Bland food diet list: Bland Diet | Memorial Sloan Kettering Cancer Center
Bland Diet | Memorial Sloan Kettering Cancer Center
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A bland diet is an eating plan that emphasizes foods that are easy to digest. If you’re following this diet, you should choose foods that are low in fat, low in fiber, and easy to chew. And as the name implies, the bland diet calls for foods that are mild in flavor.
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The bland diet is sometimes called the BRAT or BRATT diet. BRAT is an acronym that stands for bananas, rice, applesauce, and toast. If you’re following a bland diet, you can incorporate these four foods into your meals, but there are many other options to choose from.
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Bland diets are generally helpful for people with digestion problems. This includes those with nausea, diarrhea, loss of appetite, or changes in taste. If left untreated, these symptoms can cause you to lose too much weight and prevent you from getting enough nutritious food. A bland diet can help make sure that you get enough to eat and that you maintain a healthy weight.
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Focus on low-fiber, starchy grains. Raw fruits and vegetables tend to have too much fiber to digest easily. Canned or bottled fruits and vegetables may work for some people. You can also eat cooked vegetables, but they should be soft. Avoid vegetables that have been steamed or blanched.
Good sources of protein on the bland diet include skinless roasted or baked chicken, eggs, low-fat milk and yogurt, and smooth peanut butter and other nut butters.
|FOOD GROUPS||FOODS TO INCLUDE|
|Milk, Dairy Products, and Milk Alternatives||Low-fat milk and yogurt
Any milk alternative (such as rice, soy, and almond milk)
|Vegetables||Canned or bottled vegetables in moderation
Vegetables cooked until very soft
|Fruit and Juices||Canned or bottled fruits in moderation
Diluted fruit juice
|Breads and Grains||Potatoes, crackers, bread, pasta, rice, and plain cereals|
|Meats and Other Proteins||Roasted or baked poultry without the skin
Smooth nut butter
|Fats and Oils||Healthy oils, such as olive oil, in moderation (a drizzle for flavor)|
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Stay away from these items:
spicy or highly seasoned foods, such as curry, hot sauce, hot peppers, and onions
high-fat foods, such as red meat, cream, and anything fried
sugary foods, such cookies, doughnuts, cake, candy, and ice cream
|FOOD GROUPS||FOODS TO AVOID|
|Milk and Dairy Products||Full-fat milk, yogurt, and cheese
Dairy-based ice cream
|Vegetables||Raw, steamed, and fried vegetables|
|Fruit and juices||Fresh, raw, and frozen fruit, unpasteurized juices|
|Breads and Grains||Any product with more than 5 grams of fiber per serving|
|Meats and Other Proteins||Fatty or marbled meat
Poultry with skin
Fried meat, poultry, and shellfish
|Fats and Oils||Butter
Caffeinated beverages (if diarrhea is a problem)
Cream-based beverages (if diarrhea is a problem)
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The lack of variety in foods and flavors can be difficult for some people on the bland diet. Planning meals in advance can help you avoid repeating foods.
Marinades are a nice way to bring out the natural flavors of poultry. Marinate poultry in fruit juices such as orange juice or pineapple juice. You can use onions or garlic as long as you remove them before you cook the meat. Sea salt is another way to bring out the natural flavors of your meat.
Foods on the bland diet tend to be binding, meaning that they can cause constipation. It’s important to drink plenty of fluid throughout the day to help ease constipation.
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If you’re experiencing nausea or a lack of appetite, try eating smaller meals more frequently instead of three large meals.
Focus on mild flavors. Avoid strong flavors and odors.
Avoid drinking during meals. This can help make sure that you get enough nutrition from your food rather than filling up on liquids.
To give your digestion a jump start, be sure to chew well and select foods that require less chewing.
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Benefits of a Bland Diet for Symptom Management
A bland diet consists of foods that are low in fiber and fat. Foods that are both low in fiber and fat are easier for your body to digest and are often referred to as low-residue or soft diets. Bland diets can be helpful during some medical conditions, as the foods are relatively non-irritating to the tissue in your mouth, throat, stomach, and intestines. Bland diets are not a dieting method for weight loss.
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When Is a Bland Diet Useful?
Bland diets should only be considered for treating the symptoms of an underlying medical condition, and for as short a time as possible. Common reasons that your doctor may recommend starting a bland diet can include:
- Bacterial food poisoning: If possible, eat a bland diet and slowly return your diet to normal over one to two days as tolerated.
- Gastroenteritis, also known as infectious diarrhea: Bland diets are usually better tolerated
- Traveler’s diarrhea: Bland diets may provide some comfort and nutrition while the common symptoms of an upset stomach may decrease your desire to eat.
- Upset stomach
- Nausea and vomiting of pregnancy (NVP), also known as hyperemesis gravidarum or morning sickness: Eating a bland diet in more frequent and smaller meals may help to relieve nausea.
- Intermediate eating step after gastric surgery: A soft or bland diet is often used to advance your diet following surgery before you resume a regular diet.
- Gastrointestinal bowel disease: A bland diet may be recommended to use during acute cases or flares of Crohn’s, irritable bowel syndrome, inflammatory bowel disease, ulcerative colitis, or diverticulitis.
Identifying and Managing Crohn’s Disease Flare-Ups
Bland diets are somewhat controversial in relation to diarrhea. Often, it’s recommended to maintain a regular diet to ensure proper nutrition. However, due to the upset stomach and nausea that sometimes accompany diarrhea, a bland diet may be better tolerated.
Bland Diet vs. BRAT Diet
A BRAT diet is a diet that solely consists of bananas, rice, applesauce, and toast. While the BRAT diet is also considered a bland diet, it is more restrictive than the general bland diet. The intent behind the BRAT diet is to limit foods that are considered “binding,” or provide bulk to your stool that makes it firmer. Bananas, which are high in potassium, are particularly helpful, as diarrhea will tend to cause you to lose potassium. While this may be a potentially useful diet for adults, this diet is no longer recommended for children. You may, however, discuss this option with your doctor if your child cannot keep other foods down. Otherwise, children are encouraged to maintain a normal diet.
The BRAT diet should not be used long-term, as it is not sufficiently adequate in dietary requirements, and malnutrition will occur.
Foods to Eat
In general, foods that you eat on a bland diet do not have to taste bad or plain. There are many foods that can be eaten on a bland diet that you will likely find tasty to your palate. Listed below are categories of foods and some examples of foods that you can eat if you are on a bland diet:
- Beverages: Herbal (decaffeinated) tea, water, juice, caffeine-free carbonated drinks, and sports drinks
- Dairy: Milk (low-fat is preferred), yogurt, and cottage cheese
- Desserts: Gelatin (flavored or plain), jam/jelly, honey, syrup, pound cake, sponge cake, and non-chocolate or peppermint custard, pudding, ice-cream, cookies, ice milk, and tapioca
- Fats: Margarine, butter, mayonnaise, olive and canola oil, and mild salad dressings
- Fruits: Bananas, applesauce, and fruit juices (may prefer to avoid citrus juice)
- Grains: Cream of wheat, rice, and foods made with enriched flour, which include tortillas, white bread, English muffins, melba toast, rolls, pasta, and crackers
- Proteins/Meats: Eggs, tofu, creamy peanut (or other nuts) butter, and well-cooked meat (with fat trimmed off), including chicken, fish, veal, lamb, and pork
- Spices: Salt, cinnamon, thyme, allspice, paprika, ground spices in moderation, and prepared mustard
- Vegetables: Potatoes and yams with skins that are baked, boiled, creamed, diced, or mashed
As you can see, there are many different types of foods that you can eat while maintaining a bland diet.
Foods to Avoid
- Beverages: Alcohol, chocolate milk, coffee (both caffeinated and decaffeinated), and caffeinated teas or carbonated drinks
- Dairy: Cocoa and chocolate drinks
- Desserts: Desserts that contain chocolate, cocoa, or any spices that should be avoided
- Fats: Strong salad dressings
- Fruits: Raw fruits, citrus fruits, berries, and dried fruits
- Grains: Fried foods, whole grains, and brown or wild rice
- Proteins/Meats: Nuts, processed meat, spiced or seasoned meat, hot dogs, sausage, and fried meat or eggs
- Spices: Pepper, chili powder, hot sauce, salsa, garlic, nutmeg, and other strong seasonings
- Vegetables: Raw vegetables, peppers (mild or hot), and fried potatoes
Bland Diet Recipe Substitutes
As you can see from the lists above, a bland diet offers more variety than you may have originally assumed. However, there are some limitations that may restrict you from eating some foods that you might usually enjoy.
- While you can eat chicken while on a bland diet, you may find that you miss being able to add pepper to your meal. Instead, try using dried thyme on your chicken.
- Nutmeg is a spice often included in many desserts. Try replacing nutmeg with cinnamon as an alternative spice for a tasty treat.
- While you cannot duplicate the crunchy sensation of nuts in your recipes in a bland diet, you can often find a nut butter that you can use as a substitute to add flavor to your favorite dishes.
- While you should avoid raw fruits, applesauce or other pureed fruits are acceptable to provide a fruit-filled treat.
- If you are hooked on caffeine, you may find avoiding caffeinated beverages difficult. Try drinking herbal tea, coconut water, or sparkling water to curb your caffeine fix.
- While fried eggs, meats, potatoes, or breads are to be avoided, try baking, broiling, or mashing these foods to replace fried substances in your meals.
List of Foods in a Bland Diet
Choose white bread over whole grain bread on a bland diet.
Image Credit: mrs/Moment/GettyImages
When you’re dealing with a digestive disorder or gastrointestinal inflammation, it’s not uncommon for your doctor to suggest eating bland foods. In addition to any medical interventions to help manage symptoms, your doctor may also recommend lifestyle modifications such as following a bland diet.
What Is a Bland Diet?
If you have persistent gastrointestinal issues, heartburn, acid reflux or peptic ulcers, your doctor may talk to you about following a bland diet to help manage the symptoms associated with these conditions. You may also need to follow a bland diet for a short period of time after surgery on your digestive tract.
Additionally, if you’re experiencing a sudden onset of vomiting and diarrhea, the Mayo Clinic says your doctor may recommend a bland diet, especially if the bouts are caused by the norovirus, which is a highly contagious infection spread through food or water that is contaminated.
The philosophy behind a bland diet is simple. The symptoms that generally accompany digestion problems, which include nausea and diarrhea, loss of appetite and reflux, can worsen from eating certain foods.
However, if you stick to eating plain food, like the foods recommended on a bland diet, you will likely notice a decrease in digestive symptoms, according to the U.S. National Library of Medicine. The length of time you stay on a bland foods diet will depend on the issue being treated. That’s why it’s best to work with your doctor to determine your individual needs.
Read more: What are the Causes of a Slow Digestion System?
What Are Bland Foods?
A bland meal plan is made up of cooked, soft, easily digestible foods that are low-fiber, nonspicy and gentle to the gastrointestinal tract. Some of the more commonly recommended bland foods include:
- Bland vegetables such as beets, beans, carrots, spinach, can be cooked, canned or frozen
- Low-fat dairy product
- Fruit and vegetable juice
- Hot, cooked cereal
- Creamy peanut butter
- Pudding or custard
- Weak tea
But it’s not just the list of bland foods that you need to be aware of. You also need to have a general understanding of the foods you should avoid. For example, the U.S. National Library of Medicine recommends avoiding fried food, spices such as hot peppers and garlic, foods with a lot of sugar, seeds and nuts, highly seasoned meats and dried fruits.
