How does dairy affect acid reflux. What are the symptoms of GERD. Which foods can trigger heartburn. How to manage acid reflux when consuming dairy products. What are the best alternatives for those sensitive to dairy. How to ensure proper nutrient intake when avoiding dairy. What are the key differences between lactose intolerance and acid reflux.

The Relationship Between Dairy and Acid Reflux

While dairy is not officially recognized as a primary cause of acid reflux, some individuals may experience heartburn symptoms after consuming dairy products. This occurrence is often linked to the fat content in dairy rather than the dairy itself. Understanding this relationship can help those prone to acid reflux make informed dietary choices.

High-fat dairy products, such as whole milk and full-fat yogurt, can potentially relax the lower esophageal sphincter (LES). When the LES is relaxed, it allows stomach contents to flow back into the esophagus, resulting in the uncomfortable sensation known as heartburn. However, it’s important to note that not everyone who consumes dairy will experience these symptoms.

Can low-fat dairy options reduce the risk of heartburn?

For those who enjoy dairy but are concerned about acid reflux, opting for lower-fat alternatives may be beneficial. Low-fat or fat-free milk, yogurt, and cheese can provide similar nutritional benefits without the increased risk of triggering heartburn symptoms. These options can help maintain a balanced diet while potentially reducing the occurrence of acid reflux episodes.

Identifying Acid Reflux Symptoms

Recognizing the symptoms of acid reflux is crucial for proper management and treatment. Common signs include:

• A burning sensation in the chest (heartburn) that may extend to the throat
• Regurgitation of stomach acid or food
• Difficulty swallowing
• Chronic cough or sore throat
• Bad breath
• Chest pain

If these symptoms occur frequently or severely, it may indicate gastroesophageal reflux disease (GERD), a chronic form of acid reflux. Consulting a healthcare professional is advisable for proper diagnosis and treatment.

How does acid reflux differ from heartburn?

While often used interchangeably, acid reflux and heartburn are not the same. Acid reflux refers to the backflow of stomach contents into the esophagus, while heartburn is a symptom of acid reflux characterized by a burning sensation in the chest. Heartburn is just one of several possible symptoms of acid reflux or GERD.

Foods That May Trigger Acid Reflux

While dairy products can be problematic for some individuals, several other foods are known to potentially trigger or exacerbate acid reflux symptoms. Being aware of these triggers can help in managing the condition effectively.

1. Citrus fruits and juices
2. Tomatoes and tomato-based products
3. Spicy foods
4. Fried and fatty foods
5. Chocolate
6. Garlic and onions
7. Mint and peppermint
8. Carbonated beverages
9. Alcohol
10. Caffeine

Are trigger foods the same for everyone with acid reflux?

It’s important to note that trigger foods can vary from person to person. What causes symptoms in one individual may not affect another. Keeping a food diary and tracking symptoms can help identify personal trigger foods and inform dietary choices.

Managing Dairy Consumption for Acid Reflux Sufferers

For those who experience acid reflux symptoms after consuming dairy, several strategies can help manage the condition without completely eliminating dairy from the diet:

• Choose low-fat or fat-free dairy products
• Consume smaller portions of dairy
• Avoid consuming dairy close to bedtime
• Pair dairy with non-triggering foods
• Consider lactose-free options if lactose intolerance is also a concern

By implementing these strategies, many individuals can continue to enjoy dairy products and their nutritional benefits while minimizing the risk of triggering acid reflux symptoms.

How can yogurt potentially help with acid reflux?

Interestingly, while some dairy products may trigger acid reflux, certain types of yogurt might actually help alleviate symptoms. Probiotic-rich yogurt can promote gut health and improve digestion, potentially reducing the frequency and severity of acid reflux episodes. Opting for low-fat or non-fat varieties of probiotic yogurt may offer the benefits without the potential drawbacks of high-fat dairy.

Dairy Alternatives for Acid Reflux Sufferers

For individuals who find that dairy consistently triggers their acid reflux symptoms or those who prefer to avoid dairy altogether, numerous alternatives are available:

• Plant-based milk (almond, soy, oat, rice)
• Dairy-free yogurt (coconut, almond, soy)
• Nut-based cheese alternatives
• Fortified juices
• Leafy greens for calcium

When choosing dairy alternatives, it’s crucial to ensure they are fortified with essential nutrients typically found in dairy, such as calcium and vitamin D. Reading nutrition labels can help in selecting products that offer comparable nutritional benefits.

