What are the main causes of back and chest acne. How can you differentiate between acne and other skin conditions. What are the most effective treatments for body acne. How can lifestyle changes help prevent future breakouts.

Understanding the Root Causes of Back and Chest Acne

Body acne, particularly on the back and chest, is a common skin concern that affects many individuals, especially during adolescence and young adulthood. To effectively address this issue, it’s crucial to understand its underlying causes.

Dr. Trevor Thompson, a dermatologist with Banner Health Center, explains, “Genetics, hormones, and diet are likely some of the bigger triggers for acne.” He adds that other factors can contribute to truncal acne, including the use of androgens like testosterone or dihydrotestosterone (DHT) among male or transgender patients, as well as androgenic anabolic steroids in bodybuilders.

The development of body acne follows a similar process to facial acne. However, certain factors make the chest and back more prone to breakouts:

• Increased oil production in these areas
• Friction from clothing and sweat
• Accumulation of dead skin cells
• Bacterial growth in warm, humid environments

Differentiating Acne from Other Skin Conditions

It’s important to distinguish acne from other skin conditions that may present similar symptoms. One common condition often confused with acne is folliculitis.

Dr. Thompson clarifies, “Folliculitis usually has inflammation around hair follicles, but it can have a more infectious cause with a pus-filled pimple instead of the blocked sebum of acne.” He further explains that folliculitis can occur around any site with hair follicles, while acne is more common on the face, back, and chest.

To determine whether you’re dealing with acne or another skin condition, consider these characteristics:

• Acne: Typically presents as comedones (blackheads or whiteheads), papules, pustules, or cysts
• Folliculitis: Appears as small, red bumps or white-headed pimples around hair follicles

Effective Over-the-Counter Treatments for Body Acne

For mild to moderate cases of back and chest acne, over-the-counter (OTC) treatments can be highly effective. These products often contain active ingredients that target the primary causes of acne.

Key Ingredients to Look For:

• Benzoyl peroxide: Kills acne-causing bacteria and helps unclog pores
• Salicylic acid: Exfoliates the skin and unclogs pores
• Resorcinol: Helps break down rough or scaly skin
• Sulfur: Removes dead skin cells and excess oil

Dr. Yoram Harth, a dermatologist and medical director of MDacne, recommends using medicated body cleansers for effective treatment. He states, “Regular body washes aren’t strong enough to help with body acne. To have a real effect, you need a medicated body cleanser, preferably with ingredients like salicylic acid that can unclog your skin pores and kill acne bacteria.”

Lifestyle Changes to Prevent and Manage Body Acne

In addition to topical treatments, making certain lifestyle adjustments can significantly improve body acne and prevent future breakouts.

1. Proper Hygiene Practices

Maintaining good hygiene is crucial in managing body acne. Here are some tips:

• Shower immediately after workouts to remove sweat and bacteria
• Use noncomedogenic or oil-free body washes
• Avoid harsh scrubs or loofahs that can irritate the skin
• Change and wash sheets regularly to remove dead skin cells and bacteria

2. Clothing Choices

The clothes you wear can impact your body acne. Consider these suggestions:

• Opt for loose-fitting, breathable fabrics like cotton
• Avoid tight clothing that can trap sweat and bacteria
• Change out of sweaty clothes promptly after exercise

3. Sun Protection

While some sun exposure can temporarily improve the appearance of acne, excessive sun can lead to darkening of acne spots and increase the risk of scarring. Always use a noncomedogenic sunscreen when spending time outdoors.

Professional Treatments for Persistent Body Acne

When over-the-counter treatments and lifestyle changes don’t yield satisfactory results, it may be time to consult a board-certified dermatologist. Professional treatments can offer more powerful solutions for stubborn body acne.

Prescription Medications

Dermatologists may prescribe stronger topical or oral medications, such as:

• Retinoids
• Antibiotics
• Isotretinoin (for severe cases)

In-Office Procedures

For particularly resistant cases, dermatologists might recommend:

• Chemical peels
• Laser therapy
• Steroid injections

These treatments can help reduce inflammation, kill bacteria, and promote skin cell turnover, leading to clearer skin.

The Psychological Impact of Body Acne

While often considered a cosmetic concern, body acne can have significant psychological effects on individuals. It’s important to address these emotional aspects alongside physical treatments.

Common Psychological Effects:

• Lowered self-esteem
• Social anxiety
• Depression
• Body image issues

If you’re experiencing emotional distress due to body acne, don’t hesitate to seek support from a mental health professional. They can provide coping strategies and help you maintain a positive self-image while working on improving your skin.

Debunking Common Myths About Body Acne

Misinformation about body acne can lead to ineffective treatments or even worsen the condition. Let’s address some common myths:

Myth 1: Tanning clears up acne

While tanning may temporarily mask acne, it can lead to long-term skin damage and increase the risk of skin cancer. Always protect your skin with sunscreen.

Myth 2: Scrubbing harder will clear acne faster

Aggressive scrubbing can irritate the skin and worsen acne. Gentle cleansing is more effective and less likely to cause inflammation.

Myth 3: Body acne is caused by poor hygiene

While proper hygiene is important, body acne is primarily caused by factors like hormones, genetics, and skin cell turnover. Over-cleansing can actually strip the skin of natural oils and worsen acne.

Future Developments in Body Acne Treatment

As dermatological research continues to advance, new treatments for body acne are on the horizon. Some promising areas of development include:

• Microbiome-based therapies: Targeting the skin’s bacterial balance to prevent acne
• Advanced light therapies: Using specific wavelengths of light to kill acne-causing bacteria and reduce inflammation
• Personalized acne treatments: Tailoring treatments based on an individual’s genetic makeup and skin type

These innovative approaches may offer more effective and personalized solutions for those struggling with persistent body acne in the future.

Managing back and chest acne requires a multi-faceted approach that addresses both the physical symptoms and underlying causes. By understanding the triggers, implementing proper skincare routines, making lifestyle adjustments, and seeking professional help when needed, individuals can effectively control body acne and improve their skin health. Remember, everyone’s skin is unique, so it may take some trial and error to find the most effective treatment plan for you. With patience and persistence, clearer skin is achievable.

Back Acne (‘Bacne’) 101: Types, Prevention, and Treatment

But, what if you already have back acne? What can you do to get rid of annoying blemishes? Follow these tips.

1. Use an Over-the-Counter Treatment

For mild back acne, over-the-counter acne creams and gels containing ingredients like benzoyl peroxide, resorcinol, salicylic acid, and sulfur can help get rid of blemishes and prevent new ones from popping up. (6,7,8)

Of course, applying acne creams to your back will likely require assistance from someone. It might be easier to use a body wash with acne-fighting ingredients.

“Regular body washes aren’t strong enough to help with body acne,” warns Yoram Harth, MD, a dermatologist and medical director of MDacne in San Francisco. “To have a real effect, you need a medicated body cleanser, preferably with ingredients like salicylic acid that can unclog your skin pores and kill acne bacteria.”

2. Regularly Wash Your Skin

Choose body washes that say, “noncomedogenic” or “oil-free” on the package to avoid clogging your pores. (6) Avoid antibacterial soaps, astringents, and abrasive scrubs that can make your acne worse. And be gentle when cleansing your skin. Harsh scrubs, loofas, and exfoliators can damage the protective layer of the skin and make body acne worse, says Dr. Harth. (6,7)

3. Shower After Your Workout

Heat and humidity encourage bacterial growth, so shower immediately after a workout, suggests Harth.

If you can’t shower immediately, use an oil-free cleansing wipe to remove as much sweat from your body as possible, and then change your clothes. (6)

4. Don’t Squeeze or Pick Back Lesions

Picking or popping a pimple can worsen acne, as well as damage your skin. “The skin on the body heals slower than the skin on the face, and frequent picking can lead to brown spots and scars,” says Harth. (3,6,7)

5. Avoid Excessive Sun Exposure

The sun’s ultraviolet (UV) rays can darken acne, triggering scars on your back and body. (6,7) Always wear sunscreen and reapply as directed. This not only improves acne, it can help protect your skin from sun damage and skin cancer.

