What are the health benefits of brahmi? What are the side effects of brahmi? How is brahmi used? What is the proper dosage of brahmi? What precautions should be taken when using brahmi?

The Health Benefits of Brahmi

Brahmi, also known as Bacopa monnieri, is an herb that has been used in traditional Ayurvedic medicine for centuries. Research has shown that brahmi possesses a variety of health benefits:

Cognitive Enhancement

Numerous studies have found that brahmi can improve cognitive function and memory. It appears to enhance learning, attention, and information processing. Brahmi may also have neuroprotective effects and help prevent age-related cognitive decline.

Stress Reduction

Brahmi has been shown to have an anti-stress and adaptogenic effect, helping the body cope with physical and mental stress. It may work by modulating the body’s stress response and reducing markers of oxidative stress.

Anti-Anxiety and Anti-Depressant Effects

Some research indicates that brahmi can have a calming effect and help alleviate symptoms of anxiety and depression. It may exert these effects by influencing neurotransmitter systems in the brain.

Anti-Inflammatory and Antioxidant Properties

Brahmi contains compounds with potent antioxidant and anti-inflammatory properties. It may help protect cells from oxidative damage and reduce inflammation throughout the body.

Cardiovascular Benefits

There is some evidence that brahmi can help support healthy cardiovascular function. It may have a mild calcium-channel blocking effect that helps relax blood vessels and improve circulation.

The Side Effects of Brahmi

Brahmi is generally considered safe when used in appropriate doses. However, some potential side effects have been reported:

Gastrointestinal Upset

Brahmi may cause mild gastrointestinal side effects like nausea, vomiting, or diarrhea in some individuals, especially when taking high doses.

Drowsiness

Brahmi can have a sedative effect and may cause drowsiness, especially when combined with other sedative medications or supplements.

Allergic Reactions

As with any herb, some people may have an allergic reaction to brahmi. Symptoms could include rash, hives, or difficulty breathing.

The Uses of Brahmi

Brahmi is most commonly used for its cognitive-enhancing and neuroprotective properties. It may also be used to help manage stress, anxiety, and depression. Other potential uses include:

Memory and Concentration Improvement

Brahmi is used to enhance memory, focus, and mental alertness, especially in students and older adults.

Stress and Fatigue Management

Brahmi’s adaptogenic effects may help the body better cope with physical and mental stress, as well as combat fatigue.

Cardiovascular Support

Brahmi’s potential to improve circulation and blood vessel function may make it useful for supporting heart health.

Anti-Inflammatory Benefits

The anti-inflammatory properties of brahmi may make it helpful for conditions involving chronic inflammation.

The Proper Dosage of Brahmi

There is no single recommended dosage for brahmi, as the appropriate amount can vary depending on the individual and the intended use. However, some general guidelines include:

Cognitive Enhancement

For improved memory and mental function, a typical dose is 300-450 mg of brahmi extract per day, taken in divided doses.

Stress and Anxiety Relief

To help manage stress and anxiety, 200-400 mg of brahmi extract per day is often recommended.

General Wellness

For general health and wellness, 50-200 mg of brahmi extract per day is often suggested.

It’s important to follow the instructions on the product label and start with the lowest effective dose. Consult a healthcare provider before using brahmi, especially if you have any medical conditions or are taking medications.

Precautions When Using Brahmi

While brahmi is generally considered safe, there are a few precautions to be aware of:

Pregnancy and Breastfeeding

There is limited research on the safety of brahmi during pregnancy and breastfeeding, so it’s best to avoid use during these times unless under the supervision of a healthcare provider.

Interactions with Medications

Brahmi may interact with certain medications, such as sedatives, antidepressants, and blood thinners. Consult a doctor before using brahmi if you are taking any prescription or over-the-counter medications.

Dosage Considerations

Start with the lowest effective dose of brahmi and gradually increase as needed. Avoid exceeding the recommended dosage, as higher doses may increase the risk of side effects.

Overall, brahmi appears to be a safe and effective herb with a wide range of potential health benefits. As with any supplement, it’s important to use caution and consult a healthcare provider, especially if you have any underlying medical conditions or are taking medications.

Health Benefits, Side Effects, Uses, Dose & Precautions

Basu, N., Rastogi, R. P., and Dhar, M. L. Chemical examination of Bacopa monniera Wettst. – part III: Bacoside B. Indian Journal of Chemistry 1967;5:84-86.

Bhattacharya, S. K., Bhattacharya, A., Kumar, A., and Ghosal, S. Antioxidant activity of Bacopa monniera in rat frontal cortex, striatum and hippocampus. Phytother Res 2000;14(3):174-179. View abstract.

Chaudhuri, P. K., Srivastava, R., Kumar, S., and Kumar, S. Phytotoxic and antimicrobial constituents of Bacopa monnieri and Holmskioldia sanguinea. Phytother.Res. 2004;18(2):114-117. View abstract.

Chowdhuri, D. K., Parmar, D., Kakkar, P., Shukla, R., Seth, P. K., and Srimal, R. C. Antistress effects of bacosides of Bacopa monnieri: modulation of Hsp70 expression, superoxide dismutase and cytochrome P450 activity in rat brain. Phytother.Res. 2002;16(7):639-645. View abstract.

Dar, A. and Channa, S. Calcium antagonistic activity of Bacopa monniera on vascular and intestinal smooth muscles of rabbit and guinea-pig. J Ethnopharmacol. 1999;66(2):167-174. View abstract.

Dey CD, Bose S, and Mitra S. Effect of some centrally active phyto products on maze learning of albino rats. Indian J Physiol Allied Sci 1976;30(3):88-97.

Ganguly, D. K. and Malhotra, C. L. Some behavioural effects of an active fraction from Herpestis monniera, Linn. (Brahmi). Indian J Med Res 1967;55(5):473-482. View abstract.

Ganguly, D. K. and Malhtora, C. L. Some neuropharmacological and behavioural effects of an active fraction from Herpestis monniera, Linn (Brahmi). Indian J.Physiol Pharmacol. 1967;11(1):33-43. View abstract.

Garai, S., Mahato, S. B., Ohtani, K., and Yamasaki, K. Bacopasaponin D–a pseudojujubogenin glycoside from Bacopa monniera. Phytochemistry 1996;43(2):447-449. View abstract.

Garai, S., Mahato, S. B., Ohtani, K., and Yamasaki, K. Dammarane-type triterpenoid saponins from Bacopa monniera. Phytochemistry 1996;42(3):815-820. View abstract.

Goel, R. K., Sairam, K., Babu, M. D., Tavares, I. A., and Raman, A. In vitro evaluation of Bacopa monniera on anti-Helicobacter pylori activity and accumulation of prostaglandins. Phytomedicine. 2003;10(6-7):523-527. View abstract.

Kar, A., Panda, S., and Bharti, S. Relative efficacy of three medicinal plant extracts in the alteration of thyroid hormone concentrations in male mice. J Ethnopharmacol. 2002;81(2):281-285. View abstract.

Kishore, K. and Singh, M. Effect of bacosides, alcoholic extract of Bacopa monniera Linn. (brahmi), on experimental amnesia in mice. Indian J Exp.Biol 2005;43(7):640-645. View abstract.

Martis, G and Rao, A. Neuropharmacological activity of Herpestis monniera. Fitoterapia 1992;63:339-404.

Mukherjee, G. D. and Dey, C. D. Clinical trial on Brahmi. I. J.Exp.Med.Sci. 1966;10(1):5-11. View abstract.

Pawar, R., Gopalakrishnan, C., and Bhutani, K. K. Dammarane triterpene saponin from Bacopa monniera as the superoxide inhibitor in polymorphonuclear cells. Planta Med. 2001;67(8):752-754. View abstract.

Rao, C. V., Sairam, K., and Goel, R. K. Experimental evaluation of Bocopa monniera on rat gastric ulceration and secretion. Indian J Physiol Pharmacol. 2000;44(4):435-441. View abstract.

Rastogi, S., Pal, R., and KulshreshthaDK. Bacoside A3–a triterpenoid saponin from Bacopa monniera. Phytochemistry 1994;36(1):133-137. View abstract.

Renukappa, T., Roos, G., Klaiber, I., Vogler, B., and Kraus, W. Application of high-performance liquid chromatography coupled to nuclear magnetic resonance spectrometry, mass spectrometry and bioassay for the determination of active saponins from Bacopa monniera Wettst. J Chromatogr A 6-25-1999;847(1-2):109-116. View abstract.

Roodenrys, S., Booth, D., Bulzomi, S., Phipps, A., Micallef, C., and Smoker, J. Chronic effects of Brahmi (Bacopa monnieri) on human memory. Neuropsychopharmacology 2002;27(2):279-281. View abstract.

Russo, A. and Borrelli, F. Bacopa monniera, a reputed nootropic plant: an overview. Phytomedicine. 2005;12(4):305-317. View abstract.

