Yoga Poses and Lifestyle Changes

Learning to relax your body — especially your bowels and intestines — can help you pass gas more easily.

Overview

There may be times when you’re feeling bloated and uncomfortable due to trapped gas.

Certain yoga poses can help you to release air. Yoga aids in relaxation throughout the entire body. Relaxing your body, and especially your bowels and intestines, can help you to pass gas.

Eating certain foods can also help.

Here are a few poses that can target the areas of your body that can help you to pass gas. It’s up to you, but you’ll probably want to practice these poses, or asanas, in private.

You may choose to hold these asanas for an extended time.

Pay special attention to how you breathe, and practice deep breathing. With each inhale, allow your belly to expand. Draw your navel toward your spine with each exhale.

1. Wind-Relieving pose (Pawanmuktasana)

This pose will help you to relax your abdomen, hips, thighs, and buttocks.

1. Lie on your back and bring your legs straight up to 90 degrees.
2. Bend both knees and bring your thighs into your abdomen.
3. Keep your knees and ankles together.
4. Bring your arms around your legs.
5. Clasp your hands together or take hold of your elbows.
6. Lift up your neck and tuck your chin into your chest or bring it onto your knees.

Start by holding this pose for 20 seconds. Gradually increase for up to 1 minute. Keep your head on the floor if it’s more comfortable. You can also do the pose with one leg in at a time.

2. Child’s pose (Balasana)

This asana relaxes your lower back, hips, and legs. It’s believed to massage your internal organs.

1. Come into a kneeling position and sit back on your heels.
2. Adjust your knees so that they’re hip width apart or slightly wider.
3. Slowly walk your hands out in front of you as you bend at the hips.
4. Allow your torso to rest on your thighs.
5. Lengthen the back of your neck and rest your forehead on the floor.
6. You may keep your arms extended or bring them alongside your body with your palms facing up.
7. Allow your belly to fall heavy into your legs. Maintain a gentle pressure to this area.
8. Rest in this pose for up to 5 minutes.

To increase the pressure to your abdomen, you can make fists with your hands. Place them on either side of your lower abdomen before bending forward.

3. Seated Forward Bend (Paschimottanasana)

This pose improves digestion and relaxes the body.

1. Sit with your bottom on a folded blanket or cushion with your legs extended in front of you.
2. Press through your heels and draw your toes back toward your shins. You can keep a slight bend in your knees.
3. Place your hands alongside your body and press into the floor as you lengthen your spine.
4. Open your heart center as you root into your sit bones.
5. On an exhale, slowly hinge at your hips and fold forward.
6. Walk your hands alongside your body. Rest them on the floor or on your legs. You can also clasp your hands around your feet.
7. With each inhale, lift your torso slightly and lengthen your spine.
8. On each exhale, lower yourself deeper into the pose.

Stay in this pose for up to 3 minutes. If you want to deepen the stretch, use a strap around the soles of your feet.

4. Two-Knee Spinal Twist pose (Supta Matsyendrasana)

This pose is thought to improve digestion by massaging, stretching, and toning your internal organs.

1. Lie on your back and bend your knees to bring your legs into your chest.
2. Extend your arms to the side so they are in line with your shoulders.
3. Keep your palms facing down.
4. Exhale as you bring your legs over to the right side.
5. Keep your knees as close together as possible. Your knees should be at hip level.
6. Use your right hand to press into your right knee.
7. Turn your gaze to look over to the left side. You can also keep your neck neutral or look to the right.

Hold this pose for at least 30 seconds, then repeat on the opposite side.

5. Happy Baby pose (Ananda Balasana)

This pose stretches your inner groin and lower back. It helps to relieve stress and calm the mind.

1. Lie on your back with your knees bent along the side of your body and the soles of your feet facing toward the ceiling.
2. Allow your lower back to flatten along the floor. Don’t roll back toward your shoulders.
3. Bring your hands to the outside of your feet.
4. Use your hands to pull your legs down as though you want to bring your knees all the way down to the floor.
5. Press up into your hands through the soles of your feet to create resistance.

Stay in this pose for up to 1 minute. In this pose, you can keep your hands on your thighs or lower legs if it’s more comfortable. You can also use a strap around the arches of your feet if you have a hard time grabbing your feet.

Certain foods and beverages may help you pass gas. These include:

• artificial sweeteners
• beans
• dairy
• fatty foods
• dried and fresh fruit
• cruciferous vegetables
• high-fiber food
• meat
• wheat
• nuts

While farting is considered socially impolite, it’s a natural part of life. It can also be a sign that you’re eating healthy foods. As long as it’s not excessive or coupled with severe abdominal discomfort, allowing yourself to fart is healthy.

