Can u eat apples on keto. 10 Healthy Foods to Avoid on the Keto Diet: Can You Eat Apples on Keto.

21.03.197507.10.2021 by alexxlab

Which healthy foods are not allowed on the keto diet. Is it possible to eat apples while following a ketogenic lifestyle. How can you make your keto meal plan healthier and more balanced. What are the best ways to ensure success on a keto diet.

Содержание

Understanding the Ketogenic Diet: Basics and Benefits

The ketogenic diet, or keto diet, has gained significant popularity in recent years as a weight loss and health management tool. This high-fat, low-carb eating plan aims to force the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. But what exactly does this entail?

On a typical keto diet, the macronutrient breakdown looks like this:

70-75% of calories from fat
20-25% of calories from protein
5-10% of calories from carbohydrates

This drastic reduction in carbohydrates pushes the body to produce ketones, which are byproducts of fat metabolism. When ketone levels are elevated, the body enters ketosis, the metabolic state that keto dieters strive to achieve.

Why do people choose the keto diet?

Many individuals turn to the ketogenic diet for various reasons:

Rapid weight loss
Improved blood glucose control
Enhanced insulin sensitivity
Increased mental clarity

The quick results often motivate people to stick with the diet, as they see tangible changes in their bodies and overall well-being. However, it’s crucial to understand that the keto diet isn’t suitable for everyone and should be approached with caution and professional guidance.

The Surprising Truth About Apples on a Keto Diet

One of the most common questions among those considering or following a keto diet is: “Can you eat apples on keto?” The short answer is no, apples are generally not considered keto-friendly. Why is this the case for such a nutritious fruit?

Apples are relatively high in carbohydrates, primarily in the form of natural sugars and fiber. A medium-sized apple contains about 25 grams of carbs, which can easily exceed the daily carb limit for many keto dieters. Remember, the goal is to keep carbohydrate intake between 5-10% of total calories, which often translates to 20-50 grams per day for most people.

While apples offer numerous health benefits, including vitamins, minerals, and antioxidants, their carb content makes them incompatible with the strict macronutrient ratios required for ketosis. This exclusion of apples highlights a broader challenge of the keto diet: many nutritious, whole foods are off-limits due to their carbohydrate content.

10 Healthy Foods Surprisingly Not Allowed on the Keto Diet

The ketogenic diet’s strict carbohydrate limitations mean that many foods typically considered healthy are not compatible with this eating plan. Here’s a list of 10 nutritious foods that are generally not allowed on a keto diet:

Apples (as discussed earlier)
Brown rice
Sweet potatoes
Bananas
Whole grain bread
Lentils and beans
Carrots
Oatmeal
Quinoa
Mangoes

These foods are rich in nutrients and fiber but contain too many carbohydrates to fit into a ketogenic eating plan. For instance, a half-cup serving of brown rice contains approximately 24 grams of net carbs, which could potentially use up most or all of a keto dieter’s daily carb allowance.

Navigating Beverage Choices on a Ketogenic Diet

While food choices are crucial on a keto diet, beverages also play a significant role in maintaining ketosis. What are some keto-friendly drink options?

Water (plain or sparkling)
Unsweetened coffee and tea
Bone broth
Sugar-free, zero-calorie beverages
Certain alcoholic beverages in moderation (e.g., dry wine, spirits)

It’s important to avoid sugary drinks, fruit juices, and most smoothies, as these can quickly add up in terms of carbohydrate content. Always check labels and be mindful of hidden sugars in beverages marketed as “healthy” or “natural.”

5 Strategies for a Healthier and More Balanced Keto Meal Plan

While the keto diet can be effective for weight loss and certain health conditions, it’s crucial to approach it in a balanced and sustainable way. Here are five expert-recommended strategies to make your keto diet healthier and more well-rounded:

1. Embrace variety in your diet

Avoid getting stuck in a dietary rut by incorporating a wide range of keto-friendly foods. Explore keto cookbooks and blogs for inspiration, and try new recipes regularly. This approach ensures you’re getting a diverse array of nutrients and keeps your meals interesting.

2. Maximize the nutritional value of your carbs

With limited carbohydrates allowed, it’s crucial to choose wisely. Opt for nutrient-dense sources such as nuts, seeds, and avocados rather than processed low-carb snacks. Always ask yourself: “What nutritional value does this food provide?”

3. Prioritize food quality

Given the high fat content of the keto diet, focus on purchasing the best quality foods you can afford. This might include:

Wild-caught seafood
Organic eggs
Grass-fed butter and meat

These choices can help maximize the nutritional benefits of your diet while minimizing potential harmful effects of lower-quality fats.

4. Diversify your fat sources

While saturated fats are allowed on keto, it’s important to include a variety of fat sources in your diet. Aim to keep saturated fat intake below 10% of your total calories, as recommended by the USDA. Mix it up by using:

Avocado oil for roasted vegetables
Coconut oil in smoothies
Extra-virgin olive oil for salad dressings

This approach ensures you’re getting a balance of different fatty acids and their associated health benefits.

5. Use portion control tools initially

In the beginning stages of your keto journey, it can be helpful to measure your food portions. Use a kitchen scale to weigh meat portions and measuring spoons for fats. This practice helps you understand appropriate serving sizes and ensures you’re hitting your macronutrient targets accurately.

The Role of Protein in a Ketogenic Diet

While the keto diet is often associated with high fat intake, the role of protein is equally important and often misunderstood. How much protein should you consume on a keto diet?

Protein intake on a ketogenic diet should be moderate, typically around 20-25% of total calories. This is because excessive protein consumption can potentially kick you out of ketosis through a process called gluconeogenesis, where the body converts excess protein into glucose.

A general guideline is to aim for about 3-4 ounces of protein per meal for most adults. This could look like:

A palm-sized portion of chicken or fish
Two large eggs plus a slice of bacon
A small steak (about the size of a deck of cards)

It’s crucial to spread protein intake throughout the day rather than consuming it all in one meal. This approach helps maintain steady energy levels and supports muscle maintenance and repair.

Overcoming Common Challenges on the Keto Diet

While the ketogenic diet can be effective for many, it comes with its own set of challenges. What are some common hurdles keto dieters face, and how can they be overcome?

The “Keto Flu”

Many people experience flu-like symptoms when first starting keto, including headaches, fatigue, and irritability. This is often due to electrolyte imbalances and dehydration as the body adjusts to using ketones for fuel.

To combat this:

Stay well-hydrated
Increase your intake of electrolytes (sodium, potassium, magnesium)
Consider bone broth as a nutrient-rich, keto-friendly option

Social Situations and Dining Out

Adhering to a keto diet can be challenging in social settings or when dining out. To navigate these situations:

Research restaurant menus in advance
Don’t be afraid to make special requests
Focus on meat and vegetable-based dishes
Carry keto-friendly snacks for emergencies

Nutrient Deficiencies

The restrictive nature of the keto diet can potentially lead to nutrient deficiencies. To prevent this:

Focus on nutrient-dense, low-carb vegetables
Consider a high-quality multivitamin
Incorporate organ meats for their high nutrient content
Consult with a registered dietitian for personalized advice

The Importance of Monitoring and Adjusting Your Keto Diet

Success on the ketogenic diet often requires careful monitoring and adjustment. How can you ensure you’re on the right track?

Tracking Macronutrients

Use a food tracking app to monitor your intake of fats, proteins, and carbohydrates. This helps ensure you’re maintaining the correct ratios for ketosis.

Testing for Ketosis

There are several ways to test if you’re in ketosis:

Urine strips (least accurate but most affordable)
Blood ketone meters (most accurate but requires finger pricks)
Breath analyzers (non-invasive but can be less reliable)

Regular Health Check-ups

It’s crucial to monitor your overall health while on the keto diet. Regular check-ups with your healthcare provider can help ensure the diet is working for you and not causing any adverse effects.

Exploring Keto-Friendly Alternatives to Restricted Foods

Just because certain foods are off-limits on keto doesn’t mean you can’t enjoy similar flavors and textures. What are some keto-friendly alternatives to commonly restricted foods?

Fruit Alternatives

While apples and many other fruits are too high in carbs for keto, you can enjoy:

Berries in small quantities (strawberries, raspberries, blackberries)
Avocado (technically a fruit and high in healthy fats)
Small amounts of lemon or lime for flavoring

Grain Alternatives

Instead of rice or quinoa, try:

Cauliflower rice
Zucchini noodles (“zoodles”)
Shirataki noodles

Bread Alternatives

For sandwich cravings, consider:

Lettuce wraps
Cheese wraps
Homemade keto bread using almond or coconut flour

By exploring these alternatives, you can maintain variety in your diet while staying within keto guidelines. Remember, creativity in the kitchen can go a long way in making the keto diet sustainable and enjoyable long-term.

10 Healthy Foods Not Allowed on the Keto Diet

You may have already sworn off white rice, but add brown rice to that list, too. It’s a whole grain, which disqualifies it from a keto eating plan. Add a ½-cup serving to a roasted veggie bowl and you’re looking at 24 g of net carbs.

RELATED: 8 of the Best Beverages to Drink on the Keto Diet

5 Ways to Make Your Keto Diet Meal Plan Healthier and More Balanced

“When properly planned, the keto diet can be a healthful diet,” says Elia. Five tips for making it work:

1. Don’t get stuck in a rut. “In any diet, variety is the spice of life,” says Elia. That means varying your foods every day, rather than sticking with the same things every day. That can be tough when on a more restricted diet, but looking at keto cookbooks and blogs can help you branch out.

2. Make carbs count. Keto may be a very low-carbohydrate diet, but that doesn’t mean the cardinal rule is “try to avoid carbs.” It’s about maximizing the carbs you do eat. “In every food choice, ask yourself this question: ‘What is the value of the food I’m about to consume?’” says Elia. Make sure carbs are nutrient-dense. That means nuts, seeds, and avocado — not a small cookie.

3. Focus on quality. In a diet where you’ll be eating a lot of fat and some meat, you want to focus on buying the best-quality food you can afford, says Glassman. For example: Buy wild seafood, organic eggs, and grass-fed butter and steak, she says.

4. Switch up fats. There are no strict recommendations for capping saturated fat intake on a keto diet, so it’s easy to end up hyperfocused on adding coconut oil or butter to everything. Mix it up to get a nice a nice blend of unsaturated and saturated fats, aiming to get less than 10 percent of your total calories from saturated fat, per the U.S. Food and Drug Administration (USDA). Drizzle avocado oil (unsaturated fat) to finish off roasted veggies, or add a spoonful of coconut oil (saturated fat) to your smoothie, recommends Glassman. Do the same for meats; eat a small portion of grass-fed rib eye for dinner one night and then organic chicken with extra-virgin olive oil the next.

RELATED: The 10 Best and Worst Fats to Eat on a Keto Diet

5. Measure your food at first. “In the beginning when following any restrictive plan, I encourage people to get up close and personal with their measuring utensils and scale,” says Elia. A scale will help you weigh out an appropriate 3- to 4-oz portion of meat, for instance. (Too-high levels of protein can kick you out of ketosis, so you want to stick to moderation here, notes the healthy-lifestyle website Ruled.me.) Measuring spoons will help you dole out enough fat to so you know you hit your mark for the day. After you’ve got it down, you can stop, but double-check every once and a while to make sure you’re still on track, she says.

10 Keto Instant Pot Recipes Too Fast Not to Make

Starting a new diet can be challenging — with all the new food you’re supposed to eat and all the old beloved food you are no longer supposed to, as well as the possible carb counting, fat tracking, calorie limiting, and other requirements for you to achieve your desired weight or health goals. For people trying the fad ketogenic diet — a high-fat, low-carb eating plan that’s gained popularity among people trying to lose weight or manage blood sugar — these challenges are a daily reality.

The keto diet works by requiring roughly 70 to 75 percent of your calories to come from fat, 20 to 25 percent from protein, and 5 to 10 percent from carbohydrates, says Lara Clevenger, a registered dietitian and certified personal trainer in private practice in Edgewater, Florida.

“This style of eating forces the body to use fat for fuel [as opposed to carbs] in the form of ketone bodies and fatty acids,” Clevenger says. Ketones are by-products of fat metabolism; when ketone levels are elevated, the body enters a state called ketosis — a crucial state for people following the ketogenic diet.

Ketosis is different from diabetic ketoacidosis, or DKA, a dangerous condition that is most common in people with type 1 diabetes and that can lead to death. DKA occurs when blood sugar is high, insulin is low, and there are a low to moderate amount of ketones in the blood.

