Is consuming oatmeal every day beneficial for your health. What are the potential side effects of daily oatmeal consumption. How can you incorporate oatmeal into your diet for maximum nutritional benefits. Discover the answers in our comprehensive guide.

The Nutritional Powerhouse: Understanding Oatmeal’s Composition

Oatmeal, a popular breakfast staple, is renowned for its nutritional profile. But what exactly makes this humble grain so beneficial? Let’s break down the key components:

• Fiber: Oats are rich in both soluble and insoluble fiber, promoting digestive health and providing a feeling of fullness.
• Protein: A 1/2 cup serving of dry oats contains about 6 grams of protein, supporting muscle health and satiety.
• Complex Carbohydrates: These provide sustained energy throughout the day.
• Vitamins and Minerals: Oats are a good source of B vitamins, iron, magnesium, and zinc.
• Antioxidants: Oats contain unique antioxidants called avenanthramides, which have anti-inflammatory properties.

How does the nutritional content of oatmeal compare to other breakfast options? While many processed cereals are fortified with vitamins and minerals, oatmeal stands out for its naturally occurring nutrients and high fiber content. A bowl of oatmeal typically contains fewer added sugars and artificial ingredients compared to many commercial breakfast cereals.

Daily Oatmeal Consumption: Potential Health Benefits

Incorporating oatmeal into your daily diet can lead to several health benefits. Here’s a closer look at some of the potential advantages:

Heart Health

Can eating oatmeal daily improve cardiovascular health? Research suggests it can. The beta-glucan fiber in oats has been shown to reduce LDL (bad) cholesterol levels. A study published in the American Journal of Clinical Nutrition found that consuming 3 grams of soluble fiber from oats daily could lower total cholesterol by 8-23%.

Weight Management

Does oatmeal aid in weight loss or maintenance? The high fiber content in oatmeal promotes feelings of fullness, potentially reducing overall calorie intake. A study in the Journal of the American College of Nutrition found that participants who ate oatmeal felt more satisfied and ate fewer calories at their next meal compared to those who ate ready-to-eat breakfast cereal.

Blood Sugar Control

How does oatmeal affect blood sugar levels? The soluble fiber in oats can help slow the absorption of glucose, leading to more stable blood sugar levels. This makes oatmeal a particularly good choice for individuals with diabetes or those at risk of developing the condition.

Digestive Health

What impact does daily oatmeal consumption have on the digestive system? The fiber in oats can help promote regular bowel movements and support the growth of beneficial gut bacteria. This can contribute to overall digestive health and may even boost the immune system, as a significant portion of immune function is linked to gut health.

Potential Risks and Side Effects of Daily Oatmeal Consumption

While oatmeal offers numerous health benefits, it’s important to consider potential drawbacks of consuming it daily:

Digestive Discomfort

Can eating oatmeal every day cause digestive issues? For some individuals, especially those not used to a high-fiber diet, suddenly increasing oatmeal intake may lead to bloating, gas, or abdominal discomfort. It’s advisable to gradually increase fiber intake and stay well-hydrated to minimize these effects.

Nutrient Imbalances

Is there a risk of nutrient deficiencies when eating oatmeal daily? While oatmeal is nutritious, relying on it as the sole or primary food source could potentially lead to imbalances. Oats contain phytic acid, which can interfere with the absorption of certain minerals. Varied diet is key to ensuring a wide range of nutrients.

Calorie Concerns

Could daily oatmeal consumption lead to weight gain? While oatmeal itself is not high in calories, the toppings and additions many people use (such as sugar, dried fruits, or nuts) can significantly increase the calorie content. It’s important to be mindful of portion sizes and add-ins.