6. Wash Your Sheets

Get into a habit of changing or washing your sheets once or twice a week, especially if you’re a back sleeper. This removes bacteria and dead skin cells from bedding, which can clog your pores and prolong back acne. (6)

7. See a Board-Certified Dermatologist

If self-care measures don’t improve back acne, make an appointment with a dermatologist who is board-certified.

A skin specialist can evaluate your back, determine whether you have acne or another skin condition, and then prescribe a medication to control lesions, if necessary.

Treatment might include prescription creams, antibiotics, oral acne medication, or your doctor may suggest laser therapy, chemical peels, or steroid injections, depending on the severity of back acne. (7)

How to Get Rid of Body Acne | Banner Health

It’s safe to say, no one likes acne, but it’s kind of a rite of passage. As we go through our teenage and young adult years (and even late into adulthood), a zit (or three or four) is to be expected dotting their way across our faces. But for some people, they also have to deal with acne breakouts below their chin—on their back and chest.

“While we tend to focus on the face, acne can present challenges on your back and chest as well,” said Trevor Thompson, MD, a dermatologist with Banner Health Center in Peoria, AZ. “More often, we encounter truncal, or body acne, in our younger years and it is slightly more common in males than females.”

While it can be extremely bothersome and embarrassing, the good news is that much like face acne, there are ways to get your body acne under control. We spoke with Dr. Thompson to better understand the causes for body acne and ways to combat it.

What causes acne on your chest and back?

Body acne develops the same way as face acne, but there are some factors that lead to the development of acne on your chest and back.

“Genetics, hormones and diet are likely some of the bigger triggers for acne,” Dr. Thompson said. “Other contributors to truncal acne can include use of androgens, such as testosterone or dihydrotestosterone (DHT), among male or transgender patients or androgenic anabolic steroids in body builders.”

Is it acne or could it be something else?

There are various other conditions that can cause red bumps on your chest and back, but one common one that is often confused by many is a skin condition called folliculitis. Although it may look and feel the same as acne, folliculitis is not the same.

“Folliculitis usually has inflammation around hair follicles, but it can have a more infectious cause with a pus-filled pimple instead of the blocked sebum of acne,” Dr. Thompson said. “Folliculitis can occur around any site with hair follicles, and acne is more common on the face, back and chest.”

If you’re unsure whether your red bumps are body acne or folliculitis, it can be helpful to see a dermatologist to make sure. They can give you tips to help clear it.

How do you treat back and chest acne?

If you’re experiencing severe body acne with deep, painful cysts, it’s best to partner with a dermatologist so you can develop a unique plan for ongoing care. That being said, for mild to moderate body acne, some of the basic treatments used to treat acne on the face can be used for the back and chest. Here’s how to get rid of body acne for good:

1. Use an acne cleanser

While any gentle soap or body wash can help remove dirt and oils, there are specific products geared toward fighting body acne breakouts. Dr. Thompson suggests starting with products that include benzoyl peroxide.

“Normally, I favor milder (<5%) benzoyl peroxide washes as stronger (10%) washes can cause more dryness and skin irritation for the face. Fortunately, the trunk tends to be less sensitive with treatment,” Dr. Thompson said.

2. Try a topical retinoid

Whether a prescription agent or over-the-count adapalene gel, this is another great option for treating body acne. Products like Differin (adapalene 0.1%) gel and Retin-A play a crucial role in the treatment of acne by regulating skin cell turnover and reducing inflammation deep in the skin to not only clear but prevent future pimples.

3. Remember sun protection

People may report different experiences regarding the impact of sun on their acne. While sun exposure can increase vitamin D and be associated with exercise and fun, moderation is key. While certain light spectrums including blue light may help acne, too much ultraviolet sun exposure can increase skin aging and further darken acne spots. To combat the damage with ultraviolet light, it is important to understand the benefits of hats, shade, awareness of the time of day and duration of sun exposure. For sunscreens, try to use a non-comedogenic, oil-free, mineral sunscreen.

4. Develop good workout habits

It’s great to put in the time for workouts, but don’t hang out too long in your sweaty clothes. Make sure you shower and change clothes right after working out—or doing anything that gets you sweaty.

5. Resist the urge to pop, pick or scrub acne

A zit may be harder to reach on your back but resist the urge to pick and pop your body acne. As well, avoid course or rough body scrubs that are traumatic to the skin. These will only make it worse.

6. Modify your diet

When it comes to acne, your diet could also be to blame. Findings from some studies found that following a low-glycemic diet may help reduce acne. Instead of reaching for a burger, fries and Coca-Cola, focus on eating a diet rich in fresh produce and whole foods. Steer clear of dairy products and sugary high carbohydrate foods that raise your blood sugar quickly. For more tips, check out this article from the American Academy of Dermatology Association.

7. Other prescription treatments

For more challenging cases, your doctor may prescribe topical and oral antibiotics. Isotretinoin is another prescription agent that can be used. These medications work by killing excess skin bacteria and reduce redness and inflammation.

Takeaway

If your body acne treatments aren’t doing the trick and you find yourself wearing a turtleneck in June, don’t sweat it—literally. Let your dermatologist know. It can take several tries to zap those zits, but with the right treatment, every type of acne can be treated. To find a Banner Health physician near you, visit bannerhealth.com.

Got other skin questions?

Join the Conversation

How to Banish Back and Chest Acne – Treatments for Body Acne

I’m someone who loves summer and the heat. I love getting extra sweaty at SoulCycle. I love hanging out at the beach (covered in sunscreen, of course). What I don’t love, however, is the back and chest acne that can come with all of that. Every summer, after six months of being zit-free, I break out like crazy on my body. And I know I’m not the only one. That’s why I asked New York–based dermatologist Valerie Goldburt how to get rid of my embarrassing bacne (and chest-ne?) once and for all.

So what gives? Why do I only get body acne in the summer?

“During the summer, your body produces more oil and you sweat more, so when you combine oil and sweat, well, you get acne. Then there’s sunscreen. Sunscreen is great, and it is nonnegotiable in the summer, but it can cause breakouts, especially since you’re wearing more of it. You’re not alone, though. I definitely see a lot more patients for body acne during the summer months.”

Is it the same as the acne on my face?

“The breakouts on your chest and back tend to be a little different than the acne on your face. They’re technically called folliculitis, which is when the hair follicle becomes infected. However, it looks the same as facial acne and can be treated with the same products and ingredients. In some cases, it can actually be rosacea triggered by coffee or dairy, but it isn’t that common on the chest and back.”

So tell me, how do I get rid of it?

“First, you want to shower as quickly as possible when you get back from the gym or the beach. You’re rinsing off all the oil, sweat, and sunscreen that can build up around the hair follicles. And use a gentle body wash that contains salicylic acid. Also, use it consistently. If you use a salicylic acid body wash every day, it helps reduce inflammation and unclog pores.” We like the exfoliating Murad Acne Body Wash.

“Sure, but make sure it contains salicylic acid and not benzoyl peroxide. Benzoyl peroxide is fine for treating breakouts on the face, but I don’t recommend it for the body because it tends to bleach fabrics. I’ve had a lot of patients come in complaining of tie-dyed sheets and spotted shirts. You can also use a spot treatment or gel on your chest and back. I really like Clinique Acne Solutions Spot Healing Gel. I find it very, very effective at spot treating blemishes on the face and on the body. And if none of that works, schedule an appointment with a dermatologist. There are medications and wipes that we can prescribe to help treat more serious cases of body acne. “

“I get nervous about exfoliating with grainy scrubs, because people tend to be too rough. If you scrub too vigorously, you end up overdrying the skin, which causes the skin produce more oil, subsequently causing more breakouts. Also, the skin on your chest is extremely thin and can scar easily if you accidentally remove the skin — which I’ve seen patients do. What I do recommend, and what I actually do myself, is use a shower puff once a week with the salicylic acid wash. I use a soft scrubbing motion over my chest and back, and when I’m out of the shower, I immediately wash the pouf since they are hotbeds for bacteria growth.” Try this $3 version from The Body Shop.

