Can oatmeal give you gas: The request could not be satisfied
Oats and Whole Grain Make Me Bloated and Gassy
Foods made with whole grains and oats can make you bloated and gassy.
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Oats and whole grains are good sources of fiber, which is essential for heart and digestive health and aids in weight loss. However, sometimes whole grains and steel cut oats cause gas.
Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air. Unfortunately, there aren’t any special high-fiber foods that don’t cause gas.
Read more: 19 High-Fiber Foods — Some May Surprise You!
Foods That Cause Gas and Bloating
Fiber helps keep your digestion running smoothly, as explained by the U.S. National Library of Medicine. It also help you to feel fuller.
However, fiber itself can’t be digested. It moves into your lower intestine where it’s broken down by bacteria that occurs naturally in your body, as explained by Cleveland Clinic.
When this happens, carbon dioxide and hydrogen are produced. Some will produce methane as well as a result of the fiber being broken down — a cause of oatmeal and smelly gas.
When these gases build up, you can look and feel bloated. You might have pain in your abdomen from the pressure of the gas as well.
Understand Celiac Disease
Celiac disease damages the lining of the intestines and keeps your body from being able to absorb nutrients. This is the result of a bad reaction to gluten, which is found in whole grains. You might also notice a relationship between steel cut oats and digestion problems.
Celiac disease may sound like a food allergy, but it’s actually an autoimmune disorder. People often outgrow food allergies, but celiac disease is an illness that will be with you your entire life, though you can control the symptoms.
Celiac disease can make you bloated and gassy. People with celiac disease also may have diarrhea, constipation, appetite changes, nausea, vomiting, bloody, fatty or foul-smelling stools or unexplained weight loss, according to Mayo Clinic.
Since celiac disease prevents your body from absorbing nutrients, you also may experience symptoms of malnutrition if the disorder is left undiagnosed.
Symptoms include hair loss, depression, fatigue, easy bruising, missed menstrual periods, nose bleeds, muscle cramps, seizures, joint pain and itchy skin.
Read more: Signs and Symptoms of Too Much Fiber in the Diet
Seek Treatment for Celiac Disease
If you notice that you become bloated and gassy when eating certain grains — wheat, barley and rye — and oats, call your doctor if you’re concerned. You should be tested for celiac disease before making any dietary changes so that the results of the testing aren’t affected.
If you are diagnosed with celiac disease, you will have to eliminate certain grains, oats and all other sources of gluten from your diet, as explained by The University of Chicago Celiac Disease Center. In addition, your doctor may prescribe vitamin supplements to restore the balance of nutrients in your body.
He may prescribe a short-term round of corticosteroids if your celiac disease isn’t responding to the other treatments. Once you’ve eliminated gluten from your diet, your intestines will begin to repair themselves and you will be able to absorb necessary nutrients again.
You must continue to follow the gluten-free diet indefinitely to avoid feeling bloated or gassy.
Gas and Bloating – Bonheur, MD
What Are Gas and Bloating?
All of us have gas and must get rid of it in some way. Normally, gas passes out through the rectum or is belched through the mouth. These are both necessary functions of the body that allow us to eliminate gas. When gas does not pass out of the body easily, it can collect in some part of the digestive tract, causing bloating and discomfort. Even normal amounts of gas in the body can bother people who are sensitive to this pressure. Although gas is usually not a sign of a medical problem, it can be. The amount of gas that people produce varies. Most people produce between a pint and a half-gallon of gas each day. Oxygen, carbon dioxide and nitrogen from swallowed air make up a large part of flatus (gas). Fermenting foods in the colon produce hydrogen and methane as well as carbon dioxide and oxygen. All of these components of flatus are odorless. The unpleasant odor of some flatus is the result of trace gases, such as hydrogen sulfide, which are produced when foods decompose in the colon.
- The passing of gas is a normal bodily function.
- Some people experience excessive gas which may make them feel uncomfortable.
- Gas is caused by swallowed air and the food we eat.
- People can often control their gassiness through diet.
What Are The Causes Of Gas and Bloating?
A common source of upper-intestinal gas is swallowed air. Each time we swallow, small amounts of air enter the stomach. This gas in the stomach is usually passed into the small intestine where part of it is absorbed. The rest travels into the colon (large intestine) to be passed out through the rectum. Gas can be belched out instead of being passed from the stomach into the intestine. This happens for several reasons:
- Beverages contain carbon dioxide, which can produce large amounts of gas when warmed in the stomach. People under a lot of stress often swallow large amounts of air.
- Some people swallow air frequently because they have post-nasal drip, chew gum or smoke.
- Rapid eating or poorly fitting dentures also may cause too much air to be swallowed.
- Drinking beverages that contain carbonated water may increase gas in the digestive tract. Try to avoid carbonated or “sparkling” drinks.
Some people have a sluggish bowel that does not get rid of air readily. Others might have irritable bowel or spastic colon, which means that they cannot tolerate gas accumulation inside of the intestines, so even small amounts of air feel uncomfortable.
Foods That Can Cause Excess Gas
The foods we eat can be a factor in the production of gas in the lower intestine. These foods include:
- Brussels sprouts
- Dried beans
Today, many people are trying to improve their nutrition and health by eating more fiber. However, some people discover that adding large amounts of fiber to their diets causes gassiness. This can happen when someone begins eating more whole-grain cereals, such as whole bran, oatmeal or oat bran, more whole-grain bread or more fresh fruits and vegetables. They get a feeling of being bloated when they first begin the high-fiber diet, but within three weeks or so, they may adapt to it. Some people, however, don’t adapt, and the bloating from eating a lot of fiber can be a permanent problem.
Milk & Dairy
A common cause of excess lower-intestinal gas is that a person’s body may not have enough lactase, an enzyme normally found in the small intestine. Lactase is needed to digest lactose, the sugar found in milk and other dairy products. When this sugar passes undigested into the colon, it is fermented by bacteria, and gas forms. This can be a cause of excessive flatulence. If lactase deficiency is suspected of causing your gas, you can stop eating dairy products for a while to see if you have less gas. If you find milk causes gassiness, you may consider drinking milk in which the lactose has been broken down (Lactaid milk). You can also take lactase enzymes (Lactaid) with each bite or drink of dairy products for a week to see if your symptoms improve. Lastly, a breath test is available to find out if you are lactose intolerant.
Fruits & Sweeteners
Finally, ingestion of large quantities of foods that contain fructose, a sugar commonly found in fruits and processed foods in the form of high-fructose corn syrup, may also contribute to gassiness. The small intestine can only absorb a limited amount of fructose each day. As with undigested lactose, it passes into the colon where it is fermented by bacteria. Artificial sweeteners, such as sorbitol, found in diet food products are also poorly absorbed and a source of excessive gassiness.
How To Reduce Gas In The Digestive Tract
The following suggestions may be helpful to reduce gas:
- Avoid chewing gum or sucking on hard candies (especially sugarless gum or sugar-free candies that contain sorbitol).
- Increase the amount of fluid you drink, but eliminate carbonated drinks and alcoholic beverages and reduce foods containing high-fructose corn syrup from your diet.
- If you have lactose intolerance, avoid milk and milk products, such as soft cheeses, or try milk in which the lactose is already broken down.
- Eat less gas-producing foods such as cauliflower, Brussel sprouts, bran, beans, broccoli, and cabbage. When eating such foods, you may consider trying over-the-counter gas relief medicines (Beano), which may help breakdown the non-absorbable carbohydrates found in these foods.
- Walking, jogging, calisthenics and other exercise help to stimulate the passage of gas through the digestive tract.
- Do not smoke or use other tobacco products
- If you wear a denture, check with a dentist to make sure the dentures fit properly.
- Keep calm. Tension and anxiety can lead to more air swallowing.
What Are Possible Treatments For Gas and Bloating?
Additional treatment options for repetitive belching are…
- Activated charcoal may decrease odor from gas.
- Miralax and other stool softeners may help people who are also constipated.
- Simethicone (Gas-X) and digestive enzymes, such as the lactase enzymes.
- Amitiza a prescription medication that increases fluid secretion and motility in the intestines
- Supplements that break down the non-absorbable carbohydrates responsible for gas caused by beans and some vegetables, such beano, may be helpful.
Oats Side Effects – Simply Oatmeal
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Oats aren’t something you generally need to fear, that is unless you have a specific food allergy to oats. Aside from keeping the serving within moderation, here are a couple oats side effect that you should be aware of before you start consuming oats on a regular basis.
Oats are a plant-based source for valuable nutrition. Oats are a fiber-rich food that is low in fat and high in protein. However, there are unexpected results to reflect on before regular consuming the whole grain food.
Oats are most commonly used to lower cholesterol and reduce the risk of heart disease. Even though there are a number of reasons to consider adding oats to a healthy diet, the potential side effects may not be worth the risk for everyone.
Why should I add oats to my diet?
Oats contain vital compounds that are effective at helping to control appetite by promoting a feeling of fullness. The process of empting the stomach is slowed, and therefore lowers the absorption rate into the body and reduces blood glucose levels.
In addition to be used to help prevent heart disease, gallstones, colon cancer, and stomach cancer, the nutritional benefits of oats seem to be endless.
Oat bran and whole oats are used to help lower blood pressure, reduce total cholesterol, improve blood sugar levels and also aid indigestion problems including irritable bowel syndrome (IBS), diverticulosis, inflammatory bowel disease (IBD), diarrhea, and constipation.
On a topical level, oats have been proven to reduce swelling, irritation and itchiness when applied to the skin.
Are there any side effects or health risks associated with oats?
There are few reasons to be apprehensive of oats, of course that is unless you have an allergy to oats.
