Can you eat strawberries on the keto diet? Is it okay to eat strawberries on a keto diet? Explore the best keto-friendly fruits and what to avoid on this comprehensive guide.

Keto-Friendly Fruits: A Green Light for Strawberries

The keto diet can be a tricky landscape to navigate, especially when it comes to fruit. While some fruits are high in carbs and sugars, others can be enjoyed in moderation on a keto plan. Strawberries, fortunately, are one of the low-carb fruits that can be incorporated into a keto diet.

A half cup of strawberries contains only 7.68 grams of carbohydrates, making them a great option for those on a keto diet who are aiming to keep their daily carb intake below 50 grams. With their juicy, sweet flavor and nutritional benefits, strawberries can be a delightful addition to your keto-friendly meals and snacks.

Dried Fruits: Proceed with Caution on Keto

When it comes to dried fruits, the story is a bit different. While fresh fruits like strawberries can be enjoyed in moderation on keto, dried fruits are best avoided. The dehydration process concentrates the natural sugars in dried fruits, making them much higher in carbohydrates and sugars, including glucose and fructose.

For example, a half cup of fresh strawberries contains 7.68 grams of carbs, but a half cup of dried strawberries can have as much as 37 grams of carbs. This significant increase in carb content makes dried fruits a poor choice for those following a keto diet.

Keto-Friendly Fruit Alternatives

If you’re craving something sweet on the keto diet, there are several other low-carb fruit options to consider besides strawberries:

• Tomatoes: Half a cup contains 3.47 grams of carbs.
• Olives: Half a cup contains 3.59 grams of carbs.
• Watermelon: Half a cup contains 7.55 grams of carbs.
• Avocados: Half a cup contains 8.64 grams of carbs.
• Blackberries: Half a cup contains 9.61 grams of carbs.
• Raspberries: Half a cup contains 11.94 grams of carbs.
• Coconut: Half a cup contains 15.23 grams of carbs.

Incorporating Strawberries into a Keto Diet

So, can you eat strawberries on the keto diet? Absolutely! Strawberries are a low-carb, keto-friendly fruit that can be enjoyed in moderation as part of a well-planned keto meal or snack. Just be sure to account for the carb content of strawberries when tracking your daily carb intake.

Whether you’re adding them to a salad, blending them into a smoothie, or enjoying them as a standalone snack, strawberries can be a delicious and nutritious addition to your keto lifestyle. Just remember to keep an eye on your overall carb consumption and enjoy these juicy berries in moderation.

The Bottom Line on Strawberries and Keto

In conclusion, strawberries are a keto-friendly fruit that can be enjoyed as part of a well-planned keto diet. While dried fruits should be avoided due to their high carb content, fresh strawberries can be a great low-carb option to satisfy your sweet cravings while staying in ketosis.

By incorporating strawberries and other low-carb fruits into your keto meal plan, you can enjoy the nutritional benefits and delicious flavors of these foods without compromising your ketogenic progress. Remember to always track your carb intake and consume these fruits in moderation for optimal keto success.

Frequently Asked Questions

Are strawberries keto-friendly?

Yes, strawberries are considered a keto-friendly fruit. A half cup of strawberries contains only 7.68 grams of carbs, making them a great low-carb option for those following a keto diet.

Can I eat dried strawberries on the keto diet?

No, dried strawberries are not recommended on the keto diet. The dehydration process concentrates the natural sugars in dried fruits, significantly increasing their carb content. A half cup of dried strawberries can contain as much as 37 grams of carbs, making them too high in carbs for a keto diet.

What other low-carb fruits can I eat on keto?

Besides strawberries, other low-carb fruit options for the keto diet include tomatoes, olives, watermelon, avocados, blackberries, raspberries, and coconut. These fruits have relatively low carb counts and can be enjoyed in moderation as part of a keto meal plan.

How can I incorporate strawberries into a keto diet?

Strawberries can be enjoyed in a variety of ways on the keto diet. You can add them to salads, blend them into smoothies, or enjoy them as a standalone snack. Just be sure to account for the carb content of strawberries when tracking your daily carb intake.

What is the difference between fresh and dried strawberries on keto?

The key difference is that fresh strawberries are low in carbs, with a half cup containing only 7.68 grams of carbs, while dried strawberries are much higher in carbs due to the concentration of natural sugars during the dehydration process. A half cup of dried strawberries can contain as much as 37 grams of carbs, making them unsuitable for a keto diet.

