Does coffee cause or relieve constipation. How does caffeine affect bowel movements. What are the side effects of excessive coffee consumption. Can coffee be beneficial for digestive health.

The Relationship Between Coffee and Constipation: Unveiling the Truth

Coffee, a beloved beverage consumed by millions worldwide, has long been subject to various myths and misconceptions regarding its effects on digestive health. One of the most prevalent questions is whether coffee causes constipation. Let’s delve into the facts and explore the relationship between coffee consumption and bowel movements.

Does coffee cause constipation?

Contrary to popular belief, coffee does not typically cause constipation. In fact, research suggests that coffee may have a beneficial effect on bowel movements for many individuals. A study published in the European Journal of Gastroenterology & Hepatology found that 14-24% of people who suffer from constipation reported that coffee had a softening effect on their stools.

How does coffee affect bowel movements?

Coffee, particularly caffeinated coffee, can stimulate the digestive system and promote bowel movements. The caffeine in coffee acts as a mild diuretic and can increase gut motility. This means that coffee may help to move food through the digestive tract more quickly, potentially alleviating constipation symptoms for some people.

The Role of Caffeine in Digestive Health

Caffeine, the primary active compound in coffee, plays a significant role in its effects on the digestive system. Understanding how caffeine interacts with our bodies can help explain why coffee may have varying effects on different individuals.

How does caffeine affect the digestive system?

Caffeine stimulates the production of gastric acid and increases peristalsis, the wave-like muscle contractions that move food through the digestive tract. This stimulation can lead to more frequent bowel movements and potentially softer stools. However, it’s important to note that individual responses to caffeine can vary greatly.

Potential Causes of Constipation: Beyond Coffee

While coffee is often blamed for digestive issues, there are many other factors that can contribute to constipation. Understanding these causes can help individuals identify and address the root of their digestive problems.

• Insufficient fiber intake
• Dehydration
• Lack of physical activity
• Certain medications
• Thyroid problems
• Ignoring the urge to have a bowel movement
• Pregnancy
• Travel and changes in routine
• Aging

Can dietary changes alleviate constipation?

Yes, dietary changes can often help alleviate constipation. Increasing fiber intake through fruits, vegetables, and whole grains, as well as staying properly hydrated, can significantly improve bowel regularity. Additionally, regular exercise and maintaining a consistent bathroom routine can contribute to better digestive health.

Coffee Consumption and Hydration: Finding the Balance

While coffee can have a mild diuretic effect, moderate consumption is unlikely to cause significant dehydration. However, it’s essential to maintain proper hydration, especially for those who consume large amounts of coffee.

How much coffee is too much?

The amount of coffee that’s considered “too much” can vary from person to person. Generally, consuming more than 4 cups of coffee per day may lead to side effects such as jitteriness, anxiety, and sleep disturbances. It’s important to listen to your body and adjust your coffee intake accordingly.

The Potential Benefits of Coffee for Digestive Health

Beyond its potential to alleviate constipation, coffee may offer other benefits for digestive health. Research has shown that coffee consumption may be associated with a reduced risk of certain gastrointestinal disorders.

Can coffee protect against digestive disorders?

Some studies suggest that regular coffee consumption may be associated with a reduced risk of gallstone disease and certain types of liver disease. However, more research is needed to fully understand the protective effects of coffee on digestive health.

Addressing Coffee-Related Digestive Issues

While coffee doesn’t typically cause constipation, some individuals may experience digestive discomfort after consuming coffee. Understanding the potential causes of these issues can help coffee lovers enjoy their favorite beverage without discomfort.

Why might some people experience digestive issues after drinking coffee?

Digestive issues after drinking coffee can be attributed to several factors:

1. Sensitivity to caffeine
2. Acidity of coffee
3. Additives such as dairy or artificial sweeteners
4. Underlying digestive conditions

If you experience persistent digestive issues after drinking coffee, it may be worth experimenting with different brewing methods, reducing your intake, or switching to decaf options.

Coffee Alternatives for Those with Sensitive Stomachs

For individuals who find that coffee aggravates their digestive system, there are several alternatives that can provide a similar energy boost without the potential side effects.

What are some coffee alternatives for those with sensitive stomachs?

Consider trying these coffee alternatives:

• Herbal teas (e.g., peppermint, ginger)
• Green tea
• Chicory root coffee
• Dandelion root tea
• Golden milk (made with turmeric)

These options can provide a comforting warm beverage without the caffeine content of coffee.

The Importance of Listening to Your Body

When it comes to coffee consumption and digestive health, individual responses can vary greatly. It’s crucial to pay attention to how your body reacts to coffee and make adjustments accordingly.

How can you determine if coffee is affecting your digestive health?

To determine if coffee is impacting your digestive health, consider keeping a food and symptom diary. Track your coffee consumption along with any digestive symptoms you experience. This can help you identify patterns and make informed decisions about your coffee intake.

If you experience persistent digestive issues, it’s important to consult with a healthcare professional. They can help rule out underlying conditions and provide personalized advice on managing your symptoms.

Maximizing the Benefits of Coffee Consumption

For those who enjoy coffee and find that it agrees with their digestive system, there are ways to maximize its potential benefits while minimizing any negative effects.

How can you enjoy coffee while supporting digestive health?

Consider these tips for enjoying coffee while supporting your digestive health:

• Choose high-quality, freshly roasted coffee beans
• Opt for brewing methods that produce less acidic coffee, such as cold brew
• Avoid adding excessive amounts of sugar or artificial sweeteners
• If you’re sensitive to dairy, try non-dairy milk alternatives
• Drink plenty of water throughout the day to stay hydrated
• Consume coffee as part of a balanced diet rich in fiber and nutrients

By following these guidelines, you can potentially enhance the positive effects of coffee on your digestive system while minimizing any unwanted side effects.

The Future of Coffee and Digestive Health Research

As our understanding of the complex relationship between coffee consumption and digestive health continues to evolve, ongoing research is shedding light on new potential benefits and considerations.

What areas of coffee and digestive health are researchers currently exploring?

Current areas of research include:

1. The impact of different coffee compounds on gut microbiota
2. The potential prebiotic effects of coffee
3. The role of coffee in preventing colorectal cancer
4. The effects of coffee on liver health and metabolism
5. The influence of genetic factors on individual responses to coffee

These ongoing studies may provide valuable insights into how we can optimize coffee consumption for better digestive health in the future.

In conclusion, while coffee has often been blamed for causing constipation, the evidence suggests that it may actually have a beneficial effect on bowel movements for many people. However, individual responses to coffee can vary, and it’s essential to listen to your body and make adjustments as needed. By understanding the complex relationship between coffee and digestive health, we can make informed decisions about our coffee consumption and potentially harness its benefits for improved overall well-being.

Does Coffee Cause Constipation? | Healthy Eating

By Jessica Bruso Updated December 14, 2018

Frequent constipation affects more than 4 million Americans, according to the National Digestive Diseases Information Clearinghouse. Constipation is defined as having less than three bowel movements per week. Although coffee often contains caffeine, which can be dehydrating, it may actually be beneficial for constipation.

Constipation Causes

Not consuming enough fiber or enough liquid can cause constipation. Other potential causes include illness, lack of exercise, certain medications, misusing laxatives, thyroid or digestive system problems, dehydration and ignoring the urge to have a bowel movement. Lifestyle changes, such as becoming pregnant, traveling or just getting older can also increase your risk for constipation.

Symptoms

Symptoms associated with constipation include stools that are hard and dry and difficult to pass. You may also feel like you haven’t completely emptied your bowels or that your bowels are blocked. If you also have unexplained weight loss, blood in your stools or intense abdominal or rectal pain, see a doctor as soon as possible since this may be a sign of a more serious condition.

