How can you treat a UTI at home without antibiotics. What are the most effective natural remedies for urinary tract infections. Which home treatments provide relief from UTI symptoms. Are there ways to cure a UTI naturally without medication.

Understanding Urinary Tract Infections: Causes, Symptoms, and Risk Factors

Urinary tract infections (UTIs) are a common health issue affecting millions of people each year. These infections occur when bacteria enter and multiply in the urinary system, which includes the urethra, bladder, ureters, and kidneys. While antibiotics are the standard treatment, many individuals seek natural alternatives to manage symptoms and prevent recurrence.

UTIs can cause a range of uncomfortable symptoms, including:

• A painful, burning sensation during urination
• Frequent and urgent need to urinate
• Lower abdominal or pelvic pain
• Cloudy or strong-smelling urine
• Blood in the urine
• Lower back pain

Women are more susceptible to UTIs due to their shorter urethra, which allows bacteria easier access to the bladder. In men, UTIs are often associated with an enlarged prostate that obstructs urine flow. The bacterium Escherichia coli (E. coli) is responsible for approximately 90% of UTI cases.

Cranberry Products: A Natural Approach to UTI Prevention

Cranberries have long been associated with urinary tract health. Research suggests that compounds in cranberries may prevent bacteria from adhering to the urinary tract walls, potentially reducing the risk of infection. While studies have shown mixed results, some individuals find relief through cranberry products.

How can you incorporate cranberries into your UTI prevention routine?

• Drink unsweetened cranberry juice
• Take cranberry supplements
• Consume dried cranberries as a snack

It’s important to note that while cranberry products may offer some benefits, they should not replace medical treatment for active UTIs. Always consult with a healthcare professional before relying solely on natural remedies.

Hydration: The Power of Water in UTI Management

Proper hydration plays a crucial role in maintaining urinary tract health and managing UTI symptoms. Drinking adequate amounts of water helps flush bacteria from the urinary system and dilutes urine, reducing irritation to the bladder and urethra.

How much water should you drink to combat UTIs?

• Aim for at least 8 glasses (64 ounces) of water per day
• Increase intake during active infections
• Monitor urine color – pale yellow indicates good hydration

In addition to water, herbal teas and clear broths can contribute to your daily fluid intake. However, it’s best to avoid caffeinated and alcoholic beverages, as these can irritate the bladder and exacerbate UTI symptoms.

Probiotics: Balancing Gut and Urinary Tract Health

Probiotics are beneficial bacteria that support overall health, including urinary tract function. These microorganisms help maintain a healthy balance of bacteria in the gut and urinary system, potentially reducing the risk of UTIs.

How can probiotics aid in UTI prevention and management?

• Promote the growth of beneficial bacteria
• Inhibit the growth of harmful bacteria
• Strengthen the immune system

Probiotic-rich foods include yogurt, kefir, sauerkraut, and kimchi. Alternatively, probiotic supplements are available in various forms, such as capsules, powders, and liquids. When choosing a probiotic supplement, look for strains specifically targeted for urinary tract health, such as Lactobacillus rhamnosus and Lactobacillus reuteri.

Vitamin C: Boosting Immune Function and Urinary Health

Vitamin C is an essential nutrient known for its immune-boosting properties. In the context of UTIs, vitamin C may help create a more acidic environment in the urinary tract, making it less hospitable for bacteria to thrive.

How does vitamin C contribute to UTI prevention?

• Increases urine acidity
• Enhances immune system function
• Supports overall urinary tract health

While vitamin C supplements are available, it’s preferable to obtain this nutrient through diet when possible. Foods rich in vitamin C include citrus fruits, berries, kiwi, bell peppers, and leafy green vegetables. Incorporating these foods into your daily meals can provide a natural boost to your urinary tract health.

D-Mannose: A Promising Natural UTI Treatment

D-Mannose is a type of sugar that has gained attention for its potential in preventing and treating UTIs. This naturally occurring substance is thought to work by preventing bacteria from adhering to the walls of the urinary tract.

How does D-Mannose combat UTIs?

• Binds to E. coli bacteria
• Prevents bacterial adhesion to urinary tract walls
• Helps flush out bacteria through urination

D-Mannose is available as a dietary supplement in powder or capsule form. Some studies suggest that it may be as effective as antibiotics in preventing recurrent UTIs, particularly those caused by E. coli. However, more research is needed to fully understand its efficacy and optimal dosage.

Herbal Remedies: Nature’s Approach to UTI Relief

Various herbs have been used traditionally to support urinary tract health and alleviate UTI symptoms. While scientific evidence is limited for some of these remedies, many people find them helpful as complementary treatments.

Which herbs are commonly used for UTI relief?

• Uva Ursi: Contains compounds with antimicrobial properties
• Goldenseal: May help reduce inflammation and fight bacteria
• Marshmallow root: Soothes and protects urinary tract lining
• Garlic: Possesses natural antimicrobial properties

It’s important to note that herbal remedies can interact with medications and may not be suitable for everyone. Always consult with a healthcare professional before using herbal treatments, especially if you have existing health conditions or are taking other medications.

Lifestyle Modifications: Preventing UTIs Through Daily Habits

Adopting certain lifestyle practices can significantly reduce the risk of developing UTIs and support overall urinary tract health. These habits can be particularly beneficial for individuals prone to recurrent infections.

What lifestyle changes can help prevent UTIs?

• Urinate frequently and completely, especially after sexual activity
• Wipe from front to back after using the bathroom
• Avoid using irritating feminine products
• Wear breathable, cotton underwear
• Stay hydrated throughout the day
• Practice good hygiene habits

By incorporating these practices into your daily routine, you can create an environment less conducive to bacterial growth and reduce the likelihood of developing UTIs.

The Importance of Proper Hygiene

Maintaining good personal hygiene is crucial in preventing UTIs. This includes regular bathing, proper wiping techniques, and avoiding potentially irritating products. For women, it’s particularly important to urinate after sexual activity to flush out any bacteria that may have entered the urethra.

