How can you alleviate sinus pressure using natural methods. What are the most effective home remedies for sinus relief. Which techniques can help reduce sinus congestion and pain naturally.

Understanding Sinus Pressure: Causes and Symptoms

Sinus pressure is a common ailment that affects millions of people worldwide. It occurs when the nasal passages become blocked, leading to inflammation and discomfort in the head, nose, and face. The sinuses are air-filled cavities located in four main areas of the face: frontal (forehead), ethmoid (between the eyes), maxillary (cheeks), and sphenoid (behind the eyes).

Common causes of sinus pressure include:

• Seasonal allergies
• Common cold
• Sinus infections
• Environmental irritants
• Nasal polyps

Symptoms of sinus pressure may include:

• Facial pain and tenderness
• Headache
• Nasal congestion
• Thick nasal discharge
• Reduced sense of smell

The Power of Steam: A Natural Decongestant

One of the most effective and accessible remedies for sinus pressure is steam therapy. Steam helps to moisten sinus passages, thin out mucus, and provide relief from congestion. There are several ways to harness the power of steam:

Hot Shower Method

Taking a hot shower and inhaling the steam can provide immediate relief from sinus pressure. The warm, moist air helps to open up nasal passages and promote drainage.

Facial Steam Bath

Create a facial steam bath by pouring hot water into a bowl and leaning over it with a towel draped over your head. Breathe in the steam for 5-10 minutes to experience relief.

Humidifier Usage

For long-term relief, especially during dry seasons, using a humidifier in your living space can help maintain optimal moisture levels in the air, reducing sinus irritation.

Can essential oils enhance the effectiveness of steam therapy? Yes, adding a few drops of eucalyptus oil to your steam bath or humidifier can provide additional benefits. Eucalyptus contains cineole, a compound known to aid in the healing of acute sinusitis and clear nasal pathways.

Saline Flush: Cleansing and Soothing Nasal Passages

Saline flushes are a time-tested method for alleviating sinus pressure and congestion. The salt in saline solutions helps to increase moisture in the nose and reduce inflammation.

Store-Bought Saline Sprays

Readily available at pharmacies, these sprays offer a convenient way to irrigate nasal passages and provide quick relief.

DIY Saline Solution

You can create your own saline solution at home using the following recipe:

• 1/4 teaspoon of non-iodized salt
• 1/4 teaspoon of baking soda
• 8 ounces of warm distilled water

Mix the ingredients thoroughly and use a neti pot or nasal spray bottle to apply the solution.

How often should you use a saline flush? For best results, use a saline flush 1-3 times daily, especially before bedtime to promote better sleep.

The Importance of Rest in Sinus Pressure Relief

Adequate rest is crucial for the body’s healing process, especially when dealing with sinus pressure. Sleep stimulates the release of hormones that encourage tissue growth and boosts the production of white blood cells, which are essential for fighting off infections.

Creating an Optimal Sleep Environment

To maximize the benefits of rest:

• Maintain a cool, dark, and quiet bedroom
• Avoid screens for at least an hour before bedtime
• Establish a consistent sleep schedule
• Use breathable, hypoallergenic bedding

Natural Sleep Aids

If you’re having trouble falling asleep due to sinus discomfort, consider these natural sleep aids:

• Chamomile tea
• Lavender essential oil
• Melatonin supplements (consult with a healthcare provider first)
• Gentle stretching or yoga before bed

How does sleep position affect sinus pressure? Elevating your head with an extra pillow can help prevent mucus buildup in the nasal passages and reduce sinus pressure while you sleep.

Hydration: The Key to Thinning Mucus and Reducing Congestion

Proper hydration is essential for maintaining healthy sinuses and reducing congestion. When the body is well-hydrated, mucus becomes thinner and easier to expel, leading to decreased sinus pressure.

Optimal Hydration Sources

While water should be your primary source of hydration, you can also increase your fluid intake through:

• Herbal teas (e.g., ginger, peppermint, or chamomile)
• Clear broths
• Fresh fruit juices (without added sugars)
• Water-rich fruits and vegetables (e.g., watermelon, cucumbers, tomatoes)

Hydration-Boosting Tips

To ensure you’re getting enough fluids throughout the day:

1. Carry a reusable water bottle with you
2. Set reminders on your phone to drink water regularly
3. Flavor your water with fresh fruits or herbs to make it more appealing
4. Consume water-based foods like soups and smoothies

How much water should you drink to alleviate sinus pressure? Aim for at least 8-10 glasses (64-80 ounces) of water per day, and increase this amount if you’re experiencing sinus congestion or engaging in physical activity.

Relaxation Techniques: Easing Tension and Promoting Healing

Sinus pressure often leads to tension in the head, face, and neck. Incorporating relaxation techniques into your daily routine can help alleviate this tension and promote overall healing.

