Can you get high off of hydroxyzine. Hydroxyzine Abuse: Dangers of Snorting, Effects, and Addiction Potential
Can you get high off hydroxyzine. What are the dangers of snorting hydroxyzine. Is hydroxyzine addictive. What are the side effects of hydroxyzine abuse. How does snorting hydroxyzine affect the body.
Understanding Hydroxyzine: Uses and Misuse
Hydroxyzine is a prescription antihistamine commonly used to treat allergy symptoms and anxiety. It’s marketed under brand names such as Atarax and Vistaril. While it’s designed for oral consumption, some individuals misuse hydroxyzine by crushing and snorting it in an attempt to achieve a high. This practice, however, comes with significant risks and potential health consequences.
What is Hydroxyzine Used For?
Hydroxyzine is primarily prescribed for:
- Alleviating allergy symptoms
- Managing anxiety disorders
- Treating itching associated with various skin conditions
- As a sedative before and after general anesthesia
Why Do People Snort Hydroxyzine?
Some individuals misuse hydroxyzine by snorting it because:
- It can induce feelings of calmness and relaxation
- They believe it will produce a faster or more intense effect
- They may be seeking an alternative to other drugs
However, snorting any medication, including hydroxyzine, is dangerous and not medically recommended.
The Dangers of Snorting Hydroxyzine
Snorting hydroxyzine poses several significant health risks. The practice can lead to both immediate and long-term complications affecting various parts of the body.
Nasal Damage from Snorting Hydroxyzine
The nasal passages are delicate structures not designed to handle crushed medications. Snorting hydroxyzine can result in:
- Nosebleeds
- Chronic runny nose
- Loss of smell (anosmia)
- Nasal sores and ulcerations
- Blockages in the nasal passages
- Inflammation of the nasal lining
- Sinusitis (sinus infections)
- Hoarseness
- Difficulty swallowing or breathing
- Increased risk of respiratory infections
Heightened Risk of Side Effects
When hydroxyzine is snorted, it bypasses the body’s natural absorption process. This rapid absorption can intensify and accelerate the onset of side effects, which may include:
- Dry mouth
- Dizziness
- Extreme drowsiness
- Severe headaches
- Constipation
- Confusion
- Low blood pressure
- Abnormal heart rhythms
- Tremors
- Seizures
- Allergic reactions (fever, itching, hives, skin rash)
Increased Overdose Risk with Snorting Hydroxyzine
Snorting hydroxyzine significantly elevates the risk of overdose. The rapid absorption and higher concentration of the drug in the bloodstream can overwhelm the body’s systems, leading to severe complications.
Symptoms of Hydroxyzine Overdose
Recognizing the signs of a hydroxyzine overdose is crucial. Symptoms may include:
- Nausea and vomiting
- Severe dizziness
- Blurred vision
- Dilated pupils
- Tinnitus (ringing in the ears)
- Shortness of breath
- Dangerously low blood pressure
- Tachycardia (rapid heartbeat)
- Intense anxiety
- Hallucinations
- Profound confusion
- Seizures
- Loss of consciousness
If you suspect a hydroxyzine overdose, seek immediate medical attention. Untreated overdoses can be fatal.
Drug Interactions and Snorting Hydroxyzine
The dangers of snorting hydroxyzine are compounded when combined with other substances. Certain drug interactions can drastically increase the risk of adverse effects and overdose.
Dangerous Drug Combinations
Snorting hydroxyzine while using the following substances can lead to severe health consequences:
- Opioids (e.g., oxycodone, hydrocodone)
- Benzodiazepines (e.g., alprazolam, clonazepam)
- Barbiturates (e.g., amobarbital, secobarbital)
- Sleeping medications (e.g., zolpidem, eszopiclone)
- Other antihistamines (e.g., cetirizine, fexofenadine)
- Alcohol
These combinations can lead to dangerous central nervous system depression, potentially resulting in respiratory failure, coma, or death.
The Addictive Potential of Hydroxyzine
Unlike many commonly abused substances, hydroxyzine is not considered addictive in the traditional sense. It doesn’t cause physical dependence or tolerance. However, this doesn’t mean that abusing hydroxyzine is without consequences.