Optimizing Your Daily Oatmeal: Preparation Methods and Add-ins

To maximize the benefits of daily oatmeal consumption, consider these preparation methods and nutritious add-ins:

Cooking Methods

1. Stovetop: Traditional method offering control over consistency
2. Microwave: Quick and convenient for busy mornings
3. Overnight oats: No cooking required, great for warm weather
4. Slow cooker: Ideal for preparing larger batches

Nutritious Add-ins

• Fresh fruits: Berries, bananas, or apples for added vitamins and natural sweetness
• Nuts and seeds: Almonds, walnuts, or chia seeds for healthy fats and protein
• Greek yogurt: Boosts protein content and adds creaminess
• Cinnamon or nutmeg: Adds flavor without calories and may have additional health benefits
• Protein powder: For those looking to increase protein intake

How can you prevent oatmeal fatigue when eating it daily? Experiment with different textures, toppings, and even savory versions to keep your meals interesting and enjoyable.

Oatmeal and Special Diets: Considerations and Adaptations

Oatmeal can be adapted to fit various dietary needs and preferences. Here’s how it fits into some common dietary patterns:

Gluten-Free Diet

Are oats naturally gluten-free? While oats themselves do not contain gluten, cross-contamination during processing is common. Individuals with celiac disease or gluten sensitivity should choose certified gluten-free oats to ensure safety.

Vegan and Vegetarian Diets

Oatmeal is naturally vegan and vegetarian-friendly. Plant-based milk alternatives can be used in place of dairy milk for cooking or as a topping.

Low-Carb Diets

Can oatmeal fit into a low-carb diet? While oats are primarily carbohydrates, their high fiber content means they have a lower net carb count. Portion control is key for those following strict low-carb diets.

High-Protein Diets

How can you increase the protein content of oatmeal? Adding protein powder, Greek yogurt, or nuts can boost the protein content for those following high-protein diets or looking to increase muscle mass.

The Science Behind Oatmeal’s Health Claims

Many health claims surrounding oatmeal are backed by scientific research. Let’s examine some key studies:

Cholesterol-Lowering Effects

A meta-analysis published in the American Journal of Clinical Nutrition in 2014 found that oat consumption significantly lowered both total and LDL cholesterol levels. The study concluded that consuming oats is an effective way to reduce cardiovascular disease risk.

Blood Sugar Control

Research published in the European Journal of Clinical Nutrition in 2016 demonstrated that consuming oats resulted in better glycemic control in patients with type 2 diabetes. The study found improvements in both fasting blood glucose and insulin sensitivity.

Weight Management

A study in the Journal of the American College of Nutrition in 2013 showed that eating oatmeal led to greater feelings of fullness and reduced calorie intake at subsequent meals compared to ready-to-eat breakfast cereal.

These studies provide strong evidence for the health benefits of regular oatmeal consumption. However, it’s important to note that individual results may vary, and oatmeal should be part of a balanced diet for optimal health.

Incorporating Oatmeal into Your Lifestyle: Practical Tips and Tricks

Making oatmeal a daily habit doesn’t have to be boring or time-consuming. Here are some practical ways to incorporate oatmeal into your lifestyle:

Meal Prep Strategies

• Batch cooking: Prepare a large batch of oatmeal at the beginning of the week and portion it out for easy reheating.
• Overnight oats: Prepare your oats the night before for a ready-to-eat breakfast.
• Dry mix preparation: Create your own instant oatmeal mixes with added dried fruits and spices for quick preparation.

Beyond Breakfast

How can you incorporate oatmeal into meals other than breakfast? Consider these ideas:

• Use oats as a binder in meatloaf or veggie burgers
• Add oats to smoothies for extra fiber and thickness
• Use oat flour as a healthier alternative in baking recipes
• Create savory oatmeal bowls with vegetables and proteins for lunch or dinner

Oatmeal for Fitness and Exercise

Can oatmeal support your fitness goals? Absolutely. The complex carbohydrates in oatmeal provide sustained energy, making it an excellent pre-workout meal. Post-workout, combining oatmeal with protein can aid in muscle recovery and glycogen replenishment.

By incorporating these strategies, you can make oatmeal a versatile and convenient part of your daily diet, maximizing its health benefits while keeping your meals interesting and satisfying.

