What are the best foods to eat for hemorrhoid relief. How can you incorporate more fiber into your diet. Which foods should you avoid if you have hemorrhoids. What role does hydration play in managing hemorrhoids. How can dietary changes help prevent and treat hemorrhoid symptoms.

Understanding Fiber: The Key to Hemorrhoid Management

When it comes to managing hemorrhoids, fiber is your best friend. But not all fiber is created equal. There are two main types of fiber that play crucial roles in digestive health:

Soluble Fiber

Soluble fiber dissolves in water, forming a gel-like substance in your digestive tract. This type of fiber is particularly beneficial for hemorrhoid sufferers because it:

• Softens stool, making it easier to pass
• Reduces straining during bowel movements
• Helps maintain regular bowel habits

Insoluble Fiber

Insoluble fiber, often referred to as “roughage,” doesn’t dissolve in water. Instead, it adds bulk to your stool and helps move waste through your digestive system. This type of fiber:

• Promotes regular bowel movements
• Prevents constipation
• Balances the pH in your intestines

To effectively manage hemorrhoids, aim for a balanced intake of both types of fiber. The recommended daily fiber intake is 25-30 grams, which is about twice what the average American consumes. Gradually increase your fiber intake to avoid gas and bloating, and remember to drink plenty of water to help your body process the extra fiber efficiently.

Legumes: Powerhouses of Fiber for Hemorrhoid Relief

Beans, lentils, and nuts are excellent sources of both soluble and insoluble fiber, making them ideal for a hemorrhoid-friendly diet. Here’s why you should consider incorporating more legumes into your meals:

Benefits of Beans

Just half a cup of beans can provide 7-10 grams of fiber, which is about a third of your daily requirement. Some of the best beans for hemorrhoid management include:

• Kidney beans
• Navy beans
• Lima beans
• Black beans

Nuts and Seeds

While not as high in fiber as beans, nuts and seeds still offer a significant fiber boost. For example:

• 20 almonds provide about 3 grams of fiber
• A quarter cup of pumpkin seeds contains 2 grams of fiber
• Half a cup of edamame offers 3 grams of fiber with fewer calories than nuts

Incorporating Legumes into Your Diet

Try these simple strategies to increase your legume intake:

1. Add beans to soups and chilis instead of or alongside meat
2. Sprinkle nuts or seeds on salads for extra crunch and fiber
3. Explore Indian and Middle Eastern cuisines, which often feature lentils and beans
4. Use hummus as a spread instead of mayonnaise

Grains: Choosing the Right Carbs for Hemorrhoid Health

When it comes to grains, not all options are created equal for hemorrhoid sufferers. Whole grains are far superior to refined grains in terms of fiber content and overall digestive health benefits.

Whole Grains vs. Refined Grains

Whole grains contain all parts of the grain kernel, including the fiber-rich bran and germ. Refined grains, on the other hand, have had these nutritious parts removed. For optimal hemorrhoid management, opt for:

• Whole wheat bread instead of white bread
• Brown rice instead of white rice
• Whole grain pasta over regular pasta
• Oatmeal or bran cereal instead of sugary breakfast cereals

Best Grains for Hemorrhoid Relief

Some grains are particularly beneficial for those dealing with hemorrhoids:

1. Oats: High in soluble fiber, which helps soften stool
2. Barley: Contains both soluble and insoluble fiber
3. Quinoa: A complete protein source with a good amount of fiber
4. Buckwheat: Gluten-free and rich in both types of fiber

Creative Ways to Incorporate Whole Grains

Try these ideas to boost your whole grain intake:

• Sprinkle oat bran or wheat germ on salads and soups
• Use whole grain flours for baking
• Swap your morning bagel for a bowl of oatmeal
• Choose whole grain crackers for snacking

Fruits and Vegetables: Nature’s Hemorrhoid Healers

Fruits and vegetables are essential components of a hemorrhoid-friendly diet. They not only provide fiber but also contain compounds that can help manage hemorrhoid symptoms.

