What are the best juice options for people with type 2 diabetes. How can diabetics safely incorporate juice into their diet. What are the potential benefits and risks of drinking juice for diabetics. Which juice recipes are most suitable for managing blood sugar levels.

Understanding Juice Consumption for Type 2 Diabetics

For individuals with type 2 diabetes, managing blood sugar levels is crucial, and this includes being mindful of what they drink. Juice consumption can be particularly tricky due to its high sugar content and potential to cause rapid spikes in blood glucose. However, with careful consideration and moderation, some juice options can be incorporated into a diabetic diet.

Why is juice consumption a concern for diabetics? When a person consumes juice, the natural sugars are absorbed quickly into the bloodstream due to the lack of fiber that is typically present in whole fruits. This can lead to a sudden increase in blood sugar levels, which can be problematic for those with diabetes who already struggle with glucose regulation.

The Impact of Juicing on Blood Sugar

How does juicing affect blood sugar levels in diabetics? The process of juicing removes most of the fiber from fruits and vegetables, leaving behind a concentrated source of sugars and nutrients. Without the fiber to slow down digestion, these sugars can cause a rapid spike in blood glucose. For diabetics, this quick elevation can be challenging to manage and may lead to complications if not properly addressed.

Benefits and Drawbacks of Juice for Type 2 Diabetics

Despite the concerns, juice can offer some benefits to individuals with type 2 diabetes when consumed in moderation and as part of a balanced diet. Understanding these pros and cons can help diabetics make informed decisions about including juice in their meal plans.

Potential Benefits of Juice Consumption

• Rich source of vitamins and minerals
• High antioxidant content
• Hydration support
• Potential cardiovascular benefits

How can juice benefit diabetics? Some juices, particularly those made from vegetables and low-sugar fruits, can provide a concentrated source of nutrients that support overall health. For instance, certain juices are high in vitamin C, which aids in immune function and tissue repair. Additionally, the antioxidants found in many fruit and vegetable juices may help reduce inflammation and oxidative stress, which are often elevated in individuals with diabetes.

Drawbacks and Risks

• High sugar content
• Rapid blood sugar spikes
• Lack of fiber
• Potential for weight gain

What are the risks of juice consumption for diabetics? The primary concern is the potential for sudden increases in blood glucose levels, which can be difficult to manage and may lead to hyperglycemia. Moreover, the high calorie content of many juices can contribute to weight gain if consumed in excess, further complicating diabetes management.

Best Juice Options for Type 2 Diabetics

While caution is necessary, certain juice options can be more suitable for individuals with type 2 diabetes. These choices typically have a lower glycemic index and provide beneficial nutrients without causing dramatic blood sugar fluctuations.

Low-Sugar Fruit Juices

Which fruit juices are best for diabetics? Opt for juices made from fruits with naturally lower sugar content, such as:

• Citrus fruits (lemon, lime, grapefruit)
• Berries (strawberries, blueberries, raspberries)
• Green apples

These fruits tend to have a lower glycemic index and can provide essential vitamins and antioxidants without causing significant blood sugar spikes.

Vegetable-Based Juices

Vegetable juices are often an excellent choice for diabetics due to their lower sugar content and high nutrient density. Some beneficial options include:

• Leafy greens (spinach, kale, celery)
• Cucumber
• Tomato
• Carrot (in moderation)

How do vegetable juices benefit diabetics? These juices are typically lower in calories and sugar while providing essential vitamins, minerals, and antioxidants. They can help support overall health without significantly impacting blood glucose levels.

Crafting Diabetic-Friendly Juice Recipes

Creating homemade juice blends allows for greater control over ingredients and sugar content. Here are some diabetic-friendly juice recipes to try:

Green Goddess Juice

• 1 cup spinach
• 1 green apple
• 1 cucumber
• 1/2 lemon
• 1-inch piece of ginger

This nutrient-rich blend combines low-sugar fruits with leafy greens for a refreshing and diabetes-friendly option.

