What are the most effective home remedies for hangovers. How do anti-inflammatories, antacids, and hydration help with hangover symptoms. Which foods and drinks can alleviate hangover discomfort. Why is acetaminophen not recommended for hangover relief.

Understanding Hangover Symptoms and Their Causes

A hangover is a collection of unpleasant symptoms that occur after consuming alcohol. These symptoms can range from mild to severe and typically include fatigue, nausea, headache, muscle aches, and low mood. But what causes these symptoms?

• Dehydration
• Electrolyte imbalances
• Alcohol withdrawal
• Low blood sugar
• Stomach and intestine inflammation
• Sleep disturbances

Understanding these underlying causes is crucial in finding effective remedies. While there’s no magic cure for a hangover, certain home remedies can help alleviate specific symptoms.

The Role of Over-the-Counter Medications in Hangover Relief

Many people turn to over-the-counter (OTC) medications to combat hangover symptoms. But which ones are effective, and are there any risks involved?

Anti-Inflammatory Medications

Anti-inflammatories such as aspirin, ibuprofen, and naproxen can be effective in relieving hangover-related aches and pains. These drugs work by reducing inflammation in the body, which can help alleviate headaches and muscle aches.

However, it’s important to use these medications with caution. They can further irritate the stomach lining, which is already sensitive due to alcohol consumption. Some doctors advise against taking ibuprofen on an empty stomach for this reason.

Antacids for Stomach Discomfort

Antacids can be a good option for those who experience nausea, heartburn, or indigestion during a hangover. These medications work by neutralizing stomach acid, which can provide relief from gastrointestinal distress.

The Acetaminophen Caution

While acetaminophen is a common pain reliever, it’s not recommended for hangover relief. Why? The liver processes both alcohol and acetaminophen, and combining the two can increase the risk of liver damage. It’s safer to opt for anti-inflammatory medications instead.

Hydration: The Cornerstone of Hangover Recovery

Dehydration is a major contributor to hangover symptoms. Alcohol is a diuretic, meaning it increases urine production and leads to fluid loss. This can result in dehydration and electrolyte imbalances, exacerbating hangover symptoms.

How can you combat dehydration during and after drinking?

• Drink water between alcoholic beverages
• Have a glass of water before bed
• Consume water throughout the next day

Some people swear by sports drinks or rehydration powders to restore electrolyte balance. While there’s limited research on their effectiveness specifically for hangovers, these products can help replenish lost electrolytes and aid in overall hydration.

Nutritional Strategies for Hangover Relief

What you eat can play a significant role in how you feel during a hangover. Let’s explore some nutritional strategies that may help alleviate symptoms.

The Importance of Breakfast

Eating breakfast can help regulate blood sugar levels, which often drop during a hangover. Low blood sugar contributes to feelings of fatigue and weakness, so a balanced breakfast can help alleviate these symptoms.

What should a hangover breakfast include?

• Protein
• Complex carbohydrates
• Healthy fats
• Vitamins and minerals

While some people swear by greasy or fried foods, there’s no scientific evidence to support their effectiveness. Instead, focus on nutrient-dense foods that can help your body recover.

Antioxidant-Rich Foods

Alcohol consumption leads to oxidative stress in the body, which can contribute to hangover symptoms. Antioxidants help combat this stress by neutralizing free radicals. Incorporating antioxidant-rich foods into your diet may help reduce the negative effects of alcohol.

Which foods are high in antioxidants?

1. Berries (blueberries, strawberries, raspberries)
2. Cherries
3. Grapes
4. Pomegranates
5. Carrots
6. Spinach
7. Ginger
8. Dark chocolate
9. Nuts and seeds
10. Green and black teas

Including these foods in your diet, especially after drinking, may help mitigate some of the oxidative damage caused by alcohol consumption.

The Caffeine Conundrum: Help or Hindrance?

Many people reach for a cup of coffee to combat hangover fatigue, but is this a good strategy? Let’s examine the pros and cons of caffeine consumption during a hangover.

Potential Benefits of Caffeine

Caffeine is a stimulant that can help alleviate feelings of fatigue and grogginess associated with hangovers. Coffee, black tea, and green tea also contain antioxidants, which may help reduce some of the negative effects of alcohol consumption.

The Downside of Caffeine

However, caffeinated beverages are diuretics, much like alcohol. This means they can contribute to further dehydration, potentially worsening some hangover symptoms. It’s important to note that caffeine does not alter blood alcohol content or reduce the health risks associated with drinking alcohol.

If you choose to consume caffeine during a hangover, be sure to balance it with plenty of water to avoid exacerbating dehydration.

Preventative Measures: Minimizing Hangover Severity

While this article focuses on remedies for existing hangovers, it’s worth noting that prevention is often the best cure. What steps can you take to minimize the severity of a hangover before it begins?

