Is taking biotin while breastfeeding safe. What are the potential side effects of biotin supplementation during lactation. How can new mothers promote fuller hair postpartum without relying on biotin supplements. What are the recommended dietary allowances for biotin in breastfeeding women. How does pregnancy and lactation affect biotin metabolism in women.

Understanding Biotin and Its Role in Postpartum Hair Health

Biotin, a B-vitamin also known as vitamin B7, has gained popularity as a supplement for promoting hair growth and thickness. Many new mothers experience postpartum hair loss, a common condition caused by hormonal changes after pregnancy. This has led to increased interest in biotin supplementation during breastfeeding. However, it’s crucial to understand the facts before incorporating any new supplement into your postpartum regimen.

What is postpartum hair loss?

Postpartum hair loss, or telogen effluvium, is a temporary condition experienced by many women after giving birth. During pregnancy, elevated estrogen levels cause hair to remain in the growth phase longer than usual, resulting in thicker, fuller hair. After delivery, as hormone levels return to normal, this excess hair enters the resting phase and begins to shed, often in larger quantities than usual.

Why do some women turn to biotin for postpartum hair loss?

Biotin is often marketed as a solution for hair growth and thickness. As new mothers experience hair loss, they may be drawn to biotin supplements in hopes of maintaining their pregnancy hair or promoting regrowth. However, the efficacy of biotin for this purpose is not well-established in scientific literature for individuals without a biotin deficiency.

Safety of Biotin Supplementation During Breastfeeding

While biotin is generally considered safe, there are several factors to consider before taking it while breastfeeding.

Can you take biotin while breastfeeding?

Theoretically, yes, biotin can be taken while breastfeeding. However, experts caution against unnecessary supplementation. Dr. Muneeb Shah, a dermatologist with a significant social media following, states, “Biotin itself is safe in pregnancy. However, supplements are often unregulated and taking unnecessary supplements that could be contaminated is really not a good idea.”

What is the recommended dosage of biotin for breastfeeding women?

According to Krystal Nicole Duhaney, RN, IBCLC, “The recommended dietary allowance of biotin for breastfeeding women is 35 micrograms.” It’s important to note that this recommendation is for total biotin intake, including both dietary sources and supplements.

Potential Side Effects and Risks of Biotin Supplementation

While biotin is generally safe, there are potential side effects and risks to be aware of, especially for breastfeeding women.

How can biotin supplementation affect medical test results?

Dr. Shah warns of a significant concern raised by the FDA regarding biotin supplementation: “Biotin has been shown to interfere with lab tests, including thyroid labs, pregnancy tests, and laboratory markers of cardiac damage.” This interference could potentially lead to missed diagnoses or misinterpretations of test results, which is particularly concerning for new mothers who may undergo various medical tests in the postpartum period.

What are the common side effects of biotin supplementation?

Dr. Alexis Parcells notes that “the most common complaint when taking biotin is nausea and an upset stomach. Others have reported increased breakouts.” Additionally, biotin supplementation may alter the taste of breast milk, potentially affecting a baby’s feeding habits.

Efficacy of Biotin for Hair Growth in Non-Deficient Individuals

Despite its popularity, the effectiveness of biotin for hair growth in individuals without a deficiency is questionable.

Does biotin promote hair growth in healthy individuals?

Dr. Shah emphasizes, “Biotin has not been proven to promote hair growth in anyone unless you are truly biotin deficient, which is very unlikely!” This sentiment is echoed by Dr. Taraneh Shirazian, who states, “There is little evidence that biotin helps hair growth in healthy individuals. Biotin is not very effective as a supplement.”

When might biotin supplementation be beneficial?

Biotin supplementation may be helpful in cases of inherited or acquired biotin deficiency. However, these cases are rare, and it’s essential to consult with a healthcare provider before starting any supplementation regimen.

Biotin Metabolism During Pregnancy and Lactation

Research suggests that pregnancy and lactation can affect biotin metabolism in women.

