What are the key components of a good personal hygiene routine. How does proper hygiene impact health and well-being. Why is regular hand washing crucial for preventing disease spread. What are the best practices for dental hygiene and oral care. How often should one shower or bathe for optimal cleanliness. What are the proper techniques for maintaining genital hygiene. How can parents teach children about personal hygiene habits.

The Importance of Personal Hygiene for Overall Health

Personal hygiene is a fundamental aspect of maintaining good health and well-being. It involves keeping all parts of the external body clean and healthy through various practices and routines. Proper hygiene not only helps prevent the spread of diseases but also contributes to a person’s mental and social well-being.

How does good personal hygiene benefit an individual? Here are some key advantages:

• Reduces the risk of infections and illnesses
• Prevents body odor and promotes fresh breath
• Improves social interactions and self-confidence
• Maintains healthy skin and hair
• Enhances overall physical and mental health

Conversely, poor hygiene can lead to various health issues and social problems. When hygiene practices lapse, the body becomes an ideal breeding ground for harmful bacteria and germs, increasing the risk of infections. Moreover, individuals with poor personal hygiene may face social isolation and loneliness, as others might avoid interacting with them due to unpleasant odors or appearances.

Essential Components of a Comprehensive Hygiene Routine

A thorough personal hygiene routine encompasses several key areas of the body. By addressing each of these components, individuals can ensure they maintain optimal cleanliness and health. What are the primary aspects of a comprehensive hygiene routine?

Dental Hygiene

Proper dental care goes beyond achieving a bright smile. It plays a crucial role in preventing gum disease, cavities, and bad breath. What does an effective dental hygiene routine involve?

• Brushing teeth for two minutes, twice daily
• Using fluoride toothpaste approved by dental associations
• Flossing daily to remove plaque between teeth
• Replacing toothbrushes every 3-4 months
• Regular dental check-ups and professional cleanings

Body Hygiene

The human body has millions of sweat glands that produce odor when bacteria break down the sweat. Regular body washing helps prevent skin irritation and removes odor-causing bacteria. How often should one bathe or shower?

While daily showering is common in many cultures, the frequency may vary based on individual needs, climate, and activity levels. Generally, showering every 1-2 days is sufficient for most people. During each shower:

• Use soap and water to cleanse the entire body
• Pay extra attention to areas prone to sweating, such as armpits and groin
• Wash hair with shampoo at least once a week, or more if needed
• Apply deodorant to dry skin to prevent body odor

Hand Hygiene

Hand washing is one of the most effective ways to prevent the spread of communicable diseases. When should you wash your hands? The Centers for Disease Control and Prevention (CDC) recommends washing hands:

• Before, during, and after food preparation
• Before eating
• Before and after caring for someone who is ill
• After using the bathroom
• After changing diapers or cleaning up a child
• After blowing your nose, coughing, or sneezing
• After handling garbage or touching dirty surfaces
• After contact with pets or their food

Nail Care

Fingernails can harbor dirt and germs, contributing to the spread of bacteria. Keeping nails short and clean helps reduce the risk of infections. What are some effective nail hygiene practices?

• Trim nails regularly using sanitized tools
• Scrub under nails with a nail brush during hand washing
• Keep nails short to minimize dirt accumulation
• Avoid biting nails or picking at cuticles

The Proper Technique for Effective Hand Washing

Given the importance of hand hygiene in preventing disease spread, it’s crucial to understand the correct hand washing technique. The CDC outlines five simple steps for effective hand washing:

1. Wet hands with clean, running water and apply soap
2. Lather hands by rubbing them together, including backs, between fingers, and under nails
3. Scrub for at least 20 seconds (hum “Happy Birthday” twice)
4. Rinse hands thoroughly under clean, running water
5. Dry hands using a clean towel or air dry

By following these steps, individuals can significantly reduce their risk of contracting or spreading infections through hand contact.

Maintaining Proper Genital and Menstrual Hygiene

Genital hygiene is a crucial aspect of overall personal cleanliness that requires specific care and attention. How should individuals maintain proper genital hygiene?

Feminine Hygiene

For individuals with vaginas, it’s important to note that the vagina is self-cleaning. Using soap inside the vagina can disrupt its natural bacterial balance and lead to infections. Instead:

• Clean the vulva (external part) once daily with mild soap and water
• Avoid douching or using scented products in the genital area
• Wear breathable, cotton underwear
• Change out of wet or sweaty clothes promptly

Masculine Hygiene

For individuals with penises, especially those who are uncircumcised, proper hygiene involves:

• Gently pulling back the foreskin and cleaning underneath with warm water or mild soap
• Thoroughly drying the area after washing
• Wearing clean, breathable underwear

Menstrual Hygiene

During menstruation, it’s crucial to maintain good hygiene practices to prevent infections and ensure comfort. What are some key menstrual hygiene tips?

• Change sanitary products regularly (every 4-6 hours for pads, every 4-8 hours for tampons)
• Wash hands before and after changing sanitary products
• Keep the genital area clean and dry
• Use unscented, hypoallergenic products to minimize irritation

Teaching Children About Personal Hygiene

Instilling good hygiene habits in children from a young age is essential for their long-term health and well-being. How can parents and caregivers effectively teach children about personal hygiene?

• Start early: Begin teaching basic hygiene concepts as soon as children can understand
• Lead by example: Demonstrate good hygiene practices in your daily routine
• Make it fun: Use songs, games, or rewards to encourage hygiene habits
• Explain the reasons: Help children understand why hygiene is important
• Be consistent: Reinforce hygiene habits regularly

When should parents introduce specific hygiene practices to children? Here’s a general timeline:

• 6-12 months: Begin brushing baby’s gums with a soft brush
• 12 months: Start using toothpaste for brushing
• 2-3 years: Teach hand washing techniques
• 4-5 years: Encourage independent bathing and teeth brushing (with supervision)
• 6-7 years: Introduce the concept of using deodorant

The Role of Personal Hygiene in Disease Prevention

Good personal hygiene practices play a crucial role in preventing the spread of infectious diseases. How does maintaining proper hygiene contribute to overall public health?

• Reduces the transmission of pathogens: Regular hand washing and body cleaning remove harmful microorganisms that can cause illnesses
• Prevents foodborne illnesses: Proper hygiene during food preparation helps avoid contamination
• Minimizes the spread of respiratory infections: Covering the mouth when coughing or sneezing and proper hand hygiene limit the spread of airborne pathogens
• Lowers the risk of skin infections: Regular bathing and wound care reduce the likelihood of skin-related health issues
• Enhances community health: When individuals practice good hygiene, it contributes to the overall health of the community

During times of heightened health concerns, such as flu seasons or pandemics, the importance of personal hygiene becomes even more critical. Adhering to recommended hygiene practices can significantly reduce the risk of contracting and spreading infectious diseases.

Addressing Common Hygiene Misconceptions

Despite the importance of personal hygiene, there are several misconceptions that can lead to improper practices. What are some common hygiene myths, and what’s the truth behind them?

Myth: More frequent bathing is always better

Truth: Excessive bathing, especially with hot water and harsh soaps, can strip the skin of its natural oils and beneficial bacteria, potentially leading to dryness and irritation. For most people, showering every 1-2 days is sufficient unless they engage in activities that make them especially sweaty or dirty.

