Can a diabetic eat a doughnut: Cut These Snacks to Help Your Diabetes
Cut These Snacks to Help Your Diabetes
By Chris Iliades, MDMedically Reviewed by Kelly Kennedy, RDN
What Not to Eat if You Have Type 2 Diabetes
Shutterstock; Mark Hatfield/Getty Images; iStock.com
No one likes to be told no — especially if you have diabetes and are already struggling to meet the day-to-day dietary demands of the disease, which most people would admit is no easy task. Often, a diagnosis of prediabetes or full-blown type 2 diabetes means you have to give up or limit many of the foods you once loved, like white potatoes and red meat, and many others for which you may not yet have developed a taste, such as leafy greens and seafood. But making healthy choices when you have diabetes is one of your best bets for maintaining or achieving proper blood sugar control and helping to prevent certain diabetes complications, such as nerve damage, vision problems, heart disease, and stroke, according to the American Diabetes Association (ADA).
Adequate sleep and regular exercise should be part of that effort, but so should smart snacking. After all, a good diabetes snack can help you keep your blood sugar on an even keel, provide energy throughout a busy day, help improve your workout, and prevent you from overeating at mealtime.
But when you choose which snacks to reach for when hunger strikes, are some options better than others? Unsurprisingly, yes, and when snacking, you should continue to count your carbohydrate intake, the National Institutes of Health (NIH) advises. According to an article published in February 2014 in the Journal of Education and Health Promotion, making sure your overall diabetes diet is rich in fruit, veggies (especially the nonstarchy kinds), lean protein, healthy fats, and whole grains can help you stay on track.
And while most dietitians agree with the phrase “everything in moderation” when it comes to best managing your blood sugar, it’s actually true that when you have diabetes, there are some snacks that are best left off your plate (think: calorie-laden, high-carb foods that come packaged in a bag). Snacks that are high in unhealthy saturated fat, carbohydrates, and sugar should be limited and, if possible, avoided. These kinds of fare are more likely to mess with your blood sugar and may contribute to unwanted weight gain — an effect that can further reduce insulin sensitivity and potentially worsen diabetes symptoms and complications, leaving you feeling sluggish rather than energized.
Unhealthy diabetes snacks aren’t always as obvious as that gooey candy bar you may eye in your office vending machine (but skip the obvious ones, too). Try to steer clear of the following quick eats to avoid blood sugar spikes and to help better manage diabetes now and down the road.
Skip the Doughnuts Due to Their Sugar and Fat Content
Doughnuts are sweet, fun to eat, and look gorgeous on social media, but their nutritional profile makes them a no-no in a healthy diabetes diet. “When you see terms like ‘cream-’ or ‘jelly-filled,’ ‘crispy,’ ‘crunchy,’ or ‘glazed’ attached to doughnuts, think sugar and fat,” says Nessie Ferguson, RD, CDE, a medical nutrition therapist at the Nebraska Medical Center in Omaha. “I usually like to avoid the words ‘avoid completely,’ but when it comes to doughnuts, avoid completely!” Instead, use snack time as an opportunity to have another serving of the diabetes-friendly foods that can help you better manage the disease — like fruits, nonstarchy vegetables, and whole grains. If you’re craving something that’s more obviously sweet, reach for half a banana with a tablespoon of peanut butter. This powerful combo contains potassium, magnesium, and healthy fat, helping fuel you throughout your day. The protein and fat in the peanut butter can also help to slow the absorption of the carbohydrates from the banana, raising your blood sugar more gradually than if you had a banana alone.
Say No to Rich Cheeses Because of Their Unhealthy Fat
Although counting carbs can go a long way in managing diabetes, carbs aren’t the only nutrient that should be on your radar. Unhealthy sources of fat also can make it harder to control the disease and your weight. So instead of nibbling on 1 ounce (about the size of your thumb) of a rich, full-fat cheese like cheddar, which has 5 grams of saturated fat, enjoy 6 whole ounces of nonfat plain Greek yogurt. This equally rich-tasting snack has the creaminess of cheese with more than twice as much protein per serving, helping keep you satiated and promoting a healthy weight. For an added dose of flavor and antioxidants, top your yogurt with ¼ cup of fresh blueberries.
