Best low calorie dressings. 21 Low-Calorie Salad Dressing Ideas for Weight Loss

13.08.202326.06.2023 by alexxlab

How can I find healthy and low-calorie salad dressing ideas. What are some tasty and nutritious salad dressing recipes I can make at home.

Содержание

Blueberry Dressing

Are the sounds of summer calling your name? This delicious blueberry dressing is light and sweet enough to give any salad a summery wake-up call. There’s nothing like a blueberry’s fresh tartness to add flavor. Pick up this recipe on a warm day when your salad needs a little boost. Store this dressing in a mason jar or other airtight container and enjoy your own dressing all week long!

Per Serving:

Calories: 71
Fats: 0g
Protein: 1g
Carbs: 16g
Fiber: 1g
Sugar: 12g

Sugar-Free Salad Dressing

Are you skipping the sugar? Lots of store-bought dressings come packed with hidden sugars, but don’t worry. This super simple recipe with olive oil guarantees tons of flavor with absolutely no sugar, no matter the serving size, making it the perfect dressing. This recipe features mustard, vinegar, and lemon juice. This healthiest salad dressing has an outstanding balance you can enjoy on any salad with fewer calories!

Per Serving:

Calories: 80
Fats: 9g
Protein: 0g
Carbs: 0g
Fiber: 0g
Sugar: 0g

Tahini Dressing

If you are looking for creamy dressings, this is it. Tahini has a fantastic nuttiness that can transform any salad. But don’t feel restricted! This dressing can top everything from sandwiches to a falafel plate. It also makes a good dipping sauce. Best of all, you only need five ingredients to bring it to life. Whip this delicious dressing up in five minutes to kickstart your dinner party the right way. This is one of the best healthy homemade salad dressings.

This dressing would go lovely with arugula recipes!

Per Serving:

Calories: 40
Fats: 8g
Protein: 3g
Carbs: 4g
Fiber: 1g
Sugar: 0g

Everyday Salad Dressing

Every salad eater needs a go-to salad dressing, and this light vinaigrette might be yours. Perfectly made for everyday salad, this dressing is light and fragrant with a honey mustard flavor. With minimal sugar and carbs, these low calorie salad dressings add a ton of flavor without adding anything extra. This is also one of the best healthy dressings for pasta salad!

Per Serving:

Calories: 81
Fats: 8.9g
Protein: 0g
Carbs: 1.1g
Fiber: 0g
Sugar: 1g

Chili Tamarind Dressing

On the other hand, here’s a recipe for something a little special! The pairing of chili and tamarind is sweet and spicy at the same time. It is one of the best dressing options to create the best salads. This tangy dressing adds a considerable boost of flavor, making any salad feel like a party waiting to happen. Try adding a crunchy element to crank things up even more for your taste buds.

Need salad inspiration for that crunch? These salad topping ideas are sure to help!

Per Serving:

Calories: 40
Fats: 1g
Protein: 1g
Carbs: 10g
Fiber: 1g
Sugar: 8g

Santa Fe Ranch

Whether you need a dip or a dressing, this greek yogurt ranch recipe has your back. Santa Fe Ranch blends classic ranch flavors with punchy taco seasoning for the ultimate creamy sauce and a good dressing for healthy eating. Instead of high fat sour cream, this recipe uses Greek yogurt as a base. That means this dressing tastes just as good as ordinary buttermilk ranch without the additional calories or grams of fat!

This ranch would also make a delicious healthy dip for this spinach feta wrap!

Per Serving:

Calories: 18
Fats: 1g
Protein: 3g
Carbs: 2g
Fiber: 1g
Sugar: 1g

Blood Orange Salad Dressing

Blood oranges are known for their dark and addictive sweetness. This dressing is perfect if you need a kick of brightness in your day! Its gorgeous color draws the eyes while promising amazing things to your taste buds. This quick and easy dressing is sure to impress guests in the summertime.

Per Serving:

Calories: 69
Fats: 7g
Protein: 1g
Carbs: 2g
Fiber: 1g
Sugar: 2g

Blackberry Balsamic Vinaigrette

The blackberry balsamic combination in this dressing recipe is out of this world. The rich balsamic and tart, sweet berries play off each other beautifully! This is ideal for harvest or root vegetable salads to help balance the earthy flavors. Not to mention, the color screams fall.

Per Serving:

Calories: (not provided)
Fats: (not provided)
Protein: (not provided)
Carbs: (not provided)
Fiber: (not provided)
Sugar: (not provided)

21 Low-Calorie Salad Dressing Ideas for Weight Loss –

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Salad dressings are a healthy person’s secret weapon. They’re the best way to transform a leafy bowl of greens into an addictive meal! Try these low calorie salad dressing ideas and enjoy more healthy foods!

Having some good healthy salad dressing recipes in your back pocket is essential in the fight for a healthier lifestyle and weight loss. If that’s what you’re hunting for, you’re in the right place!

Let’s dive into twenty-one low-calorie homemade dressing ideas to spice up that bowl of healthy greens.

1. Blueberry Dressing

Source: nutriciously.com

Are the sounds of summer calling your name? This delicious blueberry dressing is light and sweet enough to give any salad a summery wake-up call.

