How does prednisone affect sweating in IBD patients. What are the symptoms of excessive sweating from prednisone. How can you reduce sweating while taking prednisone. What lifestyle changes help manage prednisone-induced sweating. Are there medical interventions for excessive sweating caused by prednisone.

Understanding Prednisone and Its Impact on Sweating

Prednisone, a corticosteroid medication, is commonly prescribed to patients with inflammatory bowel disease (IBD) due to its powerful anti-inflammatory effects. While it can provide quick relief during flare-ups of conditions like Crohn’s disease and ulcerative colitis, prednisone is known to cause various side effects, including increased sweating.

Excessive sweating, or hyperhidrosis, can be an uncomfortable and embarrassing side effect of prednisone use. Many IBD patients report experiencing hot flashes, night sweats, or generally increased perspiration while taking this medication. Understanding the relationship between prednisone and sweating is crucial for managing this side effect effectively.

Why Does Prednisone Cause Increased Sweating?

Prednisone affects the body’s endocrine system, which regulates hormone production and release. This interference can lead to disruptions in the body’s temperature regulation mechanisms, resulting in increased sweating. Additionally, prednisone can cause fluid retention, which may contribute to excessive perspiration as the body attempts to cool itself.

Recognizing the Signs of Prednisone-Induced Sweating

Patients taking prednisone may experience various forms of excessive sweating. These can include:

• Profuse sweating even in cool environments
• Night sweats that soak through clothing and bedding
• Hot flashes accompanied by sudden, intense sweating
• Increased sweating during physical activity or stress
• Persistent dampness in areas like the armpits, palms, and feet

It’s important to note that while these symptoms can be distressing, they typically subside after discontinuing prednisone under medical supervision.

Antiperspirants: Your First Line of Defense Against Prednisone Sweating

One of the most effective ways to combat excessive sweating caused by prednisone is the use of antiperspirants. Unlike deodorants, which only mask odors, antiperspirants actively reduce sweating by blocking sweat glands.

How to Use Antiperspirants Effectively

For maximum efficacy, follow these guidelines when using antiperspirants:

1. Apply to dry skin before bedtime
2. Use for 3-5 consecutive nights initially
3. Reduce application to 1-2 times per week for maintenance
4. Consider applying to other sweaty areas, such as feet

If over-the-counter antiperspirants prove insufficient, consult a dermatologist about prescription-strength options. These can provide more robust protection against excessive sweating.

Keeping Your Feet Dry: A Crucial Step in Managing Prednisone Sweating

Foot sweating can be particularly problematic for those experiencing prednisone-induced hyperhidrosis. Excess moisture in the feet can lead to discomfort, odor, and even fungal infections. Implementing strategies to keep your feet dry is essential for overall comfort and hygiene.

Effective Foot Care Strategies

• Opt for breathable footwear or go barefoot when possible
• Choose moisture-wicking socks over cotton
• Carry spare socks for frequent changes
• Use foot powders to absorb excess moisture
• Wash socks after each wear and allow shoes to dry completely between uses

By prioritizing foot care, you can significantly reduce the discomfort associated with sweaty feet while taking prednisone.

Dressing for Success: Choosing the Right Clothes to Manage Sweating

Your choice of clothing can have a significant impact on how you experience and manage prednisone-induced sweating. Opting for breathable fabrics and appropriate layering can help keep you comfortable throughout the day.

Clothing Tips for Excessive Sweating

• Choose natural, breathable fabrics like cotton and linen
• Avoid synthetic materials that trap heat and moisture
• Dress in layers to adjust to temperature changes easily
• Consider using armpit shields or sweat pads for added protection
• Opt for looser-fitting clothes to promote air circulation

By selecting the right clothing, you can minimize the visibility of sweat and maintain comfort, even during episodes of increased perspiration.

Identifying and Avoiding Sweat Triggers

While prednisone can increase your propensity to sweat, certain lifestyle factors can exacerbate this side effect. Identifying and avoiding these triggers can help you manage excessive sweating more effectively.