• Drink in moderation
• Stay hydrated while drinking
• Eat a meal before consuming alcohol
• Choose lighter-colored alcohols (they typically contain fewer congeners, which can contribute to hangover severity)
• Avoid mixing different types of alcohol
• Get enough sleep

By implementing these strategies, you may be able to reduce the intensity of hangover symptoms or avoid them altogether.

The Myth of the Hangover Cure

Despite countless claims of “miracle” hangover cures, it’s important to understand that there is no scientifically proven way to completely prevent or cure a hangover. The most effective approach is a combination of preventative measures and symptom management.

Why isn’t there a definitive cure for hangovers? The complexity of how alcohol affects the body, combined with individual variations in metabolism and tolerance, makes it challenging to develop a one-size-fits-all solution. Additionally, the lack of extensive research in this area contributes to the persistence of myths and unproven remedies.

When to Seek Medical Help

While most hangovers resolve on their own within 24 hours, there are situations where medical attention may be necessary. What are the signs that your hangover might be something more serious?

• Severe vomiting that prevents you from keeping fluids down
• Confusion or disorientation
• Seizures
• Slow or irregular breathing
• Pale or blue-tinged skin
• Low body temperature
• Loss of consciousness

These symptoms could indicate alcohol poisoning, which is a medical emergency. If you or someone you know experiences these symptoms after drinking, seek immediate medical attention.

It’s also worth noting that frequent, severe hangovers can be a sign of alcohol use disorder. If you find yourself regularly experiencing debilitating hangovers or if your drinking is interfering with your daily life, consider speaking with a healthcare professional.

The Science Behind Hangover Duration

How long does a typical hangover last? The duration of a hangover can vary significantly from person to person and depends on several factors. Let’s explore the science behind hangover duration and the factors that influence it.

Average Hangover Duration

Most hangovers last between 8 to 24 hours. However, some people may experience symptoms for up to 72 hours in severe cases. The duration is influenced by various factors, including:

• The amount of alcohol consumed
• The type of alcohol consumed
• Individual metabolism and tolerance
• Hydration levels
• Food consumption before and during drinking
• Sleep quality and duration

The Role of Congeners

Congeners are byproducts of the fermentation process that give alcoholic beverages their flavor and aroma. However, they can also contribute to the severity and duration of hangovers. Drinks with higher congener content, such as red wine, brandy, and whiskey, may lead to more severe and longer-lasting hangovers compared to drinks with lower congener content like vodka or gin.

Metabolism and Genetics

Individual differences in alcohol metabolism can significantly affect hangover duration. Some people have genetic variations that allow them to break down alcohol more efficiently, potentially reducing the severity and duration of hangovers. Conversely, others may have genetic factors that make them more susceptible to prolonged hangover symptoms.

Understanding these factors can help individuals make more informed decisions about their alcohol consumption and better prepare for potential hangover effects.

The Impact of Hangovers on Productivity and Well-being

While hangovers are often viewed as a mere inconvenience, their impact on productivity and overall well-being can be significant. Let’s examine the broader implications of hangovers beyond just feeling unwell.

Economic Impact

Hangovers can have a substantial economic impact due to decreased productivity and absenteeism. According to some estimates, hangovers cost the U.S. economy billions of dollars annually in lost productivity. This includes both missed workdays and reduced efficiency while at work.

Cognitive Effects

Even mild hangovers can impair cognitive function, affecting:

• Attention and concentration
• Memory
• Decision-making abilities
• Reaction times

These impairments can persist even after the physical symptoms of a hangover have subsided, potentially affecting job performance and academic achievement.

Mental Health Considerations

Hangovers can also have a negative impact on mental health. The combination of physical discomfort, fatigue, and potential feelings of guilt or anxiety can exacerbate symptoms of depression and anxiety. For individuals with pre-existing mental health conditions, hangovers may be particularly challenging to manage.

Long-term Health Risks

While a single hangover is unlikely to cause long-term health problems, frequent hangovers can be a sign of problematic drinking patterns. Regular heavy drinking is associated with numerous health risks, including:

• Liver disease
• Cardiovascular problems
• Increased cancer risk
• Weakened immune system
• Mental health disorders

Understanding these broader implications can help individuals make more informed decisions about their alcohol consumption and prioritize their overall health and well-being.

Alternative and Complementary Approaches to Hangover Relief

While traditional remedies and over-the-counter medications are common approaches to hangover relief, some people turn to alternative or complementary methods. Let’s explore some of these approaches and the evidence (or lack thereof) supporting their effectiveness.

