What are the common causes of swollen lymph nodes. How are swollen lymph nodes diagnosed. What treatment options are available for swollen lymph nodes. When should you seek medical attention for swollen lymph nodes. How can you manage swollen lymph nodes at home. What are the potential complications of untreated swollen lymph nodes. How long do swollen lymph nodes typically last.

Understanding Lymph Nodes and Their Function in the Body

Lymph nodes are small, bean-shaped glands that play a crucial role in our immune system. These structures are distributed throughout the body, with notable clusters in areas such as the neck, armpits, and groin. Their primary function is to filter lymph fluid and trap harmful substances like bacteria, viruses, and other pathogens.

Why do lymph nodes swell? Swelling occurs when the lymph nodes are actively fighting an infection or illness. As they work to eliminate threats, they produce more immune cells, leading to an increase in size. This swelling is often a positive sign, indicating that your body’s defense mechanisms are functioning properly.

Key Locations of Lymph Nodes

• Neck (cervical lymph nodes)
• Armpits (axillary lymph nodes)
• Groin (inguinal lymph nodes)
• Behind the ears (postauricular lymph nodes)
• Under the jaw (submandibular lymph nodes)

Can you feel normal lymph nodes? Typically, healthy lymph nodes are not noticeable to the touch. However, when they become enlarged due to infection or illness, they may be felt as small, firm bumps under the skin.

Common Causes of Swollen Lymph Nodes

Swollen lymph nodes can be attributed to various factors, ranging from minor infections to more serious conditions. Understanding these causes can help in determining when to seek medical attention.

Infections

The most frequent cause of swollen lymph nodes is infection. These can be viral, bacterial, or fungal in nature.

• Upper respiratory infections (common cold, flu)
• Strep throat
• Ear infections
• Skin infections (cellulitis, impetigo)
• Tooth infections or abscesses
• Mononucleosis (mono)

Immune System Disorders

Certain autoimmune conditions can lead to persistent lymph node swelling.

• Lupus
• Rheumatoid arthritis
• Sjögren’s syndrome

Cancers

While less common, certain cancers can cause lymph node swelling.

• Lymphoma
• Leukemia
• Metastatic cancer (cancer that has spread from its original site)

How long do swollen lymph nodes typically last? In most cases, swollen lymph nodes resulting from minor infections resolve within a few days to a couple of weeks. Persistent swelling lasting more than two to four weeks warrants medical evaluation.

Recognizing Symptoms of Swollen Lymph Nodes

Identifying swollen lymph nodes is crucial for early detection and treatment of underlying conditions. While the symptoms can vary depending on the cause, there are several common signs to watch for.

Primary Symptoms

• Visible or palpable swelling in areas where lymph nodes are concentrated
• Tenderness or pain when touching the affected area
• Redness or warmth of the skin over the swollen nodes
• Hardness or firmness of the swollen nodes

Associated Symptoms

Depending on the underlying cause, you may experience additional symptoms such as:

• Fever
• Fatigue
• Night sweats
• Unexplained weight loss
• Sore throat
• Runny nose or congestion
• Body aches

Is it normal for swollen lymph nodes to be painful? Mild tenderness is common, especially when touched. However, severe pain or discomfort may indicate a more serious condition and should be evaluated by a healthcare professional.

Diagnostic Approaches for Swollen Lymph Nodes

When swollen lymph nodes persist or are accompanied by concerning symptoms, medical evaluation becomes necessary. Doctors employ various diagnostic techniques to determine the underlying cause.

Physical Examination

The initial step in diagnosis involves a thorough physical examination. The doctor will palpate the affected areas to assess the size, consistency, and mobility of the swollen nodes. They will also check for other symptoms that might indicate the cause of the swelling.