More on how to banish body acne:

Now, watch as dermatologist Ava Shamban explains how to get rid of adult acne:

How to Get Rid of Chest Acne – U.S. Dermatology Partners

Acne is one of the most common chronic skin conditions. In fact, almost everyone will struggle with acne at some point in their life. According to Dr. Arathi Rana of U.S. Dermatology Partners in Sherman and Paris, Texas, “Most people will have mild acne as teens, a lot of women experience acne related to pregnancy, and many people experience acne breakouts when they’re under stress. For most people, acne breakouts and pimples mainly develop on the face, but acne can impact any part of the body, including the chest. Chest acne can be painful, and because the area is usually covered, trapping sweat and oil on the skin, it can be difficult to treat. If you need help getting rid of chest acne, your dermatologist can help.” Learn more from Dr. Rana about how to get rid of chest acne in this blog or by contacting us today.

What Causes Chest Acne?

Acne, on any part of the body, occurs when the pores of the skin become clogged by oil, dead skin cells, and other foreign matter. Within the clogged pore, bacteria also accumulate, causing painful, inflamed pimples to develop. Acne breakouts may be made up of many different types of pimples, including blackheads, whiteheads, cysts, pustules, and nodules. Changes in hormone levels related to puberty increase the risk for acne breakouts, so acne is common among teenagers. However, people may also develop acne later in life. Acne appears most often on the face, but breakouts can also occur on the chest and any parts of the body where there are oil glands.

Chest acne is typically caused by changes in hormones, overproduction of sebum oil, poor skin cell turnover, and other factors that lead to acne on the face.

In addition to these common causes of acne, the following factors may contribute to chest acne breakouts:

• Use of skincare products that trap in moisture (humectants, occlusives, emollients, and other moisturizing products)
• Certain types of clothing can trap oil and moisture against the body, leading to clogged pores, and fabric can rub against the skin causing irritation and inflammation
• Excessive sweating, especially when wearing clothing that doesn’t breathe or traps moisture against the skin
• Application of harsh chemicals from soap, laundry detergents, and other hygiene or cleaning products
• Use of medications like corticosteroids or testosterone that can impact hormone regulation
• Consuming high sugar foods and drinks is often linked to chest acne breakouts
• Dehydration leads to dryer skin, increasing sebum oil production, and the risk for clogged pores

What are the Best Ways to Get Rid of Chest Acne?

According to Dr. Rana, “Identifying and understanding the underlying causes of your chest acne is the first step toward creating an effective acne treatment plan. Once you understand the specific skin care products, stresses, and other issues that lead to flare-ups in your condition, you can take steps to avoid them. From there, you can partner with your dermatologist to create a skin care routine to clear up your current breakout and prevent them in the future.”

Individuals with chest acne should work with their dermatologist to create a personalized skin care plan that works for them, but some steps anyone can take to treat chest acne breakouts include:

• Use antibacterial soap to clean the area around the breakout after sweating or getting dirty
• Swap out your thick, cream-based moisturizers for lotions that are non-comedogenic to help keep your skin moisturized without contributing to breakouts
• Apply topical acne treatments to blemishes

During chest acne breakouts, most people can clear up their pimples using over-the-counter products. Acne body washes, wipes, and spot treatments are available in your local pharmacy to help clear up pimples. Patients who have larger pimples or cysts and nodules that develop deeper beneath the skin should contact their dermatologist for treatment as soon as possible. These more severe forms of acne can be very painful, have a greater risk of infection, and may lead to scarring if not properly treated.

How Can I Prevent Chest Acne from Coming Back?

Dr. Rana says, “Once you have a chest acne breakout under control, you should continue to care for your skin to prevent another one. With a thorough skincare routine and a few minor lifestyle changes, you should be able to prevent or at least reduce the number and severity of acne breakouts.”

Some of the steps individuals can take to prevent chest acne flareups include:

• Bathe regularly (especially after sweating) using gentle cleansers that are free of perfumes and dyes. For best results, use lukewarm water throughout your shower. If you can take the cold, consider a quick, final rinse with cool water at the end of your shower to close your pores.
• Avoid using cleaning or skin care products with perfumes, dyes, or harsh chemicals. Look for products that have fewer ingredients and those that are specifically labeled for use in acne treatment or prevention. Products that contain benzoyl peroxide and salicylic acid are often beneficial to clear up or prevent an acne breakout.
• Exfoliate your skin every week to remove dead skin cells, promote fast cell turnover, and prevent skin cells from clogging pores. Rather than using rough scrubs or abrasive products that can inflame and irritate the skin during an acne breakout, consider using an azelaic or citric acid exfoliant product.
• Limit your intake of high sugar foods that have been linked to more frequent and severe chest acne breakouts.
• Wear clothing that breathes and doesn’t fit tightly over the chest, especially in warm, humid weather.

Visit U.S. Dermatology Partners

If you’re struggling with chronic acne breakouts that don’t respond to at-home care, it’s time to visit with a dermatologist to adjust your daily skin care routine and create a plan to manage breakouts. You should also visit your dermatologist at U.S. Dermatology Partners any time you experience a severe acne flare-up. For deep or infected acne cysts and nodules, your dermatologist can remove the buildup in the clogged pores safely to help you avoid infection and scarring as well as providing treatment to address your acne breakout. When you’re ready to learn more about your treatment options or start creating an acne skincare routine, you can use the simple online scheduling request form to set up an appointment with Dr. Rana or one of the many knowledgeable dermatologists at U.S. Dermatology Partners. Once we hear from you, a team member will be in touch to finalize the details of your first appointment.

or

USE MY CURRENT LOCATION

Featured Physician

What Causes Acne on the Back and Chest and How to Get Rid of It

What causes butt acne? And tips for how to get rid of acne on your butt

Butt acne also known as “butt-ne,” is another common type of body acne. While many people prefer acne to break out on their butt instead of their face, butt-ne is still distressing.

First things first. Eliminate any environmental causes of butt acne, such as tight fitting clothing. Similar in concept to tight fitting bras and chest acne, Seventeen explains “Yoga pants and leggings are comfy, but wearing [them] all day can cause zits” to break out on your booty. “The tighter the material, the more likely you’ll have a breakout.”

Seventeen quotes Dr. Hadley King who suggests that people wanting to prevent or get rid of butt acne wear cotton underwear, as opposed to thongs. “Cotton is great since it lets skin breathe and won’t trap anything in pores.”

What are the best acne products for dealing with butt acne?

While everyone’s acne is different, and results vary, some of the best acne products for treating butt acne contain glycolic acid. In fact, exfoliating facial pads containing glycolic acid usually provides an effective acne treatment for dealing with every thing from facial acne to that rogue zit on your backside.

The best way to treat body acne flair-ups is with glycolic pads

-Seventeen Magazine

Exclusively from SKINNEY Medspa, Chemical Peel in a Bottle, the best acne product offering glycolic and salicylic pads to help clear up acne, reduce black heads, and promote cellular turnover for beautifully clear, radiant skin. Check out chemical peel in a bottle and other skin care products from SKINNEY Medspa here >>.

What causes acne on your arms or legs? And is it really acne?

Your arms and legs are still prone to body acne, but not as much as other notorious acne fields, like your chest and back. If you spot a suspicious blemish on your limbs, the first step to treating it is to correctly identify it. It may not be a pimple, explains Seventeen. “If it’s a tiny red or skin colored bump that’s painless, it may be keratosis pilaris or KP. KP tends to be on the backs of arms and legs and occurs when skin builds up around the hair follicle. ”

KP is “also more likely to affect people with drier skin or eczema,” so if you are prone to dry skin,  “use a lotion with urea,” like Eucerin, another example of effective but inexpensive acne products available at your local drug store. This acne fighting lotion “moisturizes and exfoliates at the same time without clogging up pores,” says Seventeen.

“But even if you don’t have eczema or dry skin, KP can still be happen,” says Dr. Hadley King. In this circumstance, one of the best acne products for treating KP are lotions containing 12% lactic acid, which can ”smooth out skin by gently turning over skin cells.”

