What does a blood pressure reading of 100/68 indicate. How can you maintain this ideal blood pressure level. What are the benefits of having optimal blood pressure. How to monitor and manage your blood pressure effectively.

Decoding Blood Pressure: What Does 100/68 Mean?

A blood pressure reading of 100/68 is considered perfectly normal and aligns with the American Heart Association guidelines. This reading indicates that your cardiovascular system is functioning optimally, with the heart pumping blood efficiently through your arteries.

To break down the numbers:

• 100 represents the systolic pressure (when the heart contracts)
• 68 represents the diastolic pressure (when the heart relaxes between beats)

This reading falls within the ideal range of 90/60 to 120/80, suggesting that your blood vessels are neither under excessive strain nor experiencing inadequate blood flow.

The Importance of Maintaining Optimal Blood Pressure

Having a blood pressure of 100/68 offers numerous health benefits. Why is this reading considered ideal? It indicates that your cardiovascular system is working efficiently without putting undue stress on your heart and blood vessels.

Some key advantages of maintaining optimal blood pressure include:

• Reduced risk of heart disease and stroke
• Better kidney function
• Improved cognitive health
• Decreased likelihood of vision problems
• Enhanced overall longevity

Lifestyle Factors Contributing to Healthy Blood Pressure

Achieving and maintaining a blood pressure of 100/68 is often the result of positive lifestyle choices. Which factors contribute to optimal blood pressure? Several key elements play a role:

1. Balanced diet rich in fruits, vegetables, and whole grains
2. Regular physical activity (at least 150 minutes of moderate exercise per week)
3. Stress management techniques such as meditation or yoga
4. Adequate sleep (7-9 hours per night for adults)
5. Limited alcohol consumption
6. Avoiding tobacco use
7. Maintaining a healthy body weight

By incorporating these habits into your daily routine, you can help ensure your blood pressure remains at an optimal level.

Monitoring Your Blood Pressure: Best Practices

Even with a healthy reading of 100/68, it’s essential to monitor your blood pressure regularly. How often should you check your blood pressure? For most adults with normal readings, checking once or twice a year during routine medical visits is sufficient.

However, if you have risk factors for hypertension or a family history of cardiovascular disease, more frequent monitoring may be recommended. Consider these tips for accurate home blood pressure measurements:

• Use a validated, automatic upper arm cuff device
• Measure at the same time each day, preferably in the morning before medications
• Avoid caffeine, exercise, and smoking for 30 minutes prior to measurement
• Sit quietly for 5 minutes before taking a reading
• Take multiple readings and record the average

Natural Supplements and Their Impact on Blood Pressure

While maintaining a blood pressure of 100/68 typically doesn’t require medication, some natural supplements may support cardiovascular health. Which supplements have shown promise in blood pressure management?

• Omega-3 fatty acids
• Coenzyme Q10
• Garlic extract
• Magnesium
• Potassium

It’s important to note that while these supplements may offer benefits, they should not replace a healthy lifestyle or prescribed medications. Always consult with a healthcare professional before starting any new supplement regimen.

Understanding Blood Pressure Fluctuations

Blood pressure is not a static measurement and can fluctuate throughout the day. Why does blood pressure vary? Several factors can influence short-term changes in blood pressure:

• Time of day (typically lower during sleep and higher upon waking)
• Physical activity
• Emotional state
• Meals (slight increase after eating)
• Hydration levels
• Caffeine and alcohol consumption

Understanding these natural variations can help you interpret your blood pressure readings more accurately and avoid unnecessary concern over minor fluctuations.

The Role of Genetics in Blood Pressure Regulation

While lifestyle factors play a significant role in maintaining healthy blood pressure, genetics also influence your cardiovascular health. How do genes affect blood pressure? Research has identified several genetic markers associated with blood pressure regulation:

• Variants affecting kidney function and sodium retention
• Genes influencing blood vessel structure and function
• Genetic factors impacting the renin-angiotensin-aldosterone system

Understanding your genetic predisposition can help inform personalized prevention strategies and guide lifestyle choices to maintain optimal blood pressure.

Family History and Blood Pressure

If you have a family history of hypertension or cardiovascular disease, you may be at higher risk for developing high blood pressure. However, having a blood pressure of 100/68 suggests that you’re currently managing any genetic predisposition effectively through lifestyle choices.

Stress Management and Its Impact on Blood Pressure

Chronic stress can contribute to elevated blood pressure over time. How does stress affect blood pressure? When you’re stressed, your body releases hormones like cortisol and adrenaline, which can temporarily increase blood pressure by causing your heart to beat faster and your blood vessels to narrow.