Common Sweat Triggers to Watch For

• Alcohol consumption
• Caffeine intake
• Spicy foods
• Hot beverages
• Stressful situations
• Hot, humid environments

By being mindful of these triggers and adjusting your habits accordingly, you can reduce the frequency and intensity of sweating episodes while taking prednisone.

Lifestyle Modifications to Reduce Prednisone-Induced Sweating

In addition to avoiding triggers, certain lifestyle modifications can help manage excessive sweating caused by prednisone. These changes can improve your overall comfort and quality of life while taking this medication.

Effective Lifestyle Changes

• Stay hydrated to help regulate body temperature
• Practice stress-reduction techniques like meditation or yoga
• Maintain a cool environment with air conditioning or fans
• Take cool showers to lower body temperature
• Use breathable bedding materials to manage night sweats

Implementing these lifestyle modifications can significantly improve your ability to cope with prednisone-induced sweating.

Medical Interventions for Severe Prednisone-Related Sweating

In cases where lifestyle changes and over-the-counter solutions prove insufficient, medical interventions may be necessary to manage severe sweating caused by prednisone. It’s crucial to consult with your healthcare provider before pursuing any of these options.

Potential Medical Treatments

• Prescription-strength antiperspirants
• Anticholinergic medications to reduce sweat production
• Botox injections to temporarily block sweat glands
• Iontophoresis treatments for hands and feet
• Microwave thermolysis for underarm sweating

Your doctor can help determine the most appropriate treatment based on the severity of your symptoms and your overall health status.

The Importance of Proper Hygiene in Managing Prednisone Sweating

Maintaining good hygiene practices is crucial when dealing with increased sweating due to prednisone. Proper hygiene not only helps manage odor but also reduces the risk of skin irritation and infections that can occur with excessive sweating.

Essential Hygiene Tips

• Shower or bathe daily using mild, antibacterial soap
• Dry your body thoroughly, paying special attention to skin folds
• Change into clean, dry clothes after sweating
• Use talcum powder in areas prone to chafing
• Regularly wash and disinfect items that come into contact with sweat, such as shoes and hats

By prioritizing hygiene, you can minimize the discomfort and potential complications associated with excessive sweating while taking prednisone.

Nutritional Strategies to Combat Prednisone-Induced Sweating

While diet alone cannot prevent prednisone-induced sweating, certain nutritional strategies may help manage this side effect. By making mindful food choices, you can potentially reduce the frequency and intensity of sweating episodes.

Dietary Recommendations

• Stay well-hydrated with water and electrolyte-rich beverages
• Avoid foods that may trigger sweating, such as spicy dishes or hot soups
• Incorporate foods rich in B vitamins, which may help regulate body temperature
• Consider consuming sage tea, which has natural antiperspirant properties
• Limit salt intake to reduce fluid retention

Remember to consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have IBD or other health conditions.

The Role of Exercise in Managing Prednisone Side Effects

While exercise can initially increase sweating, regular physical activity can help manage some of the side effects associated with prednisone use, including weight gain and mood changes. Additionally, improved fitness may help your body regulate temperature more effectively over time.

Exercise Tips for Prednisone Users

• Start with low-impact activities like walking or swimming
• Gradually increase intensity and duration as tolerated
• Choose cooler times of day for outdoor exercise
• Wear moisture-wicking clothing during workouts
• Stay hydrated before, during, and after exercise

Always consult your healthcare provider before starting a new exercise regimen, especially if you’re taking prednisone or managing IBD symptoms.

Understanding the Psychological Impact of Excessive Sweating

Dealing with prednisone-induced sweating can take a toll on your mental health and social life. It’s important to acknowledge these challenges and develop coping strategies to maintain your quality of life.

Coping with the Emotional Aspects of Excessive Sweating

• Practice self-compassion and remind yourself that this is a temporary side effect
• Communicate openly with friends and family about your experiences
• Consider joining a support group for individuals dealing with hyperhidrosis
• Explore relaxation techniques to manage stress and anxiety related to sweating
• Seek professional help if excessive sweating is significantly impacting your mental health

Remember that your worth is not defined by this side effect, and with proper management, you can continue to lead a fulfilling life while taking prednisone.