The Power of Plant Skins

For many fruits and vegetables, the skin contains a significant amount of insoluble fiber. When possible, eat fruits and vegetables with their skins intact. This applies to:

• Apples
• Pears
• Plums
• Potatoes

Flavonoids: Nature’s Hemorrhoid Helpers

Many colorful fruits and vegetables contain compounds called flavonoids, which can help control hemorrhoid bleeding. Foods rich in flavonoids include:

• Berries (strawberries, blueberries, raspberries)
• Grapes
• Tomatoes
• Dark, leafy greens (kale, spinach, Swiss chard)

Hydrating Fruits and Vegetables

Some produce items are not only high in fiber but also have a high water content, which can help prevent constipation. These include:

• Cucumbers (96% water)
• Celery (95% water)
• Watermelon (92% water)
• Bell peppers (92% water)

Incorporating More Fruits and Vegetables

Try these strategies to increase your fruit and vegetable intake:

1. Add berries or banana slices to your morning cereal
2. Include a side salad with lunch and dinner
3. Snack on raw vegetables with hummus
4. Replace sugary desserts with fresh fruit
5. Blend fruits and vegetables into smoothies

Foods to Avoid: What Not to Eat When Dealing with Hemorrhoids

While focusing on fiber-rich foods is crucial for hemorrhoid management, it’s equally important to know which foods can exacerbate symptoms. Here’s a list of items to limit or avoid:

Low-Fiber Foods

Foods that are low in fiber can lead to constipation, which can worsen hemorrhoid symptoms. Avoid or limit:

• White bread and bagels
• Processed foods, including frozen meals and fast food
• Refined grains (white rice, regular pasta)

Dairy Products

While not inherently harmful, some people find that dairy products can contribute to constipation. If you notice a connection between dairy intake and hemorrhoid symptoms, consider reducing your consumption of:

• Milk
• Cheese
• Ice cream

Red Meat

Red meat is low in fiber and can be difficult to digest. Opting for lean proteins like fish or plant-based proteins may be beneficial for those with hemorrhoids.

Spicy Foods

Spicy foods can irritate the digestive tract and potentially worsen hemorrhoid symptoms. If you’re prone to hemorrhoids, consider reducing your intake of hot peppers, curry, and other spicy dishes.

Alcohol

Alcohol can dehydrate the body, potentially leading to constipation. It may also irritate existing hemorrhoids. Limit alcohol consumption and increase water intake to maintain proper hydration.

The Role of Hydration in Hemorrhoid Management

While much emphasis is placed on dietary fiber, the importance of proper hydration in managing hemorrhoids cannot be overstated. Adequate fluid intake is crucial for several reasons:

Preventing Constipation

Water helps soften stool and promote regular bowel movements, reducing the need to strain during defecation. This is particularly important when increasing fiber intake, as fiber absorbs water in the digestive tract.

Maintaining Healthy Blood Flow

Proper hydration helps maintain healthy blood flow throughout the body, including the rectal area. This can aid in reducing swelling and inflammation associated with hemorrhoids.

Supporting Overall Digestive Health

Adequate hydration is essential for the proper functioning of the entire digestive system, which can indirectly benefit hemorrhoid management.

How Much Water Should You Drink?

The general recommendation is to drink 8-10 large glasses of water daily, which equates to about half a gallon. However, individual needs may vary based on factors such as activity level, climate, and overall health.

Tips for Staying Hydrated

• Carry a reusable water bottle with you throughout the day
• Set reminders on your phone to drink water regularly
• Consume water-rich foods like cucumbers, watermelon, and celery
• Flavor water with slices of lemon, lime, or cucumber for variety
• Opt for water instead of sugary drinks or alcohol

Supplements and Hemorrhoids: What You Need to Know

While a balanced diet should be the primary source of nutrients, some people may consider supplements to manage hemorrhoid symptoms. However, it’s crucial to approach supplementation with caution and under the guidance of a healthcare professional.

Fiber Supplements

For those struggling to meet their daily fiber intake through diet alone, fiber supplements may be beneficial. Common types include:

• Psyllium husk
• Methylcellulose
• Wheat dextrin

These supplements can help soften stool and promote regular bowel movements. However, it’s essential to introduce them gradually and drink plenty of water to avoid constipation or bloating.

Caution with Iron Supplements

Iron supplements, while necessary for some individuals, can cause constipation and potentially exacerbate hemorrhoid symptoms. If you’ve been prescribed iron supplements, discuss potential alternatives or adjustments with your healthcare provider.

Flavonoid Supplements

Some studies suggest that flavonoid supplements may help reduce hemorrhoid symptoms. However, more research is needed to confirm their effectiveness. It’s generally preferable to obtain flavonoids from whole foods rather than supplements.

Probiotic Supplements

While not directly related to hemorrhoid treatment, probiotic supplements can support overall digestive health. This may indirectly benefit those prone to hemorrhoids by promoting regular bowel movements and reducing constipation.

