Can prenatal vitamins help you get pregnant. When should you start taking prenatal vitamins. Do prenatal vitamins make you fertile. Why should you take prenatal vitamins before trying to conceive. What are the key nutrients in prenatal vitamins. How do prenatal vitamins support fetal development. Are there any risks associated with taking prenatal vitamins.

The Role of Prenatal Vitamins in Preconception Health

Prenatal vitamins play a crucial role in preconception health, although they don’t directly increase fertility. While these supplements cannot guarantee pregnancy, they provide essential nutrients that support overall reproductive health and prepare the body for a healthy pregnancy.

Contrary to common belief, prenatal vitamins are not just for pregnant women. In fact, their benefits extend to the preconception period, making them an important part of pregnancy planning.

When to Start Taking Prenatal Vitamins

For optimal benefits, it’s recommended to start taking prenatal vitamins at least three months before trying to conceive. This timeline aligns with the 90-day egg development cycle, allowing the nutrients to support egg health throughout its maturation process.

• Supports egg development
• Prepares the body for pregnancy
• Reduces the risk of birth defects
• Helps fill nutritional gaps in diet

Key Nutrients in Prenatal Vitamins for Preconception

Prenatal vitamins contain a carefully formulated blend of nutrients essential for reproductive health and early fetal development. Some of the key nutrients include:

1. Folic Acid: Crucial for preventing neural tube defects
2. Iron: Supports increased blood volume and prevents anemia
3. Calcium: Essential for fetal bone development
4. Vitamin D: Aids calcium absorption and supports immune function
5. Omega-3 Fatty Acids: Important for fetal brain and eye development

How do these nutrients support preconception health? Folic acid, for instance, is vital for proper cell division and DNA synthesis, which are crucial processes in early fetal development. Iron helps build up iron stores in preparation for the increased blood volume during pregnancy.

The Impact of Prenatal Vitamins on Egg Health

While prenatal vitamins don’t directly increase fertility, they can positively impact egg health. During the 90-day maturation process, eggs are influenced by various factors, including nutrition, stress, hormonal balance, and blood flow.

Prenatal vitamins provide essential nutrients that support egg health and maturation. For example, antioxidants like vitamin C and E can protect eggs from oxidative stress, while B-vitamins support cellular energy production.

Nutritional Support for Egg Development

How do prenatal vitamins support egg development? These supplements provide a consistent source of key nutrients that may be lacking in the diet. This nutritional support can help create an optimal environment for egg maturation, potentially improving egg quality.

• Provides antioxidants to protect against oxidative stress
• Supports cellular energy production
• Aids in hormone balance
• Promotes healthy blood flow to reproductive organs

Prenatal Vitamins and Pregnancy Outcomes

Taking prenatal vitamins before conception has been associated with several positive pregnancy outcomes. Research suggests that women who take prenatal vitamins before and during early pregnancy may experience:

• Reduced risk of neural tube defects
• Lower incidence of preterm birth
• Decreased likelihood of low birth weight
• Reduced risk of certain birth defects

Is there scientific evidence supporting these benefits? Indeed, numerous studies have demonstrated the positive impact of preconception prenatal vitamin use on pregnancy outcomes. For instance, a study published in the American Journal of Epidemiology found that women who took multivitamins before pregnancy had a 41% lower risk of preterm birth compared to those who didn’t.

Beyond Conception: The Ongoing Benefits of Prenatal Vitamins

The benefits of prenatal vitamins extend beyond conception and early pregnancy. These supplements continue to support maternal and fetal health throughout pregnancy and even during breastfeeding.

Supporting Fetal Development

How do prenatal vitamins support fetal development? These supplements provide essential nutrients crucial for various aspects of fetal growth and development:

• Brain development: Omega-3 fatty acids and choline
• Bone formation: Calcium and vitamin D
• Immune system development: Vitamins A, C, and E
• Organ development: B-vitamins and zinc

By ensuring a consistent supply of these nutrients, prenatal vitamins help support optimal fetal development throughout pregnancy.

Addressing Common Concerns About Prenatal Vitamins

Despite their benefits, some women may have concerns about taking prenatal vitamins. Let’s address some common questions:

Can You Take Too Many Prenatal Vitamins?

