Best food erectile dysfunction. Best Foods for Erectile Dysfunction: Eating Guide for Improved Sexual Health

09.09.202305.07.2023 by alexxlab

What foods can help combat erectile dysfunction. How does diet impact erectile function. Which nutrients are beneficial for treating ED. Can certain foods improve sexual performance. What dietary changes may reduce symptoms of erectile dysfunction.

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Understanding Erectile Dysfunction and Its Dietary Connections

Erectile dysfunction (ED) is a common condition affecting millions of men worldwide. While various factors contribute to ED, diet plays a crucial role in managing and potentially improving symptoms. This comprehensive guide explores the intricate relationship between nutrition and erectile function, offering evidence-based insights into the best foods for combating ED.

What is Erectile Dysfunction?

Erectile dysfunction is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. It affects approximately 30 million men in the United States alone, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The prevalence of ED increases with age and is often associated with various health conditions and lifestyle factors.

How Does Diet Impact Erectile Function?

Diet significantly influences vascular health, which is closely linked to erectile function. Poor vascular function is a primary cause of ED, sharing risk factors with cardiovascular disease. By focusing on a diet rich in certain nutrients and compounds, men may improve their erectile function and overall sexual health.

Berries: Nature’s Erectile Boosters

Berries are powerhouses of flavonoids, compounds that have shown promising results in improving erectile function. A 10-year prospective study involving 25,096 middle-aged males revealed that those consuming the highest amounts of flavonoids had a 9-11% reduced incidence of ED compared to those with lower intake.

Which Berries Are Most Beneficial?

The study highlighted several flavonoid-rich fruits that were particularly effective in reducing ED risk by up to 19%:

Strawberries
Blueberries
Apples
Pears
Citrus fruits

These fruits are not only delicious but also pack a powerful punch in supporting erectile health. Incorporating a variety of these berries into your diet can contribute to improved sexual function and overall well-being.

Salmon: Omega-3 Fatty Acids for Erectile Health

Salmon, particularly wild-caught from cold waters, is an excellent source of omega-3 fatty acids. These essential fats play a crucial role in maintaining cardiovascular health and may have direct benefits for erectile function.

How Do Omega-3s Benefit Erectile Function?

A 2016 study on rats demonstrated that higher intake of omega-3 fatty acids helps reduce physiological damage, which may, in turn, lower the risk of ED. The National Institutes of Health (NIH) recommends cold-water salmon as one of the most fundamental foods for omega-3 intake.

Wild vs. Farmed Salmon: Which is Better?

While both wild and farmed salmon contain omega-3s, wild salmon generally has a higher concentration. This is because wild salmon consume algae in their natural habitat, which is rich in omega-3s. The levels of omega-3s in farmed salmon largely depend on their diet, which can vary. For optimal benefits, opt for wild-caught salmon from cold waters whenever possible.

Olive Oil: The Mediterranean Secret to Sexual Health

Olive oil, a staple of the Mediterranean diet, has been associated with numerous health benefits, including potential improvements in erectile function. A 7-year study of clinical trials examining the relationship between Mediterranean diets and ED highlighted olive oil as a beneficial ingredient.

Why Choose Virgin or Extra Virgin Olive Oil?

The study specifically focused on virgin and extra virgin olive oil, as these varieties retain more of their beneficial compounds. Refined olive oils often undergo processes that can destroy antioxidants and omega-3 anti-inflammatory properties, potentially reducing their effectiveness in supporting erectile health.

To maximize the potential benefits for ED and overall health, opt for unrefined and extra virgin olive oil in your cooking and food preparation.

Whole Grains: Balancing Your Diet for Better Erectile Function

Whole grains are an essential component of a balanced diet and may play a role in managing erectile dysfunction. A 2017 study examined the effects of grains on ED and found that a Mediterranean diet, which includes whole grains, was more beneficial in treating ED than a low-fat diet.

What Makes Whole Grains Beneficial for ED?

Whole grains offer a range of nutrients and fiber that support overall health, including cardiovascular function. By promoting better blood flow and reducing inflammation, whole grains may indirectly contribute to improved erectile function.

Which Whole Grains Should You Include in Your Diet?

Consider incorporating the following whole grains into your meals:

Brown rice
Quinoa
Oats
Barley
Whole wheat bread and pasta

It’s important to note that more research is needed to fully understand the impact of whole grains on ED, particularly in comparison to low-carb or ketogenic diets. However, as part of a balanced, Mediterranean-style diet, whole grains appear to offer potential benefits for erectile health.

Nuts and Legumes: Plant-Based Powerhouses for Sexual Health

Nuts and legumes are nutrient-dense foods that may help improve erectile function. A 2020 study found that consuming nuts and legumes could potentially lower the risk of ED. These plant-based foods are rich in various compounds that support overall health and may have specific benefits for sexual function.

What Makes Nuts and Legumes Beneficial for ED?

According to the Agriculture Research Service (ARS), legumes are the only natural food containing catechins and epicatechins — compounds that make up one subset of flavonoids called flavan-3-ol. These compounds have antioxidant properties and may contribute to improved vascular function, which is crucial for erectile health.

Which Nuts and Legumes Should You Consume?