Oats have a tendency to cause intestinal gas and bloating. In order to minimize the side effects of eating oats, start with a small serving size and gradually increase as your body adjusts.
Oats and oat bran are high in both soluble and insoluble fiber. As your body becomes accustom to eating oats, the noticeable side effects will likely disappear.
The risks associated with gluten have given rise to concern about eating oats. If you are gluten-intolerant or have celiac disease, than oats are perfectly safe for you to consume
Are oats and oatmeal really gluten free? Gluten intolerance has become a worldwide disease. Not everyone has it, but anyone with celiac disease. Oats do not contain gluten, unless they are contaminated by a wheat source in the field, harvest, or processing of the whole grain.
Are oats safe for celiac? Oats and oatmeal are naturally gluten free. Purchase gluten-free certified oats to guarantee that the oats are not cross contaminated with grains that contain gluten like wheat, barley or rye.
Do all oats contain Avenin? All oats contain the antioxidant avenin, even gluten-free oats. Even the the amino-acid protein is similar in structure to gluten, most people with celiac disease don’t seem to experience sensitivity towards it. As long as the oats are not contaminated with gluten, there seems to be no problem with the avenin in oats.
Other Special Situations & High-Risk Warnings About Eating Oats:
What happens if you eat raw oats? Raw oats contain the anti-nutrient phytic acid or phytate. This compound is found in grains, nuts, seeds and beans. It binds to some essential minerals like calcium, zinc and iron, and prevents your body from absorbing them.
Avoid this problem by fully cooking the oats, or soaking them for 12-16 hours to reduce the phytic acid. As a result, overnight oats have become the go-to solution for easily and effectively consuming raw oats.
Difficulty chewing food or swallowing problems: If encountered problems with chewing food fully or swallowing difficulty, then exercise caution when eating oatmeal. Poorly chewed oatmeal can lead to blockage inside the intestines that can cause serve issues.
Digestive tract disorders including the esophagus, stomach, and intestines: Oats delay the reaction of the stomach emptying sequence. As a result, digestive disorders could lengthen the time required for digestion and therefore lead to blockage within the intestines.
Pregnancy and breast-feeding: Oat bran and whole oats are PROBABLY SAFE to be ingested by pregnant and breast-feeding women, as long as the amounts are not consumed in excess.
Skin care and topical applications: Creams, lotions and ointments contain oats are LIKELY SAFE to use of the skin. Concerns may be raised over the other ingredients within the product. However, it is possible that putting products contain oats on the skin can cause skin to break out, dry skin or irritation on some people.
How much oatmeal should you eat a day?
A single serving of oatmeal offers remarkable nutritional value. However you incorporate oats into your diet, the benefits will be prevalent.
Of course there are slight differences between steel cut, rolled and quick, the advantages are still noteworthy. The best thing to do is find the type of oats that you like most, and that way you will enjoy eating them and not get tired of them too quickly.
Oats have been at the forefront of health and diet research for many years. The following serving amounts have been studied in scientific research:
- For high cholesterol: A single serving of rolled oats (46g) contains about 3 grams of beta-glucan fiber. This soluble dietary fiber is can be a nutritious part of a low-fat diet plan. Consider the numerous health benefits of adding fiber-rich foods to help reduce total cholesterol.
- For lowering blood sugar levels in people that have type 2 diabetes: High fiber foods such as whole grain oats or oat bran contain up to 25 grams of soluble fiber in a single serving with about 3 grams of beta-glucan. This valuable compound offers tremendous health benefits to the overall performance of the body.
- For weight loss: Beta-glucan slows the stomach emptying process. As a result, the feeling of fullness is extended to a longer duration. Consume oats and know that you’re getting a healthy dose of essential vitamins, minerals and antioxidants.
Is eating oatmeal everyday bad for you?
Oats are considered to be one of the healthiest grains. They are a gluten-free whole grain that is fiber-rich, low in fat, and high in protein. In addition, they contain an assortment of vitamins and minerals that are important for the body.
Many people eat oatmeal on a daily basis. Aside from avoiding allergic reactions or digestion disturbances, the concern would be to avoid massive amounts of added sugar.
In order to avoid added sugar, stick to plain and unsweetened oats and use your own blend of wholesome oatmeal toppings.
Stay away from the prepackaged instant oatmeal varieties that are full of sugar and artificial flavorings.
Is oatmeal a bad carb? Yes oatmeal is high in carbs, however it comes with lots of fiber that is both soluble and insoluble. Beta-glucan fiber helps to slow digestion within the stomach, which can help to reduce your appetite at the same time.
Do oats make you gain weight?
Oats themselves do not make you gain weight. In fact, the compound beta-glucan helps to slow the stomach emptying process, which help to extend the feeling of fullness.
There are two causes for concern to ensure you don’t gain weight from eating oats:
- Eat less: The number one cause for gaining
weight is over eating. If you eat less, then you minimize the problem. Stick to
eating the amount of calories for your recommended daily intake (RDI).
- Avoid added sugar: Pouring
a mountain of sugar on top of your oatmeal is definitely going to lead to
problems down the line. Prepackage instant oatmeal is often loaded with added
sugar and artificial flavoring. Eat unsweetened oatmeal that is served with
natural and wholesome oatmeal toppings.
Can oatmeal upset your stomach?
Very few people experience allergic reactions or sensitivity associated with the proteins found in oats. Here are few reasons why oats may upset your stomach:
Bloating and intestinal gas: Some people may experience different results than other, however bloating and intestinal gas seem to be relative.
Why do oats make me bloated? Oats contain high amounts of protein, fiber and healthy carb. The high fiber content can cause bloating in sensitive individuals.
Minimize the bloating by slowly exposing your body to gradual increases in oatmeal. Start with a small amount at first, and then slowly increase the portion size over time.
Does oats cause gas? When oats are combined with sugary toppings or prepackaged contents, this may contribute to the production of intestinal gas.
The production of gas is often caused by the bacteria in your intestines working hard to digest the protein and starch. Slowly build up tolerance to eating oats by starting with a small serving size and gradually increasing the portion over time.
Hydration level: Oats are a dried grain that is full of soluble fiber. When the oatmeal reaches you stomach, it has a tendency to absorb surrounding liquid.
If your body is not fully hydrated, then this could result in feelings of an upset stomach. Avoid this by serving porridge that is slightly thin and not super thick.
Does oats make you poop?
Contained within the high-fiber content of oats is a power combination of both soluble and insoluble fiber. The two types of fiber work together to help bulk up the stool, soften the mass and also make it easier to pass through the intestinal tract.
Why do I poop after eating oatmeal? Simply put, oats are packed with both soluble and insoluble fiber.
- Soluble fiber helps to gel up the stool, which enables it to pass through the body more efficiently.
- Insoluble fiber adds bulk to the waste, which speeds up how often your bowels need to empty.
Are oats bad for IBS? Fiber-rich foods can be helpful for IBS, however it can also make symptoms worse. It’s somewhat ironic that healthy foods can actually make symptoms worse.
Soluble fiber has demonstrated the ability to be soothing for diarrhea by helping to bind the loose stool. Irritable bowel syndrome can be caused by a number of factors, and therefore should be treated by a medical professional.
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Foods that May Cause Gas
Most foods that contain carbohydrates can cause gas. By contrast, fats and proteins cause little gas (although certain proteins may intensify the odor of gas).
The sugars that cause gas are raffinose, lactose, fructose, and sorbitol.
- Raffinose — Beans contain large amounts of this complex sugar. Smaller amounts are found in cabbage, Brussels sprouts, broccoli, asparagus, other vegetables, and whole grains.
- Lactose — Lactose is the natural sugar in milk. It is also found in milk products, such as cheese and ice cream, and processed foods, such as bread, cereal, and salad dressing. Many people, particularly those of African, Native American, or Asian background, have low levels of the enzyme lactase needed to digest lactose. Also, as people age, their enzyme levels decrease. As a result, over time people may experience increasing amounts of gas after eating food containing lactose.
- Fructose — Fructose is naturally present in onions, artichokes, pears, and wheat. It is also used as a sweetener in some soft drinks and fruit drinks.
- Sorbitol — Sorbitol is a sugar found naturally in fruits, including apples, pears, peaches, and prunes. It is also used as an artificial sweetener in many dietetic foods and sugarfree candies and gums.
Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.
Dietary fiber is carbohydrate that is indigestible in the small intestine and reaches the colon relatively intact. In the colon, certain bacteria digest fiber (fermentation), which produces gas. Dietary fiber can be classified as either soluble or insoluble.
Soluble fiber dissolves in water and becomes a soft gel. It is found in oat bran, beans, barley, nuts, seeds, lentils, peas, and most fruits. Insoluble fiber does not dissolve or gel in water. It absorbs liquid and adds bulk to stool. Cellulose (found in legumes, seeds, root vegetables, and vegetables in the cabbage family), wheat bran, and corn bran are examples of insoluble fiber.
High fiber substances containing both soluble and insoluble fibers have the properties of both. They include oat bran, psyllium, and soy fiber. Methylcellulose is a semi-synthetic fiber. It is soluble and gel forming, but not fermentable.
Types of fiber differ in the speed and extent to which they are digested in the GI tract, and in the process of fermentation. The solubility and fermentation of a particular fiber affects how it is handled in the GI tract. However, the effect of identical fibers varies from person to person.
A gradual increase in dietary fiber can modify and improve symptoms. But individual responses vary and too much of a type of fiber can worsen symptoms. It may be necessary to try different types of fiber. With any dietary fiber it is best to start low and go slow.