Russo, A., Izzo, A. A., Borrelli, F., Renis, M., and Vanella, A. Free radical scavenging capacity and protective effect of Bacopa monniera L. on DNA damage. Phytother.Res. 2003;17(8):870-875. View abstract.

Sharma, R, Chaturvedi, C, and Tewari, PV. Efficacy of Bacopa monniera in revitalizing intellectual functions in children. J Res Edu Ind Med 1987;1-12.

Singh HK, Rastogi RP, Srimal RC, and Dhawan BN. Effect of bacosides A and B on avoidance responses in rats. Phytother Res 1988;2:70-75.

Singh, H. K. and Dhawan, B. N. Effect of Bacopa monniera Linn. (brahmi) extract on avoidance responses in rat. J Ethnopharmacol. 1982;5(2):205-214. View abstract.

Singh, H. K. and Dhawan, B. N. Neuropsychopharmacological Effects of the Ayurvedic Nootropic Bacopa monniera Linn. (Brahmi). Indian Journal of Pharmacology 1997;29:359-365.

Singh, R. H. and Singh, L. Studies on the Anti-Anxiety Effect of the Medhya Rasayana Drug, Brahmi (Bacopa monniera Wettst. ) – Part I. Journal of Research in Ayurveda and Siddha 1980;1(1):133-148.

Sumathy, T., Govindasamy, S., Balakrishna, K., and Veluchamy, G. Protective role of Bacopa monniera on morphine-induced brain mitochondrial enzyme activity in rats. Fitoterapia 2002;73(5):381-385. View abstract.

Sumathy, T., Subramanian, S., Govindasamy, S., Balakrishna, K., and Veluchamy, G. Protective role of Bacopa monniera on morphine induced hepatotoxicity in rats. Phytother Res 2001;15(7):643-645. View abstract.

Vohora, SB, Khanna, T, Athar, M, and Ahmad, B. Analgesic activity of bacosine, a new triterpene isolated from Bacopa monnieri. Fitoterapia 1997;68(4):361-365.

Kidd PM. A review of nutrients and botanicals in the integrative management of cognitive dysfunction. Altern Med Rev 1999;4:144-61.. View abstract.

Limpeanchob N, Jaipan S, Rattanakaruna S, et al. Neuroprotective effect of Bacopa monnieri on beta-amyloid-induced cell death in primary cortical culture. J Ethnopharmacol 2008;120:112-7. View abstract.

Morgan A, Stevens J. Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. J Altern Complement Med 2010;16:753-9. View abstract.

Samiulla DS, Prashanth D, Amit A. Mast cell stabilising activity of Bacopa monnieri. Fitoterapia 2001;72:284-5.. View abstract.

Singh M, Murthy V, Ramassamy C. Modulation of hydrogen peroxide and acrolein-induced oxidative stress, mitochondrial dysfunctions and redox regulated pathways by the Bacopa monniera extract: potential implication in Alzheimer’s disease. J Alzheimers Dis 2010;21:229-47. View abstract.

Stough C, Lloyd J, Clarke J, et al. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology 2001;156:481-4.. View abstract.

Uabundit N, Wattanathorn J, Mucimapura S, Ingkaninan K. Cognitive enhancement and neuroprotective effects of Bacopa monnieri in Alzheimer’s disease model. J Ethnopharmacol 2010;127:26-31. View abstract.

Yadav SK, Jain AK, Tripathi SN, Gupta JP. Irritable bowel syndrome: therapeutic evaluation of indigenous drugs. Indian J Med Res 1989;90:496-503.. View abstract.

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

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Affinito P, Di Carlo C, Di Mauro P, et al. Endometrial hyperplasia: efficacy of a new treatment with a vaginal cream containing natural micronized progesterone. Maturitas 1994;20:191-8. View abstract.

Boelig RC, Zuppa AF, Kraft WK, Caritis S. Pharmacokinetics of vaginal progesterone in pregnancy. Am J Obstet Gynecol. 2019;221(3):263.e1-263.e7. View abstract.

Bhattacharya, S. K., Bhattacharya, A., Kumar, A., and Ghosal, S. Antioxidant activity of Bacopa monniera in rat frontal cortex, striatum and hippocampus. Phytother Res 2000;14(3):174-179. View abstract.

Chaudhuri, P. K., Srivastava, R., Kumar, S., and Kumar, S. Phytotoxic and antimicrobial constituents of Bacopa monnieri and Holmskioldia sanguinea. Phytother.Res. 2004;18(2):114-117. View abstract.

Dar, A. and Channa, S. Calcium antagonistic activity of Bacopa monniera on vascular and intestinal smooth muscles of rabbit and guinea-pig. J Ethnopharmacol. 1999;66(2):167-174. View abstract.

Garai, S., Mahato, S. B., Ohtani, K., and Yamasaki, K. Bacopasaponin D–a pseudojujubogenin glycoside from Bacopa monniera. Phytochemistry 1996;43(2):447-449. View abstract.

Garai, S., Mahato, S. B., Ohtani, K., and Yamasaki, K. Dammarane-type triterpenoid saponins from Bacopa monniera. Phytochemistry 1996;42(3):815-820. View abstract.

Goel, R. K., Sairam, K., Babu, M. D., Tavares, I. A., and Raman, A. In vitro evaluation of Bacopa monniera on anti-Helicobacter pylori activity and accumulation of prostaglandins. Phytomedicine. 2003;10(6-7):523-527. View abstract.

Kar, A., Panda, S., and Bharti, S. Relative efficacy of three medicinal plant extracts in the alteration of thyroid hormone concentrations in male mice. J Ethnopharmacol. 2002;81(2):281-285. View abstract.

Kishore, K. and Singh, M. Effect of bacosides, alcoholic extract of Bacopa monniera Linn. (brahmi), on experimental amnesia in mice. Indian J Exp.Biol 2005;43(7):640-645. View abstract.

Mukherjee, G. D. and Dey, C. D. Clinical trial on Brahmi. I. J.Exp.Med.Sci. 1966;10(1):5-11. View abstract.

Pawar, R., Gopalakrishnan, C., and Bhutani, K. K. Dammarane triterpene saponin from Bacopa monniera as the superoxide inhibitor in polymorphonuclear cells. Planta Med. 2001;67(8):752-754. View abstract.

Rao, C. V., Sairam, K., and Goel, R. K. Experimental evaluation of Bocopa monniera on rat gastric ulceration and secretion. Indian J Physiol Pharmacol. 2000;44(4):435-441. View abstract.

Rastogi, S., Pal, R., and KulshreshthaDK. Bacoside A3–a triterpenoid saponin from Bacopa monniera. Phytochemistry 1994;36(1):133-137. View abstract.

Roodenrys, S., Booth, D., Bulzomi, S., Phipps, A., Micallef, C., and Smoker, J. Chronic effects of Brahmi (Bacopa monnieri) on human memory. Neuropsychopharmacology 2002;27(2):279-281. View abstract.

Russo, A., Izzo, A. A., Borrelli, F., Renis, M., and Vanella, A. Free radical scavenging capacity and protective effect of Bacopa monniera L. on DNA damage. Phytother.Res. 2003;17(8):870-875. View abstract.

Sharma, R, Chaturvedi, C, and Tewari, PV. Efficacy of Bacopa monniera in revitalizing intellectual functions in children. J Res Edu Ind Med 1987;1-12.

Singh, H. K. and Dhawan, B. N. Effect of Bacopa monniera Linn. (brahmi) extract on avoidance responses in rat. J Ethnopharmacol. 1982;5(2):205-214. View abstract.

Singh, R. H. and Singh, L. Studies on the Anti-Anxiety Effect of the Medhya Rasayana Drug, Brahmi (Bacopa monniera Wettst.) – Part I. Journal of Research in Ayurveda and Siddha 1980;1(1):133-148.

Sumathy, T., Subramanian, S., Govindasamy, S., Balakrishna, K., and Veluchamy, G. Protective role of Bacopa monniera on morphine induced hepatotoxicity in rats. Phytother Res 2001;15(7):643-645. View abstract.

Vohora, SB, Khanna, T, Athar, M, and Ahmad, B. Analgesic activity of bacosine, a new triterpene isolated from Bacopa monnieri. Fitoterapia 1997;68(4):361-365.

Best T, Clarke C, Nuzum N, Teo WP. Acute effects of combined Bacopa, American ginseng and whole coffee fruit on working memory and cerebral haemodynamic response of the prefrontal cortex: a double-blind, placebo-controlled study. Nutr Neurosci. 2019:1-12. View abstract.

Dave UP, Dingankar SR, Saxena VS, et al. An open-label study to elucidate the effects of standardized Bacopa monnieri extract in the management of symptoms of attention-deficit hyperactivity disorder in children. Adv Mind Body Med 2014;28(2):10-5. View abstract.

