Why Does Coffee Make Me Dizzy And Light Headed?

If you’re anything like me, you cannot wait to wake up and grab your favorite cup of morning java to jump-start your day. Also, if you’re like me, you may take a few sips and wind up asking yourself why the room is spinning.

Daily coffee drinkers have probably experienced a bit of dizziness after drinking a cup of Joe at one time or another.  There are a few reasons why coffee makes me dizzy and lightheaded, and the cause is likely behind your woozy reactions as well.

Coffee is a stimulant

A fact we often overlook is that caffeine is a drug,  a stimulant at that. Many of us grab a cup of coffee and treat it like liquid breakfast. Half the time, we are doing this before we put any food in our bellies.

Far too many of us do it, though it’s not a good idea.  The average American coffee drinker downs 3 cups a day, and most do it on an empty stomach within their first hour awake.

Caffeine consumption on an empty stomach will create stomach lining eroding acid and most certainly cause jitters.

Don’t skip breakfast

I know for a fact that coffee makes me dizzy and lightheaded whenever I skip the bagel and down my coffee to become more alert. This act may be a bit counterintuitive, however.

While coffee is indeed a stimulant, it is an adenosine receptor antagonist—the receptor kind of tricks the brain into being alert. Over time, caffeine intake can create a feeling of drowsiness as your body produces more adenosine in response.

As you begin to build up a resistance to the inhibitor, you’ll need more coffee to feel alert. When this occurs, I, of course, want to drink more coffee. As my intake increases, I may drink it without food, and soon my coffee makes me dizzy and lightheaded once again.

Is the caffeine making you dizzy?

In a word, yes. Like most stimulants, caffeine reduces blood flow to the brain. Ingesting coffee before you eat or in large quantities can result in the giddy, jittery, or woozy side effects often associated with coffee drinking.   

When coffee makes me dizzy or lightheaded nowadays, I try to ask myself why. If I retrace my steps, I can often find the culprit, which helps me reduce incidents of grogginess in the future.

If you find coffee making you jittery far more often than you would like, do what I do and ask yourself the following questions.

Am I drinking too much a day?

The MayoClinic has advised against ingesting large quantities of coffee, stating that up to 400 mg (roughly 4 cups) a day appears safe. Drinking more than this can create a ton of side effects, including a higher incidence of dizziness. The same goes for energy drinks. The effects of caffeine can include insomnia, nervousness, irritability, high blood pressure, and the dreaded shakes that stem from becoming lightheaded.

Did I drink enough water? 

Coffee is not only a stimulant but is a diuretic as well. It causes water and electrolyte loss. Whenever coffee makes me dizzy and lightheaded, I grab a glass of water or water bottle and chug. Increasing my water volume keeps me from becoming dehydrated and eventually reduces my tremors.

Have I eaten breakfast?

A stated previously, food intake is important. Not eating an adequate breakfast before taking that espresso shot could be why your heart is racing, and the room is spinning. I find simply getting a sausage, egg, and cheese biscuit is enough to calm my body down eventually.

Caffeine tolerance is a factor

Now, bear in mind some people can drink buckets of coffee and not be affected, while someone else can barely drink half a cup and immediately feel the negative effect of caffeine. The trick here is to ask yourself what you can handle.

Once you discover your tolerance level, try your best not to overdo it. Keeping a watchful eye on the amounts of caffeine you intake can help you enjoy an occasional cup without being thrown off balance.

When I began to look at how and when I indulge, I never had to ask why coffee makes me dizzy and lightheaded. I could look at my habits and self-correct.

As they say, knowledge is power, and knowing what I can do to make sure I can keep on enjoying my morning cup, has enabled me to continue starting my day with a spring in my step!

Happy Caffeinating!

Does Caffeine Cause Dizziness? | Livestrong.com

Caffeine can cause a number of side effects, including dizziness.

Caffeine is a chemical substance found in nature in such plants as coffee beans, tea leaves and kola nuts. It can also be artificially created and is sometimes added to food products, including many sodas. Caffeine is the main ingredient in over-the-counter stimulants such as NoDoz and Caffedrine and in most energy drinks, such as Red Bull. Coffee, tea, soda or other caffeine-based stimulants serve as a short-term energy boost and can help you keep alert. Caffeine consumption can, however, have side effects, including dizziness.

How Much Caffeine is Too Much

According to MedlinePlus, a moderate amount of coffee is about three 8-oz. cups per day, or about 250mg of caffeine. That’s the number to keep in mind if you drink tea, soda or other energy drinks. Ten 8-oz. cups of coffee, or more than 750mg of caffeine daily, would be too much. Drugs.com says you can take 100mg about every three to four hours by mouth, which is similar the Mayo Clinic’s recommendation of an upper limit of 600mg per day.

Individuals react differently to caffeine, so you may get dizzy after consuming several drinks totaling 400mg of caffeine, while someone else may feel the effects of a single cup of coffee and a third person could drink the equivalent of six or eight cups of coffee without feeling any significant effects.

Caffeine and Dizziness

Dizziness, which some people describe as light-headedness, giddiness or unsteadiness, can result from motion, injury, medications or illness. Caffeine, like tobacco and other stimulants, actually reduces blood flow to the brain, which is why you may feel dizzy if you ingest a lot of it.

Other Side Effects of Caffeine

People who have cardiovascular conditions, irritable bowel syndrome or an ulcer or who are prone to osteoporosis should use caffeine with caution, if at all. One big side effect of caffeine is insomnia, so stay away from caffeinated substances later in the day.

Caffeine is rarely harmful, but you can overdose on it. Because tolerance to caffeine varies so much, an overdose is identified by the symptoms it produces, rather than by the specific amount consumed. Besides dizziness, the symptoms of an overdose could include difficulty breathing, convulsions, diarrhea, fever, an irregular heartbeat, twitchiness and vomiting. If you think you’ve overdosed on caffeine, don’t attempt to treat it yourself. You should call 911 or the National Poison Control Center at 1-800-222-1222.

Drug Interactions

Caffeine can interact with a few other drugs. It may increase the effects—both good and bad—of aspirin, clozapine and theophylline. Clozapine is used to treat schizophrenia and theophylline may be prescribed for asthma and other breathing disorders. Caffeine could make lithium, used in the treatment of bipolar disorder, less effective. Other medications, including Tagamet and oral contraceptives, could enhance the effects of caffeine.

Too Much Caffeine & Lightheadedness

Too much caffeine can lead to lightheadedness.

Image Credit: Abdulrhman Al Shidokhi/500px Prime/GettyImages

You may drink caffeinated beverages, such as coffee or tea, in the morning because they offer a boost of energy. Because caffeine is a stimulant, you could find yourself lightheaded after drinking coffee — particularly if you drink more than you’re used to.

When you consume caffeinated foods or drinks, it passes quickly to the brain and stimulates the central nervous system, relieving fatigue or drowsiness, especially upon waking. But, you can get too much of a good thing.

Read more: How Many Cups of Coffee Can You Drink a Day?

Know the Effects

As a central nervous stimulant, caffeine has a variety of effects that can be associated with lightheadedness. Caffeine can increase your heart rate, and depending on your cardiovascular health, this could produce a sensation of lightheadedness or dizziness.

In addition, caffeine has a diuretic effect, meaning is helps rid the body of excess fluids. In some cases, especially if you do not replace fluids by drinking enough water, this may lead to dehydration and lightheadedness.

Dizzy After Coffee

According to Mayo Clinic, up to 400 milligrams per day of caffeine appears to be safe for most adults. Approximately two or three 8-ounce coffee drinks, or three or four cups of tea a day. Don’t forget to check the caffeine content in sodas and energy drinks so you stay within the 400-milligram maximum.

In most cases these guidelines will help you limit lightheadedness and other possible negative side effects that may result from heavy caffeine consumption. According to Michigan State University, side effects of overconsumption of caffeine can include diarrhea, headache, excitement, heart palpitations, insomnia, elevated heart rate, anxiety, tremor, nervousness, muscle tension, ringing in the ears and increased stomach acid production.

Beware Caffeine Addiction and Withdrawal

Caffeine is an addictive substance, and you may develop a dependence if you consume coffee or caffeinated beverages regularly, according to Cleveland Clinic. If you decide to cut back on your caffeine intake or cut out caffeine, you may experience side effects such as restlessness, headaches and anxiety. Many of these withdrawal symptoms, especially anxiety, can trigger sensations of lightheadedness.

To reduce your chances of withdrawal symptoms, Cleveland Clinic suggests that you cut back gradually. Swap out cold caffeinated drinks for water. Alternate between regular and decaf coffee, slowly replacing more of your regular coffees with decaf, over a period of two to three weeks. Cleveland Clinic also cautions that while you might be tempted to take medication for withdrawal headaches, many of these products also contain caffeine.

Read more: 14 Legit Ways Coffee Can Boost Your Health

Consume with Caution

To avoid unpleasant side effects produced by caffeine, carefully control your intake of caffeinated substances. If you enjoy coffee or tea in the morning, consider alternating between caffeinated and decaffeinated drinks. Drink plenty of water to offset the diuretic effects of caffeinated drinks.

If you have been diagnosed with a specific health condition, consult with your doctor about your use of caffeine, especially if you are consuming large quantities or experiencing side effects, such as lightheadedness.

Too Much Caffeine

Published: August 1999

Too Much Caffeine

Prescriber Update 19: 28–29

August 1999

Medsafe Editorial Team

Because of the wide variety of products containing caffeine a
person may be ingesting a considerable amount without being aware of it.
Sources of caffeine include preparations sold to assist in fitness and sporting
performance, energy drinks, soft drinks, various medicines, herbal tonics
containing guarana, as well as coffee, tea and chocolate.

Caffeine overdose can cause nausea, diarrhoea, light-headedness and urinary
frequency. Caffeine withdrawal even after moderate chronic intake may be
associated with headache, nausea, nervousness, reduced alertness and depressed
mood. Symptoms are most acute in the first 20-48 hours but they may persist
for as long as seven days.

Caffeine overdose results in gastrointestinal and cardiorespiratory
symptoms

A browse through shelves of ingestable products sold to assist in fitness
and sporting performance will reveal that many products contain caffeine,
some in quite large quantities. For some the recommended daily dose includes
more than 500mg of caffeine. Caffeine may be present in these products from
the herbal preparation guarana, as well as being added as pure caffeine.
These products include Thermo Blast IV, Thermo Genesis²
and Energy Booster.

Those who take these preparations without reducing their regular caffeine
intake from other sources may risk developing what has been termed “caffeinism”
which is caused by toxic levels of caffeine. The symptoms include nausea,
diarrhoea, indigestion, irregular heartbeat and respiration, light-headedness,
jitteriness and frequent urination.¹ These
symptoms may also develop in those not habitually exposed to caffeine who
ingest a moderate dose.

The busy professional who keeps going on 6-8 cups of strong filter coffee
per day may be at greater risk than the fitness enthusiast of developing
these symptoms. He or she may also experience headache and depressed feelings
from caffeine withdrawal at weekends and when on holiday.

Caffeine from tea, coffee, energy drinks/tablets, guarana

Caffeine is ingested from many sources. In many instances people may
be unaware of its presence. A standard cup of coffee contains 70-180mg caffeine
depending on the strength and method of preparation.¹
Instant coffee generally contains less caffeine than coffee prepared from
ground beans. Tea contains 20-35mg per cup.¹
Chocolate also contains caffeine.