Biofeedback Therapy

Biofeedback is an alternative treatment method that teaches you how to control certain bodily processes. This technique has shown promise in relieving sinus-related headaches and pressure.

Meditation and Mindfulness

Regular meditation practice can help reduce stress and tension, which may exacerbate sinus symptoms. Even just a few minutes of mindfulness each day can make a significant difference.

Progressive Muscle Relaxation

This technique involves tensing and then relaxing different muscle groups in the body, promoting overall relaxation and reducing physical tension.

Can yoga help with sinus pressure? Yes, certain yoga poses, particularly those that involve gentle inversions or forward bends, can help promote sinus drainage and reduce pressure.

Exercise: Boosting Circulation and Immune Function

While it may seem counterintuitive to exercise when you’re not feeling well, moderate physical activity can actually help alleviate sinus pressure and speed up recovery.

Benefits of Exercise for Sinus Relief

• Increased blood circulation
• Temporary relief of nasal congestion
• Boosted immune function
• Reduced inflammation throughout the body
• Improved sleep quality

Sinus-Friendly Exercises

When dealing with sinus pressure, opt for low-impact exercises such as:

• Brisk walking
• Swimming (in a chlorine-free pool)
• Gentle cycling
• Tai chi
• Light strength training

How long should you exercise to experience sinus relief benefits? Aim for at least 30 minutes of moderate activity most days of the week. Listen to your body and adjust the intensity as needed.

When to Seek Medical Attention for Sinus Pressure

While natural remedies can be effective for managing sinus pressure, there are instances when professional medical care is necessary.

Red Flags for Sinus Issues

Seek medical attention if you experience:

• Severe pain or swelling around the eyes or forehead
• Persistent fever above 101°F (38.3°C)
• Thick, discolored nasal discharge
• Symptoms lasting more than 10 days without improvement
• Multiple episodes of sinusitis within a year

Potential Complications

Untreated sinus infections can lead to serious complications, including:

• Chronic sinusitis
• Meningitis
• Vision problems
• Bone infections

What treatments might a doctor recommend for persistent sinus pressure? Depending on the underlying cause, a healthcare provider may prescribe antibiotics, corticosteroids, or recommend further diagnostic tests such as imaging studies or allergy testing.

By incorporating these natural remedies and being mindful of when to seek professional help, you can effectively manage sinus pressure and improve your overall quality of life. Remember that everyone’s body responds differently to various treatments, so it may take some experimentation to find the combination of remedies that works best for you. Consistency in applying these techniques, along with maintaining good overall health habits, can go a long way in preventing and alleviating sinus pressure.

How to Relieve Sinus Pressure: 7 Natural Home Remedies

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You can relieve sinus pressure with the help of natural remedies like a humidifier, saline washes, and biofeedback. Seek medical attention if your symptoms do not improve after 1 week.

Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.

Your sinuses are paired in two, and are found in four main areas of the face:

• frontal, in your forehead
• ethmoid, between your eyes and across your nose
• maxillary, in your cheeks
• sphenoid, behind your eyes and along the back of your head

While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.

1. Steam

Dry air and dry sinuses can increase sinus pressure and cause headaches and throbbing pain. Steam adds moisture to the air, helps to moisten your sinus passages, and thins out mucus that may have thickened over time.

Take a hot shower and breathe in the steam to reduce pressure. You can also use a humidifier for more long-term relief.

Buy a humidifier now.

For an extra boost, add eucalyptus oil to your bath to speed your recovery. Eucalyptus contains cineole, an ingredient known to speed healing of acute sinusitis. The oil also may help to reduce nasal stuffiness and clear your pathways.

2. Saline flush

A common treatment for sinus pressure and congestion is a saline wash. Saline spray contains salt that helps to increase moisture in your nose and reduce sinus pressure. You can buy saline spray in drugstores, or you can make your own with baking soda, distilled water, and iodine-free salt.

3. Resting

A good night’s sleep can help the body to heal. Sleep stimulates your brain to release hormones that encourage tissue growth. Also when you’re at rest, your body is able to produce more white blood cells essential for attacking viruses and other bacteria.

Try to avoid activities or beverages that are over-stimulating before bed. Allowing your body to rest can help to reduce sinus pressure, speed your recovery time, and leave you feeling more refreshed. Check out some natural sleep aids if you need some added help.

4. Elevation

Just as sleep is essential for healing, how you sleep can alleviate sinus symptoms. Lying flat can increase mucus buildup in your nasal passages, increase your sinus pressure, and disrupt your sleep cycle.

Prop your head up with pillows at night to keep your head above your heart. This sleeping position will prevent sinus buildup and can help you to breathe more comfortably.