Effect of Coffee

Approximately 14 percent to 24 percent of people who suffer from constipation feel that coffee has a softening effect on their stools, according to a study published in the “European Journal of Gastroenterology & Hepatology” in January 2005. Another study, published in May 2006 in the “European Journal of Clinical Nutrition” seems to back up the perceptions of these individuals. The study involved 18- to 20-year-old Japanese women, and found that participants who consumed more coffee were less likely to experience constipation than those who consumed less coffee.

Considerations

If you suffer from constipation and drink coffee, limit the dehydrating effect of the caffeine in coffee by either drinking decaffeinated coffee or also drinking plenty of other beverages that don’t contain caffeine. Don’t rely on coffee alone to treat your constipation. Increase your fiber and fluid intake gradually and get more exercise. Speak with your doctor if your constipation doesn’t resolve after making these dietary and lifestyle changes.

Can Drinking Coffee Cause Constipation?

Coffee may relieve constipation and bloating, unless you react poorly to caffeine.

Your coffee may greet you in the morning and get you through the day. However, depending on how much coffee you drink and how sensitive you are to caffeine, you may experience side effects that are not so pleasant. Constipation should not be one of those side effects, but what you put in your coffee could be a contributor. If you experience constipation that lasts more than a few days, ask your doctor about solutions.

Coffee and Constipation

Coffee should actually relieve constipation and bloating, because caffeine has a diuretic effect. However, if your body cannot tolerate caffeine or dairy products such as creamer that you add to your coffee, it may lead to constipation or bloating. Dairy products lead to constipation more frequently than coffee itself, so try replacing dairy coffee creamers with nondairy creamers or natural sugar substitutes such as stevia. Constipation from coffee depends on your body type. Talk with your doctor if you experience constipation or other gastrointestinal problems after you drink coffee, because you might have digestion complications or other health concerns.

Causes of Constipation

Healthy gastrointestinal function requires bowel movements at least once a day. If you experience constipation, you may have less frequent bowel movements and they may be very firm and difficult to pass. You might think coffee is the main contributor to your constipation, but according to the IBS Treatment Center, most chronic constipation is caused by food allergies, hypothyroidism or a combination of both. If you are frequently constipated, ask your doctor whether you might have food allergies or thyroid problems.

Side Effects of Coffee

While coffee might not cause constipation — unless your body can’t properly digest caffeine — it can directly affect your body in other ways. If you drink too much coffee — more than four cups, for example — you might have side effects such as nervousness, feeling jittery, restlessness and anxiety. It could also effect you physically, causing upset stomach, headaches, muscle tremors and insomnia. Cut back on your coffee drinking if you experience any of these side effects.

Coffee Benefits

If you consume coffee in moderation, it can be beneficial to your body beyond the physical energy boost. It can also increase your mental alertness and improve concentration and focus. Caffeine stimulates your central nervous system, which can increase your metabolic rate and possibly help with weight loss. It provides antioxidant properties as well, with polyphenols that help protect your body from free-radical damage such as ultraviolet rays and air pollutants.

Caffeine & Constipation | Livestrong.com

Cup of coffee

Image Credit: Alexandru Nika/iStock/Getty Images

Caffeine influences your digestive system in multiple ways. It serves as a diuretic, it quickens the digestive process and it stimulates your colon. The effect of these mechanisms varies based on other physical factors; depending on your situation, caffeine can actually cause, relieve, worsen or prevent constipation. If you understand how the process works, you can avoid the uncomfortable effects of caffeine and even use its gastrointestinal powers to your advantage.

Caffeine’s Diuretic Effects

As a diuretic, caffeine affects both your kidneys and colon. Primarily, it causes the liquid you ingest to pass through your body more quickly than it otherwise would. Your kidneys function by removing extra liquid from your blood, processing it and then excreting it as urine. When caffeine enters this system, it makes you urinate more than usual, meaning that less water reaches your colon. The colon, a 5-foot-long segment at the end of your gastrointestinal tract, moves your body’s solid waste from your small intestine to your rectum. Processing this waste involves absorbing some excess fluid, otherwise, the stools would always tend toward diarrhea. Caffeine, however, can make your colon absorb too much fluid, too quickly.

Dehydration and Constipation

The dehydrating effects of a diuretic, like caffeine, can cause constipation in two ways. First, if your kidneys remove too much water from your system, through frequent urination, then your colon may not receive enough fluid to process the stools properly. Second, the colon’s overactive absorption of liquid also takes away the moisture needed to make your bowel movements soft, smooth and easy to pass. The dry, hardened stools that result from dehydration cause constipation. Because of their stiffness, your colon struggles to move them along and excrete them from your body. In this manner, caffeine can either cause constipation or worsen existing conditions.

Colonic Movement and Constipation

In some situations, caffeine can actually relieve or prevent constipation. In addition to acting as a diuretic, caffeine also triggers the contraction of your colon. Through repeated contractions, your colon regularly moves waste through its 5 feet of tubing. Because hardened stools don’t move along easily, constipation can slow this process. By causing colon contractions, caffeine can help stimulate and revive this process. Additionally, because caffeine speeds up the movement of fluids through your digestive system, it can more swiftly direct water to your too-dry colon. If you get your caffeine through coffee, you may experience an additional benefit; the warm temperature of the coffee may also help soften painfully hardened feces.

Practical Application

If you abstain from consuming caffeine, of course, then the caffeine has no opportunity to cause constipation. If you do consume caffeine, however, you can still compensate for its diuretic effects and hence prevent the dehydration that leads to constipation. By drinking plenty of non-caffeinated fluids, preferably water, you can ensure that your colon always has enough liquid to keep your stools moist and to process your solid wastes effectively. If you remain properly hydrated, then caffeine will only serve as an aid and stimulant to your digestion, without causing constipation.

Effect of coffee on distal colon function.

Gut. 1990 Apr; 31(4): 450–453.

Subdepartment of Human Gastrointestinal Physiology and Nutrition, Royal Hallamshire Hospital, Sheffield.

This article has been cited by other articles in PMC.

Abstract

Ninety nine healthy young volunteers (58 men, 34 women, aged 17-27 years) answered a questionnaire concerning their bowel habit with particular reference to the effects of beverages. Twenty nine per cent (63% women) claimed that coffee induced a desire to defecate. The rectosigmoid motor responses to black, unsweetened coffee were then investigated by multiport manometry in 14 healthy-subjects (12 men, two women, eight of whom claimed coffee caused a desire to defecate (responders). Results revealed an increase in motility index within four minutes after ingestion of both regular and decaffeinated coffee (p less than 0. 05) in the eight responders, but not in the six non-responders. The increase in rectosigmoid motility induced by coffee lasted at least 30 minutes. There was no increase in the motility index in any subject after a drink of hot water. These results suggest that drinking coffee can stimulate a motor response of the distal colon in some normal people.

Full text

Full text is available as a scanned copy of the original print version. Get a printable copy (PDF file) of the complete article (530K), or click on a page image below to browse page by page. Links to PubMed are also available for Selected References.

Selected References

These references are in PubMed. This may not be the complete list of references from this article.

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Articles from Gut are provided here courtesy of BMJ Publishing Group

Is it safe to drink coffee for constipation?

Coffee is the secret to a productive morning in more ways than one. If it’s part of your daily ritual, then you know that it stimulates every part of your body—from your brain to your, um, intestinal tract.

No, it’s not just you: One of the less often-discussed perks of an a.m. cup of joe is that it can help facilitate regular bowel movements, for reasons that scientists don’t fully understand. In fact, many drink coffee simply for that reason. But is it really a safe and efficient way to get things moving?