They also point to whole-grain foods such as bread, crackers and pasta, high-fat dairy foods, non-lean meat, condiments such as dressings and sauces, pickles, alcoholic beverages, caffeinated beverages, strong cheeses, and vegetables that cause excess flatulence like cabbage, cauliflower, onions and peppers.
When consuming food on a bland meal plan, make sure to pay attention to the size of your meals. The Academy of Nutrition and Dietetics recommends avoiding large meals and opt instead for smaller, more frequent meals throughout the day if you’re dealing with digestive disorders such as gastroesophageal reflux disease, or GERD.
Read more: Bananas and Rice for Diarrhea
What Is the BRAT Diet?
In general, when your doctor puts you on a bland diet, they will give you a list of foods to choose from that allows you some flexibility. But if they put you on a BRAT diet, which is a form of a bland diet, the menu flexibility will be eliminated and you’ll only be able to choose from four food items until your doctor tells you otherwise.
BRAT, which stands for bananas, rice, applesauce and toast, is a special bland foods diet that helps to treat upset stomach and diarrhea. The goal of a BRAT diet, according to the American Academy of Family Physicians (AAFP), is to eat a diet that will help make your stools firmer and also help replace nutrients your body lost due to vomiting or diarrhea.
Bananas, rice, applesauce and toast are recommended because they do not irritate your stomach. That said, the AAFP does recommend waiting to start the BRAT diet until you are not actively vomiting. Otherwise, stick to clear liquids until you can eat without vomiting. This is considered a very short-term plan, and as you feel better, you should return to a healthy diet. For a sample plan, you can check out a BRAT diet pdf.
What Constitutes a Bland Diet? | Live Healthy
A bland diet consists of foods that are designed to be easily handled by the digestive tract. A bland diet may be needed for people who are recovering from surgery on the digestive tract or who have problems with nausea, heartburn or other digestive issues. Foods allowed on a bland diet are generally soft and not heavily seasoned.
The bland diet includes foods from all of the major food groups. Mild cheeses, cottage cheese and low-fat dairy products are allowed. Fruits and vegetables can be consumed as long as they are well cooked, canned or juiced. For grains, choose foods made with refined white or wheat flour. Cooked refined cereals, such as cream of wheat and oatmeal are also safe. Enriched white rice and pasta are also allowed on a bland diet. Lean, tender meats such as turkey and chicken as well as fish and shellfish can provide protein on a bland diet.
Other Recommended Foods
Most soups, especially broths, can be consumed on a bland diet. Beverages without caffeine, including fruit drinks and herbal teas, can also be consumed as tolerated. For sweets, molasses, seedless jams, honey, marshmallows and plain chocolate candies can be consumed in moderation. Certain fats and oils, such as margarine, mild salad dressings and mayonnaise, can be consumed, but should be used sparingly.
Foods to Avoid
As a general rule, people on bland diets should avoid foods that are heavily seasoned or greasy, such as fried foods. Raw fruits and vegetables, nuts and seeds should also be avoided, as they can irritate the digestive tract. Gas-forming vegetables, such as cauliflower, peppers, onions, broccoli and cabbage should also be avoided. Finally, alcohol and caffeine should be excluded from a bland diet.
People following a bland diet may benefit from eating smaller, more frequent meals. Drinking liquids slowly and chewing food thoroughly may also reduce the stress put on the digestive tract. It may also help to not go to bed within two hours of eating. Finally, for people on a bland, eliminating any food that causes discomfort, even if it is on the “allowed” list is advisable.
Adam Cloe has been published in various scientific journals, including the “Journal of Biochemistry.” He is currently a pathology resident at the University of Chicago. Cloe holds a Bachelor of Arts in biochemistry from Boston University, a M.D. from the University of Chicago and a Ph.D. in pathology from the University of Chicago.
List of Approved Foods for a Bland Diet
Medical professionals often suggest bland diets to those experiencing gas, ulcers, heartburn, nausea, vomiting and other conditions. A bland diet consists of low fiber, soft foods with minimal seasonings or spices, notes the University of Maryland Medical Center. Raw, fried or spicy foods are prohibited on a bland diet. As a result, the diet is designed to limit symptoms and promote recovery.
Vegetables are important foods to consume on a bland diet. They offer a balanced dose of antioxidants, vitamins and minerals. You should only eat frozen, canned or cooked vegetables, since the bland diet calls for soft foods. Ideal vegetables for a bland diet include winter squash, carrots, green beans, zucchini and peas. Avoid gaseous vegetables such as broccoli, onions, peppers, cabbage and cauliflower.
- Vegetables are important foods to consume on a bland diet.
- Ideal vegetables for a bland diet include winter squash, carrots, green beans, zucchini and peas.
Soft Diet List After Bowel Surgery
Like vegetables, fruit is a nutritious option to include in your bland diet. For easy digestion, you should choose canned, cooked or soft fruit, removing excess seeds or skin. Applesauce, fruit cocktail, bananas or canned peaches are ideal fruit-based foods for a bland diet. To extend your options, blend fruit into smoothies or juices. For best results, avoid acidic fruits, such as strawberries, blueberries, oranges and grapefruit, reports the University of Maryland Medical Center.
- Like vegetables, fruit is a nutritious option to include in your bland diet.
- For easy digestion, you should choose canned, cooked or soft fruit, removing excess seeds or skin.
Lean Meats and Fish
Lean meats and fish that are grilled without fat, steamed or baked are allowed on a bland diet. These foods contain omega-3 fatty acids and protein, which promote body repair and strengthening. Ideal meat and fish sources include tuna, mackerel, lake trout, herring, salmon, pork tenderloin, chicken breast, peeled shrimp, lobster, beef cuts and game meat.
Diet After a Frenectomy
Consuming dairy products on a bland diet will supply your body with vitamin D, calcium and other nutrients. Elizabeth Lipski reports in “Digestive Wellness” that it is important to consume these sources since they are easily digested. In addition, you can easily consume them during breakfast, lunch or dinner. Dairy sources include milk, cheese, ice cream, yogurt and eggs. To avoid saturated fat, opt for reduced or low fat alternatives. Avoid strong cheeses such as Roquefort or blue cheese.
- Consuming dairy products on a bland diet will supply your body with vitamin D, calcium and other nutrients.
- In addition, you can easily consume them during breakfast, lunch or dinner.
Breads and Other Carbohydrate Sources
Breads naturally contain substantial amounts of carbohydrates, which supply your body with energy. Since white breads contain less fiber than whole grains or whole wheat bread, refined white breads are the preferred bread source while on a bland diet. Consuming low fiber foods promotes gentle movements within your digestive system. This is especially important if you are recovering from gastrointestinal surgery. Examples of breads and other carbohydrates include saltine crackers, white rice, white bread, mashed potatoes and refined hot cereals.
- Breads naturally contain substantial amounts of carbohydrates, which supply your body with energy.
- Since white breads contain less fiber than whole grains or whole wheat bread, refined white breads are the preferred bread source while on a bland diet.
Low-fiber diet do’s and don’ts
Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet restricts these foods. As a result, the amount of undigested material passing through your large intestine is limited and stool bulk is lessened.
A low-fiber diet may be recommended for a number of conditions or situations. It is sometimes called a restricted-fiber diet.
Your doctor may prescribe a low-fiber diet if:
- You have narrowing of the bowel due to a tumor or an inflammatory disease
- You have had bowel surgery
- You are having treatment, such as radiation, that damages or irritates your digestive tract
As your digestive system returns to normal, you usually can slowly add more fiber back into your diet.
A low-fiber diet limits the types of vegetables, fruits and grains that you can eat. Occasionally, your doctor also may want you to limit the amount of milk and milk products in your diet. Milk doesn’t contain fiber, but it may contribute to discomfort or diarrhea, especially if you’re lactose intolerant.
The ability to digest food varies from person to person. Depending on your condition and tolerance, your doctor may recommend a diet that is more or less restricted.
If you’re eating a low-fiber diet, be sure to read food labels. Foods you might not expect — such as yogurt, ice cream, cereal and even beverages — can have added fiber. Look for foods that have no more than 1-2 grams of fiber in one serving.
Avoid these foods and products made with them:
- Nuts, seeds, dried fruit and coconut
- Whole grains, popcorn, wheat germ and bran
- Brown rice, wild rice, oatmeal, granola, shredded wheat, quinoa, bulgur and barley
- Dried beans, baked beans, lima beans, peas and lentils
- Chunky peanut butter
- Fruits and vegetables except those noted below
Choose these foods:
- Tender meat, fish and poultry, ham, bacon, shellfish, and lunch meat
- Eggs, tofu and creamy peanut butter
- Dairy products if tolerated
- White rice and pasta
- Baked goods made with refined wheat or rye flour, such as bread, biscuits, pancakes, waffles, bagels, saltines and graham crackers
- Hot and cold cereals that have less than 2 grams of dietary fiber in a single serving, such as those made from rice
- Canned or well-cooked potatoes, carrots and green beans
- Plain tomato sauce
- Vegetable and fruit juices
- Bananas, melons, applesauce and canned peaches (no skin)
- Butter, margarine, oils and salad dressings without seeds
A typical menu might look like this:
- Cornflakes with milk
- White toast, creamy peanut butter, jelly
- Fruit juice
- Yogurt without seeds
- Water or other beverage
- Turkey sandwich on white bread with mayonnaise
- Tomato soup
- Canned peaches
- Milk or other beverage
- Cheese slices
- Saltine crackers
- Water or other beverage
- Meat loaf
- Mashed potatoes with butter
- Cooked carrots
- Milk or other beverage
Prepare all foods so that they’re tender. Good cooking methods include simmering, poaching, stewing, steaming and braising. Baking or microwaving in a covered dish is another option.
Keep in mind that you may have fewer bowel movements and smaller stools while you’re following a low-fiber diet. To avoid constipation, you may need to drink extra fluids. Drink plenty of water unless your doctor tells you otherwise.
Eating a low-fiber diet will limit your bowel movements and help ease diarrhea or other symptoms of abdominal conditions, such as abdominal pain. Once your digestive system has returned to normal, you can slowly reintroduce fiber into your diet.
Because a low-fiber diet restricts what you can eat, it can be difficult to meet your nutritional needs. You should use a low-fiber diet only as long as directed by your doctor. If you must continue eating this diet for a longer time, consult a registered dietitian to make sure your nutritional needs are being met.
Dec. 05, 2020
- Vanhauwaert E, et al. Low-residue and low-fiber diets in gastrointestinal disease management. Advanced Nutrition. 2015; doi:10.3945/an.115.009688.
- Low-fiber foods. American Cancer Society. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/low-fiber-foods.html. Accessed Nov. 18, 2020.
- Fiber-restricted diet. Nutrition Care Manual. Academy of Nutrition and Dietetics. https://www.nutritioncaremanual.org/. Accessed Nov. 18, 2020.
- Office of Patient Education. Eating a low-fiber diet. Mayo Clinic, 2020.
- Alvarez-Gonzalez MA, et al. Randomized clinical trial: A normocaloric low-fiber diet the day before colonoscopy is the most effective approach to bowel preparation in colorectal cancer screening colonoscopy. Disease of the Colon & Rectum. 2019; doi:10.1097/DCR.0000000000001305.
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BRAT Diet | List of Foods for Diarrhea, Nausea & Vomiting
The BRAT diet—consisting of bananas, rice, applesauce and toast—was created in 1926 to help children recover from bouts of diarrhea, nausea and vomiting caused by stomach flu (gastroenteritis) or other illnesses. It later was expanded to include adults. However, many medical experts and organizations, such as the American Academy of Pediatrics and World Health Organization no longer recommend this diet, especially for children. Why the change? And what foods are OK for you and your child to eat when you’re sick with diarrhea and vomiting?