Don’t Opt for Salty and Fatty Chicken Fingers or Fish Sticks
Chicken is a healthy source of lean protein in a diabetes-friendly diet, right? Not so fast: Not all types of chicken are created equal. While grilled boneless, skinless chicken breast is often a healthy choice for diabetes, its fast-food counterpart is another story completely. “Breaded and fried snacks like chicken fingers or fish sticks can have more fat than a lean beef patty,” Ferguson warns. “The breading may also be loaded with salt. ” Instead, add a tasty crunch to your diabetes diet with 1 ounce of unsalted nuts — you’ll get a dose of healthy monounsaturated fat along with filling fiber, as well as some protein and complex carbohydrates, which are lower on the glycemic index than refined carbohydrates.
Resist the Crunch of Sodium-Laden Chips and Crackers
You may love their lip-smackin’ saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes. These snacks not only lead to higher LDL, or “bad,” cholesterol and add empty calories to your diet, but they also make your diabetes harder to control. Even if you choose baked chips or crackers that are lower in fat, they still pack a fair amount of calories and carbohydrates, so it’s essential to monitor your portion size and avoid pairing them with high-fat dips. Ferguson recommends substituting classic potato chips for baked whole-grain crackers dipped in salsa.
Pass on Packaged Cookies for Their Sugar, Fat, and Calories
A packaged chocolate chip cookie might seem like just the pick-me-up you need on a challenging workday, but Ferguson warns that these common go-to snacks can wreak havoc on your health if you have diabetes. Namely, these convenient treats are high in sugar, fat, and calories — meaning they can spike blood sugar and pack on unwanted pounds. The problem? The highly processed flour used to make them has had its nutrient-rich outer grain removed along with its blood-sugar-lowering fiber. In addition, they’re also packed with refined sugars. That means these snacks will be digested more quickly, likely leading to poorly controlled blood sugar. Look instead for unprocessed snacks such as popcorn — a whole grain with a lot of fiber — that you air-pop yourself, or keep it simple and reach for ready-made fresh fruit to satisfy your sweet tooth. Remember that pairing either of these healthy snacks with a source of protein such as reduced-fat cheese or fat-free, plain Greek yogurt will also help slow the rise in blood glucose, making these snacks more well-rounded and even healthier!
Avoid Processed Cereals Made to Look Like a Treat
Despite label claims about fiber and essential vitamins and minerals, many popular breakfast cereals are actually highly processed and loaded with sugar. Therefore, many of them should be avoided. “Watch out for cereals that are made to look or taste like candy or cookies,” Ferguson warns. It’s also important to note that even seemingly healthy cereals can have hidden sweeteners and very little fiber. For a smarter diabetes snack, reach for cereals that have whole grain listed as the first ingredient and very little, if any, added sugars. Pair your cereal with skim milk only, and don’t add sugar. Whole grains are key in a diabetes diet because they are low on the glycemic index, which means they are generally digested more slowly and cause less of an increase in your blood sugar. Plus, they’re packed with fiber, also helping you maintain good blood sugar while aiding your digestive system and overall health.
Can A Diabetic Eat A Donut? Associated Risks
Home » Can A Diabetic Eat A Donut? Associated Risks
Can a diabetic eat a donut?
Yes, a diabetic can eat a donut. Most donuts are high in sugar and refined carbohydrate content. This can lead to substantial blood sugar increases. However, diabetics can eat donuts in modest portions but not regularly.
If you have been diagnosed with diabetes and still want to enjoy donuts, you are more likely to have heart disease or stroke earlier.
However, in this article, I will share the risks associated with eating too many donuts with the kinds of donuts a diabetic can eat.
Who is a diabetic?
A diabetic is a person diagnosed with a chronic metabolic condition.
This condition is characterized by elevated blood glucose (or blood sugar) levels that, over time, cause substantial harm to the heart, blood vessels, eyes, kidneys, and nerves.
Type 2 diabetes, which is the most common type and frequently affects adults, arises when the body either stops generating enough insulin or develops a resistance to it.
What is a donut?
A donut is a sweet, deep-fried pastry. It comes in many varieties, including glazed and frosted donuts. You can also have sugar or other toppings sprayed on it.