Dumping Syndrome: Symptoms, Causes, Complications, Treatment

Dumping syndrome is when food moves too quickly from your stomach into the first part of your small intestine (duodenum). This causes symptoms like cramps, diarrhea, dizziness, confusion, or fatigue.

You can get dumping syndrome after surgery to remove part or all of your stomach or if you have stomach bypass surgery for weight loss.

There are two types of dumping syndrome. The types are based on when your symptoms start.

Early dumping syndrome

This happens 10 to 30 minutes after you eat. About 75 percent of people with dumping syndrome have this type.

Late dumping syndrome

This happens 1 to 3 hours after you eat.

Each type of dumping syndrome has different symptoms. Some people have both early and late dumping syndrome.

Early dumping syndrome symptoms

Early symptoms of dumping syndrome include nausea, vomiting, abdominal cramping, and diarrhea. These symptoms usually start 10 to 30 minutes after you eat.

Other early symptoms include:

• bloating or feeling uncomfortably full
• flushing of the face
• sweating
• dizziness
• fast heart rate

Late dumping syndrome symptoms

Late symptoms appear 1 to 3 hours after you eat. They’re caused by low blood sugar and can include:

• dizziness
• weakness
• sweating
• hunger
• fast heart rate
• fatigue
• confusion
• shaking

You might have both early and late symptoms.

Typically when you eat, food moves from your stomach into your intestines over several hours. In the intestines, nutrients from food are absorbed, and digestive juices break down the food even more.

With dumping syndrome, food moves too quickly from your stomach into your intestine.

• Early dumping syndrome happens when the sudden influx of food into your intestine causes a lot of fluid to move from your bloodstream into your intestine as well. This extra fluid causes diarrhea and bloating. Your intestines also release substances that speed your heart rate and lower your blood pressure. This leads to symptoms like a fast heart rate and dizziness.
• Late dumping syndrome happens because of an increase in starches and sugars in your intestines. At first, the extra sugar causes your blood sugar level to rise. Your pancreas then releases the hormone insulin to move sugar (glucose) from your blood into your cells. This extra rise in insulin causes your blood sugar to drop too low. Low blood sugar is called hypoglycemia.

Surgery that reduces the size of your stomach or that bypasses your stomach causes dumping syndrome. After surgery, food moves from your stomach into your small intestine more quickly than usual. Surgeries that affect the way your stomach empties food can also cause this condition.

Types of surgery that can cause dumping syndrome include:

• Gastrectomy. A gastrectomy removes part or all of your stomach.
• Gastric bypass (Roux-en-Y). Gastric bypass creates a small pouch from your stomach to prevent you from eating too much. The pouch is then connected to your small intestine.
• Esophagectomy. Esophagectomy removes part or all of your esophagus. It’s done to treat esophageal cancer or damage to the esophagus.

Treatment for dumping syndrome varies. Your doctor might recommend one or more treatments ranging from medication, dietary changes, and sometimes surgery.

Dietary solutions

You may be able to relieve symptoms of dumping syndrome by making a few changes to your diet:

• Eat five to six smaller meals throughout the day instead of three big meals.
• Avoid or limit sugary foods like soda, candy, and baked goods.
• Eat more protein from foods like chicken, fish, peanut butter, and tofu.
• Get more fiber in your diet. Switch from simple carbohydrates like white bread and pasta to whole grains like oatmeal and whole wheat. You can also take fiber supplements. The extra fiber will help sugar and other carbohydrates get absorbed more slowly in your intestines.
• Don’t drink fluids within 30 minutes before or after meals.
• Chew your food completely before you swallow to make it easier to digest.
• Add pectin or guar gum to your food to thicken it. This will slow the rate at which food moves from your stomach to your intestine.

Certain foods are more tolerable than others. Therefore, avoiding foods that exacerbate dumping syndrome can help relieve symptoms. Allowed foods generally include:

• unsweetened fruit juices
• other sugar-free and caffeine-free drinks
• cooked fresh vegetables
• unsweetened canned fruit
• raw fruits and vegetables, if tolerable
• unsweetened cereals
• white and sweet potatoes
• eggs
• cheese
• dried beans, if tolerable
• beef, pork, poultry, and seafood
• rice and pasta
• margarine and butter
• salad dressing
• sugar-free desserts
• salt and other mild seasonings

Less tolerable foods that can aggravate symptoms include:

• caffeinated drinks
• alcohol
• gas-producing vegetables, if intolerable (broccoli, cauliflower, cabbage, onions)
• canned fruit in syrup
• breads baked with sugar (doughnuts, pancakes, pastries)
• sweetened cereals
• syrup
• candy, cakes, and cookies
• pepper and chili sauce

Dietary supplements

Ask your doctor whether you need a nutritional supplement. Dumping syndrome can affect your body’s ability to absorb nutrients from food.