While prenatal vitamins are generally safe, it’s possible to consume excessive amounts of certain nutrients. This is why it’s important to follow the recommended dosage and consult with a healthcare provider before starting any supplement regimen.

Are There Any Side Effects?

Some women may experience mild side effects from prenatal vitamins, such as nausea or constipation. These can often be mitigated by taking the vitamins with food or switching to a different formulation.

Can Prenatal Vitamins Replace a Healthy Diet?

While prenatal vitamins are an important supplement, they should not be viewed as a replacement for a balanced, nutrient-rich diet. A healthy diet remains crucial for overall health and fertility.

Choosing the Right Prenatal Vitamin

With numerous prenatal vitamin options available, choosing the right one can be overwhelming. Here are some factors to consider:

• Nutrient content: Ensure it contains key nutrients like folic acid, iron, and calcium
• Form: Tablets, capsules, or gummies based on personal preference
• Additional ingredients: Some may include probiotics or herbal supplements
• Third-party testing: Look for products tested for quality and purity
• Prescription vs. over-the-counter: Discuss with your healthcare provider

How do you know which prenatal vitamin is right for you? It’s best to consult with a healthcare provider who can recommend a prenatal vitamin based on your individual needs and health status.

Lifestyle Factors to Complement Prenatal Vitamin Use

While prenatal vitamins are important, they work best as part of a comprehensive approach to preconception health. Other lifestyle factors that can support fertility and prepare the body for pregnancy include:

• Maintaining a balanced, nutrient-rich diet
• Regular exercise
• Stress management techniques
• Avoiding harmful substances like alcohol and tobacco
• Maintaining a healthy weight
• Getting adequate sleep

How can these lifestyle factors enhance the benefits of prenatal vitamins? By creating an overall healthy environment in the body, these practices can work synergistically with prenatal vitamins to support reproductive health and prepare for a healthy pregnancy.

The Role of Diet in Preconception Health

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides a foundation of nutrients that support reproductive health. While prenatal vitamins can help fill nutritional gaps, they should complement, not replace, a healthy diet.

What foods are particularly beneficial for preconception health? Foods rich in folate (leafy greens, legumes), omega-3 fatty acids (fatty fish, chia seeds), and antioxidants (berries, nuts) can be especially supportive of reproductive health.

The Importance of Folic Acid in Preconception Care

Among the various nutrients in prenatal vitamins, folic acid deserves special attention. This B-vitamin plays a crucial role in preventing neural tube defects, which can occur in the early weeks of pregnancy, often before a woman knows she’s pregnant.

Folic Acid vs. Folate

What’s the difference between folic acid and folate? Folate is the naturally occurring form of vitamin B9 found in foods, while folic acid is the synthetic form used in supplements and fortified foods. Both forms are important for preconception and early pregnancy health.

How much folic acid is recommended before pregnancy? The Centers for Disease Control and Prevention (CDC) recommends that all women of reproductive age consume 400 micrograms of folic acid daily, in addition to eating foods rich in folate.

Prenatal Vitamins and Male Fertility

While much of the focus is on women’s preconception health, male fertility also plays a crucial role in conception. Some studies suggest that certain nutrients found in prenatal vitamins may also benefit male reproductive health.

Key Nutrients for Male Fertility

Which nutrients are important for male fertility? Zinc, selenium, and vitamins C and E have been associated with improved sperm quality and quantity. While these nutrients are often found in prenatal vitamins, men may benefit from a multivitamin specifically formulated for male reproductive health.

Can men take prenatal vitamins? While it’s not harmful for men to take prenatal vitamins, a supplement designed for male fertility may be more appropriate, as it will have nutrient levels tailored to men’s needs.

Prenatal Vitamins and Specific Health Conditions

For women with certain health conditions or dietary restrictions, prenatal vitamins can be particularly important. These may include:

• Vegetarians and vegans: May need additional iron and B12
• Women with anemia: May require higher doses of iron
• Those with a history of neural tube defects: May need extra folic acid
• Women with certain genetic variations: May need specific forms of folate

How do these conditions affect prenatal vitamin needs? Each of these situations may require adjustments to the standard prenatal vitamin regimen. It’s important for women with these conditions to work closely with their healthcare provider to ensure they’re getting the right balance of nutrients.