Can I eat too many strawberries on keto?

Yes, it’s possible to eat too many strawberries on a keto diet. While strawberries are a low-carb fruit, they still contain carbs, and consuming too many can push you over your daily carb limit and knock you out of ketosis. It’s important to enjoy strawberries in moderation and to account for their carb content when planning your keto meals and snacks.

Keto-Friendly Fruit: What To Eat & What To Avoid

Can I eat fruit on the keto diet?

A big question mark when it comes to the keto diet is fruit. Fruit’s healthy, right? Yes, but it depends when you’re on keto, as some fruits are higher in carbs and sugar than others. With a traditional keto plan of limiting your carb intake to less than 50 grams daily, it’s up to you how you want to allocate your carbs. If you love fruit and it’s definitely on the menu, you’ll want to plan accordingly.

What about dried fruits on keto?

Another big question when it comes to fruits and keto is whether dried fruits make the cut. Well, it’s best to avoid dried fruits on the keto diet as they are high in carbohydrates and sugars including glucose and fructose. While dried fruits have a similar nutrition content to fresh fruit because of the dehydration process, the sugar concentrates in a smaller area, making dried fruit much higher in carbohydrates and sugars.

While these considerations may have you stepping away from the fruit basket, many low-carb options will fit in nicely with your keto plan. Here’s a complete breakdown of the best fruits to eat while on the keto diet.

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Which fruits can I eat on the keto diet?

• Tomatoes: 3.47 g of carbs/half cup
• Olives: 3.59 g of carbs/half cup
• Watermelon: 7.55 g of carbs/half cup
• Strawberries: 7.68 g of carbs/half cup
• Avocados: 8.64 g of carbs/half cup
• Blackberries: 9.61 g of carbs/half cup
• Raspberries: 11.94 g of carbs/half cup
• Coconut: 15.23 g of carbs/half cup

Tomatoes

Tomatoes are considered both a fruit and a vegetable. This nutritious food is low-carb with half a cup of tomatoes containing 3.47 grams of carbohydrates and 0.25 grams of fat. There’s really nothing better than a perfectly ripe tomato to top off a salad or blend into a tomato juice. So feel free to add this juicy fruit in wherever you see fit while considering your total carb count for the day.

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Olives

Olives are another one of those fruits that just doesn’t seem like one but, in fact, is. This salty snackable option is a perfect pick for those on keto as they are low in carbohydrates and high in fats. A half cup of olives gives you 3.59 grams of carbohydrates and 7.49 grams of fat, so that’s a lot of goodness for only a small portion of your carb intake for the day. Incorporate some more olives into your day by making an olive spread or eating them raw.

Watermelons

Watermelons are one of the lowest carb fruits out there, making them an excellent choice for those in ketosis. A half cup of watermelon contains 7.55 grams of carbohydrates and 0.15 grams of fat, so really these are a steal. There’s nothing better on a hot day than indulging in some juicy, refreshing watermelon; just make sure to account for it in your total carb count for the day.

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Strawberries

If you’re a fan of strawberries, you’re in luck. This juicy berry is low in carbs with half a cup of strawberries containing only 7.68 grams of carbohydrates and 0.3 grams of fat. Unfortunately, you won’t be getting a huge boost of fat from strawberries, but with all the other high-fat keto options out there, you shouldn’t have much trouble adding in some healthy fats.

Avocados

It’s time to give a sigh of relief: Avocados get the green light for those on the keto diet. Contrary to popular belief, our beloved avocados are, in fact, a fruit even though they seem more like they’d be a vegetable. This fruit is an excellent option for those on the keto diet because a half cup of avocado contains only 8.64 grams of carbohydrates, less than a fifth of your carb intake for the day if you’re following the 50-gram-a-day limit. A half cup of avocado also contains 15.41 grams of fat, so you’ll be well on your way to upping your fat intake. So get creative with your avo—spread it on toast, put it in smoothies, top off your salads, eat it straight; the options are endless.

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Blackberries

Berries are an interesting one because even the smallest berries (blueberries) can have a sneakily high amount of carbs. Blackberries should be a go-to berry on the keto diet as half a cup contains 9.61 grams carbohydrates compared to a half cup of blueberries, which contains 14.49 grams of carbohydrates. Unfortunately, you won’t be getting that super-high-fat content with blackberries (a half cup contains 0.49 grams of fat), but you can easily supplement with some of the other high-fat fruits on this list. 