What if it really is a zit? Similar to treating back acne or chest acne, when zits popup on your arms or legs, reach for your favorite acne product containing salicylic acid and some acne fighting body wash.

When to consider professional acne treatment?

What if your body acne requires a more intensive treatment than the inexpensive acne products from the drug store? You may consider consulting with a professional, like a dermatologist, or a skin care professional from a medical or laser spa in NYC.

Home remedies for acne on the face  may not work as well for body acne

Typically, getting rid of body acne with home remedies, skincare tips, and drugstore acne products is harder than getting rid of acne on your face. This is because body acne is commonly caused by inflammation. That is why body acne usually consists of red, bumpy pimples or cysts, and not your typical black head your find around your nose or chin. Body acne, especially back acne, is also hard to treat because that area can be hard to reach, making the application of topical acne products problematic.

If you are struggling with severe acne breakouts on your body, or “your skin hasn’t improved after four weeks of consistent use of over-the-counter treatments, you should probably go see your derm” counsels the skin care experts at Seventeen Magazine.

Are your home remedies for acne or over the counter acne products not clearing up your body acne? Don’t worry, you are not doomed to this unsightly skin condition. Professional acne treatments such as laser acne treatment, microdermabrasion, and chemical peels are all incredibly effective at improving acne and clearing skin when nothing else works. Learn more about the professional acne treatments in NYC that can dramatically improve body acne breakouts and restore clear, healthy, beautiful looking skin.

How to Get Rid of Chest Acne and Body Breakouts for 2020

Chest acne might not appear in the same place or have as clever of a name as bacne, but chest acne (chacne? nope) will still come outta nowhere to kill your low-cut dress dreams. The good news? According to board-certified dermatologists Kristina and Gary Goldenberg, M.D., and Doris Day, M.D., you can pretty easily treat your current breakouts and prevent more from coming back with help from a few tricks and products—you just need to know where to look. And that’s where I come in. Below, answers to all your questions about getting rid of your chacne (ugh, never mind), so you can go back to worrying about bigger problems.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

What causes acne on the chest?

Much like the breakouts you get on your face, chest acne can be caused by many, many different factors, like your genetic makeup, a hormonal imbalance, and your lifestyle (high-sugar diet, excessive sweating, or tight-fitted clothing). Dr. Kristina Goldenberg says for women, chest breakouts can be cyclical with the menstrual cycle, but both men and women can experience mild-to-severe cases. Because the causes of acne are so vast, chest breakouts are a really common and totally normal concern to have, but that doesn’t mean you gotta live with it.

How do you get rid of chest acne?

Dr. Day recommends exfoliating regularly (once or twice a week) with a gentle scrub to remove dead skin cells and pore-blocking buildup that could be causing your breakouts. If a gritty scrub feels too abrasive for the delicate skin on your chest (you’ll know if it stings, burns, or feels raw), try a chemical exfoliator, instead, which relies on acids instead of scrubbies to dissolve dirt and oil. My favorites:

Try one of these 4 exfoliating products:

Dove Exfoliating Body Polish Body Scrub

SheaMoisture African Black Soap & Bamboo Charcoal Scrub

AmLactin Daily Moisturizing Body Lotion

Eau Thermale Avène Gentle Scrub

Whatever you do, don’t pop anything. If you’re thinking that a quick pick will hurry along the healing process, NOPE! “The chest and back are two areas on your body that heal more poorly and can scar more easily, so hands off,” Dr. Day says. If the sight of your pimple is too tempting, cover it with a concealer or a pimple patch. Sure, your zit might stick around for a few days, but the post-inflammatory hyperpigmentation (PIH) that appears after popping? That ish can last a long, long time.

Instead, as soon as you feel a pimple popping up, reach for a spot treatment that’s filled with salicylic acid (which exfoliates) or benzoyl peroxide (which fights bacteria) to minimize the breakout, and apply it before bed to maximize its potency (your body heals better at night). Heads up: Benzoyl peroxide is infamous for bleaching your clothes and sheets, so wear a shirt you don’t care about when using it.

4 super-effective acne spot treatments

Murad Acne Control Outsmart Acne Clarifying Treatment

Peace Out Acne Healing Dots

Clean & Clear Persa-Gel 10

Boscia Charcoal Spot Corrector

How do I prevent chest acne while working out?

In short, you gotta shower more. You don’t have to change how often you wash your hair, but body showers need to be a regular step in your post-gym (or post-sweaty-day) routine, says Dr. Gary Goldenberg. “I always ask [patients] if they eat first or shower first after exercising,” he says. “It’s usually those who eat first who have more acne on their bodies, since they sit in their sweaty clothes longer.”

If you’re not near a shower, bring a change of clothes and wipe down your chest and boobs with a cleansing wipe. As soon as you get home, hop in the shower to rinse off with an anti-bacterial body wash that contains benzoyl peroxide or salicylic acid, both of which will treat existing breakouts while working to prevent more. Even though breakouts on the face are similar than ones on the chest, Dr. Kristina Goldenberg says you can use stronger antibacterial soaps for the chest, shoulders, and back, that would be much too irritating or drying to use as an acne face wash.

Try These Body Washes and Wipes

PanOxyl Acne Creamy Wash Benzoyl Peroxide 4% Daily Control

Neutrogena Body Clear Body Wash

Garnier SkinActive Micellar Makeup Removing Towelettes

Cleanse by Lauren Napier Parade Flaunt Facial Cleansing Wipes

What foods cause chest acne?

While there’s no acne-approved eating plan that works for everyone and simply eating foods for clear skin may not magically get rid of your chest acne, there are a few foods that have been linked to acne, like dairy and sugar. Both can mess with your hormones and promote inflammation—yup, even your wine and cheese night—so Dr. Gary Goldenberg suggests limiting or cutting out dairy, watching your sugar intake, and eating organic foods that don’t contain hormones or antibiotics. “Any added hormones in food can potentially interfere with your own body’s hormones,” he says.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

How long does chest acne last?

The funny thing about acne (and by “funny,” I mean not funny at all) is that after you’ve cleared up your active pimple, you’re left to deal with the aftermath, aka PIH. “Pigmentation will slowly improve if left alone, but it can take months for that to occur,” Dr. Kristina Goldenberg says. “Sun protection is vital for pigmentation to resolve.”

To that end, she recommends sticking with SPF 50 or higher on all sun-exposed areas and reapplying your sunscreen every one to two hours. As far as fading treatments go, you can try a dark spot corrector (although she doesn’t recommend bleaching creams, which can cause white spots) or in-office procedures, like lasers, chemical peels, and microneedling with PRP, to encourage fading.

4 light sunscreens that won’t clog your pores

EltaMD UV Active Broad-Spectrum SPF 50+

La Roche-Posay Anthelios Ultra-Light Mineral Sunscreen SPF 50

SkinCeuticals Light Moisture UV Defense SPF 50

Neutrogena Sheer Zinc Mineral Sunscreen Stick SPF 50+

Does chest acne go away?

If you follow all the above expert advice, your chest acne should improve over time, but Dr. Kristina Goldenberg says it really depends on the the severity. “For some patients, making lifestyle changes will improve or even resolve their chest acne,” she says. “However, more often than not, patients do require treatment from a dermatologist to clear the acne.”

If your chest acne doesn’t go away after six weeks, consult your dermatologist for a stronger solution or to figure out if you’re even dealing with acne at all. But don’t feel like a derm is your last resort—a doctor should, in an ideal world, always be your first line of defense.

Brooke Shunatona
Brooke Shunatona is a contributing writer for Cosmopolitan.com.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

How to Get Rid of Chest Acne—Treatments for Pimples on Chest

Photos Courtesy of Retailers

Breakouts are one of the great biological injustices. They can be caused by a laundry list of factors: stress, hormones, diet, existing. Most of us have dealt with breakouts on our faces at some point in our lives (and if you haven’t, then I hate you). But what do you do when you notice zits on your chest, besides scream “WTF” in the mirror? Turns out, chest acne is common and usually caused by things that we generally agree are good for us (like exercise). So what do you do to get rid of it?

