What are healthy cholesterol levels by age. How does cholesterol affect heart health. What factors influence cholesterol levels. How can high cholesterol be managed effectively. What dietary changes can help lower cholesterol.

Understanding Cholesterol: Types and Their Impact on Health

Cholesterol, a waxy, fat-like substance, plays a crucial role in our body’s functions. However, when levels become imbalanced, it can lead to serious health complications. There are two primary types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

LDL, often referred to as “bad” cholesterol, can accumulate in blood vessels, forming plaques that may lead to heart attacks and strokes. On the other hand, HDL, or “good” cholesterol, helps remove excess cholesterol from the bloodstream, potentially reducing the risk of cardiovascular issues.

Why is cholesterol balance important?

Maintaining a healthy balance between LDL and HDL cholesterol is crucial for overall cardiovascular health. Excessive LDL cholesterol can lead to arterial plaque buildup, increasing the risk of heart disease and stroke. Conversely, higher levels of HDL cholesterol may offer protective benefits against these conditions.

Cholesterol Measurement and Healthy Ranges

Doctors measure cholesterol levels in milligrams per deciliter (mg/dl), considering total cholesterol, LDL, HDL, and non-HDL fats. The Centers for Disease Control and Prevention (CDC) recommends that adults over 20 should have their cholesterol levels checked every 5 years, or more frequently if they have other cardiovascular risk factors.

What are the recommended cholesterol levels for adults?

According to the National Institutes of Health (NIH), healthy cholesterol levels for adults aged 20 and over are:

• Total cholesterol: 125-200 mg/dl
• Non-HDL: less than 130 mg/dl
• LDL: less than 100 mg/dl
• HDL: 40 mg/dl or higher for men, 50 mg/dl or higher for women

How do cholesterol levels differ for children?

The American Academy of Pediatrics recommends the following cholesterol levels for children:

• Total cholesterol: under 170 mg/dl
• LDL cholesterol: under 110 mg/dl

Readings above these ranges are considered borderline high or high, depending on the specific values.

Factors Influencing Cholesterol Levels

Several factors can affect cholesterol levels, including age, gender, health conditions, and lifestyle choices. Understanding these influences can help individuals better manage their cholesterol levels and overall health.

How does age impact cholesterol levels?

Cholesterol levels tend to increase with age. This natural progression makes it essential for older adults to monitor their cholesterol more closely and take proactive steps to maintain healthy levels.

Do cholesterol levels differ between men and women?

Generally, men tend to have higher cholesterol levels throughout their lives compared to women. However, women’s cholesterol levels often rise after menopause, potentially increasing their cardiovascular risk.

What health conditions can affect cholesterol?

Certain health conditions can significantly impact cholesterol levels. For instance, type 2 diabetes often leads to increased LDL cholesterol. Familial hypercholesterolemia, a genetic condition, can also result in abnormally high cholesterol levels from an early age.

Lifestyle Factors and Their Impact on Cholesterol

While some factors affecting cholesterol are beyond our control, lifestyle choices play a crucial role in maintaining healthy levels. By understanding and modifying these factors, individuals can take an active role in managing their cholesterol.

How does diet influence cholesterol levels?

A diet high in saturated fats can contribute to elevated cholesterol levels. Consuming excessive amounts of foods rich in saturated fats, such as red meat, full-fat dairy products, and certain oils, can lead to increased LDL cholesterol in the bloodstream.

What role does physical activity play in cholesterol management?

Regular physical activity is crucial for maintaining healthy cholesterol levels. Exercise can help increase HDL cholesterol while potentially lowering LDL cholesterol. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

How does smoking affect cholesterol?

Smoking not only damages the lungs but also negatively impacts cholesterol levels. It can lower HDL cholesterol while increasing the risk of plaque buildup in the arteries. Quitting smoking can significantly improve overall cardiovascular health, including cholesterol levels.

Strategies for Lowering Cholesterol Levels

Managing cholesterol levels often requires a multi-faceted approach. By implementing various lifestyle changes and, when necessary, medical interventions, individuals can work towards achieving and maintaining healthy cholesterol levels.

What dietary changes can help lower cholesterol?