Yeast donuts and cake donuts are the two main types of donuts. The yeast donut is often lighter and fluffier than the cake donut and has a more distinctive yeasty flavor. It is considered a healthy donut.
Cake donuts, on the other hand, are thicker and more closely resemble cakes in texture. They go by the name “old-fashioned donuts” as well.
Can a diabetic eat a donut?
Yes, a diabetic can eat a donut. Although, you must eat it in moderation and with an awareness of its effect on the blood sugar level.
Therefore, if you have been diagnosed with diabetes, you must regulate how you consume donuts.
Also, you can have donuts as part of a nutritious diabetic diet or exercise regularly to counter the effects of high sugar. In either case, you must limit your intake of donuts to the occasional treat and eat them in small bites.
What kind of donut can a diabetic eat?
A diabetic can eat plain cake donuts and blueberry cake donuts. Regardless, they must consume it in moderation.
Can a diabetic eat Dunkin’ Donuts?
No, a diabetic cannot. Unfortunately, people with diabetes cannot eat a large number of the popular treats on the Dunkin’ Donuts menu.
That is because Dunkin’ Donuts frequently include high levels of fat and sugar, both of which you should avoid if you want a snack suitable for those with diabetes.
A diabetic should avoid the well-appreciated donuts from Dunkin’ Donuts. These delicious sweets include a significant amount of carbohydrates from refined and processed grains, which will cause a surge in your blood sugar levels.
One plain donut, for instance, contains 28 grams of carbohydrates, whereas a Dunkin’ Donut maple vanilla crème donut contains at least 43 grams.
Besides, one donut is unlikely to satisfy your hunger, so you might feel the need for more, which means these sugary sweets may increase your blood sugar to a dangerously high level.
Can a diabetic eat Krispy Kreme donuts?
No, a diabetic can’t. The general rule for diabetics at Krispy Kreme is to avoid anything with a lot of custard, cream, or jam.
A plain round donut is the closest thing to a square meal you’ll find, but it contains a lot of carbs and sugar for someone with diabetes, so you might consider sharing it with a buddy.
However, if you can’t resist temptation, you can eat the following kinds of donuts (in moderation):
Whole Wheat Doughnut
Choose a whole wheat doughnut over one with a glazed crème filling. The 180 calories and 11 grams of fat in the whole-wheat version are half the 350 calories and 20 grams of fat in the crème-filled version.
It is a healthier alternative for you, has less sugar, and is less fatty.
Glazed Chocolate Cake Doughnut Holes
Donut holes are a great low-calorie alternative when you don’t want to eat a whole Krispy Kreme doughnut.
It includes 170 calories per four holes and 16 grams of sugar per serving, which is not so much (they are still doughnuts, after all).
How many donuts can a diabetic eat?
A diabetic shouldn’t eat more than one donut per day, and this should be eaten occasionally.
What happens if a diabetic eats too many donuts?
For a diabetic person, consuming too many donuts can lead to a sharp increase in blood sugar levels and can result in weight gain. This can further cause heart disease.
How long does it take to burn off the carbs and calories from donuts?
It would take 57 minutes to walk, 31 minutes to cycle, 23 minutes to jog, or 17 minutes to swim to completely burn off a glazed chocolate donut.
Can a diabetic indulge once in a while?
No, if you have diabetes, you should never stray from your balanced diet. Every time you indulge, your blood sugar levels spiral out of control for that day and could affect the following day to two.
Your blood sugar level would rise depending on how much you cheated.
Why does eating donuts hurt your stomach?
An upset stomach is frequently brought on by sugar alcohol, a type of carbohydrate that is poorly metabolized, especially when consumed in large quantities.
What is the most well-known brand of donuts in America?
Dunkin’ Donuts is the most well-known donut brand in America. The largest chain of doughnut cafés is Dunkin’ Donuts, which has 11,000 stores spread over 33 nations.
Can a diabetic eat a donut? Yes, they can, but in moderation. Donuts contain ingredients that could spike your sugar levels if you’ve been diagnosed with diabetes.
However, if you must eat it, do so with restraint. Following a strict diet could be tiring, and it comes with the occasional temptation to indulge.
