Which milk is best for lowering cholesterol. How do different types of milk affect heart health. What are the pros and cons of various milk alternatives for cholesterol levels. Can plant-based milks help reduce cardiovascular risk.

Understanding the Impact of Milk on Cholesterol Levels

The dairy aisle has undergone a significant transformation in recent years, offering consumers a wide array of milk options beyond traditional cow’s milk. For those concerned about their cholesterol levels, choosing the right type of milk can play a crucial role in maintaining heart health. Let’s explore how different milk varieties can affect your cholesterol and overall cardiovascular well-being.

The Cholesterol Conundrum in Dairy Milk

Cow’s milk has long been a dietary staple, praised for its rich nutrient profile. However, its impact on cholesterol levels has been a subject of debate. A single cup (8 ounces) of whole cow’s milk contains approximately:

• 160 calories
• 5 grams of saturated fat
• 35 milligrams of cholesterol

While cow’s milk is an excellent source of protein, calcium, and essential vitamins and minerals, the saturated fat content in whole and 2% milk may counteract some of its health benefits, particularly for those managing their cholesterol levels.

The Role of Saturated Fat in Heart Health

Saturated fat in the diet has been linked to increased levels of LDL (low-density lipoprotein) cholesterol, often referred to as “bad” cholesterol. High LDL cholesterol is a known risk factor for heart disease and stroke. Therefore, individuals aiming to improve their cholesterol profile are often advised to limit their intake of saturated fats.

Are Lower-Fat Dairy Options the Solution?

For those who enjoy cow’s milk but are concerned about their cholesterol, low-fat or nonfat versions can be a suitable alternative. A cup of skim milk provides around 83 calories, no saturated fat, and only 5 milligrams of cholesterol, making it a more heart-friendly option compared to whole milk.

Plant-Based Milk Alternatives: A Heart-Healthy Revolution

The rise of plant-based milk alternatives has provided new options for those seeking to manage their cholesterol levels. These milk substitutes often boast zero cholesterol and minimal saturated fat, making them attractive choices for heart-conscious consumers.

Soy Milk: A Protein-Rich, Cholesterol-Free Option

Soy milk has emerged as a popular alternative to dairy milk, especially for those monitoring their cholesterol. A cup of plain, light soy milk typically contains:

• 80 calories
• 2 grams of fat
• 0 milligrams of cholesterol
• 7 grams of protein

The absence of cholesterol and the presence of heart-healthy soy protein make this milk alternative an excellent choice for cardiovascular health. Research suggests that consuming 25 grams of soy protein daily may help reduce the risk of heart disease.

Almond Milk: Low in Calories, High in Heart Benefits

Almond milk has gained popularity as a low-calorie, nutrient-rich alternative to dairy milk. Unsweetened almond milk typically contains:

• 30-40 calories per cup
• 0 grams of saturated fat
• 0 milligrams of cholesterol

Many brands fortify their almond milk with vitamin D and calcium, matching or even exceeding the levels found in cow’s milk. Additionally, almond milk contains polyunsaturated fatty acids, which may help lower LDL cholesterol levels.

The Potential Risks of Raw Milk Consumption

While some advocate for the benefits of raw, unpasteurized milk, it’s important to consider the potential health risks associated with its consumption. Raw milk contains similar amounts of calories, saturated fat, and cholesterol as regular dairy milk, but it lacks the safety of pasteurization.

Who Should Avoid Raw Milk?

The American Academy of Pediatrics advises against raw milk consumption for certain groups:

• Pregnant women
• Children
• Individuals with compromised immune systems

The lack of pasteurization in raw milk increases the risk of foodborne illnesses caused by harmful bacteria such as salmonella, listeria, and E. coli. While proponents argue for its natural benefits, the potential health risks often outweigh any perceived advantages, especially for those concerned about heart health and cholesterol levels.

Navigating Nutritional Profiles: What to Look for in Milk Alternatives

When selecting a milk alternative to support heart health and manage cholesterol levels, it’s crucial to pay attention to the nutritional profile. Here are some key factors to consider:

Calcium and Vitamin D Fortification

Many plant-based milk alternatives are fortified with calcium and vitamin D to match the levels found in dairy milk. These nutrients are essential for bone health and may play a role in cardiovascular health. When choosing a milk alternative, look for options that provide at least 30% of the daily recommended intake of calcium and vitamin D per serving.