The Future of Prenatal Nutrition

As our understanding of reproductive health and fetal development continues to evolve, so too does the field of prenatal nutrition. Emerging research is exploring new areas that may influence the future of prenatal vitamins:

Personalized Prenatal Vitamins

Could prenatal vitamins be tailored to individual needs? Some companies are now offering personalized prenatal vitamins based on factors like age, health history, and genetic testing. While this approach is promising, more research is needed to determine its effectiveness.

Microbiome and Prenatal Health

How does the microbiome impact prenatal health? Recent studies have highlighted the importance of the maternal microbiome in pregnancy outcomes. Future prenatal vitamins may include probiotics or prebiotics to support a healthy microbiome.

Epigenetics and Prenatal Nutrition

What role does epigenetics play in prenatal nutrition? Emerging research suggests that maternal nutrition can influence gene expression in the developing fetus. This field of study may lead to new recommendations for prenatal nutrition and supplementation.

As research in these areas continues, we may see prenatal vitamins evolve to include new nutrients or formulations based on these findings. However, the fundamental importance of key nutrients like folic acid, iron, and calcium is likely to remain constant.

Navigating Prenatal Vitamin Options

With the wide variety of prenatal vitamins available, choosing the right one can be challenging. Here are some factors to consider when selecting a prenatal vitamin:

Prescription vs. Over-the-Counter

What’s the difference between prescription and over-the-counter prenatal vitamins? Prescription prenatal vitamins often contain higher doses of certain nutrients and may be more easily absorbed. However, many over-the-counter options provide adequate nutrition for most women.

Single Pill vs. Multiple Pills

Should you choose a single daily pill or a multiple pill regimen? Single pill options are convenient, but may be larger and harder to swallow. Multiple pill regimens allow for spread out dosing throughout the day, which can improve absorption of certain nutrients.

Additional Supplements

Do you need additional supplements beyond a prenatal vitamin? Some women may benefit from separate DHA supplements or additional calcium, depending on their diet and individual needs.

How can you determine which option is best for you? Consulting with a healthcare provider is the best way to determine which prenatal vitamin and supplementation regimen is most appropriate for your individual needs.

Overcoming Challenges with Prenatal Vitamin Use

While prenatal vitamins offer numerous benefits, some women may face challenges in taking them consistently. Here are some common issues and strategies to address them:

Nausea and Morning Sickness

How can you manage nausea associated with prenatal vitamins? Taking the vitamin with food, at night before bed, or switching to a different formulation may help alleviate nausea.

Constipation

What can be done about constipation from prenatal vitamins? Increasing water intake, consuming more fiber, and physical activity can help. In some cases, a prenatal vitamin with a different form of iron may be less constipating.

Forgetfulness

How can you remember to take your prenatal vitamin daily? Setting a daily reminder on your phone, keeping the vitamins in a visible location, or linking the habit to another daily routine can help improve consistency.

By addressing these challenges, women can maximize the benefits of prenatal vitamins and ensure they’re getting consistent nutritional support throughout the preconception period and pregnancy.

The Role of Healthcare Providers in Prenatal Supplementation

Healthcare providers play a crucial role in guiding women through the process of preconception care and prenatal supplementation. They can offer personalized advice based on individual health status, lifestyle factors, and specific nutritional needs.

Preconception Counseling

What should you expect during preconception counseling? During these visits, healthcare providers can assess your overall health, discuss any existing medical conditions, review current medications, and provide recommendations for prenatal vitamins and lifestyle changes to optimize fertility and prepare for a healthy pregnancy.

Ongoing Monitoring

How often should prenatal vitamin intake be reassessed? Regular check-ups throughout pregnancy allow healthcare providers to monitor nutrient levels and adjust supplementation as needed. This is particularly important for nutrients like iron, where needs may change as pregnancy progresses.

Addressing Individual Concerns

What if you have specific concerns about prenatal vitamins? Healthcare providers can address individual questions or concerns about prenatal vitamins, helping women navigate issues like medication interactions, dietary restrictions, or specific health conditions that may impact nutrient needs.