Adapted from IFFGD Publication #155 compiled by William F. Norton, Publications Editor, International Foundation for Functional Gastrointestinal Disorders, Milwaukee, WI.
Stomach bloating: Eat this for breakfast to avoid bloated stomach pain
A bloated stomach can happen when the digestive system has difficulty or is unable to digest certain foods.
Common foods which can cause bloating include stodgy foods which are high in fat, as well as some carbohydrates and vegetables.
Difficulty digesting food can lead to excess gas and trapped wind, alongside painful stomach aches.
When it comes to breakfast, it’s important to eat something nutritional which will set you up for the day, but while a filling fried breakfast may seem tempting, it could leave you feeling bloated.
Instead, try swapping it with a bowl of porridge, which will help prevent bloating from occurring.
Porridge can be filling, staving off hunger until lunchtime, but can also be beneficial to the digestion process.
This is because oats contain lots of fibre, which is essential to a healthy digestive system.
Fibre is essential to the digestion process as it keeps everything moving through the digestive system.
It does this by bulking up the stools, making them softer and easier to pass.
“Fibre is an essential part of a healthy diet. It helps to keep your digestive system in good working order, and has many other important health benefits,” said Bupa.
In addition to it’s benefits to digestion, the high-fibre content of porridge can reduce the need to overeat, by filling you up quickly.
Fibre is a type of complex carbohydrate, found in plant-based foods like fruit, vegetables and grains.
To make porridge taste sweeter, adding fruit to it instead of sugar will boost the taste while providing even more fibre.
There are two types of fibre: insoluble and soluble.
Insoluble fibre bulks up poo and helps it move through the gut more quickly, which can help prevent constipation.
Good sources of insoluble fibre include wholegrains such as brown rice, wheat and spelt as well as nuts, seeds, potatoes in skins and dried figs.
Soluble fibre dissolves in water and forms a gel in the gut, helping keep poo soft and making it easier to pass.
Good sources of soluble fibre include oats, barley, beans, peas, lentils, chickpeas, apples and carrots.
UK health guidelines recommend eating at least 30g of fibre a day.
Does Oatmeal Make You Poop? Here’s What You Need To Know
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Oatmeal is one of my favorite breakfasts. It is easy and quick to make. In fact, oats and oatmeal are considered one of the healthiest grains on the planet. They are packed with nutrition, including unsaturated fatty acids, minerals, vitamins, antioxidants and fibers.
Some proven health benefits of oatmeal include lowering blood cholesterol levels, boosting heart health, improving blood sugar control, and reducing the risk of childhood asthma. But can oatmeal make you poop too?
Here’s what I found after doing extensive research.
Does Oatmeal Make You Poop?
Oatmeal prompts you to poop mainly due to its high amount of dietary fiber. Fiber helps regulate bowel regularity and relieve constipation. Oatmeal is particularly rich in soluble fiber, which is capable of absorbing water and increasing your poop’s weight to make it easier to pass through your intestines.
According to USDA’s Food Data Central, 1 cup or 94 grams of raw oats contains 14.5 grams of total dietary fiber, which provides up to 58% daily value.
Unlike other types of carbohydrates, your body cannot digest or break down fiber. So it will instead be passed along your gut undigested.
Both forms of fiber, soluble and insoluble fiber, are beneficial to your digestive health.
Soluble fiber dissolves in water and creates a gel that may boost digestion in many ways. On the other hand, insoluble fiber pulls water into your poop to soften it and speeds up its passage through your digestive system. It also adds fecal bulk to make it easier for your poop to pass.
Oatmeal is especially loaded with soluble fiber.
The main form of soluble fiber found in oats is known as beta-glucan. Raw, whole oats contain around 2.3% to 8.5% of beta-glucan, which is mainly stored in the oat bran.
Research shows that beta-glucan fermentation and breakdown increase the growth of gut microbiota, which in turn improve some digestive problems, including constipation, diarrhea, and irritable bowel syndrome or IBS.
Other potential health effects of beta-glucan fiber include:
- Decreased LDL and total cholesterol level
- Decrease insulin response and blood glucose
- Increase satiety and suppress appetite
- Protect against colon cancer
Other great sources of beta-glucan are mushrooms and barley.
Apart from soluble fiber, oatmeal also provides insoluble fiber, including cellulose, hemicellulose, and lignin, all of which add bulk to your poop and make you poop more often.
In addition to helping you poop easier and more frequently, fiber-rich oatmeal helps prevent constipation.
A randomized controlled trial published in the Journal of Nutrition, Health, and Aging found that oat bran, the outer layer of the grain that is loaded with fiber, may help alleviate constipation in older people.
Another controlled clinical trial that involved 30 seniors from a geriatric hospital showed an improvement in the patients’ well-being and bodyweight after consuming dessert or soup containing oat bran every day for 12 weeks.
What’s more amazing is that up to 59% of these seniors were able to discontinue the use of laxatives after the 3 months trial.
This finding is remarkable since laxatives, albeit effective for relieving constipation in the elderly, may lead to weight loss and decreased quality of life.
Interesting fact: Sometimes, oats are used to alleviate inflammatory skin conditions like eczema. In fact, they are commonly used as an ingredient for making facial masks.
Can you eat too much oatmeal?
Eating too much high-fiber oatmeal too quickly may cause some negative effects on your body, including intestinal gas and abdominal bloating. Also, since you may add sugar or sweet items to sweeten the dull oatmeal, consuming it in a large amount may notably increase your sugar intake and add extra calories.
Therefore, while oats are nutritious and generally considered safe for consumption, you do have to be mindful of the amount you eat per day.
To reduce the side effects and give your digestive system enough time to adjust, be sure to incorporate oats into your diet slowly starting with a low dose, and gradually increasing the quantity to your preferred amount.
The 2015-2020 Dietary Guidelines recommend American women to consume about 25 g of fiber every day, whereas men are advised to eat around 30 g of fiber daily, depending on age.
Sadly, a study published in the American Journal of Lifestyle Medicine reported that a majority of Americans fall short of meeting this guideline.
According to Livestrong, to meet the USDA Dietary Guidelines’ daily recommended grain intake, you can consume up to 6 oz of oatmeal (for a standard 2,000-calorie diet).
Apart from intestinal gas, cramping, and abdominal bloating, other side effects or disadvantage of eating too much oatmeal include the following:
- Restricting your nutritional palate: If you eat oatmeal every day, you’ll be missing out on many other delicious, healthy foods that can give you energy and nourishment.
- May result in malnutrition and muscle mass reduction: While oatmeal helps suppress your appetite and makes it easier for you to lose weight, too much of it may result in muscle mass shedding and malnutrition. Eating only oatmeal throughout the day can also disturb your cognitive functions and decrease your sharpness and alertness.
- May lead to weight gain: If you don’t watch out for the amount of toppings you put on your oatmeal, you might accidentally put on weight over time due to the additional calories and sugar of the toppings.
Why does oatmeal give me diarrhea?
In most cases, oatmeal serves as a natural remedy for diarrhea; its soluble fiber helps bind your poop and make it more firm. But if you experience symptoms like nausea and diarrhea after eating a bowl of oatmeal, you may be sensitive or allergic to a certain protein found in oats known as avenin.
If you are sensitive or allergic to oats, your body’s immune system response will be triggered when you eat oats or oatmeal.
This reaction causes your body to create antibodies to fight off the alien components that it recognizes as a threat, which in this case is avenin.
Oat allergy is rare but can happen in adults, kids, and even infants. Its symptoms range from mild to severe and include the following:
- Irritated, blotchy, itchy skin
- Skin irritation or rash on and in the mouth
- Itchy eyes
- Scratchy throat
- Stomach pain
- Nasal congestion or runny nose
- Have trouble breathing
Oat allergy may lead to milder symptoms that take longer to manifest.
However, these symptoms might become severe if you consume oats regularly. These symptoms include diarrhea, fatigue, and stomach inflammation and irritation.
Nevertheless, in certain cases, people experiencing symptoms after eating oats may not have oats allergy at all. Rather, they may be sensitive to gluten or have a celiac disorder.
Gluten is a kind of protein typically found in rye, wheat, and barley. Although oats are naturally gluten-free, the facilities where they are grown and processed typically also manage substances containing gluten, including wheat and rye.
So there is a chance of cross-contamination between these products, resulting in a trace amount of gluten being present in oat products.
Therefore, if you have gluten sensitivity, you should make sure any products you use or consume that have oats are labeled gluten-free.
If you still experience stomach issues or gastric discomfort when eating oats despite them being gluten-free, you may be overly sensitive to foods containing a high amount of fiber.
If you have irritable bowel syndrome or IBS, the IFGD or International Foundation for Gastrointestinal Disorders recommends trying different kinds of fiber to see if you have diarrhea after consuming oatmeal or experience what you think is an oatmeal-triggered stomach upset.
One effective way to help you determine if you have an oat allergy or other sensitivity is by keeping a food diary.
Be sure to consult with your doctor if you think oatmeal causes you to have gastric discomfort or other symptoms to rule out any severe health conditions.
What is the healthiest way to eat oatmeal?
You can enjoy oatmeal in various ways. The easiest way to prepare healthy oatmeal is by having oats with milk and nutritious toppings. Combine ½ cup of rolled oats with 1 cup of milk and a pinch of salt and cook them in a pot. Afterward, add nutritious toppings like nuts, seeds, fruits, cinnamon, or Greek yogurt.
You should read the package instructions carefully for the specific cooking times.
Less-processed oats like steel-cut generally take around half an hour to cook, while instant oats take only about 1 to 2 minutes.
Other healthy and tasty oats recipes you can try for breakfast include oats uttapam, oats upma, and oats pancake.