Herbal Remedies

Various herbs have been traditionally used to alleviate hangover symptoms. Some popular options include:

• Ginger: Known for its anti-nausea properties
• Prickly pear: Some studies suggest it may reduce inflammation
• Milk thistle: Believed to support liver function
• Ginseng: May help metabolize alcohol more quickly

While anecdotal evidence supports the use of these herbs, scientific research on their effectiveness for hangover relief is limited and often inconclusive.

Acupuncture and Acupressure

Some people find relief from hangover symptoms through acupuncture or acupressure. These traditional Chinese medicine practices involve stimulating specific points on the body to alleviate various symptoms. While some individuals report benefits, scientific evidence supporting their effectiveness for hangover relief is limited.

Vitamin and Mineral Supplements

Certain vitamins and minerals are sometimes touted as hangover remedies, including:

• B-complex vitamins
• Vitamin C
• Magnesium
• Zinc

While alcohol consumption can deplete these nutrients, there’s limited evidence that supplementation specifically helps with hangover symptoms. However, maintaining overall nutritional balance may support general health and potentially aid in recovery.

Exercise

Some people swear by “sweating out” a hangover through exercise. While light exercise may boost mood and increase circulation, intense workouts can exacerbate dehydration and are generally not recommended when hungover. If you choose to exercise, start with gentle activities and stay well-hydrated.

Meditation and Mindfulness

While not directly addressing physical symptoms, meditation and mindfulness practices may help manage the psychological discomfort associated with hangovers. These techniques can potentially reduce stress and improve overall well-being during recovery.

It’s important to note that while some people find these alternative approaches helpful, they should not replace proper hydration, nutrition, and rest. Additionally, if hangover symptoms are severe or persistent, it’s always best to consult with a healthcare professional.

The Future of Hangover Research and Potential Treatments

As our understanding of the physiological mechanisms behind hangovers grows, researchers are exploring new potential treatments and preventative measures. Let’s look at some promising areas of research and what the future might hold for hangover relief.

Targeted Supplements

Scientists are investigating specific compounds that may help mitigate hangover symptoms more effectively than traditional remedies. Some areas of focus include:

• Dihydromyricetin (DHM): A compound found in some Asian tree species that has shown promise in animal studies for reducing alcohol intoxication and withdrawal symptoms
• N-acetyl cysteine (NAC): An amino acid derivative that may help the liver process alcohol more efficiently
• Synthetic alcohol alternatives: Researchers are exploring substances that mimic the positive effects of alcohol without the negative consequences, potentially eliminating hangovers altogether

Genetic Research

Advances in genetic research may lead to more personalized approaches to hangover prevention and treatment. By understanding individual genetic variations in alcohol metabolism, scientists may be able to develop targeted interventions or provide more accurate guidance on alcohol consumption limits.

Hangover cures: Most effective home remedies

A hangover can leave someone with fatigue, nausea, and muscle aches. People swear by certain hangover cures, but do home remedies really help?

Drinking alcohol can cause fatigue, nausea, brain fog, and low mood the next day. People who are experiencing a hangover feel these symptoms partly because of the after-effects of drinking alcohol, including:

• dehydration
• electrolyte imbalances
• alcohol withdrawal
• low blood sugar
• stomach and intestine inflammation
• sleep disturbances

Home hangover cures aim to treat these symptoms. There is no specific food, drink, or magic pill to cure a hangover, though certain remedies can ease the symptoms in some people.

In this article, we look at the effectiveness of some common methods people use to try to cure hangovers.

While there is little direct research into how effective over-the-counter (OTC) drugs are for people with a hangover, certain medicines may help tackle the symptoms, as discussed below.

Do anti-inflammatories help?

Aspirin and other anti-inflammatories, such as ibuprofen and naproxen, are effective at relieving aches and pains.

These drugs can reduce the inflammation in the body that alcohol causes to relieve headaches and muscle aches.

People should use anti-inflammatories with caution when hungover, as the medication can further irritate the stomach lining. Chronic use of these drugs can lead to stomach ulcers. Some doctors caution against taking ibuprofen on an empty stomach for this reason.

Do antacids help?

Antacids work by neutralizing the stomach acid to relieve an upset stomach. Taking antacids can reduce nausea, heartburn, and indigestion that drinking causes. This is a good option for people who tend to feel sick when hungover.

Does acetaminophen help?

Avoid medication that contains acetaminophen during a hangover.

The liver is the organ that breaks down acetaminophen, as it does alcohol. The body is more susceptible to the toxic effects of acetaminophen when a person drinks alcohol, and this can contribute to liver damage in severe cases.

People may prefer to use anti-inflammatories, such as ibuprofen or naproxen, for pain relief instead.

Rehydrating the body by drinking water may help to improve the symptoms of a hangover.