Consulting a Healthcare Professional

Before starting any supplement regimen, it’s crucial to consult with a healthcare provider. They can assess your individual needs, potential interactions with medications, and recommend the most appropriate approach for managing your hemorrhoid symptoms.

Remember, while supplements can be helpful, they should not replace a balanced, fiber-rich diet and proper hydration as the foundation of hemorrhoid management.

Best and Worst Foods for Hemorrhoids

Written by WebMD Editorial Contributors

• 2 Kinds of Fiber
• Beans, Lentils, and Nuts
• Grains
• Fruits and Vegetables
• What Not to Eat

“Eat more fiber.” “Stay hydrated.”

That’s the advice everyone gets about hemorrhoids — and it’s good. But what does it mean in real life, when you’re at the grocery store or deciding what to put on your plate?

Let’s take a look at specific foods that can help this painful problem and ways to work them into your meals. And on the flip side, what you may want to stay away from.

Soluble fiber dissolves in water to form a gel-like goo. (Picture what happens to oats when you mix them with water.) You want this stuff. It makes your stool soft, well-formed, and easy to pass. No constipation, little irritation. Sounds like the Holy Grail of poop, right?

Insoluble fiber is what your grandmother would call “roughage. ” It doesn’t dissolve. (If you drop a chunk of celery in water, it just sits there.) It helps to keep things moving through — and out of — your system and to balance the chemistry in your intestines.

Many “high-fiber” foods have both kinds.

You should aim for 25-30 grams or more of fiber every day from what you eat, about twice what most Americans get. In general, you’ll want about a third of that to be soluble (more when you have diarrhea).

Too much fiber too fast can cause gas and bloating, so add a little bit to your diet at a time if you’re not used to it. You’ll also need to drink more fluids to help your body use that fiber: 8-10 large glasses (at least a half-gallon) of water every day.

You’ll get a lot of bang for your bite with the legume family. Just 1/2 cup of beans — such as kidney, navy, lima, or black beans — will cover about a third of your daily goal. It will have between 7 and 10 grams of fiber (both soluble and insoluble), depending on which variety you choose.

About 20 almonds or pecans have around 3 grams of fiber. A 1/2 cup of edamame does, too, and it only has about half the calories.

Instead of using just meat in chili and soups, add or substitute beans. You can also use beans and nuts in salads. Try Indian and Middle Eastern recipes, which often call for beans, lentils, and peas.

Swap white breads, pastas, and crackers for versions made with whole-grain flours, buckwheat, stone-ground cornmeal, or rye to boost the amount of insoluble fiber you’ll get. Cooked oats and barley will give you soluble fiber, too.

Instead of a plain white bagel for breakfast, have a packet of instant oatmeal — with twice the fiber for less than half the calories. Reach for no-butter popcorn when you get the munchies. Sprinkle oat bran or wheat germ on salads and soups.

You can’t go wrong with plant foods. Keep the skins on when they’re thin, like on apples, pears, plums, and potatoes. That’s where the insoluble fiber is, as well as compounds called flavonoids that can help control hemorrhoid bleeding.

Brightly colored produce — berries, grapes, tomatoes, and kale and other dark, leafy greens — are generally rich in flavonoids. And the fresher, the better. Try to keep them whole and not damage the skins or leaves until you’re ready to eat them. Avoid cooking to the point that their color fades.

A serving of fruit is often good for at least 10% of your daily fiber, usually 3 to 4 grams. A cup of leafy greens, broccoli, Brussels sprouts, winter squash, or green peas will get you 4 to 5 grams of fiber.

Some veggies and fruits have fiber plus a lot of water. Cucumbers, celery, mild bell peppers, and watermelon are mostly water — more than 90%.

Make a habit of adding another fruit or vegetable to any meal, like berries or bananas in your cereal, apple chunks on your salad, spinach in your omelet, or grated zucchini in your spaghetti sauce.

Snack on dried fruits like figs, apricots, and dates. Swap sugary baked desserts for fresh fruit — raw strawberries rather than strawberry pie.

Foods with little fiber can cause or make constipation (and therefore hemorrhoids) worse, so it’s best to limit how much you eat of them.

• White bread and bagels
• Milk, cheese, and other dairy
• Meat
• Processed foods such as frozen meals and fast food

Iron supplements can cause constipation and other digestive problems, so talk to your doctor before you take them.