Why the BRAT Diet Fell Out of Favor
The BRAT diet has long been recommended by doctors, especially for parents with young children, because its foods are bland and low in fiber, which is supposed to make them easier than many other foods to digest following gastrointestinal upset. The diet also helps replace nutrients lost during vomiting and diarrhea, such as potassium, which is found in bananas.
However, the American Academy of Pediatrics, the World Health Organization, the U.S. Centers for Disease Control and Prevention (CDC) and other experts say the diet is not helpful. Their objections primarily apply to its use in children, for whom diarrhea and vomiting can be more serious than in adults. Many experts recommend adults recovering from stomach issues also choose from a range of foods and not be restricted by those in the BRAT diet.
Critics of the BRAT diet say it:
- Has not been proven to work (no large, controlled studies show it is effective)
- Does not provide enough nutrition (in the form of fiber, protein and fat) to help patients—especially children—recover, and can result in severe malnutrition if prolonged.
- May prolong symptoms, make diarrhea worse, and delay recovery
- Does not emphasize what people—especially infants and children—most need during gastroenteritis recovery: fluids, which are critical to prevent dehydration, a potentially serious complication.
The CDC says, for children, withholding food for 24 hours or longer is inappropriate, while “early feeding decreases changes in intestinal permeability caused by infection, reduces illness duration and improves nutritional outcomes.” The CDC calls the BRAT diet “unnecessarily restrictive” and says it provides “suboptimal nutrition for the patient’s nourishment and recovering gut.”
If people use this diet, they should not do so for more than 24 to 48 hours, experts say. It also should not be used if there are indications of more serious illness, such as fever, pain or fatigue, which require medical attention. Foods like rice are “binding” and can slow down intestinal activity. This may not be appropriate for certain medical conditions, such as an inflammatory condition in the intestines or food allergies, both of which can cause symptoms of gastroenteritis.
BRAT Diet Alternatives: What to Eat and Drink Instead
Some experts recommend a diet that includes the four BRAT diet foods, but adds a variety of other bland foods. For example, the International Foundation for Gastrointestinal Disorders suggests adding potatoes, noodles, yogurt, cream of wheat, some fruits and vegetables, and small amounts of peanut butter to increase nutrient content and electrolytes.
Others say you can resume most foods in a normal, healthy diet, once vomiting has subsided.
Most experts agree—for both children and adults—to only offer fluids until vomiting has ended. Take fluids in small amounts at first (such as with a water-dropper rather than a bottle or cup for very young children or infants, or small sips from a cup for older children and adults), to ensure the fluids don’t result in more vomiting or diarrhea.
However, some differences exist in recommended diets for adults vs. children. Offer a child food appropriate for their age; include many of the foods they get as part of their normal, balanced diet. You can offer these within 24 hours of getting sick.
Foods and drinks recommended for infants and children include:
- Drinks that contain electrolytes, such as PediaLyte, CeraLyte or Enfalyte, which can rehydrate children. Rehydration to prevent electrolyte imbalance is the top priority.
- Watered-down fruit juice, broth, Jell-O, and popsicles
- Bland foods, such as bananas, crackers, skinless chicken, pasta, and rice cereal, in small pieces
- Bananas, watermelon and applesauce, which are easily digested fruits
- Cooked vegetables, including carrots, green beans, mushrooms, beets and others
- Cooked eggs, baked or broiled beef, pork, chicken, fish or turkey
- Potatoes, white bread, white rice, pancakes and waffles made from white flour, cream of wheat, and oatmeal, to provide easily-digested carbs
- Low-fat dairy, such as milk, cheese or yogurt, so long as these items don’t cause gas, bloating or additional diarrhea
Foods and drinks to avoid for infants and children:
- Full-strength fruit juices, especially apple juice, which can make diarrhea worse
- Plain water, which isn’t absorbed well by many children and doesn’t replace lost electrolytes
- Sugary drinks, such as many sports drinks, sodas, and Jell-O water
- Candy or other sugar-laden treats
- Full-fat dairy products like whole milk and ice cream
- Fruits and vegetables that cause gas, including broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn
- Fatty foods, which can be hard to digest. However, the CDC argues that some fat can have a beneficial effect on the intestines.
- Foods or drinks containing caffeine; also, no carbonated drinks
- Foods with skins and seeds (remove before serving)
Yogurt sometimes is on the recommended foods list, especially types with probiotics. However, the American Gastrological Association recently advised against giving children probiotics during recovery from gastroenteritis, saying there is not enough evidence for probiotic effectiveness. There have not been enough U.S. studies to support recommending probiotics for most gastrointestinal problems, including gastroenteritis, either in children or adults.
In addition to food and liquids, some parents may consider giving their child antidiarrheal medicine. However, experts say you should never try this type of diarrhea treatment without first consulting your child’s doctor.
Foods and drinks recommended for adults include:
- Ice chips to suck on (not chew) during early stages of illness; then, sips of water, clear soda, clear broths and non-caffeinated sports drinks
- Solids, such as soda crackers, pretzels, toast, gelatin, oatmeal, bananas, rice, boiled or baked potatoes (peeled first), and chicken (skin removed). Some experts recommend sticking with white rice and bread over whole-grain, high-fiber foods, which they say can aggravate diarrhea.
- Lean proteins, carbs, vegetables and fruits, as suggested above for children, are okay for adults as well.
- Fruit-flavored gelatin or ice pops, cakes, cookies or sherbet
Foods adults should avoid until feeling better:
- Dairy products, if they seem to make your diarrhea worse or cause gas and bloating
- Spicy or highly seasoned foods
- Fruits and vegetables that can cause gas (the same list as for children)
If your or your child’s symptoms don’t improve, consult with your physician or other healthcare provider. Warning signs of a more serious problem include high fever (102 degrees F or higher), persistent vomiting (more than two days), diarrhea (more than seven days in an adult, but more than 24 hours in a child), signs of dehydration (such as confusion, lack of tears, and lack of urination), and severe abdominal pain.
Always consult your healthcare provider about diarrhea or vomiting in a child less than 6 months of age.
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Recipe: Vegetarian Lentil Soup
# 6: Low Carb Cauliflower Blend Rice
Cauliflower “rice” is popular among health advocates, and this is not surprising: it contains about 1/4 of the carbohydrates found in rice.Once you see how easy it is to prepare this healthy side dish at home, you will no longer want to spend money on the purchased version.
Recipe: Cauliflower Blende Low-Carb Rice
No. 7: Salmon with Tomatoes Baked in Foil
When baked in foil, the fish is soaked in lemon juice and green aromas, resulting in a lean dish.
Recipe: Tomato Salmon Baked in Foil
# 8: Frozen Berry Smoothie
Keep some fruit in the freezer and you will have nutritious smoothie ingredients on hand that are easy to customize.
Recipe: Frozen Berry Smoothie
# 9: American Pasta Salad
Place the salad in a colorful bowl, serve it to your guests and be swept aside: this is the best example of a classic picnic dish. This version has less mayonnaise than traditional recipes, but the salad is still very rich.
Recipe: American Pasta Salad
# 10: Vegetarian Green Bean Soup
Tomatoes, green beans, leeks, carrots, corn and potatoes are all Alton cooks in one vegetable soup pot.There are only 255 calories in each serving.
Recipe: Vegetarian Green Bean Soup
No. 11: Roman Chicken
Juicy and flavorful Chicken from Jada is ideal for entertaining: it can be prepared in advance and simply reheated before serving.
Recipe: Roman Chicken
No. 12: Fried Spinach with Garlic
If you have 10 minutes, you will have time to cook Aina’s classic spinach with lemon juice.
Recipe: Garlic Fried Spinach
# 13: Pan Fried Chicken with Broccoli
Marinate the chicken while the rest of the ingredients are cooked for less than 30 minutes. This is faster than ordering delivery from a restaurant, and the dish contains less salt and fat.
Recipe: Pan Fried Chicken with Broccoli
No. 14: Oven Fries
When you crave fries, try Ellie’s recipe: Baked Potatoes are lower in fat and calories.
Recipe: Oven Fries
# 15: Spaghetti Pumpkin with Meatballs
Nutritious Spaghetti Pumpkin everyone will love when served as a pasta with juicy meatballs and a quick homemade marinara sauce.
Recipe: Spaghetti Pumpkin with Meatballs
No. 16: Fried Green Beans with Garlic
Keep this Garlic Lemon Flavored Green Bean Recipe close at hand. The garnish goes well with almost all dishes, cooks in just 17 minutes and contains 122 calories per serving.
Recipe: Green Beans Fried with Garlic
# 17: Pork Tenderloin Marinated with Herbs
Prepare a spicy citrus marinade in a plastic bag and place the pork tenderloin in it.Leave the meat on for a few hours or overnight to soak in the flavors, then bake for 15 minutes and see why this low-fat, flavorful Aina dish is so popular.
Recipe: Pork tenderloin marinated with herbs
# 18: Quinoa for dinner in lettuce
Quinoa, a “new” product that has been around for thousands of years, is a small and protein-rich grits from South America. It is called the “miracle grain,” because quinoa is easier to cook than rice, and is also lighter and more nutritious than other grains.
Recipe: Dinner Quinoa with Lettuce
# 19: Bean Soup (Fagioli Pasta)
Rachel prepares a low-calorie and hearty warming dish of ditalini pasta, white beans and vegetables according to her grandfather’s recipe.
Recipe: Bean Soup (Fagioli Pasta)
# 20: Gazpacho Snack Soup
This recipe is a real “summer on the plate”: Alton uses ripe tomatoes and cucumbers for a bright, clean taste, accentuated by spices like balsamic vinegar and cumin.
Recipe: Gaspacho Snack Soup
No. 21: Chicken Saltimbocca
One bite is enough to understand why subscribers love Saltimbocca from Jada so much. The dish is prepared with tender chicken, spinach, salted prosciutto and parmesan.
Recipe: Chicken Saltimbocca
# 22: Beef with Vegetables Stir Fry
“The best thing about Stir Fry is that you can use whatever vegetables you like,” says Trisha.
Recipe: Beef Stir Fry with Vegetables
No. 23: Stir Fry with Shrimps
Stir Fry with Shrimps is a success for a reason: this dish is colorful, rich in flavors and contains a lot of protein.
Recipe: Shrimp Stir Fry
No. 24: Fettuccine Alfredo Low-Calorie Pasta
Thanks to the use of low-fat cream cheese and milk, Alfredo sauce is tender and rich, while containing much less fat and calories. than its traditional versions.
Recipe: Fettuccine Alfredo Low Calorie Pasta
No. 25: Pan-fried Chicken Breast Marinated in Herbs
These marinated chicken breasts are exactly what a chicken should be: juicy, tender and versatile.For a low-calorie, complete meal, serve with green salad or steamed vegetables.
Recipe: Pan-fried chicken breast marinated in herbs
No. 26: Shrimps in lemon-garlic sauce with grits corn porridge
This hearty dish does not contain an abundance of butter. But don’t worry about the taste: lemon and garlic give the shrimp a spice.
Recipe: Shrimps in lemon-garlic sauce with grits corn porridge
No. 27: Loin stewed with apple cider and a garnish of crushed potatoes with curdled milk
Pork loin cutlets with crushed finger potatoes for a cold evening.Better yet, it takes only 40 minutes to cook.