Raspberries

Raspberries are a keto-friendly berry that can add a touch of sweetness to your breakfast or a smoothie. A half cup of raspberries contains 11.94 grams of carbohydrates and 0.65 grams of fat, so eating a bunch of these won’t fill up your carb limit for the day, and luckily you won’t have to go without these yummy berries.

Coconuts 

Coconut meat is a refreshing, hydrating treat that can be eaten as is or in a smoothie. Coconuts are a delicious option for those on the keto diet as half a cup of coconut gives you 15.23 grams of carbohydrates and 33.49 grams of fat. There’s nothing better than knowing you can snack on some coconut while staying in ketosis.

Which fruits should I avoid on the keto diet?

While there are many fruits you can enjoy on the keto diet, there’s a fair amount you’ll want to avoid because they are higher in carbs:

• Bananas: 22.84 g of carbs/half cup
• Grapes: 18.08 g of carbs/half cup
• Cherries: 16.01 g of carbs/half cup
• Pears: 15.23 g of carbs/half cup
• Mango: 14.98 g of carbs/half cup
• Blueberries: 14. 49 g of carbs/half cup
• Pineapple: 13.12 g of carbs/half cup
• Oranges: 11.54 g of carbs/half cup
• Plums: 11.42 g of carbs/half cup
• Grapefruit: 10.81 g of carbs/half cup

Eating fresh fruits on the keto diet here and there can help satisfy sugar cravings and are a welcome addition to smoothies, but overdoing it may kick you right out of ketosis—moderation is vital. It’s also important to remember that the keto diet isn’t for everyone, and it’s good to be aware of signs that keto is not working for your body. We hope you’re excited to add some of your favorite low-carb fruits to your keto diet, and, as always, listen to your body.

Want to turn your passion for wellbeing into a fulfilling career? Become a Certified Health Coach! Learn more here.

How Many Strawberries Can You Eat on Keto

It’s strawberry season, so it’s time to enjoy the sweet-tart flavor of these delicious red berries! But if you’re on the keto diet, you may wonder how many strawberries you can eat without compromising your results. Well, wonder no more—we have all the answers here!

From how many carbs are in strawberries to 12 delicious keto-friendly strawberry recipes, this guide has everything you need to make this strawberry season your best!

So get ready for a juicy journey into the world of keto-approved strawberries—it’s about to get sweet!

Are Strawberries Keto Friendly?

Are strawberries keto-friendly? The short answer is yes! Strawberries are an excellent fruit for your keto diet since they are low in carbs, dietary fiber, and antioxidants. One cup of sliced strawberries contains only 7.7 grams of net carbs, so you can easily enjoy them without compromising your ketogenic goals.

Adding strawberries to your meals can help you hit your daily macro goals and increase your meals’ overall nutritional value. They’re also a great source of fiber, vitamin C, and manganese. So go ahead and indulge—the strawberry keto season is here!

How Many Carbs In Strawberries?

Strawberries are low in carbohydrates and high in antioxidants, making them an excellent supplement to any ketogenic diet. A single cup of sliced strawberries contains only 7.7 grams of net carbs, so you can easily enjoy them without compromising your ketogenic goals.

When counting the grams of carbs in a cup of strawberries, it’s important to remember that some of this carb content is from the fiber.

The body does not digest fiber, so it does not impact your blood sugar levels or macros. This means that when counting the net carbs in strawberries, you should subtract the fiber content from total carbohydrates for an accurate carb count.

The good news is that strawberries are also a great source of vitamins, minerals, and essential nutrients like vitamin C and manganese! So if you want to include more fruity goodness into your diet while still keeping within keto guidelines, remember these delicious berries!

How Many Strawberries Can I Eat On Keto?

When it comes to eating strawberries while following a keto diet, the amount you can enjoy depends on your macros. Because strawberries are low in carbs, they can easily fit into most people’s macros without any problem.

If you’re attempting to remain below your daily carb limit, a half-cup of sliced strawberries includes just 7.7 grams of net carbohydrates. This is a fantastic way to incorporate delicious fruity goodness into your diet!

As with anything else on keto, tracking your eating and calculating how much fruit you can have each day based on your macros is essential.

That said, most people can enjoy a few servings of strawberries on keto without issues. So if you want to add extra flavor and nutrition to your meals without compromising your dietary goals, remember these delicious berries!