How does pregnancy affect biotin metabolism?

Studies have shown that pregnant women may break down biotin at a more rapid rate compared to non-pregnant women. This increased metabolism could potentially lead to a biotin deficiency in some pregnant or lactating women.

Why is biotin included in some prenatal vitamins?

The inclusion of biotin in prenatal vitamins is not primarily for hair growth benefits. Rather, it’s to address the potential increased need for biotin during pregnancy and lactation due to altered metabolism. However, the amount in prenatal vitamins is typically within safe limits and should be discussed with a healthcare provider.

Alternative Strategies for Promoting Postpartum Hair Health

For new mothers concerned about postpartum hair loss, there are several alternatives to biotin supplementation that may be more effective and safer.

How can diet support postpartum hair health?

A balanced diet rich in nutrients essential for hair health can be beneficial. This includes foods high in protein, iron, vitamins A and C, and omega-3 fatty acids. Some examples include:

• Lean meats and fish
• Eggs
• Leafy green vegetables
• Nuts and seeds
• Fruits, especially berries and citrus

What hair care practices can help manage postpartum hair loss?

Gentle hair care practices can help minimize hair loss and promote healthy regrowth:

1. Use a wide-toothed comb to detangle hair gently
2. Avoid tight hairstyles that can cause traction alopecia
3. Limit heat styling and use heat protectant products when necessary
4. Consider using volumizing hair products to create the appearance of fuller hair

The Natural Course of Postpartum Hair Loss

Understanding the typical timeline of postpartum hair loss can help alleviate concerns and set realistic expectations.

How long does postpartum hair loss typically last?

Dr. Joshua Zeichner provides reassurance about the temporary nature of postpartum hair loss: “The good news is that this condition itself is limited and corrects itself within a year.” Most women find that their hair returns to its pre-pregnancy state within 6-12 months after giving birth.

What factors can influence the severity and duration of postpartum hair loss?

Several factors can affect postpartum hair loss, including:

• Stress levels
• Sleep quality and quantity
• Overall nutrition
• Hormonal changes, including those related to breastfeeding
• Genetic predisposition to hair loss

Managing these factors to the extent possible may help minimize hair loss and promote faster regrowth.

Consulting Healthcare Providers About Postpartum Hair Health

When dealing with postpartum hair loss or considering supplementation, it’s crucial to consult with healthcare professionals.

When should a new mother seek medical advice about hair loss?

While some degree of postpartum hair loss is normal, excessive or prolonged hair loss may warrant medical attention. Consider consulting a healthcare provider if:

• Hair loss continues beyond 12 months postpartum
• You notice bald patches or significant thinning
• Hair loss is accompanied by other symptoms like fatigue or unexplained weight changes

What types of healthcare providers can offer guidance on postpartum hair health?

Several healthcare professionals can provide valuable insights and treatment options for postpartum hair loss:

1. Obstetricians/Gynecologists: They can assess overall postpartum health and hormone levels
2. Dermatologists: Specialists in hair and skin health who can evaluate the cause of hair loss and recommend treatments
3. Trichologists: Experts specifically focused on the study of hair and scalp health
4. Registered Dietitians: Can provide guidance on nutrition to support overall health and hair growth

In conclusion, while biotin supplementation is generally considered safe during breastfeeding, its efficacy for promoting hair growth in non-deficient individuals is questionable. New mothers concerned about postpartum hair loss should focus on overall nutrition, gentle hair care practices, and patience, as this condition is typically temporary. Always consult with healthcare providers before starting any new supplement regimen, especially during the postpartum period when various factors can affect both maternal and infant health.

Is Taking Biotin While Breastfeeding Safe? Here’s What The Experts Say

For all the discomfort of pregnancy, for many it’s also the only time that your hair looks like it could be in a shampoo commercial. Hair looks so full while you’re expecting because rising estrogen levels cause it to shed at a much slower rate. But the flipside to holding onto all this hair is that in the postpartum period, it sheds a ton and often the hair loss is around the temples and hairline so when it begins to grow back it looks like horns. Fun.

