My neck hurts when i wake up. Neck Pain in the Morning: Causes, Treatment, and Prevention Tips

30.06.202312.06.2023 by alexxlab

Why does my neck hurt when I wake up. What causes morning neck pain. How can I prevent waking up with a sore neck. What are effective treatments for neck pain after sleeping. When should I see a doctor for neck pain in the morning.

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Common Causes of Morning Neck Pain

Waking up with a sore, stiff neck can be a frustrating way to start your day. Understanding the underlying causes of morning neck pain is crucial for finding effective solutions. Here are some of the most common reasons why you might experience neck discomfort upon waking:

Sleep Position and Neck Pain

Your sleeping position plays a significant role in neck health. Sleeping on your stomach, for example, can force your neck into an awkward twisted position for hours, leading to muscle strain and stiffness. Side and back sleeping are generally considered better options for maintaining proper neck alignment.

The Impact of Pillow Choice on Neck Comfort

The pillow you use can make a big difference in your neck’s comfort during sleep. A pillow that doesn’t provide adequate support for your head and neck can create tension in the neck muscles, resulting in morning pain. Feather or memory foam pillows are often recommended as they can conform to the natural curves of your head and neck, promoting a neutral spine position.

Sudden Movements and Neck Strain

Abrupt movements during sleep, such as quickly sitting up or tossing and turning, can strain neck muscles. Even vigorous movements during dreams can potentially lead to neck discomfort in the morning.

Previous Injuries and Delayed Pain

Sometimes, the effects of an injury like whiplash or a sports-related incident may not be immediately apparent. You might go to bed feeling fine, only to wake up with significant neck pain as the full impact of the injury becomes evident.

Other Factors Contributing to Morning Neck Pain

While sleep-related issues are common culprits, other factors can contribute to waking up with neck pain:

Poor daytime posture, especially during prolonged periods of sitting
Extended time spent looking at screens without proper ergonomics
Osteoarthritis in the upper spinal joints
Nerve compression from herniated disks or bone spurs

Is daytime posture linked to morning neck pain? Indeed, maintaining poor posture throughout the day can lead to muscle imbalances and tension that may manifest as neck pain upon waking. Practicing good posture habits and taking regular breaks from prolonged sitting or screen time can help prevent these issues.

Effective Home Remedies for Morning Neck Pain

If you find yourself waking up with a sore neck, there are several self-care strategies you can employ to alleviate the discomfort:

Apply ice or a cold pack to the affected area for 20 minutes at a time to reduce inflammation.
Use heat therapy for pain that has persisted for a day or more, applying a heat pack for 20 minutes to soothe and relax muscles.
Try over-the-counter pain relievers like ibuprofen, naproxen, or acetaminophen.
Engage in gentle exercises such as walking or yoga to promote blood flow to the neck muscles.

How long should you apply ice or heat to a sore neck? For both ice and heat therapy, it’s generally recommended to apply for 20 minutes at a time. This duration allows for effective treatment without risking skin damage or excessive muscle relaxation.

Preventive Measures to Avoid Waking Up with Neck Pain

Taking proactive steps to support your neck during sleep can significantly reduce the likelihood of morning neck pain:

Optimal Sleep Positions for Neck Health

If you’re accustomed to sleeping on your stomach, try transitioning to side or back sleeping. These positions are more conducive to maintaining proper neck alignment. When sleeping on your side, consider placing a pillow between your legs to help keep your spine and neck in a neutral position.

Choosing the Right Pillow

Invest in a pillow that provides adequate support for your neck. Feather pillows or those made with memory foam can conform to the shape of your head and neck, offering personalized support. Avoid pillows that are too stiff or too deep, as these can cause your neck muscles to flex unnaturally overnight.

How often should you replace your pillow? Feather pillows tend to lose their shape over time and should be replaced every 1-2 years. Memory foam pillows may last longer but should still be evaluated regularly for signs of wear or decreased support.

The Role of Mattress Quality in Neck Comfort

Your mattress plays a crucial role in maintaining proper spinal alignment, which includes your neck. A mattress that’s too soft can cause your body to sink, potentially straining your neck and back muscles. Conversely, an overly firm mattress might not allow for proper contouring to your body’s natural curves.