By working closely with healthcare providers, women can ensure they’re receiving optimal nutritional support tailored to their individual needs throughout the preconception period and pregnancy.

The Benefits Of Prenatal Vitamins Before Pregnancy
– feedmomandme

Written by: Co-Founder Maria Davi

Medically Reviewed by Dr. Nicole Palmer, DO

In This Article:

Congratulations, you are thinking about getting pregnant! Pregnancy is one of the most exciting times of your life, and you may be wonder, do prenatal vitamins help you get pregnant? However, the short answer is no; they help prevent pregnancy complications, such as low birth weight and premature birth. Ultimately helping you experience a healthy pregnancy and childbirth.

Prenatal multivitamins may not help your chances of getting pregnant, but they reduce your chances of birth defects. Their use significantly helps reduce the likelihood of neural tube defects, spina bifida and is associates with a lower risk of miscarriage. Think of them as an extra insurance policy with essential nutrients that help fill the nutritional gap of your daily food intake.

We recommend you add a prenatal multivitamin before getting pregnant. While doing this may not make you pregnant, it may help prepare your body to nourish your eggs and aid your uterus to be in optimal condition for implantation. Here are the benefits of taking prenatal vitamins before pregnancy.

★ WHEN SHOULD YOU START TAKING PRENATAL VITAMINS? AND WHY? 

When many think of prenatal vitamins, they think of a prescription prenatal being taken during pregnancy, not before pregnancy. However, as the word PRENATAL suggests, think of taking prenatal multivitamins before pregnancy. It’s a good idea to start taking prenatal vitamins at least three months before trying to conceive. It takes 90 days for an egg to develop before they are released fully. A well-nurtured egg is ideal before conception.

Before an egg reaches its full maturation, it takes a 90-day adventure, changing and preparing for ovulation. During this time, the egg is impacted by both healthy and unhealthy influences. Some factors affecting healthy eggs and ovaries are nutritional intake, stress, hormonal balance, and oxygen-rich blood flow.

As many have heard before, you are what you eat! Your nutritional intake can have a positive or negative impact on the health of your eggs and ovaries. The lack of nutrients like folic acid, selenium, and omega-3 fatty acids can negatively affect your reproductive system. Check out our, Feel Good Food For A Healthy Pregnancy Recipe Book for nutrient-rich recipes & nutrition guidelines to help with nutritional intake.

Stress can overall affect your health, including harming your developing egg. When you are continuously under stress, your body produces cortisol and other stress hormones, interfering with or preventing regular ovulation. Reducing your stress levels can help improve your egg health.

A women’s hormonal balance is critical for proper egg health. Factors like stress and food intake can cause hormonal imbalance, leading to a disruption in your fertility cycle and your egg health. Having a nourished endocrine system significantly influences a healthy egg’s hormonal balance and fertility cycle.

Ovaries thrive on oxygen-rich blood flow for healthy egg development. Research suggests that embryos have the highest implantation potential from oxygenated well-vascularized eggs and ovaries. Some ways to increase oxygen-rich blood flow to the ovaries are to drink at least 64 oz of water every day and exercise.

★ DO PRENATAL VITAMINS MAKE YOU FERTILE?

The short answer is no. Even though prenatal vitamins don’t make you fertile, prepping your body with prenatal vitamins to get pregnant is one of the best things you can do for yourself and your growing family. If you’re planning on getting pregnant, you should start taking a prenatal vitamin three months before conception. A developing baby strives off a well nourished body. 

Here are more advantages of taking prenatal vitamins before pregnancy.

