How many calories are in pistachios in shell. What is the recommended serving size of pistachios for weight loss. Are pistachios really healthy and nutritious. How can pistachios aid in weight management and appetite control. What are the key nutrients found in pistachios.

Nutritional Profile of Pistachios: A Powerhouse of Health Benefits

Pistachios, often referred to as the “happy nut,” are actually seeds that pack a significant nutritional punch. These green gems hail from the Pistacia vera L. tree and have been consumed since 6000 B.C. Their rich nutritional profile makes them an excellent choice for those looking to improve their diet and manage their weight.

Key Nutrients in Pistachios

A single serving of dry roasted pistachios (approximately 1 ounce or 30 grams) provides:

• 162 calories
• 6 grams of protein
• 8 grams of carbs (including 2.9 grams of fiber)
• 13 grams of fat
• 11% of the daily value (DV) of phosphorus
• 7% of the DV of magnesium
• 6% of the DV of iron
• 41% of the DV of copper
• 16% of the DV of vitamin B1
• 19% of the DV of vitamin B6

This nutrient-dense profile contributes to various health benefits, making pistachios a smart choice for those looking to improve their overall well-being.

The Health-Boosting Properties of Pistachios

Pistachios offer a range of potential health benefits that extend beyond their nutritional content. Research has shown that regular consumption of these nuts may have positive effects on various aspects of health.

Heart Health and Blood Lipids

Do pistachios protect against heart disease? Studies suggest that the high content of healthy fats in pistachios may indeed have a protective effect on cardiovascular health. These nuts have been shown to improve blood lipid profiles, potentially reducing the risk of heart-related issues.

Digestive Health and Prebiotic Effects

How do pistachios affect gut health? Interestingly, pistachios act as natural prebiotics, feeding the beneficial bacteria in your gut. This prebiotic effect can support digestive function and potentially improve overall gut health.

Blood Pressure and Metabolic Health

Research indicates that pistachios may have beneficial effects on blood pressure and metabolic health. These effects, combined with their impact on digestion, make pistachios a valuable addition to a balanced diet.

Pistachios and Weight Management: A Surprising Ally

Despite their calorie content, pistachios can be an effective tool in weight management when consumed in moderation. Their unique nutritional composition contributes to several weight-loss-friendly properties.

Satiety and Appetite Control

How do pistachios help with hunger control? The combination of protein, healthy fats, and fiber in pistachios promotes satiety, helping you feel full for longer periods. This can lead to reduced overall calorie intake and better appetite control.

Protein and Fat Thermogenesis

The protein and monounsaturated fats in pistachios have a higher thermic effect compared to other nutrients. This means your body burns more calories digesting and processing these nutrients, potentially aiding in weight management.

Understanding Pistachio Serving Sizes for Effective Weight Loss

While pistachios can be beneficial for weight loss, portion control is crucial. Many people underestimate the appropriate serving size, which can lead to overconsumption and potential weight gain.

Recommended Serving Size

What is the ideal serving size for pistachios? According to nutritional guidelines, one serving of pistachios is approximately 1 ounce or 30 grams (shelled). This equates to about 49 pistachio kernels.

Calorie Absorption and Weight Management

Interestingly, not all calories from nuts are fully absorbed by the body. Studies have shown that only about 95% of the calories in pistachios are actually absorbed. However, this doesn’t negate the importance of portion control in weight management.

Incorporating Pistachios into a Weight Loss Diet

Integrating pistachios into your diet can be an effective strategy for weight loss and improved nutrition. Here are some ways to enjoy pistachios while maintaining a calorie deficit:

1. Use pistachios as a replacement for less nutritious snacks
2. Add a small handful to your breakfast for added protein and healthy fats
3. Sprinkle crushed pistachios over salads or yogurt for extra crunch and nutrition
4. Use ground pistachios as a coating for lean meats or fish
5. Incorporate them into homemade energy bars or trail mix

Remember, while pistachios can be a healthy addition to your diet, they should be consumed in moderation as part of a balanced eating plan.

Pistachios vs. Other Nuts: A Nutritional Comparison

While all nuts offer health benefits, pistachios have some unique advantages that set them apart from other varieties.

Calorie Content

How do pistachios compare to other nuts in terms of calories? Pistachios are generally lower in calories compared to many other nuts. For example, a 1-ounce serving of pistachios contains about 162 calories, while the same amount of macadamia nuts contains around 204 calories.

Protein Content

Pistachios are one of the highest protein nuts available. Their protein content, combined with their fiber and healthy fats, makes them an excellent choice for those looking to increase their protein intake while managing their weight.

Potential Health Risks and Considerations

While pistachios offer numerous health benefits, it’s important to be aware of potential risks and considerations associated with their consumption.

Allergies

Can pistachios cause allergic reactions? Yes, some individuals may be allergic to pistachios. Tree nut allergies are among the most common food allergies and can be severe. If you have a known nut allergy or experience symptoms after consuming pistachios, consult with a healthcare professional.

Sodium Content

Many commercially available pistachios are salted, which can significantly increase their sodium content. For individuals monitoring their sodium intake, it’s advisable to choose unsalted varieties or limit consumption of salted pistachios.

Overconsumption Risks

While pistachios are nutrient-dense, overconsumption can lead to excessive calorie intake. This could potentially result in weight gain if not balanced with overall calorie expenditure. Stick to recommended serving sizes to avoid this issue.

Innovative Ways to Include Pistachios in Your Diet

Incorporating pistachios into your diet doesn’t have to be limited to snacking. There are numerous creative ways to enjoy these nutritious nuts as part of various meals and recipes.

Pistachio-Based Recipes

How can you use pistachios in cooking? Here are some innovative ideas:

• Pistachio-crusted chicken or fish
• Pistachio pesto for pasta or as a spread
• Pistachio-studded rice pilaf
• Homemade pistachio butter as a healthier alternative to other nut butters
• Pistachio-based energy balls for a quick, nutritious snack

These recipes not only add variety to your diet but also help you reap the nutritional benefits of pistachios in different forms.

Pistachios in Baking

Pistachios can add a unique flavor and texture to baked goods. Consider using them in muffins, cookies, or as a topping for healthy breakfast bars. Remember to account for the additional calories when incorporating them into your recipes.

By creatively including pistachios in your meals, you can enjoy their nutritional benefits while adding variety and flavor to your diet. As with any food, moderation is key to reaping the health benefits without compromising your weight loss goals.

The Role of Pistachios in Different Dietary Patterns

Pistachios can be incorporated into various dietary patterns, each with its own set of benefits and considerations.

Pistachios in a Mediterranean Diet

How do pistachios fit into a Mediterranean diet? Pistachios are an excellent addition to the Mediterranean diet, known for its heart-healthy properties. This dietary pattern emphasizes nuts, fruits, vegetables, whole grains, and healthy fats. Pistachios contribute to the nutrient profile of this diet with their healthy fats, protein, and fiber content.

Pistachios for Vegetarians and Vegans

For those following plant-based diets, pistachios can be an important source of protein, healthy fats, and essential nutrients like iron and vitamin B6. They can help vegans and vegetarians meet their nutritional needs while providing satisfying texture and flavor to meals.

Pistachios in Low-Carb and Ketogenic Diets

Can pistachios be part of a low-carb or keto diet? While pistachios do contain some carbohydrates, their high fat and moderate protein content make them suitable for low-carb and ketogenic diets when consumed in moderation. They can provide a satisfying crunch and flavor while helping to meet fat intake goals on these diets.