When should you consider replacing your mattress? Most experts recommend replacing your mattress every 7-10 years, or sooner if you notice signs of wear, sagging, or if you consistently wake up with pain or stiffness.

Exercises and Stretches to Alleviate Neck Pain

Incorporating specific exercises and stretches into your daily routine can help strengthen neck muscles and improve flexibility, potentially reducing the incidence of morning neck pain:

Neck Rotations

Gently rotate your head from side to side, holding for a few seconds at each end. This helps improve range of motion and can relieve tension in the neck muscles.

Shoulder Rolls

Roll your shoulders forward and backward in a circular motion. This exercise can help release tension in the upper back and neck area.

Chin Tucks

Tuck your chin down towards your chest, creating a double chin effect. Hold for a few seconds, then release. This exercise strengthens the deep neck flexor muscles.

How often should you perform these exercises? Aim to do these exercises 2-3 times daily, especially if you spend long periods in sedentary positions. Always perform them gently and stop if you experience any pain.

When to Seek Medical Attention for Neck Pain

While most cases of morning neck pain can be managed with self-care, there are instances where professional medical advice should be sought:

Pain persists for more than a week despite home remedies
Pain is severe or worsening
Pain is accompanied by numbness, tingling, or weakness in the arms
You experience headaches along with neck pain
The pain is interfering with daily activities or sleep

What diagnostic procedures might a doctor use for persistent neck pain? A healthcare provider may conduct a physical examination, ask about your medical history, and potentially order imaging tests such as X-rays, MRI, or CT scans to determine the underlying cause of your neck pain.

Advanced Treatment Options for Chronic Neck Pain

For those experiencing chronic or severe neck pain that doesn’t respond to conservative treatments, there are more advanced options available:

Physical Therapy

A physical therapist can design a customized exercise program to strengthen neck muscles, improve flexibility, and correct postural issues that may be contributing to your pain.

Chiropractic Care

Chiropractic adjustments may help alleviate neck pain by improving spinal alignment and reducing muscle tension.

Acupuncture

Some individuals find relief from neck pain through acupuncture, which may help reduce inflammation and promote healing.

Massage Therapy

Professional massage can help relax tense neck muscles and improve circulation to the affected area.

How do you determine which advanced treatment is right for you? The best approach often involves consulting with your healthcare provider to discuss your specific symptoms, medical history, and lifestyle factors. They can recommend the most appropriate treatment or combination of treatments for your situation.

Lifestyle Modifications to Support Neck Health

In addition to addressing sleep-related factors, making certain lifestyle changes can contribute to better neck health and reduce the likelihood of waking up with pain:

Ergonomic Workspace Setup

Ensure your work environment is ergonomically optimized. This includes positioning your computer screen at eye level, using a chair that supports your lower back, and keeping your keyboard and mouse at a comfortable height.

Regular Exercise

Engaging in regular physical activity can help strengthen the muscles that support your neck and improve overall posture. Low-impact activities like swimming, yoga, or Pilates can be particularly beneficial.

Stress Management

Stress can cause muscle tension, particularly in the neck and shoulders. Incorporating stress-reduction techniques such as meditation, deep breathing exercises, or mindfulness practices can help alleviate this tension.

Hydration and Nutrition

Staying well-hydrated and maintaining a balanced diet rich in anti-inflammatory foods can support overall musculoskeletal health, including that of your neck.

How does stress contribute to neck pain? When we’re stressed, we tend to hold tension in our muscles, particularly those in the neck and shoulders. This prolonged tension can lead to muscle fatigue, stiffness, and pain. Additionally, stress can lower our pain threshold, making us more sensitive to discomfort.

The Connection Between Sleep Quality and Neck Pain

The relationship between sleep quality and neck pain is bidirectional â€“ poor sleep can exacerbate neck pain, and neck pain can disrupt sleep. Addressing both aspects is crucial for breaking this cycle:

Sleep Hygiene Practices

Establishing good sleep hygiene can improve overall sleep quality, potentially reducing the incidence of morning neck pain. This includes maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring your sleep environment is comfortable and conducive to rest.

Sleep Tracking

Using sleep tracking devices or apps can provide insights into your sleep patterns and quality. This information can be valuable in identifying potential issues that might be contributing to neck pain.