Medical History

A detailed medical history helps provide context for the swollen lymph nodes. The doctor may ask about:

• Duration of the swelling
• Any recent illnesses or infections
• Exposure to potential allergens or irritants
• Travel history
• Current medications

Laboratory Tests

Blood tests are often ordered to gather more information. These may include:

• Complete blood count (CBC) to check for infections or blood disorders
• Erythrocyte sedimentation rate (ESR) to detect inflammation
• C-reactive protein (CRP) test to identify inflammation
• Specific tests for suspected infections (e.g., mono spot test, strep test)

Imaging Studies

In some cases, imaging tests may be necessary to visualize the lymph nodes and surrounding tissues.

• Ultrasound: Uses sound waves to create images of the lymph nodes
• CT scan: Provides detailed cross-sectional images of the body
• MRI: Offers high-resolution images using magnetic fields and radio waves
• PET scan: Can detect areas of high metabolic activity, useful in cancer diagnosis

Biopsy

If cancer is suspected or the cause remains unclear, a biopsy may be performed. This involves removing a small sample of the lymph node tissue for microscopic examination.

How accurate are these diagnostic methods? While each test has its strengths and limitations, combining multiple diagnostic approaches significantly increases the accuracy of diagnosis. Your healthcare provider will determine the most appropriate tests based on your specific situation.

Treatment Options for Swollen Lymph Nodes

The treatment for swollen lymph nodes largely depends on the underlying cause. In many cases, especially when caused by minor infections, the swelling resolves on its own without specific treatment. However, various interventions may be necessary for more persistent or severe cases.

Home Remedies and Self-Care

For mild cases, several home remedies can help alleviate discomfort:

• Warm compresses: Applying a warm, damp cloth to the affected area can help reduce pain and promote drainage.
• Over-the-counter pain relievers: Acetaminophen or ibuprofen can help manage pain and reduce fever.
• Rest: Adequate rest allows the body to focus on fighting the infection.
• Hydration: Drinking plenty of fluids helps flush toxins from the body.

Medications

Depending on the cause, your doctor may prescribe:

• Antibiotics: For bacterial infections
• Antiviral medications: For certain viral infections
• Anti-inflammatory drugs: To reduce swelling and pain
• Antihistamines: For allergic reactions

Treatment for Underlying Conditions

If the swollen lymph nodes are a symptom of a more serious condition, treatment will focus on addressing that underlying issue:

• Autoimmune disorders: May require immunosuppressants or other specialized medications
• Cancer: Treatment options include chemotherapy, radiation therapy, or surgery
• Chronic infections: Long-term antibiotic or antiviral therapy may be necessary

How long does it take for swollen lymph nodes to go down with treatment? The timeline varies depending on the cause and treatment approach. Minor infections may resolve within a week or two, while more serious conditions may require longer-term management.

When to Seek Medical Attention for Swollen Lymph Nodes

While many cases of swollen lymph nodes are benign and resolve on their own, certain signs and symptoms warrant immediate medical attention. Recognizing these red flags can help ensure timely intervention for potentially serious conditions.

Urgent Symptoms

Seek medical care promptly if you experience any of the following:

• Sudden and severe swelling of lymph nodes
• Difficulty breathing or swallowing due to swollen nodes in the neck or throat
• Persistent fever above 101°F (38.3°C) for more than three days
• Nodes that are hard, fixed in place, or rapidly increasing in size
• Unexplained weight loss or night sweats
• Redness or inflammation of the skin over the swollen nodes
• Swollen lymph nodes in multiple areas of the body

Chronic Concerns

Schedule an appointment with your healthcare provider if:

• Swollen lymph nodes persist for more than two weeks
• The swelling continues to increase over time
• You have a history of cancer or are at high risk for cancer
• The swollen nodes are accompanied by unexplained fatigue or general malaise

What should you prepare before seeing a doctor for swollen lymph nodes? Keep a record of when you first noticed the swelling, any changes in size or texture, associated symptoms, and any recent illnesses or exposures. This information can help your healthcare provider make an accurate diagnosis.