For many people following the ketogenic diet, the state of ketosis does lead to weight loss. “As a weight-loss plan, people tend to see results quickly, which encourages them to want to continue,” Clevenger says. “As an added benefit, blood glucose levels are [often] lowered, insulin resistance [may be] improved, and increased mental clarity is often seen.”

The ketogenic diet has gained traction on social media, with several followers swapping their success stories of dramatic weight loss or improved diabetes management. But just because the approach may work for some people doesn’t mean it’s the best fit for everyone. It’s important to talk with your doctor before you try the keto diet, as the plan may lead to muscle loss, or an experience often referred to as the “keto flu,” in which fatigue, confusion, nausea, and dizziness occur.

“The keto adaptation phase varies [from] person to person, and individuals may feel sluggish and tired until they become fat adapted and are able to use ketones efficiently for fuel,” says Clevenger; she says these side effects may prevent some people from sticking with the diet.

Another roadblock may be an aversion to cooking. Because whole, fresh foods are ideal in the keto diet, knowing your way around the kitchen can help you adhere to the plan.

One kitchen tool that may be helpful for even the novice home chef is the Instant Pot, a modernized version of the pressure cooker. It’s become popular lately because it cuts down on meal-prep time and allows for a convenient “set it and forget it” cooking style. The Instant Pot allows users to cook a variety of dishes, including meats, in much less time than in an oven or a slow cooker. That makes it ideal for the meal-planning procrastinator, the busy mom in a hurry to whip up a family-friendly meal, or the beginning cook who prefers to stay away from the oven and stove.

By stocking up on the right ingredients and familiarizing yourself with a few simple recipes, you can use an Instant Pot to prepare meals for an entire week, saving time and effort. If you’re following the restrictive ketogenic diet, this is especially true.

For the ketogenic diet, you’ll want to prioritize foods rich in healthy fat, such as avocado, olive oil, chicken, pork, goat, beef, eggs, and seafood, especially fatty fish like salmon. Meanwhile, you’ll want to eat a moderate amount of protein and limit foods that are packaged, processed, and high in sugar or carbs.

To help you get started with your ketogenic meal plan, we’ve rounded up some of the best easy keto diet Instant Pot recipes even the beginner chef can easily whip up in his or her kitchen. Check them out here!

Keto Diet May Help Treat Low Testosterone in Men With Obesity: Small Study

Men who are overweight and have low testosterone may benefit from following a very-low-calorie ketogenic diet, a small, preliminary study suggests. Researchers presented their findings this month at the European Congress of Endocrinology after studying the effects of the very low-carb and high-fat diet in 17 middle-age men with obesity.

Study participants shed a substantial amount of weight, helped curb their percentage of body fat, and increased their testosterone levels. “The low-calorie keto diet represents a therapeutic nutritional intervention to treat obesity with a great effect on weight loss and, consequently, on testosterone levels,” says one of the authors of the study, Angelo Cignarelli, MD, PhD, of the section of internal medicine, endocrinology, andrology, and metabolic diseases at the University of Bari Aldo Moro in Italy.

RELATED: A Detailed Guide on Low Testosterone

Keto Diet May Offer Weight Loss and Low T Benefits

On average, the men in the study were 41 years old and had a body mass index (BMI) of 36.4, indicating obesity. They started the study with average total testosterone levels of 2.5 nanograms per milliliter (ng/mL), on the low end of what’s considered normal for an adult male, and they had levels of so-called sex hormone binding globulin (SHBG) — a protein that carries testosterone through the blood — that were in a normal range at 24.2 nanomoles per liter (nmol/L).

All of the men followed a keto diet and consume no more than 800 calories a day for four weeks. By the end of the study period, the men lost an average of 9.3 kilograms (20.5 pounds), reducing their BMI by an average of 3.1 points.

While the men still had obesity based on their BMI at the end of the study period, they lost an average of 6.5 kilograms (14.3 pounds) in fat mass. They also experienced average increases 0.89 ng/mL in total testosterone levels and 10.94 nmol/L in SHBG after four weeks on the low-calorie ketogenic diet.

Could a Keto Diet May Help Treat Hypogonadism?

Four in five men in the study started out with testosterone levels low enough to be diagnosed with hypogonadism, Dr. Cignarelli adds. Obesity can be one of many different potential causes of hypogonadism, a condition that can lead to symptoms such as low sex drive, fatigue, depression, and erectile dysfunction in men, according to the Mayo Clinic.

While it’s possible a keto diet might help treat hypogonadism, the study wasn’t designed to prove this, and more research is needed to determine whether this approach might work, Cignarelli says. Any benefits would also need to be balanced against potential side effects of a keto diet, which can include the potential for lost muscle mass or vitamin and mineral deficits, Cignarelli notes.

The study didn’t assess whether men had sexual dysfunction or whether they experienced any increase in sexual desire or improved sexual function when they followed a keto diet and their testosterone levels increased. It also didn’t examine whether men had other symptoms of hypogonadism.

Testosterone therapy can help improve symptoms of hypogonadism — including sexual dysfunction, depression, difficulty with concentration, decreased muscle mass, and increased body fat, according to the Mayo Clinic. But testosterone won’t have this effect for healthy men who don’t have a hypogonadism diagnosis, and shouldn’t be prescribed without this diagnosis, according to the Mayo Clinic.

In guidelines released in January 2020, the American College of Physicians recommended that men with age-related low testosterone, often called “low T,” only be prescribed testosterone therapy if they have sexual dysfunction. For other symptoms of low testosterone, it’s not clear that taking testosterone will help, according to these guidelines.

RELATED: Testosterone and Women’s Health

Previous Studies on Keto Suggest a Temporary Weight Loss Benefit

The main goal of a ketogenic diet is to deprive the body of carbohydrates, which then forces the body to burn fat for energy. Restricting carbohydrates leads to fat getting broken down in the liver, a process that produces ketones to use for fuel when sugar, a byproduct of carbs, isn’t as readily available to sue for energy. When the body is in this metabolic state, it’s called ketosis.

In a classic keto diet, about 70 percent to 80 percent of daily calories come from fats, 10 to 20 percent come from protein, and only about 5 to 10 percent come from carbohydrates, according to the Harvard T.H. Chan School of Public Health.

Potential benefits of a ketogenic diet can include fewer food cravings, reduced appetite, and loss of fat instead of lean muscle mass as people shed excess pounds, according to Harvard. Risks of keto may include headaches, constipation or diarrhea, hunger, fatigue, and irritability, as well as nutrient deficiencies.

A low-calorie keto diet like the one used in the study has previously been associated with short-term weight loss and blood sugar reductions, less is known about the impact on testosterone and sex hormones, says Cignarelli. Research on the weight loss effects of keto in the long term are also lacking.

One meta-analysis of ketogenic diet trials published in July 2020 in Nutrients, for example, found that a ketogenic diet helped people with obesity lose significantly more weight than a low-fat diet. This study also reported significant reductions in blood sugar compared to a low-fat diet, in patients with and without type 2 diabetes.

And a previous meta-analysis, published in December 2015 in the British Journal of Nutrition, examined long-term data on more than 1,000 people who were randomly assigned to follow either low-calorie or low-carbohydrate diets. This study found significantly greater weight loss in people who drastically reduced carbohydrates.

A study published in October 2018 in Nutrients found men and women with obesity who started a ketogenic diet experienced significant weight loss and reductions in body fat and reported reduced food and alcohol cravings, increased physical activity, and less daytime sleepiness. In this study, the women, but not the men, also reported improved sexual function.

RELATED: What Are the Benefits and Risks of the Keto Diet?

Limitations of the New Study on Keto, Weight, and Low T

The biggest drawback of the new study is that it has too few participants to draw broad conclusions about how a keto diet might work for all men with obesity, or for all men with low testosterone levels, says Richard Kravitz, MD, MSPH, a professor and co-vice chair for research in the department of internal medicine at the University of California Davis Medical Group in Sacramento.

Although men did experience an increase in testosterone levels after four weeks on a keto diet, the magnitude of this change may not be large enough to be clinically meaningful, Dr. Kravitz says. Beyond this, the study didn’t explore whether the keto diet resulted in any improvements of symptoms often associated with low testosterone such as low sex drive or poor sleep, Kravitz adds.

And if men are worried that low testosterone might be wreaking havoc with the sleep or their sex life, that doesn’t mean they should simply start a very low-calorie keto diet on their own.

“Very low-calorie diets can be dangerous and need to be conducted under medical supervision,” Kravitz warns. “Ketogenic diets are probably safe for most people but … I would not assume that a very low-calorie ketogenic diet is safe.”

RELATED: 10 Steps Beginners Should Take Before Trying a Keto Diet

When It Comes to Keto, Shorter Is Better

The best way to try a keto diet is for a very short period of time, as the men in the study did, says Uberto Pagotto, PhD, MD, a professor of endocrinology and metabolism at the University of Bologna in Italy. Dr. Pagotto was not involved in the new study.

The study results suggest that the rapid, significant weight loss associated with the low-calorie keto diet may have a strong impact on testosterone levels.

But there’s a catch: Men who already have testosterone levels in a normal, healthy range, may not necessarily experience a surge in this hormone when they go on a low-calorie keto diet, Pagotto says.

What the study does suggest, however, is that men with a specific type of low testosterone known as functional hypogonadism — the kind that’s not caused by irreversible damage in the brain or testes, but instead by obesity and other potentially reversible health conditions — might indeed benefit from a stint on a low calorie keto diet, Pagotto notes.

In some cases it can be hard to pinpoint the exact cause of low testosterone, Pagotto says.

“The real advance of this study is the following: The keto diet may be a very efficient test to help to identify functional hypogonadism,” Pagotto says.

17 Keto-Friendly, Low-Carb Fruits, According To Dietitians

You’re trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit seems like a solid choice, right?

It’s a little more complicated than that, actually. On this high-fat plan, you’re only getting 5 to 10 percent of your calories from carbs in order to stay in ketosis—a.k.a., a state where your body is burning fat for energy rather than carbs. And—newsflash—fruit is pretty high in carbs (it’s all those natural sugars).

Take blueberries, for example: One cup contains about 18 grams of net carbs (that’s total carbohydrates minus fiber), which accounts for pretty much an entire day’s worth of carbs on the keto diet (you’re supposed to eat fewer than 20 grams of net carbs a day).

Wait, so can I have any fruit at all on the keto diet?

With the keto diet encouraging you to eat super low carb to stay in ketosis, including fruit as part of a balanced diet can be challenging. But you should still try to incorporate it.

Women’s Health Keto Made Simple

“Often fruit is mostly or completely excluded from the keto diet, which removes many options for high fiber, vitamin, mineral and antioxidant foods,” says Seattle-based registered dietitian Ginger Hultin, spokesperson for the Academy of Nutrition and Dietetics and owner of ChampagneNutrition.

Knowing the carb content of your fruit is crucial to making sure it can fit in. “Most fruit provides about 15 grams of carbohydrates per 1/2-cup serving, or about the size of a tennis ball,” says Melissa Majumdar, MS, RD, who is also a spokesperson for the Academy of Nutrition and Dietetics. “Choosing fruit as your source of carbohydrates is a good choice because of the nutrient punch they pack and the overall lack of fiber on the keto diet.”

And you definitely want the fiber that fruit provides. “Fiber can help keep us full, keep the bowels regular, and helps manage cholesterol levels,” says Majumdar. “Fiber needs are 25 grams for most.”

So, no, you don’t (and shouldn’t) have to go totally fruit-free on the keto diet. But you do have to watch your portions. Here are 17 keto-friendly fruits, selected by RDs, that pass the carb test.

1. Avocados

Getty Images

Yep, this creamy delight is actually a fruit—and it’s a keto diet godsend. Not only does a half of an avocado contain a glorious 15 grams of heart-healthy fat, but it has less than two grams of net carbs, according to the USDA’s National Nutrient Database.

These make great additions to smoothies, says Sarah Jadin, RD, who specializes in keto diets. Still, even with avocado you need to be mindful of how much you’re eating in relation to your carb allowance, she notes.

2. Olives

Getty Images

Olives are another fruit you definitely didn’t think were a fruit—so they totally count.

Ten small olives pack about three grams of fat and about 1.5 grams of net carbs. Bonus: they’re salty, and getting enough sodium is important when following a keto diet, says Jadin.

3. Coconut

Getty Images

One-half cup of shredded coconut meat yields 13 grams of fat, and a respectable 2.5 grams of net carbs. Sugar is often added to coconut, so make sure you’re buying unsweetened—or buy an entire coconut and scoop the meat out yourself.