5. Hydration

Dehydration can contribute to your sinus passages drying out and increased pressure in your face. Increase your water intake throughout the day if you’re feeling under the weather. Fluids will reduce blockages in your sinuses.

While water may be your first choice to remain hydrated, you can also retain fluids through other foods and beverages including:

• broth soups
• ice cubes
• tea
• water-based vegetables and fruits

6.

Relaxation techniques

Your sinus pressure may cause you to feel tension in your head, face, and neck. Biofeedback therapy, an alternative treatment method that teaches you how to control your bodily functions, can relieve this pressure.

This method has had proven success in relieving headaches, incorporating deep breathing exercises and meditation to achieve relaxation and reduce pain. Yoga, meditation, and other relaxation techniques can help to reduce pain and pressure from sinus infections.

7. Exercise

Similar to yoga, exercise can reduce sinus pressure. Physical activity can increase blood circulation and temporarily relieve congestion to ease breathing. Although uncomfortable to perform while being sick, physical activity can help to improve your recovery time and speed healing.

Sinus pressure symptoms can be painful and uncomfortable. In addition to using traditional treatment methods like decongestants and pain relievers, alternative home remedies can also boost your recovery.

If you continue to experience sinus pressure symptoms after a week, or if they begin to worsen, seek medical attention. This could be a sign of a more serious infection that may require prescribed antibiotics.

Sinus headache Information | Mount Sinai

Headache – sinus

Signs and Symptoms

Sinus headaches typically have the following symptoms:

• Pressure-like pain in one specific area of your face or head (for example, behind your eyes)
• Face is tender to the touch
• Pain is worse with sudden movements of the head and bending forward
• Pain is worse in the morning because mucus collects and drains through the night
• Sudden temperature changes, like going out into the cold from a warm room, worsen the pain
• Headache often starts when you have a bad cold or just after
• Congested or runny nose

Other symptoms may be related to sinus inflammation (sinusitis):

• Fever
• Postnasal drip with sore throat (pharyngitis)
• Yellow or green discharge from your nose
• Red and swollen nasal passages (nasal congestion)
• Mild-to-moderate fever
• A sense of not feeling well
• Fatigue
• Pain in upper teeth

Migraines may feel worse when you bend forward and can be accompanied by nasal congestion. But a migraine is more likely to be made worse by noise or light, and to be accompanied by nausea.

Causes

Sinus headaches can be caused by sinus congestion and inflammation, called sinusitis. Sinusitis, in turn, is caused by either a respiratory infection, such as a cold or flu, or allergies, like hay fever.

Healthy sinuses allow mucus to drain and air to circulate throughout the nasal passages. When sinuses become inflamed, these areas get blocked and mucus cannot drain. When sinuses are blocked, they provide a place for bacteria, viruses, and fungus to live and grow rapidly. Although a cold is the most common culprit, sinusitis can be caused by anything that prevents the sinuses from draining.

Risk Factors

• History of allergies, especially hay fever, or asthma
• Nasal polyps or swellings in the nasal passage, nasal bone spurs, nasal or facial tumor, deviated septum, or cleft palate
• Climbing or flying to high altitudes
• Frequent swimming or diving

Diagnosis

Your doctor will ask questions to distinguish sinus headaches from migraines or tension headaches. If you have had a recent cold, allergy flare up, or symptoms of sinusitis, it will help your doctor make a diagnosis.

Your doctor will look in your nose to check for congestion and nasal discharge. Your doctor will also press on areas of your face to check for tenderness. Your doctor may shine a light through the sinuses to look for sinus inflammation; if the light does not shine through, your sinuses may be congested.

If your doctor suspects chronic sinusitis, you may need imaging tests, including an x-ray, computed tomography (CT) scan, or magnetic resonance imaging (MRI). If your doctor suspects allergies may be causing your sinusitis, you may need an allergy test. Your doctor may also refer you to a specialist, known as an ear, nose and throat (ENT) doctor, or an otolaryngologist. This specialist may perform a nasal endoscopy using a fiber optic scope to look at your sinuses.

Treatment Approach

The best way to avoid or get rid of a sinus headache is to treat the underlying sinus inflammation. Sinus pain caused by allergies may be helped by allergy medications and medicated nasal sprays. Your doctor may prescribe antibiotics or corticosteroids. Lifestyle changes, such as using a humidifier or irrigating your nasal passages with salt water, may also help. Several dietary supplements and herbs may help prevent colds and flu, shorten their duration, or work together with antibiotics to treat your infection and support your immune system. Flushing the nose and sinuses with saline solution may also help.