Learn What happens if you eat Oatmeal 3 times a day and more

Oatmeal has become a popular breakfast choice, but what happens if you eat oatmeal 3 times a day? Could this be beneficial to your health and wellbeing? The findings might surprise you! In this blog post, we’ll explore the potential health benefits of eating oatmeal 3 times a day, how long it could take before you see any positive changes and what precautions should be taken if considering making that transition. Get ready for some interesting facts about one of the world’s most beloved breakfasts!

Contents

• 1 What is the eating oatmeal 3 times a day diet?
• 2 Why do you eat oatmeal 3 times a day?
• 3 Why does eating oatmeal 3 times a day diet so popular?
• 4 What happens if you eat oatmeal 3 times a day?
• 5 The pros and cons of eating oats three times a day
• 6 How long should you eat oatmeal 3 times a day?
• 7 How to eat oatmeal 3 times a day?
• 8 Best tips for eating oatmeal 3 times a day
• 9 Notes in eating oatmeal 3 times a day diet
• 10 Conclusion: What happens if you eat oatmeal 3 times a day?
• 11 FAQs: eating oatmeal 3 times a day
  • 11. 1 Can I eat oatmeal 3 times a day and lose weight?
  • 11.2 Is it okay to eat oatmeal 3 times a day?
  • 11.3 Is eating oatmeal 3 times a day bad?
  • 11.4 What are the benefits of eating oatmeal 3 times a day?
  • 11.5 What are the side effects of eating oatmeal 3 times a day?
  • 11.6 What happens if you eat oatmeal 3 times a day for a week?
  • 11.7 What happens to your stomach if eating oatmeal 3 times a day?
  • 11.8 When should you eat oatmeal 3 times a day?
  • 11.9 What happens if eating oatmeal 3 times a day for a month?
  • 11.10 What times do you eat oatmeal 3 times a day?

What is the eating oatmeal 3 times a day diet?

This diet consists of having oatmeal 3 times a day, usually as breakfast, lunch and dinner. Eating oatmeal 3 times a day can help you lose weight. Oatmeal is packed with fiber and low in calories, oats are the perfect solution for those looking to maintain or lose weight. What’s more, their soluble fiber can help to reduce cholesterol levels as well as inflammation in the body.

Why do you eat oatmeal 3 times a day?

Indulging in oatmeal isn’t just a bland breakfast choice anymore, it’s a smart one! Eating it three times a day is more than just a bland staple meal; it’s a healthy step towards a better you. This superfood is gifted with fiber that can keep your digestive system at it’s prime and lower your cholesterol levels. It’s not just your gut that sees benefits, but your immune system too. Antioxidants, vitamins, and minerals found in oats can keep your energy boosted and keep sickness at bay. So, next time someone asks why you eat oatmeal three times a day, tell them it’s just science.

Why does eating oatmeal 3 times a day diet so popular?

The oatmeal diet has been around for decades as a means of losing weight, but in recent years it’s become a popular trend. The idea is that eating oatmeal three times a day helps reduce appetite and will lead to weight loss. This diet usually involves consuming a bowl of oatmeal with low-fat milk or almond milk for breakfast, a bowl of oatmeal at lunch and adding fruits and nuts to the oatmeal for dinner.

How the oatmeal diet became popular?

What happens if you eat oatmeal 3 times a day?

That “what happens if you eat oatmeal 3 times a day” is a question of many people. Eating oatmeal 3 times a day could potentially have numerous health benefits. Regular consumption of oatmeal can significantly reduce the risk of chronic diseases, such as type-2 diabetes and heart disease. Oats are packed with fiber and antioxidants which can help lower cholesterol levels, improve blood sugar control and regulate hunger hormones.

What happens if you eat oatmeal 3 times a day?

