Which salad dressings are best for weight loss. How can you make healthy homemade dressings. What ingredients should you avoid in store-bought dressings. How do low-fat dressings compare to regular versions. What are some flavorful alternatives to traditional dressings.

Understanding the Impact of Salad Dressings on Weight Loss

Salads are often considered a go-to option for those seeking to lose weight or maintain a healthy lifestyle. While the base of leafy greens and vegetables provides essential nutrients and fiber, the dressing you choose can significantly impact the overall nutritional value and calorie content of your meal. Many store-bought dressings are loaded with unhealthy fats, added sugars, and preservatives, potentially undermining your weight loss efforts.

High-calorie dressings can quickly turn a seemingly healthy salad into a caloric bomb. For instance, a typical serving of Caesar dressing (2 tablespoons) can add up to 162 calories, while Ranch dressing contributes around 148 calories. These extra calories can accumulate rapidly, especially if you’re not mindful of portion sizes.

Calorie Content of Common Dressings to Avoid

• Caesar Dressing (Regular): 162 calories
• Ranch Dressing: 148 calories
• French Dressing: 138 calories
• Russian Dressing: 107 calories

It’s important to note that opting for low-fat versions of these dressings isn’t necessarily a healthier choice. Many low-fat dressings compensate for the reduced fat content by adding extra sugar, which can be equally detrimental to your weight loss goals.

The Benefits of Homemade Salad Dressings

Creating your own salad dressings at home offers numerous advantages for those looking to manage their weight. By controlling the ingredients, you can ensure that your dressing enhances the nutritional profile of your salad without adding unnecessary calories or unhealthy additives.

Basic Oil and Vinegar Dressing Recipe

A simple yet versatile option is a basic oil and vinegar dressing. Here’s a customizable recipe:

1. Combine 2 parts extra virgin olive oil with 1 part vinegar (balsamic, red wine, or apple cider)
2. Add a pinch of salt and freshly ground black pepper
3. Optional: Include minced garlic, Dijon mustard, or herbs for additional flavor

This base recipe allows for endless variations. Experiment with different vinegars, herbs, and spices to create unique flavor profiles that complement your salad ingredients.

Nutrient-Rich Alternatives to Traditional Dressings

Moving beyond conventional dressings, there are numerous nutrient-rich alternatives that can elevate your salad’s flavor profile while supporting your weight loss goals.

Citrus-Based Dressings

Freshly squeezed lemon or lime juice can provide a bright, zesty flavor to your salad without adding significant calories. These citrus-based dressings are rich in vitamin C and can help enhance the absorption of iron from leafy greens.

Yogurt-Based Dressings

Greek yogurt can serve as an excellent base for creamy dressings. It’s high in protein and probiotics, which can support digestive health. Mix Greek yogurt with herbs, a touch of lemon juice, and a small amount of olive oil for a nutrient-dense dressing alternative.

Incorporating Healthy Fats in Salad Dressings

While it’s important to be mindful of calorie content, incorporating healthy fats into your salad dressing can actually support weight loss efforts. Healthy fats promote satiety, helping you feel fuller for longer periods and potentially reducing overall calorie intake throughout the day.

Avocado-Based Dressings

Avocados are rich in monounsaturated fats and provide a creamy texture to dressings. Blend ripe avocado with lime juice, cilantro, and a touch of water for a nutrient-dense dressing that’s both flavorful and satisfying.

Nut and Seed Dressings

Incorporating ground nuts or seeds into your dressings can add healthy fats, protein, and essential minerals. Try blending tahini (sesame seed paste) with lemon juice and garlic for a Middle Eastern-inspired dressing that’s both nutritious and delicious.

The Role of Herbs and Spices in Healthy Dressings

Herbs and spices are powerful allies in creating flavorful, low-calorie dressings. These ingredients not only enhance taste but also offer various health benefits, including potential metabolism-boosting properties.