While more research is needed to determine the specific effects of different types of nuts and legumes on ED, incorporating a variety of these foods into your diet may be beneficial. Consider adding the following to your meals:

Almonds
Walnuts
Pistachios
Lentils
Chickpeas
Black beans

These foods not only provide potential benefits for erectile function but also contribute to overall heart health and may help manage weight, both of which are important factors in managing ED.

Herbs and Spices: Flavorful Additions for Erectile Health

Herbs and spices not only enhance the flavor of your meals but may also contribute to improved erectile function. Many of these flavorful additions are rich in flavonoids and other beneficial compounds that support vascular health.

Which Herbs and Spices Are Most Beneficial?

The Agriculture Research Service (ARS) lists several herbs and spices that have high amounts of flavonoids. These include:

Parsley
Thyme
Rosemary
Chives
Tarragon
Oregano

How Can You Incorporate These Into Your Diet?

Adding these herbs and spices to your cooking can not only enhance the flavor of your meals but also potentially provide benefits for erectile health. Consider using fresh herbs in salads, incorporating dried herbs into marinades, or using spices to season your main dishes.

Meats and Poultry: Protein Sources for Erectile Function

While plant-based foods offer numerous benefits for erectile health, certain meats and poultry can also play a role in supporting sexual function. These protein-rich foods contain important amino acids that may contribute to improved erectile function.

How Do Meats and Poultry Benefit Erectile Function?

One key component found in meats and poultry that could benefit ED is l-arginine, an amino acid found in protein-rich foods. Research from 2017 suggests that l-arginine levels are lower in males with ED. The body uses l-arginine to produce nitric oxide, a molecule that widens and relaxes blood vessels, potentially improving blood flow and erectile function.

Which Meats and Poultry Are Best for ED?

While all lean meats and poultry contain l-arginine, some options may be particularly beneficial:

Turkey breast
Chicken breast
Lean beef
Pork loin
Fish (such as tuna and salmon)

It’s important to choose lean cuts of meat and prepare them in healthy ways (grilling, baking, or roasting) to maximize their potential benefits while minimizing the intake of saturated fats.

Leafy Greens: Nutrient-Dense Supporters of Erectile Health

Leafy green vegetables are nutritional powerhouses that offer a wide range of health benefits, including potential improvements in erectile function. These vegetables are rich in nitrates, which the body converts to nitric oxide, supporting vascular health and potentially improving erectile function.

Which Leafy Greens Are Most Beneficial for ED?

While all leafy greens offer health benefits, some are particularly high in nitrates and other beneficial compounds:

Spinach
Kale
Arugula
Swiss chard
Collard greens

How Can You Incorporate More Leafy Greens Into Your Diet?

Consider the following ways to increase your intake of leafy greens:

Add a handful of spinach or kale to your morning smoothie
Use leafy greens as a base for salads
Sauté greens as a side dish for your main meals
Include chopped greens in soups, stews, and pasta dishes
Use large leafy greens as wraps for sandwiches or burrito bowls

By incorporating a variety of leafy greens into your diet, you may support not only your erectile health but also your overall well-being.

Tea and Coffee: Caffeinated Beverages for Erectile Function

While often consumed for their energizing effects, tea and coffee may also offer benefits for erectile function. These popular beverages contain compounds that could potentially support vascular health and improve erectile function.

How Do Tea and Coffee Benefit Erectile Function?

Both tea and coffee are rich in antioxidants, particularly flavonoids, which have been associated with improved erectile function. Additionally, caffeine itself may have a positive effect on erectile function by improving blood flow.

Which Types of Tea and Coffee Are Most Beneficial?

While all varieties of tea and coffee offer some health benefits, certain types may be particularly beneficial for erectile function:

Green tea: Rich in catechins, a type of flavonoid
Black tea: Contains theaflavins, another type of flavonoid
Coffee: High in antioxidants and may improve blood flow

It’s important to note that moderation is key when consuming caffeinated beverages. Excessive caffeine intake can lead to negative health effects and may worsen anxiety, which can contribute to ED.

Creating a Balanced Diet for Optimal Erectile Function

While individual foods can offer specific benefits for erectile function, the most effective approach is to adopt a balanced, nutrient-rich diet that supports overall health. The Mediterranean diet, which incorporates many of the foods discussed in this article, has been associated with improved erectile function and cardiovascular health.

Key Principles of an ED-Friendly Diet

To create a diet that supports erectile health, consider the following principles:

Emphasize plant-based foods, including fruits, vegetables, whole grains, nuts, and legumes
Include fatty fish rich in omega-3s, such as salmon, at least twice a week
Use olive oil as your primary source of added fat
Limit red meat consumption and choose lean protein sources
Incorporate herbs and spices for flavor and potential health benefits
Enjoy moderate amounts of tea and coffee
Stay hydrated by drinking plenty of water throughout the day

Combining Diet with Other Lifestyle Factors

While diet plays a crucial role in managing erectile dysfunction, it’s important to remember that other lifestyle factors also contribute to erectile health. Consider combining your dietary changes with the following practices:

Regular physical activity, particularly aerobic exercise
Stress management techniques, such as meditation or yoga
Adequate sleep (7-9 hours per night for most adults)
Limiting alcohol consumption
Quitting smoking, if applicable

By adopting a holistic approach that combines a healthy diet with positive lifestyle changes, you may significantly improve your erectile function and overall sexual health.

Conclusion: Nourishing Your Body for Better Erectile Health

Erectile dysfunction is a complex condition influenced by various factors, including diet and lifestyle. By incorporating the foods and dietary principles discussed in this article, you can take proactive steps towards improving your erectile function and overall sexual health.