Berry Blast Juice

• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cucumber
• 1 celery stalk
• 1/4 lemon
• Small handful of mint leaves

Berries provide natural sweetness and antioxidants, while cucumber and celery help balance the sugar content.

Tips for Safe Juice Consumption in Diabetics

To enjoy juice while managing type 2 diabetes, consider the following guidelines:

1. Limit portion sizes to 4-6 ounces per serving
2. Dilute juice with water or sparkling water to reduce sugar concentration
3. Consume juice with a meal or protein-rich snack to slow sugar absorption
4. Monitor blood glucose levels before and after juice consumption
5. Choose whole fruits over juice whenever possible

How can diabetics safely incorporate juice into their diet? By following these tips and being mindful of portion sizes, individuals with type 2 diabetes can enjoy occasional juice consumption while minimizing the risk of blood sugar spikes.

The Role of Fiber in Juice for Diabetics

Fiber plays a crucial role in managing blood sugar levels and is often lacking in traditional juices. How can diabetics increase the fiber content of their juices?

Incorporating Fiber-Rich Ingredients

• Add chia seeds or ground flaxseed to juice blends
• Include the pulp from juiced fruits and vegetables
• Blend whole fruits and vegetables instead of juicing

By increasing the fiber content of juice drinks, diabetics can help slow the absorption of sugars and minimize blood glucose spikes.

Alternative Beverages for Diabetics

While moderate juice consumption can be part of a diabetic diet, there are several alternative beverages that may be more suitable for regular consumption:

• Herbal teas (unsweetened)
• Infused water (with slices of fruits or herbs)
• Vegetable smoothies
• Low-fat milk or unsweetened plant-based milk alternatives

These options provide hydration and various health benefits without the high sugar content of many fruit juices.

When to Consult a Healthcare Professional

While making informed choices about juice consumption is important, it’s equally crucial to know when to seek professional guidance. When should diabetics consult a healthcare provider or registered dietitian regarding their juice intake?

• If experiencing frequent blood sugar fluctuations after juice consumption
• When starting a new diet or significantly changing eating habits
• If unsure about how to incorporate juice into a diabetes management plan
• When experiencing unexpected weight gain or loss

A healthcare professional can provide personalized advice and help create a balanced meal plan that includes appropriate juice options if desired.

The Future of Juice Options for Diabetics

As research in nutrition and diabetes management continues to evolve, new juice options and technologies may emerge to better serve individuals with type 2 diabetes.

Emerging Trends in Diabetic-Friendly Juices

• Low-glycemic index juice blends
• Prebiotic-enhanced juices for gut health
• Functional juices with added nutrients specific to diabetes management
• Advanced juicing techniques to preserve more fiber

How might future developments impact juice consumption for diabetics? As our understanding of diabetes and nutrition grows, we may see more tailored juice products and recommendations that allow for greater flexibility in diabetic diets while maintaining optimal blood sugar control.

In conclusion, while juice consumption requires careful consideration for individuals with type 2 diabetes, it’s possible to include certain juice options as part of a balanced diet. By choosing low-sugar fruits and vegetables, monitoring portion sizes, and following best practices for consumption, diabetics can enjoy the nutritional benefits of juice while managing their blood glucose levels effectively. Always consult with a healthcare professional for personalized advice on incorporating juice into a diabetes management plan.

Best Juice Drinks for Type 2 Diabetes

Content

• Overview
• Is drinking juice a good idea for people with type 2 diabetes?
• What are the benefits and drawbacks of drinking juice for type 2 diabetes?
• Juice options good for type 2 diabetes
• What are the best juices for type 2 diabetes?
• Must-try juice recipes
• Healthy tips for drinking juice
• When should I see a dietician?
• The lowdown

For people with type 2 diabetes, nutrition is critical for their overall health. They have to watch what they eat for every meal and what they drink since both can critically impact their blood sugar levels and how they are feeling. 

