What are the health benefits of chamomile. How can chamomile be used for medicinal purposes. What are the potential risks and side effects of consuming chamomile. How does chamomile tea compare to other forms of chamomile supplements.

The Rich History and Tradition of Chamomile

Chamomile has been a staple in traditional medicine for thousands of years, revered for its calming properties and ability to soothe various ailments. This humble plant, with its daisy-like flowers, has found its way into cultures across the globe, each discovering unique applications for its therapeutic potential.

In ancient Egypt, chamomile was considered a gift from the sun god Ra, used in religious ceremonies and as a cure for fever. The Greeks and Romans utilized chamomile in their medicinal practices, with the Greek physician Dioscorides recommending it for intestinal problems, nervous conditions, and liver disorders.

Today, chamomile continues to be widely used, particularly in the form of herbal tea. Its popularity in the United States has soared, with many turning to this gentle herb as a natural alternative to conventional medicines for addressing various health concerns.

Understanding the Medicinal Properties of Chamomile

What makes chamomile such a powerful medicinal plant? The secret lies in its rich composition of bioactive compounds, particularly flavonoids. These natural chemicals are responsible for many of chamomile’s therapeutic effects, including its anti-inflammatory, antispasmodic, and sedative properties.

Some of the key flavonoids found in chamomile include:

• Apigenin: Known for its calming effects and potential anti-cancer properties
• Quercetin: A potent antioxidant with anti-inflammatory benefits
• Patuletin: Exhibits anti-inflammatory and antispasmodic effects
• Luteolin: Possesses anti-inflammatory and neuroprotective properties

While researchers are still uncovering the full spectrum of chamomile’s chemical composition, these flavonoids play a significant role in its ability to address various health concerns.

Exploring the Diverse Health Benefits of Chamomile

Chamomile’s versatility as a medicinal herb is truly remarkable. From soothing digestive issues to promoting better sleep, this plant offers a wide range of potential health benefits. Let’s delve into some of the most well-documented uses of chamomile:

Digestive Health

How can chamomile help with digestive issues? Chamomile has long been used to alleviate various gastrointestinal problems, including:

• Upset stomach
• Heartburn
• Nausea
• Vomiting
• Colic in infants
• Diarrhea in children

Studies have shown that chamomile, particularly when combined with other herbs, can be effective in easing these digestive discomforts. Its antispasmodic properties help relax the smooth muscles of the digestive tract, potentially reducing cramping and pain.

Anxiety and Sleep

Can chamomile really help you relax and sleep better? Many people turn to chamomile tea as a natural sleep aid and anxiety reducer, and there’s scientific evidence to support these uses. Chamomile’s mild sedative effects may help:

• Reduce anxiety symptoms
• Improve sleep quality
• Ease insomnia

The apigenin in chamomile is believed to bind to specific receptors in the brain, producing a calming effect similar to anti-anxiety medications, but without the risk of dependency.

Skin Health

How can chamomile benefit your skin? When applied topically, chamomile has shown promise in addressing various skin conditions:

• Eczema
• Wound healing
• Skin irritation

Some research suggests that chamomile cream may be as effective as hydrocortisone cream for treating eczema. Its anti-inflammatory properties can help soothe irritated skin and promote healing.

The Many Forms of Chamomile: From Tea to Supplements

Chamomile is available in various forms, each offering unique benefits and applications. Understanding these different options can help you choose the most suitable form for your needs:

Chamomile Tea

What makes chamomile tea so popular? Chamomile tea is the most common and accessible form of this herb. To prepare it:

1. Steep a chamomile tea bag or 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes
2. Cover the mug with a saucer to retain the essential oils
3. Allow the tea to cool slightly before drinking

Many people enjoy 1-4 cups of chamomile tea daily for its calming effects and potential health benefits.

Chamomile Capsules and Tablets

For those seeking a more concentrated dose of chamomile, capsules and tablets are available. These typically contain dried chamomile extract and may offer a more standardized amount of active compounds. Doses used in studies range from 900 to 1200 milligrams daily.