Kar A, Pandit S, Mukherjee K, Bahadur S, Mukherjee PK. Safety assessment of selected medicinal food plants used in Ayurveda through CYP450 enzyme inhibition study. J Sci Food Agric 2017;97(1):333-40. doi: 10.1002/jsfa.7739. View abstract.

Kidd PM. A review of nutrients and botanicals in the integrative management of cognitive dysfunction. Altern Med Rev 1999;4:144-61.. View abstract.

Kongkeaw C, Dilokthornsakul P, Thanarangsarit P, et al. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. J Ethnopharmacol 2014;151(1):528-35. View abstract.

Limpeanchob N, Jaipan S, Rattanakaruna S, et al. Neuroprotective effect of Bacopa monnieri on beta-amyloid-induced cell death in primary cortical culture. J Ethnopharmacol 2008;120:112-7. View abstract.

Micheli L, Spitoni S, Di Cesare Mannelli L, Bilia AR, Ghelardini C, Pallanti S. Bacopa monnieri as augmentation therapy in the treatment of anhedonia, preclinical and clinical evaluation. Phytother Res. 2020. View abstract.

Morgan A, Stevens J. Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. J Altern Complement Med 2010;16:753-9. View abstract.

Ramasamy S, Kiew LV, Chung LY. Inhibition of human cytochrome P450 enzymes by Bacopa monnieri standardized extract and constituents. Molecules 2014;19(2):2588-601. View abstract .

Samiulla DS, Prashanth D, Amit A. Mast cell stabilising activity of Bacopa monnieri. Fitoterapia 2001;72:284-5.. View abstract.

Singh M, Murthy V, Ramassamy C. Modulation of hydrogen peroxide and acrolein-induced oxidative stress, mitochondrial dysfunctions and redox regulated pathways by the Bacopa monniera extract: potential implication in Alzheimer’s disease. J Alzheimers Dis 2010;21:229-47. View abstract.

Stough C, Lloyd J, Clarke J, et al. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology 2001;156:481-4.. View abstract.

Stough C, Singh H, Zangara A. Mechanisms, efficacy, and safety of Bacopa monnieri (bacopa) for cognitive and brain enhancement. Evid Based Complement Alternat Med 2015;2015:717605. View abstract.

Uabundit N, Wattanathorn J, Mucimapura S, Ingkaninan K. Cognitive enhancement and neuroprotective effects of Bacopa monnieri in Alzheimer’s disease model. J Ethnopharmacol 2010;127:26-31. View abstract.

Yadav SK, Jain AK, Tripathi SN, Gupta JP. Irritable bowel syndrome: therapeutic evaluation of indigenous drugs. Indian J Med Res 1989;90:496-503.. View abstract.

How to Use This Ayurvedic Herb to Reduce Anxiety and Stress

Brahmi is an ancient Ayurvedic herb that can deliver vast benefits for your mental health. Long before mental health drugs were created, brahmi has been used in Ayurveda to support proper function of the nervous system, help reduce anxiety, depression and stress, improve your memory and even boost your ability to receive inspiration.

Called Bacopa monnieri in Latin, this herb is particularly beneficial for anyone seeking to enhance your creativity and support your mental health in all-natural ways.  Brahmi also belongs to a classification of Ayurvedic herbs known as rasayana, or longevity-promoting substances that support anti-aging, immunity against disease, improved mental power and strengthened bodily tissues. It’s considered to be so powerful that it’s known as the goddess of creativity, wisdom and knowledge, and as a “great medicine.”

Here, five of my favorite — and science-backed — benefits of brahmi.

Improves Your Memory

A double-blind, randomized, placebo-controlled trial tested participants on the Wechsler Memory Scale. Results showed that there was significant improvement in total memory score for those who took brahmi. Another 12-week study of 46 healthy adults showed how taking 300 mg of brahmi daily significantly improved the speed of not only memory, but also learning and processing visual information, compared with the placebo treatment.

Reduces Anxiety

In Ayurveda psychology, there are three different qualities of the mind: One is inertia, another is agitation and the third quality is balance, clarity and calmness. Brahmi is believed in Ayurveda to bring about the third quality of calmness in your mind. Two 12-week studies backed up this ancient wisdom by revealing that taking 300 mg of brahmi daily significantly lowered anxiety levels.

Lowers Stress Levels

Brahmi is considered an adaptogenic herb, which means it helps increase your ability to resist stress and strain on your body and mind. (Learn all about adaptogens here.) Modern research suggests that this herb can improve your mood by lowering your cortisol levels. Cortisol is the hormone that creates stress, so lowering your cortisol can help lower the amount of stress you experience.

Ayurveda is a spiritual science. In its ancient wisdom, this herb is believed to help you remember your deeper, spiritual nature. It also enhances your ability to benefit from spiritual practices that support you in receiving spiritual inspirations and overcoming trauma.

Promotes Hair Health

Known for its cooling properties and sweet taste, Bacopa monnieri is very beneficial for reducing hair loss and early graying. According to Ayurveda, these issues are due to excess heat in your body and mind (known as pitta dosha, or the bioforce of transformation and metabolism).

Helps You Sleep

Because brahmi helps lower stress and anxiety levels, it is one of the common herbs Ayurveda practitioners like myself recommend to help sleep at night. Stress, worry, anxiety and fear tend to keep us up at night, so by helping to calm down the mind, this herb can help your body to follow natural circadian rhythms.

How to Use Brahmi

The best way to benefit from Brahmi is to include it in your daily diet.

Take Brahmi as a Supplement

Brahmi is available in supplement form, like this version from Banyan Botanicals. But before taking it as a supplement, I’d strongly recommend a one-on-one consultation with myself or another Ayurveda practitioner to learn the exact way and amount to take brahmi to gain the most benefit from it. When you work with a practitioner, the benefit is that all of your aggregate health concerns can be taken into account when giving you the best herbal support for your particular needs. Book an appointment with me here.

Use Brahmi in Your Cooking

1. Fresh brahmi extract or brahmi juice: Take the stems and leaves of the plant and pound them into a paste, using a mortar and pestle and a drop or two of water. Then take the paste into a muslin cloth or sieve and squeeze to release the juice. 
2. Brahmi ghee: This is an excellent brain food, giving you all the wonderful immunity-enhancing benefits of ghee plus the mental health benefits of brahmi. You can cook your daily food with this type of ghee to really integrate it into your diet.

   To make it, first add 1 cup of ghee to a pan. Then add 4 cups of water and 1/4 cup of brahmi juice to the pan. Simmer gently on medium to low heat, then reduce it down (by allowing the liquid to evaporate) to 1 cup.

3. Brahmi and spinach stir-fry: Add the fresh leaves or 1/4 tsp of brahmi powder to ghee, along with 1/4 tsp of cumin seeds, 1/4 tsp of turmeric powder and pink Himalayan rock salt to taste. Then cook the spinach with these spices for a few minutes until the leaves wilt. You can enjoy this simple spinach stir fry with tortillas, rice or lentils.
4. Add to warm lentil soups: Add fresh leaves (ideally) or powder of brahmi to ghee. In the summer and fall seasons, you can also include 1/4 tsp each of crushed coriander seeds, cumin seeds and fennel seeds to this mixture. In the winter and spring, you can add a pinch of hing (asafoetida), grated ginger and 1/4 tsp each of cumin and mustard seeds. Add the seasonal ghee and spice mix to your favorite soups for enhanced flavor, digestibility and the mental health benefits of brahmi.