When you get this feeling, you can, but you must control what you eat and how much you eat. So, you can have one donut or share it with a friend. But you must never have more than one donut in a day.
Thanks for reading.
You can check out more related articles on Millenora.
Proper nutrition for diabetes mellitus, Doctor endocrinologist of polyclinic No. 4 Alina Latsuzbaya
Diet table number 9 is recommended for people with mild to moderate diabetes mellitus, patients with normal or slightly overweight who do not receive insulin or receive it in small doses, as well as for the selection of doses of insulin or other drugs.
However, treatment table number 9 is also recommended for those who have just been diagnosed with elevated blood sugar levels and it often happens that proper nutrition can prevent the development of diabetes.
The main rules of the diet are moderation in nutrition, frequent meals (5-6 times a day) and limiting the intake of easily digestible carbohydrates. In addition, in diet number 9, fat consumption is reduced, cholesterol-rich foods (fatty meat, eggs, butter, smoked foods, meat and fish semi-finished products) are limited, which will positively affect the figure and help you lose weight, if any.
Fried and smoked foods are completely banned, salt and sugar intake will have to be limited, and sugar will generally be replaced with natural sweeteners (xylitol and sorbitol). Carbonated drinks and other harmful products (hamburgers, pizzas, donuts, etc.) are also completely prohibited.
Daily calorie content is 2100-2400 kilocalories. It is recommended to drink up to 2 liters of fluid per day.
It is best to boil or bake in the oven, rarely stew. Meat and fish soups are cooked on the second or even third broth.
What is not allowed?
All products with sugar, alcohol, convenience foods (meat, fish and dairy), fatty meats and rich broths, canned food, marinades, sweet dough dishes and pastries are completely prohibited. You can not eat caviar (except for vegetables), salty cheeses, sweet cottage cheese and cream, rice, semolina and pasta (except for group A, from durum wheat), fatty, spicy and salty sauces. Sweet fruits are forbidden – grapes, raisins, bananas, figs and dates.
Special bread for diabetics is also not the best choice, when preparing it, sugar is replaced by fructose, and flour remains “carbohydrate” – wheat. Therefore, it is better to eat protein bread with the addition of bran or 250 grams of rye and 150 grams of wheat bread. Eggs are allowed, but not more than 1. 5 pieces per day. You can cook them soft-boiled or make a protein omelet, as it is better to limit the consumption of yolks.
Soups can be boiled with vegetable, low-fat meat, fish and mushroom broths, with the addition of permitted (see below) cereals, potatoes or meatballs.
Lean beef, veal, rabbit are allowed. Poultry can be turkey and chicken. Diabetic and dietary sausages, boiled tongue, and rarely liver are also allowed. You can lean types of fish. Also allowed canned fish in its own juice and tomato. Milk and sour-milk drinks, as well as cottage cheese, should be bold (1-1.5% for milk and up to 20% for sour cream) or non-fat. Sour cream is possible, but limited. Unsalted and low-fat cheese is also allowed. Cereals and legumes are allowed, but not much. You can cook cereals from buckwheat, barley, millet, barley, oatmeal.
Since vegetables contain carbohydrates, they can be consumed in limited quantities. Potatoes (soaked), carrots, beets and green peas are allowed. Preferred vegetables containing less than 5% carbohydrates are cabbage, zucchini, pumpkin, lettuce, cucumbers, tomatoes, eggplant.
Starters include vinaigrette, fresh vegetable salads, vegetable and squash caviar, soaked herring (without oil), meat, aspic fish, seafood salads, low-fat beef jelly and unsalted cheese. You can fresh fruits and berries of sweet and sour varieties in any form, extremely rarely – honey. From drinks you can tea, coffee with milk, juices from vegetables, low-sweet fruits and berries, rosehip broth.
Patients often ask about the use of sweeteners. I’ll tell you about some of them.
SUCHARIN. It is produced in the form of tablets that can be taken in food no more than 4 pieces per day. Experimental data suggest that high doses of saccharin can provoke the formation of tumors.