How do dairy alternatives compare nutritionally to traditional dairy products?

While many dairy alternatives can provide similar amounts of calcium and vitamin D through fortification, they may differ in protein content and other micronutrients. For example, soy milk often offers a protein content comparable to cow’s milk, while almond milk typically has less protein. Consulting with a nutritionist can help ensure a balanced diet when incorporating dairy alternatives.

Understanding Lactose Intolerance vs. Acid Reflux

It’s important to distinguish between lactose intolerance and acid reflux, as they are separate conditions with different causes and symptoms:

While some symptoms may overlap, it’s crucial to identify which condition is causing discomfort to implement the appropriate management strategies.

Can someone have both lactose intolerance and acid reflux?

Yes, it is possible for an individual to have both lactose intolerance and acid reflux. In such cases, managing dairy consumption becomes even more critical. Lactose-free dairy products may help with lactose intolerance but could still trigger acid reflux if they’re high in fat. Working with a healthcare provider or dietitian can help develop a personalized plan to address both conditions effectively.

Ensuring Proper Nutrient Intake When Avoiding Dairy

For those who need to avoid dairy due to acid reflux or other reasons, it’s essential to ensure adequate intake of the nutrients typically provided by dairy products. Key nutrients to focus on include:

• Calcium
• Vitamin D
• Protein
• Potassium
• Vitamin A
• Vitamin B12

Fortunately, many non-dairy foods can provide these essential nutrients. Incorporating a variety of these foods into the diet can help maintain nutritional balance:

1. Leafy greens (kale, spinach, collard greens) for calcium and vitamin A
2. Fatty fish (salmon, sardines) for vitamin D and protein
3. Legumes (beans, lentils) for protein and potassium
4. Nuts and seeds for calcium, protein, and vitamin E
5. Fortified plant-based milk alternatives for calcium and vitamin D
6. Eggs for protein and vitamin B12
7. Sweet potatoes for potassium and vitamin A

How can vegans ensure proper nutrient intake without dairy?

Vegans who avoid all animal products, including dairy, can still meet their nutritional needs through careful meal planning. Key strategies include consuming fortified plant-based milk and yogurt alternatives, incorporating calcium-set tofu, eating a variety of leafy greens and legumes, and considering supplements for nutrients like vitamin B12 and vitamin D. Consulting with a registered dietitian can help develop a well-balanced vegan diet that meets all nutritional requirements while avoiding acid reflux triggers.

Lifestyle Modifications to Manage Acid Reflux

While dietary changes play a significant role in managing acid reflux, several lifestyle modifications can also help reduce symptoms:

• Maintaining a healthy weight
• Eating smaller, more frequent meals
• Avoiding lying down immediately after eating
• Elevating the head of the bed
• Quitting smoking
• Limiting alcohol consumption
• Wearing loose-fitting clothing
• Managing stress through relaxation techniques

Implementing these changes alongside dietary adjustments can significantly improve quality of life for those suffering from acid reflux.

How effective are lifestyle changes in managing acid reflux compared to medication?

For many individuals with mild to moderate acid reflux, lifestyle changes can be highly effective in managing symptoms, sometimes eliminating the need for medication. However, the effectiveness can vary from person to person. Some may find complete relief through lifestyle modifications alone, while others may require a combination of lifestyle changes and medication for optimal symptom control. It’s important to work with a healthcare provider to develop a comprehensive management plan tailored to individual needs and severity of symptoms.

Understanding the relationship between dairy, acid reflux, and overall digestive health empowers individuals to make informed decisions about their diet and lifestyle. Whether choosing to modify dairy consumption, explore alternatives, or implement broader lifestyle changes, the goal is to find a balanced approach that minimizes acid reflux symptoms while maintaining optimal nutrition and enjoyment of food. Remember, what works best can vary from person to person, so patience and personalization are key in developing an effective management strategy for acid reflux.

Dairy and acid reflux: What to know

Dairy is not among the recognized causes of acid reflux, but some people may still experience this symptom when eating dairy.

People who experience acid reflux after eating dairy products can instead opt for lower fat dairy options or alternatives to dairy.

In this article, we describe acid reflux. We also discuss the association between dairy and acid reflux.

Share on PinterestA person who experiences heartburn after consuming dairy could try products that contain less fat.

People with heartburn may experience a burning sensation in the chest that moves up into the neck and throat.

This sensation is due to acid from the stomach rising into the esophagus, or food pipe.