Additionally, this whole grain is also packed with vitamins and minerals which are essential for healthy bones, muscles, skin and hair. Detail:

• You may feel fuller for longer: Eating oatmeal 3 times a day can help you feel full for longer and prevent overeating. Oats are an incredibly filling food because they contain soluble fiber, which takes time to digest and helps keep your stomach feeling full. This can be especially beneficial if you’re trying to lose weight or maintain a healthy diet.
• Your risk of heart disease will decrease: Eating oatmeal 3 times a day can reduce your risk of heart disease. This is because oats contain soluble fiber which helps to lower cholesterol levels and reduce inflammation in the body. Additionally, oats are also naturally low in fat and high in protein, both of which are important for maintaining a healthy heart.
• You’ll manage your weight easier: Eating oatmeal 3 times a day can help you manage your weight. Oats are full of fiber, which helps to keep you feeling full for longer and avoid unhealthy snacking throughout the day. Additionally, oats are filling but low in calories, meaning they’re the perfect food if you’re looking to cut down on calories without sacrificing nutrition.
• You’ll have improved skin and hair health: Eating oatmeal 3 times a day can help improve your skin and hair health. Oats contain essential vitamins, minerals, and antioxidants which are needed for healthy skin and hair. Additionally, oats contain proteins which are important for maintaining the strength of your hair and skin cells.

The pros and cons of eating oats three times a day

One of the pros of eating oatmeal three times a day is that it can help you stay full for longer. Oats are packed with fiber and protein, so they can keep hunger pangs at bay throughout the day. However, some people may find it difficult to stick to this diet in the long run due to its limited food options. Additionally, if you don’t consume the right type of oats and add unhealthy toppings, such as sugar or honey, then you may not see any positive effects.

How long should you eat oatmeal 3 times a day?

It is generally recommended to stay on the oatmeal diet for no more than two weeks. After that, try integrating other healthy foods into your diet and increasing your activity levels to maintain weight loss. Additionally, it is important to remember that everyone’s body responds differently to diets, so you should always consult your doctor or a registered dietitian before making any drastic changes to your eating habits.

How long should you stay on the oatmeal diet?

How to eat oatmeal 3 times a day?

If you’re looking to make the switch, it would be best to start slowly. Start by replacing one meal with oatmeal and then increasing as your body gets used to the change. Be sure to mix up your toppings and add-ins like nuts, fruits, yogurt or oats too keep the flavor interesting. Once you get into a solid routine, you might even find that your body gets used to the taste and texture of oatmeal.

Best tips for eating oatmeal 3 times a day

Eating oatmeal three times a day can be quite the transition, but it doesn’t have to be hard. Here are some of our best tips for getting started:

• Start slowly. Don’t try to replace all meals with oats at once – ease into it.
• Add flavor and texture to your bowl with fresh fruits, nuts, and seeds.
• Create a daily routine to help you get into the habit of eating oatmeal three times a day.
• Keep it interesting by trying out different recipes with oats.
• Stay hydrated and be sure to drink plenty of water throughout the day.

Notes in eating oatmeal 3 times a day diet

Eating oatmeal three times a day is not for everyone. It’s important to consult with your doctor before making any significant dietary changes, as everybody’s body is different. If you decide to do this diet it would be best to start slowly and make sure that you are consuming the right amount of calories per day in order to fuel your body correctly. As always, it’s important to practice moderation and listen to your body for signals of when you need to rest or if something just isn’t working.

Related: how does oatmeal lower cholesterol

Conclusion: What happens if you eat oatmeal 3 times a day?

So, do you understand what happens if you eat oatmeal 3 times a day? Eating oatmeal three times a day can have numerous positive health benefits, from reduced cholesterol to weight loss. However, it’s important to follow the right precautions to get the most out of this diet. If you are looking for a healthier alternative to your regular meals, then oatmeal could be worth considering. With its high fiber content and low calorie count, oatmeal may just become your go-to breakfast food!

FAQs: eating oatmeal 3 times a day

Can I eat oatmeal 3 times a day and lose weight?

Eating oatmeal 3 times a day may help you lose weight. Oats are filling and low in calories, so they can be beneficial for those trying to lose or maintain their weight. Additionally, oats contain soluble fiber which helps to reduce cholesterol levels and inflammation in the body.

Is it okay to eat oatmeal 3 times a day?

Are you looking for a tasty way to boost your health? Look no further than oatmeal, which can offer plenty of benefits when consumed regularly. In fact, experts suggest that enjoying this delicious cereal three times in a day could help to reduce your risk of chronic illnesses like type-2 diabetes and heart disease.