Potential Complications of Untreated Swollen Lymph Nodes

While most cases of swollen lymph nodes are benign and resolve without complications, leaving certain underlying conditions untreated can lead to serious health issues. Understanding these potential complications emphasizes the importance of proper medical evaluation and timely treatment.

Infection Spread

If swollen lymph nodes are caused by a localized infection, failing to treat it promptly can result in:

• Abscess formation: A pocket of pus that develops in or around the lymph node
• Cellulitis: A potentially serious bacterial skin infection that can spread to deeper layers of tissue
• Sepsis: A life-threatening condition where the body’s response to infection causes widespread inflammation and organ failure

Chronic Lymphadenopathy

Persistent swelling of lymph nodes, known as chronic lymphadenopathy, can lead to:

• Chronic pain and discomfort
• Difficulty with movement in affected areas
• Cosmetic concerns, especially for visible lymph nodes

Delayed Diagnosis of Serious Conditions

In some cases, swollen lymph nodes may be an early sign of more serious conditions. Ignoring them could delay the diagnosis and treatment of:

• Lymphoma or leukemia
• Metastatic cancer
• Autoimmune disorders
• HIV/AIDS

Impaired Immune Function

Chronically swollen lymph nodes may indicate an ongoing issue with the immune system, potentially leading to:

• Increased susceptibility to infections
• Difficulty fighting off common illnesses
• Prolonged recovery times from infections or injuries

Can untreated swollen lymph nodes lead to permanent damage? While uncommon, severe or long-standing infections or conditions affecting the lymph nodes can potentially cause scarring or permanent changes in lymphatic function. This underscores the importance of proper medical evaluation and treatment when swollen lymph nodes persist or are accompanied by concerning symptoms.

Prevention and Long-Term Management of Lymph Node Health

While it’s not always possible to prevent swollen lymph nodes, there are several strategies you can employ to maintain overall lymphatic health and reduce the likelihood of complications. These approaches focus on supporting your immune system and addressing potential risk factors.

Lifestyle Factors

Adopting healthy habits can significantly contribute to lymphatic and overall immune health:

• Maintain a balanced diet rich in fruits, vegetables, and lean proteins
• Stay hydrated by drinking adequate water throughout the day
• Engage in regular physical activity, which helps stimulate lymph flow
• Get sufficient sleep to allow your body to recover and repair
• Manage stress through relaxation techniques or mindfulness practices

Hygiene and Infection Prevention

Reducing exposure to pathogens can help prevent infections that lead to swollen lymph nodes:

• Practice good hand hygiene, washing hands frequently with soap and water
• Avoid close contact with individuals who have contagious illnesses
• Keep cuts and scrapes clean and covered to prevent bacterial infections
• Stay up-to-date on vaccinations to protect against various infectious diseases

Regular Health Check-ups

Routine medical examinations can help detect and address potential issues early:

• Schedule annual physical exams with your healthcare provider
• Discuss any persistent or recurring swollen lymph nodes with your doctor
• Follow through with recommended screenings based on your age and risk factors

Lymphatic Massage and Exercise

Certain techniques can help promote lymph drainage and overall lymphatic health:

• Learn and practice self-lymphatic massage techniques
• Engage in exercises that promote lymph flow, such as rebounding or swimming
• Consider professional lymphatic drainage massage for specific concerns

How effective are these preventive measures in maintaining lymph node health? While these strategies can significantly support overall lymphatic and immune function, they cannot guarantee the prevention of all instances of swollen lymph nodes. However, they can help reduce the frequency and severity of swelling and support quicker recovery when issues do arise.

By incorporating these preventive measures into your daily routine and staying vigilant about your health, you can play an active role in maintaining the health of your lymphatic system. Remember that swollen lymph nodes are often a sign that your body is working to fight off potential threats, and with proper care and attention, most cases resolve without complications.