Effective stress management techniques can help maintain your healthy 100/68 reading:

• Mindfulness meditation
• Deep breathing exercises
• Regular physical activity
• Adequate sleep
• Time management and prioritization
• Social support and connection

By incorporating these strategies into your daily routine, you can help mitigate the effects of stress on your cardiovascular system and maintain optimal blood pressure.

The Mind-Body Connection in Blood Pressure Regulation

Emerging research suggests a strong link between mental health and blood pressure. Conditions such as anxiety and depression have been associated with an increased risk of hypertension. Conversely, practices that promote emotional well-being, such as mindfulness and cognitive-behavioral therapy, may have a positive impact on blood pressure regulation.

Dietary Approaches to Maintaining Healthy Blood Pressure

A balanced diet plays a crucial role in maintaining a blood pressure of 100/68. Which dietary patterns are most effective for supporting cardiovascular health? Research has shown that the DASH (Dietary Approaches to Stop Hypertension) diet and Mediterranean-style eating plans can be particularly beneficial.

Key components of these heart-healthy diets include:

• Abundant fruits and vegetables
• Whole grains
• Lean proteins, especially fish rich in omega-3 fatty acids
• Legumes and nuts
• Limited red meat and processed foods
• Reduced sodium intake
• Moderate alcohol consumption

By adopting these dietary principles, you can help ensure that your blood pressure remains at an optimal level.

The Impact of Sodium on Blood Pressure

Sodium intake plays a significant role in blood pressure regulation. While some sodium is essential for bodily functions, excessive consumption can lead to increased blood pressure in salt-sensitive individuals. The American Heart Association recommends limiting sodium intake to no more than 2,300 mg per day, with an ideal limit of 1,500 mg for most adults.

Exercise and Physical Activity for Cardiovascular Health

Regular physical activity is essential for maintaining a healthy blood pressure of 100/68. How does exercise benefit blood pressure? Physical activity strengthens the heart muscle, allowing it to pump blood more efficiently with less effort, which in turn reduces the force on your arteries.

The American Heart Association recommends:

• At least 150 minutes of moderate-intensity aerobic activity per week
• Or 75 minutes of vigorous aerobic activity per week
• Plus muscle-strengthening activities at least two days per week

Engaging in a variety of activities can help you maintain interest and motivation:

1. Brisk walking
2. Cycling
3. Swimming
4. Dancing
5. Yoga
6. Strength training

Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury and ensure long-term adherence to your exercise routine.

The Role of High-Intensity Interval Training (HIIT)

Recent studies have shown that high-intensity interval training can be particularly effective in improving cardiovascular health and maintaining optimal blood pressure. HIIT involves short bursts of intense exercise alternated with periods of rest or lower-intensity activity. This type of training has been found to improve endothelial function, increase nitric oxide production, and enhance overall cardiovascular fitness, all of which contribute to healthy blood pressure levels.

Sleep Quality and Its Influence on Blood Pressure

Adequate sleep is crucial for maintaining a healthy blood pressure of 100/68. How does sleep affect blood pressure? During normal sleep, blood pressure typically drops by 10-20%, a phenomenon known as nocturnal dipping. This nightly dip in blood pressure is important for cardiovascular health.

Poor sleep quality or insufficient sleep duration can disrupt this natural pattern and may contribute to hypertension over time. To support healthy blood pressure through optimal sleep:

• Aim for 7-9 hours of sleep per night
• Maintain a consistent sleep schedule
• Create a relaxing bedtime routine
• Ensure your sleeping environment is dark, quiet, and cool
• Limit exposure to blue light from electronic devices before bedtime
• Avoid caffeine and large meals close to bedtime

By prioritizing sleep quality and duration, you can support your body’s natural blood pressure regulation mechanisms and maintain your healthy 100/68 reading.

Sleep Apnea and Blood Pressure

Obstructive sleep apnea (OSA) is a condition characterized by repeated pauses in breathing during sleep and is strongly associated with hypertension. If you experience symptoms such as loud snoring, gasping for air during sleep, or excessive daytime sleepiness, it’s important to discuss these with your healthcare provider. Treating underlying sleep disorders can significantly improve blood pressure control.

The Impact of Hydration on Blood Pressure

Proper hydration plays a crucial role in maintaining healthy blood pressure. How does water intake affect blood pressure? Adequate hydration helps maintain blood volume and supports the kidneys in removing excess sodium from the body, both of which contribute to blood pressure regulation.