Some of the approved medicines containing caffeine are the diuretic De
Witt’s tablets and the sleep inhibitors No Doz and No Doz Plus tablets (all
available over-the-counter), and the antimigraine prescription medicines
Ergodryl, Migril and Cafergot tablets. These contain up to 100mg of caffeine
per dosage unit and the recommended daily dose or dose per migraine attack
is up to 600mg. Some soft drinks (Coke, Pepsi and Mountain Dew) and energy
drinks (Proton Guarana Blast, V, Stamina, Big Red, Bull Rush and Top Secret)
contain caffeine in varying amounts.

Guarana is a dietary supplement which contains caffeine and is quite
popular. It is made from a ground extract of the seeds of the plant
Poullinia cupana var sorbilis which have a natural caffeine
content of around 5%. In some preparations guarana is combined with ginseng.
Guarana tablets or capsules are marketed as herbal tonics which are said
to increase stamina and endurance and have beneficial effects on the nervous
system. A dose unit usually contains the equivalent of about 40mg of active
caffeine.

Caffeine withdrawal may cause headache, nausea, depression

Medical practitioners are advised to question patients presenting with
possible symptoms of caffeine overdose about their ingestion of caffeine
from the less obvious sources such as guarana preparations, dietary supplements
used for fitness and energy drinks, as well as from coffee, tea and chocolate.

An individual withdrawing from caffeine because of a chronic toxic overdose
may experience symptoms of withdrawal including headache, nausea, nervousness,
reduced alertness and depressed mood. These symptoms are most acute during
the first 20-48 hours, but they may persist for as long as 7 days².
Discontinuation of caffeine at even a moderate intake can lead to these
symptoms. There is also a danger of developing dependence by having that
cup of coffee for the headache caused by caffeine withdrawal.

References

1. Chou TM, Benowitz NL. Caffeine and coffee: effects on
   health and cardiovascular disease. Comparative Biochem & Physiol.
   Part C Pharmacol Toxicol & Endocrinol 1994;109:173-89
2. Lamarine RJ. Selected health and behavioural effects
   related to the use of caffeine. J Community Health 1994;19:449-66.

Why Do You Feel Dizzy After Drinking Your Coffee? (Explained)

There are around 100 million people all over the world who drink coffee daily. Of these, as many as 60% say that a cup of coffee in the morning is an essential start to their day. But did you know that you are more likely to develop a caffeine intolerance as you age? And have you asked yourself, why do I feel dizzy after drinking coffee?

You may feel dizzy after drinking coffee because the beverage is a stimulant. Coffee contains caffeine, which affects your central nervous system. A moderate amount makes you alert, focused, and energetic. However, too much can make you feel dizzy, lightheaded, nauseous, anxious, and dehydrated. 

In this article, I will discuss the effects of caffeine on the nervous system (particularly on the adenosine receptors), how much caffeine is safe to consume daily, caffeine dependence and withdrawal, caffeine intolerance, why you feel sick after drinking too much coffee, and what you can do to minimize caffeine crashes and jitters.

Can Coffee Make You Feel Dizzy?

It can be disconcerting to feel dizzy after your morning cup of coffee. Still, the reason coffee makes you feel more awake is precisely why you may also experience side effects like dizziness. 

Coffee can make you feel dizzy because it affects your nervous system. For example, it makes your heart beat faster, your blood pressure rise, and it causes your adrenal glands to release more cortisol and adrenaline.

If you feel dizzy every time you drink coffee, you may have developed a caffeine intolerance or caffeine sensitivity. On the other hand, if you only feel dizzy sometimes after drinking coffee, you may have unintentionally overdosed on caffeine.   

Caffeine Affects the Nervous System

Caffeine is an alkaloid that occurs naturally in cacao, tea, and coffee beans. Therefore, it can be found in coffee, tea, chocolate, soda, energy drinks, medications, and energy supplements.

Although its exact mode of action is not fully understood, we know why it has stimulating effects, which is why it can make you feel dizzy.

Caffeine Makes You Feel More Awake

Studies have found that caffeine is chemically similar to adenosine, a neuromodulator that accumulates in the brain during the day and decreases at night. It works by blocking A1 and A2 adenosine receptors, which makes us feel more alert and awake. 

When caffeine is ingested, it quickly passes through the blood-brain barrier. That’s why you will feel the effects after just 5 to 30 minutes after drinking your morning coffee. 

Caffeine stimulates the autonomic nervous system, which controls involuntary processes such as heart rate and digestion. This causes increased heart rate, rapid breathing, increased energy, and improved mental function. 

It is also a vasodilator, which means that it opens up blood vessels and increases blood flow.   

It Increases Adrenaline, Cortisol, and Dopamine 

Caffeine elevates cortisol and adrenaline levels – mimicking the body’s natural reaction to stress. This is why too much caffeine can cause anxiety and panic attacks.

Caffeine is thought to trigger certain “feel-good” chemicals, such as dopamine, in the same ways that cocaine and amphetamines do. However, caffeine does not lead to dopamine release in the nucleus accumbens like “classic” drugs, but rather in the prefrontal cortex. 

This is why caffeine addiction is not thought to be a “true” addiction but rather a dependency.  

Positive Effects of Coffee

Although caffeine does affect the nervous system, it’s not necessarily a bad thing. On the contrary, it provides the body with some health benefits, contributing to its overall popularity as a go-to beverage.

Coffee Helps You Feel More Alert

Coffee makes you feel alert for two main reasons. First, coffee increases your heart rate and opens up blood vessels so that more oxygen can travel to your brain. Second, coffee also stimulates the adrenal system, which floods your body with cortisol and adrenaline.   

Coffee Has Pain Relieving Properties

Coffee has mild anti-inflammatory properties because it contains polyphenols, but this is not the only reason why it can provide pain relief. In addition, because caffeine is a vasodilator, it may help alleviate headaches. 

It Can Lead to Increased Productivity

Besides feeling more alert, coffee can also enhance motor and cognitive performance, give your short-term memory a boost and lift your mood. These effects are favorable for learning and increased productivity. 

Why Do I Feel Sick After Drinking Coffee?

Some people feel sick after they drink coffee. Drinking coffee can make you feel nauseous, lightheaded, and shaky. This is because coffee affects your heart, brain, and digestive tract. 

You may feel sick after drinking coffee due to a caffeine intolerance or sensitivity, a caffeine overdose, because you have other health issues that affect your cardiovascular system, or because the acids in coffee irritate your stomach lining.

You May Have a Caffeine Intolerance

Caffeine intolerance (also called caffeine sensitivity) makes some people more sensitive to caffeine than others. As a result, when they drink coffee, they immediately begin to feel the side effects of a caffeine overdose.

For most people, caffeine has a half-life of around 5 hours – which means it is eliminated from the body around 10 hours after consuming it. People with a caffeine intolerance or sensitivity metabolize caffeine much more slowly than those who have caffeine tolerance. 

This means that caffeine remains in a caffeine-sensitive person’s body for much longer, which leads to adverse side effects lasting much longer, too. People with caffeine intolerance may also feel tired and experience a “caffeine crash” without an initial energy boost. 

You May Be Suffering From a Caffeine Overdose

According to the FDA, 400mg (0.014 ounces) of caffeine per day is generally safe for healthy adults – this translates to around three or four cups of brewed coffee a day.

However, the amount may vary for every individual according to weight, sex, tolerance, age, and even genetics.

While smaller doses of caffeine have the positive effects of boosting mood, metabolism, productivity, and cognitive function, more significant amounts can have side effects that feel similar to your body’s natural “fight or flight” response.

This is why drinking too much caffeine makes you feel jittery and nervous and can even lead to a caffeine overdose.

To complicate matters further, the caffeine content in coffee is highly variable. For instance, one “grande” coffee from Starbucks delivers around 330 mg (0.01 ounces) of caffeine, which is almost an adult’s entire recommended daily intake.

In addition, oral contraceptives and pregnancy can slow down caffeine metabolism, and smoking can speed it up.

Symptoms of a Caffeine Overdose

Although coffee overdose is rarely life-threatening unless you have comorbidities, you may experience unpleasant side effects if you exceed what you can tolerate. These include:

• Dizziness or jitters: Too much caffeine can cause dizziness due to its diuretic effects. Loss of water and electrolytes can cause dehydration, which can make you feel lightheaded.  

• Insomnia: Because caffeine is a stimulant, it can throw your circadian rhythm off. 

• Tinnitus: This can be caused by rapid heart rate and decreased blood flow to the brain.

• Headaches and migraines: Caffeine is a known trigger for migraines.

• Acid reflux: Since coffee is acidic, it can cause heartburn and indigestion. 

• Gastric distress: Too much coffee can cause diarrhea, nausea, and vomiting.

• Dehydration: Caffeine’s diuretic effects can cause dehydration.

• Anxiety. Since caffeine stimulates “stress” hormones, it can cause feelings of anxiety.

• High blood pressure: Caffeine increases heart rate.

These side effects occur because caffeine stimulates the nervous system and brain. Caffeine also causes an increase in “fight or flight” chemicals, such as adrenaline and cortisol. 

How Serious Is a Caffeine Overdose?

The lethal dose of caffeine for a human is 150 mg (0.005 ounces) per kilogram of body weight per day. However, this can vary significantly from person to person. With coffee, though, the risk of a lethal overdose is small because you would have to drink around 50 to 100 cups of coffee in a day. 

In large enough amounts, caffeine is toxic and can even be lethal if too much is consumed in a short period. But drinking that much coffee would be self-limiting because you are likely to begin vomiting before reaching the required level for toxicity.

The main concern regarding caffeine overdose is not only from coffee but from caffeine in powdered or tablet form. For example, one teaspoon of the powder contains 3,200 mg (0.11 ounces) of caffeine.   

Another concern about unintentional caffeine overdose is when it comes to energy drinks, shots, and supplements. This is because the amount of caffeine in these products is not regulated by the FDA, and many college students combine them with alcohol. 

According to the CDC, people between the ages of 15 to 23 who mix alcohol and caffeine are four times more likely to binge drink than others who do not.

They are also more likely to combine alcohol and caffeine with other drugs. They also may not feel as intoxicated due to the stimulating effects of caffeine, even though they are impaired. 

You May Have Other Health Issues

Studies have not found a connection between caffeine and increased risk of heart disease.

Drinking dark-roasted coffee improves cognitive function and may even protect the brain from developing Alzheimer’s disease. But you should consult your doctor if you have any pre-existing conditions.  

Caffeine is the most consumed psychoactive in the world. Millions of people rely on it for a boost every day. But is drinking coffee dangerous for your health?

Other factors may lead to adverse interactions with caffeine, including alcohol, prescription drugs, or pre-existing conditions. In that case, you should consider the amount of caffeine in your daily regime and consult a health professional.

Adverse Effects on the Body Linked to Caffeine

If you have any pre-existing conditions, excessive caffeine can emphasize those complications further. Too much caffeine can also lead to potential health issues in the future if not appropriately balanced. 

Let’s take a look at some of those issues.

Bladder and Bowel Issues

Coffee has effects on the digestive tract by increasing peristalsis. This causes coffee’s laxative effects, but it can also exacerbate other digestive tract issues such as IBS and GERD.

Caffeine exacerbates GERD because it relaxes the muscles in the esophagus, which allows bile to travel up the throat.

Studies have also found that incontinence among women was more likely to increase if subjects had over 450 mg (0.02 ounces) of caffeine per day.

While coffee is loved by so many because of its ability to wake us up, it can also cause long-term effects in particular people who are already prone to mood and sleep disorders – such as insomnia and generalized anxiety disorder. 