Dietary Considerations for UTI Prevention

Your diet can play a role in maintaining urinary tract health and preventing UTIs. Certain foods and beverages may irritate the bladder or promote bacterial growth, while others can support a healthy urinary system.

Which dietary choices can impact UTI risk?

• Limit caffeine and alcohol consumption
• Avoid artificial sweeteners and spicy foods
• Incorporate probiotic-rich foods into your diet
• Eat plenty of fruits and vegetables high in vitamin C
• Stay hydrated with water and herbal teas

By making mindful dietary choices, you can create an environment in your body that is less hospitable to UTI-causing bacteria and supports overall urinary health.

The Role of Exercise in UTI Prevention

Regular physical activity can contribute to overall health and potentially reduce the risk of UTIs. Exercise helps boost immune function, promotes proper circulation, and can aid in maintaining a healthy weight – all factors that can influence urinary tract health.

How does exercise support urinary tract health?

• Improves immune system function
• Enhances blood circulation
• Helps maintain a healthy weight
• Reduces stress, which can impact immune function

Aim for at least 30 minutes of moderate exercise most days of the week. Activities such as walking, swimming, cycling, or yoga can all contribute to better overall health and potentially reduce the risk of UTIs.

Stress Management and UTI Prevention

Chronic stress can weaken the immune system, making the body more susceptible to infections, including UTIs. Implementing stress-reduction techniques can support overall health and potentially reduce the risk of recurrent infections.

What stress management techniques can help prevent UTIs?

• Practice mindfulness meditation
• Engage in regular physical activity
• Prioritize adequate sleep
• Try deep breathing exercises
• Seek support from friends, family, or a therapist

By managing stress effectively, you can support your immune system and create a more resilient body that is better equipped to fight off infections.

The Connection Between Sexual Activity and UTIs

Sexual activity can increase the risk of UTIs, particularly in women. Understanding this connection and taking preventive measures can help reduce the likelihood of developing UTIs related to sexual activity.

How can you minimize UTI risk associated with sexual activity?

• Urinate before and after sexual intercourse
• Clean the genital area before and after sex
• Stay hydrated to flush out bacteria
• Consider using lubrication to minimize irritation
• Avoid using spermicides, which may increase UTI risk

By incorporating these practices into your routine, you can help protect yourself against UTIs while maintaining a healthy and enjoyable sex life.

The Impact of Clothing Choices on UTI Risk

The type of clothing you wear, particularly underwear, can influence the risk of developing UTIs. Certain fabrics and styles may create an environment that promotes bacterial growth, while others can help maintain urinary tract health.

Which clothing choices can help prevent UTIs?

• Opt for breathable, cotton underwear
• Avoid tight-fitting pants or underwear
• Change out of wet or sweaty clothes promptly
• Choose moisture-wicking fabrics for exercise
• Avoid wearing thongs, which can transfer bacteria

By making informed choices about your clothing, you can create a less hospitable environment for bacteria and reduce the risk of UTIs.

The Importance of Regular Check-ups

While home remedies and lifestyle changes can be effective in managing and preventing UTIs, it’s crucial to maintain regular check-ups with a healthcare provider. Regular medical visits allow for early detection of potential issues and ensure that you’re taking the most appropriate approach to UTI prevention and treatment.

What should you discuss with your healthcare provider regarding UTIs?

• Frequency and severity of UTI symptoms
• Effectiveness of current prevention strategies
• Any changes in urinary habits or overall health
• Concerns about recurrent infections
• Questions about alternative treatments or supplements

By maintaining open communication with your healthcare provider, you can develop a comprehensive approach to managing your urinary tract health and addressing any concerns promptly.

The Role of Hormones in UTI Susceptibility

Hormonal changes can impact urinary tract health and susceptibility to UTIs, particularly in women. Understanding these connections can help individuals take proactive steps to maintain urinary health throughout different life stages.

How do hormones influence UTI risk?

• Menopause can lead to changes in vaginal pH and increased UTI risk
• Pregnancy may increase susceptibility to UTIs
• Hormonal contraceptives can potentially impact UTI frequency
• Hormonal imbalances may affect immune function

If you’re experiencing hormonal changes or are concerned about their impact on your urinary health, consult with a healthcare provider to discuss appropriate management strategies.

The Potential of Complementary and Alternative Medicine

In addition to conventional treatments and lifestyle modifications, some individuals explore complementary and alternative medicine (CAM) approaches to manage UTIs. While scientific evidence may be limited for some of these methods, they may offer additional support for some people.

Which CAM approaches are sometimes used for UTI management?

• Acupuncture
• Homeopathy
• Essential oils
• Reflexology
• Traditional Chinese Medicine

It’s important to approach CAM therapies with caution and always inform your healthcare provider about any alternative treatments you’re considering. This ensures a comprehensive and safe approach to managing your urinary tract health.

The Future of UTI Treatment and Prevention

As research in urinary tract health continues to advance, new approaches to UTI treatment and prevention are emerging. Staying informed about these developments can help you make educated decisions about your health care.

What are some promising areas of UTI research?

• Development of non-antibiotic treatments
• Advancements in vaccine research
• Exploration of the urinary microbiome
• Innovative diagnostic tools for faster detection
• Personalized treatment approaches based on individual risk factors

While these areas of research hold promise, it’s important to continue following current best practices for UTI prevention and treatment while staying informed about new developments in the field.

Can You Treat UTIs Without Antibiotics? 8 Remedies to Try

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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

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A urinary tract infection (UTI) can knock you off your feet, causing a range of symptoms. You can use these home remedies to help manage those symptoms.

A urinary tract infection (UTI) can knock you off your feet, causing a range of symptoms like bloody urine and pain in the lower abdomen or pelvic region.

These infections are responsible for roughly 8 million doctor visits each year and are the second most common type of infection to occur in the human body. They occur more often in women but can affect men as well.

Antibiotics are required to treat UTIs and can help speed up recovery, manage symptoms, and prevent complications. If left untreated, UTIs can lead to serious complications and health problems.