Myth: Antibacterial soap is necessary for effective hand washing

Truth: Regular soap is just as effective at removing germs when used properly. The mechanical action of scrubbing, combined with soap and water, is what removes microorganisms from hands. Overuse of antibacterial products may contribute to antibiotic resistance.

Myth: You need to wash your hair daily

Truth: The frequency of hair washing depends on individual factors such as hair type, scalp condition, and lifestyle. For many people, washing hair 2-3 times a week is sufficient to keep it clean and healthy.

Myth: Douching is necessary for vaginal hygiene

Truth: The vagina is self-cleaning, and douching can disrupt its natural balance, potentially leading to infections. Regular external cleaning with mild soap and water is sufficient for maintaining vaginal hygiene.

Myth: You don’t need to floss if you brush regularly

Truth: Flossing is essential for removing plaque and food particles from between teeth where a toothbrush can’t reach. Brushing alone is not enough to maintain optimal oral health.

By understanding and dispelling these myths, individuals can make more informed decisions about their personal hygiene practices and maintain better overall health.

Adapting Hygiene Practices for Special Circumstances

While basic hygiene principles apply to most situations, there are times when individuals may need to adapt their routines. How should hygiene practices be modified in special circumstances?

Travel Hygiene

When traveling, especially to areas with different sanitation standards, consider these hygiene tips:

• Carry hand sanitizer for times when soap and water aren’t available
• Use bottled water for brushing teeth if tap water safety is uncertain
• Pack personal hygiene items to maintain your routine
• Be cautious with street food and ensure proper hand hygiene before eating

Hygiene During Illness

When sick, it’s crucial to prevent the spread of illness to others:

• Wash hands more frequently, especially after coughing or sneezing
• Use tissues to cover your mouth and nose when coughing or sneezing
• Avoid sharing personal items like towels or utensils
• Clean and disinfect frequently touched surfaces regularly

Occupational Hygiene

Some professions require additional hygiene measures:

• Healthcare workers: Follow strict hand hygiene protocols and use personal protective equipment
• Food service workers: Maintain rigorous hand washing and follow food safety guidelines
• Outdoor or manual laborers: Shower after work and pay extra attention to areas prone to sweating

Hygiene for People with Limited Mobility

Individuals with mobility issues may need to adapt their hygiene routines:

• Use assistive devices like long-handled sponges or shower chairs
• Consider waterless cleansing products for days when bathing is challenging
• Seek assistance from caregivers when necessary, while maintaining dignity and independence where possible

By adapting hygiene practices to specific circumstances, individuals can maintain good personal cleanliness and health across various situations and life stages.

Personal hygiene: Benefits, types, and routine

Practicing good personal hygiene is important for helping keep the body healthy and clean.

In this article, we outline the importance of personal hygiene. We also discuss different types of hygiene, self-care routines, and what may happen if hygiene practices lapse.

Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health.

In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.

On a social level, people may avoid a person with poor personal hygiene, which may result in isolation and loneliness.

There are many types of personal hygiene.

The following list is a good starting point for someone looking to build a personal hygiene routine:

Dental

Dental hygiene involves more than just having white teeth. A good dental hygiene routine can help prevent issues such as gum disease and cavities. It can also prevent bad breath.

Body

Several million sweat glands cover the human body. When bacteria break down sweat, the process creates a smell or body odor.

Washing the body will help prevent skin irritation, as well as removing the bacteria that cause body odor. Washing the hair removes oil and keeps a person looking clean and fresh.

Hand washing

Regular hand washing is one of the best ways to avoid spreading communicable diseases.

The Centers for Disease Control and Prevention (CDC) recommend washing the hands at certain times:

• before, during, and after preparing food
• before eating food
• before and after looking after anyone who is vomiting or has diarrhea
• before and after treating a cut or wound
• after going to the bathroom
• after changing diapers or cleaning up a child who has used the toilet
• after blowing the nose, coughing, or sneezing
• after touching garbage or dirty surfaces or objects
• after handling pets or pet-related items, such as food

Nails

Fingernails may harbor dirt and germs, contributing to the spread of bacteria. It is easier for dirt and germs to collect under longer nails, so keeping them short can help reduce the risk of spreading infections.

Knowing how to maintain good personal hygiene can make it easier to build a routine. A person should have some basic knowledge of the following types of hygiene:

Dental hygiene

For a healthy mouth and smile, the American Dental Association (ADA) recommend brushing the teeth for 2 minutes at least twice a day — once before breakfast and once before bed.

People should use an ADA-accepted fluoride toothpaste and replace the toothbrush every 3–4 months. The ADA also advise people to floss daily.

Learn more about good dental hygiene here.

Hand washing

The CDC outline five simple steps for effective hand washing:

1. Wet the hands with clean, running water, then turn off the tap and apply soap.
2. Lather the hands by rubbing them together with the soap, remembering to reach the backs of the hands, between the fingers, and under the nails.
3. Scrub the hands for at least 20 seconds, which a person can time by humming the “Happy Birthday” song twice.
4. Rinse the hands well under clean, running water.
5. Dry the hands using a clean towel or air dry them.

Learn more about proper hand washing here.

Body

It is advisable to shower or bathe daily, using soap and water to rinse away dead skin cells, oil, and bacteria. People can pay special attention to areas that accumulate more sweat, such as the armpits, in between the toes, and the groin area.

They should also wash their hair with shampoo at least once a week, or more if necessary. Applying deodorant when fully dry can help prevent body odors.

Learn more about how often to shower here.

Nails

Using sanitized tools to trim the nails and keep them short is one of the best ways to ensure that no dirt can collect underneath them.

Scrubbing the underside of the nails with a nail brush can form part of a person’s hand washing routine.

Menstrual and genital hygiene

It is important to change sanitary products regularly and to wash the hands before and after changing tampons, pads, or any other sanitary products.

As vaginas are self-cleaning, using soap to clean the vagina can cause an imbalance of its natural bacteria and lead to infections. The vulva (the external part of the vagina) should only need cleaning once a day using a mild soap and water.

People with an uncircumcised penis can clean it by gently pulling back the foreskin and washing underneath it with warm water or soap.

Learn more about vaginal hygiene here.

Learn more about identifying and removing smegma here.

Parents and caregivers should teach children how to keep themselves clean from a young age.

For example, they can start using toothpaste to brush a child’s teeth when they reach the age of 12 months. When the gaps between a child’s teeth close, it is important to start flossing.

Encouraging children to help clean themselves as soon as they are old enough is a good way to instigate a proper personal hygiene routine.

Poverty and lack of access to clean water can both have a detrimental effect on a person’s personal hygiene.

A person’s mental health can also affect how they take care of themselves. People who are living with certain conditions, such as a psychotic disorder, severe depression, or drug or alcohol use disorder, may find it very difficult to keep up a personal hygiene routine.

Conditions that poor personal hygiene can signal

While personal hygiene can cause certain health issues, it can also be a side effect of some of them.

People living with Alzheimer’s disease and other types of dementia often have poor oral hygiene.

In some cases, the inability to maintain a hygiene routine could result from depression. Depressive symptoms, such as reduced energy levels and impaired cognitive function, can make a self-care regimen more difficult to keep up.

Poor hygiene is a sensitive topic, and talking to a person about it can be difficult. As a result, a person with poor personal hygiene could become isolated from other people.

Poor personal hygiene may also have an effect on the workplace. Companies may be more likely to offer jobs and promotions to individuals who appear to take care of their health and presentation. Poor personal hygiene can be particularly problematic in the food industry.