Insomnia

While low amounts of caffeine don’t seem to affect those who don’t have trouble falling or staying asleep, studies have shown that caffeine may decrease the total time spent in REM sleep, which causes us to feel tired upon waking.

It also lengthens the time it takes to fall asleep for individuals who already have a sleep disorder.

Anxiety

Because caffeine makes us feel more awake and alert by stimulating the stress hormone cortisol, it makes sense that an individual with an anxiety disorder may feel even more anxious after drinking coffee.

In the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, caffeine-induced anxiety disorder is listed as its own condition.

Rebound Fatigue

Although coffee’s primary purpose is to boost energy levels, the opposite can also be true. Ironically, caffeine can cause rebound fatigue when it leaves your system.

Caffeine may boost energy levels for a few hours, but participants in studies reported feeling more fatigued the next day.

When deciding if you should stop drinking coffee, an essential factor to consider is how your body reacts to it. If you are sensitive to caffeine or have an existing condition, your doctor may advise you to stop drinking it. 

Cardiovascular Conditions

Coffee can exacerbate cardiovascular issues by increasing heart rate. A rapid heart rate can lead to atrial fibrillation – especially among young individuals who drink high-dose caffeine energy drinks. However, the case studies vary significantly from person to person.

Caffeine has been shown to increase high blood pressure in some individuals, which is a concern because it puts you at risk of having a stroke or heart attack.

High blood pressure damages arteries over time and eventually restricts blood flow to the brain and heart. Interestingly, individuals who are not used to caffeine tend to experience more severe effects.

If you notice any changes in your heart rate or chest pain after consuming caffeine, seek advice from a medical professional.

Rhabdomyolysis

Although extremely rare, there is a link between caffeine and rhabdomyolysis, a severe condition caused by an infection, muscle damage, trauma, and snake bites. 

It causes damaged muscle fibers to break away and enter the bloodstream, ultimately causing renal failure. Do not drink more than 250 mg (0.009 ounces) of caffeine per day to avoid rhabdomyolysis.

Changes in Brain Structure

Studies conducted by the University of Basel have shown that caffeine appears to decrease brain matter volume in those who drink it daily. After ten days, 20 participants in the study presented with a reduced volume of grey matter compared to the control group. 

The difference was primarily in the hippocampus – an area in the brain that is essential for processing and consolidating memories.

While these results do not necessarily prove caffeine consumption causes brain damage, daily caffeine consumption appears to impact our cognitive machinery.

However, cessation of caffeine seemed to induce regeneration of grey matter, which implied that decreased brain matter due to caffeine is reversible.

How To Get Rid of Dizziness After Drinking Coffee

The best way to get rid of dizziness after drinking coffee is to avoid overdosing on caffeine. However, if you have a caffeine intolerance, you should consider how severe the symptoms are and if they warrant cutting out caffeine altogether. 

Generally, if consuming caffeine is affecting your day-to-day life, it’s better to avoid it.

Manage Caffeine Intake To Avoid an Overdose

If you find yourself feeling the effects of too much caffeine, it could increase caffeine sensitivity or other contributing factors. Here are a few ways you can limit your caffeine intake: 

• Try drinking coffee only when you need it. You don’t really need a cup of coffee right after you wake up because that’s when your body begins to produce cortisol. Instead, have your coffee when cortisol levels dip in the mid-morning or afternoon, and you need a pick-me-up.

• Keep a diary and document your caffeine consumption. Note how much you drink and how you feel – this will help you determine how high your tolerance is and if you have a caffeine sensitivity. 

• Take note of specific situations that may lead you to drink too much coffee. These can be social situations or daily rituals. Being aware of these triggers will help you moderate your consumption.

• Taper down gradually if you want to cut down the amount of coffee you drink. You can do this by alternating every second cup with decaf or green tea, mixing decaf and caffeinated coffee, or decreasing the amount of coffee you drink by one cup per day.

• Take note of any other foods or beverages that you are consuming. Chocolate and soda may contain additional caffeine that you may not even be aware of. 

• Drink plenty of water. Because caffeine is a diuretic, you may become dehydrated. This could exacerbate caffeine overdose symptoms.

• Get enough sleep. Making sure that you get enough rest will help you become less dependent on caffeine. 

• Eat breakfast before having your coffee. This will reduce the likelihood of feeling the full effects of too much caffeine.

Learn to Treat the Symptoms of Caffeine Withdrawal

Although caffeine is not truly “addictive,” it is habit-forming. In addition, sudden cessation can cause withdrawal symptoms that can be flu-like. They include:

• Headaches
• Fatigue
• Brain fog
• Chills
• Irritability
• Nausea
• Vomiting
• Abdominal pains
• Dizziness 
• Palpitations
• Anxiety
• Muscle aches

Symptoms of caffeine withdrawal can last up to nine days. To lessen withdrawal symptoms, it is recommended to slowly cut down your daily caffeine intake rather than stopping altogether. 

Staying hydrated and eating a balanced diet can also help alleviate withdrawal symptoms.

Conclusion

While coffee is a breakfast staple in almost every part of the world due to its energy and mood-boosting effects, individuals who feel dizzy or lightheaded after drinking it may have caffeine sensitivity or unintentionally overdosed. 

If symptoms persist even after consuming small doses of caffeine, the best course of action is to stop drinking it. Caffeine sensitivity varies in each individual; there is no hard-and-fast rule about how much a given person can tolerate – it’s always best to listen to your own body.

How to Get Rid of Dizziness After Drinking Coffee? – Timelesss Coffee

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[1] Can coffee make you dizzy and why?

Odds are that if you are in America and are reading this, you probably enjoy a nice cup of Joe in the morning. As reported by Statistic Brain, out of a sample of 100 million daily coffee drinkers, 60% say that a nice morning Joe is needed to start their day.

However, some people may experience dizziness when drinking coffee. As reported by Livestrong, while it can keep you alert, caffeine consumption can also cause dizziness as a side effect. There are differing possibilities why this can occur in people. Livestrong notes thats that caffeine actually decreases blood flow to the brain which may be a possibility as to why you might feel dizzy when drinking caffeine. This may just be a way your body experiences caffeine. The ADF generally lists dizziness as a side effect you may feel between 5 and 30 minutes after drinking caffeine which may last as long as 12 hours! Humans have varying levels of sensitivity to caffeine, so it may affect you differently than your friend who guzzles down a big gulp of black coffee every morning.

However, there are scarier possibilities why dizziness may occur, such as a caffeine overdose as noted by Healthline. According to the Mayo Clinic, the recommended caffeine intake is up to 400 milligrams each day for healthy adults. Teens should have even less! They should limit their intake to no more than 100 mg per day.

[2] How long does it take to flush caffeine out of your system?

I enjoy caffeine as much as the next person. In fact, I’m on my second cup of coffee right now while writing this. However, it’s known that there are certain times that you should and should not drink coffee. This is because caffeine tends to remain in your system for quite some time. According to Medical News Today, 40 milligrams of caffeine will metabolise by half (i.e., 20 milligrams) after 5 hours. The article further notes that caffeine peaks in the bloodstream in about 15 to 45 minutes after consumption. Medical News Today reports that a cup of coffee contains 95 milligrams of caffeine. Thus, after 5 hours you would have only metabolised about 45 milligrams of caffeine.

Given this somewhat extended period of time to metabolize caffeine, it seems to be smart to avoid drinking products with caffeine too late in the day. The Academy of Sleep Medicine recommends that you don’t consume caffeine at least six hours before bedtime. And if you want to try to get cute and switch to decaffeinated products, beware. Healthline reports that even decaffeinated products contain trace amounts of caffeine. You may want to switch to good ole fashioned water or herbal teas that do not have any caffeine. The aforementioned Medical News Today article that labels of products with caffeine will report their exact amounts of caffeine. So be sure to read the labels, people!

[3] Are there food, drinks or exercises I can do to stop the dizziness?

You might try eating some broccoli to stop the dizziness. Photo by stu_spivack on Foter.com / CC BY-SA

As mentioned earlier, there could be many different reasons why you are suffering from dizziness after drinking caffeine so it is hard to give an answer to stop something without knowing the root cause. In these cases, it’s always important to take a trip to your local doc and ask them about what’s going on.

If (and that’s a big if because I don’t know who you are and I’m not a doctor!) the cause of dizziness is due to over consumption of caffeine, this Vice article mentions trying to eat different foods to counteract the caffeine. However, the article notes that even this is not a magical cure as it’s an attempt to treat the symptoms and not the caffeine itself.

To truly treat the caffeine in your body, Vice notes that it is up to the production of the CYP1A2 enzyme. According to a study published in the Oxford Journal of Carcinogenesis, a diet rich in certain cruciferous vegetables such as broccoli and cauliflower increased production of the enzyme. But even eating these wonderful veggies will not help you in the immediate short term because your body needs time to break down the foods which can take up to eight hours. The Vice article notes that if you are prone to over caffeination, then you should eat the vegetables well in advance, if anything. Who knew!

[4] Can decaf coffee make you dizzy? Why?

As mentioned earlier, without knowing the exact causes of the dizziness it is difficult to address the issue. It looks like decaf coffee may additionally make people dizzy. An article by Consumer Reports notes that certain chemicals used to decaffeinate coffee may be the culprit of making people dizzy! Apparently, these processes were used early on and have since greatly improved to alleviate the issue. However, it may just be that you are super sensitive to caffeine and as mentioned earlier even decaf contains trace amounts of caffeine.
Generally, I was unable to find much evidence to support the claim that decaf coffee may make people dizzy.

report this ad[5] What are some other side effects of drinking too much coffee?

A potential side effect of drinking coffee is insomnia.

There are a ton of other side effects of drinking too much coffee. The wonderful WebMD, the service any hypochondriac uses to search for their own ailments which only ends up making things much worse for them, notes that side effects include insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. 

To me, it sounds like if you are a naturally nervous person, you may want to avoid coffee to see if that makes things better for you! In addition, WebMD reports that if you already have a heart condition, it may not be wise to drink caffeine. You risk having a heart attack. Basically, it seems that if you have a preexisting condition, coffee may make things worse. Separately, side effects include fun things like diarrhea and high blood pressure. The Mayo Clinic reports that the way you react to caffeine depends on how much you’re used to drinking. People who don’t regularly drink coffee are more susceptible to feeling the ill-effects of caffeine. A significant side effect with caffeine is disrupted sleep. As reported by the Journal of Clinical Sleep Medicine, even doses of caffeine 6 hours prior to sleep have demonstrated significant effects on sleep disturbance relative to placebo.

[6] How long does caffeine take to kick in?

It can take less than 10 minutes to feel that “coffee high”.

We all know the buzz you can get from a cup of coffee or downing a red bull. That’s when you’re locked in and ready to send emails to people you don’t normally send emails to. That’s the feeling when you’re ready to lift off into a journey in things you don’t normally want to, such as calling your parents.

According to Science Focus, you can start to feel the effects of that drink of choice with caffeine in as soon as 10 minutes after that drink touches your lips. However, you don’t feel the full fledged affects until later on as reported in this article on Medium by Viter Energy Mints. After just 10 minutes, the subtle effects of the seemingly universal drug of choice start to kick in, making the day seem less daunting. Apparently, you hit top gear on caffeine about 45 minutes in as reported by Viter Energy Mints. Interestingly enough, the article reports that men seem to “feel” the effects of caffeine more than women.

It also appears that the amount of time it takes for that buzz to kick in depends on how you are ingesting the caffeine. Mental Health Daily reports that taking caffeine in capsule form have a slower absorption by the body and may take a longer time to reach a peak concentration of caffeine in the bloodstream. As reported, it would take 20 and 40 minutes before you even feel an effect.

