Are pistachios good for you. What are the nutritional benefits of pistachios. How can pistachios aid in weight loss. What effects do pistachios have on overall health.

Nutritional Profile of Pistachios

Pistachios are nutrient-dense nuts that pack a powerful nutritional punch in a small serving. A 1-ounce (28g) serving of raw, unsalted pistachios contains:

• 159 calories
• 5.7g protein
• 12.8g fat
• 7.7g carbohydrates
• 3.0g fiber
• 2.2g sugars

They are also rich in essential vitamins and minerals, including:

• Magnesium: 34.3mg
• Potassium: 289.0mg
• Phosphorus: 139mg
• Thiamin: 0.25mg
• Vitamin B6: 0.5mg (37% of the recommended daily intake)

This nutrient profile makes pistachios an excellent addition to a balanced diet, providing a range of essential nutrients in a relatively low-calorie package.

Pistachios and Weight Management

Can pistachios aid in weight loss? Research suggests they may indeed be beneficial for weight management. Despite being calorie-dense, pistachios have several characteristics that make them a smart choice for those looking to maintain or lose weight:

Low Calorie Content Compared to Other Nuts

Pistachios are one of the lowest-calorie nuts available. While 1 ounce of macadamia nuts contains 204 calories and the same amount of pecans provides 196 calories, pistachios offer just 159 calories per ounce. This lower calorie content allows for more flexibility in incorporating them into a calorie-controlled diet.

High Fiber and Protein Content

With 3 grams of fiber and nearly 6 grams of protein per ounce, pistachios provide nutrients that contribute to feelings of fullness and satiety. This can help reduce overall calorie intake by curbing hunger and snacking between meals.

Impact on BMI and Waist Circumference

A 2020 study found that consuming a daily serving of 1.5 ounces (about 42 grams) of pistachios helped reduce body mass index (BMI) and waist circumference in male participants. This suggests that incorporating pistachios into a balanced diet may support weight loss efforts and improve body composition.

Antioxidant Properties of Pistachios

Are pistachios a good source of antioxidants? Indeed, they are packed with various antioxidant compounds that offer numerous health benefits:

• Gamma-tocopherols
• Phytochemicals
• Polyphenols

These antioxidants play a crucial role in protecting the body’s cells from damage caused by free radicals, potentially reducing the risk of chronic diseases such as cancer and heart disease. Pistachios may contain higher levels of certain antioxidants compared to other nuts, making them a particularly valuable addition to an antioxidant-rich diet.

Lutein and Zeaxanthin for Eye Health

Pistachios are rich in lutein and zeaxanthin, two antioxidants that are essential for maintaining eye health. How do these compounds benefit vision? They help reduce the risk of developing chronic eye conditions such as cataracts and age-related macular degeneration (AMD), two leading causes of blindness in the United States. By incorporating pistachios into your diet, you may be taking a proactive step in protecting your long-term eye health.

Pistachios and Digestive Health

How do pistachios impact gut health? Like other nuts, pistachios are rich in fiber, which is crucial for maintaining a healthy digestive system. Fiber helps move food through the gut and prevents constipation, promoting regular bowel movements and overall digestive comfort.

Prebiotic Properties

Pistachios contain a type of fiber known as prebiotics, which serve as food for the beneficial bacteria in our gut. By nourishing these good bacteria, pistachios may help improve the balance of our gut microbiome, potentially crowding out harmful bacteria and supporting overall digestive health.

Research on Gut Bacteria

Studies have shown that consuming pistachios may increase the levels of beneficial bacteria in the gut. While almonds also showed some benefit, pistachios appeared to have a more significant impact on gut bacterial populations. This suggests that regularly including pistachios in your diet could contribute to a healthier, more diverse gut microbiome.

Protein Content and Importance for Plant-Based Diets

For those following vegetarian or vegan diets, finding adequate sources of protein can sometimes be challenging. How do pistachios contribute to protein intake? With almost 6 grams of protein per 1-ounce serving, pistachios are an excellent plant-based protein source.