Recipe: Loin Stewed with Apple Cider and Crushed Potato Garnish with Curdled Milk
# 28: Spinach and Minced Meat Casserole for Breakfast
Healthy eating doesn’t always mean low-fat foods. The combination of regular fat cheddar and parmesan is very satisfying, so a small amount is enough for this simple casserole.
Recipe: Spinach and Minced Meat for Breakfast
# 29: Cheese and Bean Cakes for Breakfast
Start your day with these compact and vegetable-filled Ellie burritos.
Recipe: Cheese and Bean Cakes for Breakfast
# 30: Tuscan Vegetable Bean and Spinach Soup
Make a large pot of Ellie’s Hearty Vegetable Soup and enjoy it all week. The dish takes 35 minutes to cook, and each serving has only 145 calories and 4 grams. fat.
Recipe: Tuscan Vegetable Soup with Beans and Spinach
No. 31: Multicooker Pork Tacos
This delicious and tender pork shoulder is impossible to resist; it is slowly stewed in chicken broth with aromatic spices.
Recipe: Multicooker Pork Tacos
No. 32: Egg White Angel Biscuit
Alton prepares a citrus variation of the classic low-calorie dessert by adding orange extract to the light biscuit.
Recipe: Egg White Angel Biscuit
# 33: Oven-baked broccoli with cauliflower
Cook a large cauliflower with broccoli on Sunday and add vegetables to a wide variety of dishes next week: salads, pasta and porridge.
Recipe: Oven-baked broccoli with cauliflower
34: Buffalo cauliflower with blue cheese dip
Forget chicken wings. This low-calorie cauliflower with cheese sauce contains all the Buffalo flavors with no extra fat or calories.
Recipe: Buffalo Cauliflower with Blue Cheese Dip
# 35: Vegetable Lentil Soup
Trust Aina and her recipe for a Healthy Lentil Vegetable Soup. This popular dish has received hundreds of great reviews.
Recipe: Vegetable Lentil Soup
# 36: Chia Seed Pudding
Jada’s creamy sweet chia pudding cooks very quickly. In addition, it is equally good as a dessert, snack and even breakfast.
Recipe: Chia seed pudding
No. 37: Baked sweet potato Hasselbeck
Whole sweet potato tubers are chopped with an accordion, flavored with butter and baked. As a result, the sweet potato is crispy on the outside and very tender on the inside.
Recipe: Hasselbeck Baked Sweet Potato
# 38: Baked Salmon with Herb Mustard Glaze
Jada’s delicious juicy baked salmon cooks in less than 20 minutes. Serve it for dinner and use the leftovers later for salad or add to green vegetables.
Recipe: Baked Salmon in Herb Mustard Glaze
# 39: Chili with Ground Beef and Three Beans
The secret ingredient in Ellie’s Hearty Beef Chili and Chili is Chilli chipotle in adobo sauce.
Recipe: Ground Beef Chili and Three Beans
# 40: Broccoli Chowder with Cheddar Cheese
Skimmed Concentrated Milk, Chicken Broth, and Spicy Hot Cheddar Cheese create a creamy base for a hearty red beef soup with broccoli and potatoes.
Recipe: Broccoli Chowder with Cheddar Cheese
# 41: Banana Berry Smoothie
In just 5 minutes, you can make a nutritious five-ingredient breakfast or snack.
Recipe: Banana Berry Smoothie
# 42: Angel Hair Pasta with Shrimp and Herbs
Balance your carbs with shrimp: A dozen shrimp only have 85 calories and are rich in protein and selenium, a powerful antioxidant.
Recipe: Angel Hair Pasta with Shrimp and Herbs
43: Turkey Meat Bread with Feta Cheese and Sun Dried Tomatoes
Feta Cheese and Sun Dried Tomatoes give the low calorie turkey mitlof in Jada’s recipe an exotic flavor.
Recipe: Turkey Meat Bread with Feta Cheese and Sun Dried Tomatoes
No. 44: Vegetable Noodle Soup
This soup is equally good for lunch and dinner; satisfying and warming, it is ideal in rainy weather.
Recipe: Vegetable Noodle Soup
# 45: Lazy Sandwich – Sloppy Joe Sloppy Joe
These diner-style meat sandwiches have a familiar flavor from childhood, but are lean enough to be baked for the whole families.
Recipe: Lazy Sandwich – Sloppy Joe Sloppy Joe
No. 46: Pan Fried Chicken with Mushroom Sauce
This low-calorie fried mushroom and sun-dried tomato dish is hearty and healthy. A small amount of butter in the sauce adds creamy texture and richness.
Recipe: Fried chicken in a pan with mushroom sauce
47: Fried salmon in a pan and salad with apples and dates
The star of this dish is the salad with kale.It’s crispy, savory and sweet!
Recipe: Pan Fried Salmon and Apples and Dates Salad
# 48: Fried Cauliflower
Prepare Ri’s Hot Cauliflower when you want a healthy vegetable dish and there is not much time. It only takes 16 minutes and each serving contains 66 calories and 3 grams of fat.
Recipe: Fried Cauliflower
# 49: Pound Whole Grain Muffin
Healthy olive oil and protein-rich Greek yogurt replace butter in this lemon muffin.Egg whites also help reduce calories, fat, and cholesterol.
Recipe: Whole Grain Pound Cake
# 50: Slow Cooker Oatmeal with Dried Fruit
Alton’s Lazy Oatmeal is as easy as pie: Put 5 ingredients in the multicooker, start cooking, and in the morning you will have a hot, nutritious breakfast.
Recipe: Oatmeal with dried fruits in a slow cooker
The “lightest” products – Healthy Russia
The list of products, 100 grams of which contains only zero to 70 kcal, is easy to print and carry.
Losing weight is easy. Our experts never tire of repeating this truth. It is not necessary to invent “effective” methods of bullying your own body, and then to experience the pangs of hunger.
It is much easier to lose excess weight and maintain the ideal achieved if you know what foods can be used to make low-calorie but balanced meals.
We have compiled a list of delicious and healthy foods, 100 grams of which contain only from zero to 70 kcal.The top lines are occupied by vitamin and antioxidant-rich salad vegetables.
How to use the list
This list has been compiled specifically for those looking for an alternative to salads with mayonnaise and fries to garnish. Add low-calorie foods to your diet to make it tastier and healthier:
– use “light” ingredients in your favorite dishes,
– take fruits and vegetables with you as a snack,
– replace meat dishes with vegetables,
– experiment, come up with new original combinations and tastes,
– do not forget that the added fat makes even those meals that are prepared with low-calorie ingredients more nutritious.
Water, watercress, lettuce, cucumbers, white radish and tomatoes.
Plain clean water does not really contain calories. But it allows you to keep the skin elastic and helps fight attacks of hunger between meals. After all, thirst is often mistaken for the desire to eat.
Train yourself to drink one and a half to two liters of clean water a day.
Lemon, green and red bell peppers, celery, corn salad, broccoli, coriander, spinach, cabbage, eggplant, asparagus, cauliflower, pumpkin, champignons, lingonberries.Eggplant is not as popular in our cuisine as the same cabbage. And in vain – one serving of these vegetables, stewed without fat, contains only about 35 kcal and is quite satisfying. In some recipes, eggplant can even replace meat .
Grapefruit, limes, watermelon, green beans, onions, green onions, strawberries, pomelo, peaches, melon, zucchini, radish, radish, low-fat yogurt.
Grapefruit is one of the best low calorie snacks. Half of this citrus contains no more than 40 kcal and is rich in vitamin C.Try adding grapefruit to a leafy salad – can replace salt.
Carrots, celery root, celery stalk, beets, blackberries, kohlrabi cabbage, gooseberries, nectarines, pineapple, cranberries, plums, oranges, apples, apricots, feijoa, skim kefir, skim milk.
What to eat to lose weight
To lose weight, you need to eat. But not everything, but products that will help get rid of excess water and fat, build a new beautiful body, not be sad and look fresh.Check out our list of 50 superfoods for losing weight.
Carrot sticks and stalk celery are not only a delicious snack that replaces chips , but also a real “lifesaver” for those who quit smoking. One large stalk of celery contains only ten calories.
Cherries, raspberries, red currants, blueberries, pears, peeled potatoes.
Cherries contain the bioflavonoid quercentin, which helps fight cancer. This berry can be bought fresh or frozen all year round and added to salads, dairy products or cereals.
Kiwi, leek, black currant, sweet cherry, beans, grapes, pomegranate, mango.
Onions and beans are the best ingredients for making low-calorie vegetable soups. By the way, in a portion of the favorite Italians minestrone – only 14 kcal . Of course, before the cheese or croutons are on the plate.
There is a huge amount of healthy food with calories from zero to 70 kcal.
Most of the foods listed here are available all year round, pair well with each other, and require little preparation.
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90,000 ration, menu for the week, list of products
In the treatment of oncological diseases, an important requirement is adherence to dietary nutrition, in particular, the intake of products that have antitumor qualities. With lung cancer, the first step is to exclude from the diet foods that can aggravate the patient’s condition.
Problems of dietary nutrition
One of the factors influencing the occurrence of oncological diseases is improper, malnutrition. The transition to the correct diet can help correct the situation, promote the most rapid recovery of the body. It is preferable to make a diet of healthy, natural, light food, as well as eat a variety of foods that will provide the necessary amount of trace elements for the normal functioning of the digestive system and other systems.
Often, with lung cancer, a person loses appetite, resulting in weight loss. However, balanced food allows you to restore the body’s strength, to receive useful components that can support its natural functions.
Diets are necessary to provide micronutrients, prevent weight loss, prevent new metastases, accelerate metabolic processes, improve digestion, detoxify, and comprehensively strengthen the immune system. For this, a diet is drawn up based on the intake of various products that improve the functioning of the body.
Achievement of strengthening of systems is ensured by taking low dosages of vitamin-containing products, antioxidants, which helps to prevent the growth of cancer cells. The basis for the preparation of dietary nutrition is the consumption of fatty acids of the Omega-3 groups contained in salmon, shrimp, oysters, and marine fish.
Diet rules for lung lesions
Lung cancer is a disease that makes significant changes in a person’s life.Treatment requires the use of complex methods, including the normalization of the patient’s diet.
With oncological damage to organs, a person needs more energy and strength, which requires a balanced meal. A specialized diet is one of the points that contribute to the recovery, restoration of the body.
Oncological diseases of the lungs lead to problems with metabolic processes, deterioration of the digestibility of proteins, carbohydrates, lipid metabolism, suppression of the functioning of the immune system.
The principles of constructing a diet for lung oncology are based on solving problems:
restoration of metabolism;
normalization of intracellular respiration;
elimination of toxins, toxins from the body;
stabilization of the immune system;
normalization of homeostasis;
prevention of depletion of organs such as liver, bone marrow, etc.
prevention of weight loss, weakening of the patient’s body.
What products are recommended and prohibited for lung oncology
Among the products permitted for consumption are the following:
Vegetables, herbs: tomatoes, potatoes, carrots, garlic, beans, green peas, cabbage , radish, pepper, parsley, dill, fennel.
Fruits: grapes, apples, lemons, oranges, pineapples, apricots.
Nuts and seeds: walnuts, pistachios, almonds, pumpkin seeds.
Meat, fish: chicken, turkey, rabbit meat, any sea fish.
Herbs for teas and freshly harvested use : nettle, dandelion, turmeric is recommended from spices, it is recommended to use loose teas without additives.