Top Picks

Best and Worst Foods for Hemorrhoids

Written by WebMD Editorial Contributors

• 2 Kinds of Fiber
• Beans, Lentils, and Nuts
• Grains
• Fruits and Vegetables
• What Not to Eat

“Eat more fiber. ” “Stay hydrated.”

That’s the advice everyone gets about hemorrhoids — and it’s good. But what does it mean in real life, when you’re at the grocery store or deciding what to put on your plate?

Let’s take a look at specific foods that can help this painful problem and ways to work them into your meals. And on the flip side, what you may want to stay away from.

Soluble fiber dissolves in water to form a gel-like goo. (Picture what happens to oats when you mix them with water.) You want this stuff. It makes your stool soft, well-formed, and easy to pass. No constipation, little irritation. Sounds like the Holy Grail of poop, right?

Insoluble fiber is what your grandmother would call “roughage.” It doesn’t dissolve. (If you drop a chunk of celery in water, it just sits there.) It helps to keep things moving through — and out of — your system and to balance the chemistry in your intestines.

Many “high-fiber” foods have both kinds.

You should aim for 25-30 grams or more of fiber every day from what you eat, about twice what most Americans get. In general, you’ll want about a third of that to be soluble (more when you have diarrhea).

Too much fiber too fast can cause gas and bloating, so add a little bit to your diet at a time if you’re not used to it. You’ll also need to drink more fluids to help your body use that fiber: 8-10 large glasses (at least a half-gallon) of water every day.

You’ll get a lot of bang for your bite with the legume family. Just 1/2 cup of beans — such as kidney, navy, lima, or black beans — will cover about a third of your daily goal. It will have between 7 and 10 grams of fiber (both soluble and insoluble), depending on which variety you choose.

About 20 almonds or pecans have around 3 grams of fiber. A 1/2 cup of edamame does, too, and it only has about half the calories.

Instead of using just meat in chili and soups, add or substitute beans. You can also use beans and nuts in salads. Try Indian and Middle Eastern recipes, which often call for beans, lentils, and peas.

Swap white breads, pastas, and crackers for versions made with whole-grain flours, buckwheat, stone-ground cornmeal, or rye to boost the amount of insoluble fiber you’ll get. Cooked oats and barley will give you soluble fiber, too.

Instead of a plain white bagel for breakfast, have a packet of instant oatmeal — with twice the fiber for less than half the calories. Reach for no-butter popcorn when you get the munchies. Sprinkle oat bran or wheat germ on salads and soups.

You can’t go wrong with plant foods. Keep the skins on when they’re thin, like on apples, pears, plums, and potatoes. That’s where the insoluble fiber is, as well as compounds called flavonoids that can help control hemorrhoid bleeding.

Brightly colored produce — berries, grapes, tomatoes, and kale and other dark, leafy greens — are generally rich in flavonoids. And the fresher, the better. Try to keep them whole and not damage the skins or leaves until you’re ready to eat them. Avoid cooking to the point that their color fades.

A serving of fruit is often good for at least 10% of your daily fiber, usually 3 to 4 grams. A cup of leafy greens, broccoli, Brussels sprouts, winter squash, or green peas will get you 4 to 5 grams of fiber.

Some veggies and fruits have fiber plus a lot of water. Cucumbers, celery, mild bell peppers, and watermelon are mostly water — more than 90%.

Make a habit of adding another fruit or vegetable to any meal, like berries or bananas in your cereal, apple chunks on your salad, spinach in your omelet, or grated zucchini in your spaghetti sauce.

Snack on dried fruits like figs, apricots, and dates. Swap sugary baked desserts for fresh fruit — raw strawberries rather than strawberry pie.

Foods with little fiber can cause or make constipation (and therefore hemorrhoids) worse, so it’s best to limit how much you eat of them.

• White bread and bagels
• Milk, cheese, and other dairy
• Meat
• Processed foods such as frozen meals and fast food

Iron supplements can cause constipation and other digestive problems, so talk to your doctor before you take them.

Top Picks

Hemorrhoid Diet – Foods to Avoid to Increase Pain – Fur Coat

Hemorrhoid Diet is the simplest solution to relieve symptoms of pain and discomfort. We talk about the basic rules of nutrition in order to feel better and avoid exacerbation of pain.