According to dermatologist Terrence Keaney, M.D., the first step is understanding that those pimples may not actually be acne. “True, chest acne is common in teenagers when there is an influx of sex hormones during puberty,” he says. “Usually acne goes away by age 25 for men.” What you’re seeing on your chest could actually be folliculitis, an inflammation of hair follicles caused by an overgrowth of bacteria. “Folliculitis is a relationship between sweating, bacteria and the body’s inflammatory response,” says Dr. Keaney. This means that more sweat leads to more bacteria, which leads to inflammation, which leads to pimples.

That’s not to say that chest zits can’t be true acne or something else like ingrown hairs for that matter. Pimples kind of look the same, regardless of what causes them. However, how you treat them may be different based on what the underlying cause is. The best way to figure this out is to visit a dermatologist, especially if you try one of these treatments and it doesn’t help. Unless you have facial acne or struggle with acne on other parts of your body, start by the assumption that your chest acne is folliculitis and go from there. Here’s what to do.

Advertisement – Continue Reading Below

Hibiclens Antimicrobial/Antiseptic Skin Cleanser

Since folliculitis is caused by an overgrowth of bacteria, the first step is controlling it. “Use cleansers that minimize the growth of that bacteria,” says Dr. Keaney. He recommends Hibiclens, which is what surgeons use to wash up before surgery. “It’s broad spectrum and so effective that you don’t have to use it every day,” he says.

Dove Men+Care Body Wash

The downside of antibacterial washes is that they can be drying. Dr. Keaney suggests alternating the use of an antibacterial wash with a gentle, moisturizing wash to make sure your skin is well-hydrated. “People think they have to be overly aggressive with washing, but it’s a balance between reducing bacteria and drying out the skin,” he says.

Nivea Men Active Clean Body Wash

A body wash that contains charcoal can help as well. “Charcoal can have an anti-inflammatory property and can help soak up sweat and oil that feed the bacteria,” says Dr. Keaney. It can also be drying to the skin, though, so be careful to choose one that also contains moisturizing ingredients especially if combining it with an antibacterial wash.

Nike Dri-FIT Cotton 2.0 Tee

Folliculitis on the chest is commonly found on active guys since the bacteria that causes it feed off of sweat. “Wear clothing like a breathable shirt that allows for passage of air,” says Dr. Keaney, especially when you’re working out. “You want to allow some of the sweat to evaporate so it’s not just sitting on the skin.”

Bravo Sierra Antibacterial Body Wipes

“Always shower off after you work out so you’re not walking around with a sweaty chest all day,” says Dr. Keaney. But if you’re in a rush, at least use a cleansing wipe to control sweat buildup until you can take a real shower.

Cortizone-10 Cream

Since chest pimples aren’t usually true acne, you can use a spot treatment, just not the same ones you use on your face. Avoid drying ingredients like salicylic acid or benzoyl peroxide and instead opt for a hydrocortisone cream. “Drying agents can irritate folliculitis more and make it more red,” says Dr. Keaney. “You want to calm it down and address the inflammation instead.”

Philips Norelco Bodygroomer

“If you have a lot of chest breakouts, hold off on shaving or waxing your chest,” says Dr. Keaney. Both can cause irritation on the skin that can make inflammation worse. Instead try using an electric clipper to trim your hair instead of shaving it.

Philips Norelco OneBlade Face + Body Hybrid Electric Trimmer and Shaver

If you insist on shaving, Dr. Keaney advises to always do it in or right after a shower, when hair is softest and easiest to cut, and never use a multi-blade razor. Instead opt for a single blade or electric razor.

CeraVe Daily Moisturizing Lotion

Use a gentle, non-comedogenic body moisturizer (meaning that it won’t clog pores and cause bumps). It’s especially important if you are still manscaping, since “a moisturizer can help cover and heal the microfissures in the skin that can occur when shaving,” says Dr. Keaney.

Differin Adapalene Gel 0.1% Acne Treatment

If your chest breakouts are in fact acne, like if you’re under 25 and struggling with acne breakouts on other parts of your body, the same ingredients (like retinoids) that work on your face can work on your body. It actually might be even better on your chest. “The chest, shoulders and back are less prone to irritation than the face,” says Dr. Keaney. “Retinoids can be drying on the face but very effective on the body to help with true acne breakouts.”

CLn BodyWash

The active ingredient in this body wash, sodium hypochlorite, is similar to diluted bleach, which dermatologists regularly recommend to clear surface skin of bacteria. The same idea goes into this wash, but it’s way easier to use (and suitable for daily use without drying or damaging your skin). Use it after a workout to ensure bacteria doesn’t stick around and feed off sweat.

Neutrogena Body Clear Body Wash

Neutrogena
amazon.com

$10.16

If the pimples on your chest are actual acne and not folliculitis (visiting a dermatologist like Dr. Keaney can help solve the mystery), then traditional acne-fighting ingredients can help. This body wash contains salicylic acid, an acne-busting hero, to help gently clear pores to prevent buildup and breakouts.

Bevel 2-in-1 Spot Fader by Bevel

Not to complicate the issue, but if you regularly shave your chest, the bumps you may see could be ingrown hairs. A good indication is whether it looks like there is a tiny hair caught in the middle of the raised bump. Using a spot treatment like this can help gently release the hair and clear it’s way through the skin (and smoothing the bump out in the process).

Garrett Munce
Garrett Munce writes about men’s style and grooming.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Advertisement – Continue Reading Below

90,000 causes and treatment – PROPELLER

Acne on the body appears as often as on the face.

Of course, a pimple on the back is not as unpleasant and less noticeable than on the nose or chin, but it can also cause discomfort and cause a bad mood.

Especially in the summer, when “does not allow” to wear open clothes. And if he shows up while on vacation? And not one, but a whole scattering? It can completely ruin any vacation.

Usually acne on the body appears localized.Most often, acne is affected by the chest, back and buttocks.

How to permanently get rid of different types of acne on the body is a question that is relevant for most of the inhabitants of the Earth. Because the appearance of acne on different parts of the body is quite common and can happen to anyone.

It is important to find out the causes and, depending on them, start treatment.

Important rule!

As well as on the face, acne on the body should never be squeezed out! Of course, the skin on the back or chest is not as tender as on the cheeks and the scar may not remain.But that’s if you’re lucky. And if you are not lucky, then dirt can be brought into the wound and inflammation will begin. Then the pimple will develop into a large abscess, which will have to be cut out, and the scar is definitely provided.

Acne on the body appears for various reasons, we distinguish three main ones:

– Hormonal disorders. If the endocrine system or gastrointestinal tract malfunctions, then the sebaceous glands begin to work worse, the pores become clogged with excess subcutaneous fat and acne appears. By the way, if acne regularly appears along the spine, this may serve as a signal that there is a problem with it.In any case, a large number of acne on the body, especially if they form regularly in the same place, is a reason to visit a doctor.

– Allergy. Often, acne on the body appears as a result of an allergic reaction to any product. Usually, such pimples are localized on the buttocks. It is quite simple to deal with them here: having established a connection between the appearance of a pimple and an allergen product, it must be excluded from the diet.

– Poor quality clothing. Clothing made of synthetics, “non-breathable” fabrics, tight and tight-fitting, can also cause acne.The pores of the skin become closed, dirt accumulates on the body, it sweats and, as a result, acne.

Therefore, it is important not to forget about skin care products, thoroughly cleanse it, use gels, scrubs and body creams. Especially in the summer and if the skin is oily, prone to acne. And don’t skimp on quality casual clothing.

Acne on the body can and should be treated, change the diet, take care of the skin with the help of special means. If you do not take action in time, acne can cover the entire back or chest, and then getting rid of body acne will be almost impossible.

90,000 Acne during pregnancy: causes and treatment

In some cases, acne (acne) or existing skin problems may worsen during pregnancy. And although this is not the most pleasant symptom of pregnancy, there are recommendations for skin care, following which you can get rid of such rashes. Be sure to consult with your doctor about which treatment is safe for pregnant women. In this article, you will learn why acne may appear during pregnancy, how to properly care for your skin, and what treatments are best to avoid.