There’s nothing like a blueberry’s fresh tartness to add flavor. Pick up this recipe on a warm day when your salad needs a little boost.

Store this dressing in a mason jar or other airtight container and enjoy your own dressing all week long!

Per Serving:

• Calories: 71

• Fats: 0g

• Protein: 1g

• Carbs: 16g

• Fiber: 1g

• Sugar: 12g

2. Sugar-Free Salad Dressing

Source: fourscoreliving.com

Are you skipping the sugar? Lots of store-bought dressings come packed with hidden sugars, but don’t worry.

This super simple recipe with olive oil guarantees tons of flavor with absolutely no sugar, no matter the serving size, making it the perfect dressing.

This recipe features mustard, vinegar, and lemon juice. This healthiest salad dressing has an outstanding balance you can enjoy on any salad with fewer calories!

Per Serving:

• Calories: 80

• Fats: 9g

• Protein: 0g

• Carbs: 0g

• Fiber: 0g

• Sugar: 0g

3. Tahini Dressing

Source: thesaltandsweet.com

If you are looking for creamy dressings, this is it. Tahini has a fantastic nuttiness that can transform any salad. But don’t feel restricted!

This dressing can top everything from sandwiches to a falafel plate. It also makes a good dipping sauce.

Best of all, you only need five ingredients to bring it to life. Whip this delicious dressing up in five minutes to kickstart your dinner party the right way. This is one of the best healthy homemade salad dressings.

This dressing would go lovely with arugula recipes!

Per Serving:

• Calories: 40

• Fats: 8g

• Protein: 3g

• Carbs: 4g

• Fiber: 1g

• Sugar: 0g

4. Everyday Salad Dressing

Source: herwholesomekitchen.com

Every salad eater needs a go-to salad dressing, and this light vinaigrette might be yours. Perfectly made for everyday salad, this dressing is light and fragrant with a honey mustard flavor.

With minimal sugar and carbs, these low calorie salad dressings add a ton of flavor without adding anything extra. This is also one of the best healthy dressings for pasta salad!

Per Serving:

• Calories: 81

• Fats: 8.9g

• Protein: 0g

• Carbs: 1.1g

• Fiber: 0g

• Sugar: 1g

5. Chilli Tamarind Dressing

Source: thedevilwearssalad.com

This tangy dressing adds a considerable boost of flavor, making any salad feel like a party waiting to happen. Try adding a crunchy element to crank things up even more for your taste buds.

Need salad inspiration for that crunch? These salad topping ideas are sure to help!

Per Serving:

• Calories: 40

• Fats: 1g

• Protein: 1g

• Carbs: 10g

• Fiber: 1g

• Sugar: 8g

6. Santa Fe Ranch

Source: thenessykitchen. com

Whether you need a dip or a dressing, this greek yogurt ranch recipe has your back.

Santa Fe Ranch blends classic ranch flavors with punchy taco seasoning for the ultimate creamy sauce and a good dressing for healthy eating.

Instead of high fat sour cream, this recipe uses Greek yogurt as a base. That means this dressing tastes just as good as ordinary buttermilk ranch without the additional calories or grams of fat!

This ranch would also make a delicious healthy dip for this spinach feta wrap!

Per Serving:

• Calories: 18

• Fats: 1g

• Protein: 3g

• Carbs: 2g

• Fiber: 1g

• Sugar: 1g

7. Blood Orange Salad Dressing

Source: thedevilwearssalad.com

Blood oranges are known for their dark and addictive sweetness. This dressing is perfect if you need a kick of brightness in your day!

Its gorgeous color draws the eyes while promising amazing things to your taste buds. This quick and easy dressing is sure to impress guests in the summertime.

Per Serving:

• Calories: 69

• Fats: 7g

• Protein: 1g

• Carbs: 2g

• Fiber: 1g

• Sugar: 2g

8. Blackberry Balsamic Vinaigrette

Source: lovefromthetable.com

The blackberry balsamic combination in this dressing recipe is out of this world. The rich balsamic and tart, sweet berries play off each other beautifully!

This is ideal for harvest or root vegetable salads to help balance the earthy flavors. Not to mention, the color screams fall.

Per Serving:

• Calories: 94

• Fats: 9g

• Protein: 0.3g

• Carbs: 3g

• Fiber: 1g

• Sugar: 2g

9. Yuzu Dressing

Source: thedevilwearssalad.com

Are you craving some Japanese influence? Yuzu is a Japanese citrus with a bright, tart flavor that perfectly suits fresh salads. This yuzu dressing is proof of how tasty citrus fruit can be.

Try pairing this with a plain leafy green salad to add a counterpoint to your dinner table. Or, better yet, try it on a chopped salad to bring out the flavor of the vegetables.

Per Serving:

• Calories: 49.32

• Fats: 3.54g

• Protein: 2.89g

• Carbs: 2.07g

• Fiber: 0.21g

• Sugar: 0.49g

10. Grape Vinaigrette

Source: plantbasedwithamy.com

Grape juice is light and sweet, offering a great base for the perfect salad dressing. I love this recipe because it’s at home on every kind of salad.