In addition to using antibiotics prescribed by a healthcare professional, there are several home remedies that may help ease symptoms and prevent a recurrence.

A note on gender

We use “women” and “men” in this article to reflect the terms that have been historically used to gender people. But your gender identity may not align with how your body responds to this disease.

Your doctor can better help you understand how your specific circumstances will translate into diagnosis, symptoms, and treatment.

Was this helpful?

A urinary tract infection is a type of infection that occurs when bacteria enter the urinary tract and multiply. This infection can affect one or more areas within the urinary tract, including the:

• urethra
• bladder
• ureters
• kidneys

Symptoms

UTIs can cause symptoms, such as:

• painful, burning sensation while urinating
• frequent urge to urinate, often producing little urine
• lower abdominal pain
• urine leakage
• cloudy or foul-smelling urine
• bloody urine
• lower back pain

If a UTI spreads to the kidneys, which is a serious infection, you may have symptoms like:

• fever
• upper back pain
• nausea and vomiting

Causes

Though UTIs can affect anyone, they’re more common in women. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases estimates that 40% to 60% of women will have at least one UTI in their lifetime.

This is because people assigned female at birth have a shorter urethra, so it’s easier for bacteria to enter their bladder.

UTIs in men are often related to an enlarged prostate (benign prostatic hypertrophy) blocking the flow of urine. This allows bacteria to have an easier time occupying the urinary tract.

In almost 90% of cases, the bacterium Escherichia coli (E. coli) is the cause of the UTI. E. coli is normally found inside the intestines. When confined to the intestines, it’s harmless. But sometimes, this bacterium gets into the urinary tract and causes an infection.

Sex may trigger a UTI in women. This is because intercourse can move bacteria from the anal area to near the opening of the urethra. Women can lower their risk of infection by urinating after sexual activity.

Using spermicides, diaphragms, and condoms may also raise the risk of a UTI. The risk is higher in people with a weakened immune system as well.

UTI fast facts

• UTIs are the second most common type of infection.
• E. coli is the cause of most UTIs, but viruses and other germs can also cause them.
• There are 8 million UTI-related doctor visits per year in the United States.

Was this helpful?

Other home remedies to get rid of a UTI without antibiotics

Until there are more advancements in UTI treatment, antibiotics remain the most effective standard treatment.

Along with standard antibiotic therapy prescribed by a healthcare professional, you can try several home remedies to feel better sooner and reduce the likelihood of recurrent infections. Read on to learn about some alternative UTI treatments.

Cranberries may contain an ingredient that stops bacteria from attaching to the walls of the urinary tract.

Though research is inconclusive, some studies suggest that you might be able to reduce your risk of UTIs with cranberry products, including unsweetened cranberry juice, cranberry supplements, or dried cranberries.

But other studies have noted that the use of cranberries to prevent UTIs doesn’t produce consistent results, so more research is needed.

If you’re interested in trying cranberries to support urinary tract health, consider 365 by Whole Foods Market, Organic 100% Pure Cranberry Juice. This organic option contains no added sugar.

Shop now at Amazon

Although urinating can be painful when you have a UTI, it’s important to drink as many fluids as possible — particularly water. Most adults should aim to drink between six and eight 8-ounce glasses of water per day.

The more you drink, the more you’ll urinate, which can help flush harmful bacteria from the urinary tract.

Holding your urine or ignoring the urge to urinate can allow bacteria to multiply in your urinary tract. As a rule of thumb, always use the bathroom when you feel the urge.

It’s also important to make sure you’re fully emptying your bladder when you urinate, and to always urinate after sex, especially if you have a vagina. If you do, it’s also important to wipe front to back after you urinate.

Probiotics promote healthy digestion and immunity. They also may be effective in treating and preventing UTIs when used alongside standard antibiotic therapy.

With a UTI, bad bacteria replace good bacteria in the urogenital system, especially those of one group called Lactobacillus. Probiotics can restore good bacteria and might reduce the recurrence of a UTI.

Though some research suggests that probiotics may be effective in UTI prevention and treatment, more studies are needed.

If you’re interested in trying probiotics for urinary tract health, consider Uqoura Promote Daily Probiotic supplement, a capsule designed to promote vaginal health, which in turn supports the health of the urinary tract.

Shop now at Uqora

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

Was this helpful?

Increasing your intake of vitamin C may help boost your immune system.

But some research has found conflicting evidence for the effectiveness of vitamin C in treating UTIs, noting that not enough studies have been done to support this treatment.

If you don’t love freshly squeezed orange juice, you can add a Nature’s Bounty Vitamin C caplet to your supplement routine. Each caplet contains 1,000 milligrams of vitamin C.

Shop now at Amazon

Wearing cotton-lined and loose-fitting clothing may ease symptoms of an existing UTI infection by helping to keep the area dry and clean.

Tight-fitting clothing and certain types of fabric can trap moisture that allows bacteria to grow in the genital area, which could worsen the infection.

Some older research suggests that certain contraceptives may contribute to the cause of UTIs in some women.

If you use diaphragms, spermicides, or nonlubricated condoms and get frequent UTIs, it may be worth talking with your doctor to consider other methods of birth control.

Prescription birth control can be easily obtained through online birth control services, where you can speak with a doctor to find the right option for you. These services vary in price and offerings and they can be a discreet, convenient way to get the consultation and protection you need.

Healthline’s picks for the best online birth control services

Here are some of our favorite telehealth platforms that offer birth control prescriptions and consultations:

• Nurx
• Lemonaid
• SimpleHealth

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Applying a heating pad to your lower abdomen can help ease some of the discomfort that comes with a UTI and reduce frequent trips to the bathroom that can cause painful burning.

If you’re experiencing severe pain that doesn’t let up even with at-home methods, it’s probably best to see a doctor about your symptoms.

A great heating pad option is the DMI Dry and Moist Heat Electric Heating Pad, which not only has an extra-long cord for convenience, but also features four heat options and automatic shutoff for safety.