Managing Sleep Disorders

Some sleep disorders, such as sleep apnea, can lead to restless sleep and increased likelihood of awkward neck positions. If you suspect you might have a sleep disorder, consult with a healthcare provider for proper diagnosis and treatment.

Can improving sleep quality alone resolve chronic neck pain? While enhancing sleep quality is an important factor in managing neck pain, it’s often part of a multifaceted approach. Chronic neck pain may require a combination of treatments, including addressing daytime posture, engaging in appropriate exercises, and potentially seeking professional medical advice.

Innovative Technologies for Neck Pain Relief

As technology advances, new tools and devices are emerging to help manage and prevent neck pain:

Smart Pillows

Some innovative pillows now come equipped with sensors that can detect your sleep position and adjust their shape accordingly to provide optimal support throughout the night.

Posture Correction Devices

Wearable devices that gently vibrate when they detect poor posture can help you maintain better alignment throughout the day, potentially reducing the risk of neck strain.

Virtual Reality Therapy

Some physical therapy programs are now incorporating virtual reality to make neck exercises more engaging and to provide real-time feedback on movement and posture.

Telemedicine for Neck Pain

Telemedicine platforms allow patients to consult with healthcare providers remotely, making it easier to get professional advice on managing neck pain without the need for in-person visits.

How effective are these technological solutions for neck pain? While many of these innovations show promise, their effectiveness can vary from person to person. It’s important to approach new technologies with a balanced perspective and, when possible, consult with a healthcare provider to determine if they’re appropriate for your specific situation.

Understanding the Long-Term Impact of Chronic Neck Pain

Chronic neck pain that persists over time can have far-reaching effects beyond just physical discomfort:

Mental Health Considerations

Ongoing pain can contribute to mood disorders such as depression and anxiety. It’s important to address both the physical and emotional aspects of chronic pain.

Impact on Daily Activities

Persistent neck pain can limit mobility and affect one’s ability to perform everyday tasks, potentially impacting work performance and overall quality of life.

Social and Relationship Effects

Chronic pain can strain relationships and social interactions, as individuals may withdraw from activities or struggle with irritability due to ongoing discomfort.

Financial Implications

The cost of ongoing treatments, potential lost work time, and lifestyle modifications can create financial stress for those dealing with chronic neck pain.

How can individuals cope with the long-term effects of chronic neck pain? Developing a comprehensive pain management strategy that addresses both physical and emotional well-being is crucial. This may include working with a multidisciplinary team of healthcare providers, engaging in support groups, and exploring various pain management techniques to find what works best for you.

The Future of Neck Pain Treatment and Prevention

As research in the field of musculoskeletal health continues to advance, new approaches to treating and preventing neck pain are emerging:

Personalized Medicine

Genetic testing and advanced diagnostic tools may soon allow for more personalized treatment plans tailored to an individual’s specific biology and lifestyle factors.

Regenerative Medicine

Techniques such as stem cell therapy and platelet-rich plasma injections are being explored for their potential to promote healing in damaged neck tissues.

Artificial Intelligence in Diagnosis

AI algorithms are being developed to analyze imaging results and patient data, potentially leading to more accurate and faster diagnoses of neck pain causes.

Advanced Ergonomics

Ongoing research into workplace ergonomics and sleep science may lead to new products and recommendations for preventing neck pain in daily life.

What role will preventive care play in the future of neck health? As our understanding of neck pain causes and risk factors improves, there’s likely to be an increased focus on preventive strategies. This may include early intervention programs, more sophisticated monitoring tools, and education initiatives aimed at promoting neck health from a young age.

Waking Up with Neck Pain: Causes, Treatment, and Prevention

In most cases, a sore neck in the morning results from your sleeping position, the type of pillow you use, or other sleep issues. It could also be related to an underlying condition like an injury or osteoarthritis.

Waking up with a sore neck is not how you want to start your day. It can quickly bring on a bad mood and make simple movements, like turning your head, painful.

In this article, we’ll take a closer look at the causes of morning neck pain and what you can do to feel better.

You may not give much thought to your body position while you sleep or the kind of pillow you use. But both your sleeping position and pillow can trigger a stiff, sore neck, and also lead to back pain and other types of pain.