Whip this up in advance and keep it in your fridge for any last-minute bowls of goodness. Even if you haven’t, this dressing comes together in seconds. So you won’t have to wait long.

Per Serving:

• Calories: 48

• Fats: 2g

• Protein: 1g

• Carbs: 7g

• Fiber: 1g

• Sugar: 6g

11. Dairy-Free Caesar Dressing

Source: eatingworks.com

If you’re skipping dairy, that doesn’t mean you must miss out on Caesar salad. This fantastic recipe lets you enjoy a creamy Caesar salad without getting near the dairy.

You only need quality time with your blender to get this dressing done. Use it as a dressing, or keep it as a dip!

Per Serving:

• Calories: 29

• Fats: 2g

• Protein: 1g

• Carbs: 2g

• Fiber: 1g

• Sugar: 1g

12. Vegan Italian Dressing

Source: eatingworks.com

Some of the best salad dressings come from the classic line-up. In this case, this recipe puts a vegan spin on the traditional Italian dressing! Enjoy bright, acidic flavors with a creamy base and no dairy.

Vegan or not, this is the creamiest Italian dressing on the market. Best of all, it keeps in the fridge for up to two weeks!

Per Serving:

• Calories: 74

• Fats: 7g

• Protein: 1g

• Carbs: 3g

• Fiber: 1g

• Sugar: 2g

13. Carrot Ginger Miso Dressing

Source: eatingworks.com

Miso is a unique ingredient known for its strong salty flavor. Thanks to its creamy texture, it’s a great base for salad dressings. That’s how this carrot and ginger miso dressing came to be!

The carrot and ginger help balance the intense saltiness, creating an addictive salad dressing. With only five ingredients and a single step, this is a super simple dressing that packs a punch.

These other delicious low calorie recipes can help you easily stay in your caloric deficit!

Per Serving:

• Calories: 78

• Fats: 7g

• Protein: 1g

• Carbs: 2g

• Fiber: 1g

• Sugar: 1g

14. Turmeric Tahini Dressing

Source: gatheringdreams.com

Next up, we have a dressing with flavors from around the world. Tahini, lemon, and turmeric combine perfectly in this delicious recipe.

If you’re searching for a perfectly balanced dressing that uses simple pantry ingredients, you’ve found it!

Per Serving:

• Calories: 71

• Fats: 6g

• Protein: 1g

• Carbs: 4g

• Fiber: 0.5g

• Sugar: 2g

15.

Jalapeno Ranch Dressing

Source: veggiefunkitchen.com

Kick things into high gear with a jalapeno ranch dressing to spice up your salad. This dressing is creamy and light, with a kick of spice at the end to wake up your tastebuds.

This plant-based recipe means everyone at the table – vegan or not – can enjoy a delicious creamy dressing.

Per Serving:

• Calories: 84

• Fats: 4g

• Protein: 2g

• Carbs: 9g

• Fiber: 2g

• Sugar: 4g

16. Healthy Ranch Dressing

Source: hungryhealthyhappy.com

Speaking of ranch dressing recipes, here’s another take! This is a healthier version of a classic Ranch dressing. Instead of cream, the secret is to use Greek yogurt to create a light yet creamy base.

From there, it’s up to a few herbs and condiments to impart flavor to the dressing. This tastes like a classic Ranch dip but without the extra calories!

Per Serving:

• Calories: 22

• Fats: 0g

• Protein: 2g

• Carbs: 2g

• Fiber: 0g

• Sugar: 1g

17.

Strawberry Balsamic Dressing

Source: veggiefunkitchen.com

Step boldly into summer with a deliciously balanced strawberry vinaigrette. This is a great recipe to make when strawberries are in season!

Medjool dates add an extra touch of sweetness to balance the dressing without needing any refined sugar in the sauce. It’s the perfect summer salad dressing to enjoy on a warm day.

Per Serving:

• Calories: 55

• Fats: 0g

• Protein: 0g

• Carbs: 13g

• Fiber: 1g

• Sugar: 11g

18. Lemon Tahini Salad Dressing

Source: yummymummykitchen.com

This oil-free tahini lemon dressing is light yet rich. Thanks to the simple ingredients, this is easy to whip up quickly. Plus, it suits almost any salad under the sun!

From harvest salads to leafy greens, the earthy tahini and bright citrus are at home no matter what.

Per Serving:

• Calories: 67

• Fats: 0g

• Protein: 2g

• Carbs: 11g

• Fiber: 0g

• Sugar: 0g

19.

Vegan Blue Cheese Dressing

Source: veggiefunkitchen.com

This recipe goes out to all the vegans who miss the addictive flavor of blue cheese. Achieve that flavor with vegan ingredients! This is perfect for buffalo wings, sandwiches, and on top of salads.

This recipe doesn’t feature any vegan mayo. So, it’s light on the calories but big on flavor!

Per Serving:

• Calories: 99

• Fats: 6g

• Protein: 7g

• Carbs: 5g

• Fiber: 1g

• Sugar: 1g

20. Greek Salad Dressing

Source: flavorthemoments.com

Greek salads are known for their fresh flavor and potent ingredients. This light and bright dressing is the perfect way to cap one off.