Shop now at Amazon

Pricing guide

• $ = under $10
• $$ = $10—$30
• $$$ = over $30

Most UTIs aren’t serious if treated promptly with antibiotics. But if left untreated, the infection can spread up to the kidneys and bloodstream, and become life threatening. Kidney infections can lead to kidney damage and kidney scarring.

Symptoms of a UTI usually improve within 2 to 4 days after starting antibiotic therapy. Many doctors prescribe an antibiotic for at least 3 days.

But some UTIs don’t clear up after antibiotic therapy, which may mean that a different type of antibiotic is required.

The overuse or misuse of antibiotics can also contribute to antibiotic resistance, a growing problem that can make it more challenging to treat issues like recurrent UTIs. Because of this risk, experts have been looking for other ways to treat UTIs alongside antibiotics.

Antibiotic resistance 101

• When certain antibiotics are prescribed repeatedly, the bacteria they target can grow resistant to them.
• At least 2 million people per year in the United States contract antibiotic-resistant bacteria.

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Some research has shown that UTIs may be treated without traditional antibiotics by targeting E. coli’s surface component for adhesion, FimH.

Typically, the urinary tract flushes away bacteria when you urinate. But according to researchers, FimH can cause E. coli to firmly attach to the cells in the urinary tract, which can make it hard for the body to naturally flush the bacteria from the urinary tract.

If researchers can uncover a way to target this protein with other types of therapies, there may someday be other treatment options for UTIs, in addition to antibiotics.

D-mannose

D-mannose is a sugar that sticks to E. coli. Recently, researchers have studied the possibility of using D-mannose and other mannose-containing substances to block the binding of FimH to the lining of the urinary tract.

One 2021 review concluded that D-mannose could help reduce the incidence of recurrent UTIs and improve quality of life. More research is needed, but potentially, a medication that uses a mannose-containing substance that opposes FimH from attaching to the lining of the urinary tract could show promise for the treatment of UTIs caused by E. coli.

Researchers have also tested immune-boosting drugs, which could help urinary tract cells become more resistant to infections.

The American Urological Association (AUA) recommends vaginal estrogen as a nonantibiotic option for perimenopausal or postmenopausal women seeking to prevent recurrent infections.

Some research estimates that 25% to 42% of uncomplicated UTIs can go away on their own. This is usually only common in women with no other health issues.

But there are some serious risks that can come from leaving a UTI untreated, including pyelonephritis and sepsis. Therefore, it’s important to talk with your doctor and seek treatment if you suspect you may have a UTI.

Here are a few tips for keeping UTIs at bay.

Skip baths

The Centers for Disease Control and Prevention (CDC) recommend taking showers instead of baths to help prevent UTIs. If you’re prone to frequent UTIs, you may want to swap your soothing soaks with luxurious showers.

Invest in a bidet

Wiping from front to back after going to the bathroom can help prevent the spread of bacteria to the urethra, but it can be tough to clean thoroughly with toilet paper alone. You can be clean without having to jump in the shower by installing an inexpensive bidet attachment, like the LUXE Bidet Neo 120.

A bidet isn’t just a great option for cleaning up after going number two. You can use it to freshen up after sex or while having your period.

Wash your genital area properly

Proper washing doesn’t include douching or the use of scented products. In fact, these can cause irritation and exacerbate down-there issues. Instead, choose a gentle cleanser, like Cetaphil, or wash with water alone.

Drink lots of water

The same advice for treating a UTI goes for preventing one. Drinking plenty of water on a regular basis helps flush out nasty bacteria that can lead to infections.

UTIs are painful. But with antibiotic treatment, you can address the infection and stop the pain. Talk with your doctor if you have symptoms of a UTI. With proper treatment, you should begin to feel better in a few days.

Take your antibiotics as instructed — even after your symptoms improve — to prevent complications or a secondary infection.

If the UTI doesn’t resolve after antibiotic treatment or you end up with multiple episodes of a UTI, your doctor will likely do further testing.

This could be in the form of:

• a repeat urine culture
• urinary tract ultrasound
• plain film X-ray
• CT scan
• cystoscopy
• urodynamic testing

You may be referred to a urologist, depending on the severity of your UTI, or if you have chronic infections.

Certain strains of bacteria can cause UTIs. They can range from mild to severe. The degree of severity depends on multiple factors, including:

• your immune system status
• the bacterium causing the UTI
• where in your urinary tract the UTI is happening

Your doctor will be able to provide you with an evaluation tailored to your needs in order to make the right diagnosis and determine the proper therapy.

If you need help finding a primary care doctor, then check out our FindCare tool here.

Can UTIs go away on their own?

Research estimates that 25% to 42% of uncomplicated UTIs in women can go away on their own.

But keep in mind that there are risks associated with leaving UTIs untreated, so it’s important to seek treatment from a healthcare professional if you suspect you have a UTI.

Do you need to see a doctor to get antibiotics for a UTI?

You need to speak with your doctor or a licensed medical professional to be prescribed antibiotics for a UTI. This can usually be done in person, at the doctor, or over the phone.

If this is your first UTI or your symptoms are severe, it may be helpful to get treated in person. You may also want to consider an in-person visit with your healthcare professional to rule out sexually transmitted infections (STIs) if you’re sexually active or have several sexual partners.

How long do UTIs last?

With antibiotic treatment, symptoms of a UTI typically improve within 2 to 4 days.

But this can vary depending on many factors, including how quickly you receive treatment, the severity of your infection, and whether any complications arise.

Keep in mind that the course of antibiotics should be completed for UTI symptoms to completely resolve and prevent recurrent infections.

What’s the fastest way to get rid of a UTI?

Antibiotics are the fastest and most effective method for treating bacterial UTIs.

How long does it take for a UTI to go away without antibiotics?

Sometimes, UTIs clear up on their own. It can take about a week for symptoms to subside.

What’s the most effective home remedy for a UTI?

There’s limited research on the effectiveness of UTI home remedies. If you’re experiencing symptoms of a UTI, especially if they’re severe, it’s important to consult with a doctor.