[7] How can I reduce my caffeine intake?

If you want to reduce your caffeine intake, try mint tea. Photo by Mareefe from Pexels

So now you read this article and you have reached the door of change. This is the moment where you decide whether you’ve had enough or you want to keep going down a path filled with liquid black gold. I leave that decision up to you. In the event you’ve decided you’ve had enough with caffeine, it’s time to take a look at the possible steps to reduce your caffeine intake.
First off, caffeine withdrawal is a very real thing as reported by One Medical Group, so you need to be careful with your plan to reduce your caffeine intake! The article reports that withdrawal symptoms include fatigue, anxiety, irritability, and depressed moods. In reducing your caffeine intake, One Medical Group notes that you’d want to seek steps to also avoid the symptoms of caffeine withdrawal. The article recommends trying to start by limiting your caffeine intake gradually. For example, if you normally drink 3 cups, drink 2, then 1. You can also look into gradually decrease the amount of caffeine in your drink by switching to half caf or tea before quitting altogether. Similarly, the article posits trying herbal teas to counteract dehydration which can worsen headaches and withdrawal symptoms.

Caffeine Overdose | Top 9 Symptoms You Need to Know

If you can start your day off feeling as fresh as a daisy and as productive as Bob from work, then you have got your life set ahead of you. However, if you are like 83 percent of all Americans, a steaming cup of coffee and a shot of adrenaline are always mandatory to get yourself up and running.

With such a vast number of coffee drinkers, you would think that overdosing on the beverage is not unusual. However, it is not as common as you would think. It is relatively rare. But that does not mean that a caffeine overdose is a myth.

Below, we have compiled a list of the nine most common caffeine overdose symptoms here.

#1 Anxiety

There is a popular Ethiopian legend regarding coffee’s invention. Some say that a Sufi shepherd named Kaldi or Khalid discovered the effect of the coffee beans after one specific goat got intoxicated by it.
Ever since, coffee has been known almost exclusively for its ability to increase alertness. It is specifically known to reduce the production of adenosine, a hormone that induces feelings of fatigue, and encourages the production of adrenaline, the fight-or-flight hormone.

However, when the user starts to overdo it on the stimulant, these effects can be drastically amplified. Furthermore, they can cause feelings of nervousness and anxiety.

Caffeine is a drug which, at its very core, is a stimulant, and surplus doses of 1 gram or more per day have been known to induce anxiety, stress, and nervousness.

Jitteriness, dizziness, and nausea are also secondary symptoms. You can take them as early signs of a caffeine-rich diet.

You’ll find the drug typically in all types of coffee as well as in black and green teas. However, actual excessive intake usually occurs through titanic amounts of soft drinks, energy drinks, tablets, supplements, and pills.

Anxiety is just one symptom, but it can be an essential reminder to consult with a physician.

#2 Diarrhea and Other Stomach Problems

Digestive problems are usually long-term symptoms of anxiety or a panic attack. It comes off as no shock that caffeine-induced panic attacks also feature the unnecessary bowel movements. However, a caffeine overdose can cause diarrhoea and other digestive issues.

You will experience these side effects of having too much caffeine due to the laxative property of caffeine.

You see, coffee and other caffeinated beverages contain laxatives that induce the production of gastrin. This hormone has been known to speed up the stomach’s work, and a majority of people have reported a desire to use the restroom right after a cup of coffee or tea.

Caffeine has also been reported to induce peristalsis, or the movement of the muscles of the gastrointestinal tract that help push the “food” through the body. This causes frequent bowel movements, and usually leads to loose stools and some form of diarrhoea.

If, following the symptoms of anxiety and nervousness, you also experience irregular or improper bowel movements (usually characterized by frequent urges to use the restroom and loose stool), then consult with a physician immediately. Inform them about your diet and follow their instructions carefully.

#3 Increased Thirst

Caffeine is causing dehydration and a constant urge to urinate for ages. Physicians used to scowl at the thought of someone drinking too much coffee. It was usually due to the dehydrating effects of the beverage and the drug in general.

However, with more research being done on the topic, coffee has since been crossed out of the list of dehydrating beverages.

So why do you feel thirsty every time you drink a cup of tea or coffee? It’s because caffeine and similar drugs have been proven to be what is called a “diuretic.” The term means a stimulant that causes excessive urination, and that, combined with loose stool, can cause you to lose more water than usual.

If you continue excessive use of caffeine with these side effects, consult with a doctor as soon as possible. Drink adequate water and remember to stay away from the drug in the future. If you are taking caffeine as a pill, consult with your physician and ask them for the best caffeine supplement that will not cause dehydration.

#4 Frequent Urination

As explained above in Symptom number 3, caffeine is a stimulant drug that comes under the heading of diuretic. Diuretics are medicinal or recreational drugs that stimulate the need to urinate and, if the urge is acted upon, can induce excessive urination, dehydration, and subsequent nausea or fainting.

Urination can cause the body to lose a lot of water, and this can be a problem. For one thing, men typically need to intake around 3.7 litres of water a day, while women need an average of 2.7 litres.

When your body does not meet these parameters adequately, or when the body urinates more water than absorption, feelings of enhanced thirst, nausea, and weakness can persist. You can also experience a follow-up fainting and in extreme cases death.

Dehydration is a serious problem, and you need to address it accordingly. Consult with a local physician or dietician if an overdose of caffeine is causing a loss of water. Who knows? Maybe you might be able to save yourself from other health risks and potential hospital bills.

On the selfish plus-side, the more often you go the toilet, the more often you may buy your Toilet rolls from Uni Bulk Buy.

#5 Palpitations or Cardiac Arrhythmia

Palpitations are “a noticeably rapid, strong, or irregular heartbeat due to agitation, exertion, or illness.” If you feel your heart beating rapidly without putting your hand on your chest, there is cause for concern.

An overdose of caffeine can cause cardiac arrhythmia or palpitations, and while the palpitations themselves are not that big of a concern, it is their cause and effect that may interest you in finding a treatment for excessive use of caffeine.

Due to its laxative properties, negative effects of caffeine on the body multiply. An excess can even cause symptoms of minor or moderate anxiety and stress syndromes. This results in the heart pumping too much blood to keep the body secure and free from unwanted chemicals.

Heart palpitations are of greater concern than any other symptom as this can sometimes lead to cardiac arrest, or more commonly known as a heart attack.

Consider visiting a doctor to confirm the dangers of too much coffee and inquire about the positives and negatives. In general, avoid anything that contains over 1 gram of caffeine, even if it is pharmaceutical grade caffeine powder.

#6 Vomiting and Confusion

Caffeine toxicity symptoms usually include a range of gastrointestinal problems and issues, including Gastroesophageal Reflux Disorder and vomiting. If after an episode of hearty drinks and cups of coffee, you feel extra nauseated and dizzy, call a doctor immediately.

What coffee does to the body is relatively unknown. There are tons of myths surrounding the safety of a caffeine-rich diet. However, there is certainly no debate on whether an overdose of caffeine can induce vomiting.

As already discussed, nausea also fares as a first sign and a warning for cardiac arrest. When the stomach has had a bit too much to drink, it decides to purge its contents. That is where vomiting comes into action.

The acid reflux action and antiperistalsis of the oesophagus cause all the caffeine-rich contents of the stomach to make their way back through the mouth. This is just one of the ways that the body protects the poisonous content from reaching the gastrointestinal tract.

However, just because your body has induced vomiting, this does not mean that you are safe from the harmful side-effects of caffeine.

Caffeine’s effects on the body can persist and be a nuisance. Consult with a doctor or with a poison control centre. Have a list of caffeine-free beverages handy to ensure that you get the most out of your diet.

#7 Muscle Spasms

Muscle spasms are defined as “a sudden involuntary muscular contraction or convulsive movement.” In simpler terms, muscle spasms are what we commonly call “twitching”. If after drinking an excessive number of caffeinated drinks you experience involuntary muscle movements, consider seeing a physician.

Caffeine not only affects the mind, but the stimulant also influences the Central Nervous System (CNS). It can cause multiple unwanted and involuntary motor responses. The stimulant affects muscles and tissues and has been a well-known cause of spasms and restlessness.

In fact, studies found that a person who has frequented at least 500 mg of caffeine may experience agitations, tachycardia, palpitations, and involuntary muscle contractions, you can find more from dailycupo blog.

Call a doctor immediately if you experience any of the above symptoms. Make sure to provide a list of all food items that you took before the onset of the symptoms.

#8 Excessive Sweating from a caffeine overdose

Beverages like coffee and tea are known to induce excessive sweating. So, if after having a cup of coffee you feel a bit sweaty, then you shouldn’t be too concerned. However, if you feel the onset of the symptom even hours after you have had a dose of coffee, then you might want to consult with a doctor.

Sweating can be both a primary and a secondary symptom of a caffeine overdose. One of the side effects of drinking coffee is anxiety and stress. This can cause excessive sweating and nausea. Another symptom of a caffeine overdose is a fever. It can increase the internal body temperature and can also result in sweating and feeling “too hot”.

You can reduce the effects of coffee on the body by avoiding such beverages. You can also drink a lot of water to reduce the caffeine levels in your body.

#9 Cardiac Arrest or Heart Attack

Cardiac arrest, or a heart attack as it is commonly called, can also be caused by an overdose of caffeine. Davis Allen Cripe of South Carolina was reported to have suffered from a major cardiac arrest after subsequently downing a Mountain Dew, an energy drink, and a latte. This was only one of hundreds of reported cases of caffeine-induced cardiac arrest.

This is the final symptom of caffeine overdose, and upon its onset, it is often too late to combat it. However, for awareness purposes, we included this effect in our list.

One study found that even light and moderate drinkers, i.e. those who had a maximum of three cups per day, were at risk for heart attacks.

They increased the chances of a cardiac arrest by more than 60 percent, and researcher Ana Baylin is of the view that those who have even the slightest risk of a heart attack should avoid coffee altogether.

If a friend or relative, or even a stranger from across the street, is experiencing a potential heart attack, follow these steps regardless of whether its caffeine induced or not. Call Emergency Services immediately.

It may seem best to drive your friend to the hospital. However, only do so if the hospital is awfully close. If the drive will be five minutes or more, wait for emergency services and an ambulance to arrive.

Usually, ambulances have all the necessary equipment that medics need to safely revive your friend and save their life.

Caffeine Overdose, The Conclusion:

A recent study found that a dose as minimal as 500 grams of caffeine per day can produce potential symptoms of a caffeine overdose, and you do not want to experience any of the negative side effects.

You will find flavoured caffeinated beverages robustly. Do not use them. It is always best to be on the safe side of things. You want to ensure that the amount and frequency of your caffeine dosage are optimal.  It will not negatively affect your health. It is always best to know how much, is too much, caffeine.  You will want to read your way through this article.

Have you ever experienced a potential caffeine overdose? Tell us about it in the comments below. Do not forget to SHARE with family and friends, to spread awareness regarding the symptoms.

90,000 After coffee, you feel dizzy and feel bad, why does weakness arise

Coffee is drunk by more than half of the world’s population. This is due to the general love for this drink and its ability to tone up and give strength, but different people have a different reaction to the drink, including dizziness.

Effect of coffee on the body

Several dozen active ingredients have been found in coffee beans. Some evaporate during roasting, others undergo transformations, and others become more active.If you feel dizzy after coffee, then we are talking about not combining the active components with the internal environment of the body, overdose or other problems that need to be dealt with.