As your hormones return to their pre-pregnancy levels, postpartum hair loss is common, but that doesn’t mean you love seeing your luscious pregnancy hair stuck in the shower drain. Many of the hair care vitamins that promise longer fuller hair share an ingredient: biotin. If you’re hoping to hold onto thicker hair after giving birth, you may be wondering, is taking biotin while breastfeeding safe?

Can I Take Biotin While Breastfeeding?

Yes, theoretically you can take biotin while breastfeeding, but it may not be a good or helpful addition to your diet. “Biotin itself is safe in pregnancy. However, supplements are often unregulated and taking unnecessary supplements that could be contaminated is really not a good idea,” Dr. Muneeb Shah, MD (who, with over six million followers on TikTok, you may know as @dermdoctor) tells Romper. “Biotin has not been proven to promote hair growth in anyone unless you are truly biotin deficient, which is very unlikely!” Dr. Shah adds.

So biotin, when taken in the correct dosage, is likely safe… but it probably won’t help that much. “There are some inherited or acquired biotin deficiency where supplementation might be helpful but there is little evidence that biotin helps hair growth in healthy individuals. Biotin is not very effective as a supplement,” Dr. Taraneh Shirazian, OB/GYN and founder of Mommy Matters tells Romper. So if you suspect you have a true biotin efficiency (for example, if one of your parents does you may too), it’s a good idea to consult with your doctor.

You may notice that biotin is in your pre or post-natal vitamin, but that shouldn’t be cause for alarm as long as you clear it with your doctor. It’s not in your prenatal so your baby will have flowing hair, though. Rather, some studies show that pregnant women break down biotin at a more rapid rate, which could potentially cause a biotin deficiency in folks who are pregnant or lactating.

Are There Side Effects Of Taking Biotin While Breastfeeding?

Before you reach for the biotin supplement when you’re pregnant or nursing, consider this: “The FDA [issued] a warning recently telling people to be cautious with unnecessary biotin supplementation. Biotin has been shown to interfere with lab tests, including thyroid labs, pregnancy tests, and laboratory markers of cardiac damage,” Dr. Shah tells Romper. “The concern from the FDA was that it could lead people’s heart attacks being missed at the hospital due to troponin levels (cardiac damage markers) coming back falsely low due to interference by biotin.” Considering how many lab tests you’ll receive in pregnancy and after, you’ll want to disclose to your doctor if you’re taking biotin.

In addition to abnormal lab results, “the most common complaint when taking biotin is nausea and an upset stomach,” Dr. Alexis Parcells, M.D., tells Romper. “Others have reported increased breakouts.”

Biotin is part of the B vitamin family, which is water-soluble, meaning the body should pee out any excess (as opposed to fat-soluble vitamins A,D, E, and K, which will get stored in fat). While your body should get rid of any excess, it’s still important to note that, “the recommended dietary allowance of biotin for breastfeeding women is 35 micrograms,” Krystal Nicole Duhaney, RN, IBCLC, tells Romper. She adds that taking a biotin supplement might change the taste of your milk. In some rare cases, a drastic change in breastmilk’s taste can cause a baby to reject it.

FatCamera/E+/Getty Images

How Can I Get Fuller Hair Postpartum?

So taking biotin while breastfeeding probably isn’t your ticket to fuller hair postpartum (sorry). So what can you do? If patience when it comes to your hair isn’t your strong suit, I totally get it, and the good news is that there are products and dietary tweaks you can try.

“We know that hair thinning after delivery is common, a condition known as telogen effluvium. The hairs are shocked into a resting phase and rapidly fall out. The good news is that this condition itself is limited and corrects itself within a year,” Dr. Joshua Zeichner, MD, tells Romper. This coupled with other factors new parents know all too well (such as stress, low levels of sleep, and highly emotional events, as Dr. Parcells notes,) can also contribute to hair loss.