Why do acne appear during pregnancy

Sex hormones can be the culprit for rashes. Against the background of their action, the production of sebum increases, which leads to clogged pores and the appearance of acne. There may be more acne in early pregnancy because it is during this time that many hormones reach their peak levels. Acne during pregnancy appears in many expectant mothers who did not have skin problems before pregnancy. And for women with problem skin, her condition may worsen during pregnancy.

Acne during pregnancy is one of the natural changes that can occur to the skin when you are expecting a baby. Other similar changes include stretch marks or itchy skin.

How to get rid of acne during pregnancy and what are the ways to prevent acne

Here are some simple ways to prevent acne during pregnancy:

• Wash with water and special soap or a product that does not dry out the skin. You can do this twice a day, but do not rub your face too much, as this may irritate the skin.

• Wash your hair. If acne appears along the hairline or you have oily hair, try shampooing your hair every day.

• Choose skin care products with a light texture. The care products you use should have a light texture – they should contain more water than oil.Choose non-greasy cosmetics, sunscreens, and hair styling products.

• Avoid contact of hair with face.
  Over-the-counter topical products containing benzoyl peroxide, azelaic acid, salicylic acid, and glycolic acid are generally safe to use during pregnancy. But before using any pharmacy products, be sure to consult with your doctor or dermatologist.

What acne remedies should be avoided during pregnancy

Certain acne remedies can increase the risk of birth defects and other health problems in a baby.Experts recommend that pregnant women avoid the following foods:

• preparations containing isotretinoin

• topical retinoids. They belong to the same group of medicines as isotretinoin and are also a form of vitamin A but are applied to the skin

• hormone therapy that blocks certain hormones

• oral tetracyclines – this antibiotic can cause damage to the hearing organs, tooth buds, and also negatively affect the development of the bones of the child

Always read the directions for use carefully and consult your doctor before taking any medication to relieve acne during pregnancy.Do not pop or pick pimples as this can spread infection and scarring. Avoid touching your face with your hands, as this can expose your skin to grease and dirt.

Acne during pregnancy can be one of the unwanted physical manifestations that an expectant mother may face. Skin problems are likely to upset you, but keep in mind that by following a gentle, cleansing skin care regimen and taking acne medications (as needed and as directed by your doctor), you can heal your breakouts and enjoy your future glow. mothers!

How This Article Was Written

The information presented in this article is based on expert advice from trusted medical and government sources such as the American Pediatric Association and the American College of Obstetricians and Gynecologists.A complete list of links to sources used to write this article can be found at the end of the article. The information on this page does not replace professional medical advice. Always see your doctor for diagnosis and treatment.

Acne of newborns and everything you need to know about it – Allergika Ukraine

Acne of newborns occurs in almost every second child and usually appears within the first month after birth, but may appear earlier.Some babies are already born with mild acne.

The good news is that newborn acne is a transient condition and almost always goes away quickly and without treatment. Most cases of neonatal acne disappear completely by six months of age.

How to tell if a child’s rash is really acne?

Acne in newborns looks like small red bumps that form on the face, less often on the back or chest.In some babies, newborn acne looks like a rough, bumpy red rash. Newborn acne will go away on its own within a few weeks and may get worse when the baby cries or rubs his face with his hands.

Many other skin diseases common in children, such as eczema, erythema, prickly heat, may resemble acne.

Eczema

Eczema usually appears as red, scaly patches on the face and body. They can also appear under the knees or in the elbow bends.Eczema often occurs at an older age.

The most common type of eczema is known as atopic dermatitis.

Seborrheic dermatitis is a condition most commonly mistaken for neonatal acne. Seborrheic dermatitis is also known as gneiss or milk crusts.

Toxic erythema

Toxic erythema is another common skin disorder that can manifest as a rash, tiny bumps or red spots. They can be seen on your baby’s face, chest, or limbs in the first few days after birth. Usually disappears in less than a week after birth.

Miliums are tiny white dots on the skin, similar to pustules, but without inflammation, which are often found in newborns. Miliums appear during the first few weeks of life, and many babies are born with them. Miliums are completely harmless and, like acne in a newborn baby, in the vast majority of cases, it will disappear without treatment.

Causes of neonatal acne

Acne develops during the first weeks after birth under the influence of hormones. In the case of newborns, however, it is not their own hormones that are causing the skin problems, but the mother’s, which are still circulating in the baby’s bloodstream. These maternal hormones stimulate the sebaceous glands, which are not yet fully functional. This is the reason for the appearance of rashes on the chin, forehead, eyelids and cheeks (and sometimes on the head, neck, back and upper chest).

The skin of a newborn is very delicate and sensitive, and the course of acne can be aggravated by contact of milk or milk formula on the skin, saliva. Rough or synthetic fabrics and washing powder can irritate delicate skin and worsen vesicolopustulosis in children. What’s more, the pores in baby’s skin are not yet fully developed, making them easy targets for dirt and blemishes.

90,000 Acne on the face. What to do?

IMPORTANT!

The information in this section cannot be used for self-diagnosis and self-medication.In case of pain or other exacerbation of the disease, only the attending physician should prescribe diagnostic tests. For a diagnosis and correct treatment, you should contact your doctor.

The causes of acne must be looked for inside the body. How to identify the cause of skin problems and eliminate it? What should be done to avoid the appearance of acne?

How do acne appear? Due to the excessive formation of subcutaneous fat and the accumulation of keratinized skin, blockage and inflammation of the sebaceous hair follicle occurs, as a result, a pimple appears. But the causes of acne should most often be looked for inside the body. Moreover, the process of acne formation occurs 2 weeks before the onset of inflammation on the skin.

There is a so-called map of the correspondence of internal organs to areas on the face:

• the middle part of the forehead corresponds to the small intestine;
• eyelids and eye area – to the kidneys;
• temporal region – to the gallbladder;
• middle third of the face, cheekbones – stomach;

90,048 chin – pelvic organs;

• nose – to the pancreas;
• the lower part of the cheeks and the lower jaw – lung.

To eliminate the problem, cosmetic products alone are not enough, since they will give a temporary effect.

Of course, the condition of the skin depends a lot on nutrition and skin care. However, the abuse of fatty foods, chocolate or improper skin care is not the root cause of skin problems: they are factors that aggravate its condition (of course, if we are not talking about an allergic reaction).

The main causes of acne are heredity, hormones and stress.

Hyperfunction of the sebaceous glands, which leads to inflammation of the sebaceous hair follicle of the subcutaneous fat, may be the result of an increase in the concentration of testosterone – male sex hormones in a woman’s blood. To confirm this reason, you should take an analysis for sex hormones and contact a gynecologist in order to exclude possible diseases of the pelvic organs.

Another likely cause of acne is liver failure. Since the liver is a kind of filter that rid our body of toxins, disturbances in its work can appear on the skin.A biochemical blood test should be done to confirm.

If acne appears unexpectedly, then you can assume an allergic reaction and identify what could provoke it. As a rule, the problem is completely solved by eliminating contact with the allergen. Testing should be done to identify a possible allergen.

The reason for the appearance of acne can be hidden in the disruption of the intestines, chronic constipation, which leads to the retention of toxic substances in the body and, as a consequence, the appearance of acne. In this case, it is necessary to solve the problems with digestion. To do this, you need to seek advice from a gastroenterologist, take an analysis for dysbiosis.

Bacteria from the groups of streptococci and staphylococci can also cause acne. If the rash is accompanied by purulent or serous discharge, be sure to sow the discharge to identify bacteria and prescribe a competent treatment.

Chronic immunodeficiency can also be the cause of acne, you should be alerted by the appearance of painful purulent rashes on the body and face, especially with frequent relapses of chronic and colds.You should consult a doctor as early as possible to prescribe timely treatment.

Prevention is based on proper nutrition with a sufficient amount of vitamins and minerals.

