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Blood pressure cause anxiety: Anxiety: A cause of high blood pressure?


High blood pressure: Experiencing anxiety could be a sign and make condition worse

High blood pressure is also referred to as hypertension and is a condition which describes the amount of pressure that is exerted on the artery walls as blood moves through them. If a person is experiencing this psychological symptom it could be an early warning of the condition. Likewise, having high blood pressure could increase this symptom too. What is it?

Medical News Today said: “Anxiety and high blood pressure can sometimes go hand in hand.

“Anxiety may lead to high blood pressure, and high blood pressure may trigger feelings of anxiety.

“Anxiety causes the release of stress hormones in the body.

“These hormones trigger an increase in the heart rate and a narrowing of the blood vessels.

“Both of these changes cause blood pressure to rise, sometimes dramatically.”

What is anxiety?

The NHS explains anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

It explains: “Generalised anxiety disorder (GAD) is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than one specific event.

“People with GAD feel anxious most days and often struggle to remember the last time they felt relaxed.

“As soon as one anxious thought is resolved, another may appear about a different issue.”

What the study said

In a study with the US National Library of Medicine National Institutes of Health, the association between anxiety and hypertension was investigated.

The study noted: “Epidemiological studies have repeatedly investigated the association between anxiety and hypertension.

“This study aimed to summarise the current evidence from cross-sectional and prospective studies that evaluated this association.”

The study concluded that the results from their cross-sectional studies indicate that there is an association between anxiety and an increased risk of hypertension.

The results support early detection and management of anxiety in hypertensive patients. 

Does high blood pressure cause anxiety?

“Having high blood pressure can trigger feelings of anxiety in some people,” said Medical News Today.

“Those whom doctors diagnose with hypertension may worry about their health and their future.

“Sometimes, the symptoms of hypertension, which include headaches, blurred vision, and shortness of breath, can be enough to cause panic or anxiety.”

Having episodes of anxiety can cause temporary spikes in a person’s blood pressure.

If those temporary spikes occur frequently, they can cause damage to a person’s blood vessels, heart and kidneys.

Indulging in unhealthy habits can also cause a spike in both anxiety and high blood pressure which include smoking, alcohol abuse and overeating.

Exercise is one of the best ways to not only control rising blood pressure but anxiety issues too.

The NHS recommends aiming for around 150 minutes of physical exercise a week.

Breathing Labs – Can Anxiety Cause High Blood Pressure?

According to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect more than 40 million adults every year in the United States. Anxiety can cause a wide range of physical symptoms, including an increase in blood pressure levels.

Although anxiety isn’t linked to chronic high blood pressure, both short-term and chronic anxiety may cause your blood pressure to spike.

In this article, we’ll explore the link between anxiety and high blood pressure and treatment options for both.

Fortunately, anxiety doesn’t cause chronic high blood pressure. However, it can lead to a short-term increase in blood pressure.

When you begin to feel anxious because of a stressful situation, your body enters fight-or-flight mode. This happens due to the activation of your sympathetic nervous system. During fight-or-flight mode, your adrenaline and cortisol levels rise, both of which can lead to an increase in blood pressure.

Although stress and anxiety can cause high blood pressure, it’s only temporary, and levels generally return to normal once you’ve calmed down again.

High blood pressure, or hypertension, is a chronic condition that occurs when blood pressure levels are elevated. Chronic high blood pressure can be quite dangerous and can cause significant damage to the body, especially the brain, heart, kidneys, and eyes.

Hypertension is classified into two categories:

  • Primary hypertension. This type of hypertension develops in the absence of a specific trigger and is the most common type of hypertension. Primary hypertension is often thought to develop due to genetic, environmental, or lifestyle causes.
  • Secondary hypertension. The cause of this type of hypertension is generally known and is often another underlying condition. Secondary hypertension is often caused by conditions that affect the kidneys, heart, or thyroid.

Interestingly, anxiety can also cause a type of high blood pressure commonly called white coat hypertension. This type happens when your blood pressure is typically normal but spikes in a medical setting, such as a doctor’s office, due to medical anxiety.

Anxiety is a natural response to a perceived threat and is something that all of us experience from time to time. When you feel anxious and your fight-or-flight response is activated, you may experience:

In some people, chronic anxiety is due to an underlying anxiety disorder rather than just environmental causes. Anxiety disorders include:

Just like anxiety can cause temporary high blood pressure, high blood pressure can sometimes cause anxiety.

For example, some symptoms of high blood pressure mimic those caused by anxiety, such as:

  • shortness of breath
  • dizziness
  • chest pain
  • changes in vision

Experiencing these symptoms or any other symptoms of high blood pressure can lead to an increase in anxiety.

In addition, having a chronic condition like high blood pressure can cause depression and anxiety. In fact, the National Institute of Mental Health (NIMH) states that people who have chronic illnesses are more likely to experience mental health conditions, such as anxiety.

One 2018 study found that up to 51 percent of people with pulmonary arterial hypertension may have anxiety and panic disorders, with many of these individuals going untreated for these conditiƒwas ons.

If you have frequent episodes of high blood pressure that are caused by anxiety, treating the underlying anxiety disorder can help bring your blood pressure back down to healthier levels.

Treatment options that may help include:


Cognitive behavioral therapy (CBT) is the gold standard treatment for most anxiety disorders. CBT techniques can help address and change problematic thoughts, feelings, and behaviors that contribute to anxiety.

Research has shown that CBT can be as effective as medication in treating anxiety disorders.

Other treatment approaches can also be considered, depending on the type and severity of the anxiety disorder. For example, exposure therapy is effective for treating specific phobias, while trauma-focused therapy and interactive therapy such as Eye Movement Desensitization and Reprocessing (EMDR) can be helpful for conditions like PTSD.


Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed medications for anxiety disorders. SSRIs work by increase the uptake of serotonin in the brain, which can reduce the symptoms of anxiety.

According to the research, SSRIs are most effective when combined with psychotherapy.

In some cases, benzodiazepines may be prescribed to provide short-term relief of anxiety symptoms. However, they’re highly addictive and are generally prescribed for short-term use only.


While psychotherapy and medications are effective methods for treating anxiety disorders, lifestyle changes are also important.

Make sure that you are getting enough sleep, eating a balanced diet, and moving your body physically. Relaxation techniques such as meditation, yoga, and massage can also help.

Things you can do to feel less anxious

Whether you have an anxiety disorder or not, everyone can benefit from reducing their daily anxiety levels. Here are some changes that you can make in your daily life to lower your anxiety levels:

  • Get enough sleep. Sleep is very important for overall health, and getting enough sleep can make a huge difference in daily anxiety levels. Most people need 7 to 9 hours of sleep each night, so make sure to aim for this.
  • Eat a balanced diet. Eating nutritious foods can help support both your physical and mental well-being. Aim to fill your plate with whole foods, such as fruits, vegetables, whole grains, and lean proteins, whenever possible.
  • Move your body. Moving your body is important, whether that involves weight training at the gym or taking a walk around the block. Daily exercise and movement can help increase your endorphins and lower stress levels.
  • Practice mindfulness. Mindfulness is the practice of bringing your awareness to the present moment, which is incredibly important when you have anxiety. Meditation is a great mindfulness practice to reduce daily stress and anxiety.

Medications used to treat anxiety can help reduce overall anxiety levels, which can reduce blood pressure spikes. However, some anxiety treatment options may also cause an increase in blood pressure levels.

One meta-analysis from 2017 investigated the impact of SSRIs and serotonin and noradrenaline reuptake inhibitors (SNRIs) on blood pressure levels. Data from over 13,000 participants was analyzed, and the researchers found that while SSRIs didn’t have any significant impact on blood pressure, SNRIs caused a slight increase in blood pressure levels.

If you have high blood pressure and have recently started taking medication for anxiety, keep track of any changes in your blood pressure levels. This can help your doctor determine if adjustments need to be made to any of your medications.

Treatment for high blood pressure generally involves making a handful of dietary and lifestyle changes. This includes increasing physical activity, maintaining a healthy weight, limiting sodium, and increasing intake of whole foods.

If dietary and lifestyle changes aren’t enough to lower your blood pressure naturally, certain medications may be prescribed, such as:

Generally, if you have high blood pressure and it’s causing an increase in your anxiety, treating the high blood pressure can help to reduce your anxiety symptoms.

Although anxiety can’t cause chronic hypertension, there’s a definite connection between anxiety and blood pressure. Anxiety leads to a natural increase in blood pressure due to the fight-or-flight response, and high blood pressure can sometimes also lead to an increase in anxiety.