Round out your bowl of Mediterranean flavors with a super simple dressing you can prepare in minutes.

Per Serving:

• Calories: 75

• Fats: 8g

• Protein: 0g

• Carbs: 1g

• Fiber: 0g

• Sugar: 0g

21.

Vegan Pink Sauce Ranch Dressing

Source: veggiefunkitchen.com

A Tik Tok famous dressing inspires our final dressing recipe! Where the viral Tik Tok version of this vibrant sauce is full of dairy, this one is vegan and just as tasty.

While the ingredient combination might seem odd, this is a tasty dressing with a great flavor balance. Plus, it’s a real showstopper on even the simplest salads!

Looking for salad inspiration to try out these scrumptious dressings? Check out these simple lettuce salad recipes!

Per Serving:

• Calories: 54

• Fats: 4g

• Protein: 2g

• Carbs: 4g

• Fiber: 0.4g

• Sugar: 2g

Ingredients

1. Blueberry Dressing
2. Sugar-Free Salad Dressing
3. Tahini Dressing
4. Everyday Salad Dressing
5. Chilli Tamarind Dressing
6. Santa Fe Ranch
7. Blood Orange Salad Dressing
8. Blackberry Balsamic Vinaigrette
9. Yuzu Dressing
10. Grape Vinaigrette
11. Dairy-Free Caesar Dressing
12. Vegan Italian Dressing
13. Carrot Ginger Miso Dressing
14. Turmeric Tahini Dressing
15. Jalapeno Ranch Dressing
16. Healthy Ranch Dressing
17. Strawberry Balsamic Dressing
18. Lemon Tahini Salad Dressing
19. Vegan Blue Cheese Dressing
20. Greek Salad Dressing
21. Vegan Pink Sauce Ranch Dressing

Instructions

Scroll up to get a bunch of easy, yummy, and delicious salad dressing recipes. Don’t be afraid to get creative with the ingredients, you might discover a flavor you didn’t know you liked.
Get your shopping list going and make sure you’ve got all the ingredients.
Get cooking and make your next Low-Calorie Salad Dressing recipe!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!

16 Low Calorie Salad Dressings (

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A good low calorie salad dressing is a great thing to have in your repertoire. It’s pretty hard to find a healthy salad dressing in the store. Did you know that a lot of them contain high fat, salt and sugar? So why not try a healthy homemade dressing instead!

What’s wrong with store-bought dressings? They’re generally just not healthy! As I mentioned, bottled salad dressings have a lot of added sugar, salt, and preservatives.

Salad dressings are never filling, they are just there to add flavor. But when they are full of calorie dense, unhealthy things like salt, unhealthy fats and sugar, you will end up consuming a lot of calories, with little benefit.

Why not switch that bottle of dressing out for one of these healthy homemade salad dressings under 100 kcal? That way, you can focus on stacking your salad with healthy, filling ingredients.

This is especially pertinent if you are trying to lose weight. When working with a weight loss meal plan, you want all your calories to count because you will be limiting them to an extent. So make those calories count, and don’t waste them on salty dressings!

There are also a lot of “zero calories” low-fat dressings on the market. I would also be wary of those and stick to making your own dressing! There are often a lot of preservatives, artificial flavors, unproven sugar-replacements and other odd chemicals used to achieve unrealistically low calories or very few grams of fat.

Stick with homemade low calorie dressings!

Homemade dressings have none of those unhealthy preservatives, instead they have an all natural ingredient list.

They may have slightly more calories or grams fat than the mass produced ‘diet’ dressings, but it’s not necessary (or possible) to have no calories/fat. You actually need a certain amount of fat to be healthy!

I just stick to choosing recipes that have balanced amounts of everything and not too much of anything!

In fact, I also have plenty of hearty salad recipes you could try! Most of these come with a dressing recipe, but I encourage you to experiment with different dressing/salad combos. Why not try our refreshing nectarine salad? Or our classic chickpea spinach salad?

Let’s check out these low calorie salad dressings!

Are you ready to see what delicious salad dressings I have in store for you today?

Passion Fruit Vinaigrette

Check out the recipe here

Protein: n/a
Calories: 87 kcal
Ready in: 5 minutes
Recipe by: BeyondMereSustenance
Bonus: sweet, tropical

This sweet-tart Passion Fruit Vinaigrette (aka Maracuya Vinaigrette) will brighten up the simplest of salads! A generous serving size is only 89 kcal.

Santa Fe Ranch Dressing

Check out the recipe here

Protein: 3g
Calories: 18 kcal
Ready in: 5 minutes
Recipe by: TheNessyKitchen
Bonus: creamy, flavorful

Zesty taco meets ranch flavours in this light Greek yogurt-based dressing with an incredible creamy texture! Use it as a dip, salad dressing and more. Store in an airtight container and use it again and again.

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Homemade Peruvian Salad Dressing

Check out the recipe here

Protein: n/a
Calories: 95 kcal
Ready in: 10 minutes
Recipe by: BeyondMereSustenance
Bonus: fruity, summery

A homemade salad dressing recipe that features fresh strawberries, ají amarillo, and fresh mint… a perfect complement to your garden fresh salads! White wine vinegar adds the perfect tang.