Added Sugars

Some milk alternatives, particularly flavored varieties, can contain significant amounts of added sugars. Excessive sugar consumption has been linked to increased cardiovascular risk. Opt for unsweetened versions of plant-based milks to avoid unnecessary added sugars and calories.

Protein Content

While soy milk offers a protein content comparable to cow’s milk, other plant-based alternatives like almond milk may be lower in protein. If protein intake is a concern, consider supplementing with other protein-rich foods or choosing a plant-based milk that has been fortified with additional protein.

The Omega-3 Factor: Grass-Fed vs. Conventional Dairy

For those who prefer dairy milk, the source of the milk can make a difference in its nutritional profile. A study published in Food Science & Nutrition revealed that milk from grass-fed cows contains higher levels of omega-3 fatty acids compared to milk from conventionally raised cows.

Why Omega-3s Matter for Heart Health

Omega-3 fatty acids are known for their anti-inflammatory properties and potential cardiovascular benefits. They may help:

• Lower triglyceride levels
• Reduce blood pressure
• Decrease the risk of arrhythmias
• Slow the buildup of plaque in arteries

While grass-fed dairy milk may offer higher levels of omega-3s, it’s important to note that plant-based sources of omega-3s, such as flaxseeds, chia seeds, and walnuts, can also be incorporated into a heart-healthy diet.

Balancing Nutrient Intake: Beyond Milk Choices

While selecting the right type of milk is important for managing cholesterol levels, it’s essential to consider the overall dietary pattern. A heart-healthy diet encompasses more than just dairy or milk alternatives.

Incorporating Other Cholesterol-Lowering Foods

To maximize the cholesterol-lowering effects of your diet, consider including the following foods:

1. Oats and barley: Rich in soluble fiber, which can help lower LDL cholesterol
2. Fatty fish: High in omega-3 fatty acids, which may help raise HDL cholesterol
3. Nuts and seeds: Contain heart-healthy unsaturated fats and fiber
4. Legumes: Excellent sources of protein and soluble fiber
5. Fruits and vegetables: Provide antioxidants and fiber that support heart health

By incorporating these foods alongside your chosen milk or milk alternative, you can create a comprehensive dietary approach to managing cholesterol levels and promoting cardiovascular health.

Making an Informed Choice: Personalized Milk Selection

Ultimately, the best milk choice for managing cholesterol levels depends on individual health needs, dietary preferences, and lifestyle factors. Deborah Krivitsky, RD, a Boston-based dietitian, notes that “People choose a milk based on tolerability and taste — in addition to health beliefs. Each milk will provide different pluses and minuses.”

Factors to Consider When Choosing a Milk

• Cholesterol levels and cardiovascular risk factors
• Lactose intolerance or milk allergies
• Nutritional needs (e.g., protein requirements, calcium intake)
• Taste preferences
• Environmental and ethical considerations

Consulting with a healthcare provider or registered dietitian can help you make an informed decision that aligns with your health goals and dietary needs. They can provide personalized recommendations based on your unique health profile and help you navigate the diverse milk options available in today’s market.

The Future of Milk: Innovations in Heart-Healthy Options

As research continues to uncover the complex relationships between diet and heart health, the milk industry is evolving to meet consumer demands for healthier options. Emerging trends and innovations in milk production and processing may offer new possibilities for those seeking to manage their cholesterol levels.

Functional Milk Products

Some dairy companies are exploring the development of functional milk products enriched with ingredients known to support heart health. These may include:

• Milk fortified with plant sterols and stanols, which have been shown to help lower LDL cholesterol
• Dairy products enhanced with omega-3 fatty acids
• Probiotic-rich milk options that may have potential cardiovascular benefits

While these innovative products show promise, it’s important to approach them with a critical eye and consult with healthcare professionals before incorporating them into your diet.

Sustainable and Ethical Milk Production

For environmentally conscious consumers, the sustainability of milk production is becoming an increasingly important factor in their choices. Both dairy and plant-based milk industries are working to improve their environmental footprints, which may indirectly contribute to heart health by promoting overall well-being and reducing stress on global resources.

As the milk market continues to diversify, consumers will likely have even more options to choose from when selecting heart-healthy milk alternatives. Staying informed about new developments and maintaining open communication with healthcare providers will be key to making the best choices for individual health and cholesterol management.

