How can you maximize the use of a whole coconut. What are the health benefits of coconut. How to select and crack open a coconut. What are creative ways to use coconut water, milk, and meat.

The Versatile Coconut: A Treasure Trove of Ingredients

Coconuts are nature’s gift to culinary enthusiasts and health-conscious individuals alike. From a single fruit, we can extract a multitude of ingredients that enhance our dishes and boost our well-being. Let’s explore the diverse components that make coconuts a kitchen staple:

• Coconut milk
• Coconut oil
• Coconut meat
• Coconut water
• Coconut butter
• Shredded coconut
• Coconut flour

While creating all these products at home might be challenging, you can easily produce at least half of them with basic kitchen equipment. This ability to extract multiple ingredients from a single source makes whole coconuts an economical and sustainable choice for home cooks.

Harnessing the Health Benefits of Coconut

Beyond its culinary versatility, coconut offers a plethora of health benefits that make it a valuable addition to any diet. Here’s why coconut deserves a place in your nutrition plan:

• Rich in healthy fats that balance blood sugar, reduce inflammation, fuel the nervous system, and provide energy
• High in lauric acid, an antimicrobial and antibacterial fatty acid
• Dairy-free and nut-free, making it suitable for various dietary restrictions
• Contains medium-chain fats that are easily digested and utilized by the body
• Whole coconuts provide the added benefit of fiber

Do medium-chain fats in coconuts offer any unique advantages? Indeed, these fats are rapidly absorbed and metabolized by the liver, providing a quick source of energy and potentially boosting metabolism. This characteristic makes coconut a favorite among athletes and those following ketogenic diets.

Selecting the Perfect Whole Coconut

Choosing a high-quality coconut is crucial for ensuring the best flavor and nutritional value. Here are some tips to help you select the perfect specimen:

1. Shop at stores with regular turnover to increase your chances of finding fresh coconuts
2. Examine the coconut’s “eyes” (three small dots at one end) for signs of mold and ensure they are dry
3. Inspect the entire coconut for mold, cracks, or sogginess
4. Gently shake the coconut – a fresh one should feel heavy and produce a sloshing sound from the water inside

Is there a way to determine a coconut’s freshness by its color? While color isn’t always a definitive indicator, generally, brown coconuts are mature and contain more meat, while green coconuts are younger and have more water. Choose based on your intended use.

Cracking the Code: Opening a Whole Coconut

Opening a coconut might seem daunting, but with the right technique, it becomes a manageable task. Here are two popular methods:

The Screwdriver/Hammer Method

1. Pierce the three eyes of the coconut using a screwdriver (with or without a hammer)
2. Drain the coconut water
3. Place the coconut on a tea towel and tap around its center with a hammer, rotating as you go, until it cracks
4. Use a knife or spoon to separate the meat from the shell

The Tool-Free Method

1. Find a sharp, pointy surface (like a rock)
2. Drive the coconut into the point to pierce the skin
3. Drain the water into a bowl
4. Continue striking the coconut against the surface, rotating as you go, until it cracks
5. Scoop out the meat using a knife or spoon

Can you open a coconut without any tools at all? While it’s possible to crack a coconut using just your hands and a hard surface, it requires significant strength and technique. For most people, using basic tools is safer and more efficient.

Coconut Water: Nature’s Sports Drink

Coconut water is a refreshing, nutrient-rich liquid that offers numerous applications in the kitchen and beyond. Here are some creative ways to use this natural elixir:

• Add to smoothies and smoothie bowls for a tropical twist
• Use as a base for dairy-free elixirs and healthy mocktails
• Enjoy on its own as a refreshing beverage
• Drink post-exercise to replenish electrolytes
• Use as a base for herbal teas
• Incorporate into breakfast porridge or overnight oats
• Freeze into popsicles for a healthy summer treat

Why is coconut water often touted as a natural sports drink? Coconut water is rich in electrolytes, particularly potassium, making it an excellent choice for rehydration after physical activity. It’s also lower in sugar and calories compared to many commercial sports drinks, offering a more natural alternative.

Homemade Coconut Milk: A Dairy-Free Delight

Creating your own coconut milk from a whole coconut is simpler than you might think. Here’s how to make and use this versatile ingredient:

Making Coconut Milk

1. Blend the coconut meat with the coconut water until smooth
2. Strain if desired (save the pulp to make coconut flour)

Using Coconut Milk

• Create dairy-free smoothies and elixirs
• Use as a base for homemade ice cream
• Whip up coconut whipped cream or healthy frosting
• Ferment into dairy-free yogurt or kefir
• Add to soups and curries for richness
• Blend into chia pudding or avocado pudding
• Incorporate into gluten-free and dairy-free baked goods

How does homemade coconut milk compare to store-bought versions? Homemade coconut milk typically has a fresher taste and contains no additives or preservatives. It may separate more easily than commercial versions, but a quick shake before use solves this issue. The ability to control the thickness by adjusting the coconut-to-water ratio is another advantage of making your own.