Oil Free Salad Dressing

Check out the recipe here

Protein: 1g
Calories: 22 kcal
Ready in: 10 minutes
Recipe by: WatchLearnEat
Bonus: oil-free, tangy and sweet

This flavorful lemon herb oil-free salad dressing is perfectly tangy with a hint of sweetness. It’s the perfect complement for your favorite greens or mixed into a pasta salad. Possibly the healthiest salad dressing I’ve found!

Tahini Salad Dressing

Check out the recipe here

Protein: 2g
Calories: 88 kcal
Ready in: 5 minutes
Recipe by: MyQuietKitchen
Bonus: nutty, creamy

Tahini dressing is our all-time favorite dressing option for drizzling on everything from salads to bowls to tacos! It’s healthy, easy, and the naturally nutty flavor of sesame tahini creates a wonderful base for other flavors and additions.

Pomegranate And Blood Orange Vinaigrette

Check out the recipe here

Protein: n/a
Calories: 92 kcal
Ready in: 5 minutes
Recipe by: BeyondMereSustenance
Bonus: fruity, unique

A simple vinaigrette with fresh blood orange juice and pomegranate molasses that’s perfect on your fresh salads! A delicious dressing you won’t be able to get enough of.

Oil Free Salad Dressing

Check out the recipe here

Protein: 1g
Calories: 18 kcal
Ready in: 10 minutes
Recipe by: MyQuietKitchen
Bonus: oil-free, simple

This Italian oil-free salad dressing has the perfect balance of acid, salt, and herbs to add zip to your salads and so much more. You’ll love the classic, zesty Italian flavor… and without oil! The best way to dress your salad!

Vegan ‘Honey’ Mustard Dressing

Check out the recipe here

Protein: 1g
Calories: 65 kcal
Ready in: 5 minutes
Recipe by: WatchLearnEat
Bonus: vegan, versatile

When you see how easy this 5-minute, 4-ingredient vegan honey mustard is to make, you’ll never buy dressing from the grocery store again. An easy way to up your dressing game!

Honey Lemon Vinaigrette

Check out the recipe here

Protein: 1g
Calories: 51 kcal
Ready in: 2 minutes
Recipe by: AlwaysUseButter
Bonus: sweet, citrussy

This Honey Lemon Vinaigrette is super easy to make in just a few minutes. It’s a sweet, salty & acidic salad dressing that’s perfect for summer salads. So flavorful, it will make even the simplest green salad taste luxurious! Made with healthy olive oil, meaning the only fats are unsaturated fats – the healthy kind!

Turmeric Dressing

Check out the recipe here

Protein: 1g
Calories: 45 kcal
Ready in: 5 minutes
Recipe by: MyQuietKitchen
Bonus: fresh flavor, vibrant

This copycat version of Trader Joe’s Almond Butter-Turmeric dressing is made with ground turmeric, fresh lemon, ginger and garlic, and it tastes fantastic on pretty much everything!

Vegan Ranch Dip

Check out the recipe here

Protein: 1g
Calories: 17 kcal
Ready in: 10 minutes + chilling time
Recipe by: WatchLearnEat
Bonus: oil-free, vegan

A creamy, tangy and flavorful Oil-Free Vegan Ranch Dip and Dressing made with silken tofu that’s lower in both calories and fat than the traditional! This can also be used as a dipping sauce.

Maple Balsamic Vinaigrette

Check out the recipe here

Protein: n/a
Calories: 83 kcal
Ready in: 3 minutes
Recipe by: TwoHealthyKitchens
Bonus: simple, speedy

Just 5 common pantry staples and 3 minutes of effort = an amazing (and much healthier) balsamic vinaigrette recipe! People have been absolutely raving about this tangy dressing for years – it’s a must-try! A light vinaigrette you’ll adore.

Vegan Blue Cheese Dressing

Check out the recipe here

Protein: 2g
Calories: 21 kcal
Ready in: 10 minutes
Recipe by: WatchLearnEat
Bonus: vegan, creamy, oil free

A creamy, chunky and tangy vegan blue cheese dressing and dip that’s also oil-free and nut-free with only 21 calories per serving! The perfect dressing for salads, wraps, bowls, veggies, fries, cauliflower “wings” and more!

Mango Salad Dressing

Check out the recipe here

Protein: n/a
Calories: 42 kcal
Ready in: 5 minutes
Recipe by: DebraKlein
Bonus: tropical, refreshing

This Mango Salad Dressing is super tasty, incredibly refreshing and easy to make with just a handful of healthy ingredients. A great way to jazz up any salad.

Blueberry Vinaigrette

Check out the recipe here

Protein: 1g
Calories: 78 kcal
Ready in: 5 minutes
Recipe by: FoodSharingVegan
Bonus: easy, antioxidant rich

This easy antioxidant-rich blueberry vinaigrette is fresh, sweet, tangy, and needs just 5 ingredients (plus salt and pepper) and 5 minutes to transform your salads from okay to YAY!