There are also many health implications of having poor personal hygiene, with the CDC listing the following as hygiene-related diseases:

Helpful tips for creating a hygiene routine include the following:

• Make it a habit: With daily practice, a new habit can become a regular part of life. Choose one area to focus on and practice until it becomes second nature.
• Set reminders: Using the notes app on a cell phone can be a great way to avoid forgetting any tasks.
• Use rewards: A sticker chart can be a brilliant incentive for children to maintain their personal hygiene.
• Invest in nice toiletries: Using products that smell good may encourage some people to stick to their personal hygiene routine.

Keeping the body clean has positive effects on a person’s social life and their physical and mental health.

Personal hygiene is simply looking after the body and keeping it clean and healthy.

Developing and maintaining a personal hygiene routine is key to having a healthy body and mind.

Personal hygiene: Benefits, types, and routine

Practicing good personal hygiene is important for helping keep the body healthy and clean.

In this article, we outline the importance of personal hygiene. We also discuss different types of hygiene, self-care routines, and what may happen if hygiene practices lapse.

Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health.

In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.

On a social level, people may avoid a person with poor personal hygiene, which may result in isolation and loneliness.

There are many types of personal hygiene.

The following list is a good starting point for someone looking to build a personal hygiene routine:

Dental

Dental hygiene involves more than just having white teeth. A good dental hygiene routine can help prevent issues such as gum disease and cavities. It can also prevent bad breath.

Body

Several million sweat glands cover the human body. When bacteria break down sweat, the process creates a smell or body odor.

Washing the body will help prevent skin irritation, as well as removing the bacteria that cause body odor. Washing the hair removes oil and keeps a person looking clean and fresh.

Hand washing

Regular hand washing is one of the best ways to avoid spreading communicable diseases.

The Centers for Disease Control and Prevention (CDC) recommend washing the hands at certain times:

• before, during, and after preparing food
• before eating food
• before and after looking after anyone who is vomiting or has diarrhea
• before and after treating a cut or wound
• after going to the bathroom
• after changing diapers or cleaning up a child who has used the toilet
• after blowing the nose, coughing, or sneezing
• after touching garbage or dirty surfaces or objects
• after handling pets or pet-related items, such as food

Nails

Fingernails may harbor dirt and germs, contributing to the spread of bacteria. It is easier for dirt and germs to collect under longer nails, so keeping them short can help reduce the risk of spreading infections.

Knowing how to maintain good personal hygiene can make it easier to build a routine. A person should have some basic knowledge of the following types of hygiene:

Dental hygiene

For a healthy mouth and smile, the American Dental Association (ADA) recommend brushing the teeth for 2 minutes at least twice a day — once before breakfast and once before bed.

People should use an ADA-accepted fluoride toothpaste and replace the toothbrush every 3–4 months. The ADA also advise people to floss daily.

Learn more about good dental hygiene here.

Hand washing

The CDC outline five simple steps for effective hand washing:

1. Wet the hands with clean, running water, then turn off the tap and apply soap.
2. Lather the hands by rubbing them together with the soap, remembering to reach the backs of the hands, between the fingers, and under the nails.
3. Scrub the hands for at least 20 seconds, which a person can time by humming the “Happy Birthday” song twice.
4. Rinse the hands well under clean, running water.
5. Dry the hands using a clean towel or air dry them.

Learn more about proper hand washing here.

Body

It is advisable to shower or bathe daily, using soap and water to rinse away dead skin cells, oil, and bacteria. People can pay special attention to areas that accumulate more sweat, such as the armpits, in between the toes, and the groin area.

They should also wash their hair with shampoo at least once a week, or more if necessary. Applying deodorant when fully dry can help prevent body odors.

Learn more about how often to shower here.

Nails

Using sanitized tools to trim the nails and keep them short is one of the best ways to ensure that no dirt can collect underneath them.

Scrubbing the underside of the nails with a nail brush can form part of a person’s hand washing routine.

Menstrual and genital hygiene

It is important to change sanitary products regularly and to wash the hands before and after changing tampons, pads, or any other sanitary products.

As vaginas are self-cleaning, using soap to clean the vagina can cause an imbalance of its natural bacteria and lead to infections. The vulva (the external part of the vagina) should only need cleaning once a day using a mild soap and water.

People with an uncircumcised penis can clean it by gently pulling back the foreskin and washing underneath it with warm water or soap.

Learn more about vaginal hygiene here.

Learn more about identifying and removing smegma here.

Parents and caregivers should teach children how to keep themselves clean from a young age.

For example, they can start using toothpaste to brush a child’s teeth when they reach the age of 12 months. When the gaps between a child’s teeth close, it is important to start flossing.

Encouraging children to help clean themselves as soon as they are old enough is a good way to instigate a proper personal hygiene routine.

Poverty and lack of access to clean water can both have a detrimental effect on a person’s personal hygiene.

A person’s mental health can also affect how they take care of themselves. People who are living with certain conditions, such as a psychotic disorder, severe depression, or drug or alcohol use disorder, may find it very difficult to keep up a personal hygiene routine.

Conditions that poor personal hygiene can signal

While personal hygiene can cause certain health issues, it can also be a side effect of some of them.

People living with Alzheimer’s disease and other types of dementia often have poor oral hygiene.

In some cases, the inability to maintain a hygiene routine could result from depression. Depressive symptoms, such as reduced energy levels and impaired cognitive function, can make a self-care regimen more difficult to keep up.

Poor hygiene is a sensitive topic, and talking to a person about it can be difficult. As a result, a person with poor personal hygiene could become isolated from other people.

Poor personal hygiene may also have an effect on the workplace. Companies may be more likely to offer jobs and promotions to individuals who appear to take care of their health and presentation. Poor personal hygiene can be particularly problematic in the food industry.

There are also many health implications of having poor personal hygiene, with the CDC listing the following as hygiene-related diseases:

Helpful tips for creating a hygiene routine include the following:

• Make it a habit: With daily practice, a new habit can become a regular part of life. Choose one area to focus on and practice until it becomes second nature.
• Set reminders: Using the notes app on a cell phone can be a great way to avoid forgetting any tasks.
• Use rewards: A sticker chart can be a brilliant incentive for children to maintain their personal hygiene.
• Invest in nice toiletries: Using products that smell good may encourage some people to stick to their personal hygiene routine.

Keeping the body clean has positive effects on a person’s social life and their physical and mental health.

Personal hygiene is simply looking after the body and keeping it clean and healthy.

Developing and maintaining a personal hygiene routine is key to having a healthy body and mind.

Personal hygiene: Benefits, types, and routine

Practicing good personal hygiene is important for helping keep the body healthy and clean.

In this article, we outline the importance of personal hygiene. We also discuss different types of hygiene, self-care routines, and what may happen if hygiene practices lapse.

Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health.

In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.

On a social level, people may avoid a person with poor personal hygiene, which may result in isolation and loneliness.

There are many types of personal hygiene.

The following list is a good starting point for someone looking to build a personal hygiene routine:

Dental

Dental hygiene involves more than just having white teeth. A good dental hygiene routine can help prevent issues such as gum disease and cavities. It can also prevent bad breath.

Body

Several million sweat glands cover the human body. When bacteria break down sweat, the process creates a smell or body odor.