★ REASONS WHY YOU SHOULD TAKE PRENATAL VITAMINS BEFORE TRYING TO CONCEIVE 

• As we mentioned before, healthy eggs are a vital fundamental to a healthy pregnancy. It is essential to nourish your body at least 90 days before your egg is fully developed and released from your ovary.
• Let’s be honest, eating all your recommended daily nutrients is extremely hard. That’s where a prenatal vitamin comes to save the day; it’s like a safety net to optimize your daily intake for pre-pregnancy nutrients.
• The nourishment you receive from taking prenatals before pregnancy may potentially prevent the risk of preterm birth.Research suggests women who take vitamins before conception reduced the risk of preterm birth by one-half!
• Prior to conception, taking prenatal vitamins has been clinically proven to reduce birth irregularities. These birth defects are neural tube defects, heart defects, limb deformities, and cleft palate. 
• From the moment of conception, folate is crucial for fetal development. Within the first month of pregnancy, the baby’s neural tube develops and is one of the most critical stages of fetal development. Having adequate consumption of folate will help your developing baby thrive. We use MTHR folate in our prenatal vitamins, which is the natural form of folate. Unlike the synthetic form, folic acid.
• Like folate, choline is vital for fetal development. Choline also helps prevent neural tube defects during early pregnancy. This building blocks nutrient helps your baby’s brain and spinal cord properly develop and helps form neurotransmitters in the brain.
• Vitamin D is significant during pregnancy. Some women, especially during the winter, don’t get enough to support their baby and themselves. Vitamin D is needed to keep your bones strong and to grow your baby’s bones. It is also linked to a lower risk of first trimester miscarriages.
• DHA is a type of omega-3 fatty acid that’s in many prenatal vitamins. Omega-3 fatty acids help improve egg quality, helps support an ideal level of reproductive hormones, and improve cervical mucus quality needed for the sperm to reach the egg. 
• Did you know that pregnant women need twice the amount of iron? Iron in prenatal vitamins helps your body produce hemoglobin, the protein in red blood cells that carries oxygen to your body’s organs and tissues.

★ BEST PRENATAL VITAMINS BEFORE PREGNANCY

We highly recommend you add a prenatal vitamin before pregnancy and each week of pregnancy. One of the best over-the-counter prenatal vitamins before pregnancy is Feed Mom & Me Complete Prenatal with DHA.

This prenatal is formulated by an OBGYN & Registered Dietitian, containing all the nutrients needed to conceive and during pregnancy. Each small and easy-to-swallow pill is packed with 22 key natural nutrients to provide nutritional support for you and your growing baby. It contains Folate (methylfolate form), DHA, Iron, Calcium, Choline, Biotin, Zinc, Magnesium, and Selenium.

The vegetarian formula is free of artificial colors or flavors, chemicals, preservatives, non-GMO, dairy, soy, or gluten-free. Each of their capsules contains B6, Organic Ginger, and Peppermint Powder, which can help alleviate morning sickness and nausea.

Adding to that, it is a women-owned company. Who better than a female would understand pregnancy!

Click here for more info on Feed Mom & Me Complete Prenatal with DHA, a great pre-pregnancy pill!

+SOURCES

• https://www. plannedparenthood.org/learn/pregnancy/pre-pregnancy-health/what-are-prenatal-vitamins
• https://academic.oup.com/humrep/article/21/4/1055/585607
• https://www.nih.gov/news-events/news-releases/insufficient-vitamin-d-linked-miscarriage-among-women-prior-pregnancy-loss
• https://pubmed.ncbi.nlm.nih.gov/15496541/
• https://www.jogc.com/article/S1701-2163(15)30230-9/fulltext
• https://natural-fertility-info.com/increase-egg-health
• https://feedmomandme.com/products/feel-good-food-for-a-healthy-pregnancy
• https://feedmomandme.com/products/complete-prenatal-vitamin-with-dha

Do Prenatal Vitamins Help You Get Pregnant?

Do Prenatal Vitamins Help You Get Pregnant? | Natalist

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Feb 10, 20 ●

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Will prenatal vitamins make you more likely to get pregnant? Find out by reading our detailed guide and get tips to improve your chances of conception naturally.  

By Dr. Liz Kane

Prenatal care is important when TTC, and one step is usually taking prenatal supplements. You’ve likely already heard a lot about prenatals, and that’s because taking a daily prenatal vitamin is so important for your already (or soon to be) developing baby. So you know that they’re good for you-but what goes in a prenatal vitamin? What exactly are their benefits? and do prenatal vitamins help you get pregnant or improve your chances?

What goes in a prenatal vitamin?

A prenatal supplement is recommended to almost every pregnant woman for many reasons, from increasing the chances of a healthy pregnancy to preventing complications. What exactly goes in prenatal supplements? Most high-quality prenatal multi-vitamins will include key nutrients and minerals such as folate, iron, calcium, vitamin D, DHA, and iodine.