Understanding how pistachios fit into different dietary patterns can help you make informed choices about incorporating them into your meal plan, regardless of your specific dietary approach.

The Environmental Impact of Pistachio Production

While considering the health benefits of pistachios, it’s also important to be aware of their environmental impact.

Water Usage in Pistachio Farming

How much water is required to grow pistachios? Pistachio trees are relatively drought-tolerant compared to some other nut trees. However, they still require significant amounts of water, especially in arid regions where they are often grown. Sustainable farming practices are crucial to minimize water usage and environmental impact.

Carbon Footprint

Like all agricultural products, pistachio production does have a carbon footprint. However, pistachio trees can sequester carbon as they grow, potentially offsetting some of the emissions associated with their cultivation and processing.

Sustainable Pistachio Farming

Many pistachio farmers are adopting more sustainable practices, including water-efficient irrigation systems and integrated pest management. When choosing pistachios, look for brands that prioritize sustainability in their farming practices.

By being aware of these environmental considerations, consumers can make more informed choices about their pistachio consumption and support sustainable farming practices.

Future Research and Potential Applications of Pistachios

The field of nutrition is constantly evolving, and ongoing research continues to uncover new potential benefits and applications for pistachios.

Pistachios and Cognitive Health

Could pistachios benefit brain health? Preliminary research suggests that the antioxidants and healthy fats in pistachios may have neuroprotective properties. Future studies may explore the potential role of pistachios in cognitive health and age-related cognitive decline.

Pistachios in Sports Nutrition

How might pistachios benefit athletes? The combination of protein, healthy fats, and micronutrients in pistachios could make them a valuable addition to sports nutrition. Future research may investigate their potential role in exercise recovery and performance.

Pistachio By-products in Food Industry

Can pistachio by-products be utilized? Research is exploring ways to use pistachio shells and other by-products in various industries, from biofuel production to natural food coloring. This could lead to more sustainable use of the entire pistachio crop.

As research in these areas progresses, we may discover even more reasons to include pistachios in a healthy, balanced diet. Stay tuned to emerging nutritional science for the latest findings on the benefits of these nutritious nuts.

Servings of Pistachios for Weight Loss

Make sure to not eat too much pistachios as they are high in calories.

Image Credit: Mizina/iStock/GettyImages

Swapping your go-to snacks for pistachios can make weight loss easier and boost your health. Pistachio serving size, though, is a lot smaller than you think. If you go overboard, you may end up putting on pounds. Enjoy this crunchy snack between meals or when hunger strikes to stay full longer.

Are Pistachios Really Healthy?

Commonly referred to as the “happy nut,” pistachios pack a hefty nutritional punch. They’re loaded with protein, fiber and monounsaturated fats as well as vitamins and minerals. Approximately 99 percent of those sold in U.S. stores are produced in California, according to the Agricultural Marketing Resource Center.

This may come as a surprise, but pistachios are seeds, not nuts. They come from the Pistacia vera L. tree, which belongs to the same family as the oak, cashew and mango tree. The word “pistachio” means “the green nut” in Greek, as noted in a review published in the May-June 2016 issue of the journal Food and Nutrition Science. These delicious nuts have been around since 6000 B.C., offering both flavor and nutrition.

Read more: 9 Healthy Nuts That May Help You Live Longer

According to the above review, pistachios may protect against heart disease and improve blood lipids due to their high content of healthy fats. They also promote satiety and may help in weight management.

Furthermore, they may have beneficial effects on blood pressure, digestion and metabolic health. As the scientists note, both almonds and pistachios are natural prebiotics, meaning they feed the good bacteria in your gut and support digestive function.

A research paper featured in the British Journal of Nutrition in July 2015 suggests that pistachios and nut consumption, in general, may lower the risk of cancer, diabetes and inflammatory conditions. Researchers attribute these potential health benefits to the heart-healthy fats and antioxidants in nuts.

Pistachio Serving Size

These crunchy nuts can be a healthy alternative to potato chips, crackers and other popular snacks. Portion control is essential, though. Pistachio serving size isn’t an entire cup as many dieters think. According to Food and Nutrition Science, one serving is about 1 ounce, or 30 grams (shelled) — that’s about 49 kernels.

Although pistachios are lower in fat than most nuts, they still pack a lot of calories. One serving of dry roasted pistachio nuts provides the following nutrients:

• 162 calories
• 6 grams of protein
• 8 grams of carbs, including 2.9 grams of fiber
• 13 grams of fat
• 11 percent of the daily value (DV) of phosphorus
• 7 percent of the DV of magnesium
• 6 percent of the DV of iron
• 41 percent of the DV of copper
• 16 percent of the DV of vitamin B1
• 19 percent of the DV of vitamin B6

One cup, by comparison, boasts over 700 calories and 56 grams of fat. The calories from nuts are not entirely absorbed into your body, point out several studies in the Food and Nutrition Science review. As it turns, the human gut cannot completely digest the fat in the walls of nut cells. However, you may still gain weight if you take in more calories than you burn.

Read more: The Effects of Overeating Nuts

The same goes for walnuts and other tree nuts, according to the USDA. Only 79 percent of the calories in walnuts, 80 percent of the calories in almonds and 95 percent of the calories in pistachios are absorbed in the body. Therefore, if you eat one serving of pistachios (162 calories), you’ll get only 154 calories or less. The difference is negligible, though.

Pistachios and Weight Loss

At first glance, there doesn’t seem to be any connection between pistachios and weight loss. However, if you take a closer look at their nutritional content, you’ll see they’re rich in protein and good fats. Both nutrients aid in weight management and appetite control.

Protein increases satiety and helps preserve lean muscle mass. Plus, it requires more energy to digest and process than other nutrients, due to its high thermic effect. Therefore, pistachios and other high-protein foods can help reduce your energy intake and keep hunger at bay.

Dietary fat has similar effects, reports the journal Food and Nutrition Science. Pistachios are rich in monounsaturated and polyunsaturated fatty acids, which have a higher thermic effect than saturated fats. These nuts are also a good source of fiber, which further enhances satiety.

Read more: 9 Delicious Late-Night Snacks That Won’t Undo a Day of Healthy Eating

Remember, moderation is key. Enjoy a handful of pistachios for breakfast, between meals or before bedtime. Mix them with other nuts or sprinkle them over oatmeal, low-carb waffles or pancakes, homemade ice cream, Greek yogurt and other diet-friendly desserts. You can even add them to cooked meals — check out our Red Quinoa with Pistachios recipe for inspiration.

Are Pistachio Keto? Carbs and Calories in Pistachios Nuts

People have been eating pistachios since ancient times and this nut remains a popular ingredient in many recipes and desserts even today.  These crunchy nuts are green or purple in color, adding a fun speckling of natural color to ice cream and cookies.

If you’re on a low carb diet, try making your own Keto-friendly Pistachio ice cream using the recipe that appears later in this article.

Not
only are pistachio nuts tasty, but they’re also one of the healthiest nuts you
can eat. Did you know that pistachios contain more antioxidants than most other
nuts and seeds?  They’re also chock full
of healthy fat, protein and fiber to improve heart and gut health.

Believe it or not, pistachios contain several essential nutrients that can even aid weight loss.  Despite their high-calorie count, studies show these healthy, high-fiber nuts may help your body burn fat. 

Pistachios
aren’t just another ordinary nut.  Keep
reading to find out what makes them so special and discover how snacking on them
can help you on your quest toward better health.