Chamomile Essential Oil

Chamomile essential oil is a concentrated form of the plant’s volatile compounds. It can be used in aromatherapy, added to bathwater, or diluted and applied topically for skin conditions. Always dilute essential oils properly before use and consult with a qualified aromatherapist for guidance.

Chamomile Creams and Ointments

Topical chamomile preparations are popular for addressing skin issues. These products often combine chamomile extract with other soothing ingredients to provide relief from eczema, minor wounds, and skin irritation.

Potential Risks and Side Effects of Chamomile

While chamomile is generally considered safe for most people, it’s essential to be aware of potential risks and side effects:

Allergic Reactions

Who should be cautious about using chamomile? Individuals with allergies to plants in the Asteraceae family (which includes daisies, ragweed, and chrysanthemums) may be at risk of allergic reactions to chamomile. Symptoms can range from mild skin irritation to severe anaphylaxis in rare cases.

Drug Interactions

Can chamomile interact with medications? Chamomile may interact with various drugs, including:

• Blood thinners
• Antiplatelet drugs
• Sedatives
• NSAIDs (like ibuprofen and naproxen)

It’s crucial to consult with a healthcare provider before using chamomile supplements if you’re taking any medications.

Pregnancy and Breastfeeding

Is chamomile safe during pregnancy and breastfeeding? Due to limited research on its long-term safety, chamomile is not recommended for pregnant or breastfeeding women. Always consult with a healthcare provider before using any herbal supplements during these periods.

Chamomile in Complementary and Alternative Medicine

How is chamomile integrated into modern healthcare practices? While chamomile has a long history in traditional medicine, it’s increasingly being recognized in complementary and alternative medicine (CAM) approaches. Many healthcare practitioners are now incorporating chamomile into holistic treatment plans for various conditions:

Integrative Oncology

Can chamomile help cancer patients? Some cancer centers are exploring the use of chamomile mouth rinses to alleviate mouth sores caused by chemotherapy and radiation treatments. While more research is needed, preliminary studies suggest that chamomile’s anti-inflammatory properties may provide relief for this common side effect of cancer therapy.

Stress Management Programs

How can chamomile support stress reduction? Many stress management and relaxation programs incorporate chamomile tea or aromatherapy as part of their holistic approach. The herb’s calming effects can complement other stress-reduction techniques like meditation, yoga, and deep breathing exercises.

Digestive Health Protocols

What role does chamomile play in digestive health treatments? Functional medicine practitioners and naturopaths often recommend chamomile as part of comprehensive gut health protocols. Its ability to soothe the digestive tract and reduce inflammation makes it a valuable tool in addressing conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

The Future of Chamomile Research

What new discoveries about chamomile are on the horizon? As interest in natural remedies continues to grow, researchers are delving deeper into the potential applications of chamomile. Some exciting areas of ongoing research include:

Cancer Prevention and Treatment

Can chamomile help fight cancer? Preliminary studies have shown that certain compounds in chamomile, particularly apigenin, may have anti-cancer properties. Researchers are investigating how these compounds might inhibit cancer cell growth or enhance the effectiveness of conventional cancer treatments.

Neuroprotective Effects

Could chamomile protect brain health? Some studies suggest that chamomile’s antioxidant and anti-inflammatory properties may have neuroprotective effects. This has led to research into its potential role in preventing or managing neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Metabolic Health

How might chamomile impact metabolic health? Emerging research is exploring chamomile’s potential effects on blood sugar regulation and lipid profiles. This could have implications for managing conditions like diabetes and metabolic syndrome.

As scientists continue to unravel the complexities of chamomile’s bioactive compounds, we may discover even more applications for this versatile herb in the future of medicine and wellness.

Incorporating Chamomile into Your Wellness Routine

How can you harness the benefits of chamomile in your daily life? Whether you’re looking to improve your sleep, soothe digestive discomfort, or simply enjoy a moment of calm in your day, there are many ways to incorporate chamomile into your wellness routine:

Evening Relaxation Ritual

Create a calming bedtime routine by enjoying a cup of chamomile tea 30-60 minutes before sleep. Pair this with other relaxation techniques like gentle stretching or reading to promote better sleep quality.