Best and Worst Milks to Drink for Your Cholesterol Levels

By Amy KraftMedically Reviewed by Michael Cutler, DO, PhD

Reviewed: June 9, 2022

Medically Reviewed

Oksana Mizina/Shutterstock

The milk aisle is changing, now offering a growing number of options for what to pour on your cereal or drink down as a late-night snack. But what do the newer types of milk mean for your heart health if you have high cholesterol? Old-fashioned cow’s milk, for example, is loaded with calcium and vitamins A and D, which are all good for your heart and overall health. But too much of the saturated fat and cholesterol in whole milk — and even in 2 percent milk — may counteract those health benefits. When you’re trying to get to healthy cholesterol levels, you’ll want to limit the amount of saturated fat in your diet.

Alternative milks can provide similar nutritional benefits if you’re watching your cholesterol, are lactose intolerant, vegan, or allergic to certain proteins in cow’s milk; or if you simply prefer something other than cow’s milk. “People choose a milk based on tolerability and taste — in addition to health beliefs,” says Deborah Krivitsky, RD, a dietitian based in Boston. “Each milk will provide different pluses and minuses.”

Organic Cow’s Milk: Good for Protein, Bad for Cholesterol

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Whole cow’s milk contains around 160 calories, 5 grams (g) of saturated fat, and 35 milligrams (mg) of cholesterol in a 1 cup — or 8 ounce (oz) — serving. “It’s a tremendous source of protein and nutrients, contains essential vitamins and minerals, and provides a third of a person’s daily recommended intake of calcium,” Krivitsky says. Cow’s milk also contains potassium, which may help prevent high blood pressure (hypertension). What’s more, a study published in Food Science & Nutrition found that grass-fed dairy cows produce milk with the highest levels of omega-3 compared with other cows, which is important because omega-3s promote heart health.

But when it comes to your cholesterol levels, “high-fat dairy could get you into trouble,” says John Day, MD, a cardiologist in Salt Lake City. Saturated fat in your diet raises LDL (“bad”) cholesterol, which increases your risk of heart disease and stroke, according to the American Heart Association. If you drink cow’s milk, most doctors recommend low-fat or nonfat versions. A 1-cup serving of skim milk has around 83 calories, no saturated fat, and only 5 mg of cholesterol.

Raw Cow’s Milk: A Full Dairy Alternative, but at Great Risk

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Thinking about switching to raw cow’s milk, also known as unpasteurized milk? It has about the same amount of calories, saturated fat, and cholesterol as regular dairy milk. But pregnant women and children should avoid drinking raw milk and eating dairy products such as cheese made from raw milk, according to the American Academy of Pediatrics. Since raw milk doesn’t go through the process of pasteurization that kills potentially harmful bacteria — like salmonella, listeria, and E. coli — people with compromised immune systems are at higher risk of getting foodborne illness from it, though it has the potential to sicken anyone.

Soy Milk: No Cholesterol, but Could Be Missing Calcium

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With 80 calories and only 2 g of fat per 1-cup serving, plain, light soy milk is a great alternative for people who are watching their cholesterol or cannot tolerate the lactose found in dairy milk. Because the source of soy milk is a plant, it has no cholesterol and only negligible amounts of saturated fat. Soy milk also contains 7 g of protein per serving, which is great for a heart-healthy diet. Twenty-five g per day of soy protein, like that found in soy milk and tofu, may also reduce your risk of heart disease, according to the National Institutes of Health. This may be due not just to the protein, but to soy’s high levels of polyunsaturated fats, minerals, vitamins, and fiber, as well as to its low levels of saturated fat. Still, Krivitsky says, it’s important to read the label to know what you’re getting: “Make sure there’s no added sugar and that it’s fortified with calcium.”

Almond Milk: No Cholesterol, but Low in Protein

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“Almonds are heart-healthy,” says cardiologist Dr. Day, who recommends almond milk to his heart patients. Unsweetened almond milk contains between 30 and 40 calories per 1-cup serving and has no saturated fat. And because it’s a plant-based milk, it also contains no cholesterol. Fortified versions contain the same amount of vitamin D as skim cow’s milk, and some brands even contain up to 50 percent more calcium. Almond milk also contains polyunsaturated fatty acids, which may lower LDL cholesterol and help maintain your body’s cells, according to the American Heart Association. Unfortunately, almond milk is also low in protein compared with cow’s milk and other milk alternatives, making it a less ideal choice.