According to Kristin Kirkpatrick—MS, RDN, and manager of wellness nutrition services at Cleveland Clinic—drinking coffee in moderation isn’t likely to hurt you, and as long as you’re 18 or older, it’s a healthy way to help yourself stay regular. That said, everyone metabolizes caffeine differently and it’s important to know your threshold. “Fast metabolizers clear caffeine quickly from their systems, while slow metabolizers keep caffeine in their system longer, making themselves more at risk for high blood pressure and heart attack,” she says.

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It’s also important to investigate the root cause of your sluggish number twos. “A healthy individual with a normal digestive system should not have frequent bouts of constipation,” says Kirkpatrick.  If your bowels simply won’t budge without a sip of coffee, it might mean that you’re not drinking enough water—you should aim to drink two liters a day.

Your eating habits may also be the culprit. “[Constipation] may indicate a poor diet filled with processed foods and sugar—and perhaps even too little food,” says Kirkpatrick. To get in more fiber, she recommends eating whole grains, beans and legumes, fruits, and vegetables throughout the day. “I also suggest including fermented foods or probiotic supplements in the diet to promote good gut health,” she adds.

And if you’re doing all of the above and still feel stuck, try a good run or workout class. “Movement is the key to longevity,” Kirkpatrick proclaims—in life, that is, not time spent in the bathroom.

These magnesium-packed brownies are another particularly delish cure for digestion that’s dragging. And here’s what to do if constipation hits while you’re traveling. 

Why does coffee make you poop?

It’s proven that the caffeine in coffee stimulates the brain, but there’s something in a cup of joe that can also jump-start the other end of the body.

That’s right: Coffee can make you poop.

And though a number of studies have attempted to explain the effect of a cup of java on the bowels, scientists have yet to determine what it is about the beverage that sends some imbibers running to the restroom.

Related: Why does asparagus make your pee smell funny?

Stimulating studies

One study, published in 1990 in Gut, a journal of gastroenterology, found that coffee induces a “gastrocolonic response” in some individuals just minutes after they consume the beverage. While the study failed to identify the exact cause of this response, researchers hypothesized that coffee somehow affects the epithelial tissue lining the stomach and the small intestine.

The Gut study also found that coffee promotes the release of gastrin, a hormone produced within the stomach and known to increase motor activity in the colon. As this area of the of the colon is closest to the rectum, researchers concluded that increased activity there could be responsible for coffee’s laxative effects.

While certain health professionals believe it’s the caffeine in coffee that causes heightened motor activity — or contractions — in the colon, the Gut study found that in certain individuals even decaffeinated coffee stimulates the need to defecate. This led the researchers to conclude that it’s not caffeine, but some other substance in coffee that’s responsible for the drink’s reputation as a purgative.

Coffee conundrum

It might seem contradictory that drinking coffee, which has long been considered a diuretic (or dehydrating) beverage, can result in bowel movements. After all, dehydration is a common cause of constipation. But in recent years, scientific research has demonstrated that coffee does not have the diuretic properties long ascribed to it.

A 2003 study published in the Journal of Human Nutrition and Dietetics found that a strong tolerance for the diuretic properties of coffee often develops in individuals who regularly consume the beverage. In fact, the authors of the study found that the dose of caffeine contained in two to three cups of coffee does not affect the average amount of urine excreted from the body on a given day.

Originally published on Live Science.

10 foods that cause constipation, avoid them for better digestion | Health

Your diet doesn’t just impact your weight loss and fitness goals. It can also create problems in your digestion process leading to constipation, especially if it doesn’t contain enough fibre that can be obtained from fruits and vegetables, or probiotics like yoghurt. While fast foods may seem to be the most obvious cause of constipation, it is not the only culprit.

Also read: Weight loss hacks, stick to your diet plan and avoid overeating by using these 5 cheats

Here are 10 foods that you should avoid to prevent constipation:

Red meat has tougher protein fibres that may not be easy for the stomach to process. (Shutterstock)

* Caffeine: While caffeine can lead to more bowel movements as it is a stimulant, if you are dehydrated, it can worsen your constipation. And it’s not just coffee, even black tea, colas, and chocolate can contain caffeine.

* White rice: White rice is polished and its husk and bran is removed which means the fibre content is less. That can lead to constipation. Instead, opt for brown rice which still contains the husk and bran.

* Red meat: Red meat is high-fat and takes longer to digest. It also has tougher protein fibres that may not be easy for the stomach to process.

Chocolates are not recommended for patients of Irritable Bowel Syndrome (IBS) and worsen constipation. (Shutterstock)

* Chocolate: Chocolates may be delicious but they also slow down the digestion process. It is not recommended for people with Irritable Bowel Syndrome (IBS).

* White bread: White flour is notorious for constipation. Avoid cakes, biscuits, white bread and crackers as these are low in fibre and high on starch. Instead, opt for whole grains.

* Alcohol: Alcohol can slow down your digestion and is also dehydrating which can worsen constipation. Instead, drink lots of water to ensure smooth bowel movements.

* Fast food: Chips, fries, burgers and pizzas could be causing you to suffer from constipation. They lack fibre and nutritional value and are high in fat.

Lactose in dairy can cause constipation and bloating. (Shutterstock)

* Dairy: If you consume milk, cheese or ice cream in excess, it can lead to constipation. The lactose in dairy could be to blame as it makes you feel bloated and increases gas.

* Unripe bananas: Bananas work to smoothen your digestion but the unripe ones can cause constipation. They are loaded with resistant starch that is tougher for the body to digest. They also contain tannins which reduce the speed at which foods are processed through the gut.

* Refined sugar: Sugar doesn’t just cause obesity and aggravate diabetes. It is full of empty calories and affects your colon health as well. It can contribute to inflammatory bowel diseases like Crohn’s and IBS as well as increase risk of developing colon cancer.

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90,000 What will happen to the body if you abruptly give up coffee

Many of us drink coffee every single day, and some cannot imagine the morning without a cup of strong invigorating drink. Meanwhile, scientists have long proven that unlimited coffee causes kidney disease, increases the risk of heart disease, and even the likelihood of lung cancer. It would seem that there is only one way out – to give up your favorite drink, but not everything is so simple: it turns out that such a step can lead to the emergence of a withdrawal syndrome.We will tell you how this very syndrome manifests itself and what to do to alleviate your suffering if you are determined to break with caffeine.

Why does withdrawal occur?

The fact is that caffeine causes a slight physical dependence, and when the body stops receiving the usual dose of this substance, a withdrawal syndrome occurs. And the more often and more coffee you drink, the more noticeable the symptoms will be. Now let’s talk about each of them.

Headache and irritability

The most common symptoms of cessation of coffee are headaches and irritability.By the way, the same thing happens with people who decide to quit smoking. And, unfortunately, there is nothing you can do about it: drink pain relievers, get more rest and try not to upset loved ones with harsh remarks.

Fatigue

Do not be surprised if, after giving up coffee, you feel constantly tired. Every person’s body produces adenosine, a biologically active substance that is responsible for feeling sleepy. In turn, caffeine suppresses the production of adenosine, and the body, feeling that something was wrong, tries to compensate for the loss with large doses of “sleepy substance”.Accordingly, the longer your coffee addiction lasts, the more you need to drink in order to feel a surge of vitality. And when you give up your favorite drink completely, the receptors will begin to signal fatigue ahead of time, and you will want to sleep during the day.

Feeling hungry

Caffeine contains chlorgenic acids that help reduce appetite. That is why, as soon as a person stops drinking coffee, he begins to experience an ongoing desire for a snack.That is why people who have given up coffee or cigarettes often face the problem of rapid weight gain. To cope with this unpleasant symptom will help products that make up for the deficiency of chlorgenic acids in the body. These are apples, pears, berries and artichokes.

Constipation

In some people, coffee stimulates the intestines – that is, it acts as a mild laxative. Therefore, refusal from the “elixir of vigor” can result in prolonged constipation. In order to minimize the negative effects, it is worth consuming more fiber-rich foods such as fruits, vegetables and beans.A sufficient amount of drinking water and moderate physical activity will also help to cope with the problem.