Avocado dressing

Check out the recipe here

4.75 from 4 votes

Protein: 11g

Calories: 357kcal

Ready in:5 minutes minutes

Recipe by: Cristina Parés & HurryTheFoodUp

Bonus: full of healthy fats, creamy

This one isn’t strictly under 100 kcal, but it is full of healthy fats and wholesome ingredients, so it’s still super healthy! Check it now:

No ratings yet

Prep Time:5 minutes minutes

Total Time:5 minutes minutes

Servings:4 people

Calories:357kcal

Author: Cristina Parés & HurryTheFoodUp

For the dressing:

1 ripe avocado
½ lemon
½ orange
3 tbsp olive oil
2 tsp balsamic vinegar (or white vinegar)
2-3 tbsp water
½ tsp salt
½ shallot (or 1/2 shallot = 1 spring onion)

For the salad:

1 can black beans (15oz = 435g)
1 head romano salad
10 cherry tomatoes
½ red onion

For the nachos:

2 tortillas
1 pinch cayenne pepper (or ground red pepper)
1 pinch salt

US CustomaryMetric

For the dressing:

Peel the ripe avocado, roughly chop the shallot and add them to a food processor.
1 ripe avocado, ½ shallot
Grate in some orange zest and lemon zest.
½ orange, ½ lemon
Add the lemon juice, the orange juice, the olive oil, vinegar and salt. Blend.
3 tbsp olive oil, 2 tsp balsamic vinegar, ½ tsp salt
Add a little water, a tbsp at a time, to get the desired consistency. Blend again if neccessary.
2-3 tbsp water
That’s it! Drizzle over salad as appropriate.

For the salad:

Drain and rinse the beans.
1 can black beans
Give the lettuce a quick rinse and roughly chop it or rip it.
1 head romano salad
Dice the onion.
½ red onion
Assemble together, along with the tomatoes.
10 cherry tomatoes

For the nachos (not generally gluten-free):

Using scissors, layer the tortillas on top of each other and cut into triangles (halve, halve, and halve again).
2 tortillas
Sprinkle the salt and cayenne pepper over the tortillas.
1 pinch cayenne pepper, 1 pinch salt
Place on a tray and bake for 5 minutes in the oven. Ready!

Nutrition Facts

16 Low Calorie Salad Dressings (<100 kcal each!)

Amount per Serving

Calories

357

% Daily Value*

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

Potassium

1050

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

13967

Vitamin C

Calcium

* Percent Daily Values are based on a 2000 calorie diet.

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Low calorie salad dressings FAQs

How many calories in low calorie salad dressings?

Under 100 kcal. You wouldn’t want to use much more than that, as salad dressing is not going to fill you up. It really just adds flavor.

What can I put in salad instead of dressing?

You don’t need to use salad dressing, but it does add flavour and moisture. If you want to avoid creamy dressings or high calorie dressings, try a squeeze of lemon juice, salt and a dash of vinegar.

If you are eating a salad with enough of its own moisture (ie a chickpea salad, or quinoa salad), you could apply dried spices directly to the salad without using fat – ie garlic powder and paprika.

Is salad dressing good for weight loss?

Not usually, because many dressings contain quite a lot of calories with little nutritional value.

When trying to lose weight, it is best to make sure that all the calories you consume are filling you up and providing you with fuel, because you will have to maintain a calorie deficit.

Unhealthy salad dressings will not fill you up, but they will pile on extra calories. It is best to stick to low calorie salad dressings if you are trying to lose weight.

What kind of dressing can I use on a diet?

Low calorie salad dressings are the best thing to use on a diet. They will not add too many excess calories to your salad, allowing you to use your calories for other, more nutritious, things.

We hope you enjoyed trying these delicious low calorie salad dressings (why not also try out our favorite low calorie salads?)! Which ones did you enjoy most? Let us know in the comments.

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The ten lowest calorie sauces you can use to dress your salad • INMYROOM FOOD

It is widely believed that most sauces are high in calories. We debunk this stereotype and prove that the sauce can be not only tasty, but also low-calorie and very healthy.

Polina K

The sauce is the final touch that enhances the taste of any dish. The sauce can be seasoned with a salad, served with seafood, appetizers and vegetable sticks, or used as a marinade for meat and fish.

It is important that the sauce is not only tasty, but also healthy and low in calories. Some popular sauces, which contain cream and cheese, are equal in calories to a full meal. But there are also light sauces made from vegetables, herbs, oils and natural yogurt, especially Greek, because it is rich in protein – for example, Greek TEOS yogurt from Savushkin Product. TEOS yogurt is not only tasty and healthy, but also does not harm the figure: unlike classic Greek yogurt, it has a low percentage of fat content – only 2%.

Greek TEOS thick and drinkable yogurts are
100% natural
and produced in the traditional way. For their wholesome composition and quality, they have earned worldwide recognition and received the highest rating from the prestigious International Superior Taste Award tasting competition.

Together with popular blogger Maria Blagoveshchenskaya — @schokolieb — we will tell you how to prepare a healthy sauce for dressing your dishes, and share a selection of delicious and low-calorie recipes for every taste.

Maria Blagoveshchenskaya

Marie loves to cook delicious and healthy meals that do not harm the figure, but help to be in good shape.