• Folate: The CDC recommends folate specifically to women of reproductive age to prevent neural tube defects such as spina bifida.  
• Iron: Iron is important for making the extra red blood cells you’ll need for pregnancy and can decrease the chances of complications such as low birth weight and preterm delivery. You can find high purity iron in our prenatal vitamins, as well as our vegan iron supplements.
• Calcium: Calcium and vitamin D are helpful for building strong bones and teeth for you and your baby. 
• DHA: Finally, DHA is a building block of your baby’s developing nervous system.This omega-3 fatty acid can be found in fish and in omega-3 fortified foods like eggs and dairy.
• Choline: Most prenatals lack choline. But growing evidence of its benefits shows choline improves several pregnancy outcomes and protects against certain neural and metabolic disorders.

When you’re on your TTC journey, it’s important to consume enough of these nutrients to meet your recommended daily allowance (RDA). This ensures both mom and baby have what they need for a healthy pregnancy. Natalist’s prenatal supplements provide comprehensive prenatal nutrition that meets or exceeds ACOG’s recommendations for pregnancy. 

What impacts my fertility?

There are a lot of factors that contribute to your fertility. You and your partner’s age, medical history, and family history are top factors to consider when thinking about how long it will take you to get pregnant. For a healthy woman in her 20s or early 30s, the chance of conceiving each month is 25%-30%. 

Here are lifestyle factors you can control when trying to conceive: 

1. Eat healthily
2. Exercise regularly
3. Avoid alcohol or recreational drugs
4. Minimize stress
5. Limit caffeine use to one cup per day

Can prenatals increase my fertility?

Taking your prenatal vitamin won’t make you any more likely to get pregnant. This one is just a myth we’re happy to bust. 

Prenatal vitamins will, however, make it significantly more likely that you experience a healthy pregnancy. They significantly reduce the likelihood of neural tube defects. Their use is also associated with a lower risk of miscarriage. They are a key safety net in preventing pregnancy complications that result from nutrient deficits, such as low birth weight or premature birth. So, we recommend that you add prenatals into your TTC journey; these can include vitamins and fertility supplements such as iron, folate, or DHA supplements, but don’t expect them to be magic fertility pills.

The good, the bad, and the ugly

If you have decided to start taking a prenatal vitamin, there are some things you should know. We’ve said it before, and we’ll say it again: prenatals are great and super important for your health and the health of your baby. It’s been shown that taking prenatal vitamins can significantly reduce infant morbidity and mortality, and all the vitamins and minerals you’re taking are creating the brain, spinal cord, bones, and teeth of your mini-me. 

So, what could possibly be the bad or the ugly? It’s unlikely, but prenatals can also bring negative side effects such as constipation or nausea. If you’re worried about any negative effects, you can learn how to manage them here.  

Other ways to boost fertility

There is good news! About 90% of couples get pregnant within one year of trying, and you could very well be in that 90%. Although, if it’s taking longer than you’d like, or if you or your partner have a family history that could impact your chances of conceiving, there are specialists ready to help you on this journey. Check out our Q&A for some common questions about when to see a fertility specialist.

Helpful tips for improving your chances of conception:

• Figure out when your six-day fertile window is (more here), and have sex in this time period!
• Try to stay within an ideal weight for your height; you’ll have the best chance of conceiving if you’re not under or overweight.
• Regular exercise—not vigorous exercise—is a great way to prepare your body for pregnancy.
• Maintain a well-balanced diet.
• Use ovulation tests to find out when you’re the most fertile and likely to conceive.
• Use a TTC friendly lube.
• Refrain from substance use and abuse. It’s important to only be drinking caffeine in moderation, and it’s really important you cut out any alcohol, tobacco, or recreational drugs.

Now that you know all about the benefits of taking prenatal vitamins when trying to conceive, are you left wondering whether men should take a prenatal vitamin as well? We asked four healthcare providers—a reproductive endocrinologist, a urologist, a registered dietitian, and a naturopathic doctor—whether men should take a prenatal vitamin when trying to conceive. Read now for their advice!