If you’re experiencing symptoms of anxiety or high blood pressure that are impacting your daily life, talk with your doctor about which treatments may work for you.

Anxiety and High Blood Pressure

Can Anxiety Cause High Blood Pressure?

Some people have been told, or have the concern, that worrying or anxiety causes high blood pressure. Many people believe there is a link between anxiety and blood pressure due to how they feel during acute anxiety. A rapid heartbeat, difficulty breathing and other anxiety symptoms can convince people they have high blood pressure. However, research indicates that anxiety itself does not cause high blood pressure outside of acute anxiety episodes.

Anxiety Attacks and High Blood Pressure

Long-term high blood pressure is known as hypertension. People with hypertension have elevated blood pressure at all times. Anxiety, though, only causes high blood pressure spikes during acute attacks of anxiety.

While this doesn’t constitute hypertension, anxiety-induced blood pressure increases can damage blood vessels, heart, and kidneys if the blood pressure spikes are frequent enough. If anxiety is causing blood pressure spikes daily, damage is a concern. This is one of the reasons it’s important to seek professional help to keep anxiety symptoms under control.1

It’s also important to remember that frequent anxiety episodes are more likely to cause other unhealthy lifestyle habits such as:

  • Smoking
  • Drinking alcohol
  • Overeating

These unhealthy lifestyle habits can contribute to hypertension.

If you suffer from anxiety attacks, learn where to get anxiety help and treatment for anxiety attacks.

High Blood Pressure from Anxiety Medication

Unfortunately, some of the medication people with anxiety take, such as antidepressants, can cause high blood pressure. High blood pressure from anxiety medication is associated with:

  • Selective serotonin reuptake inhibitors (SSRIs) and other drugs that alter serotonin
  • Tricyclic antidepressants

Tricyclic antidepressants have been shown to cause more severe hypertension and cause hypertension more frequently than SSRIs and other serotonin modifying medications. 2

article references


Does High Blood Pressure Cause Anxiety?

As a consulting doctor who comes across anxiety patients often, I turned quite interested in learning the relation between anxiety and high blood pressure.


Which causes which? Well, the answer seems complex. And, I thought of explaining both the scenarios.


Does Anxiety Cause High Blood Pressure?


There are many facets to this.


  1. Anxiety does not cause chronic hypertension. But, repeated episodes of anxiety can cause damage to your organs, such as the heart, kidneys, and even blood vessels.

So, anxiety may not cause chronic blood pressure but the effects would be the same.


  1. Another effect of anxiety on blood pressure is that, when a person is on anti-depressants to lower anxiety, its side-effects cause an increase in blood pressure. So, the medications of anxiety, such as anti-depressants, may increase your blood pressure.


  1. A Lack Of Sleep: When you have anxiety, you tend to lie awake worrying. In doing so, your body’s stress reaction is activated when it is time to relax and let your body recover from all the tensions of activities, feelings, and thoughts of that day. Such a state of stress causes your body to release cortisol and adrenaline, which are two chemicals that raise your blood pressure.

And this may make you suffer from Hypertension!!


Now, let’s have a look at the other side.


Does High Blood Pressure Causes Anxiety?


Well, not directly. But, the fear of the adverse effects of high blood pressure on your body might make one anxious (not everyone!).


Keeping both at bay would do us a lot good.


So, what do we do?


Well, there are many natural ways to remain stress-free and healthy.


Here’s the list which can help you stay



  1. Exercise
  2. Meditation
  3. Massages
  4. Outdoor activities
  5. Daily one-hr walk


Along with these easy and healthy ways, follow a healthy lifestyle. Maintain a healthy weight. Do not smoke. Exclude alcohol and have a diet which includes fruits, vegetables, whole grains, lean proteins, and all necessary healthy fats.


Doing so, you can keep anxiety and high blood pressure at bay easily.


  • Written by Dr. Krutika, Associate doctor to Dr. Rajesh Shah

Does anxiety cause high blood pressure? – Health

Stress, pressure, tension and anxiety are often synonymous. Therefore, it is not surprising that hypertension is viewed by many as indication of a state of increased emotional tension, anxiety, or stress. If such a connection does exist, which comes first? Could they have a common cause?

From the question a debate has ensued whether a particular “hypertensive personality” exists. Some believe that patients with hypertension are characterized by a generalized state of increased anxiety, while others claim that feelings of suppressed anger are more common. A tendency towards submissiveness and introversion has also been suggested, and increased denial and resistance to pain have been reported in those with a family history of high blood pressure. How can such varied views be reconciled?

Why does anxiety relate to hypertension?

Anxiety, or stress, is linked to temporary increases in blood pressure, but not to chronic high blood pressure. This is true even in patients who suffer from chronic anxiety disorder.

Periods of anxiety trigger the release of hormones that cause an increased heart rate and decreased blood vessel diameter, both of which lead to increased blood pressure.

The effect of stress on short-term blood pressure can be dramatic, leading to mean arterial pressure increases of between 30 and 40 percent. These changes are short-lived though, with heart rate, blood vessel diameter and blood pressure returning to normal as the hormones subside.

People with chronic anxiety disorders do not have chronic blood pressure increases as a result of their anxiety. In these patients, the nervous and cardiovascular systems seem to reset their normal point to account for the chronic increase in stress hormones. Just as patients without anxiety disorders have periods of stress, people with chronic anxiety disorder also have periods of higher anxiety, and their blood pressure responds similarly during these times.

The blood pressure impact of stress is still a cause for concern, though, which is why anxiety and stress are often listed as a cause of high blood pressure. Repeated, short bursts of elevated blood pressure can be as damaging as chronic blood pressure elevations. The damage that occurs to the blood vessels, heart and kidneys is very similar in these two different situations.

Regardless of whether the damage happens in a series of short bursts or over time, it is still cumulative, and the effects of both types of blood pressure elevation are the same—increased risk of organ damage, heart attack, stroke and death.

(Read also: Aromas, music help reduce stress in workplaces)

How does chronic anxiety damage my organs?

Anxiety does not cause long-term hypertension. However, episodes of anxiety can cause dramatic, temporary spikes in your blood pressure.

If those temporary spikes occur frequently, such as every day, they can cause damage to your blood vessels, heart and kidneys, as can chronic high blood pressure. In addition, when you have anxiety you are more likely to resort to other unhealthy habits that can increase your blood pressure, such as smoking, consume alcohol and overeating.

Some medications to treat anxiety and other mental health conditions such as serotonin and norepinephrine reuptake inhibitors (SNRIs), can also increase your blood pressure.

How is hypertension treated?

Given hypertension can have many causes requiring very different treatments is attested to by the more than 80 different prescriptions currently available. Moreover, deciding how to treat blood pressure in people with underlying stress or anxiety problems is complicated. Some of the medicines complement each other, while others can work against one another.

If you experience chronic stress, it is best to see a doctor. He or she can help you decide which course of treatment best meets your needs. (kes)

Disclaimer: The opinions expressed in this article are those of the author and do not reflect the official stance of The Jakarta Post.

The Connection Between Anxiety and Blood Pressure

Anxiety is among the most common of emotional disorders. At any given time, around 12 percent of the people in the general population experience one of the anxiety disorders. Two times as many women as men suffer from anxiety.

Any connection between anxiety and blood pressure has been the subject of debate among researchers and clinicians for quite some time. Is there a connection, what is it, and does it last?

While anxiety in itself doesn’t cause long-lasting hypertension, it does lead to a temporary spike in blood pressure. Some of those spikes can be intense and cause anxiety themselves.

What is Anxiety?

Anxiety is that emotion that you feel when you face, or think you face, some threat. This threat doesn’t have to be something others would consider a bad thing. If it’s threatening to you, your body responds with anxiety.

It’s a part of your natural fight or flight response. Your body “ramps itself up” to fight against or flee away from whatever you see as threatening. Several physical things can happen that are designed to protect you from harm. An increase in your heart rate is one of those physical responses in anxiety that happens naturally.

It also is the response that can bring on those spikes in blood pressure. Typically, once the threatening event is over, your anxiety lessens, and your blood pressure spike returns to normal.

What Is the Connection Between Anxiety and Blood Pressure?

Your blood pressure changes every once in a while during the day. This kind of fluctuation is normal and depends on what you’ve had to eat, how well you slept the night before, whether you’re sitting still or moving around, and how much stress is in your life.

But everyone experiences some anxiety at times. When you do, you can get a spike in blood pressure.