While individual hydration needs vary, general guidelines suggest:

• About 3.7 liters (15.5 cups) of fluids per day for men
• About 2.7 liters (11.5 cups) of fluids per day for women

These recommendations include fluids from all sources, including water, other beverages, and food. To support healthy hydration habits:

1. Carry a reusable water bottle with you throughout the day
2. Set reminders to drink water regularly
3. Consume water-rich foods like fruits and vegetables
4. Limit alcohol and caffeinated beverages, which can have a diuretic effect

By maintaining proper hydration, you can support your body’s natural blood pressure regulation mechanisms and help maintain your healthy 100/68 reading.

The Role of Electrolytes in Blood Pressure Regulation

While sodium often receives the most attention in discussions of blood pressure, other electrolytes also play important roles in cardiovascular health. Potassium, in particular, helps balance the effects of sodium and supports healthy blood pressure levels. Incorporating potassium-rich foods such as bananas, sweet potatoes, and leafy greens into your diet can contribute to optimal blood pressure regulation.

Environmental Factors Affecting Blood Pressure

Your environment can have a significant impact on blood pressure. Which environmental factors influence blood pressure? Several elements in your surroundings can affect your cardiovascular health:

• Air pollution
• Noise exposure
• Temperature extremes
• Altitude
• Occupational hazards

To minimize the impact of these factors and maintain your healthy 100/68 blood pressure:

1. Monitor air quality in your area and limit outdoor activities on high-pollution days
2. Use air purifiers indoors when necessary
3. Implement noise-reduction strategies in your home and workplace
4. Dress appropriately for temperature extremes and stay hydrated
5. Allow time for acclimatization when traveling to high altitudes
6. Follow safety guidelines and use protective equipment in potentially hazardous work environments

By being aware of these environmental influences and taking appropriate precautions, you can help maintain optimal blood pressure levels.

The Impact of Climate Change on Cardiovascular Health

Emerging research suggests that climate change may have far-reaching effects on cardiovascular health, including blood pressure regulation. Increased frequency and severity of heat waves, changes in air quality, and shifts in vector-borne diseases can all potentially impact blood pressure. Staying informed about these global trends and adapting lifestyle choices accordingly can help mitigate potential risks to your cardiovascular health.

Technological Advancements in Blood Pressure Monitoring

Recent technological innovations have made blood pressure monitoring more convenient and accessible than ever before. How are these advancements changing the landscape of cardiovascular health management? Several new technologies are emerging:

• Wearable devices with continuous blood pressure monitoring capabilities
• Smartphone apps that use photoplethysmography to estimate blood pressure
• Smart home devices that integrate blood pressure monitoring
• Telemedicine platforms for remote blood pressure management

While these technologies offer exciting possibilities for more frequent and convenient monitoring, it’s important to note that many are still in development or require further validation. Traditional upper arm cuff measurements remain the gold standard for accurate blood pressure assessment.

When considering new blood pressure monitoring technologies:

1. Research the accuracy and reliability of the device or app
2. Consult with your healthcare provider about incorporating new monitoring methods
3. Use new technologies as a supplement to, not a replacement for, regular medical check-ups
4. Keep a record of your measurements to share with your healthcare team

By staying informed about technological advancements and using them judiciously, you can take a more active role in managing your cardiovascular health and maintaining your optimal 100/68 blood pressure.

The Promise of Artificial Intelligence in Cardiovascular Health

Artificial intelligence (AI) and machine learning are increasingly being applied to cardiovascular health management. These technologies have the potential to analyze large datasets, identify patterns, and predict cardiovascular risks with greater accuracy. In the future, AI-powered tools may offer personalized recommendations for maintaining optimal blood pressure based on individual health data, lifestyle factors, and genetic information.

Blood Pressure 100/68: What Does It Indicate?

A blood pressure of 100/68 indicates that your blood pressure is PERFECTLY NORMAL, and on par with the American Heart Association guidelines.

This article tells you:

• What does a 100/68 blood pressure mean?
• What should you do if you have 100/68 blood pressure?
• Some easy to do home remedies and supplementations.
• Frequently asked question that will answer many of your queries regarding your 100/68 blood pressure.

9 Signs of High Blood Pressure and …

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9 Signs of High Blood Pressure and What You Need to Start Doing Immediately

What does a 100/68 blood pressure mean?

The blood pressure reading 100/68 indicates that the person in question has ideal blood pressure.

If a person has blood pressure within the range of [90/60] and [120/80], it will mean that the person has perfect blood pressure.

By extension, the blood pressure value of 100/68 means that the person is not at a prominent risk of any heart disease. His/her heart is functioning the way a healthy person’s heart should, and that is significantly good for that person.

Ideal blood pressure is the state in which the blood flowing through the blood vessels applies just the right amount of pressure over those and the heart walls. As an effect of this, the heart can pump blood to all the parts of the body rather effectively.