8 Impressive Benefits of Brahmi: The Medicinal Ayurvedic Herb

Ayurveda has been known to treat innumerable ailments for centuries and continues to do so by its age old practice of balancing the various systems in our body through herbal treatments. One such unique herb is Brahmi which has often been regarded as a brain booster. Brahmi is a small succulent herb with numerous branches, rooting at the nodes, found at elevations from sea level to altitudes of 4400 feet. It grows naturally in wet soil, shallow water and marshes. It has small flowers that are light purple or white in color with not more than four or five petals. The whole plant including the flowers can be used for medicinal purposes. It has a bitter and sweet taste and is known to impart a cooling energy.  Brahmi is a therapeutic herb commonly used as a memory enhancer, aphrodisiac and a health tonic. According to Dr. Akhilesh Sharma, Ayurvedic Expert, “Brahmi is excellent for improving your brain functions and strengthening your memory. It enhances the three aspects of memory which include long term memory, short term memory and the retaining capacity. Brahmi has a cooling property which keeps the mind calm and free of anxiety. It also promotes sound sleep.” Here are eight wonderful benefits of Brahmi and how it can help you achieve good health. 
_{Brahmi is a therapeutic herb commonly used as a memory enhancer}1.  Brahmi reduces stress and anxiety as it decreases the levels of cortisol, which is known as the stress hormone. Brahmi counteracts the effects of stress by regulating hormones involved with the stress response.2. Brahmi is known to help ease the symptoms of Alzheimer’s disease due to the presence of the amyloid compound in the neuron that is responsible for damaging the brain. The bio-chemical known as bacosides in Brahmi helps in re-building brain tissues by influencing the brain cells.3. As suggested by Dr. Sharma, Brahmi helps in boosting your memory. It has a positive effect on the hippocampus part of the brain that is responsible for intelligence, concentration and memory. Interestingly, the leaf of the Brahmi herb has a similar shape like that of the cerebellum – part of the brain which helps in controlling concentration and memory.(Also read: 6 Natural Herbs for Anxiety to Calm You Down)_{Brahmi works as a great memory enhancer}4. Brahmi is full of antioxidants that are essential for living a healthy life. Antioxidants help in removing free radicals that can further mutate into cancer cells.5. Regular consumption of Brahmi helps in strengthening your immune system. A lot nutrients along with antioxidant compounds help increase the response time of our immune system against various diseases and ailments.
 _{Brahmi helps in boosting your immunity naturally}6. Brahma can be a great remedy that provides relief from arthritis, gout and other inflammatory conditions. It also helps in soothing gastric ulcers and treating an irritable bowel syndrome.7. Brahmi is known for regulating the blood sugar levels in patients with diabetes and may help improve symptoms of hypoglycemia.8. Beauty benefits of Brahmi: Brahmi oil is great for treating a dry scalp and preventing hair fall. The antioxidant components not only help in rejuvenating your scalp but also promote regeneration of healthy hair. These antioxidants also help in removing all the toxins from the body and enhance your skin complexion by stimulating cell regeneration.  Brahmi is good for treating hair problems like dandruff, itchiness and formation of split ends. Moreover, massaging the scalp with Brahmi oil is known to be very soothing.(Also read: The Beauty Benefits of Ashwagandha You Didn’t Know)Brahmi leaves (fresh or dry) can be used to make tea that helps calming you down and relieves anxiety and stress. There are Brahmi supplements available in the markets as pills or in powdered form, but it is advisable to take these supplements only after consulting a doctor or a health expert.
 

Here’s why Brahmi is the magical remedy for your skin and hair

Not a lot of you might have heard of Brahmi. It is a small herb that grows in naturally muddy wetlands and shallow waters. This small herb has a variety of useful medical properties. Brahmi is quite famous for stimulating the strength and energy of the entire body. It also makes sure you get sound sleep through the night and you remain calm in nature. Apart from fixing your sleep, it cleanses the system of toxins, enhances blood circulation and helps in treating joint problems as well. Brahmi is known as the miraculous herb for all of the above-mentioned reasons and does a wonderful job when used on your skin and hair too. Here is how Brahmi can help your skin and hair:

– It helps improve the skin’s melanin pigment. When you apply Brahmi directly to your skin or with constant consumption, it enhances the skin’s complexion. This medicinal herb also aids cell renewal and regeneration.

– It is well known for treating skin problems like eczema. It even helps in soothing aggravated skin and helps clear it out quite easily. People with skin problems should definitely consider the use of this natural ingredient if they don’t want to invest big money in chemical products.

– When you apply Brahmi to your hair on a regular basis, it reduces dryness, itchiness and flakiness. Thus, your hair starts to look healthy and nourished at all times.

– This small herb helps in reducing hair fall to a considerable amount and also boosts hair growth at the same time. So if you’re someone facing a hair fall issue, Brahmi is the one-stop solution to fix it.

– Brahmi helps in treating temporary baldness by boosting hair growth in areas where hair has thinned out or reduced. You should really consider this Ayurvedic herb when you face such an issue.

– This herb helps in forming a protective layer around the hair fibres. It helps in ensuring the hair remains lustrous and glossy. Using Brahmi on your hair will make your hair look great and feel good.

– Brahmi helps in ensuring the scalp is clean and free of any kind of scalp related issues like acne, dandruff, etc. All of this, as it contains anti-oxidant properties.

Brahmi (Bacopa Monnieri) Benefits, Dose, Side Effects, Research

Brahmi is one of the famous gifts of Ayurveda to the world. There is no herb that can improve intelligence naturally, better than this. Though it is more commonly known for its benefit in improving intelligence and memory, it is also an excellent anti aging, anti diabetic and anti oxidant herb.

Botanical Name – Bacopa Monnieri (Linn) Pennell (Bacopa monnieria(L) Kunth; Gratiola monniera L)
Family- SCROPHULARACEAE

Chemical constituents

Bacopa monneiri chemical constituents
Ascorbic acid, nicotinic acid, Brahmine, Herpestine, Alanine, hentri- acontane, Octacosane, Monnierin (saponin), Hersaponin, bacosid A&B, bacogenins A1-A4 (Sapogenins) B- Sitosterol etc.(Reference: Illustrated Dravyaguna Vijnana, Vol. II, by Dr JLN Shastry)

Uses

Bacopa is useful in –
Double vision due to weakness of nerves, dizziness, confusion, lack of mental composure.
Depression, anxiety, nervousness, phobia, manic depressive psychosis
sleep disturbances, insomnia, feeling sleepy all the time.
A study was conducted by Department of Physiology and Graduate School, Faculty of Medicine, Khon Kaen University, Khon Kaen, Thailand on – Effects of 12-Week Bacopa monnieri Consumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems. The study concluded that Brahmi is effective in these activities. (Research)

Brahmi is useful in –
Lack of memory, loss of concentration
Hearing and vision loss
As memory and confidence booster ahead of exams.
Tinnitus, neuropathy – Brahmi is a very good nerve tonic.
Speech problems in children – Brahmi promotes brain growth and improves co ordination between limbs, tongue and brain.
Hypertension – Bacopa is very useful in high BP. It controls stress and anxiety. It is also a very good anti oxidant. Hence, it protects nerves, heart and blood vessels.
Anti oxidant and DNA damage prevention activities of Brahmi were studied in Biochemistry & Nutrition Discipline, Defence Food Research Laboratory, Siddarthanagar, Mysore, India. The study found out that highest polyphenol content was found in methanol extract followed by water extract. This clearly indicates the Brahmi is a very rich in anti oxidants (related)

Bramhi for Obsessive Compulsive Disorder –
For all psychiatric disorders like MDP, OCD, depression etc, Brahmi is useful. But if the disease is there for a very long time or if the symptoms are very severe, then this one alone might not be effective enough. It might be required to make combination with other herbs such as Vacha, Shankhapushpi, etc.

A randomized controlled clinical trials review was conducted in Centre for Human Psychopharmacology, Faculty of Life and Social Sciences, Swinburne University of Technology, Hawthorn, Australia. The evaluation was done on cognitive-enhancing effects of Bacopa monnieri. The study concluded that there is some evidence to prove that Bacopa is efficient in this regard. (research)

Benefits

Brahmi Benefits as per Ayurveda –
Shophahara – good anti inflammatory herb
Panduhara – useful in anemia
Jvarahara – useful in fever
Deepani – improves digestion power
Kushtahara – useful in skin diseases.
Kandughna – relieves itching, useful in pruritis
Pleeha – useful in spleen disorders
Vayasa sthapani, Ayushya – improves life quality, anti aging
Unmada vinashini – useful in psychiatric disorders
Medha – improves intelligence
Vak – improves speech, helps in speech related development problems in children.
Svarya, Svarada – improves quality of voice
Hrudya – good for heart, acts as cardiac tonic
Shvasahara – useful in asthma, chronic bronchial disorders
Meha – useful in urinary tract disorders and diabetes
Diabetes – Brahmi is very useful in reducing blood sugar levels. Due to its anti oxidant property, it is also useful in improving the cell and tissue health in diabetic patients.
Read related: Diabetes: Ayurvedic Treatment, Remedies

Kasajit – useful in cough, cold
Visha hara – natural detoxification herb, useful in poisoning.
Its paste is put on a hot pan, heated to a little higher temperature and applied over chest of children to relieve chronic cough and asthma.
In case of fever due to Vata and Kapha imbalance, it is heated along with onion, tied in a pocket and heat is applied over chest.
Bacopa monneira is extensively used in treating Attention Deficit Hyperactive Disoreder (ADHD) in children.
It is also used in Irritable bowel syndrome, allergic skin and respiratory conditions, and as an anti stress tonic.

Medicinal properties

Brahmi – medicinal properties
Rasa (taste) – Tikta – Bitter, Kashaya (astringent)
Guna (qualities)—Laghu (light to digest)
Vipaka – taste conversion after digestion- Madhura – sweet
Veerya – Sheeta – cold in potency
Effect on Tridosha – Balances Vata and Pitta.
Prabhava – Medhya (improves intelligence)

According to Bhojana Kutuhalam twelfth chapter, Brahmi is cold in potency, astringent and bitter in taste, alleviates vitiated vata, rakta and pitta dosha. It imparts wisdom, knowledge, memory and there by increases lifespan.