Metabolism-Boosting Spices

• Cayenne pepper: Contains capsaicin, which may slightly increase calorie burning
• Ginger: May help reduce inflammation and support digestion
• Turmeric: Offers anti-inflammatory properties and may aid in fat metabolism

Experiment with these spices in your homemade dressings to add depth of flavor and potential health benefits to your salads.

Enhancing Salad Flavors Without Dressing

Sometimes, the best approach to creating a healthy, low-calorie salad is to forgo traditional dressings altogether. By focusing on flavorful ingredients and preparation methods, you can create satisfying salads that don’t rely on added dressings for taste.

Roasted Vegetables

Roasting vegetables before adding them to your salad can dramatically enhance their flavor profile. The caramelization process brings out natural sweetness and creates a more complex taste, reducing the need for additional dressing.

Fruit Additions

Incorporating fresh or grilled fruit into your salads can add natural sweetness and juiciness, eliminating the need for high-calorie dressings. Consider options like:

• Grilled pineapple chunks
• Fresh berries (strawberries, blueberries, raspberries)
• Sliced apples or pears
• Pomegranate seeds

These fruit additions not only enhance flavor but also contribute additional vitamins, minerals, and antioxidants to your meal.

Reading Labels: What to Look for in Store-Bought Dressings

While homemade dressings are ideal, there may be times when you need to rely on store-bought options. When selecting pre-made dressings, it’s crucial to read labels carefully and understand what to look for.

Key Factors to Consider

• Calorie content per serving
• Added sugars (look for less than 2g per serving)
• Type of oils used (opt for those with olive oil or avocado oil bases)
• Presence of artificial additives or preservatives

Aim for dressings with simple, recognizable ingredients and minimal added sugars. Be wary of marketing claims like “fat-free” or “light,” as these products often compensate for reduced fat with increased sugar content.

Portion Control: The Key to Enjoying Any Dressing

Regardless of the type of dressing you choose, portion control remains a crucial factor in managing calorie intake. Even the healthiest dressings can contribute excess calories if used in large quantities.

Tips for Proper Portion Control

1. Use a measuring spoon to accurately portion out dressings
2. Try the “dip” method: Dip your fork in the dressing before each bite instead of pouring it over the salad
3. Thin out creamy dressings with a bit of water or lemon juice to spread the flavor further

By being mindful of portion sizes, you can enjoy a wider variety of dressings while still supporting your weight loss goals.

Innovative Salad Dressing Recipes for Weight Loss

To inspire your culinary creativity, here are some unique and healthy salad dressing recipes that support weight loss efforts while tantalizing your taste buds:

1. Miso-Ginger Dressing

Ingredients:

• 2 tablespoons white miso paste
• 1 tablespoon grated fresh ginger
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• Water to thin as needed

Whisk all ingredients together until smooth. This dressing is rich in probiotics from the miso and offers anti-inflammatory benefits from ginger.

2. Creamy Herb and Cashew Dressing

Ingredients:

• 1/4 cup raw cashews, soaked for 2 hours
• 1/4 cup water
• 2 tablespoons lemon juice
• 1 clove garlic
• 1/4 cup mixed fresh herbs (parsley, basil, dill)
• Salt and pepper to taste

Blend all ingredients in a high-speed blender until smooth. This dressing provides healthy fats and protein from cashews, along with the benefits of fresh herbs.

3. Spicy Carrot-Ginger Dressing

Ingredients:

• 1/2 cup grated carrot
• 1 tablespoon grated ginger
• 2 tablespoons rice vinegar
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon honey
• 1/4 teaspoon cayenne pepper (optional)

Blend all ingredients until smooth. This vibrant dressing is packed with nutrients from carrots and ginger, with a metabolism-boosting kick from cayenne.

By incorporating these healthy dressing alternatives and mindful eating practices, you can enjoy delicious, satisfying salads that support your weight loss journey. Remember, the key to sustainable weight management lies in finding nutritious options that you genuinely enjoy and can maintain long-term.

4 Healthier Choices for Salad Dressings

You can’t go wrong when it comes to making a big bowl of salad when you want to eat healthy and lose weight, right?  Salads are full of nutrients, vitamins and minerals, and are low in calories.