100/68 signifies that the lifestyle that you have adapted yourself to is well-supported by your body and health. Also, if you were to keep up with the same lifestyle, it would eliminate the possible risk of chronic heart disease from your life.

If you happen to have healthy blood pressure, then it will help improve your health in more ways than just one. Some of the benefits that are supported by your body for having an ideal blood pressure are as follows:

• An ideal blood pressure protects you from imminent risks of heart problems.
• It is an indication that you are not suffering from diabetes and that your endocrine glands are functioning perfectly.
• Ideal blood pressure helps you maintain the ideal body weight for you.
• Having an ideal blood pressure relatively decreases the possibility of heart and kidney failure.
• It will help in the regulation of minerals within your body.
• Ideal blood pressure decreases the possibility of stroke for you.

What should you do if you have 100/68 blood pressure?

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 100/68.

1. Your doctor has to diagnose

If your blood is 100/68 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 100/68 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

2. Keep it up!

The blood pressure readings of 100/68 are relatively good, even taking into consideration the entire range of the ideal blood pressure.

But just because it is good now does not mean that things won’t change over time. Considering that distinct possibility, you should stick to a lifestyle that will help keep you fit and support your health.

Following are some of the habits that you should adopt in your lifestyle to keep yourself healthy all the time:

• Try to maintain that it is in equilibrium with your age and lifestyle.
• Eat healthy meals and exercise regularly.
• Regulate the consumption of salts.
• Support the intake of natural supplements whenever you feel those to be necessary for your body.
• Take proper rest every day. Your rest and sleep should be priorities for you.
• Quit smoking and keep your alcohol consumption in a check.
• Do not subject yourself to excess stress and anxiety, or this might turn into an emotional burden for you.

3. Do you need any medicine to keep this up?

At this stage, you don’t need any medications and all thanks to those perfect numbers you have seen.

All you can do is indulge in a healthy amount of workouts and other physical activities with a good watch over general health.

Routine health checkups and periodic blood pressure measurements are critical at this stage, which is what most people miss doing firsthand.

Unlike people with hyper or hypotension, you don’t need to actively regulate your blood pressure; however, passive efforts to indirectly keep it under control shall be followed.

Water pills and diuretics are sometimes recommended by doctors after assessing the electrolyte concentration in your body. However, in most cases, you may also don’t want it.

If you are a little lazy to hit the gym for your cardio, then we have included some products in the dietary supplement class that you can consider. 

4. Diet check for 100/68 blood pressure

Your blood pressure and overall health are directly related to the type of food consumed daily.

Therefore, if you were to keep your dietary habits in a firm check and eat healthy meals, that would significantly contribute to your overall health. It will be good for your body as well as your mind

Following are some of the facts that you should take into account before planning your diet:

• Regulate the consumption of sodium salts: Sodium is an important nutrient for the human body. And the concentration of this salt has a direct impact on your blood pressure. By regulating its intake, you can maintain your blood pressure.
• Caffeine: Caffeine-related products contribute to increasing the blood pressure of a person. If the consumption of these products is not kept in check, it may lead to high blood pressure.
• Drink plenty of water: Keep yourself hydrated all the time. This will help maintain the level of fluids and salt in your body.
• Alcohol: High consumption of alcohol can lead to low blood pressure. Besides this, the consumption of alcohol in excess can not serve any good purpose as it dehydrates your body rather rapidly.
• Herbs and spices: Support the intake of herbs and spices that will help maintain your ideal blood pressure. Many natural herbs can serve that purpose.
• Supplements: Do not hesitate to opt for natural supplements if your body lacks nutrients or minerals of any kind. Besides, these are the first things that physiotherapists advise individuals who suffer from problems in blood pressure because of a lack of minerals.

5. Do I need more tests for my heart?

100/68 is a perfect value that one might want to see when their blood pressure is being checked. Still, does it mean you are perfectly fine? Should you conduct more studies to get a conclusive stat regarding your heart health?

Technically speaking, a perfect blood pressure reading isn’t the ultimate predictor of heart health. In fact, some people undergoing a heat attack may show no change in blood pressure or even exhibit hypotension.

However, blood pressure reading, in most cases, is a direct estimator of heart health. But the problem is that only a variation in reading would denote a cardiovascular problem.

 This is why the physician opts for having an ECG or echocardiography in order to seek better clarity on your cardio health.

The above is often read in reference to your blood test reports and other health assessment parameters to draw a conclusion.

6. Natural supplements for your rescue

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

The only one thing to keep in mind is that choose the best blood pressure supplement, because when it comes to the heart, there is no taking of risk!