Zeichner recommends thickening shampoos and conditioners, specifically, Dove Breakage Remedy. “Red light therapy helps encourage delivery of oxygen and nutrients to the scalp to promote healthy follicle functioning,” he adds.

“The best advice is to limit harsh chemicals, stress on the hair (tight ponytails and frequent brushing), and keep the hair hydrated. Additionally, a balanced diet high in vitamin B and iron-rich foods can help with hair growth and strength,” Dr. Parcells tells Romper. If you’re not breastfeeding, minoxidil, a vasodilator found in products like Rogaine may help, per Dr. Shah.

However, all the doctors interviewed stressed that time is really the best remedy for thinning hair postpartum. The condition will repair itself eventually, and parenting is all about patience: with your kids and with your hair.

Experts:

Krystal Nicole Duhaney, RN, IBCLC, founder of Milky Mama

Alexis Parcells, MD, board-certified plastic surgeon, owner of Parcells Plastic Surgery and founder of SUNNIE Wrinkle Reducing Studio

Dr. Muneeb Shah, MD, dermatologist

Taraneh Shirazian, OB/GYN and founder or Mommy Matters

Joshua Zeichner, MD, dermatologist in NYC

This article was originally published on April 27, 2020

Breastfeeding While Taking High Dose Vitamins

You are here: Home / Questions / Breastfeeding While Taking High Dose Vitamins

CQ #147 – June 4, 2019

by Anne Eglash MD, IBCLC, FABM

#LACTFACT

High doses of vitamin C, B-2, B-6, B-12, K, biotin and vitamin D are unlikely to be harmful during lactation.

High Dose Vitamins

Breastfeeding Medicine 14(5) 2019

What vitamins, in high doses, are safe during breastfeeding?

High doses of some vitamins has made it into mainstream medical therapy for various health conditions. For example, high dose riboflavin 400mg (vitamin B-2) is recommended by neurologists and primary care physicians alike for migraine headache prevention (usually in combination with coenzyme Q and magnesium). But is this safe during breastfeeding?

First, let’s review the principles of how vitamins get into breastmilk. Vitamins are by definition essential nutrients that our bodies need to function, which must come from the environment usually within food. This means that the human body does not manufacture them. Breastfeeding individuals are often advised to take a multivitamin supplement, given the demand for extra vitamins required by breastmilk.

Vitamins vary in their ability to transfer into breastmilk. Fat soluble vitamins, such as vitamin D and E, easily transfer into breastmilk and reliably increase their levels. Water soluble vitamins, such as B and C are more variable in their transmission into breastmilk. If maternal ingestion of high dose vitamins leads to high levels in breastmilk, it needs to be determined whether that higher dose is safe for the nursing infant.

The author of the article for this week’s CQW reviewed the effect of maternal high dose ingestion of vitamins C, B-2, B-6, B-12, K, biotin and vitamin D on breastmilk vitamin levels. As a reference for the question below, the doses of these vitamins in prenatal vitamins are:

Which statements do you believe are accurate regarding the safety and use of high dose vitamin intake during breastfeeding? Choose 1 or more:

1. Vitamin C 500mg a day is not only safe but when combined with 100 units of vitamin E, improves the milk’s biochemical antioxidant profile.
2. Daily ingestion of 400mg of vitamin B-2 (riboflavin) should be avoided due to safety concerns for the infant.
3. A high dose of vitamin B-6, such as 200mg-600mg daily for many months/years can increase the risk of neuropathy in the mother.
4. A low maternal B-12 level can cause B-12 deficiency in the nursing infant, while maternal vitamin B-12 supplementation will prevent deficiency in the infant.
5. High dose biotin, such as 2500mcg, is likely safe during breastfeeding because it has such a wide safety margin in humans.
6. Maternal vitamin D supplement of 400-2000 units is associated with an average breastmilk level of 50-80 units per Liter. Since infants usually drink less than 1 liter of breastmilk a day, an infant would not ingest the recommended 400 units of vitamin D each day.