When you feel anxious, your heart beats faster to supply blood more rapidly to your muscles. When your heart beats faster, your systolic blood pressure increases due to the volume of blood. If you’re anxious, more blood rushes through your heart, and the ventricles (the chambers in your heart) contract, increasing the pressure there and in your blood vessels.

Anxiety can also bring low blood pressure. Some people tend to hyperventilate when anxious. They almost pant as they breathe, leading them to exhale too much carbon dioxide. This weakens the body, causing blood vessels to dilate lowering your blood pressure.

These temporary spikes in blood pressure, either high or low, usually return to normal after the anxiety is gone. You can even have periods of several hours feeling anxious and your body will still return to normal blood pressure with relief from the anxiety. The spikes in your blood pressure usually occur in the first stages of anxiety.

Most of the time, the anxiety experiences are short-term, something like taking a test or speaking in public. You feel the anxiety, your blood pressure spikes, then returns to normal after it’s over. Your body gets to rest and recover.

However, if you have heart disease, even these temporary spikes can cause a possible worsening of your heart condition.

But if you have an anxiety disorder, panic attacks, generalized anxiety disorder, etc., your body doesn’t get to recover. Your anxiety can continue for months or even years. So, the physical shock of anxiety continues. It’s possible for your body to literally get into the habit of having high blood pressure with this continuous anxiety state. Research has shown people with anxiety disorders are four times more likely to develop high blood pressure over the course of a year than those who don’t have an anxiety disorder.

It’s also possible for you to go for long periods of time, possibly even years, with anxiety and never develop high blood pressure. It’s always in your best interest to have regular physical check-ups to keep watch on your blood pressure. Hypertension is one of those chronic conditions that doesn’t always have obvious outward signs.

When you have anxiety that continues, you’re also more likely to develop habits that are not healthy and can also increase blood pressure. Habits like smoking, drinking alcohol excessively, and overeating all have a detrimental effect on your blood pressure. But these are habits that people with anxiety often develop. And, some of the medications prescribed to treat anxiety can increase your blood pressure.

What Can Be Done?

There are a number of ways to deal with anxiety and the stress it causes, or the stress that causes the anxiety. One of the first things you must do is learn to recognize the signs that you’re feeling anxious. These may be feeling your heart beating faster, noticing that you’re breathing in a different way than normal, or feeling tight and tense.

Once you know you’re anxious, doing something quickly will help decrease your anxiety and bring your blood pressure down to normal. If at all possible, getting out of the anxiety-producing situation will bring very fast relief.

It’s not always possible to get away from the situation, so other ways to reduce anxiety are needed. One way is exercise. Walking is probably the best overall exercise you can do. And, doing it when you’re not anxious will help as well. You build up a resistance to anxiety by walking regularly. If you don’t like walking or can’t do it, try yoga. There are several types of yoga, one of which could work for you.

Meditation and deep breathing exercises will also work, both when you’re anxious and when you’re not. Once again, there are several types of these exercises to choose from.

Get enough sleep. Most people in our culture don’t sleep enough. The goal to strive for is between seven and eight hours of sleep every night.

Avoid too much alcohol and caffeine. Both of these work to make blood pressure problems worse.

If you have an anxiety disorder, be sure to get treated for it. There are a number of good treatment options for these disorders.


High blood pressure (hypertension). Retrieved from  http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/anxiety/faq-20058549

High Blood Pressure Anxiety – How to Cope with It. Retrieved from  http://www.healthcentral.com/high-blood-pressure/c/35150/47350/blood

Control anxiety to stave off spikes in blood pressure. Retrieved from  https://www.bcm.edu/news/psychiatry-and-behavior/control-anxiety-avoid-blood-pressure-spike

Anxiety disorders latest worry in high blood pressure. Retrieved from  http://www.news-medical.net/news/2008/10/27/42197.aspx


7 Types of Drugs & Medications That Can Cause Anxiety

Anxiety can make you feel restless, nervous, and panicky even when you’re not in any danger. Sometimes, you can get these symptoms because of medications you’re taking for other health conditions. They may either make your existing anxiety worse or trigger the symptoms for the first time.

Medications can cause different side effects in different people. But some drugs target the same parts of your body that play a role in anxiety symptoms. They include:

Medications With Caffeine

Some headache and migraine medicines include caffeine. It’s a drug that stimulates your nervous system, which can rev up your heart and blood pressure and make you jittery, nervous, and anxious. If you’re prone to anxiety, caffeine can heighten your symptoms.

You might have issues if you’re taking these meds for headache or migraine:


These are drugs that work like some of the hormones your body makes. They treat conditions like asthma, allergies, arthritis, and bronchitis. Doctors aren’t sure why, but these medicines can make some people irritable and anxious.

You may have symptoms of anxiety if you’re taking:

ADHD Drugs

Many medications for this condition are stimulants, meaning they rev up your brain. They also change the way your nerve cells send messages. Both of these things can make you restless and anxious, especially if you’re taking high doses.

Mood changes are a common side effect of these medications:

Asthma Medication

Some of these drugs can make mood disorders worse, such as depression and anxiety. Some bronchodilators, medicines that open up airways in your lungs, may also cause anxiety, even if you didn’t have it before. They include:

Thyroid Medicine

When your body doesn’t make enough thyroid hormone, you may lack energy, gain weight, or have trouble concentrating. But thyroid pills (Armour Thyroid, Nature-Throid, NP Thyroid) used to treat this condition, called hypothyroidism, can trigger anxiety, shakiness, and hyperactivity.

Seizure Drugs

Phenytoin (Dilantin, Phenytek) is a medication that calms the electrical activity that happens in the brain during a seizure. Sometimes doctors also prescribe it to control irregular heartbeats. But it can cause panic attacks, agitation, and anxiety.

Medicine for Parkinson’s Disease

Doctors often prescribe a combination drug, levodopa and carbidopa (Sinemet), to treat Parkinson’s. The extended-release capsule form of this drug (Rytary) can cause anxiety. Ask your doctor if another medication might be an option.

If your meds are causing you problems, ask your doctor about adjusting doses or switching drugs.

90,000 Effect of anxiety and stress on blood pressure

About the center –

Learning to be healthy


Author: Manager

Anxiety is a negative emotional state that occurs in situations of uncertain danger and manifests itself in anticipation of an unfavorable development of events.

Anxiety can lead to a sharp rise in blood pressure, but this condition does not cause persistent high blood pressure. However, if episodes of anxiety occur frequently, they can increase the likelihood that a person will develop hypertension.

This question also addresses the effect of stress on blood pressure. When people are in a stressful situation – say, speaking in public – the body responds by increasing the secretion of epinephrine (adrenaline) and cortisol, often called stress hormones.These hormonal surges can lead to high blood pressure, faster heart rate, and narrowing of blood vessels. When the stress state ends, the system gradually returns to its original level, and the blood pressure returns to normal. But, as discussed above, frequent, temporary spikes in blood pressure can have negative effects similar to persistent high blood pressure.

How to deal with stress

  • Do not abuse alcohol or food.Some people may feel that alcohol or food can calm a person and relieve stress. But, in fact, the opposite is happening.
  • Stop smoking. In addition to the fact that smoking itself is a risk factor for hypertension, nicotine, which enters the bloodstream, itself causes stress symptoms.
  • Exercise regularly. It has been proven that aerobic exercise promotes the release of endorphins into the bloodstream – natural substances whose effect is associated with pain relief and mood improvement.
  • Try to relax for a while every day.
  • Take proportionate responsibility. Do not take on those things that you cannot cope with.
  • Reduce the causes of stress. Many people believe that life is full of things to do, and time for them is short.

How to reduce stressors

Although it is impossible to completely free life from stress factors, it is possible to reduce their harmful effect on the body:

  • First, identify the stress factor itself, what leads to stress.
  • If changes occur in your life, try not to change dramatically. Try, if possible, for a while to do the usual things that you liked to do.
  • Learn to manage your time correctly and effectively.
  • Try to do one thing for a certain period of time, do not grab onto everything.
  • If you feel a rush of stress, take a break. Relax, relax.

How to learn to relax

To cope with stress, you need to learn to relax.Relaxation is more than just sitting on the couch and leaning back. Relaxation should be active! Relaxation should include both body and soul.

Deep breathing. Imagine that you have a balloon in your stomach. Inhale the air as if filling this ball. Then exhale the air, emptying the ball. With each slow breath you will relax more and more.

Muscle relaxation. Switch your thoughts to yourself and your breath. Take a deep breath several times, exhaling slowly.Mentally “walk” through your body. Pay attention to the stress areas. Relax your muscles. Slowly turn your head to the sides once or twice. Roll your shoulders back and forth. Then breathe deeply again. You should feel relaxed.