Are Pistachio Nuts Keto Friendly?

A
serving of pistachios is one ounce, or 49 nuts, which provides nearly 8 grams
of carbohydrates and 12 percent of the Daily Value of fiber. 

An additional benefit if you purchase them shelled with salt added, it can help balance sodium levels and prevent loss of this important mineral.  Getting enough sodium is important for those on Keto as it prevents dehydration and restores electrolyte balance to ward off symptoms of the “Keto flu”.

How Many Carbs are in Pistachio Nuts?

On a strict low carb diet, it’s best to
keep the serving size to a moderate 25 grams of pistachios, which contains a
mere 4.5 grams of carbs. 

A 100-gram serving of pistachios
contains 28 grams of total carbs and 10 grams of fiber.  The high fiber content brings the tally of
digestible net carbs to 18 grams per serving.  This amount will quickly kick you out of
ketosis, so be mindful when snacking on pistachios.

A full cup of nuts weighing 123 grams
contains 21 grams of net carbs, after accounting for fiber.  

How Many Calories are in Pistachio Nuts?          

 At only four calories each, pistachios are a relatively low-calorie snack in moderation.  However, if you go overboard and eat a 100-gram serving of pistachios, you’ll consume a whopping 562 calories. If you’re following a calorie reduction diet plan, keep your serving size to a 25-gram amount.

Nutrition Facts

Health Benefits

Overview:

Pistachios are high in protein, fiber, and antioxidants.
They also provide a good dose several other important nutrients, including
vitamin B6, thiamine and potassium.

Promotes
Healthy Vision

Pistachios are among the most antioxidant-rich nuts on
the planet. They’re high in lutein and zeaxanthin, two antioxidants that
promote eye health.  From pistachios, these
antioxidants are very accessible by the stomach, so they are easily absorbed
during digestion to benefit organs like your eyes.

Provides
Essential Amino Acids

Interestingly, pistachios also have a higher ratio of
essential amino acids than any other nut. Amino acids are vital for your health
as they are the building blocks of protein for your body.  They are considered essential because your
body cannot make them, so you must obtain them from your foods like pistachios.

Improves
Gut Health

Because pistachios are high in fiber, they promote
healthy gut bacteria. In fact, eating pistachios regularly may increase the
number of beneficial bacteria that produce short-chain fatty acids, such as
butyrate.

Lowers
LDL Cholesterol and Improves Blood Pressure

Pistachios may reduce your risk of heart disease by
lowering cholesterol and blood pressure. 
Studies show that eating pistachios may help lower blood cholesterol
levels. Pistachios are also known to lower blood pressure better than any other
nuts.   

Supports
Healthy Blood Vessels

Pistachio nuts may play an important role in promoting
blood vessel health. That’s because they are rich in L-arginine, which, when
converted into nitric oxide, helps dilate your blood vessels.

Side Effects

Nutritionists
warn that eating too many pistachios may lead to excess weight, which is not
good for the heart.  If you eat a lot of
pistachios, you should take into account the nut’s high fat and often high salt
levels, which could cancel out any beneficial effects.

Nut
allergies are one of the most common allergies out there and could have serious
health effects for some people.  If you
have allergies to tree nuts, avoid consuming pistachios.

Keto
Pistachio Ice Cream

Ingredients:

• 1/2 cup pistachios, chopped, toasted
• 1/2 cup half and half
• 2 egg yolks
• 1/2 cup coconut milk
• 1 cup heavy cream
• 1/2 cup Stevia or sugar-free sweetener of
  choice
• 1/2 teaspoon glycerin (for soft ice cream)
• 1/2 teaspoon vanilla (extract or the innards
  of a vanilla bean)

Instructions:

1. In
   a small saucepan, toast the pistachios over medium heat for about 5 minutes
   until they release a nutty fragrance. Reduce the heat and pour in the half and
   half. Heat until bubbles form. Remove from the heat, cover and let steep for 30
   minutes with vanilla.
2. Whisk
   the egg yolks into the warm half and half to temper them. Reheat over low until
   the mixture thickens enough to coat the back of a spoon.
3. In
   a blender combine the pistachios, half and half, egg yolks, coconut milk, heavy
   cream, and sweetener. Blend until smooth and then refrigerate until cold.
   Freeze in an ice cream machine according to the manufacturer’s directions.  If you don’t own an ice cream maker, put the
   mixture in the freezer and churn it every hour until it solidifies.
4. If
   desired you can add additional toasted pistachios during the last stages of
   churning or sprinkle them on top at serving time.

Related Questions:

Are Pistachio Nuts High in LDL “Bad” Cholesterol?

“A handful of pistachio nuts a day could protect your heart”, according
to the Daily Express. One study has shown that pistachios reduced the levels of
“bad” cholesterol in the blood by 10% in participants who consumed 126 grams of
salted pistachio nuts daily.

Compared to the control diet, those who consumed two pistachio servings
a day significantly reduced their total cholesterol by 8% and LDL-cholesterol
(the unhealthy type of cholesterol) by 11.6%.

Are Pistachio Nuts Good for Weight Loss?

Eating pistachio nuts may assist in weight loss because nuts are highly satiating and help reduce overall calorie intake. Pistachios rank high on the Satiety Index scale, which means they may help you feel fuller for longer. Regularly snacking on pistachio nuts keeps you satisfied and may prevent overeating at mealtime.  The reason for this is because pistachios are rich in fiber and protein, two nutrients that increase feelings of satiety to help you eat less.

High-protein foods, like pistachio nuts, may also boost your metabolism by up to 80–100 calories per day because extra energy is needed to help metabolize the protein in foods.

According to a 24-week study published by the Diabetes Foundation in New
Delhi, India, individuals with excess weight showed that those who consumed 20%
of calories from pistachios lost 0.6 inches (1.5 centimetres) more from their
waistlines than those who did not consume pistachios. 

In-shell pistachios are especially beneficial to dieters.  Having to shell each nut as you eat them, slows
down your snacking pace, thus promoting mindful eating. 

Is it Safe to Eat Pistachios Every Single Day?

Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels.  A healthy daily intake of nuts is 30 grams, which is equivalent to about a handful.

Are Pistachio Nuts Safe for Diabetics?

The American Diabetes Association claims nuts are an excellent snack
choice for people with diabetes.  Pistachios,
in particular, have a low glycemic index, which promotes lower blood sugar
levels and prevents large blood sugar spikes.

According to one study, when 2 ounces (56 grams) of pistachios were
added to a carb-rich diet, the participants’ blood sugar response after a meal
was reduced by 20–30%.   Along with being high in fiber and healthy
fats, pistachio nuts also offer a good dose of in antioxidants, carotenoids,
and phenolic compounds, all of which are helpful for blood sugar control

Pistachios deliver weight management support,

Washington, D.C., April 11, 2011 – In a first-of-its-kind study with nuts, randomized controlled-feeding research conducted by the Agricultural Research Service (ARS) of the United States Department of Agriculture (USDA) found that fat in pistachios may not be completely absorbed by the body. The findings indicate that pistachios may actually contain fewer calories per serving than originally thought – further validating pistachios as one of the lowest calorie nuts with 160 calories per 30 gram serving (approximately 1 ounce). The study was presented today at the Experimental Biology conference in Washington, D.C.

The research measured the energy value of pistachios by feeding 16 healthy adults the nuts as part of a controlled diet and calculating the energy value from differences in energy excretion during the dietary treatment timeframe. The resulting energy value of one 30 gram serving of pistachios was 5.9 percent less than previous calculations.