Adopting a heart-healthy diet is one of the most effective ways to manage cholesterol levels. Consider incorporating the following dietary changes:

1. Increase consumption of fruits and vegetables
2. Choose lean proteins, such as fish, poultry, and plant-based options
3. Opt for whole grains instead of refined grains
4. Limit intake of saturated and trans fats
5. Include foods rich in soluble fiber, like oats and legumes

How can physical activity help manage cholesterol?

Regular exercise is a powerful tool for managing cholesterol levels. Engaging in activities such as brisk walking, jogging, cycling, or swimming can help increase HDL cholesterol while potentially lowering LDL cholesterol. Aim to incorporate both aerobic exercises and strength training into your routine for optimal results.

Medical Interventions for High Cholesterol

In some cases, lifestyle changes alone may not be sufficient to manage high cholesterol levels. Medical interventions may be necessary to help individuals achieve their cholesterol goals and reduce their risk of cardiovascular disease.

When are medications prescribed for high cholesterol?

Doctors may prescribe cholesterol-lowering medications when lifestyle changes haven’t been effective enough or when an individual has a high risk of cardiovascular disease. The most common types of medications include:

• Statins: These drugs help lower LDL cholesterol and may also modestly increase HDL cholesterol.
• Bile acid sequestrants: These medications help remove cholesterol from the body.
• Cholesterol absorption inhibitors: These drugs reduce the amount of cholesterol absorbed from food.
• PCSK9 inhibitors: These newer medications can dramatically lower LDL cholesterol levels.

How effective are cholesterol-lowering medications?

Cholesterol-lowering medications can be highly effective when used as prescribed. Statins, for example, can lower LDL cholesterol by 20% to 55%, depending on the specific medication and dosage. However, it’s important to note that these medications work best when combined with a healthy lifestyle.

Monitoring and Managing Cholesterol Long-term

Maintaining healthy cholesterol levels is an ongoing process that requires regular monitoring and potential adjustments to treatment plans. By staying vigilant and working closely with healthcare providers, individuals can effectively manage their cholesterol levels and reduce their risk of cardiovascular disease.

How often should cholesterol levels be checked?

The frequency of cholesterol checks can vary depending on individual risk factors and current cholesterol levels. Generally, adults should have their cholesterol checked every 4 to 6 years. However, those with high cholesterol, heart disease, or other risk factors may need more frequent testing.

What lifestyle changes can help maintain healthy cholesterol levels?

Maintaining healthy cholesterol levels often requires long-term commitment to lifestyle changes. Some key strategies include:

• Adhering to a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins
• Engaging in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week
• Maintaining a healthy weight or losing excess weight if necessary
• Quitting smoking and limiting alcohol consumption
• Managing stress through relaxation techniques or mindfulness practices

By implementing these strategies and working closely with healthcare providers, individuals can effectively manage their cholesterol levels and reduce their risk of cardiovascular disease. Remember, cholesterol management is a lifelong journey that requires patience, perseverance, and a commitment to overall health and well-being.

Health ranges, what is high, and tips

Cholesterol levels vary by age, weight, and sex. These levels typically increase with age, and people over 20 should check their cholesterol levels every 5 years.

The Centers for Disease Control and Prevention (CDC) estimate that nearly 94 million adults in the United States have high cholesterol. This increases a person’s risk of heart disease and stroke.

In this article, we explain how doctors measure cholesterol, and we describe the healthy levels at different stages of life. We also look at ways of lowering cholesterol and maintaining healthy levels.

Cholesterol is a waxy, fat-like substance, and there are two types: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

If there is too much LDL, or “bad,” cholesterol in the bloodstream, it can build up in blood vessels, forming fatty deposits called plaques.These plaques can lead to other problems, including heart attacks and strokes.

Total and LDL cholesterol levels should be low. But having more HDL, or “good,” cholesterol in the blood may reduce the risk of a heart attack or stroke.

Doctors can measure HDL, LDL, and total cholesterol levels. The results may also show levels of all non-HDL fats that can raise the risk of heart disease.

Cholesterol levels tend to increase with age. Taking steps to reach or maintain healthy levels earlier in life may prevent them from becoming dangerously high over time. Years of unmanaged cholesterol levels can be challenging to treat.

The CDC recommends that people aged 20 or over check their cholesterol levels every 5 years, or more frequently if they have other cardiovascular disease risk factors.

Children are less likely to have high cholesterol, and doctors may only need to check their levels twice before they turn 18 years old.