Dairy products: milk, cheeses, low-fat sour cream, kefir, yoghurts without dyes, fillers and additives, natural products.
Oil: unrefined virgin oils.
In case of lung oncology, it is necessary to exclude the intake of products:
- tea bags, coffee;
milk, yoghurts with additives;
baked goods, cookies, confectionery products, sugar;
smoked products, sausages;
fatty, fried foods;
The diet for cancer of the lungs provides for the need for fractional nutrition, while preferring small portions so as not to overload the stomach and digestive system. You need to eat when hunger occurs, no more than 6 times a day. For breakfast and dinner, it is better to prefer light foods without heat treatment. While eating, this must be chewed thoroughly.
When cooking, you must prefer steamed, stewed, boiled dishes.It is better to eat vegetables and fruits fresh, raw, since in this case they retain useful components, vitamins, antioxidants. You can also use freshly squeezed juices, jelly. Food should not be too hot, cold.
Diet at an early stage of lung oncology
Competent formulation of a diet for lung cancer can improve the patient’s health and well-being, will allow you to maintain the strength necessary to counteract cancer cells.Therefore, you need to follow the recommendations, eat right.
In the first and second stages of lung cancer, the digestive system does not change too much. The patient does not feel significant changes in appetite, weight. However, it is still recommended to follow the nutritional rules that will allow you to timely improve the functionality of the systems in the body.
It is necessary to eat food containing a large amount of anthocyanides found in natural fresh vegetables, fruits, and berries.On average, it is recommended to consume at least one kilogram of these per day. The largest percentage of useful components is found in red, green – bright foods.
When choosing meat, preference should be given to dietary, light types, such as chicken, turkey, rabbit meat. Cooking must be carried out through cooking, steaming, stewing. Main dishes are required to be prepared from the list of approved foods.
To maintain normal digestive processes, you need to eat fractionally, intermittently.This will help prevent gastrointestinal overload.
Diet in late stages of lung oncology
The main task of drawing up a diet for patients with the third, fourth stage of cancer is to facilitate the process of swallowing food. The developing neoplasm puts pressure on the esophagus, which makes it difficult to eat. A number of measures are used to improve and minimize the effect of oncology on the body.
Fruits, vegetables that are difficult to swallow as a whole, in pieces, must be grated, processed in a blender.You can also buy ready-made purees such as baby food. They contain a sufficient amount of nutrients and are also convenient.
In the absence of appetite in the patient, it is necessary to provide a more frequent meal, but in reduced dosages. This will maintain the strength of the body, while not creating significant inconvenience if a person does not want to eat.
It is better to prefer a thicker mixture to a watery liquid, for example, kefir, yogurt, jelly, mashed soups.Drinking water is becoming the most important aspect of helping to eliminate toxins from the body. You need to drink liquid between meals.
If the patient constantly feels nausea, the intoxication diet should be composed of easily digestible foods, soft consistency, with not too pronounced taste parameters. The recommended temperature for food becomes 37 degrees, too hot and cold food should not be taken.
An equally important aspect is the intake of protein foods, which is required to restore damaged tissues, cells, and body forces.If necessary, the calorie content of the diet is increased if the patient is losing weight significantly, however, the addition of new products requires the agreement of the treating doctor.
Diet before and after therapeutic measures
In the course of treatment and after the course of therapy, operations, the emphasis is on the preparation of a balanced, high-calorie diet. This approach allows you to reduce the impact of medications, procedures, side effects.
When eating food, dishes, it is important to pay attention to the patient’s well-being, state of health.For control, he keeps a diary, where it is necessary to write down the unpleasant sensations that arise when taking food, for example, nausea, they should not be included in the diet in the future.
Recommendations for the preparation and consumption of food before and during therapy:
thorough chewing of food;
drinking a lot of liquid;
exclusion of coffee, alcoholic beverages;
minimal food ambassador;
do not add solid, hot, fried foods to the diet.
After therapeutic procedures, such as chemistry, radiation procedures, the patient’s body needs additional support. A person may experience headaches, drowsiness, nausea, and fatigue. The task of proper dietary nutrition is to reduce the negative effects of therapy, maintain the body’s strength, and provide a sufficient amount of trace elements, minerals, and fluid.
After treatment, protein nutrition should be preferred.Proteins are needed not only after the implementation of therapy, but also to prevent the spread of metastases. The dietary table is made up of whole grains, legumes, light types of meat, sea fish, which ensures that there is no stress on the digestion and gastrointestinal tract. The diet should be high-calorie, which will allow you to restore strength, nourish the body’s systems.
Development of a diet for people of different age groups, pregnant women, lactating women
Since lung cancers involve the same developmental principle, there are no significant differences in the composition of the diet. The general principles of the diet are suitable for use by patients of different age groups.
A healthy diet, a balanced diet can improve the health of patients. With the progression of the disease, it is necessary to adhere to the advice of specialists based on the dietary table for the advanced stages of oncology.
Orientation menu for oncology
It is necessary to cook food only from fresh products, preferring boiling, baking, steaming.Frying dishes cannot be carried out, even if we are talking about sautéed vegetables for soups.
Eating food should be carried out at intervals of 3-4 hours, 5-6 times a day. A snack can be carried out by taking vegetables, fruits, herbal teas.
We will offer an indicative menu based on a balanced selection of products.
For the first breakfast, you can drink a glass of orange, apple juice;
The second breakfast should be more complete, so you can prefer scrambled eggs, salad of tomatoes, herbs, a slice of rye bread, a glass of dried fruit compote;
It is better to combine lunch from light liquid dishes, the second, for example, light borscht with beets, mashed potatoes, boiled turkey, salad with pepper and herbs, a glass of rosehip broth;
For dinner, nutritious, but light food, for example, low-fat sour cream with cottage cheese, linden tea with honey.
Before bed, you can drink a glass of natural yogurt without dyes.
Berries, a glass of freshly squeezed fruit juice;
Cottage cheese casserole, milk or kefir;
Light borsch, chicken pilaf, vegetable salad, berry juice;
Cookies, a glass of yogurt;
Steam cottage cheese pancakes, fruit jelly.
Oatmeal with a little oil, green tea with honey;
Casserole from rutabagas, dried apricots, nuts, honey;
Soup with vegetables, beef meat, porridge with chicken fillet stewed in sour cream, decoction of herbs;
Liver salad, a slice of rye bread, jelly.
A glass of kefir.
Orange or apple, green tea with honey;
Omelet, rye bread, fruit drink;
Cabbage soup with fresh cabbage, vegetable salad, chicken stew, tea;
Mashed potatoes, sea fish fillets, tea.
Fruit, freshly squeezed juice;
Light gingerbread, tea with honey;
Bean soup, buckwheat porridge with turkey meat, vegetable salad, compote;
Berries, fruit juice;
Stewed fish with vegetables, light yogurt.
These recommendations will help you create a correct, balanced diet. An important aspect is the choice in favor of fresh products, steam cooking, boiling, fractional meals.
Food recipes for cancer patients
A pressing issue for all cancer sufferers or loved ones of similarly diagnosed patients is how to prepare food for the sick. Note that special manipulations are not required for cooking, because the recipes needed by patients are not very different from ordinary dishes.The main thing is to exclude some prohibited foods from the patient’s diet.
A good solution would be to make light vegetable soups and stews; also, for additional satiety and a special taste, you can add chicken or rabbit pulp to the broth. Be careful with spices, avoid salting, or do not use seasonings at all, as they make it difficult for the digestive tract to digest food.
After the lunch described above, you can dine with stewed turkey or the same rabbit meat.The wonderful, nutritious pulp is especially beneficial for those suffering from advanced lung cancer. Choose brown rice or fresh vegetable salad as a side dish.
Focus on eating fruits and berries. We think you yourself know about the level of benefits of these products, but red and green fruits will additionally reveal the natural properties. Of course, you can do your own culinary research, the main thing is to choose only permitted products.
Nutritional prevention of lung cancer
Proper nutrition, like nothing else, will help the body avoid malignant neoplasms. A healthy diet, especially in the absence of bad habits, including alcohol and cigarettes, will improve health and help protect yourself from lung cancer. Be sure to consume enough fruits with berries, herbs, rabbit or poultry. Give up canned food, fast food, fatty and smoked foods.Homemade vinegar rolls, sausages, and too much sweets are also not the best solution for those looking to avoid cancer.
Note that the preventive diet should be continued after possible treatment. Proper nutrition will reduce the likelihood of a relapse of the disease. Of course, you will have to rebuild your habitual biorhythms for proper nutrition to become a hobby and passion. In this case, the chances of effective treatment are increased.
Remember that lung cancer is a terrible disease that must be dealt with with the utmost care.In addition to food, monitor your sleep patterns, walk frequency, and your own emotional background. Do not try to give up food, following the advice of unqualified “experts”, you just need to restructure your diet.
Why does the body need healthy fats
Until recently, it was believed that foods high in fat were detrimental to health and shape. Especially this statement is believed by women seeking to lose weight. Almost every diet strictly prohibits the use of fatty foods.However, the human body is much more complex and requires healthy fats to feel good.
In an effort to lose weight, products containing healthy fats cannot be completely excluded from the diet. High-calorie food is not so much harmful as a sedentary lifestyle, when the calories received are not used up. Knowing this, many begin to consume more foods, the composition of which is rich in easily digestible carbohydrates. The body, on the other hand, needs a balanced calorie intake from fats, carbohydrates and proteins.It is not at all necessary to replace one with another, the main thing is to control the amount of nutrients. If a person has a balanced diet, then he has good health, a normal metabolism, and the endocrine system is functioning correctly. A low-fat diet leads to poor hair and skin health, nervous disorders, overweight, and a high risk of diabetes.
Not only the choice of foods that help to lose weight is important, but a measured diet, food intake 5-6 times a day.In addition to the three main tricks, two light snacks are required. This allows the body not to stock up on a “rainy day”, but to actively process all incoming food.
Saturated and unsaturated fat
Saturated and unsaturated fatty acids enter the body. The first type has no benefit, moreover, a high amount of such elements disrupts lipid metabolism and raises cholesterol levels. Unsaturated fats help satisfy hunger and normalize metabolic processes.A woman should not exclude such lipids from her diet, since they contribute to the rapid breakdown of excess body fat.
Healthy fats for a woman’s body are important because:
– regulate glucose levels;
– normalize the production of sex hormones;
– necessary for quick weight loss;
– provide energy and vigor.
The list of healthy fats for weight loss includes oleic, palmitic, elaidic, erucic acids. These are monounsaturated fats that have beneficial effects: they strengthen bones, normalize cholesterol levels, and reduce the risk of cancer and heart disease.
The content of healthy fats in the diet is important for those who would like to lose weight, as it promotes the breakdown of excess lipid deposits. Semi-saturated fats help to lose excess weight faster, as they accelerate metabolic processes, reduce hunger, and improve the functioning of the nervous system.
List of food items: note
A source of healthy fats is certain foods that are rich in vitamins and contribute to the health of the body.Among these:
Fish. The list of the right foods includes various marine species: salmon, herring, mackerel, anchovy, tuna. The diet calculation table advises eating seafood several times a week, and fish oil per day requires about 4 grams. All these ingredients are rich in polyunsaturated acids, which are important for normalizing metabolic processes, preventing the risk of hypertension, diabetes, atherosclerosis.
Meat. Chicken and beef contain healthy fatty acids, but only if they are juvenile meat.To get the maximum benefit for the body, such foods are recommended to be baked or boiled.