If you are trying to manage your blood glucose levels, adopting a healthy eating plan may mean sacrificing some of the treats that aren’t the best for people with diabetes. For instance, juice drinks are usually not recommended for individuals with type 2 diabetes because of their high sugar content. But that does not mean you cannot enjoy a nice glass of orange juice once in a while.  

This article will discuss why drinking juice may be harmful to those with type 2 diabetes, but we’ll also go over the best juice drinks for those with this condition. In the end, we’ll provide you with recipes and other healthy tips to ensure you are consuming the juice drinks safely.

Have you considered clinical trials for Type 2 diabetes?

We make it easy for you to participate in a clinical trial for Type 2 diabetes, and get access to the latest treatments not yet widely available – and be a part of finding a cure.

Check your eligibility

For people who do not have type 2 diabetes, having a glass of juice often does not get a second thought. However, for those with type 2 diabetes, this may not be the best idea. 

When a person has diabetes, it affects how their body can turn the food they consume into energy. For example, after you eat something, the food you consume will get broken down into sugar and released into the blood. As this blood sugar increases, it will signal the pancreas to release insulin, which can help blood sugar enter the cells to be used for energy. 

However, if you have diabetes, your body likely does not make enough insulin or cannot use the insulin it has to pull blood sugar into cells for energy. If blood glucose levels are not brought down to healthy levels, it leads to high blood sugar levels and other complications.

Fruits contain a good amount of fiber, which is a great nutrient as it slows down the glucose or sugar absorption rate from the gastrointestinal tract. However, when it comes to fruit juices, most of that fiber is removed during the process of juicing, leaving mostly the sugar, which, when consumed, can lead to a rapid and high spike in blood glucose level. 

While drinking juice will not cause issues for most, those with diabetes may not be able to consume this drink due to the potential risks that come with the fast increase of blood sugar levels in people with diabetes.

Drinking juice is a favorite way for many to start their morning with. However, whether you have diabetes or not, juices should still be consumed sparingly. Fruit juices tend to be high in calories per serving, contain more sugar than is recommended for daily consumption, and lack fiber, which whole fruits provide.

So why do people continue to turn to a glass of juice when looking for a healthy snack? This is often because depending on the fruit juice, there are some benefits it can provide, and even those with type 2 diabetes may be able to reap some of these benefits. 

For example, fruit juice is an excellent source of vitamin C, which is a nutrient necessary for development, body tissue repair, and growth. It also helps form collagen and iron absorption and assists with the proper functioning of the immune system.

Studies¹ suggest that consuming vegetables and fruit juices have been linked to a lower incidence of numerous chronic diseases such as cardiovascular diseases, cancers, and neurodegenerative diseases. As a result, this research shows that the vascular system and heart can benefit from fruits and vegetable juices. 

This is also why many individuals decide to get these benefits through juices. It is often a faster and more compact way to meet their daily vitamin, mineral, and antioxidant recommendations that can significantly influence their health. 

For example,  one hundred percent fruit juicecontains bioactive compounds with antioxidant activity to improve antioxidant status and blood lipid levels. 

Yet, while a cup of orange juice can meet a person’s daily intake of vitamin C, eating fruits and vegetables should still be the preferred method of reaching the desired intake of this nutrient, especially due to all the drawbacks of drinking juice. For instance, those with type 2 diabetes who consume too many juice drinks may deal with weight gain and hyperglycemia.

Hyperglycemia, which results from a rapid increase in blood sugar levels, can cause some serious conditions which could be fatal, including: 

1)  hyperosmolar hyperglycemic state leading to severe bodily dehydration, and

2) diabetic ketosis, which can lead to coma.

Chronic hyperglycemia can damage certain body parts, including the eyes, kidneys, nerves, and blood vessels. Damage to these blood vessels can also increase your risk of a stroke or a heart attack and delayed wound healing. 

If you are drinking juices, it is important to pay attention to symptoms of hyperglycemia which can include tiredness, blurred vision, increased thirst, dry mouth, and a general feeling of being unwell.