Lifestyle

Doing the following things can help reduce congestion in your sinuses:

• Using a humidifier
• Using a saline nasal spray
• Breathing in steam 2 to 4 times per day (for example, sitting in the bathroom with the shower running)
• Quickly treating allergic and asthma attacks

Other techniques that might help include:

• Stretches for the head and neck
• Relaxation techniques (see Mind-Body Medicine section)

Medications

Antibiotics. Your doctor may prescribe antibiotics if they suspects you have a bacterial infection. To treat acute sinusitis, you may take from 10 to 14 days of antibiotics. Treating chronic sinusitis may take longer, usually 3 to 4 weeks.

Nasal corticosteroids. These prescription sprays reduce inflammation of the nose and help relieve sneezing, itching, and runny nose. They are most effective at reducing symptoms, although it can take anywhere from a few days to a week after you start using them to see improvement.

• Beclomethasone (Beconase)
• Fluticasone (Flonase)
• Mometasone (Nasonex)
• Triamcinolone (Nasacort)

Antihistamines. Antihistamines are available in both oral and nasal spray forms, and as prescription drugs and over-the-counter remedies, to treat allergies. Over-the-counter antihistamines are short acting and can relieve mild-to-moderate symptoms. All work by blocking the release of histamine in your body.

• Over-the-counter antihistamines: Include diphenhydramine (Benadryl), chlorpheniramine (Chlor-Trimeton), and clemastine (Tavist). These older antihistamines can cause sleepiness. Fexofenadine (Allegra), cetinzine (Zyrtec), and loratadine (Claritin) are newer antihistamines that do not cause as much drowsiness.

Decongestants. Many over-the-counter and prescription decongestants are available in tablet or nasal spray form. They are often used in combination with antihistamines.

• Oral and nasal decongestants: Include Sudafed, Actifed, Afrin, and Neo-Synephrine. Some decongestants may contain pseudoephedrine, which can raise blood pressure. People with high blood pressure or enlarged prostate should not take drugs containing pseudoephedrine. Avoid using nasal decongestants for more than 3 days in a row, unless specifically instructed by your doctor, because they can cause rebound congestion. Do not use them if you have emphysema or chronic bronchitis.

Triptans. In one study, 82% of people with sinus headaches had a significant response to triptans, a medication commonly used for migraines.

Surgery and Other Procedures

For chronic sinusitis that does not respond to medication, your doctor may recommend endoscopic sinus surgery, which may be done to remove polyps or bone spurs. Some doctors also recommend enlarging the sinus opening. A newer procedure called balloon rhinoplasty involves inserting a balloon inside the sinus cavity and then inflating it.

Sinus surgeries are done by an ENT specialist.

Nutrition and Dietary Supplements

Several supplements may help prevent or treat sinus headaches, either by reducing sinus inflammation, or by helping to ward off colds. (See Sinusitis for more details.) Because supplements may have side effects, or interact with medications, you should take them only under the supervision of a knowledgeable health care provider.

• Bromelain. Several studies suggest that bromelain, an enzyme derived from pineapples, may help reduce inflammation and swelling and relieve symptoms of sinusitis. However, not all studies agree. Bromelain is often combined with quercetin, a flavonoid or plant pigment responsible for the colors found in fruits and vegetables, which may act as an antihistamine. Bromelain may increase the risk of bleeding, so people who take blood thinners, such as warfarin (Coumadin) or clopidogrel (Plavix) should not take bromelain without talking to their doctor first. Taking bromelain with ACE inhibitors may cause a drop in blood pressure, called hypotension. Bromelain may interact with certain antibiotics as well. Speak with your doctor.
• Quercetin. In test tubes, quercetin stops the production and release of histamine, which causes allergy symptoms, such as a runny nose and watery eyes. It is often combined with bromelain. However, there is not yet much evidence that quercetin would work the same way in humans. More studies are needed. Some people may prefer water-soluble forms of quercetin, such as hesperidin methyl chalcone (HMC) or quercetin chalcone. Quercetin may interact with certain medications, so ask your doctor before taking it.
• Probiotics (Lactobacillus). Probiotics, or “friendly” bacteria, may help if you are taking antibiotics for sinusitis. They may also reduce your chances of developing allergies. People who have very weakened immune systems or who take drugs to suppress the immune system should ask their doctor before taking probiotics.

Herbs

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care practitioner.

As with supplements, there are many herbs that may help reduce your chances of getting a sinus headache by preventing or treating a cold, boosting your immune system, or reducing sinus inflammation.

Sinupret, a proprietary formulation containing European elder (Sambucus nigra), common sorrel (Rumex acetosa), cowslip (Primula veris), European vervain (Verbena officinalis), and gentian (Gentiana lutea). In two studies, Sinupret was found to work better than placebo in relieving symptoms of sinusitis. The herbs it contains may work by thinning mucus and helping the sinuses drain, and they may also help strengthen the immune system.