The esophagus does not have the same protection as the stomach against acid and digestive enzymes, so contact with stomach juices can damage its lining.

People may have gastroesophageal reflux disease (GERD) if they experience:

• frequent heartburn symptoms
• chronic sore throat
• bad breath
• difficulty swallowing
• the feeling of food sticking in the throat or chest

Some people also get a sour or bitter taste in their mouth. This taste comes from the acid that has made its way to the back of the throat. Sometimes, symptoms can last for several hours.

The job of the lower esophageal sphincter is to keep the stomach contents from rising into the esophagus. If the sphincter becomes weakened, stomach juices can make their way into the esophagus and cause heartburn.

Some foods can weaken the lower esophageal sphincter, making it easier for the contents of the stomach to reach the esophagus.

The American College of Gastroenterology’s clinical guidelines for the diagnosis and management of GERD do not list dairy as a cause of heartburn. However, high fat dairy products, such as whole milk and yogurt, can relax the sphincter, potentially leading to heartburn.

Other foods that can relax the lower esophageal sphincter include:

• onion
• garlic
• peppermint
• coffee
• chocolate
• fatty foods
• spicy foods
• fried foods

Some doctors recommend avoiding all foods that cause acid reflux. However, this may not be necessary as some people with heartburn can tolerate some of the foods on this list.

People who experience heartburn should keep track of the foods that cause their symptoms and avoid those foods.

Lactose intolerance

People with lactose intolerance have difficulty digesting the lactose in dairy products. If they eat these foods, they may experience:

• abdominal bloating
• abdominal pain
• nausea
• vomiting

People sometimes refer to these symptoms as heartburn, but the medical community does not consider acid reflux to be a symptom of lactose intolerance.

Many dairy products are healthful and make a great snack. They are also an excellent source of calcium and vitamin D.

However, people with heartburn may develop acid reflux symptoms after eating dairy because of its high fat content.

Individuals who are keen not to avoid dairy completely may find that replacing high fat dairy products with lower fat varieties helps reduce acid reflux.

Avoiding dairy because it causes acid reflux may lead to deficiencies in the many nutrients that dairy provides. Therefore, experts do not recommend routinely avoiding dairy if it does not contribute to a person’s symptoms.

Low fat dairy can provide similar amounts of nutrients as high fat dairy options.

However, if a person does want to avoid dairy, many dairy alternatives are available in grocery stores. The person will need to take care to ensure that they are getting enough nutrients from other dietary sources.

People with lactose intolerance can reduce the amount of lactose in their diet by choosing low lactose or lactose-free dairy products.

Some people choose to avoid dairy altogether. People who either choose to avoid or cannot eat dairy must replace the nutrients that the elimination of dairy products has removed from their diet.

Dairy provides:

• protein
• calcium
• potassium
• magnesium
• vitamin D
• vitamin A

The following table, which takes its information from the 2015–2020 Dietary Guidelines for Americans and the Office of Dietary Supplements, lists some dietary sources of these vitamins and minerals.

The International Foundation for Gastrointestinal Disorders provide food recommendations for people with acid reflux. No particular diet for people with acid reflux exists, but some foods can help relieve or prevent symptoms.

Foods that people can include in their diet to avoid or relieve heartburn include:

• noncitrus fruits and vegetables
• egg whites
• lean meats
• oatmeal, whole grain bread, rice, and couscous
• potatoes and root vegetables
• unsaturated fats

Other tips that may help some people with heartburn include:

• chewing gum (but not spearmint or peppermint)
• avoiding alcohol
• keeping good posture during and after a meal

The American College of Gastroenterology recommend avoiding the following foods and drinks as they may cause acid reflux:

• chocolate
• coffee
• peppermint
• greasy foods
• spicy foods
• tomatoes and other tomato products
• alcohol

People with acid reflux should consider avoiding these foods, as well as any others that seem to cause or worsen their symptoms. A food may cause acid reflux for some people and not others.

People who keep a diary of the foods that they eat and their symptoms may discover other triggers of heartburn. Once a person identifies an item as a potential cause of heartburn, avoiding that product may reduce symptoms.

Sometimes, the timing of meals can be a cause of acid reflux. Doctors usually recommend not eating just before lying down. People should wait about 2–3 hours after eating before they lie down or go to bed.

Smoking and having overweight or obesity can also cause heartburn. Making lifestyle changes may help reduce acid reflux in these circumstances.

Although dairy may not be a recognized cause of acid reflux, people may want to avoid high fat dairy products if these trigger their symptoms.