SUCLAMAT. Available in the form of tablets and in the form of a liquid (tsukli). During heat treatment, suclamate is stable, it is also tasteless, it is also tasteless. Side effects of suclamate are possible allergic skin reactions.
SORBITOL. Sorbitol (hexahydric alcohol) is colorless crystals with a sweet taste, dissolves well in water. Sorbitol in the human body comes from fruits. They are rich in blackthorn and mountain ash berries. Sorbitol has a choleretic and laxative effect, but not as pronounced as xylitol.
XYLITOL. Xylitol (pentahydric alcohol). These are white crystals, sweet in taste and highly soluble in water. Xylitol is produced in powder form. There are only 4 calories in 1 gram of xylitol. It can be used instead of sugar in cooking.
FRUCTOSE. This fruit (fruit) sugar is a monosaccharide. Fructose is much sweeter than sucrose. Studies show that fructose is more harmful than regular sugar. It is selectively absorbed by the liver and, when there is a lot of it, it turns into fat through a chain of reactions. This leads to steatosis (fatty liver). Other sugars also contribute to this, but to a lesser extent. All this leads to metabolic syndrome (a combination of obesity, diabetes, hypertension and atherosclerosis) – a common disease today, leading to heart attacks, strokes, and other serious consequences. In addition, fructose often provokes inflammation of the liver, which makes the course of the disease more severe.
In addition, it is worth knowing that there are sweeteners that are not suitable for everyone. For example, acesulfame potassium – should be limited in heart failure. Aspartame – do not use with phenylketonuria. In case of renal insufficiency, sodium cyclamate should not be used.
And if you are also going to consume less calories through dietary products with the addition of sweeteners, do not forget about their restriction. If the packaging of a flour product says “dietary”, it does not mean that it can be consumed in large quantities. In any case, it contains a certain number of calories.
Given all of the above, we can conclude that proper nutrition in diabetes is the key to success and the reason for stable and long-term compensation.
Doctor endocrinologist of polyclinic No. 4 Alina Latsuzbaya
Can diabetics have donuts?
Avoid unhealthy packaged or processed sweets
Packaged snacks and baked goods such as cookies, donuts and cakes. typically contain refined carbohydrates, which cause blood sugar spikes and can lead to weight gain if consumed in excess , says Kimberlain.
In this regard, how unhealthy is the Krispy Kreme donut? DUH, donuts are bad for you. But do you know how bad? The original Krispy Kreme donut contains 11 grams of fat, 5 of which are saturated, while the original Dunkin’ donut contains 6 grams of saturated fat (30 percent of your fat intake).
What can diabetics eat for dessert? Examples of some desserts that are good for diabetes include:
- muesli (no added sugar) and fresh fruit.
- Trope mix with nuts, seeds, roasted pepitas and dried cranberries.
- Graham crackers with peanut butter.
- angel food cake.
- chia seed pudding.
- low sugar avocado mousse.
- Frozen yogurt snacks made with plain Greek yogurt and berries.
Therefore, can pre-diabetics eat donuts? Having prediabetes doesn’t mean you can never eat a donut again, says Mansukhani. “But that could mean you’re adding one or two servings of the recommended five to nine servings of vegetables per day.”
Meanwhile, does cheese raise blood sugar levels?
Does cheese affect blood sugar levels? Cheese has a low glycemic index (GI), which means that it releases glucose slowly and does not cause large spikes in blood glucose levels. However, people often eat cheese along with other foods, and some of them can cause blood glucose spikes.
How much sugar can I have per day?
The AHA suggests a stricter added sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9teaspoons or 36 grams of sugar) for most men. .
What are the healthiest donuts?
This donut consistently tops Dunkin’ Donuts list of healthiest donuts. Each Dunkin’ French Loaf contains only 220 calories and 10 grams of sugar. When it comes to donuts, French cereal is practically healthy.
Is 2 donuts a lot?
According to the National Association of People Who Care About What Other People Eat, the correct number of donuts a person should eat at any given meal is approximately one to two donuts.
Can diabetics have ice cream?
Despite what many skeptics will tell you, people with diabetes CAN (and do) eat ice cream. Of course, in terms of nutritional value, ice cream cannot compete with, say, a salad. That’s okay – there’s room in your meal plan for ice cream and other frozen treats if you so desire.