The alkaloid caffeine is considered the main active ingredient in coffee. It is also found in tea, cocoa, and some types of nuts. It is he who is responsible for the tonic and stimulating properties of the drink, if it is made from high-quality natural grains, properly fried and brewed.

Alkaloid affects the receptors in the brain.It stimulates brain activity, improves concentration and speed of transmission of nerve impulses. A person passes the state of drowsiness and stupor, he receives a charge of energy, which he seeks to use in the right direction. Typically, this condition lasts from 30 minutes to 2 hours. In the future, the concentration of caffeine in the blood decreases and the person may feel tired again.

If we consider the process of the influence of coffee on the body from the inside in more detail, then it should be noted a change in the state of blood vessels.The walls of the vessels acquire a tone, the blood flows through them with greater intensity, this increases the pulse, heartbeat. Blood brings more nutrients and oxygen to organs and tissues.

But this is not the case for everyone. Some people, on the contrary, lose any tone from a cup of the drink they drink, they have drowsiness, weakness and a desire to relax, and not cheer up. Some may feel dizzy and have a headache, attacks of nausea and wild fatigue. This is due to the individual reaction of the body to the drink or the poor quality of the coffee.

Why the head is spinning

The first reason why the head is spinning from coffee may be a banal overdose. When the concentration of caffeine and other substances contained in coffee in the blood is prohibitive, the body’s defenses are turned on. In order not to overstrain the cardiovascular system, the brain reduces the sensitivity of receptors that do not transmit impulses to other organs and systems. This is the so-called reverse effect, when you want to sleep from coffee and even dizzy.The main treatment for this condition is to temporarily stop drinking for 7-10 days.

If it becomes bad from coffee even in the case of a rare drink of the drink, they speak of a special sensitivity of the body.

Caffeine may cause too much blood flow to the brain, which causes a feeling of constriction, spasms and pain.

This picture can be observed in people with weak blood vessels and hypertensive patients.

In adolescents who have not previously drunk coffee, a similar picture may also be observed during the period of hormonal changes.The head may suddenly become dizzy, a dull pain in the stomach may appear, similar to an attack of hunger. In this case, it is better to refuse the drink, and switch to green tea, the effect of which is less pronounced than that of coffee.

Fatigue and stress can also cause headaches.

What exactly should you do if you feel unwell after a cup of coffee?

• Lie down, taking a horizontal position, but keeping the head above the body.
• Unbutton shirt or blouse collar.
• Provide fresh air supply to the room.
• Reduce noise load (turn off TV, music).
• Drink some cool water.
• If the condition worsens, call an ambulance.

When buying coffee, you need to pay attention to the manufacturer, his reputation, and the availability of detailed information about the product. Often, in order to save money, the manufacturer dilutes the grains with other ingredients. No one is surprised at cereals or chicory, but the product may contain other substances that provoke a deterioration in well-being.That is why, after coffee, the state of a person who is accustomed to a drink and drinks it regularly at home or in a cafe can change.

If a change in well-being occurs regularly from an invigorating drink, it is better to refuse the drink altogether or try drinking it with milk and without sugar. An alternative is natural decaffeinated coffee or its analogue, chicory.

Do not drink coffee for hypertensive patients, people with diabetes mellitus, pregnant women. These people are at risk for the occurrence of pathological conditions.You need to protect your health at any age, and it is easy to give up coffee in favor of healthy green tea, herbal teas or homemade herbal and berry teas.

symptoms, what to do? First aid

There is an opinion among coffee lovers that coffee in any dose is good for the body. But it is not so. Indeed, in small, moderate doses, the drink saturates us with energy, vigor, improves the functioning of internal organs and improves mood. However, if you get too carried away with tasting your favorite drink, then you run the risk of experiencing all the delights associated with an overdose of coffee.

In today’s article, we will dwell in detail on what an overdose of coffee is, what are its symptoms and how to help your body if you could not resist the temptation and drank too much dose of an invigorating elixir.

Let’s Talk About Overdose Symptoms

To begin with, you should understand that there is no specific rate of coffee consumption at all. Someone thinks that his dose is 500 ml of the strongest coffee, but someone does not feel like himself after the second cup of coffee drink slightly diluted with milk.

Remember that the effects of caffeine on the body are highly individualized. And this applies even to the same person. For example, if you feel differently today or you are actively involved in sports, then the portion that you regularly drink may not be suitable for you today.

Please note that for a tired and weak person with various diseases, the rate of coffee is reduced. While for active people involved in sports, it may well be significantly higher.

Great news, and the symptoms of an overdose of your favorite drink are not so difficult to recognize. Mild signs make themselves felt at an early stage of an overdose.

Early symptoms include the following:

• Facial redness. If you drink too much coffee, blood rushes to the muscles more strongly, which leads to redness. Faces. This alarm bell should be a signal for you that there is enough coffee for today and there is no need to carry out further tasting.
• I also need to say about the excessive glitter in the eyes. You need to know that adrenaline stimulates the work of not only the internal organs, but also the glands. Therefore, with an excess of it, the lacrimal glands are actively involved in the process. This causes the eyes to become more hydrated and reflect light.
• Heat in the body. It has several reasons at once: adrenaline, actively produced by your body, and a sharp release of glucose into the blood, and increased blood flow to the muscles. It is noteworthy that sometimes the symptom can be sharp or, conversely, increase gradually.
• With an excess of coffee in the body, a person may feel tremors in the limbs or even throughout the body. At an early stage of an overdose, a coffee connoisseur notes the appearance of nerve muscle contractions in certain areas. Often a person’s fingers and calves tremble. You may feel severe weakness in your knees. Trembling alternates with an increase in internal tension.

Attention: usually a person feels a shiver in the solar plexus, but then it actively spreads throughout the body.

• Frequent overdose symptoms include rapid heartbeat. This is also due to too high adrenaline levels, which in turn are caused by taking too much caffeine.
• Dizziness can manifest itself in several ways. Sometimes it can be quite small. It was as if a weightless, transparent veil appeared in front of a person’s eyes. Usually few people pay attention to such a symptom. Meanwhile, the situation continues to deteriorate.

It is important to know: the first symptoms indicating an overdose of this caffeine-containing drink appear within 15-20 minutes after consuming an excessive dose of your favorite invigorating elixir.

Now let’s talk about late symptoms of overdose

They usually take a little longer to appear. After all, the drink needs to get into the stomach and begin to be absorbed.

Signs of an overdose in later stages include:

• Nausea.Oddly enough, even a small cup of coffee, drunk on an empty stomach, may well lead to the appearance of such a symptom. This is especially true for people who drink coffee occasionally and are not avid coffee lovers.
• Increased sweating will follow. This not the most pleasant symptom is caused by the stay of the central nervous system in tension, as well as a sharp change in muscle tone and the release of a large portion of adrenaline into the blood.
• The next symptom is frequent urge to urinate.Remember that coffee is a natural, natural diuretic. Its action is quite mild, but with an overdose of coffee, it can be more active and act as a diuretic. This effect is explained by the fact that caffeine, entering the kidneys, begins to adsorb electrolytes. This is what explains the frequent urination.
• With an excess of coffee in the body, an upset of the gastrointestinal tract can occur. By the way, both tolerable colic and severe cramps may appear.The latter is to blame for the ubiquitous caffeine, which leads to vasoconstriction of the abdominal organs.

Good to know: Upset stomach can occur not only when you overdose on caffeine-containing drink, but also after drinking a previously unfamiliar coffee to your body.

Symptoms of the acute phase

All of the following signs indicate not just an overdose of coffee, but real poisoning. These include:

• Blue discoloration of the skin.At the beginning, it can be rather weakly expressed (mainly localized in the eye area and nasolabial zone). But further blue discoloration extends to other areas of the face. This symptom clearly indicates a serious disturbance in the work of the heart.
• Hallucinations are also common with coffee poisoning. Your body and brain are under a large proportion of the stimulant. And this leads to the fact that the latter begins to actively distort the reality that surrounds you.
• Insomnia indicates that the nervous system has undergone severe stress and is unable to return to its usual rhythm of functioning.
• Usually nervousness and irritability make themselves felt with a small overdose of coffee. It rarely makes itself felt immediately and has a so-called cumulative effect.

Please note: a person with an overdose of coffee may not have absolutely all symptoms. And the overdose itself can be different – and small (completely uncritical), and one in which a person needs hospitalization.

About the “dose” of coffee

The average dose for the average person is 3-4 cups of espresso.Each serving contains 100 mg of caffeine. But keep in mind that most home-made coffee is stronger and the amount of caffeine in one serving is about 120-130 mg. While the espresso from the nearest coffee shop is 100-110 mg.

This is interesting: you have probably heard about the addiction to coffee drinks many times. Scientists were able to determine that dependence occurs with regular consumption (for at least three weeks 650-700 mg of caffeine) per day.If translated into portions, then this corresponds to 6-7 cups of strong espresso.

How to deal with a coffee overdose

If you find several symptoms in yourself or your loved ones, friends, then in this case you need:

• Drink plenty of water. As you know, coffee dehydrates the body. Therefore, if you have symptoms of an overdose, you must drink plenty of fluids. If diarrhea is added to the symptoms, then you should add a little salt to the water.This trick will delay the withdrawal of fluid from the body.

Please note: experts say that you need to drink the same amount of water for one cup of coffee.

• Eat a banana. Experienced baristas know that this fruit helps to relieve tremors and relieve internal stress. It’s no secret that banana contains a large dose of potassium, which has a beneficial effect on the cardiovascular system.
• Air baths.If you have a mild coffee drink overdose, taking a walk outside will help you feel better.
• Lie down and open the window in the room. This method is suitable if you feel nausea, dizziness.

Important: in more severe cases (when the skin turns blue and the person feels very bad), it is recommended to induce vomiting, and then try to drink as much water as possible. If it does not get any easier – be sure to go to the doctor! If a person with an overdose has lost consciousness, it is necessary to call an ambulance and provide him with constant access to air.

A weak and not dangerous for humans (in the large-scale sense of the word) coffee overdose usually occurs during friendly gatherings, visiting cozy but cramped coffee shops. That is, where there are many people, there is little air and there is a strong coffee drink.

In order to avoid such unpleasant signs that clearly indicate an overdose of your favorite drink, it is recommended to drink as much clean water as possible without gas. It also does not hurt to order yourself an orange or any other fresh juice with citrus fruits and a few bananas.Be very attentive to your health, and then you will receive only joy and pleasure from drinking your favorite drink.

Coffee overdose: what to do

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Ayperi December 15, 2020, 20:36

I often drink coffee before deadlines for productivity, but this time I just got more tired of it.Plus the fever in the body, the accelerated heartbeat, I immediately thought it was because of the coffee.

Of course, there are many other reasons, for example, overwork, constant lack of sleep, lack of healthy food in the diet, etc.

Lena 03 December 2020, 02:10

Muras, drink only natural – weak, medium, strong – depending on how you feel

Danila October 10, 2020, 10:07

It turns out that you can drink caffeine, wait for a trip report))

Dani October 04, 2020, 19:03

Thank you !!!

Muras 23 September 2020, 09:44

Even one cup of Nescafe makes my head spin…

Comments

We will be glad if you share your opinion or add a note or article.

what benefits does the body give, how to neutralize harm, peculiarities of use

Composition of the product

This type of flour does not have such a rich composition as wheat flour. However, it contains some unique ingredients that give it positive properties.

The composition includes the following nutrients:

• vitamins E, A, H, PP, B1, B2, B5 and B9;
• minerals – magnesium, phosphorus, calcium, iron, potassium; 90,033 90,032 amino acids;
• dietary fiber;
• carotenoids.