However, kids with risk factors for high cholesterol should have their levels checked more frequently.

Typically, males tend to have higher levels throughout their lives than females. A male’s cholesterol levels increase with age, and a female’s cholesterol levels rise after menopause.

The table below shows healthy levels of cholesterol by age, according to the National Institutes of Health (NIH). Doctors measure cholesterol in milligrams per deciliter (mg/dl).

Aging aside, any changes in cholesterol levels usually stem from health conditions and lifestyle factors.

Below, we describe healthy and unhealthy ranges in more detail.

Cholesterol levels for adults

A doctor may classify a person’s levels as high or low, borderline, or healthy.

Total cholesterol

Total cholesterol levels under 200 mg/dl are healthy for adults.

Doctors treat readings of 200–239 mg/dl as borderline high, and readings of at least 240 mg/dl as high.

LDL cholesterol

Ideally, LDL cholesterol levels should be less than 100 mg/dl. Doctors may not express concern about levels of 100–129 mg/dl for people with no health issues, but they may suggest treatment at this stage for people with heart disease or its risk factors.

If a person’s reading is 130–159 mg/dl, it is borderline high, while readings of 160–189 mg/dl are high. A reading of at least 190 mg/dl is very high.

HDL cholesterol

Doctors recommend keeping HDL levels higher. People with a reading of less than 40 mg/dl may have a risk of heart disease.

If a person’s reading is 41–59 mg/dl, doctors consider this borderline low. Optimal HDL levels are 60 mg/dl or higher.

Cholesterol levels for children

According to the American Academy of Pediatrics, children should have total cholesterol readings of under 170 mg/dl.

The borderline high range is 170–199 mg/dl, and a reading of 200 mg/dl or over is high.

LDL cholesterol levels should be under 110 mg/dl. The borderline high range is 110–129 mg/dl, and any reading over 130 mg/dl is high.

Other factors that affect blood cholesterol

The CDC point outs that some health conditions and lifestyle factors can raise cholesterol levels. It says that type 2 diabetes, for example, raises LDL cholesterol levels, as does familial hypercholesterolemia.

The CDC also states that having a diet high in saturated fats and getting low levels of exercise may contribute to high cholesterol levels.

In addition, it acknowledges that having family members with high cholesterol increases a person’s risk.

The NIH recommends these strategies for lowering cholesterol levels:

• having a diet rich in heart-healthy foods, including plenty of fruits and vegetables, lean proteins, and whole grains
• becoming more physically active
• quitting smoking, if this applies
• having a moderate weight
• managing stress

The NIH recommends consulting a healthcare professional before starting a new exercise plan, but overall, it advises a person to get at least 30 minutes of exercise a day.

Having a healthy diet and getting plenty of exercise can also bring down high cholesterol levels in children.

Generally, the earlier a person starts making these changes, the better for their cholesterol levels, as cholesterol builds up over time.

High cholesterol at any age increases the risk of heart disease, heart attack, and stroke. These risks only increase over time.

Drug therapies to treat high cholesterol

When lifestyle changes alone cannot bring down high cholesterol, doctors may recommend medications. The CDC reports that the following drugs and supplements can help:

• Statins: These drugs keep the liver from producing cholesterol.
• Bile acid sequestrants: These drugs reduce the amount of fat that the body absorbs from food.
• Cholesterol absorption inhibitors: These drugs lower levels of fats called triglycerides in the blood and reduce the amount of cholesterol absorbed from food.
• Some vitamins and supplements: These, such as niacin, stop the liver from removing HDL and lower levels of triglycerides.
• Omega-3 fatty acids: These raise HDL levels and lower triglyceride levels.

Before the age of 18, a doctor should check a child’s cholesterol levels at least twice. If the child’s family has a history of heart disease, overweight, or certain other health conditions, doctors may recommend checking levels more often.

A healthcare professional should check cholesterol levels in adults aged 20 or older every 4–6 years.

The doctor may recommend treatment if:

• The results show high or borderline high levels of total and LDL cholesterol.
• The person is overweight.
• The person has a family history of heart disease.

Cholesterol levels increase with age, and having high cholesterol at any age increases the risk of heart attacks and strokes.

Reaching or maintaining healthy levels may involve lifestyle changes, and if these are not enough, prescription medication.