Pork lard. This is by no means junk food, as many people tend to think. The vitamins contained in fat normalize cholesterol levels even with a minimum daily requirement of up to 30 grams. The product is well absorbed and rich in monounsaturated acids.
Nuts. These are sources of unsaturated acids, their composition is also rich in vitamins, fiber, protein. Pistachios, walnuts, almonds help to lose weight.However, you should not use them excessively. A small serving of nuts can supplement the diet as a dietary supplement.
Vegetable oil. The great benefits of vegetable fats are well known to everyone. Most of the beneficial substances are found in olive oil, which can be combined with various fresh vegetables. You can also include peanut, flaxseed and sesame oil in your diet, but coconut oil is useful in small quantities to lower bad cholesterol.
Hard cheese. The list includes low-calorie varieties. Cheese is high in protein and can be a good substitute for meat. It energizes the body, improves memory and helps fight insomnia.
Avocado . The benefit for humans is that avocado satisfies the body’s need for fiber, while it does not contain harmful cholesterol. It is included in the table of important ingredients also because it is a source of many vitamins. Avocados are low in sugar, making them great for those looking to lose weight.The fruit helps a person feel full even with severe food restrictions.
Seeds . You can also include flax and chia seeds in the ingredient table. They are a source of Omega-3s and beneficial fatty acids. These ingredients are great for those who prefer plant-based foods without compromising their health. The seeds, upon contact with liquid, secrete mucus, which in the intestines forms a beneficial environment for friendly microorganisms.
Yogurt. Healthy foods are yoghurts without fruit fillers with a lot of sugar. This drink improves digestion, enriches the body with protein and calcium. Fresh fruits and nuts can be added to yogurt.
Bitter chocolate. The list can be supplemented with dark chocolate, which must contain at least 70% cocoa. The tiles contain healthy fatty acids that have a positive effect on well-being. The walls of blood vessels are strengthened, the level of harmful cholesterol decreases, and the work of the heart improves.
Foods rich in healthy fats cannot be excluded from the diet, as they are not the enemy of a slim figure. On the contrary, they contribute to rapid weight loss if consumed in moderation. The body’s daily requirement for them is 30% of the total diet. The main thing is to take into account that the calorie content of the ingredients should not be too high. Then they will be beneficial, improve well-being, and strengthen the immune system. If food with a high calorie content predominates, then with a sedentary lifestyle, you can quickly gain excess weight, which will not be easy to get rid of later.For optimal results, you need to combine proper nutrition and exercise. It is best to avoid strict diets based on just one or a few ingredients.
90,000 PP recipes for every day with a photo and calorie content (for weight loss and health)
Basic principles of PP
Adhering to proper nutrition is not as difficult as it might seem at first glance.
It is only necessary to observe the following rules:
- we remove from our menu all semi-finished products, canned food and carbonated drinks;
- do not eat foods containing monosodium glutamate, sugar and even its substitutes;
- start the morning with a glass of water;
- reduce salt intake;
- exclude the frying method;
- we increase the consumption of vegetables and fruits;
- we stop eating fast carbohydrates, these include bread, cereals, pasta;
- the amount of protein per day should be 1 g per 1 kg of body weight;
- carbohydrates can only be eaten before lunch;
- only polyunsaturated fats are allowed, these are avocados, fish, nuts, vegetable oil;
- The principle of nutrition should be as follows: often and little by little;
- Drink at least two liters of water every day;
- eat slowly, chewing food thoroughly.
If you go to the forum for losing weight, then there you can find a large number of PP recipes for every day, not only with a photo, but also with an indication of the calorie content of each dish, as well as the content of BZHU in it.
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Soup with meatballs
This appetizing soup has a fairly low calorie content, only 171 kcal per 100 grams of product.
- minced turkey – 100 g;
- bow – 1 head;
- carrots – 1 pc.;
- celery – 1 pc .;
- green peas – 100 g;
- bell pepper – 1 pc.;
- bay leaves – 1 pc .;
- dill, green onions.
Sequence of actions:
- Peel the vegetables, put the whole in a saucepan, only cut the celery into pieces, and remove the seeds from the pepper. Fill with water and cook the broth.
- Slightly salt the minced meat and form the meatballs.
- Put them in boiling broth, when cooked, turn off the heat.
- After that add the green peas and can be poured into plates.
When serving, add chopped greens to the soup.
Before forming the meatballs, it is necessary to beat off the minced meat, otherwise they will fall apart during cooking.
Table of calorie content of dishes
The calorie content of dishes prepared from several ingredients consists of the calorie content of each component.
Please note that when cooking, the total weight of the dish is usually less than the total weight of all ingredients. Therefore, it is more convenient to calculate the calorie content per serving than per 100 grams of the dish, especially when you do not know how much food is obtained after cooking, but you can estimate the number of servings.
For ease of calculation, do not include the calorie content of the spices.The calorie content of non-starchy vegetables such as cucumbers, cabbage, tomatoes can also be ignored – it is very small. A standard bowl of cooked soup or a second course contains 250-270 g, a portion of vegetables or salad – 100-150 g, meat – 100 g raw, cereals – 100 g ready-made. Some low-calorie meals with approximate calories are shown in the table.
|Dish||Calories per 1 serving||Proteins||Fats||Carbohydrates|
|Borsch, cabbage soup||177||11||910 910 915 914 914||11||910 910 15 10.5||8||11|
|Soup with broth with rice or buckwheat||107||6.5||3.2||13|
|Braised cabbage with beef 27910 910 910||15||10|
|Buckwheat porridge with beef||281||17||11||28. 5|
|Vegetable salad||133||3.5||7.5||with shrimps||100||9||5||4.7|
|Zucchini with shrimps||225||22.7||10||10|
|910 Chicken breast 910 910 Chicken breasts 910 910 910 Chicken breasts 910||17.2||8.5|
|Chicken breast with rice||340||32.4||11.7||26.2|
|Omelet with vegetables||350||16.1||26.5||12|
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These cutlets are absolutely harmless to the body, but at the same time very tasty and nutritious. Their caloric content is 212 kcal per 100 grams of product.
- minced beef – 500 g;
- egg – 1 pc .;
- bow – 1 head;
- spices to taste.
Sequence of actions:
- Beat the egg and add it to the minced meat, send it there, finely chopped onion, spices and mix.
- Pour water into a saucepan, when it boils, put a grid, which is usually used to prevent oil from splashing during frying.
- This method is suitable for those who do not have a steamer.
- We form cutlets and put them on the grid, cover with a deep lid.
- When the patties are cooked on one side, turn them over.
During cooking, it is necessary to ensure that the water does not evaporate, if necessary, it must be added.
Instead of a saucepan with water, the net with cutlets can be placed, for example, on the bowl where the soup is cooked, thereby saving time and preparing two dishes at once.
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What is the calorie content of your favorite foods?
We will help you lose weight and create a diet of tasty, but low-calorie foods.
This PP recipe is useful for every day, the dish has a low calorie content, so it is ideal for losing weight. In addition, its preparation takes place in a multicooker, which frees up a lot of free time, in more detail the process can be seen in the step-by-step photos.
- fish – 2 pcs .;
- seasoning mixture – 1 tsp;
- parsley – 1 bunch;
- dill umbrellas.
Sequence of actions:
- Peel the fish, cut off the fins and cut into small pieces.
- Put the fish in a deep bowl, sprinkle with salt and spices and stir.
- Pour water into the multicooker bowl, put on the grate, and put dill umbrellas and parsley sprigs on it.
- Then spread the fish.
- Set the “Steam” mode, the time is 25 minutes.
You can cook rice as a side dish for this dish, the calorie content of pollock is only 80 kcal per 100 grams.
About low-calorie drinks
A healthy diet menu must include low-calorie drinks. It is a mistake to think that they do not benefit the body in terms of keeping satiety. There are drink recipes that can help you lose weight by reducing your appetite – this provides a reduction in calories by 1/3 of the daily diet.
Low-calorie drinks include the following variations:
- Water is an indispensable product throughout a person’s life, since the body consists of 80% water, which means that it requires constant replenishment. The calculation of the amount of fluid is carried out in accordance with the calories consumed for proper nutrition. For example, if a person restricts himself in calories and uses only 1200 kcal, then he must definitely consume 1.2 liters of water per day.Another 0.5 l is added to the calculated amount. You can’t drink while eating – this stretches the stomach, and also before bedtime, since there is a load on the kidneys.
- Coffee – this drink should not be taken as harmful, since a high-quality product will help the body to invigorate and fill with numerous vitamins and microelements. It is important to use a natural product – it is he who contains the least calories. Coffee is consumed without auxiliary components – sugar and milk, which reduces the calorie content and increases the benefits of the product.Also, pure coffee helps to remove excess fluid from the body.
- Green tea – reduces appetite when the product is low in calories. Tea has beneficial properties in the form of anti-inflammatory effects.
- Natural juices are a storehouse of vitamins and microelements. To reduce calorie content, use only freshly squeezed and sugar-free
- Lemonade – a natural sugar-free product that quenches thirst and has an invigorating effect just as good as coffee. The composition contains only water and lemon, you can use citric acid.
- Fruit drinks – it is required to prepare from natural berries (it is possible to use a frozen product) and without sugar.
In some drinks it is allowed to add honey – natural and without preservatives. It is better if it is unsugared.
Pike perch with vegetables
Fish cooked in this way will be very juicy, appetizing, and at the same time healthy.
- fish fillet – 400 g;
- carrots – 1 pc.;
- bow – 1 head;
- water – 400 ml;
- bay leaves – 1 pc .;
- salt, herbs.
Sequence of actions:
- Cut the pike perch fillet into portions, salt and mix.
- Rub the carrots on a coarse grater.
- Finely chop the onion and add some salt to it.
- We take a saucepan with thick walls, lay out half of the vegetables.
- Then put the fish and cover it with the remaining vegetables.
- Pour water and put on fire.
- When it boils, cover the pan with a lid and reduce heat. Cook for 20 minutes.
Then put the bay leaf, sprinkle with herbs and turn off the stove, the fish and vegetables are ready.
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About calculating the daily calorie content
Delicious and low-calorie dishes do not exclude the possibility of making mistakes, which are presented in the form of consuming more calories. It is prohibited to do this, since dietary ingredients should help in losing weight, and not provoke weight gain. Therefore, it is important to correctly calculate the daily calorie intake, which is carried out in two stages.
Please note: The first step is the calculation of the basic exchange rate. To do this, you need to use the formula: 10 * weight + 6.25 * height-5 * age-161.
This is a formula for determining the number of calories to maintain normal functioning. The second stage consists in calculating the final daily ration in accordance with the characteristics of a person’s vital activity.
Here, the coefficients presented in the following form are taken into account:
- 1.2 – with a sedentary lifestyle;
- 1.375 – if physical activity is carried out 1-2 times a week;
- 1.55 – in the case when sports are carried out 3-5 times a week;
- 1,725 - for active sports fans;
- 1.9 – for overly active people who prefer to walk and also regularly play sports.
This is the famous Muffin-Geor calorie formula. It should be used whenever a decision is made to prepare low-calorie meals at home for weight loss or weight maintenance.
Important: In order to lose weight with proper nutrition, the calculated number of calories must be reduced by 20%.
For example, if the daily caloric intake is calculated as 1850 kcal, then for weight loss it is necessary to reduce the figure to 1480 kcal.
As you know, with PP, protein must be present, this dish is not suitable for every day, it will have to be alternated. The recipe is very simple, and its calorie content is 195 kcal per 100 grams of product, so it can be used for weight loss. You can see the cooking process in step by step photos.