Psychological Dependence on Hydroxyzine
While hydroxyzine may not lead to physical addiction, regular misuse can result in psychological dependence. Users may develop:
- Cravings for hydroxyzine’s sedative effects
- Loss of interest in activities not involving hydroxyzine use
- Mood swings or irritability when unable to use the drug
- Social isolation to facilitate drug abuse
- Difficulty stopping hydroxyzine use without assistance
Treatment Options for Hydroxyzine Abuse
If you or someone you know is struggling with hydroxyzine abuse, it’s essential to seek professional help. Treatment options are available and can be tailored to individual needs.
Substance Abuse Treatment Programs
Effective treatment for hydroxyzine abuse may include:
- Medical evaluation and supervised detoxification if necessary
- Individual and group therapy sessions
- Cognitive-behavioral therapy to address underlying issues
- Support groups for individuals dealing with substance abuse
- Education on the risks of drug misuse and healthy coping mechanisms
- Aftercare planning to prevent relapse
Prevention and Education: Key to Combating Hydroxyzine Misuse
Preventing hydroxyzine abuse starts with education and awareness. Understanding the risks associated with misusing prescription medications is crucial in making informed decisions about one’s health.
Strategies for Preventing Hydroxyzine Abuse
To reduce the likelihood of hydroxyzine misuse:
- Always follow prescribed dosages and instructions
- Never share prescription medications with others
- Dispose of unused medications properly
- Educate yourself and others about the dangers of prescription drug abuse
- Seek alternative, non-pharmacological methods for managing anxiety when appropriate
- Communicate openly with healthcare providers about any concerns or side effects
Hydroxyzine, when used as prescribed, can be an effective medication for managing allergies and anxiety. However, misusing it by snorting or taking higher doses than recommended can lead to serious health consequences. It’s crucial to understand that while hydroxyzine may not be physically addictive, its abuse can still result in psychological dependence and other health issues. If you or someone you know is struggling with hydroxyzine abuse, don’t hesitate to seek professional help. With proper treatment and support, it’s possible to overcome substance abuse and reclaim a healthy, drug-free life.
Snorting Hydroxyzine | Effects & Dangers
- Dangers Of Snorting Hydroxyzine
- Is Hydroxyzine Addictive?
Hydroxyzine is a prescription antihistamine used to treat allergy symptoms and anxiety. It’s often sold under the brand names Atarax and Vistaril.
Because hydroxyzine can make you feel calm and relaxed, some people abuse it by crushing the pills into a powder and snorting it through the nose. However, this practice poses serious health risks.
Dangers Of Snorting Hydroxyzine
Snorting hydroxyzine can cause nasal damage. It also increases your risk of hydroxyzine side effects and overdose.
Nasal Damage
Your nose and nasal passages are very delicate. Snorting hydroxyzine (or any other drug) can damage these delicate tissues, causing problems such as:
- nosebleeds
- frequent runny nose
- loss of sense of smell
- nasal sores
- nasal blockages
- swelling of the inner lining of the nose
- sinusitis (sinus infection)
- hoarseness
- trouble swallowing or breathing
- lung infections
Increased Risk Of Side Effects
When you snort hydroxyzine, the drug can’t enter your body properly or safely. Like other prescription drugs, hydroxyzine is meant to be broken down in your stomach and slowly absorbed into your bloodstream.
However, when you snort hydroxyzine, your nasal tissues absorb the drug and transport it into your bloodstream almost instantly. You will then feel the drug’s effects more quickly and intensely than if you used it as prescribed.
This rapid onset of effects can increase your risk of side effects.
The most common side effects of hydroxyzine include:
- dry mouth
- dizziness
- drowsiness
- headache
- constipation
Some people also experience more serious side effects, including:
- confusion
- low blood pressure
- abnormal heart rhythms
- shaking
- seizures
- symptoms of an allergic reaction, such as fever, itching, hives, or skin rash
If you or someone you know experiences these more serious side effects, call your doctor for medical advice right away.