Easy Keto Strawberry Recipes

If you’re searching for tasty, easy keto strawberry smoothie recipes, you’ve come to the right place! Strawberries are a great source of nutrition on the keto diet, and they can add flavor and sweetness to your meals. Here are 12 easy keto strawberry recipes you can whip up quickly.

From smoothies to salads to snacks, these recipes will help you make the most of this delicious fruit while sticking to your dietary goals.

Enjoy a breakfast smoothie with Greek yogurt, almond milk, and strawberries; whip up some strawberry chia pudding for an afternoon snack; or top off your dinner with a spinach salad that features fresh strawberries. No matter your meal, there’s always room for strawberries!

Keto Strawberry Shortcake

Anyone following the keto diet can enjoy Keto Strawberry Shortcake, a delectable and simple dessert. This low-carb treat features a light, fluffy almond flour cake, topped with sliced strawberries and finished with a generous whipped cream dollop.

Mix your dry ingredients in one bowl and wet ingredients in another before combining them. Pour the batter into an 8″ round cake pan, top with sliced strawberries, and bake for 25 minutes at 350 degrees F.

Once cooled, top with your favorite sugar-free whipped cream before digging in! Enjoy this sweet treat guilt-free, knowing it fits within your dietary needs.

Keto Strawberry Jam

Keto Strawberry Jam is a sweet, delicious spread perfect for the keto diet. With only two ingredients, it’s an easy-to-make treat that will satisfy you without breaking your diet.

Combine one cup of fresh or frozen strawberries with two tablespoons of sugar substitute in a saucepan over medium heat. Cook until the fruit has broken down and the mixture has thickened, about 10 minutes.

Allow to cool before transferring to a jar or container; refrigerate for up to one week. Enjoy this jam on low-carb bread, keto pancakes, or waffles, or spread it on fresh berries for a tasty snack.

No matter how you enjoy it, Keto Strawberry Jam will become your new favorite treat!

Keto Strawberry Cake

If you’re looking for a delicious dessert that is keto-friendly, look no further than Keto Strawberry Cake. This sweet and moist cake is made with fresh or frozen strawberries and almond flour, making it an excellent option for those on the keto diet.

To make this tasty treat, preheat your oven to 350 degrees F. Combine the almond flour, baking powder, salt, and sugar substitute in a medium bowl.

In another bowl, beat the eggs until light and fluffy, then add the melted butter and vanilla extract. Mix the dry ingredients into the wet components until well blended.

Finally, fold the chopped strawberries into the batter before pouring it into a greased 9-inch springform pan. Bake for about 35 minutes or until a toothpick inserted into the center comes clean. Allow cooling before topping with Keto Strawberry Jam or fresh berries for added sweetness!

Strawberries and Keto Diet FAQs

Are strawberries keto-friendly? 

Yes, strawberries are keto-friendly due to their low-carb content. One cup of sliced strawberries contains only 7.7 grams of net carbs, making them an excellent fruit option for the keto diet.

How many carbs are in strawberries? 

A cup of sliced strawberries has 7. 7 grams of net carbs. Remember to subtract the fiber content from the total carbohydrates for an accurate carb count.

How many strawberries can I eat on a keto diet? 

The number of strawberries you can eat on keto depends on your macros. Most people can enjoy a few servings without issues, but always track your intake and calculate how much fruit you can have based on your daily carb limit.

Can I have strawberry smoothies on keto? 

Yes, you can enjoy strawberry smoothies on keto. Use Greek yogurt, almond milk, and strawberries to make a delicious and nutritious keto-friendly smoothie.

Is keto strawberry shortcake possible? 

Yes, you can make a keto strawberry shortcake using almond flour, sliced strawberries, and sugar-free whipped cream. This low-carb dessert is both delicious and keto-friendly.

How do I make keto strawberry jam? 

To make keto strawberry jam, cook one cup of strawberries with two tablespoons of sugar substitute over medium heat until the mixture thickens. Store in a jar or container and refrigerate for up to one week.

Can I bake a keto strawberry cake? 

You can bake a keto strawberry cake using almond flour and fresh or frozen strawberries. Combine the ingredients and bake in a 9-inch springform pan at 350 degrees F for about 35 minutes.

Are strawberries a good source of vitamins and minerals on a keto diet? 

Strawberries are high in vitamins, minerals, and essential elements such as vitamin C and manganese. They may be a nutritious supplement to a keto diet.

Can I overeat strawberries on a keto diet? 

Eating too many strawberries may cause you to exceed your daily carb limit and risk knocking your body out of ketosis. Moderation is key when incorporating strawberries into your diet.