Alcohol is a diuretic, which means that it increases the amount of urine a person passes. The resulting loss in fluid can cause dehydration and electrolyte imbalances. These factors contribute to a hangover.

Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed.

Do rehydration powders help?

Many people also use sports drinks that contain electrolytes or rehydration powders to restore the balance of electrolytes in their bodies. There is no current research about whether or not this is an effective cure for a hangover.

Low blood sugar levels contribute to some hangover symptoms. Eating in the morning helps regulate blood sugar levels to relieve this discomfort partially.

When the body breaks down alcohol, lactic acid levels increase. This causes a drop in blood sugar levels, which can contribute towards a hangover.

Eating breakfast can help to restore blood sugar to a correct level and may improve some symptoms of a hangover.

A person’s body also needs nutritious foods that include protein, carbohydrates, healthful fats, and vitamins to repair and recover.

There is no current research to say that particular foods, such as greasy or fried breakfasts, are more effective than others. Many people believe that carbohydrates are particularly effective for “soaking up” alcohol, though research has not looked into this.

Share on PinterestEating food high in antioxidants may lessen the effects of alcohol.

The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this.

Research has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals.

People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol.

Good dietary sources of antioxidants include:

• berries
• cherries
• grapes
• pomegranates
• carrots
• spinach
• ginger
• dark chocolate
• nuts and seeds
• green and black teas

Coffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.

Coffee, black tea, and green tea contain some antioxidants that may reduce the adverse effects of alcohol consumption.

However, drinks that contain caffeine are diuretics, which may worsen the effects of dehydration in the body. Caffeine does not alter a person’s blood alcohol content, so it does not reduce the health risks relating to drinking alcohol.

Despite the prevalence of hangovers, there has been little research into developing effective treatments. Of the studies that are available, most are of low quality and remain inconclusive.

Many factors can affect the severity and length of a person’s hangover, which makes it difficult for scientists to study potential hangover cures. Elements include:

• the type and amount of alcohol a person drinks
• how often they drink alcohol
• sex and age
• body type
• biological factors
• personality differences

Some people may even have a genetic disposition for worse hangovers than others.

Scientists have to rely on people’s self-reported hangover symptoms, which may vary between people and depend on day-to-day factors, and these are very difficult to control scientifically.

The lack of research has left room for a wide range of myths to develop about the best ways to cure a hangover, most of which rely on anecdotal evidence.

Businesses may also make claims about specific cures to sell their products, despite little or no scientific basis.

Share on PinterestEating a meal before drinking alcohol can reduce the effects of a hangover.

While there are no scientifically proven hangover cures, people can effectively prevent a hangover from happening in the first place.

Several factors may help to reduce the severity of a hangover, such as:

• Drinking in moderation. The one sure way to avoid a hangover is by not drinking alcohol. People can usually guarantee a milder hangover if they drink less alcohol the night before.
• Avoiding congeners. Some alcoholic drinks produce worse hangovers than others. Drinks with high congener content are more likely to cause a hangover, including whiskey, cognac, and tequila. Vodka, rum, and gin are low-congener drinks.
• Getting enough sleep. Alcohol can affect the quality of a person’s sleep, so sleeping more may help reduce a hangover.
• Staying hydrated. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can contribute to headaches and other hangover symptoms.
• Eating food before drinking. Food can reduce the amount of time it takes for alcohol to enter into the bloodstream, keeping the blood alcohol levels lower. This could reduce the effects of a hangover.

The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government.

There is currently no such thing as a cure for hangovers. Certain home remedies can help people manage some hangover symptoms, including taking anti-inflammatories or antacids, eating a nutritious breakfast, rehydrating, and eating foods that are rich in antioxidants.

However, there is little reliable research in this area. Until more systematic research is available, it is not possible to provide firm guidelines on dealing with hangovers.

Abstaining or drinking alcohol in moderation is the best way to avoid a hangover. People can reduce the severity of or prevent a hangover by getting enough sleep, staying hydrated through the night, and avoiding drinks with congeners.

Read the article in Spanish

Hangover cures: Most effective home remedies

A hangover can leave someone with fatigue, nausea, and muscle aches. People swear by certain hangover cures, but do home remedies really help?

Drinking alcohol can cause fatigue, nausea, brain fog, and low mood the next day. People who are experiencing a hangover feel these symptoms partly because of the after-effects of drinking alcohol, including:

• dehydration
• electrolyte imbalances
• alcohol withdrawal
• low blood sugar
• stomach and intestine inflammation
• sleep disturbances

Home hangover cures aim to treat these symptoms. There is no specific food, drink, or magic pill to cure a hangover, though certain remedies can ease the symptoms in some people.

In this article, we look at the effectiveness of some common methods people use to try to cure hangovers.