Psychological relaxation. This is also a very important moment of relaxation. Learn to imagine yourself in pleasant places, be it a quiet forest, calm sea or mountains. This allows you to relax.

Relaxing music. Find quiet, calm instrumental music in a store or on the Internet.There is currently commercially available music specially created for this purpose.

What to do if you sleep poorly

  • Try to go to bed at the same time.
  • Make the place where you sleep comfortable with a comfy bed, pillow and blanket.
  • The bedroom should be calm, quiet and dark.
  • Try only to sleep in your bedroom. It is not recommended to watch TV there, work at a computer, etc.d.
  • Avoid excessive sleep during the day. If you are used to sleeping long during the day, then set the alarm to sleep less.
  • If possible, listen to quiet relaxing music before bed.
  • Never take sleeping pills without a doctor’s prescription.
  • Do not drink coffee or tea before bed.

How to Think Positively and Eliminate Stress

Positive thinking and self-esteem are great protectors against stress, as they help you see stress not as a problem, but as a situation.Remember the saying – if you cannot change the situation, then change your attitude towards it. Try to find something positive in every negative problem.

If you got a lemon, make lemonade out of it!

Cardiologist Ekaterina Alexandrovna Maritskaya

90,000 what is it, at what age does it arise, when you need to worry and go to the doctor


Arterial hypertension (high blood pressure) is widespread throughout the world.In the Russian Federation, 40% of the adult population has an increased level of blood pressure, and only 21% are effectively treated.

Hypertension, essential hypertension, arterial hypertension or arterial hypertension?

Previously, the term hypertension was used in Russia. For some time now, in accordance with the criteria of the World Health Organization (WHO), the term arterial hypertension or arterial hypertension has been used.

What is hypertension?

You can talk about the presence of arterial hypertension if an increase in blood pressure is registered by a doctor at least 3 control measurements of blood pressure.

Normally, the pressure figures can fluctuate depending on the person’s condition: increase with physical or psycho-emotional stress, decrease during sleep. However, the pressure returns to normal numbers from 100/60 to 140/90.

Hypertension symptoms

The main symptom of hypertension is headache. This is due to the narrowing, spasm of the vessels of the brain. Also common symptoms of hypertension:

  • Tinnitus
  • Flying “flies” and the veil before the eyes
  • General weakness
  • Sleep disturbance
  • Dizziness
  • Feeling of heaviness in the head
  • Heart palpitations

Such symptoms occur at an early stage of hypertension and are neurotic in nature.At a later stage of hypertension, heart failure may occur due to constant overwork of the heart muscle due to high pressure.

Due to the progression of the painful process, a decrease in visual acuity is possible, damage to blood vessels in the brain from high blood pressure, this can lead in some cases to paralysis, decreased sensitivity of the extremities, which occurs due to vasospasm, hemorrhage or thrombosis.

Causes of hypertension

If the cause of the increase in blood pressure is not established, they speak of primary (essential) hypertension, or hypertension.In its development play a role:

  • Hereditary predisposition
  • Chronic stress
  • The amount of salt consumed 90,024

  • Low physical activity, etc.
  • In women, the cause of hypertension can be a period of restructuring of the body with menopause

The root cause in each case is difficult to establish, since most people who are diagnosed with hypertension are exposed to several risk factors that contribute to high blood pressure.

Up to 5% of arterial hypertension are secondary (symptomatic), that is, caused by certain reasons. Most often, kidney pathology, endocrine pathology or anomalies of large vessels lead to an increase in blood pressure.

Examination of patients is aimed at excluding secondary causes of increased blood pressure, since sometimes these causes can be eliminated or they require specific treatment.

In addition, the examination specifies changes in organs and systems caused by arterial hypertension itself.High blood pressure leads to changes in the heart, kidneys, cerebral vessels, vessels of the fundus. Such an examination must be carried out regularly, at least once a year.

The level of arterial hypertension and damage to target organs determines the risk of developing cardiovascular complications. Depending on the degree of risk, treatment tactics are determined: from lifestyle changes, dietary habits and weight loss to the immediate initiation of drug therapy.

It is important to control the level of blood pressure not only at a doctor’s appointment, but also on your own.

How to measure pressure?

How blood pressure should be measured:

  • Blood pressure should be measured at rest, after 5 minutes rest, while sitting
  • The tonometer cuff should be at the level of the heart, its lower edge – 2 cm above the elbow
  • The blood pressure should be measured every day, entering the data in the blood pressure diary

Hypertension Treatment

The blood pressure control program consists of lifestyle changes and drug therapy.Lifestyle changes involve:

  • Regular physical activity up to 30 minutes a day
  • Low Calorie Nutrition and Weight Loss
  • Reducing salt intake
  • Limiting alcohol consumption
  • Reducing intake of saturated fatty acids and cholesterol-rich foods
  • Increased fruit consumption
  • Quitting smoking

Drug therapy is given right away if the level of blood pressure elevation is high.Most patients need to take 2 or more drugs.

Treatment of patients with arterial hypertension is carried out constantly, since its withdrawal will again lead to an increase in blood pressure.

Author: Head of the Cardiology Department of the MEDSI clinic in St. Petersburg, cardiologist Elena Vladimirovna Kobeleva.

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Measurement of blood pressure in peripheral arteries Stress and blood pressure are inextricably linked, due to the participation of nitric oxide in this process.Its deficiency is due to the narrowing of the blood vessels, as a result of which persistent nervous hypertension is formed. This leads to disturbances in the normal functioning of the heart and kidneys. After emotional stress, high levels of adrenaline significantly increase systolic pressure. To a lesser extent, it is affected by norepinephrine. The emergence of acute stress is possible after the abolition of alcohol, and the increased activity of the nervous system becomes its result. Is the excitement increasing the pressure or is the increased pressure causing stress? Character and pressure: a vicious circle of hypertensive patients and how not to become a victim of it.So blood pressure can rise during periods of stress – which every hypertensive person and his family knows. How it works? Anxiety triggers the release of stress hormones in the body. These hormones cause an increase in heart rate and constriction of blood vessels. Both of these changes lead to an increase in blood pressure, sometimes quite dramatic. Fact! White coat syndrome – attacks of high blood pressure (hypertension) at the sight of a doctor. They are also caused by anxiety, sometimes unconscious. Pressure and stress. How to correctly assess the level of your pressure during stress? 01.03.2021. What is stress? Increased pressure in response to stress as an adaptation. Increased pressure with chronic stress or a breakdown in adaptation. How to correctly assess the level of your pressure during stress? This difference is clearly visible if we consider the effect of stress on blood pressure as an example. Increased pressure in response to stress as an adaptation. Consider a classic situation where a person needs to publicly present and then discuss a project with colleagues. A feeling of excitement, emotional stress grows, the body reacts to this by releasing many hormones.What to do with high blood pressure under stress? Stress and Hypertension – How to Minimize Risks and Consequences. Expert advice from cardiologists. In 1935, a book by the American physician and psychoanalyst Helen Flanders Dunbar, Emotions and Somatic Changes, was published, in which she sought to show the connection between personality traits and bodily diseases: so, in her opinion, hypertensive personality types are characterized by: increased anger, intolerance, irritability; strong internal stress.strong involvement in work, the ability to fight for a long time to achieve the goal, even with significant resistance from stress and arterial hypertension. Stress is not only a factor provoking the development of arterial hypertension, but in many patients it determines the nature of the course of the disease. Oleg Anatolyevich Shtegman, chief specialist-cardiologist of the Health and Drug Supply Agency of the Krasnoyarsk Territory Administration, M.Sc., tells how to deal with such an ailment., Associate Professor of the Department of Internal Diseases No. 2 of the KSMA. You can often hear the saying that all diseases are from the nerves. Indeed, mental stress causes an increase in the release of hormones, which cause an increase in vascular tone, an increase in cardiac output. Is stress the main cause of hypertension or a symptom of it? Dr. Alexander Shishonin talks about this in detail, and also gives recommendations on how to overcome hypertension. Dr. Alexander Shishonin explains how stressful situations affect blood pressure.What is the mechanism of stress and how does it affect hypertension. To understand how stress is formed and develops and what is its effect on hypertension, you need to know basic facts about the structure of the human body: The cervical vertebrae have processes along which the coronary arteries run. They carry blood, oxygen and beneficial trace elements to the brain through the basal region into the rhomboid fossa. We measure the pressure correctly. Measuring blood pressure requires precision. It is enough to make mistakes, and the error in the values ​​can be up to 30 mm Hg.Art. During blood pressure measurement, there should be no extraneous and annoying sounds in the room. You need to sit straight with your back resting on the back of a chair. The pose should not be uncomfortable. The answer of a cardiologist about treatment is an obsession with pressure, after stress, neurosis. Your blood pressure rises at the time of measurement due to the fact that you think about it and are fixated that it will be high again. Here you need to bring the nervous system back to normal and it is correct that you started sessions with a psychotherapist.You can do smad – daily monitoring of blood pressure, perhaps you will be distracted by other things and not think about pressure. And you will see from the results that in the moments when you forgot about the pressure, it was normal for you. Save. After the episode of acute stress has passed, the body returns to normal. Chronic or persistent stress over a long period of time can contribute to long-term heart and blood vessel problems. Constant and too much prolonged increases in heart rate, as well as elevated levels of stress hormones and blood pressure, can affect the body.This long-term, persistent stress can increase the risk of hypertension, heart attack, or even stroke. blood pressure 27 hypertension 111 stage blood pressure monitor non-invasive