Do you need an antibiotic to get rid of chronic UTIs?

A short course of antibiotics is typically the first-line treatment for UTIs. But for chronic infections, a doctor might prescribe a long-term, low dose antibiotic.

UTIs can be very common. If you suspect you may have a UTI or are experiencing any symptoms, try these home remedies to alleviate any symptoms you’re experiencing. If they don’t get better or the symptoms seem worse, be sure to speak with your doctor to get a proper diagnosis and be prescribed antibiotics.

Can You Treat UTIs Without Antibiotics? 8 Remedies to Try

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

A urinary tract infection (UTI) can knock you off your feet, causing a range of symptoms. You can use these home remedies to help manage those symptoms.

A urinary tract infection (UTI) can knock you off your feet, causing a range of symptoms like bloody urine and pain in the lower abdomen or pelvic region.

These infections are responsible for roughly 8 million doctor visits each year and are the second most common type of infection to occur in the human body. They occur more often in women but can affect men as well.

Antibiotics are required to treat UTIs and can help speed up recovery, manage symptoms, and prevent complications. If left untreated, UTIs can lead to serious complications and health problems.

In addition to using antibiotics prescribed by a healthcare professional, there are several home remedies that may help ease symptoms and prevent a recurrence.

A note on gender

We use “women” and “men” in this article to reflect the terms that have been historically used to gender people. But your gender identity may not align with how your body responds to this disease.

Your doctor can better help you understand how your specific circumstances will translate into diagnosis, symptoms, and treatment.

Was this helpful?

A urinary tract infection is a type of infection that occurs when bacteria enter the urinary tract and multiply. This infection can affect one or more areas within the urinary tract, including the:

• urethra
• bladder
• ureters
• kidneys

Symptoms

UTIs can cause symptoms, such as:

• painful, burning sensation while urinating
• frequent urge to urinate, often producing little urine
• lower abdominal pain
• urine leakage
• cloudy or foul-smelling urine
• bloody urine
• lower back pain

If a UTI spreads to the kidneys, which is a serious infection, you may have symptoms like:

• fever
• upper back pain
• nausea and vomiting

Causes

Though UTIs can affect anyone, they’re more common in women. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases estimates that 40% to 60% of women will have at least one UTI in their lifetime.

This is because people assigned female at birth have a shorter urethra, so it’s easier for bacteria to enter their bladder.

UTIs in men are often related to an enlarged prostate (benign prostatic hypertrophy) blocking the flow of urine. This allows bacteria to have an easier time occupying the urinary tract.

In almost 90% of cases, the bacterium Escherichia coli (E. coli) is the cause of the UTI. E. coli is normally found inside the intestines. When confined to the intestines, it’s harmless. But sometimes, this bacterium gets into the urinary tract and causes an infection.

Sex may trigger a UTI in women. This is because intercourse can move bacteria from the anal area to near the opening of the urethra. Women can lower their risk of infection by urinating after sexual activity.

Using spermicides, diaphragms, and condoms may also raise the risk of a UTI. The risk is higher in people with a weakened immune system as well.

UTI fast facts

• UTIs are the second most common type of infection.
• E. coli is the cause of most UTIs, but viruses and other germs can also cause them.
• There are 8 million UTI-related doctor visits per year in the United States.

Was this helpful?

Other home remedies to get rid of a UTI without antibiotics

Until there are more advancements in UTI treatment, antibiotics remain the most effective standard treatment.

Along with standard antibiotic therapy prescribed by a healthcare professional, you can try several home remedies to feel better sooner and reduce the likelihood of recurrent infections. Read on to learn about some alternative UTI treatments.

Cranberries may contain an ingredient that stops bacteria from attaching to the walls of the urinary tract.

Though research is inconclusive, some studies suggest that you might be able to reduce your risk of UTIs with cranberry products, including unsweetened cranberry juice, cranberry supplements, or dried cranberries.

But other studies have noted that the use of cranberries to prevent UTIs doesn’t produce consistent results, so more research is needed.

If you’re interested in trying cranberries to support urinary tract health, consider 365 by Whole Foods Market, Organic 100% Pure Cranberry Juice. This organic option contains no added sugar.

Shop now at Amazon

Although urinating can be painful when you have a UTI, it’s important to drink as many fluids as possible — particularly water. Most adults should aim to drink between six and eight 8-ounce glasses of water per day.

The more you drink, the more you’ll urinate, which can help flush harmful bacteria from the urinary tract.

Holding your urine or ignoring the urge to urinate can allow bacteria to multiply in your urinary tract. As a rule of thumb, always use the bathroom when you feel the urge.

It’s also important to make sure you’re fully emptying your bladder when you urinate, and to always urinate after sex, especially if you have a vagina. If you do, it’s also important to wipe front to back after you urinate.

Probiotics promote healthy digestion and immunity. They also may be effective in treating and preventing UTIs when used alongside standard antibiotic therapy.

With a UTI, bad bacteria replace good bacteria in the urogenital system, especially those of one group called Lactobacillus. Probiotics can restore good bacteria and might reduce the recurrence of a UTI.

Though some research suggests that probiotics may be effective in UTI prevention and treatment, more studies are needed.

If you’re interested in trying probiotics for urinary tract health, consider Uqoura Promote Daily Probiotic supplement, a capsule designed to promote vaginal health, which in turn supports the health of the urinary tract.

Shop now at Uqora

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

Was this helpful?

Increasing your intake of vitamin C may help boost your immune system.

But some research has found conflicting evidence for the effectiveness of vitamin C in treating UTIs, noting that not enough studies have been done to support this treatment.

If you don’t love freshly squeezed orange juice, you can add a Nature’s Bounty Vitamin C caplet to your supplement routine. Each caplet contains 1,000 milligrams of vitamin C.

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Wearing cotton-lined and loose-fitting clothing may ease symptoms of an existing UTI infection by helping to keep the area dry and clean.

Tight-fitting clothing and certain types of fabric can trap moisture that allows bacteria to grow in the genital area, which could worsen the infection.