There is another variety of brahmi with small and unctuous leaves and grows in water. this variety is bitter in taste, hot in potency, strengthening in nature, treats vitiated vata dosha and disorders caused by ama.

Sanskrit verse

Part used, dosage

Part used- whole plant
Dosage-
Fresh juice of Brahmi – 10-20 ml,
Brahmi powder – 2 – 3 grams in divided dose per day, is the adult dose.
Bacopa monneiri extract capsules in 25 mg – 500 mg size is also available. The dose of such capsules vary from 250 mg to 1 g per day.
In terms of leaves – leaf juice – 5 ml once or twice a day is the adult dose.

Brahmi dose as per age:
Your doctor is the best judge about this. 
From infants up to 5 years of age, rather than giving Brahmi in powder or capsule form, for children up to 5 years of age, it makes sense to give them Brahmi ghrita – an herbal ghee made with Brahmi and other ingredients.  Read more about Brahmi Ghritham. 
For this reason, Brahmi Ghrit is used as a part in boosting children immunity and for brain improvement program called Swarna Bindu Prashana. 

For children from 5 – 12 years of age, Brahmi ghritham can be administered or
Brahmi powder / capsule can be administered in a dose of 250 mg per day.
Brahmi powder – 1 gram per day, after food at night. along with honey or ghee and water.

For 12 – 18 years of age –
Brahmi extract capsule – 250 mg, once or twice a day, after food, along with ghee or honey.
Powder – up to 2 grams per day.

For adults, 2500 – 500 mg, once or twice a day of Bacopa extract.
2 – 3 grams, once or twice a day after food.

Its decoction is advised in a dose of 25 – 50 ml per day. Its decoction is prepared by adding 1 tablespoon of powder to 2 cups of water, boiled and reduced to half a cup. Filtered. Consumed when hot.

Brahmi for children:

Is it recommended to use brahmi in any form to 1year old and above children as a supplement to enhance cognitive power? If yes, suggest dosage and best method.
Brahmi – Bacopa monnieri is not usually administered directly in children. It is administered in the form of a soothing polyherbal combination such as –
Swarna Bindu Prashana – an immunity and brain power boosting Ayurvedic remedy 
Saraswatarishta – a fermented tea preparation, more suited for children above 3 years of age 
Brahmi ghrita or Saraswata ghrita – suitable in smaller doses of just a pea size per day.  

When is the right time to take Brahmi?
It is a tricky question. If you have sleep disturbances, consider taking it at night, after food
Some people with normal sleep feel disturbed sleep by taking Brahmi at night. They can take it along with half a teaspoon of ghee or it can be taken in the morning.
For improving alertness and concentration, it can be taken in the morning.

Usage duration:
Brahmi is safely used for a period of 3 – 4 months.

Brahmi with milk

Can a Brahmi capsule / tablet be taken with milk? If so, should it be taken with hot milk or cold milk?
Brahmi – is a rasayana herb. It has anti-aging properties. It is considered as medhya – improves brain functions such as memory, concentration, cognition etc.

Milk, containing a small amount of fat, is also explained to have anti aging properties.
So, Brahmi with milk is a good combination.

Brahmi is a coolant herb. Milk is also naturally cold. Taking Brahmi with cold milk will increase the coldness in the body. This is ideal for Pitta body type people, who feel hot all the time. But for Kapha and Vata dominant persons, Brahmi with hot milk is more suited. The hotness of the hot milk slightly decreases the natural coldness of the milk.

Other alternative co-drinks for Brahmi are –
Ghee, which is neither hot, nor cold, but it improves digestion strength
Cold or lukewarm water
Honey. Honey is slightly hot in nature and it ensures quick absorption and assimilation of Brahmi.
Ideal dose of a 250 mg Brahmi capsule or tablet is – 1 – 2 tablets – 1 – 2 times a day, before food.
It can be continued for a period of 1 – 2 months, based on the patient’s needs.

Research

Research on Bacopa monnieri:
When the proteins in our body malfunction – in form of misfolding or aggregation, it may result in diseases such as Alzheimer’s, Parkinson’s, Diabetes type 2 or systemic amyloidosis depending on where the aggregation takes place.
A new research by Gujarat Forensic Sciences University (GFSU) has claimed that Brahmi, can be very effective in preventing and repairing the misfolding and aggregation of proteins (source)

Brahmi and Gotu kola

Both have been told to have similar benefits. When it comes to improving memory and intelligence, Brahmi is better, but Gotu kola does not cause Pitta increase, as much as Brahmi.

Action on Pitta dosha

Does Brahmi increase Pitta Dosha? How can it increase Pitta, being a coolant? 
Dhanwantari Nighantu says, Brahmi is Saumya – coolant, Tikta – bitter, Deepana – improves digestion strength. Balances Vata and Kapha Dosha. Bitter herbs can improve appetite, when conditions are favourable, just like wind can ignite fire.

Shodala Nighantu says Brahmi is Tikta – bitter, Katu Vipaka – undergoes pungent taste conversion after digestion. swarapittada – improves taste and improves Pitta. He further says that Gotu Kola is similar to Brahmi, but gotu kola does not increase Pitta to a great extent. With these, it can be concluded that, Brahmi can mildly increase Pitta Dosha.

But its action on Pitta or agni is not intense as spicy sauces like Sambal. Here, Pitta increase should be understood as mild Pitta stimulation. That’s all.

Safety

Children, Pregnancy and lactation:
It is safe to take during pregnancy for a very short period of 2 – 4 weeks. It is safe to take  during lactation and in children above one year of age, in lower doses.

Side effects

Brahmi side effects:
It is best avoided in low heart rate conditions (bradycardia).
Because it acts as Deepana – digestive, it may not be tolerated well with people with sensitive stomach or ulcers. For them, it is best to take it along with ghee.
Some people have reported dizziness after taking brahmi as a single herb in the form of capsule / tablet.

Does Brahmi cause excess heat?
It is a coolant. It does not cause any heat.

Interaction with medicines, supplements

Can this be used while taking Homeopathic medicine?
Yes. This product does not react with homeopathic medicine.

Can
this medicine be continued while taking supplements like multivitamin tablets,
Omega 3 fatty acids etc?
Yes. Generally, this product goes well with most
of the dietary supplements. However, if you are taking more than one product
per day, please consult your doctor for an opinion.

With western
medicines
Seek your
doctor’s advice if you are taking this product along with other western
(allopathic / modern) medicines. Some Ayurvedic herbs can interact with modern
medicine.
If both Ayurvedic and allopathic medicines are advised together, then it is
best to take Allopathic medicine first, wait for 30 minutes and then take the
Ayurvedic medicine.

Diet to follow

Diet while taking Brahmi –
Ghee, coconut oil, Sunflower seed, almond, taro root, flaxseed oil, soyabean, pistachio,
Broccoli, carrots, chard, nuts, papaya, pumpkin, red peppers
Flax seeds, walnut, tofu, brussel sprout, cauliflower, winter squash, fish oil, egg oil, krill oil, chia seeds, Canola, camelia are fine to take.
There are no diet restrictions. Please avoid all types of junk foods and Sodas. Please prefer homemade food wherever possible. 

Ayurvedic medicines

Ayurvedic medicines with Brahmi as ingredient:
Brahmi Vati, Brahmi Ghrita, Saraswata Churna, Smriti Sagar Ras – are used in improving learning skills, memory, concentration and to treat depression.
Balark Ras – used in cough, fever, intestinal worm infestation in children
Krimi Kuthar Ras – used in intestinal worm infestation and anorexia
Saraswatarishta – useful as an all purpose anti aging tonic for all ages.

Brands –
Himalaya Brahmi – Is a decent product. Usually administered in a dose of 1 tablet 2 times a day after food for 1 – 2 months time.
Patanjali Brahmi Churna – is usually administered – half a teaspoon once or twice a day with water for 1 – 2 months time.

Brahmi juice for infants

Q: How to make brahmi juice for infants?
Dr Hebbar:
First of all, for any medicine or home remedies, especially for infants, please consult an Ayurveda doctor directly. Following online advice is potentially dangerous.
Brahmi fresh leaves – is crushed and juice is extracted. This can be used in a dose of 3 drops in the morning after the baby is at least 9 months old.

If you are not sure about the quality of brahmi juice (if it is infested, it can cause fever and other complications in child), then prepare a decoction – 1 teaspoon of crushed leaves of brahmi + 1 cup of water. Boil and reduce to half a cup. Give this – 10 drops in the morning.
Any of the above 2 can be continued for 2 – 3 months time, based on your doctor’s advice.

FAQs

Can this be taken without consulting a doctor?
No. It is always best to consult your doctor before taking any herb

How long does it take to start showing results?
Depends on the dosage and other products suggested with this. Usually 1 – 2 weeks time.