When caring for your skin, it should be borne in mind that you cannot squeeze out acne: this will only drive bacteria deeper into the pores and against this background a more dangerous infection may develop. Apply an ice cube to the inflammation, apply a medication that contains salicylic acid, benzoyl peroxide, or sulfur.

To combat acne, do not increase the number of washes. Skin needs natural oil to maintain hydration and firmness, and frequent washing deprives it of this oil, which it will seek to restore by doubling its production. You need to wash your face no more than 2 times a day using special products.

Exercise only in lightweight, breathable clothing, as moisture and heat are the best conditions for acne to develop, and friction can only make it worse.Shower immediately after class.

IMPORTANT!

The information in this section cannot be used for self-diagnosis and self-medication. In case of pain or other exacerbation of the disease, only the attending physician should prescribe diagnostic tests. For a diagnosis and correct treatment, you should contact your doctor.

Are skin problems related to certain products?

• David Bradley
• BBC Future

November 6, 2018

Photo Credit, Getty Images

In an effort to get rid of acne, many people are turning away from dairy products, sugar and gluten. But dietary restrictions are not an option, experts say. And they urge you to stop giving unprofessional advice to people who are already suffering from their problem.

For over 10 years I have been working as a consultant dermatologist in a London clinic, and my regular patients are people with problem skin, especially with acne.

Over the past few years, I have made some disturbing observations. The popularity of a healthy lifestyle and its mandatory component – diet – made me think about the connection between our modern diet and skin diseases.

It is important to add that I work in private clinics in central London. Most of my patients with long-term skin problems are smart, educated, high-income women who care not only about their skin but also about their overall health.

By the time they sit in the chair in my office, they have already experienced numerous treatments that have not been successful. This, as a rule, is the selection of skin care products, for which patients spend a lot of money, and dietary adjustments.

Nutrition plays an important role in the fight against skin problems. When trying to get rid of acne, patients often give up dairy products, gluten and sugar.

For some, restricting food turns into an unhealthy obsession.

They find excuses not to go out to dinner with friends, refuse a slice of birthday cake lovingly prepared by a family member, never eat outside the home, because there is simply no “right” food in a cafe.

I have to work not only with skin problems, but also with real fears of certain products.

Author of the photo, Getty Images

Signs to the photo,

When trying to get rid of skin problems, patients often give up dairy products, gluten and sugar

But let’s look at the findings of scientific research. Do certain foods really cause acne?

This issue has been discussed for more than a decade and remains quite controversial. It is very difficult to conduct a qualitative study of dietary habits, firstly because it usually relies on the recollections of the respondents, which, of course, may be inaccurate.

Can you remember exactly what you ate last week? And 10 years ago?

It is known for certain about the connection between acne and foods that have a high glycemic index (GI). Hence, sugar can actually play a role. However, I would not recommend completely eliminating sugar, but rather consuming it consciously.

This is necessary not only for the condition of the skin, but also for the health of the whole organism.

The association between dairy products and acne is much less pronounced, although in a very small group of people, dairy products can cause a rash.

For reasons not fully understood, low-fat dairy products are more harmful than dairy products with a high fat content.

UK and US acne guidelines do not recommend the elimination of dairy products from the diet. I know many vegans who have failed to get rid of acne despite not consuming dairy products at all.

Photo author, Getty Images

Sign up to photo,

Some patients develop such a fear of certain foods that they refuse a piece of homemade cake at a family birthday

I also have many examples when patients completely refuse a certain group products, but skin problems still do not disappear.

The opinion that food is the only reason is wrong. Unfortunately, acne is a complex hormonal and genetic problem.

Even worse than an unreasonable rejection of certain foods, in my opinion, is the habit of shaming a person for his way of eating.

Some people are somehow confident that they have the right to give advice that no one asked them, or to condemn others for the way they eat. It was so with me too.

A stranger on the street may tell you that you have acne because you are eating ice cream on a hot summer day.

A caring relative will advise you to put aside the chocolate, since you obviously have chocolate pimples. And someone will write under your photo with a slice of pizza on social networks – “no wonder you have acne.”

We live in a world of information overload. Now everyone has their own voice and the ability to express their opinion. But how do you distinguish scientifically sound advice from quack speculation?

If you are desperate trying to heal your skin, and its appearance is destroying your self-esteem, you will probably turn to the Internet. But the problem is that not all recommendations are suitable for everyone, and there is a lot of conflicting evidence – sometimes even in medical sources.

And if one method helped someone, it does not mean that it will solve your problem as well. We all have different heredity, environment, intestinal and skin microflora.

Acne is associated with a number of mental health problems such as anxiety, depression, social isolation and negative perception of one’s own body.

When a person, already suffering from a problem, is advised to limit their diet, this can lead to serious consequences.But this often happens on social media, where various naturopathic bloggers or other alternative medicine representatives promise to cure the true cause of the problem.

Author of the photo, Getty Images

Signs to the photo,

When a person, already suffering from his problem, is advised to limit food, it can lead to serious consequences.

No one denies that proper nutrition is important for the skin. Diet plays a complex role in skin health and skin health. But this does not mean that you can give a person unsolicited and scientifically unfounded advice or, even worse, shame.

This creates an unhealthy atmosphere of guilt for people who are already suffering a lot.

Patients complain that such comments affect their mental state or lead to eating disorders.

Many people are constantly worried about their diet and will think twice before eating something sweet in public.

My fellow nutritionists and psychologists tell us that this problem is very common, and they face it every day in their practice.

What to do? If you suffer from acne and are faced with such an attitude of people around, it is important to see a specialist.

Also, if you notice that a person close to you began to limit himself in food because of skin problems, immediately advise him to consult a doctor.

The nutritional problem for acne should be discussed not only with a dermatologist, but also with a therapist and nutritionist. And in the course of treatment, also consult a psychologist.

Food is never “good” or “bad” – these are too abstract definitions.A healthy skin diet means developing a habit of always eating regularly and in a balanced way, and it is not at all about the bag of candy you ate today.

Dr. Anjali Macht is a consultant dermatologist at a London clinic and is the author of The Skincare Bible: Your No-Nonsense Guide To Good Skin.

WARNING. The purpose of the article is general information.It cannot replace specialist medical advice. The BBC is not responsible for any diagnosis made by a reader based on information from the site. The BBC is not responsible for the content of any external Internet sites to which the authors of the article link, nor does it recommend any commercial products or services mentioned by to on any site. Always consult your doctor if you have any questions related to your health.

To read the original of this article in English you can visit the website BBC Future .

Want to share your life stories with us? Write about yourself to [email protected] and our journalists will contact you.

How to get rid of acne on the chest – Culture

Are you embarrassed to go to the beach and to the water park because of acne on your chest? Don’t like your reflection in the mirror? Then start today to carry out simple procedures for caring for your skin and then you will soon forget about the problem of acne.Skin care is a daily routine. Take time for yourself and others will notice the result. Want to hear compliments? Earn them.

How to get rid of pimples on the chest

Be sure to contact a specialist if at home you are unable to cope with the problem or if acne on the chest causes severe itching. Do not self-medicate. You can hurt yourself.

What causes chest acne?

Acne can occur on the face, back, or chest.They spoil the appearance very much and can cause painful sensations. If they are not treated, then they go away on their own, only this takes from a week to three. Can you wait that long? It is unlikely, therefore, there are many ways to get rid of acne on the chest, but first, let’s figure out the reasons for their appearance.

If you develop pimples on your chest, the causes may vary, but most likely are related to hormonal changes in the body. During adolescence, pimples in the chest area are caused by overworking of the sebaceous glands.

Often girls complain about the appearance of acne before the onset of menstruation, this phenomenon is associated with an increase in the level of progestins and androgens, these hormones and cause deterioration of the skin. The sebaceous glands begin to work hard, and an oily sheen appears.

Perhaps you have pimples on your chest due to a lack of vitamin D. Then you should sunbathe.

Often red pimples on the chest are an allergic reaction to any food or water.

We would like to share some tips on what to do if acne on your chest interferes with your life and spoil your mood.