For lunch, Food NDTV recommends recipes like oats khichdi, oats and chicken porridge, and oats idlis. For dinner, you can try making oat-crusted chicken tenders, rosemary mushroom oatmeal, yogurt and oats kebab, and oatmeal soup.
Is oatmeal a laxative?
Healthline proposed oat bran as one of the best natural laxatives to help keep your digestive system healthy. It has high soluble and insoluble fiber content. One cup of raw oat bran contains 14.5g of dietary fiber. A study from Austria found oat-fiber as a safe and convenient alternative to laxatives for the elderly.
Does oatmeal make you lose weight?
Oatmeal contains a unique soluble fiber called beta-glucan that helps you feel full longer and suppress your appetite, which in turn helps you eat less calories and lose weight. Beta-glucan promotes the release of a satiety hormone known as peptide YY that helps decrease calorie intake and may lower the risk of obesity.
Are oats hard on your stomach?
Oatmeal is generally good and healthy for your stomach. It is nutritious and rich in soluble fiber, which boosts digestion, prevents constipation, and relieves symptoms of an upset stomach. But some people are sensitive to oats’ protein or fiber and may experience an upset stomach after eating oats.
Quick Answer: Is Oatmeal Good For Gas And Bloating?
Why do I feel bloated all the time and my stomach enlarged?
Bloating is when your belly feels swollen after eating ( 1 ).
It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system (2).
Bloating can often cause pain, discomfort and a “stuffed” feeling.
It can also make your stomach look bigger ( 3 )..
How do you get rid of gas quickly?
Here are some quick ways to expel trapped gas, either by burping or passing gas.Move. Walk around. … Massage. Try gently massaging the painful spot.Yoga poses. Specific yoga poses can help your body relax to aid the passing of gas. … Liquids. Drink noncarbonated liquids. … Herbs. … Bicarbonate of soda.Apple cider vinegar.
Can I eat banana if I have gas?
Resistant starch passes through your digestive system largely untouched, functioning similarly to soluble fiber and potentially causing more gas. As bananas ripen, their resistant starch is turned into simple sugars, which are more digestible. As such, eating ripe bananas may help reduce gas and bloating ( 13 ).
How do I Debloat my stomach?
Quick Tips On How To Debloat In 3 To 5 DaysTip #2: Eat anti-inflammatory foods. Eat turmeric and ginger, suggests Watts. … Tip #3: Mind your food intolerances. Watts says it’s important to watch out for discomfort after eating specific foods. … Tip #4: Watch your fiber intake. … Tip #5: Take probiotics. … Tip #7: Drink water — or tea. … Tip #8: Eat Mindfully.Dec 8, 2020
How do I get rid of bloating in 5 minutes?
Try it first: Cardio Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along.
Can oatmeal give you gas?
Whole grains such as wheat and oats contain fiber, raffinose, and starch. All of these are broken down by bacteria in the large intestine, which leads to gas.
What is good to eat for a gassy stomach?
Fruits, oat bran, peas, and other foods high in soluble fiber, which gets digested in your large intestine. Corn, pasta, potatoes, and other foods rich in starch. Sorbitol, the artificial sweetener. Whole grains, such as brown rice, oatmeal, and whole wheat.
How can I reduce gas in my bowels?
AdvertisementEat and drink slowly. Taking your time can help you swallow less air. … Avoid carbonated drinks and beer. They release carbon dioxide gas.Skip the gum and hard candy. When you chew gum or suck on hard candy, you swallow more often than normal. … Don’t smoke. … Check your dentures. … Get moving. … Treat heartburn.
Can oatmeal cause gas and bloating?
OATS AND WHOLE WHEAT BREAD Whole grains make you gassy for the same reason the vegetables listed above do: they’re equally high in fiber. You don’t want to skimp on fiber, though, since it’s great for your heart, digestion, and weight.
What is excessive gas a sign of?
Excess gas is often a symptom of chronic intestinal conditions, such as diverticulitis, ulcerative colitis or Crohn’s disease. Small bowel bacterial overgrowth. An increase or change in the bacteria in the small intestine can cause excess gas, diarrhea and weight loss.
What fruits dont cause gas?
Fortunately, there are some foods that are less likely to cause gas. You can turn to these when you need to feel confident that you won’t experience the embarrassment of flatulence….FruitsBlueberries.Cantaloupe.Clementine.Grapes.Honeydew.Kiwi.Pineapple.Raspberries.More items…
What foods neutralize stomach acid?
Foods that may help reduce your symptomsVegetables. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. … Ginger. … Oatmeal. … Noncitrus fruits. … Lean meats and seafood. … Egg whites. … Healthy fats.
What foods stop gas?
Foods to eat Some foods, drinks, and dietary habits produce gas, but others can reduce it. To reduce the amount of gas, try: drinking beverages that are room temperature. eating raw, low-sugar fruits, such as apricots, blackberries, blueberries, cranberries, grapefruits, peaches, strawberries, and watermelons.
What can I eat for breakfast when I have gas?
Breakfast:Egg scramble: With leftover grilled salmon, asparagus, 1 teaspoon of dried basil and 1 cup of green tea.Two hard-boiled eggs: With steamed spinach, sliced tomatoes and 1 cup of dandelion root tea.Watermelon cucumber smoothie: With 1 cup of dandelion root tea.More items…•Jul 9, 2020
What does it mean when you fart a lot and it smells bad?
Common causes of foul-smelling gas can be a food intolerance, high – fiber foods, certain medications and antibiotics, and constipation. More serious causes are bacteria and infections in the digestive tract or, potentially, colon cancer.
90,000 Flatulence: How to Treat Bloating
- Author: LDC Neuron
- Published: 10 November 2015
Increased flatulence in the intestines is a common problem in people who eat an unbalanced diet. An increase in gas production occurs when certain foods are consumed.
How and how to treat bloating on your own?
Normally, about 1 liter of gas is formed in the human intestine, which is excreted naturally.
During normal functioning of the gastrointestinal tract, gases do not accumulate in the intestines, preventing bloating and impaired intestinal motility. However, a number of certain factors can cause increased gas production. Meanwhile, not only the accumulation of gases, but also a violation of the elimination can be the cause of flatulence.These processes often occur due to the use of certain foods that provoke fermentation in the intestines. These are:
- Kvass, beer and carbonated drinks;
- Yeast and brown bread;
- Cabbage and beans;
- Milk sugar (for lactose deficiency).
Overeating, eating disorders, premenstrual syndrome and stress can also cause gas in the intestines.However, there is no need to rush to resolve the issue of how to treat bloating. Such a phenomenon as flatulence is often a symptom of various intestinal and gastric disorders – dysbiosis, intestinal infections, colitis, impaired intestinal permeability and peristalsis. Also, bloating can signal liver and pancreas diseases. Therefore, in order to accurately establish the cause of increased gas production, it is recommended to seek the advice of a gastroenterologist.
Bloating, even if not the presence of any of the diseases, is usually accompanied by a number of other dyspeptic disorders.With flatulence, a person feels a strong feeling of fullness and heaviness in the abdomen, which gives him discomfort. With severe bloating, cramping pains may also occur due to the overflow of intestinal loops with gas. Other accompanying symptoms of bloating:
- Constipation or diarrhea;
- Shortness of breath;
- Rapid heartbeat;
- Bad breath.
Given that all organs in the human body are inextricably linked by nerve connections, against the background of bloating, inadequate reactions from the heart and nervous system (headaches, sleep disturbances, bad mood) may also occur.
Nutrition for bloating
The easiest way to treat bloating is through diet. Since in most cases, increased gas production occurs precisely due to nutritional disturbances, do not rush to grab the pills. Follow these dietary basics for flatulence and you may not need any other treatment:
- Eat buckwheat. Buckwheat porridge improves intestinal motility and normalizes the digestive process. Eat porridge for breakfast or lunch, adding a little sugar or salt;
- Stewed vegetables.If the cause of flatulence is fermentation processes, then fresh vegetables should be replaced with stewed or boiled ones, and fruits with dried fruits;
- Oatmeal. For breakfast, eat oatmeal in water, which, like buckwheat, cleanses the intestines of food debris and eliminates fermentation in the digestive tract;
- Tea with caraway seeds. Essential oils in caraway seeds soothe the intestines and eliminate bloating;
- Drink water. Be sure to drink a glass of mineral or ordinary drinking water 20-30 minutes before a meal.This will improve the digestion process.
When asked how to treat bloating, gastroenterologists advise their patients to consume more fiber-rich foods such as bread, spinach, artichokes, cereals.
However, some foods and foods with flatulence will have to be abandoned: coffee, chocolate, milk, yeast, food that is too hot and cold, Brussels sprouts, pastries, apples and fried meat, radishes and beans.
Preparations for flatulence
Increased gas production in the intestines, if it is not caused by any disease, is eliminated with symptomatic drugs:
- Activated carbon;
- No-shpa and papaverine;
However, until a diagnosis is made, they should not be taken.
90,000 Oatmeal: Amazing Properties and Health Benefits – Smoothie
Today, oatmeal is one of the most popular cereals among adherents of a healthy diet in almost all countries of the world. Perhaps when you imagine a bowl of oatmeal, it does not make you hungry, as often the appearance of this healthy porridge is not to everyone’s liking.However, this does not affect the taste of porridge at all – it is simply incomparable, especially if you cook the oatmeal according to all the rules, with the addition of pieces of different fruits and berries. In addition, in the modern world, the number of people who care about their health is growing exponentially and for whom oatmeal is an integral part of a healthy lifestyle.