Even though people with type 2 diabetes are often advised to choose low-calorie drinks with low sugar, they can also drink juices. Take, for instance, the following:

Fruit juice

While it is generally advised to avoid fruit juices due to the high sugar content, it is best to consume juices with lower sugar content if needed.

This means opting for 100% natural juices with 0 added sugars and avoiding fruit juices made from pineapple or mangos. These fruit juices often have a significant amount of sugar. Instead, stick with juices such as unsweetened lemon or grapefruit juice, which has a lower glycemic index than most other types of juices.

Vegetable juice

Juices made from fresh vegetables are often better for type 2 diabetes because they usually have a lower glycemic index and a high amount of antioxidants. 

Foods with a low glycemic index have been shown to control type 2 diabetes and aid with weight loss. As a result, for a healthy alternative, those with diabetes should try juices with kale and spinach, which are excellent at regulating blood sugar levels. 

If grapefruit juice is not your top drink choice, there are still other juices that may be a good option for those with type 2 diabetes, including:

Tomato juice

Tomato juice is a great choice for those who have type 2 diabetes. It has been known to reduce the risk of blood clots, a common issue for those who have diabetes due to the associated risk of developing atherosclerosis and cardiovascular issues.

Pomegranate juice

This juice is rich in fiber, folate, and potassium and loaded with vitamin C. This juice is also loaded with specific types of antioxidants. Plus, because it has a low glycemic index, pomegranate juice is a good option for those with diabetes.  

Studies² have reported that they are beneficial in controlling diabetes and some of its complications.  

Carrot juice

Even though carrots have a sweet flavor, they can help manage blood glucose levels and, in moderation, won’t spike blood sugar levels. 

Carrots also contain various minerals, vitamins, and carotenoids which can serve as an antioxidant and help the body. However, it’s important to limit the portion of this juice as despite having a low glycemic index, a 250gm serving of carrot juice will contain  23gm of carbs.

When it comes to drinking juice with diabetes, it is important to completely avoid buying the sugar-loaded store brand juices and instead make your own. Yet, before jumping into these recipes, you should consider the following:

• Choose veggies and fruits low in sugar, such as berries, cucumbers, celery, avocados, and spinach.

• Pay attention to your blood sugar levels, even if you make juices from vegetables and fruits with a low glycemic index.

• Drink the juices in moderation.

Apple carrot juice recipe

Although this juice can be made in several ways, most recipes often call for the following:

Once you have gathered all the ingredients, all you will have to do is run them through a juicer for a delicious drink. 

Vegetable berry juice recipe

Another great juice blend to try includes taking a variety of vegetables, such as leafy vegetables, cucumbers, or celery, and combining them with different berries. This can provide you with a flavorful drink filled with vitamins and minerals. 

Make sure you keep track of the berries and count them as part of your carbohydrate total. 

Although drinking juice can sometimes be a great way to get some vegetables and fruit into your diet, those with diabetes need to pay close attention to what is in these juices and how to consume them.

With the following healthy tips, you will have a better idea of how you can start incorporating juice into your diet even when you have type 2 diabetes. 

Choose diabetes-friendly low sugar drinks

Certain fruit juices are better than others because they will not lead to a massive sugar spike. If you go for a juice drink, stick to 100% pure ones with low natural sugar. Or, if possible, try to opt for a vegetable juice since fresh vegetables will often have a lower glycemic index. 

Drink juice with a meal

Another great way to drink a cup of juice is to have it with a meal. While drinking juice can create a blood sugar spike, pairing it with other foods, especially those containing high fiber, healthy fats, or protein, can help prevent it. 

Drink small amounts of juice

If you are craving a glass of juice, try to only have a small amount, between four and eight ounces. Keeping the amount low can prevent the juice from wreaking havoc on your blood sugar levels and serious consequences.  

Pay attention to the added sugar on the nutrition label

Another reason why it is often a better idea to drink your homemade juice is because store-bought juices often contain several extra ingredients and sweeteners, causing an already sugary drink to become that much sweeter. 

If you had to drink juice from the store for any reason, make sure to check the nutrition label and determine exactly what is in the juice. Pay special attention to the serving size, calories, and ingredients. 