Coconut Meat: A Culinary Chameleon

The firm, white flesh of the coconut is incredibly versatile in the kitchen. Here are some innovative ways to incorporate coconut meat into your cooking:

• Blend into smoothies and smoothie bowls for added texture and nutrition
• Cut into chunks and add to stir-fries and stews for a tropical touch
• Fold pieces into cooked grains for a nutty flavor boost
• Create coconut bacon or jerky for a plant-based protein snack
• Use as a garnish for salads, desserts, and savory dishes
• Blend into dips and spreads for added creaminess
• Transform into dairy-free cheese alternatives
• Make your own shredded coconut for baking and cooking

How can you make shredded coconut at home? To create shredded coconut, simply grate the fresh coconut meat using a box grater or food processor. For a finer texture, pulse the grated coconut in a food processor. You can use it fresh or dry it in a low-temperature oven or dehydrator for longer storage.

Beyond the Basics: Advanced Coconut Creations

Once you’ve mastered the fundamental uses of whole coconuts, you can explore more advanced culinary applications. Here are some exciting projects to try:

Coconut Flour

After making coconut milk, don’t discard the pulp. Instead, dry it in a low-temperature oven or dehydrator, then grind it into a fine powder. This homemade coconut flour is perfect for gluten-free baking.

Coconut Butter

Process dried coconut meat in a high-powered blender or food processor until it releases its oils and becomes smooth and creamy. This luscious spread is delicious on toast or used in baking.

Fermented Coconut Products

Experiment with fermenting coconut meat or milk to create probiotic-rich foods like coconut yogurt or coconut kefir. These can support digestive health and add variety to your diet.

Coconut Oil Extraction

While more challenging at home, you can attempt to extract coconut oil by heating coconut milk and separating the oil that rises to the top. This process requires patience but results in fresh, flavorful oil.

Can coconut oil be used for purposes other than cooking? Absolutely! Coconut oil has numerous non-culinary applications. It’s often used as a natural moisturizer for skin and hair, as a base for homemade cosmetics, and even as a gentle, natural lubricant for squeaky hinges or stuck zippers.

Sustainable Coconut Use: Minimizing Waste

Using a whole coconut allows you to minimize waste and maximize the value of this versatile fruit. Here are some tips for sustainable coconut use:

• Use the coconut shell as a natural planter for small herbs or succulents
• Create eco-friendly scrubbing brushes from the coconut husk fibers
• Burn dried coconut shells as a natural fuel source for barbecues or campfires
• Craft decorative items or utensils from the hard coconut shell
• Compost any unused parts to enrich your garden soil

How can using whole coconuts contribute to reducing plastic waste? By opting for whole coconuts instead of pre-packaged coconut products, you significantly reduce your plastic consumption. Many coconut products come in plastic containers or bags, whereas a whole coconut is naturally packaged and biodegradable.

Coconut Safety and Storage Tips

To ensure you get the most out of your whole coconut, proper handling and storage are essential. Keep these tips in mind:

• Store unopened coconuts in a cool, dry place for up to several months
• Once opened, use the coconut water within 24-48 hours for best quality
• Refrigerate fresh coconut meat in an airtight container and use within 3-5 days
• Freeze grated or chunked coconut meat for up to 6 months
• Always inspect coconuts for mold or off-odors before use

Is it safe to consume coconut that has pink or purple coloration inside? While rare, some coconuts may develop a pinkish or purplish hue due to a harmless phenolic compound reaction. If the coconut smells fresh and shows no signs of spoilage, it’s generally safe to consume. However, if you’re unsure or notice any off-odors, it’s best to discard the coconut.

Embracing the Coconut Lifestyle: Beyond the Kitchen

The benefits of coconuts extend far beyond culinary applications. Here are some ways to incorporate coconuts into your lifestyle:

• Use coconut oil as a natural skincare and haircare product
• Practice oil pulling with coconut oil for oral health
• Create homemade coconut-based soaps and cosmetics
• Use coconut coir as an eco-friendly gardening medium
• Explore coconut-based fabrics for sustainable clothing options

Can coconut products really replace conventional beauty and household items? Many people find that coconut-based products are effective, natural alternatives to commercial products. Coconut oil, for example, can serve as a makeup remover, hair conditioner, and even a natural furniture polish. However, individual results may vary, and it’s always wise to patch test new products on your skin.

Culinary Adventures: Global Coconut Cuisine

Coconuts play a central role in many global cuisines, particularly in tropical regions. Exploring these culinary traditions can inspire new ways to use whole coconuts in your kitchen. Consider these international coconut dishes:

• Thai coconut curry
• Indian coconut chutney
• Brazilian coconut fish stew (moqueca)
• Filipino bibingka (coconut rice cake)
• Caribbean coconut rice and beans
• Indonesian gado-gado with coconut peanut sauce
• Polynesian haupia (coconut pudding)

How has coconut use in global cuisines evolved over time? Historically, coconuts were primarily used in coastal and tropical regions where they grew naturally. However, with improved transportation and preservation methods, coconut products have become popular worldwide. This globalization has led to fusion cuisines that incorporate coconuts in innovative ways, blending traditional uses with modern culinary techniques.