Oatmeal has won its popularity for a reason, as it is an excellent source of protein and a great food to start a new day.It has been around for centuries and has significant health benefits. Today there are several types of oatmeal (whole, steamed, etc.), and you can choose for yourself which of them will be the best and most convenient for you. In this case, you can use oatmeal in different ways, and not just cook porridge from them in the morning.
History of the origin of oats
The first traces of oats, dating back to the second millennium BC, were found during archaeological excavations in Mongolia and the northeastern provinces of China.In Europe, oats were discovered during the Bronze Age in Denmark, Switzerland and France. It was considered a weed and was used primarily as livestock feed.
According to the records of Pliny the Elder, an ancient Roman writer, the ancient Germans were the first people who began to cook porridge from this culture. The Romans and Greeks scoffed at them because they considered oats to be rancid wheat, suitable only for animals.
In Anglo-Saxon England, oat grains were ground into flour and made from it, which were very popular at that time.Oats are also often used medicinally. For example, Dioscorides often used oat grains in his practice.
Oatmeal has since become popular in Scotland, Germany, Ireland and Scandinavia. In Scotland, oatmeal became so popular that housewives even had special “porridge boxes” in which they put the leftover oatmeal, waited for it to harden, and consumed it as a dry oat bar. The Scots have formed many traditions around oatmeal, including how it is prepared and that oatmeal should only be eaten from a wooden bowl.
How oats grow
Oats are an annual plant. In other words, its life cycle begins and ends within one year. The most popular types of oats are white and red oats.
Oat plants should be planted in early spring. Unlike rye or wheat, oats have a high tolerance for rainy weather and a low need for heat. For proper germination, seeds need a well-moistened soil. Oat seeds take 7 to 20 days to germinate and the weather is sunny.
What are the types of oatmeal
When you eat oatmeal for breakfast, did you know that there are actually several types of oatmeal?
Oatmeal is made initially from oatmeal, which is fried at low temperatures before processing. The degree to which the oatmeal is roasted determines what type of oatmeal you end up with.
Here are the most popular types of oatmeal:
This variety is often referred to as “Instant Oatmeal” because it makes oatmeal the fastest.To make a delicious breakfast with this type of oatmeal, simply add hot water to the cereal bowl and wait 1 to 2 minutes. This effect is achieved due to the fact that during processing, the oatmeal is highly crushed, which gives it a soft texture.
This variety is also called “Irish oatmeal”. These are whole oats, cut into 3-4 parts. The name also explains this way of processing oatmeal. Translated from English Steel-Cut Oats – “steel cut oats.”This type of oatmeal requires a longer cooking time than other types of oatmeal. After boiling, the oatmeal retains its structure and its texture remains slightly elastic.
This type of oatmeal is reminiscent of our Hercules. In the countries of Europe and America, it is called “traditional” or “old” oatmeal. These flakes have a more pronounced taste and aroma, they undergo less processing during manufacture and do not contain husks.
For the production of Rolled Oats, pre-cut oat grains are steamed and flattened under a special press. Therefore, such oatmeal cooks very quickly and its texture is homogeneous, pleasant and very tender. In Europe, this type of oatmeal is most often used for making baked goods and confectionery.
Fun Facts About Oatmeal
- The three oat-producing countries include Russia, Canada and Poland. However, the company that produces the largest quantities of oatmeal is located in the US, Iowa.It is there that the world’s most popular brand Quaker Oats is produced.
- National Bunting Day – October 29.
- However, January is considered the national month of oatmeal, with the highest sales of oatmeal.
- The homeland of red oats is China.
- Mountain bikers and BMX riders often use oatmeal as a healthy source of carbohydrates to maintain energy throughout the day.
- An English dictionary from 1755 states that oats are only suitable for feeding horses in England, but suitable for human consumption in Scotland.
- Popular oatmeal fillings include maple syrup, berries, bananas, milk, peanut butter and brown sugar.
- The first people to use oatmeal as a hot breakfast food were the Greeks.
- Every weekday morning in Portland, a special hot oatmeal cart rides the streets and delivers unique flavors.
- It is known that only 5% of the grown oats are consumed by humans, the remaining 95% are used for livestock feed.
- Every year Scotland hosts the World Oatmeal Cooking and Eating Championship.
- The most popular oatmeal dish after oatmeal is oatmeal cookies.
- Organic oatmeal has much more nutritional value than regular oatmeal.
- One 100 gram serving of cooked oatmeal contains about 70 kcal, while 100 grams of dry oatmeal contains about 350 – 370 kcal.
- Most of the sugar and fat are found in bagged oatmeal.
- Oats are considered an excellent source of easily digestible and inexpensive protein, so oatmeal is an ideal breakfast for those who live a healthy and active lifestyle.
5. Oatmeal is also a good source of dietary lipids as it contains more of them than other grains. Lipids provide the body with energy and help in the proper formation of the outer layer of cells.
Nutritional value of oatmeal
- Caloric value of dry product – 350 – 370 kilocalories per 100 grams
- Total fat – 1.4 g
- Saturated fat – 0.2 g
- Polyunsaturated fat – 0.4 g
- Monounsaturated fat – 0.4 g
- Trans Fat – 0 g
- Total Carbohydrates – 12 g
- Diet Fiber – 1.7 g
- Sugar – 0.5 g
- Protein – 2.4 g
- Sodium – 49 mg
- Potassium – 61 mg
- Vitamin A – 8% (of the RDA)
- Calcium – 8% (of the RDA)
- Iron – 33% (of the RDA)
- Vitamin B-6 – 15% (of the RDA)
- Magnesium – 6% (DV)
If you think of oatmeal as the old-fashioned breakfast used by our grandparents, then you have yet to experience the real benefits of consuming oatmeal regularly.This delicious porridge has several dozen beneficial properties, which we will talk about further.
Oatmeal & Antioxidants
Oatmeal is packed with antioxidants to help the body and maintain good health. Antioxidants are essential for a healthy diet. They protect the body from harmful molecules called “free radicals” that oxidize the blood and the body. The oxidation process takes place in our body in order to fight germs and viruses.However, with excessive accumulation of free radicals in the blood, healthy cells of the body suffer. Antioxidants help stop this process in time and protect cells from damage.
Oatmeal for constipation
Adequate fiber intake is essential for good digestion and easy passage of food through the intestines. Oatmeal contains the fiber the body needs and will relieve many digestive problems.
Just one small serving of oatmeal contains a whopping 8g of soluble and insoluble fiber.Insoluble fiber, entering the intestines, absorbs water and swells. This makes the stool softer and passes easily through the intestines.
To get rid of constipation, you need to slowly increase the amount of fiber consumed, and also drink plenty of water – at least 2 liters per day. By following all the recommendations, you will avoid gas formation, bloating and the development of diarrhea.
Oatmeal to improve insulin sensitivity and to prevent the development of diabetes
Diabetes is a metabolic disease in which blood glucose levels are poorly controlled.At the beginning of the development of the disease, diabetes manifests itself in various symptoms, the main of which are frequent urination, thirst, chronic fatigue and blurred vision. If diabetes is not treated on time, it can lead to more serious consequences, such as damage to nerves and kidneys, cardiovascular problems, stroke and hearing impairment.
It is very important that your body has a low insulin sensitivity. This will prevent the development of many diseases, especially diabetes.To achieve this goal, you need to include in your diet as many foods as possible with a low glycemic index that do not cause a sharp jump in blood sugar levels. Our favorite oatmeal is also on the list.
Oatmeal can improve the body’s sensitivity to insulin, a hormone produced by the pancreas that serves many purposes in the body. One of these goals is the conversion of carbohydrates into energy. In addition, insulin is vital for the metabolic process.
Oatmeal is the # 1 product for people with pre-diabetes and advanced diabetes. It is digested by the body for quite a long time, while leaving a prolonged feeling of satiety, it is able to reduce blood glucose levels and keep them at the proper level. This is because oatmeal contains a lot of vegetable fiber, which, according to numerous studies, reduces the risk of developing diabetes by 30%.
Oatmeal for energy boost
Oatmeal is a common favorite breakfast for bodybuilders and athletes for its tremendous ability to boost energy levels.Oatmeal contains complex carbohydrates and a lot of protein, which fill the body with strength and increase endurance.
Oatmeal is slowly absorbed by the body, so you will feel full for a very long time. This feature is very important for people who work out in the gym every day, as it will allow them not to feel tired after training.
Oatmeal also contains thiamine, niacin and folic acid. These vitamins help the body metabolize energy and maintain energy levels throughout the day.
Oatmeal for hemoglobin formation
Hemoglobin is a protein found in red blood cells. It carries oxygen to all organs and tissues of the body, thereby supporting its vital functions. Low hemoglobin levels lead to numerous health problems such as anemia, decreased immunity, cardiomyopathy, and chronic fatigue. Each serving of oatmeal contains a sufficient dose of iron, which is necessary for the formation of hemoglobin.Therefore, by including oatmeal in your diet, you will maintain the level of iron in your blood at the proper level.
Oatmeal and cholesterol levels
High levels of “bad” cholesterol are a serious health problem, as they can lead to the development of diseases of the cardiovascular system, including heart attack and stroke. Oatmeal is rich in soluble fiber, which can help normalize LDL (low density lipoprotein) levels. In addition, soluble fiber helps reduce the absorption of cholesterol into the bloodstream.
Oatmeal to increase muscle mass
If you are looking to increase your muscle mass or simply improve your external contours, then try to start your morning with a plate of hot oatmeal. Oatmeal is an excellent source of healthy carbs and has a very low glycemic index. Thanks to these benefits of oatmeal, you will lose more fat during your workout while preserving your muscles.