4. Blackberries

Getty Images

Blackberries have an impressive amount of fiber—nearly two grams in a quarter cup. That serving size also have 1.5 grams of net carbs, so you can definitely add these to your morning yogurt.

5. Raspberries

Getty Images

Stick with a quarter cup raspberries and you’ll get about 1.5 grams of net carbs, per the USDA.

Toss them in a salad, or, even better: whip up heavy whipping cream and toss a few berries on top for a keto-friendly dessert, recommends Jadin.

5. Strawberries

Getty Images

A quarter-cup of strawberry halves contains a little more than 2 grams of net carbs—or about 10 percent of your daily limit if you’re aiming for 20 grams of net carbs a day.

6. Tomatoes

Getty Images

Yet another should-be veggie that’s actually a fruit. At 2 grams of net carbs per half-cup, cherry tomatoes are a great addition to your keto diet.

7. Lemons

Getty Images

No one’s asking you to bite into a lemon—though, if you’re into that, you do you—but when you need to dress up unsweetened seltzer water or plain tea, the sour citrus fruit has your back.

A squeeze from a wedge has less than a half of a gram of net carbs. That’s a negligible amount of carbs, so honestly, squeeze as many lemons as you want, says Jadin.

8. Pears

Sasha BellGetty Images

“A medium pear is 25 grams of carbohydrates, but has the most fiber of any fruit—6 grams—and tastes great with a nutty dip like almond butter, also adding 1 gram of fiber (and 3 grams of carbs) per tablespoon to the snack,” says Majumdar. “Almond butter is a great way to meet fat goals too with 6 grams of total fat and only 0.5 grams of saturated fat per tablespoon.”

9. Apples

Kampon Warit / EyeEmGetty Images

“Apples range from 12 to 14 grams of net carbs in a small apple or a cup, quartered. It’s possible that you could enjoy some apple (make sure to include the skin for even more vitamins, minerals, and antioxidants) on a ketogenic diet, but in very small quantities,” says Hultin.

An apple makes a great snack for keto diet followers when smothered in a high-fat nut butter.

10. Watermelon

Studio Omg / EyeEmGetty Images

“Watermelon has about 11 net carbs in a cup of melon balls, so it could conceivably fit into a ketogenic diet in small amounts,” says Hultin. “Watermelon is high in both vitamin C as well as the antioxidant lycopene which the red color indicates (it’s also found in tomato!).”

Try pairing it with a high-fat yogurt or cottage cheese option.

11. Lime

Vitalina RybakovaGetty Images

“One lime fruit contains 5 grams of net carbs so this citrus fruit does fit on the keto diet,” says Hultin. “It is tart and flavorful yet high in fiber and vitamin C.” Utilize lime to flavor water or to mix into sauces to create a vibrant flavor to put on your keto-friendly meals. It goes well in peanut-sauce, in particular, adds Hultin.

12. Blueberries

Adam LayGetty Images

“It’s important to maximize fruit and veggie intake on this low-carb diet to get access to the vitamins, minerals, antioxidants and fiber,” says Hultin. “Blueberries are sometimes excluded from fruit lists because they are a little higher in net carb, but keep in mind that 1/2 cup has about 8 to 11 net carbs so they could actually be included in small amounts.”

Even just a 1/4-cup of blueberries (to keep the carbs down) sprinkled on some cereal or in some low carb granola could be a nice boost of the specific nutrients in these flavorful berries.

13. Pomegranates

copyright rhinonealGetty Images

“Pomegranates have phytonutrients that protect our body from cellular damage, and they are super fun to eat,” says Majumdar. “1/2-cup of the arils (seeds) has only 16 grams of carbohydrates and over 3 grams fiber.”

Try making a sauce for some lean protein or sprinkling on any any meat dish.

14. Cantaloupe

clubfotoGetty Images

“A cup of cantaloupe melon balls has about 12 to 13 net carbs, so it can definitely fit into the keto diet on occasion, on otherwise very low-carb days,” says Hultin. “Rich in fiber, vitamin C, and potassium, this is a very healthful fruit.”

Snack on cantaloupe or enjoy it as a sweet dessert. Add it, chilled, to smoothies for a frothy, sweet flavor.

15. Cranberry

Boris SVGetty Images

“A cup of chopped cranberries has about 8 grams of net carbs, so this tart, colorful berry can be included on a ketogenic diet,” says Hultin. “Cranberries are very high in vitamin C and there’s some interesting research showing potential health benefits to the urinary tract system.”

Include cranberries on a salad for a beautiful garnish or blend them into your next keto fat bomb smoothie.

16. Mango

Thu Thai Thanh / EyeEmGetty Images

“Including mango while on keto can help you meet your daily needs of fruit, which are about 1 to 2 cups per day,” says Majumdar. “Mango is high in vitamin C and one of the juiciest fruits and provides about 2 grams of fiber per 3/4-cup.”

Chop mango into a salsa for some seafood or make into a curry for a chicken.

17. Kiwi

Rachen Buosa / EyeEmGetty Images

“Kiwis are naturally portioned and a small fruit contains only 8 to 9 grams of net carbs,” says Hultin. “Kiwis are rich in potassium and vitamin C as well as a great source of fiber, so they do complement a ketogenic diet.”

Grab and go! Kiwis are perfectly portioned so you can carry one for a snack or enjoy is as part of a healthy keto breakfast.

Jessica Migala
Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more.

Emily Shiffer
Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

10 Common Keto Fruits that are SAFE to EAT

KETO FRUITS

Ketogenic dieting has been a popular choice for many people looking to lose weight and improve their health. However, some fruits are high in sugars which can make it difficult to maintain ketosis.

The keto diet has a lot of restrictions when it comes to fruits as most of them are high in carbs.

But there are a few fruits that can be enjoyed by those on this lifestyle! The fruits that are not high in carbs are keto-friendly but not all low-fructose fruits fall under keto.

The most common keto-friendly fruits are berries, coconut, avocado, and many more that you can enjoy on a keto diet!

WHAT FRUITS CAN YOU EAT ON KETO?

Looking for the perfect keto fruit? You’ve come to the right place! Here you will find a list of our favorite keto fruits that are low in carbs and high in fiber.

Lemme start with a disclaimer.

I am no nutritionist. I just love the ketogenic diet. So, whatever I am stating is purely based on the research I have done.

When I started with the keto diet I was surprised that so many fruits are being taken out of the list. I really could not understand, why?

I am a fruit lover and relish just any kind of fruit. So it was hard for me to omit a certain bunch.

I love oranges and watermelons so I know how hard it was for me to give it up.

THE REASON WHY ALL FRUITS ARE NOT KETO-FRIENDLY

Is fruit bad for a keto diet? No.

Fruits are definitely good while you are on a regular diet for nutritional values.

But many fruits contain fructose in high amounts and Fructose is a BIG NO for keto.

The high fructose level in fruits gets metabolized in the liver which in turn turns into fat. This fat deposits around the abdomen (which is really hard to get off).

So the fruits which contain a high amount of fructose or sucrose leads to a high carb diet and are hence omitted from the keto list.

Is Watermelon keto-friendly?

Watermelon is a wonderful fruit to stay hydrated.

Carbs in watermelon: 11.5g of carbs in 1 cup of diced watermelons.

I will not say it is completely keto-friendly but you can surely have it in small quantities.

When you are fitting watermelon into the keto diet then be careful of your daily carb content.

Check out the 7-day keto meal plan to see how to calculate the carbs content for the day.

Is Kiwi keto-friendly?

An average kiwi weighs 75-100gm and contains about 10.5-12 gm of carbs.

So, carbs in kiwi are somewhat similar to carbs in watermelon.

Can I eat apples on keto?

A single apple has about 20 grams of carbs.

Keto experts recommend eating fewer than 50 grams of carbs per day to stay in ketosis.

So you can’t eat apples on the keto diet because they have too many carbs.

But there are other fruits that you can eat on the keto diet like berries and avocados!

You could also try some lower-carb vegetables like asparagus or cucumbers for your side dish instead of an apple.

Can I eat bananas on keto?

A med-size banana contains 27g of carbs. So it is quite high for a keto fruit.

Bananas are high in potassium and full of nutrients but they do not go with a keto diet.

When it comes to fruit, berries are lower in carbs than other fruits and should be eaten more often if you’re trying to follow the keto plan.

If you want something sweet but don’t want any added sugars, try eating some dark chocolate instead!

Are grapes keto?

How many carbs are there in grapes?

Grapes contain 17g of carbs for every 100g.

Grapes are “high in sugar” and can cause an insulin spike.

Grapes contain high levels of fructose, which is a type of sugar that has been linked to diabetes and obesity.

Grape juice contains more calories than grapefruit juice because it’s made from the whole fruit instead of just the juice.

The best way to enjoy grapes would be to have them as part of a salad or other low-calorie meal option rather than eating them by themselves or with other high-sugar foods like ice cream, cookies, or candy bars.

If you want something sweet without all the added sugars, try adding dried cranberries, raspberries, strawberries (or any other fruit) to your favorite low-calorie cereal for some sweetness!

FRUITS THAT CAN BE SAFELY INCLUDED IN A KETO DIET

Keto Fruit Lists

You can also make these 15 Weight Loss Smoothies with these keto fruits.

1. BLACKBERRIES

Carbs in berries are generally low, so any kind of berries are actually keto-friendly.

Except I found that the carbs in blueberries are slightly higher.

Blackberries are reasonably low in carbohydrates. It contains only 4.9 grams of carbs per 100 gms.

Not only it is tasty but I like the blackberries more for their medicinal values.

Blackberries lower the blood glucose level and hence leads to a better cholesterol profile. It also provides antimicrobial and antidiabetic effects.

Blackberries also reduce inflammation. This is where your stomach and waist start to shrink ( Keto effect 🙂 ) So, happily include it in a keto diet.

Are blueberries keto?

Considering the carb content, blueberries can meet the keto diet criteria with similar but slightly higher carb content to blackberries.

1/2 cup dried blueberries contain 5 gm of carbs, whereas 1/2 cup of raw blueberries contains 9 gm of carbs.

2. STRAWBERRIES

I love this fruit.

Really delicious and full of nutrients. And what I like most about it is, instead of being sweet and juicy, this fruit is quite low in carbs.

The loveliest part of strawberries is that I can make several keto desserts with them. Especially strawberry dipped in chocolate. Just too yummy for a keto diet.

You know, strawberries even protect our health with bio-active compounds. It also improves our blood sugar levels.

Net carbs in strawberries: 5.7 grams of carb per 100 gm.

One cup of strawberries provides you with a dose of vitamin C and the antioxidant properties that help to eliminate free radicals.

Strawberries also have high levels of folate, which is important for pregnant women because it helps them maintain healthy pregnancies.

They are high in fiber, which can reduce your risk for heart disease and stroke while aiding digestion.

3. AVOCADO

Avocados may not be the first thing that comes to mind when you think of diet foods but they are one of the best!

Avocado is a fruit with healthy fats, fiber, and vitamins.

Net carbs in avocado are 1.8 grams of carbs per 100 gm of avocado.

They are just amazing.

It is so delicious and can be combined with any type of keto salads.

It provides many essential fats that are just perfect for a keto diet.

This fruit also comes with a large number of vitamins and minerals and improves our cardiovascular health.

4. COCONUT

Have you checked the keto recipes?

You will find coconut in ample recipes. Whether it’s coconut milk or coconut creamed bars. Oh, I just love these bars. In fact, I like almost all the keto desserts.

There are other coconut items too like:

Coconut chips
Coconut oil
Coconut butter

They are very useful in making low-carb snacks as they themselves contain only 6.25 carbs per 100 gm.

Check 15 Low Carb Keto Snacks.

Coconut contains a fairly large amount of medium-chain triglycerides which are used by the body to produce instant energy.

Some people believe that eating coconut can help them lose weight or maintain a healthy weight because it contains natural sugars called polysaccharides which may increase feelings of fullness.

Eating coconut also helps you get your daily dose of potassium for bone strength!

5. LIMES

Lime and lemon are often confused with each other.

The difference between them is that lime has a higher concentration of vitamin C and other antioxidants.

Limes help the body with weight loss and they also have many antibacterial properties that make them useful for food preparation.

Lime has been used as an herbal remedy for centuries.

It provides a net carb of 8.2 g per 100 g.

Though the carb content is a bit higher, limes keep your arteries cleaner and thus aids in better blood flow.