Although research is lacking, other herbs have been used traditionally to treat headaches:

• Chinese skullcap (Scutellaria baicalensis)
• Feverfew (Tanacetum parthenium)
• Willow bark (Salix spp.)

People who take blood thinners, or women who are pregnant or breastfeeding, should not take these herbs. People who are allergic to aspirin should not take willow bark. Feverfew can interact with several medications. If you are allergic to ragweed you may also be allergic to feverfew.

Homeopathy

One of the most common reasons people seek homeopathic care is to relieve chronic headaches. Few studies have examined the effectiveness of specific homeopathic remedies. Professional homeopaths, however, may recommend treatments for sinus headaches based on their knowledge and clinical experience. In one study of homeopathy for sinusitis, more than 80% of the participants had significant improvement in their symptoms after taking the homeopathic remedy for 2 weeks.

Before prescribing a remedy, homeopaths take into account a person’s constitutional type. In homeopathic terms, a person’s constitution is his or her physical, emotional, and intellectual makeup. An experienced homeopath assesses all of these factors when determining the most appropriate remedy for a particular individual.

The following are remedies commonly prescribed for sinus congestion and headache:

• Arsenicum album. For throbbing, burning sinus pain that is relieved by lying upright in a cool room with open windows.
• Belladonna. For throbbing headaches that come on suddenly and feel worse with motion and light; pain is partially relieved by pressure, standing, sitting, or leaning backwards.
• Bryonia. For headaches with a steady, sharp pain that occurs most often in the forehead but may radiate to the back of the head; symptoms tend to worsen with movement and light touch, but firm pressure alleviates the pain; the person for whom this remedy is most appropriate is usually irritable and may experience nausea, vomiting, and constipation.
• Hepar sulphuricum. For headaches described as “a nail being driven between the eyes,” these types of headaches are often accompanied by thick, yellow nasal discharge; symptoms tend to worsen with movement and light touch of the scalp and improve with pressure.
• Iris versicolor. For throbbing headaches that occur on one side of the head, especially after eating sweets; visual disturbances may also occur; these headaches are worse in the early morning, during spring and fall, and symptoms tend to worsen with vomiting.
• Kali bichromicum. For sinus headaches and congestion; pain often occurs between and behind the eyes; symptoms typically progress throughout the morning, worsen with cold and motion, and improve with warmth and pressure.
• Mercurius. For raw, swollen nostrils; this remedy is most appropriate for individuals whose pain feels as though the head has been placed in a vise; pain may also extend to the teeth; symptoms tend to worsen at night and the individual may alternate between sweating and having the chills; nasal discharge may be bloody.
• Natrum muriaticum. For headaches and congestion associated with allergies.
• Pulsatilla. For headaches triggered by eating rich, fatty foods, particularly ice cream; pain may move around the head but tends to be concentrated in the forehead or on one side of the head and may be accompanied by digestive problems or occur around the time of menstruation; symptoms tend to worsen at night and with coughing and blowing the nose; children often develop these symptoms while at school.
• Silicea. For sinus pain that improves with pressure, head wraps, and warm compresses.
• Spigelia. For stinging, burning, or throbbing sinus pain that often occurs on the left side of the head; symptoms tend to worsen with cold weather and motion but may be temporarily relieved by cold compresses and lying on the right side with the head propped up.

Acupuncture

Although studies are few and have found conflicting results, some people may find that acupuncture helps relieve symptoms of sinusitis. An acupuncturist diagnosis headaches not as migraine, tension, or sinus, but rather as conditions deriving from “energetic” imbalances. Acupuncturists usually describe sinusitis as “dampness” which creates inflammation and congestion in the mucus membranes. This dampness is cleared by strengthening the spleen meridian and by working with the stomach meridian. Practitioners often perform needling therapy and/or moxibustion, a technique in which the herb mugwort is burned over specific acupuncture points, for this condition.

Chiropractic

Although there are no studies on using chiropractic to treat sinus headaches, some practitioners suggest that it may decrease pain and improve sinus drainage for some people.

Mind-Body Medicine

For headaches in general, relaxation techniques can be helpful. This is especially true for frequent headaches, such as sinus headaches. You may want to try these techniques:

• Biofeedback to control muscle tension
• Learn to meditate, breathe deeply, or try other relaxation exercises, such as yoga or hypnotherapy
• Try guided imagery techniques

Other Considerations

If you are not better in a few weeks, your primary care physician may send you to see an ear, nose, and throat specialist for tests to find the cause of your sinus congestion.

Pregnancy

Sinus congestion often acts up during pregnancy. There are many herbs and medications that pregnant and breastfeeding women should not use. Check with your doctor before using any herbs or supplements if you are pregnant or breastfeeding.