The calorie content of corn powder is 331 kcal per 100 g. It contains 3.5 g of fat, 8.8 g of protein and 71 g of carbohydrates, 60 g of which is starch.

To calculate the calorie content of ready-made corn dishes, you can use the following table:

tablespoon

sugar in ready meals.It contains a lot of fiber, so it keeps you feeling full and reduces appetite.

Why corn is better than wheat

Wheat flour is most often used in cooking. However, its corn variety has more beneficial properties:

1. It can be consumed by those on a diet. It improves the microflora of the stomach and intestines, and also slows down the fermentation process of carbohydrates.
2. People with gluten intolerance are allowed to eat it.
3. The feeling of fullness after consuming it lasts much longer.
4. Due to its rich chemical composition, it is recommended for athletes and people undergoing serious physical exertion.

Diet Recipe for Corn Flour Bread

Homemade wheat flour bread is considered a high-calorie product. When losing weight, this is an unacceptable pleasure. By replacing white flour from wheat with corn flour, it is possible to bake delicious bread. You rarely find corn bread on store shelves. It tastes sweet, has a bright yellow color and the smell of corn.Low-calorie baked goods containing useful elements have a positive effect on digestion, regulate metabolism.

For yeast-free dough, take 2 tbsp. flour (one – corn, 1 – whole grain) and sift into a container. Add a teaspoon of baking soda, 10 grams of baking powder, a pinch of salt. In another container, beat one chicken egg and 350 ml of kefir, two tablespoons of olive oil. Mix with dry ingredients, put in an oven at 180 degrees for thirty minutes.

Corn flour bread is not recommended for people suffering from underweight, contraindicated in gastritis, cholecystitis, intestinal ulcer.

Effect on the body

This product is not very popular in Russia, therefore, not everyone knows about the benefits and dangers of corn flour. However, the presence of valuable components determines its positive impact on health.

Health benefits

The product has a broad spectrum of action on many body systems:

1. Improves digestion. Fiber and amino acids stimulate gastric secretion, cleanse the gastrointestinal tract of harmful substances, prevent the development of intestinal cancer and promote better absorption of nutrients.
2. Helps to strengthen bones and teeth. Phosphorus, which is part of the product, is their main component.
3. It has a beneficial effect on the nervous system, restores neural connections and improves concentration.
4. The choleretic properties of the product are used for cholecystitis. However, its use is prohibited for cholelithiasis.
5. Has a beneficial effect on the skin, improving its color and general condition.
6. Thanks to its high protein content, it helps to maintain muscle tissue in good condition.
7. It has a positive effect on the circulatory system, strengthens blood vessels and prevents the formation of cholesterol plaques.
8. Iron, necessary for the synthesis of red blood cells, improves the process of hematopoiesis, and amino acids help cleanse the blood.
9. Vitamins and minerals strengthen the immune system.

This product is used in traditional medicine. It is used to prepare medicinal potions that relieve kidney stones, high blood pressure and inflammation of the bladder.

Potential harm and contraindications

Contraindications to the use of corn powder logically follow from its beneficial qualities:

1. Due to the fact that this flour has a stimulating effect on digestion, it should not be used in food for people with diseases of the gastrointestinal tract – gastritis or stomach ulcers during an exacerbation, pancreatitis.
2. Prevents weight gain, so use should be limited if you are underweight.
3. Not recommended for people prone to blood clots, because the product additionally thickens the blood.
4. In case of liver and gallbladder diseases, prior consultation with a specialist is required.
5. Individual intolerance.

If you have these health problems, you should exclude the product from your diet.

Peculiarities of use

Corn powder is widely used in cooking.It is used to bake bread and flat cakes, produce confectionery and snacks, and use it in the preparation of sauces as a thickener. But, despite the usefulness of this product, some norms of its use should be observed.

Norm for an adult

Daily use of this product is allowed, but it is better to eat it in the morning.

The largest number of valuable substances is contained in coarse flour, so this particular variety should be preferred.

Abuse of baked goods leads to weight gain.

In case of diseases

The consumption of this product should be limited in case of pancreatitis. During the period of easing of symptoms, it is allowed to consume up to 100 g per day of stale corn bread or porridge. Fresh baked goods provoke an exacerbation of the disease.

Corn products are allowed to eat for diabetics. Regular bread should be replaced with unleavened unleavened flat cakes. Periodically, you can introduce porridge into the diet – it has a low glycemic index and slows down the process of glucose absorption.But sweet and deep-fried foods are not allowed.

When losing weight

Beneficial effect on the digestive system and the presence of some valuable components causes the use of corn for weight loss. Dishes made with this cereal flour will leave you feeling full for a long time. They contribute to better cleansing of the body during fasting days and prevent the appearance of extra pounds after holiday feasts.

This product can be used to prepare diet baked goods, but certain conditions must be met – a minimum amount of sugar, butter and eggs must be added.Even in this case, the products are extremely tasty and airy.

It is useful to eat cornmeal bread during the diet. However, it is necessary to carefully study the composition – some additives increase its calorie content.

For excess weight to go away faster, it is important to follow a few simple recommendations:

1. Dishes made from this type of flour are best consumed in the morning. They will provide the body with energy for the entire coming day. For breakfast, you can eat unleavened cakes or tortillas.They go well with fruits, vegetables and seafood. So that the product does not lose its dietary value, you should choose products made from wholemeal flour.
2. You can also have breakfast with cornflakes. But they should not contain sugar, glaze or chemical additives. Then they will positively affect the digestion process;
3. During the diet, do not eat corn sticks and other high-calorie sweets.

There are various maize-based mono diets.However, it is impossible to limit the diet to one product for a long time.

During pregnancy

Eating cornmeal flour in moderation during pregnancy will not only not harm, but also help to cope with some problems.

Dishes made from this product should be added to the diet 3-4 times a week. It is better to eat them in the first half of the day: consumption in the evening increases gas production and disrupts sleep. This effect is associated with a large amount of fiber and carbohydrates.

1. Fresh stale cakes relieve toxicosis in the first trimester of pregnancy. It is enough to eat a small piece and wash it down with clean water. The unpleasant sensations will go away quickly;
2. In the second trimester, when the fruit grows most actively, corn flour will saturate the body with the necessary substances. To replenish the loss, it is recommended to consume 50-80 g per day. You can bake bread from it or add to other dishes;
3. In the final trimester, the corn product will relieve swelling and prevent severe weight gain.It should be consumed daily, but in small amounts. If discomfort and bloating occur, the portion should be reduced until the discomfort disappears.

The use of pastries should be limited to 1-2 times a week.

For nursing mothers

It is allowed to consume corn flour during the entire lactation period. It can be added to dishes, such as cheese cakes, or used to make unleavened bread and liquid cereals, which are best absorbed by the body.

Sweet foods such as corn sticks should not be eaten until at least 3 months of age. Sugar has a negative effect on the baby’s digestive system, overloading the intestines and pancreas, and causing diathesis.

In the diet of children

At the age of 6-7 months, corn porridge is recommended to be included in the diet of babies. Preference should be given to a product of medium or coarse grinding, because the amount of valuable components in it is the greatest.You can make it yourself from corn kernels by grinding them in a coffee grinder.

To ensure that the use of a new product does not have a negative impact on the child’s health, it is necessary to follow the recommendations of the World Health Organization:

1. For underweight children, complementary foods can be introduced at the age of 5.5-6 months. The rest of the babies should be given porridge after vegetables – upon reaching 7 months;
2. It should be gradually introduced into the diet and the baby’s reaction should be monitored.For the first time, 1 teaspoon will be enough. If there are no problems, the portion can be gradually increased;
3. The porridge must have a liquid consistency and not contain salt or sugar. To 1 st. a spoonful of flour must be added 80 ml of water – this is the optimal proportion. A small amount of breast milk can be added to the finished dish;
4. For 8-9 month old babies, it is allowed to prepare a mixture of corn porridge and fruit purees.

Baking made from this flour, like other confectionery products, may only be given from 1.5 years of age.

PP recipes from corn flour

Lush pancakes, brown cheesecakes and mchadi flat cakes – an ode to minimalism. Magically thin tacos, originally from Mexico, help out just as well as pita bread. Corn pancakes, pn-charlotte and cornblin are the cousin of oatmeal.

Corn flour can be used to make many delicious diet recipes for weight loss. There will be many benefits if you approach the menu wisely: eat high-carbohydrate meals in the first half of the day.

For each recipe, we calculated the calorie content and BZHU.Be sure to weigh and count every tidbit in your daily diet.

PP Adjarian khachapuri on curd dough

Favorite treats by millions on your table in 35 minutes. Simple, fast and useful. Everybody is asking for supplements! But if you overeat, the harm from the goodies will be more beneficial.

For dough for 2 pieces:

• Cottage cheese, 5% – 180 g
• Hard cheese, 17% (or suluguni) – 50 g
• Chicken egg – 1 whole + additional 1 yolk (for greasing baked goods)
• Corn flour – 3 tbsp.spoons

For filling and serving:

• Cheese – to taste
• Quail eggs – 2 pcs. (only yolks are possible)
• Green onions or dill – a small bunch (chop for sprinkling)

KBZHU for 1 piece (about 200 g):

• Calories – 363 kcal
• Proteins – 31 g
• Fats – 14 g
• Carbohydrates – 28 g

How to cook.

Put cottage cheese, chicken egg and cornmeal into a deep bowl.Stir until completely homogeneous, add the cheese passed through a fine grater and mix thoroughly again.

We make from the resulting dough 2 small boats with indentations in the middle. We will place the filling in them. Lubricate the edges with chicken yolk and put the future khachapuri in the oven – 15 minutes at 180 ° C.

Take out, sprinkle with cheese, return to oven heat – for another 10 minutes. We again take out a quail egg into each of the recesses. We bake for another 2 minutes. Sprinkle with dill or green onions and serve.The neighbors will flock to the aromas!

Kukuruzoblin – a delicious breakfast ZOZHnik

Another great dish is kukuruzoblin for weight loss. Diet handsome man prepares extremely quickly. The most inexperienced culinary specialist can handle it. Yes, while everyone is washing their hands, breakfast is ready! Introduce your family to the benefits of PP recipes!

Ingredients for 1 large product:

• Corn flour – 35 g
• Chicken egg – 1 pc.
• Kefir, 2% – 80 g
• Soda – a pinch
• Salt or sweetener – at choice depending on the type of filling

For the filling:

• Cottage cheese (skim) – 50 g
• Sour cream (10% fat ) – 1 tbsp.spoon
• Banana – 1 small (70 g)

KBZHU half filled:

• Calories – 192 kcal
• Proteins – 12 g
• Fats – 6 g
• Carbohydrates – 23 g

Simple preparation and fast.

Mix flour, kefir, egg, soda and salt (or sweetener). Pour the resulting dough into a non-stick frying pan. Fry without adding oil over low heat for 1-2 minutes on each side. We wrap the filling in a pancake – a mixture of cottage cheese, sour cream and banana sliced ​​into rings.A taste that will inspire you for the whole day! And a great pp breakfast.

PP Corn Flour Cheese Cakes

These cornmeal cakes are almost instant. And just as quickly they will fly off the table. This ingenious pn-dish is loved by everyone, including fans of traditional cuisine.