Remember that while dietary changes can be beneficial, they should be part of a comprehensive approach to managing ED. If you’re experiencing persistent erectile difficulties, it’s important to consult with a healthcare professional to rule out underlying medical conditions and discuss potential treatment options.

By nourishing your body with the right foods and adopting a healthy lifestyle, you can support not only your erectile function but also your overall well-being, leading to a more satisfying and fulfilling life.

What to eat and avoid

Erectile dysfunction (ED) can make it difficult for a person to achieve or maintain an erection. Following certain diets or eating specific foods may help contribute to successful treatment.

This article examines what foods people could include in their diet to help combat ED.

A quick look at the best foods for ED:

Berries
Salmon
Olive oil
Whole grains
Nuts and legumes
Herbs and spices
Meats and poultry
Leafy greens
Tea and coffee

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), ED affects roughly 30 million men in the United States. A person’s chance of developing this condition increases with aging and taking specific medications, including antidepressants and blood pressure drugs.

Smoking, being physically inactive, or having a health condition such as type 2 diabetes or heart disease, can also lead to erectile function problems.

In addition, one article notes that the main cause of ED is poor vascular function. As a result, the risk factors for ED are the same as those for cardiovascular disease.

A 2018 study with participants aged 18–40 years old found that those consuming a higher amount of flavones in their diet improved their ED.

Flavones are a sub-compound commonly found in fruits and vegetables. They are part of their parent compound, flavonoids, usually found in teas, fruits, and vegetables.

The concentration of flavones in specific foods, includes:

chamomile tea
bergamot juice
artichoke heads
kumquat
bell peppers

However, a food’s number of flavones displays in ranges. For example, bell peppers can have 0.1–12.9 milligrams of flavones per 100 grams of fresh weight. This may indicate that the source quality of fruits and vegetables has an effect on the number of flavones in the final product.

According to research, the following foods may have properties that help to prevent or treat ED:

Berries

A 10-year prospective study of 25,096 middle-aged males indicated that those who consumed the most flavonoids had a 9–11% reduced incidence of ED when compared with those who consumed less.

The authors observed that the chance of ED reduced by up to 19% in those who ate the following five flavonoid-rich berries and other fruits:

strawberries
blueberries
apples
pears
citrus fruits

Salmon

A 2016 study of rats looked at the relationship between omega-3 fatty acids and ED. The study found that a higher intake of omega-3 helps lower physiological damage, which in turn may lower ED.

The National Institutes of Health (NIH) lists cold-water salmon as one of the most fundamental foods for omega-3 intake. Farm-raised salmon may have slightly fewer nutrients as omega-3 comes from the algae, which is not common in fish farms. The levels of omega-3 in farmed salmon largely depend on what the fish eat.

For higher intakes of natural omega-3, individuals should consume more wild salmon from cold waters.

Olive oil

A 7-year study of clinical trials examining the relationship between Mediterranean diets and ED lists olive oil as a beneficial ingredient.

However, the study only examines virgin and extra virgin olive oil. This could be because any oil that goes through a refinement process changes its molecular structure.

The study looks at what refining does to food oils, including olive oil. It shows that it can destroy antioxidants and omega-3 anti-inflammatory properties. This also removes the properties that could benefit ED.

Individuals who want to incorporate oils in their diets for ED and other health benefits should consider unrefined and extra virgin olive oil.

Whole grains

A 2017 study also examined the effects of grains on ED.

The results conclude that a Mediterranean diet, which includes whole grains, is more beneficial to treating ED than a low fat diet.

This could mean that a healthy balanced diet that includes whole grains without potentially harmful additives such as pesticides, can benefit individuals with ED.

However, researchers should perform more studies to understand the overall health benefits of whole grains, particularly in comparison to keto or low carb lifestyles.

Nuts and legumes

A 2020 study found that eating nuts and legumes may help lower ED.

The Agriculture Research Service (ARS) states that legumes are the only natural food containing catechins and epicatechins — compounds that make up one subset of flavonoids, flavan-3-ol.

However, there are no studies that compare the differences in each type of nut or legume and its realistic effect on ED.

Herbs and spices

The ARS also lists herbs and spices that have high amounts of flavonoids.

These include:

parsley
thyme
rosemary
chives
tarragon
oregano

Meats and poultry

A food component that could benefit ED is l-arginine — an amino acid found in protein-rich foods.

2017 research suggests that l-arginine levels are lower in males with ED. The body uses l-arginine to make nitric oxide. This is a molecule that widens and relaxes blood vessels, increasing blood flow to the penis.

Foods that are good sources of l-arginine include:

poultry
red meat
fish
nuts
dairy products

Learn more about foods that are high in l-arginine here.

Leafy greens

Nitrates are food compounds that can increase nitric oxide levels. Research suggests that they may also reduce blood pressure and inflammation.

Foods that contain high levels of nitrates include:

arugula
spinach
lettuce
radish

Tea and coffee

A 2020 study states that teas increase flavonoids as part of a healthy diet.

One 2018 study examining the impact of coffee on ED found that long-term coffee intake is not associated with the risk of ED. In fact, since coffee contains antioxidants, moderate levels may help build resistance to inflammation.