While there is little direct research into how effective over-the-counter (OTC) drugs are for people with a hangover, certain medicines may help tackle the symptoms, as discussed below.

Do anti-inflammatories help?

Aspirin and other anti-inflammatories, such as ibuprofen and naproxen, are effective at relieving aches and pains.

These drugs can reduce the inflammation in the body that alcohol causes to relieve headaches and muscle aches.

People should use anti-inflammatories with caution when hungover, as the medication can further irritate the stomach lining. Chronic use of these drugs can lead to stomach ulcers. Some doctors caution against taking ibuprofen on an empty stomach for this reason.

Do antacids help?

Antacids work by neutralizing the stomach acid to relieve an upset stomach. Taking antacids can reduce nausea, heartburn, and indigestion that drinking causes. This is a good option for people who tend to feel sick when hungover.

Does acetaminophen help?

Avoid medication that contains acetaminophen during a hangover.

The liver is the organ that breaks down acetaminophen, as it does alcohol. The body is more susceptible to the toxic effects of acetaminophen when a person drinks alcohol, and this can contribute to liver damage in severe cases.

People may prefer to use anti-inflammatories, such as ibuprofen or naproxen, for pain relief instead.

Rehydrating the body by drinking water may help to improve the symptoms of a hangover.

Alcohol is a diuretic, which means that it increases the amount of urine a person passes. The resulting loss in fluid can cause dehydration and electrolyte imbalances. These factors contribute to a hangover.

Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed.

Do rehydration powders help?

Many people also use sports drinks that contain electrolytes or rehydration powders to restore the balance of electrolytes in their bodies. There is no current research about whether or not this is an effective cure for a hangover.

Low blood sugar levels contribute to some hangover symptoms. Eating in the morning helps regulate blood sugar levels to relieve this discomfort partially.

When the body breaks down alcohol, lactic acid levels increase. This causes a drop in blood sugar levels, which can contribute towards a hangover.

Eating breakfast can help to restore blood sugar to a correct level and may improve some symptoms of a hangover.

A person’s body also needs nutritious foods that include protein, carbohydrates, healthful fats, and vitamins to repair and recover.

There is no current research to say that particular foods, such as greasy or fried breakfasts, are more effective than others. Many people believe that carbohydrates are particularly effective for “soaking up” alcohol, though research has not looked into this.

Share on PinterestEating food high in antioxidants may lessen the effects of alcohol.

The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this.

Research has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals.

People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol.

Good dietary sources of antioxidants include:

• berries
• cherries
• grapes
• pomegranates
• carrots
• spinach
• ginger
• dark chocolate
• nuts and seeds
• green and black teas

Coffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.

Coffee, black tea, and green tea contain some antioxidants that may reduce the adverse effects of alcohol consumption.

However, drinks that contain caffeine are diuretics, which may worsen the effects of dehydration in the body. Caffeine does not alter a person’s blood alcohol content, so it does not reduce the health risks relating to drinking alcohol.

Despite the prevalence of hangovers, there has been little research into developing effective treatments. Of the studies that are available, most are of low quality and remain inconclusive.

Many factors can affect the severity and length of a person’s hangover, which makes it difficult for scientists to study potential hangover cures. Elements include:

• the type and amount of alcohol a person drinks
• how often they drink alcohol
• sex and age
• body type
• biological factors
• personality differences

Some people may even have a genetic disposition for worse hangovers than others.

Scientists have to rely on people’s self-reported hangover symptoms, which may vary between people and depend on day-to-day factors, and these are very difficult to control scientifically.

The lack of research has left room for a wide range of myths to develop about the best ways to cure a hangover, most of which rely on anecdotal evidence.

Businesses may also make claims about specific cures to sell their products, despite little or no scientific basis.

Share on PinterestEating a meal before drinking alcohol can reduce the effects of a hangover.

While there are no scientifically proven hangover cures, people can effectively prevent a hangover from happening in the first place.

Several factors may help to reduce the severity of a hangover, such as:

• Drinking in moderation. The one sure way to avoid a hangover is by not drinking alcohol. People can usually guarantee a milder hangover if they drink less alcohol the night before.
• Avoiding congeners. Some alcoholic drinks produce worse hangovers than others. Drinks with high congener content are more likely to cause a hangover, including whiskey, cognac, and tequila. Vodka, rum, and gin are low-congener drinks.
• Getting enough sleep. Alcohol can affect the quality of a person’s sleep, so sleeping more may help reduce a hangover.
• Staying hydrated. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can contribute to headaches and other hangover symptoms.
• Eating food before drinking. Food can reduce the amount of time it takes for alcohol to enter into the bloodstream, keeping the blood alcohol levels lower. This could reduce the effects of a hangover.

The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government.