You may face a higher risk of adverse effects if you snort hydroxyzine while using certain over-the-counter and prescription drugs. These drugs include:
- opioids, such as oxycodone (OxyContin) and hydrocodone (Vicodin)
- benzodiazepines, such as alprazolam (Xanax) and clonazepam (Klonopin)
- barbiturates, such as amobarbital (Amytal) and secobarbital (Seconal)
- sleeping medications, such as zolpidem (Ambien) and eszopiclone (Lunesta)
- other antihistamines, such as cetirizine (Zyrtec) and fexofenadine (Allegra)
Increased Risk Of Overdose
Along with raising your risk of side effects, snorting hydroxyzine makes you more likely to experience an overdose.
The most common symptoms of hydroxyzine overdose include:
- nausea and vomiting
- dizziness
- blurry vision
- bigger pupils
- ringing in the ears
- shortness of breath
- low blood pressure
- fast heartbeat
- anxiety
- hallucinations (seeing, hearing, or feeling things that aren’t there)
- confusion
- seizures
- loss of consciousness
If you think you or someone you know is overdosing on hydroxyzine, seek medical attention immediately. When left untreated, a hydroxyzine overdose may be fatal.
You face a higher risk of hydroxyzine overdose if you snort the drug while using central nervous system (CNS) depressants, such as alcohol, opioids, and benzodiazepines.
That’s because hydroxyzine can also depress (slow down) your central nervous system. When you mix CNS depressants, your nervous system may slow to the point of overdose.
Is Hydroxyzine Addictive?
In many cases, snorting drugs raises your risk of addiction. Addiction is a serious disease that makes you feel unable to control your use of a drug.
Common symptoms include tolerance (needing increasingly higher or more frequent doses of a drug to feel the desired effects) and physical dependence (experiencing withdrawal symptoms when you stop using a drug).
However, studies suggest that hydroxyzine is not addictive.
That means it won’t cause physical dependence or tolerance. However, if you regularly snort or otherwise abuse hydroxyzine, you might start to crave the drug’s sedative effects. You may then develop other unpleasant symptoms, such as:
- loss of interest in activities that don’t involve hydroxyzine use
- mood swings, anxiety, or irritability when you can’t use hydroxyzine
- avoidance of family and friends so you can spend more time abusing hydroxyzine
Also, you may find it difficult to stop using hydroxyzine on your own. In that case, consider seeking help at a substance abuse treatment program. These programs provide mental health counseling, support groups, and other services to help you stay drug-free.
To learn more about substance abuse treatment options, please contact a Recovering Champions specialist. Our board-certified healthcare providers offer personalized, evidence-based care to help you or your loved one stop abusing hydroxyzine.
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What Are The Dangers And Side Effects of Hydroxyzine?
ALL YOU NEED TO KNOW
The dangers of Hydroxyzine
10 Minutes
Edited & clinically reviewed by THE BALANCE Team
Fact checked
Hydroxyzine is a popular prescription drug used by individuals to treat anxiety, reduce itching, or induce sedation before a planned surgical procedure. While it is generally considered safe to use hydroxyzine, many people continue to abuse it without realizing the potential dangers it can bring. In addition to various physical side effects, the overuse of hydroxyzine is associated with addiction.
Fortunately, most hydroxyzine side effects can be remedied or prevented with effort and management. However, to receive timely help and support, familiarizing yourself with these adverse effects is imperative to catch them in time.
FAQs
Does hydroxyzine make you sleepy?
Hydroxyzine is an antihistamine that can cause drowsiness and sedation in many users. While this effect is helpful for those using it for insomnia, others can get in trouble because of it, such as those whose jobs involve driving or operating heavy machinery. The sleepy effect associated with hydroxyzine can be felt within 15 minutes of ingesting it and may last up to 2 hours in most people.
How long do the hydroxyzine’s effects last in the body?
The effects related to hydroxyzine usually tend to last for several hours after taking it. The exact duration depends on how long the medication stays in your system and its half-life. Half-life refers to the time required by the bulk of the drug to leave your body. In the case of hydroxyzine, this time duration is 14 hours, so by the end of the 14th hour post-ingestion, half of this medication would be out of your system. For most drugs, it takes around five half-lives to altogether leave the system, meaning that a particular dose of hydroxyzine would remain inside your system for up to 70 hours after your last dose.
Are there any precautions to observe before taking hydroxyzine?