There are some foods that a person may wish to avoid when managing ED, including:

Sugar

According to Action on Sugar, regularly eating foods that include substances considered unhealthy or drinking beverages containing sugar can lead to weight gain and a high body mass index (BMI).

An older article notes that excessive body weight and an increase in BMI can lead to ED. The researchers state that in 2014, there were 8 million cases of ED that were related to diabetes and obesity.

High fat meals

People who have high cholesterol levels, high blood pressure, obesity, and those who smoke may have an increased risk of developing atherosclerosis. This occurs due to plaque buildup in the inner lining of the arteries.

As a result, this reduces the oxygen supply and blood flow to the organs.

In addition, according to Wayne University School of Medicine, men who have clogged heart arteries may also experience issues in the arteries that supply blood to the penis.

Alcohol

Alcohol can also affect a person’s sexual health.

An older article found that 72% of men with alcohol dependence had one or more sexual health problems, such as premature ejaculation, low sexual desire, and ED.

Excessive alcohol consumption can also reduce blood flow to the penis, so individuals may not be able to achieve an erection.

Several options can help treat ED. These include:

Medications

According to the NIDDK, doctors can prescribe any of these drugs to help individuals maintain an erection:

Sildenafil (Viagra): MedlinePlus states that a person should take sildenafil an hour before engaging in sexual activity. They can take it with or without food, but the drug may take longer to work if people consume a high fat meal. Learn more about sildenafil here.
Tadalafil (Cialis): According to the United Kingdom’s National Health Service (NHS), Cialis can treat ED and symptoms of an enlarged prostate. A doctor may also prescribe it for people who have pulmonary hypertension in some cases. In addition, individuals can take tadalafil 30 minutes before having sex but should not take more than one pill in one day. The NHS explains that tadalafil may not be a good option for individuals who take nitrates, as these can lower their blood pressure when interacting with the ED drug. Learn more about tadalafil here.
Vardenafil (Levitra): This is a tablet that dissolves in the mouth, so people do not need to drink water to swallow it. Individuals can take it when required, but an hour before sexual intercourse. Also, MedlinePlus explains that a person should immediately place the tablet on their tongue after removing it from its blister pack. Learn more about vardenafil here.

Learn about the most effective medications for ED here.

Surgery

The NIDDK mentions two surgical procedures that urologists may recommend for people with ED:

Implantation: Doctors may also refer to these as prostheses. They may use inflatable implants, that can make the penis appear longer, or malleable implants. These are devices that allow individuals to adjust their penile position.
Reconstruction: This may be the best option for those under the age of 30. During this procedure, the doctor repairs the arteries preventing individuals from maintaining an erection.

Exercise

Exercise may help individuals manage ED symptoms.

In a 2018 article, researchers advise that a 160-minute weekly exercise over a 6-month period can help reduce erectile problems that occur with obesity, hypertension, and cardiovascular diseases.

The article also mentions other interventions that can help improve erectile function. These include:

pelvic floor muscle training
quitting smoking, if a person smokes
following a healthy diet

Learn about the best exercises for ED here.

ED equipment

A range of tools and equipment is available to help people with ED. For example, penis pumps help support erections without the need for medication.

Learn more about penis pumps here.

Herbal products

There are many herbal or all-natural products on the market.

However, individuals should be aware that these may be ineffective or even dangerous. The Food and Drug Administration (FDA) states that its lab tests found over 300 of such products with undisclosed ingredients or excessively high dosages. The FDA warns that consumers are being misled by many of these all-natural brands and products.

Learn more about the natural and home remedies for ED here.

A person should contact a doctor if they experience any of the following symptoms of ED:

they can get an erection sometimes, but not every time they want to have sex
they are not able to maintain an erection during intercourse
they are unable to get an erection at any time

A doctor is likely to ask the person about their medical and sexual history. They may also examine the person and perform some tests.

If the doctor diagnoses the person with ED, they can then recommend treatments. They may also advise certain lifestyle changes that research has shown to benefit sexual function. These may include the person doing more exercise, quitting smoking, limiting alcohol consumption, and reaching a moderate weight.

Learn more about treatment options for erectile dysfunction here.

It is also important for individuals to consult a doctor to rule out any other potential health issues, such as cardiovascular disease or high blood pressure.

Here are some answers to common questions about ED:

Is there any food that works like Viagra?

Switching to a healthy balanced diet high in flavonoids may complement the treatment of long-term erectile dysfunction.

However, individuals should be aware that many potentially unsafe products claim to have the same effect as Viagra but with natural, herbal alternatives.

The FDA advises individuals should proceed with caution when exploring such products and ensure they are fully aware of the possible side effects.

What is the best fruit for erectile dysfunction?

Strawberries and other berries may best complement ED treatments, especially if free from harmful pesticides.

Other beneficial fruits include apples, pears, and citruses such as oranges and lemons.

What is the fastest way to cure erectile dysfunction?

The quickest way to treat erectile dysfunction will depend on many factors, including a person’s age and underlying medical conditions.

Alongside a doctor-recommended treatment plan, individuals may notice an improvement in their symptoms by maintaining a balanced diet and getting regular exercise and sleep.

Those with ED may find that eating certain foods and maintaining a healthy diet helps their symptoms if they are unable to take medication or find it ineffective.

However, a person should consult their doctor if they have symptoms of ED. The doctor may also want to discuss any potential coexisting health issues.