But you’re  sabotaging your weight loss efforts by adding tons of high-calorie salad dressing to all those low-calorie vegetables.

Some salad dressings have as much as 162 calories per  serving size (two tablespoons).

You’re better off using those extra calories on foods that will fill you up. 

Salad Dressings To Avoid When Cutting Calories & Losing Weight

When it comes to salad dressings, the ones to avoid are:

• Caesar Dressing, Regular: 162 calories 
• French  Dressing: 138 cals  
• Russian Dressing: 107 calories   
• Ranch Dressing:   148 calories

Basically, anything rich and creamy tends to be empty calories.

Getting the low fat versions of these salad dressings might save you calories. But they aren’t healthier.

Low fat salad dressings replace the fat with sugar.  Added sugar is NOT eating healthier.

See:  How to Eat Less Sugar and Lose Weight

There are plenty of healthy ways to add flavor to a salad without using salad dressing.

And yes, you can eat a salad without dressing.  The key is to fill your salad with flavorful ingredients.

What Should You Use Instead of Salad Dressing

There are plenty of healthy alternatives to salad dressing.  Here are my four favorite substitutes:

1) Make a Basic Oil and Vinegar Dressing — and Add Your Favorite Flavors

One option is to whisk together olive oil or flaxseed oil with red wine or balsamic vinegar.  My favorite combination is olive oil with balsamic vinegar

While olive oil and flaxseed oil have fat and calories, they are a healthy source of fat that your body needs.  

Some recipes call for a ratio of three parts oil to one part vinegar.  If you find it’s too much oil for your taste, you can reduce it to two parts oil to one part vinegar.  Or even equal parts.  I usually do equal parts.

You can spice up the oil and vinegar mixture by adding different types of flavoring to the vinaigrette.

You can add:

• Chopped, fresh  herbs like basil, oregano or parsley.
• Different spices like cumin or red pepper flakes.
• Minced onions and garlic (shallots add a sweet flavor while a red onion packs a powerful punch)
• Dijon mustard and honey for a sweet yet tart flavor
• Lemon or lime juice to brighten up the other flavors in the salad.

For example, Ina Garten adds Dijon mustard to a simple oil and vinegar dressing.

Here are three basic recipes to get you started:

• Ina Garten’s Vinaigrette for Green Salad Recipe
• Lemon Vinaigrette  
• Honey Garlic Vinaigrette

If you’re feeling adventurous, you can make up your own salad dressing with your favorite flavors.  Kitchen Treaty has an informative guide that runs you through the basics:  How to Make a Simple Vinaigrette Salad Dressing

You can find all kinds of recipes online.  My favorite recipe sites are The Food Network, All Recipes and Epicurious.
 

2) Add a Squeeze of Lemon Juice (or Lime Juice)

Another way to dress up your salad without adding extra fat is to squeeze a little fresh lemon juice on your salad.  It gives it a tart sweetness that adds a zing to your salad.

See:  10 Delicious Ways  to Spice Up a Salad

3)  Roast or Saute Your Salad Vegetables

Who says salads have to be raw? Some of the best salads I’ve eaten use roasted or sauteed ingredients vegetables for extra flavor and texture.

You can also roast, grill or saute vegetables like:

• Caramelized onions  
• Grilled asparagus 
• Roasted red peppers  
• Zucchini
• Green beans
• Brussel sprouts
• Red or yellow beets
• Mushrooms
• Carrots

That’s not an exhaustive list.  You can do it with basically any vegetable you love.

See:  Raw or Cooked Vegetables – Which One is Best for Weight Loss?

4)  Add Fruit to Your Salad

Another way to make a salad healthy without  dressing is to add fruit to your salad. Yes, fruit!

Mandarin orange slices (fresh or canned in water; not syrup) add a tangy, sweet flavor to a salad.

Grilled pineapple  adds a peppery flavor with a bit of a crunchy texture.

You can add any fruit you like to a vegetable salad. There are no set rules.

One great tip to save money is to go with fruits that are in season.