Swollen Lymph Nodes and Glands: Causes, Diagnosis, Treatment, Emergencies

Written by Stephanie Watson

• Symptoms of Swollen Lymph Nodes
• Causes of Swollen Lymph Nodes
• When to See a Doctor for Swollen Lymph Nodes
• Swollen Lymph Nodes Diagnosis
• Swollen Lymph Node Treatment and Home Remedies

Swollen lymph nodes are a sign that your body is fighting off an infection or an illness. Most of the time, they return to normal size when their job is done.

Lymph nodes are round, bean-shaped glands, and you have them throughout your body. There are clusters of them in places like your neck, under your arm, and in the crease between your thigh and your torso (where your leg begins). You can sometimes feel these clusters as little bumps, especially if they’re swollen.

They’re part of your lymphatic system. Along with your spleen, tonsils, and adenoids, they help protect you from harmful germs.

The most common signs are:

Because swollen lymph nodes are usually linked to some type of illness, you might also have other symptoms, depending on what that illness is:

• Runny nose, sore throat, or fever (caused by an upper respiratory infection)

• Swelling of clusters of lymph nodes in different places in your body (caused by an infection or an immune system disorder, like rheumatoid arthritis)

• Hard lymph nodes that won’t move or get bigger quickly (signs of certain types of cancer)

Lymph nodes have immune cells called lymphocytes in them. They attack bacteria, viruses, and other things that can make you sick. When you’re fighting off harmful germs, your body makes more of those immune cells — that causes the swelling.

Your lymph nodes come across all kinds of germs, so they can be swollen for lots of reasons. Usually, it’s something that’s relatively easy to treat, like:

• A virus, like a cold
• A bacterial infection, like an ear infection, skin infection, or infected tooth

Much less often, it can be a more serious illness. They can include:

• Tuberculosis, an infection that usually affects your lungs
• Lyme disease, an infection spread through a tick bite
• A problem with your immune system, like lupus or rheumatoid arthritis
• HIV/AIDS, an infection spread through sexual contact and IV drug use
• Certain kinds of cancer, including:
  • Lymphoma, a cancer of the lymphatic system
  • Leukemia, a cancer of the blood

In most cases, swollen glands return to normal size after the illness or infection has passed. But here are some things to watch for:

• Glands that swelled up very suddenly

• Glands that are much larger than they should be, not just mildly swollen

• Glands that feel hard or don’t move when you push on them

• Glands that stay swollen for more than 5 days in children or 2 to 4 weeks in adults

• The area around the glands turns red or purple, it feels warm or you see pus

• Swelling in your arm or groin

• Sudden weight loss

• A fever that doesn’t go away

• Night sweats

If you notice any of these, see your doctor.

Your doctor will start by asking you about your medical history and giving you a physical exam. They might be able to get an idea of what’s making your glands swell by where they are in your body.

They also may recommend one of these tests to find out more about what’s going on:

• Blood tests

• X-rays

• Ultrasound. High-frequency sound waves are used to let your doctor see what’s happening inside your body.

• Magnetic resonance imaging scan (MRI). A powerful magnet and radio waves are used to make detailed images of your organs and tissues.

• Biopsy. Lymph node tissue is removed and looked at under a microscope.

• PET scan. This looks at the chemical activity in parts of your body. It may help identify a variety of conditions like some cancers, heart disease and brain disorders. This is done less commonly.

• CT scan. A series of X-rays are taken from different angles and put together to form a more complete picture.

If your swollen lymph nodes aren’t caused by something serious, they will go away on their own. A few things may help with any discomfort while you wait for it to run its course:

• Warm compress. A washcloth rinsed in hot water and placed on the area that hurts may help ease pain.

• Rest. Getting good rest can help you get over a mild illness faster.

• Over-the-counter pain relievers: Acetaminophen, aspirin, ibuprofen, or naproxen may make you feel better. (Talk to your doctor before giving aspirin to children or teenagers. )

If something more serious is causing the swelling, treatment can include:

• Antibiotics for an infection caused by bacteria

• Medications that help with inflammation (for lupus and rheumatoid arthritis)

• Surgery, radiation, or chemotherapy (for types of cancer)

Top Picks

Boils Information | Mount Sinai

Furuncle

A boil is an infection that affects groups of hair follicles and nearby skin tissue.