Is eating oatmeal 3 times a day bad?

While it’s a healthy and satisfying option, experts advise against indulging in the hearty breakfast food more than twice a day. Consuming excessive amounts of oatmeal can cause digestive discomfort like bloating and gas. Additionally, the high caloric value of oats means you could easily pack on the pounds if you’re not careful.

What are the benefits of eating oatmeal 3 times a day?

Discover the surprising benefits of consuming oats three times a day! This superfood is jam-packed with fiber, proven to lower your cholesterol and regulate your digestive system. Not only that, but oats are also loaded with antioxidants, minerals, and vitamins that enhance your immune system and provide sustained energy throughout the day.

What are the side effects of eating oatmeal 3 times a day?

If you’re a die-hard oatmeal fan, you may be wondering if it’s okay to indulge in your favorite breakfast food three times a day. While oatmeal is a healthy choice, consuming excessive amounts can lead to some unpleasant side effects, such as bloating and gas. Not to mention, oatmeal is surprisingly high in calories, which can contribute to weight gain if you’re not careful. To enjoy all the benefits of oatmeal without the drawbacks, be sure to balance your meals with plenty of protein and other vital nutrients.

What happens if you eat oatmeal 3 times a day for a week?

Discover the magical benefits of eating oatmeal three times a day for a week! This nutritional powerhouse can aid in weight loss by keeping you full for longer periods of time, all while being low in calories. But that’s not all! Oats are packed with soluble fiber which can lower cholesterol levels and help reduce inflammation in your body.

What happens to your stomach if eating oatmeal 3 times a day?

Are you considering an all-oatmeal diet? While it may seem like a nutritious choice, be aware that consuming oatmeal thrice daily can lead to a fair share of digestive discomfort. Avoid bloating and gas by moderating your intake. Plus, don’t forget that oatmeal can be quite high in calories, potentially tipping the scales towards weight gain if consumed excessively.

When should you eat oatmeal 3 times a day?

Eating oatmeal three times a day is an ideal option if you’re looking to lose weight, improve your digestive health, and lower cholesterol levels. To maximize the benefits of this superfood, try having it for breakfast, lunch and dinner. Alternatively, you can also incorporate oats into smoothies or other recipes so that you can enjoy them throughout the day.

What happens if eating oatmeal 3 times a day for a month?

Have you ever considered switching up your meal routine to incorporate oatmeal three times a day for a month? Believe it or not, this simple change can work wonders for your health and fitness goals. By choosing oats as a staple meal option, you’ll be consuming a highly satisfying and low-calorie food that can aid in healthy weight loss or weight maintenance. Moreover, the soluble fiber found in oats can actively contribute to reducing potentially harmful cholesterol levels and body inflammation.

What times do you eat oatmeal 3 times a day?

Well, you might want to consider the three-meals-a-day oatmeal diet! This diet involves enjoying a delicious bowl of oatmeal with low-fat milk or almond milk for breakfast, another bowl of oatmeal for lunch, and a tasty oatmeal creation with fruits and nuts for dinner. This daily routine has been shown to reduce appetite and support healthy weight loss.

Here’s What Happens When You Eat Oatmeal Everyday

Solidcolours/Getty Images

By Grace Allison|May 10, 2023 5:21 pm EST

Beginning as a staple feed for horses and livestock, oatmeal has slowly made its way from the stables to our kitchen tables over the course of thousands of years. Boiled with milk or water, oatmeal began as a simple dish but has now evolved into a hearty breakfast enjoyed in various forms. This grain has become a significant part of our lives, from crispy cookies to soaked overnight oats, and is even offered as a healthy Burger King breakfast option.

It’s comforting, filling, and delicious. Yet eating one dish every day might arouse feelings of guilt — or at least boredom. While there are plenty of ways to make oatmeal, is it healthy to consume it on a regular basis? You’ll be pleased to know that digesting oatmeal every day will not have you sprouting shoots or galloping around a field. It’s highly nutritious and has wonderful lasting effects on our bodies. You can throw out the worries of nutritional deficiencies or stalled weight loss; it’s time to see exactly what all the fuss is about.