People should also check with their doctor before taking any supplements or increasing the intake of specific foods, especially if they take other forms of medication.

What to eat and avoid

Erectile dysfunction (ED) can make it difficult for a person to achieve or maintain an erection. Following certain diets or eating specific foods may help contribute to successful treatment.

This article examines what foods people could include in their diet to help combat ED.

A quick look at the best foods for ED:

Berries
Salmon
Olive oil
Whole grains
Nuts and legumes
Herbs and spices
Meats and poultry
Leafy greens
Tea and coffee

Smoking, being physically inactive, or having a health condition such as type 2 diabetes or heart disease, can also lead to erectile function problems.

In addition, one article notes that the main cause of ED is poor vascular function. As a result, the risk factors for ED are the same as those for cardiovascular disease.

A 2018 study with participants aged 18–40 years old found that those consuming a higher amount of flavones in their diet improved their ED.

Flavones are a sub-compound commonly found in fruits and vegetables. They are part of their parent compound, flavonoids, usually found in teas, fruits, and vegetables.

The concentration of flavones in specific foods, includes:

chamomile tea
bergamot juice
artichoke heads
kumquat
bell peppers

According to research, the following foods may have properties that help to prevent or treat ED:

Berries

A 10-year prospective study of 25,096 middle-aged males indicated that those who consumed the most flavonoids had a 9–11% reduced incidence of ED when compared with those who consumed less.

The authors observed that the chance of ED reduced by up to 19% in those who ate the following five flavonoid-rich berries and other fruits:

strawberries
blueberries
apples
pears
citrus fruits

Salmon

A 2016 study of rats looked at the relationship between omega-3 fatty acids and ED. The study found that a higher intake of omega-3 helps lower physiological damage, which in turn may lower ED.

For higher intakes of natural omega-3, individuals should consume more wild salmon from cold waters.

Olive oil

A 7-year study of clinical trials examining the relationship between Mediterranean diets and ED lists olive oil as a beneficial ingredient.

However, the study only examines virgin and extra virgin olive oil. This could be because any oil that goes through a refinement process changes its molecular structure.

Individuals who want to incorporate oils in their diets for ED and other health benefits should consider unrefined and extra virgin olive oil.

Whole grains

A 2017 study also examined the effects of grains on ED.

The results conclude that a Mediterranean diet, which includes whole grains, is more beneficial to treating ED than a low fat diet.

This could mean that a healthy balanced diet that includes whole grains without potentially harmful additives such as pesticides, can benefit individuals with ED.

However, researchers should perform more studies to understand the overall health benefits of whole grains, particularly in comparison to keto or low carb lifestyles.

Nuts and legumes

A 2020 study found that eating nuts and legumes may help lower ED.

The Agriculture Research Service (ARS) states that legumes are the only natural food containing catechins and epicatechins — compounds that make up one subset of flavonoids, flavan-3-ol.

However, there are no studies that compare the differences in each type of nut or legume and its realistic effect on ED.

Herbs and spices

The ARS also lists herbs and spices that have high amounts of flavonoids.

These include:

parsley
thyme
rosemary
chives
tarragon
oregano

Meats and poultry

A food component that could benefit ED is l-arginine — an amino acid found in protein-rich foods.

Foods that are good sources of l-arginine include:

poultry
red meat
fish
nuts
dairy products

Learn more about foods that are high in l-arginine here.

Leafy greens

Nitrates are food compounds that can increase nitric oxide levels. Research suggests that they may also reduce blood pressure and inflammation.

Foods that contain high levels of nitrates include:

arugula
spinach
lettuce
radish

Tea and coffee

A 2020 study states that teas increase flavonoids as part of a healthy diet.

There are some foods that a person may wish to avoid when managing ED, including:

Sugar

According to Action on Sugar, regularly eating foods that include substances considered unhealthy or drinking beverages containing sugar can lead to weight gain and a high body mass index (BMI).

High fat meals

As a result, this reduces the oxygen supply and blood flow to the organs.

In addition, according to Wayne University School of Medicine, men who have clogged heart arteries may also experience issues in the arteries that supply blood to the penis.

Alcohol

Alcohol can also affect a person’s sexual health.

An older article found that 72% of men with alcohol dependence had one or more sexual health problems, such as premature ejaculation, low sexual desire, and ED.

Excessive alcohol consumption can also reduce blood flow to the penis, so individuals may not be able to achieve an erection.

Several options can help treat ED. These include:

Medications

According to the NIDDK, doctors can prescribe any of these drugs to help individuals maintain an erection:

Sildenafil (Viagra): MedlinePlus states that a person should take sildenafil an hour before engaging in sexual activity. They can take it with or without food, but the drug may take longer to work if people consume a high fat meal. Learn more about sildenafil here.
Tadalafil (Cialis): According to the United Kingdom’s National Health Service (NHS), Cialis can treat ED and symptoms of an enlarged prostate. A doctor may also prescribe it for people who have pulmonary hypertension in some cases. In addition, individuals can take tadalafil 30 minutes before having sex but should not take more than one pill in one day. The NHS explains that tadalafil may not be a good option for individuals who take nitrates, as these can lower their blood pressure when interacting with the ED drug. Learn more about tadalafil here.
Vardenafil (Levitra): This is a tablet that dissolves in the mouth, so people do not need to drink water to swallow it. Individuals can take it when required, but an hour before sexual intercourse. Also, MedlinePlus explains that a person should immediately place the tablet on their tongue after removing it from its blister pack. Learn more about vardenafil here.