Related conditions include folliculitis, an inflammation of one or more hair follicles, and carbunculosis, a skin infection that often involves a group of hair follicles. 

At the base of the hair follicle are sensory nerve fibers that wrap around each hair bulb. Bending the hair stimulates the nerve endings allowing a person to feel that the hair has been moved. One of the main functions of hair is to act as a sensitive touch receptor. Sebaceous glands are also associated with each hair follicle that produce an oily secretion to help condition the hair and surrounding skin.

Causes

Boils are very common. They are most often caused by the bacteria Staphylococcus aureus. They can also be caused by other types of bacteria or fungi found on the skin’s surface. Damage to the hair follicle allows the infection to grow deeper into the follicle and the tissues under it.

Boils may occur in the hair follicles anywhere on the body. They are most common on the face, neck, armpit, buttocks, and thighs. You may have one or many boils. The condition may occur only once or it can be a long-lasting (chronic) or recurring problem.

Symptoms

A boil may begin as tender, pinkish-red, and swollen, on a firm area of the skin. Over time, it will feel like a water-filled balloon or cyst.

Pain gets worse as it fills with pus and dead tissue. Pain lessens when the boil drains. A boil may drain on its own. More often, the boil needs to be opened to drain.

The main symptoms of a boil include:

• A bump about the size of a pea, but may be as large as a golf ball
• White or yellow center (pustules)
• Spread to other skin areas or joining with other boils
• Quick growth
• Weeping, oozing, or crusting

Other symptoms may include:

• Fatigue
• Fever
• General ill-feeling
• Itching before the boil develops
• Skin redness around the boil

Exams and Tests

The health care provider can usually diagnose a boil based on how it looks. A sample of cells from the boil may be sent to the lab for a culture to look for staphylococcus or other bacteria.

Treatment

Boils may heal on their own after a period of itching and mild pain. More often, they become more painful as pus builds up.

Boils usually need to open and drain in order to heal. This most often happens within 2 weeks. You should:

• Put warm, moist, compresses on the boil several times a day to speed draining and healing.
• Never squeeze a boil or try to cut it open at home. This can spread the infection.
• Continue to put warm, wet, compresses on the area after the boil opens.

You may need to have surgery to drain deep or large boils. Get treatment from your provider if:

• You have a fever or other symptoms with the boil.
• The boil causes pain or discomfort. 
• You have a boil on your spine or the middle of your face.
• A boil lasts longer than 1 week.
• A boil comes back.

It is important to keep a boil clean. To do this:

• Clean boils and change their dressing often.
• Wash your hands well before and after touching a boil.
• Do not reuse or share washcloths or towels. Wash clothing, washcloths, towels, and sheets or other items that have touched infected areas in hot water.
• Throw out used dressings in a sealed bag so that fluid from the boil does not touch anything else.

Your provider may give you antibiotics to take by mouth or a shot, if the boil is very bad or comes back.

Antibacterial soaps and creams cannot help much once a boil has formed.

Outlook (Prognosis)

Some people have repeated boil infections and are unable to prevent them.

Boils in areas such as the ear canal or nose can be very painful.

Boils that form close together may expand and join, causing a condition called carbunculosis.

Possible Complications

These complications may occur:

• Abscess of the skin, spinal cord, brain, kidneys, or other organ
• Brain infection
• Heart infection
• Bone infection
• Infection of the blood or tissues (sepsis)
• Spinal cord infection
• Spread of infection to other parts of the body or skin surfaces
• Permanent scarring

When to Contact a Medical Professional

Contact your provider if boils:

• Appear on your face or spine
• Occur along with a fever, red streaks coming out from the sore, a large build-up of fluid in the area, or other symptoms of infection
• Cause pain or discomfort
• Do not heal with home treatment within 1 week
• Come back after treatment

Prevention

The following may help prevent the spread of infection:

• Antibacterial soaps

• Antiseptic (germ-killing) washes

• Keeping clean (such as thorough hand washing)

Dinulos JGH. Bacterial infections. In: Dinulos JGH, ed. Habif’s Clinical Dermatology. 7th ed. Philadelphia, PA: Elsevier; 2021:chap 9.