Warnings and Precautions

You should go to the emergency room or call 911 if you experience the following:

• Sudden and severe headache that persists or increases in intensity over 24 hours
• A sudden, severe headache that you describe as “your worst ever,” even if you are prone to headaches
• Chronic or severe headaches that begin after age 50
• Headaches accompanied by memory loss, confusion, loss of balance, change in speech or vision, or loss of strength in, or numbness or tingling, in any one of your limbs
• Headaches accompanied by fever, stiff neck, nausea, and vomiting (may indicate meningitis)
• Severe headache in one eye accompanied by redness of the eye (may indicate acute glaucoma)

Supporting Research

Annequin D, Tourniaire B, Massiou H. Migraine and headache in childhood and adolescence. Pediatr Clin North Am. 2000;47(3):617-31.

Aring AM, Chan MM. Acute rhinosinusitis in adults. Am Fam Physician. 2011 May 1;83(9):1057-63.

Blumenthal M, Goldberg A, Brinckmann J. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications; 2000:240-3.

Cady RK, Schreiber CP. Sinus headache or migraine? Considerations in making a differential diagnosis. Neurology. 2002;58(9 Suppl 6):S10-S14.

Foroughipour M, Sharifian SM, Shoeibi A, Ehdali Barabad N, Bakhshaee M. Causes of headache in patients with a primary diagnosis of sinus headache. Eur Arch Otorhinolaryngol. 2011;268(11):1593-6.

Friese KH, Zabalotnyi DI. Homeopathy in acute rhinosinusitis: a double-blind, placebo controlled study shows the efficiency and tolerability of a homeopathic combination remedy. HNO. 2007;55(4):271-7.

Guo R, Canter PH, Ernst E. Herbal medicines for the treatment of rhinosinusitis: a systematic review. Otolaryngol Head Neck Surg. 2006;135(4):496-506.

Harvey R, Hannan SA, Badia L, Scadding G. Nasal saline irrigations for the symptoms of chronic rhinosinusitis. Cochrane Database Syst Rev. 2007;(3):CD006394.

Helms S, Miller A. Natural treatment of chronic rhinosinusitis. Altern Med Rev. 2006;11(3):196-207.

Kaya A, Caliskan H. Does wet hair in cold weather cause sinus headache and posterior eye pain? A possible mechanism through selective brain cooling system. Med Hypotheses. 2012;79(6):744-5.

Kari E, DelGaudio JM. Treatment of sinus headache as migraine: the diagnostic utility of triptans. Laryngoscope. 2008;118(12):2235-9.

Karkos PD, Leong SC, Arya AK, Papouliakos SM, Apostolidou MT, Issing WJ. ‘Complementary ENT’: a systematic review of commonly used supplements. J Laryngol Otol. 2007;121(8):779-82.

Marmura MJ, Silverstein SD. Headaches caused by nasal and paranasal sinus disease. Neurol Clin. 2014; 32(2):507-23.

Mauskop A. Alternative therapies in headache. Is there a role? Med Clin North Am. 2001;85(4):1077-84.

Mehle ME, Kremer PS. Sinus CT scan findings in “sinus headache” migraineurs. Headache. 2008;48(1):67-71.

Melzer J, Saller R, Schapowal A, Brignoli R. Systematic review of clinical data with BNO-101 (Sinupret) in the treatment of sinusitis. Forsch Komplement Med. 2006;13(2):78-87.

Pain in the head when bending over

Headache is unusually common. 90% of people have had at least one headache in their lifetime. In fact, it turns out that approximately 60% of the entire male population and 75% of the female population experienced at least one attack of headaches in the last month.

The most common cause of headache when bending over is sinusitis (also called sinusitis). With this disease, the head hurts in the eye sockets, cheekbones, cheeks, teeth may ache

Causes of pain in the head when bending over

Pain in the head when bending over is the first symptom of sinusitis. Characterized by headache – aggravated by tilting the head down, especially in the morning after waking up, localized in the superciliary region. There is difficulty in nasal breathing, more often bilateral, swelling of the skin in the area of ​​the cheek or eyelid on the affected side, if you gently press your finger on the points at the inner corner of the eye and in the middle of the cheek.

Acute sinusitis does not always begin with pain in the face. Difficulty breathing in one half of the nose may disturb, from which a purulent discharge with an unpleasant odor is released. In addition, there may be pain in the area of ​​​​the teeth of the upper jaw. For help in such cases, you should contact otorhinolaryngologist.

If you have a headache when bending over, you need to find out the true cause of the headache. One recent study found that out of 100 people who thought they had sinus headaches, almost 90% actually suffered from headaches due to 90,003 migraines.