A hemorrhoid diet that helps relieve symptoms and promote gut health includes the following recommendations:

1. High in fiber.
   Consumption of foods rich in fiber helps maintain normal bowel function and prevents constipation. Include vegetables (broccoli, carrots, cabbage), fruits (apples, pears), whole grains (oats, oatmeal, corn) and seeds (flax, sunflower) in your diet. See also: what fruits and vegetables have the most fiber.
2. Drinking mode.
   With hemorrhoids, it is important to keep the body hydrated enough to prevent constipation. Drink water, mineral water, green tea and natural juices regularly.
3. Limiting consumption of spicy and spicy foods.
   Spicy and spicy foods can irritate the stomach and intestines, worsening the symptoms of hemorrhoids. Avoid them or consume them in limited quantities.
4. Eat enough protein.
   Protein is important for maintaining tissue health and reducing inflammation. Include dietary protein sources such as meat, fish, eggs, dairy products, and plant-based protein sources such as peas, soybeans, and beans.
5. Avoiding alcohol and coffee.
   Alcohol and coffee can dehydrate the body and irritate the stomach. They can also affect bowel function. It is recommended to limit the consumption of these drinks or eliminate them completely.
6. Maintaining a healthy weight.
   Get regular physical activity and maintain a healthy weight. This will help relieve pressure on the intestines and improve their function.

Good to know: What can you eat with inflammatory bowel disease – explains nutritionist

Diet for hemorrhoids: what foods worsen symptoms

1. High sugar carbohydrates: sweets, chocolate, cookies, sugary drinks can lead to constipation and worsen the symptoms of hemorrhoids. It is important to control your sugar intake. Pay attention to our recipe: without flour and sugar dessert in 5 minutes.
2. Simple carbohydrates: Foods containing white wheat flour, such as white bread, rolls, pies, and pasta, are high glycemic and may lead to constipation. It is better to choose whole grain alternatives. Check out our homemade whole grain bread recipe.
3. Fatty and fried foods: may delay digestion and lead to constipation. It is worth limiting the consumption of deep fats, fried foods and fatty meat products.
4. Spices and spicy seasonings: Can irritate the stomach and intestines, causing inflammation and worsening symptoms of hemorrhoids. Garlic, peppers, hot sauces, and strongly aromatic spices should be avoided.
5. Coffee and alcohol: May cause dehydration and increase the risk of constipation. It is better to limit the consumption of these drinks and ensure sufficient hydration of the body.

This is interesting: Coffee or green tea – the nutritionist said that she burns fat faster

Diet for hemorrhoids: what cereals can you eat

For hemorrhoids, it is recommended to avoid cereals with a high content of coarse fiber, as they can increase the load on the intestines and worsen symptoms. Here are some grains that are better to limit in the diet: wheat cereals, pearl barley, brown rice and corn.

See also: Diet for gastritis: what to eat and what to avoid (nutritionist explains)

Cereals to eat for hemorrhoids:

1. Oatmeal: contains soluble inulin fibers that aid digestion and reduce the risk of constipation. Choose whole oatmeal, avoid cream additives, and add fresh fruit for flavor. See 10 recipes with oatmeal.
2. Buckwheat porridge: has anti-inflammatory properties, so it can help reduce inflammation and relieve the symptoms of hemorrhoids. Add some olive oil and low-fat fermented milk for flavor. Pay attention to the salad of buckwheat, vegetables and feta.
3. Quinoa is a great cereal alternative for people with hemorrhoids. It contains a lot of light fiber, proteins and micronutrients. Cook quinoa according to package directions and add vegetables or lean protein for a more balanced diet. Pay attention to the recipe for vegetable soup with quinoa.
4. Barley porridge: contains soluble fiber that aids digestion and promotes intestinal health. Make barley porridge and add vegetables or lean protein to it. Read how delicious to cook barley porridge.

Buckwheat, especially green buckwheat, is very useful for hemorrhoids, because it has anti-inflammatory properties / © Depositphotos

Diet for hemorrhoids: what kind of meat you can eat

A variety of meats can be consumed for hemorrhoids, but it is important to choose lean options to avoid irritating the stomach and intestines. Here are some recommended meats:

1. Skinless chicken and turkey meat.
2. Fish: lean fish such as cod, pangasius, sea or river trout, tilapia. Quick dinner recipe: baked tilapia in lemon sauce.
3. Seafood: Aquatic clams, shrimp, crab and shellfish are low-calorie, lean sources of protein.
4. Beef and pork loin: lean cuts of beef or pork.

Diet for hemorrhoids: is it possible to eat bread

For hemorrhoids, it is better to limit the consumption of bread, especially white bread, as it contains a significant amount of carbohydrates and fiber, which can lead to stool retention and worsening of symptoms.