In the hot season, you want lightness. Salads are a great option for a light dinner and an addition to lunch. The right and light sauce made from natural ingredients will make them even tastier and healthier.

Lemon yoghurt sauce

Marie shared her recipe for lemon yoghurt sauce.

Greek yogurt sauce will go well with any salad. With such a sauce, even ordinary cuts of
cucumbers and tomatoes will sparkle with new colors. Diversify the sauce with spices: Provencal herbs, ground pepper, paprika or granulated garlic.

A bright citrus flavor adds a pleasant sourness and a boost of vitamins to the sauce, while Provencal herbs add exquisite gastronomic notes. This sauce goes well with vegetable salads, white and red fish and seafood (shrimp, mussels, squid), baked chicken. It’s easy to prepare it.

Ingredients:

TEOS Greek Yoghurt 1 jar (140 g)
Lemon juice 1 tbsp. l.
Lemon zest 1/2 tsp.
Herbes de Provence to taste

Preparation:

Mix Greek yogurt with lemon juice.
Add lemon zest and herbes de Provence.
Stir and serve.

What salads to combine with:

Fennel salad
Salmon and apple salad
Italian chicken salad

Pesto

Italian pesto is one of the most popular and healthy sauces in the world. This is not at all surprising, because it was invented by true gourmet Italians. Add it to salads, combine it with chicken, use it to prepare appetizers with vegetables and cheese.

So, pesto goes well with tomatoes, bell peppers, buratta, mozzarella and herbs.

Ingredients:

Garlic 3 cloves
Basil 1.5 cups
Pine nuts 5 tbsp. l.
Salt, to taste
Black pepper, to taste
Olive oil 1/3 cup lik, garlic and pine nuts. Mix at maximum speed.
Add salt, pepper and olive oil. Beat the sauce again until smooth.
Transfer the sauce to a bowl and serve.

What salads to pair with:

Tomatoes with mozzarella
Salad with tomatoes and olives
Salad with chicken breast, arugula and orange OM

Lime and Cilantro Yogurt Sauce

Herbs can instantly transform the taste of yogurt sauce. We suggest you try the combination of Greek yogurt and cilantro – this is a great addition to meat dishes or salads that include meat, including steaks or grilled. Cilantro also goes well with pomegranate, tomato, cucumber, bell pepper.

Maria advises experimenting and mixing Greek yogurt with different herbs.

My favorites are basil and green onions. To diversify the taste of your favorite sauce, just add a few tablespoons of chopped herbs.

However, not only the taste becomes richer, but also the composition of the sauce. Fresh greens are rich in vitamins E and A, antioxidants and minerals that strengthen the immune system, rejuvenate the body from the inside and guarantee a blooming appearance.

Ingredients:

TEOS Greek Yogurt 1.5 jars (210 g)
Lime juice 1 tbsp. l.
Chopped cilantro 1 bunch
Olive oil 2 tbsp. l.
Salt to taste
Ground black pepper to taste

Method of preparation:

Place Greek TEOS yogurt in a bowl.
Add lime juice and olive oil. Stir.
Add chopped cilantro. Salt, pepper.
Stir the sauce again and serve.

What salads to pair with:

Roast beef salad
Meat salad with onion and pomegranate seeds
Avo salad kado, bell pepper and spinach

Spinach sauce

Spinach is rich in vitamins, minerals, fiber, amino acids and antioxidants. It is also low in calories and goes well with other vegetables, as well as with meat and fish dishes. This sauce can also be paired with crackers and homemade chips.

Add it to salads that have oriental flavors, including legumes and savory spices. And spinach goes well with berries: strawberries, blueberries, blackberries and raspberries.

Ingredients:

Spinach 1.5 cups
Olive oil 2 tbsp. l.
Salt 1/4 tsp.
Hummus 200 g

Method:

Mix spinach with hummus and send to a food processor or blender. Beat until smooth.
Transfer the sauce base to a bowl. Add salt and olive oil.
Serve the sauce at the table.

What salads to pair with:

Chicken and avocado salad
Strawberry and asparagus salad
Kale, apple and pomegranate

Yoghurt mustard sauce

Lovers There is a lot of mayonnaise, but this sauce, even prepared at home, remains not the most useful option. It is too high in calories to be present in the diet of a person who seeks to eat right.

Marie offers an alternative “à la mayonnaise” sauce based on Greek yogurt and mustard. It is much healthier and less high-calorie than mayonnaise prepared according to the classic recipe.

This sauce is perfect even for replacing mayonnaise in “classic” salads – Russian salad, crab and herring under a fur coat.

Add Yoghurt Mustard Sauce to meat and poultry dishes, as well as salads containing meat and vegetables.

Ingredients:

TEOS Greek Yogurt 1 jar (140 g)
Lemon juice 1 tbsp. l.
Olive oil 1 tbsp. l.
Mustard 2 tbsp. l.

Preparation:

Mix Greek yogurt with lemon juice and olive oil.
Add mustard and mix well again.
If desired, beat the sauce with a mixer on low speed.
Transfer the sauce to a bowl and serve.