- beef fillet – 1 kg;
- garlic – 2 cloves;
- salt, black pepper.
Sequence of actions:
- We wash the meat, remove all fat from it, then dip it with a paper towel to remove excess moisture.
- Cut into large pieces. Squeeze the garlic through a press and mix with salt and black pepper.
- Rub the fillet pieces with the resulting mixture. We spread the foil and spread the meat on it, trying to keep all the pieces of meat close to each other.
- Wrap the foil tightly.
- We bake in the oven for about two hours, setting the temperature to 180 degrees.
When we take the meat out of the oven, we will see that, despite the fact that no sauce was added to it, it let out a lot of juice.
Low-calorie recipes for carrot cutlets in the oven for losing weight
List of products:
- Chicken egg (piece)
- Carrots (200 grams)
- Low fat cottage cheese (glass)
- Salt to taste
1.Peel and chop the carrots on a fine grater.
2. Add low-fat cottage cheese, beat in one egg and lightly salt. You can put any greens of your choice.
3. Stir the minced meat thoroughly. Form medium-sized patties.
4. Line the mold with parchment paper. Place the carrots and put them in a preheated oven for about half an hour (the optimal heating mode is 180 degrees). On the eve of serving, tender cutlets can be flavored with fresh sour cream.
If you are not very much, such a lover of carrots, look at another article, there are presented low-calorie recipes for meatless cutlets from different products.Everything is very delicious.
This dish is suitable for every day, since its calorie content is 160 kcal, but for weight loss it is worth reducing the usual portion. The principles of PP provide for the presence of fats and proteins in the diet, but in small quantities, so you can add a recipe with a photo to your home piggy bank.
- chicken – 700 g;
- bow – 1 head;
- carrots – 4 pcs.;
- sunflower oil – 3 tbsp.l .;
- basmati rice – 400 g;
- salt, pepper.
Sequence of actions:
- Cut the chicken into large pieces.
- Cut the onion into half rings, and cut the carrots into cubes.
- Pour oil into the cauldron, when it gets hot, put the meat.
- When the chicken is golden brown, you can add salt and onions, last of all carrots.The temperature of the fire, while maintaining the maximum.
- Now we pour water, since we have 400 grams of rice, we need 800 ml of water. When the water boils, reduce the heat and cook for 20 minutes.
- We wash the rice several times until the water in it becomes transparent.
- Place the rice in the cauldron carefully, without stirring it with the meat. We increase the temperature when all the water has boiled away, decrease it again, cover the cauldron with a lid and simmer for another 5 minutes.
Sprinkle with herbs before serving.
Orange low-calorie salad recipe for weight loss
List of products:
- Orange (one large fruit)
- Balsamic vinegar (teaspoon)
- Dijon mustard (ten grams 1-2432 teaspoons)
- Carrots (150 grams)
- Soy sauce (ten milliliters)
- Olive oil (teaspoon)
1. Peel the citrus. Disassemble into separate slices, remove the bitter white films and chop the juicy pulp into medium slices.
2. Peel the carrots as well. Chop into strips using a coarse grater and add to orange salad bowl.
3. Combine grainy mustard, vinegar, olive oil and soy sauce. Season a fruit and vegetable snack, sprinkle chopped pumpkin seeds on top.
The recipe for this salad must be included in the diet while at the checkpoint, due to the fact that the calorie content of the dish is 57 kcal, it can be eaten every day.The cooking process is provided with step-by-step photos.
- cucumbers – 500 g;
- red onion – 1 head;
- dill – 1 bunch;
- lettuce leaves – 1 bunch;
- honey – 1/2 tsp;
- lemon juice – 3 tsp;
- whole grain mustard – 2 tsp;
- vegetable oil – 50 ml.
Sequence of actions :
- Cut the cucumbers into thin rings and the onion into half rings.
- Finely chop the dill.
- Combine vegetables in a deep cup, tear lettuce leaves with our hands.
- Prepare the sauce by mixing honey, lemon juice, mustard and vegetable oil. You do not need to add salt, lemon juice will be enough.
- Seasoning vegetables.
The salad is easy to prepare and very tasty.
Salad with Peking cabbage and cheese
The simplest to prepare, but very tasty salad with a spicy bite.
Calories: 95 kcal
BZHU: 8 / 6.4 / 3
You will need:
- Peking cabbage – 100 g;
- hard boiled eggs – 3 pcs.;
- champignons (fried or canned) – 100 g;
- hard cheese – 70 g;
- cucumber – 1 pc.;
- sour cream – 3-4 tablespoons;
- mustard – 1 tsp
Grind the cheese. Cut the rest of the ingredients into cubes (or whatever you like) and add to the cheese. Combine sour cream with mustard and season the salad with this mass.
Interesting: Diet dishes for dinner
This PP recipe can be safely used for every day, because its calorie content is only 55 kcal.A photo of each action will facilitate the cooking process.
- tomatoes – 4 pcs .;
- eggplants – 4 pcs.;
- zucchini – 2 pcs.;
- cucumbers – 3 pcs.;
- garlic – 4 cloves;
- bell pepper – 2 pcs.;
- vegetable oil – 50 ml;
- basil, oregano, paprika, salt to taste.
Sequence of actions:
- Cut the eggplants into circles if they are small.
- Divide the pepper in half, and then into 4 more parts. Cut the cucumbers into circles.
- Remove the peel from the tomato, for this you need to first pour boiling water over them, and then cut them into rings.
- It is advisable to take a young zucchini so that you do not have to clean the seeds out of it, cut into half rings.
- Combine all vegetables on a deep baking sheet, add chopped garlic, spices, mix with your hands, pour with sunflower oil.
- Bake for 20 minutes in the oven at 180 °.
- We take out the leaf, salt the vegetables, mix and send back to the oven for another 20 minutes.
The dish turns out to be very juicy, as the vegetables release a lot of liquid when baked.
For your information!
If the cucumbers and zucchini are old, peel them off.
List of Lowest Calorie Ingredients
Anyone who wants to eat well with low calorie foods finds their meals tasteless and unhealthy.But you can cook the right food for every day from the products available in the price category.
The list of low-calorie foods for weight loss and weight maintenance includes the following ingredients:
- Vegetables and fruits – they contain substances that help to reach the daily value of BJU easily and with fewer calories. It is recommended to add vegetables to each hot dish – let them be seasonal ingredients, but loved by the family. Fruit must be consumed in snacks between meals.Treat yourself to a low-calorie dessert for breakfast. It is recommended to eat fruits with a high sugar content in small quantities – these are bananas, grapes and others.
- Cereals – cereals and cereal soups are low in calories, but turn out to be the most satisfying dishes recommended for consumption on the PP.
- Legumes – Hearty meals can be prepared with vegetables and legumes. Here beans, peas and other varieties are distinguished, from which it is easy to make stews or soups.Canned legumes are often used. It should be understood that store-bought canned food contains more fat and calories than cooked yourself.
- Greens and green vegetables, radishes – these products should be combined into a separate group, since they practically do not contain calories, but saturate the body with vitamins PP, B, C, carotene, chlorophyll and other useful microelements. Supplements like these keep you full for a long time.
When choosing a recipe for cooking, it is recommended to select at least two foods from the lowest calorie list.This will help reduce the calorie content of the dish by ¼, which will give a significant value in the daily rate.
Sweet cake without sugar
Many people think that the PP does not include sweets, but this is not the case. If you are tired of oatmeal and you want something tasty for breakfast, then you can bake this delicious pie. It is low in calories because it is cooked without sugar, so you can eat it every day. Baking details are shown in the detailed recipe with a photo.
- egg – 1 pc.;
- fat-free cottage cheese – 300 g;
- soda – ½ tsp;
- vinegar 9% – 1 tbsp;
- kefir – 200 ml;
- oatmeal – 200 g;
- prunes, dried apricots, raisins – 100 g each
Sequence of actions:
- We wash the dried fruits, but do not soak them. We take a deep container and pour oatmeal into it, pour kefir.
- First mash the curd with a fork, and then add to the cup, break the egg.First we extinguish the soda with vinegar, and then pour it into the container.
- Mix everything and leave for 20 minutes to swell the oatmeal. Meanwhile, cut dried apricots and prunes so that the pieces are the same size as the raisins.
- Now add the dried fruits to the mixture and stir.
- Take a split form and cover it with parchment paper.
- Transfer the dough to the mold, spread with a spoon so that it takes the same thickness.We send it to the oven preheated to 180 ° for 30 minutes.
Do not take the cake out of the mold immediately, it is necessary that it cool down, it would be better to leave it in the mold overnight. You can add nuts, cranberries, or other berries to the dough.
Having familiarized yourself with the slimming dishes recommended at PP, you can create a menu for every day and adjust the permissible calorie content. Thanks to detailed recipes with photos, the cooking process will be easy and quick.
Delicate fish soufflé
Fish baked in the form of a soufflé turns out to be very tender and airy.Make this low calorie weight loss meal and make sure it melts in your mouth!
Calories: 110 kcal
BZHU: 13.5 / 6/1
What you need:
- any lean fish – 1 kg;
- bow – 1 pc.;
- hard cheese – 100 g;
- chicken eggs – 3 pcs.;
- milk 3.2% fat – 1 glass;
- bunch of greens;
- salt and other spices to taste.
We twist the fish and onions in a meat grinder.We send milk, cheese and spices to the minced meat. Beat the eggs until a fluffy and dense mass is obtained. Gently mix them into the minced meat – with a wooden or silicone spatula. Spread the resulting air mixture over a baking dish oiled with olive oil. We bake the soufflé in an oven preheated to 200 degrees for 30-35 minutes. Decorate the finished dish with herbs.
Low-calorie slimming dishes with an indication of calories for breakfast, lunch, dinner
Armed with recipes for low-calorie slimming dishes from simple menu products for a week, it’s easy to compose.It is not necessary to adhere to strict rules in the preparation of culinary masterpieces that contribute to the burning of body fat – when losing weight, it is allowed to experiment, add or replace ingredients.
Switching to low-calorie slimming dishes from simple ingredients is one of the most gentle diets. It is allowed to eat salads, meat products, even sweets. Practically not being limited in nutrition, it will be possible to achieve positive results – in a week it usually takes up to 2 kg of excess weight, and weight loss will occur without any particular difficulties (overeating, breakdowns, increased appetite).
Low-calorie meat dishes
Eating meat dishes is a prerequisite for low-calorie meals. It is meat that is the source of amino acids, protein compounds necessary for muscle tissue. For the preparation of slimming dishes, it is recommended to use only low-fat varieties (chicken, rabbit, turkey, beef). Vegetable cuts, salads, mashed potatoes are perfect as a side dish for meat dishes. Potatoes are an undesirable weight loss companion, this vegetable slows down digestion, in combination with meat it is poorly absorbed.
Calorie Recipes for Low Calorie Meat-Based Weight Loss Meals:
- Baked Chicken (120 calories total). Cut chicken fillet (300 gr.) Into small pieces, season with chopped parsley, dill, salt. In the baking sleeve, send the tomatoes, zucchini, carrots (about 100 grams each), half rings of a medium onion, cut into pieces. Sprinkle generously with olive oil and bake for about 40 minutes.