Pulia M, May LS. Skin and soft tissue infections. In: Walls RM, ed. Rosen’s Emergency Medicine: Concepts and Clinical Practice. 10th ed. Philadelphia, PA: Elsevier; 2023:chap 126.

Last reviewed on: 11/30/2022

Reviewed by: Ramin Fathi, MD, FAAD, Director, Phoenix Surgical Dermatology Group, Phoenix, AZ. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

Misuse of water was called a “time bomb”

https://ria.ru/20201212/voda-1588920498.html

Misuse of water was called a “time bomb”

Misuse of water was called a “time bomb” – RIA Novosti, 03.03.2021

Misuse of water was called a “time bomb”

WeChat user told how not to harm the body when drinking water. RIA Novosti, 03.03.2021

2020-12-12T15:50

2020-12-12T15:50

2021-03-03T18:14

water

health

900 02 wechat

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MOSCOW, December 12 – RIA Novosti. A WeChat user told how not to harm the body when drinking water. The author of the post noted that drinking a glass of water in the morning after waking up is useful because it will allow you to replenish the water balance in the body after a night’s sleep. In addition, it will reduce blood viscosity and stimulate blood circulation. The user clarified that many people drink water incorrectly, which causes great harm to their health. He talked about common mistakes while drinking water, which can become a “time bomb” for the body. The author of the post also dispelled the myth that you must first brush your teeth before drinking water. Claims that bacteria from the oral cavity will enter the body with water are exaggerated, since bacteria are mainly concentrated on tartar or plaque. It can only be removed by brushing and rubbing. Water does not have such a frictional force to clean off plaque. Moreover, the acid in the intestines can kill pathogenic bacteria.

https://ria.ru/20201025/yaytsa-1581408015.html

https://ria.ru/20201205/kartofel-1587785603.html

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water, health, wechat

900 02 Water, Health , WeChat

MOSCOW, December 12 – RIA Novosti. WeChat user told how not to harm the body when drinking water.

The author of the post noted that drinking a glass of water in the morning after waking up is useful, because it will allow you to replenish the water balance in the body after a night’s sleep. In addition, it will reduce blood viscosity and stimulate blood circulation.

The user clarified that many people use water incorrectly, which causes great harm to their health. He talked about common mistakes while drinking water, which can be a “time bomb” for the body.

The difference between white and dark shelled eggs explained

October 25, 2020, 02:33

1. In a person with cardiovascular disease, this can lead to a heart attack. In addition, drinking plenty of water on an empty stomach thins out stomach acid. When eating, this affects the process of digestion and over time can cause stomach diseases. It is recommended to drink no more than 150 milliliters of water at a time (about half a glass), and also to do it slowly, in small sips.

2. 2.

   Do not replace the first glass of water with milk, coffee, juices and mineral water. This will not replenish the fluid balance, but will start the digestive process, which will negatively affect the health of the gastrointestinal tract. Some of these drinks are diuretic and will cause more fluid loss in the body.

3. 3.

   Do not drink salted water as it will increase blood pressure. In addition, it will increase the daily amount of salt intake, which will put a strain on the kidneys.

4. 4.

   You can drink water with honey for people who suffer from constipation. Honey should be placed in cold or warm water, but not in boiling water.

5. 5.

   Boiled water is the best choice for most people because it is sugar and salt free and won’t stress the kidneys or the cardiovascular system.

6. 6.