Medications

For more severe dumping syndrome, your doctor can prescribe octreotide (Sandostatin).

This drug changes how your digestive tract works, slowing down the emptying of your stomach into your intestine. It also blocks the release of insulin. You can take this drug as an injection under your skin, an injection into your hip or arm muscle, or intravenously.

Some side effects of this drug include:

• changes in blood sugar levels
• nausea
• pain where you get the injection
• greasy-looking stools
• foul-smelling stool
• increased chance of fecal leakage

Off-label use

Octreotide is not FDA-approved for dumping syndrome but has been used off-label because it has shown short-term success in people with the condition. More research is needed to show long-term effectiveness.

Was this helpful?

Another medication used for dumping syndrome is acarbose (Prandase, Precose). Its use is also off-label, but it helps reduce the symptoms of late dumping syndrome, according to research.

Side effects of acarbose often include:

• bloating
• diarrhea
• flatulence

Surgery

If none of the treatments above help, your doctor may recommend surgery. There isn’t one specific surgical procedure to treat dumping syndrome, though. The surgery you’ll need depends on the type of surgery that caused the condition.

For example, if symptoms develop after gastric bypass surgery, your doctor may recommend a reverse gastric bypass. Additionally, treating this condition might involve surgery to fix the opening from your stomach to your small intestine (pylorus).

Unfortunately, surgery to reverse dumping syndrome isn’t always successful.

Dumping syndrome is a complication of stomach bypass or stomach reduction surgery. Other complications related to this surgery include:

• poor nutrient absorption
• weakened bones, called osteoporosis, from poor calcium absorption
• anemia, or a low red blood cell count, from poor absorption of vitamins or iron

See a doctor if you develop symptoms of dumping syndrome (nausea, bloating, vomiting, abdominal pain, diarrhea) after meals, especially if you have a history of stomach or esophageal surgery. Keep in mind that dumping syndrome can occur years after surgery.

Your doctor can evaluate your symptoms and order tests to confirm dumping syndrome and rule out other conditions.

If you’ve been diagnosed with dumping syndrome, you should also see a doctor if you’re unable to control symptoms with dietary changes or medication.

Some people lose a lot of weight with dumping syndrome due to malnutrition, in which case you might need to see a dietitian. These are food and nutrition experts who can develop a healthy eating plan for you.

An evaluation of your medical history and symptoms can help your doctor diagnose dumping syndrome. Additionally, the doctor may order one or more tests to make a diagnosis. These might include:

• Blood sugar test. After a doctor takes an initial blood sample, you’ll drink a glucose solution for a blood sugar test. The doctor takes another blood sample immediately after you finish the drink, and additional samples every 30 minutes for up to 3 hours. This test measures how well your body manages glucose after meals.
• Gastric emptying test. Prior to a gastric emptying test, you’ll consume a small amount of a radioactive material. Your doctor then uses a special tool to track this material through your gastrointestinal tract. The test measures how long it takes food to empty out of your stomach.

To rule out other possible medical conditions, a doctor may also schedule an upper GI endoscopy or an upper GI series.

With an endoscopy, a doctor uses a thin flexible tube to look inside the upper digestive system. An upper GI series is an X-ray of the upper gastrointestinal system. This looks for other possible problems, like an intestinal blockage.

There isn’t a way to prevent dumping syndrome after stomach or esophageal surgery.

Even so, making certain dietary changes after surgery could possibly reduce your risk. These changes can include eating five to six small meals a day, limiting or avoiding sugar, drinking plenty of fluids with meals, and eating more protein and fiber.

Early dumping syndrome often gets better without treatment in a few months. Dietary changes and medication may help. If dumping syndrome doesn’t improve, surgery may be needed to relieve the problem.

What is flatulence? Symptoms, causes, treatment, recommendations – Sorbex – official site | Sorbex

This is an excessive accumulation of gas in the intestines, which is manifested by bloating, abdominal discomfort and belching. Flatulence is not a separate disease, but a condition that occurs with various pathologies of the digestive system.

Flatulence is a pathology, in the manifestation of which there is an excessive accumulation of gases in the intestines. The violation is accompanied by discomfort in the abdominal cavity and other unpleasant symptoms:

• with or without current/chronic gastrointestinal disease;
• from gas-producing or poor-quality food products.