To maintain a healthy heart, Day says, be sure to drink unsweetened almond milk. “The biggest issue with alternative milks is that most of them are sweetened,” he says. “Added sugar in any form can be dangerous to your heart.”

Oat Milk: Gluten Free, but Carbohydrate Heavy

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Oat milk is one of the newer options on the market. Made of combining oats with water and milling the mixture down into a fine consistency and strained, 1 cup of oat milk contains about 80 calories, and like other plant-based milks, no saturated fats or cholesterol. Additionally, oat milk has higher levels of vitamin B, which helps convert food into energy. While this does make for better cholesterol levels and heart health, oat milk does come with higher sugar carbohydrate levels than other milk alternatives, which can raise blood sugar levels and could put consumers at risk for diabetes.

Hemp Milk: No Cholesterol and Good for Magnesium

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Hemp milk comes from the seeds of the hemp plant (cannabis), but it doesn’t contain THC — the psychoactive ingredient in marijuana, which is a different variety of cannabis. With a flavor and consistency similar to almond milk, hemp milk is a good choice if you’re watching your cholesterol levels, are lactose intolerant, or if you have milk or soy allergies. A 1-cup serving of hemp milk contains 80 calories, 1/2 g of saturated fat, and no cholesterol. Hemp milk is packed with omega-3 fatty acids, especially heart-healthy alpha-linolenic acid. It’s also a good source of calcium and magnesium, both of which are essential for heart health. Getting enough magnesium helps your heart keep a normal rhythm, and having too little can lead to arrhythmias — irregular heart rhythms — like atrial fibrillation.

Coconut Milk Beverage: Healthy but Untested

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This option adds natural sweetness to your coffee, oatmeal, or cereal, and has only 45 calories in an 8-oz glass — and no cholesterol. One cup of unsweetened coconut milk beverage contains 4 g of saturated fat, but most of it is made up of medium-chain fatty acids, which may have some health advantages. “Some populations eat a lot of coconut and don’t get heart disease,” Day says.

But there’s not enough research to conclude that coconuts and coconut milk are a heart-healthy choice when you have high cholesterol.

“The final verdict is still out,” says Lavinia Butuza, RD, a nutritionist in Sacramento, California. “Heart patients need to be careful with anything coconut, and treat all saturated fats as the same, for now.”

Rice Milk: No Cholesterol, Very Low in Protein

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Cup for cup, rice milk is a plant-based milk that contains as much calcium as cow’s milk. A 1-cup serving of rice milk has 113 calories (just 30 more than in a cup of skim cow’s milk). Rice milk has no saturated fat, and no cholesterol — but like oat milk, it’s naturally higher in carbohydrates. Rice milk is also very low in protein, so if you do drink rice milk, be sure that you’re getting enough protein from other sources in your diet. “Protein is related to a heart-healthy diet,” Butuza says. “If you don’t get enough protein, you may be taking in too many carbs, and too much of that can turn into higher bad cholesterol levels.”

Goat’s Milk: Less Potent Than Cow’s Milk

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Goat’s milk can be a good option if you want a beverage with a similar nutritional profile to whole cow’s milk but you have trouble digesting lactose. On the downside, a 1-cup serving of goat’s milk is high in calories (168) and saturated fat (6.5 g), and it also contains 27 mg of cholesterol.

According to Mayo Clinic, limiting saturated fats in your diet can help reduce your blood cholesterol levels and lower your risk of coronary artery disease. High levels of cholesterol in your blood can lead to the plaque buildup in your arteries, called atherosclerosis — a condition that increases your risk of stroke and heart attack.

Butuza notes that it’s difficult to find a low-fat version of goat’s milk, and that it has fewer essential vitamins and minerals than cow’s milk. “There’s a lot less folate and B12 vitamin in goat’s milk,” Butuza says. And if it’s raw, she says, “There’s a risk of foodborne illness — unless you have a goat in your backyard.”