Learn about the most effective medications for ED here.

Surgery

The NIDDK mentions two surgical procedures that urologists may recommend for people with ED:

Implantation: Doctors may also refer to these as prostheses. They may use inflatable implants, that can make the penis appear longer, or malleable implants. These are devices that allow individuals to adjust their penile position.
Reconstruction: This may be the best option for those under the age of 30. During this procedure, the doctor repairs the arteries preventing individuals from maintaining an erection.

Exercise

Exercise may help individuals manage ED symptoms.

In a 2018 article, researchers advise that a 160-minute weekly exercise over a 6-month period can help reduce erectile problems that occur with obesity, hypertension, and cardiovascular diseases.

The article also mentions other interventions that can help improve erectile function. These include:

pelvic floor muscle training
quitting smoking, if a person smokes
following a healthy diet

Learn about the best exercises for ED here.

ED equipment

A range of tools and equipment is available to help people with ED. For example, penis pumps help support erections without the need for medication.

Learn more about penis pumps here.

Herbal products

There are many herbal or all-natural products on the market.

Learn more about the natural and home remedies for ED here.

A person should contact a doctor if they experience any of the following symptoms of ED:

they can get an erection sometimes, but not every time they want to have sex
they are not able to maintain an erection during intercourse
they are unable to get an erection at any time

A doctor is likely to ask the person about their medical and sexual history. They may also examine the person and perform some tests.

Learn more about treatment options for erectile dysfunction here.

It is also important for individuals to consult a doctor to rule out any other potential health issues, such as cardiovascular disease or high blood pressure.

Here are some answers to common questions about ED:

Is there any food that works like Viagra?

Switching to a healthy balanced diet high in flavonoids may complement the treatment of long-term erectile dysfunction.

However, individuals should be aware that many potentially unsafe products claim to have the same effect as Viagra but with natural, herbal alternatives.

The FDA advises individuals should proceed with caution when exploring such products and ensure they are fully aware of the possible side effects.

What is the best fruit for erectile dysfunction?

Strawberries and other berries may best complement ED treatments, especially if free from harmful pesticides.

Other beneficial fruits include apples, pears, and citruses such as oranges and lemons.

What is the fastest way to cure erectile dysfunction?

The quickest way to treat erectile dysfunction will depend on many factors, including a person’s age and underlying medical conditions.

Alongside a doctor-recommended treatment plan, individuals may notice an improvement in their symptoms by maintaining a balanced diet and getting regular exercise and sleep.

Those with ED may find that eating certain foods and maintaining a healthy diet helps their symptoms if they are unable to take medication or find it ineffective.

However, a person should consult their doctor if they have symptoms of ED. The doctor may also want to discuss any potential coexisting health issues.

People should also check with their doctor before taking any supplements or increasing the intake of specific foods, especially if they take other forms of medication.

what vegetables and fruits contribute to the growth of male potency

Why it is important for men to monitor potency

A stable erection, prolonged sexual intercourse – all this indicates a good potency. The whole body is involved in these processes: the hormonal system, blood circulation, and even the state of the psyche. Therefore, difficulties with sexual life may indicate more serious problems in the body.

Erection problems can be organic: in vascular diseases, blood supply is disturbed. This is the main cause of unstable erections in men over fifty, and in this case, the disease, not the symptom, should be treated. The older the man, the more often he should visit a urologist, and not self-medicate.

However, even at a young age there may be difficulties with potency. Young men are active, work hard and are nervous, do not get enough sleep, which leads to psychogenic erectile dysfunction. Not understanding the reason, men often resort to strong stimulants that give a one-time effect. They are addictive and gradually harm the heart if taken uncontrollably.

What foods increase potency in men

A good varied diet affects the well-being in general, and affects the potency. Men’s health is very sensitive, and reacts to the lack of nutrients and vitamins.

Some products contain a particularly large amount of substances necessary for the synthesis of sex hormones. Vitamins A, B1, C, E, potassium and zinc affect the health of the heart and blood vessels, and it is a good blood flow that ensures a stable erection.

Spices : nutmeg, cinnamon and ginger, hot pepper, cloves, fenugreek, medicinal herbs increase sensuality and increase blood circulation. They also boost the immune system and help keep you awake.
Nuts and seeds : walnuts, almonds, pistachios, pine nuts are rich in proteins, fats and vitamins. Pumpkin seeds contain a lot of zinc.
Seafood: all seafood contains substances necessary for men’s health, as well as easily digestible protein. Oysters and red fish are especially useful.
Fruit: avocados, bananas, strawberries and currants, figs, watermelon, grapes or raisins. Fruits are rich in vitamins, so they are useful as a prevention of beriberi. It can be manifested by frequent fatigue, which does not have the best effect on libido. It is necessary to observe moderation, since fruits contain a lot of sugar, which harms potency and worsens the condition of blood vessels.
Cocoa, chocolate and red wine.
Oysters are the richest of all seafood in zinc and selenium, which improve erection. These vitamins are partially destroyed during cooking, so raw oysters are useful – useful substances are preserved in them.