Can this product be taken along with Allopathic medicines (English medicines)?
Usually it is well tolerated with allopathic medicines. However, consult your doctor for the right advice. When English and Ayurvedic medicines are advised together, it is best to take English medicine first, give a gap of half an hour and then take Ayurvedic medicines.  

Can it be used in people with diabetes?
Yes. But an eye should be kept on the blood sugar level. Your doctor should help you in this regard. This product can reduce blood sugar levels.

It is sold in plastic bottles. Is it fine? 
If the quality of the bottle material is very good, it should not be problem, if stored for a short period of time.

Can one take non vegetarian food while taking this medicine?
Yes, unless your practitioner has asked to avoid it.

Sanskrit Synonyms

Brahmi – the word is derived from the word Brahman, the Diety responsible for creation of universe.
Saraswata / Saraswati – named after Goddess Saraswati – Deity for learning. This is because the herb is useful in improving learning skills and intelligence.
Aindri or Endri – grows in moist places, improves strength
Kapotavega, Matsyakshi, Somavalli

Vernacular Names

Hindi name – Barmi/ Jalanima
Telugu name – Sambarenu;
Bengali name – Birami
Tamil name -Neera Brahmi
Kannada name – Jala Brahmi
English name – Thyme leaved gratiola, Thyme leafed gratiola, water hyssop, Indian Pennywort, Herb of grace
Marathi name – Ghola

Classical Categorization

Charaka Sahmita –
Prajasthapana – group of herbs useful in stabilizing the pregnancy.
Balya – strength and immunity improving group of herbs.

Varieties

Often the term Brahmi is also used in relation to Gotu Kola. This is because both have similar qualities. But with the term Brahmi, Bacopa monneiri is the more suitable herb to use. Gotu kola is more commonly called as Manduka Parni.

Distribution

Common in moist places throughout India.

Does stopping Brahmi suddenly cause side effects?
Watch youtube video here

Brahmi Benefits And Its Side Effects

Brahmi has several health benefits, which are as follows; reduces blood sugars, boost immunity and power, improves skin health, serves for respiratory benefits, ideal for patients of gout and arthritis,treats insomnia and deals with mental disorder, helps in cognitive boost, treats epilepsy.

Brahmi

Brahmi is a creepy perennial non-aromatic herb. The leaves are oblong, succulent and 4-6 mm thick. Leaves are oblanceolate. The flowers are small, actinomorphic and white. It is an aquarium plant.

Nutritional Value of Brahmi

The characteristic compounds of Brahmi are; dammarane-type triterpenoin saponin with jujubogenin, alkaloids brahmine, herpestine.

Health Benefits of Brahmi

Mentioned below are the best health benefits of Brahmi

Cognitive boost and treats cognitive diseases

One of the most prized benefits of brahmi is its ability to stimulate the mind, particularly in terms of memory and concentration. It has long been used in Ayurvedic medicine to increase focus and increase retention.

Some of the organic compounds in brahmi stimulate cognitive pathways in the brain to boost cognitive ability. It has the ability to reduce the onset of cognitive disorders as we age, such as dementia and Alzheimer’s disease.

Research has shown that the presence of amyloid compound in neurons is responsible for brain damage. The bio-chemical bacosides compound in Brahmi effectively stimulates the creation of new neural pathways and lowers oxidative stress in the brain, which keeps our minds sharp well into our old age.

Respiratory benefits

When brahmi is brewed in a tea or chewed as normal leaves, it can seriously boost your respiratory health. It has been used in Ayurvedic treatments for bronchitis, congestion, chest colds, and blocked sinuses. It can clear out excess phlegm and mucus and relieve the inflammation in the throat and respiratory tracts to provide you with rapid relief.

Boost immunity

When consumed in any form, tea, leaves, or otherwise, brahmi can boost up the immune system. The small amount of nutrients is supplemented by the antioxidant compounds to increase the response time of our immune system against pathogens, viruses, or bacterial infection.

Treats epilepsy

The leaves of brahmi have been used as a treatment against epilepsy for thousands of years. This is thought to be due to the effect brahmi has on neural pathways, and it helps to prevent epileptic fits, as well as other forms of mental disease, including bipolar disorder and neuralgia.

Improves skin immunity

Spreading brahmi juice or oil on the affected area , speeds up wound healing and disinfect the skin. It can reduce the appearance of scarring and leave you with smooth, healthy skin enriched with its natural essential oils.

Reduces blood sugar

Brahmi is known for regulating the blood sugar levels in patients with diabetes and may help improve symptoms of hypoglycemia.

Ideal for patients of gout and arthritis

Brahmi can be a great remedy that provides relief from arthritis, gout and other inflammatory conditions. It also helps in soothing gastric ulcers and treating an irritable bowel syndrome.

Treats imsomnia and deals with mental disorders

Massaging the scalp with Brahmi oil helps to overcome sleep disorder, which in turn cures depression, anxiety, tension and stress. It is recommended that a person suffering from such negative domains of health should massage his head every night with this oil. It is helpful with hyperactive children too.

Brahmi oil has refreshing effects on mind, used as mental tonic that helps in focused concentration, increasing memory power, mental alertness, amnesia and Alzheimer’s. In fact, Brahmi has nitric oxide, which has positive impacts on the brain functioning and mental clarity.

Uses of Brahmi

Brahmi is used in pharmaceutical labs to make tablets, and powder and oil. brahmi is also used to make salads. brahmi leaves are also used for cooking several dishes.

Side-Effects & Allergies of Brahmi

Cultivation of Brahmi

Brahmi is native to wetlands of Eastern and Western India, Australia, Europe, Africa, Asia and Northern and Southern America. Brahmi is well grown in warm and humid tropical to sub-tropical climates in damp and marshy areas. The plant prefers acidic soil with a temperature range of 30°C-40°C and relative humidity of 60% – 65%.

90,000 Brahmi 100g @ Hennaserai

Delivery time: 1-3 days

Brahmi moisturizes hair, makes it smooth, silky and gives a slightly darker tone. Therefore, brahmi is often used for graying hair.Brahmi strengthens the hair roots and helps against hair loss.

Bacopa Monnier or Brahmi – Bacopa monnieri

Brahmi is a very popular hair care product in India. It is believed that brahmi helps prevent the occurrence of gray hair and, thanks to the tannins it contains, somewhat alleviates the problem of gray hair. Brahmi also has anti-dandruff properties.

Brahmi can be used in combination with other powders, added to masks, hair wash mixtures, as well as henna paste.

Attention! Brahmi is not always suitable for use on blonde and blonde hair! Before using for the first time, we advise you to do an allergy test – apply a small amount of the paste on the inner side of your wrist and wait 24 hours.

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BRAHMI Hair Care Powder Shanti Veda, 100 g.

BRAHMI POWDER FOR HAIR GROWTH

• Makes hair thicker and stronger
• Prevents split ends
• Controls dandruff

Brahmi Powder is made from the leaves of Bacopa monnieri.It has high cognitive and stress relieving abilities. Brahmi is also known as a brain tonic.

It can deal with stress, improve hair growth and calm the mind.

• Brahmi is a traditional remedy for many health and beauty related problems.
• Promotes healthy hair growth and shine.
• Promotes the strengthening of brain strength, with prolonged exposure to the hair.
• Brahmi is available in both powder and liquid form.

Brahmi, scientifically named Bacopa Monnieri and Bocopa Monniera, is a plant that has been used as a natural remedy for a number of problems in Ayurvedic Ayurvedic medicine. Although brahmi has proven to be effective in improving memory; most people also use brahmi powder to grow and strengthen their hair. Other common uses also include irritable bowel syndrome (IBS), Alzheimer’s, anxiety, allergic conditions, attention deficit hyperactivity disorder.It is also used as a stress reliever tonic.
Some people also use the herb to treat hoarseness, mental illness, back pain, joint pain, and sexual behavior problems. However, Brahmi can also be an excellent treatment for your hair. An interesting fact is that brahmi can be used in several ways. You can also find ready-to-use Brahmi oil for hair growth.

HOW TO USE?

You may find amazing results when using Brahmi Hair Powder as it not only helps you deal with hair growth problems, but it also improves certain brain chemicals, making your mind sharper. So instead of using chemicals, try using natural Brahmi powder for hair growth. Brahmi has an amazing ability to thicken hair along its entire length while strengthening the hair roots. Both of these properties lead to improved hair growth. You can prepare a natural mask using Brahmi powder for hair growth.
You can mix Brahmi Hair Powder with other herbs such as Amla, Tulsi (Tulasi) or Neem. It is advisable to use these and other herbs or oils when preparing hair products using Brahmi powder, since it alone is not able to penetrate into the hair and supply it with its beneficial properties.The addition of oils and herbs makes the paste easier to use. Simply apply the paste to your hair and leave it on for 45 to 50 minutes. Then you can rinse it off with warm water.