Focus on non-starchy vegetables

Non-starchy vegetables are a few food groups that those with diabetes can eat to satisfy their appetites. These are full of minerals, fiber, vitamins, and phytochemicals. They also have fewer calories and carbohydrates, crucial for a healthy diet.

Some of the more common non-starchy vegetables that you may want to consider adding to your juices include:

• Beets

• Broccoli

• Carrots

• Cauliflower

• Celery

• Leeks

• Cucumber

• mushrooms

If you have diabetes, you will need to pay close attention to what you eat and drink. As a result, your doctor may recommend that you see a dietician.

A dietician can help you develop a healthy eating plan and answer questions about what foods to avoid and what foods are best to eat to keep your blood sugar levels under control. 

These professionals can create a plan that works best with your goals, lifestyle, and preferences. They can also make sure that you’re aware of the portion sizes that work best for you, improve your eating habits, and make the most of the insulin your body makes or receives from medication. 

Individuals with diabetes often have different needs than others. While there are no specific rules for their diet, these individuals need to watch out for things, especially when managing their blood sugar, such as consuming a balanced diet, managing their intake of carbohydrates, and checking blood sugar levels regularly. 

However, these things should not stop individuals with type 2 diabetes from enjoying everything they love, including fruit juice. It just means that they need to ensure they drink their juices in moderation and keep track of how this sweet treat may impact their bodies.

4 Must-Try Juice Recipes for Diabetics

June 1, 2018

Diabetes shouldn’t hold you back from the powerful benefits of fresh juice.

That’s why today we’re sharing our favorite diabetic juice recipes! Click any of the following juices to jump straight to the recipe:

• Carrot Apple Juice
• Cucumber Green Juice
• Cabbage Green Juice
• Homemade V-8 Juice

Before diving in to the recipes, let’s talk about the “no-go” fruits for diabetics.

Juices & Fruits That Diabetics Should Avoid

Since most fruit juices include high amounts of fruit (which contain sugar), they’re not ideal for diabetics who needs to maintain steady blood glucose levels. As a result, diabetics should stay away from fruit juices with a high glycemic index or high sugar content.

Diabetics really need to avoid the highest sugar fruits, such as:

• Mangos 
• Pineapple 
• Cantaloupe
• Honeydew 
• Watermelon 

Fresh veggies, on the other hand, tend to have a low glycemic index. This means that fresh veggie juices are perfect for those with type 1 and type 2 diabetes.

Note: We always recommend consulting with your doctor and keeping a close eye on your blood sugar levels when changing your diet. If you’re clear to start juicing, you’re in for a bunch of amazing benefits. Juicing makes it easy to increase your daily vitamin intake and improve your overall health.

Try switching out your fruit juice for fresh vegetable juice, or fruit juice that has low sugar and contains nutrient-packed fruits and veggies. An article you may find useful is our list of the best vegetables for juicing.

Join Our Mailing List

Get juice business insights and educational materials sent directly to your inbox.

Instead, Try These!

These fruits and veggies are low in sugar and perfect for a diabetic’s juicer:

• Berries. Strawberries, blueberries, blackberries, and raspberries
• Leafy greens. Spinach, chard, cabbage, Brussels sprouts, collard greens, romaine, and kale
• Low sugar vegetables. Carrots, cucumber, red pepper, tomatoes and celery
• Low sugar fruit. Kiwi, avocado, and grapefruit

Although these fruits and veggies have a low glycemic index, you should always keep a close eye on your blood sugar levels!

Let’s get into the fun part: recipes!

Note: If you need to read up on how to prepare different types of product for juicing, check out this article on produce preparation.

Carrot Juice Recipe for Diabetics

Yield: 24oz – may vary depending on the produce. 

26.4 oz Carrot
7.7 oz Red Apple
7.7 oz Green Apple
0. 7 oz Lemon
0.7 oz Ginger 

Get The Full Recipe

This healthy juice recipe is easy to make and has a great carrot base that blends well with apples, lemon, and ginger. Not only is this recipe delicious, but it will also aid you in your digestive health, blood pressure regulation, immune system strength, decreases the risk of heart disease, improves vision, and more! 