What makes oatmeal so special?

Freshsplash/Getty Images

Oatmeal in all its forms is highly nutritional, which is crucial to understanding why we can eat it daily. Unlike other cereals, oats have a unique nutritional composition. Their high content of fiber includes β-glucan, which is proven to lower cholesterol and improve glucose levels, preventing diabetes and coronary heart disease. Not only this, but oatmeal is a prebiotic food, which means it encourages good bacteria to thrive inside our guts. Elevating your emotional well-being and digestive function!

They are also rich in zinc (which is great for our skin), silicon (which is great for our bones), magnesium, iron, and thiamin (which is great for cell growth). Our little oats can provide a healthy daily meal with these fibers, minerals, and nutrients. We can understand how you may still be skeptical. Too much of a good thing can be detrimental, right? Well, research has shown that eating oatmeal daily can lower our body mass, boost our immune system, and improve overall energy levels throughout the day. Even if your oats are expired, as long as they have retained their flavor and texture, they are safe to eat. So what’s your excuse?

Step into the oatmeal-verse

Kajakiki/Getty Images

As mentioned earlier, one of the most incredible things about oatmeal is its versatility. Overnight oats are a popular breakfast option that requires minimum prep the night before. For instance, try mixing peanut butter and jelly into your overnight oats for a nostalgic flavor and protein boost. You can also make nutrient-boosting oatmeal muffins or cookies. Now that you know their benefits, consuming oatmeal treats will undoubtedly make you feel less guilty.

It’s most common to make oatmeal sweet by adding fruit, honey, or other sugary ingredients, but there are plenty of ways to make it savory if you have a salt tooth. You can transform your sweeter breakfast bowl into something different with eggs, beans, roasted veggies, avocado, or cheese. You could even try making oat upma, a South Indian breakfast staple almost akin in texture to fried rice. You just need to dry roast oats until they are crisp and crunchy; you can then add these to herbs, spices, and small diced vegetables (carrots, beans, or peas). As long as you combine daily oatmeal with diverse ingredients, you can achieve a balanced diet, which will lead to a healthier lifestyle.

Recommended

Nutritionist explained why eating oatmeal every day is harmful

10:14

10 August 2020

News-Armenia. Nutritionist Galina Bartashevich has warned that eating too much oatmeal can contribute to bone-destroying osteoporosis, writes the Medik-Forum portal.

The fact is that cereals contain a lot of phytates (a form of phytic acid) – these substances are difficult to digest. Therefore, being in the gastrointestinal tract, phytates reduce the absorption of nutrients that are useful and necessary for the normal functioning of the body – minerals, starches, proteins, fats. Consistent consumption of foods containing them can contribute to important micronutrient deficiencies and eventual bone loss.

“Oatmeal porridge for breakfast should not be eaten every day, but two or three times a week. Frequent consumption is harmful because it interferes with the normal absorption of calcium, whose deficiency can weaken the human skeletal system, as well as adversely affect other aspects of health,” said Bartashevich.

The specialist clarified that it is not necessary to completely give up oatmeal, since it really contains a lot of useful nutrients (for example, B vitamins). But it should be eaten, alternating with other cereals: the doctor recommends including buckwheat, barley porridge in the diet.–0–

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What happens if you eat oatmeal every day?

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What happens if you eat oats every day? If you start eating like a horse, you may not look like a horse, but you might start to smell like. .. Nah… That’s not true.

It is said that breakfast is the most important meal of the day. Banal right? But doctors believe that eating oatmeal is desirable every morning. They believe that quality oatmeal, organic and free of impurities, improves your health and appearance.

1. Improve your skin. Oatmeal perfectly treats various kinds of inflammation on the skin. It heals the skin in general. Oatmeal contains a wide variety of vitamins and minerals.

Zinc, acting on the skin, helps it become clearer, removes harmful toxins. It actively tightens pores and makes the skin younger.

Iron is the most important element. It nourishes and moisturizes the skin.