Camel’s Milk: Hard to Find but Rich in Vitamins

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The latest craze to make its stamp on the milk market is camel’s milk. One 8-oz glass contains 107 calories, 3 g of saturated fat, and 17 g of cholesterol. And this milk option is packed with vitamins and minerals: According to research published May 2021 in the Saudi Journal of Biological Studies, camel’s milk has 3 to 5 times more vitamin C than cow’s milk and has anti-diabetic properties due to the high presence of insulin and insulin-like protein in the milk. It’s also a natural probiotic that can contribute to gut health.

This milk option is still hard to come by in the United States — and it’s expensive. “It’s certainly something to look out for, and it needs to be pasteurized,” says Krivitsky. As a note of caution: Camel’s milk may be one of the animal sources of the MERS coronavirus in the Middle East.

Additional reporting by Zachary Smith.

The best kinds of milk to reduce high cholesterol and risk of heart diseases

Read about the best plant-based milks that reduce cholesterol levels considerably

New Delhi: Rising cholesterol levels can be worrying and rightly so. High cholesterol, a waxy substance that causes plaque in arteries, restricting the flow of blood and oxygen to the heart, can be dangerous if not treated well in time.

Many different types of drinks contain compounds to help reduce or manage the levels of cholesterol. And according to health experts, milk is one such drink, which is rich in nutrients like calcium, phosphorous, vitamins A and B12, potassium, magnesium, zinc, and iodine.

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According to the International Journal of Obesity, milk intake also leads to balanced systolic blood pressure, diastolic BP, LDL cholesterol, total cholesterol, triglycerides, C-reactive protein, and lower levels of HDL cholesterol and HbA1c.

And since the aisle of milk is changing, there are now a growing number of options available when it comes to drinking the beverage, which sometimes you can be allergic to. So, apart from the usual cow’s milk, there are a few plant-based options for you that are equally good when it comes to lowering cholesterol levels.

The best kinds of milk to improve cholesterol

Soy milk

Soy is low in saturated fats and replacing it with dairy milk can immensely help reduce and manage cholesterol. It has just 80 calories and only 2 gm of fat per one-cup serving along with high levels of polyunsaturated fats, minerals, vitamins, and fibre. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/

According to the Food and Drug Administration, consuming 25 gms of soy protein per day is an amazing way to include a diet low in saturated fat and cholesterol, and helps reduce the risk of heart disease by about 30 per cent.

Also, soy milk should preferably be consumed with little to no added sugars, salts, and fats.

Oat milk

Oats are loaded with beta-glucans that contain a gel-like substance that mixes with bile salts restricting cholesterol absorption, thereby reducing its levels.

A study, conducted by the Royal Society of Chemistry said that oat milk provides a more consistent reduction in cholesterol than solid oats, so people with heart issues should definitely drink at least a 250 ml glass full every day. https://pubs.rsc.org/fi/content/articlehtml/2018/fo/c7fo02006f

Oat milk is also very high in vitamin B, which helps convert food into energy.

Almond milk

Almonds are one of the best nuts that help improve heart health. Health experts recommend eating almonds and their low-calorie, dairy-free milk for heart patients.

Unsweetened almond milk contains between 30-40 calories per 1-cup serving and has zero saturated fat. And since it is plant-based milk, it also contains no cholesterol at all.

Fortified versions of almond milk contain the same amount of vitamin D, an essential nutrient, as skim cow’s milk.

According to the American Heart Association, almond milk is extremely high in polyunsaturated fatty acids that help lower LDL cholesterol levels and helps nourish body cells. Research also links oleic acid, which is the main fatty acid in almond oil, to beneficial changes in blood lipids. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642420/

Rice milk

Rice milk contains as much calcium as cow’s milk. A one-cup serving has 113 calories, no saturated fat, and no cholesterol — but like oat milk, it is naturally higher in carbohydrates.

Niacin and Vitamin B6 are present in a good quantity in rice milk. It also has the least amount of fat compared to all other alternatives, with only 1 gm per cup of unsaturated fat.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

What drinks lower cholesterol / high cholesterol: what to do – April 3, 2022

Kefir not only helps lower cholesterol, but also protects the liver

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the cause of atherosclerosis, heart disease and heart attack, says Dr. Peter. Downgrading is a must.

For many people, just changing their diet in favor of the right foods and drinks will be effective. What habits work to lower cholesterol?

If you have high cholesterol or are at risk, doctors always recommend that you start by reviewing your lifestyle and diet. This is often enough to keep your heart healthy and lower “bad” cholesterol.