See the Answer

Correct Answers: A, C, D, E, F (not B)

High Dose Vitamins

Breastfeeding Medicine 14(5) 2019

Jason B Sauberan

Concentrations of most vitamins in breast milk are dependent on maternal diet. Daily vitamin supplementation to achieve adequate dietary intake is thus a recommended intervention for lactating mothers who are undernourished, or for those with dietary restrictions. Even in mothers with no known dietary deficiency risks, the use of prenatal vitamins during lactation is commonplace and is considered safe for the breastfed infant. Some lactating mothers may elect to consume high-dose or ‘‘megadose’’ vitamin therapy, beyond that required for adequate daily intake. Commonly used vitamins taken in megadoses are listed in Table 2. Depending on the vitamin, dosage, and the mother’s underlying vitamin status, this practice could potentially lead to vitamin concentrations in milk that are harmful to the infant. This column briefly reviews the available published data and provides recommendations for nursing mothers considering vitamin megadosing.

Daily dose of vitamin B-2 (riboflavin) as high as 400mg is considered safe because vitamin B-2 has a wide margin of safety. It turns the urine bright yellow, and may do the same for the infant.

High dose vitamin B-6 increases the level of B-6 in breastmilk, but its high protein binding in the maternal serum limits transmission into breastmilk. Although prolonged high doses can cause neuropathy in the mother, no negative effects have been reported in infants.

Vitamin C has been shown to be safe in high doses, such as 1000mg a day, and does not appear to significantly increase the breastmilk level, unless mom was deficient before taking the supplement.

I periodically receive phone calls from breastfeeding mothers who are taking various vitamin supplements in the form of gummies, shakes and other foods, asking if they are OK to take. Based on what we now know regarding vitamin transmission into breastmilk, if the levels of nutrients in the supplement are considered safe for the mother (according to a knowledgeable health professional) she can be advised that these are likely safe while nursing.

Biotin and breastfeeding. Can Biotin be taken while breastfeeding?

Biotin and breastfeeding. Can Biotin be taken while breastfeeding? | E-lactation

Can Biotin be taken while breastfeeding? What are the alternatives to Biotin?

April 10, 2015 (Very Low Risk)

It is an essential coenzyme for fat metabolism and other metabolic reactions and is classified among the vitamin B group.

The recommended daily dose is 10 to 200 micrograms depending on some organs and 30 to 100 micrograms. (5 at 15 micrograms for infants, 20-30 micrograms for children, 30 micrograms for pregnant women, and 35 micrograms for nursing mothers).

Biotin is found in the non-fat fraction of breast milk in an amount of 5 to 9 µg/L.

Biotin is widely distributed in most foods with very rare deficiency in people who are on an adequate diet, and no case of intoxication is known even at higher doses than recommended for daily intake.

At the date of the last update, no relevant data regarding breastfeeding was found. However, due to the lack of toxicity, a risk due to consumption at the recommended dose is unlikely.

Vitamin supplements are not required if the diet is adequate and complete.

Alternatives

We do not have alternatives for Biotin, as it is relatively safe.

Very low risk

Compatible with breastfeeding. Low risk for the baby.

Low risk

Moderately safe. Read the comment carefully.

High risk

Dangerous. Use a less risky alternative. Read the comment.

Very high risk

Very dangerous. High risk of stopping breastfeeding.