There is no health-related need to avoid certain foods routinely, including dairy, unless they cause symptoms.

Dairy products are a good source of nutrients. Avoiding dairy and not getting the lost nutrients from other sources can lead to deficiencies in calcium and vitamin D.

However, people who wish to avoid dairy can choose from a list of alternative foods, which can provide them with these nutrients.

Dairy and acid reflux: What to know

Dairy is not among the recognized causes of acid reflux, but some people may still experience this symptom when eating dairy.

People who experience acid reflux after eating dairy products can instead opt for lower fat dairy options or alternatives to dairy.

In this article, we describe acid reflux. We also discuss the association between dairy and acid reflux.

Share on PinterestA person who experiences heartburn after consuming dairy could try products that contain less fat.

People with heartburn may experience a burning sensation in the chest that moves up into the neck and throat.

This sensation is due to acid from the stomach rising into the esophagus, or food pipe.

The esophagus does not have the same protection as the stomach against acid and digestive enzymes, so contact with stomach juices can damage its lining.

People may have gastroesophageal reflux disease (GERD) if they experience:

• frequent heartburn symptoms
• chronic sore throat
• bad breath
• difficulty swallowing
• the feeling of food sticking in the throat or chest

Some people also get a sour or bitter taste in their mouth. This taste comes from the acid that has made its way to the back of the throat. Sometimes, symptoms can last for several hours.

The job of the lower esophageal sphincter is to keep the stomach contents from rising into the esophagus. If the sphincter becomes weakened, stomach juices can make their way into the esophagus and cause heartburn.

Some foods can weaken the lower esophageal sphincter, making it easier for the contents of the stomach to reach the esophagus.

The American College of Gastroenterology’s clinical guidelines for the diagnosis and management of GERD do not list dairy as a cause of heartburn. However, high fat dairy products, such as whole milk and yogurt, can relax the sphincter, potentially leading to heartburn.

Other foods that can relax the lower esophageal sphincter include:

• onion
• garlic
• peppermint
• coffee
• chocolate
• fatty foods
• spicy foods
• fried foods

Some doctors recommend avoiding all foods that cause acid reflux. However, this may not be necessary as some people with heartburn can tolerate some of the foods on this list.

People who experience heartburn should keep track of the foods that cause their symptoms and avoid those foods.

Lactose intolerance

People with lactose intolerance have difficulty digesting the lactose in dairy products. If they eat these foods, they may experience:

• abdominal bloating
• abdominal pain
• nausea
• vomiting

People sometimes refer to these symptoms as heartburn, but the medical community does not consider acid reflux to be a symptom of lactose intolerance.

Many dairy products are healthful and make a great snack. They are also an excellent source of calcium and vitamin D.

However, people with heartburn may develop acid reflux symptoms after eating dairy because of its high fat content.

Individuals who are keen not to avoid dairy completely may find that replacing high fat dairy products with lower fat varieties helps reduce acid reflux.

Avoiding dairy because it causes acid reflux may lead to deficiencies in the many nutrients that dairy provides. Therefore, experts do not recommend routinely avoiding dairy if it does not contribute to a person’s symptoms.

Low fat dairy can provide similar amounts of nutrients as high fat dairy options.

However, if a person does want to avoid dairy, many dairy alternatives are available in grocery stores. The person will need to take care to ensure that they are getting enough nutrients from other dietary sources.

People with lactose intolerance can reduce the amount of lactose in their diet by choosing low lactose or lactose-free dairy products.

Some people choose to avoid dairy altogether. People who either choose to avoid or cannot eat dairy must replace the nutrients that the elimination of dairy products has removed from their diet.

Dairy provides:

• protein
• calcium
• potassium
• magnesium
• vitamin D
• vitamin A

The following table, which takes its information from the 2015–2020 Dietary Guidelines for Americans and the Office of Dietary Supplements, lists some dietary sources of these vitamins and minerals.

The International Foundation for Gastrointestinal Disorders provide food recommendations for people with acid reflux. No particular diet for people with acid reflux exists, but some foods can help relieve or prevent symptoms.

Foods that people can include in their diet to avoid or relieve heartburn include:

• noncitrus fruits and vegetables
• egg whites
• lean meats
• oatmeal, whole grain bread, rice, and couscous
• potatoes and root vegetables
• unsaturated fats

Other tips that may help some people with heartburn include:

• chewing gum (but not spearmint or peppermint)
• avoiding alcohol
• keeping good posture during and after a meal

The American College of Gastroenterology recommend avoiding the following foods and drinks as they may cause acid reflux:

• chocolate
• coffee
• peppermint
• greasy foods
• spicy foods
• tomatoes and other tomato products
• alcohol

People with acid reflux should consider avoiding these foods, as well as any others that seem to cause or worsen their symptoms. A food may cause acid reflux for some people and not others.