There is currently no such thing as a cure for hangovers. Certain home remedies can help people manage some hangover symptoms, including taking anti-inflammatories or antacids, eating a nutritious breakfast, rehydrating, and eating foods that are rich in antioxidants.

However, there is little reliable research in this area. Until more systematic research is available, it is not possible to provide firm guidelines on dealing with hangovers.

Abstaining or drinking alcohol in moderation is the best way to avoid a hangover. People can reduce the severity of or prevent a hangover by getting enough sleep, staying hydrated through the night, and avoiding drinks with congeners.

Read the article in Spanish

Diarrhea after alcohol: causes of alcoholic diarrhea

Co-author, editor and medical expert – Klimovich Elina Valerievna.

Editor and medical expert – Harutyunyan Mariam Harutyunovna.

Number of views: 319 545

Date last updated: 25.06.2023

Contents:

Causes of alcohol diarrhea
Why alcohol diarrhea is dangerous
How to treat alcohol diarrhea
Prevention of alcohol diarrhea

Alcoholic diarrhea is often the result of alcohol abuse. They irritate the mucous membranes of the internal organs and can lead to digestive problems. As a result, several hours after drinking alcohol, unpleasant symptoms from the gastrointestinal tract may appear: nausea, abdominal cramps, and frequent loose stools. Diarrhea after alcohol in some cases persists for several days.

Causes of alcoholic diarrhea

Why alcoholic diarrhea is dangerous

Drinking large amounts of alcohol alone can lead to dehydration, and concomitant diarrhea greatly aggravates the condition. Dehydration is indicated by:

• feeling of thirst,
• pale face,
• dry mouth,
• infrequent urination.

How to treat alcohol diarrhea

Prevention of alcoholic diarrhea

• To prevent diarrhea, it is important to drink moderately and avoid alcohol completely if possible.
• It is unacceptable to take it on an empty stomach, in which case the negative effect on the digestive tract can be even more pronounced.
• After drinking any alcoholic beverage, regardless of the strength and quantity, it is advisable to drink more liquid to prevent dehydration.

This is important to do even if there is no diarrhea.

IMODIUM

^® Express for alcoholic diarrhea

According to the instructions, IMODIUM ^® Express is used for the symptomatic treatment of acute diarrhea of ​​various origins. The drug in the form of lozenges is convenient to use in any life situation. It does not need to be taken with water and can be used even with dysphagia (difficulty swallowing). Active ingredient of IMODIUM ^® Express is loperamide. This is the first drug with such an active ingredient, patented in 1973. IMODIUM ^® Express is a well-studied product that has undergone numerous studies confirming its therapeutic effect. This drug differs from analogues with the same active substance, on which only bioequivalence studies were conducted. In acute diarrhea IMODIUM ^® Express can start to work in an hour ¹ . Before use, you should consult with a specialist and read the instructions.

The information in this article is for reference only and does not replace professional medical advice. For diagnosis and treatment, contact a qualified specialist.

¹ Study by Amery et al. Multicentre, double-blind study comparing the efficacy of loperamide in acute diarrhea with two popular antidiarrheal agents and placebo. 1975.

* Among the funds based on Loperamide. By sales in money for February 2018 — January 2019city, according to IQVIA (from English IQUVIA).

Diarrhea after binge causes treatment

Alcohol abuse leads to a number of negative health effects. One of the first to suffer is the gastrointestinal tract. Alcohol burns the mucous membranes of the digestive tract, destroys the microflora, which causes indigestion. Diarrhea after binge is not only a natural reaction of the body to alcohol poisoning, but may also indicate the presence of serious diseases of the internal organs.

Causes of diarrhea after binge drinking

Upon entering the body, alcohol is absorbed into the mucous membrane of the digestive tract, causes irritation and disrupts the regulation of vital processes. Indigestion occurs as a reaction of the body, which is trying to get rid of toxins faster. Other causes of diarrhea after alcohol include:

• drinking low-quality alcohol with a lot of dyes and preservatives;
• poisoning by alcoholic surrogates;
• violation of the outflow of bile due to problems with the liver;
• allergic reaction to alcohol;
• exacerbation of chronic diseases of the gastrointestinal tract;
• violation of microflora. Ethanol causes the death of beneficial bacteria, which leads to the resistance of harmful microorganisms. The normal production of gastric juice stops, the formation of food waste is disrupted, peristalsis suffers. The result is indigestion;
• intake of junk food along with alcohol. Smoked, fatty, salty foods, carbonated drinks disrupt the digestive tract, which already suffers from alcohol;
• violation of the production of pepsin, which is responsible for protein metabolism;
• poor digestion of food by the intestines;
• the use of a large volume of liquid, which is poorly absorbed into the intestinal wall due to a violation of its functions under the negative influence of ethyl alcohol.