“Existing scientific research indicates that fat from nuts is poorly absorbed through the gastrointestinal tract,” said lead ARS researcher David J. Baer, Ph.D., Supervisory Research Physiologist with the Beltsville Human Nutrition Research Center. “This study confirms that the fat from pistachio nuts, specifically, is not completely digested or absorbed, resulting in a lower energy value.”

Additional data from this study presented at Experimental Biology reinforced the heart-health benefits of pistachios. The ARS researchers found that when healthy individuals included 1.5 and 3 ounces of pistachios into their typical American diet, cardio-supportive results were shown.

Pistachios Deliver Weight Management Support Benefits

The new data demonstrating the potential calorie savings of pistachios builds on previous research showing that pistachios are a weight-wise snack. According to researchers at the University of California – Los Angeles, choosing to snack on pistachios rather than pretzels not only supports body mass index (BMI) goals, but can support heart health, too.

In a 12-week randomized study, 52 overweight and obese subjects were placed on a 500-calorie deficit diet and assigned to either a pistachio snack (about 75 pistachios providing 240 calories) or a pretzel snack group (two-ounces of pretzels providing 220 calories). The results showed that the pistachio group had better success with supporting their BMI goals compared to the pretzel group, showing pistachios can be included in a healthy diet, even for those managing their weight.

Additionally, pistachios – also known as the “Skinny Nut” – are shown to be a “mindful snack” in terms of taking longer to eat and requiring the snacker to slow down and be more conscious of what has been consumed. According to behavioral eating expert, James Painter, Ph.D., R.D., Chair of the School of Family and Consumer Sciences at Eastern Illinois University, “Our research shows in-shell snackers eat 41-percent fewer calories than those who snack on shelled nuts. We also found that in-shell pistachios offer a visual cue to help reduce intake. When leftover shells are cleared immediately, snackers eat up to 22 percent more compared to leaving left over shells as a reminder of consumption. ”

Pistachios are also a good source of fiber and protein. Providing about 49 kernels per 30 grams (approximately 1 ounce) serving, pistachios offer the most nuts per serving when compared to other popular snack nuts – comparatively, almonds have 23 in a serving, walnuts 14 halves and cashews, 18.

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12 languages and includes research updates and educational materials for both consumers and health professionals. “Like” PistachioHealth.com on Facebook and follow @pistachiohealth on Twitter. For more information about the health benefits of pistachios, visit: www.PistachioHealth.com.

Li Z, Song R, Nguyen C, Zerlin A, Karp H, Naowamondhol K, Thames G, Gao K, Li L, Tseng CH, Henning SM, Heber D. J Am Coll Nutr. 2010; 29(3):198-203.

Honselman CS, Painter JE, Kennedy-Hagan KJ, Halvorson A, Rhodes K, Brooks L, Skwir K. Consuming Unshelled Pistachios Reduces Caloric Intake. Journal of the American Dietetic Association. 2010;110(9), A57S.

Kennedy-Hagan KJ, Painter JE, Honselman CS, Halvorson A, Rhodes K, Skwir K. Pistachio Shells Serve as a Visual Cue of Calorie Consumption. Journal of the American Dietetic Association. 2010;110(9):A58S.

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.

What Are the Benefits of Eating Pistachios | Healthy Eating

By Paula Martinac Updated December 02, 2018

Pistachio nuts originated in central and southwest Asia about 6,000 years ago, and most of the pistachios sold today come from the Mediterranean countries. The shells partially split open during growing, making for convenient access to the small green nuts inside. Pistachios offer ample amounts of protein, fiber and micronutrients that support good health, and they’re versatile, too — they work well in many dishes and baked goods and as a crunchy topping for salads. For best health, steer clear of salted pistachios and those with artificially dyed shells.

Heart-Health Benefits

A 1-ounce serving of pistachios, or about 49 kernels, provides you with 13 grams of fat — one of the lowest fat contents of all nuts. Eleven of those grams are from healthy monounsaturated or polyunsaturated fats, while only 2 grams are from saturated fat. According to a review of studies of pistachios, published in 2016 in Nutrition Today, a wealth of research suggests that consuming these tiny nuts may support hearth health by improving cholesterol levels — both raising “good” HDL cholesterol and lowering “bad” LDL.

In addition, pistachio consumption appears to lower blood pressure, which also positively affects cardiovascular health. A review of clinical trials published in the American Journal of Clinical Nutrition in 2015 found that, among all tree nuts, pistachios show the greatest potential to reduce both systolic and diastolic blood pressure numbers.

Pistachios and Weight Control

It’s easy to eat too many pistachios, and you’ll want to watch your intake — a 1-ounce serving supplies 162 calories. However, choosing pistachios in their shells as a snack appears to promote weight control. According to a 2011 study published in Appetite, subjects who had to open the shells to retrieve pistachios stopped eating sooner than those fed shelled kernels, resulting in a consumption of 41 percent fewer calories. The accumulation of shells appeared to act as a visual, psychological cue to stop eating.

Diabetes Management

Pistachios may also have benefits for people with diabetes. In a study published in the Review of Diabetic Studies in 2014, diabetic subjects who ate 25 grams of pistachios, or about an ounce, daily for 12 weeks improved their blood glucose levels. They also reduced their blood pressure, body mass index and C-reactive protein, a marker of inflammation in the body.

Nutrient Profile of Pistachios

Pistachios provide plant-based protein, with 6 grams in just an ounce. Substitute these nuts for other sources of protein, like red meat and cheese, or boost the protein content of your fish entree with a crushed pistachio coating. These nuts also provide 3 grams of fiber in a serving, aiding digestion and keeping you feeling full for better weight management. In addition, pistachios contain a rich assortment of minerals and vitamins essential to overall good health, including iron, potassium, phosphorus, magnesium, B-complex vitamins and vitamins E and K.

Pistachios – Practice Wellness Now

Pistachio nuts are very healthy food rich in protein,
healthy fats (including Omega-3 fatty acid), iron, calcium, fiber, Vitamin B-6,
Magnesium, Vitamin C and A. Pistachios are also loaded with antioxidants thus
helping improve our overall health (i.e. boosts our vision, gut, heart
disease).

You can enjoy pistachios in many ways – as a snack, add them
into salads and desserts. They can be made into a nut butter and used as a
topping to your oatmeal.

Pistachios are weight management friendly as they are
relatively low caloric food compared to other nuts. Because pistachios are
loaded with proteins and fiber, they keep you fuller for longer. When given an
option, pick the pistachios that are in the shell. Not only their nutrients are
more preserved, but also it takes time to hull the shell helping you eat more
mindfully. Also, the shells are a visual example of how much pistachios you
actually ate and add bulk in your eyes helping in not overeating. 

Pistachios

String cheese is a great snack on the go rich in calcium and vitamin A.

Gluten Free

Vegan

Vegetarian

Dairy Free

Keto

Course Appetizer, Breakfast, Kids, Snack

Calories 56

Cook ModePrevent your screen from going dark

Nutrition Facts

Pistachios

Amount Per Serving

Calories 56 Calories from Fat 36

% Daily Value*

Fat 4g6%

Potassium 102mg3%

Carbohydrates 2g1%

Fiber 1g4%

Protein 2g4%

Calcium 11mg1%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

* Information and statements made by be Healthy be Happy are for education purposes only and are not intended to replace the advice of your doctor. be Healthy be Happy does not provide medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by be Healthy be Happy are not to replace conventional medical service. Any choices and decisions you are making are at your own risk. If you have a medical condition or health concern, contact your physician.