Signs of increased gas formation

In some cases, we can say that a person has flatulence, the symptoms of the pathology are as follows:

• bloating;
• stool disorder;
• frequent gassing;
• discomfort and pain in the abdominal region.

In some cases, the disorder is due to a concomitant disease. For example, dysbacteriosis, gastritis, gastric ulcer, various intestinal pathologies in the body.

In some cases, rumbling in the intestines is felt, regardless of the diet. A feeling of fullness is associated with flatulence, when clothes seem tight and it is difficult to make habitual movements.

Increased gas formation, in most cases, if the person is healthy, can cause the following reasons:

• Wrong diet. Intestinal flatulence occurs due to the presence in the diet of a large amount of food, which contains indigestible carbohydrates.
• Consumption of carbonated drinks. Due to the abundance of carbon dioxide, sugary drinks also often cause bloating and flatulence.
• Conversation while eating. Food, along with air, enters the gastrointestinal tract, which causes flatulence, bloating, gases. For this reason, flatulence often appears in infants.
• Food intolerance. In individual cases, products can cause intestinal discomfort, intestinal dysbiosis and gases. For example, with lactase deficiency, the body cannot support the process of digesting a product such as milk lactose.
• Frequent constipation. They cause a slowdown in the movement of food through the intestines, the likelihood of fermentation increases due to the gases released. The disruption can also lead to the development of hemorrhoids.

Flatulence as a symptom of disease

Sometimes flatulence is not just a sign of bowel disorder due to improper eating. The phenomenon is often associated with the development of gastrointestinal diseases. The most common disorders:

• intestinal dysbacteriosis;
• diseases of the cardiovascular system;
• intestinal obstruction;
• diseases of the gastrointestinal tract: pancreatitis, colitis, enteritis;
• intestinal atony.

Few people know that flatulence in adults is also manifested due to an unstable psychological state: prolonged depression, constant fear. Therefore, with flatulence, in some cases, it is advisable to help not only a gastroenterologist, but also a psychologist.

How to treat flatulence

Planning for the treatment of flatulence depends on the patient’s condition. If the cause of the disease is a disease, comprehensive measures should be taken to improve and alleviate the pathology in the body.

Flatulence, disruption and disruption of bowel function, can also be prevented by quitting smoking.

And if flatulence is already bothering you, keep medicines in your medicine cabinet to alleviate the symptom, Sorbex® will work in a short time after taking it.

SORBEX® Classic

SORBEX® Ultra

Sorbex® and dietary supplement Sorbex ® Ultra are based on advanced activated carbon. For adults, it is recommended to take Sorbex ® for flatulence 1-3 capsules 3-4 times, 1.5-2 hours before or after meals or medicines.

Due to the special form in the form of granules, the duration of action of the drug is 36-48 hours. Sorbex Ultra adults should take 1 capsule 2-3 times a day 1-1.5 hours before or after meals or medicines.

Sorbex®, Sorbex® Ultra reduce the absorption of gases, toxins, and other substances, promote their removal.

The second group of drugs – drugs against gas formation – simethicone, chamomile, fennel, etc. If the doctor has ruled out the presence of diseases, it is possible to get rid of flatulence in the following way:

• Enterosorbents Sorbex® is an additive that is safe for health and is not absorbed into the blood. Based on activated carbon in granular form. Capsules designed for adults – Sorbex Duo, Sorbex Ultra, children – Sorbex Baby. The recommended number of capsules for adults with flatulence is up to 3 at a time, depending on the drug chosen.

  For children, the supplement is available in portion sachets. The main action of drugs is the binding and excretion of harmful substances from the body that provoke the formation of gases. Treatment with enterosorbents is not possible, but relief of symptoms can be achieved.

• Non-absorbent antibiotics. These are drugs that are not absorbed into the blood, but have a negative effect on harmful microorganisms that provoke the formation of gases, and then pass out with feces.
• Food. If flatulence is a concern, treatment should also include the development of a diet that excludes foods that provoke the symptom.

Foods that cause flatulence

Some foods, after a certain time after ingestion, cause increased formation of gases in the intestines or upset, bloating.

Dairy products: all cheeses, milk-based sweets (e.g. ice cream, yogurt). Moreover, the process of gas formation is observed in a short time (up to several hours) after the use of these products.

• Vegetables – bloating occurs after eating cabbage, onions, radishes, cucumbers, carrots, potatoes. Such a product should be thermally processed, then the gas generation process will be less intense.
• Fruits: peaches, apples, grapes, bananas, apricots. They must be present in the diet, but separately from the main diet.
• Bakery products – any food made on the basis of yeast dough (buns, bread, pizza) causes upset and flatulence.
• Legumes: any peas, beans, beans. They should be consumed in limited quantities.
• Cereal crops – gastrointestinal disorders are caused by oats, processed bran, wheat germ.
• Other products: beer, food with mushrooms, raisins.