ADVANTAGES

Brahmi can help improve the overall health of your hair by making it longer and thicker. Brahmi Hair Growth Powder can significantly reduce split ends within a few weeks of regular use. It coats the hair follicles, reducing hair damage. It also allows the hair to grow in volume and length.It also nourishes the hair roots, thereby reducing hair loss. You can use brahmi powder for hair growth as well as for dandruff problems. It reduces dry skin and prevents itchy scalp.

Ayurvedic herbal powder, 50 g / 250 g, France reviews

INCI: Bacopa monnieri powder – hespestis monniera (lat), brahmi powder, 100%

Country of origin – India

Production – France (Aromazon)

Packaging – 250 gram bag with zip lock.But since sometimes you need a smaller amount of herbal powder, we suggest that it is packaged in 50 grams.

Very fine powder, green-brown color. The powder is obtained from hand-picked leaves, then they are dried in the open air and ground into a powder by the micronization process.

Super fine grind – very good for blending, better adhesion to hair or skin, resulting in beautiful hair and healthy glowing skin.

Brahmi Ayurvedic Herbal Powder is one of the most popular Ayurvedic herbs for all hair types. Accelerates the renewal of scalp cells and improves blood circulation, thereby:

– strengthens hair roots, stimulates active hair growth, prevents hair loss.

– restores hair fullness, health, shine and elasticity. An excellent remedy for dull and lifeless hair.

– Treats and Prevents Dandruff

Brahmi is widely used and in cosmetology.

– antioxidant, anti-aging properties. Stimulates the production of collagen by the skin, activates metabolic processes in cells, improves blood circulation, rejuvenates the skin at the cellular level, reduces the appearance of fine lines, wrinkles, improves skin tone and elasticity. Ideal for mature skin.

– anti-inflammatory and antiseptic properties. Relieves inflammation, redness, treats a wide range of skin diseases from rashes to psoriasis. Cleans and gives antiseptic protection to healthy skin. Suitable for the care of sensitive, inflamed and problem skin.

– wound healing and astringent properties . Promotes rapid healing of wounds, ulcers, cuts, activating blood circulation in the affected areas. Promotes resorption of seals and old scars and scars, prevents the appearance of new ones.

Brahmi not only has an anti-inflammatory effect, but also helps to strengthen blood vessels and capillaries that supply blood to tissues, to the affected area, improving blood circulation and stimulating blood flow. Thanks to these two properties, the plant is a highly effective remedy for the treatment of skin diseases, wounds, ulcers, and cuts.Effectively fights psoriasis.

– has a pronounced anti-cellulite effect . Stimulates the body’s production of glycosaminoglycans – substances necessary for the formation of connective tissues that hold fat in place.

(!) WARNING:
Brahmi is a very active powder. For sensitive skin, it is better to mix brahmi with other Ayurvedic powders. If you feel a tingling sensation or the skin becomes hot – it is better to wash off the mixture, rinse the skin with clean cool water.
Elbow bend test recommended.

Application:

Brahmi can be used both in its pure form – by making a mixture of powder and water (decoction of herbs) of the desired consistency, and in mixtures with other herbs, base and essential oils. Such masks can be used for scalp and hair length, and for face and body. Brahmi can also be mixed with rassoul or green clay.

– Take the required amount of powder, mix with warm water, hydrolat, herbal decoction or base oil.Apply the paste to the problem area, leave it on for 15 minutes. Rinse off with warm water.

– For the preparation of a hair mask: 2 tbsp. l. pour the powder with warm water, make a homogeneous mass. Apply the mixture to the scalp and hair along the entire length, insulate with a towel and leave for 1 hour, rinse hair thoroughly with water.

– For use in combination with colorless henna (cassia): make a mixture of Brahmi and Cassia in a 1: 1 ratio, mix with warm water until a homogeneous mass is obtained, apply the resulting mass to the hair, leave for 1 hour, rinse hair thoroughly with water.You can add 1 tbsp. jojoba, burdock oil, argan, etc.

– Prescription Brahmi Aqueous Infusion for direct spraying on hair or as a skin toner:

90 ml of water + 10 grams of brahmi = 100 ml of infusion
– pour the powder into water
– shake well and stir
– insist for 24 hours, without opening, in a dark place, stirring occasionally (shake the bottle)
– filter (you can use coffee filter or a clean cloth) to obtain a pure infusion
– pour the filtered infusion into a clean, disinfected spray bottle.Store in the refrigerator and not for long.

And some interesting information about the action of the plant and other uses of Brahmi powder.

Brahmi – a plant with miraculous medicinal properties, included in the “golden row” Ayurveda. For centuries it has been used in Ayurvedic medicine as a tonic for the brain and nervous system and to improve memory. In recent decades, scientific research has confirmed the healing effect of brahmi.

Brahmi – rasayana, antioxidant, brain tonic, the main Ayurvedic remedy for improving brain function, memory, concentration, balances the nervous system, relieves anxiety, depression, treats a wide range of skin diseases, psoriasis, scleroderma, varicose veins, cellulite, strengthens blood vessels and improves blood circulation, relieves inflammation, cleanses the blood, promotes rapid healing of wounds, ulcers, eliminates scars and seals, stimulates collagen production, promotes active hair growth.

In Ayurveda, brahmi is called “food for the brain.” The word “brahmi” comes from the name of the god Brahma, the creator of the universe in Hinduism, and symbolizes its creative and creative energy.

The medicinal properties of brahmi are used as follows:

– as a brain tonic. Stimulates brain function, strengthens memory, improves concentration, attention, gives mental clarity, nourishes the brain, rejuvenates brain cells, normalizes cerebral circulation.Relieves fatigue after strenuous mental activity, prevents stress, eliminates headaches. Treats atherosclerosis, Alzheimer’s disease, Parkinson’s disease. Helps balance the left and right hemispheres of the brain. Increases efficiency, learning ability, improves short-term and long-term memory, treats amnesia. Expands the cognitive abilities of healthy people, activates their mental activity, the ability to memorize and reproduce information.

– protects the blood vessels through which oxygen enters the brain, thereby stimulating the flow of oxygen to the brain. After taking it, concentration improves. The students who participated in the experiments and took the brahmi showed the best results in the exams.

– Ayurveda recommends that people after fifty times a year take a fifty-day course of taking Brahmi to restore memory functions and increase life expectancy.

– Brahmi is given to children to improve mental development, and is also used to treat mental retardation in children.

– improves diction, treats speech defects.

– as a tonic for the nervous system. Relieves anxiety, stress, tension, helps with depression, including postpartum depression. Gives a feeling of calm and relaxation, while activating mental processes. Cures mental disorders, acts as a sedative, removes anxiety. Normalizes sleep, cures insomnia.

– for the treatment of a variety of skin conditions, from minor inflammations to leprosy

– promotes rapid wound healing, resolves old scars and adhesions and prevents the formation of new ones, thanks to the stimulation and regulation of collagen production, as well as its astringent properties

– with varicose veins and chronic venous insufficiency. Glycosaminoglycans are also required to strengthen the tissues around the veins in the legs. Thus, brahmi relieves swelling and pain in the legs caused by these diseases.

– to lower pressure, which helps with hypertension and chronic venous insufficiency

– for hearing restoration

– for headaches

– for blood purification

– to improve blood circulation

– as a tonic for the whole body

– as an aphrodisiac, cures impotence, increases libido

– to normalize the activity of the kidneys, liver and lungs

– for arthritis and rheumatism

– for tuberculosis, bronchitis, asthma, cough, hoarseness

– to lower cholesterol levels

– as an anti-inflammatory agent for colds and flu

– as a lung diuretic

– with hemorrhoids

Internal use (according to recommendations taken from the Internet! If you want to take brahmi internally, please consult an Ayurveda specialist or at least a homeopath):

1/5 h. l. (1 g) twice a day – before meals. Or – with increased sensitivity of the stomach, 30-40 minutes after a meal, washed down with water at room temperature.

At night it is good to take brahmi powder with milk. Or boil milk for 1-2 minutes with Brahmi added to it. This option is traditionally used in Ayurveda and has great benefits. The maximum course of continuous intake of Brahmi is 100 days, then a hundred-day break is required and the course can be repeated.

People over sixty years of age are recommended to take a fifty-day course once a year (once a day, at night).

Contraindications for oral administration: pregnancy, hepatitis B, taking drugs that replace estrogens. Use caution when taking sedatives or blood pressure pills.

Before using inside, we recommend MANDATORY consult with an Ayurvedic specialist!

Brahmi churna (Brahmi \ Centella \ Gotu Kola) – tonic for memory

Finely ground Brahmi powder (Centella asiatica, Gotu Kola, Mandukaparni) from Adarsh ​​Ayurvedic Pharmacy

There is practically one more plant with the same name in Ayurveda identical properties. This is Bacopa monniera or simply Bacopa. Sometimes they even say that it is the same thing. In fact, this is not entirely true, after all, these are different plants with a similar nootropic effect. Despite the fact that the indications are in many ways similar, as a tonic for memory, Brami is preferable to use, also, Bacopa increases Pitta dosha to a lesser extent, which has both pros and cons.