A doctor should check cholesterol levels in adults, starting at the age of 20, every 4–6 years.

Is Cholesterol 206 high, normal or dangerous? What does Cholesterol level 206 mean?

Your
Cholesterol level of
206 is a High
Cholesterol level.

High levels of
Cholesterol in the blood indicate a variety of health problems. If your blood
Cholesterol level is between
0 mg/dL and
200 mg/dL, you probably do not have an underlying health
problem. But if
Cholesterol levels are not in this range, you should see a doctor immediately.

Important – Go to the end of this article and read how our patients treated their high Cholesterol levels 

Normal range of
Cholesterol found among men :0 –
200 mg/dL

Ideal values of
Cholesterol depending on age (male) :

Age	Ideal Cholesterol value
<5 years	40.824
5-10 years	41.665
10-15 years	42.523
15-20 years	43.399
20-25 years	44.293
25-30 years	45.205
30-35 years	46.136
35-40 years	47.086
40-45 years	48.056
45-50 years	49.046
50-55 years	50.056
55-60 years	51.087
60-70 years	52.139
70-80 years	53. 213
80-90 years	54.309
90-100 years	55.428
>100 years	56.57

*Ideal values ​are calculated based on our database of patient
records

If you want your blood test report to be interpreted by
Cholesterol specialist, you can upload your report. Our
Cholesterol expert will provide you with the most accurate interpretation of
your blood test results and treatment within 12 hours.Upload blood test report now

1,37,160

Total number of patients treated

Cholesterol treatment – Click to read 10 GOLDEN ARTICLES on
Cholesterol

A video message on the treatment of your
high Cholesterol level

If you want your blood test report to be interpreted by
Cholesterol specialist, you can upload your report. Our
Cholesterol expert will provide you with the most accurate interpretation of
your blood test results and treatment within 12 hours. Upload blood test report now

Important – At the end of this article read how our patients treated their high Cholesterol levels 

Some examples of conditions that increase or decrease
Cholesterol levels include:

• Chronic kidney disease
• Diabetes
• Lupus
• Familial hypercholesterolemia
• Hypothyroidism

Receive world-class medical opinion about your
high Cholesterol levels over email.Upload blood test report now

Important – At the end of this article read how our patients treated their high Cholesterol levels 

Normal range of
Cholesterol found among women :0-200 mg/dL

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Ideal values of
Cholesterol depending on age (female) :

Age	Ideal Cholesterol value
<5 years	40.849
5-10 years	41.716
10-15 years	42. 601
15-20 years	43.505
20-25 years	44.428
25-30 years	45.371
30-35 years	46.334
35-40 years	47.317
40-45 years	48.321
45-50 years	49.346
50-55 years	50.393
55-60 years	51.462
60-70 years	52.554
70-80 years	53.669
80-90 years	54.808
90-100 years	55.971
>100 years	57.159

Can Low or High
Cholesterol cause Heart Problems?

Read on to know how abnormal
Cholesterol affects heart

Know more

If you take a
Cholesterol blood test and the results are not in the normal range (0-200 mg/dL), your physician may recommend more tests to figure
out the problem. You might also get this test if your physician
thinks you have some other disease.

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How the
Cholesterol Test Is Done :

If your doctor wants
Cholesterol test on you, you may need a
Cholesterol blood test. During the
Cholesterol blood test, a pathologist will put a needle into your veins and
take out a small quantity of blood. A pathologist is a physician
in the medical field who thoroughly studies the causes and effects
of disease. Within a few hours you will get your
Cholesterol Test report by your pathologist.

Symptoms

Dr. Dwayne Michaels
Guest Author

What is “good” and “bad” cholesterol? Without it, the effect of other risk factors (such as high blood pressure, overeating, physical inactivity, smoking, neuro-emotional overload) is much less pronounced. After all, it is cholesterol that forms the basis of an atherosclerotic plaque, which narrows or even clogs the lumen of a blood vessel.

However, the role of cholesterol is much broader and larger. Cholesterol, without any exaggeration, is vital and irreplaceable. It is one of the main components of the membranes of all body cells without exception. Its content in the outer membrane of the cell largely determines its strength, elasticity, and permeability. Without cholesterol, there can be no complete membrane. And without a membrane there is no cell, therefore, there is no organism itself, consisting of millions of different cells. Cholesterol is used in the synthesis of many hormones, in particular male and female sex hormones or steroid hormones. Cholesterol is involved in the synthesis of vitamin D, which contributes to the normal growth and formation of all bones. Interruptions with this “building material” is fraught with the most unpleasant consequences.