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ways to help conceive and speed up pregnancy

After making the decision to have a baby, many couples expect to babysit him exactly nine months later. But the manifestation of zeal in the implementation of the plan does not always immediately turn into the fulfillment of a dream. Conception does not occur, and disappointment leads to relationship tension. Don’t be quick to blame each other. We have prepared several recommendations on how to get pregnant quickly and what to do for this. They will definitely increase your chances!

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With regular intercourse without contraception, pregnancy should occur within 12 months.

The process of fertilization is complex, and the probability of successful conception in one menstrual cycle does not exceed 25%. At the same time, partners must be young enough and not have health problems. As you can see, getting pregnant quickly the first time is very rare. For the desired moment to come, follow simple rules.

1. Take vitamins to get pregnant faster

Many girls are interested in what pills are available to get pregnant easily and quickly. Such drugs to stimulate conception are actually produced today. These are drugs with the active substance progesterone and hCG, as well as follicle-stimulating and luteinizing hormones. They can only be taken with a doctor’s prescription.

ADVERTISING – CONTINUED BELOW

Among the methods that help to get pregnant quickly, there is also the intake of vitamins, which contain both 100 and 160 or more percent of the daily norm of substances needed by the body. Surely you know that they are useful for pregnant women, but also for conception! Especially if your nutrition is far from ideal (and you may not know this at all). In addition, prenatal vitamins help improve the menstrual cycle (if conception took time). And thanks to folic acid, the unborn child will avoid a neural tube defect.

2. Track ovulation

Technically, a girl can quickly become pregnant both a couple of days after her period, as well as before and even with it. But most often this happens during ovulation, as well as a few days before it. Ovulation usually occurs around the 14th day of the cycle.

Getting pregnant quickly and effectively is real, even after the first time, as soon as you start tracking your cycle. So you will be convinced of the presence or absence of ovulation. With modern pharmacy tests, this is not difficult. Knowing special days and choosing the right day for sex is easier.

To quickly get pregnant for the first time, partners often make love as soon as they have a free moment. We have no doubt that this duty is not a burden to them, but the number of sexual acts affects sperm fertility. Doctors believe that 3-4 times a week is enough for the maximum number of active spermatozoa to be synthesized in the semen. With frequent contacts, it liquefies, and with too few contacts, it thickens. And with both options, you are not on the way.

3. Stop using lube to get pregnant

To get pregnant as soon as possible, stop using lube. Sometimes it reduces the speed of spermatozoa, which are in danger of not getting through the viscous substance. You should also avoid showering after sex, as it changes the pH balance in the vagina and affects sperm viability.

4. Reduce caffeine and alcohol intake

Even on forums, discussions about how to get pregnant quickly often come down to restrictions on this matter. Of course, during pregnancy you will have to reduce their consumption to almost zero, but you should start even before conception. Substances contained in coffee and wine can negatively affect the body and interfere with the “meeting” of the egg and sperm. It is advisable to drink no more than two cups of coffee a day and pay attention to the amount of soda, chocolate and caffeinated energy drinks in the composition. Alcohol can lower blood levels of estrogen.

5. To get pregnant quickly, do not exercise too much

Maintaining a normal weight and excellent physical shape is useful. But if you are looking for ways to get pregnant quickly, you should not train to overwork. If the body decides that there is not enough fat, it can go into energy saving mode and not allow pregnancy at such a difficult time. Switch to daily walks, swimming pool or light exercise.

6. Try not to worry

Often, girls on the same forums are looking for an answer to the question of which pills to start drinking in order to stop being nervous and get pregnant faster. But we insist on trying to tune in to the positive and switch to good emotions. Yes, no one likes such advice, but it is better to follow them if possible. Meditation, fresh air, good movies, favorite books, and other ways to calm down help reduce cortisol levels, which can affect ovulation. Your task is to tune in to the main thing and not be distracted by the secondary.

7. Quit smoking to speed up pregnancy

How can you want to get pregnant quickly if you can’t say goodbye to cigarettes! We believe that this is not easy, sometimes the help of professionals is needed to eradicate this bad habit. In any case, it is very useful both for you and for the unborn child. In addition, smoking is associated with an earlier onset of menopause and a rapid decrease in egg supply.