Stress-Busting Aromatherapy

Use chamomile essential oil in a diffuser during stressful times or before important events to promote a sense of calm and focus. Remember to use high-quality, pure essential oils and follow proper dilution guidelines.

Soothing Skin Care

Incorporate chamomile-infused skincare products into your routine to soothe irritated skin or address conditions like eczema. Look for creams, lotions, or facial mists that feature chamomile as a key ingredient.

Digestive Support

Keep chamomile tea bags or capsules on hand for occasional digestive discomfort. Sipping on chamomile tea after meals may help ease bloating, gas, or indigestion.

Remember, while chamomile is generally safe for most people, it’s always wise to consult with a healthcare provider before making significant changes to your wellness routine, especially if you have existing health conditions or are taking medications.

By thoughtfully incorporating chamomile into your daily life, you can tap into the gentle yet powerful benefits of this time-honored herb, supporting your overall health and well-being naturally.

Chamomile Plant, Tea, and Oils: Health Benefits and Uses

Written by R. Morgan Griffin

Reviewed by Christine Mikstas, RD, LD on April 21, 2023

In this Article

• Why do people take chamomile?
• How much chamomile should you take?
• Can you get chamomile naturally from foods?
• What are the risks of taking chamomile?

Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. In the U.S., chamomile is best known as an ingredient in herbal tea.

Chamomile is considered a safe plant and has been used in many cultures for stomach ailments and as a mild sedative. Some studies, primarily using combinations of chamomile with other plants, show it may have health benefits. However, as with any combination product, it is hard to say that a benefit comes from any one plant.

One product with chamomile and other herbal medicines has been shown to ease upset stomach, heartburn, nausea, and vomiting. Another mixture with chamomile seems to help colicky babies.

A mouth rinse with chamomile might relieve mouth sores caused by cancer treatments. Some research suggests that chamomile could help with other conditions, like diarrhea in children, hemorrhoids, anxiety, and insomnia. When used on the skin, chamomile might help with skin irritation and wound healing. Some research has documented that it may be as effective as hydrocortisone cream for eczema.

There is no standard dose of chamomile. Studies have used between 900 milligrams to 1200 milligrams daily in capsule form. The most common form is a tea, and some people drink one to four cups daily. To make chamomile tea, steep a chamomile tea bag or chamomile flowers in hot water for 5 to 10 minutes in a mug covered with a saucer. Then, drink the infusion when it has cooled to the point it is safe to drink. Ask your doctor for other advice.

Chamomile flowers are a common ingredient in teas. They’re also used as a flavoring in other foods and drinks.

• Side effects. Most experts say chamomile is safe. It can cause drowsiness and, in large doses, vomiting. It also has the potential to trigger allergic reactions in people who are allergic to related plants in the daisy family, although such reactions are very rare. Avoid it if you are allergic to these plants: chamomile, ragweed, daisies, marigolds, or chrysanthemums. Skin creams with chamomile can cause allergic eczema and irritate the eyes. The effects of long-term chamomile use aren’t known.
• Risks. Check with your doctor before using chamomile if you have any health problems. Chamomile contains a small amount of coumarin, which may have very mild blood thinning effects, but usually just in high doses for long periods of time. Stop using chamomile two weeks before surgery due to concerns about its possible interactions with anesthetic drugs.
• Interactions. If you take any drugs regularly, talk to your doctor before you start using chamomile supplements. They could interact with sedatives, blood thinners, antiplatelet drugs, aspirin, NSAID painkillers like ibuprofen and naproxen, and other drugs. Chamomile could also interact with supplements like ginkgo biloba, garlic, saw palmetto, St. John’s wort, and valerian.

Given the lack of evidence about its long-term safety, chamomile is not recommended for women who are pregnant or breastfeeding. Talk to a pediatrician before giving chamomile to infants and children.

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8 benefits of chamomile tea

Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, among others.

Research into chamomile tea suggests it may have many benefits, although more research is needed.

For most people, chamomile tea is safe to try as a supplement to other treatments, but it should not replace mainstream medical treatments when people have serious illnesses.