So having an 100/68 is the ideal blood pressure, and you can keep doing whatever you have been doing so far.

You may now know the thrust areas of health to focus on and some diet plans that you may want to befriend.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10. What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

References:

1. Borjesson M, Onerup A, Lundqvist S, Dahlof B. Physical activity and exercise lower blood pressure in individuals with hypertension: Narrative review of 27 RCTs. Br J Sports Med. 2016;50(6):356-361. doi:10.1136/BJSPORTS-2015-095786
2. High blood pressure (hypertension) – Diagnosis and treatment – Mayo Clinic. Accessed October 10, 2022. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417
3. Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life’s Essential 8: Updating and Enhancing the American Heart Association’s Construct of Cardiovascular Health: A Presidential Advisory from the American Heart Association. Circulation. 2022;146(5):E18-E43. doi:10.1161/CIR.0000000000001078
4. Grundy SM, Stone NJ, Bailey AL, et al. 2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Blood Cholesterol: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Circulation. 2019;139(25):E1082-E1143. doi:10.1161/CIR.0000000000000625
5. Brenner J, LeBlang S, Lizotte-Waniewski M, et al. Mindfulness with paced breathing reduces blood pressure. Med Hypotheses. 2020;142. doi:10.1016/J.MEHY.2020.109780
6. Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults a report of the American College of Cardiology/American Heart Association Task Force on Clinical practice guidelines. Hypertension. 2018;71(6):E13-E115. doi:10.1161/HYP.0000000000000065
7. Chernova I, Krishnan N. Resistant Hypertension Updated Guidelines. Curr Cardiol Rep. 2019;21(10). doi:10.1007/S11886-019-1209-6
8. Agasthi P, Shipman J, Arsanjani R, et al. Renal Denervation for Resistant Hypertension in the contemporary era: A Systematic Review and Meta-analysis. Sci Rep. 2019;9(1). doi:10.1038/S41598-019-42695-9
9. Flynn JT, Kaelber DC, Baker-Smith CM, et al. Clinical practice guideline for screening and management of high blood pressure in children and adolescents. Pediatrics. 2017;140(3). doi:10.1542/PEDS.2017-1904
10. Muntner P, Shimbo D, Carey RM, et al. Measurement of blood pressure in humans: A scientific statement from the american heart association. Hypertension. 2019;73(5):E35-E66. doi:10.1161/HYP.000000000000008

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What Causes It and When It’s Dangerous

Low Blood Pressure: What Causes It and When It’s Dangerous

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This article was medically reviewed by John Osborne, MD, PhD, and the Director of Cardiology for Dallas-based State of the Heart Cardiology.

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Common causes of low blood pressure include pregnancy, medication side effects, and dehydration.

yacobchuk/Getty Images

• Low blood pressure is defined by a blood pressure reading of 90/60 mm Hg or lower.
• Low blood pressure with no symptoms is rarely a cause for concern. 
• If you also experience dizziness, shortness of breath, or fainting, seek medical attention. 

Blood pressure is a measure of the force of blood moving through your artery walls. When that force is too low, your vital organs may not be getting the right amount of blood flow they need to function. 

Here’s what you need to know about what might cause low blood pressure and when it is considered an emergency.

What low blood pressure means

Hypotension is the medical term for low blood pressure, which is typically defined by a blood pressure reading of 90/60 mm Hg or lower. For reference, a normal blood pressure range is around 100/60 mm Hg to 120/80 mm Hg. 

Low blood pressure with no symptoms is rarely a cause for concern, says Nicole Weinberg, MD, a cardiologist at Providence Saint John’s Health Center. In fact, some people have chronic low blood pressure, but feel fine, and do not need to be treated. 

However, if low blood pressure is combined with symptoms of dizziness, fainting, shortness of breath, or lightheadedness, it could be a sign that you need medical attention.

What causes low blood pressure

The exact cause of low blood pressure is not always clear, Weinberg says, but some common causes include: 

• Side effects from over-the-counter or prescription medications, including drugs used to treat high blood pressure, like diuretics, as well as tricyclic antidepressants and erectile dysfunction drugs
• Pregnancy (often in the first 24 weeks), due to hormonal changes and expansion of the circulatory system 
• Other hormone changes, including issues with the hormone-producing glands in the endocrine system 
• Dehydration, heat exhaustion, or heat stroke

In addition, postural or orthostatic hypotension can occur when you quickly rise from a sitting or lying down position, causing a sudden drop in blood pressure and feelings of lightheadedness. This can last for just a few minutes or it can be more severe and cause fainting. 