Chocolate. The second product, which is usually considered harmful, in fact, is only beneficial for potency. It is important to eat dark chocolate with a lot of cocoa – it is it that affects the production of testosterone and improves mood.
Fenugreek – its seeds contain many substances that increase libido, and it also lowers blood sugar, which reduces the risk of diabetes, one of the causes of erection problems.
Ginger root as a condiment or as a tea drink. Ginger causes blood flow to the genitals.
Pumpkin seeds rank first in men’s health benefits. They contain a large amount of zinc and other substances necessary for the male reproductive system. Based on pumpkin seeds, they even produce medicinal preparations.
Walnuts are recommended by experts as a healthy snack. They will be a good source of vegetable protein and will also increase testosterone levels.
Red wine is one of the few types of alcohol that does not harm potency, but improves it. Wine contains the antioxidant resveratrol, which strengthens blood vessels, which is good for blood circulation. But you need to use it no more than one glass and occasionally, because in large quantities any alcohol is harmful.

Doctors’ recommendations for men

To avoid problems with potency, it is advisable to lead a healthy lifestyle and treat any infections in time. If serious problems arise, with pain or a burning sensation, you should immediately contact a urologist, and not self-medicate.

According to the WHO, more than 150 million men suffer from erection problems. This is facilitated by the accelerated rhythm of life, frequent stress, processing and lack of sleep, against this background – problems with blood vessels and the heart. The main key to a healthy sex life is to improve nutrition, experience less stress and get enough rest.

Give up bad habits

Active smoking and alcohol impair both potency and sperm quality. It has been proven that the negative impact of nicotine and ethanol on the male reproductive system can even lead to infertility. Smoking has a particularly strong effect on the state of blood vessels, increasing the likelihood of atherosclerosis and worsening the blood supply to the genital organs.

Be less nervous

Sometimes failures happen precisely because of fear and expectation of failure. There is no need to worry too much if erection problems sometimes occur. It is better to reduce stress at work by doing things in your free time that relax and calm you down.

Go in for sports

Stagnation of blood in the genitals from a sedentary lifestyle adversely affects men’s health. Therefore, it is necessary to moderately engage in your favorite sports. Additionally, you can do special Kegel exercises to improve blood circulation in the pelvic area. Professional athletes usually overwork on the contrary, and potency suffers from the fact that the body does not have time to recover.

Sports are important for the whole organism. Photo: Pixabay

Eat healthy

Healthy food is the key to good health. It is necessary to receive in full both meat and vegetable food, do not forget about fresh herbs and seafood, which are usually few in the diet of Russians. It is better to cook in such a way as to preserve as many vitamins as possible – stew, boil, steam dishes, eat raw vegetables.

Watch your weight

Excess body fat reduces the production of testosterone and stimulates the production of estrogens, opposite hormones. It has been proven that overweight people are much more likely to suffer from problems with potency.

Have a healthy sex life

In the absence of a sexual life, congestion occurs that causes erection problems. Regular sexual activity with a regular partner reduces the risk of prostatitis and erectile dysfunction. However, spontaneous connections and excessive activity can do harm.

Strengthen the immune system

It is necessary to strengthen the immune system with the help of light hardening, walks in the fresh air. A weakened body is prone to disease, so you can not overcool

See your doctor on time

Checking with a urologist once a year will help rule out possible problems before they make themselves felt. With age, the frequency of sexual problems increases, and you will also have to consult a doctor more often.

Myths about male potency

There are still a lot of myths about potency in the modern world. Let’s figure out what is true and what is fiction.

Young people do not have problems with potency

Unfortunately, this is not so. And young guys can have problems for various reasons, although this happens much more often with age.

Masturbation reduces potency

This is not entirely true. But there is a certain connection – if you completely replace all sexual contacts with masturbation, a psychological dependence on this process may arise. And during a real sexual intercourse, an erection will be worse than during masturbation, although physiologically it does not affect potency in any way.

Active sport reduces potency

If this is a professional athlete who trains almost daily and takes sports supplements, then such overloads can exhaust the body and reduce potency. But regular workouts several times a week will not only not hurt, but will also increase potency due to the active production of testosterone.

Potency depends on the size of the genitals

Of course, this is a myth. There is no relationship between penis size and potency.

Impotence not cured

Treated. The main thing is to remember that even if the problem has gone this far, a lot can be cured if the root cause is identified. Treatment includes drugs, surgery, and even psychotherapy.

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03/24/2022

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The role of nutrition in reducing potency in men
The use of diets for the treatment of erectile dysfunction in men
Diet for erectile dysfunction and dyslipidaemia
Nutrition rules for erectile dysfunction due to obesity
Diet to increase testosterone levels in men

Erectile dysfunction is diagnosed when erectile dysfunction lasts more than 3 months. At the same time, the man is not capable of sexual intercourse due to the lack of an erection or its insufficient duration. This negatively affects the quality of his life, physical and mental health. ¹ Erectile dysfunction is a very common disease, among the risk factors for its occurrence, malnutrition plays an important role. Obesity leads to dyslipidemia and hypertension, diabetes mellitus and depression, which are common causes of impotence.

A diet for erectile dysfunction in men allows you to increase testosterone levels, correct metabolic disorders, reduce body weight and thereby improve blood circulation in the penis, normalize the patient’s psycho-emotional status and significantly increase the effect of the treatment. ²

The role of nutrition in reducing potency in men

Erection is a complex physiological process influenced by various factors. The main ones are:

vascular;

hormonal;

neurogenic.