The Future of Coconuts: Sustainability and Innovation

As the popularity of coconut products continues to grow, so does the need for sustainable farming practices and innovative uses. Here are some developments to watch:

• Sustainable coconut farming initiatives to protect biodiversity and support local communities
• Development of coconut-based biodegradable plastics and packaging
• Research into coconut byproducts for renewable energy sources
• Exploration of coconut components for medical and pharmaceutical applications
• Innovations in coconut processing to reduce waste and improve efficiency

What role might coconuts play in addressing global environmental challenges? Coconuts have the potential to contribute significantly to sustainable solutions. Their versatility allows them to replace less eco-friendly materials in various applications, from food packaging to textiles. Additionally, coconut palms are effective at carbon sequestration, making them valuable in efforts to combat climate change. As research continues, we may discover even more ways that coconuts can support a greener future.

In conclusion, the humble coconut offers a world of possibilities for the creative and health-conscious individual. From its nutritious meat and water to its versatile oil and fiber, every part of the coconut can be utilized to enhance our culinary experiences and overall well-being. By learning to select, open, and use whole coconuts, you’re not just adding a new ingredient to your kitchen – you’re embracing a sustainable, nutrient-rich lifestyle that connects you to tropical traditions and cutting-edge innovations alike. Whether you’re blending up a smoothie, crafting a curry, or exploring non-culinary uses, the coconut stands ready to surprise and delight with its myriad applications. So the next time you encounter a whole coconut, remember: you’re holding a treasure trove of potential in your hands. Embrace the adventure and let your culinary creativity flourish!

What to Do With a Whole Coconut

If you’ve ever seen a whole coconut at the grocery store and felt intimidated, this post is for you. Coconut products are supremely delicious and great for our health. A multitude of fantastic ingredients come from one fruit, so why not go straight to the source? Let’s talk about what to do with a whole coconut and how you can use it in your kitchen.

Delicious Ingredients From Coconut

• Coconut milk
• Coconut oil
• Coconut meat
• Coconut water
• Coconut butter
• Shredded coconut
• Coconut flour

We may not be able to create all of these items from a whole coconut using basic home kitchen equipment, but you will be able to produce at least half of them.

Health Benefits of Coconut

• Rich in healthy fats, which help to balance blood sugar levels, reduce inflammation, fuel the nervous system and provide us with energy
• High in lauric acid, an anti-microbial and anti-bacterial fatty acid
• Dairy-free and nut-free
• Its medium-chain fats are easy for us to digest and use
• When using a whole coconut, you get the added benefits of fibre

What to Do With a Whole Coconut

1.

Select a Good Coconut

When choosing a coconut, there are a few things to keep in mind:

• Shop at stores that have regular turnover (this is a great general tip for buying most items like produce, spices, meat, etc.) – this will increase your chances of getting a fresh one.
• Look at the eyes of the coconut, which are three small dots at one end. Check for mold and ensure they are dry.
• Check the entire coconut for mold, cracks or sogginesss. A damp coconut likely means that there is a crack or multiple cracks and the water has started to drain out.
• Shake the coconut gently – a fresh coconut full of water will feel heavy and you’ll hear the water sloshing.

2. Crack Open the Coconut

The first step in using a fresh, whole coconut is cracking the darn thing open! This part of the process can be tricky, yet once you get the hang of it you’ll feel more confident in your coconut-cracking skills. There are many ways under the sun to crack a coconut, but these are the methods that we (and our students in the Culinary Nutrition Expert Program) have found most handy:

The Screwdriver/Hammer Method

1. Pierce the three eyes of the coconut. You can do this by taking a screwdriver and gently pressing into them to make holes, or tap the screwdriver lightly with a hammer to help the process along. When the skin is pierced, drain out the water.
2. Place the coconut on a tea towel so it doesn’t roll around. Tap around the centre of the coconut with a hammer, turning it around as you go, until it cracks in half (you may not get perfect halves and may have some extra pieces).
3. Scoop the coconut meat out of the skin by running a knife along the skin. If the meat is super soft, you may be able to use a spoon.

Tool-Free Method

1. Find a sharp and pointy surface, like a rock (extra points if you’re on a beach!).
2. Have a bowl ready to quickly catch the coconut water. Drive the coconut into the point until the coconut skin is pierced.
3. Drain the water into a bowl.
4. Continue to bang the coconut on the pointy surface, turning it around as you go, until it cracks.
5. Scoop the coconut meat out of the skin by running a knife along the skin. If the meat is super soft, you may be able to use a spoon.

3. Use the Coconut Goodness

There are a number of ways you can use the component pieces of a whole coconut. More details below!