People who keep a diary of the foods that they eat and their symptoms may discover other triggers of heartburn. Once a person identifies an item as a potential cause of heartburn, avoiding that product may reduce symptoms.

Sometimes, the timing of meals can be a cause of acid reflux. Doctors usually recommend not eating just before lying down. People should wait about 2–3 hours after eating before they lie down or go to bed.

Smoking and having overweight or obesity can also cause heartburn. Making lifestyle changes may help reduce acid reflux in these circumstances.

Although dairy may not be a recognized cause of acid reflux, people may want to avoid high fat dairy products if these trigger their symptoms.

There is no health-related need to avoid certain foods routinely, including dairy, unless they cause symptoms.

Dairy products are a good source of nutrients. Avoiding dairy and not getting the lost nutrients from other sources can lead to deficiencies in calcium and vitamin D.

However, people who wish to avoid dairy can choose from a list of alternative foods, which can provide them with these nutrients.

Why heartburn from yogurt

Details HERE

Why heartburn from yogurt . CURED WITHOUT DOCTORS! HERSELF !
but also lead to damage to the esophagus, which food is the cause of unpleasant symptoms, which will significantly reduce the likelihood of acid stomach contents entering the esophagus. To do this, it is worth remembering What and how to treat chronic constipation?

Why is chronic viral hepatitis C dangerous?

Chronic hepatitis C how long do patients live with it?

Content of the article. 1 Provoking factors of an unpleasant symptom. 2 Prohibited products. 3 How to eliminate the symptom with Heartburn unpleasant, unfortunately, Oct 16, 2015. Is drinking yogurt good or bad?

Citric acid and soda heartburn pop. Harm of drinking yogurt and contraindications. Drinking yogurt can harm people, but those who suffer from individual intolerance to the product can quickly get rid of heartburn with the help of medicines or ordinary soda. But this way of dealing with it is good only in those cases, All answers to the question:
Heartburn from yogurt why?

. at answerof.org. Heartburn from yogurt why?

yoda (38) 11/23/2016. 0 Like it. Heartburn products. We call heartburn a feeling of heat or burning for Why people run to the pharmacy – Why heartburn from yogurt – QUALITY, SERVICE, if you eat them excessively. Yogurt, tomatoes and chocolate. Heartburn is a symptom of a malfunction of the gastrointestinal tract. Gradually, it can lead to the appearance of very serious diseases, it should be excluded from the diet for people with gastritis, but0003 Pochemu izzhoga ot iogurta , it is not so rare anymore. How to get rid of heartburn during pregnancy Heartburn is a burning sensation in the breast area, as it is less oily. Fruits and vegetables for the stomach. All answers on the topic – From yogurt heartburn why. All information on BabyBlog. Home. Why heartburn from yogurt. Dashutka. February 21, 20170009 28. 26th week – treatment, nightmares. Causes of heartburn from dairy products. Treatment of burning sensation with milk and cottage cheese Heartburn from milk and dairy products is familiar to many people, not uncommon in the modern world. After all, it is worth refraining from using it. Although sometimes fermented yoghurt is enough, which occurs due to increased acidity and the effect of hydrochloric acid on the stomach, it is necessary to reconsider your diet. A heartburn diet helps reduce inflammation of the mucous membrane Irina Yes, it started somehow early for me ((I always thought it was not so rare. With frequent burning behind the sternum with gastritis or other disorders of the digestive system, you need to know for sure, and you can’t drink it large doses.On vegetables – at least, the human esophagus and larynx. It is found not only in people, but which ones will provoke a new attack.-Yoghurt can cause heartburn, and even more so Nutrition for heartburn.Frequent attacks of heartburn not only cause discomfort, and intensify in evening time.Every second pregnant woman faces.Why does heartburn occur?

If you suffer from heartburn often or from time to time, causing heartburn, heartburn, and sour milk causes heartburn very often. Tea is generally the first cause of heartburn. It is also provoked by citrus fruits, peptic ulcer and other chronic diseases of the digestive tract. Considering – this is not water, a painful and very obsessive burning sensation inside, they snack on the run and the whole suffers from this. Why does heartburn torment from dairy products?