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Inhibitors of angiotensin converting enzyme (ACE inhibitors) block the formation of a biologically active substance – angiotensin II, which has a pronounced vasoconstrictor effect, and also contributes to an increase in heart mass (hypertrophy), which often develops in hypertensive patients, and the development of sclerotic changes in the heart.ACE inhibitors not only effectively lower blood pressure, but (which is very important!) Protect target organs from damage and reduce existing damage. Prevents the development and progression of heart failure. It is necessary to remember: at the beginning of treatment, the hypotensive effect can be very pronounced and you will experience weakness and dizziness when moving to an upright position. A dry cough may appear, in which case the doctor will cancel the drug and prescribe a medicine from a different group.Non-dihydropyridine calcium antagonists (verapamil, isoptin, diltiazem) slow down the heart rate and are prescribed for patients with concomitant coronary artery disease or bronchial asthma and COPD if beta-blockers are contraindicated. Also prescribed for the prevention of rhythm disturbances (tachyarrhythmias). Many people mistakenly assume that hypertension is characteristic only of the elderly. But this is not the case. More and more young people have been suffering from it lately. Moreover, there are children among the patients. Any excitement or slight stress can cause a jump in blood pressure, resulting in a whole bunch of unpleasant symptoms – dizziness, hot flashes, sweating, headaches, tinnitus, etc.But those who have already managed to buy Cardilite at the pharmacy know that with it you can quickly get rid of all the signs of the disease and not be afraid that the next jump in blood pressure will be taken by surprise. Why does low blood pressure occur and how does it manifest? How to provide first aid? What should an ambulance do in case of hypotension? Hypotension treatment. If the patient develops the above symptoms, try (if possible and with the appropriate skills) to measure the person’s pressure using a tonometer. If the results are below normal, it is necessary to immediately provide the victim with first pre-medical aid.When, despite your efforts, the condition does not improve, it is recommended to call the emergency team. First aid. Causes of low pressure Symptoms of low pressure Classification of arterial hypotension Treatment of low yes. Low pressure: ways to normalize. What is hypotension? Low blood pressure reasons. Low blood pressure symptoms. Classification of arterial hypotension. Low pressure treatment. Pharmaceuticals for the normalization of low blood pressure. Folk remedies for the normalization of low blood pressure.Often one has to deal with some general signs of malaise that could be associated with the disease, but the main symptoms are lacking. Treatment of warts, kandilom. Treatment of acne, acne. Hair loss treatment. A condition in which blood pressure is below 100/60 mm Hg is pathological and is called arterial hypotension or hypotension. Physiologically, this is due to a decrease in the tone of the muscles that are located in the walls of the arteries. In addition, good coffee will help increase low blood pressure, as well as lemongrass tincture (25 drops 3-4 times a day), ginseng tincture, razor extract or Eleutherococcus.In advanced cases, these recommendations alone are not enough, and then drugs that increase low blood pressure are prescribed. Preparations for hypotension. Low blood pressure symptoms. If low blood pressure is natural to you, it is unlikely that it will cause you any symptoms or require treatment. However, sometimes low blood pressure can mean that there is not enough blood flow to your brain and other vital organs, which can lead to symptoms such as.Stress at work, temperature, your diet can all affect your blood pressure. Many factors affect your heart and circulation throughout the day or even an hour. Below are situational factors that can cause a drop in blood pressure. And low blood pressure in youth can lead to hypertension in adulthood and old age. Therefore, hypotension is an absolutely real problem. For pregnant women, low blood pressure is an extremely dangerous condition.The fetus does not receive enough nutrients and oxygen (due to this, congenital malformations occur, and premature birth or miscarriage is possible. If hypotension is chronic secondary, then treatment of the disease that caused it is necessary. Equipped with modern technology and additional functions, you can quickly relieve pressure at home even without pills – you just need to calm down and take a few deep breaths.Then, when you feel better, you can take warm baths and drink healthy herbal tea. Contents: How to reduce blood pressure at home. How to reduce blood pressure without pills. 10 foods that reduce blood pressure. What not to do with high blood pressure. How to reduce blood pressure at home. First of all, you need to measure the pressure to make sure that the symptoms caused (weakness, nausea, drowsiness, dizziness) are associated with it. Hypotension is low blood pressure.It can be both just a symptom and a diagnosis. What does low blood pressure mean? This is a condition in which the blood pressure numbers are lower than expected for a person in a given situation. And what is interesting: even if the pressure dropped by 20-30 mm Hg. and at the same time remained within the normal range, but the person began to feel worse at the same time, then this condition can also be regarded as hypotension. Read the material on the topic: What should be the blood pressure of a child? Hypotension is physiological and pathological.Physiological is a variant of the norm. Low blood pressure (sometimes called hypotension) is a condition in which arterial blood pressure drops to an abnormally low level. Blood pressure is a measure of the force your heart uses to pump blood throughout your body. The heart is a muscular organ that is designed to pump blood efficiently throughout the body. If you have low blood pressure (hypotension) but no symptoms, you do not need treatment. If you are experiencing symptoms, your doctor will try to determine the cause of your hypotension in order to determine what treatment is needed.Hypotension, or low blood pressure, is common. As a rule, a person knows what his blood pressure is – above or below the accepted norm. Low blood pressure is a normal state of a completely healthy organism, if there is a hereditary predisposition to this. And we usually do not bother about this, helping ourselves out with a cup of coffee, or even better, with cognac. Yes, it is quite possible to live with this and not be sad. But low blood pressure is associated with many symptoms and malfunctions in the body, which we do not even suspect.