Research shows that sleeping problems may be at the root of up to 5 percent of new cases of chronic pain. Many of these factors are controllable, which means that by making some changes you may be able to alleviate your neck pain, and other types of pain, too.

Your sleeping position

Everyone has their preferred sleeping position. But if yours is on your stomach, you’re not doing your neck any favors. When you sleep on your stomach, your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the morning.

Tummy sleeping can also put a strain on your back, especially if you sleep on a mattress without a lot of support. This can cause your belly to sink into the bed, which can put stress and pressure on your spine and the muscles in your back.

Your pillow

Your head and neck spend many hours every night on your pillow, which is why choosing the right one is key to a healthy, pain-free neck. A pillow that doesn’t support your head and neck properly can create tension in your neck muscles, and cause neck pain.

Feather or memory-foam pillows may allow your head to be “cradled” at night, allowing for a neutral spine and neck.

Sudden movement

Sudden movements, like sitting up quickly or flinging your limbs around in a dream, can strain your neck muscles. Tossing and turning while you’re sleeping, or trying to sleep, can also create tension and stress in your neck.

Previous injury

Some kinds of injuries, like whiplash or sports injuries, may not always hurt at first. The full physical effects may only be felt days later. If you were injured in a way that might have hurt your neck, you may go to bed feeling okay, but wake up the next morning with a very sore, stiff neck.

Other causes of neck pain when you wake up

There are certainly other causes that can also contribute to you waking up with neck pain. In some cases, you may develop a sore neck during the day, too. Some common causes of neck pain include:

poor posture during the day
working too long at a computer, or watching television for too long without changing positions
osteoarthritis in one of the upper spinal joints
nerve compression caused by a herniated disk or bone spur in your neck

If you wake up with a sore neck, there are several remedies you can try to help ease the pain. You likely don’t need to see a doctor, especially if you don’t have any other symptoms, and you haven’t had a sore neck for long. Here are some self-care options you can try:

Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles.
If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help to soothe and relax the muscles.
Try over-the-counter painkillers, such as ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol).
Do some gentle exercises, like walking or yoga. This can help keep the blood flowing to your neck. Don’t stop moving altogether. Not moving can cause your muscles to tighten up.

To help prevent neck pain when you wake up, there are steps you can take to support your neck and reduce the strain on your neck muscles.

If you usually sleep on your stomach, try sleeping on your side or back instead.
If you sleep on your side, try putting a pillow between your legs. This can help keep your neck aligned with your spine.
When sleeping on your side, make sure the pillow isn’t higher under your head than it is under your neck. Straining your muscles even a little during the night can cause soreness by morning.
Try using a feather pillow, which can conform easily to the shape of your neck and head. Feather pillows tend to lose their shape over time, so it’s best to replace them every year or two.
Pillows made with “memory foam” can also conform to the contours of your head and neck, and can help keep your neck supported.
Avoid using a pillow that is too stiff or too deep. This can cause your neck muscles to be flexed overnight.
If your mattress is sagging in the middle, consider replacing it with a medium-firm mattress that can support your back and neck.
During the day, try to maintain proper posture when standing, walking, and sitting, particularly when at a desk or using a computer. Avoid hunching your shoulders and bending your neck too far forward.
Try to hold your phone at eye level instead of bending your neck forward to look at it.
Avoid tucking your phone between your ear and your shoulder.
Exercise regularly. Physical activity can help strengthen your muscles, including those in your neck. It can also help improve your posture and relieve stress that may be causing stiff muscles.

A couple of simple exercises can help keep your neck muscles strong and limber, which may reduce the risk of waking up with pain in your neck.

Neck stretch

Stand up straight with your hands at your sides.
With your neck and back straight, slowly turn your head to the left until you feel a slight stretch.
Hold for 10 to 20 seconds and then slowly turn your head to the right and do the same thing.
Repeat 3 or 4 times on each side. You can do this exercise every day.

Dumbbell shrug

Stand with your feet shoulder-width apart.
Keep your chin up and your neck straight.
With a dumbbell in each hand (or a full milk jug or similar object), slowly move your shoulders up towards your ears. Do the movement slowly so that you feel the muscles contract in your upper back and neck.
Hold for a second and then lower your shoulders back down as you exhale.
Repeat 8 to 10 times. Try this exercise 3 times a week.