Women must not take hydroxyzine during pregnancy as it may lead to congenital disabilities in the developing baby, particularly during the first two trimesters. Moreover, this medication is also capable of putting a strain on the heart and inducing potentially life-threatening changes in the heart rhythm. To be safe, people with a pre-existing medical condition or those already taking prescription medication must talk to a doctor before commencing hydroxyzine.
Does hydroxyzine cause weight gain?
Weight gain is yet to be reported as a common side effect of hydroxyzine. However, if you are concerned about weight gain while using hydroxyzine, talk to a doctor about the possible causes and how to manage it in healthy ways.
Do the side effects of hydroxyzine affect older people more than younger ones?
Yes, certain hydroxyzine side effects in the elderly tend to be more pronounced or intense than in younger individuals. The reason is that older people usually suffer from co-existing health conditions that affect how their bodies respond to this drug. Some examples of the health conditions that may alter how hydroxyzine is processed and responded to in the body include problems with the liver and kidneys. Due to these underlying problems, older people may suffer from excessive sleepiness or increased confusion despite taking hydroxyzine in the recommended amounts. As a result, hydroxyzine is not usually prescribed to older adults, and if it is necessary, it is recommended to begin with a shallow dose.
Is it necessary to detox from hydroxyzine to stop its side effects?
The answer to this question depends on how severe the side effects are and where they stem from. A lot of people using hydroxyzine for a long time eventually end up becoming addicted to it. Despite suffering negative consequences, they cannot get off this medication due to its high addictive potential. For such people, enrolling in a quality detox program becomes essential as it can assist them in getting through the difficulties of a withdrawal. A detox process usually takes place in dedicated units or rehabilitation centers under the supervision of trained medical professionals. A comfortable and secure environment is provided to all patients so they can travel towards recovery in peace.
Why can’t I quit hydroxyzine at home on my own?
Many insist on doing an at-home detox from hydroxyzine on their own as it may seem more comfortable and manageable. You need to understand that quitting hydroxyzine, especially if you have been using it for a long time, might not be safe to carry out on your own. Doing so can lead to multiple side effects as your body withdraws from the drug, leading to complications that may require urgent medical attention. Hence, carrying out the procedure under expert supervision is imperative for a more comfortable and safer experience.
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The dangers of Hydroxyzine
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Vitamins and trace elements for the brain – Empathy
What will happen if a mental disorder is not treated for a long time.
The psyche and the body are connected, one suffers, the other joins. Almost any mental disorder leads to eating disorders. Binge eating, anorexia, bulimia, weight gain or loss, but that’s not all.
Appetite disorders correct the diet towards flour, fatty and sweet. Delicious food is sometimes the only way to have fun. With severe depression, the question is how to get at least some calories with minimal effort. Of course, it will be food in the style of “take and eat.”
Avoidance of vegetables, fruits, meat and fish leads to a deficiency of substances important for health. But micro and macro elements, vitamins and essential amino acids are necessary for the health of the body and the stable operation of mental processes. As a result, a deficiency of important substances can increase weakness and reduce performance. Increase depression and reduce the effectiveness of drugs.
Consider the most necessary vitamins and minerals for the proper functioning of the nervous system. At the same time, we will tell you what else they affect.
Magnesium
Magnesium activates enzymes that break down proteins, converts fats into carbohydrates, and promotes normal digestion. Takes part in the synthesis of neurotransmitters that protect neurons. Regulates emotionality, is responsible for performance and normal sleep.
Shortage
Magnesium is the building block of our batteries – adenosine triphosphate (ATP). It protects cells from overexcitation during stress and prevents their death. Physical activity reduces the reserves of a brave defender. It relieves tension from everything that can be relaxed: striated – large muscles, muscles of the heart and blood vessels, and its deficiency leads to convulsions.
There is a lot of magnesium in greens, which many do not like. Fatty, dairy, coffee, alcohol and calcium-rich foods interfere with its absorption. Therefore, its deficiency is widespread.
Daily Value
The daily norm of magnesium is about 600 mg, to make up for the deficiency, take another +30 mg per kg of body weight. Conventionally, a person with a body weight of 70 kg, plus 200 mg. Magnesium citrate and picolinate are well absorbed. Read the content in 1 tablet, it is very low and you need to drink a handful per day, a mineral water with magnesium from a pharmacy.