Washing the body will help prevent skin irritation, as well as removing the bacteria that cause body odor. Washing the hair removes oil and keeps a person looking clean and fresh.

Hand washing

Regular hand washing is one of the best ways to avoid spreading communicable diseases.

The Centers for Disease Control and Prevention (CDC) recommend washing the hands at certain times:

• before, during, and after preparing food
• before eating food
• before and after looking after anyone who is vomiting or has diarrhea
• before and after treating a cut or wound
• after going to the bathroom
• after changing diapers or cleaning up a child who has used the toilet
• after blowing the nose, coughing, or sneezing
• after touching garbage or dirty surfaces or objects
• after handling pets or pet-related items, such as food

Nails

Fingernails may harbor dirt and germs, contributing to the spread of bacteria. It is easier for dirt and germs to collect under longer nails, so keeping them short can help reduce the risk of spreading infections.

Knowing how to maintain good personal hygiene can make it easier to build a routine. A person should have some basic knowledge of the following types of hygiene:

Dental hygiene

For a healthy mouth and smile, the American Dental Association (ADA) recommend brushing the teeth for 2 minutes at least twice a day — once before breakfast and once before bed.

People should use an ADA-accepted fluoride toothpaste and replace the toothbrush every 3–4 months. The ADA also advise people to floss daily.

Learn more about good dental hygiene here.

Hand washing

The CDC outline five simple steps for effective hand washing:

1. Wet the hands with clean, running water, then turn off the tap and apply soap.
2. Lather the hands by rubbing them together with the soap, remembering to reach the backs of the hands, between the fingers, and under the nails.
3. Scrub the hands for at least 20 seconds, which a person can time by humming the “Happy Birthday” song twice.
4. Rinse the hands well under clean, running water.
5. Dry the hands using a clean towel or air dry them.

Learn more about proper hand washing here.

Body

It is advisable to shower or bathe daily, using soap and water to rinse away dead skin cells, oil, and bacteria. People can pay special attention to areas that accumulate more sweat, such as the armpits, in between the toes, and the groin area.

They should also wash their hair with shampoo at least once a week, or more if necessary. Applying deodorant when fully dry can help prevent body odors.

Learn more about how often to shower here.

Nails

Using sanitized tools to trim the nails and keep them short is one of the best ways to ensure that no dirt can collect underneath them.

Scrubbing the underside of the nails with a nail brush can form part of a person’s hand washing routine.

Menstrual and genital hygiene

It is important to change sanitary products regularly and to wash the hands before and after changing tampons, pads, or any other sanitary products.

As vaginas are self-cleaning, using soap to clean the vagina can cause an imbalance of its natural bacteria and lead to infections. The vulva (the external part of the vagina) should only need cleaning once a day using a mild soap and water.

People with an uncircumcised penis can clean it by gently pulling back the foreskin and washing underneath it with warm water or soap.

Learn more about vaginal hygiene here.

Learn more about identifying and removing smegma here.

Parents and caregivers should teach children how to keep themselves clean from a young age.

For example, they can start using toothpaste to brush a child’s teeth when they reach the age of 12 months. When the gaps between a child’s teeth close, it is important to start flossing.

Encouraging children to help clean themselves as soon as they are old enough is a good way to instigate a proper personal hygiene routine.

Poverty and lack of access to clean water can both have a detrimental effect on a person’s personal hygiene.

A person’s mental health can also affect how they take care of themselves. People who are living with certain conditions, such as a psychotic disorder, severe depression, or drug or alcohol use disorder, may find it very difficult to keep up a personal hygiene routine.

Conditions that poor personal hygiene can signal

While personal hygiene can cause certain health issues, it can also be a side effect of some of them.

People living with Alzheimer’s disease and other types of dementia often have poor oral hygiene.

In some cases, the inability to maintain a hygiene routine could result from depression. Depressive symptoms, such as reduced energy levels and impaired cognitive function, can make a self-care regimen more difficult to keep up.

Poor hygiene is a sensitive topic, and talking to a person about it can be difficult. As a result, a person with poor personal hygiene could become isolated from other people.

Poor personal hygiene may also have an effect on the workplace. Companies may be more likely to offer jobs and promotions to individuals who appear to take care of their health and presentation. Poor personal hygiene can be particularly problematic in the food industry.

There are also many health implications of having poor personal hygiene, with the CDC listing the following as hygiene-related diseases:

Helpful tips for creating a hygiene routine include the following:

• Make it a habit: With daily practice, a new habit can become a regular part of life. Choose one area to focus on and practice until it becomes second nature.
• Set reminders: Using the notes app on a cell phone can be a great way to avoid forgetting any tasks.
• Use rewards: A sticker chart can be a brilliant incentive for children to maintain their personal hygiene.
• Invest in nice toiletries: Using products that smell good may encourage some people to stick to their personal hygiene routine.

Keeping the body clean has positive effects on a person’s social life and their physical and mental health.

Personal hygiene is simply looking after the body and keeping it clean and healthy.

Developing and maintaining a personal hygiene routine is key to having a healthy body and mind.

a Guide to Creating a Healthy Routine

• Personal hygiene is important, as maintaining a healthy routine will reduce your chance of falling sick with a bacterial or viral infection. 
• The different types of personal hygiene include hand and nail hygiene, dental hygiene, body hygiene, and sexual hygiene. 
• For the best results, you should stick to a daily personal hygiene routine, and teach your kids how to incorporate hygienic behaviors into their life at a young age. 
• This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine. 
• Visit Insider’s Health Reference library for more advice.

Personal hygiene is the process of promoting your health by washing and caring for your body. Maintaining strong personal hygiene is especially important for disease prevention, according to the Centers for Disease Control and Prevention (CDC). 

If you have poor personal hygiene, it can impact your physical, mental, and emotional health. Here’s how you can build a healthy personal hygiene routine for yourself and your loved ones.  

Types of personal hygiene 

By practicing good hygiene, you improve your cleanliness, which can keep disease-causing bacteria and viruses at bay, reducing your likelihood of getting sick. 

Here are some of the most important types of personal hygiene:  

Hand and nail hygiene

Related

How to kill germs: Everything you need to know to protect you and your loved ones from infection

According to the CDC, washing your hands regularly is one of the most effective ways to stop the spread of viruses and infection. If your hands have germs on them, the germs can enter your body when you touch your face, which we all do frequently. 

Because of this, the CDC recommends washing your hands regularly, and particularly:

• Before eating
• After being in a public place
• After using the bathroom or changing a diaper
• After touching a wound, garbage, or an animal 

Related

How to wash your hands and how long it takes to get clean

Scrub your hands for at least 20 seconds, and use hand sanitizer only when soap isn’t available. That’s because hand sanitizer kills germs, but does not remove germs and dirt from your hands. Make sure that the area under your fingernails is clean from dirt and debris. 

Dental hygiene

Caring for your mouth and teeth is also important. This can prevent bad breath, gum disease, and tooth decay. Since tooth decay may be linked to other diseases, including heart disease, having strong dental or oral hygiene can contribute to overall health. 

“Poor dental hygiene can lead to oral infection that can ultimately lead to infection of the heart valves (endocarditis) or brain (brain abscess), either of which can be fatal,” says Charles Bailey, MD, medical director for infection prevention at St. Joseph Hospital and Mission Hospital in California. 