Yield: 24oz – may vary depending on the produce. 

20 oz Cucumber
15.4 oz Green Apple
6 oz Kale
2.4 oz Lemon 

Get The Full Recipe

This hydrating juice is perfect for any time of the year. Sit back, relax, and drink in the fresh goodness.

Side note: Did you know that cucumbers have been a source of nutrition for thousands of years? Native Americans and Ancient Romans all believed in the hydrating and rejuvenating properties of cucumbers – now you know! 

Cabbage Green Juice Recipe for Diabetics

Yield: 24oz – may vary depending on the produce.  

4.62 oz Chard
3.64 oz Kale
2.44 oz Green Cabbage
15.82 oz Green Apple
2.66 oz Celery
3.56 oz Lemon 

Get The Full Recipe

Have you ever thought about drinking cabbage juice? Probably not until now! This recipe is the perfect green juice for you to enjoy any time of day – plus full of the wonderful benefits of green cabbage. Some of these include Vitamin K, Vitamin C, Fiber, aids in digestion, promotes detox in the body, and so much more! 

Homemade V-8 Juice Recipe for Diabetics

Yield: 24oz – may vary depending on the produce. 

0.22 oz Red Beet
6.44 oz Carrot
4.42 oz Celery
1.42 oz Romaine
0.72 oz Parsley
1.26 oz Spinach
22.92 oz Tomato
0.28 oz Watercress
0.16 oz Garlic
Salt to taste!

Get The Full Recipe

We truly love this homemade spin on the classic beverage, V-8! Now, you can make your very own version of this delicious juice right from your home. When you combine all the ingredients, they become a nutrient power-house ready to keep you coming back for more! 

What Are Your Favorite Low-Sugar Juices?

Let us know in the comments below!

Having diabetes shouldn’t stop you from experimenting with juicing! The key is staying away from juices that contain high levels of sugar — that’s why these great recipes are a wonderful place to start.

As always, we encourage everyone to take the time to experiment with juicing in their own homes. You never know — you may stumble upon your new favorite recipe.

If you want to browse more chef-made juices you can make at home, check out our juicing recipes here!

pomegranate or tomato? — Pavel Drozdov on vc.ru

Anyone diagnosed with type 2 diabetes is well aware of the benefits of fresh, natural vegetables and fruits. They contain many vitamins and minerals, valuable dietary fiber. Moreover, the carbohydrate content is low, and the glycemic index is often low or medium. One of the leaders in terms of usefulness for diabetics and a pleasant taste among vegetables is a tomato, and among fruits – pomegranate. Juices and pomace from them are a concentrated benefit, but you should be especially careful with them so as not to harm the body. But which of the listed juices will become a real favorite in terms of nutritional value and will be completely safe for diabetics? Let’s consider all aspects in detail.

9575
views

How to choose healthy juice for diabetes?

Composition of pomegranate and tomato juice

Let’s start with the basics – that is, with the chemical and nutritional composition. So, a pomegranate drink is characterized by the presence of:

• acids – malic, citric and folic;
• pectins – necessary for the stable functioning of the gastrointestinal tract;
• polyphenols and antioxidants that protect the cells of our body;
• vitamins A, E, C, B, PP;
• minerals – magnesium, calcium, sodium, iron,

The last two points are important for the formation of strong immunity.

Tomato juice is not inferior to positions and boasts the presence of:

• vitamins B, A, C, K, potassium and magnesium – for confident heart function;
• also high in pectin and anti-aging antioxidants;
• contains carotenoids – a great helper in the fight against oncology;
• folic acid to combat stress;
• instant fiber for the normalization of metabolism and the functioning of the digestive tract.

So far 1:1. But let’s talk about the practical benefits.