There is also a lot of magnesium in such products as: figs, dried apricots and other dried fruits. Fresh bananas, avocados, boiled fish, green peas, various greens, pumpkin seeds, kefir and yogurt.
Iron
Deficiency of this element causes anemia (anemia). Organs, including the brain, receive less nutrients – this can exacerbate the symptoms of depression: fatigue, weakness, problems with cognitive functions.
Iron deficiency increases the side effects of psychotropic drugs: tremor, akitisia, restless legs syndrome, which causes insomnia, appear much more often. Attacks of weakness, fatigue, nausea, increased panic attacks – all this will prevent you from going into remission.
Hidden deficit
There is another problem – hidden iron deficiency. When iron begins to be insufficient for the synthesis of red blood cells, cells and organs share it. The body has such priorities: it is easier to die from asphyxia than from a gradual decrease in liver function.
To detect a real iron deficiency, to the general blood test, you need to add an analysis for ferritin and total iron-binding capacity. This is especially true for vegetarians who observe religious fasts, women with heavy periods, breastfeeding mothers, teenagers, athletes and the elderly.
Daily Value
The daily norm of iron is 10-30 mg. There are two types of iron: heme and non-heme. The first is more easily absorbed and is part of hemoglobin. Its sources are all animal products, especially red meat. Non-heme iron is found in plant foods. It is difficult to digest and is only partially used for the formation of hemoglobin. Therefore, the daily intake of iron from peanuts, beans, potatoes, spinach, lentils should be one and a half times more than those who eat animal products. By the way, vitamin C can improve the absorption of iron by several hundred percent.
Vitamin D
Participates in the synthesis of many neurotransmitters, including serotonin and dopamine. Stabilizes the action of stimulating the nervous system glutamate and soothing gamma-aminobutyric acid.
Shortage
A pronounced deficiency of group D vitamins reduces the volume of gray matter, disturbances in the formation of neural connections in the hippocampus, which is responsible for memory and learning. Also, a relationship has been found between vitamin D deficiency and the development of Alzheimer’s disease. But it is not yet clear what affects what, and how. Reduces the risk of oncology, rickets, diabetes, etc. Helps to absorb calcium, the lack of which leads to softening of the bones, as the bones begin to release calcium to maintain blood homeostasis.
Influence on genes
Group D vitamins affect the implementation of hereditary predisposition to mental disorders. Maintaining adequate levels of these vitamins can reduce the likelihood and severity of disease.
Daily Value
Optimal values are 30-50 ng/ml. If lower – we lean on fatty fish, mushrooms, especially chanterelles, chicken yolk and in the form of preparations. Foods with vitamin D should be consumed with fatty foods, as it is fat soluble.
Copper
Copper helps iron create red blood cells. It is a key part of collagen, which determines the elasticity of the skin and blood vessels. Copper is involved in the synthesis of hair pigment and, important information for those who like to sunbathe, melanin. It is an indispensable participant in redox reactions, that is, in the synthesis of ATP to provide cells with energy.
Shortage
Severe copper deficiency damages the nervous system. Causes numbness, goosebumps and tingling in the extremities. Violates the innervation of the muscles, which leads to heaviness and awkwardness of movements. Copper is associated with the synthesis of superoxide – an O2 molecule with a free radical that enhances signal transmission between cells, affecting human activity, immunity and other processes.
Copper deficiency causes a secondary deficiency of cobalt, iron, and vitamin B12, preventing their absorption. Vitamin B12 is involved in the synthesis of monoamines, which can lead to mental illness and interfere with treatment with antidepressants or other psychotropic drugs.
Daily Value
Copper, you don’t need so much – from 1 to 3 mg per day, but the whole problem is that only 20-50% of it is absorbed. In addition, stress and alcohol act on her like an eraser on a simple pencil.
You can make up for the deficiency by drinking a course of preparations with copper, or setting yourself a table of crabs, crayfish, shrimp, avocados, nuts, liver, any animal available in stores, and drinking chocolate with cocoa for dessert.
Vitamin B1
Vitamin B1 is necessary for the transmission of nerve impulses, failures of this process lead to mental disorders. Prevents memory loss, alleviates the symptoms of Alzheimer’s disease and improves the quality of learning. It is a key element in carbohydrate, fat, protein and water-salt metabolism.