When to Consult Your Doctor About Prednisone-Induced Sweating

While some degree of increased sweating is common with prednisone use, there are instances where you should seek medical advice. Being aware of warning signs can help ensure that you receive appropriate care and support.

Signs It’s Time to See Your Doctor

• Sweating that significantly interferes with daily activities
• Development of skin infections or persistent rashes
• Sudden onset of night sweats accompanied by fever
• Excessive sweating paired with rapid heartbeat or chest pain
• Severe dehydration symptoms due to fluid loss from sweating

Your healthcare provider can assess whether your symptoms are within the expected range for prednisone use or if additional interventions are necessary.

Alternative Treatments for IBD: Reducing Reliance on Prednisone

While prednisone can be effective in managing IBD symptoms, long-term use can lead to various side effects, including excessive sweating. Exploring alternative treatments with your gastroenterologist may help reduce your reliance on prednisone and alleviate associated side effects.

Potential Alternatives to Consider

• Biologic therapies that target specific inflammatory pathways
• Immunomodulators to suppress the overactive immune response
• Mesalamine-based medications for maintenance therapy
• Dietary modifications and nutritional support
• Complementary therapies such as acupuncture or herbal supplements (under medical supervision)

It’s crucial to work closely with your healthcare team to determine the most appropriate treatment plan for your individual case of IBD. Never discontinue or change your medication regimen without consulting your doctor first.

The Future of IBD Treatment: Emerging Therapies and Research

As medical research progresses, new treatments for IBD are continually being developed and tested. These emerging therapies may offer alternatives to traditional corticosteroids like prednisone, potentially reducing the incidence of side effects such as excessive sweating.

Promising Areas of IBD Research

• Novel biologic agents targeting specific inflammatory pathways
• Stem cell therapies for tissue regeneration
• Microbiome-based treatments to restore gut health
• Gene therapy approaches to address underlying genetic factors
• Personalized medicine strategies tailored to individual patient profiles

While many of these treatments are still in development or clinical trials, they offer hope for improved IBD management with fewer side effects in the future. Staying informed about these advancements can help you have productive discussions with your healthcare provider about your treatment options.

Living Well with IBD: Balancing Treatment Efficacy and Side Effects

Managing IBD often requires finding a delicate balance between controlling symptoms and minimizing medication side effects. While prednisone can be an effective tool in managing flare-ups, it’s essential to work with your healthcare team to develop a comprehensive treatment plan that addresses both your IBD symptoms and quality of life concerns.

Strategies for Holistic IBD Management

• Regular check-ins with your gastroenterologist to assess treatment efficacy
• Open communication about side effects and their impact on your daily life
• Exploration of combination therapies to reduce reliance on any single medication
• Integration of lifestyle modifications, such as stress management and dietary changes
• Participation in IBD support groups or counseling to address the emotional aspects of chronic illness

By taking a proactive approach to your IBD management, you can work towards achieving remission while minimizing the impact of treatment side effects like excessive sweating. Remember that your treatment plan may evolve over time, and staying engaged in your healthcare decisions is key to achieving the best possible outcomes.

Sweating From Prednisone: 5 Tips To Reduce This Side Effect

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Medically reviewed by
Todd Eisner, M.D.

Article written by
Anastasia Climan, RDN, CDN

Prednisone is a corticosteroid medication that offers strong anti-inflammatory effects on the immune system. Gastroenterologists frequently prescribe prednisone for people with inflammatory bowel disease (IBD) to get symptoms under control. Although prednisone can offer quick relief during a Crohn’s disease or ulcerative colitis flare-up, it’s not typically recommended to stay on high doses for the long term, as it can increase your risk of high blood sugar, high blood pressure, and osteoporosis (a condition characterized by weak, brittle bones).

Even short-term use of prednisone can bring on side effects like mood swings, weight gain, and increased sweating. Your health care provider will determine the lowest effective dose you can take for the shortest amount of time to minimize the side effects of prednisone. Any side effects should go away after you stop taking the medication, but it’s important to discontinue prednisone under the medical advice of a health care professional. Stopping suddenly or even missing a dose can be dangerous.