Fruits you can add to a vegetable salad:

• Apricots
• Mangoes
• Grapes
• Asian pears
• Berries
• Apples
• Pomegranate seeds
• Clementines
• Oranges

I’m getting hungry for a salad just writing this!

So, as you can see, there’s really no need to use unhealthy salad dressings when making a healthy salad.  There are simple substitutes for processed, unhealthy salad dressings that you can easily make with ingredients you have in your house.

HOW TO PUT THIS INTO PRACTICE

Here are some ideas to put these tips into action:

• Buy a good quality olive oil and balsamic vinegar.
• Roast, grill or saute your vegetables on Sunday and plop them into your salads during the week.
• Make your salad dressing on Sunday, too. Store it in a tightly closed jar or container in your fridge. Shake well before using.
• Use fresh lemons and limes.  Zest a bit of the peel  into your salad or into the dressing for extra flavor.  Fresh lemon/lime juice is so much better than bottled.
• Buy already-made and washed salad in a bag. Then pimp it up with roasted veggies.
• Explore different salad dressings each week to keep your taste buds motivated.

Related Articles
How to Eat More Vegetables
Top 5 Healthy Dark Green Vegetables
11 Golden Rules to Healthier Eating
 

A Salad Is the Best Diet Food

Is your favorite salad really low in calories?

Written by Kathleen M. Zelman, RD, LD, MPH

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they’re eating out or at home. But the truth is that a salad is not always your best calorie bet.

Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will set you back 1,010 calories and 76 grams of fat. On the other hand, a Chick-fil-A chargrilled chicken garden salad with fat-free honey mustard dressing has only 230 calories and 6 grams fat.

It’s the fixings that make the difference when it comes to salad calories. If you’re going to pile on the croutons, creamy dressing, cheese, bacon, avocado, mayonnaise-rich prepared salads (like coleslaw), meat, nuts, fried chicken strips, and wonton strips, you might as well order a double bacon cheeseburger and fries.

So what makes a diet-friendly salad? For a healthy salad, start with a variety of colorful veggies, fruits, beans, and mixed greens. When possible, opt for dark, leafy greens like arugula, spinach, and fresh herbs. (The darker the leaf, the more nutritional goodness it has.) Then, pile on grape tomatoes, shredded carrots, cabbage, broccoli, jicama, scallions, mushrooms, red bell peppers, roasted vegetables, or your other favorite vegetables.

For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts to add some healthy fat. (Keep in mind that you need to control portions of healthful but high-calorie items like dried fruits, nuts, cheese, olives, and avocado).

But we’re not done yet: Salad dressing can spell disaster if you use too much of the wrong kind. For a lower-calorie salad, dress with a tablespoon or two of light vinaigrette or salsa, or a flavorful vinegar (like balsamic) along with a little heart-healthy olive oil. If you love creamy dressing, try diluting it with a little water or vinegar — or simply use less of it. A tried-and-true dieter’s trick is to order salad dressing on the side, then just dip the tines of your fork into the dressing before you grab each forkful of salad.

Follow these tips to create or order a delicious salad that is satisfying, low in calories, high in fiber, and full of nutrients. If you frequent a chain restaurant, check the web site to see which of their salads and salad dressings is healthier.

© 2009 WebMD, LLC. All rights reserved. View privacy policy and trust info

Top Picks

8 salads for weight loss – a recipe with a calculation of calories and BJU

1. Cleansing salad “Metelka”

A wonderful salad, like a broom, sweeps out toxins from the body and brings great benefits. This incredibly healthy dish is an excellent way to cleanse the intestines, perfect for fasting days, and will help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the “brush”, do not heat them – and replace dinner with them for a certain time. You will be surprised how quickly the changes in the body will be felt. If you want to lose more than 5 kilograms, replace dinner with salad for weight loss within 2 weeks.

Ingredients:
100 grams each – cabbage, carrot, apple, beetroot, seaweed. Prunes (50 grams), lemon juice (5 grams), vegetable oil for dressing (15 grams).