Related

The best toothpaste you can buy

The American Dental Association recommends brushing your teeth twice a day for two minutes, using a toothpaste that contains fluoride. You should also floss once a day and see a dentist every six months. 

Body hygiene

Overall, it’s important to keep your body clean to prevent skin conditions and infections, Bailey says. He recommends that adults shower daily and wash their hair at least once a week. Pay particularly close attention to cleansing your face with soap and water, and washing near your eyes and ears. Another part of keeping your body hygienic is ensuring that your clothes are clean. 

“Chronic skin conditions can arise from infrequent bathing or failure to change clothes when soiled or worn for extended periods,” Bailey says. Most people with adequate access to clean water and washing facilities should change their clothes daily and wash them before re-wearing, he recommends. 

Sexual hygiene 

Bailey also deems practicing safe sex an important part of personal hygiene. Using a barrier method like a condom or dental dam (for oral sex), and getting tested for STIs regularly is part of good overall hygiene, he says. Without practicing safe sex, you can be exposed to STIs that can have a lasting impact on your general health.  

How to create a healthy personal hygiene routine 

It’s never too late to develop healthy habits, and strengthening your personal hygiene routine can make a big difference when it comes to your physical and mental health. 

“These practices reduce the risk of disease spread or preventable physical decline or impairment,” Bailey says. “They promote social acceptance, thus positively impacting mental health.”

Use lists or ask a trusted loved one to make sure that you:

• Shower daily
• Brush your teeth twice a day and floss once per day
• Have appropriate personal toiletries including soap, shampoo, deodorant, and a fluoride toothpaste

Personal hygiene for kids 

Ideally, Bailey says having a good personal hygiene routine will start in childhood. In fact, the American Academy of Pediatrics has stressed the need to teach kids about personal hygiene as a way to curb the spread of infectious diseases.  

“These personal hygiene practices can be adopted as one would any new desired behavior: by repetition and constant reminders of the importance of the desired new habit,” Bailey says. 

Bailey recommends parents take the following steps to teach kids about personal hygiene:

• Model proper hygiene yourself. If you don’t do it, your kids probably won’t do it. 
• Explain why hygiene is important. You can talk about why you take time to brush your teeth, shower and change clothes.
• Repeat and remind your kids as needed. Try using sticky notes or a reward system. 

It’s also important to practice and teach hygiene etiquette in order to stop the spread of diseases. For example, teaching your kids to cover their coughs and sneezes, and modeling it yourself, is a basic form of hygiene etiquette and can go a long way to curb illness. 

Takeaways 

Having good personal hygiene is important for physical and mental health, and it is one major factor towards helping you live your best life.  

“Along with other decisions like nutrition, exercise, and avoidance of tobacco and alcohol products, they encompass the non-heritable factors that will determine your lifelong health and ultimately your longevity,” Bailey says. 

A Quick & Handy Personal Hygiene Checklist

Key Steps

• Always wash your hands using good quality soaps to protect yourself against germs which could make you ill.
• Be sure to shower, shave and brush your teeth regularly to maintain a good appearance in social situations such as work and school. 

Maintaining good personal hygiene is important, as it helps to keep you healthy and free from illness (and it helps you smell good). From providing a daily personal hygiene checklist to explaining why personal hygiene is important, this article will help you adopt better hygiene habits to live a healthier life.

What is personal hygiene?

Personal hygiene is the idea of ensuring that you maintain a basic to high level of cleanliness and grooming from head to toe. In order to maintain a good level of personal hygiene you should regularly shower, bathe, wash your hands, brush your teeth and hair, clip your fingernails and toenails and wear clean clothes.

Why is personal hygiene important?

These points will help answer the question, “why is it important to maintain good personal hygiene?”

• Good personal hygiene is great for your health. Brushing and flossing your teeth helps to prevent oral diseases whilst washing your hands helps to remove harmful bacteria, thus helping to prevent the spread of illness protecting you and your family.
• Good personal hygiene is great for your social interaction. Many cultures consider poor personal hygiene offensive, and a sure sign of illness. Ensuring you care for your body regularly will reduce body odour and improve your overall appearance which is important for situations such as school and work.

Top steps for maintaining good personal hygiene with our personal hygiene checklist

This personal hygiene checklist will provide you will all the better hygiene habits you need to lead a healthy life.

1. Shower or bathe regularly. Take particular care to do so if you’re dirty or sweaty.
2. Brush your teeth. This not only protects against oral diseases but fights bad breath.
3. Wash your clothes. Ensure there is no leftover sweat or dirt on them.
4. Wash your bed linen regularly. Bedding comes into regular contact with body fluids such as sweat while you sleep, so change and wash it every week in summer or every two weeks the rest of the year.
5. Trim your nails. Bitten nails don’t look great, but neither do dirty, long nails. If you wear nail polish, be sure to keep it in good condition without chips.
6. Wash your hands with soap. Particularly if you have been in contact with raw meat or anyone who is ill.
7. Cover your mouth with a tissue when coughing or sneezing. This will prevent the spread of germs to others and the contaminated tissue can be thrown away. If you use your hands, be sure to wash them after.

Now we have answered top questions in regards to personal hygiene and provided you with a daily personal hygiene checklist for adults, read our guide on teaching personal hygiene to kids! You can be sure the whole family keeps on top of your personal hygiene and live a healthier life.

The Importance of Personal Hygiene

Good personal hygiene is important for both health and social reasons. It entails keeping your hands, head and body clean so as to stop the spread of germs and illness. Your personal hygiene benefits your own health and impacts the lives of those around you, too.

The social benefits associated with personal habits must also be considered. Since it involves washing your body every day and caring for yourself, it reduces the chances of body odour and thus, any chances of embarrassment at work or at school.

What does a good personal hygiene routine look like?

We are aware that one must have a daily personal hygiene routine and that it is important – but what does it involve? We’ve compiled some of the steps in the write-up below so that your family can follow them to keep themselves clean and free of pesky germs that could cause a future illness.

Handwashing

The first place to start with your personal hygiene routine is your hands. We use our hands constantly during the day, touching many different surfaces, shaking hands with people, eating our meals, typing on the laptop or using a common telephone at work, or even playing at school. Naturally, our hands are the biggest carriers of germs.

One of the quickest and simplest ways to ensure that your family is safe from illness is to practice good hand hygiene. It can keep illnesses such as cold, cough, flu and gastroenteritis (these can all be contracted or passed on through poor hand hygiene) at bay. You can stop the spread of illness-causing germs by washing your hands frequently with water and soap, such as Dettol Original Liquid Hand Wash. You should wash your hands:

• Before eating or cooking food
• Before picking up a baby
• After visiting the toilet
• After coughing or sneezing, or being in contact with someone who is ill
• After being in contact with animals

Dental Care

Caring for your teeth and practicing good oral hygiene wards off gum disease, bad breath, tooth decay and many infections. Remember to always:

• Make sure you and your family brushes their teeth twice a day – after breakfast, and before bediv
• Floss the teeth daily
• Store your tooth brush in a clean, dry place and replace it regularly

Bathing

Do shower every day using warm water and soap. You could consider showering twice a day when the weather is warm. Daily bathing is an integral part of good personal hygiene because:

• Bathing daily with soap such as Dettol Cool Bar Soap and warm water prevents body odour because it kills the odour-causing bacteria.
• Skin infections such as Athlete’s Foot can be reduced by carefully washing and drying the affected areas daily.
• Shampoo and condition your hair at least once a week to keep the scalp clean and prevent head lice.
• After being out all day or being caught in an unexpected downpour, get home and take a warm shower using a soap like Dettol Gold Bar Soap to remove any harmful germs from your body.