8. Get more sleep

To get pregnant faster, you take vitamins, practice the right postures, and count the days. And the body just does not have enough rest. Sleep disturbance can negatively affect ovulation. If your work interferes with sleep, try to change your schedule or at least sleep without interruption whenever possible. Do not drink coffee and do not watch TV at night so that your sleep is stronger and healthier.

In conclusion, we want to remind you of the obvious things that couples often forget due to excessive effort. No matter how much you try out the grandmother’s method with those herbal infusions and unravel the secrets of how to get pregnant quickly, it may be different. In the ability not to get hung up on the task at hand. Conception can be hindered by constant thoughts about it and stress from it. This condition activates the stress hormone, which you do not need at all. May such an important event in your life be accomplished with a good emotional mood.

Photo: Andrea Piacquadio, Anete Lusina: Pexels

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Fighting breast cancer

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Varicocele and impaired spermatogenesis

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Secretory and obstructive male infertility

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Controlled ovarian stimulation (COS) protocols

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Miscarriage. What is the reason?

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Hysteroscopy and its role in the treatment of infertility

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Why you can’t get pregnant

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How to calculate the sex of a child before conception

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Fallopian tube obstruction

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Ovarian hyperstimulation syndrome: modern a look at the problem

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Pregnancy with endometriosis – a modern view

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Immunological infertility and the role of antisperm antibodies in it

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What is cervical pathology?

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IVF in the natural cycle: pros and cons

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Practical skills in examining infertile couples

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Artificial insemination

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Laser removal of scars and scars, skin whitening.

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Unable to get pregnant. Where to run? Where to begin?

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What future parents need to know (most popular questions)

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Endometriosis. Some important questions

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Prolactin increase. Should I be afraid?

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Obstruction of the fallopian tubes, what to do next?

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Human papillomavirus. Basic information

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KAMALIYA: “I consider Vladimir Kotlik the godfather of my children”

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Infertility and cancer: why men should definitely visit a reproductive specialist chances with IVF

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Never say never. Why childfree is dangerous and why it is worth leaving a “part of yourself” in a cryobank

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How to plan for health, longevity and parenthood: practical advice from doctors for 2020

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Signs, causes and risk factors for miscarriage

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Beautiful skin in youth is the key to happy motherhood

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Charged for success. What determines the effectiveness of ART

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Why do not all eggs become embryos?

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Maxim Gapchuk in “Mother and child” ambitious future

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What should an Rh-negative woman know?

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9 tips for future parents

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IVF: modern methods and approaches in the treatment of female infertility

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ICSI: male infertility is not a sentence

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Laparoscopy: advantages over conventional surgery

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Uterine examination: what you need to know about hysteroscopy

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Artificial intrauterine insemination: the essence of the method, stages and results

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Diagnosis of infertility in men

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10 reasons to see an andrologist for a man

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Cryotechnologies as a way of family planning

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How to become a mother: psychological and physical preparation

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Monalisa Touch — what kind of technology is this

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Premature menopause in men: how to recognize and what is dangerous

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Why visit a gynecologist for preventive examinations

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Laser therapy in gynecology: without anesthesia and pain

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Outpatient gynecology – timely access to qualified help

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Pregnancy after 35: why do we need additional tests and examination

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Causes and prevention of female infertility

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One-day surgery: a modern approach to treatment

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Pregnancy management: to keep the baby healthy and mother’s well-being

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Pregnancy after IVF: what future parents need to remember

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Anomalies of the uterus and their impact on the onset and carrying of pregnancy.

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Scar on the uterus after caesarean section

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The most common mistakes during pregnancy

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Varicose veins and hemorrhoids during pregnancy

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Pregnancy planning (lifestyle)

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First aid kit for pregnant women during the war

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Periods disappeared during the war. What to do?

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Freezing of husband’s sperm before the war

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A visit to a reproductive specialist during the war

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I learned that I was pregnant before the war. What to do?

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What does vaginal discharge mean

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Why can’t I get pregnant?

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How to get pregnant if you don’t ovulate?

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Diagnosis of male infertility

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When to see a gynecologist

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Fertility program guide

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Delayed motherhood: what you need to know about egg freezing

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