Is this for a long time?

As mentioned above, the duration of a condition called “withdrawal syndrome” is directly dependent on how many cups of coffee you drink per day. If one or two – the symptoms may disappear after two to three days. If five or more – get ready for the fact that fatigue, headaches and other troubles will haunt you for a month or even longer.

And to make parting with your favorite drink easier, start “quitting” on weekends, and best of all – during vacation, that is, on those days when you can fully relax. Be sure to sleep during the day if you want – at least 30-40 minutes.

And if you really drank a lot of coffee, it’s safer to quit this habit gradually: first, try reducing the number of cups per day, then switching to tea, and only then to decaffeinated drinks.

Earlier, the news agency “In the city of N” told which coffee causes more harm to health: ground or instant coffee.

Based on whealth.ru materials.

Why coffee weakens

One of the most common drinks is coffee. It gives rise to a large number of prejudices and myths around itself. Someone considers it extremely dangerous for the body, while someone, on the contrary, is extremely useful. And how does coffee affect human health?

Effects of coffee on human health

Scientists are constantly studying how coffee affects human health.The natural ingredients it contains make it, in the opinion of the majority, very useful. With moderate consumption of this drink, according to the conclusions of the researchers, no negative effects on the body have been revealed. It is quite common, and scientifically proven, that coffee stimulates attention and helps restore wasted energy.

In addition, it is more often found in the literature that regular consumption of coffee is the prevention of dangerous diseases (type 2 diabetes mellitus, liver cancer and cirrhosis, Parkinson’s and Alzheimer’s disease).And also an invigorating drink has a beneficial effect on the organs of the chest. Coffee is high in antioxidants that slow down diseases associated with aging and improve overall health.

The caffeine contained in the drink stimulates the production of acid in the stomach, which improves the quality of food digestion. However, you should not drink coffee on an empty stomach, as gastric juice can irritate the gastrointestinal tract.

Coffee and digestive tract

A fragrant drink, drunk in the morning, before breakfast, causes the production of hydrochloric acid, which should be formed in the stomach only during the digestion of food. With the advance production of gastric juice, it becomes more difficult for the body to digest a large amount of food. The remains of undigested food contribute to the disruption of the gastrointestinal tract, which is expressed by increased gas production, stool disorders and other unpleasant symptoms.

Coffee in large quantities can irritate the walls of the small intestine, which can lead to abdominal pain, constipation or diarrhea.

Can I use coffee for diarrhea

First, it is important to find out what elements coffee includes. These include:

1. Caffeine activates the central nervous system, gives a boost of vivacity;
2. Nicotinic acid saturates with B vitamins, which are involved in metabolic processes;
3. Trigonelline produces coffee aroma;
4. Trace elements (calcium, potassium, magnesium) stimulate mental activity.

In the body of a healthy person, coffee performs a large number of positive functions (accelerates metabolism, saturates with amino acids). And when the body has a stool disorder caused by diarrhea, drinking coffee can only increase the diarrhea, as it irritates the intestinal wall.

Doctors are categorically against self-medication, with the help of coffee, as the course of diarrhea can be complicated. In addition, a number of negative consequences will appear, including:

• increase in heart rate, blood pressure;
• manifestations of puffiness;
• headaches.

Coffee filled with milk during diarrhea can aggravate gastrointestinal upset. Milk particles that could not completely process the enzymes contained in the gastric juice negatively affect the intestines, provoking fermentation and decay processes.

What kind of coffee has a fixing effect

There is a type of acorn coffee that strengthens. Unlike common types of coffee: arabica or robusta, acorn coffee is much healthier. The elements included in this drink have a positive effect on the functioning of the entire digestive tract, restoring its natural functions.

What substances are in the composition of coffee from acorns:

1. More than half of the mass of coffee is starch, which has a fixing effect, envelops the walls of the digestive tract. Despite its significant content, it is easily absorbed, without stress on the pancreas;
2. Quarcetin relieves pain and spasm;
3. Proteins and carbohydrates saturate the body;
4. Tannins have a positive effect on the course of diarrhea, having a fixing property.

Besides, acorn coffee is a natural antibiotic. He actively resists intestinal infections, without the use of antibiotic therapy. Coffee made from acorns envelops the intestinal walls and eliminates lesions, which allows you to actively fight diarrhea.

Despite its balanced composition, this drink has contraindications:

1. The use of traditional medicines is not recommended for children;
2. The presence of blood or mucus in the feces, as this is considered a serious intestinal infection, the treatment of which is carried out under the supervision of doctors;
3. If diarrhea is accompanied by fever, vomiting, dizziness, shortness of breath.

How to use acorn coffee

You can buy this product at pharmacies, or prepare it by hand. For self-collection, the period from late September to early October is suitable, when the acorns are ripe. The collected fruits are well washed, after which they must be laid out on a baking sheet in a small layer, and placed in a preheated oven for 10 minutes. Further, the acorns are peeled from the shell and driven through a meat grinder. Then they are ground in a coffee grinder to the consistency of flour.

To prepare the drink, take half a teaspoon of acorn flour, and pour 200 ml of water, bring the resulting mixture to a boil over low heat. Then they insist for about 15 minutes. The finished drink is divided into three doses and taken orally before meals.

Can coffee be used as a laxative

The drink in question, based on research by scientists, can help treat mild constipation. A significant role here is assigned to the cause of stool disturbance. Since there are cases when constipation is caused by a lack of fluid, in this situation coffee will only aggravate the situation, since it removes fluid from the body.

The laxative effect of coffee does not work for all people. Interference in the process of defecation is sometimes accompanied by discomfort (heaviness, bloating), but, in the end, the excretion of feces will occur.

Surveys conducted among people who regularly drink coffee have shown that when drinking the drink for a long time, a laxative effect is observed.Coffee works mildly, unlike other foods (for example: apples, cabbage), or medicines.

Some tips on how to drink coffee for constipation:

1. Limit drink consumption to two cups a day;
2. In the absence of a chair, drink coffee after meals, as this promotes intensive assimilation of food;
3. After drinking a cup of coffee, it is recommended to drink a glass of water, since coffee has a diuretic effect, which makes it difficult to defecate, so an additional source of fluid is needed;
4. To eliminate constipation, only natural coffee is suitable, which does not need to be filtered from small particles, because they affect the intestinal mucous membranes, activating its work;
5. For regular and chronic stool disorders, the drink should be excluded from the daily diet.

Coffee strengthens or weakens

One of the pressing questions is: does coffee weaken or strengthen? The laxative effect of coffee has been proven in studies, but it should be noted that it does not apply to all people. Coffee can act as a laxative, as it activates the movement of food through the digestive tract. An invigorating drink produces hormones in the body: gastrin and cholecystokinin, which regulate the digestive process. The first hormone stimulates the production of bile and substances responsible for the digestion of food – enzymes.The second acts on the intestinal wall, improving its peristalsis.
Some lovers of an invigorating drink, for whom it must be included in the daily menu, noticed that coffee can weaken. Why does this apply to some drink lovers? It depends on the physiological characteristics of each person. Among coffee connoisseurs, there are those who do not see any laxative effect from the drink.

And for the rest of the hobbyists, coffee fixes the chair. The drink has a diuretic effect, negatively affecting the contents of the intestine, reducing its volume.As a result, the intestines do not receive signals for emptying.

The laxative and fixing effect of coffee is a strictly individual feature. However, an analogue of simple coffee – coffee made from acorns has a beneficial effect on intestinal activity and has antidiarrheal properties.

Those who use espresso often and a lot are not familiar with the situation when, after drinking a cup, they have to run to the toilet, as coffee weakens the intestines. They have a completely different situation – constipation, at best – normal peristalsis.It depends on several factors. First of all, on how much water a person drinks.