- Chicken Casserole (160 calories). Broccoli (400 gr. ) boil at low boil for 5 minutes. Whisk 2 eggs, skim milk (200 ml). Pass a large onion, chicken fillet (350 gr.) Through a meat grinder. On a baking sheet drizzled with olive oil, put broccoli, a layer of sweet bell pepper, cut into strips (100 gr.), Seasoned with spices, minced chicken. Pour milk mixture over the casserole, sprinkle generously with grated hard cheese. The duration of baking is 40 minutes, the optimum temperature is 170-180 degrees.
- Veal stew (180 kcal per 100 g.ready meal). Remove veins, lard from veal meat (1 kg), cut the product into small cubes, sprinkle with salt, marinate for 1 hour. Peel one carrot, one onion and cut into cubes. In a skillet preheated with vegetable oil, stew vegetables until soft (add a few crushed cloves of garlic), add tomato juice or tomatoes, chopped with a blender (200 ml), after boiling, put meat pieces. Simmer the dish under the lid, cooking duration – 40-50 minutes. Stir regularly is recommended.
For weight loss it is recommended to eat meat dishes in the afternoon or in the morning. In the evening, it is better to give preference to light salads or low-calorie vegetable casseroles.
Low-calorie slimming dishes, recipes for diet salads
It is recommended to use vegetable salads in almost every diet. These dishes are distinguished by a low amount of calories, high nutritional value, good digestibility, and a high content of vitamins. It is recommended to choose low-calorie recipes for weight loss, the secret of which is in the dressing.
Mayonnaise, fat sour cream – undesirable components, it is better to give preference for weight loss to olive oil, various sauces. Pay special attention to the heat treatment of vegetable ingredients – if vegetables can be eaten raw, it is better not to boil or bake them, this will allow you to preserve the maximum amount of vitamins and useful elements.
Low calorie weight loss recipes with calories, step by step preparation of diet salads:
- Mushroom salad (50 calories).Champignons (130-140 gr. ) Rinse, peel, cut into thin strips. Grind cherry tomatoes (100 gr.) Into small slices, add half a purple onion cut into half rings, chopped sweet pepper (1 pc.). Mix all the ingredients, season with salt, pour over the dressing (combine in equal parts soy sauce, olive oil). Before serving, leave in the refrigerator for 1 hour.
- Chicken fillet salad (95 kcal per 100 g of finished product). Chicken fillet (140 gr.), Pickle with olive oil, spices, bake in foil.After cooling, cut into slices, mix with a handful of cherry tomatoes (chop into slices), lettuce, any greens. After mixing the ingredients, pour olive oil, sprinkle with grated hard cheese. It is not necessary to insist – the ready-made low-calorie salad is immediately served. The ideal dietary supplement for weight loss is boiled brown rice.
- Vitamin salad (40 kcal). Wash a few celery stalks and chop finely. Disassemble cauliflower into inflorescences, blanch in salted water.Peel a few sour apples, cut into strips or grate on a coarse grater. Mix ingredients, add chopped herbs. For dressing, combine sesame seeds, grain mustard (25 g each), add olive oil, squeeze the juice from a lemon wedge. Season salad, mix thoroughly, leave for 1-2 hours.
- Seafood salad (calorie content – 80 kcal). Boil shrimp (500 gr.) In boiling water (add laurel leaves, salt). Clean after cooling. Using a medium grater, grind the Chinese cabbage, apple.Peel and rub small carrots. After mixing the ingredients, add corn (100 gr.), Mix. Season with a mixture of olive oil and lemon juice.
If there is no time for the preparation of low-calorie multicomponent salads, it is recommended to prepare any vegetable cut – tomatoes, cucumbers, onions, cabbage. It remains to salt (use salt in cooking carefully, do not abuse), sprinkle the dish with vegetable oil (olive, sesame).
diet principles and food list
Constipation, hemorrhoids – everyone has encountered unpleasant and painful symptoms of these common bowel diseases at least once. Regular and prolonged stool disturbances (absence of bowel movement for more than three days) lead to the formation of hemorrhoids and rectal fissures. Inflamed hemorrhoids and anal fissures bleed, causing new and even greater problems. Vicious circle. A properly selected diet and a balanced diet for hemorrhoids and constipation will help prevent and significantly alleviate the course of the disease.
It is known that excessive consumption of protein foods with insufficient fluid intake at different stages of hemorrhoids and constipation leads to fecal congestion.The hardened stool not only disrupts blood circulation in the vessels of the anus, thereby increasing hemorrhoids, but in some cases lead to their inflammation, bleeding and infection. That is why in people suffering from hemorrhoids, dieting becomes one of the most important factors in the treatment of the disease, not only at the stage of exacerbation and in the postoperative period, but also for the prevention and remission of the disease.
Thus, a well-formulated diet must necessarily include a large amount of water and foods high in fiber, which stimulates the intestines and has a mild laxative effect.
“Alan Clinic” is a specialized clinic for the treatment of hemorrhoids – with us you can undergo a comprehensive examination and treatment in 1-3 visits to a proctologist, as well as free post-treatment follow-up by a proctologist for 12 months.
What can be done with hemorrhoids and constipation
When composing a menu for every day, you need to focus on foods that are quickly absorbed and thereby stimulate the motor activity of the colon, normalizing the stable functioning of the digestive tract.These include:
- Groats – barley, buckwheat, oatmeal, pearl barley. It is allowed to cook porridge in water or milk with the addition of a small amount of butter.
- Vegetable fiber – vegetables (pumpkin, beets, carrots, cauliflower, tomatoes, cucumbers), fruits (sweet apples, plums, apricots, peaches, bananas, pears, dogwood, dried fruits), fresh herbs, seaweed, berries. Vegetables are recommended to be consumed at least 1 time per day raw, as well as steamed, baked or used for making soups.You need to understand that it is the vegetable diet that is the basis of nutrition for hemorrhoids and constipation, as it contributes to the motor function of the intestines.
- Meat – dietary turkey and chicken. Poultry peeled from skin and fat can be eaten boiled, baked or steamed. It is allowed to cook casseroles, cutlets, dishes stuffed with vegetables, provided that they are not fried in oil.
- Fish – pike perch, cod, pike, pollock. The list of fish products can be expanded with any low-fat varieties cooked in foil, steamed or in the oven.
- Vegetable oils – pumpkin, linseed, cedar, sea buckthorn. By including these oils in your daily diet for a week, you help protect the intestinal mucosa, provide an enveloping effect and enhance its motor function.
- Fermented milk products – kefir, yoghurts, fermented baked milk, curdled milk. The use of approved dairy products, enriched with bifidum and lactobacilli, allows you to normalize the intestinal microflora and avoid constipation.
- Bakery and bakery products – only dried bread made from durum cereals without the addition of yeast is allowed.
- Drinks – weak herbal tea, homemade juices and fruit drinks.
What is prohibited for hemorrhoids and constipation
What can be eaten in the treatment of hemorrhoids and constipation, we have found out, now let’s talk about which foods are strictly prohibited during an exacerbation of diseases and after surgery to remove hemorrhoids. Prohibited foods include:
- spicy, fatty and spicy foods,
- fried foods, including grills,
- various sauces and dressings,
- canned, smoked, dried and pickled foods,
- rich meat soups,
- alcoholic beverages,
- radish, turnip, cabbage, onion, garlic, radish, legumes, potatoes,
- grapes, persimmon, quince,
- pasta, rice, semolina,
- strong tea, coffee, jelly, chocolate, sweets, mousses and jellies,
- fresh bread, yeast dough pastries with a lot of cream and cream.
All these products irritate the intestinal mucosa, increase gas production and cause constipation.
Important! The daily ration for the week for men and women is based on fractional meals. Basic balanced meals in small portions and light snacks in between allow for regular bowel movements and shorten the recovery period after acute symptoms of the disease. A sparing diet is prescribed until the stage of remission is reached, when the inflammation goes away, cracks begin to heal and bleeding stops.
Voinov Mikhail Andreevich
Chief physician of the Alan Clinic medical center in Moscow
Candidate of Medical Sciences. Member of ESCP (European Society of Colorectal Surgeons), Association of Coloproctologists of Russia, Russian Society of Surgeons (ROC), Russian Society of Colorectal Surgeons (ROCS).
Nutrition for pneumonia: useful products and general principles – AZERTAC
Baku, April 20, AZERTAC
Inflammation of the lungs is characterized by intoxication and a vivid clinical picture. The disease requires a certain regimen, including a properly selected diet. The dietary diet for pneumonia is designed for a quick recovery, increasing the body’s resistance to infection, unloading the digestive system.
In case of pneumonia, it is recommended to adhere to the Pevzner table No. 13 in the acute period and the table No. 15 during recovery. AZERTAC with reference to “MedicForum” tells in more detail about the nutritional characteristics during pneumonia.
Principles of nutrition on the table No13
The first days of illness are accompanied by weakness, fever, and inflammatory processes.In this case, a gentle diet is required. In the first 3-5 days, it is recommended to drink about 2.5 liters of purified water on an empty stomach. It is advisable to additionally drink water with freshly squeezed lemon / orange juice. Drinks contain a lot of vitamin C, which reduces intoxication and strengthens the immune system.
It is recommended to drink tea with mint, sage, linden flowers, rose hips. Thanks to herbs, diuresis, sweating increase, the elimination of pathogenic toxins, waste products of bacteria that cause pneumonia, is accelerated.In case of illness, warm milk mixed with ghee should be present in the diet. The drink saturates with calcium, proteins, fats, necessary to strengthen the immune system.
If the patient is able to eat independently, it is necessary to include in the diet light vegetable soups with meat broth, puree soups or broth. Coarse foods and dishes should not be consumed yet in order to reduce the load on the digestive system.
A decrease in temperature and the severity of intoxication suggests that it is necessary to slowly add more high-calorie foods to the diet.Eggs, meat / fish cakes, wholegrain bread, vegetables, fruits, well-boiled cereals, vegetable oils (up to 5 tablespoons per day) are perfect for reducing the manifestations of the disease.
The aforementioned food is aimed at restoring cells and tissues of the lung, providing building material, and increasing the protective properties of the body.
The following types of food are not recommended for use in case of pneumonia:
Sugar. It should be replaced with fructose, honey, stevia leaves, cane sugar.
Alcohol reduces the body’s resistance, increases blood intoxication.
Legumes, white cabbage increase gas production in the intestines, bloating, a sharp blood flow to the digestive tract, slows down the recovery of lung tissue.
Bakery products made from white refined wheat flour, pasta, potatoes, white rice. These are fast group carbohydrates, allowed only for people with high physical activity.
Smoked meats, spicy and spicy foods increase blood flow in the stomach and intestines, reduce it in the respiratory system and slow down recovery.
Fried foods. Due to the oxidation of vegetable oils at high temperatures, the surfactant will decrease, with pneumonia there is already so little of it.
Principles of nutrition on the table No15
It is necessary to eat according to this system when the intoxication has almost passed, but the respiratory tract is not cleared of sputum, the lungs have not recovered. Such a diet should exclude soda, spicy, spicy foods, smoked meats, foods with fast carbohydrates (potatoes, white rice, etc.).
You can eat drier porridge, broth soups with ordinary vegetables, but without frying.Vegetables and fruits are not limited in quantity. Dairy products should be in the diet in the morning and evening.
Intestinal function will need to be improved after taking antibiotics that accompanies treatment. To do this, you will need to arrange an eubiotic dinner: half an hour before lights out, drink kefir or, optionally, eat boiled beets, carrots, turnips, buckwheat porridge without meat. These products contain fiber, useful for the organ, and other components for normalizing microflora. Thanks to them, he will also recover from pneumonia.
AZERTAG.AZ : Nutrition for pneumonia: useful products and general principles
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