How to Use Coconut Water

• Add to smoothies and smoothie bowls
• Use in dairy-free elixirs
• Add to iced elixirs
• Incorporate into healthy mocktails
• Enjoy straight up on its own
• Drink post-exercise to replace electrolytes
• Use as a base for teas
• Add to breakfast porridge or overnight oats
• Use in popsicle recipes

Recipe to Try: Lemon Lime Coconut Quench by Meghan Telpner (*ACN Founder + Director)

How to Make + Use Coconut Milk

To make your own coconut milk: blend the coconut meat with the coconut water until smooth. Then you can use it in a variety of ways, including:

• Use it for dairy-free smoothies and elixirs
• Make it the base for dairy-free ice cream
• Blend up a batch of coconut whipped cream or healthy frosting
• Whisk in probiotics and ferment dairy-free yogurt or coconut kefir
• Spoon into a cup of tea
• Use in soups and curries
• Blend up chia pudding or avocado pudding
• Use in dairy-free and gluten-free baked treats

Depending on how you are using your milk and your personal tolerance for texture, you can strain the coconut milk and remove the pulp or keep the pulp in. If you save the pulp, you can dry it out and make your own coconut flour to use in baked goods.

Recipe to Try: Creamy Pumpkin Gluten-Free Noodles

How to Use Coconut Meat

• Blend into to smoothies and smoothie bowls
• Cut into chunks and add to stir-fries and stews
• Fold pieces into cooked grains
• Make coconut bacon/jerky
• Use as a garnish
• Blend into dips and spreads
• Make it into dairy-free cheese
• Make shredded coconut (see instructions below)

Recipe to Try: Raw Caramel Apple Smoothie by Will Frolic for Food

How to Make + Use Shredded Coconut

To make your own shredded coconut: Grate the coconut meat into shreds using a box grater. Dry in a food dehydrator or in the oven at its lowest setting until completely dry (time will vary depending on the size of the ‘shred’, but it could take 2-3 hours in the oven and 6-8 in a dehydrator). Then use your homemade shredded coconut in a variety of ways:

• Bake gluten-free granola or granola bars
• Make energy bites or squares
• Blend up your own coconut butter
• Use as a breading for tofu, tempeh, meat or fish
• Add to homemade dairy-free chocolate recipes
• Bake coconut macaroons
• Add to muffins, cookies and breads
• Use in breakfast porridge, chia pudding and overnight oats
• Sprinkle it on top of real food healthy frostings or coconut whipped cream

Recipe to Try: Spiced Carrot Cake Energy Bites

How to Make + Use Coconut Flour

To make your own coconut flour: take the strained pulp from coconut milk and spread it out on a baking sheet. Bake at your oven’s lowest temperature until completely dry, then blitz in a high-speed blender until fine. It won’t get as fine as milled flour, but will still be great to use in recipes like:

• Baked goods (cookies, cakes, muffins, breads, etc. ) – get our free guide to gluten-free flours for more tips
• Use it to thicken soups or stews
• Use instead of breadcrumbs
• Add to no-bake dairy-free fudge or ketogenic ‘fat bombs’

Recipe to Try: Mini Gluten-Free Apple Galettes

We hope you feel inspired to grab a hammer, crack a whole coconut and start using it in your cooking!

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Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Coconut (Cocos nucifera) is the fruit of the coconut palm, which grows in tropical places around the world. It can be eaten as food or used as medicine.

Coconuts contain a high amount of a saturated fat called medium chain triglycerides. These fats work differently than other types of saturated fat in the body. They might increase fat burning and reduce fat storage. Coconut flour, which is made from coconut, contains high amounts of dietary fiber.

People use coconut for diabetes, high cholesterol, obesity, and other conditions, but there is no good scientific evidence to support these uses.

Don’t confuse coconut with coconut oil or coconut water. These are not the same.

Uses & Effectiveness ?

We currently have no information for COCONUT overview.

Side Effects

When taken by mouth: Coconut is commonly consumed as food. Coconut is possibly safe when used as medicine, short-term. In some people, eating coconuts might cause an allergic reaction. Symptoms might include skin rashes and difficulty breathing.

Special Precautions and Warnings

When taken by mouth: Coconut is commonly consumed as food. Coconut is possibly safe when used as medicine, short-term. In some people, eating coconuts might cause an allergic reaction. Symptoms might include skin rashes and difficulty breathing.

Pregnancy and breast-feeding: Coconut is commonly consumed as food. There isn’t enough reliable information to know if coconut is safe to use as medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

Allergy to coconut oil or related plants: Coconut might cause serious allergic reactions in people who are allergic to coconut oil, coconut palm pollen, components of coconut, or other members of the Arecaceae plant family.

High cholesterol: People who eat large amounts of coconut have higher cholesterol than those who eat less. But eating foods with coconut flour might actually decrease cholesterol levels. This might be due to the type of coconut product used. Whole coconut contains coconut oil, which is made up of saturated fat. But coconut flour is processed to remove fats. Use whole coconut cautiously if you have high cholesterol.

Surgery: Coconut might interfere with blood glucose control during and after surgery. Stop using coconut at least two weeks before a scheduled surgery.

Interactions ?