How the intestines work after drinking coffee drinks

After one cup of espresso a day, it is difficult to say whether coffee strengthens or weakens the stool, the intestines do not react to a small amount of active substances in the drink, of which there are about 3000. If you increase the dosage, then you can feel changes in the work of the body – diarrhea may begin or vice versa – constipation.

On this score, several studies have been carried out to find out what is the statistics of the effect of caffeine on the organs of the gastrointestinal tract.At first, it was assumed that increased peristalsis is a side effect of caffeine. It turned out – not quite so, because caffeine is present in other drinks, but the effect of coffee as a laxative is several times stronger.

Should stool disorders be treated

Coffee as a laxative acts on 2/3 of the population, which uses it regularly. But there are cases that should be paid special attention to, since these are manifestations of the disease that require treatment:

• Irritable bowel syndrome. Occurs most often due to improper nutrition and psychological stress.

• Lactase deficiency. In this case, caffeine has a laxative effect and also causes flatulence and bloating. If the enzyme is insufficient, dairy products are poorly digested and putrefaction processes begin in the intestines with the release of gases. Lactase deficiency can be not only in children – it also occurs in adults.

• Allergy to coffee beans. In case of an allergic reaction, it is better to stop drinking natural coffee drinks.

• Sensitivity to caffeine is not considered a disease and does not require treatment, but diarrhea can occur up to 6 times a day, so it is better not to put such a load on the gastrointestinal tract.

• Chronic diseases of the pancreas or gallbladder.

In some cases, it is enough just to stop drinking coffee and the symptoms disappear on their own.

Laxatives in coffee

Why coffee acts as a laxative depends on several reasons:

• Diseases of the gastrointestinal tract described above.

• The presence of chlorogenic acid, which irritates the intestinal walls and causes them to contract faster. There is no chlorogenic acid in tea, so it does not lax.

• Increased production of gastrin hormones by the pancreas and stomach – there are 3 types of them in total.They stimulate the production of hydrochloric acid, dilate blood vessels and increase blood flow to the digestive system. The small intestine also has receptors that are sensitive to gastrin, so it also reacts to its increase and begins to contract.

• An increase in gastrin stimulates the production of cholecystokinin in the duodenum, that is, the gastrointestinal tract is completely mobilized for the digestion of food.

From this we can conclude that coffee has a laxative effect if consumed on an empty stomach.

Caffeine has no laxative effect, as it dehydrates tissues, which rather causes the opposite process – coffee strengthens the stool.

Laxative for weight loss

Coffee as a laxative can be used for weight loss. This is especially true with a protein diet, since protein takes longer to be digested in the body and provokes constipation.

There is a warning regarding a protein diet and coffee: these two factors put a heavy load on the digestive system and the body as a whole, therefore the creators of the diet recommend drinking 3 times more water per day, than with a regular diet.

Video: A cup of coffee in the morning will not help get rid of constipation

This is due to the diuretic effect of caffeine and the increased content of nitrogenous substances in the blood after the digestion of protein foods. It is necessary to restore the water-salt balance and at the same time help the kidneys to remove uric acid from the tissues.

Otherwise, you can earn gout – the deposition of uric acid salts in the joints, severe pain and swelling, which can only be eliminated by diet and water.

When losing weight, coffee acts as a laxative. After going to the toilet, you may find that your weight has dropped slightly. This is a deceptive result, since the feces and fluid were expelled from the tissues. In this case, the fat can remain intact, and the shape of the body does not change.

Do not restrict yourself in water trying to lose weight. This is fraught with kidney disease and the formation of gallstones.

Dairy additives – how they affect peristalsis

If coffee weakens the intestines, then with milk this process goes faster in those people who do not tolerate dairy products.Due to fermentation processes, feces have a liquid consistency. Strengthens or weakens the stool of coffee with milk depends on the individual characteristics of the gastrointestinal tract.

Fatty cream and herbal milk analogues can have different effects, so you need to try all the products and choose for yourself those after which there are no unpleasant sensations.

Why constipation is possible

Constipation after coffee drinks occurs when the body is dehydrated and there are fecal stones in the large intestine.This is a serious problem, as the mucous membrane, made up of hairs that absorb water, does not work. Consequently, the body does not receive all the necessary nutrients.

In women 90 160 after 50 congestion in the gastrointestinal tract is possible. It depends on the decrease in estrogen levels and the atony of the colon walls. If you start to abuse coffee, trying to improve the work of internal organs, you can provoke a large consumption of calcium and an increase in bone fragility.

Constipation often occurs when drinking instant drink, as it contains more different chemicals, especially in cheap varieties. Instant mixtures are recommended to be completely removed from the diet.

Coffee made from acorns strengthens, as it contains starchy and tannins, natural antibiotics that heal microcracks in the intestinal walls and eliminate irritation and spasms. For frequent diarrhea, a drink made from acorns is recommended.

There are different amounts of caffeine in arabica and robusta. There is twice as much of it in Robusta. There are people who prefer a very bitter drink, considering it an indicator of quality.You can dehydrate the body with Robusta very quickly, while the gastrointestinal tract will react first, then it will be the turn of the kidneys and the nervous system. If you drink Robusta, you need to double the amount of water , so as not to upset the electrolyte balance.

Caffeine for diarrhea

If you have diarrhea, do not drink espresso. This can aggravate the symptoms, in addition, new ones will appear – headache, nausea, and the heart rate will increase. This is due to excess fluid excretion from the body – due to diarrhea and caffeine.

First you need to find out the cause of the diarrhea. Perhaps this is an infection in the gastrointestinal tract, and drug treatment will be needed. You can consume your usual foods and drinks after symptoms have been eliminated and your well-being has improved. 2 – 3 days after persistent diarrhea it is recommended to eat cereals, biscuits, slimy soups and lean meats, washed down with plain water or weak tea.

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Coffee is a multifaceted drink not only with a richness of tastes, but also with a range of effects on the body.In the homeland of this strong drink, coffee is considered literally a remedy for all diseases, which has a tonic and restorative effect. More than a third of drink admirers note that the drink also has a laxative effect, increasing intestinal motility. In the article I will tell you why after a drink you want to go to the toilet for the most part and how you can weaken this effect.

What substances in coffee most affect peristalsis

Bean coffee contains more than 3000 trace elements and these include compounds to which some people are hypersensitive. The fact is that when difficult-to-digest combinations are ingested, the stomach and intestines begin to react accordingly – an increased amount of gastric juice and bile is released.

Effects of caffeine on the intestines

The role of caffeine in the laxative effect is somewhat exaggerated. Caffeine is able to excite the central nervous system, but the peripheral nervous system is rapidly affected only at high doses taken at a time.

The role of caffeine in the laxative effect is somewhat exaggerated

The laxative effect can be observed “complete” with a diuretic, i.e.Because the body strives to remove caffeine as quickly as possible due to the excitation of the nervous system and an increase in blood pressure. Therefore, caffeine can be called an additional, but not the main reason for the laxative effect.

Caffeine weakens, provided that strong coffee beans with a high caffeine content are consumed in an amount of at least 3 cups at once.

Chlorogenic acid

The amount of chlorogenic acid is directly related to the amount of hormones cholecystokinin and gastrin, which are responsible for the activation of intestinal motility and increased motility during the passage of feces.

Gastrin affects the production of bile and enzymes, cholecystokinin stimulates peristalsis, increasing the tone of smooth muscles. An interesting fact is that with regular consumption of coffee at the same time, reflex addiction occurs and the response of the body can be predicted in advance.

Effects of coffee with milk

According to statistics, drinking coffee with milk does not strengthen, but enhances the laxative effect. But in fact, the same effect is found in people sensitive to lactose when consuming milk with any other food.Therefore, the revitalization of the intestines after drinking milk is seen as a reaction to the individual ingredients.