How can I satisfy my diabetic sweet tooth?
Use these expert diabetic nutrition tips to include sweets in your healthy eating plan.
- Treat yourself sometimes.
- Plan ahead.
- Beware of sugar-free products.
- Pay attention to what you drink.
- Swap ingredients.
- Schedule a sweet treat day.
- Focus on fruits.
- Choose what you really like.
What cake can a diabetic eat?
12 simple pie recipes for a diabetic lifestyle
- Tiramisu pie.
- Decadent Peanut Butter Pudding Pie.
- Cocoa Loko Pie with cream cheese.
- No-bake lime pie.
- Banana pie without guilt.
- Light and airy cake with raspberries and rhubarb.
- Lemon cream pie without crust.
- Creamy Dreamy Banana Pie.
What can not be eaten with diabetes?
- Fried meat.
- Cuts of meat with a high fat content, such as ribs.
- Pork bacon.
- Regular cheeses.
- Bird with skin.
- Deep-fried fish.
- Fried tofu.
- Beans cooked with lard.
How to lower blood sugar levels?
14 Easy Ways to Lower Blood Sugar Naturally
- Exercise regularly.
- Control your carbohydrate intake.
- Eat more fiber.
- Drink water and stay hydrated.
- Implement portion control.
- Choose foods with a low glycemic index.
- Try to control your stress levels.
- Watch your blood sugar levels.
Can diabetics eat pies?
Cakes with crust, butter and sugar are dangerous for blood sugar. Limit portions by sharing a bite at the table with a family member. Pumpkin pie is a healthier choice than pecan pie, which can contain up to three times the calories.
Are eggs suitable for diabetics?
Protein-rich foods such as eggs may play an important role in regulating blood sugar levels in people with diabetes. In addition, eggs contain many essential vitamins and minerals and contain only 80 calories each.
Which foods break down into sugar?
Products that turn into sugar
- Potatoes (white and sweet)
- Breakfast cereal.
- Soda and fruit drinks.
- White sugar.
- Sweets and desserts.
- White and brown rice.
- Other starchy vegetables (carrots, courgettes, squash)
Does Peanut Butter Raise Blood Sugar?
People with diabetes need foods that can help control blood sugar and weight. Peanuts and peanut butter can be a powerful ally on the road to success. Peanuts and peanut butter have a low glycemic index, which means they don’t cause blood sugar spikes.
How do you know if your body has too much sugar?
Signs that you are consuming too much sugar
- Poor skin health. Sugar can be the real cause of the skin problems you’re experiencing.
- You are tired all the time.
- Constantly high pressure.
- Weight gain.
- You are always hungry.
What are the symptoms of too much sugar?
What are the symptoms of sugar overload?
- Fatigue and difficulty concentrating.
- Feeling nervous or restless.
- Feeling unsteady or dizzy.
Is 80 g of sugar too much?
The AHA recommends that most men consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 grams or 9 teaspoons (teaspoons) of sugar. Women should consume no more than 100 discretionary calories per day for sugar. This is approximately 25 g or 6 teaspoons of sugar.
Which donuts have less sugar?
In terms of sugar content, the Old Fashioned Donut has the lowest amount of sugar at 10 grams, the Glazed Donut comes next with 12 grams of sugar, followed by Strawberry Frosted at 14 grams, Jelly at 15 grams, Boston Kreme and Glazed Chocolate. 17 grams each, and blueberry cake is again in last place
How many carbs are in a glazed donut?
*Percentage daily values are based on a 2,000 calorie diet.
|Content per serving||% Daily value *|
|Total Carbs (g)||31||10%|
|Dietary fiber (g)||1||4%|
What is the most harmful donut?
The most unhealthy donut: blueberry walnut donut, bismarck or glazed jelly stick.
Is it possible to eat donuts and still lose weight?
So, back to the original question: “Is it possible to eat donuts and lose weight?” Well, yes. As long as you can account for your daily macro and micronutrient needs, there is absolutely no reason why you can’t enjoy donuts in moderation.
How long does a donut stay in your body?
After eating, it takes about 6-8 hours for food to pass through the stomach and small intestine.