Minor Interaction

Be watchful with this combination

• Coconut might lower blood sugar levels. Taking coconut along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Dosing

Coconut is commonly eaten as food.

As medicine, there isn’t enough reliable information to know what an appropriate dose of coconut might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.

View References

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

All about coconut oil: benefits and harms in one bottle

Some experts literally idolize coconut oil for the benefits it brings to the body when used as food or applied to the skin. Others see it as a “dangerous poison” that increases the risk of developing cardiovascular diseases, provokes the formation of “bad cholesterol” and allergic reactions. The truth, as always, is somewhere nearby.

What is correct?

Quality oil can be identified by its color: it should be white, not yellow. Also a sign of quality is the reaction to heat – a quality product quickly hardens even at room temperature, because it is rich in saturated fats.

It is generally accepted that the best and healthiest coconut oil is produced in its homeland: in Sri Lanka, India, Thailand and Indonesia. Traditionally, farmers used to make oil by drying white coconut flakes to get rid of excess moisture. After that, the natural raw materials were heated on a baking sheet and transferred to a special press, which squeezed out drops of vegetable fat.

Now the manufacturers operate in a simpler way: the chips are squeezed out on a modern press, which allows this to be done at a raw material temperature of no higher than 40 degrees. The squeezed oil is left to stand for several days to precipitate, after which it is poured into jars.

Coconut oil can be cold-pressed, hot-pressed, refined or unrefined.

Hot pressed

Like all vegetable oils, coconut oil is a processed product, as it does not exist in nature in its pure form. It must first be extracted from the coconut, so technically all oils are not guaranteed to be natural.

However, they differ in the processing method. One option is the traditional hot pressing described above. It is still used quite often today due to its simplicity and relatively inexpensive equipment.

The pulp is dried in special ovens or in the sun, then the oil is extracted from it by pressing or chemical treatment. This method is less delicate, since most of the useful elements are evaporated in the process.

You can distinguish a hot-pressed product by the inscription Coconut Oil without clarification on the package. Also, coconut oil obtained from refined and unrefined coconut oil can be signed this way – you can read about these types below.

Cold pressed

This method is more gentle and retains all the beneficial properties, but it is used less frequently by manufacturers for a number of reasons. In this way, no more than 10% of the oil contained in coconut can be obtained. So the presence of expensive modern cold-pressing presses does not relieve the manufacturer of the need to keep a hot-pressing line as well. This makes the process more expensive.

Cold-pressed fresh coconut meat is milled and the oil is pressed under normal pressure. From a thousand coconuts, each of which weighs almost 1.5 kg, approximately 170 kg of pulp comes out, from which only 70 liters of natural cold-pressed coconut oil can be extracted.

This oil can be identified by Virgin or Extra Virgin Coconut Oil on the label.

Refined oil

Most often it is obtained by hot pressing. The oil is heated, water, various acids and sodium hydroxide are added, which separate all phospholipids, metals, minerals, salts, and free fats containing the smell of coconut and giving a white-yellowish color.

The result is a product without a pronounced odor, which has a longer shelf life and a more transparent color. It is easier to transport, it does not crumple and tolerates temperature changes well. For sellers, this is the perfect product.

However, there are even fewer useful substances left after hot pressing, since all amino acids, minerals and salts are removed during refining.

This oil is practically not suitable for cosmetic purposes, but it can be used for frying vegetables and meat. This is one of the few oils that does not change its properties when heated and does not form carcinogens.

Refined can be distinguished by the inscription Refined or RBD on the packaging.

Unrefined oil

This is an item that has not been refined. Obviously, most often they call it a mixture obtained by cold pressing.

It retains not only the specific sweet taste and smell of coconut, but also all the beneficial properties. It can also be used for stir-frying, but the smell overpowers the flavors of meats and vegetables, so it’s best used for sweet dishes like pancakes or cheesecakes.

It is also suitable for desserts that do not require baking, as it sets and thickens well. Unrefined can be added to coffee, smoothies, fruit smoothies instead of cream and milk, or smeared on toast.

Benefits of coconut oil

Due to its richness in nutrients, coconut oil is recommended for the treatment of split and brittle curls, dry or inflamed skin, in particular for the face and neck. It also helps to fight wrinkles on the skin of the face and has an antibacterial effect. It is used to improve digestion and brain function. It is also indispensable in the fight against caries and plaque, and also helps to cope with excess weight, having a positive effect on metabolism.

How to use?

Hair

Coconut oil is a good remedy for split ends and brittle hair, but it is better not to use it on curls damaged by dyeing or perms. In this case, chemically dried hair is enveloped in an oil film, which interferes with moisture.

It is left on the hair for a couple of hours or even all night. The mask is also rubbed into the scalp, but it is recommended to do this no more than four times a month.

To reduce hair loss, make a scrub of oil and salt, which should be rubbed into the scalp 2-5 minutes before washing. This should be done no more than twice a week and no longer than a month. However, this method is not suitable for everyone.

Coconut oil can be applied to the hair after shampooing to nourish the curls and give them shine. It is better to avoid the roots so that the hair does not appear greasy.