What salads to pair with:

Lamb meat salad
Smoked beef, potato and beetroot salad
Avocado salad and chicken

Yoghurt cream cheese sauce

Greek Yogurt goes well with cheeses, including curd cheese. It turns out a very unusual and interesting combination that will impress any gourmet.

Yogurt sauce with curd cheese is universal. It can be added both to poultry dishes and combined with fish, seafood and vegetables. Curd cheese perfectly complements juicy vegetables – tomatoes, bell peppers, lettuce, kale.

Maria uses this sauce to dress her favorite salads, including her homemade Caesar salad. Be sure to try adding this sauce to a Greek salad.

Ingredients:

Greek Yoghurt TEOS 1 jar (140 g)
Cream Cheese 1/3 pack (50 g) l.

Preparation:

Chop the dill.
Combine Greek yogurt and cream cheese in a blender. Beat until smooth.
Serve the sauce at the table with dill.

What salads to pair with:

Salmon Caesar Salad
Kale Grapefruit Salad

902 03 Greek salad with watermelon

Cranberry sauce with dates

Delicious, healthy and low-calorie sauces can also be prepared from berries. For example, from cranberries – its pleasant sourness will please the receptors. To make the sauce even more interesting, add ginger, cinnamon and orange.

Marie’s advice is to allow the sauces to cool rather than adding them to the dish right away.

All sauces are best left in the refrigerator for 2-3 hours after preparation. So all the ingredients used will reveal their amazing taste.

Date Cranberry Sauce goes well with poultry, meats, including lamb, vegetables, cheeses and even fruits.

Ingredients:

Cranberries 350 g
Dates 7 pcs.
Ground ginger 2 tsp
Orange 1 pc.
Cinnamon to taste

Preparation:

Chop the dates and remove the stones.
Peel the orange. Grate the zest and squeeze out the juice.
Mix all ingredients in a blender. Whisk well.
Leave the sauce for half an hour or overnight at room temperature.
Serve garnished with cinnamon.

What salads to pair with:

Salad with duck breast and red oranges
Strawberry salad with lamb meat
Salad with arugula, pears and buckwheat walnut

Olive Lemon Sauce

If there is no time to prepare a delicious sauce at all, Marie advises using a dressing based on olive oil and lemon juice. It is very easy to cook it.

Beat the ingredients with a whisk at a measured pace so that they have time to enter into a gastronomic reaction and reveal their taste and aroma.

This dressing is ideal for vegetable salads, but you can also add it to meat or fish dishes. This sauce is perfect for grilled vegetables, fish and poultry.

Ingredients:

Lemon juice 3 tbsp. l.
Olive oil 1 tbsp. l.
Dried onion 1/4 tsp.
Dried garlic 1/4 tsp.
Dried oregano 1/4 tsp.

Preparation:

Mix lemon juice and olive oil in a small bowl. Whisk.
Add spices and continue beating for a while.
Sauce the desired dish and serve it to the table.

What salads to pair with:

Summer Tomato and Cucumber Salad
Tropical Shrimp Salad
Peach Salad grilled

Avocado and basil yoghurt sauce

Avocado is the most high-calorie fruit, but at the same time the most useful. Calories that enter the body along with avocados are converted into energy, and not deposited in extra pounds.

Use this sauce to dress vegetable salads, meat, poultry and fish dishes, including grilled dishes, as well as salads with Mexican gourmet notes that include corn.

Ingredients:

Greek TEOS Yogurt 1.5 jars (210 g)
Avocado 1 pc.
Honey 1/2 tsp.
Lime juice 2 tsp.
Basil 1/4 cup
Garlic 1 clove
Olive oil 1 tbsp. l.
Sea Salt Dip

Preparation:

Peel and skin the avocado. Soften the pulp with a fork.
Chop the basil.
Mince the garlic.
Combine yogurt, avocado, honey, lime juice, basil, garlic and olive oil in a blender. Whisk.
Add sea salt. Stir.
Transfer to a bowl. Serve to the table.

What salads to pair with:

Spicy chicken and vegetable salad
Shrimp and arugula salad
Greek salad with mint and halloumi

Yogurt sauce with cheese

Yogurt Cheese sauce is the perfect appetizer ingredient. Marie advises using it for making stuffed eggs. This is doubly convenient, because the recipe contains egg yolks, which means that you will not boil eggs just like that.

This sauce makes an excellent filling for stuffed eggs. Boil the eggs and separate the yolks from the whites. Stuff the eggs with the resulting sauce. Garnish with a sprig of parsley or dill before serving.

This sauce can also be used in salads, fish and poultry dishes. And it goes well with root vegetables: potatoes, carrots and beets.

Ingredients:

Egg yolks (boiled) 3 pcs.
Yoghurt “Greek TEOS” 1 jar (140 g)
Low-fat cheese50 g
Paprika to taste
Salt to taste
Black pepper to taste

Preparation:

Grate the cheese on a medium grater.
Combine all ingredients in a bowl and mash with a fork.
Season with spices and serve.

What salads to pair with:

New Potato Salad
Roasted Beetroot and Egg Salad
Carrot and Avocado Salad

How to Store Sauces 90 188

Sauces are best prepared in one go to use the same day. Then they turn out to be as tasty, tender and healthy as possible.