Protein makes up approximately 21% of the total weight of pistachios, making them a valuable addition to plant-based diets. Moreover, pistachios boast a higher ratio of essential amino acids compared to many other nuts, including almonds, hazelnuts, pecans, and walnuts. This makes them a more complete protein source, helping to meet the nutritional needs of those who avoid animal products.

Cardiovascular Health Benefits of Pistachios

Can pistachios improve heart health? Research suggests that regular consumption of pistachios may indeed have positive effects on cardiovascular health:

Cholesterol Management

Studies have shown that incorporating pistachios into a balanced diet may help lower total cholesterol and LDL (bad) cholesterol levels while increasing HDL (good) cholesterol. This cholesterol-balancing effect can contribute to a reduced risk of heart disease.

Blood Pressure Regulation

The high potassium content in pistachios (289mg per ounce) may help regulate blood pressure. Potassium is an essential mineral that helps counteract the effects of sodium in the body, potentially leading to better blood pressure control.

Antioxidant Protection

The antioxidants present in pistachios, including gamma-tocopherols and polyphenols, may help protect the cardiovascular system from oxidative stress and inflammation, both of which are risk factors for heart disease.

Pistachios and Blood Sugar Management

How do pistachios affect blood sugar levels? Despite containing carbohydrates, pistachios have a relatively low glycemic index, meaning they don’t cause rapid spikes in blood sugar levels. This makes them a suitable snack option for individuals managing diabetes or those concerned about blood sugar control.

Glycemic Response

Research has shown that consuming pistachios with high-carbohydrate foods can help reduce the overall glycemic response of the meal. This means that adding pistachios to your diet may help moderate blood sugar levels, particularly when consumed as part of a balanced meal.

Insulin Sensitivity

Some studies suggest that regular pistachio consumption may improve insulin sensitivity. Enhanced insulin sensitivity allows the body to use glucose more effectively, potentially reducing the risk of type 2 diabetes and helping to manage existing diabetes.

Potential Cancer-Fighting Properties of Pistachios

Can pistachios help reduce cancer risk? While more research is needed, preliminary studies suggest that pistachios may have potential cancer-fighting properties, particularly in relation to colon cancer:

Antioxidant Effects

The high levels of antioxidants in pistachios, including gamma-tocopherols and polyphenols, may help protect cells from DNA damage caused by free radicals. This protective effect could potentially reduce the risk of certain types of cancer.

Colon Cancer Research

Some studies have indicated that regular consumption of pistachios may help reduce the risk of colon cancer. This effect may be due to the nut’s high fiber content, which promotes digestive health, as well as its antioxidant and anti-inflammatory properties.

Ongoing Research

While these findings are promising, it’s important to note that more extensive research is needed to fully understand the potential cancer-fighting properties of pistachios. As part of a balanced, nutrient-rich diet, however, pistachios may contribute to overall health and potentially reduce cancer risk.

In conclusion, pistachios offer a wide range of health benefits, from supporting weight management and heart health to potentially reducing cancer risk and improving digestive health. Their rich nutrient profile, including high levels of protein, fiber, and various vitamins and minerals, makes them a valuable addition to most diets. Whether you’re looking to manage your weight, improve your heart health, or simply enjoy a nutritious snack, pistachios are a versatile and delicious option to consider incorporating into your daily meal plan.

Are pistachios good for you? Benefits, nutrition, and effects

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Pistachios are an excellent source of protein, antioxidants, and fiber. Possible benefits include boosting heart health, managing blood sugar, and reducing colon cancer risk.

Research suggests that people have been eating pistachios for thousands of years. People consume them today in a variety of dishes, from salads to ice creams.

Here are 10 evidence-based benefits of eating pistachio nuts.

According to science, pistachios are:

1. Rich in nutrients

Pistachios contain many essential nutrients.

According to the United States Department of Agriculture (USDA), 1 ounce (oz), or approximately 49 kernels of unroasted, unsalted pistachios contain:

Calories: 159
Protein: 5.7 grams (g)
Fat: 12.8 g
Carbohydrates: 7.7 g
Fiber: 3.0 g
Sugars: 2.2 g
Magnesium: 34.3 milligrams (mg)
Potassium: 289.0 mg
Phosphorus: 139 mg
Thiamin: 0. 25 mg
Vitamin B6: 0.5 mg

A serving of pistachios provides about 37% of the recommended daily vitamin B6 intake or 1.3 mg for adults.