Skin

Coconut oil tones and softens the skin. The film that forms on the skin protects against the negative effects of the sun, so the oil can be used as a sunscreen – it helps to get an even and beautiful tan.

It is also used for the care of inflamed skin, including after epilation, as it has antimicrobial and soothing properties.

To moisturize dry skin, it is best applied after a bath or shower. Apply a tablespoon to wet skin with massaging movements, then wipe it with a towel. You can also add oil directly to the water while taking a bath.

Coconut oil can also be used as a body scrub by adding salt or brown sugar. It is applied both to the entire skin and to especially hardened areas, for example, on the elbows or soles of the feet.

Facial

Cold-pressed oil helps to fight wrinkles, gives the skin elasticity. It dries, but does not dehydrate, regulates the work of the sebaceous glands and helps in the care of oily skin of the face and head.

A drop of oil can be rubbed into the hands and applied to the face without rubbing. After a few minutes, it is worth getting your face wet, removing the remaining oil with a napkin or a hot, damp towel.

The oil is also used to make masks that are applied to clean skin for 10-15 minutes and then washed off with micellar gel. But do so no more than 2-3 times a week.

Thick oils are also recommended for removing make-up and instead of shaving cream, which is especially good for sensitive skin

For prevention and treatment

Coconut oil helps with various ailments. It normalizes digestion, its use improves mental activity, reduces the risk of developing atherosclerosis, cancer, strengthens the immune system and makes the body more resistant to viral and infectious diseases. In particular, it prevents viruses from adapting to antibiotics. Coconut oil also helps with the absorption of calcium and magnesium. It can also be taken to relieve symptoms of Alzheimer’s disease.

The only condition is that you should eat only the oil, on the packaging of which it says “can be consumed”.

Coconut oil can be taken neat, starting with a teaspoon a day before meals and gradually increasing to two to three tablespoons with water.

You can drink coconut oil by adding a few drops to tea – it will relieve irritation in the throat and help with coughing.

For teeth

Coconut oil helps strengthen gums, whiten enamel, fight caries and inflammatory processes in the oral cavity. It owes these properties to the high content of lauric acid, which helps to destroy bacteria in the oral cavity and remove unpleasant odors.

Toothpaste can only kill 10% of viruses and bacteria in the mouth. For best results, use coconut oil. It is most effective against Streptococcus mutans, bacteria that contribute significantly to tooth decay.

Daily use of the oil helps to get rid of plaque. It is also effective for the prevention of periodontal diseases, in particular, gingivitis.

Coconut oil is added to toothpaste or used to make healthy rinses. Also, to cleanse the mouth and whiten the enamel, it is useful to keep a spoonful of coconut oil in your mouth every day for 10 minutes.

Slimming

Unrefined coconut oil is an effective weight loss product. If the amount of calories that enter the body does not exceed the daily requirement, then it contributes to intensive weight loss.

It contains substances that speed up metabolism. So, it contains a lot of fats that improve the functioning of the thyroid gland and the endocrine system, on which metabolism and a slim figure depend. It also reduces stress on the pancreas.

For body care, it is recommended to consume one teaspoon of coconut oil on an empty stomach. An easier option is to add it to breakfast: porridge, yogurt or salad. It can also be mixed into pre-workout smoothies.

Harmfulness of coconut oil

Despite all the above positive aspects of coconut oil, a number of researchers hold the opposite point of view, considering the product to be harmful. Some even draw analogies with a dangerous “poison” that can cause serious illnesses or worsen the course of existing ailments.

Scientists argue that more than 80% of the composition of coconut oil is saturated fat, which is twice as much as in lard. Saturated fatty acids are important for the functioning of the body, but their excess leads to the growth of harmful low-density lipoproteins in the blood.

They are known as “bad cholesterol”, which is deposited in the body on the walls of blood vessels, increasing the risk of atherosclerosis, myocardial infarction, stroke and blockage of peripheral arteries.

Due to its high content of low density lipoproteins, coconut oil can be harmful to the heart. Scientists conducted a study on the effect of the product on blood lipids and risk factors for cardiovascular disease, in which they compared coconut oil with other types of oils.

Researchers have found that the use of this oil in food leads to an increase in blood levels of “bad” and total cholesterol. Both indicators are well-studied risk factors for the development of cardiovascular diseases. Such data, in particular, was confirmed by the American Heart Association.

More specifically, coconut oil increases bad cholesterol levels by 10.47 mg/dl. This is significantly higher than the results shown by olive, soybean and canola oils. According to statistics, 3-4 tablespoons of coconut oil per day increase the level of LDL in the blood serum by 9%.

Therefore, experts believe that people should limit their intake of saturated fats, replacing them with other natural oils, such as olive or sunflower. The average daily intake of saturated fat for men is no more than 30 g, for women no more than 20 g. foods high in unsaturated fats, such as avocados, oily fish, nuts and seeds, scientists say.