Oatmeal is an ideal product for those who follow a healthy lifestyle and consider the daily calorie content of their diet.Just ½ cup of oatmeal contains a whopping 5 grams of protein, 27 grams of carbohydrates, 2 grams of fat, and a lot of fiber.
Because oatmeal is a carbohydrate, many people think that it should not be included in the diet when trying to lose weight. However, this statement is not true. Oatmeal has a high nutritional value, fills the body with energy and helps to quickly get rid of extra pounds.
Soluble fiber in oatmeal takes a long time to be digested by the body compared to other breakfast foods.The healthy carbohydrates of oatmeal will keep you from getting hungry quickly and, therefore, eat more than you should during a meal.
In addition, oatmeal has a low glycemic index and has virtually no effect on blood sugar levels. These factors make this delicious porridge a great breakfast option for those looking to lose weight quickly and effectively. Studies have shown that incorporating oatmeal into your diet will speed up your metabolism, which will also help make your body slimmer.
Oatmeal for Muscle Recovery
Proteins and complex carbohydrates are required for muscle recovery after exercise, as well as for the creation of new muscle cells. Oatmeal contains both, so it is a wonderful product for people who do hard physical work, as well as for bodybuilders and athletes.
Iron is also needed to build muscle, which is abundant in oatmeal.This essential mineral carries oxygen throughout the body, including the muscles.
In addition, complex carbohydrates are converted into energy, which your body will burn during training. This will protect the muscle mass, sometimes earned by hard work, from “burning”.
Reduces the risk of developing asthma in children
Asthma affects a large number of people around the world and is one of the most common diseases in children. This chronic illness has a direct effect on the respiratory tract and lungs.
Side effects of this disorder include respiratory sensitivity to extreme heat and cold, wheezing, airway inflammation, cough, chest pain, and shortness of breath.
One study found that adding oatmeal to the diet of children under 6 months of age may actually reduce their risk of developing asthma in the future.
Oatmeal to saturate the body with protein
Protein is needed by our body for the formation of muscle tissue, skin, organs, hair, nails, immune and circulatory systems.In addition, it is needed for tissue repair and for the production of hormones and enzymes. Protein can without a shadow of a doubt be called a “building material” for the body.
Every day we should consume 45 to 57 grams of protein, depending on age and gender. Just ½ cup of oatmeal contains 5 grams of protein, making them a great addition to your diet.
Oatmeal to balance estrogen
With hormonal imbalance in the body, a malfunction occurs, which manifests itself in various symptoms, such as anxiety, depression, hot flashes, weight gain, fatigue, decreased libido, blurred vision.
To balance your hormones, try oatmeal in your diet. It contains a high content of fiber, which tends to interact with estrogen and remove excess hormones from the body.
Oatmeal for sight
Oatmeal, in addition to the benefits listed above, is an excellent food for eye health. It contains vitamin A, which is very important for good vision.
Vitamin A is composed of antioxidant compounds that are essential for the formation of bones, the immune system and vision.Vitamin A also protects the cornea (surface) of the eye. It creates barriers against viruses and bacteria that can cause eye infections.
Several studies indicate that vitamin A plays an important role in reducing the risk of macular degeneration, which causes vision loss. In addition, vitamin A can be an effective remedy for dry eyes.
Oatmeal to improve mood
Research shows that your diet can have a direct impact on your mood.Eating food that you don’t like can cause real depression. However, oatmeal can help fight this condition and improve mood.
Oatmeal contains healthy carbohydrates that stimulate the production of serotonin. Serotonin is a neurotransmitter produced by tryptophan. It has a direct effect on appetite, impulse control, sleep, and mood enhancement.
Oatmeal and muscle disorders
Potassium, commonly associated with eating bananas, is required by our bodies for healthy muscle contraction.The ions released by potassium help in the implementation of reflex reactions, as well as support the function of the brain and nervous system.
Oatmeal contains 61 mg of potassium per 100 gram serving. Therefore, the inclusion of oatmeal in the diet will be an excellent prevention of muscle contraction disorders.
Oatmeal for monitoring blood carbon dioxide
The recommended daily sodium intake for a healthy adult is 1500 mg. Oatmeal contains 49 mg sodium per 100 g dry product.
Sodium is required to remove excess carbon dioxide in the body, which can lead to respiratory problems, nervous system damage, hypercapnia and cell damage.
Oatmeal against migraine
Studies have shown that people who suffer from chronic migraines often have a lack of magnesium in their blood. Accordingly, if you include in the diet more foods containing magnesium, you can forget about this problem forever.
Magnesium is one of the five most important minerals found in the body. It is necessary for the proper functioning of the nervous system, as well as for the absorption of many vitamins and for the maintenance of other life processes.
Just one serving of cooked oatmeal contains 15% of the daily recommended intake of magnesium. So if you suffer from migraines, try eating a bowl of oatmeal every morning.
Oatmeal to improve fertility
Surprisingly, oatmeal is also able to restore the reproductive system.Daily use of oatmeal will ensure a healthy libido and proper functioning of the reproductive glands thanks to the content of vitamin A.
A lack of vitamin A can cause conditions in the body such as ovarian atrophy and a decrease in the production of sex hormones in men and women. In addition, vitamin A deficiency has a direct effect on spermatogonial differentiation and testicular shrinkage in men.
Oatmeal for blood pressure regulation
High blood pressure is a serious problem that affects many people.Hypertension can lead to heart attack, heart failure, fragility of blood vessels, and other cardiovascular diseases.
More than 20 studies on the effect of dietary fiber on blood pressure have shown that people who eat a high-fiber diet experience significant decreases in blood pressure. Oatmeal contains a lot of plant fiber that will help you keep your blood pressure at the right level.
Oatmeal for the prevention of anemia
Anemia develops when your body lacks red blood cells (red blood cells) and / or hemoglobin. This condition is manifested by fatigue, a pale complexion, tingling in the legs, swelling of the tongue, shortness of breath, dizziness, and headaches.
Oatmeal contains a fairly high amount of iron, so consuming oatmeal regularly will replenish the reserves of this important mineral and prevent the development of anemia.
Oatmeal for overeating
If you are constantly feeling hungry, then including oatmeal in your diet may be the best choice to prevent overeating. Because oatmeal is rich in protein and fiber, it will help you feel fuller for a longer period of time.
In addition, oatmeal contains a substance called beta-glucan. This compound stimulates the hormone cholecystokinin, which is responsible for the speed and duration of satiety.
Oatmeal for PMS
Oatmeal contains vitamin B6, which is effective in relieving the symptoms of premenstrual syndrome (PMS). This vitamin helps fight PMS-related mood disorders by producing amino acid transmitters such as dopamine and melatonin. These key components determine your behavior and mood.
Daily Vitamin B6 Help will help reduce moodiness and depression that are commonly associated with PMS.
Oatmeal for acne treatment
This is another incredible property of oatmeal! According to research, oatmeal is very effective in treating acne. It reduces excess oil on the skin without clogging the pores. To do this, it must be used externally in the form of a mask. Oatmeal can also be used to make a wonderful cleansing facial lotion.
Oatmeal to regulate electrolyte balance
If you play sports and occasionally drink sports drinks, then you probably know what electrolytes are and how important they are to stay hydrated.Electrolytes include magnesium, potassium, calcium, chlorine, and phosphates.
The function of electrolytes is to regulate the functioning of the muscular system, as well as to control the heart rate and balance fluid levels in the cells of the body. With a lack of electrolytes in your body, you may experience fatigue, nausea, cramps, irregular heartbeat, and headaches.
Oatmeal contains magnesium, potassium and calcium, so this porridge is an excellent breakfast for regulating electrolyte balance.
Oatmeal to reduce the risk of coronary artery disease
In addition to fighting binge eating, the beta-glucan in oatmeal helps reduce the risk of coronary heart disease.
The US Archives of Internal Medicine presents data from a 19-year study that found foods rich in fiber and beta-glucan may help prevent heart disease. It was shown that the participants in the study significantly reduced the risks of developing coronary heart disease.
Oatmeal and eczema
Eczema is a skin disorder in which the skin is chronically inflamed. Eczema is sometimes referred to as “atopic dermatitis.” Symptoms of eczema include itching, redness and skin rashes, blistering and scaling.
Oatmeal is great for relieving eczema. It will be useful not only when taken internally, but also when applied topically to the skin.
If you suffer from allergic reactions or other skin conditions, then oatmeal will help soothe your skin.The antimicrobial ingredients found in oatmeal have the ability to inhibit bacterial growth.
To relieve pain and itching, you need to grind the oatmeal in a blender or coffee grinder, and then pour the resulting powder into a warm bath. When taking a bath, gently wash the affected areas with water so that itching and pain will calm down faster.
In addition, you can dilute oatmeal with a little hot water, and apply the resulting paste topically. Another recipe for a soothing blend for relieving eczema includes 1/3 cup oatmeal or oatmeal, 1/2 cup hot water, 1 tablespoon honey, and 1 tablespoon Greek yogurt.Mix all ingredients and apply to skin.
Oatmeal for stroke
Studies have found that lowering salt intake and increasing potassium intake can reduce the risk of stroke by 21%. The potassium in oatmeal reduces the effects of salt on the body, thereby helping to normalize high blood pressure that can lead to stroke. In addition, potassium protects your body by preventing oxidative damage to your blood vessels and keeping them thick enough.
Oatmeal against colon cancer
Oatmeal is a powerful aid in the fight against colon cancer. It contains an important mineral, selenium, which is a powerful antioxidant. Selenium helps repair cells in the body and protects them from free radical damage.
According to numerous studies, antioxidants restore the structure of DNA, and are also able to fight cancer cells. Thus, oatmeal reduces the risk of developing cancer, especially colon cancer.