Here’s how people with IBD manage sweating when taking prednisone, along with some tips you can start using right away.

What Does Excessive Sweating Feel Like?

Several members of MyCrohnsAndColitisTeam report experiencing hot flashes, night sweats, or generally more sweating because of medication or other causes.

“I can’t stop sweating even when I’m cool. I took my temperature, and it’s normal. I also feel weak today,” shared one member.

One member asked, “Does anyone else have extreme night sweats that also linger into the daytime? I sweat so much, I feel like I just stepped out of a pool. ”

“Yes, I sweat through my clothes and linens,” a member said. “I wake up and have to change everything out because it feels like I took a shower in my clothes. It doesn’t happen every night but more often than not.”

Another added, “I have night sweats as well. I don’t know if they’re from my UC, meds, or the full hysterectomy I had in 2013.”

However, some members have pointed to steroid medication as the cause:

• “I used to get bad night sweats when I was on prednisone and Pentasa.”
• “I keep sweating on these steroids, like dripping sweat. I also have night sweats and can’t sleep for more than an hour.”

If you’re dealing with sweating from prednisone, here are some additional strategies to help you cope.

1. Use Antiperspirant

Many people falsely assume that deodorant and antiperspirant are one and the same. Although many products contain both, deodorant alone prevents only the odor that comes from sweating. Antiperspirant, however, actually reduces sweating.

The American Academy of Dermatology Association recommends applying antiperspirant to dry skin before going to bed for three to five days in a row, then just once or twice a week after that. If sweaty feet are an issue, consider applying antiperspirant to them as well before bedtime.

If your sweating becomes especially bothersome, you can make an appointment with a dermatologist and ask about prescription-strength antiperspirant. Otherwise, double-check the label on the over-the-counter products you buy and make sure they contain antiperspirant ingredients, not just deodorant.

2. Keep Your Feet Dry

If you’re more sweaty than usual, it’s important to let your feet air out to avoid infections and odors. Going barefoot is a good choice, but if that’s not feasible, you can also wear sandals or slip off your shoes occasionally.

Choose socks made from sweat-wicking material (not cotton). Bring a spare pair when you’re out and about so you can change them frequently.

Washing your socks every time you wear them and allowing your shoes to dry completely between wearings will keep your feet fresh. You can also try foot powders for added dryness.

3. Wear Clothes That Breathe

Synthetic fabrics such as nylon can trap sweat and feel uncomfortable. Instead, choose loose, cool clothing and dress in layers if it’s cold out, so you’re not stuck in an outfit that feels too hot. You can also use armpit shields or sweat pads to absorb excess perspiration and prevent it from damaging your clothing.

4. Avoid Triggers

Alcohol, caffeine, and spicy foods might make sweating worse. Some people with IBD avoid these already, as they’re also common triggers for digestive system problems. However, staying away from them is an especially good idea while taking prednisone if you’re trying to keep sweating under control.

5. Stay Cool

Cooling off in a cold shower can help you feel better, especially if you can take showers frequently throughout the day. Allow time for a quick cold shower in the morning and before bed, or even midday if possible.

Colder showers won’t dry out your skin as much as hot showers, so you can skip moisturizing lotions that encourage sweating. In addition, using an antibacterial soap can help keep infections at bay — when taking prednisone, you’re at an increased risk of infections.

One MyCrohnsAndColitisTeam member recommended the following to cool down: “Get yourself a cool washcloth and place it on your neck or pulse points, like your wrists or the back of your knees.”

Other ways to keep cool include drawing the curtains to keep out sunlight and turning on a fan or air conditioning.

Although dealing with unpleasant side effects of prednisone isn’t always easy, it’s important to communicate with your health care provider and find solutions to help you cope until you can come off the medication. You should have your doctor review any side effects that have a significant impact on your daily life or continue after you’re finished taking prednisone. That way, they can assess you for other underlying medical conditions and provide appropriate treatment options.

Talk With Others Who Understand

MyCrohnsAndColitisTeam is the social network for people with inflammatory bowel disease and their loved ones. On MyCrohnsAndColitisTeam, more than 168,000 members come together to ask questions, give advice, and share their stories with others who understand life with Crohn’s disease and ulcerative colitis.