However, this is not the only point of view on the negative aspects of coconut oil. According to experts from the other camp, although coconut oil is not a panacea for all diseases, the main thing in its use is to observe the measure and variety in the diet.

They do not deny that coconut oil leads to an increase in blood cholesterol levels, but they emphasize that it can negatively affect the state of the cardiovascular system only if it is the only source of fat in the diet for a long time.

Researchers confirm that coconut oil leads to an increase in blood levels of “bad cholesterol”, which increases the risk of heart attack and other cardiovascular diseases. However, current randomized experiments show that there is no difference in blood LDL cholesterol levels after eating coconut oil and after eating other high-saturated animal or vegetable fats, such as butter, palm oil, and beef tallow.

Among other harmful properties of coconut oil, scientists identify an allergic reaction, because coconut is a tropical fruit that does not grow in our latitudes. At the same time, after eating coconut pulp or its oil as food, an allergic reaction occurs extremely rarely. Most often, it happens after the external use of the oil, both in its pure form and as part of cosmetics. Therefore, people who have individual intolerance to the components should test before use by applying a little mixture to the skin. If after a while there is no redness or peeling, then there is no allergy.

Also, coconut oil is not recommended for people with oily or acne-prone skin, as it is a comedonogenic oil, that is, it can “clog pores”. Also, it should not be replaced with moisturizers for patients with skin conditions such as eczema. Doctors from Hong Kong conducted a study according to which people suffering from eczema experienced an aggravation of the condition when using coconut oil on the skin.

Some cosmetologists find coconut oil too heavy on the skin, so it is not recommended to apply it in a thick layer. It is best to mix it with neck and décolleté products and apply to the skin only in these areas. Choosing coconut oil for facial skin care is recommended with caution.

Therefore, before using coconut oil, you should carefully read the composition indicated on the label.

The use of the product in patients with pancreatitis may cause an aggravation of the disease, therefore it is necessary to consult a doctor first. In general, the treatment of this disease is based on a strict, proper diet and eating food that does not irritate the pancreas. Therefore, any vegetable oils, due to their properties in pancreatitis, can only be taken during a period of persistent remission, since in the acute form, an additional load on the pancreas increases, due to which the patient’s health can deteriorate significantly.

42 ways to use coconut oil

September 16, 2021

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This product can replace face cream, furniture polish and mosquito repellent.

From the point of view of nutrition, coconut oil is a dubious product: it contains almost no vitamins, very few minerals and trace elements. But there are a lot of saturated fats: in one tablespoon – about 12 grams, which is more than half of the maximum recommended daily allowance.

But from a household point of view, coconut oil is simply irreplaceable. It can be used in dozens of different ways. And each of them has a scientifically proven effect.

How to Use Coconut Oil for Health

1. Sunburn Prevention

One study showed that coconut oil blocks up to 20% of UV rays reaching the skin. According to scientific data, this corresponds to an SPF7 sun protection factor.

2. Caries control

Coconut oil is a powerful weapon against bacteria that cause plaque, cavities and gum disease. Scientists have found that if you rinse your mouth with liquid coconut oil for 10 minutes, then the number of pathogenic microbes in it will decrease as significantly as when using a special antiseptic.

3. Remove bad breath

All the same antibacterial properties of the oil will help to cope with the bacteria that cause bad breath.

4. Help for irritated skin

A number of studies prove that coconut oil moisturizes and repairs the skin with various dermatitis at least as well as traditionally used mineral oil and other products.

5. Anti-dandruff

Coconut oil reduces yeast bacteria that often cause dandruff. Heat two to three tablespoons of the product over low heat until warm and rub into the scalp. Leave for 30 minutes under a plastic cap, rinse with shampoo. Repeat once a week.

6. Rapid wound healing

The healing properties of coconut oil have been confirmed at least in experiments on rats. In rodents whose scratches were treated with this product, the wounds became less inflamed, and the skin recovered faster and better – with less risk of scarring.

7. Insect repellent

Some essential oils (eg citronella, tea tree, lavender, peppermint) are natural remedies for insect bites. But they cannot be applied to the skin in its pure form (this can cause irritation) – only in a mixture with a basic substance that is safe for the epidermis. Coconut oil is the perfect base for this. In one study, its combination with repellant essential oils provided nearly 99% protection against mosquitoes.

8. Relieve itching after insect bites

Simply rub a small amount of oil on the affected area.

How to use coconut oil for beauty and personal care

1. Strengthening hair

Coconut oil is a natural alternative to ready-made masks and conditioners. Due to its unique structure, the fatty acids that make up its composition are able to penetrate the hair shaft like no other fat. This helps to reduce protein loss and reduce damage to the scales when combed.

To strengthen your hair, apply liquid coconut oil before or after shampooing and leave for a few minutes or half an hour. The product can be used both in its pure form and by adding a few drops of essential oil, such as rosemary, to it.

2. Hand and foot care

Coconut oil can be a great alternative to moisturizing and emollient creams. Apply it on your heels, corns, or any other area where your skin feels too dry and irritated.