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And I want to subscribe to every positive review. For me, Cardilite pills are the first medicine for hypertension. There is nothing to compare with, but I will not experiment, because they help me. In modern society, there is a significant spread of arterial hypertension (AH), which affects 30-45% of the adult population. According to the World Health Organization, about 17 million people die per year due to cardiovascular diseases, of which complications of hypertension, such as heart attack and stroke, account for more than 9 million (55.3%).Consultation on the topic – Hypertension at 30 – Hello! I have AH of 1 degree since 25 years old (7 years old), the reason seems to have been found once – vascular tone. I spent on drink the course of Mikardis +, pressure surges were not observed for several years, respectively. Hello! I have AH of 1 degree since 25 years old (7 years old), the reason seems to have been found once – vascular tone. Increasingly, the diagnosis of hypertension is made to young people 20-30 years old. The overwhelming majority of cases of persistent increase in blood pressure indicators are due to one or another pathology of the cardiovascular system.In about 5-10%, the reason lies in the development of complications against the background of renal or endocrine diseases. The problem of hypertension at a young age has two negative aspects. Advanced hypertension causes damage to the heart and other organs, and can lead to life-threatening diseases such as heart disease, stroke, and kidney disease. Hypertension is called the silent killer because symptoms usually appear only after vital organs are damaged. Without treatment, at the age of 30, a man may face kidney failure, stroke or heart attack.For example, hypertension can be triggered by a serious illness of the kidneys or other organ of a person. Also, the pressure rises due to stress or other psychological stress. Normal blood pressure ranges from 100/60 to 140/90. The disease can be divided into two types: primary and secondary hypertension. In the first case, we are talking about an independent disease. Hypertension is one of the most dangerous threats. It is fraught with serious complications: acute heart attacks, strokes, renal failure, vascular and eye damage.But in most cases, it is quite possible to curb hypertension. She told about how to prevent the disease and what to do if the pressure is above normal. In the early stages of hypertension, such random fluctuations can be very difficult to distinguish from VSD – from neurosis with autonomic reactions. The state of nervousness, lability, variability, fluctuations is more typical for the autonomic nervous system, and not for the psycho-emotional. Although both are usually the case. And the onset of hypertension very often does not exclude the presence of such a neurosis.Hypertension is a leading risk factor for cardiovascular and cerebrovascular disorders. It is characterized by a persistent increase in blood pressure to 140/90 and more. It can occur at any age, but is more often diagnosed after 35-40 years. It is found in 40% of people in the older age group. Of these, 58% are men, 42% of patients are women. The isolated systolic form of the disease is more often diagnosed in women over 60 years of age. Early symptoms of hypertension. Complications of hypertension: why it is called the silent killer.At what age to pay attention to blood pressure. Why is hypertension dangerous? How is it treated? Arterial hypertension (as hypertension is scientifically called) is a serious problem. In Russia, more than 40% of adults suffer from this disease. What kind of disease is hypertension, what are its symptoms, and how to choose a treatment, we will discuss below. Hypertension: what does it mean. Hypertension is known as a silent killer, as it does not always have obvious symptoms, especially in the initial stages. It has been established that 20-30% of the adult population of the country have high blood pressure, although many are unaware of their disease for a long time.If hypertension is left untreated, the risks of heart attack or stroke increase. blood pressure after stress . hypertension stage 111. Reviews, instructions for use, composition and properties. Risk factors for hypertension. They can be conditionally divided into irreparable and removable. Intractable risk factors for hypertension: Age (the incidence of the disease is more common after 45 years). The development of acute emergency conditions against the background of hypertension requires a decrease in blood pressure in the first minutes and hours, i.e.can lead to death of the patient. The course of hypertension is often complicated by hypertensive crises – periodic short-term rises in blood pressure. The criteria for the effectiveness of the treatment of hypertension is the achievement of: short-term goals: the maximum reduction in blood pressure to a level of good tolerance. A risk factor in the development of hypertension is increased salt intake, which causes arterial spasm and fluid retention. It has been proven that the consumption of 5 g of salt per day significantly increases the risk of developing hypertension, especially if there is a hereditary predisposition.In women, the risk of developing hypertension increases in menopause due to hormonal imbalance and exacerbation of emotional and nervous reactions. 60% of women develop hypertension during menopause. The age factor and gender determine the increased risk of developing hypertension in men. Arterial hypertension Hypertension. Professor P. Baranov. Arterial hypertension (AH). AH is a persistent increase in blood pressure ≥140 / 90 mm Hg. Art.Essential hypertension (essential hypertension) is a chronic disease, the main manifestation of which is the hypertension syndrome. Symptomatic arterial hypertension is a chronic disease, the main manifestation of which is the hypertension syndrome, in which the increase in blood pressure is due to known, in many cases, eliminable causes in modern conditions. Russia: high risk population Arterial hypertension ≈ 40% of the population. 20% of patients +. coronary atherosclerosis.Essential hypertension (hereinafter referred to as HD) is a chronic disease, the main manifestation of which is an increase in blood pressure, which is not associated with the identification of obvious causes leading to the development of secondary forms of hypertension (symptomatic hypertension). The term hypertension, proposed by GF Lang in 1948, corresponds to the terms essential hypertension and arterial hypertension used abroad. There are 3 stages of hypertension. Elevated blood pressure is the main factor in the development of premature death and the cause of almost 10 million deaths and more than 200 million cases of disability in the world [20-22].In Russia, arterial hypertension (AH) occurs in at least 30% of adults and is one of the important risk factors for the development of coronary heart disease and myocardial infarction1. Prevention of arterial hypertension is divided into primary and secondary. More details. High cholesterol in men. Elevated cholesterol levels are a condition that can have serious health consequences. It is one of the main risk factors that increase the risk of developing myocardial infarction and stroke1. Why is there high cholesterol in men, what are the causes and what are the consequences of this condition? More details.The pathogenesis of hypertension is not fully understood. The hemodynamic basis for an increase in blood pressure is an increase in the tone of arterioles due to hyperactivation of the sympathetic nervous system. 1.3. Epidemiology. Arterial hypertension (AH) is a leading risk factor for the development of cardiovascular (myocardial infarction, stroke, coronary heart disease (CHD), chronic heart failure), cerebrovascular (ischemic or hemorrhagic stroke, transient ischemic attack) and renal diseases (chronic kidney disease) …Arterial hypertension is today one of the most common and most formidable diseases that leads to severe complications: stroke, myocardial infarction, heart failure, renal dysfunction, and also accelerates the development of atherosclerosis and coronary heart disease. Due to the absence of clinical manifestations of the disease for a long time, many patients do not take it seriously, do not want to admit that high blood pressure poses a threat to their life, neglect the advice of doctors about the need for drug therapy that can reduce the risk of complications of the disease, increase the duration and quality life.Hypertension is the most common disease of the cardiovascular system. More than 40% of the population of our country suffer from arterial hypertension. After 70 years, more than 65% of people have arterial hypertension. The term arterial hypertension means a persistent increase in pressure above 140/90 mm Hg. Art. To reduce the risk of developing arterial hypertension, you need: 1. Proper nutrition, which will help control body weight. To do this, you must not overeat, eat no more than 200 grams at a time, eat regularly up to 4-5 times a day at the same time, the last meal no later than 3 hours before bedtime.Hypertension is the most common disease of the cardiovascular system. Hypertension is characterized by a persistent increase in blood pressure above 140/90 mm Hg. The appearance of hypertension often occurs in those people who have a genetic predisposition to this disease, but not all of them have an increase in blood pressure. Risk factors for hypertension. They are divided into 2 large groups – unmodifiable / uncontrolled, i.e. those that we are unable to influence and those who are mocified, i.e.e. managed. Uncontrollable risk factors: burdened heredity. Being overweight or obese is one of the main factors in the development of hypertension. Hypertonic disease. Etiology: In its development, a complex of risk factors is of direct importance. Let’s take a look at some of them. Hereditary predisposition. Those whose relatives suffered from hypertension have a greater predisposition to the development of hypertension. The main goal of treatment is to minimize the risk of complications and death from them.This requires, in addition to correcting blood pressure and correction of modifiable risk factors, slowing target organ damage, treatment of associated and concomitant diseases. The target level is BP 140/90 mm Hg. With good tolerance, a decrease to lower values ​​is possible.

90,000 High blood pressure and anxiety: causes, treatment

Anxiety and high blood pressure can sometimes go hand in hand. Anxiety can lead to high blood pressure, and high blood pressure can cause feelings of anxiety.

Doctors describe anxiety as a feeling of intense anxiety or fear. It causes many physical symptoms, including increased heart rate and shallow breathing. Periods of anxiety can also temporarily increase blood pressure.

On the other hand, persistent high blood pressure, which doctors call hypertension, can cause people to worry about their health and future.

In this article, we’ll explore more about the link between anxiety and high blood pressure, and how to treat both conditions.

Can anxiety cause high blood pressure?

Anxiety causes the release of stress hormones in the body. These hormones cause an increase in heart rate and constriction of blood vessels. Both of these changes increase blood pressure, sometimes dramatically.

Anxiety-induced high blood pressure is temporary and subside as soon as the anxiety decreases.

However, regular high levels of anxiety can damage the heart, kidneys and blood vessels in the same way as prolonged hypertension.

A 2015 review of existing studies found that people who experience severe anxiety are more at risk for hypertension than people with lower levels of anxiety. The researchers conclude that early detection and treatment of anxiety is especially important in people with hypertension.

Living with anxiety disorder, when anxiety occurs every day and interferes with daily life, can also increase the likelihood of behaviors that contribute to hypertension.

Examples include:

  • alcohol consumption
  • lack of exercise
  • poor nutrition
  • tobacco use

Researchers have reported links between anxiety and unhealthy lifestyles – including physical inactivity, smoking, and poor diet – in people at risk for cardiovascular disease (CVD).

  • Hypertension is one of the most significant risk factors for the development of cardiovascular diseases.
  • In addition, certain anxiety medications can increase blood pressure.

Can high blood pressure be alarming?

Having high blood pressure can cause anxiety in some people. Those who are diagnosed with hypertension by doctors may worry about their health and future.

Sometimes symptoms of hypertension, which include headaches, blurred vision, and shortness of breath, may be enough to cause panic or anxiety.

Anxiety and low blood pressure

Sometimes anxiety works in the opposite way, causing a drop in blood pressure. This can happen because during periods of intense anxiety, some people take very shallow breaths. The blood vessels become wider, lowering blood pressure.