Pomegranate juice is indicated and necessary for people with heart disease, especially with hypertension, kidney disease, anemia and chronic fatigue, designed to normalize hemoglobin. For type 2 diabetics, it will help lower blood sugar levels when consumed regularly.

Tomato drink – lowers blood pressure, improves the condition of blood vessels, puts the nervous system in order, prevents the risk of cancer, reduces the concentration of glucose in the blood. And the score is equal again.

Then, to identify the leader, let’s compare the contraindications. For tomato it is pancreatitis, cholecystitis, ulcers and gastritis. For pomegranate, there are also problems with the gastrointestinal tract, including a tendency to constipation, thin tooth enamel, which it can destroy.

How to drink?

And again a draw. So maybe you should not look for a favorite, but drink both juices and saturate your body with useful substances, strengthen health and immunity? So it is necessary. Another issue is that the ways of drinking drinks are different.

You should always drink fresh, not store-bought, but homemade juice. It is forbidden to add salt and sugar to tomato. The first one retains water, the second is unacceptable due to the risk of a glycemic crisis. But a glass of 100-200 ml every day can be drunk without the slightest risk to health.

Pomegranate drink is more aggressive and should not be drunk neat. Optimal – dilute 60 drops of juice per 100 ml of pure water and drink the mixture before meals. It is this dosage that will bring the maximum benefit. But never forget to consult your doctor before consuming anything new.

NOVOKOM.SU — Take care of your health!

European scientists spoke about the benefits of pomegranate juice in diabetes and atherosclerosis

• Health

The ruby ​​drink contains substances that will help reduce blood sugar levels within 15 minutes, as well as protect against possible atherosclerosis.

September 23, 2021

Source:

Getty Images

Every juice, especially freshly squeezed, contains a lot of vitamins and minerals that are necessary for the normal functioning of our body. So, a group of European scientists found that drinking pomegranate juice can help lower blood sugar levels, thereby protecting against type 2 diabetes. Research published in the scientific journal Current Developments in Nutrition, writes Express.

Type 2 diabetes mellitus is a severe chronic endocrine disease. It appears due to a violation of the susceptibility of cells to insulin, which is produced by the pancreas. This hormone controls blood sugar levels.

However, you can “boost” your insulin stores by including pomegranate juice in your diet, the researchers say. For the experiment, they selected 21 people – all the subjects were healthy and not overweight. Some of them drank ordinary water, the rest of the scientists gave pomegranate juice. Then everyone had their blood sugar levels measured at 15, 30, 60, 90, 120, 150 and 180 minutes after the drink.

The results showed that those participants in the experiment who drank water did not change their blood sugar levels. However, for those who drank pomegranate juice, the indicators dropped significantly after only 15 or 30 minutes. The researchers also noticed that the subjects had increased levels of insulin in the blood.

See also

Type 2 diabetes can be asymptomatic. How to suspect a disease? Experts list first wake-up calls:

• you want to go to the toilet more often than usual;

• there is a constant feeling of thirst;

• you feel tired even after waking up;

• start losing weight rapidly;

• itching around the genitals, thrush;

• fog before the eyes;

• wounds and scratches began to heal much longer than usual.

Another beneficial property of pomegranate juice is prevention of atherosclerosis.

Reference:

Atherosclerosis is a disease that affects the arterial vessels (arteries) throughout the body. With atherosclerosis, foci of fatty cholesterol deposits form in the inner lining of the arterial vessels, which causes a narrowing of the lumen of the vessels up to their complete blockage.

Is it possible to cure atherosclerosis? Advice and “horror stories” about the prevention of this disease “Doctor Peter” asked cardiologist Asiyat Aliyeva, head of the Center for Atherosclerosis and Lipid Metabolism Disorders of the N.N. Almazov.

Juices can and should be drunk, but do not forget about the sense of proportion, scientists say. In stores you can find a huge variety of drinks: from classic apple to tropical fruit juice. Manufacturers write on the packages: pasteurized, normalized, reconstituted, nectar, fruit drink. Which to choose? Roskachestvo experts told which of them has more vitamins and which one is stored longer.