Before using these products, you should be prepared for possible disturbances in the body and have a sorbent on hand or, if possible, consume the minimum amount of this food.

Why is self-treatment of flatulence dangerous? Flatulence can lead to the development of pathologies:

• formation of adhesions in the intestines;
• helminthic infestations;
• intestinal stenosis.

In order to treat flatulence and to prevent complications, the doctor will prescribe a number of studies that will assess the general condition of the patient:

• blood test;
• Abdominal ultrasonography.

Based on the results, the doctor prescribes treatment in an inpatient or outpatient setting, with periodic blood sampling for research and the appointment of other procedures that monitor the patient’s health.

How to prevent increased gas formation: recommendations

If flatulence develops, the diet will undoubtedly bring healing effects, but this is not enough for the human body. In general, an unhealthy lifestyle leads to discomfort.

Therefore, to avoid flatulence, pay attention to the recommendations:

• avoid stress;
• give your body a proper rest;
• complete treatment of gastrointestinal diseases in time;
• should not be distracted while eating;
• power must not be “on the fly”;
• Periodically arrange “fasting” days for the body, which will prevent disturbances in the digestive tract;
• Make sure you get enough physical activity every day.

If you are worried about flatulence after eating, gastroenterologists give the following advice:

• food should be chewed well;
• number of meals – at least 4-5 times a day in small portions;
• food should be varied, each meal at a certain time;
• drinks should not be drunk through a straw;
• The process of eating sweet food should be planned separately from the main meal, preferably 2-3 hours after the protein meal.

Gas, bowel dysfunction and disturbance can also be prevented by quitting smoking. And if flatulence is already bothering you, keep medicines in your medicine cabinet to relieve the symptom, Sorbex® will work in a short time after taking it.

Remember,

SELF-MEDING CAN BE HARMFUL FOR YOUR HEALTH!

Subject: flatulence, flatulence in adults, flatulence causes, flatulence treatment, intestinal flatulence, flatulence in adults causes, flatulence causes and treatment, flatulence in adults treatment, flatulence in adults causes and treatment, flatulence and bloating, flatulence symptoms , diet for flatulence, severe flatulence, flatulence in the abdomen, how to get rid of flatulence, remedy for flatulence, flatulence of the intestines treatment, drugs for flatulence, causes of flatulence of the intestines, flatulence and bloating, medicine for flatulence, pills for flatulence, flatulence in children how to treat flatulence, flatulence bloating, increased flatulence, flatulence in women, flatulence what to do, flatulence food, why flatulence, drugs for flatulence and bloating, constipation and flatulence, constant flatulence, flatulence syndrome, flatulence after eating, gases in the intestines, gas in the intestines causes, gases in the intestines in an adult, how to get rid of gases in the intestines, gases in the intestines treatment

how to solve this problem?.

Multi-probiotic BAK-SET

Flatulence is a fairly common disorder associated with excessive accumulation of gases in the intestines. Most often occurs against the background of indigestion. Delivers severe discomfort and worsens the quality of life. Find out what causes constant flatulence and bloating and how to eliminate them.

Causes of flatulence

Excessive formation of gases in the intestines is one of the main signs of disruption of the gastrointestinal tract. This results in bloating. The main signs of disorders of the gastrointestinal tract also include:

• abdominal pain,
• spasms in the intestines,
• feeling of heaviness,
• rumbling in the stomach,
• frequent passing of gases.

Can’t handle constant flatulence and bloating? Seek advice from a specialist. These symptoms may indicate diseases of the stomach and various infectious processes. If the gastrointestinal tract is normal, it is worth reviewing the diet. The following foods can provoke flatulence:

• legumes – beans, lentils, chickpeas;
• vegetables – cabbage, onion, radish;
• fruits – grapes, sour apples;
• black and white bread, pastries;
• beer, kvass, carbonated drinks.

Bloating and increased gas production may also be associated with an imbalance in the intestinal microflora. With a decrease in the population of beneficial bacteria, the processes of fermentation of food are disrupted, which increases gas formation. To normalize digestion and eliminate flatulence, you can drink a course of probiotic preparations.

What probiotics to buy?

BAK-SET Baby and BAK-SET Forte are new generation probiotics. The complexes contain live beneficial bacteria of original origin. They contribute to the destruction of opportunistic strains and the restoration of colonies of beneficial microorganisms. With a course of taking probiotics, the main manifestations of intestinal disorders, including bloating and flatulence, are eliminated.