Hygienic Clothes

Germs and dirt can cling to your clothes, too. Wash the clothes you wear after each use so that these germs and impurities are removed. This is especially important if you have been exposed to an ill family member or friend. Remove all traces of germs by adding Dettol Antiseptic Liquid or Dettol Disinfectant Multi-Use Hygiene Liquid to your laundry load. Your clothes will come out clean and smell fresh when you wear them next.

Personal hygiene is not difficult. Once you have a personal hygiene routine in place, it becomes a habit in no time. It is also important to set an example for your children so that they can also have their own personal hygiene routines to follow.

Why is Personal Hygiene Important?

Healthy Aging | 04/10/20

Personal hygiene is how you take care of your body. Maintaining hygiene practices reduces the spread of illness and risk of medical conditions caused by not taking care of yourself. It also increases self-confidence and positively impacts personal relationships. Keep reading for hygiene practices that help contribute to your overall health and wellness.

Best Hygiene Practices for You to Incorporate in Everyday Life

Wash Your Hands Frequently: Hand washing is one of the most effective ways to maintain personal hygiene and stop the spread of disease. You should be washing your hands frequently throughout the day and especially after tasks such as taking out the garbage, using the restroom, blowing your nose, coughing and coming into contact with someone who may be sick. In order to benefit from washing your hands, you need to make sure you are doing it properly. Remember these five steps to washing your hands:

1. Wet your hands with clean water and apply soap.
2. Lather your hands by rubbing them thoroughly with soap.
3. Scrub your hands for at least 20 seconds.
4. Rinse your hands well.
5. Dry your hands with a towel or air dry.

Bathe: While older adults don’t necessarily need to bathe daily, it is recommended to shower or take a bath at least twice a week. Similar to washing your hands, washing your body removes dead skin cells and dirt and is a preventative measure to reduce the risk and spread of disease.

Wear Clean Clothes: After wearing clothes, wash them with a detergent and dry them immediately after rinsing. Dirty clothes could harbor bacteria that leads to body odor or could even result in a skin infection.

Brush and Floss Your Teeth Daily: Oral hygiene is crucial to keep in mind when considering personal hygiene practices. Brush your teeth twice a day, once in the morning and once at night, and floss at least once a day. Also be sure to maintain regular dental checkups.

Get Restful Sleep: Getting enough sleep is essential to our overall wellbeing. It is recommended that all adults should get at least seven to nine hours of sleep each night.

Create a Routine: In order to maintain good personal hygiene practices, it’s best to create a routine. This way, you’ll make a daily list of things you need to do to stay clean and healthy and make sure you continue to practice proper personal hygiene.

Learn More About Wellness at The Oaks at Denville

At The Oaks at Denville, our continuum of care addresses all aspects of wellbeing. With daily activities and onsite amenities through LivWell, our award-winning holistic wellness program, you can learn healthy lifestyle tips to achieve your own personal goals. You’re able to improve on your wellness by engaging in your choice of activities and programs.

Learn more about ways to improve on wellness in our senior living community by contacting our team today.

Personal hygiene rules – how to take good care of yourself

The Sviy.Doc community of doctors offers universal rules for “every day” that will help to maintain personal hygiene.

Read also: 4 rules of hygiene, which most people do not know about

Hygienic bath or shower

Wash the body-trunk, armpits, legs and wash yourself every day. You can give preference to a shower, a bath, or rubbing with a damp sponge and soap, each has its own “convenience”.After all, we sweat, walk down the street, visit the gym and come into contact with dust, smog, collecting a bunch of microorganisms on ourselves.

Ideally, you should wash yourself every day, however, in the warm season and under certain circumstances (renovation, critical days for women, intense physical labor) you may need an additional visit to the shower.

Shower is a mandatory daily ritual

Hand hygiene

Make it a habit to wash your hands immediately upon coming home, before meals, before and after using the toilet – this significantly reduces the likelihood of diseases transmitted by the fecal-oral route.

Hair hygiene

Someone needs to wash their hair once a week, someone once every 2 days, and someone every day: remember one thing – you cannot “train” your hair to be clean. The scheme of not washing your hair often so that it does not get used to it does not work. Wash your hair as it gets dirty.

Dental hygiene

It has been proven that 2 times brushing your teeth daily (up to 1 minute in duration) reduces the risk of caries by 50%. Ideally, the duration of brushing your teeth is 3 minutes.Don’t forget to brush your tongue and cheeks, and use dental floss.

Underwear

It is recommended to change underwear daily. The skin in the intimate area also sweats, besides, we produce physiological secretions, and if you do not follow the rules of hygiene, bacteria will thank you for the cool substrate for reproduction – a pleasant aroma.

Underwear and socks must be clean

Socks

If you only sleep in these socks, you can wash them 1-2 times a week, but if you wear them all day or do sports, they need to be changed every day.

Deodorants

They do not cause cancer. They do not cause mastopathy. Choose a product that is comfortable for yourself, the main thing is that your skin does not have irritations after it, that is, that this particular deodorant is suitable for you.

The skin under the armpits needs careful care

Body hair

Body hair is an individual matter, but in any case, you need to keep yourself clean. Shaving your underarms will reduce bad odor.

Hygienic manicure

Cut nails on the hands at least once every 2 weeks, on the feet once a month.Remember that gel polish is not about hygiene, but about beauty, so do not forget, if you are doing this in the salon, you should ALWAYS ask about the sterility of the instruments, apply spf on the skin before stuffing your hands into the lamp, and do not cut the cuticle because it protects the nail plate from injury and bacteria.

And even if you adhere to the recommendations listed, everyday dirt is hidden under the nails, which must be cleaned out, once a day, or even more often.

For more news regarding treatment, medicine, nutrition, healthy lifestyle and much more, see the section Health.

Daily oral hygiene | Dental clinic RAMI

Our civilization is characterized by high consumption of polysaccharides. The main characteristics of modern commonly consumed food are: heat treatment, the addition of various preservatives, and a soft texture. These properties do not at all contribute to the self-cleaning of the oral cavity.

Let’s try to help a modern person to navigate the theory and practice of oral hygiene, to place the right accents, to outline priorities.

A little theory first …

Soft dental plaque is a kind of conglomerate consisting of food debris, saliva, bacteria and their waste products. Microorganisms that cause caries and diseases of the “ligamentous” apparatus of the tooth are very fond of polysaccharides, this is their food. They eat and reproduce. When there are enough of them, problems begin in the teeth and gums. Figuratively speaking, 1000 Strept.mutans bacteria cannot do anything with the enamel of the tooth wall, and 100000 calmly destroy it and caries begins.Soft dental plaque is a very good “home” for these microorganisms, it perfectly protects them from external influences.

Chewing gum that changes the acid-base balance, various antibacterial rinses will weaken or kill bacteria that are only in the surface layer of soft dental plaque, but in the depths life goes on. And, by the way, microorganisms living on the mucous membrane of the cheeks and tongue most often cause neither caries nor periodontitis directly.

Now about the practice

The main task of individual oral hygiene is to combat soft dental plaque.And what are we going to fight with him? Yes, that’s right, this weapon has long been known – toothpaste, brush, floss. But how, when, how much? Let’s figure it out.