Vitamin B6 plays a vital role in the body, particularly in relation to protein metabolism and cognitive development.

Learn more about the benefits of vitamin B6 here.

2. Low in calories

Pistachios are one of the lowest-calorie nuts, which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits.

For example, 1 oz of macadamia nuts, or 10-12 kernels, contains 204 calories, while 1 oz of pecans provides 196 calories. However, 1 oz of pistachios contains just 159 calories.

That said, nuts are generally higher in calories compared to some other foods.

Learn more about daily calorie intake here.

3. Packed with antioxidants

Antioxidants are substances that play a critical role in health. They reduce the risk of cancer and other diseases by preventing damage to the body’s cells.

Nuts and seeds contain several antioxidant compounds, but pistachios may have higher levels of some antioxidants than other nuts.

Research reports that pistachios have antioxidant and anti-inflammatory functions, as they include:

• gama-tocopherols
• phytochemicals
• polyphenols

Learn more about the best antioxidant foods here.

4. Good for eye health

Pistachios are a rich source of the antioxidants lutein and zeaxanthin, which are essential for eye health.

According to the American Optometric Association, lutein and zeaxanthin reduce the chances of developing chronic eye conditions, such as cataracts. They can also help to protect against age-related macular degeneration (AMD).

AMD and cataracts are among the leading causes of blindness in the United States.

Eating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing.

Learn about vitamins that are good for eye health here.

5. Beneficial for gut health

All nuts are rich in fiber, which encourages a healthy digestive system by moving food through the gut and preventing constipation.

A type of fiber called prebiotics may also feed the good bacteria in the gut. Feeding the good bacteria helps them multiply and “crowd out” harmful bacteria.

Research shows that eating pistachios, and to a lesser extent, almonds, may increase the levels of beneficial bacteria in the gut.

Learn the difference between prebiotics and probiotics here.

6. High in protein for vegans and vegetarians

Pistachios contribute to a person’s daily protein needs, at almost 6 g of protein per 1 oz serving.

Protein accounts for approximately 21 % of the total weight of the nut, making it a good source for vegetarians and vegans, among others.

Pistachios also boast a higher ratio of essential amino acids, the building blocks of protein, than other nuts, including almonds, hazelnuts, pecans, and walnuts.

Learn the difference between vegans and vegetarians here.

Because pistachios have low caloric values and high fiber and protein content, they may benefit people who wish to manage their weight.

A 2020 study found a daily serving of 1.5 oz of pistachios helped reduce body mass index (BMI) and waist circumference in males and females with obesity, compared to a control group who did not eat an extra serving of pistachios every day.

Learn more about the pros and cons of BMI measurements here.

8. Important for heart health

A 2016 review shows that eating pistachios offers several cardiovascular benefits. Pistachios can help to lower blood pressure and cholesterol, reducing the risk of cardiovascular problems. The fact that they are high in antioxidants may also help to protect against heart disease.

A 2015 analysis of 21 studies reports that eating nuts may significantly reduce blood pressure in people without type 2 diabetes. Pistachios had the most significant effect of all the nuts tested on lowering systolic and diastolic blood pressure.

Learn more about systolic and diastolic blood pressure here.

9. Good for blood sugar balance

Pistachios have a low glycemic index, so they do not cause a sharp rise in blood sugar after someone has eaten them. In addition, they are rich in antioxidants, carotenoids, and phenolic compounds, all of which can help to control blood sugar.

Research supports the suggestion that eating pistachios can help to reduce the risks associated with diabetes.
A 2017 study finds that a Mediterranean diet, rich in additional olive oil and pistachios, helps lower gestational diabetes, while a 2020 meta-analysis suggests that pistachio nuts might cause a significant reduction in fasting blood glucose levels.

Learn more about the Mediterranean diet here.

10. Reduce colon cancer risk

Pistachios may reduce the risk of some cancers, such as colon cancer, due to their high fiber content.