Brami Churna is one of the most famous remedies in Ayurveda. Brahmi is a wonderful tonic for the nervous system. It is a primary Indian herb for stimulating and strengthening nerve and brain cells.Brami Churna improves memory, is used to treat mental disorders, epilepsy, improves concentration, improves hearing, and regulates blood pressure. Acts as a sedative, relieves anxiety in children. This drug is rasayana for Pita dosha and has anti-aging and blood-purifying properties.

In addition, Brami Churna improves skin condition, accelerates wound healing and stimulates the resorption of colloidal scars.

Brami has a beneficial effect on the respiratory system and gastric mucosa, is used to treat reflux.

By stimulating blood circulation, Brami Churna improves hair growth.

Application of Gotu Kola:

• tonic for the nervous system,
• nervous disorders,
• large mental stress,
• loss of memory, hearing,
• depression,
• convulsions of nervous origin,
• epilepsy,
• hair loss,
• as an adjunct in the treatment of gastritis and stomach ulcers,
• reflux.

Composition: Centella asiatica (Manducaparni) powder 100%.

Dose: 1/3 – 1/2 teaspoon twice a day.

Contraindications: people with a weak heart rate (bradycardia) should not use Brami Churna.

Pregnancy and breastfeeding: can be used in small doses.

Packing: 100 grams

Brahmi churna (Brahmi \ Centella \ Gotu kola) – tonic for memory

Brahmi Tailam NAGARJUNA oil, 200 ml

Brahmi Head Massage Oil Brahmi Thailam NAGARJUNA

Traditional Ayurvedic remedy for stress, insomnia, memory disorders. Helps with hair loss and dandruff.

Oil Brahmi (Brahmi) is traditionally used in India as a hair oil with a deep effect. The composition of the oil is very effective for insomnia, nervousness, anxiety, memory impairment, mental and emotional disorders. Brahmi oil soothes, relaxes, helps to restore mental strength, relieves stress, headache, promotes sound, restful sleep. Effectively helps to relieve eye fatigue with increased eye strain, as well as head tension after exhausting mental and nervous activity.The oil is an excellent brain tonic and significantly improves concentration and memory. The oil is ideal for the Ayurvedic Shirodhara procedure (a special Ayurvedic procedure in which a thin stream of warm oil is poured onto the forehead into the third eye area – traditionally sesame oil with herbs is used; Shirodhara has a strong stimulating effect on the nervous system, evokes a feeling of calm, confidence and relaxation ).
Brahmi oil is also recommended for hair care . It supplies the hair and scalp with natural nutrients, making it plump, shiny and healthy looking. It actively promotes hair growth, revitalizes hair follicles and protects against adverse environmental factors. It has a rejuvenating effect – it stops age-related hair loss and premature graying.
Component of oil Brahmi (Brahmi, Bacopa small-leaved, Bacopa monnieri) in Ayurveda is considered one of the most sattvic plants and helps to establish balance between the cerebral hemispheres, increase mental clarity.Brami is especially useful for those who are engaged in spiritual practices. The name of the plant, translated from Sanskrit, means “conducive to the cognition of Brahman (God, Unity).” The main effect of Brahmi is directed to the nervous and circulatory systems of the body. Brami is used to improve memory, intellectual abilities, and increase concentration. Increases stress resistance, the ability to perceive information, reduces anxiety, and also has a general calming effect on the central nervous system. Brami-containing oil blends are usually applied topically to the scalp to promote rest and better sleep.

In addition to all of the above, it is an excellent cosmetic product, since it contains a huge amount of mineral and organic substances, makes hair shiny and lush, accelerates the process of their growth, activates the hair follicle. Prevents premature graying and hair loss.
Directions for use : Slowly rub 1-2 teaspoons of warm oil into the scalp with your fingertips for 10-30 minutes.It is not recommended to wash your hair for 1-2 hours after massage. To enhance the effect, the oil should be left overnight and used 2-4 times a week.

Contraindications : Do not massage after a hearty meal, with fever, heart and infectious diseases, with varicose veins. During pregnancy, massage is very useful, but on the side.
Composition : Bacopa monnieri (Brahmi, Bacopa Monier), Eclipta alba (Eclipta white / Bringraj), Emblica officinalis (Amla, Indian gooseberry), Aerva lanata (Erva woolly), Glycyrrhiza glabra (Cow’s milk (Cow’s milk), Sesame oil (Sesame oil).

90,000 Tunisia: two politicians were killed with one pistol

July 26, 2013

Photo caption,

Brahmi’s assassination sparked national protests in Tunisia

One of the opposition leaders in Tunisia, Mohamed Brahmi, was shot with the same weapon as another left-wing Tunisian politician, Shokri Belaid, killed in February.

This was announced by the country’s Interior Minister Lotfi Ben Jeddoo, adding that one of the main suspects in the murder of Brahmi, who led the Popular Movement party, is a member of the radical Salafi sect.

On Thursday morning, the killers drove up on a motorcycle to the car in which Brahmi was traveling and fired at the open window.

The ruling Islamist party “Al-Nahda” has rejected the accusations of the politician’s relatives that she was involved in the murder.

In February, the assassination of prominent secular politician Shokri Belaid sparked massive protests in Tunisia and led to the resignation of Prime Minister Hamadi Jebali.

Radical Salafists

“This information came as a surprise – the 9mm semi-automatic pistol was the same one that was used in the murder of the martyr Shokri Belaid.This is not just the same type of weapon, it is the same pistol, “the Tunisian Interior Minister said at a press conference that was broadcast on state television.

According to him, preliminary data from the investigation indicate the involvement of – Salafi, who is wanted on charges of smuggling weapons from Libya into Tunisia

Another suspect, Lutfi Zayn, has been named.

The authorities announced that six more people were wanted in connection with this political assassination.

Minister Ben Jeddoo stated that the extremists have taken advantage of the freedom that has been established in the country after the overthrow of President Ben Ali’s regime in the 2011 revolution.

Dozens of extremists were arrested after the assassination of Shokri Belaid, he said, frustrating their attempts to establish bases – with the possible involvement of al-Qaeda – in the mountainous region on the border with Algeria.

Most of the suspects in the murder of Belaid are members of the radical Islamist group Ansar al-Sharia, the minister said.

The Minister ended his speech with an appeal to citizens to refrain from acts of violence.

Tunisia is undergoing a general strike at the call of the largest trade union to protest terrorism, violence and murder.

On Thursday, police used tear gas to disperse demonstrators in several cities.

In Brahmi’s hometown of Sidi Bouzid, protesters attacked the premises of the ruling Al-Nahda party.

Believer socialist pan-Arabist

BBC correspondent in Tunisia Shechem Hassaini notes that Brahmi was not a secular politician, despite being a socialist. According to him, Brahmi was a Muslim and adhered to the ideology of pan-Arabism. However, he did not have a reputation as an active enemy of the Islamists.

He was not as prominent a political figure as Shokri Belaid, and he did not criticize the An-Nahda party, which came to power in the elections after the 2011 revolution.

Since then, the split between the Islamists and their secular opponents has deepened in the country.

The country’s government is facing growing public discontent with economic turmoil, as well as increasingly frequent manifestations of extremism on the part of radical Islamists.

Observers point out that many Tunisians, especially young people, are unhappy that their quest for secular democracy has been exploited by intolerant Islamists, including the Muslim Brotherhood movement, which is part of the current government.

Brahmi, 250g / Mask to strengthen and activate hair growth. Ayurvedic powder. India., Price 124.20 UAH

Ayurvedic powder Brahmi 250g / Mask for strengthening and activating hair growth. India – cosmetic – grade.

• Brahmi is used for hair loss.
• Well strengthens hair follicles. It is used as a remedy for dandruff.
• Acts as a sedative, relieves stress, anxiety, helps to overcome depression.

Brahmi can be used with other Ayurvedic powders: Bringarazh, Neem, Tulsi and Shikakai, Arita …

👉Simple Brahmi Mask. 💚

Approximately 2-4 tbsp mixture (Brahmi perfectly combines with Amla, Shikakai, Kapoor-kachli and other herbs), pour boiling water over it. Insist and apply the paste to the hair in the form of a mask. For about 60 -120 minutes.
The use of Brahmi leads to active growth of new hair. The hair structure will become denser.
👉By the way, Brahmi absorbed through the skin has a beneficial effect on sleep and the nervous system.

After regular application of the mask, hair follicles awaken, new hair growth is activated, hair stops falling out. The hair shaft gets thicker. Brahmi is absorbed through the scalp and has a beneficial effect on sleep and the nervous system in general.

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• Brahmi in India is ground very well, practically turning into dust.