Are you taking prednisone to manage an IBD flare-up? What side effects have you noticed, and how do you manage them and maintain your quality of life? Share your experience in the comments below, or start a conversation by posting on your Activities page.

References

1. Steroids To Treat IBD — Massachusetts General Hospital
2. FAQ: Prednisone — UCSF Health
3. Hyperhidrosis: Tips for Managing — American Academy of Dermatology Association
4. Excessive Sweating (Hyperhydrosis) — NHS
5. Excessive Sweating (Hyperhydrosis) — Yale Medicine

Todd Eisner, M. D. has 32 years of experience in gastroenterology and internal medicine. Review provided by VeriMed Healthcare Network. Learn more about him here.

Anastasia Climan, RDN, CDN is a dietitian with over 10 years of experience in public health and medical writing. Learn more about her here.

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22 Secrets of People Who Take Prednisone

Article updated Feb. 21, 2020.

What Is prednisone? 

Prednisone is a corticosteroid medication often prescribed to help suppress the immune system and reduce inflammation in the body. It’s commonly prescribed for people with autoimmune conditions like lupus, rheumatoid arthritis and Crohn’s disease. Amy Calabrese Donihi, PharmD, BCPS, FCCP, associate professor of pharmacy and therapeutics at the University of Pittsburgh School of Pharmacy, previously told The Mighty, prednisone helps raise the level of the stress hormone cortisol in the body. Elevated levels of corticosteroids help reduce inflammation in your body.

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What Are the Side Effects of Prednisone? 

While prednisone can be quite effective in controlling symptoms, it can also cause a variety of side effects, including weight gain, increased appetite, excessive sweating and mood swings. For some, the benefits outweigh the side effects.  “These side effects should not scare people away from taking it, if indeed they need to take it for their chronic disease,” Donihi said. But for others, prolonged periods on the drug can start to take a physical and emotional toll. 

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Because prednisone can carry stigmas, and because doctors can only tell you so much about how it will affect you, we asked our Mighty community to share some of the secrets they don’t often tell others about taking prednisone. We hope this helps you make an informed decision — but please consult physicians and other patients before making a final call on taking or not taking prednisone. 

Here’s what the community shared with us:

1. “I hate how I feel bloated. It’s a terrible feeling when you’re trying to lose weight – you eat right, you try to exercise when you aren’t in agonizing pain – but when you go to the doctor you haven’t lost anything.”

2. “Mentally it makes my mind a roller coaster. I have major mood swings. One minute I’m OK, the next I’ve burst into tears. One minute I’m mad at nothing, the next I am fine.”

3. “I’m grateful for it. It seems like all I really say about it is how much I hate it. But in reality, without it I would not be alive today! Yes, it has some not-so-fun side effects, but there are ways you can teach yourself to cope over time. The good outweighs the bad!”

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4. “Hair loss on [my] head, but I gain a nifty mustache!”

5. “I ended up with horrible localized seizures and an extreme hypertensive crisis that landed me in the ER. Couldn’t stop taking it, as it’s one of the only treatments for my autoimmune disease, so we had to work out the highest dose I could take without seizures.”

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6. “I go on two-to-four-week bursts for asthma and it’s the weeks that follow that are worse. Breakouts, red inflammatory patches on my skin that react, redness across my face, aches, fatigue. I call it the ‘Pred Hangover.’ Sometimes it can take a month for the inflammatory/autoimmune response to calm and for me to feel human again. ”

7. “It makes me feel like a million bucks. I go from couch surfing due to joint pain to exercising again. I overexert myself and find out the relief was only temporary. Then I eat everything in my refrigerator and it takes me a month or two to lose all the weight I packed on in one week!”

8. “Sweating and being so hot all the time. Even if it’s winter, I’m pouring sweat. Non-stop sweating.”

9. “Prednisone always gives me insomnia. It’s a double-edged sword… It can make me feel great but then I eventually just come crashing back down. I am always exhausted after completing a course.”