Neck pain can often heal on its own. If your sore neck doesn’t get better after a few days of self-care, or if the pain gets worse, consider seeing your doctor to find out what’s causing your pain.

It’s important to call your doctor immediately if you have neck pain and any of these symptoms:

fever
headache
chest pain and shortness of breath
a lump in your neck
swollen glands
difficulty swallowing
numbness or tingling in your limbs
pain that spreads down your arms or legs
bladder or bowel problems

Waking up with a sore neck is a common problem. But there are ways to help resolve this issue.

Consider making changes to your pillow, mattress, and sleeping position, and make sure your sleeping environment is as comfortable as possible.

During the day, pay attention to your posture and try to shift your position often so your muscles stay relaxed and limber. Regular exercise can also help keep your neck muscles healthy and strong.

Waking Up with Neck Pain: Causes, Treatment, and Prevention

Waking up with a sore neck is not how you want to start your day. It can quickly bring on a bad mood and make simple movements, like turning your head, painful.

In this article, we’ll take a closer look at the causes of morning neck pain and what you can do to feel better.

Your sleeping position

Your pillow

Feather or memory-foam pillows may allow your head to be “cradled” at night, allowing for a neutral spine and neck.

Sudden movement

Previous injury

Other causes of neck pain when you wake up

There are certainly other causes that can also contribute to you waking up with neck pain. In some cases, you may develop a sore neck during the day, too. Some common causes of neck pain include:

poor posture during the day
working too long at a computer, or watching television for too long without changing positions
osteoarthritis in one of the upper spinal joints
nerve compression caused by a herniated disk or bone spur in your neck

Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles.
If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help to soothe and relax the muscles.
Try over-the-counter painkillers, such as ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol).
Do some gentle exercises, like walking or yoga. This can help keep the blood flowing to your neck. Don’t stop moving altogether. Not moving can cause your muscles to tighten up.

To help prevent neck pain when you wake up, there are steps you can take to support your neck and reduce the strain on your neck muscles.

If you usually sleep on your stomach, try sleeping on your side or back instead.
If you sleep on your side, try putting a pillow between your legs. This can help keep your neck aligned with your spine.
When sleeping on your side, make sure the pillow isn’t higher under your head than it is under your neck. Straining your muscles even a little during the night can cause soreness by morning.
Try using a feather pillow, which can conform easily to the shape of your neck and head. Feather pillows tend to lose their shape over time, so it’s best to replace them every year or two.
Pillows made with “memory foam” can also conform to the contours of your head and neck, and can help keep your neck supported.
Avoid using a pillow that is too stiff or too deep. This can cause your neck muscles to be flexed overnight.
If your mattress is sagging in the middle, consider replacing it with a medium-firm mattress that can support your back and neck.
During the day, try to maintain proper posture when standing, walking, and sitting, particularly when at a desk or using a computer. Avoid hunching your shoulders and bending your neck too far forward.
Try to hold your phone at eye level instead of bending your neck forward to look at it.
Avoid tucking your phone between your ear and your shoulder.
Exercise regularly. Physical activity can help strengthen your muscles, including those in your neck. It can also help improve your posture and relieve stress that may be causing stiff muscles.

A couple of simple exercises can help keep your neck muscles strong and limber, which may reduce the risk of waking up with pain in your neck.

Neck stretch

Stand up straight with your hands at your sides.
With your neck and back straight, slowly turn your head to the left until you feel a slight stretch.
Hold for 10 to 20 seconds and then slowly turn your head to the right and do the same thing.
Repeat 3 or 4 times on each side. You can do this exercise every day.

Dumbbell shrug

Stand with your feet shoulder-width apart.
Keep your chin up and your neck straight.
With a dumbbell in each hand (or a full milk jug or similar object), slowly move your shoulders up towards your ears. Do the movement slowly so that you feel the muscles contract in your upper back and neck.
Hold for a second and then lower your shoulders back down as you exhale.
Repeat 8 to 10 times. Try this exercise 3 times a week.

It’s important to call your doctor immediately if you have neck pain and any of these symptoms:

fever
headache
chest pain and shortness of breath
a lump in your neck
swollen glands
difficulty swallowing
numbness or tingling in your limbs
pain that spreads down your arms or legs
bladder or bowel problems

Waking up with a sore neck is a common problem. But there are ways to help resolve this issue.