If an upset stomach occurs some time after drinking alcohol or the next day, this is a consequence of intoxication of the body. In this case, the stool is accompanied by minor discomfort, sometimes vomiting, nausea, and normalizes after 1-2 days if you follow a diet and refuse alcohol. With chronic alcohol abuse, a person suffers from indigestion regularly. Constant binges lead to the fact that the body ceases to produce an enzyme that breaks down ethanol. As a result, chronic intoxication occurs. If you do not stop drinking alcohol, diarrhea becomes regular, accompanied by a number of unpleasant symptoms. Constant poisoning with alcoholic poisons leads to gastrointestinal diseases and other complications. Prolonged diarrhea after binge may indicate a number of pathologies. You can determine the exact cause of diarrhea after binge by the color, consistency of feces, as well as by the presence of concomitant symptoms.

Watery (secretory) diarrhea

Occurs when the functions of the small intestine are disturbed. The cause of the pathology may be enzymatic deficiency, an infectious process that occurs due to the death of beneficial bacteria under the influence of ethanol. The number of bowel movements with secretory diarrhea reaches 15-20 times a day. The condition is accompanied by severe weakness, nausea, dizziness, loss of consciousness. If not treated immediately, secretory diarrhea causes severe dehydration that can be fatal.

Diarrhea with mucus

The appearance of mucus in the feces indicates irritation of the intestinal walls, an inflammatory process. The main reason is the regular use of alcohol. Mucus in the feces can also appear due to a violation of the intestinal microflora, the joint intake of certain medications (antibiotics, hormonal agents) with alcohol. A large amount of mucus indicates the presence of serious pathologies up to malignant neoplasms in the gastrointestinal tract.

Foamy stools

Loose stools with foam is the first sign of dysbacteriosis. Foamy feces occur after taking alcoholic beverages such as beer, champagne, which cause fermentation processes in the intestines. The cause of diarrhea can also be the simultaneous consumption of large amounts of carbohydrates with alcohol as a snack. If an upset stomach is accompanied by pain, pain in the abdomen, bloating, vomiting, this indicates diseases of the digestive tract – ulcers, colitis.

Light stool

Yellow stool is the first sign of several gastrointestinal pathologies after drinking. It indicates a violation of the liver, gallbladder. Fecal masses turn yellow when the pancreas is affected. As a rule, in this case, the stool is frothy and contains unprocessed fats, so it becomes oily. If the feces after drinking are white-yellow, the urine darkens, pains appear in the right hypochondrium, nausea, this indicates toxic damage to the liver by alcohol. Bile accumulates in the ducts and comes out with diarrhea, so blotches of yellow mucus appear.

Green feces

This is a dangerous symptom that indicates such pathologies as dysbacteriosis, enteritis, ulcers, damage to the liver, pancreas, gallbladder. The atypical color of the stool in this case is accompanied by discomfort, flatulence, pain during bowel movements. The condition requires medical attention, as it can lead to irreversible health consequences.

Diarrhea with blood

Blood impurities in the feces appear when the mucous membranes are damaged, ulcers, hemorrhoids that occur with chronic alcoholism. If the feces have become very dark in color, and the person did not take activated charcoal that stains food, this indicates severe internal bleeding. Black stools are also a sign of cirrhosis of the liver. In case of diarrhea with blood, you should immediately consult a doctor, otherwise a fatal outcome is possible.

How to get rid of diarrhea after a binge

First of all, if you have a violation of the stool after alcohol, you need to stop taking ethanol, so as not to cause even more harm to your health. After drinking a large amount of alcohol to stop acute intoxication and prevent diarrhea, it is recommended to artificially induce vomiting. To do this, you need to drink a large amount of liquid, and then press on the root of the tongue. It is necessary to induce vomiting no later than 30-60 minutes after taking alcohol. Then alcohol is absorbed into the digestive tract, and this method of cleaning the body will be meaningless. The method of detoxification with the help of artificial vomiting is dangerous, since vomit can injure the esophageal mucosa already damaged by ethanol. In addition, a person who is in a state of intoxication can simply choke. In case of intoxication with alcohol, it is recommended to ensure a drinking regimen, take a sorbent and consult a doctor. If there are indications, gastric lavage will be done by health workers.