See How Many Calories in pistachio nuts

Check out how many calories in pistachio nuts – shelled -1/4 cup. Get answers to all your nutrition facts questions at FitClick.

Carb

Protein

Fat

Calories

Common serving units

Tip: You can add any amount to your meal plan, not just common serving units. Want a pistachio nuts – shelled -1/4 cup serving size to fit your carbs limit? No problem, just use the pistachio nuts – shelled -1/4 cup nutrition facts serving size tool to the right.

5 Surprising Benefits of Pistachios — Nuts.com

Pistachios are prized for their unique, slightly sweet flavor as well as for their intriguing viridescent hues. Pistachios are one of the world’s oldest nuts, being grown in the Middle East for thousands of years. They are even mentioned in the Old Testament of the Bible, which indicates their rich history as a prized food source (American Pistachios, 2014).

Like all nuts, pistachios are rich in beneficial nutrients. However, pistachios have some unique properties that set them apart. Their versatility means that you can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating for fish or meat. In addition to these distinctive traits, consider the following nutritional benefits of pistachios as an added perk to their particularly pleasant palate.

Pistachio Snacks & More

Pistachios are a Rich Protein Source

Most nuts contain large amounts of protein relative to their size, and pistachios are no exception. A 1-ounce serving of these nuts (approximately 49 pistachio kernels) contains 6 grams of protein (Self Nutrition Data, n.d.). Your body breaks this protein down into its constituent amino acids, which can be used to repair tissues or to create new molecules. Plus, eating protein-rich foods helps you feel satiated, reducing your cravings for unhealthy foods later on. This makes pistachios the perfect mid-afternoon snack.

They Have a Healthy Ratio of Beneficial Fatty Acids

Pistachios are a high-fat food, but that is not a bad thing. Per serving, pistachios contain 13 total grams of fat (Self Nutrition Data, n.d.). However, only 2 grams of fat are saturated fats, the unhealthy fats that are associated with higher risk of cardiovascular disease (American Heart Association, 2016). The rest of the fats are polyunsaturated and monounsaturated fats, which actually protect the heart.

This includes omega-3 fatty acids, a type of fat that has been associated with lower levels of “bad” cholesterol and higher levels of “good” cholesterol (Penn State News, 2010). Pistachios contain alpha-linoleic acid (ALA), a beneficial type of omega-3 fatty acid that can also be converted to DHA and EPA, the two other forms of omega-3s that are only found in animal sources. Thus, vegetarians and vegans may eat pistachios as a source of the omega-3 fatty acids their bodies need.

Pistachios Contain Beneficial Antioxidants

As our cells grow older, they accumulate oxidative damage. This can be related to the presence of free radicals, which can cause considerable damage to cells. A class of molecules called antioxidants can sweep up these free radicals and reverse some of the cellular damage.

Pistachios are an excellent source of antioxidants, including lutein, beta-carotene, and gamma-tocopherol (Penn State News, 2010). Beta-carotene serves as a precursor to vitamin A, while gamma-tocopherol is used as a precursor to vitamin E. Both vitamin A and vitamin E themselves have very high antioxidant activity, making pistachios a great way to reap some of the oxidative damage-fighting effects of these vitamins. In a randomized study of the effects of pistachios, researchers found that incorporating these nuts into the diet was associated with lower levels of harmful LDL cholesterol (Penn State News, 2010), possibly because of the antioxidants present in pistachios.

Pistachios are a Source of the Mineral Phosphorus

Phosphorus is an element that is essential for our proper physiological functioning. Not only does phosphorus make a structural component of all cells, but it also regulates a variety of physiological reactions (Calvo, 2014). Getting enough phosphorus ensures that your cells can continue to produce energy and also strengthens the bones. A 1-ounce serving of pistachios contains 137 mg of phosphorus, 14% of the Daily Value (DV) for the nutrient (Self Nutrition Data, n.d.).

Pistachios Contain Vitamin B6

Vitamin B6 has myriad health benefits. Failure to get enough vitamin B6 has been associated with elevated risk of cardiovascular disease, certain types of cancer, and cognitive dysfunction (Office of Dietary Supplements, 2015). Thus, getting vitamin B6 through your diet may improve your cardiovascular health and keep your brain sharp. Women need 1.5 mg of vitamin B6 per day, while men need 2 mg per day. A 1-ounce serving of pistachios contains 0.4 mg of vitamin B6, helping you reach your daily recommended intake of this beneficial vitamin.

Recipes with Pistachios

The following recipes utilize these fatty nuts for their full flavor and nutritive value. Try these simple dishes with your next purchase of the palatable pieces and grab a bag today!

Moringa Oatmeal Recipe

A superb way to start your day, this hot cereal blends an assortment of healthsome ingredients to kickstart your morning with the potent nutritive value of moringa powder, oats, and pistachios.

Ingredients: Gluten-free rolled oats, almond milk, agave or maple syrup, vanilla extract, moringa powder, pistachios, dried mulberries, unsweetened shredded coconut, chia seeds.

Total Time: 10 minutes
| Yield: 4 servings

No-Bake Granola Bars Recipe {gluten-free, vegan}

These delectable bars offer a soft snack that you’ll savor as your new preferred midday collation. The bars are easy to make and offer enduring energy and a satiating blend of protein and fiber.

Ingredients: Gluten-free rolled oats, peanut butter, dried tart cherries, pistachios, flaxseed meal, walnuts, pumpkin seeds, sunflower seeds, agave syrup. unsweetened applesauce, melted cacao nibs or dark chocolate.

Total Time: 15 minutes
| Yield: 8 – 10 servings

Chocolate Goji Berry Bars Recipe {gluten-free}

Another energy bar on the sweeter side of things, these goji berry bars pack the added benefits of the antioxidants contained in the superfood goji berries. These bars are perfect for an energizing snack when your sweet tooth beckons.

Ingredients: Pitted dates, almond butter, quinoa puffs, goji berries, raw pistachios, coconut oil, dark chocolate chips.

Total Time: 20 minutes
| Yield: 8 bars

Matcha Green Tea Muffins Recipe {gluten-free}

Green tea offers myriad benefits that can be enjoyed in many forms, and muffins are no exception. These exceptional confections are served with a topping of chocolate and chopped pistachios that is simply superb!

Ingredients: Almond flour, coconut flour, gluten-free rolled oats, egg, olive oil, vanilla extract, almond milk, unrefined sugar, matcha green tea powder, baking powder, baking soda, dark chocolate chips, coconut oil, pistachios.

Total Time: 1 hour
| Yield: 10 muffins

No-Bake Pistachio Cookies Recipe {gluten-free, vegan}

Perhaps you’re searching for a sweet where the palate of pistachio is the star of the show with its rich flavor shining above other tastes. These sandwich cookies are then the perfect treat, pairing their rich flavor with the naturally sweet coconut filling.

Ingredients: Pistachios, unsweetened shredded coconut, gluten-free rolled oats, maple syrup, moringa powder, water, vanilla extract, cashews, almond butter, vanilla, coconut oil.

Total Time: 20 minutes
| Yield: 16 cookies

Cranberry Pistachio Cookies Recipe {gluten-free}

Another cookie that emphasizes the unique flavor of pistachio, these cookies pair the nut with the tart taste of cranberries. The result is a mouthwatering confection that is sure to satisfy your sweet tooth.