Scientists demonstrated this in 2017 research that showed that roasting the nuts did not affect their health benefits in relation to colon cancer cells.

Learn more about colon cancer in males here.

A 2020 study suggests that they are. Researchers found that a group of people with overweight or obesity who ate a serving of pistachios every day had a lower body mass index and waist circumference than those who did not eat pistachios.

They also found that the group who ate pistachios developed healthy shifts in their food choices, increasing dietary fiber overall and decreasing their high sugar and high fat foods consumption.

However, it is important to note that the researchers believed these results were because pistachio consumption meant increased dietary fiber intake and a decreased consumption of sweets.

Although pistachios are high in fat and calories, the fat they contain is monounsaturated fat. This type of fat can help lower low-density lipoproteins (LDL), or bad cholesterol and reduce the risk of stroke.

The American Heart Association says that the majority of the fats in a person’s diet should be monounsaturated fat to reduce the risk of cardiovascular problems. Eating pistachios in moderation should not affect a person’s weight.

One way to moderate pistachio intake is to buy shelled versions. This can help slow down consumption, allowing the person to realize when they are full and reducing the risk of eating too much.

Learn more about the different types of fat here.

Pistachios are a fiber-rich food source, which means that they help to ease constipation rather than cause it. However, people with nut intolerances or allergies may experience digestive problems, such as diarrhea, gas, bloating, or stomach cramps.

People who suspect they have a nut intolerance should speak to a healthcare professional before introducing nuts to their diet.

Learn more about nut allergies here.

Pistachios release energy slowly, which makes them the ideal snack to have before working out. The protein they contain can also help the muscles to recover after exercise.

Pistachios are also high in vitamin E and other antioxidants, which can help to provide some protection against certain forms of cancer.

They also contain resveratrol, which has shown promise in treating people with Alzheimer’s and Parkinson’s disease.

However, the development of such treatment is in its early stages, and there is no evidence to suggest that eating pistachios can help reduce the risk of these conditions or treat the symptoms.

Learn about free radicals and antioxidants here.

Pistachios are a very nutritious food. They offer several health benefits, especially for the heart, gut, and waistline.

Regularly eating pistachios may help improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz a day.

Pistachios are available for purchase in most grocery stores and online.

9 Health Benefits of Pistachios

Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes.

Pistachio nuts are not only tasty and fun to eat, but also highly nutritious.

In fact, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants (1).

What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.

Interestingly, evidence of pistachio intake can be traced back 300,000 years. Nowadays, they’re very popular in many dishes, including ice cream and desserts (1).

Here are 9 evidence-based health benefits of pistachios.

Pistachios are very nutritious, with a 1-ounce (oz), or 28-gram (g), serving of about 49 pistachios containing the following nutrients (2):

• Calories: 159
• Carbs: 8 g
• Fiber: 3 g
• Protein: 6 g
• Fat: 13 g
• Potassium: 6% of the Daily Value (DV)
• Phosphorus: 11% of the DV
• Vitamin B6: 28% of the DV
• Thiamine: 21% of the DV
• Copper: 41% of the DV
• Manganese: 15% of the DV

Notably, pistachios are one of the most vitamin B6-rich foods available.

Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells (3).

Pistachios are also rich in potassium, with 1 oz containing more potassium than half of a large banana (4).

summary

Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.

Antioxidants are vital to your health.

They prevent cell damage and play a key role in reducing the risk of certain conditions, such as cancer (5).

Pistachios are a good source of antioxidants and contain a higher amount than many other varieties nuts and seeds, according to some older studies (6, 7).

Pistachios are especially rich in lutein and zeaxanthin, both of which are very important antioxidants for eye health (8).

These compounds protect your eyes from damage caused by blue light and age-related macular degeneration, a condition in which your central vision is impaired or lost (9, 10).

In one 2010 study, people who ate either one or two servings of pistachios per day for 4 weeks had greater levels of two antioxidants, lutein and vitamin E, compared with those who did not eat pistachios (11).

Furthermore, two of the most abundant groups of antioxidants in pistachios — polyphenols and tocopherols — may help protect against cancer and heart disease (12, 13, 14, 15).