You will need:

• Corn flour – 300 g
• Cheese, 17% – 150 g
• Water – the amount depends on the type and quality of flour
• Coconut oil (for frying) – 1 tsp.spoon

Output – 480 g

KBZHU per 100 g:

• Calories – 311 kcal
• Proteins – 15.3 g
• Fats – 6.3 g
• Carbohydrates – 50 g

How we cook …

Mix flour and finely grated cheese in a deep bowl. Knead the dough, adding water little by little. The mass should become soft, easy to mold, plastic, not sticky to the hands. We form balls with our palms, flatten them into cakes, put them on a well-heated frying pan, greased with oil.A couple of minutes for each side – and here he is, the idol of lazy pp-shnikov!

Corn flour pancakes – recipe

Khachapuri, pancakes, flat cakes … The turn has come for another favorite of children and adults – pancakes. The cornmeal dish is similar in texture to shortbread cookies. An excellent choice for losing weight without harming your mood!

For 6 pancakes:

• Corn flour – 50-60 g
• Drinking unsweetened yogurt (or kefir, fermented baked milk) – 100 ml
• Baking powder – 1 tsp.spoon
• Chicken egg – 1 pc.
• Salt, pepper mix, dried garlic, onions and bright spices – to taste

KBZhU per 100 g without filling:

• Calories – 160 kcal
• Proteins – 7.7 g
• Fats – 4.3 g
• Carbohydrates – 23 g

1 pancakes – 39 kcal

Cooking.

For filling pancakes we use cottage cheese (without additives or with chopped herbs). And for those who have completed losing weight, you can indulge in hard cheese.Place in the freezer for 10 minutes and grate on a fine grater.

Combine kefir (as an option – fermented baked milk, drinking yogurt), egg, baking powder. Stir in flour. At the exit, you should get a fairly thick dough without lumps. The finishing touch is your favorite seasonings, and again we work with a spoon.

Using a ladle, pour the dough into the preheated pan. As soon as the mass has gone bubbles, sprinkle it with the filling, and put another layer of corn dough on top. Fry over low heat for 1-2 minutes on each side.

Serve chili sauces, tabasco, salsa with the treat. Neutral sour cream and yogurt with green tea and a clove of garlic are also suitable. The recipe conquers everyone!

Corn pancakes for weight loss

In just 25-30 minutes, straight from the pan, you get a beautiful breakfast for weight loss. Are you surprised? Then read rather in a separate article on how to cook this miracle quickly and tasty.

Excellent PP-recipes in a rich selection. Not only two-color pancakes on corn flour, but also TOP-10 pancake baked goods for weight loss.

Mchadi – corn “quick bread” for smallholders

Corn flour, hot water, salt and oil for frying. Super-budget recipe for proper nutrition that quickly finds fans. Healthy lifestyles with strict views on pro-inflammatory foods will also be pleased.

Read here how to cook mchadi in a pan and in the oven.

The benefits of Caucasian flatbreads on the face: there is no gluten, but there is satiety and speed of preparation. And there are not so many calories, if you limit yourself to 2-3 small things.You can even afford to lose weight 2-3 times a week!

The main thing is to eat pastries with a lot of carbohydrates in the morning and take everything into account in the daily calorie content.

Corn flour tacos – gluten free pita bread

Thin, yeast free, but so delicious. Mmm, a miracle recipe!

These Mexican flatbreads seem to have been specially created for the mouth-watering fantasies of ZOZhnikov. Suitable for all gluten-free fans.

Wrap the filling in the Taco for a snack.Or decorate a hearty breakfast with toasted charm. There is a lot you can do with this nifty frying pan baking while continuing to lose weight and enjoy your menu.

A detailed recipe awaits you here – in the article on corn tortillas. We only need flour and hot water again. And we will show a special way of rolling out the dough step by step from the photo.

There will be calories, BJU and secrets of juicy filling. Use for weight loss without harm to health!

Types of corn flour

This flour is divided into categories depending on the processing method and the type of grain from which it is produced.

Depending on the grinding method, it happens:

• coarse grinding – obtained by grinding grains using stone millstones. This type is the most useful and dietary;
• medium grinding – most often used in bakery production;
• fine grinding – produced by modern processing of cereal with metal millstones. The product does not contain any bran impurities and is used for the preparation of puddings, desserts and other confectionery products.

Depending on the type of cereal, the following types are distinguished:

• blue – has a sweet taste and a bluish tinge;
• yellow – most widespread, since this cereal variety is grown almost all over the world;
• red – has a rich taste. It is used by the Spaniards to prepare polenta – an analogue of hominy;
• white – produced in Africa and the USA.

A yellow variety of this product is usually found on the shelves of Russian stores.

What is corn flour

Few people have not tried boiled or baked young corn on the cob. Soft, sweet, seasoned with salt and garlic, fragrant, it melts in your mouth, awakening a truly gigantic appetite and making you reach for the next portion. And we gladly put canned beans in soups and borscht, add to salads. And then we just feast on it. However, in cooking, corn flour is often used to prepare various dishes.”What is this product?” – you ask. We answer: these are peeled and crushed grains of yellow corn – just like wheat is crushed into flour. The product can be finely ground (premium, extra, first grade) and coarse. Both types are irreplaceable in many national dishes.

Diet recipes

Mamalyga

This is a porridge that is a national dish in Moldova and Romania.

It requires the following ingredients:

• 400 g medium flour;
• 1.3 liters of water;
• salt (to taste).

Take a small cauldron with thick walls, fill it with water and put it on fire. After the liquid boils, flour is carefully poured and salt is added.

The porridge must be constantly stirred. The mixture is cooked for half an hour until thickened. After that, it is laid out on a plate and sprinkled with low-fat cottage cheese or feta cheese.

Corn syrniki

For cooking you need:

• 300 g of low-calorie cottage cheese;
• 3 st.tablespoons of flour;
• 1 egg;
• 1 st. a spoonful of brown sugar;
• 1 tsp lemon zest;
• 1/3 teaspoon vanilla.

Cottage cheese, vanilla and sugar are ground until smooth. Then 2 tbsp is added. tablespoons of corn flour and knead the dough from which the cheesecakes are molded. Then they are rolled in breading and fried.

These are just a few of the dietary recipes that use this nutritious product. You can find it at your regular supermarket or specialty store.Used in moderation, it can help support immunity and address some health problems.

How much coffee can you drink per day, who cannot drink coffee, which coffee is better, tonic sweets, benefits and harms to the body – November 2, 2020

There is a lot of controversy around the coffee topic: some believe that coffee is harmful to the body, others are of the opinion, that the question is in the dosage, and you need to focus on your own feelings.

How much coffee can you drink and where does the abuse of the drink lead, says Olga Burlakova, health improvement specialist, naturopath, author of the method “System of Conscious Health Improvement – CO2”.

How much and what kind of coffee you can drink

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The optimal dosage is considered to be 100-110 mg of caffeine per day, but it is better to navigate by sensations: it all depends on how you tolerate caffeine. If you translate the proportions into a drink, you get 3-4 servings of espresso or 2-3 cups if you brew coffee at home. Drink coffee with fresh citrus juice to neutralize the strong effects of caffeine. It is also recommended to drink a glass of water after coffee.

A cup of coffee a day is enough for many to feel discomfort, dizziness, heart palpitations – for such people, coffee should be an exception.For others, even 3-4 cups a day would be the normal dosage.

It is better to drink natural grain coffee: instant coffee undergoes a large number of treatments, due to which there are no nutrients left in it. It is not recommended to add cow’s milk or cream to coffee – dairy products acidify and “flush” calcium from the body, and in terms of the number of calories, coffee with milk replaces food intake.

There is also a large amount of caffeine in black tea, coca-cola and dark chocolate: many people mistakenly rely on these products when they refuse coffee.Therefore, it is recommended to pass tests for enzymes and determine how much caffeine is indicated or contraindicated for you personally.

How to recognize symptoms of an overdose

Early symptoms appear 15-20 minutes after an extra cup:

• Redness of the face and excessive shine in the eyes is the earliest syndrome: caffeine stimulates the production of adrenaline, which makes the internal organs and lacrimal organs work actively glands;
• Heat and shivering in the body – sensation begins in the solar plexus and spreads throughout the body;
• Rapid heartbeat;
• Dizziness;
• The veil before the eyes.

Late symptoms, appear after a few hours:

• Nausea – especially if you have drunk a lot of strong coffee on an empty stomach or there are signs of gastritis;
• Increased sweating;
• Frequent urination;
• Colic and cramps in the gastrointestinal tract.

Symptoms in the acute phase

In the event of one of the symptoms, be sure to take the person to fresh air, sit near a window, give plenty of water and call an ambulance.

• Blue skin – the area around the eyes, nasolabial area and other parts of the body. One of the most dangerous symptoms that shows disorders in the heart area – in this case, you need to immediately call an ambulance.
• Hallucinations – brain stimulation due to an excess of caffeine;
• Insomnia;
• Irritability;

What to do if there is an overdose of caffeine

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Control your drinking balance – drink more pure non-carbonated water at the rate of 2-3 glasses of water per cup of coffee: this way you will not dehydrate your body.Add some table salt to a glass of water if there are signs of diarrhea.

You can eat banana, which is high in potassium and has a positive effect on the cardiovascular system. Be sure to get out into the fresh air and take a walk if you are in a stuffy room or if you are surrounded by a large number of people.

Can you die from coffee?

Lethal dosage of coffee – 5000 mg or a cup of espresso per kilogram of weight. But such a dosage can be fatal if drunk as soon as possible.Therefore, it is almost impossible to die from a caffeine overdose: you cannot ignore and tolerate the above symptoms.

Can you get used to caffeine?

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The human body gets used to it and stops accepting caffeine if you consume 650-700 mg daily for three weeks. Caffeine addiction is not like a negative addiction, but you will feel it if you suddenly stop drinking coffee – you will feel apathy, anxiety and a constant desire to sleep.

When it is better not to drink coffee

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Refrain from coffee if you are tired or sick: caffeine interferes with the absorption of calcium, an important alkaline element in the body. Feeling unwell will “finish off” caffeine, which greatly acidifies the body, which leads to a weakening of the immune system. For this reason, frequent consumption of caffeine negatively affects the immune system.

Coffee is a tonic drink, which is better to drink in the morning. It is also considered a strong diuretic, and you force the body to be in a hyperactive state if you drink coffee at night: the kidneys and gastrointestinal tract work hard and do not rest, even though you are sleeping.

There are exceptions: someone works night shifts or goes to bed late. Then night coffee depends on the individual characteristics of the body and the nervous system: someone does not sleep well, even if they drink coffee 5 hours before bedtime. Focus on your own feelings.

For what diseases it is not recommended to drink coffee

Coffee is recommended to be removed or minimized for diseases of the genitourinary system, kidneys, cystitis, hypertension, osteoporosis, chronic gastritis, ulcers, as well as during pregnancy and breastfeeding.

Tonic candies

Tonic candies with caffeine are sold in many supermarkets: one pack contains 8-10 candies, which contain caffeine in total per cup of espresso. But it is important to study the composition: sometimes, in addition to coffee beans, products include a large number of negative chemical impurities. Therefore, it is better not to get carried away with tonic sweets, but to drink a cup of natural coffee.

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How to avoid coffee overdose.The first steps in caffeine overdose

Caffeine overdose is a very real situation, because we love coffee and even become addicted to it. Hardly anyone can imagine a morning without a cup of aromatic drink. There are different types of invigorating liquids to choose from, such as espresso, ristretto or regular coffee with milk, but the effect is similar – an instant boost of energy. We love different blends for their taste, smell and effect, and for this reason, sometimes we drink too much, which can cause an overdose of caffeine in the body.