Ingredients: Almond flour, brown rice flour, egg, sugar, coconut oil, dried cranberries, pistachios, baking soda, vanilla extract.

Total Time: 30 minutes
| Yield: 12-14 cookies

Pistachio Snacks and Products

We offer an abundance of pistachios and pistachio snacks that you’re sure to love. You can find a full list of our pistachio products here, but you can also find a small sample of our favorite pistachio products below.

Honey Pistachio Energy Squares

$6.99

Searching for a supply of energy to get you through the workday or to power you through an enduring workout? These squares include a blend of wholesome ingredients selected to provide the perfect boost.

Chocolate Covered Pistachio Turkish Delight

$8.99

A unique treat that takes an innovative twist on a classic treat, these turkish delights offer a distinctive blend of chocolate and pistachio that will tickle your taste buds and satisfy your sweet tooth.

Pistachio Nut Paste

$99.99

Searching for a way to create gourmet desserts that feature the superb savor of pistachios with a light and fluffy feel? This paste is the perfect way to adorn your desserts with a palatable garnish or to fill them with the pleasant relish of pistachios.

Roasted Pistachios (Salted, No Shell)

$19.99/lb

These roasted pistachios offer the classic taste of the kernels without the hassle of wrestling with the often impenetrable external hulls that encase them. Fill a small bowl with these delectable nuts and enjoy a savory snack between meals.

Sweet & Spicy Chipotle Pistachios

$12.99

Not typically a fan of nuts? Trying to opt for a healthier alternative to heavily seasoned chips and snack foods? Start eating smart with these sweet and spicy chipotle pistachios for a full rich flavor that encourages healthier eating habits.

Pistachio Flour

$24.99/lb

Do our aforementioned recipes for pistachio cookies entice you? Create any manner of plates with a pistachio palate using this pristine pistachio flour. The powder is perfect for producing pistachio macarons and countless other confections.

90,000 Pistachios (1 grain) Calories and Nutritional Value 90,001

Please note that some foods may not be suitable for some people and you are strongly advised to seek medical advice before starting any weight loss or diet regimen.While the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy, and all information, including nutritional information, is used at your own risk. All trademarks, copyright and other forms of intellectual property are the property of their respective owners.

roasted salted pistachios in shell Mix Bar

Pistachio – description, composition, calorie content and nutritional value

The fruit of the plant Pistachio is real, which has a pleasant nutty taste and aroma. In the botanical sense, it is not a nut, but a drupe.Covered with a thin green shell and shell, which opens as the fruit ripens.

The plant is distributed in Iran, Greece, Spain, USA, Syria, Turkey, Italy, in the countries of Central and East Asia, in the Crimea.

The Chinese call the pistachio “lucky nut” because the cracked shell resembles a smile. This nut is one of the oldest used for food: the first mention of it appeared 2,500 years ago.

Manufacturing

Pistachios are harvested in late July or early August.The nuts are dried in direct sunlight. Before packing, they can be soaked in a salt solution and then fried.

Calories

100 grams of the product contains 562 kcal.

Ingredients

Pistachios contain a large amount of fatty oil (up to 65%), which is classified as non-drying high-quality oils containing linoleic and oleic glycerides, as well as unsaturated acids. In addition, pistachios contain sugars, fiber, starch, tocopherols, anthocyanins, tannin, vitamins (A, B1, B2, B3, B4, B5, B6, B9, C, E) and minerals (zinc, iron, magnesium, calcium , phosphorus, selenium, manganese, sodium, potassium, copper).

Use

Pistachios are consumed on their own or as a snack, raw or dried.

They are used for the preparation of confectionery, meat, vegetable and fish dishes, salads, pastries, sandwiches, ice cream, sweets, chocolate, sherbet, Turkish delight.

Pistachios are especially popular in Afghanistan, Turkey, Iran, India. There they are kept for a long time in a strong saline solution and fried. In Europe, it is customary to serve fried pistachios, sprinkled with lemon juice, with dessert wines and champagne.In some Asian countries, pistachios are added to sausages.

A coffee substitute is obtained from this type of nuts.

Pistachio ice cream is traditionally served at the Nobel Prize banquet.

Oil is obtained from pistachios, which is used in the medical, perfumery and food industries.

Useful properties

Pistachios are known for their tonic effect on the body. They are recommended for use in case of exhaustion, intense physical and mental stress, overwork, chronic fatigue, after surgery and serious illnesses, tuberculosis, lung diseases.

They reduce the level of “bad” cholesterol in the blood, are a prophylactic agent against atherosclerosis, cardiovascular diseases, stimulate brain activity, heal the liver, enhance potency, maintain visual acuity, prevent the development of macular degeneration of the retina, remove glycosides and heavy metals from the body , alkaloids.

American scientists have proven that a handful of pistachios, consumed with foods characterized by a high glycemic index, lowers blood sugar levels and helps tame hunger.

90,000 Pistachios: how are they useful and when are they harmful? Nutritionist explains

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Pistachios: how are they useful and when are they harmful? Nutritionist explains

Pistachios: how are they useful and when are they harmful? Nutritionist explains – RIA Novosti Sport, 09/14/2021

Pistachios: what are useful and when are they harmful? Nutritionist explains

Pistachios are a high-calorie product with more than 50 percent fat. However, it must be included in the diet.Why – RIA Novosti tells a dietitian … RIA Novosti Sport, 09/14/2021

2020-11-26T20: 34

2020-11-26T20: 34

2021-09-14T13: 25

healthy life

food

health

vitamins

nuts

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Pistachios are a high-calorie product with more than 50 percent fat. However, it must be included in the diet. Why – nutritionist Tatyana Razumovskaya tells RIA Novosti. The birthplace of pistachios The pistachio tree is a long-liver, its age can reach 1000 years. Nuts ripen on it in early autumn: a sign of a ripe nut is a burst shell. Before that, you can eat pistachios, but you don’t need to – if the shell is whole, then there is too much essential oil. The correct nut is opened.Among the countries where pistachios grow are Greece, Israel, China. In Russia, the pistachio tree is in the Crimea and the Caucasus. What is useful for the product Magnesium, phosphorus, zinc, B vitamins – an incomplete list of what pistachios are useful for. “One of the main elements is B7, or biotin, which allows you to assimilate protein and burn fats, that is, it is key in metabolism. If biotin is not enough, then hair and skin suffer, a depressed mood appears,” bad “cholesterol in the blood can grow “, – says the nutritionist.Benefit of pistachios – in a large amount of selenium: it stimulates the immune system and, if the body is exposed to salts of heavy metals, prevents poisoning. Pistachio oil helps to get rid of age spots and freckles, makes the skin softer. The point is lutein, which is part of it: it is an antioxidant, which also strengthens vision. Lutein is almost a light filter that protects the retina from destruction. Potassium and magnesium strengthen blood vessels and normalize the heartbeat. To maximize the benefits of pistachios, eat up to 15 nuts a day.It is better for children to give no more than seven pistachios. How it is used in medicine Of course, pistachios themselves cannot be a full-fledged medicine. But often the pistachio tree has growths on its leaves that cause aphids. The growths contain tannin – a substance that “knits” and relieves inflammation of the mucous membranes. Tannin is a part of antiseptics, wound healing drugs, remedies for stomatitis, periodontal disease. A decoction of pistachios is used in folk medicine – it is believed that it is useful for exhaustion, anemia. How pistachios are used in cooking Pistachios are used for confectionery – ice cream, sweets, baked goods.They are mixed with chocolate, honey, added to pies, baklava, cookies. Nuts go well with seafood and meat: they are baked, stuffed with pates. One of the simplest recipes is pistachio and chicken salad: 100 grams of chicken fillet, red bell pepper (a piece), 100 grams of cheese and pistachios to taste. You can season the dish with olive oil or sour cream. When pistachios are harmful Pistachios, like nuts in general, can cause allergies. In addition, the calorie content of pistachios is high – about 550-560 kilocalories per 100 grams.However, this is less than a walnut (650), almonds (610), or hazelnuts (about 630).