Synthesis of cholesterol is continuous: 80% of the body creates from the intermediate products of metabolism of proteins, fats and carbohydrates, and only 20% is obtained in finished form – with food of animal origin. If you sharply limit the amount of cholesterol that enters the body with food, a compensatory reaction immediately turns on – an increased synthesis of cholesterol in the body itself. As a result, the amount of cholesterol may even increase.

Cholesterol is a complex chemical compound belonging to the class of fats (lipids). Fats do not dissolve in water, and in order to travel through the bloodstream, cholesterol forms compounds from water-soluble proteins – lipoproteins. There are two main groups of lipoproteins: low density lipoproteins (LDL) and high density lipoproteins (HDL).

Low density lipoproteins are produced in the liver cells. Their main task is to deliver cholesterol from the liver and intestines to every cell in the body. They easily give cholesterol. The cholesterol enclosed in LDL is the one that is deposited on the walls of the arteries, forming cholesterol plaques. This is “bad cholesterol”. It contributes to the development of atherosclerosis.

In turn, high-density lipoproteins are formed not only in the cells of the liver and intestines, but also directly in the blood plasma. HDL is able to trap cholesterol from the blood and collect its excess from the surface of cells. Having caught particles of cholesterol, HDL fuse it with the blood stream to the liver, where it is destroyed. Some of the HDL even have the ability to slow down the process of plaque formation that has already begun. This is “good cholesterol”. It is not deposited on the walls of the arteries and cannot lead to atherosclerosis.

Some indicators of lipid (fat) metabolism:

The concentration of total cholesterol in the blood serum of practically healthy people (normal) – 3.6-5.0 mmol / l;

Slight hypercholesterolemia – 5.0-6.7 mmol/l;

Moderate hypercholesterolemia – 6.7-7.8 mmol/l;

Severe hypercholesterolemia more than 7.8 mmol/l;

For patients with coronary heart disease, atherosclerosis and diabetes, the normal level of cholesterol in the blood serum is considered to be 4.5-5.0 mmol/l;

High density lipoproteins (HDL – “good”) – 0.9-1.9 mmol / l;

Low-density lipoproteins (LDL – “bad”) – less than 2.2 mmol / l

food. Another important task is to normalize weight, and for this you need to reduce the amount of easily digestible carbohydrates and the same fats, reducing the calorie content of food by 10-15%. For the same purposes, it is recommended to eat 5-6 times a day in small portions. Nothing breaks the metabolism in the body like two meals a day: a cup of coffee with a sandwich for breakfast and a hearty dinner in the evening in front of the TV. Once a week it is recommended to spend a fasting day (cottage cheese, apple, cucumber).

It is necessary to consume a sufficient amount of vegetables and fruits, various dishes from them (vinaigrettes, salads, side dishes, mashed potatoes). Raw vegetables and fruits should be about three times more thermally processed. Their total weight should be at least 500 g per day. Vegetable unrefined oil has a choleretic effect – 1-2 tablespoons per day will help normalize bowel activity and remove excess cholesterol. Proteins must be consumed in sufficient quantities – 100-150 g per day. At the same time, approximately 70% should fall on the share of complete proteins – lean meat, poultry, fish. In food in sufficient quantities should contain lecithin – a substance that promotes the absorption of fats, and in particular, cholesterol. To do this, the diet includes unrefined vegetable oil (especially soybean), eggs, liver, nuts, wheat bran. The diet is enriched with vitamins, especially ascorbic acid, which activates the breakdown of cholesterol in the liver. Vegetables and fruits are rich in it, especially blackcurrant, wild rose, their juices and decoctions. You should also enrich the diet with trace elements – iodine, magnesium, manganese. The main source of magnesium salts is bread from chaff flour and cereals. It is good to include seafood in your diet. Salt in the diet is reduced to 5 g per day. Minimize the amount of animal fat in the diet. They are found in fatty meats, meat products (canned food, sausages, pates), unskimmed milk and dairy products. Fats that have undergone deep (repeated) heat treatment are excluded. It is advisable to serve fats with a ready-made dish, seasoning them with salads and side dishes.