Recommended: Yeast-free bread with green buckwheat

The best bread for people with hemorrhoids is bread made from 100% whole grain flour, with no added sugar or butter. Breads with seeds (sunflower, pumpkin, sesame, etc.) can also be beneficial because the seeds contain fiber and essential fatty acids.

Whole grain bread is the best bread option for hemorrhoids / © Depositphotos

Diet for hemorrhoids: what sweets can you eat

1. Dark chocolate: chocolate with a high cocoa content (70% or more) may be acceptable in limited quantities. It contains less sugar and more polyphenols, which have antioxidant properties.
2. Fruit: Consumption of fresh fruits such as berries, apples, pears and citrus fruits can satisfy the desire for sweets. They contain natural sugar, as well as fiber and vitamins.
3. Dried fruits: small amounts of dried fruits such as red currants, cherries or dried apricots. However, they contain a lot of sugar, so you should consume them with caution.
4. Honey: In limited quantities, honey can be used as an alternative to sugar. It has natural antibacterial properties and contains beneficial enzymes. Read how to properly store honey.

Diet for hemorrhoids: what foods must be included in the diet

For hemorrhoids, it is recommended to include some foods in your diet, as they have a beneficial effect on intestinal health and relieve the symptoms of hemorrhoids. Here are some of them:

1. Fiber : very important for intestinal health. You can get fiber from vegetables (broccoli, carrots, kale, spinach), fruits (apples, pears), grains (oatmeal, rice crumbs, whole grain bread), and legumes (peas, lentils).
2. Water: Drink enough water throughout the day to avoid constipation and improve digestion.
3. Fruits and vegetables with a high water content , such as watermelons, melons, cucumbers, and celery, have the property of moistening the intestines and making it easier to pass.
4. Healthy fats such as olive oil, avocados and nuts can help reduce inflammation and ease digestion.
5. Proteins: Incorporating proteins into the diet, such as fish, poultry, eggs, soy, and dairy products, may be beneficial as they promote intestinal muscle tone.

See also : Flatulence Diet: What to Eat to Avoid Bloating

It is also important to consult a doctor or dietitian for individual hemorrhoid diet recommendations, as each person may have unique needs and limitations.

Important!

This material is for informational purposes only and does not constitute a call to action or a medical diagnosis.
For medical advice, please contact your doctor.

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Power supply after hemorrhoidctomy

Recommendations of the Association of Koloproctologists for patients after hemorrhoidctomy

According to the recommendations of the Association of Koloproctologists of Russia for patients after hemorrhoidctomy in the postoperative period, 3-4-razor meals are recommended during the day. A protein-vegetable diet is preferred. Meat, poultry, fish, preferably boiled or baked. It is recommended to eat at least 500 grams of vegetables and fruits rich in fiber per day. Of the vegetables, the most useful are lettuce, cabbage, mainly cauliflower, beets, carrots and pumpkin. From fruits are recommended: bananas, apples, plums, apricots, they can be replaced with prunes or dried apricots. Do not abuse spicy foods.

Drink plenty of fluids in the form of juices, mineral water, tea, coffee, soft drinks. A person should drink at least 6-8 glasses of water per day. Avoid hard alcohol!

For regular bowel function, in addition to proper nutrition, you need to use bran or special preparations that improve the consistency of intestinal contents and its transit through the intestines. Bran is taken in a dessert spoon 3 times a day, after a week you can increase their volume to 1 tablespoon 3-4 times a day. Before use, bran is poured with boiling water for 10-15 minutes, and then added to the first or second courses or consumed as a separate dish.

Maintain personal hygiene: daily shower and local hygiene treatment as recommended by the doctor is mandatory. Remember that lifting weights over 3 kg is contraindicated during the first month after surgery.

Warm sitz baths (water temperature 40-45°C) for up to 20-25 minutes are prescribed for wound healing. In water, you can add decoctions of chamomile, sage, succession at the rate of 100 grams of each decoction per 50 liters of water. After the bath, it is recommended to use ointment dressings with healing ointments (solcoseryl, actovegin, methyluracil ointment). It is important that the number of layers of gauze in the bandage does not exceed 4-6. Do not cover the dressing with wax paper or cotton!

After the operation, a pronounced pain syndrome may develop. To reduce pain, as a rule, painkillers are prescribed (ketonal, ketanov, xefocam, etc.). They should be taken only after meals! These drugs are contraindicated in patients with gastric and duodenal ulcers, as they can exacerbate these diseases.