Some older research suggests that certain contraceptives may contribute to the cause of UTIs in some women.

If you use diaphragms, spermicides, or nonlubricated condoms and get frequent UTIs, it may be worth talking with your doctor to consider other methods of birth control.

Prescription birth control can be easily obtained through online birth control services, where you can speak with a doctor to find the right option for you. These services vary in price and offerings and they can be a discreet, convenient way to get the consultation and protection you need.

Healthline’s picks for the best online birth control services

Here are some of our favorite telehealth platforms that offer birth control prescriptions and consultations:

• Nurx
• Lemonaid
• SimpleHealth

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Applying a heating pad to your lower abdomen can help ease some of the discomfort that comes with a UTI and reduce frequent trips to the bathroom that can cause painful burning.

If you’re experiencing severe pain that doesn’t let up even with at-home methods, it’s probably best to see a doctor about your symptoms.

A great heating pad option is the DMI Dry and Moist Heat Electric Heating Pad, which not only has an extra-long cord for convenience, but also features four heat options and automatic shutoff for safety.

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Pricing guide

• $ = under $10
• $$ = $10—$30
• $$$ = over $30

Most UTIs aren’t serious if treated promptly with antibiotics. But if left untreated, the infection can spread up to the kidneys and bloodstream, and become life threatening. Kidney infections can lead to kidney damage and kidney scarring.

Symptoms of a UTI usually improve within 2 to 4 days after starting antibiotic therapy. Many doctors prescribe an antibiotic for at least 3 days.

But some UTIs don’t clear up after antibiotic therapy, which may mean that a different type of antibiotic is required.

The overuse or misuse of antibiotics can also contribute to antibiotic resistance, a growing problem that can make it more challenging to treat issues like recurrent UTIs. Because of this risk, experts have been looking for other ways to treat UTIs alongside antibiotics.

Antibiotic resistance 101

• When certain antibiotics are prescribed repeatedly, the bacteria they target can grow resistant to them.
• At least 2 million people per year in the United States contract antibiotic-resistant bacteria.

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Some research has shown that UTIs may be treated without traditional antibiotics by targeting E. coli’s surface component for adhesion, FimH.

Typically, the urinary tract flushes away bacteria when you urinate. But according to researchers, FimH can cause E. coli to firmly attach to the cells in the urinary tract, which can make it hard for the body to naturally flush the bacteria from the urinary tract.

If researchers can uncover a way to target this protein with other types of therapies, there may someday be other treatment options for UTIs, in addition to antibiotics.

D-mannose

D-mannose is a sugar that sticks to E. coli. Recently, researchers have studied the possibility of using D-mannose and other mannose-containing substances to block the binding of FimH to the lining of the urinary tract.

One 2021 review concluded that D-mannose could help reduce the incidence of recurrent UTIs and improve quality of life. More research is needed, but potentially, a medication that uses a mannose-containing substance that opposes FimH from attaching to the lining of the urinary tract could show promise for the treatment of UTIs caused by E. coli.

Researchers have also tested immune-boosting drugs, which could help urinary tract cells become more resistant to infections.

The American Urological Association (AUA) recommends vaginal estrogen as a nonantibiotic option for perimenopausal or postmenopausal women seeking to prevent recurrent infections.

Some research estimates that 25% to 42% of uncomplicated UTIs can go away on their own. This is usually only common in women with no other health issues.

But there are some serious risks that can come from leaving a UTI untreated, including pyelonephritis and sepsis. Therefore, it’s important to talk with your doctor and seek treatment if you suspect you may have a UTI.

Here are a few tips for keeping UTIs at bay.

Skip baths

The Centers for Disease Control and Prevention (CDC) recommend taking showers instead of baths to help prevent UTIs. If you’re prone to frequent UTIs, you may want to swap your soothing soaks with luxurious showers.

Invest in a bidet

Wiping from front to back after going to the bathroom can help prevent the spread of bacteria to the urethra, but it can be tough to clean thoroughly with toilet paper alone. You can be clean without having to jump in the shower by installing an inexpensive bidet attachment, like the LUXE Bidet Neo 120.

A bidet isn’t just a great option for cleaning up after going number two. You can use it to freshen up after sex or while having your period.

Wash your genital area properly

Proper washing doesn’t include douching or the use of scented products. In fact, these can cause irritation and exacerbate down-there issues. Instead, choose a gentle cleanser, like Cetaphil, or wash with water alone.

Drink lots of water

The same advice for treating a UTI goes for preventing one. Drinking plenty of water on a regular basis helps flush out nasty bacteria that can lead to infections.

UTIs are painful. But with antibiotic treatment, you can address the infection and stop the pain. Talk with your doctor if you have symptoms of a UTI. With proper treatment, you should begin to feel better in a few days.

Take your antibiotics as instructed — even after your symptoms improve — to prevent complications or a secondary infection.

If the UTI doesn’t resolve after antibiotic treatment or you end up with multiple episodes of a UTI, your doctor will likely do further testing.

This could be in the form of:

• a repeat urine culture
• urinary tract ultrasound
• plain film X-ray
• CT scan
• cystoscopy
• urodynamic testing

You may be referred to a urologist, depending on the severity of your UTI, or if you have chronic infections.

Certain strains of bacteria can cause UTIs. They can range from mild to severe. The degree of severity depends on multiple factors, including:

• your immune system status
• the bacterium causing the UTI
• where in your urinary tract the UTI is happening

Your doctor will be able to provide you with an evaluation tailored to your needs in order to make the right diagnosis and determine the proper therapy.

If you need help finding a primary care doctor, then check out our FindCare tool here.

Can UTIs go away on their own?

Research estimates that 25% to 42% of uncomplicated UTIs in women can go away on their own.

But keep in mind that there are risks associated with leaving UTIs untreated, so it’s important to seek treatment from a healthcare professional if you suspect you have a UTI.

Do you need to see a doctor to get antibiotics for a UTI?

You need to speak with your doctor or a licensed medical professional to be prescribed antibiotics for a UTI. This can usually be done in person, at the doctor, or over the phone.