10. “It can make you really depressed. When I first got diagnosed with Crohn’s disease I was 8 and was on a high dose for almost a year. I remember just crying and crying for no reason and feeling awful emotionally for no reason. And it can be hard to talk about that side of things because when you get depressed you tend to withdraw.”

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11. “I don’t like to admit I actually love it, even with all of the horrible side effects, because every time I’m on it I feel almost normal. It sometimes makes me feel jealous of so many people who get to feel healthy and ‘normal’ every day.”

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12. “It’s a tough reminder that I truly have no control over my own body.”

13. “Blood sugar ups and downs that, along with weight gain and moon face, do not in any way match what you consume.”

14. “It made my breasts really sore. It affects my already unbalanced (from pain/fatigue) sex drive.”

15. “[I have to run] to the bathroom and pee constantly. Sometimes I’m not fast enough.”

16. “When I did take it, it was like another world. I wasn’t hurting. I [wondered], is this how everyone feels? Is this real? It was the best week of my life! I wish it was safe enough to take all the time. I miss feeling ‘normal.’”

17. “The withdrawals are almost as bad as the side effects while taking it. I have a rash, acne (I never get pimples!) and headaches. It also affects my mania pretty badly.”

18. “I take it on top of my other psoriatic arthritis meds for flares and the cravings and food ‘needs’ can resemble what we hear of pregnancy. Hard, practically unavoidable cravings. Salt-sweet-salt-sweet-sour-etc. And not getting those foods creates an entire new level of grump.”

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19. “[I feel like] I’ve got PMS the whole time – heightened sensitivity to any emotion, body swollen to what feels like double its size, insatiable appetite, hot flushes, wild dreams, bad skin that no product can fix.”

20. “I usually won’t talk about how it helps me so much with a daily low dose because I always hear about how terrible it is.”

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21. “It causes bruises to randomly show up, so I end up looking like I got hit by a truck. Everyone stares at me and, if I’m with a male friend, he gets death glares.”

22. “I look in the mirror, and I don’t recognize myself. Physically or psychologically.”

What has your experience been like with this medication? Let us know in the comments below.

Top 7 Foods That Cause Sweating – August 13, 2022

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Experts explain why lunch can suddenly make you sweat0002 Share

On average, a person feels comfortable at temperatures up to 24 °C. If it gets hotter, heat transfer takes off and we sweat. This is a natural process, and with the option of healthy sweating, it can be restrained by cosmetic products of varying degrees of protection. But sometimes sweating is excessive, we figured out why there can be excessive sweating in men and women, and our colleagues at MarieClaire listed products that can literally make you sweat.

Physician, cardiologist Elizaveta Melnikova explains that in the female body, many processes are caused by the hormonal background, and therefore, when it changes (during menopause, pregnancy), the work of the autonomic nervous system is restructured. This leads to a short-term sensation of heat, hot flashes, increased sweating. During such periods, a woman needs to consult a gynecologist in order to alleviate the symptoms of her condition.

For the same reason, people suffering from other endocrine pathologies are prone to excessive sweating: overweight, hyperthyroidism, insulin resistance, and diabetes mellitus.

Observation of an endocrinologist, correction of the hormonal profile and lifestyle changes significantly reduce the manifestations of hyperhidrosis (as pathological sweating is called in medicine . – Ed. ) and improve the general condition of a person.

As for the male half of the population, according to statistics, men are more likely to face stressful situations, and their sensitivity to adrenaline is higher than that of women. In this regard, in the male body, in response to stress, tachycardia develops, sweating increases, breathing quickens.

Elizaveta Melnikova explains that smokers of both sexes also tend to sweat more, since nicotine is a direct stimulant of acetylcholine, which irritates sweat gland receptors.

A few more reasons why you may be thrown into a fever and break through a cold sweat – in our material.

PhD, pediatrician, nutritionist, specialist in integrative and preventive medicine Irina Yuzup told our colleagues how nutrition may (or may not) affect the increase in sweat odor.

— There may indeed be foods in your diet that increase the body’s sulfur levels, causing it to emit sulfur-containing gases. These include boiled eggs, cabbage (kale, pak choi), garlic and green onions, cumin, curry. But with the normal functioning of the intestines and the immune system, even the frequent use of such food will not provoke an increase in the smell of sweat, says Irina Yuzup.