Migraine headaches can also get worse when you lean forward and they can also be accompanied by nasal congestion . But migraine headaches are more likely to be aggravated by noise or light and may be accompanied by nausea.

Headache due to sinusitis often worries a woman during pregnancy. There are many herbs and medicines that pregnant and lactating women should not use. Check with your doctor before using herbs or supplements if you are pregnant or breastfeeding.

Bent over headache diagnosis

Your doctor will ask questions to distinguish sinus headache from migraine and tension headaches. If you have recently had a cold, allergy or symptoms of sinusitis, talking about it will help your doctor make a definitive diagnosis.

The ENT specialist will usually carefully examine the nose to check for sinus congestion and discharge. The doctor also presses on different areas of your face to test them for tenderness. The doctor can use lighting sinuses Check them for inflammation, and if no light shines through them, your sinuses may be congested with mucus.

If your doctor suspects that you have chronic sinusitis you may need to be tested:

If your doctor suspects an allergy that may be causing sinusitis , you may need to test for an allergy. You may need an additional referral to a specialist known as an ear, nose, and throat (ENT) doctor or otolaryngologist. This specialist can perform a nasal endoscopy using a fiber optic scope to clearly view the condition of the sinuses.

Bent over headache treatment

The best way to get rid of sinus headache that occurs when you tilt your head is to treat inflamed sinuses. Your doctor may prescribe antibiotics or corticosteroids.

Lifestyle changes are also needed, such as using a humidifier or irrigating the nasal passages with salt water. Some supplements and herbs can help prevent or shorten colds and flu. They can act on sinusitis in combination with antibiotics to treat infection and support the immune system. These treatments will help reduce sinus congestion and relieve headaches:

• using a humidifier.

• use of saline nasal spray.

• breathe over steam or in a steam room 2 to 4 times a day (for example, while sitting in a bathtub with a hot shower).

• treatment of allergic asthma attacks.

• other methods that may help headaches include.

• massage of painful areas of the head and neck.

• relaxation techniques.

Your doctor may prescribe antibiotics if he suspects you have a bacterial infection. For the treatment of acute sinusitis, you can go through course of treatment with antibiotics for 1-14 days. Treatment of chronic sinusitis may take longer, usually 3-4 weeks.

Some supplements may help prevent or treat headaches due to sinus congestion, or by reducing sinus inflammation . They can also help protect against colds. Because supplements can have side effects and interact with other medications, you should only take them under the supervision of a knowledgeable physician.

Probiotics, or “friendly” bacteria, may help if you are taking antibiotics for sinusitis. They may also reduce the chance of developing allergies. People who have weakened immune systems or who are taking drugs to suppress the immune system should ask their doctor before taking probiotics.

Sinus headache (Sinusitis headache)

Sinus headaches are also called sinusitis headaches. Sinus headache is characterized by sinusitis (sinusitis) and can cause a headache so severe and depressing that it can sometimes be interpreted as migraine or stress headaches.

Sinus headache: when your sinuses give you a headache

Sinus headaches are caused by increased pressure inside the sinuses. The sinuses are air-filled areas inside the forehead, jaw, and behind the nasal bone (see picture). When they become inflamed due to an allergic reaction or infection, they may swell and produce more mucus and mucus. This overproduction can lead to clogged drainage ducts, causing the pressure inside the sinuses to build up rapidly and cause severe headaches.

Where are the sinuses?

Illustration showing the location of the four sinus regions.

Affected? Join the Facebook group “ Headache Network – Norway: research, new discoveries and cohesion” for the latest research news and media coverage about this disorder. Here participants can also get help and support – at any time of the day – by sharing their own experiences and advice.

Pain Relief: How to relieve sinus headaches?

For the relief of sinus headaches (sinusitis headaches), we recommend lying down for a while (about 20-30 minutes) with the so-called “headache / migraine mask” Above the eyes (a mask that you keep in your freezer and which is specially adapted to relieve migraines, neck headaches and stress headaches – it can also be heated to stimulate circulation to tired and puffy eyes) – this will reduce some of the pain signals and relieve tension. Click on the image or link below to learn more about it. Regular consumption of saline is also recommended to prevent this condition. A nasal spray (available at a pharmacy) may also be needed when the condition has really improved.

For long-term improvement, it is also recommended to regularly use a saline rinse, as well as apply trigger point balls to tense muscles in the shoulders and neck (you know what you have!) and exercise, as well as stretching. Meditation and yoga can also be helpful interventions to reduce mental stress in everyday life. Gentle, regular self-massage of the facial muscles can also help relieve some pressure on the sinuses located under the eyes and near the nose.