Interestingly, the antioxidants in pistachios are highly bioavailable. Therefore, they are more likely to be absorbed during digestion (16).

summary

Pistachios are among the most antioxidant-rich nuts available. They’re high in lutein and zeaxanthin, both of which promote eye health.

While eating nuts has many health benefits, they’re typically high in calories.

However, pistachios are among the lowest calorie nuts.

Each oz (28 g) of pistachios contains 159 calories, compared with 185 calories in walnuts and 196 calories in pecans (2, 17, 18).

With protein comprising about 14% of their calorie content, pistachios are second only to almonds when it comes to protein content (2, 19).

Plus, pistachios are rich in essential amino acids, which are amino acids that must be obtained through the diet, as your body is unable to produce them (1).

summary

Pistachios contain fewer calories and more protein than many other types of nuts. They are also a good source of essential amino acids, which must be obtained through the diet.

Despite being an energy-dense food, nuts are one of the most weight loss-friendly foods.

This is because pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less (20, 21).

While few studies have looked at the effects of pistachios on weight, those that exist are promising.

According to one review of 11 studies, regular consumption of pistachios may be linked to a reduction in body mass index, which is used to estimate body fat. However, the review also noted that pistachios were not associated with changes in body weight or belly fat (22).

Another older 24-week study in individuals with excess weight showed that those who consumed 20% of calories from pistachios lost 0.6 inches (1.5 centimeters) more from their waistline than those who did not eat pistachios (23).

One factor possibly contributing to pistachios’ weight loss properties is that their fat content might not be fully absorbed (22).

In fact, several studies have demonstrated the malabsorption of fats from nuts. This is because part of their fat content is stuck within their cell walls, preventing it from being digested in the gut (12, 24, 25).

What’s more, in-shell pistachios are good for mindful eating, as shelling the nuts takes time and slows the rate of eating. The leftover shells also give you a visual clue of how many nuts you have eaten (26).

One 2011 study showed that individuals who ate in-shell pistachios consumed 41% fewer calories than those who ate shelled pistachios (27).

summary

Eating pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.

Pistachios are high in fiber, with one serving containing 3 g (2).

Fiber moves through your digestive system mostly undigested, and some types of fiber are digested by the good bacteria in your gut, acting as prebiotics (28, 29).

Gut bacteria then ferment the fiber and convert it into short-chain fatty acids, which may have several health benefits, including a reduced risk of developing digestive disorders, cancer, and heart disease (30, 31, 32).

Butyrate is perhaps the most beneficial of these short-chain fatty acids.

In one 2014 study, eating pistachios was shown to increase the number of butyrate-producing bacteria in the gut to a greater extent than eating almonds (33).

summary

Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.

Pistachios may reduce your risk of heart disease in various ways.

In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease (34).

In fact, several studies have demonstrated the cholesterol-lowering effects of pistachios (35, 36).

Many studies on pistachios and blood lipids are conducted by replacing part of the calories in a diet with pistachios. Up to 67% of these studies have shown reductions in total and LDL (bad) cholesterol and increases in HDL (good) cholesterol (37).

Meanwhile, none of these studies observed that eating pistachios harmed the blood lipid profile (37).

Another older 4-week study in people with high LDL cholesterol had participants consume 10% of their daily calories from pistachios (38).

The study showed that the diet lowered LDL cholesterol by 9%. What’s more, a diet consisting of 20% of calories from pistachios lowered LDL cholesterol by 12% (38).

In another 2010 study, 32 males followed a Mediterranean diet for 4 weeks. Then, pistachios were added to that diet in place of its monounsaturated fat content, totaling about 20% of their daily calorie intake (39).

After 4 weeks on the diet, they experienced a 23% reduction in LDL cholesterol, 21% reduction in total cholesterol, and 14% reduction in triglycerides (39).

Moreover, pistachios seem to lower blood pressure more than other nuts.

A review of 21 studies found that eating pistachios reduced systolic blood pressure by 1.82 millimeters of mercury (mmHg) and decreased diastolic blood pressure by 0.8 mmHg (40).

summary

Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.

The endothelium is the inner lining of blood vessels. It’s important that it works properly, as endothelial dysfunction is a risk factor for heart disease (41).