Skin Condition and Nutrition

Nutrition for Breast Pimples

The first thing you should do is review your diet. Make a list of what you eat, where and how much. This way you can clearly see what you are eating. Then, make a list of the foods you need to include in your diet. Increase the amount of vegetables and fruits. Whatever your bowel problems, you need to consume fiber. It is best if the vegetables are steamed.Eliminate spicy, salty and fried foods, these foods are bad for the liver and can cause digestive problems. Food should be light and tasty.

Make it a habit to drink green tea instead of coffee and eat dried fruits and nuts instead of rolls and sweets. A small piece of chocolate is all you can afford. Don’t let this lead you to sad thoughts. Believe me, your beauty and health are worth some sacrifices. Besides, raisins, dried apricots, figs and dates are very tasty.

Give up chips and fast food for your skin. Your food should be varied and tasty. Learn to cook and indulge yourself with small masterpieces of your culinary art.

A prerequisite for solving skin problems is the use of pure water. By drinking 8 glasses a day, you will normalize your digestive system and notice a significant improvement in skin condition.

If you have a tendency to allergic reactions, then it is necessary to exclude unwanted foods.Use your doctor’s prescribed antiallergic medications to relieve symptoms.

You can take a course of vitamins specially prescribed to improve the condition of the skin, hair and nails. You can get these from a pharmacy.

Proper nutrition is the best remedy for acne on the chest. By changing your diet, you will change your life. Let her be beautiful.
How to cure acne at home

Purulent acne on the chest often appears when personal hygiene is not followed.It’s important to keep your laundry clean and shower twice a day. Change your bedding often. Wear clothes made from natural fabrics. It is especially important for adolescents to fulfill these conditions. Be sure to take a shower after playing sports or dancing, then the question of how to remove acne from your chest will not bother you.

Tanning is a good prevention of acne. If there are no contraindications, visit a solarium. Only use UV protection. So you can bring great benefits to your body.

Inflammations on the face, acne on the chest are the causes of complexes, so it is worth starting their immediate treatment.

Brewer’s yeast has a good healing effect. This natural preparation is indicated for the treatment of acne. The content of essential vitamins in them will help you to improve the condition of your skin. Take 10 pills a day for a week, and then, after a break, you can repeat the course.

Baths with herbal infusions relieve inflammation well. Use chamomile, string, or calendula.Before using the bath, rub the body with a massage glove, so you can achieve the best effect. Sea salt baths are rich in minerals and will have a beneficial effect on the condition of your skin.

Rinse your skin with water and lemon juice to reduce the risk of staphylococcal infections.

Acne can be cauterized with iodine solution or salicylic acid. It should be noted that salicylic acid has good anti-inflammatory properties, helps in the treatment of blackheads and lightens acne spots.It is important to remember that these funds are applied precisely to the inflamed area, because they can cause flaking of healthy skin.

Pimples under the breasts in women can be caused by prolonged wearing of clothes made of synthetic materials. it does not allow the skin to breathe. If you have this problem, buy yourself a bra made of natural fabric and shower more often. Rubbing your breasts with alcohol lotion or toner will help keep your skin clear.

Pay special attention to caring for yourself before the onset of menstruation, use wiping with herbal infusion and tonics for oily and problem skin.Cleanse your skin thoroughly in the evening before bed. You can use masks made of clay, white or black, they have drying properties. This can help reduce your body’s response to hormonal changes.

Breast acne treatment

If home remedies do not help you in treating chest acne. It is worth paying attention to special tools. When purchasing a cream or ointment for acne, be careful and read the instructions. Do not be lazy and go to the cosmetologist.He will be able to determine the cause of acne more accurately and will tell you about possible treatments.

If you have very severe rashes, then you just need to consult a specialist. Do not delay your visit to the doctor, so you can quickly heal pimples on the chest. The treatment prescribed by your doctor will be tailored to your individual case, which means it will be more effective.

Do not forget about a good mood and a positive attitude, so you will cope with your problems quickly and easily.Let your reflection in the mirror be a reward for your efforts to improve skin condition.

Acne disease – KVD №2

Acne is a chronic dermatosis of the face, back and chest. This skin lesion can still often be found under such names as, acne, seborrhea, acne, acne vulgaris.

Acne is a consequence of the interaction of several pathological factors, as a result of which there is an increase in the production of sebaceous secretions, thickening of the stratum corneum of the ducts of the sebaceous glands, irregular exfoliation of these dead cells and blockage of the follicle duct by horny scales.All this leads to active reproduction in the follicle of a conditionally pathogenic microorganism – Propionbacterium acnes and, accordingly, to the occurrence of an inflammatory process.

Each hair follicle is surrounded by a sebaceous gland and is connected to it through a corresponding duct. The sebaceous secretion produced by the gland covers the skin and hair, thereby not only protecting them from all environmental influences, but also moisturizing accordingly. An excess amount of fat sticks together dead cells, thus forming a plug in the mouth of the hair follicle.This sebaceous-hair plug most often provokes bulging of the follicle wall.

This is how most of the elements of acne rash are formed. These are the so-called milia or closed comedones – non-inflammatory hemispherical nodules, white, up to the size of a pinhead. Open comedones are blackheads formed as a result of the oxidation of this sebaceous plug. With the active multiplication of bacteria in the follicle, inflammatory elements are formed, which are manifested by red papules, cone-shaped, with a corolla of hyperemia around and with a pustular element at the apex.

Particularly dangerous is the formation of such elements in the area of ​​the nasolabial triangle, where the presence of a very dense and superficially located venous network is characteristic, which creates favorable conditions for the penetration of infection into the vessels and the development of purulent meningitis. The spread of the process is facilitated by active movements of the facial muscles. Therefore, in the area of ​​the nasolabial triangle, it is strictly forbidden to squeeze out any inflammatory elements, and when such elements are formed, it is necessary to consult a dermatologist or surgeon.

It is necessary to say about severe forms of acne: acne conglobata, cysts, abscesses. Acne conglobata or nodules are large, dense subcutaneous nodules that form deep in the hair follicle and cause pain when touched. This type of elements is also called drainage, which emphasizes the prevalence of the process. Nodular-cystic and phlegmonous elements are quite rare, do not respond well to standard treatment and are resolved through the formation of scars.

Causes of acne

The provoking factor is hormonal changes in the body. This explains the fact that acne is more common in adolescents, pregnant women, girls and women in the last 7 days of the menstrual cycle (luteal phase), as well as in people taking hormonal drugs.

Excessive irritation of the skin with various care products: soap, peeling, scrubs reduce the barrier function of the skin and open the access of pathogenic organisms to the follicles.

The presence of a genetic factor cannot be denied, since it has been proven that the sensitivity of the sebaceous glands to the action of androgens or the thickening of the stratum corneum of the sebaceous duct can be inherited.

The following options are available acne :

• steroid, which occurs with inadequate use of hormonal drugs;

90,048 infant acne occurs on the face in the first months of life. They pass on their own, but they can last for several years;

• necrotizing acne, itchy acne of the scalp;
• neurotic acne, occurs as a result of compression or peeling off of acne, as a result, erosion (skin defect) and scars remain;
• fulminant acne acne , a rare form, occurs in young men 13-17 years old, accompanied by malaise, weakness, fatigue, fever, joint pain;
• professional acne , occur under the influence of oils, tar, lubricating oils, DDT, herbicides, etc. chemical agents.

Acne symptoms

With acne on the skin of the face, back, chest inflammatory elements are formed, in the form of pustules, nodules (less than 5 mm in diameter) and nodes (more than 5 mm in diameter), as well as non-inflammatory elements – comedones, those the most “black points” and white (called milia ). A greasy shine of the T-zone appears on the skin of the face (this is the glabella, the transition from the nose to the cheeks, the chin).With self-pressure on acne, erosion and scars remain. Sometimes keloid scars (this is a scar with increased formation of connective tissue) can form.

Patients with hyperandrogenism (increased levels of male sex hormones (androgens)) may show signs of virilization (thinning of hair on the head, hirsutism (this is increased hair growth)) and premature puberty. Nodules may become purulent called cysts) or hemorrhagic (filled with blood) ).