Grate washed and peeled raw vegetables on a coarse grater. Mix the resulting, and knead to obtain juice. We rub the apples, add to the contents, then squeeze the lemon juice and season with vegetable oil. Pre-soak the prunes and cut into small strips – add to the salad. We do not add salt – “Metelka” already has a wonderful taste, enjoy and lose weight! Use it for a fasting day and say goodbye to a couple of kilograms of extra weight.

2. Slimming salad “Brush”

Coarsely grate the same vegetables as in the first recipe, but take twice as much cabbage as the other ingredients. Mix the vegetables and mash with your hands to release the juice. In the finished salad seasoned with sunflower oil and lemon juice, add finely chopped prunes.

Cut into strips three carrots, beets and onions, add small cubes of a hard apple and a few dried apricots, prunes. Add cranberries or pomegranate seeds. Dressing low-fat mayonnaise.

3. Slimming Salad “Freshness”

Eat this salad in any quantity, it is so low in calories that it cannot harm the body in any way. After preparing the salad, leave it in the refrigerator for 2 hours.

Ingredients:
cucumber (2 pcs), sugar substitute (equal to 15 grams of sugar), dill (1 bunch), salt.

Peel the skin of a fresh cucumber, cut into thin circles, transfer to a colander and salt well. Cover with a lid or plate and place a weight on top. After half an hour, when all the excess juice flows out, rinse the cucumbers again with cold water and transfer to a plate. In a separate saucepan, dissolve the sugar substitute and vinegar in 2 tablespoons of water, bring to a boil, cool and grind the dill in this mixture. Put seasoned greens on top of cucumbers and leave in the refrigerator.

4. Vegetable salad for weight loss

This vegetable salad is interesting for its dressing – it is poured with broth, so the dish is well balanced in composition, but low in calories. It saturates much better than other types, it can be eaten hot and cold.

Ingredients:
bell peppers of different colors (2 pcs), tomatoes (3 pcs), leeks (2 pcs), green onions, parsley, vegetable broth, salt.

Pepper cut into long strips, small tomatoes simply cut in half. Finely chop the onion and put everything in a heat-resistant dish. Sprinkle the vegetables with onions and pour the broth. In the oven at a temperature of 180 degrees for 30 minutes, leave in the oven. Sprinkle the finished dish with parsley.

5. Slimming salad “Green”

Despite the presence of mayonnaise, this salad is low in calories. Greens do not saturate the body at all, mayonnaise helps to “deceive” the body for some time. You can cook this salad all year round. Greenhouse vegetables are also suitable, along with a lot of greens.

Ingredients:
lettuce (bunch), fresh cucumber (2 pieces), radish, dill, green onion, parsley.

Cut greens, lettuce and cucumbers with radishes. Salt to taste, season with mayonnaise. You can eat the salad all at once.

6. Celery slimming salad

Rich in vitamin C, celery lowers cholesterol and blood pressure, other vegetables also have many health benefits.

Ingredients:
celery (4 stalks), cabbage (half a kilogram), cucumber (3 pieces), onion (2 heads), vegetable oil, juice of half a lemon, parsley or dill.

Shred the cabbage and celery, cut the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and mash with your hands. Season with lemon juice and olive or sunflower oil. Mix, let stand a little. Garnish with finely chopped herbs.

7. Slimming salad “Fantasy”

Sour cream dressing can combine seemingly incompatible ingredients celery and orange. But this delicious salad is sure to please you. Its sweet and sour taste and rich composition saturates well, suppresses appetite and, as a result, helps to get rid of excess weight.

Ingredients:
celery (300 grams), apples (250 grams), carrots (1 pc.), low-calorie sour cream 100 grams), nuts, sliced ​​orange (half).

Grate apples and carrots, boiled celery on a fine grater. Stir, add chopped nuts, a little sugar, salt. Mix well, season with sour cream and arrange in portioned dishes. Decorate with orange slices.

8. Slimming salad “Mushroom”

Mushrooms are a recognized dietary product, it is no coincidence that they are in high demand during Lent. They will also help you lose weight, as their calorie content is quite low. preparing a delicious salad.