When caffeine is bad

Research confirms the beneficial effects of beans on the body. Thanks to this, improves the mental performance of throughout the day. There is a stimulation of vitality, and the body receives additional preferences. For example, the risk of certain types of cancer decreases, memory improves and concentration of attention increases. However, its excess is harmful to the body. Keep in mind that the maximum amount of caffeine for an adult is 200-300 mg per day.This is roughly the amount we drink in three cups. Each person is different, but if you consume more cups during a busy day, you can feel the unpleasant consequences.

When you wake up and cannot open your eyes every morning – this is the first sign of abuse of the drink. If you don’t have the strength to work during the day and you need a break for a cup of black strong liquid every hour, then addiction to caffeine occurs . Taking excessively high doses can, among other things, lead to gastrointestinal problems.

Overdose – Symptoms

To be sure of overdose, you need to check the symptoms of caffeine overdose:

1. A warning from the whole heart. If a person drinks more than the recommended dose, the first alarming symptoms appear – dizziness, rapid breathing, increased heart rate, a feeling of tightness in the chest. Long-term caffeine consumption is very harmful, especially for people with heart disease, which can even lead to a heart attack.
2. Problems with the digestive system. Coffee improves digestion, and after that we go to the toilet more often. An excess of a substance, in addition to a faster passage of food through the system, increases the production of acid in the stomach, which is associated with the occurrence of heartburn, reflux or pain in this organ.
3. Kidney overload is becoming a real problem. The ground product is diuretic and anyone who drinks it knows this. However, few people know that the oxalates it contains combine with calcium to form deposits that form kidney stones.Abusing the drink is definitely harmful to the kidneys.
4. Danger of caries. The product is often accused of violating the whiteness of the teeth and the formation of deposits on them. As long as we drink a pure product without additives, polyphenols fight bacteria and tartar. In turn, the addition of sugar, honey or cream increases the risk of tooth decay.
5. Dry mouth. Drinking several cups a day contributes to bad breath and dryness. This is because coffee dries out the mucous membrane of the mouth and promotes the development of harmful bacteria.
6. I am having trouble concentrating. Excessive doses are the basis for the emergence of addiction in the brain center. This can lead to chronic fatigue and the need to “recharge”. A person is distracted by thoughts of a drink, as a result, attentiveness is reduced.
7. Weakness. Coffee influences faster food digestion and excretion. In this case, the body cannot cope with the intake of nutrients, especially iron or calcium, which are necessary for healthy bones.As a result, muscle weakness is constantly felt throughout the body.
8. Anxiety and irritation are common symptoms. Likewise, lethargy can be the result of too much caffeine in the body. There is a gradual decrease in well-being.
9. Headaches. While a small amount can prevent headaches and stimulate activity, an excess of the substance (more than 3 cups) causes intermittent headache and leads to migraines.
10. Sleep disturbance.The absorption time for caffeine is approximately one hour. It also has a very long half-life. It stays in the body for several hours, which can negatively impact the sleep cycle.

If you cannot sleep for more than half an hour, try one last coffee drink before noon.

What to do in case of an overdose

If you are an avid coffee lover and drink too much, an overdose of the substance becomes a reality.What to do in this case? Most often, the body will cope on its own. After a maximum of 9 hours, the level of caffeine in the blood will halve. In case of excess of an ingredient, you can help yourself by drinking water. Doing moderate exercise will speed up your metabolism and lead to faster recovery.

What is recommended to drink besides water if relatives or colleagues have the following symptoms:

1. When drinking a lot of water, diarrhea is often the result.A small amount of salt will help to retain the necessary fluid in the body.
2. Banana is a great solution. After using it, the trembling in the hands disappears and the feeling of internal tension decreases. Why it happens? Banana is stuffed with useful trace elements, among which potassium plays the leading role. Its therapeutic effect consists in a beneficial effect on the cardiovascular system.
3. Be sure to go out onto the street or balcony. Clean air will cope with mild illness.According to statistics, more than half of the victims feel better after being outdoors.
4. In case of nausea or dizziness, lie down on a suitable surface and open a window in the room.

It should be recalled that moderate consumption of coffee improves memory, activates thinking, invigorates the body and has a good effect on the liver.

The most severe cases of overdose may require a doctor’s call, but here the reason is mostly not so much coffee, but simply banal overeating or drinking too much coffee.The most important thing is to follow the recommendations for daily dosage and then the unpleasant consequences simply will not appear.

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All about the properties of coffee

Nowadays coffee is undoubtedly one of the most popular drinks in the world. Thousands of people start their day in no other way than with a cup of coffee. However, many people still argue about the beneficial and harmful properties of coffee.
The history of the emergence of coffee
The homeland of coffee is considered to be Kaffa (province of Ethiopia) – hence the name of the drink.Ethiopian shepherds noticed that while grazing goats willingly eat the red fruits of an unknown tree. After eating these grains, the animals became more active. Some time after this discovery, people began to use coffee beans to prepare the drink.
In Russia, coffee appeared only in 1665. However, in our country, coffee gained its popularity much slower than in other countries, probably due to religious prejudices. Peter I made a huge contribution to the popularization of coffee, who in turn fell in love with coffee while studying in Holland.Gradually, officers, nobles and officials began to share Peter’s love, but the first coffee houses appeared in 1812 – with the return of Russian officers who arrived from France after the war.

Instant coffee

Oddly enough, most coffee drinkers now prefer the instant version of the coffee drink. An analogue of natural coffee was invented by chemist Max Morgenthaler. Of course, instant coffee is cheaper and easier to prepare, but it is in many ways inferior to natural coffee – at least in taste.Instant coffee has been proven to contain more caffeine. For this reason, it is better to use whole grain coffee – it is healthier and tastier.

A little about caffeine

The main active ingredient in coffee is caffeine. This alkaloid is also found in tea leaves, coffee seeds and kola nuts.
Caffeine has been shown to have a fairly strong stimulating effect on the central nervous system. It is customary to use it as a stimulant. Caffeine leads to increased excitation in the cerebral cortex.It is able to increase physical activity, mental and physical performance. Caffeine in the right doses can relieve fatigue and sleepiness. But an overdose of it can deplete nerve cells.
The effect of caffeine is largely individual and depends on the type of human higher nervous activity. You need to know that caffeine leads to the weakening of sleeping pills and narcotic drugs.
Many believe that caffeine is a drug and coffee can cause serious psychological and physical dependence.However, this opinion is erroneous. Caffeine is not a drug. Coffee can indeed be physically addictive. Many people experience headaches, irritability, lethargy, and even nausea when they quit coffee. For this reason, it is necessary to wean from coffee not abruptly, but gradually.
But coffee does not cause addiction and psychological dependence, unlike narcotic substances.
Scientists believe that it is beneficial for a person to get the same amount of caffeine every day, which is found in 2 cups of coffee.

Useful properties of coffee

The medicinal (useful) properties of coffee were already known to Aristotle and Avicenna. Each coffee bean contains many different vitamins and minerals. The main ones are: iron, sodium, potassium, calcium, phosphorus and sulfur. In addition, coffee contains over 30 organic acids.
Natural coffee is able to normalize the functioning of the central nervous system. It increases the content of good cholesterol in the human blood.
Scientists at the Harvard School of Public Health found that coffee prevents the appearance of gallstones.2-3 cups a day can reduce the risk of gallstone disease by 30%. In addition, it protects coffee from the development of diabetes mellitus.
Coffee has been proven to contain serotonin, commonly referred to as the “happiness hormone”. It can help relieve depression and lift your mood. The risk of developing depression is very effectively reduced by drinking 2 cups of coffee a day. According to statistics, people who regularly drink coffee are several times less likely to commit suicide than those who do not.
One cup of coffee a day can significantly prolong the sexual performance of women over the age of 50. In small quantities, coffee can improve spermatogenesis and potency in men.
Coffee improves blood flow to the brain while increasing brain activity. Caffeine can increase the productivity of the human brain by up to 10%. Fasting coffee has the opposite effect.
According to scientists from India, coffee is able to protect a person from radiation. However, European doctors have not yet confirmed this point of view.

Harm of coffee: who should not drink coffee

First of all, you need to know that an overdose of coffee leads to dizziness, headaches and insomnia.
You should not drink coffee for those who have such diagnoses as: ischemic heart disease, atherosclerosis, kidney disease, glaucoma, high blood pressure, hyperexcitability and insomnia.
Coffee contains tannins that can dry out the stomach lining. For this reason, you should not drink this drink on an empty stomach.Coffee is contraindicated for exacerbation of chronic gastritis and ulcers.
It is not recommended to drink coffee for the elderly and children. Previously, it was believed that it is contraindicated in pregnant women. However, recent research in this area has proven that coffee does not have a serious impact on the health of the mother and unborn child. But you should not abuse this drink. Coffee acts as a stimulant and affects the calcium metabolism in the body.
For a long time, scientists believed that coffee can lead to the development of cancer of the pancreas, colon and rectum.However, it has recently been shown that coffee, on the contrary, reduces the activity of some carcinogens.

Dizziness during pregnancy – New hospital

Dizziness during pregnancy causes unpleasant sensations, manifests itself as a feeling of rotation of objects, unsteadiness of the floor, walls, a feeling of loss of balance, weakness.

In the first trimester, dizziness may occur due to changes in the body in connection with pregnancy – hormonal changes.It can manifest itself due to a lack of oxygen in public transport, poorly ventilated stuffy rooms, with a change in blood pressure, a change in body position, toxicosis. A woman should be observed during pregnancy by a gynecologist and inform a doctor about all symptoms.

In the second trimester, hypodynamia may be the cause. With a sedentary lifestyle, blood circulation deteriorates. In the absence of motor activity, dizziness and darkening in the eyes can be with sudden movements, in the morning after waking up, when bending.Due to the increased blood flow in the uterus, the supply of oxygen to the brain decreases and this is one of the possible causes of dizziness. Anemia and gestational diabetes are two other causes that can contribute to poor health.

In the third trimester, dizziness can be due to a lack of oxygen supply to the brain or dizziness that occurs after a long stay in a horizontal or standing position, with a decrease in blood glucose levels. With a decrease in the level of hemoglobin, anemia may develop, while the woman quickly gets tired, dizziness, shortness of breath, weakness, and tinnitus appear.

Treatment should be carried out after finding out the cause and always under the supervision of a physician.

Reasons

The main causes of dizziness are:

• abrupt change in the position of the body or head in space;
• poorly ventilated room;
• high temperature indoors, outdoors;
• lowering blood glucose levels;
• toxicosis;
• long stay in one position;
• anemia;
• diseases of the cardiovascular system;
• osteochondrosis of the cervicothoracic spine;
• diabetes mellitus;
• problems with the vestibular apparatus.

If the head hurts and dizzy before childbirth

Severe headache and dizziness before childbirth can be due to increased blood pressure, fatigue, exacerbation of chronic diseases, stress. Harsh odors, flickering lights, and loud noises can all cause migraine pain. A pregnant woman should refuse to eat foods that can cause a headache – coffee, moldy cheeses, carbonated drinks, raw fish, raw meat, chocolate.

What to do in the early stages

In the early stages of pregnancy, it is imperative to consult with the gynecologist who is leading the pregnancy.
If there are no threatening symptoms, then treatment is not required. The doctor will help you adjust the daily routine to improve your well-being.

How to eliminate dizziness in the late stages

In late pregnancy, blood flow to the pelvic organs increases and this can cause dizziness.

In the later stages, at the first symptoms, it is necessary to provide the woman with a sitting position, lean her back against the wall, the back of the chair.