   It is not recommended to drink too cold or too hot water. A cold drink stimulates the gastrointestinal tract, quickly reduces the blood vessels of the gastric mucosa. This can lead to discomfort and diarrhea. Hot water injures the delicate lining of the esophagus and can lead to cancer. The use of liquid, the temperature of which exceeds 65 degrees, causes a burn. If this happens regularly, the normal structure of the cells is destroyed, after which malignant formations occur. In order not to irritate the gastric mucosa, the water temperature should be no more than 50 degrees.

A serious danger of potatoes named

December 5, 2020, 10:20

The author of the post also dispelled the myth that you must first brush your teeth before drinking water. Claims that bacteria from the oral cavity will enter the body with water are exaggerated, since bacteria are mainly concentrated on tartar or plaque. It can only be removed by brushing and rubbing. Water does not have such a frictional force to clean off plaque. Moreover, the acid in the intestines can kill pathogenic bacteria.

Read the full version of the material on the website
Raspberry is a deciduous subshrub of the Rosaceae family. Plant height – up to 2.5 m. The roots are winding, woody. Stems erect. Initially shoots are green and grassy. After a year of life, they begin to stiffen and turn brown. The leaves are oval, green above and whitish below. The flowers are white, up to 1 cm in diameter. The fruits are red drupes.

Raspberry composition

Berries contain about 11% of sugars represented by glucose, fructose and sucrose. They contain essential oils, pectins, mucus, proteins, carotene, flavonoids, anthocyanins, tannins, coumarins, ketones, mineral salts, vitamins A, C, group B, PP.

Attention! The leaves contain a lot of manganese. And in the seeds – fatty oil (up to 22%) and phytosterol (up to 0.8%). They also have everything the same as in berries.

Medicinal properties

The fruits have diaphoretic, tonic, anti-inflammatory, diuretic, antiscorbutic, astringent properties. Leaves and young shoots have an antispasmodic, hemostatic effect.

Effects on the body

The main value of raspberry is that it is a powerful natural antioxidant. Antioxidant activity in it is shown by flavonoids, anthocyanins, ascorbic acid, tocopherol, carotenoids and phenols. These compounds deactivate free radicals – oxygen molecules with one unpaired electron. These molecules seek to restore balance and therefore take electrons from cells, amino acids and many other molecules that they meet along the way. As a result, the latter are destroyed, which leads to rapid wear of the body, early aging and an increased risk of tumor formation. Antioxidants interrupt this process.

Attention! Vitamin C prevents the development of scurvy and is necessary for the full functioning of bone and connective tissues. One serving of berries contains about 30% of its required daily intake.

Phenolic substances improve elasticity and regulate capillary permeability, helping to remove harmful compounds from them. Manganese, which is abundant in raspberry leaves, is essential for protein synthesis. Magnesium supports the normal functioning of the heart muscle. And vitamin K – normalizes blood clotting.

Cosmetic properties

In cosmetology, raspberry extracts are most often used. They help eliminate acne, acne, age spots, normalize oily skin, and also stimulate hair growth. In addition, they:

• protect against cell membrane destruction;
• slow down aging;
• moisturize the epidermis;
• cleanse pores;
• nourish the skin;

The extract is used for therapeutic baths, included in the composition of masks for oily skin, lotions, creams, shampoos, hair balms and other cosmetics.

Contraindications and side effects

It is worth minimizing the use of raspberries in the presence of problems with the kidneys and gallbladder. And all because it contains calcium oxalates, which can provoke an exacerbation of these diseases.

It is worth refraining from the product during the period of exacerbation of stomach ulcers, gastritis or diseases of the duodenum 12. Due to the content of purines, the product is contraindicated in nephritis and gout.

Applications and standards

Fruit syrup is used in pharmacology to improve the taste of drugs. For the prevention and treatment of diseases, dry plant materials can be used. It is produced in briquettes, filter bags and in bulk. Raspberries in filter bags are brewed in boiling water: 1 pc. to a glass of water. In loose form, it is used to prepare decoctions: 2 tbsp. l. raw materials pour 500 ml of boiling water, insist 2 hours, filter and take half a glass 4 times a day before meals.