But profuse sweating may well depend on, for example, excessive consumption of coffee and carbonated drinks . In general, there are many different accusations against coffee, but not all of them are justified. For example, there is often an opinion that it is the excessive consumption of coffee that can increase the risk of developing cardiovascular diseases.

— According to studies, there is no link between coffee consumption and long-term risk of developing heart disease, says cardiologist Elena Grichuk . – In fact, moderate consumption (3-5 cups of coffee per day) reduces the risk of developing cardiovascular disease. Coffee protects against the development of cardiovascular disease, as long as consumption is not excessive.

But back to excessive sweating – the fact is that caffeine affects the central nervous system (central nervous system. – Note ed. ), increases heart rate and increases blood pressure. After that, the body begins to mimic the reaction of flight or fight, awakening the sweat glands. The heat from hot coffee or tea also raises your core body temperature, causing you to sweat even more.

— Theoretically abundance of monosodium glutamate in the diet (an additive in processed foods) can also cause profuse sweating. Spicy foods can also be added to this list. For example, chili pepper or jalapeno – receptors on the tongue detect their spiciness as heat and give a signal to the brain: something very hot has entered the body. Which causes the release of sweat, – says Irina Yuzup.

We have collected in one picture products that will make you sweat

Infographics: Yuri Orlov / City portals

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Indeed, in the heat you need to stay away from salty. When you eat high sodium foods, your body gets rid of excess salt through sweat. This includes salty snacks, chips, nuts , as well as many canned foods and sauces .

When it’s hot outside, it’s also better to avoid fast food, greasy pastries (like pies or croissants) and frozen convenience foods . The point is that at processed foods lack the fiber and enzymes needed for proper digestion. And the large amount of fat that such dishes contain makes digestion even more difficult. When our body needs to hard digest heavy food, sweating increases – it’s simple.

Dishes with hot spices can also make you sweat – due to the burning effect, they literally deceive your central nervous system, forcing the body to start the cooling mechanism.

Foods high in sugar and carbohydrates (and this is almost all sweets) have a significant thermal effect, because it is quite difficult for the body to break them down. In addition, sugary foods cause blood sugar spikes, which also cause heavy sweating.

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On average, we excrete about 1 liter of sweat per day. Most of the sweat released immediately evaporates, so we don’t notice it. We can produce up to 10 liters of sweat per day if we are really hot or if we are overexerted.

Why do I sweat so much


Do you know?

Whether you’re running 100 meters or relaxing at home with a book on the couch, your body is sweating.

• Walk and then run to the bus. (18 drops)
• Go up the stairs. (22 drops)
• Walk slowly for 15 minutes. (16 drops)
• Bring groceries home. (11 drops)

Where do we sweat?

Most people are concerned about sweating in the armpits, but only 1% of the sweat from the total amount of fluid produced by the sweat glands is excreted in the armpit area. But this 1% sweat creates 90% body odor.

There are two types of sweat glands:

• Eccrine glands: located throughout the body and are involved in the body’s thermoregulation process. With the help of the eccrine glands, at too high ambient temperatures, sweat is released on the face, head, arms, legs, and back.
• Apocrine glands: larger glands, located mainly under the armpits. In addition, they are located in the groin, and also on the chest and in the nipple area. Apocrine glands are active when we are exercising, experiencing tension or strong emotions such as stress.

How to eliminate armpit sweat odor?

It is believed that daily showering is sufficient for a long-lasting feeling of freshness and to prevent unpleasant odors. In fact, the bacteria that causes underarm odor begins to multiply as early as 1 hour after taking a shower. Therefore, to protect against sweat and odor, it is important to use an antiperspirant after every shower. Rexona antiperspirants with MotionSense technology provide an all-day shower-like feeling, plus sweat and odor protection.

Causes of excessive sweating

There are factors that make people sweat more: eating hot or spicy foods, wearing synthetic clothing, and being overweight can make us sweat more. As a rule, our body adapts to produce more sweat when we really need it.