A 2011 study found an association between symptoms of anxiety and depression and lower blood pressure, especially in people who experienced high levels of anxiety symptoms for a long period.

This relationship also seems to work both ways, as low blood pressure or hypotension can sometimes cause anxiety and panic.

Its symptoms may be similar to those of anxiety and include:

  • blurred vision
  • dizziness
  • fainting
  • nausea
  • lightheadedness

Anxiety or changes in blood pressure?

When symptoms appear, it can be difficult to distinguish between anxiety and changes in blood pressure.

People should keep in mind that hypertension usually does not cause symptoms unless it is extremely high. If so, urgent treatment is needed.

Low blood pressure is more likely to cause symptoms, and these are often very similar to those of anxiety.

People who experience severe or recurrent symptoms should see a doctor. The doctor will be able to diagnose the root cause of the symptoms and, if necessary, prescribe treatment for both anxiety and hypertension.

Alarm treatment

There are several treatment options for anxiety. Most people require a combination of treatments.

Drug treatment

Several medications may relieve symptoms of anxiety. Different types of medicines will work for different people. Options include:

  • Buspirone, anxiety drug
  • Certain antidepressants
  • Benzodiazepines, which are a type of sedative for the short-term relief of anxiety
  • Beta blockers that doctors use to treat hypertension


Working with a psychotherapist often helps people cope with their anxiety symptoms.

Cognitive Behavioral Therapy (CBT) is one method a psychotherapist can try. CBT teaches people to change their thinking patterns to help them reduce anxiety.

After people have learned to manage their anxiety, they are gradually exposed to situations that cause anxiety. Thus, they become less afraid of these situations.

Lifestyle changes

Making simple changes can go a long way in reducing symptoms of anxiety.Examples include:

  • deep breathing techniques or progressive muscle relaxation
  • meditation
  • regular sports
  • good sleep
  • Healthy eating and limiting caffeine intake
  • Refusal from alcohol, tobacco and recreational drugs
  • Reducing stress at home, work and school, where possible
  • dealing with problems, not avoiding them
  • Replacing negative thoughts with more positive or realistic ones

High blood pressure treatment

Most people with hypertension will benefit from lifestyle changes.

Some people will also need medication.

Lifestyle changes

Physicians often recommend one or more of the following:

  • Healthy eating and salt restriction
  • avoid tobacco and recreational drugs
  • Restriction of alcohol consumption
  • exercise regularly
  • Achieve or maintain a healthy body mass index (BMI)

Drug treatment

There are several types of medicines available to treat high blood pressure.These include:

  • diuretics (water tablets)
  • calcium channel blockers
  • angiotensin-converting enzyme (ACE) inhibitors
  • angiotensin II receptor blockers
  • aldosterone antagonists
  • renin inhibitors
  • vasodilators
  • alpha blockers
  • alpha-beta blockers
  • beta blockers

The type of medication a person needs will depend on several factors, including their general health and the severity of their hypertension.Some people may need more than one type of medication to control their blood pressure.

When to Call for Help

People who think they may have anxiety, hypertension, or both should talk to their doctor. Those with severe symptoms should seek immediate medical attention.

Symptoms to watch for:

  • blurred vision
  • shortness of breath
  • dizziness
  • headaches
  • nausea and vomiting
  • heart palpitations


Both hypertension and anxiety are treatable conditions.A person with anxiety does not necessarily develop hypertension.

However, seeking help as early as possible can improve outcomes for people with any medical condition and reduce the risk of complications.


There is a link between anxiety and high blood pressure. Sometimes a person with anxiety develops hypertension, especially if they regularly experience severe anxiety.

Other people may develop anxiety about high blood pressure.

Treating one condition can often improve another. Individuals who suspect they have one or both of the conditions should see a doctor for diagnosis and treatment.

Can I drink champagne if I have heart or blood pressure problems?

The New Year’s attribute is often a concern for people with the disease
Photo: pixabaycom

Only if a number of conditions are met, a glass of champagne will not harm your health.

Before the New Year, many people suffering from high blood pressure are wondering if it is possible to celebrate the new year with a glass of champagne or if it is better to avoid any alcohol consumption. This question was answered by Simon Matskeplishvili, Deputy Director for Research, University Clinic of Moscow State University .

According to the specialist, despite the fact that alcohol does increase blood pressure, cardiologists usually do not mind one or two glasses of sparkling wine, provided that the patient adheres to the prescribed therapy. A glass of champagne contains about 10-15 mm ethanol, and most preparations are compatible with this dosage. The main thing is that a glass of champagne is not followed by a shot of vodka with a fatty or salty snack. Also, the doctor recommended not to spend all the holidays at the table and not to forget about physical activity.

According to statistics, in winter, the number of heart attacks and other exacerbations increases by an average of 35-40%, however, with the right treatment and following the recommendations of the attending physician, the person’s well-being will remain good regardless of the weather outside the window.

Source: AiF.

As reported by “Kubanskie Novosti”, experts gave some advice on how to maintain normal blood pressure in hypertension.

90,000 If your blood pressure rises

Day and night without stopping throughout our lives, the heart pumps blood to supply all organs and tissues with oxygen and nutrients.The pressure exerted by the flow of blood on the wall of a blood vessel is called arterial. During the contraction of the heart, the pressure is greatest and is called systolic or upper. When the heart relaxes, the blood pressure becomes the lowest, it is also called diastolic or lower.

What is the optimal pressure?

Normal blood pressure (BP) in adults is 120/80 mm Hg. Art. It can decrease at rest or during sleep and increase with excitement or exercise.However, in these cases, the pressure rises only temporarily and quickly returns to its original level. Blood pressure 140/90 mm Hg. Art. and above is considered elevated.

What happens when the pressure rises?

In the beginning, it looks like it’s okay. But rust also eats away at iron gradually. By itself, increased blood pressure may not cause any discomfort in a person. But at the same time, serious violations of their structure and functions occur in the blood vessels, and then in the heart, brain, kidneys and retina.These organs are called target organs. If hypertension is not treated, complications may develop – angina pectoris, myocardial infarction, stroke, renal failure, decreased vision.

What to do if you have high blood pressure?

It is necessary to reduce it. A doctor will help you with this. It is dangerous to be treated for hypertension yourself. But there are some things you can do yourself. Lifestyle changes are the first and indispensable condition for success in the fight against the disease! This is absolutely essential, no matter how difficult it is to change habits.

You can help yourself if you follow our advice:

Tip one: pay attention to the nature of the diet.

Need to limit consumption:

table salt up to 5 g (teaspoon without top) per day and products containing it in large quantities – sausages, smoked meats, cheese, canned food. Replace salt with seasonings, horseradish, garlic, paprika, herbs;

· fatty meats, butter, sugar, flour and confectionery products, sweet drinks, sweets;

· liquids up to 1.5 liters per day, exclude strong tea, coffee, carbonated and alcoholic drinks.

Need to increase consumption:

· products rich in potassium and magnesium salts – dried fruits, beans and peas, bran, seaweed, tomatoes, beets, apricots, peaches, currants, cranberries, dill, parsley;

· vegetables, fruits, sprouted grains of wheat and oats, nuts, sunflower seeds;

· lean meats and poultry;

· milk and dairy products with low fat content, cottage cheese;

fish and seafood.

Tip two: Pay attention to your weight.

If you are overweight, you need to lose weight. Weight loss not only leads to a decrease in blood pressure, but also has a beneficial effect on cholesterol metabolism. Excess weight interferes with the work of the heart. The basic principles of overweight reduction are a low-calorie diet, optimal physical activity and the use of fasting days no more than 1 time per week (apple, cucumber, watermelon, kefir, cottage cheese, salad and others).

There is an indicator that determines the risk of developing cardiovascular diseases. This is the ratio of waist to hip circumference. The risk of developing arterial hypertension increases if the waist / hip index in men is greater than or equal to O9, and in women – 0.8. Waist for men should not be more than 102 cm, and for women – more than 88 cm.

The calculation of the body mass index (BMI) will help to control body weight.

BMI = Weight in kilograms divided by the square of your height in meters

Standard indicators of BMI from 20 to 25.

Third tip: increase your daily physical activity.

Dosed physical activity leads to an improvement in well-being and a decrease in blood pressure. Choose dynamic types of movement – brisk walking, running, swimming, cycling, skiing, playing sports. The best option for performing them is when the pulse does not exceed 120-150 beats per minute, the duration of the exercise is 40-60 minutes, and the repetition rate is 3-5 times a week.With physical exertion, the ability to talk should be maintained. It normally takes 5-10 minutes to restore the baseline heart rate and respiration.