To prevent atherosclerosis, which is the main cause of chronic cardiovascular diseases, it is important for each of us to know our blood pressure, which should not exceed 140/90 mm Hg. Art., and the level of cholesterol in the blood (the maximum allowable level is 5 mmol / l). To do this, it is necessary to regularly undergo a medical examination or a profile medical examination at a polyclinic at the place of residence.

In the vast majority of cases, atherosclerosis is caused by an unhealthy lifestyle: excessive and unbalanced nutrition, physical inactivity, which leads to obesity, smoking, alcohol abuse, inability to properly respond to difficulties and cope with stress, ignorance of one’s individual abilities and in general – unwillingness to take care of their health.

What is cholesterol and how dangerous is it to health? We are used to the fact that cholesterol is something very terrible and bad, and do not expect good from it. But few of us really know what it is and what it is actually eaten with. So let’s try to figure out what this very cholesterol is and whether it is as dangerous as we used to think.

Cholesterol- is a fat-like substance of animal origin. We get it not only from food, our body also produces it. In other words, if you completely stop getting cholesterol from food, the body will still produce it in the required amount, but on the condition that all the necessary elements are present in your diet – carbohydrates, fats and proteins.

But the more fatty and high-calorie foods you eat, the more cholesterol you will get, even if your body will hardly produce its own.

“Know that not only excess cholesterol can harm your health, but also its deficiency.”

While you are young and healthy, excess cholesterol in food can temporarily reduce its formation in the body. But in old age, with a sedentary lifestyle, excess weight, malnutrition, an increase in cholesterol levels will only exacerbate metabolic disorders. In addition, an excessive amount of cholesterol increases the risk of a disease such as atherosclerosis. The bottom line is that excess cholesterol is deposited on the smooth walls of blood vessels, eventually forming plaques, which in turn clog the vessel and interfere with normal blood flow. And atherosclerosis is a stepping stone to stroke and myocardial infarction.

But not everything is so bad, you should not be too scared and completely switch to plant foods. Our body cannot do without cholesterol at all. He is vital for the normal functioning of the organism . Cholesterol maintains the normal structure of cells, is involved in the formation of many important hormones, including sex hormones, is involved in the formation of bile, which is necessary for normal digestion and removal of toxic substances from the body.

Know that not only too much cholesterol can harm your health, but also its deficiency.

Therefore, remember that you should not completely exclude foods containing cholesterol, you just need to reasonably reduce their amount.

A lot of cholesterol is found in eggs, fatty meats, sausages, fatty dairy products.

The allowable norm of cholesterol is 250 mg per day. This corresponds to one egg or two glasses of 6% fat milk, or 200 g of pork, or 150 g of smoked sausage, or 50 g of liver.

How do I evaluate my blood test results?

There are different forms of cholesterol, and their maximum and minimum limits may vary depending on the reagent used by the laboratory. Therefore, it is important that your doctor determines an individual cholesterol target for you based on your underlying and/or comorbidities, if any.

How to lower cholesterol?

• Healthy eating (see above)
• Weight control
• Regular physical activity – outdoor walking, swimming

Treatment

The main goal of lowering cholesterol is to reduce the risk of coronary heart disease and myocardial infarction

• Cholesterol-lowering drugs (statins) nye methods to reduce the level of cholesterol did not give results, in In addition, your doctor may prescribe cholesterol-lowering drugs (statins). In this case, treatment with statins should be long and permanent. You should not stop taking medications without a doctor’s prescription, even if your cholesterol levels have dropped to normal levels.
• Reduce salt in food – Salt intake should be limited to 5 mg/day by limiting table salt and salt in food preparation. Choose fresh or frozen unsalted foods. Many ready-to-cook and convenience foods, including bread, are high in salt
• Limit alcohol consumption – People who drink alcoholic beverages should limit their consumption to < 10-20 g/day for women and < 20-30 g/day for men. Patients with hypertriglyceridemia (an increase in triglycerides in a biochemical blood test) should completely refrain from drinking alcohol.
• Reduce sugar intake – Foods and drinks with added sugar, in particular soft drinks, should be limited, especially in patients with hypertriglyceridemia
• Control portion sizes.