If this is your first UTI or your symptoms are severe, it may be helpful to get treated in person. You may also want to consider an in-person visit with your healthcare professional to rule out sexually transmitted infections (STIs) if you’re sexually active or have several sexual partners.

How long do UTIs last?

With antibiotic treatment, symptoms of a UTI typically improve within 2 to 4 days.

But this can vary depending on many factors, including how quickly you receive treatment, the severity of your infection, and whether any complications arise.

Keep in mind that the course of antibiotics should be completed for UTI symptoms to completely resolve and prevent recurrent infections.

What’s the fastest way to get rid of a UTI?

Antibiotics are the fastest and most effective method for treating bacterial UTIs.

How long does it take for a UTI to go away without antibiotics?

Sometimes, UTIs clear up on their own. It can take about a week for symptoms to subside.

What’s the most effective home remedy for a UTI?

There’s limited research on the effectiveness of UTI home remedies. If you’re experiencing symptoms of a UTI, especially if they’re severe, it’s important to consult with a doctor.

Do you need an antibiotic to get rid of chronic UTIs?

A short course of antibiotics is typically the first-line treatment for UTIs. But for chronic infections, a doctor might prescribe a long-term, low dose antibiotic.

UTIs can be very common. If you suspect you may have a UTI or are experiencing any symptoms, try these home remedies to alleviate any symptoms you’re experiencing. If they don’t get better or the symptoms seem worse, be sure to speak with your doctor to get a proper diagnosis and be prescribed antibiotics.

Treatment of the common cold at home: methods, means

• Types of the common cold
• Treatment of rhinitis
• Inhalations
• Nasal wash
• Nasal heating
• Cold drops

People often say: “it’s just a runny nose.” Indeed, a runny nose (aka rhinitis) is not a broken leg, you can do work with it, meet friends and do household chores, but treat it on the go. Or even not to treat – it’s a runny nose, it will pass by itself.

This is a dangerous delusion. There are no minor illnesses. A runny nose can be not only a symptom of another disease, but also cause a new inflammatory process.

What types of colds exist and what to do with a cold at home?

• Acute infectious rhinitis can be both an independent disease and a symptom of other diseases: SARS, influenza, measles, sinusitis. Provokes acute rhinitis infection: bacterial or viral.
• Chronic rhinitis most often develops if acute rhinitis has been treated incorrectly or not treated at all. But at the same time, an unfavorable environment or circulatory problems can influence the transition of a runny nose into a chronic one.
• Vasomotor rhinitis is a natural reaction of the body to certain irritants: strong smell, sudden temperature changes, cold, wind.
• Allergic rhinitis occurs when the mucosa comes into contact with an allergen. But at the same time, an allergic reaction can begin on medications to combat the common cold. In this case, a runny nose will have two causes: an allergy and an infection.

It is very important to correctly identify the type of problem in order to select the appropriate home remedy for the common cold in adults.

A mild runny nose is easier to cure – you can use more gentle and safer methods. Please note that vasoconstrictors should not be used for longer than 2-3 days. During this time, only a slight runny nose can be eliminated. Therefore, treatment should be started as soon as possible. If you ignore the problem and begin to fight a runny nose when it is no longer possible to breathe through your nose, then the risk of complications and an overdose of certain medications increases.

It should also be remembered that the nose, ears, throat, sinuses are interconnected. And the inflammation that began on the nasal mucosa can quite easily go, for example, to the ears (in this case, otitis media begins), to the sinuses of the nose and forehead (sinusitis, frontal sinusitis), to the throat and even go down to the lungs.

In addition, any inflammation in the immediate vicinity of the brain should definitely be treated as early as possible. And if any, even if not related to ARVI, symptoms are added to the common cold, you should stop treating the common cold at home and consult a doctor.

Inhalations are considered one of the most effective and safest ways to treat the common cold. Air, steam or smoke containing medicinal substances enter the body, bypassing the systemic circulation. Thus, inhalations successfully affect the affected respiratory system, but not other organs. This reduces the number of side effects.

For inhalation, inhalers, nebulizers or special patches made of fabric or non-woven material impregnated with essential oils can be used.

Inhaler patches deserve special attention, as they make it possible to get rid of a runny nose at home with minimal effort and time. You can simply stick the inhaler patch on your clothes or pillow and inhale the essential oils evaporating at room temperature. Inhaler patches are needed to treat a runny nose and not think about it.

Dyshi® inhaler patch contains essential oils of mint, eucalyptus, lavender, fir, and turpentine oil. These oils have antibacterial and antiviral properties, reduce inflammation, soften the mucous membrane and reduce its swelling. They also fight not only with acute or chronic infectious rhinitis itself, but also with its cause – viruses and bacteria. The efficacy of the Dyshi® patch has been clinically proven.

Nasal irrigation is an old and well-known way to deal with the common cold, and is considered one of the safest and most effective. As in the case of the Dyshi® patch, rinsing not only relieves swelling, but also fights the cause of a runny nose in ARVI, washing away viruses from the mucosa. However, washing the nose has contraindications. People with a deviated nasal septum should not be irrigated. Undesirable – with a tendency to nosebleeds.

For rinsing the nose, you can choose from ready-made solutions in special rinsing bottles, as well as boiled water at room temperature and a regular syringe without a needle. The safest means for washing are prepared sea water and clean boiled water at room temperature.

It should be remembered that rinsing can injure the nasal mucosa, transfer inflammation to the auditory tube or sinuses, and lead to an allergy to the solution. The latter is especially common when following popular advice, in which caustic plant juices appear as a means for washing the nose.

Washing the nose is rather the answer to the question of how to cure a runny nose at home for an adult. For young children, this procedure should be carried out with great care. The child during the procedure must be as calm as possible and not cry, so that the procedure does not lead to injury or subsequent otitis media.

Flushing brings relief from breathing for 4-6 hours, after which the procedure should be repeated. If, after washing the nose, you use an inhaler patch, then the effect of free breathing will last longer.