Shortage
There is a lot of vitamin B1 in everyday foods, but its deficiency is one of the most common, especially in developed countries. Its absorption is highly dependent on the diet. The use of fast carbohydrates, tea, coffee, seafood and alcohol leads to its deficiency, as well as prolonged stress.
The first thing that will bother a person with a lack of vitamin B1 is weakness, difficulty in capturing new information, indigestion, and, accordingly, metabolism. People with alcoholism often experience severe deficiency.
People with alcoholism develop Wernicke’s encephalopathy. The toxic effects of alcohol damage the nerve fibers of the brain and peripheral nervous system. At the beginning, motor disorders appear: muscle weakness, impaired coordination of movements, motor excitation of the type of stereotypes with periodic stupor, various eye disorders. The patient loses the ability to move independently.
A frequent companion of Wernicke’s encephalopathy is Korsakov’s syndrome. It includes various amnesias: fixation, retrograde and anterograde. Pseudo-memories (confabulations) may be present – patients confuse time, place, actors, they may not distinguish reality from dreams.
In an acute course, the body temperature reaches 41 degrees and death occurs within a few days.
Daily Value
The daily norm for adults is 1.6 – 2.2 mg. Active sports, emotional stress, pregnancy, diabetes and injuries are the reasons for the increased need for vitamin B1.
A lot of vitamin B1 in products from durum wheat, soybeans, peas, spinach, cabbage, carrots, potatoes. They are rich in various nuts, especially pine nuts. From animal products: liver, kidneys and brain of any animal.
Folic acid (vitamin B9)
Participates in the creation of new cells, which is especially necessary during pregnancy and early childhood. It is needed for DNA replication, a violation of this process increases the likelihood of developing cancerous tumors. Participates in the synthesis of immunoglobulins necessary for the functioning of the immune system. Provides female and male fertility. Participates in the synthesis of serotonin and norepinephrine.
Shortage
With a lack of folic acid, the bone marrow suffers. It produces erythrocyte precursor cells, which increase in size and lead to megaloblastic anemia, making the formation of new blood cells impossible.
Deficiency of B9 in the first month of pregnancy leads to pathologies in the formation of the neural tube. The neural tube is the primary form of development of the nervous system; it forms the brain and spinal cord. Violations of the process of their formation often leads to stillbirth or disability of the child.
In women, folic acid affects menstrual cycles. Its deficiency leads to delayed puberty and early onset of menopause. At the same time, the normal level of B9, softens mood swings, irritability and depression during the onset of menopause.
In men, B9 deficiency threatens with a low quality of spermatogenesis, which is expressed in the formation of an insufficient number of spermatozoa and the presence of defects in the chromosome set.
Folic acid is a cofactor in the metabolism of methionine (one of the essential amino acids). During cell metabolism, methionine is converted to homocysteine, a toxic protein that is dumped into the blood to be converted back to methionine. With a lack of B9in the blood, excess homocysteine settles on the walls of blood vessels, loosens them and causes atherosclerosis, strokes and heart attacks.
B9 stimulates the secretion of hydrochloric acid in the stomach in response to food-related stimuli. Lack of B9 reduces acidity, which exposes the stomach to the destructive action of bacteria and viruses. Also, an insufficient concentration of hydrochloric acid interferes with the processing and absorption of proteins.
Daily Value
The daily norm is 100 – 150 mcg of folic acid. It would seem very small, but it is easily destroyed. During heat treatment, depending on the products, from 20 to 90 percent of this vitamin is lost. In addition, digestibility is affected by the use of alcohol, medicines, sunlight, vitamin B12 deficiency and various diseases. In addition, pregnant women, athletes and growing children need more B9.
The main source of folic acid are animal products: lamb, chicken, liver, beef, egg yolk, cheese, salmon, tuna, milk and yeast.
Conclusion
It is worth keeping in mind that vitamins and minerals will not cure a mental disorder, much less relieve difficult life circumstances. Trace elements and our other friends are not omnipotent and can protect us up to a certain limit. Treatment is carried out with those drugs that the psychiatrist will prescribe, although it makes sense to drink vitamins and minerals because of their depletion after a long stay in stress.