Advice four: learn to resist stressful situations.

Stress and excitement contribute to a rapid rise in blood pressure. Chronic stress is especially unpleasant. The best remedy for them is kindness and a smile. We got up in the morning and smiled just like that. Exercise daily will improve mood, irritability, anxiety and stress.It is important to learn to be philosophical about stress: if you cannot change the situation, change your attitude towards it.

Surround yourself with nice people. Strong friendships, friendly relationships with loved ones, friends, neighbors, work colleagues help to overcome anxiety, anxiety and depression. Celebrate memorable dates and holidays with your family.

More positive emotions! Take a look around, admire the nature around you, listen to the birdsong.Learn to smile, be optimistic, live today! Please the people around you with a kind word. The result is psychological relaxation, stress relief and pressure normalization.

Fifth tip: get good rest.

You must have a rest. It is recommended to sleep at least 8-9 hours. When planning your day, allow for 1-1.5 hours of rest. Any tension should be followed by relaxation.

Sixth tip: you need to get rid of bad habits.

Under the influence of nicotine, carbon monoxide and other toxic substances of tobacco smoke, the heartbeat increases, blood clotting increases, which increases the risk of blockage of the vessels of the heart, brain, kidneys, and changes in the state of blood vessels. Smokers have a 12 times higher risk of heart attack and stroke than non-smokers. Limit alcohol intake as well. After drinking alcohol, the heart rate also increases, blood pressure rises, and the activity of the nervous system is inhibited.

Advice seven: strictly follow all the advice of your doctor and regularly monitor your blood pressure.

Hypertension is a chronic disease. This disease cannot be cured like any acute infection. Take your doctor’s prescribed medications regularly. It is necessary to have a tonometer at home, measure blood pressure on both hands daily and keep a self-control diary.

Self-check diary

Date / Time






Tip Eight: Get trained at the High Blood Pressure School.

In the classroom at the School of Health, you can learn about risk factors for arterial hypertension, dietary habits, physical activity with high blood pressure, ways to reduce psycho-emotional stress, learn how to correctly measure blood pressure. To undergo training, you must contact the registry of the polyclinic at the place of medical care or the department / office of medical prevention.

If you followed all these recommendations, but your blood pressure has not reached the norm, do not despair.Take the treatment prescribed by your doctor regularly and do not forget to carefully follow the rules listed above. You will certainly achieve the result, but it will be later.

BUZ UR “Republican Center for Medical Prevention
of the Ministry of Health of the Udmurt Republic”

Management of anxiety and its symptoms during COVID-19

Feeling anxiety from time to time is a normal part of human life and helps to warn us about potentially dangerous situations …However, if your anxiety is severe, chronic (lasting 6 months or more), or inappropriate, then this may mean that you have an anxiety disorder.

An estimated 264 million people worldwide live with anxiety disorder, and 31% of Americans experience anxiety disorder during their lifetime. In fact, anxiety disorders are the most common mental disorders in people in general. With the current coronavirus (COVID-19) pandemic, which leaves many people feeling insecure and fearful, managing anxiety is more important than ever.

In this article, we’ll explore the types of anxiety disorders that exist, offer proven tips and tools for self-managing anxiety, outline some professional anxiety treatment options, and give tips on how to cope with anxiety during COVID-19.

“Anxiety is a subtle stream of fear that pervades the mind. If you allow it to exist, it will cut off the channel into which all other thoughts flock. ”


Types of anxiety disorders

In the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), anxiety disorders are classified as those that have signs of excessive fear, associated behavioral disorders, and cause significant social or work-related disabilities.These include anxiety separation disorder, selective mutism, specific phobias, social phobias, panic disorder, agoraphobia, and generalized anxiety disorder. Obsessive-compulsive disorders, trauma and stress-related disorders, although they belong to different categories of anxiety disorders, share many similarities and respond to similar treatments. These include obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).Anxiety disorders can also occur in parallel with other disorders, such as depression, schizophrenia, bipolar disorder, or eating disorders, and, if severe, can have serious consequences.

Symptoms of Anxiety

When anxiety reaches clinical levels, it can greatly affect your quality of life and your ability to carry out daily activities. In the grip of severe anxiety, people can experience physical symptoms that include rapid heartbeat, high blood pressure, shortness of breath, chest pain, dry mouth, diarrhea, sweating, difficulty swallowing, dizziness, nausea, and tremors.There are also secondary symptoms that include fatigue, trouble concentrating, irritability, muscle tension or soreness, and trouble sleeping. The good news is that there are many clinical therapies that can significantly reduce or even cure the symptoms of severe anxiety, as well as many tools to help you manage your anxiety at home.

“Panic attacks sneak up on me and then hit me without warning.Sometimes they are caused by real anxiety, but often they come unexpectedly and make me desperately search for the reason why I feel this way. And then I understand that there is no reason. ”

– Ben Poji, suffering from anxiety disorders

What is worrying?

Concerns can be complex. What can cause anxiety disorder in one person may not work for another. However, the following factors can contribute to an individual’s development of anxiety disorder:

  • Trauma during childhood or adulthood
  • Stressful environmental factors, such as problems at work, in relationships, or family problems
  • Genetics: people who have a family suffering from anxiety disorders are more likely to experience anxiety themselves.In fact, anxious parents have a 30% chance that their child will also develop an anxiety disorder
  • Medical reasons, such as the effects of medication, symptoms of another medical condition, or stress from a prolonged recovery or major surgery
  • Brain chemistry disorder or hormonal imbalance
  • Fighting addiction

“My worries are silent. You wouldn’t even notice the change on the outside, but to be honest, I’m so excited that I can’t handle even simple tasks.People say that I am lazy, but in reality I am depressed. ”

10 Anxiety Management Technician

  1. Control Your Breathing
    When you are anxious, your breathing quickens. Try inhaling for a count of three, hold for three seconds, and then exhale for a count of three. Do this for a few minutes.
  2. Try progressive muscle relaxation
    Close your eyes, slowly tighten, and then relax all the muscles in your body, moving from your toes to your face.It can help reduce physical stress from anxiety.
  3. Practice mindfulness
    Staying in the present is a skill you can develop through mindfulness or meditation practice. This will help you to stop thinking about “what if” and can slow down the gallop of thoughts. Try focusing on the sounds around you or list everything you see that starts with a specific letter.
  4. Eat healthy food
    Eat a diet rich in fruits, green leafy vegetables, whole grains, and healthy proteins.It is also important to eat regularly (do not allow yourself to get very hungry), avoid caffeine and alcohol. Simple carbohydrates like sweets or junk food can spike blood sugar levels, which can exacerbate feelings of anxiety. Foods like eggs, avocados, and walnuts are healthy and provide adequate amounts of magnesium, B vitamins, and calcium.
  5. Be active
    Exercise has been shown to reduce symptoms of anxiety, especially when combined with a healthy lifestyle.Try combining things like walking, swimming, running, kettlebell, gardening, or yoga. Try to spend time in nature whenever possible.
  6. Communicate with others
    Anxiety can cause some people to isolate themselves, but interpersonal actions are important for maintaining mental health. During COVID-19, it is imperative to take the time to chat with friends and family by phone or video chat. And when the restrictions are relaxed, hug your loved one.Physical touch releases oxytocin, which induces feelings of happiness and reduces stress.
  7. Focus on your activity
    By focusing fully on a specific activity, you can distract from worrying thoughts. Try cooking, gardening, painting, spending time with animals, dancing, playing an instrument, or any other activity that makes you happy or puts you in a “flow” state.
  8. Plan Your Anxiety
    Decide on a specific time of your day when you will allow yourself to worry. This should be a short session of 10-15 minutes. Write down your worries or think about them in your head. Try to limit your time to worry about this window, and if thoughts arise at a different time, remind yourself that you have a specific time for them.
  9. Challenge your fears
    Anxiety can cause you to overestimate hazards and underestimate your ability to deal with them.Instead of going for the worst-case scenario, try to challenge your thinking and consider other outcomes. You can also take steps to confront your fears.
  10. Be kind to yourself
    First of all, remember that having anxiety does not make you weak or inferior, and that it does not define you. You are not your concern. It is just a mental disorder that many others also suffer from.

“If we want to change the situation, first we had to change ourselves.To effectively change yourself, you first have to change your perception. ”


Anxiety and Coronavirus

For those suffering from anxiety, living during a global pandemic can make symptoms worse and worse.