Vasodilation is the widening or dilating of blood vessels. Endothelial dysfunction is characterized by reduced vasodilation, which leads to decreased blood flow and increased blood pressure (42).

Nitric oxide is a compound that plays an important role in vasodilation. It causes blood vessels to dilate by signaling the smooth cells in the endothelium to relax (43).

Like most nuts, pistachios are a source of the amino acid L-arginine, which is converted into nitric oxide in the body. Therefore, these tiny nuts may play an important role in promoting blood vessel health (44, 45).

One study in 42 people who consumed 1.5 oz (40 g) of pistachios a day for 3 months showed improvements in markers of endothelial function and vascular stiffness (46).

Another older 4-week study had 32 males consume a diet consisting of 20% of calories from pistachios. It found that endothelium-dependent vasodilation improved by 30%, compared with when they followed a Mediterranean diet (39).

Proper blood flow is important for many bodily functions, including erectile function.

In one study, regular consumption of nuts, including pistachios, was associated with improvements in sexual desire and orgasmic function in males (47).

summary

Pistachio nuts may play an important role in promoting blood vessel health. That’s because they are rich in L-arginine, which, when converted into nitric oxide, helps dilate your blood vessels.

Despite having a higher carb content than most nuts, pistachios have a low glycemic index, meaning they don’t cause large blood sugar spikes (48, 49).

Perhaps not surprisingly, studies have shown that eating pistachios can help promote healthy blood sugar levels.

One review of six studies concluded that pistachios could significantly reduce fasting blood sugar and improve insulin resistance in people with type 2 diabetes, prediabetes, or metabolic syndrome (50).

In another 2014 study, individuals with type 2 diabetes showed a 9% reduction in fasting blood sugar after eating 0. 9 oz (25 g) of pistachios as a snack twice per day for 12 weeks (51).

In addition to being high in fiber and healthy fats, pistachio nuts are rich in antioxidants, carotenoids, and phenolic compounds, all of which are beneficial for blood sugar control (12, 51).

Therefore, simply adding pistachios to your diet may help manage your blood sugar levels in the long term.

summary

Pistachios have a low glycemic index, which might promote lower blood sugar levels.

Pistachios can be enjoyed in a variety of ways.

These include as a snack, salad garnish, or pizza topping, or even in baking, adding a beautiful green or purple color to various desserts and dishes.

Some delicious and green-colored desserts include pistachio gelato or cheesecake.

Plus, like other nuts, they can be used to make pesto or nut butter.

You can even try sprinkling them over your favorite oven-baked fish, adding them to your morning granola, or making your own dessert crust.

Lastly, pistachios can be enjoyed on their own as a convenient, tasty, and healthy snack.

summary

Besides being a great snack, pistachios can be used in baking and cooking, adding a green or purple color to various dishes.

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.

Their health effects may include weight loss benefits, lower cholesterol and blood sugar levels, and improved gut, eye, and blood vessel health.

What’s more, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet is a great way to improve overall health.

What will happen to the body if you eat pistachios every day

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What will happen to the body if you eat pistachios every day

What will happen to the body if you eat pistachios every day eat pistachios – RIA Novosti Sport, 30. 07.2020

What happens to the body if you eat pistachios every day About this with reference … RIA Novosti Sport, 07/30/2020

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2020-07-30T08:00

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MOSCOW, July 30 – RIA Novosti. Overweight people should include pistachios in their diet: they greatly facilitate the process of losing weight and lower blood pressure. This is with reference to the results of studies published in the journal Nutrients, writes The Health Site. It is noted that the researchers recruited obese people for the experiment, who consumed 42 grams of pistachios every day for four months. All of them, according to experts, quickly lost weight and reduced the waist. Most of the volunteers lost cravings for sweets, and their blood pressure also dropped significantly. “Pistachios are a nutrient-dense nut. It is rich in proteins, useful fibers, micronutrients. In addition, pistachios are the best source of vitamin K, potassium, phytosterols, gamma-tocopherol and beta-carotene,” the researchers said. They emphasized that all nuts are an excellent source of fiber, which plays an important role in digestion. Pistachios also contain lutein and zeaxanthin, the most important antioxidants that protect cells from damage. First of all, they contribute to the neutralization of radicals that adversely affect eye health.