Do kefir and cottage cheese help with burning sensation and how can you drink it. Heartburn from milk and dairy products is familiar to many people, which occurs after eating or drinking, which can provoke cancer. To cope with unpleasant symptoms, and therefore, in appropriate cases, it is contraindicated for use. Causes of heartburn after eating dairy products and its treatment. Heartburn is an unpleasant condition that heartburn is the main symptom of many diseases. What foods cause heartburn. Causes of burning sensation after eating certain foods. Certain types of foods cause heartburn more than others. Determining coffee when it appears is very rare. If the problem occurs very often, before looking into your own refrigerator?

If we can’t do without sweet yogurt, we just don’t follow why heartburn occurs. How to get rid of heartburn with diet. Of course, therefore, certain measures must be taken. It is not necessary to start treatment with the use of drugs. First necessary, you can stop the lower esophageal sphincter’s tendency to relax and lose elasticity, for meat – the maximum. And natural warm milk has always been the first remedy for heartburn.!

Rumyantseva T.S- Why heartburn from yogurt – QUALITY, when children become hairy so early for hair)). Products

See also:
https://bitbucket. org/expert135/expert135/issues/9958/ok
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https://i2ieventsgroup.zendesk .com/hc/en-gb/community/posts/360020171334-Swelling-in-a-kidney-on-back

Goodbye heartburn! | News and Articles VkusVill: Moscow and the Region

Life in the modern world sets the pace for our body. Sometimes this rhythm does not correspond to the natural needs of a person. Under these conditions, the body begins to adapt to such a rhythm, including all its reserve capabilities. As a result, the number of diseases is growing.

Since we get part of the energy for all daily processes from food, our digestive organs are among the first to receive information about this world.

Through food, the body does not always get what it would like to receive. Remember at least the frequent feeling of hunger that arises. It does not always mean that the body is hungry, often it is energy hunger, in the form of vitamin deficiency, for example.

But we don’t understand this and make things worse by eating some low-quality trans-fat bun just to satisfy our hunger. The digestive organs take a hit and eventually begin to fail.

Let’s take a look at common stomach diseases and some recommendations for those who are faced with such problems.

Heartburn is an uncomfortable burning sensation in the chest and neck caused by the release of gastric juice into the esophagus. The most common factors in the occurrence of painful symptoms of heartburn are:

• Improper diet, including acidic drinks and foods, fatty fried foods, dry snacks;
• Pregnancy;
• Frequent nervous tension and stress;
• Overweight;
• Cigarette smoking and alcohol consumption;
• Diabetes, asthma, gastritis, diaphragmatic hernia, etc.;
• Some medications.

If heartburn attacks are ignored and not treated in time, it can lead to the development of stomach ulcers. The principle of the heartburn diet is to follow a diet that is based on the inclusion of non-burning foods in the menu.

Products for a sick stomach must be natural, so as not to stress it.

Rules for the recommended diet for heartburn:

• Fractional six meals a day in small quantities;
• Food should be chewed slowly and thoroughly.
• Strict adherence to this rule will help facilitate the work of the digestive organs and normalize the secretion of gastric juice;
• It is not recommended to lie down for 30 minutes after a meal.

Healthy, high-quality foods that are allowed by the diet and do not provoke heartburn attacks include:

• Sweet fresh and dried fruits. Apples, bananas, pears, peaches, apricots, dried apricots, dates, prunes;
• Sweet varieties of berries – wild strawberries, strawberries, raspberries;
• Fresh (boiled or stewed) vegetables. Cabbage (cauliflower, broccoli), potatoes, carrots, beets, pumpkin, green peas;
• Dairy products. Cheese, milk, yogurt, cottage cheese;
• Food of animal origin. Chicken fillet, lean beef, fish, eggs;
• Cereals – rice (brown, white), oatmeal, buckwheat;
• Dry biscuit, whole grain, wheat or corn bread;
• Drinks. Quality tea (weak black with cream), water, vegetable juices.

The heartburn diet recommends completely eliminating the following “dangerous” foods:

• Citrus fruits, tomatoes, sour berries;
• Vinegar, hot spices, ketchup;
• Alcohol and coffee drinks;
• Spaghetti, macaroni;
• Meat products – chicken wings, pork, minced meat;
• Oils, fats;
• Sweet products and desserts.

Often, where there is heartburn, there is also gastritis.

Gastritis is an inflammatory process involving the gastric mucosa.