3. Anti-Odor

Antibacterial properties make coconut oil a good natural deodorant that can be applied to the skin, for example, when feet or hands are sweaty. To make the deodorizing effect more pronounced, add a couple of drops of your favorite essential oil to coconut oil – tea tree, mint, rose.

4. Cuticle care

Oil will help get rid of dryness and peeling of the cuticle. Just rub it into the skin around the nail plates.

5. Lip care

Coconut oil mixed with fine salt makes an interesting lip scrub. It will not only smooth the skin, but also visually enlarge the lips. Well, the oil itself can act as a natural alternative to hygienic lipstick.

6. Preparing the tinted lip balm

If you have a favorite lipstick that has run out, you can take the rest of the lipstick out of the applicator and mix it with coconut oil to make a tinted lip balm. Which, in addition, will take care of the lips: retain moisture and even protect from the sun.

7. Face and body scrub

To make a scrub, add some baking soda, coffee grounds or brown sugar to the oil.

8. Fight acne

Coconut oil has a pronounced moisturizing and antibacterial effect. Therefore, with problematic skin, it can be used as a cream. Or as a homemade face mask: apply to clean skin for 10-15 minutes, rinse with warm water. If desired, add honey, kefir or egg white to the oil.

9. Prevention of skin aging

The same face mask based on coconut oil is an excellent anti-aging remedy.

10. Styling

If your hair is prone to frizz in damp weather, apply two to three drops of coconut oil rubbed in your palms to particularly stubborn curls.

11. Adding shine to hair

The same oil, rubbed in the palms, adds shine to the strands and makes them look like polished. Please note that the effect will be more noticeable on dark curls. And do not overdo it with the amount of oil: literally two or three drops will be enough for you, otherwise you will make your hair too heavy.

12. Wax removal

If you are using wax for epilation, coconut oil can be used to remove residue from skin or other surfaces. Apply a little oil to sticky areas and carefully remove the wax with a damp washcloth.

13. Use as a shaving cream

Coconut oil in this role improves blade glide and moisturizes the epidermis. Especially good for people with sensitive skin.

14. Preparation of massage oil

Mix coconut oil with a few drops of your favorite essential oil for a great massage formula for your home spa.

15. Makeup Remover

Place a few drops of oil on a cotton pad and gently wipe over face until mascara, lipstick, foundation or powder is completely removed.

16. Eyelash Strengthening

Rub a couple of drops of oil into your fingers and apply along the lash line. You can also use a thoroughly washed brush from an old carcass for this purpose. Leave it on for a few minutes or even overnight. Coconut oil will help your lashes recover from damage (like using a curler) and make them stronger.

17. Eye Care

With its moisturizing and protein-reducing properties, coconut oil will help delay the appearance of wrinkles in this delicate area. Use it as an alternative to eye cream or serum.

How to use coconut oil for cooking

1. Safe frying

The high content of saturated fat is one of the main disadvantages of coconut oil. But it turns into a plus when it comes to cooking fried foods. Saturated fatty acids retain their structure when heated to high temperatures. Unlike polyunsaturated ones, which are found in most vegetable oils (sunflower, corn, olive and others): when frying, they quickly decompose and turn into toxic compounds.

In general, if you want to fry potatoes or meatballs, coconut oil is a less unhealthy option than, for example, sunflower oil.

2. Grease pans

Use coconut oil to grease pans before baking to avoid food sticking to the sides.

How to use coconut oil for household purposes

1. Cleaning the dishes

An exotic product that will help get rid of food residue stuck to the pan. Simply pour coconut oil into a bowl, wait a few minutes, then clean the surface with a rag.

2. Caring for wooden furniture

Wipe the wood surface with coconut oil – it will become shiny, as if polished. In addition, the product can act as a dust repellent. Bonus: Unlike commercial furniture polishes with a strong “chyme” smell, this vegetable oil has a subtle nutty flavor.

3. Caring for wooden kitchen utensils

Coconut oil will protect cutting boards, spoons, wooden spatulas from drying out, give them a well-groomed appearance and, thanks to its antibacterial properties, provide easy disinfection.

4. Guitar care

Coconut oil can be used to lubricate guitar strings.

5. Shine leather

Simply wipe the surface of your leather items with coconut oil to restore a delicate satin sheen.

6. Door Hinge Lubricant

WD-40 lubricant is ideal for this purpose. But if one is not at hand, coconut oil will be a worthy alternative.

7. Removing labels and sticky residue from plastic and glass

Apply the oil to the sticky area and leave for a few minutes. Wipe off with a cloth or paper towel.

8. Chewing Gum Removal

Coconut Oil will help remove chewing gum residue or stains from any surface, including carpets and even hair. Lubricate the affected area with this fat, wait a couple of minutes and proceed with the removal.

9. Faucet, Bathtub, Shower Cleaning

Mix coconut oil with baking soda until a paste forms. Treat metal surfaces with the resulting mixture. Leave on for 10-15 minutes, then pat dry.

10. Rust removal

The effect is not exactly guaranteed, but you can try.