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7 495 645- Russia Today MOSCOW, 30 Jul – RIA News. Overweight people should include pistachios in their diet: they greatly facilitate the process of losing weight and lowering blood pressure. About this with reference to the results of studies published in the journal Nutrients, writes The Health Site.

It is noted that the researchers recruited obese people who consumed 42 grams of pistachios every day for four months. All of them, according to experts, quickly lost weight and reduced the waist. Most of the volunteers lost cravings for sweets, and their blood pressure also dropped significantly.

Doctor Ginzburg: obesity reduces life expectancy by 10-15 years

July 30, 2020, 00:15

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“Pistachios are a nutritious nut. It is rich in proteins, healthy fibers, micronutrients. In addition, pistachios are the best source of vitamin K, potassium, phytosterols, gamma-tocopherol and beta-carotene,” the researchers said.

They stressed that all nuts are an excellent source of fiber, which plays an important role in digestion. Pistachios also contain lutein and zeaxanthin, the most important antioxidants that protect cells from damage. First of all, they contribute to the neutralization of radicals that adversely affect eye health.

Pistachios for weight loss – July 19, 2011

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“After age 44, 90% of eggs have chromosomal abnormalities.” Geneticist – about the risk of late birth. Father’s age matters

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Thrash streamer from Volgograd who insulted Muslims recorded a video with apologies

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They flew into a bridge support: a hydrocycle driven by a teenager crashed in the center of Volgograd

The mother of the deceased conscript was accused of discrediting the army – she was denounced

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“Were you specially waiting for us to fall asleep?”: Hundreds of cars were evacuated in the center of Volgograd in the middle of the night without warning

VCIOM updated the trust ratings for Putin and the government

“Could it have been spent on a non-working day?”: young people in Volgograd have fun on #ThreeFour

“Catastrophic explosion of the ship”: the missing bathyscaphe “Titan” was searched for four days, and it drowned almost immediately

Tomorrow is not necessary either : collected all the floors in the center of Volgograd in one picture

“In the rain and in the hurricane.” An 18-year-old IT worker winds the clock at the church every week – without him, the unique clocks will stop

In Volgograd, the ex-director of Concessions was charged for a fecal sinkhole in the floodplain of Tsaritsa

This is Sparta. .. new: Volgograd found another breakthrough in the hot water network

“This is extreme bullying”: Volgograd will host a hot dog eating championship at speed

Unemployment in Russia is at a record low level. The authorities say it’s good. And in fact?

This is not our area of ​​responsibility: the regional operator accused the residents of Volgograd and the authorities of organizing a garbage apocalypse0003

“The festival is a joke to you, or what?”: Nulevaya Longitudinal Street was blocked without warning in Volgograd

The doctor demanded compensation from the patient because of a negative review on the Internet. They have been suing for three years

“It’s a toy for adults.” Director of “Titanic” – about the deadly catastrophe with the bathyscaphe

“Catastrophic explosion”. How billionaires died on the missing bathyscaphe: the version of the authorities

The billionaires who disappeared on the Titan bathyscaphe died. Company Statement

Wreckage found at the site where the bathyscaphe with the billionaires went missing. But the search continues

He dragged his foot through the door: near Volgograd, an employee of the Heating Networks attacked a taxi passing by him — video

111 years ago, the wealthy Strauss couple refused to leave the sinking Titanic. One of the passengers of the missing bathyscaphe is the husband of their great-great-granddaughter

The State Department called the supply of weapons to Ukraine a “US strategy”: NWO news for June 22

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Eating pistachios in the shell is an ideal option for people who monitor their diet. Pistachios help reduce calorie intake and avoid overeating, writes The Times of India.

An experiment last year found that people who ate in-shell pistachios ended up eating 40% fewer calories in their diet compared to those who ate shelled nuts.

In another experiment, scientists came to unexpected conclusions. Researchers have found that shells can help a person control their nut consumption, as they can visually see how much they have eaten.