• Time . Together with the next toothbrush, you need to buy an hourglass with a five-minute interval and bring the brushing time to this figure.
• Correct movement : clean from the gum to the occlusal surface of the posterior teeth and from the gum to the incisal edge of the anterior teeth, both externally and internally.We pass the chewing surfaces back and forth. We work on all the teeth in this way many times.
• Characteristic of toothbrush – bristle stiffness – should be medium and high (the choice depends on the sensitivity of the hard tissues of the teeth). Various “bells and whistles” are often a matter of taste. When dealing with the “complicators” of brushes from different manufacturers, remember the main thing – this tool should remove soft plaque well.
• The brush should be replaced at least every three months.Because the bristles wear out.
• Toothpaste , or rather its choice, is most often a matter of personal preference. There may be one recommendation – use different ones (of course, if your dentist did not recommend any specific one).
• Floss . The thread must necessarily go through all contact surfaces. We bring it into the interdental space, to the gum and scrape with “sawing” movements along the lateral wall of the tooth, leading the thread to the chewing surface at the lateral or to the cutting edge at the front teeth.This is how we process all the lateral or contact areas of the teeth. Carefully.
• When to brush your teeth? Mandatory twice a day, preferably three. In the morning – after breakfast. In the evening – before going to bed (plus – floss). If possible, you need to start a “camping” toothbrush and brush your teeth in the afternoon.
• Chewing gum . It is very good within 10-15 minutes after eating, on already brushed teeth (then it turns out to change the acid-base balance in the right direction, and the factors that cause caries are really inhibited).You can’t chew without stopping all day! We disorient our digestive system, it begins to “wait” for the arrival of food from above from the mouth, producing juices and enzymes, but there is still no food.
• Special brushes for the mucous membrane of the cheeks and back of the tongue . It is necessary to treat them very carefully, they are recommended only as prescribed by a doctor. It is better to eat a salad of vegetables (cabbage, carrots, etc.) – such a rather “coarse” food cleans the tongue and cheeks well.

I hope these tips will help you, spending very little time during the day, keep your mouth clean and protect your teeth and gums from diseases.

Do not forget also that you need at least twice a year to contact your dentist for control examinations and professional oral hygiene sessions.

If you are really looking for your doctor …

Doctors of the professional hygiene department

90,000 Daily hygiene of pets (dogs)

Claws and feet

If the dog walks on the street often, you do not need to worry about its claws, as they grind off naturally.However, in puppies and adult dogs that spend a lot of time at home, the claws can grow very strongly, as evidenced by the characteristic “clatter” sound when walking. This is a signal: it’s time to do something! You can buy special clippers that are very easy to use.

Be careful not to cut the claw too short or injure the dog, especially if the claws are black and no blood vessels are visible. Do not trim the nails of very small puppies, as they will become too short.You can trim your dog’s nails at a veterinarian or ask your veterinarian to show you how to trim your own nails.

Watch your ears

Especially hanging, – air must pass into the ear canal.
There are special lotions for cleaning your ears.

Watch your eyes

They should be free of selections. When necessary, natural, clear discharge that accumulates in the corners of the eyes should be gently washed off.

Watch the claws

Especially after a walk.Make sure there are no wounds or splinters in the paw pads, lubricate them with Vaseline if necessary.

Brushing your teeth is a must!

Along with improving the appearance of teeth, this will help prevent tartar. Daily brushing is essential to avoid calculus and oral hygiene problems. The best solution is toothbrushing, however it takes skill and patience! A good addition is granular feed of a special shape and size, which has a mechanical cleaning effect.

Special care

Small teeth – big problems?

Many small breeds such as the spaniel, miniature poodle or Yorkshire terrier are highly susceptible to oral diseases; this tendency is also explained by the long life expectancy.

Beauty and Hygiene

Train your puppy to brush and wash from an early age. Try to make these procedures enjoyable for the puppy, and then they will bring them pleasure in adulthood.

Some dog breeds, such as poodles and terriers, require the services of professional hairdressers (groomers).

Oral hygiene: rules and methods of care

What is good oral hygiene?
With proper oral hygiene, the mouth looks healthy and the breath is fresh and pleasant. This means that:

• Teeth appear clean and tartar-free
• Gums pink, do not hurt or bleed when brushing with a toothbrush or floss
• Bad breath is not a persistent problem

If your gums hurt and bleed while brushing or flossing, and a persistent foul odor comes from your mouth, see your dentist.These symptoms could be a sign of a medical condition.

Your dentist or dental hygienist will help you learn how to maintain proper oral hygiene and point out areas of the oral cavity that require special attention when brushing and flossing.

What are the methods of maintaining good oral hygiene?
The most important prerequisite for healthy teeth and gums is maintaining proper oral hygiene. Healthy teeth are more than just good looks and wellness.It is also a guarantee of good nutrition and intelligible speech. The health of your body as a whole largely depends on the state of the oral cavity.

Daily prophylaxis, including proper brushing and flossing, can prevent the development of oral diseases, and these procedures are less painful, costly and problematic than treating lesions that could have been stopped early.

Between regular visits to the dentist, each of us should follow simple recommendations that significantly reduce the risk of developing caries, periodontitis and other diseases of the oral cavity.These include:

• Brush your teeth twice a day and floss the interdental spaces every day
• Eat a balanced diet, limiting intermediate snacks between meals
• Use fluoride oral care products, including fluoride toothpaste
• Rinse your mouth with fluoride mouthwash as recommended by your dentist
• If you live in an area where water is not fluoridated, make sure that your child under the age of 12 consumes fluoride-fortified water or a fluoride dietary supplement.

Professional hygiene

Let’s start with the fact that during the day, and indeed throughout his life, a person consumes digestive products, which in turn causes the formation of dental plaque.

Plaque is a dense formation that consists of bacteria located inside the matrix.

Plaque Matrix – formed by proteins, polysaccharides, lipids and some organic substances (calcium, phosphates, magnesium, potassium, sodium).

Influence on the formation and distribution of dental plaque.

1. The quantity and quality of the composition of the bacterial microflora of the oral cavity.

2. The rate of secretion and composition of saliva The condition of the gums and the degree of its inflammation

3.The eruption stage and the functional state of the tooth

4. Anatomy and morphology of the tooth surface

5. Food quality and enzyme consumption

6. Active skills of movement of the tongue and jaw during chewing, the presence of skills in individual oral hygiene, as well as the use of fluorides and other hygiene products. At this most important stage, we will stop

TO AVOID THE DENTIST’S OFFICE and during the whole part of my life not to have complaints about the health of teeth and oral cavity.In general, it is necessary to instill this skill from an early age.
There are several forms of oral hygiene:
Individual – this is care at home, with the help of a well-chosen brush, paste, irrigator, floss, elixir, as well as a tongue scraper.

PROFESSIONAL ORAL HYGIENE
This manipulation should be carried out strictly according to indications and after the conclusion of a dentist. SPECIALISTS APPROVE that timely prevention is the best treatment.

WHAT DOES include such an important procedure?

Oral hygiene with the help of a special abrasive powder, which is not only able to rid teeth of the pigmented hard mineralizing plaque that has accumulated on the surface of the tooth for several years, but also changes the color of the tooth to a lighter color. As a result, the patient acquires a snow-white smile, radiant with health. As a reminder, preventive cleaning does not negate personalized home care.