6. OLIVES

Can you believe that olives have only 1 gm of carbs per 100 gm?

Yes, olive is one of the best low-carb fruits available.

Not only it contains a high amount of good fat (You know how much fat is necessary for the keto diet) but it also reduces the risk of cardiovascular diseases.

I love to put a good amount of olive pieces on my keto pizza. They also go well with pasta and sandwiches.

Oh forgot to add that olives improve our bone health too. Yes, it is a win-win from every angle.

Olives are high in vitamin E, which is great for the skin and hair!

7. LEMONS

Lemons are one of the popular citrus fruit.

Lemons are just so common to use in any of the dishes. Not only it brings a tangy taste but lemons are loaded with a hell of amount of benefits too.

Lemon water helps to be in ketosis. It is very easy to make.
Lemon suppresses body fat accumulation.
Lemon contains a good amount of Vitamin C just like any other citrus food.
Lemons help to build up the immune system.
Lemons also contain antioxidants that can help to prevent cancer and heart disease.

Lemons are a refreshing treat on hot summer days.

100 gms of lemon gives only 6 gm of carbs.

8. RASPBERRY

Raspberry is a delicious fruit that has many health benefits.

Raspberry can improve your health by reducing the risk of diabetes and help you lose weight.

Raspberry improves memory and boosts immunity.

This tasty fruit has the highest amount of antioxidants and serves 5.4 grams of carbs per 100 gm of it.

I love to mix the raspberries with some buttercream. It tastes amazing and serves as a quick keto dessert.

9. GOOSEBERRY

The fruit is known for its high content of Vitamin C and antioxidants, as well as minerals like iron.

It also contains a low amount of sugar in comparison to other fruits.

This is a fruit that can be a bit tough to consume raw. It is sour.

So you can half dry it in the sun with sprinkles of salt over it.

But the benefits are innumerable.

Gooseberries are well known for their positive effect on skin and hair.

It also contains anti-cancer properties.

I can tell you about the endless benefits of this fruit but when it comes to keto then it is carb and sugar content that matters.

Gooseberries serve 5.9 grams of carbs per 100 gm. Quite reasonable.

10.TOMATOES

Now tomato is a fruit that you can put in any recipe to bring the tangy taste. So when you are mixing it with other vegetables then our mind holds a perception that tomato is also a vegetable.

Are tomatoes keto?

Yes, tomatoes can be eaten on a keto diet but they are not very low in carbs, so it is better that you eat them as low as possible. Maybe in ketchup or Lil bit of tomato sauce.

Tomatoes are high in nutrients. The tomato plant is actually related to nightshade plants like potatoes and peppers that contain a higher level of carbohydrates.

Tomato sauce is a great option for those who want to add flavor without adding extra carbs or calories-it’s also easy to make at home with just a few ingredients.

Tomatoes also contain micronutrients and vitamins which improve our health condition.

It serves 3.9 grams of carbs per 100 gm of it.

My Take on Low Carb Keto Fruit List

While on a keto diet you have to give up many foods but not these juicy fruits. Just keep a track of the amount you are engulfing.

It is very important to know the list of keto fruits for keto diet beginners.

Keto diet beginners should keep a track of the carb content of each of these keto fruits.

We all know that the ketogenic diet is becoming more popular in recent years. One of the most important parts about following this type of high-fat, low carbohydrate eating plan is ensuring you eat enough fruit for your body to stay healthy and energized throughout the day.

For those who don’t have time or access to many fruits during their regular routine, we recommend adding these keto-friendly options to your grocery list today!

Related Keto Fruits Ideas:

Low Carb Keto Fruits

Can You eat Apple on Keto?

Apple considered a very healthy fruit. You probably already have heard ‘An apple a day keeps a doctor away’.

Now, the question raises “can you eat an apple on a keto diet” “are apples a ketogenic food”. Let’s dig a little bit deeper.

Does Apple’s nutrition go with keto diet?

Apple is high in sugar and low in fat as well. In fact, an apple contains 0g fat. Apples contain 11.4g net carbs out of which 10.4g is sugar.

100g raw, unpeeled, medium-sized apple can provide –

Calories – 52kcal
Total carbs – 13.8g
Fiber – 2.4g
Net carbs – 11.4g
Sugar – 10.4g
Protein – 0.3g
Fat – 0.2g

Vitamins and minerals

Vitamin A – 1% of the RDA value
Vitamin C – 7% of the RDA value
Riboflavins – 2% of the RDA value
Vitamin B6 – 2% of the RDA value
Potassium – 3% of the RDA value
Copper – 2% of the RDA value
Manganese – 2% of the RDA value

Apple also contains Antioxidants too, quercetin, catechin, chlorogenic acid, etc. important antioxidants. [1]

How many carbs in Apple?

In general, 100g of all types of apple contain 11-13g net carbs. Most of the part is made from sugar 10-11g.

One medium-sized apple (3’ dia 182g) contains 21g net carbs out of which 19g is sugar. No matter what type of apple, all medium apples contain 20-25g total carbs.

Even one small apple (150g) can provide 18g net carbs and more than 15g sugar, which is not suitable for any low carbs diet including the keto diet.

If you compare apples from a table, an apple contains 11-12g net carbs although Fuji apples contain 13g net carbs.

One large apple (3-¼” dia 223g) contains 30g total carbs, 25g net carbs, and 23g sugar.

On the basis of the net carbs content of the apples, they are not ketogenic and you can have apples on a keto diet.

Table of net carbs in Apple

Is Apple keto-friendly?

No, there is no room for an apple on keto. one small apple (150g) contains 18g net carbs and more than 15g sugar, which cannot fit in any low carbs diet including the keto diet.

If you are on a keto diet, you can eat less than 30g carbs, in some cases, 50g or more depends upon what type of keto diet you are following.

Just One medium-size apple (3’ dia 182g) contains 21g net carbs out of which 19g is sugar.

No matter what type of apple, all medium apples contain around 20-25g total carbs.

Not just medium-size apples, even a small apple cannot fit into a keto diet. One small apple (150g) contains 18g net carbs and more than 15g sugar which cannot fit in any low carbs diet including the keto diet.

Just One large apple (3-¼” dia 223g) contains 30g total carbs, 25g net carbs, and 23g sugar which is the one-day limit of carbs for a keto diet.

None of the apples are low carbs look at this –

But, if you are still obsessing about apples. In this case, you can eat one or two slices of apple (17g per slice).

One slice contains 2g net carbs which are definitely not worth it. It won’t make you fill or suppress any hunger and you will crave more for it.

So, you should not eat apples on a keto diet, despite that, you can make room for keto

But, what if you are missing the taste of apple and you want to eat an apple on a keto diet. Here is how.

How to make room for an apple on a keto diet?

The first thing you should know is that we aren’t saying that you should eat an apple on a keto diet.

But you can make room for apples on keto diet on certain occasions.

The first technique is –

Follow the cyclic keto diet (CKD) in which you follow the standard diet for 5 days follow 24-48 hours of carb refeed or targeted keto diet (TKD) in which you can eat 20-30g extra carbs in a certain window. Remember, both diets are for people with a very active lifestyle.

The second technique is –

Get ready to take a massive amount of calories.

A keto diet contains more than 70% calories from fat and less than 10% calories from carbs. If you eat a medium-sized apple (100g), it will provide you about 12 net carbs.

12g carbs will provide 48 calories and you need to eat 17-18 g fat to compensate for 12g net carbs.

If you want to eat an apple on a keto diet cut down on portion. But if you want a little more apple to your diet, also add more fat to your diet to compensate for these carbs. You can eat a half apple with 3-4 tablespoon of peanut butter or low carbs nuts or flaxseed oil etc.

You should avoid apples completely if you are on a keto diet for weight loss.

What are the best alternatives of apples on a keto diet?

These are fruits that contain fewer carbs and can fit your keto diet better than an apple. Try these fruits instead of apple

Apple add-ons you should avoid on keto

As we know apples are high in carbs so its products too. These are some foods made with apples and they are high in carbs and should be avoided on a keto diet. –

1. Apple pickle

Pickled apples are also high in carbs and should be avoided on a keto diet at any cost. Just 100g of pickled apples contains 32g total carbs, 1.6g fiber, 29.6g sugar, and 31.4g net carbs

2. Apple sauce

No, apple sauce is not keto-friendly. You can have apple sauce on a keto diet. Just 100g of apple sauce contains 17.8g total carbs, 3.3g fiber, 14.4g sugar, and 14.5g net carbs. check amazon

2. Apple juice

Apple juice is relatively low on carbs than other apple foods. But you should not drink apple juice too on a ketogenic diet because 100g of apple juice also contains 11.7g total carbs, 0g fiber, 11.7g sugar, and 11.7g net carbs. check at amazon

3. Dried apple

No, you cannot have dried apples on keto. They are high in carbs too.

Apple, dried, cooked, unsweetened – 15.2g total carbs, 2g fiber,13.2g sugar, 13.2g net carbs

Dried apple uncooked – 66g total carbs, 8.7g fiber, 57g sugar, 57.2g net carbs

Conclusion

The Keto diet is a very low carb and high-fat diet. In a standard Ketogenic diet, less than 10% of calories come from carbs.

Apple is very high in carbs and most of its calories come from sugar, which contradicts the ketogenic diet. Just one small apple (150g) contains 18g net carbs and more than 15g sugar.

You can eat other keto-friendly fruits such as avocado, tomatoes, olive, lemon, etc instead of apples.

So, avoid apples on keto. It would be better for you and for your ketosis.

Most frequently asked questions

Can you eat apples on a keto diet?

No, you cannot eat apples on a keto diet. Apple are very high in net carbs and contain lots of sugars.

How many carbs in one small apple?

How much apple is allowed on a keto diet?

Generally, apples aren’t recommended on keto diet. But you can eat two slices (17g per slice) on a keto diet which contains 4g net carbs.

What fruits can I eat on keto instead of apples?

How many apples can kick you out of ketosis?

It depends on how many carbs you have eaten for the day. But, if you haven’t eaten any carbs then just One medium size apple (3’ dia 182g) contains 21g net carbs out of which 19g is sugar can kick you out of ketosis. Because, on a standard keto diet, you can eat 20g net carbs a day.

Can I eat apple add ons on keto diet?

Apple add ons are also high in carbs and sugar.
1. Pickled apples 32g total carbs, 29.6g sugar, and 31.4g net carbs
2. Apple sauce contains 17.8g total carbs, 14.4g sugar, and 14.5g net carbs
3. Apple, dried, cooked, unsweetened – 15.2g total carbs, 13.2g sugar, 13.2g net
4. Dried apple uncooked – 66g total carbs, 57g sugar, 57.2g net carbs

Best and Worst Foods to Eat on the Ketogenic Diet

As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More and more people are following diet plans to manage their weight.

The ketogenic or keto diet is one commonly followed plan which shares some features with other well-known diets such as Atkins and low-carb diets. Like all diets, it provides guidance on what can and cannot be consumed.

What is the Ketogenic Diet?

The ketogenic diet is characterized by the consumption of low-carb, high-fat foods. As a consequence of eating such foods, many experience weight loss which can be extremely beneficial for those aiming to manage their weight.

This occurs as a result of the dramatic reduction in carbohydrate intake, to be replaced by fats instead, because of which the body goes into ketosis, which is a natural metabolic state. As a result, the body becomes more efficient in burning fat for energy, and it is also thought to convert ketones within the liver into energy which can be used to power the brain.

Healthy eating concept. Keto food pyramid. Image Credit: Mountain Brothers / Shutterstock

How Does Ketosis Burn Fat?

In a state of ketosis, the body’s glucose reserves become too low for normal fat oxidation and are unable to supply glucose to the central nervous system (CNS).

The CNS cannot use fatty acids as a source of energy since free fatty acids cannot cross the blood-brain barrier (BBB). After 3 to 4 days of abstinence of carbohydrates, the CNS has to find alternative energy sources.

One such source is ketone bodies (KBs), specifically, acetoacetate, β-hydroxybutyrate and acetone, which are produced primarily through ketogenesis which occurs in the liver, within the mitochondrial matrix.

Ketone bodies are a vital source of energy when the body is fasting or if there is a shortage of carbohydrates.

Best Foods to Eat on the Ketogenic Diet

Followers of the ketogenic diet are limited to 20 to 50 grams of carbohydrates per day which is roughly equivalent to one large potato and half a kilogram of vegetables.

To remain within this allowance, there are particular foods that are recommended which are lower in carbohydrates. However, it is still down to the individual to avoid the overconsumption of any food, whether they are recommended or not, as too many carbohydrates may interfere with the development of ketosis.