The potency of various chamomile teas varies, with some containing significantly more chamomile than others. The more potent teas are also more likely to cause side effects in people who are vulnerable to them. Consequently, it is safest to start with a low dosage and work up to larger doses slowly.

Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects.

Researchers are not sure yet what other chemicals are present in chamomile that account for its benefits.

The potential benefits of chamomile tea, for which there is the most evidence, include:

1.

Menstrual symptoms

In 2019, some researchers concluded that chamomile’s anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS).

2. Diabetes and blood sugar

Some studies have found that chamomile tea can lower blood sugar in people with diabetes.

Research suggests that chamomile might improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications.

The results do not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.

3. Osteoporosis

Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture.

A study published in 2022 found that chamomile helped prevent osteoporosis in rats due to steroid treatment. The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress.

4. Inflammation

Inflammation is an immune system reaction to fight infection. Chamomile tea contains compounds that may reduce inflammation.

Long-term inflammation is linked to various health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, obesity, and depression.

5. Cancer

Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place.

Results from laboratory tests have suggested that compounds in chamomile may help prevent the growth of glioma, liver cancer, cervical cancer, and leukemia.

However, more research is needed to prove chamomile’s anticancer claims.

6. Sleep and relaxation

Chamomile tea may help people relax and fall asleep.

A 2019 review noted that, after 2–4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms. Treatment with chamomile may also improve sleep quality.

However, there was no evidence that chamomile can reduce symptoms when a person is in an anxious situation. Also, it does not appear to prevent insomnia.

7. Cold symptoms

Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. However, this benefit is not proven yet.

8. Mild skin conditions

Some research indicates that topical products containing chamomile may help:

• treat acne
• repair sensitive skin
• reduce skin dehydration

This could be due to its anti-inflammatory, anti-allergy, and antimicrobial properties.

While chamomile tea may reduce inflammation, cosmetic options include lotions and soaps. However, people should do a patch test before using on a wider area to check first for adverse effects.

The following groups should avoid chamomile unless advised otherwise by a doctor:

• People with a history of severe allergies: Chamomile may not be safe for people who have a known allergy to ragwort, daisy, chrysanthemum, or marigolds, which are related plants. It may cause a severe reaction known as anaphylaxis.
• People who have previously had an allergic reaction, even mild, to chamomile products: They should avoid chamomile, as allergic reactions can get worse with time.
• Drug interactions: Chamomile can interact with blood-thinning drugs, such as warfarin. A person should check with a doctor before increasing their intake of chamomile, especially if they have an existing health issue.
• Infants and very young children: Chamomile tea, similar to honey and some other natural products, may contain botulism spores. Most healthy adults can fight off a botulism infection, but infants may not be able to. Many doctors recommend infants and young children avoid honey and chamomile products.

It is not safe to use chamomile as a substitute for proven medical treatments. If someone takes any medications, they should ask their doctor about potential interactions with chamomile tea.

Anaphylaxis is a severe allergic reaction that can be life threatening. The symptoms develop suddenly and include:

• hives
• swelling of the face or mouth
• wheezing
• fast, shallow breathing
• a fast heart rate
• clammy skin
• anxiety or confusion
• dizziness
• vomiting
• blue or white lips
• fainting or loss of consciousness

If someone has these symptoms:

1. Check whether they are carrying an epinephrine pen. If they are, follow the instructions on the side of the pen to use it.
2. Dial 911 or the number of the nearest emergency department.
3. Lay the person down from a standing position. If they have vomited, turn them onto their side.
4. Stay with them until the emergency services arrive.

Some people may need more than one epinephrine injection. If the symptoms do not improve in 5–15 minutes, or they come back, use a second pen if the person has one.

Was this helpful?

Chamomile tea has been used in natural medicine for thousands of years, often with encouraging results. For now, however, it remains a supplement and not a medication.

People interested in trying chamomile tea should use it as a supplement and not a replacement for their usual medication regimen. In regular doses, such as 1–2 cups a day, it is possible to see incremental health improvements.