Oatmeal for the brain
A total of 100 grams of oatmeal contains 6 mg of iron, which is essential for healthy brain function. Iron, when it enters the body, promotes the transport of oxygen into the bloodstream. With the blood, oxygen is transferred throughout the body, from cell to cell, which ensures the basic functions of the body.
The brain requires 20% of all oxygen that enters the body. This ensures proper brain function and improves your physical performance.
How to buy and store oatmeal
As we have already seen, oatmeal brings tremendous benefits to the body. However, when buying this healthy product, it is very important to make the right choice, and then ensure proper storage of oatmeal.
This is what we’re going to do next and learn how to choose oatmeal and how to store dry and cooked food.
How to buy oatmeal
When shopping for oatmeal, first decide which type is right for you: instant flakes, regular flattened Hercules flakes, or perhaps you prefer cut into several pieces of grain, such as Steel-Cut Oats.It is important here that you cook from oatmeal. Maybe it will be an ordinary porridge, or maybe a pudding or dessert.
Different types of oatmeal have different cooking times, shelf life and nutritional value. The longer the shelf life of the oatmeal, the longer it takes to cook. The healthiest option is organic whole grain oatmeal (as opposed to pre-processed, flavored oatmeal).
Oatmeal can be found in almost every grocery store, as well as in markets and large hypermarkets.In small shops, you will most likely not be able to buy varieties like Steel-Cut Oats, so it is better to look for this type in large supermarkets.
Storing ready-made oatmeal
If you have cooked too much oatmeal or, for example, you have absolutely no time to cook in the morning, you can safely store the pre-cooked porridge in the refrigerator for up to five days. Place the oatmeal in a plastic container, close the lid tightly and place on the top shelf of the refrigerator.In the morning, simply transfer the required amount of porridge to a plate and heat it up in the microwave. Add berries and fruits to the oatmeal if desired.
In addition, you can store ready-made oatmeal in the freezer. In this case, the shelf life will be much longer – up to 3 months. Simply divide the oatmeal into the desired size and store the portions in an airtight container. Whenever you feel like indulging yourself with a plate of delicious oatmeal, remove a serving from the freezer and reheat in the microwave.
Storage of dry oatmeal
Oatmeal is a whole grain processed in various ways, which means that it contains oil that can go bad if not stored properly. To prevent this from happening, store dry oatmeal in a plastic or glass container in a dry, dark place (closet or kitchen cabinet). It is better to close the container tightly with a lid – this will protect the flakes from rodents and insects.
It is not worth storing oatmeal for a long time even under these conditions – their shelf life should not exceed 2 months.But if you still stock up on cereals for future use and understand that in two months your family simply will not be able to eat so much oatmeal, then feel free to pack the oatmeal in an airtight plastic bag and send them for further storage in the freezer. There, the flakes can be safely stored for up to 4 months. In addition, you can store oatmeal in hermetically sealed bags not only in the freezer, but also simply on the refrigerator shelf. This method will also increase the shelf life up to 3 months.
How to Include More Oatmeal in Your Diet
Considering the tremendous benefits that oatmeal brings to the body, including more oatmeal in your diet will come in handy. Even if you don’t like oatmeal, you can always find tons of ways to add oatmeal to any meal, be it main course or dessert.
Here are 6 ways to increase the amount of oatmeal in your diet:
Oatmeal is one of the easiest and most popular ways to eat oatmeal.It doesn’t matter how you prepare it: boil the flakes with hot water from a kettle, cook in the usual way or bake in the oven. Either way, hot oatmeal is a quick, easy and healthy breakfast option.
This is the name of the oatmeal that is cooked the night before. Usually it is not boiled, but simply soaked in any liquid (juice, yogurt, kefir, etc.). For this healthy meal, combine 1⁄2 cup oatmeal with 1 tablespoon chia seeds, a pinch of salt, ½ teaspoon vanilla extract, 1/3 cup Greek yogurt, and 2/3 cup milk.Stir all ingredients with a spoon and refrigerate overnight. In the morning you will have a great breakfast, in which you will not even feel a hint of the presence of oatmeal. In texture and taste, “Overnight Oatmeal” is more like a delicate delicious pudding. To liven up the taste of this dish, you can add any other ingredients to it, for example, blueberries, pumpkin puree, raisins, cinnamon or any fruit.
Incorporate whole or ground oatmeal into main dishes (such as meatloaf, homemade meatballs, hamburgers, or stews) or use as a breading for chicken breasts and cutlets.This method adds extra nutrients to your proteins.
One of the easiest ways to reap the health benefits of oatmeal is to make your morning smoothie with it. Just add a few teaspoons of oatmeal to your shake ingredients and whisk everything in a blender to perfection.
You can also make oat milk smoothies. It is very simple to make: pour 2 tablespoons of oatmeal with a glass of hot water, let the mixture brew for about 10 minutes and beat it well in a blender.
More smoothie recipes can be found in our collection:
Oatmeal and oat flour can be used to make a wide variety of desserts and pastries. For your body, such desserts will be much healthier than those made from ordinary white flour. Moreover, if you are a desperate sweet tooth and cannot live a day without some delicious cake, cookies or buns.
Oatmeal cookies, oatmeal rolls and oat bread are just some of the tastiest options for getting more oatmeal in dessert and baked goods for your diet.
This option, of course, is not the most useful, but it also has a right to exist. One of the ingredients for cocktails that use oatmeal is honey oat vodka. To prepare it, you need to mix ¾ glass of honey and 2 glasses of oatmeal with a liter of vodka. Pour the resulting mixture into a glass container and place in a cool, dark place for 5 days. After that, take out the vodka and strain it from the rest of the oatmeal.Honey oatmeal vodka can be added to various cocktails or coffee.
Oatmeal is rich in nutrients and is therefore an excellent part of a balanced diet. While oatmeal is generally safe to consume, some people may experience mild side effects from consuming it.
The most common side effects are:
Oatmeal is rich in highly soluble fiber and excessive consumption can lead to gas and bloating.To avoid this, include oatmeal in your diet, starting with small portions. Then slowly increase the amount of oatmeal you eat. Eventually, the gas symptoms will disappear.
Oat allergies are very rare. People who have an intolerance to oatmeal usually experience an inflammatory response to oatmeal consumption, resulting in flu-like (but not life-threatening) symptoms.
People who have a gluten intolerance can also experience an unpleasant reaction of the body to eating oatmeal.Side effects of eating oatmeal in people with gluten intolerance include cramps, bloating, diarrhea, joint pain, rashes, and blurred vision.
If you are unlucky and have an intolerance to oatmeal, you should also avoid cereals, muesli, cereal bars, oat milk, beer and oat bread.
- Do not buy boxes of oatmeal in grocery stores that contain sugar and preservatives in addition to oatmeal.This “seasoned”, carefully processed oatmeal may contribute to an increased risk of diabetes (due to the high sugar content). Try to buy whole oatmeal that takes a long time to cook.
- Oatmeal must be chewed thoroughly otherwise there is a risk of intestinal blockage. In addition, gas and abdominal pain due to the high fiber content of oatmeal can cause additional discomfort in patients suffering from digestive problems (such as irritable bowel syndrome).Therefore, if you have problems with digestion, it is better not to use oatmeal during periods of exacerbation.
- People who have trouble chewing or swallowing food (possibly due to medical conditions) should also avoid eating oatmeal. In addition, oatmeal can be difficult to eat for people who wear dentures or who have some missing teeth.
It doesn’t matter if you are young or old, lead an active or sedentary lifestyle, oatmeal will be useful for everyone.Oatmeal is an affordable and delicious food. It is packed with nutrients that are good for both body and mind. Whether you want more fiber in your diet, or simply want to reap the many health benefits, oatmeal is definitely worth having on hand.
I wish you health and well-being!
90,000 Is oatmeal bad for breakfast?
23 January 2019
Everyone knows how tasty and healthy oatmeal is.Nutritionists recommend including oatmeal in a variety of weight loss diets. A tender porridge is shown for patients suffering from diseases of the gastrointestinal tract and chronic constipation.
Oatmeal envelops the stomach lining and relieves pain. If it “sucks” in the spoon, this dish simply saves you. Sugar-free porridge is eagerly eaten by patients with diabetes mellitus, hypertension and diseases of the heart and blood vessels.
However, there was information about the dangers of oatmeal porridge. We often hear that in addition to the benefits, such porridge can harm the health of an adult and a child.
Is this so? We figured it out together with the experts.
Why is too much oatmeal harmful?
If you consume too much oatmeal (more than one serving per day and for a long time without interruption), the body will begin to experience a calcium deficiency. Oatmeal contains a special substance – phytic acid, which inhibits the absorption of calcium in the intestines.In addition, an excess of this acid leads to the fact that calcium is washed out of the bones.
Can I eat oatmeal for breakfast?
Of course you can. Moreover, it is necessary.
The optimal solution is a portion per day, then after a month you need to take a short break (2-3 weeks). After a while, you can again eat oatmeal without fear.
If you are very fond of oatmeal, then you should make sure that your daily menu includes foods rich in calcium.If you are practicing any diet for the purpose of losing weight and have included oatmeal in its composition, you should strictly adhere to the timing of the diet and replenish the body with the necessary vitamins and minerals. In this case, losing weight will be easy and not harmful.
In Stolichiki pharmacies you can order and buy any vitamins and minerals. Quality drugs will help you feel healthy and beautiful.
Can dogs oatmeal, contraindications, how to cook
Contents of article
Products from oat groats rank first among other cereals in terms of protein content, healthy fats and nutritional quality.Oats are used to produce: oatmeal, parboiled whole grain, oatmeal (they are often called “Hercules”) and oatmeal (oat flour).