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nutrition, health, vitamins, nuts

Pistachios are a high-calorie product with more than 50 percent fat. However, it must be included in the diet. Why – RIA Novosti says nutritionist Tatyana Razumovskaya.

Homeland of pistachios

The pistachio tree is a long-lived tree, its age can reach 1000 years. Nuts ripen on it in early autumn: a sign of a ripe nut is a burst shell.Before that, you can eat pistachios, but you don’t need to – if the shell is whole, then there is too much essential oil. The correct nut is opened. Among the countries where pistachios grow are Greece, Israel, China. In Russia, there is a pistachio tree in the Crimea and the Caucasus.

Why the product is useful

Magnesium, phosphorus, zinc, B vitamins – an incomplete list of what pistachios are useful for. “One of the main elements is B7, or biotin, which allows you to digest protein and burn fat, that is, it is key in metabolism.If biotin is not enough, then hair and skin suffer, a depressed mood appears, “bad” cholesterol in the blood can rise, “says a nutritionist.

November 26, 2020, 07:00 a large amount of selenium: it stimulates the immune system and, if the body is affected by heavy metal salts, prevents poisoning.

Pistachio oil helps to get rid of age spots and freckles, makes the skin softer. besides, it strengthens vision.Lutein is almost a light filter that protects the retina from destruction.

Potassium and magnesium strengthen blood vessels and normalize the heartbeat.

To maximize the benefits of pistachios, consume up to 15 nuts a day. It is better for children to give no more than seven pistachios.

How it is used in medicine

Of course, pistachios themselves cannot be a full-fledged medicine. But often the pistachio tree has growths on its leaves that cause aphids. The growths contain tannin – a substance that “knits” and relieves inflammation of the mucous membranes.Tannin is a part of antiseptics, wound healing drugs, stomatitis, periodontal disease.

Pistachio decoction is used in folk medicine – it is believed that it is useful for exhaustion, anemia.

November 26, 2020, 18:55 HLI helps to lose weight: a nutritionist spoke about the benefits of bread

How pistachios are used in cooking

Pistachios are used for confectionery – ice cream, sweets, baked goods. They are mixed with chocolate, honey, added to pies, baklava, cookies.Nuts go well with seafood and meat: they are baked, stuffed with pates. One of the simplest recipes is pistachio and chicken salad: 100 grams of chicken fillet, red bell pepper (a piece), 100 grams of cheese and pistachios to taste. You can season the dish with olive oil or sour cream.

When pistachios are bad

Pistachios, like nuts in general, can cause allergies. In addition, the calorie content of pistachios is high – about 550-560 kilocalories per 100 grams. However, this is less than a walnut (650), almonds (610), or hazelnuts (about 630).

“In order for the pistachios to have a longer shelf life, they are salted. There is nothing wrong with that, but the calorie content of pistachios increases and such a product can lead to fluid retention and edema. If you are on a diet, it is better to limit salted nuts,” Tatiana advises Razumovskaya.

November 25, 2020, 07:00 AM Bananas: a useful herb or a terrible poison? Nutritionist answers 90,000 benefits, harm, calorie content, nutritional value, vitamins

Pistachios have been used as food for over 2.5 thousand years.In the East, the pistachio trees on which these nuts grow are called “trees of life”. Pistachios grow only in tropical and subtropical climates, for sale they are grown in Iran, Syria, Greece, Italy, the USA and other warm countries, the market leader is Turkey and Iran.

The ratio of BZHU in the product

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How to burn 556 kcal?

Now pistachio trees are cultivated, in rare places you can find wild specimens.The trees themselves are multi-stemmed with a dense and low crown. Their lifespan reaches 400 years.

The fruits of pistachios are more correctly called seeds, but in everyday life they are usually called nuts. Pistachio is harvested in July-August. Their shape resembles an ovoid, slightly angular, up to 2.5 cm long. Before storage, the fruits are dried in the sun. Another option for preparing for storage is soaking the fruits in salt water, followed by frying.

In cooking, pistachios are used in baked goods, confectionery, salads, as well as whole foods as a snack for various drinks.

The benefits of pistachios

Pistachios contain a whole range of useful microelements – manganese, copper, magnesium, potassium, phosphorus. The rich mineral composition and calorie content of pistachios make them the product of choice in the diet of people with increased physical activity.

There are many vitamins in pistachios, especially E and group B. Vitamin E is known for its antioxidant properties, it also plays an important role in the functioning of the reproductive system.

The benefits of pistachios are evidenced by the high content of such substances from the group of carotenoids as lutein and zeaxanthin.They are present only in this type of nuts, strengthen bone tissue and teeth, and help preserve vision.

Pistachios are rich in fiber and rank first among nuts in terms of fiber content. It is estimated that 30 grams of pistachios contain as much fiber as an average serving of rolled oats.

These nuts are recommended to be included in the diet for jaundice, anemia, diseases of the lungs, liver. With hepatic colic, the use of pistachios is to relieve spasm of the biliary tract. There is evidence of a decrease in the risk of cardiovascular and oncological diseases and a slowdown in the aging process with the regular use of pistachios.

The use of pistachios increases vitality, invigorates the body, they are rightfully called nuts for a good mood. In men, the use of pistachios in food increases sexual potency, improves sperm motility and vitality.

Pistachio oil is used for cosmetic purposes – with its help freckles and age spots on the skin are successfully removed.

Harm of pistachios

Most of the pistachios are sold with half-open sashes, but there are also completely closed nuts.Hard shells, if chewed with teeth, can damage tooth enamel.

The calorie content of pistachios is the lowest in comparison with other nuts, but in absolute terms it is quite high, and averages 500-650 kcal per 100 g. Fats account for half of the energy value of the product. A person can eat about 10 pistachios per day without harm to health, such an amount will not lead to weight gain or obesity. Due to the high calorie content of pistachios, they are not recommended to be abused by obese people.

The harm of pistachios can be manifested by allergic reactions to this product of varying severity. Allergies usually manifest as a rash or redness on the skin, or as food intolerances with nausea, vomiting, and stool problems. People with allergies to other types of nuts should be careful to include pistachios in their diet.

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90,000 PISTACHIOS. TOP 10 FACTS. about the most .. | Nuts from Belochka, dried fruits, Ramenskoye, Zhukovs

PISTACHI. TOP 10 FACTS.
about the most popular nuts. Pistachio in Iranian means “laughing nut”. She got this name because of the crack in the shell, which resembles a smile.

Archeology shows that pistachio seeds were a common food as early as 6750 BC. Thriving in hot climates, pistachios have spread from the Middle East to the Mediterranean, quickly becoming a delicacy among royalty, travelers and the common people.

Legend has it that the Queen of Sheba made pistachios an exclusively royal dish.

Originally imported in the 1880s for Middle Eastern Americans, pistachios were first introduced to the rest of America as a snack after about 50 years.