Fish and Seafood

Most fish and seafood is allowed on the ketogenic diet. Apart from being rich in B vitamins and potassium, these foods are also quite low in carbohydrates.

Vegetables

Overconsumption of starchy vegetables should be avoided on the ketogenic diet. However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale.

Research also suggests that eating such foods is associated with a reduction in the risk of developing cancer and heart disease.

Low-carb vegetables can be a good substitution for other high-carb foods, for example, rice can be substituted with cauliflower rice.

Avocados

The popularity of avocados has increased over recent years with many considering it a superfood alongside kale. In addition to containing several vital vitamins, avocados also contain potassium. It is thought that the consumption of foods rich in potassium may assist in the body’s transition into ketosis.

Worst Foods to Eat on the Ketogenic Diet

Certain foods are not recommended on the ketogenic diet as they are too high in carbohydrates.

Fruit

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate.

As a rule, these fruits should be avoided. However, a cup of strawberries contains 8 grams and a medium orange 12 grams of carbohydrates. Therefore these are permissible in moderate amounts on the diet.

Grains and Starches

Grains and starches should also be avoided on the ketogenic diet because of their considerably high carbohydrate content. Consumption of such foods may take the individual over the 50-gram daily carbohydrate intake.

Processed Foods

The adverse health consequences of consuming processed foods have been well documented. ON the keto diet, processed foods and trans fats should be avoided as they are high in carbohydrates.

While the ketogenic diet might be useful to those wanting to manage their weight or diabetes, some argue that there is a lack of longitudinal studies investigating the long-term impact of adopting this type of diet. Furthermore, it is suggested that individuals seek medical advice as the diet is not suitable for pregnant women and people at risk of hypoglycemia.

Low-carb berries on keto

The numbers in the picture indicate the percentage of digestible carbohydrates, i.e. pure and fiber-free. This is the amount in grams per 100 g of product (3 ½ ounce).

Keto raspberries, blackberries and strawberries can be eaten in small quantities. You can increase the amount if you are following a moderate, low-carb diet.

Do not overdo it with blueberries, they are eaten only occasionally on a keto diet.

Is it possible to eat fruits on a keto diet

Fruits contain a lot of carbohydrates (mostly sugar). This is why they are so sweet!

For simple comparison, all numbers are grams of digestible carbohydrates per 100 grams (3 ½ ounces) of fruit.

For example, an apple weighing 180 g contains 21 g. Therefore, it is better not to eat apples on a keto diet.

How much fruit can you eat on a low-carb diet?

On a keto diet, it is better to eat berries. Any nutrient found in fruits can be obtained from vegetables with little or no sugar. Therefore, diversify your diet with vegetables on a keto diet.

Even on a more moderate low-carb diet (20-50 g per day), you will have to be careful – eat no more than one fruit per day.

On a liberal, low-carb diet (50-100 grams per day), you can afford two to three fruits a day if that’s your biggest source of carbs.

The most carbohydrates are found in grapes and bananas. They can be consumed on a keto diet, but with caution. Try our banana keto muffins recipe.

Top 10 Low Carbohydrate Fruits and Berries

In the list below, the low carb fruits and berries preferred on the keto diet are located at the top.

1. Raspberries – Half a cup (60g) – 3g Carbs.

2. Blackberries – half a cup (70 g) – 4 g.

3. Strawberries – eight medium-sized berries (100 g) – 6 g.

4. Plum (65 g) – 7 g.

5. Clementine – (75 g) – 8 g carbohydrates.

6. Kiwi – (70 g) – 8 g.

7. Cherry – half a cup (75 g or 12 cherries) – 8 g.

8. Blueberries – half a cup (75 g ) – 9 g.

9. Melon (cantaloupe) – one slice (160 g) – 11 g.

10. Peach – one medium fruit (150 grams) – 13 g.

For comparison, in a large orange 17 g of carbohydrates, in a medium-sized apple – about 21 grams, in a banana – about 24 grams.

Fruit before and now?

It is believed that people ate fruits from time immemorial. However, from an evolutionary point of view, there are differences between the fruits we buy in the supermarket and how they used to look in nature.

Previously, fruit was only available for a limited time during the year (summer or fall). Our ancestors, like primates in their natural habitat, could eat them when they were available. An excess of carbohydrates helped them gain weight, which allowed them to survive in cold times.

“This article has been translated into Russian from a foreign source by Diet Doctor, the world’s largest low-carb diet site.”

Do you always need to be in ketosis if you are on a keto diet? | Your Golden Fish: Keto and Goodness

People who are just discovering the world of keto are often convinced that the main thing is to be in ketosis .And yes, I also thought so for a long time!

Many of those who have been in ketosis at least once (this is such a metabolic process when the body in conditions of a deficiency of carbohydrates uses fats as the main source of energy) describe it as a magical state:

The energy in you is noticeably added . It seems that you have been working all your life on cheap Chinese batteries, which sat down at the most inopportune moment, and suddenly – you were connected to a powerful power plant.It’s like you’ve become a little superhuman: you want to walk long distances, run marathons, do general cleaning at least every day and dance in the morning (and before that you barely had enough strength to turn on the coffee maker))).
Feelings of hunger either do not exist at all, or it becomes mild , not so intense, because you no longer have sharp jumps in blood sugar. You can eat only two or even once a day , and even if you are hungry – calmly wait for a few more hours without food .You look with sympathy at your acquaintances who, as it seems to you now, are constantly chewing something all day! ( you didn’t notice it before ).
The brain starts to work more productively . As if additional RAM is connected to it and it ceases to “slow down”. Now you think faster, count in your mind, make unexpected decisions for yourself.
And yes, with all this – you also lose weight , even if you eat your fill of fatty chicken or baked pork.A kind of “bonus”, although in fact it is for the sake of losing weight, more often than not, today people come to keto …

Great! This ketosis of yours suits me perfectly. Where to sign here: I agree! I want to live in it always !!!

An article published on my channel last summer

I know what I am writing about, because a year ago I myself first felt the energy of ketosis and its euphoria, and even wrote this one text …

What changed then?

Later in life there were many different things. The first euphoria – it always goes away. It’s like falling in love: at first it seems to you that the object of your passion is ideal, but sooner or later you have to take off your rose-colored glasses and really look at the person, evaluate not only his advantages, but also his disadvantages …

Yes, and keto also has disadvantages.

1. Minus # 1. Keeping the body in ketosis requires a lot of self-discipline.Sooner or later, you get tired of remembering that a plate should contain no more than 7-10 g of net carbohydrates per meal.

Although in fact, 10 g of carbohydrates is quite a lot of greens and vegetables, and this volume of salad is quite enough to fill up ( vegetables, of course, are just an addition to the main dish ). But if at the same time you drink a glass or two of wine, or coffee with cream, or you want to eat dessert (keto dessert, of course ) or a handful of nuts after dinner, ketosis may begin to shake.

It is said that when the body has adapted to the state of ketosis, then it holds on to it with all its might. But in reality, there are different things, and each person on keto has their own “triggers”. For example, cottage cheese knocks me out of ketosis, but for someone it may be fish or tomatoes …

2. Minus number 2 . Sometimes you still want fruit. Or some delicious treat – not homemade, from the “right” ingredients, but the most common one. Chocolate at the checkout “Pyaterochka”, or ice cream from the street stall, or dessert from the cafe menu.Harmful, with a lot of carbohydrates you don’t need. Not often, but still I want to …

Having lived on a keto diet for six months, and then a year, I began to understand for myself: The main thing, it turns out, is not ketosis at all. The main thing is comfort! All the more, when the desired weight is reached and eating habits are formed …

Ketosis and keto are not the same thing!

And here is the main surprise.It turns out that can live on keto without even being in ketosis !!!

Lazy Keto, Liberal Keto, LCHF, Low Carb are all about the same thing. About a nutrition system that is still based on natural meat / poultry / fish and healthy fats, but carbohydrates can be added up to 80-100 grams per day.

Yes, most likely, in this case you will not be in a state of ketosis (or it will be at least ), but you can:

a) not exhaust yourself with calculations;

b) feel free to add a portion of vegetables to your plate;

c) from time to time even delight yourself with fruits such as the seasonal apple, or grapefruit and orange.

What is important (very important!) To remember in liberal keto:

1. If you are coming out of ketosis, then you should be careful with fats (which you get used to not be afraid of when in ketosis). Because your body, since you add a portion of carbohydrates, first consumes them, and fats can be taken and put away in reserve. Hello, extra pounds, I missed you so much!

Fats are not avoided on liberal keto, but you shouldn’t eat them completely recklessly.It is better to do without armored coffee and put a little less bacon in your eggs. We’ll have to remember about counting calories (at least by eye) and not go beyond the reasonable limits of the daily norm.

2 . “Liberal” keto is still keto . This means that is still on the list of prohibited products: sugar, wheat flour and all products made from it, cereals, starchy vegetables such as potatoes and corn, etc.

If you are trying to fit oatmeal, dryers or whole grain bread into your “liberal” keto diet… you, of course, have every right to do so, (everyone has the right to eat as they feel comfortable) . But frankly, this has nothing to do with keto, you should not deceive yourself.

Thank you for reading this long text. What do you think about this? …

Good and health to everyone!

With Love, Your Golden Fish

Baked Apple Slices | Baked Cinnamon Apple Slices – Recipe

Did you find this post helpful, inspirational? save THIS PIN to his blog board to Pinterest .😉

Did you find this post helpful, inspiring? save THIS PIN in his blog board in Pinterest , 😉 pin share Tweet0 Share

This baked apple slice recipe is EASY and tastes delicious! With just 4 ingredients, you can make this warm and comforting dessert in no time!

This simple apple dessert is perfect for the colder months. It has the same comfort you would associate with apple pie or crunchy apple pie, but without the hassle.It makes the house smell amazing and is kid-friendly, especially if you add baked apple slices with a scoop of vanilla ice cream!

When I was little, my mom used to make baked apples and they were so good! But I find it is much easier to cut up apples and coat them with a delicious mixture of butter and sugar and add a lot of flavor to the apples.

The house smelled so good when those apple pieces were baked! Do you see this delicious ice cream scoop in the photo above? That was my afternoon snack yesterday.Mmm !!

When I finished the dishes last night, my 5-year-old son ate every apple bite left on the counter. Not a single remnant in sight!

Pinterest!

These cinnamon-tinged baked apple slices are the perfect dessert for fall and winter.

Watch our video on how to bake apple slices:

Looking for more delicious apple recipes? Here are some of our favorites:

Crispy stuffed apples

Sangria with apples and cinnamon

Mini Apple Chips

Miniature Apple Pies

How to make baked apple slices

The complete printed recipe is at the end of this post, but here’s a list of what you need:

Apples Honeycrisp / Fuji / Gala (sliced)
Brown sugar
cinnamon
butter

You only need 4 ingredients! I love quick and easy desserts!

Cut the apples and you’re done! I cut the apples into slices 1/2 “to 3/4” thick at the widest part.

The thicker your slices, the longer you will need to cook them.

Once the butter is melted, combine with brown sugar and cinnamon. Then pour the delicious mixture (is there anything better than butter and sugar together?) Over the sliced apples.

Stir well, covering each piece if you can.

Bake the apples until they are soft enough to chop with a spoon.

Be sure to stir them every 10 minutes or so.The butter mixture builds up at the bottom, so the apples remain moist and flavorful while stirring during baking.

It’s easy! You will be serving delicious and soothing baked apple cinnamon chunks in no time!

Which apples are best for baked apple slices?

In the recipe you see in the photos, we use Honeycrisp apples. Honeycrisp apples are sweet and tender and retain their shape during baking.I recommend using Honeycrisp, Gala, Red Delicious, or Fuji apples for this recipe. You can use one type of apple or choose multiple blending options.

With so many apple varieties, it’s easy to get overwhelmed about which ones to use for certain recipes. Some apples never soften, while others turn into porridge when you cook them (Macintosh apples probably won’t work here). Some are more acidic (like Granny Smith), while others are known for their sweet taste (like Honeycrisp).

The key to this recipe is baking the apples to maintain their shape, but can be easily cut with a fork or spoon.

What to Serve with Sliced Baked Apples?

You can eat apples fresh from the oven on your own. (Don’t forget to cover them with a tablespoon of the delicious oily liquid at the bottom of the plate!)

Or you can serve baked, sliced apples with a scoop of vanilla ice cream. Hot apples and ice cream are sooooo alike!