Synonyms

• Coenzyme R
• Vitamin B7 4
• Biotin
• 生物素

Names of drugs (drugs)

• Aminosam™
• Appearex™
• Bio-H-Tin™
• Deacura™
• Gabunat™

9004 3 Hard Nails™

• Hvit™
• Medebiotin™
• Medobiotin ( Medobiotin)™
• Natubiotin™
• Panabiotin™
• Rombellin™
• WOLVIT®
• DEACURA
• MEDOBIOTHIN

90 043 NATUBIOTIN

1. Hampel D, Allen LH. Analyzing B-Vitamins in Human Milk: Methodological Approaches. Crit Rev Food Sci Nutr. 2015 Abstract
2. Ares Segura S, Arena Ansótegui J, Díaz-Gómez NM; en representación del Comité de Lactancia Materna de la Asociación Española de Pediatría. La importancia de la nutrición materna durante la lactancia, ¿necesitan las madres lactantes suplementos nutricionales? [The importance of maternal nutrition during breastfeeding: Do breastfeeding mothers need nutritional supplements?] An Pediatr (Barc). 2015 Abstract Full text (link to source) Full text (link to our server)
3. Perry CA, West AA, Gayle A, Lucas LK, Yan J, Jiang X, Malysheva O, Caudill MA. Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet. J Nutr. 2014 Abstract
4. Mock DM. Adequate intake of biotin in pregnancy: why bother? J Nutr. 2014 Abstract
5. Shibata K, Fukuwatari T, Sasaki S, Sano M, Suzuki K, Hiratsuka C, Aoki A, Nagai C. Urinary excretion levels of water-soluble vitamins in pregnant and lactating women in Japan. J Nutr Sci Vitaminol (Tokyo). 2013 Abstract Full text (link to source) Full text (link to our server)
6. University of Maryland Medical Center. Vitamin H (Biotin). Medical Reference Guide. 2013 Full text (source link) Full text (link on our server)
7. Acofarma. Biotina. Ficha tecnica. 2008 Full text (link on our server)
8. Sakurai T, Furukawa M, Asoh M, Kanno T, Kojima T, Yonekubo A. Fat-soluble and water-soluble vitamin contents of breast milk from Japanese women. J Nutr Sci Vitaminol (Tokyo). 2005 Abstract
9. Zempleni J, Mock DM. Biotin biochemistry and human requirements. J Nutr Biochem. 1999 Abstract
10. Mock DM, Mock NI, Stratton SL. Concentrations of biotin metabolites in human milk. J Pediatr. 1997 Abstract
11. D.M. Mock. Cap. 22. Biotina. EN: E.E. Ziegler, L.J. filer. Conocimientos actuales sobre nutricion. Organización Panamericana de la Salud, 7a ed. Washington, 1997
12. Mock DM, Mock NI, Dankle JA. Secretory patterns of biotin in human milk. J Nutr. 1992 Abstract
13. Mock DM, Mock NI, Langbehn SE. Biotin in human milk: methods, location, and chemical form. J Nutr. 1992 Abstract
14. [No authors listed] Dietary reference values ​​for energy and nutrients for the United Kingdom food. Report of the Panel on Dietary Reference Values ​​of the Committee on Medical Aspects of Food Policy. Rep Health Soc Subj (Lond). 1991 Abstract
15. Livaniou E, Mantagos S, Kakabakos S, Pavlou V, Evangelatos G, Ithakissios DS. Plasma biotin levels in neonates. Biol Neonate. 1991 Abstract
16. Salmenperä L, Perheentupa J, Pispa JP, Siimes MA. Biotin concentrations in maternal plasma and milk during prolonged lactation. Int J Vitam Nutr Res. 1985 Abstract
17. Dostálová L. Vitamin status during puerperium and lactation. Ann Nutr Metab. 1984 Abstract
18. Ford JE, Zechalko A, Murphy J, Brooke OG. Comparison of the B vitamin composition of milk from mothers of preterm and term babies. Arch DisChild. 1983 Abstract Full text (link to source) Full text (link to our server)
19. Roth KS. Biotin in clinical medicine–a review. Am J Clin Nutr. 1981 Abstract

instruction, composition, use in pregnancy

Home : Good to know : Drugs and medicines in pharmacies

Manual

Trade name: Biotin
ATC code: A11HA05

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Anatomical Therapeutic Chemical (ATC) is an internationally accepted drug classification system developed under the auspices of WHO. Each drug will be assigned a code of 5 levels: action on the anatomical organ (level 1), main therapeutic and pharmacological action (levels 2-4) and chemical structure (level 5)