In fact, Parkinson’s disease can impair the body’s ability to automatically adjust blood pressure when changing positions, resulting in bouts of orthostatic hypotension. About one in five people with Parkinson’s are affected by orthostatic hypotension. 

Weinberg says orthostatic hypotension usually isn’t a medical emergency unless it persists and you consistently feel lightheaded when you stand.

For someone experiencing an isolated episode of hypotension, Weinberg advises lying down, eating a salty snack, and drinking water — since fluids increase blood volume and can help get your blood pressure back to normal. 

When low blood pressure is an emergency 

If you frequently experience symptoms of low blood pressure, such as dizziness or fainting spells, you should consult a doctor. While low blood pressure, itself, usually isn’t fatal, there are serious medical situations where it is considered an emergency, and you should go to the hospital.  

“The likelihood of dying from low blood pressure is low unless it is related to another disease process,” Weinberg says.

For example, a blood infection, or sepsis, can result in low blood pressure. Sepsis occurs when the chemicals released by the body to fight an infection trigger widespread inflammation, resulting in blood clotting that reduces blood flow to vital organs, such as your heart, kidneys, and brain. This can progress to septic shock and very low blood pressure, which may be fatal, and should be treated immediately. 

Low blood pressure can also be affiliated with Addison’s disease — a disorder in which the adrenal glands do not produce enough cortisol, a hormone that helps your body respond to stress. Lack of cortisol production can cause addisonian crisis, which is characterized by low blood pressure and can be fatal without proper treatment.  

The treatment for low blood pressure varies depending on the cause. In severe cases, someone might need intravenous therapy (IV) to deliver fluids into the veins and raise blood pressure. In critical situations, such as septic shock, doctors may use drug therapies either orally or through an IV to quickly raise blood pressure. 

Insider’s takeaway

Low blood pressure, or hypotension, is often not a cause for concern. However, if it accompanies symptoms like fainting, shortness of breath, lightheadedness, or dizziness, you may need medical attention.

Some common causes of low blood pressure include pregnancy, hormonal changes, dehydration, and medication side effects. 

Low blood pressure alone is not considered fatal, but there are some conditions where it’s an emergency. Low blood pressure caused by Sepsis or Addison’s disease calls for immediate medical treatment. 

Erin Heger

Erin Heger is a freelance journalist located in the Kansas City area. She primarily covers stories related to healthcare policy, maternal mental health, parenting, and personal finance. Her work been featured in The Atlantic, Rewire.News, Refinery29, HuffPost, and more. 

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Blood pressure – norm and pathology

from May 14 to 24 within the framework of the Year of the Heart in the MUSIC City Hospital No. G.I. Drobyshev is holding an information and practical campaign

“Learn to control your blood pressure. ”

One of the most common health complaints and one of the “favorite” diseases in the elderly is high blood pressure. This pathology can explain any changes in well-being, bad mood and other troubles. Blood pressure can rise and fall several times during one day, and a person’s normal pressure is a purely individual concept.

What is blood pressure and what values ​​are considered normal?

Blood pressure is a general concept that determines the force with which blood presses on the walls of blood vessels, it is more correct to call it blood pressure, because pressure is important not only in arteries, but also in veins and capillaries. But it is possible to measure without the help of special instruments only the pressure in large vessels located on the surface of the body – in the arteries.

Blood pressure – BP – depends on how fast and force the human heart contracts, how much blood it can pump in one minute, on the properties of the blood itself and the resistance of the vessel walls.

Factors affecting the value of blood pressure:

• the ability of the heart to contract with sufficient force and ensure normal blood ejection through the vessels;
• from the rheological properties of blood – the “thicker” the blood, the more difficult it is to move through the vessels, diseases such as diabetes mellitus, increased clotting, greatly impede blood flow and can lead to problems with blood pressure, with thick blood, some doctors prescribe treatment with leeches ;
• elasticity of vessel walls – blood vessels wear out over time and cannot withstand increased stress – this causes the development of hypertension in the elderly,
• atherosclerotic changes – reduce the elasticity of the walls;
• sudden constriction or dilation of blood vessels – as a result of nervous shocks or hormonal changes, a sharp narrowing or expansion of blood vessels is possible – for example, with fear, anger or other strong emotions;
• diseases of the endocrine glands.

Normal pressure is determined by a combination of a large number of parameters, and for each age, gender and for an individual, its indicators can vary greatly. For medical norms, average indicators are taken from healthy people of a certain age. It has long been proven that a pressure of 120/80 cannot and should not be considered the ideal norm for people of different ages.

To find out what normal pressure a person should have at different age periods, you can use the following table.