Ingredients:
fresh mushrooms (150 grams), vegetable oil (10 grams). Lemon juice black pepper.

Clean mushrooms well, boil in salted water. Drain in a colander and cut into small pieces. Pepper, pour vegetable oil and lemon juice. In a salad bowl, sprinkle with herbs (parsley, dill, green onion feathers).

Beauty diet: salad dressings

Beauty diet: salad dressings

Beauty diet: salad dressing recipes

Skin beauty comes from within.
Let’s pay attention to salads, spend a week on useful fiber, lose a couple of kilos! Salads will be seasoned with unrefined vegetable oils, nourishing the skin from the inside. Oils are especially needed for those who are on a diet: natural sources of omega acids , trace elements and vitamins are much more necessary for the skin than synthetic counterparts. Sesame and hemp seed are beneficial for blood vessels, carrot oil makes the skin tender, evening primrose smoothes, the legendary camelina is full of omega fatty acids, grape seed makes the skin supple, walnut fixes a tan, coconut is needed for hair, olive is universal. It is always useful to refresh yourself with valuable substances contained in vegetable oils . Then your appearance will be out of competition, as well as health.

Vegetables and green salads can be eaten to your heart’s content: a mixture of lemon juice or vinegar with vegetable fats is only for the future, without settling on the hips. And spices speed up the digestion and assimilation of food. With sauce in the fridge, you’re invincible!

The base sauce can be infinitely varied, salad dressing, crouton sauce for beer or cold cuts is prepared from the base in a matter of minutes. Any salad is prepared in the blink of an eye, because there is already a dressing for it; hot meat dishes perfectly sing with the chorus of sauces.

Our cold sauces and salad dressings are easy to make. Armed with a blender, components and this article, you will diversify not only your table, but also the body’s nutritious diet in a matter of minutes, which is very important for the skin.

A little advice from French chefs: before serving, spray each salad with a couple of drops of cognac, yes, yes! – this will improve the salad spirit. Enjoy your meal.

French sauce

– camelina oil – 100 ml
– garlic – 1 head
– dried basil – 0.5 tsp
– hard cheese – 100 g

Mayonnaise sauce

– mustard oil – 3 tbsp. spoons
– fresh egg yolk – 1 pc.
– fruit or wine vinegar – 1 teaspoon
– mustard powder – 1 pinch
– ground black pepper – 1 pinch
– salt and dried garlic.
Beat the egg yolk with an immersion blender. While whisking, gradually introduce mustard oil. After the formation of a thick cream, add vinegar and spices. You can use camelina oil or olive in the recipe, then the taste will be thick and unique!

Eggless Mayonnaise

You will need an immersion blender and that is all. A prerequisite for obtaining an emulsion is that there must be at least half of the required amount of butter in milk.
– mustard oil – 50 ml
– olive oil – 50 ml
– cream (full milk) – 50 ml
– lemon juice – 1 tsp.
– spices, herbs, essential oils – to taste.
Make sure butter and milk are at the same temperature – this is essential for an emulsion.
Pour milk and butter into a blender jar. Blend with an immersion blender until thick.
Add remaining ingredients and mix thoroughly. Mayonnaise is ready. Based on it, you can make a variety of variations, as your fantasy tells you.

Green mayonnaise sauce, 250 ml

– mayonnaise – 1 cup spoons
– water – 2 tbsp. spoons
– sorrel or spinach – 1 cup
– parsley – 2 tbsp. spoons
– tarragon (aka tarragon) – 2 tbsp. spoons
– dill – 2 tbsp. spoons.
Pass all greens through a blender, mixing gradually with mayonnaise and sour cream.

Salad sauce on sour cream

– camelina oil – 1 tbsp. spoon
– wine (or apple) vinegar – 0.5 tbsp. spoons
– sugar – 2 tbsp. spoons
– sour cream (neutral flavor yogurt) – 1 tbsp. spoon
– chopped onion – 3 heads
– parsley – 1 teaspoon
Mix all components with a blender. You can stop at olive oil, this is a classic.