Pharmacotherapeutic group: dietary supplement

Depending on the field of medical application, pharmacological action, as well as on the therapeutic effect, drugs are assigned a pharmacotherapeutic group.

International non-proprietary name: Biotin

The international nonproprietary name (INN) is the name of the drug recommended by the World Health Organization, or, in its absence, the common common name. It must not be used as a trade name for a medicinal product.

Composition of the medicinal product

Dosage form and packaging:

Film-coated tablets, 5 mg in blisters No. 10. In a cardboard package (3 blisters) No. 30.

Composition:

1 tablet contains the active ingredient biotin 5 mg.

Shelf life and storage conditions:

Store at room temperature in a dry place. Shelf life – 5 years.

Dispensing category: OTC

Producer: OOO PTF Farmakom (Ukraine) /

Registration:

Registration period: from 2013-05-15 to 2018-05-15

Applicant: LLC PTF “Farmakom” (Ukraine) /

Where to buy – price in pharmacies in Kiev

See prices in pharmacies ah Kiev

Method of administration and doses

Indications:

Biotin is a vitamin complex used in vitamin H hypovitaminosis. Biotin, or vitamin H, being a vital vitamin of group B, is involved in the synthesis of higher fatty acids, and also plays an important role in metabolic body processes. Participates in carbohydrate metabolism and interacts with insulin, thereby helping to maintain a stable blood sugar level; has a beneficial effect on brittleness and stratification of hair, nails, seborrheic dermatitis, growth and development disorders, controls the metabolism of fats in skin and hair cells. With baldness of non-hormonal etiology, vitamin H stops hair loss. Promotes the absorption of protein, participates in metabolic processes along with other B vitamins, as well as in the decomposition of fatty acids and in fat burning; beneficial effect on the functional state of the gastrointestinal tract and nervous system; required for the synthesis of hemoglobin. Due to Biotin deficiency, seborrheic dermatitis, anemia, hair loss, nausea, depression, insomnia, inflammation or pallor of the skin and mucous membranes, loss of appetite, muscle pain, high blood cholesterol can develop.

Biotin is indicated for insufficient production of vitamin H associated with malnutrition, alcohol consumption, dysbacteriosis, long-term use of anticonvulsants and antibiotics; to maintain normal blood sugar levels; in violation of the function of the sebaceous glands of the scalp – with dandruff, brittleness and hair loss; as an adjuvant therapy for muscle weakness, apathy, loss of appetite, drowsiness, dermatitis, chronic fatigue syndrome.

Dosage and administration:

Biotin Complex is taken in prophylactic doses, 2 tablets per day with meals; for therapeutic and prophylactic purposes, it is recommended to double the dosage of the drug. With malabsorption syndrome, it is recommended to take 10 mg. With a hereditary metabolic disease, accompanied by a deficiency of biotinidase, the dose can be increased to 10 mg, with multiple carboxylase deficiency – up to 20 mg. The duration of the course of treatment is 30 days.

Overdose:

No cases of overdose were observed.

Use in pregnancy and lactation

Biotin is contraindicated in pregnancy and lactation.

Side effects and contraindications

Side effects:

When using Biotin, allergic reactions are possible, manifested by skin rashes, swelling of the mucous membrane of the larynx, urticaria, retrosternal pain, which is due to individual intolerance to vitamin components.

Contraindications:

Biotin is contraindicated only in case of individual intolerance to the components that make up the complex, during pregnancy and lactation.