You can also drizzle with heavy cream on top or add a tablespoon of vanilla yogurt.Whipped cream is a delicious option too! My mom served baked apples with pastry cream. Baked apple slices paired with something creamy and fresh will always be a winning combination.

Do you smell brown sugar and cinnamon? SO GOOD!

These healthy baked apple slices can also be reheated in the oven or microwave and tastes the same a second time … if there is leftover to begin with!

Baked apple slices with cinnamon

This baked apple slice recipe is EASY and tastes delicious! With just 4 ingredients, you can make this warm and comforting dessert in no time! Cooking time 10 minutes Cooking time 30 minutes Total time 40 minutes

3 apples (Honeycrisp or Fuji)
2 tablespoons packed brown sugar
1/2 teaspoon cinnamon
1/3 cup butter, melted

Preheat oven to 350F.Spray the baking sheet with non-stick cooking spray.
Cut apples into about 1/2 inch thick chunks at their widest part.
Combine ghee, brown sugar and cinnamon. Stir well until the sugar dissolves.
Add apples to a large bowl, then pour the butter and sugar mixture on top. Stir gently until each apple is covered with the mixture.
Pour the covered apples into a baking dish. Bake for 30 minutes, stirring every 10 minutes, until the apples are tender enough to chop with a spoon.
Enjoy!

Serve with vanilla ice cream, vanilla yoghurt or heavy cream.

These baked apple slices are SO GOOD and easy to make! With only 4 ingredients, you can make this delicious gluten-free dessert in no time. This is a great dessert recipe and a super comforting winter treat. These baked apple cinnamon chunks will satisfy any apple pie craze without the hassle!

Here are more of our favorite apple recipes:

How to make crunchy apple stuffed apples

Sangria with apples and cinnamon

Mini Apple Chips

Miniature Apple Pies

Our Book Low Crafts For Kids It is loaded with 72 fun and easy ideas for kids! Projects are fun, lightweight, and most importantly, a little messy, which makes cleaning easy.

Where to Buy:

You can buy Low crafts for kids from Amazon, or where books are sold:

hairpin share Tweet0 Share cinnamon with oven Apple apple slicesSlices

Did you find this post helpful, inspirational? save THIS PIN to his blog board to Pinterest .😉

90,000 keto wine

keto wine

keto wine

>>> GO TO OFFICIAL SITE >>>

What is Keto Wine?

I have been fighting obesity since adolescence, but nothing helped. I decided to buy the KetoDiet complex and was not mistaken! He really helped me cope with excess weight.For a month, it took about 8 kg! Now I am satisfied with my appearance and I recommend this remedy to everyone. It really helps to cope with obesity without side effects.

The effect of using wine on a keto diet

Some buyers are wondering if there have been clinical studies on the Keto Diet. Of course, the manufacturer takes a responsible approach to business, so he carefully checked the drug before selling it. People who agreed to take part in the experiment reported positive results.In 98% of cases, it was possible to lose from 5 to 12 kg. All subjects felt great while taking the capsules and did not observe any side effects.

Expert opinion

Instructions for the use of Keto Dieta slimming capsules: Take 1-2 capsules half an hour before meals. Drink with water. Take twice a day. According to the manufacturer, the weight will begin to decrease after 2-3 days of intake.

How to order

In order to place an order for wine on a keto diet, you must leave your contact information on the site.The operator will contact you within 15 minutes. Will clarify all the details with you and we will send your order. In 3-10 days you will receive the parcel and pay for it upon receipt.

Customer Reviews:

Nika

Complex Keto Diet – the easiest way to lose weight. I was the first among my friends to try it. When they saw me, they also ordered and began to take. Today we are all slim, sexy, just beauties.

Evgeniya

The methods of reception are the simplest.You will lose weight effectively and safely only if you follow the instructions on the instructions. It is required to dissolve the tablet in a small amount of water and drink it 30 minutes before a meal. One dose per day. The opinion of doctors is unambiguous, it is agreed with nutritionists. During the treatment period, you need to drink plain water, which can quickly remove harmful waste products from the body. The treatment time is 30 days, but its duration may also depend on the individual characteristics of the patient.

Leading nutritionists of the world have already called Keto Dieta the salvation of mankind from excess weight. Now the greatest hopes are pinned on it, and the complex has already entered the State programs for weight loss in countries such as the USA, Canada, France, Denmark. This is not an ordinary dietary supplement, but a real cure for excess weight! Where to buy wine on a keto diet? Instructions for the use of Keto Dieta slimming capsules: Take 1-2 capsules half an hour before meals. Drink with water. Take twice a day.According to the manufacturer, the weight will begin to decrease after 2-3 days of intake.

Wine and the keto diet. Unsweetened / brut champagne, dry red wine and dry white wine. … Strong alcohol and the keto diet. Vodka, rum, gin, tequila, whiskey. All unsweetened and non-flammable liquor will contain 0 grams of net carbs. The keto diet is a high-fat, low-carb diet, the strictest type of low carb high fat diet. On a keto diet, the amount of carbohydrates is limited to 20-25 g per day.This is, for example, 1 apple. But apples on keto are not eaten, as well as cereals, bread, pasta, potatoes, sugar, honey, fruits. 1. On a low-carb keto diet, metabolism changes, and intoxication occurs much faster and with a lower dose. If you are on a keto diet recently and have not yet defeated cravings for starchy foods and sweets, then after a couple of glasses of wine you can. Wine and beer on a keto diet. The numbers show how many carbohydrates are in a typical serving (one glass of wine or beer). Wine. Even on a strict keto diet, a little wine can be consumed from time to time.Also allowed during keto. Wine and beer. In the case of wine, choose dry or semi-dry, for example. So, if you decide to drink some alcohol while on a ketogenic diet, choose spirits and avoid all sweet or sweetened types. Monitor ketone levels, listen to. Wine is more complicated. One glass (150 ml) contains 33.6 grams of carbohydrates. And the sweeter the wine (for example, Riesling in. It continues to ferment inside the bottle, bringing up to 12 grams of carbohydrates to your strict diet.If you can’t do without it. In recent years, the keto diet has become a fashion trend. This is the name of a low-carb, high-fat diet. … However, many people note that their weight has not only not decreased, but even increased on a keto diet. The optimal combination is wine and a low-carb keto diet, which is based on the consumption of vegetables, fruits and a large amount of protein, vegetable oils and other foods that are low in carbohydrates. At the same time, the optimal dose of dry red wine for weight loss.The keto diet is not very easy to follow, especially if it is not clear what you can eat on it. … This also applies to keto desserts, which are usually high in almond flour. To summarize, on a keto diet, we can use the following sources of fat: Fatty Fish. Salo. One of the main questions a person preparing for a ketogenic diet has to deal with is alcohol. Don’t worry, this diet won’t leave you feeling festive. … Dry red and white wine. With a fat steak – and here’s a ketogenic diet in all its glory.Interesting research, but don’t get behind the wheel after that! Is beer not a keto diet possible or not? Rather, not, as Dr. Peter Foley’s experiment showed on the effects of different types of low-carb beer on blood glucose and ketone levels. What is the essence of the keto diet? The keto diet is an extremely low carb, high fat diet. … The cyclical keto diet is one of the options for protein-carbohydrate alternation, when 5 days on a keto diet lasts two days of a high-carb diet (reminds someone’s.Many people enjoy the keto diet, it is an effective way to lose weight quickly. … The basis of wine and champagne is grape juice, beer is based on barley, hops and malt, the use of such drinks does not fit into the concept of a keto diet, the same applies to sweet alcohol-containing cocktails. Wine per 150 gram serving: Chardonnay -100 calories, 2g of carbs Pinot Grigio -100 calories, 2g of carbs White wine. Next on the list, a little less safe in terms of diet, is beer and its 150 calories per 350g serving.By choosing non-alcoholic beer, you can save on. The Keto Diet. Start date Jun 9, 2011. Page 16 of 92.. I just have alcohol on the first keto and right now. I buy dry red wine. I try to drink once a week sometimes 2 times. 1.5-2 bottles per evening. The diet does not interfere, it is checked. In such a wine.

http://marketypik.pl/zdjecia/fck/sostav_keto_diety1270.xml

http://www.malmostudenthus.com/userfiles/keto_dieta_prostoe_meniu_na_nedeliu3400.xml

http://www.ahchala.com/img/knigi_pro_keto_dietu7005.xml

http://qob.com.tw/up_photo/sryvy_na_keto_diete1267.xml

Some buyers are wondering if clinical studies have been conducted on the Keto Diet. Of course, the manufacturer takes a responsible approach to business, so he carefully checked the drug before selling it. People who agreed to take part in the experiment reported positive results. In 98% of cases, it was possible to lose from 5 to 12 kg.All subjects felt great while taking the capsules and did not observe any side effects.

keto wine

I have struggled with obesity since adolescence, but nothing helped. I decided to buy the KetoDiet complex and was not mistaken! He really helped me cope with excess weight. For a month, it took about 8 kg! Now I am satisfied with my appearance and I recommend this remedy to everyone. It really helps to cope with obesity without side effects.

One of the most common diets today is the keto diet.Its second name is a low-carb diet. … Planet of health, Sochi, st. Gagarina, 48, +7 (862) 444-44-00, daily, around the clock. Keto diet menu in Sochi is more detailed here – http://www.life-marafon.com/. Life-marafon website st. Pervomaiskaya, 128/9, Moscow. The keto diet is a high-fat, low-carb diet, the strictest type of low carb high fat diet. On a keto diet, the amount of carbohydrates is limited to 20-25 g per day. This is, for example, 1 apple. But apples on keto are not eaten, as well as cereals, bread, pasta, potatoes, sugar, honey, fruits.One of the most popular diets today is the keto diet. … Keto Guru is a drug that comes in the form of an effervescent tablet. It allows you to start the process of ketosis, but it does not require giving up carbohydrates, which means it is absolutely safe. Losing weight is solely due to fat. Low-carb (keto) diets are designed to get the person into ketosis. At its core, it is metabolism when broken down. Get a Keto Guru in Sochi in a short time! Cheap shipping and payment on delivery! Reduced prices 💰 due to direct contacts with suppliers! The keto diet is not very easy to follow, especially if it is not clear what you can eat on it…. To summarize, on a keto diet, we can use the following sources of fat: Fatty Fish. What is the keto diet? This is a low carb, high fat diet that turns your body into a fat burning machine. The keto lifestyle has positive effects on weight loss, type 2 diabetes, epilepsy, PCOS, metabolic syndrome, and blood pressure. The keto diet helps many people because it targets several key, underlying causes of weight gain, including hormonal imbalances, insulin resistance combined with high blood sugar levels, cravings to absorb carbohydrates, and unnecessary calories that it fights against.The ketogenic (KETO) diet is well known as a low-carb diet in which the body uses for fuel. The Ketogenic (KETO) Diet uses your fat as an energy source, so the weight loss benefits are clear. On Keto, the level of insulin (the hormone responsible for. How the keto diet works. The keto menu requires a complete rejection of carbohydrates at the beginning of the diet. After the onset of ketosis, they are added to. % of the total weight of food consumed.A barrier to weight loss. What is a ketogenic (KETO) diet The ketogenic (KETO) diet is well known as a low-carb diet in which the body uses ketones, which are produced from fat in the liver, for fuel. It is often referred to as the ketone, low carb, Low Carb High Fat (LCHF) diet, etc. Welcome to the Russian-speaking Keto Diet group. Here you will find support from like-minded people

90,000 better diet 60

better diet 60

better diet 60

>>> GO TO OFFICIAL SITE >>>

What is the best 60 diet?

Many nutritionists use the Keto diet to lose weight, some of them use such diets themselves, one young girl is a doctor who sits on such a diet and publishes a lot of videos where she gives recommendations and answers questions from viewers, uploads a photo of her diet and looks very good …I became interested and really wanted to become slim like this nutritionist. She advised subscription KETO-Plan, subscription is paid, but 49 rubles is complete nonsense in the modern world. After filling out general questions, access to your personal account opens, where everything is detailed in detail, according to the data that I entered. Now they say that such a diet is popular in many countries. The essence of the keto diet is to eat more fat in relation to protein and unlimited fiber from greens and low-glycemic vegetables.That is, you cannot eat tomatoes and other vegetables that do not have a green color. You can eat an unlimited number of cucumbers, but you can’t eat carrots. And of course you can’t eat porridge, even such seemingly healthy and non-obesity buckwheat porridge, on which many have lost weight.