Pesto salad dressing, 250 ml

– Olive oil – 150 ml
– Parmesan cheese, grated – 50 g
– pine nuts nucleoli – 2 tbsp. spoons
– garlic – 2 cloves
– fresh basil – bunch
– salt, ground black pepper.
Combine parmesan, pine nuts, garlic and basil in a blender, season with salt and pepper.
Pulsate until a smooth paste, slowly pour in the olive oil in a thin stream.

Salad sauce “Provencal”

– olive oil – 200 ml,
– ready-made mustard – 1 teaspoon,
– sugar – 1-2 teaspoons,
– yolks – 2 raw (you can also boiled ) ,
– salt, vinegar to taste.
Grind everything with a blender until the density of good sour cream, adding oil in a thin stream and a couple of drops of vinegar. Mix until foamy.
You can add chopped parsley, tarragon, basil.
Perfectly harmonizes with boiled fish.

Garlic salad dressing

– camelina oil – 1 tbsp. spoon
– garlic – 1 head
– lemon juice – 1 teaspoon
Chop the garlic, pour it with camelina oil, add lemon juice, let it brew for a couple of hours. After pour your favorite herbs and mix with a blender.

Tomato salad dressing

– camelina oil – 8 parts
– fresh juice of pureed tomatoes – 4 parts
– lemon juice – 1 teaspoon
– grated celery to taste 9000 7 Mix everything with a blender. Camelina can be replaced with an olive or add a little tomato seed oil.

SALAD dressings

A common salad dressing is made from vinegar, salt and vegetable oil.
Spices are added to this base to taste for flavor. All spices should be dosed carefully so that they do not prevail, but only enhance the main taste of the salad components.
For salad dressings sauces are prepared in large quantities and kept tightly closed.
It is advisable to dissolve the salt first in a small amount of water or wine and add vinegar, spices and other seasonings – sugar, salad dressing concentrates and vegetable oil – to this solution in succession.
Shake the dressing well before dressing the salad.
Instead of wine vinegar, it is recommended to use fruit, and even better – lemon juice; it is advisable to dilute ordinary vinegar with wine (25%) and water (25%).

Classic salad dressing

For 1 cup dressing you will need:
– 0.75 cup olive oil
– 3 hard-boiled egg yolks
– 0.25 cup lemon juice (wine vinegar 3%)
– garlic – 1 head
– black pepper – 0.25 tsp
– salt – 0.75 tsp.
Mash the egg yolks with a fork in a blender glass, add salt, pepper and in a thin stream, stirring continuously, pour in the olive oil. Grind with a blender, pouring in lemon juice and whipping the mass until a creamy consistency.
Instead of three yolks, you can take two finely chopped hard-boiled eggs (whites and yolks). Instead of lemon juice, you can use 3% vinegar of any light shade.
The dressing is served with vegetable dishes, meat and wonderful pasta.

Mexican salad dressing “Salsa Verde”

– walnut oil – 2 tbsp. spoons
– green chili peppers – 2 pcs.
– green onion feathers – 2 pcs.
– crushed garlic – 1 clove
– cilantro leaves – 0.25 cup
– mint leaves – 0.25 cup
Wash green onion and chili pepper and finely chop. Peel the garlic. Put the ingredients in a blender and grind into a homogeneous mass.
The sauce is spicy, pleasant light green color.

Salsa Cruda Mexican salad dressing

– walnut oil – 2 tbsp. spoons
– cherry tomatoes – 500 g
– lemon juice – 2 tbsp. spoons
– green onion stalk — 1 pc.
– green chili pepper – 1 pc.
– crushed garlic – 2 cloves
– coarse sea salt to taste.
Cut the tomatoes in half. Grind green onion and pepper with a blender.
Add peeled garlic, lemon juice, oil and salt. Mix.

Mexican salad dressing “Salsa Roja”

– olive oil – 1 tbsp. spoon
– tomatoes in their own juice – 3 pcs.
– crushed garlic – 1 clove
– sugar – 1 tbsp.