Read more: Pain relief headache and migraine mask (Opens in a new window)

Pain presentation: sinus headache symptoms (sinusitis headache) 900 04

Sinusitis usually causes a headache that is felt as deep and depressive pain in the cheeks, forehead and around the nose, and in the transition between forehead and nose. The pain usually gets worse if you suddenly move your head (for example, lean forward) or engage in physical activity. The symptoms and signs of a sinus headache may vary slightly, but some typical and characteristic symptoms are:

• Moderate to moderate fever (you usually don’t have a fever with other types of headaches)
• Slight swelling of the face and around the sinuses
• Sinus pressure (see illustration)
• Difficulty of concentration
• Feeling of constant pressure in the ears
• Difficult or impossible to equalize ear pressure
• Soreness and discomfort in the muscles – especially at the transition of the forehead / nose and above the masseter muscle (Masticatory)

unlike migraine then you will not have neurological symptoms of sinus headaches. Examples of nerve symptoms that can occur with a migraine include muscle weakness and blurred vision.

Epidemiology: who gets sinus headache? Who suffered the most?

Everyone can be affected by sinus headaches, but as mentioned earlier, the most common causes are allergic and inflammatory reactions (eg due to flu and colds). Therefore, sinus headaches most often affect people with a reduced immune system and those with allergies.

Reason: Why do you have a sinus headache (sinusitis headache)?

The two main causes of sinus headaches are allergic reactions and inflammation/infections (eg due to influenza virus). This causes pressure changes in the air pockets we call the sinuses and leads to the characteristic symptoms of a headache. If you are often bothered, there may also be polyps in your sinuses – in some cases, this can be an alternative to removing them to make room and reduce the frequency of this type of headache. On the positive side (especially for your bed partner) it can also reduce snoring.

Exercise and stretching: what exercises can help with sinus headaches?

An important exercise that we would recommend is a gentle massage of the facial muscles, which is directly related to the sinuses. It can also be nice to stretch your neck and shoulders, as they tend to stretch when you have a headache. We recommend that you get a good routine that includes daily, individual, neck stretching.

Try This: – 4 Stretches Against Neck Stiffness

We also recommend these 5 specific jaw exercises.

Sinus headache treatment

When we talk about the treatment of sinus headaches, the greatest relief of symptoms is actually applied, as well as the elimination of blockages inside the sinuses that cause poor flow of mucus and snot.

• Medical treatment : Allergy tablets and their correct use can prevent allergic reactions and thus prevent sinus reactions.
• Muscle Whip Treatment: Muscle therapy can reduce muscle tension and muscle pain in the neck and shoulders.
• Joint Therapy: A muscle and joint specialist (such as a chiropractor) will work with both muscles and joints to give you functional improvement and symptom relief. This treatment will be tailored to each individual patient based on a thorough examination, which also takes into account the overall health of the patient. Most likely, treatment will consist of joint correction, muscle work, ergonomics/posture counseling, and other forms of treatment appropriate to the individual patient.
• Saline solution (drug-free): Pharmacies and stores provide drug-free saline solutions (often added to aloe vera) that can be used to maintain good nasal and nasal passage function. Regular use can also work preventively.
• Pain Relieving Headache and Migraine Mask: These masks can be either iced or heated, which means they can be used for more acute pain (cooling) and more preventive (warming and circulating).
• Yoga and meditation Yoga, mindfulness and meditation can help to reduce the level of mental stress in the body. A good measure for those who have too much stress in everyday life.

Self-help: what can I do even with muscle and joint pain?

As already mentioned, it often happens that we additionally tense the muscles and the pain fibers become more sensitive when we have headaches. We always recommend that self-medication be one of the main ways to deal with pain – regular self-massage (for example, with a ball trigger point) and stretching can help prevent muscle and joint pain.

1. General exercise, specific exercises, stretching and activity are recommended, but stay within pain limits. Two walks a day for 20-40 minutes are good for the whole body and sore muscles.

2. Trigger point / massage balls we highly recommend – they come in different sizes so you can even hit all parts of the body. There is no better self-help than this! We recommend the following (click the image below) is a complete set of 5 trigger points / massage balls in different sizes:

3. Training: Special training with training techniques of various opponents (for example, this set of 6 different resistance knots) can help you train strength and function. Knitting training often includes more specific training, which in turn can lead to more effective injury prevention and pain reduction.

4. Pain relief – cooling: Biofreeze is a natural product that can relieve pain by gently cooling the area. Cooling is especially recommended when the pain is very severe. When they settle down, heat treatment is recommended – so having both cooling and heating is desirable.

5. Pain relief – Heating: Warming up the muscles can improve circulation and reduce pain. We recommend the following reusable hot/cold pad (click here to learn more about it) – which can be used for both cooling (can be frozen) and heating (can be heated in the microwave).