Coffee with milk does not strengthen, but enhances the laxative effect

Can I constantly use it as a laxative

Experts note that until the end all the features of the impact on the human body of an extensive set of elements found in coffee have not yet been studied in detail. Constipation can be the result of poor nutrition, stress, chronic diseases and their exacerbations.

Regular use of coffee as a laxative clearly indicates the presence of persistent problems with stool. Accordingly, it is initially necessary to contact qualified doctors in order to accurately diagnose the cause of violations in the gastrointestinal tract and prevent the aggravation of violations.

When drinking coffee, it should be borne in mind that on an empty stomach it will affect negatively due to the production of hydrochloric acid, which in excess will provoke an increase in acidity, the development of gastritis and may even cause the formation of peptic ulcer disease.

Often, chronic constipation is accompanied by hemorrhoids, or is provoked by it. In this case, it is definitely impossible to abuse coffee, because higher doses of the drink can cause cramps and increase pain.

It is worth using coffee as a laxative only after consulting a doctor

Ways to neutralize the laxative effect

The laxative effect of coffee is especially pronounced if the drink is drunk on an empty stomach and in pure form. If coffee is predicted to have a strong effect on the body, then you should not use it at business lunches, business meetings or at a party.

There are several simple recipes that, according to the recommendations of experienced nutritionists and baristas, help smooth out or neutralize the laxative effect.

Coffee with croutons

Croutons are bread fried in egg mousse. The oil shell helps to weaken the effect on the intestinal walls, so the coffee will not weaken so much. For those who follow the figure, you can replace the croutons with toast with a small piece of butter.

Low caffeine drink

Decaffeinated varieties contain up to 3 mg of caffeine instead of the standard 60 mg for espresso.

Virtually no laxative effect is observed when drinking a decaffeinated drink.

No alcohol

Many famous coffee recipes include alcoholic beverages. Of course, many find it difficult to imagine a drink in Irish, for example, without whiskey. But alcohol constricts blood vessels and, even in small amounts, can enhance the laxative effect. Alternatively, add an aromatic syrup with the aroma of your favorite whiskey or liqueur.

Timed use

Morning coffee should be drunk at least 40 minutes before leaving the house at the same time.This way you can train your digestive system to plan.

Latte with salted caramel

It is enough to add not a simple caramel syrup, but a salty one to the classic “home” recipe for caramel latte, or just get by with a few crystals of salt. Salt “slows down” the laxative effect, and the drink only tastes better.

Coffee has a lot of positive qualities and can really help as an organic laxative if not used systemically in such a role.

It is important to know exactly how the body responds to drinking, and also to take into account the fact that only freshly ground grains of good quality have beneficial properties. Nutritionists do not include freeze-dried coffee in the list of useful products.

The choice of elite varieties and moderation in use (up to 3 cups per day) is the balance that will reveal only the positive qualities of the aromatic drink.

90,000 Coffee while breastfeeding: all the pros and cons

Coffee has unique properties that have a beneficial effect on the body.But many women after the birth of a baby try to avoid this drink. As you know, all the food that the mother has consumed in an enzymatic form passes through the milk to the child. Why did the drink end up in prohibited foods when breastfeeding? And can you drink coffee while breastfeeding? We will determine in what quantity and what kind of drink will benefit the mother and not harm the newborn.

Benefits of coffee for breastfeeding

The product contains a large amount of amino acids that help to participate in the production of immune cells. Proteins in coffee beans play a nutritional and energetic role in the structure of cells.

Caffeine, which lactating women fear, has an exciting effect on the nervous system, increases physical activity, mental performance and tones up the muscles of the body, not only in the mother, but also in the newborn.

Natural coffee contains a whole complex of vitamins (vitamin B3, vitamins A, D and E), which are responsible for the growth and development of cells and stimulate the free absorption of calcium and phosphorus by the body.

Of the microelements, potassium, calcium and magnesium are included in the composition of coffee beans, which ensure the work of muscles, regulate the activity of the myocardium, blood vessels of the brain and heart.

Why coffee is harmful when breastfeeding

Despite the unique composition, a large amount of coffee drunk can negatively affect the well-being of mom and baby.

The diuretic action helps to remove fluid from the body of the newborn and the woman, which can lead to dehydration and constipation.

Infants may experience an allergic reaction to the components of some varieties of coffee.

Also, the child’s physical activity significantly increases and the period of wakefulness becomes longer, which can be the cause of rapid fatigue.

What kind of coffee to give preference to

Thinking about the question of whether coffee is possible for nursing mothers, you should carefully select the product.Stay on natural varieties made with your own hands from freshly ground grains.

After grinding, it is recommended not to cook the drink, but pour boiling water over the powder and let it stand. Adding milk in a 1: 2 ratio will reduce the volume of the tonic drink and soften the effects of caffeine on the body.

Do not forget that one or two cups of natural coffee with milk per week will be enough.

Consider whether other types of coffee are possible for nursing coffee:

• Instant coffee. A nursing mother should exclude it from the diet, since the caffeine content in it is much higher. In addition, it has been proven that this type of drink can have various additives and dyes.
• Chicory. Not recommended for use while breastfeeding. The extraction of caffeine occurs with the help of chemicals, and if they are present in the diet, allergies or diarrhea may develop.
• Green coffee. It has been proven that it has a destructive effect on fat cells, which will adversely affect the child.Therefore, green varieties can be consumed only after the termination of breastfeeding.

Nursing coffee can and should be drunk, because it contains useful substances. By diluting the drink with milk, a woman does not deprive herself of pleasure. And its limited amount does not harm the baby.

It is best to drink the invigorating liquid in the morning after the child has eaten. This will reduce the caffeine concentration by the next feed due to the longer time frame. Or you can choose a decaffeinated coffee variety.

Now we can confidently answer the question of whether coffee is possible with breastfeeding. Yes, you can, if you use the product in moderation and at the same time follow our recommendations. Remember, quality and variety play an important role. The Magic of drinks from Sunny Plantation will gladly help you with the first one.

And finally, one more secret – if you drink coffee in small portions, you will be able to deceive the body and reduce the percentage of caffeine in a woman’s milk.

articles of the medical center Oxford Medical Ivano-Frankivsk

Gorbal Bogdan Grigorievich

doctor surgeon proctologist

medical center Oxford Medical

As people say: “People are divided into two types – those who cannot live a day without coffee, and those who do not understand the enthusiasm of the first ”. And yet, coffee is one of the most popular drinks in modern society. By the way, now there are numerous disputes on the network about the contribution of coffee to the development and exacerbation of hemorrhoids.Therefore, let’s try together to understand what is the positive and what is the negative side of coffee consumption.

Health Benefits of Coffee

When consumed correctly, coffee has proven to have many benefits. These include;

• vascular protection, namely the prevention of atherosclerosis;
• reduced risk of Parkinson’s disease;
• stimulation of the central nervous system, improvement of memory and attention;
• allows you to quickly adapt and understand the workflow;
• stimulation of nerve tissue growth factor;
• coffee without sugar and milk prevents the deposition of adipose tissue;
• improvement of cerebral circulation.

It is worth noting that coffee contains many substances necessary for humans, such as thiamine, vitamins B2, PP, phosphorus and magnesium. And they, in turn, normalize intestinal peristalsis, strengthen the vascular wall, and stabilize cardiac activity.

Does coffee affect the development of hemorrhoids?

It should be noted that hemorrhoids are a disease characterized by varicose expansion of the rectal vessels and their subsequent prolapse. To know how coffee affects hemorrhoids, it is worth comparing the pathogenesis of hemorrhoids and the physiological effect of coffee on the human body.