90,000 Polyecostart, 60 tablets of 650 mg

chamomile polyescracy in tablets-complex protection of the gastrointestinal tract and biliary tract

“Polyekstrak of chamomile”-100% natural phyto-drug, which exert anti-inflammatory, grocery, antispasmodic and moderate antimicrobial effects.

The main component is a polyextract of chamomile flowers, which promotes the outflow of bile, reduces fermentation processes in the intestines, increases the secretion of digestive glands, which normalizes acidity. Taking the drug helps to accelerate cell regeneration, which speeds up the healing of stomach ulcers.

Indications for the use of chamomile polyextract

The drug can be used in combination therapy for the treatment and prevention of the following disorders:

• Gastritis
• Flatulence
• Chronic enteritis, colitis
• Inflammation of the gastric mucosa
• Colic, pain, intestinal cramps
• Low acidity
• Pancreatitis
• Gastric and duodenal ulcer
• Biliary dyskinesia (impaired bile secretion)
• Cholecystitis
• and other diseases of the gastrointestinal tract and gallbladder

Composition and pharmacological action of active substances of chamomile

Medicinal plant flower baskets contain essential oil rich in healing active substances:

• Chamazulene — accelerates cell regeneration, has an anti-inflammatory effect.
• Farnesen – promotes healthy digestion, relieves spasms in the intestines, inhibits the growth of bacteria.
• Bisabolol – has an antimicrobial and antibacterial effect, improves the functions of the stomach.
• Bisabolol oxides A and B — have antiulcer and antispasmodic effects, accelerate epithelialization.
• Flavonoids (P-vitamins) — have a positive effect on all systems and organs, have a general strengthening effect.
• Coumarin – characterized by antiviral, antispasmodic, antibacterial, soothing and antioxidant effects.

The essential oil of flowers also contains polysaccharides, choline, polyins and other compounds that are useful in the treatment of gastrointestinal disorders.

Active ingredient	In 1 tablet, 650 mg
Camomile flowers micronized vegetable raw material	540. 0
Chamomile flowers dry extract	110.0

What is polyextraction

Polyextraction is the sequential use of several solvent-extractants to obtain all useful substances from the feedstock.

The polyextraction process consists of 3 to 5 steps.

• Extraction of terpene substances and phenols.
• Extraction of fractions of carotenoids, chlorophylls, triglycerides and tocopherols.
• Collection of glycosides and naphthoquines.
• Stage of the protein-polysaccharide fraction.

High concentration alcohol is used first, over 80%. It takes in essential oil components, phytosterols and other low-polar substances that cannot be dissolved in water or are destroyed when heated.

At the next stages, the raw material is again processed with alcohol already diluted in different proportions in order to collect simple phenols, phenolic glycosides, coumarins, organic acids.

And at the final stages, water with a slight addition of ethanol acts as a dissolving medium. This stage takes away the remains of active substances, the main of which are antioxidants.

All resulting fractions are combined and go through a series of chemical processes to eliminate ethanol and improve the uniformity of the composition. The final solution contains only biologically active substances and water, without preservatives, sugar and alcohol.

All components retain their natural structure, as in a living cell. This is achieved by low-temperature conditions and a strictly regulated procedure for processing raw materials. Which is not possible using conventional methods of extraction in boiling water or digestion.

How to take chamomile in tablets

One pack of herbal medicine contains 60 tablets and is designed for a course of administration – 1 month. During the course, you should take 1-2 tablets in the morning and in the evening half an hour after meals. For better assimilation and rapid absorption, it is recommended to chew the tablets with water. You can repeat the course of taking the drug only after a 10-day break.

Contraindications for taking

Individual intolerance to the components. During pregnancy, lactation and children under 12 consult a physician before taking.

Buy natural chamomile polyextract in Moscow

You can buy Polyextract Chamomile phytopreparation in the Russian Roots branded network of our phyto-pharmacies or order it through the online store. Orders from the online store are delivered by courier in Moscow and the Moscow region. By region — Russian Post, SDEK, Boxberry, 5Post»

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lozenges chamomile-thyme Consumed

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lozenges chamomile-thyme Consumed

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