With such a variety of oat products and their recognized benefits for humans, dog breeders have a question – “Is it possible to feed them to a dog?”
This article will answer this question. The interested pet owner will learn how to properly cook porridge, how often to include it in the dog’s diet, and what contraindications exist.
Use of oatmeal in the diet of dogs
It is important to follow the principles of a balanced menu in feeding dogs, cereals come to the rescue here as sources of fiber and carbohydrates.Oatmeal can and even should be given to a pet, unless, of course, there are no contraindications.
It should be remembered that oatmeal, like many foods, is introduced into the animal’s diet gradually, in small portions. This is due to the high content of plant protein, which can cause allergies of varying severity.
At the same time, oatmeal should not be abused: it should not be the daily basis of the dog’s diet. With frequent use, the recommended content of this dish in the daily diet is no more than 15-20% of the total amount of food.
When to exclude oatmeal from the dog’s diet:
- If the animal is diagnosed with urolithiasis, then oatmeal is excluded from the menu. In such cases, you should contact your veterinarian for a special diet.
- An allergic reaction of the animal to the product is definitely a contraindication. In this case, the inclusion of oatmeal in the diet is unacceptable.
- You should be aware that when feeding oatmeal, your pet may experience stomach upset (loose stools, bloating).In this case, you do not need to completely abandon it; it is better to supplement it with other cereals, for example, rice.
- With a sedentary pet, you should abandon oatmeal or minimize its consumption, otherwise the dog can quickly gain extra pounds. The use of this high-calorie product implies that the pet must actively expend energy on a walk for 2-3 hours.
According to the recipes for cooking, oatmeal turns out to be liquid or thick, here the owner of the dog acts depending on the preferences of his pet.At the same time, for adult animals, porridge is prepared in water, for puppies it alternates: in water, in milk, in meat broth.
To prepare 0.5 kg of thick porridge you will need:
- oatmeal – 100 grams;
- water – 400 ml;
- salt – 4 grams.
Pour flakes into boiling salted water and cook over low heat with constant stirring. Cooking time is 15 minutes.
To prepare 0.5 kilograms of liquid porridge you will need:
- oatmeal – 100 grams;
- water – 500 ml;
- salt – 4 grams.
The procedure is the same as for preparing viscous oatmeal. The only difference is in the volume of water (milk, broth).
Depending on the pet’s health (in case of an upset stomach), as well as in order to diversify the menu, rice grits are added to the oatmeal. Rice-oatmeal is prepared from the following ingredients:
- rice – 1.5 cups;
- oatmeal – 0.5 cups;
- water – 3 glasses;
- salt – 4-5 grams.
To prepare a mixed dish, you will need to rinse the rice and put it in boiling salted water.Cook the rice for ten minutes over high heat in a saucepan with the lid closed.
If necessary, add water during cooking.
After the time has passed, the heat is reduced and oatmeal is added, after which the mixture should boil over low heat for ten minutes. Next, the pan is removed from the stove, but the dish is not yet ready: you need to wrap the porridge with a thick towel and leave for 20-30 minutes. This will allow the porridge to cool very slowly and acquire the desired properties.
How to give oatmeal to a dog
No matter how attractive the cooked porridge looks, the pet is unlikely to be delighted with such a dish. To make the food appetizing, you can add meat and vegetables to it during cooking or after it is ready. You can also use the following additives:
- raw chicken egg;
- various vegetable oils (added a little): sunflower, linseed, olive.
Oatmeal as a main course is recommended to be given to your pet once a week in an amount sufficient to satisfy.
It is difficult to predict whether your pet will gobble up oatmeal with appetite or will turn away from it, barely smelling it. But in any case, you need to try to include it in the diet.
When introducing a new product into your diet, you should always consult your veterinarian. Depending on the health status and characteristics of the breed, the specialist will recommend suitable products that will not harm, but will only benefit your pet.
Why do the satirist Zadornov feel sorry for Yulia, Filya, Siberian Cranes and humanity | Saturday
More than Berlusconi, only Tymoshenko is pitying.The medical staff at the hospital drove her to the point that she asked to be returned to the colony. Cause? Everywhere – in wards, in the bathroom, in the toilet – surveillance cameras were installed … and Yanukovych is spying on her! She refuses treatment under constant video surveillance. After all, a significant part of medical activities requires the complete removal of clothing: for example, injections.
Indeed, they showed Yulia in the ward, filmed with a hidden camera: doing exercises, walking with crutches back and forth … And – attention! – with crutches, but in high-heeled shoes of an expensive brand.Crutches, too, you see, are not easy – from Gucci or from Armani! That is, I specially put on heels to please the hidden camera. What about injections? Just a YouTube hit – Tymoshenko is injecting!
In general, it turns out that Ukraine is stealing not only gas from Russia, but also ideas: specifically for Yanukovych, they launched the Ukrainian version of the Russian TV show Dom-2 – Hospital N5!
The Ukrainian authorities responded to this accusation decisively: “Tymoshenko has no cells in her hospital cell! And Yanukovych does not spy on her, because he has no time for THIS! ” Well said! The only good reason.
If there were time, then, of course, why not? And the authorities reacted traditionally resourcefully to the videos posted on the Internet: “It is not Yulia Tymoshenko who walks on crutches in the ward, but a woman who looks very much like her!”
Brilliant! It was also necessary to add: “And it is not Yanukovych who is watching her, but a person who is very similar to the President of Ukraine.”
But the people decided to intercede for their beloved Julia. They dumped, albeit sluggishly, into the streets with shouts and posters “Freedom to Julia!” Most of all I liked the poster “She is innocent!”.Someone even shouted into the camera: “The court must find Tymoshenko innocent!” I just wanted to add: “Virgin!” Apparently, the judge will have to invite a gynecologist to the colony for inquiry.
It seems that soon Yulia Tymoshenko’s braid will resemble a crown of thorns.
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More than Tymoshenko, only the Siberian Cranes cause pity, which Putin intended to send in a safe way south past Afgan. They returned to the same place from which he plucked them. Poor fellows! The leader has disappeared somewhere! Which way can they fly without Putin? Or before the arrival of the “leader” the FSB officers fed them so much (so that, God forbid, they would not get lost ahead of time) that they would never fly from this place anywhere.
I don’t understand why Putin’s flight with cranes was not conceived as an experience exchange program? After all, you see, it would be interesting to see how some wise strong Siberian Crane teaches Russian politicians to govern the state …
Phrase of the month
… A flock of Siberian Cranes circled over the Kremlin with a return visit.
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True, Philip Kirkorov evokes even more pity than the Siberian Cranes. Our virtual father starred for the first time in a $ 5 million commercial.Earlier, according to him, he ran away from such offers. It’s clear: now everything in his life has changed: the children need to be fed!
Earlier, there were no such expenses: diapers, rattles, powders … the nanny, again, should not be just any, but glamorous, dressed in Cavalli! Baptizing children today is also, by the way, not cheap: the temple should be cool, the baptism ceremony should be performed by a pop star. Invite journalists to christening. Already, they say, Zverev and Moiseev are arguing for the right to be a godmother!
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And most of today’s humanity is also pity! Well, judge for yourself.
An Austrian holds the record for skydiving from the stratosphere. The Americans showed the show live. It flew from a height of 37 kilometers, as it was announced, at a speed of 100 km / h, all hung with photo and video cameras. The report lasted three hours and was watched by … eight million people!
It would seem that everything is super!
Do you understand how many people there are in our human being who do not understand anything about the laws of physics? And most importantly, they believe that a human body can fly at a speed of 100 km / h! Nobody even paid attention to what temperature the sensors showed in the stratosphere at an altitude of 37 km.There are so many idiots in the world who are greedy for any sensation and for a show! Three hours on the air – do you understand the level of earnings from advertising?
This is a show! Eight million littered!
There is a flight on the TV screen, which is from 40 kilometers, which is from 10 – no difference! And how can you confirm the speed of a flying parachutist in an almost airless space? On the ground, what, the traffic cop was standing with a radar?
In general, not only we started the show-dullness.
Only a Russian woman to the question “Do you have children?” can answer: “There is a little …”
The worst modern omen: finding yourself in an unfamiliar area at night, illuminate your road with your iPhone …
In anticipation of the heating season in the northern regions of Russia are going to introduce a tax on sex – as an alternative source of heat.
Paradoxically, a trip to Egypt under the “all inclusive” program is cheaper than a ticket to the Krasnodar Territory under the “all off” program.
Somali pirates hijacked a tanker with alcoholic beverages and have not been able to put forward intelligible demands for a month.
According to the conclusion of Russian scientists, the first domestic smartphone will be invented and manufactured in China.
TV presenter Andrei Malakhov most of all needed the ability to flutter his tongue when his mixer broke down at his house.
An old sailor, seeing Timati on the beach, sketched his tattoos and a month later found a treasure.
Folk recipes from Dr. Malakhov
If you want to lose weight, ordinary plantain will help you. To do this, take a plantain leaf, attach it to your mouth, and glue it with tape around the edges. Everything.
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Sergei Bezrukov, when he goes to the forest for birch sap, does not stick his pipes into the trees: he reads Yesenin, and the birches themselves cry into his jar.
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The traffic police inspector who stopped the drunken Abramovich, who was driving, was included in the Forbes list the next day.
A new adaptation of War and Peace is being prepared. Starring Sergei Bezrukov.
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Oleg Deripaska flatly refused to participate in the “Who Wants to Be a Millionaire?” Program.
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Judging by the estimate of the Olympic Games in Sochi, all medals will be gold.