Adult blood pressure readings:

• Normal blood pressure is considered to be between 110/70 and 130/85 mm. rt. Art.
• Reduced normal pressure – 110\70 – 100\60;
• Low blood pressure – hypotension – below 100/60;
• Increased normal pressure – 130\85-139\89;
• High blood pressure – hypertension – more than 140\90 mm. rt. Art.

Indicators of normal blood pressure for different age periods:

• 16 – 20 years – 100\70 – 120\80 mm. rt. Art.
• 20 – 40 years – 120\70-130\80;
• 40 -60 – up to 140\90;
• over 60 years old – up to 150\90 mm. rt. Art.

From the table above, it can be seen that the greater the age of a person, the higher the normal blood pressure, this is due to age-related changes in blood vessels, in the heart muscle and in other organs. High blood pressure, as well as low blood pressure, can cause various health problems, but in order to determine whether a change in the level of pressure is to blame for feeling unwell, it is necessary to regularly measure it and keep a special diary. For this, several trips to the clinic or visits to the doctor are not enough, only daily regular pressure measurements can give the correct results.

Measurement.

The correctness of the diagnosis and prescription of treatment largely depends on the correctness of blood pressure measurements, because the doctor, prescribing medicine or prescribing treatment, largely focuses on the measurement numbers.

Today there are different ways to measure pressure:

1. The simplest and oldest – with the help of a cuff and a tonometer – here it is of great importance to correctly apply the cuff, the ability to use a tonometer and listen to heart sounds. Such a measurement requires special training and skills, but when used correctly, it gives fairly accurate and reliable results.
2. Electrotonometer – the principle of operation is the same, but the results are visible on a special display. This facilitates self-measurement of pressure and provides more accurate results. But such blood pressure monitors often break down and may show incorrect numbers.

No matter how blood pressure is measured, some general rules must be observed:0034

measurement should be carried out on both hands and it is desirable to carry out a series of measurements with an interval of 5-10 minutes.

If, after a correct measurement of blood pressure, the readings are very different from the norm, it is necessary to repeat the measurements within a few days and, if confirmed, consult a doctor.

High blood pressure.

Considered one of the most dangerous diseases of mankind, about 25% of people worldwide suffer from hypertension, and this figure continues to increase. Hypertension is an increase in blood pressure above 140/90 mm. rt. Art. The causes of hypertension can be:

• overweight,
• genetic predisposition,
• diseases of internal organs,
• lack of physical activity,
• smoking and drinking,
• excessive consumption of table salt,
• nervous strain,
• other factors.

With hypertension, the patient suffers from headaches (and here headache pills will not help), shortness of breath, pain in the heart, increased fatigue, insomnia, poor health and other symptoms. In addition, the risk of developing cardiovascular diseases, brain damage, pathology of the urinary system and eye diseases increases.

The treatment of hypertension is a very complex and time-consuming process, where the outcome of the disease depends on the observance of the doctor’s recommendations. It is important to find the cause of the increase in pressure and act on it. At the same time providing symptomatic treatment. In each case, drugs, doses and their combination should be selected individually by the attending physician.

Without timely treatment or uncontrolled use of drugs, hypertension can not only severely damage health, but also cause such a life-threatening condition as a hypertensive crisis.

Hypertensive crisis.

Hypertensive crisis is a life-threatening condition caused by a sharp increase in blood pressure and damage to the nervous system and target organs. The blood pressure figures in a hypertensive crisis can vary greatly in different patients – someone normally tolerates 200\150 mm. rt. st, and someone feels bad already at 150 \ 85 mm. rt. Art. The nature of the lesions in GC depends on the organs in which the pathology was previously – if the heart hurt, myocardial infarction may occur, if it was tormented – headaches – then a stroke, and so on.

The causes of GC can be:

• psycho-emotional overstrain,
• physical activity,
• meteorological changes,
• drinking alcohol,
• rich food with high salt content,
• incorrectly selected antihypertensive drugs,
• diseases of the endocrine system and internal organs.

With the development of GC, the patient’s state of health deteriorates sharply, there is a feeling of fear, anxiety, nausea, vomiting, darkness before the eyes, swelling and flushing of the face, chills, tremor of the extremities, fainting, up to coma.

If these symptoms appear, the patient should be placed on any flat surface with a raised headboard and an ambulance should be called immediately. Before her arrival, try to provide the patient with peace, an influx of fresh air, get rid of tight clothing, if the patient has had hypertension for a long time, then most likely he is taking some kind of antihypertensive drug, in this case, you can give the patient the usual dosage before arrival.

Hypotension, low blood pressure.