Important: if a specific procedure suits someone, this does not make the treatment universal, effective for absolutely any cases. If you are not sure if rinsing will help you, do not know how to properly perform nasal rinsing and which rinsing solution to choose, it is best to consult a specialist.

Warming up the nose is one of the most controversial ways to get rid of a runny nose at home. Warming up can burn the mucous membrane, contribute to the rapid development of sinusitis and frontal sinusitis. Warming up is not recommended for vasomotor rhinitis, because in this case the nose reacts to temperature changes or heat, and warming up will only make the runny nose worse. Do not warm up the nose at high body temperature.

In addition, warming should be chosen only in addition to other treatments, only in the first days of illness or as prescribed by a doctor in the physiotherapy room.

Drops are chosen more often than other methods of treating a runny nose, their main plus is that they quickly make breathing easier. And usually, when choosing drops, not everyone pays attention to the fact that they differ not only in the manufacturer and name, but also in composition and effect on the body. Most drops include a vasoconstrictor component, but there are anti-allergic or antibiotic agents. There are also drops with essential oils that act more slowly, but they are safer and do not dry the mucous membrane.
Vasoconstrictor drops quickly relieve the symptoms of a runny nose, but have a bad effect on the mucous membrane, can be addictive, atrophy, so they should be used with great care, exactly as many days as indicated in the instructions and with the recommended frequency.

Different methods of treating the common cold can be combined: for example, the use of vasoconstrictor drops with inhalation of the Dyshi® patch. It has been proven that this reduces the need for vasoconstrictor drops, avoiding side effects due to long-term use.

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Runny nose and sneezing without fever in an adult – how to treat quickly at home

Strong immunity is determined by the frequency of colds: once every couple of years is considered the norm. But if you get sick more often, it is better to consult a doctor and know how to help yourself or your child at home.

Severe runny nose without fever is an actual problem at any time of the year. Inflammation of the nasal mucosa is accompanied by swelling and mucus secretion during colds, allergic reactions, or after hypothermia. In the case of an allergic variant, it is required to remove the allergen, in case of a cold, treatment is necessary.

How to cure a runny nose

It is necessary to determine the cause of the occurrence, consult a doctor and follow the direction:

• rhinoscopy, X-ray or tomography of the paranasal sinuses;
• general and biochemical blood tests, general urinalysis;
• allergy tests;
• bacteriological examinations from the nose, nasopharynx, tonsils.

Then the doctor determines the cause of the runny nose, prescribes the necessary drugs, tells in detail about the treatment and accompanying procedures.

Folk remedies for the common cold

Do not rely only on the advice of traditional medicine: they can not only relieve symptoms, but also harm. For example, if you drop onion juice into your nose, it can cause a burn of the mucous membrane. Warming up the nose is unacceptable for sinusitis: it can increase inflammation and lead to the formation of pus. Many recipes are not scientifically tested, if you want to turn to traditional medicine, it is better to choose softer methods.

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Hot herbal tea

You can make a hot drink that will relieve symptoms due to the high temperature vapors. Add mint, menthol and chamomile to hot tea: they make nasal breathing easier.

Prepare a rosehip drink with honey. Add 150 grams of rose hips per liter of water, boil. Drink in small sips.

Steam inhalation

Steam inhalation is prohibited in case of fever, frequent nosebleeds, hypertension, heart problems and lung failure.

In the absence of contraindications, hot steam penetrates the nasopharynx, facilitates the discharge of mucus, removes allergens. Chamomile-based inhalation is considered one of the most effective. You need to take a tablespoon of dried flowers, pour two cups of boiling water, let it brew, then heat it up and inhale the hot steam. You can also add a couple of drops of eucalyptus essential oil to hot water if you are not allergic. Steam should be inhaled slowly and deeply, covered with a towel from above. After inhalation, it is not recommended to go outside for at least three hours.

You can breathe over hot potatoes: boil them in their skins, drain the water, cover with a towel, inhale the steam from hot tubers.

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Onions and garlic

You can chew an onion, or grind an onion or 2-3 cloves of garlic into a pulp and inhale the smell.

Salt water rinse

Salt draws out moisture and mucosal swelling subsides quickly. Salt water also destroys pathogenic microorganisms, mucus, microbes, dust, relieves inflammation and is an excellent prevention of colds.

You can buy ready-made pharmaceutical products based on sea or ocean water, or make a homemade solution. In a glass of warm boiled water, completely dissolve a couple of teaspoons of salt: no crystals should remain. Close the nostril, inhale the solution through the other, which will flow out through the mouth. You can use a syringe or douche. Remains in the nose must be thoroughly blown out.

Iodine

If you do not plan to go anywhere for a couple of days, apply a thin layer on the wings of the nose and the strip on top of the eyebrows. Iodine improves overall well-being, has a positive effect on nasal congestion and reduces the amount of mucous secretions.

Salt bags

Heat the salt in a frying pan, pour into a cloth bag or handkerchief. Salt should not burn or be too hot. Attach the bag to the nose and nasal wings and hold for half an hour.

Foot bath

Place your feet in a bowl of warm water. Suitable temperature is 45 degrees. Add sea salt, steam your feet for 15-20 minutes, put on your socks and wrap yourself in a blanket.

Aloe juice

Aloe juice has bactericidal and immunomodulatory properties, improves the condition of the nasal mucosa, relieves swelling.

Aloe must go through the refrigerator. Cut off an aloe leaf, rinse, wrap in paper and refrigerate for 10-12 hours. Squeeze out the juice, instill 3-5 drops several times a day. Homemade aloe drops for children are best diluted with warm water in a ratio of 1:1.

For use by pregnant women, consult your doctor.

How to cure a runny nose in a child, baby

The main task is to remove the edema, which increases the likelihood of an inflammatory process. To do this, it is better to use rinsing with water-salt solutions or vasoconstrictor drops, but after consulting a doctor.

Empty the child’s nose several times a day. If the child does not know how to blow his nose, the mucus is removed by manual suction.