But patients often fixate exclusively on what to eat, but do not watch what they drink. Meanwhile, drinking habits also greatly affect the level of “bad” cholesterol. Here is the scientific evidence for this.

Tea is the most popular drink after water. What is black, what is green is obtained from the same plant, the beneficial properties of which are described in a variety of studies.

Tea can support heart health thanks to the phytonutrients flavonoids it contains. These are natural plant compounds that help lower cholesterol levels and improve blood vessel health.

In a study published in the journal Advances in Nutrition analyzed 37 papers on tea. It has been proven that those who drink 2-3 cups of tea per day (black, green, oolong – semi-fermented) have an 8-12% lower risk of heart disease compared to those who do not drink tea at all.

This is an excellent drink that supports health and provides the body with essential nutrients, vitamins and minerals. An important nuance: we are talking about natural juice without added sugar.

Regular consumption of orange juice can lower cholesterol levels, including “bad” cholesterol. This is stated in a study published in Phytotherapy Research.

The bright crimson color of the pomegranate comes from polyphenolic pigments, micronutrients that reduce inflammation and stimulate blood circulation. Also, these fruits are rich in flavonoids, lignans and triterpenes. Many of these compounds are antioxidants that help lower bad cholesterol levels.

There are a number of studies showing that 100% pomegranate juice improves heart health. It can help reduce levels of oxidized low-density lipoprotein to slow the buildup of plaque in the arteries.

Pomegranate juice is also a good source of vitamin C, supports healthy digestion and reduces the risk of cancer and Alzheimer’s disease.

Decades of research proves that oats are effective in lowering cholesterol levels. It contains a unique type of soluble fiber, beta-glucan, which is effective in lowering blood cholesterol levels. Just 3 grams of fiber a day can help lower your cholesterol levels by 8-23%.

Concentrated source of beta-glucans – oat milk. Several studies show that drinking oat milk, compared to other plant-based drinks, can help lower cholesterol levels by 6%. Important: the drink must be sugar-free.

Almond milk has similar properties. The popular walnut is rich in monounsaturated fatty acids, which can lower “bad” cholesterol levels.

This drink is definitely worth adding to your daily diet: kefir has many health benefits.

According to nutritionist Zyulal Yalchin, kefir contains many organic acids, thanks to which the drink can prevent the biosynthesis of “bad” cholesterol. By the way, these same acids protect the liver and help proteins to be better absorbed.

This drink (100% juice), like tomatoes, contains the substance lycopene, which protects the heart and blood vessels and lowers cholesterol, according to experts from the European Federation of Internal Medicine.

Lycopene is better absorbed after heat treatment, but fresh juice is also very useful. It is worth making sure that there is not too much salt in it. Sodium is harmful to the heart and blood vessels.

There is evidence that good (!) red wine in moderation (150 ml per day) is good for the heart. Research suggests that several bioactive compounds in red wine may lower cholesterol levels, including resveratrol, catechins, epicatechin, quercetin, and anthocyanins.

But there is a caveat: if you don’t drink alcohol, then you don’t even have to start. And what else is important to understand about alcohol: more does not mean better. Alcoholic damage to the liver leads to a violation of cholesterol metabolism and contributes to the development of atherosclerosis with all the sad consequences that come from this.

Previously, a narcologist warned readers of Dr. Peter that any alcohol consumption is always an entry into a certain medical risk zone. According to the expert, beer is clearly recognized as the leader in terms of harm caused among alcoholic beverages.

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Named a simple product from “bad” cholesterol

29.12.2021 at 11:37

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To reduce the level of “bad” cholesterol (LDL) in the body, you need to balance the diet. Experts advised adding healthier foods to the menu. For example, doctors recommended replacing whole milk with almond milk.

Photo: pexels.com.

According to HealthLine, whole milk can increase the level of low-density lipoprotein (LDL – “bad” cholesterol) in the blood. At the same time, experts called almond milk a healthier alternative.

Thus, almond milk contains approximately 20 calories per 100 ml. In addition, the drink does not contain saturated fats.

According to the National Health Service (NHS), people with elevated “bad” cholesterol should avoid foods rich in saturated fats (processed meats, sausages and sausages; butter and ghee; lard; cream and hard cheese; cakes and biscuits; products with coconut or palm oil).

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