Unhealthy food with a predominance of transgenic fats and carbohydrates leads to metabolic disorders, which creates conditions for the activation of vascular mechanisms for the development of erectile dysfunction. ³ Overweight and beriberi may be complicated by various somatic diseases (arterial hypertension, diabetes mellitus, coronary heart disease).

At the same time, erectile dysfunction is often the first manifestation of the disease or a harbinger of complications in patients with diabetes mellitus ⁴ , and also serves as an early symptom of diseases of the cardiovascular system of atherosclerotic origin (heart attack, stroke). ⁵

Low testosterone, which is the cause of erectile dysfunction, also leads to an increase in total cholesterol, low-density lipoproteins (“bad” cholesterol fraction) and activation of the synthesis of inflammatory mediators. ³ On the other hand, obesity, accompanied by an increase in insulin, glucose, CRP and a decrease in the level of testosterone in the blood ⁴ , leads to secondary hypogonadism, a syndrome associated with a low level of sex hormone.

All this determines the importance of proper nutrition to maintain men’s health and diet as an effective non-drug method of erectile dysfunction.

The use of diets for the treatment of erectile dysfunction in men

Food components, as well as their metabolites, affect the synthesis of various substances, including enzymes involved in metabolic processes. Improper nutrition leads to metabolic disorders, disruption of adaptive, compensatory mechanisms and, as a result, to the development of diseases of various systems, including erectile dysfunction. The diet allows you to normalize the level of glucose, cholesterol, testosterone and remove the causes of the disease due to the general healing effect.

Dieting and sufficient physical activity are indicated for all types of erectile dysfunction. With psychogenic, they are able to increase resistance to stress, with organic, they can reduce the severity of vascular disorders.

Diet is of particular importance when erectile dysfunction is combined with the following conditions:

The type of diet used should correspond to the condition of the patient’s body, the presence of concomitant diseases, food allergies. To provide a therapeutic effect, it must be individual, correspond to energy costs and not be stressful for the body, include all the necessary vitamins and trace elements.

Diet in combination of erectile dysfunction with dyslipidemia

In case of violation of lipid metabolism, resulting in atherosclerosis, it is recommended to follow a hypocholesterol diet with a restriction of salt content in products. The diet should be rich in dietary fiber and polyunsaturated fatty acids to increase the concentration of high density lipoproteins (good cholesterol). ⁶ It is also important to keep track of the calorie content of food. In the absence of physical activity, the calorie content should not exceed 2500 kcal, in the presence of excess weight – even less.

It is recommended to exclude all types of animal and hydrogenated fats containing cholesterol or contributing to its deposition on vessels. You should limit the intake of fatty meats, margarine, butter, offal pates, sausages, sausages, fatty dairy products, fried potatoes, mayonnaise, sweets and muffins.

Preference should be given to lean meats (chicken, turkey, veal, rabbit), fish, especially sea, fermented milk products. You can eat eggs, but limit their number, especially yolks. From fruits and vegetables, grapes and dates rich in glucose are not recommended.

Nutrition rules for erectile dysfunction due to obesity

It has been proven that weight loss and especially a decrease in the manifestation of visceral obesity due to the elimination of metabolic imbalances with proper nutrition and sufficient physical activity have a beneficial effect on endothelial function and, accordingly, on erectile function in obese men. ^7.8

The optimal type of nutrition for overweight is a low-calorie diet. It should be safe, but effective for maintaining normal metabolism, weight management and healing of the body. ⁹ It is recommended to include foods with a high fiber content and a low glycemic index (which increase blood glucose a little) in the diet. At the same time, such high-calorie carbohydrate foods as cereals, flour, chocolate, and alcohol are excluded. Meat products, fish, seafood, nuts, dairy products, vegetables and fruits are recommended for consumption. ⁶

Meals should be fractional, with a break of no more than 3-4 hours, the last recommended meal no later than 2 hours before bedtime. It is important to observe the drinking regimen and reduce the amount of salt in food as much as possible. The diet should be moderately calorie restricted. A strict diet is not acceptable, as it causes stress and leads to depression, which only aggravate the existing problems of men’s health.

Diet to increase testosterone levels in men

A diet that increases testosterone is the main method of treatment for secondary hypogonadism, and is also indicated in the presence of contraindications to testosterone replacement therapy (for prostate cancer, breast cancer in men, with severe chronic heart failure). At the same time, it is recommended to include in the diet products that contain large amounts of zinc (seafood, beef, beans, nuts), potassium (nuts, mushrooms, dried fruits), magnesium (chard, spinach), iron (meat, grains), vitamins, A ( milk, eggs), E, C (vegetables and fruits), polyunsaturated fatty acids (olive oil). ¹⁰

The diet is often supplemented with the use of biologically active food supplements that affect the humoral factors in the regulation of metabolism. Such a natural herbal biologically active agent is Vuka Vuka ^®, which, without side effects, without causing addiction and withdrawal syndrome, can be used to improve erection. ¹¹

Thus, a healthy lifestyle, including a proper balanced diet, is an effective treatment for erectile dysfunction in men. Diet increases the effectiveness of other types of therapeutic treatment, and is also a prevention of complications of concomitant diseases. ¹² An integrated approach will allow a man to gain health and improve the quality of life.

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Diet therapy for diseases of internal organs: textbook. allowance. Part 1. / Comp.