Manganese relieves puffiness and irritation. And it helps the skin to heal quickly after injuries, bruises, burns and other injuries.

Magnesium helps blood circulation and skin cells are visibly renewed.

2. Protein for muscle growth. If you ask people what it takes to build muscle, most likely the answer is protein. The body needs not only protein, but also fats and carbohydrates. Carbohydrates are essential for energy. This is exactly what you need for an effective workout. One serving (half cup) of oatmeal provides 15% of the recommended protein per day. And vitamin E and antioxidants will help to quickly restore muscle tissue.

3. Antioxidants rich in oatmeal. They can help relieve itching and irritation, as well as lower high blood pressure. Antioxidants are important because they contain beta-glucan. It lowers blood sugar levels and increases nitric oxide production. This gas improves circulation by dilating the blood vessels. In addition, beta-glucan reduces cholesterol levels, promotes the growth of beneficial bacteria in the digestive tract, and increases the feeling of satiety after eating. The presence of vitamin C enhances these effects. Therefore, orange juice and oatmeal are so often combined for breakfast.

4. Carbohydrates for energy. Experts advise eating oatmeal slightly undercooked as this will keep you full longer without needing to eat anything else. Oatmeal also contains other essential nutrients. In just half a cup, you get 191% of the recommended amount of manganese, 41% phosphorus, 34% magnesium, 24% copper, 20% zinc and iron, 11% folic acid, 39% vitamin B, 10% vitamin B5, and slightly fewer other useful nutrients.

5. You will lose weight. Slow carbohydrates will help to smoothly normalize blood sugar levels. And you will feel full and full of energy for a long time. And all the nutrients that were listed earlier not only improve metabolism, but also prevent the accumulation of toxins and fats in the body. Remember the beta glucan we mentioned earlier? It keeps you from overeating. It also promotes the release of satiety hormone, which is produced in the intestines during meals. And all this together means accelerated weight loss.

6. Lowering the level of cholesterol in the blood. Linoleic acid and fiber will help lower bad cholesterol levels. Bad cholesterol causes inflammation in the arteries, damaged tissues, and increases the risk of a stroke or heart attack. The already well-known beta-glucan, together with other nutrients, removes fat from the walls of the arteries and prevents the development of serious diseases such as atherosclerosis.

7. Oatmeal is good for the heart. It is rich in fats and supports the cells of the heart and circulatory system. Thanks to the antioxidants contained in oatmeal, the risk of heart disease is significantly reduced.

8. Digestion is normalized. Experts recommend eating 25 to 28 grams of fiber per day for proper digestion. This will be especially helpful for those who suffer from irritable bowel syndrome, irregular bowel movements or constipation. In one study of 30 older people suffering from bowel problems, participants were given desserts or soup containing oat bran for 3 months. At the end of the experiment, the well-being of all subjects improved tenfold. Moreover 59% of participants managed to stop using laxatives.

And now we’re going to share recipes that can turn boring oatmeal into something more delicious.

Metabolism Booster Oatmeal Apple Cake:

Pour 2 cups almond milk into a saucepan, add 1 cup oatmeal, 2 teaspoons maple syrup (optional), and 2 teaspoons cinnamon. Heat over low heat, stirring occasionally, until everything thickens. Then add 1 cup applesauce and 1 large apple (peeled and chopped). As soon as all the liquid is absorbed (about 15 minutes), you can enjoy a tender, warm and pleasant breakfast.

Oatmeal Raisin Cookies (15 pcs):

Mix 3/4 cup flour, 1/2 teaspoon baking soda, 1/2 teaspoon sea salt and 1 teaspoon cinnamon in a bowl. In another bowl, beat together 1 cup cane sugar and 2 tablespoons butter, add 1 egg, then 1/2 cup applesauce and 1/3 tbsp. water. Now you need to combine everything with the contents of the first bowl, mix with 1 cup of raisins and 2 cups of oatmeal and refrigerate for at least 20 minutes. Preheat oven to 180 degrees. Use a spoon to spoon the cookies onto the baking sheet. Wait until it spreads a little and put in the oven.