Do not forget about daily doses and do not exceed them. Firstly, it is useless, the intestines simply will not be able to assimilate the excess, and secondly, it is a burden on the liver and kidneys, which already have something to do, especially when treated with psychotropic drugs.
Krytyka Polityczna (Poland): 10 things that a civilized person has forgotten how to do
InoSMI materials contain only assessments of foreign media and do not reflect the position of the InoSMI editors we are doing wrong. Extinction, of course, will benefit other species, but it will still be a pity. So in the interests of the cause, it is better to recall what a civilized person has forgotten how to do.
Jaś Kapela
If we do not radically change our civilization, we will doom it and ourselves along with it to death. I won’t say that the choice is yours, but you are both part of the problem and part of the solution. On any given day, you can decide who you prefer to be.
The better I get to know our seemingly advanced civilization, the less I like it. It’s great, of course, that we have books and computers, thanks to which I can now write my article. I cannot complain about the development of dentistry and the emergence of various technologies that make our life easier and more enjoyable. However, it is necessary to realize what a huge number of things we are doing wrong, so that the process of development does not end with the final extinction of our species. It will, of course, benefit other species and the planet as a whole, but it will still be a pity. So I would like to remind you what a civilized person has forgotten how to do.
1. Walk. So the idea to write this article was born. I already knew that we were doing many things wrong, but when I heard on the radio (of course, it was “Tok FM”) that most people do not know how to walk correctly, I thought: “you turned it down.” Is it really that bad with us? Unfortunately, experts say yes.
We can’t walk. The broadcast was devoted to Nordic walking, but the theses of Joanna Piotrowskia from the Polish federation of this sport concerned not only our ability to move with sticks (although those who come to training for the first time usually don’t know it either), but simply walk. I myself am not sure if I walk correctly, because from time to time my knees and feet begin to hurt, and my shoes wear out in a specific way. Maybe it’s all about the shoes? I still remember how I bought myself really comfortable sports shoes for the first time. It was just a revolution! If you suspect that you can’t walk either, read the advice of the experts.
2. Move. It’s just not a secret. Most people move very little, and meanwhile movement is the key to health. Moreover, not only physical, but also mental. Anders Hansen writes about this in detail and in an accessible way in the book Unlog Your Brain.
In general, a person needs to move intensively for at least two hours a week. Fitness classes, aerobics, yoga, and even just brisk walking (I myself, unfortunately, can’t walk) will do. First, it is better to consult with a specialist. The list of diseases associated with lack of physical activity is so long that it is time for doctors to write prescriptions for movement. Too bad you can’t buy it at the pharmacy. However, you can move without a prescription and absolutely free. I advise you very much. Seriously, sometimes after yoga I feel like I’ve smoked a joint. Both useful and fun, so why not try?
3. Sit. The idea that man is not born to sit on a chair at a desk is also not new. Even the thesis “sitting is the new smoking” has appeared, as scientists have found a relationship between a sedentary lifestyle and an increased risk of developing diabetes. However, most civilized people continue to sit, in addition, doing it wrong.
Unfortunately, the answer to the question of how to sit in a chair correctly sounds like this: not for long. There is no healthy sitting position. It is best to get up from the table every half an hour and change the position of the body as often as possible. I personally bought myself a big ball and sit at the table on it: this guarantees that I cannot stay in one position for a long time. Moreover, such an exercise strengthens the muscles of the pelvic floor, which is important if you are going to have a baby (which, of course, I do not advise you).
4. Sleep. More and more people (including children) are experiencing sleep problems these days. No wonder: there is so much going on around! It’s scary to put down your smartphone, suddenly you miss something. We still miss a lot of things, and then we get upset because of it. Unfortunately, not only good things happen in the world. All the evil of the world has never been so close, at arm’s length. How not to worry. And we look at the screen, and then we cannot fall asleep, because our brain, deceived by light, believes that the day goes on. And on top of all this stress…
Of course there are ways. But I didn’t find anything suitable for me. Hydroxyzine helps, perhaps, only for children, the sleeping pill “Steelnox” is sold by prescription, and “weed” is illegal. Turn off all screens three hours before bed? I would really like to, but somehow it doesn’t work.