For many people, especially those suffering from hypertension, it seems that lowering blood pressure may not be a problem, but in fact it is not. Constantly low blood pressure can cause no less inconvenience and cause health problems than hypertension.

The causes of this pathology can be hereditary predisposition, poor nutrition and beriberi, endocrine diseases, nervous strain, general exhaustion of the body and other problems.

A person suffering from hypotension constantly feels tired, overwhelmed, he hardly performs daily duties and is emotionally retarded. In addition, there is a decrease in memory and brain activity, poor thermoregulation, increased sweating, headaches, drowsiness, pain in the joints and muscles, and a general deterioration in well-being.

Although, unlike hypertension, hypotension does not cause serious health problems, it also needs to be treated. And only a doctor can determine the cause of hypotension and prescribe treatment, after a detailed examination. And without medical help, we can advise you to establish a regime of work and rest, eat well, not be nervous and give up bad habits.

Original article http://tibet-medicine.ru/sovrmed/normalnoe-davlenie-cheloveka

is it necessary to increase it and what to do with fainting

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July 20, 2021

read 5-7 minutes

Blood pressure is one of the most important indicators of health, depending mainly on vascular tone and the volume of circulating blood. Everyone knows about the dangers of high blood pressure. What do doctors say about low?

The normal level of pressure at any age is less than 140/90 mm Hg. Art. An increase in blood pressure above 140/90 mm Hg. Art. called arterial hypertension, or hypertension. This condition is dangerous for the development of strokes, heart attacks and other cardiovascular complications, requires treatment and medical supervision even if you do not feel it. What can be said about low blood pressure?

Natalya Polenova — PhD, family doctor, cardiologist, pediatric cardiologist, nutritionist at GMS Clinic.

Hypotension (lower than 90/60 blood pressure) is usually not a health hazard. Constantly lowered blood pressure numbers often occur in young girls of a fragile physique, but this, as a rule, does not affect the quality of life.

Permanent hypotension in good health does not require treatment. But, if the pressure dropped sharply and this led to fainting or caused a pre-fainting state, medical assistance and additional examination may be required.

Of particular note is the reduction in blood pressure in the following situations:

Orthostatic hypotension is a loss of consciousness with a sharp change in body position from horizontal to vertical, for example, when getting up from a bed. Because of this, the volume of circulating blood is redistributed and the blood supply to the brain is temporarily reduced. Often this condition occurs in pregnant women due to changes in the circulatory system and a shift in the center of gravity. Therefore, during pregnancy, it is important to avoid sudden movements and carefully get out of the car or get up from the chair.

Taking drugs to lower blood pressure. The goal of antihypertensive therapy is to achieve a sustained reduction in blood pressure below 140/90 mmHg. st, but without episodes of a sharp decline. Inappropriate dosage of the drug can cause hypotension – this leads to weakness, fatigue during exercise and dizziness. In this case, it is necessary to conduct daily monitoring of blood pressure and adjust therapy.

Fainting is a short-term loss of consciousness due to impaired blood supply to the brain. For a complete loss of consciousness, a sudden cessation of cerebral blood flow for 6–8 seconds is sufficient.

Types of fainting:

• reflex, from fear, pain, heat or stuffiness;
• orthostatic, with a sharp transition to a vertical position;
• cardiogenic, with diseases of the heart or blood vessels, as well as due to cardiac arrhythmias.

After a sudden loss of consciousness, especially if this is a repeated case, you need to seek medical help. You may need to consult a therapist, cardiologist, neurologist. In addition, it is important to undergo examinations: Holter monitoring, record an ECG and conduct an MRI of the brain. And also examine the level of sugar, iron and thyroid hormones.

Prevention of a sharp drop in blood pressure

Avoid situations that provoke a decrease in pressure (do not get out of bed abruptly, try to avoid stuffy and hot rooms, as well as stress).

A quick intake of cold water can also prevent orthostatic hypotension (fainting with a sudden change in body position).

Simple exercises such as crossing the legs, clenching the hand into a fist can help to quickly and effectively increase blood pressure and prevent fainting.

Tilt training—Regular training that mimics getting up from a prone position in young people with recurrent syncope can significantly reduce the incidence of hypotensive conditions.

First aid for fainting

With a sharp drop in blood pressure, you need to lie down, raise your legs higher and open a window to increase oxygen access and, if possible, drink water.

To maintain a normal level of blood pressure at any age, the following are important: constant physical activity, sufficient fluid intake and a balanced diet. It is important to remember that normal pressure numbers are less than 140/90 mmHg Art.

Pediatric cardiologist
Nutritionist (nutritionist)
Cardiologist
Family doctor
Therapist

RBC source

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