The effect of the application is better than the diet 60

Expert opinion

How to order

In order to place an order for a better diet 60, you must leave your contact information on the site.The operator will contact you within 15 minutes. Will clarify all the details with you and we will send your order. In 3-10 days you will receive the parcel and pay for it upon receipt.

Customer Reviews:

Valentina

I can’t come to terms with the fact that when I eat one cake, they start to “bomb” me. I gathered myself together and decided that I would lose weight by summer. I bought a course “KETOPLAN” and began to systematically move towards the goal. I must say, this turned out to be the easiest and most painless way to prepare the figure for the summer.Thanks to the creators.

Oia

With the help of the Keto diet, I managed to get rid of 5 kg in 4 weeks. After giving birth, I gained a little extra weight in the waist and buttocks. It was not possible to dump with ordinary diets and sports activities. The body thought that it was under stress and began to accumulate even more fat, and then also water. A month later, I quit classes as I gained 2 kg and felt overwhelmed. A friend advised me to use the Ketoplan. At first, I did not believe that fatty fish can help in burning fat, but in practice it turned out that kilograms literally go away before our eyes.The main thing is to stick to the plan and not add unhealthy foods to the diet. Even if you really want to, you need to hold on.

With the help of the Keto diet, I managed to get rid of 5 kg in 4 weeks. After giving birth, I gained a little extra weight in the waist and buttocks. It was not possible to dump with ordinary diets and sports activities. The body thought that it was under stress and began to accumulate even more fat, and then also water. A month later, I quit classes as I gained 2 kg and felt overwhelmed.A friend advised me to use the Ketoplan. At first, I did not believe that fatty fish can help in burning fat, but in practice it turned out that kilograms literally go away before our eyes. The main thing is to stick to the plan and not add unhealthy foods to the diet. Even if you really want to, you need to hold on. Where to buy the best 60 diet?

Diet of Ekaterina Mirimanova minus 60: the principle of separate nutrition, 7 groups of food compatibility, menus for every day and recipes. How effective is the minus 60 diet – reviews of people who are losing weight…. Diet minus 60 Ekaterina Mirimanova: pros and cons. Initially, Ekaterina Mirimanova developed this food system directly for herself and achieved incredible success with its help. Diet Minus 60 Ekaterina Mirimanova. The essence of the Minus 60 diet is that it was developed from personal experience and has an effective result. … Minus 60 is good in that it does not impose any restrictions on sports, you can do whatever you want, and if on other diets you can feel weak or unwell, this nutrition system gives the body everything it needs to be strong.In such cases, a minus 60 diet works well. The basic rules for compiling a daily diet do not provide for severe restrictions. [content]. The creator of this system insists: any abuse of one’s own stomach is an unacceptable luxury. By completely depriving yourself of small culinary joys, you begin to balance on the brink of depression, and this will not benefit either your figure or your overall health. Diet 60 minus from Ekaterina Mirimanova is very popular now.This is a well-known trainer, an expert in the field of healthy nutrition. In 2005, she laid out the basics of good nutrition on paper with the release of the book Minus 60. Diets have always occupied the minds of people, because the easiest way to lose weight is to limit yourself in the usual diet. However, just picking up and stopping eating does not mean losing weight. A diet for those who cannot refuse flour dishes and sweets. What is a minus 60 diet. Features of weight loss on the diet of Ekaterina Mirimanova. … Diet minus 60: how did it come about? Mirimanova’s diet: simple and clear nutritional rules.Diet menu minus 60: slimness and beauty without risk. Mirimanova’s minus 60 diet was very popular several years ago. Now she is no longer at her peak; new diets have replaced her. For example, the Maggi diet, a carbohydrate-free diet, a calorie-counting diet, a Swing exchange acceleration diet, etc. is now popular. … 🤐What could be better for comfortable weight loss than the Minus 60 System? Only new version 2.0! 🔥. Ekaterina Mirimanova has known the classics of the Minus 60 System for a long time. Minus 60 is not a diet in the full sense of the word, but a nutritional system.However, you need to understand that its author, Ekaterina Mirimanova, is neither a professional dietitian nor a nutritionist. … On the one hand, such a system is good in that it shows the way to proper nutrition without abrupt refusals from the usual food, smoothly teaching the body to rebuild. The Minus 60 diet is based on the personal experience of Ekaterina Miromanova, who was able to lose weight from 120 kg to 60 in 18 months, creating her own nutrition system. Why has this diet become popular? Its main advantage is that you don’t have to give up your favorite foods…. It is also better to have a little snack so that the single serving is small in volume. For snacks, light foods are recommended, preferably fruits or vegetables. Mirimanova’s diet for a month. The results of Ekaterina Mirimanova’s diet minus 60 directly depend on the initial data and compliance with the rules. From the name it is clear that the system is intended for very obese people and that an instant effect is impossible. … Croutons are the best friends of women who want to radically lose weight. Or brown bread in small portions. A separate topic is salt and water.
http://www.fair.org.eg/userfiles/ia_na_pshenichnoi_diete_khoroshaia_pitstsa5088.xml

http://www.kovovyroba-priese.cz/media/images/upload/produkty_zdorovogo_pitaniia_dlia_pokhudeniia2633.xml

http://www.abaeva-stomatolog.ru/img/dieta_top_10_luchshikh9457.xml

http://finpacecuador.com/userfiles/keto_reset_diet_meal_plan_712967.xml

http://www.integramax.pl/userfiles/ezhednevnyi_ratsion_pitaniia_dlia_pokhudeniia3237.xml

better diet 60

Many nutritionists use the Keto diet to lose weight, some of them use such diets themselves, one young girl is a doctor who sits on such a diet and publishes a lot of videos where she gives recommendations and answers questions from viewers, uploads a photo of her diet and looks very good.I became interested and really wanted to become slim like this nutritionist. She advised subscription KETO-Plan, subscription is paid, but 49 rubles is complete nonsense in the modern world. After filling out general questions, access to your personal account opens, where everything is detailed in detail, according to the data that I entered. Now they say that such a diet is popular in many countries. The essence of the keto diet is to eat more fat in relation to protein and unlimited fiber from greens and low-glycemic vegetables.That is, you cannot eat tomatoes and other vegetables that do not have a green color. You can eat an unlimited number of cucumbers, but you can’t eat carrots. And of course you can’t eat porridge, even such seemingly healthy and non-obesity buckwheat porridge, on which many have lost weight.

Proper nutrition is not always a strict diet, not the absence of goodies in the diet, not exhaustion of oneself. This is a way of life that needs to be approached consciously. … For weight loss, it is enough to reduce consumption by 10-15 percent.Loss of 1 kg per week is considered normal and mildest. Refusal of breakfast or dinner. The following are examples of the average diet of a healthy diet for every day for a child, woman and man. In each case, you need to make allowances for your level of activity and your own taste. Everyone should avoid large amounts of sugar, soda, starchy foods, convenience foods, and fast food. Proper nutrition for a woman: a guarantee of health and a slim figure. Improper nutrition contributes to the imbalance of the intestinal microflora.What to do? … Quite common examples are pimples, which can be one of the signals of malfunctioning of the intestines, increased hair volume on the comb, brittle nails … It would seem that these are trifles. But are they combined with the concepts of beauty? … Therefore, when preparing a proper nutrition program, including for weight loss, certain rules must be followed. The principles of a healthy menu. The principles of proper nutrition and recipes for losing weight for every day. The first thing many people do when trying to lose weight is changing their diet…. Tips for women over 30. Women over 30 notice some biological changes in their bodies. At this age, one should begin to closely monitor the diet, supply the body with the necessary elements, vitamins to prolong youth, to support the body. In order for proper nutrition to easily enter life, to become an integral part of it, it is necessary to take care of a variety of diet. Many have heard the main theses of proper nutrition on TV, from doctors and people leading a healthy lifestyle.To reduce body weight without harm to health and maintain results, you need to adhere to the following rules. Losing weight will be rapid if you reduce the calorie content by 30-40% and add physical activity. However, in this case, the likelihood of a breakdown from the diet, a deterioration in well-being increases. You can calculate your daily calorie intake using online calculators and weight loss apps. Menu options for every day. It will be easier to stick to a healthy diet if you have several options for your main meals and snacks.Slender, beautiful, daring – only the most popular plus-size models do not dream of looking like Heidi Klum or Tyra Banks. And let everyone around you comfortably console: it’s all gloss, a photoshopped ideal, and you remain yourself! But you still want to look 100%. And this is quite real. How to eat properly, without harm to health, but as productive as possible in order to lose weight? We offer a menu for every day. Proper nutrition for weight loss for girls: advice from the best nutritionists (+ menu for 14 days).From this article you will learn: What foods do not help you lose weight. What foods help you lose weight. What are the basic principles of proper nutrition. What is an approximate weight loss menu for girls for every day. How to eat right when exercising. All girls want to be slim and attractive. However, a good figure cannot be achieved if you have a lot of fatty and unhealthy foods in your diet. Proper nutrition for weight loss is the best way to achieve excellent shape without harming your health.The benefits of proper nutrition. PP (good nutrition) has many benefits. That is why it is becoming more and more popular among adherents of a healthy lifestyle. A well-designed diet for weight loss and general health improvement allows you to support the development, growth and vital functions of the body. … When compiling a menu of proper nutrition for weight loss, take care of enough sleep. Losing excess weight in itself is a serious stress for the body. The body tries to conserve energy…. There are a lot of recipes for healthy dishes. Below we present examples that you can use. First: green cabbage soup. What kind of nutrition can be called correct. Proper nutrition (sometimes called healthy) means eating natural products that only benefit the body. The diet of a person who is going to eat according to this principle should include dishes that contain the right amount of nutrients. We are talking about the following components Therefore, do not forget about proper and healthy nutrition.We recommend that you first consult your doctor before starting a diet, since diet is a serious test for the body. Select the section of interest. Weight loss diets are the most popular type of diet in existence. In the modern world, the standard of beauty is harmony, which is not possible to achieve with any diet. The fashion for slimness dictates a great demand for various diets for weight loss. … Therefore, she can be considered an excellent role model for those women who seek to restore their body and figure after childbirth.Korean diet. Healthy eating principles, wholesome and unhealthy foods, how to lose weight? These and other important questions in our article on healthy eating. … Measure correctly at navel level. we must remember: we eat in order to live, but we do not live in order to eat. Our recommendations are not a short-term diet, this is how everyone who wants to be healthy, live longer and better should eat. remember, for weight loss 80% is proper nutrition, 20% is physical activity. … An example is a small tangerine, an apple, 4 pieces of a date, a kiwi, a feijoa.The author of the article. Zalesskaya Victoria Valerievna.

can you drink on a keto diet

can you drink on a keto diet

Search requests:
keto slim price in a pharmacy kazan, where can i buy can i drink on a keto diet, keto diet pills reviews.

can you drink on a keto diet

slimming capsules reviews losing weight, ketogenic diet in the elderly, keto diet divorce or truth, keto slim for weight loss real reviews price, chromax slimming capsules