5. Have sex. It is said that in Japan no one is interested in him anymore. Things seem to be better in Poland, but maybe just differently? Every fifth Polish woman says that she was sexually abused, and this does not contribute to a normal erotic life. And what about individuals who consider rape the only way to have sexual contact? There are a lot of them. Remember the priest Stanisław Jurczuk, who was perplexed in the “Theme for a Reporter” program: “How can a woman say that her husband treats her badly, and she herself did not serve him in bed? As a wife, she has responsibilities, including these.” This, of course, is not the only reason why we are having less and less sex, although in theory it has become safer than ever before in history. All hope for virtual reality. Men will be able to enjoy themselves without hurting anyone, and sex will remain entertainment for those who really love it.
6. Yes. We are living in a special moment in history: today more people die from obesity-related diseases than die in war. Have we declared war on our own bodies? Or perhaps, rather, corporations have declared war on their customers? Even the most stupid parasite understands that he can not kill the owner in any way. Corporations, however, have the advantage over parasites that they live longer than humans, so the entrepreneurial capitalist can safely drive consumers to sickness and death, knowing that new ones will eventually be born anyway. The human population continues to increase, because the use of harmful products destroys the body slowly, and at the same time a healthcare system is developing that allows you to prolong life.
Meanwhile, extensive agriculture is destroying yet another ecosystem, and industrial animal husbandry remains an ethical and environmental disaster. This does not prevent us from throwing away 40% of the products. We eat wrong.
7. Defecate. Colon cancer has become one of the most common types of cancer in the world. This is probably due, rather, to our malnutrition, however, there is also some connection with defecation. At least half of humanity suffers from hemorrhoids, and in some places the statistics show an incredible figure of 86%. I don’t know if it’s because our toilet bowls don’t facilitate easy bowel movements. The sitting position is not suitable for this. Meanwhile, we spend too much time on the toilets. Given the scale of the problem and the fact that everyone has to defecate, maybe it’s time to legally ban toilets? Although useful in this context will also train the abdominal muscles.
8. Give birth. “In pain you will give birth to children,” a certain Lord God once said to a woman, and the beliefs of Polish doctors instruct them to make sure that this actually happens. After all, we have a Christian civilization.
There is a possibility that forcing women to give birth in a lying (the worst possible) position of doctors is not motivated by faith, but by a simple desire for their own convenience, although this method not only contradicts the laws of physics, but also increases pain, makes women in labor make more efforts and threatens them with perineal tears.
25 years of struggle have finally led Poland to the introduction of new standards in the field of perinatal care. Despite this, in hospitals, women are still forced to give birth in a horizontal position, and children are literally squeezed out with their elbows. Even if at this moment we treat mothers and their children in this way, it is not surprising that empathic adults do not always grow out of them.
9. Sing. When was the last time you sang? I personally love to sing, but, unfortunately, I get a chance to use my talents only at birthdays, and everything is limited to the performance of the song “Live a hundred years.” As if there are no better songs in the world, and as if I really wish this for people. I used to sing in church, but since it was the only thing I liked there, I quickly gave up such entertainment.
There are practically no music lessons left in schools, I don’t even talk about singing lessons. How many situations in which people sing in chorus do you know? At the stadium, when they pull “Legia” – champion “? In the scout camp? Yes, I loved to sing “So the fire went out, the brotherly circle is closer, at the other fire, goodbye at all times, friend!”. Unfortunately, modern civilization provides me with few opportunities to continue such activities (desperate karaoke performances are difficult to attribute to them.) Meanwhile, choral singing is one of the most beautiful unifying practices. There are even studies that say that it allows you to heal psychological trauma or post-traumatic stress disorder
Well, let’s say lately we have had an occasion to sing the Polish anthem, but what if we don’t understand the meaning of the words of this song and don’t even know how to sing it in the right key.
10. To die. We cannot do this either. Who is not afraid of death? Of course I am. I may be too young, but perhaps in the first place I never wanted to be born, so I was quite resigned to the idea that one day I would not be again. Death is a natural element of life, and sometimes I even think with some emotion how my body will decompose.
Unfortunately, I notice that most people have problems with both their own and other people’s deaths. The last example is the coronavirus. I hear about him every day. Panic has seized the world, trains and planes are being canceled, a Security Council is being convened, ministries are advised not to panic, and the State Sanitary Inspectorate recommends contacting hospitals with the slightest cough.