So, how does coffee work on our bodies? It is not news that coffee contains caffeine. In small doses, caffeine tones the body, and large doses, on the contrary, suppresses its work. The main effect is vasoconstriction and an increase in blood pressure. Also, coffee stimulates the secretion of gastric juice, so it is advisable for people suffering from heartburn to exclude coffee from the diet.

For patients suffering from hemorrhoids, you should know that in their case coffee should be consumed with extreme caution, because:

• coffee provokes pressure instability, causes muscle spasm and unpleasant pain;
• Coffee contributes to significant dehydration through its diuretic effect;
• Coffee causes frequent constipation.

It is also worth noting that caffeine is found not only in coffee, but also in energy drinks, strong black tea, so these drinks should also be abandoned, because the effect will be identical, plus the high sugar content in energy drinks will have negative consequences.

What advice can you give to coffee lovers?

First, pay attention to a few basic points:

• Do you drink quality coffee?
• How many spoons of coffee do you consume at one time?
• How many times a day do you drink coffee?
• What hours of the day?
• Do you add sugar or milk?

Note that the amount of coffee consumed per day is different for everyone.For the average healthy person, 2-3 cups a day is optimal. But it is recommended to drink pure coffee without sugar and milk, and you should forget about coffee with a cigarette, or with sweets.

Patients who have hemorrhoids should be advised to exclude coffee from the diet. However, do not panic, because there are many options for a worthy replacement for coffee. I recommend paying attention to coffee substitutes consisting of barley or chicory.

By the way, not strong green tea gives a rather positive effect for patients, it contains many antioxidants, tannin.These substances strengthen and protect the vascular wall, normalize the work of the gastrointestinal tract, and have an antispasmodic effect.

Be healthy and do not forget about a timely visit to the doctor!

Published: 23.03.2020

Updated: 23.03.2020

(Rating: 4.29, Votes: 17)

How does caffeine affect the human body

Caffeine is considered to be one of the best natural stimulants. It reduces feelings of fatigue, increases focus and improves mood.The main sources of this substance are coffee, tea, mate and chocolate.

How does caffeine affect the human body? How much coffee or tea a day is not harmful? Can you “get poisoned” with caffeine? Understanding.

Why does caffeine “invigorate”?

First, when it enters the body, caffeine mimics the neurohormone adenosine, which slows down nerve impulses and causes drowsiness. Caffeine blocks the adenosine receptors in the brain and other organs, preventing this substance from binding to them.

Thus, it suppresses relaxation, increases attention and reaction speed.

Secondly, caffeine stimulates the release of the hormone adrenaline, which increases heart rate and blood pressure, and also increases blood flow to the muscles and triggers the release of glucose into the blood from its depot in the liver.

Third, caffeine increases the level of the neurohormone dopamine in the brain. This substance is responsible for feelings of well-being and happiness. It is the feeling of alertness and lift after a good cup of coffee that is the reason for the addiction to caffeine.

Caffeine: where and how much

We will tell you where to look for caffeine, what its content in products depends on and how to calculate how much caffeine you consume daily.

Can caffeine help you sober up?

According to a popular myth, caffeine is not only a powerful tonic, but also a substance that can fight the effects of alcohol consumption.

Scientists have proven that this myth does not correspond to reality: it is impossible to sober up with the help of caffeinated drinks, and it is easy to harm your body.

Since caffeine creates the illusion of cheerfulness, and alcohol reduces attention and criticality to one’s own actions, the combination of these substances can push a drunk person into rash actions: driving a car, walking in the cold in light clothes, conflicts with others.

In addition, the invigorating effect of caffeine does not allow a person to adequately assess their level of intoxication and continue drinking alcohol. This can lead to serious poisoning.

When is caffeine safe?

For most people, a safe daily dose of caffeine is 300 mg.This is the equivalent of three small cups of strong coffee.

Keep in mind, however, that the caffeine content of different teas, coffees and chocolates may vary.

In addition, some people are hypersensitive to caffeine. Already 100 mg of this substance can cause unpleasant overdose symptoms in them.

The lethal dose of caffeine is 10 to 20 g. However, it is difficult to die from caffeine abuse. To kill a person weighing about 70 kg in such a sophisticated way, you will need to treat him to 100 cups of coffee at once.

When is there too much caffeine?

The symptoms of a caffeine overdose are fairly easy to recognize. These include:

heart palpitations

increased anxiety

insomnia

diarrhea

frequent urination

dizziness

cramps in the stomach and intestines

congested face

thirst

nausea

headaches

Symptoms of hypersensitivity to caffeine are very similar to those that occur with caffeine overdose. Attention: they can occur when eating foods even with a small content of this substance – for example, chocolate!

What increases the sensitivity to caffeine?

Sensitivity to caffeine increases with age.

Women are more sensitive to caffeine than men.

Cardiovascular diseases increase the susceptibility to the action of caffeine.

Irregular consumption of caffeine. The less often a person consumes drinks rich in caffeine, the more sensitive he is to this substance.

Interaction with medicines. The compatibility of the drug with caffeine is usually written in the instructions for use.

Reducing weight increases sensitivity to caffeine.

Is caffeine a drug?

Caffeine is a stimulant that can be addictive if consumed in excess on a regular basis. This substance is often called “the most popular legal drug in the world.”

Abrupt cessation of caffeinated beverages can cause withdrawal

Generally, the more caffeine a person consumes, the higher the chances of developing unpleasant symptoms caused by its absence. The first signs of “coffee withdrawal” begin 12-14 hours after the last cup of coffee or energy drink.

Refusing coffee: personal experience

Symptoms of the caffeine withdrawal syndrome

chills

decreased attention

depressed mood

difficulty concentrating

constipation

drowsiness

headaches

irritability

muscle pain

If these symptoms occur, you are drinking too many caffeinated beverages and your body is becoming addicted.In this case, experts recommend significantly reducing the daily dose of caffeine or avoiding it altogether.

Most important

Caffeine is a natural stimulant that allows you to invigorate and get rid of drowsiness. However, if the safe dose of caffeine is exceeded, symptoms of caffeine overdose may appear, as well as addiction to this substance may develop. Caffeine

Caffeine is a naturally occurring chemical found in herbal products, beverages and some medicines.

Caffeine also has analogues, which are hidden under the names theine, matein, guaranine and theobromine.

Let’s find out where you can find caffeine, what its content in foods depends on, and how to calculate how much caffeine you consume daily.

Where is caffeine found?

This substance contains about 60 different types of plants and their products, which are often used as food additives and components for medicines. For example, mate and guarana extracts, which are included in popular dietary supplements, contain caffeine.

Personal experience

I can – share my personal experience of refusing coffee.

Caffeine is also added to colas and energy drinks.

Synthesized caffeine is found in medicines, usually for headaches or colds.

Still, the most traditional source of caffeine in the modern human diet is coffee and tea.

What determines the caffeine content of coffee?

Sort of coffee. Robusta coffee, which is used in instant types of coffee, contains twice as much caffeine as Arabica, the most common type of coffee beans on the world market.

So, a cup of Robusta espresso with a volume of about 170 g contains up to 200 mg of caffeine. A similar cup of Arabica contains about 110 mg.

Roasting. Many people think that dark roasted coffee is stronger because it has a more pronounced taste and aroma. However, heavily roasted beans have less caffeine, as long-term processing at high temperatures destroys the molecules of this substance.

Grind. Different coffee brewing methods require different grinding degrees of the coffee beans.For example, to make Turkish coffee, you need to grind coffee almost into dust, and for a drip coffee maker or press, coffee is ground coarsely enough.

Please note that the finer the coffee is ground, the more caffeine will be in the finished product, since the substances contained in them are easier to wash out of small particles with water.

Cooking time. The longer the coffee is brewed, the higher the caffeine level will be. For example, press coffee that has been infused for a long time contains more caffeine than instant coffee made with steam ristretto.