What other keto-friendly strawberry recipes can I try? 

You can try keto strawberry chia pudding, spinach salad with strawberries, or keto strawberry muffins to add variety to your keto diet while enjoying the delicious taste of strawberries.

Exploring the Science: Related Studies on Strawberries and Low-Carb Diets

The use of portion-controlled entrees enhances weight loss in women. Obesity, 14(2), 302-309. 

This study investigates the impact of portion-controlled entrees on weight loss in women. Seventy-nine women were randomized to either a portion-controlled diet group or a control group for eight weeks. 
The portion-controlled diet group received pre-packaged entrees, while the control group received general dietary guidance.
The results showed that the portion-controlled diet group experienced significantly more significant weight loss than the control group, suggesting that using portion-controlled entrees can enhance weight loss efforts in women.
Link: https://doi.org/10.1038/oby.2006.39

Comparative effects of three popular diets on lipids, endothelial function, and C-reactive protein during weight maintenance. Journal of the American Dietetic Association, 109(4), 713-717.  

This study compares the effects of three popular diets (low-fat, low-carbohydrate, and low-glycemic) on lipid levels, endothelial function, and C-reactive protein (a marker of inflammation) during weight maintenance. 
A total of 18 participants were assigned to each diet for four weeks, with a 4-week washout period between diets. 
The results indicated that the low-fat diet led to the most favorable changes in lipid levels, endothelial function, and C-reactive protein compared to the other two diets, suggesting that it may be more effective in promoting cardiovascular health during weight maintenance.
Link: https://doi.org/10.1016/j.jada.2008.12.023

An anthocyanin-rich strawberry extract protects against oxidative stress damage and improves mitochondrial functionality in human dermal fibroblasts exposed to an oxidizing agent. Food & Function, 5(8), 1939-1948.

This study explores the potential protective effects of an anthocyanin-rich strawberry extract against oxidative stress damage in human dermal fibroblasts.  
The researchers exposed fibroblasts to an oxidizing agent in the presence or absence of the strawberry extract and assessed cellular damage, antioxidant capacity, and mitochondrial function. 
The results showed that the strawberry extract effectively protected the cells from oxidative damage, improved antioxidant capacity, and enhanced mitochondrial function, suggesting that anthocyanin-rich strawberries may have potential health benefits in combating oxidativestress.
Link: https://doi.org/10.1039/c4fo00147h

An exploratory study of red raspberry (Rubus idaeus L.) (poly)phenols/metabolites in human biological samples. Food & Function, 9(2), 806-818. 

This study investigates the bioavailability and metabolism of polyphenols found in red raspberries in human biological samples. A total of 18 healthy adults consumed 250 grams of red raspberries, and the researchers collected blood and urine samples at various intervals to measure raspberry-derived phenolic compounds and their metabolites. The results demonstrated that red raspberry polyphenols were absorbed and metabolized in humans, with the primary metabolites being ellagic acid, ellagic acid conjugates, and urolithin derivatives. These findings suggest that consuming red raspberries can contribute to the intake of potentially bioactive (poly)phenols/metabolites, which may have health-promoting effects.
Link: https://doi.org/10.1039/c7fo01727d

Glycemic index and glycemic load: measurement issues and their effect on diet–disease relationships. European Journal of Clinical Nutrition, 61(S1), S122-S131. 

This review article discusses the concepts of the glycemic index (GI) and glycemic load (GL) and their potential implications for diet-disease relationships. The authors provide an overview of the methods used to measure GI and GL and discuss the limitations and challenges associated with these measurements. Additionally, they examine the associations between GI and GL and various health outcomes, including type 2 diabetes, cardiovascular disease, and obesity. The review highlights the potential usefulness of considering GI and GL when developing dietary recommendations while acknowledging the need for further research and improvements in measurement techniques better to understand the effects of GI and GL on health.

Link: https://doi.org/10.1038/sj.ejcn.1602942

Strawberry Nutrition Breakdown: Serving Sizes and Key Nutrients

The table above shows how many net carbs, calories, fiber, vitamin C, and manganese strawberries have in different serving sizes.

This information can help you better understand how strawberries can fit into your keto diet, as they are low in net carbs and provide essential nutrients.

Strawberries are a healthy addition to a low-carb diet because they are high in vitamin C and manganese. Remember to consume them in moderation, keeping your daily carb intake in check.