Goldline Slimming Capsules Plus

keto slim for weight loss real reviews price The main principle of the keto diet: you want to lose weight.The main principle of the keto diet: if you want to lose weight, stop eating foods rich in carbohydrates. Monkeys drink, but we do not advise you. What kind of alcohol can you eat on a keto diet? (infrequently, in moderate doses): drinks with a strength of at least 40 degrees. The influence of alcohol consumption on the KETO diet. KETO diet and alcohol. Having a social life with a KETO diet creates certain difficulties. It will be the lowest carb wine you can consume. The keto diet is a high-fat, low-carb diet, the strictest type of low carb high fat diet.On a keto diet, the amount of carbohydrates is limited to 20-25 g per day. This is, for example, 1 apple. But apples on keto are not eaten, as well as cereals, bread, pasta, potatoes, sugar, honey, fruits. Can I drink alcohol? If you cannot completely give up alcohol, it is best to drink strong alcoholic drinks, as they tend to be the most. Is it possible to use chicory for a keto diet? Please give an answer. Alena Kovaleva. What alcoholic drinks can you consume on a keto diet? Beer should be avoided on a keto diet.Of course, different beers contain different things. Here is our list of the five best alcoholic drinks that you can drink on a keto diet: diets so that you can not use others.A great reason to figure out what kind of alcohol can be on keto (if at all). Truth number two: if your goal is to lose weight, then in this he is also a bad helper, alcohol on a keto diet and in general on a diet inhibits weight loss : the body first burns alcoholic calories, and only then everything.Pros of the keto diet Initially, the keto diet appeared to treat some. The state of ketosis can also be achieved by full fasting for. The keto diet is an alternative to full fasting, allowing you to apply less. Can i drink alcohol on a keto diet? There is no unequivocal answer to this question, depending on which drinks are meant. Many protein shakes contain a lot of carbohydrates, such products are significantly cheaper, but they are inappropriate for a keto diet. Read more. Other materials on the topic: Desserts.This article is a quick guide to keto foods and the basics of the keto diet. It covers in detail the topic of keto foods, and what you can eat and what is better. Further seeds and nuts. What are we going to drink? Let’s summarize again. We give up everything that is made of sugar. First of all, let’s decide for ourselves that the keto diet and alcohol can get along with each other. However, all alcohol has different constituents other than alcohol. Certain types of alcohol you will have to exclude from your evening menu when meeting with friends.They can be drunk undiluted or added to diet soda. With wine, everything is more complicated. In one glass (150 ml). And what shouldn’t you drink? Beer. It continues to ferment inside the bottle, bringing up to 12 grams of carbs to your strict diet. Can you drink alcohol? If you cannot completely stop drinking alcohol, it is better to drink spirits, as they are the lowest in calories and will not affect your insulin and blood sugar levels. Beer and wine, for example, are high in carbohydrates.How much fatty foods can you eat on a keto diet? The keto diet is a fatty fight in the name of slimness. Therefore, on a keto diet, it is important to remember the main thing: your diet should contain as much fat as possible – they will lead the body to harmony. Contrary to prejudice (fat makes you fat, it is harmful, etc.), do not be afraid. The ketogenic or keto diet is a high fat, low carbohydrate diet that leads to weight loss and muscle retention. What kind of alcoholic drinks can you drink on a keto diet? chromax slimming capsules keto diet slimming drug price lipoxin slimming capsules in pharmacies

ketogenic diet
Goldline Slimming Capsules Plus
the keto diet itself
keto slim price in a pharmacy kazan
keto diet pills responses
capsules for weight loss responses losing weight
ketogenic diet in the elderly
keto diet divorce or truth

Prebiotics – normalize the microflora of the digestive tract, in particular the intestines.They improve digestion in general, promote the elimination of toxins and toxins. Enhances the effect of substances responsible for appetite control. Slim Biotic allows you to reduce body proportions, normalize overall health, and prevent the development of complications associated with organ function. In terms of its effectiveness, it is not inferior to the result of surgical removal of fatty deposits. After giving birth, I gained enough weight. By the summer, it was necessary to urgently lose a couple of extra pounds. To be honest, I don’t believe in magic pills and pills for weight loss, but since there was no time to play sports and diet with the child, I decided to try Slim biotic.With its use, my digestion improved and it became somehow easier. It turned out that in a week I lost 3 kg. This is a great result. I ordered Keto Eat Fit online, and from the very first day of the keto diet, I started taking 1 capsule in the morning, in the afternoon. Once I decided to take two pills at once, I felt a surge of energy and the pressure rose a little, although it might coincide, but I did not exceed the recommended dosages anymore. reviews, deception, fraudulent scheme. Overweight people be careful! Again they are trying to sell you another soother Keto Eat Fit complex.Leading nutritionists of the world have already called Keto Eat Fit the salvation of mankind from excess weight. Now the highest hopes are pinned on him. But we shoot. Write a feedback. Reviews ›Health and Beauty› Means for weight loss ›Tablets and capsules› Naturallic. Slimming capsules Naturallic Keto Eat Fit BHB-Complex – reviews. 50% recommend. The effect. Keto Eat Fit is designed for fast weight loss without a painful diet. The effectiveness of capsules lies in a special action: stimulating metabolism, accelerated processing of fat and carbohydrates.Keto Eat Fit are new capsules for effective and fast weight loss. There are so many real reviews indicating what it is. Now on the Internet you can find hundreds of proposals for pills, teas, vitamins for weight loss. Keto Eat Fit capsules for weight loss – a detailed description of the drug, where to buy in the pharmacy and at what price, customer reviews. Keto Eat Fit – slimming capsules allow you to return the figure to its former slenderness, thereby preventing deterioration in health. Now you don’t have to exhaust yourself with tough ones.The main advantage of Keto Eat Fit is that the capsules safely activate the natural fat burning processes in the human body. Leading nutritionists of the world have already called Keto Eat Fit the salvation of mankind from excess weight. You can buy Keto Eat Fit Keto It Fit only in the official online store. By ordering it there, you will. Negative reviews for Keto Eat Fit. Maria, 39 years old: The attending physician advised me these diet pills. Keto Eat fit – accelerates the onset of ketosis. Different ketters recommend their own methods for entering ketosis.Keto Eat fit reviews are real. Describing all the possibilities of keto seems like magic. But IT WORKS! Reviews for Keto Eat Fit. 6 reviews ≈ 1 hour ago. I bought vitamins at the herbalmed pharmacy and now I have been drinking keto eat fit for 2 weeks now, and this is what I can say. This way I have already lost 12 kilograms, so the pills were a great help. I hope that these kilograms will not come back. Loading. Keto Eat Fit is the key to effective weight loss. The emergence of signs of obesity is a global public concern.7 Customer Reviews. Description of the drug. Now the market is positioning a product Keto Eat Fit for weight loss, which can neutralize with 100% probability. Obesity is a global problem in modern society. Fortunately, nutritionists never stop encouraging new diets. One of them is Keto Eat Fit for weight loss, which can quickly get rid of fat deposits.

can you drink on a keto diet

the keto diet itself

SlimBiotic is a herbal preparation designed to eliminate the causes of excess weight and to directly combat body fat.It is a natural natural concentrate of nutrients, therefore it is safe for health. The full course of weight loss is designed for 1 week, during which the internal processes are normalized and active lipolysis is triggered. Release form – ampoules with liquid contents for oral administration. Dairy products are great for the keto diet. Even vegetarians will find it easier to get enough fat and a List and Table of All Allowed and Prohibited Keto Foods. You will learn what you can eat and what.This food list includes everything you can eat for keto success. You don’t need to memorize it: just bookmark this page so you can easily return to it if not. The keto diet is a high-fat, low-carb diet, the strictest type of low carb high fat diet. On a keto diet, the amount of carbohydrates is limited to 20-25 g per day. This is, for example, 1 apple. But apples on keto are not eaten, as well as cereals, bread, pasta, potatoes, sugar, honey, fruits. Don’t: Prohibited foods for the keto diet.Here’s what you shouldn’t eat on a ketogenic diet – foods with a lot. Is it possible to avoid dairy products on a keto diet? Of course. It is not necessary to eat dairy products to successfully follow a keto diet, although dairy. Not sure what to eat on a ketogenic diet? We offer you a comprehensive overview of what you can eat. Scroll down the page to learn more about each section. This article is a quick guide to keto foods and the basics of the keto diet. The information is intended for those who know absolutely nothing.It details the topic of keto foods and what to eat and what to avoid. So, the diet in question is called keto (ketogenic). Prohibited foods on the keto diet. Let’s take a look at foods that shouldn’t be used on a keto diet. It is advisable to remove them from home altogether and not store them, at least at the very beginning of following a low-carb diet. List of prohibited foods: Cereals and foods with starch. Flour, pizza, pasta, bread, cookies, cereals, crackers.Electrolyte levels in your body can drop when you are on a keto diet due to decreased cell hydration. It is advisable to consider the use of an electrolyte. Prohibited foods for the keto diet. Keto diet menu for 2 weeks. The keto diet involves the consumption of a minimum of carbohydrates, which reduce glucose and provide short-term energy. The keto diet calls for: controlling the choice of foods that are suitable for the diet; constant brushing of your teeth, which allows you to get rid of a little.Green unsweetened fruits. Keto diet: menu for the week, list of products. What to drink. For a keto diet, the perfect drinks are. Before switching to a keto diet, you will be interested to know which foods you can eat without restrictions and which ones should be reduced or removed from the diet altogether. The most comprehensive list of all keto foods. Foods that can be eaten (permitted), foods that can be eaten in a restricted manner and completely prohibited. He spoke in detail about his result and feelings from keto throughout the year on the stream.This article lists Paul’s verified list of foods that you should or shouldn’t eat if you choose to follow this diet. For compiling it as well. Eating a keto diet permits food without limiting the percentage of fat. Prohibited foods. The list contains prohibited products: vegetables that contain starch can you drink on the keto diet . keto diet slimming drug price. Reviews, instructions for use, composition and properties.Is a ketogenic diet possible for vegetarians? While the traditional keto diet usually includes a lot of meat for protein, it doesn’t have to. Vegan keto diet, basic principles, list of foods, benefits. A vegetarian diet is not the best diet for every health condition. For example, a ketogenic diet can help people with these. However, a vegetarian diet is usually high in grains, fruits, and legumes. It is worth noting that a vegetarian keto diet may be deficient in some nutrients, including protein and some essential nutrients.I had just returned from New York, where I was traveling with some apprehension: what am I going to eat there? I really didn’t want to break the keto diet. The Vegetarian Keto Diet (Ketotarian Diet) is a low-carb, high-fat, plant-based version of the keto diet. The vegetarian keto diet! The Complete Guide to the Vegetarian Ketogenic Diet! Animal suffering, climate change and human health are three vital issues that can be effective.The Vegan Keto Diet, Part 1. At first glance, vegan and ketogenic diets have nothing in common. In the first case, they do not eat meat, in the second, they eat it in tons. Vegans are loaded with carbs, keto fans do it all.

Can u eat apples on keto. 10 Healthy Foods to Avoid on the Keto Diet: Can You Eat Apples on Keto.

Understanding the Ketogenic Diet: Basics and Benefits

Why do people choose the keto diet?

The Surprising Truth About Apples on a Keto Diet

10 Healthy Foods Surprisingly Not Allowed on the Keto Diet

Navigating Beverage Choices on a Ketogenic Diet

5 Strategies for a Healthier and More Balanced Keto Meal Plan

1. Embrace variety in your diet

2. Maximize the nutritional value of your carbs

3. Prioritize food quality

4. Diversify your fat sources

5. Use portion control tools initially

The Role of Protein in a Ketogenic Diet

Overcoming Common Challenges on the Keto Diet

The “Keto Flu”

Social Situations and Dining Out

Nutrient Deficiencies

The Importance of Monitoring and Adjusting Your Keto Diet

Tracking Macronutrients

Testing for Ketosis

Regular Health Check-ups

Exploring Keto-Friendly Alternatives to Restricted Foods

Fruit Alternatives

Grain Alternatives

Bread Alternatives

10 Healthy Foods Not Allowed on the Keto Diet

5 Ways to Make Your Keto Diet Meal Plan Healthier and More Balanced

10 Keto Instant Pot Recipes Too Fast Not to Make

Keto Diet May Help Treat Low Testosterone in Men With Obesity: Small Study

17 Keto-Friendly, Low-Carb Fruits, According To Dietitians

1. Avocados

2. Olives

3. Coconut

4. Blackberries

5. Raspberries

5. Strawberries

6. Tomatoes

7. Lemons

10 Common Keto Fruits that are SAFE to EAT

KETO FRUITS

WHAT FRUITS CAN YOU EAT ON KETO?

1. BLACKBERRIES

2. STRAWBERRIES

3. AVOCADO

4. COCONUT

5. LIMES

6. OLIVES

7. LEMONS

8. RASPBERRY

9. GOOSEBERRY

10.TOMATOES

Related Keto Fruits Ideas:

Low Carb Keto Fruits

Can You eat Apple on Keto?

Does Apple’s nutrition go with keto diet?

How many carbs in Apple?

Is Apple keto-friendly?

How to make room for an apple on a keto diet?

What are the best alternatives of apples on a keto diet?

Apple add-ons you should avoid on keto

Conclusion

Most frequently asked questions

Best and Worst Foods to Eat on the Ketogenic Diet

What is the Ketogenic Diet?

How Does Ketosis Burn Fat?

Best Foods to Eat on the Ketogenic Diet

Fish and Seafood

Vegetables

Avocados

Worst Foods to Eat on the Ketogenic Diet

Fruit

Grains and Starches

Processed Foods

Further Reading

Low-carb berries on keto

Is it possible to eat fruits on a keto diet

How much fruit can you eat on a low-carb diet?

Top 10 Low Carbohydrate Fruits and Berries

Fruit before and now?

Do you always need to be in ketosis if you are on a keto diet? | Your Golden Fish: Keto and Goodness

What to Serve with Sliced Baked Apples?