What determines the caffeine content of tea?

There is no decaf tea. Coffee can be completely free of this substance. However, any type of real tea, both black and green, will contain caffeine.

Type of tea. Teas vary in their caffeine content. Most of this substance is found in black teas: a 200 g cup contains 60 to 85 mg of caffeine. The second place is confidently taken by white teas: a cup of the same volume contains up to 75 mg of this substance.A cup of regular green tea contains 30 to 60 mg of caffeine.

Sort of tea.

Low-cost teas, consisting of ground or crushed leaves packed in teabags, produce a drink that contains more caffeine than whole leaf teas.

In addition, teas made from upper young leaves and tea buds are also richer in caffeine than teas made from “old” leaves.

By the way, curled leaves release caffeine more slowly than regular ones.

Brewing temperature. The caffeine content in a cup of ready-made tea largely depends not on the type of tea, but on the way it is brewed. For example, if you brew green tea with water cooled to 70-80 degrees, the caffeine content in the drink will be lower than in boiled water, since the infusion (the amount of extractive substances released into the water) will not be too strong. A similar rule applies to black tea.

Cold teas. Sweet bottled teas also contain caffeine.It is formed when brewing tea or is added additionally. On average, these drinks contain from seven to 15 mg of caffeine per 100 g.

Coffee and whiteness of teeth

Frequent consumption of coffee and coffee drinks makes the tooth enamel yellow. Learn how to keep your teeth whiter if you can’t imagine your day without a cup of coffee.

How much caffeine is in sweets and drinks?

Different types of cola contain 15 to 20 mg of caffeine per 100 g.

A standard energy can (230 g) supplies 70 to 300 mg of caffeine.When buying this drink, be sure to study the composition – the manufacturer must indicate the caffeine content in his product.

A 200 g cup of cocoa contains about 20 mg of caffeine.

A slice of dark chocolate weighing about 30 g – 20 mg of caffeine.

A slice of milk chocolate weighing about 20 g – six mg of caffeine.

white chocolate does not contain caffeine.

Most important

Typically, a person gets caffeine by drinking common beverages such as tea and coffee.The content of this substance in a product depends on its type and method of preparation.

90,000 Coffee strengthens or weakens – the answer is here. Drink with or without milk?

Almost every second person in the world cannot live without aromatic and invigorating coffee. Caffeine, which is the main ingredient in the drink, helps you wake up in the morning, tune in to school or work, and speed up the natural bowel movement. Next, let’s take a closer look at an important question: does coffee strengthen or weaken?

How coffee affects digestion

It has been established that coffee weakens. But that doesn’t mean that a caffeine drink can be used to treat constipation.

The coffee drink has the following effects on the digestive system:

• The drink gently affects the gastric mucosa, forcing it to digest food more intensively. This is very helpful, especially for congestion in the colon. In addition, active digestion allows you to absorb all the nutrients from food.
• There is an acceleration of bile flow through relaxation and expansion of the ducts.Ultimately, the metabolic processes in the body are improved.
• Gastric juice is actively produced, which also has a positive effect on food digestion. Food is broken down more intensively, and decay products are excreted naturally.
• Coffee has a positive effect on the entire body. If problems with bowel movements have arisen due to stress, then a coffee drink will help you relax and restore normal digestive processes.

Coffee with milk is especially useful if you are not allergic to dairy products.

Drinking coffee with constipation

Next, consider how to drink coffee correctly for constipation:

• No more than two drinks per day. Otherwise, problems with other organs and systems may appear.
• Be sure to take a short break between meals and coffee. This will avoid the intense production of hydrochloric acid, which negatively affects the gastric mucosa. This rule is especially important for serious stomach conditions such as ulcers.The food will be completely absorbed, and the coffee drink will speed up the excretion of feces in a natural way.
• It is recommended that you increase your fluid intake throughout the day, especially after coffee. This will avoid hardening of the stool in the colon.
• It is best to drink only natural coffee without filtration. Small particles entering the intestines stimulate its work.
• Proper nutrition is also a very important factor in restoring a stable digestive system.

In some cases, coffee helps to strengthen the intestines. This applies to spirits and exceeding the permissible daily allowance. Therefore, it is best not to overuse the caffeine drink to avoid future digestive problems.

Contraindications

Coffee and constipation automatically become interrelated phenomena, if possible contraindications are not taken into account.

So, it is not recommended to drink the drink in the following cases:

• Serious gastric ulcer diseases.
• Increased blood pressure of a chronic nature.
• Diseases of the nervous and cardiovascular system.
• The period of pregnancy and lactation.

Also, caffeine drinks are not recommended for children and the elderly.

To avoid insomnia, drink coffee only in the morning. It is imperative to revise your daily diet, include more fiber and fluid in order to eliminate stagnation of feces in the colon.

Correctly brewed high-quality coffee will bring a lot of incredible pleasure, as well as benefits for important organs and systems. Therefore, you need to responsibly treat the choice of a drink and follow all the rules for its preparation. Also, don’t abuse it. For an adult, two servings of coffee a day are enough to feel normal.

Why coffee causes constipation

Experts do not recommend drinking a strong coffee drink in case of constipation. This can lead to a worsening of the situation in the form of intestinal spasm.

You also need to know that coffee beans have diuretic properties. In other words, coffee leads to the removal of fluid from the body. That is why feces harden in the colon. To avoid stagnation, be sure to drink a lot throughout the day.

Problems with digestion are observed in coffee drinkers who exceed the allowable intake of the drink. The intestines are exhausted and cannot cope with the digestion of food, which leads to hardening of feces.

Is it possible to drink coffee at all if it is constipated

If you prepare the drink correctly, then it will not harm the digestion processes. Coffee in reasonable amounts does not heal or cause constipation. Exceeding the recommended doses leads to dehydration, so it is better not to abuse and follow the drinking regimen.

It is best to drink weak coffee with milk, if you are not allergic to lactose. If there are no contraindications, then you can safely enjoy this aromatic drink.

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90,000 Coffee, sex and blowing your nose increase the risk of stroke

May 6, 2011

Photo caption,

More than 10% of cases of cerebrovascular rupture are associated with drinking coffee

Some types of stroke can be triggered by drinking coffee, intercourse, etc. that some Gogol heroines called “getting along with a scarf.”

These are the conclusions of a group of scientists in Holland.

In a study of 250 patients, they identified eight factors associated with intracerebral bleeding.

All of these factors cause an increase in blood pressure, which in turn can cause spasm or rupture of the vessel. The conclusions of the scientists are presented in the specialized journal Stroke (“Stroke”).

According to the British Stroke Research Association, more research is needed to ascertain to what extent these factors can be considered a direct cause of stroke.

In Britain, a stroke affects more than 150 thousand people annually, and almost 29 thousand of them are caused by intracerebral hemorrhage.

This bleeding can occur when a blood vessel weakened by thinning or stretching – called an aneurysm – bursts. Brain damage or death can result.

Researchers at the Faculty of Medicine at the University of Utrecht followed 250 patients over three years to study connections and addictions in this area.

The Dangers of Caffeine

They found that in more than 10% of cases of ruptured aneurysms were caused by drinking coffee.

Although coffee only increases risk by 70%, it is significantly more likely to cause rupture of blood vessels than any other factor.

Instant fear increases the risk by 23 times, but it accounts for only 2.7% of cases.

According to Dr. Monique Wlack, the group’s leading expert, “all factors lead to an immediate sharp increase in blood pressure, which is possibly a common cause of ruptured aneurysm.”

Risk reduction

The study authors state that two percent of people develop cerebral aneurysms, but only in a small number of cases they rupture.

Dr. Wlack advises: “For patients with cerebral aneurysms, a reduction in caffeine intake – or a laxative for those with constipation – can reduce the risk of rupture and intracranial bleeding.