Conclusion

Strawberries, as you can see, maybe an excellent addition to your keto diet. They are abundant in fiber, antioxidants, and other essential vitamins and minerals.

Plus, they can make delicious treats like keto strawberry muffins that satisfy any sweet tooth. However, it is essential to remember that moderation is key when incorporating strawberries into your diet.

Eating too many fruits may throw off your macros and cause your body to go out of ketosis. So when enjoying berries on the keto diet, keep portions small and balanced with healthy fats and protein sources for optimal results.

Strawberry and Rhubarb Crumble

Strawberry and Rhubarb are the perfect combination for this gluten-free ketogenic crumble. The tartness of rhubarb combined with the natural sweetness of strawberries makes this low-carb crumble the perfect dessert for the spring season.

This strawberry and rhubarb crumble recipe is delicious served with ketogenic ice cream, whipped cream, or just raw farm cream.

No wonder strawberries and rhubarb go well together; indeed, these two fruits appear at about the same time during the spring season. Their opposite flavors pair beautifully when cooked, and rhubarb loses its acidity as strawberries sweeten it. These are two fruits that I especially like and are also keto friendly (compatible with a ketogenic diet). Making ketogenic versions of my favorite foods is absolutely essential for me. So when I wanted rhubarb and strawberries, I decided to make an LCHF dessert recipe.

Rhubarb and Strawberries for a Ketogenic Dessert

How do you make a ketogenic crumble?

For optimal crumbling, you cut strawberries and rhubarb into equal-sized cubes, which you mix with erythritol, which is a natural and ketogenic compatible sweetener that replaces sugar. You can also do without; in most desserts, I do not add sweetener. On the ketogenic diet, you must get rid of this sweet taste craving.

You’re about to pour these diced fruit into the dish you set aside while you prepare your gluten-free crumb maker. In a bowl, you will put chopped almonds, which can be replaced with nuts of your choice, coconut flour, hazelnuts or almond powder and butter. Your hands serve as utensils for making crumbly dough, which has the texture of wet sand. When the crumble is ready, you simply pour it over the fruit.

All you have to do is make your crumbs and enjoy!

Ketogenic strawberry rhubarb crumble

How to store ketogenic crumble?

Once the crumble is cooked, let it cool and then store it in the refrigerator with a lid on. You can easily keep it cool for 5 days.

For tasting it can be eaten cold or lukewarm with fresh cream or mascarpone. You will appreciate the melting of fruit and the crunch of crushed almonds.

Keto Crumble with Seasonal Fruits

Strawberry Rhubarb Keto Crumble

The sweetness of strawberries and the sourness of rhubarb combine in the perfect ketogenic dessert: a quick and easy recipe!

Print recipe Pin recipe

Prep time 15 minutes min

Cook time 35 minutes min

Total time 50 minutes min

Type of dish Dessert

Cooking Ketogenic

Servings 6 900 03

• Mixing bowl

• Cuto

• Maryse

• 4

• 140 gr de strawberry
• 110 gr de rhubarb
• 1 tbsp lemon juice
• 50 gr erythritol

For crumble

• 35 gr de coconut flour
• 30 gr de hazelnut powder
• 85 gr almonds
• 30 gr de butter

• Preheat the oven to 180°C.

• Peel the rhubarb and cut it into small cubes.

• Wash and dry the strawberries, then cut them into small pieces.

• Put fruit in a bowl or salad bowl, add lemon juice and erythritol. Mix and pour into a bowl.

• Coarsely chop the almonds.

• In a bowl, combine all ingredients for the crumble and mix with your hands until a sandy consistency is obtained.

• Cover fruit with this crumbly dough.

• Bake for 20 minutes, then cover with aluminum foil and continue baking for another 15 minutes.

Have you tried this recipe? Tell us what you think!

What fruits and vegetables are better to eat at different times of the year

What fruits and vegetables are now the freshest and richest in vitamins

• May 22, 2023

• Article

• 706

• 0

Fruits and vegetables are an essential part of a healthy and balanced diet. They contain many vitamins, minerals, antioxidants and fiber, which positively affect the functioning of all body systems. However, not all fruits and vegetables are equally beneficial at any time of the year. There is such a thing as seasonality products, which means that each product has its own optimal period of ripening and consumption.