Indigestion Diet

A strict diet is recommended for the first 12-24 hours of diarrhea. On the first day, it is allowed to eat crackers, drying, biscuit cookies to fix the chair. Then boiled rice, baked potatoes, lean meat, fish, and poultry can be introduced into the diet. You should eat fractionally, 5-6 times a day, and carefully monitor the condition. If after every meal you experience nausea, vomiting, you should seek medical help. It is important to observe the drinking regime, as diarrhea causes severe dehydration. It is better to exclude caffeine-containing drinks – after alcohol intoxication, they can worsen your well-being. It is recommended to drink mineral water without gas, Regidron to restore electrolyte balance. Persistent diarrhea for more than 2 days leads to severe dehydration. It is accompanied by the following symptoms:0003

• dry skin, pallor;
• infrequent or no urination;
• cold sweat, palpitations;
• weakness, nausea;
• thirst and dry mouth.

If at least one of the signs of dehydration appears on the background of diarrhea after drinking, you need to call a doctor. Dehydration is life-threatening and can be fatal.

Medicinal herbs

For diarrhea after drinking, the following herbal decoctions are used to relieve the condition:

1. Chamomile. Has an anti-inflammatory effect, improves digestion. Chamomile eliminates irritation of the mucous walls of the intestine, has an antispasmodic effect, and normalizes peristalsis.

2. St. John’s wort. Has an antimicrobial effect, relieves inflammation, envelops the intestinal wall. St. John’s wort promotes the regeneration of mucosa damaged by alcohol, eliminates spasms.

3. Oak bark. It has a powerful astringent effect, eliminates flatulence and pain. Oak bark is used in violation of the functions of the pancreas, liver.

4. Yarrow. Thanks to tannins, the plant quickly stops diarrhea. Yarrow binds and removes toxins, has a healing effect, relieves spasm and eliminates flatulence.

5. Peppermint. Contains tannins. Natural antispasmodic has a calming effect on irritated intestinal mucosa. Peppermint has a choleretic effect.

Herbal decoctions should be taken with care to avoid allergies. Some medicinal plants are incompatible with alcohol. Simultaneous use can lead to side effects and worsen the condition.

What medicines help with diarrhea

In case of diarrhea after binge, any sorbent should be taken to speed up the elimination of alcoholic poisons. Adsorbent preparations provide detoxification, improve well-being. You can drink any of the sorbents:

• Activated carbon. Adsorbent of natural origin absorbs and quickly removes toxins without disturbing the acid-base balance;
• Polysorb. The drug envelops toxins and removes them from the body without disturbing the intestinal microflora. Polysorb not only provides detoxification and eliminates diarrhea, but also helps restore liver function. It is used in the treatment of alcoholic hepatitis;
• Enterosgel. Has a selective effect. Enterosgel binds and removes only harmful substances, but does not prevent the absorption of useful microelements. The drug eliminates the cause of diarrhea of ​​any etiology, has a regenerating effect.

After taking sorbents with severe diarrhea, it is recommended to drink an antidiarrheal agent. You should not take drugs together. Sorbents remove not only toxins from the body, but also drugs. Between doses, you need to withstand 1.5-2 hours. In case of indigestion after binge, use:

• Smekta. It has a powerful antidiarrheal effect. Relieves pain in the stomach, eliminates bloating, heartburn, has an enveloping effect without disturbing intestinal motility. Smecta accelerates the elimination of toxins, relieves the symptoms of acute alcohol poisoning;
• Loperamide. The drug relieves acute symptoms by acting on intestinal opioid receptors, but does not eliminate the cause of diarrhea. Contraindicated in indigestion, which is accompanied by hyperthermia, flatulence. Loperamide should only be taken with products that replenish the water-salt balance;
• Nifuroxazide. The drug belongs to a number of nitrofurans. It has a wide spectrum of antimicrobial activity. It affects only harmful microorganisms, without disturbing the intestinal microflora. It is used for alcohol intoxication;
• Linex. Refers to probiotics. Quickly eliminates diarrhea caused by dysbacteriosis. Restores the microflora, saturates the intestines with beneficial bacteria. Linex is not recommended for use in diarrhea with traces of mucus, blood in the stool without prior consultation with a specialist.

Any medication should only be taken as directed by a doctor after the exact cause of the diarrhea has been determined. Antidiarrheals inhibit intestinal motility, which leads to serious complications. Many drugs are incompatible with alcohol, which can increase or decrease their effect or cause severe side effects when taken together. Medicines should be taken only after detoxification from the breakdown products of alcohol.

Medical care for diarrhea

If symptoms such as persistent vomiting, severe pain, fever, blood or mucus in the stool appear simultaneously with diarrhea after binge, you should immediately consult a doctor. First aid for indigestion is infusion therapy, which provides a quick and painless detoxification, alleviates the patient’s condition. Dropper for diarrhea after binge includes:

• saline and glucose. Drugs help fight dehydration, restore energy balance;
• antidiarrheals for the rapid relief of diarrhea;
• antimicrobials in the presence of an inflammatory process in the intestine;
• preparations for restoring intestinal microflora;
• antispasmodics;
• vitamins.