Consider making changes to your pillow, mattress, and sleeping position, and make sure your sleeping environment is as comfortable as possible.

During the day, pay attention to your posture and try to shift your position often so your muscles stay relaxed and limber. Regular exercise can also help keep your neck muscles healthy and strong.

causes, treatment – how to get rid of back pain after sleep

Orthopedist-traumatologist deals with the treatment of this symptom.

Make an appointment

Rarely, when back pain after sleep occurs as a result of physiological causes, for example, when you stay in one body position for a long time. In 99% of cases, discomfort is disturbing due to a pathological change – which one, only a doctor can determine.

CMDT specialist tells

Kuchenkov A.V.

Orthopedist • Traumatologist • Surgeon • Phlebologist • Sports doctor • 24 years of experience

Publication date: September 22, 2021

Verification date: January 30, 2023

All facts have been verified by a doctor.

Contents of the article

Causes of back pain after sleep

Varieties of pain depending on diseases

First aid for back pain after sleep

Which doctor to contact

Mamaeva Lidia Semyonovna

Neurologist • Reflexologist • Physiotherapist • Hirudotherapist
experience 48 years

Konovalova Galina Nikolaevna

Neurologist
experience 44 years

Linkorov Yury Anatolyevich

Neurologist
experience 42 years

Kuznetsova Elena Nikolaevna

Neurologist
experience 32 years

Yan Anzhela Alexandrovna

Neurologist • Reflexologist
experience 23 years

Kareva Tatyana Nikolaevna

Neurologist
experience 22 years

Ismailova Elvira Tagirovna

Neurologist
experience 20 years

Agumava Nino Mazharaevna

Neurologist
experience 19 years

Lysikova Tatyana Gennadievna

Neurologist • Physiotherapist
experience 19 years

Bachina Natalya Iosifovna

Neurologist
experience 19 years

Repryntseva Svetlana Nikolaevna

Neurologist
experience 18 years

Lisin Valery Igorevich

Neurologist
experience 15 years

Shishkin Alexander Vyacheslavovich

Neurologist • Chiropractor
experience 13 years

Dorofeeva Maria Sergeevna

Neurologist
experience 11 years

Filippenko Anton Olegovich

Neurologist • Reflexologist
experience 11 years

Amagova Tamila Magomedovna

Neurologist
experience 9 years

Miropolsky Ilya Andreevich

Neurologist
experience 9 years

Suleymanov Kurban Abbas-Ogly

Neurologist
experience 9 years

Satieva Marina Garunovna

Neurologist
experience 7 years

Diagnostic methods

How to treat back pain after sleep

Rehabilitation

Rehabilitation is the final stage after therapeutic treatment aimed at eliminating pain in the spine after sleep. The recovery individual program is compiled by experienced specialists of the rehabilitation center “Laboratory of Life”.

The course allows you to significantly reduce the recovery period, improve the quality of life.

These measures are especially effective in diseases of the spine, scapula and other structures of the musculoskeletal system.

Consequences

Prevention

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Why does my back hurt in the morning: the doctor named the main reasons

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SIMFEROPOL, February 8 – RIA Novosti Crimea. Back pain in the morning may be associated with slowing of blood circulation in the spine during sleep and hypoxia. To relieve pain, you need to warm up and do gymnastics. Such advice was given by Vladimir Gerasimenko, head of the neurosurgical department of the hospital for war veterans No. 2, on the air of the radio station “Moscow speaking”.

“The back can hurt in the morning. The fact is that during sleep, blood circulation in the spine slows down and hypoxia increases. Therefore, when we get up, we must overcome the morning pain symptom – warm up the spine, unload the muscles. When blood circulation is restored, it often becomes easier “For someone, on the contrary, pain during exercise, walking will increase. This depends on which of the manifestations of osteochondrosis prevails: either a hernia or stenosis of the spinal canal,” he said.

October 30, 2019, 21:58

Crimean neurosurgeon told how to permanently remove back pain without surgery

In addition, the doctor recommended that you monitor your posture and not lift weights to avoid back pain.

“The most common cause of acute back pain is lifting weights. Here you need to think about the load. It is desirable that the family has a weightlifting belt or a lumbar corset for work in the country, for construction.