Seasonal fruits and vegetables have a number of advantages over out-of-season ones, because they are:

• more tasty, juicy and aromatic, as they ripen naturally, without the use of chemical stimulants and preservatives.
• are richer in nutrients, because they accumulate them during the ripening process in the sun, and not in dark warehouses or refrigerators.
• are cheaper because they do not require long-term transportation and storage, but are grown in nearby regions.
• are more environmentally friendly, as they do not pollute the environment with vehicle emissions and packaging waste.
• are more harmoniously combined with the needs of the body at different times of the year, as they contain those substances that a person needs to adapt to climatic and weather conditions.

Therefore, for proper nutrition, it is important to know which fruits and vegetables are best to eat at different times of the year.

How to choose the right vegetables and fruits, read the article

Which fruits and vegetables are better to eat in winter

In winter, the body needs more energy to maintain heat and immunity. Therefore, the diet should be dominated by foods high in carbohydrates, proteins and fats. However, this does not mean that you need to give up fruits and vegetables. On the contrary, they will help to provide the body with vitamins C, A, E, K, group B, as well as iron, potassium, magnesium, calcium and other trace elements. In addition, fruits and vegetables help cleanse the body of toxins and toxins that accumulate due to excessive consumption of fatty and sweet foods.

The best fruits and vegetables to eat in winter are:

• Cabbage . This is one of the most affordable and healthy winter vegetables. It contains a large amount of vitamin C, which strengthens the immune system and protects against colds. Cabbage is also rich in fiber, which improves bowel function and promotes weight loss. Cabbage can be eaten raw in salads or stewed with other vegetables.
• Carrot . This is another winter vegetable that does not lose its properties during storage. Carrots contain beta-carotene, which is converted into vitamin A in the body. This vitamin strengthens eyesight, skin, hair, and nails. Carrots also contain antioxidants that protect cells from aging and cancer. Carrots can be eaten raw or boiled, added to soups or baked goods.
• Apples . It is one of the few fruits that keep well in winter. Apples are a source of pectin, which cleanses the blood of cholesterol and heavy metals. Apples also contain vitamin C, potassium, iron and flavonoids, which improve the functioning of the heart and blood vessels. Apples can be eaten raw or baked with honey or cinnamon.
• Garnet . This is an exotic fruit that becomes available in winter. Pomegranate is a real “bomb” of nutrients. It contains a large amount of antioxidants that prevent cell oxidation and cancer development. Pomegranate is also rich in vitamins C, B6, B12, K, folic acid, potassium and iron. Pomegranate improves the functioning of the heart and blood vessels, lowers blood pressure and cholesterol. Pomegranate also has anti-inflammatory and antimicrobial effects, protecting against arthritis and infections. Pomegranate can be eaten whole or juiced from it.

What fruits and vegetables are best to eat in winter

What fruits and vegetables are best to eat in spring

In spring, the body needs to recover from the winter, when it was deficient in fresh foods and vitamins. Therefore, the diet should be dominated by foods high in water, fiber and antioxidants. They will help cleanse the body of toxins and toxins, improve the functioning of the liver and kidneys, increase immunity and tone. In addition, spring fruits and vegetables contribute to weight loss, as they speed up metabolism and reduce appetite.

The best fruits and vegetables to eat in spring are:

• Greens . This is the first spring gift of nature, which carries a lot of useful substances. Greens are rich in vitamins C, A, K, group B, folic acid, iron, magnesium and other trace elements. Greens also contain phytoncides – natural antibiotics that kill germs and fungi. Greens improve digestion, cleanse the blood and lymph, stimulate the production of bile and pancreatic juice. Greens can be added to salads, soups, sandwiches or made into green smoothies.
• Radish . This is one of the earliest vegetables that appears on the shelves in the spring. Radishes are high in vitamin C, which boosts the immune system and protects against colds. Radishes are also rich in iodine, which regulates thyroid function and metabolism. Radish stimulates appetite and secretion of gastric juice, helps to remove excess fluid and salts from the body. Radishes can be eaten raw or pickled, added to salads or appetizers.
• Strawberry . This is one of the most beloved and fragrant fruits that pleases us at the end of spring. Strawberries are a real storehouse of vitamin C: one serving (100 g) satisfies the daily requirement for it. Strawberries also contain antioxidants, folic acid, magnesium and calcium. Strawberries strengthen the immune system, protect against colds and anemia, improve the condition of the skin and hair, promote weight loss and cleanse the body. Strawberries can be eaten fresh or added to desserts, salads, and smoothies.
• Beets . This is a root vegetable that can be found on the shelves all year round, but is especially useful in the spring. Beets contain a lot of betaine, a substance that is involved in the metabolism of homocysteine, an amino acid associated with the development of cardiovascular disease. Beets are also rich in iron, folic acid, magnesium and antioxidants. Beetroot improves blood formation, lowers blood pressure and cholesterol, stimulates the liver and gallbladder, prevents constipation and anemia. Beetroot can be eaten raw or boiled, made into borscht or salad.