Pistachio trees are quite hardy and can withstand temperatures ranging from -10 ° C in winter to 48 degrees in summer. The pistachio tree lives in its natural habitat for over 150 years.

The pistachio tree has widespread branches, but rarely grows above 9 meters in height.

Pistachio trees produce on average about 25 kilograms of nuts, or about 25,000 pieces, each year.

100 grams of nuts provide 562 calories and are 67% fat, 20% carbohydrates, 13% protein.Pistachios are a rich source of minerals such as phosphorus, potassium, calcium, iron, magnesium, manganese, zinc, copper, sodium and selenium.

Pistachios are also a good source of antioxidants. They contain more antioxidants than most nuts and seeds. In fact, only walnuts and pecans contain more.

Pistachios are a symbol of health, happiness and good luck, which are often presented as gifts on the Chinese New Year.

Pistachios are mentioned in the Old Testament in Genesis 43:11 and are one of two nuts mentioned in Scripture.Another nut is Almonds.

You will be surprised, but biological relatives of pistachios are poison ivy, cashews, sumac and mango.
Pistachio is harvested at night. The fact is that in the sun, pistachios release essential oils that can poison collectors. 90,023 90,000 Differences between Iranian pistachios and American pistachios

Pistachio is one of the oldest nuts on earth. Humans have been eating them for over 9,000 years. In Iran, the pistachio is called the “smiling nut,” and in China, it is called the “lucky nut,” that is.because the shell, which is characteristic of ripe pistachio, resembles a smile. Iran and America are the largest producers of pistachios, but which one is better? Next, we’ll look at the main differences between Iranian pistachios and American pistachios.

What to look for when choosing pistachios?

If you are a wholesaler, look for pistachios with well-opened or partially opened shells. This characteristic shows the degree of ripeness of the nut. A completely closed shell is not just an inconvenience, but a sign that the nut inside it is immature.

Of course, which pistachios to choose: in shells or peeled kernels is mostly a matter of convenience. On the one hand, in-shell pistachios are better stored, but on the other hand, they will have to be chopped before they can be eaten or used for cooking.

If you are buying inshell pistachios, look for an ivory shell, unspotted, open on one side. The kernel should be yellow to dark green in color. The greener the kernel, the better the taste.

When choosing a pistachio, the following factors should be considered:

1- Grade

Pistachios are classified into different varieties depending on the country of origin, and differ in size, color, taste and harvest time.

Iran: Iran is the main producer of pistachios. The most popular varieties of Iranian pistachios are Miravi, Fandogi, Momtaz, Ohadi, Sefideh-Momtaz, Imperiale de Damgan, Badami, Kale Guchi, Akbari, Ahmad Agai and others.

Syria: main varieties – Baturi, Achuri, Alemi and Lazuardi.

Turkey: Uzun, Kirmizi, Halebi, Abiad Miwahi, Jalale, Aintabi and Ayimi.

Turkestan: Kuchka, Akart-Takhesme and Chor-Chechime.

Greece: Lárnaca, Aegina and Pontikis.

The most famous pistachio varieties in the world:

Kerman

Kerman variety is distinguished by its large size and high quality. It was bred in Iran and introduced to the United States.

This variety is also grown in Spain, where the nuts ripen during the first two weeks of September.

Peter

Variety Peter (male) is grown together with variety Kerman (female). It was bred in California and boasts good production volumes.

Uzun

Medium-sized long green pistachios. One of the most common varieties in Turkey.

Sepideh Momtaz and Imperiale de Damegan

The fruits of these pistachio varieties are round, wide and yellowish.Excellent quality.

You can find more information about varieties of pistachios in our other articles.

2- Core output

Inshell pistachios are sold by weight. Therefore, before buying, it will not be superfluous to find out what proportion of the total weight are pistachio kernels. The kernel-to-shell ratio (kernel yield) is a reliable indicator of the quality of pistachios. Thus, pistachios with a high kernel yield are more economical.

3- Roasting

After roasting, the taste of pistachios becomes brighter and more oily.However, a chemical analysis of raw and roasted pistachios, published in the Journal of Agricultural and Food Chemistry, shows increased signs of lipid oxidation in roasted and heat-treated nuts compared to raw ones. In addition, results from a study of thermally processed nuts show an increase in trans fat content. And if pistachio initially does not contain the necessary fats, then as a result of heat treatment, all nutritional value will be lost.Thus, the higher the fat content of the pistachio, the higher its nutritional value after roasting.

4- Taste and aroma

Unsalted pistachio has a smooth texture and a slightly sweet taste. The pistachio kernel also has a thin edible skin that gives the nut an earthy flavor. When young and green, the nut is slightly soft and less sweet, but as it grows it becomes harder and tastier.

5- Commercial feasibility

Commercially available are products or services that can be sold at a location remote from their place of manufacture.Different products have different levels of commercial feasibility: the higher the shipping cost and the shorter the shelf life, the less commercial the product is.

90,726 90,523 Top pistachio-producing countries 90,524 90,727

Pistachio is produced in many countries including Iran, USA, Turkey, Syria, China, Greece, Italy and Afghanistan. However, the world’s leading producers of pistachios are the United States and Iran, which account for most of the world’s production [1].

What is the difference between Iranian pistachios and American pistachios?

The word “pistachio” comes from the Persian “Pisteh”. Pistachio nuts are closely intertwined with Iranian culture and are present in all aspects of Iranian life. They are mentioned in all Iranian legends, literature, rituals and traditions such as Yalda (longest night of the year) and Noruz (Iranian New Year), and even participate in weddings and funerals.

Pistachios can be grown in harsh weather conditions.It perfectly withstands both hot summers and frosty winters. Allowable temperature range: -15 to +45 degrees Celsius. Therefore, desert areas are more suitable for growing pistachios.

In the 1880s, imported pistachios predominated in the United States, mainly among immigrants from the Middle East. After years of experimentation, the concept of “American pistachios” has become a reality. American pistachios are very similar to Iranian pistachios, but with a slight difference in quality, size and, of course, in price.

1- Grade

Iran has a wide variety of pistachio varieties compared to the USA. The main varieties of Iranian pistachios are Fandogi (40% of pistachio plantations), Kale Guchi (20%), Akbari (15%) and Ahmad Agai (12%). Each variety has its own flavor and shape.

American pistachio also from Kerman, which is one of the Iranian varieties, but shows the best results in the Iranian climate. However, Californian pistachio growers rely on one female variety (Kerman) and one male variety (Peter).

2- Core output

Iranian pistachios have a higher kernel yield. This means you get more kernel weight from the same number of nuts. The reason is that the weather conditions in Iran are better for growing pistachios.

3- Roasting

Iranian pistachios have more options for roasting. Due to their higher unsaturated fat content, they can be fried at 160-180 ° C.Roasting at a higher temperature gives the pistachio a unique flavor and also kills any living bacteria. American pistachios are lower in unsaturated fat and cannot be fried in the same way. Obviously, the lower roasting temperature of about 120 ° C for American pistachios does not achieve the above two benefits.

4- Taste and aroma

Iranian pistachio has a richer and more unique flavor. For a long time, people around the world have preferred the taste and aroma of Iranian pistachios.Each commercial variety of Iranian pistachios has its own distinctive and rich flavor. This variety of varieties gives the buyer a choice.

5- Commercial feasibility

Iranian pistachio trading opportunities are better, but…! Many buyers, producers, importers and exporters of Iranian pistachios create conditions for perfect competition in the market. Thus, the best trading opportunities are available to those who buy and sell Iranian pistachios.