What fruits and vegetables are best to eat in summer

Summer is a time of abundance and variety of fruits and vegetables that can be found in markets and shops. Summer products not only delight us with their bright colors and sweet tastes, but also saturate our body with vitamins, minerals, antioxidants and fiber. They help maintain water balance, strengthen immunity, reduce the risk of developing chronic diseases, improve mood and energy. In summer, the best fruits and vegetables to eat are:

• Apricot . It is a juicy and fragrant fruit that appears in early summer. Apricot contains a lot of vitamin A (beta-carotene), which is good for vision, skin and mucous membranes. Apricot is also rich in vitamin C, potassium, magnesium, iron and phosphorus. Apricot improves the functioning of the heart, kidneys, liver and bone tissue, helps to eliminate toxins and radionuclides, prevents anemia and constipation. Apricot can be eaten fresh or dried for winter.
• Peach . It is a sweet and fluffy fruit that appears in the middle of summer. Peach contains a lot of vitamin C, which strengthens the immune system and protects against infections. Peach is also rich in B vitamins, potassium, calcium, magnesium and iron. Peach improves memory, concentration, mood and sleep, lowers blood pressure and cholesterol, speeds up metabolism and weight loss, moisturizes skin and hair. Peach can be eaten fresh or added to desserts, salads, compotes.
• Watermelon . This is a large and juicy fruit (yes, watermelon is a fruit) that appears at the end of summer. Watermelon consists of 92% from water, which is rich in glucose, fructose, potassium and lycopene. Watermelon quenches thirst and hunger, removes excess fluid and salts from the body, cleanses the kidneys and bladder of stones and sand, and prevents swelling and cystitis. Watermelon is also good for the heart, blood vessels, liver and blood. Watermelon can be eaten fresh or made into sorbet or ice cream.

What fruits and vegetables are better to eat at different times of the year

What fruits and vegetables are better to eat in autumn

Autumn is a time of harvest and preparations for the winter. Autumn fruits and vegetables are not as juicy and sweet as summer ones, but no less beneficial for our health. They contain a lot of fiber, which improves digestion and removes toxins from the body. They are also rich in antioxidants that protect cells from free radicals and aging. They help maintain immunity during the cold season by supplying the body with vitamins C, A, E and group B. In the fall, it is best to eat these fruits and vegetables:

• Pumpkin . This is a bright and large vegetable that appears in early autumn. Pumpkin contains a lot of beta-carotene – provitamin A, which is good for vision, skin and mucous membranes. Pumpkin is also rich in vitamin C, potassium, magnesium, iron and zinc. Pumpkin improves the functioning of the heart, kidneys, liver and stomach, lowers blood pressure and cholesterol.
• Apple . This is the most common and affordable fruit that can be found on the shelves all year round, but it is especially tasty and healthy in autumn. An apple contains a lot of pectins, a soluble fiber that binds and removes toxins from the body. The apple is also rich in vitamin C, potassium, iron and flavonoids. Apple strengthens the immune system, reduces the risk of cancer, cardiovascular disease and diabetes, improves memory and brain function, and beautifies teeth and breath. An apple can be eaten fresh or made from compotes, pies, salads.
• Garnet . This is a beautiful and fragrant fruit that appears in late autumn. Pomegranate contains many antioxidants – polyphenols and anthocyanins, which protect cells from oxidative stress and aging. Pomegranate is also rich in vitamin C, potassium, folic acid, and iron. Pomegranate improves blood formation, lowers blood pressure and cholesterol, prevents thrombosis and atherosclerosis, stimulates the work of the heart and blood vessels, increases potency and libido. Pomegranate can be eaten fresh or added to desserts, salads, sauces.
• Eggplant . This is a dark purple vegetable (yes, eggplant is a vegetable) that appears in early autumn. Eggplant contains a lot of nasicin, a plant pigment that gives it color and has an anti-inflammatory effect. Eggplant is also rich in fiber, potassium, magnesium and B vitamins. Eggplant improves the functioning of the stomach and intestines, removes excess fluid and salts from the body, lowers blood pressure and cholesterol, and protects against cancer and infections.