Removal with ultrasound, under and supragingival hard dental plaque. This is an excellent prevention of tooth decay. Ultrasonic cleaning is the safest modern procedure. Firstly, it is absolutely painless, and secondly, it is safe for humans. You do not have to worry that tooth enamel will be damaged, because ultrasound does not penetrate deeply. In one procedure, from the surface of the teeth, you can remove what has accumulated over the years.

Polishing of all surfaces of teeth with a professional, restoring and clogging enamel prism paste.Dentists know that dirt “sticks” to a rougher surface much more intensively and faster than to a smooth and even one. To avoid plaque and the growth of hard deposits on the teeth, it is necessary to polish the tooth enamel with special tools and paste every six months.

Increasing the resistance of teeth to bacteria and infections. Prevention of caries and the formation of a protective barrier of tooth enamel is carried out using a fluoridation procedure.

How do fluoride solutions affect enamel? They block the development of bacteria on the surface of the teeth, prevent infection of the oral cavity, and also significantly slow down the pathogenic process of enamel damage by caries.As a result, only daily hygiene will be included in dental care.

In our dental studio “Tooth Fairy” the Doctor-Hygienist will select and recommend you a professional personal hygiene product for free, for the care and support of the health of your teeth, for you and your family. And also doctors place great emphasis on the Hygiene Lesson.

90,000 Recommendations on oral hygiene for adolescents from 15 to 18 years old

Dentist visit:

• twice a year

Examination of children for early diagnosis of dental caries and its complications.
Identification of dentoalveolar anomalies and early orthodontic treatment.
Monitoring the condition of the gums
Recommendations for the rules of brushing your teeth.
Selection of oral hygiene products.
Removal of dental plaque and plaque (if necessary)

Teeth cleaning:

The procedure for caring for the oral cavity should be regular and carried out in the morning after breakfast and in the evening before bedtime.
Time to brush your teeth – 3 minutes.

Basic oral hygiene products:

• Manual Toothbrush / Electric Toothbrush
• Toothpaste (on the recommendation of a dentist)

A prophylactic manual toothbrush should have:
medium bristles;
rounded and polished bristle tips;
rounded head with a size corresponding to the size of the teeth;
small head, which provides maneuverability in the oral cavity;
volumetric handle for better grip.

For teenagers, an electric toothbrush should be like this:
With a prophylactic brush attachment
With a two-level arrangement of bristles
Have two degrees of hardness – medium and soft, with an indication of the degree of wear of the bristles
With a round head
With moderate vibration

Additional oral hygiene products :

• Dental floss
• Rinse aid
• Foam
• Dental Brushes
• Chewing gum (sugar free)
• Tongue scraper
• Irrigator

Dental brushes are used to remove plaque from the interdental spaces.It is especially important to use dental brushes for patients with periodontal diseases, fixed orthopedic and orthodontic structures in the oral cavity.

It is recommended to use dental floss before brushing your teeth with toothpaste, and if you use mouthwash, then after toothpaste, before rinsing.

Dental floss or floss, have been developed specifically for cleaning hard-to-brush contact surfaces of teeth.

Floss are made from special synthetic fibers.They can be waxed or non-waxed, round and flat. Dental floss with special prophylactic impregnations, which strengthen the tooth enamel in hard-to-reach places, are also effective.

Mouthwash is recommended as an additional hygiene product, because it cleans the interdental spaces well and has a deodorizing effect. The rinse aid must contain fluoride and not contain alcohol. Rinse mouth for 1 minute, do not swallow.

The use of dental rinses allows you to destroy a significant part of the bacteria remaining after brushing with a toothbrush.By improving gum health, the risk of periodontitis and other dental diseases is reduced. Tooth rinses help maintain whiteness, strengthen enamel, fight tartar and prevent tooth decay.

Irrigation of the oral cavity is carried out using an irrigator by supplying a constant or pulsating stream of water under pressure. It has a cleansing, massaging and healing effect. The procedure time for the gum of one jaw is 2-3 minutes.

ATTENTION! The use of oral hygiene irrigators cannot completely replace a toothbrush.

Foam is used for cleaning teeth when it is not possible to use a regular toothbrush. The action of foams is expressed in cleaning and leveling the acid-base balance in the oral cavity, which prevents the growth of dental plaque and the development of pathogenic microorganisms in it.

A tongue scraper should be used daily to remove plaque from the surface of the tongue.

Xylitol (xylitol) has pronounced anti-carious properties: it has a specific antimicrobial effect against the most cariogenic microorganisms, accelerates salivation, improves self-cleaning of the oral cavity and increases the ability of saliva to strengthen tooth enamel. The use of chewing gum containing xylitol is recommended after a meal for 10-15 minutes.

ATTENTION! However, it must be remembered that excessive intake of xylitol in the body can lead to undesirable side effects, as it contributes to diarrhea.The daily dose of xylitol for an adult is from 30 to 50 grams.

Professional oral hygiene (teeth cleaning) – a system of therapeutic and prophylactic measures carried out in a dental clinic, aimed at preventing the onset and progression of oral diseases. At the same time, the doctor or hygienist removes plaque and tartar, polishes the surfaces of the teeth.

Professional oral hygiene should be carried out at least once a year.

Power:

Products useful for teeth should contain a small amount of sugar, a sufficient amount of vitamins and minerals. It is good to eat solid foods, raw vegetables and fruits.

Avoid the use of sugar-containing products (sweets, biscuits, etc.) between main meals.

To exclude the use of sweet carbonated drinks.

Caries

The reason for the development of this disease is irregular oral hygiene or its absence, the use of high carbohydrate foods.

For the prevention of dental caries, it is necessary to periodically visit the dentist for the purpose of professional cleaning of teeth, covering the teeth with fluoride varnish.

Gingivitis

This is an inflammation of the gums, which is accompanied by bleeding when brushing your teeth. If left untreated, gingivitis can cause periodontitis and tooth loss.

ATTENTION! At this age, hormonal changes in the body continue, which affects the condition of the gums and periodontal tissues (“youthful” gingivitis appears), in the dental office, while you will be prescribed preventive measures in a timely manner and, if necessary, performed dental treatment.

Remember that you need to go to the dentist, when the child is healthy and does not have a toothache!

Professional oral hygiene is the guarantee of healthy teeth

October 19, 2017

A person has nothing more valuable than his health. That is why it is so important to support it. “A person begins to value health when he loses it”; – says an Indian proverb. And if a modern person considers himself prudent, then he should strive to make every effort to preserve and maintain his health.

Despite the regular daily two-time brushing of teeth, not everyone can boast of perfect oral hygiene. This is due, first of all, to insufficient adherence to hygiene skills, namely, the inability to properly brush your teeth. Moreover, bad habits, unhealthy diet, the presence of carious cavities and many other factors reduce the quality of oral hygiene. Therefore, it is so important to regularly carry out professional oral hygiene, which not only improves the hygienic state of the oral cavity, but also helps to identify diseases of the hard tissues of the teeth at the initial stages and prevent complications associated with the course of these diseases.

What is professional oral hygiene?

This is a set of measures carried out by a dentist or dental hygienist aimed at preventing the development of caries and periodontal disease. It includes removing dental plaque using ultrasound or sandblasting machines (Air Flow) and polishing all teeth using special polishing pastes. After hygienic cleaning of teeth, remineralizing therapy can be carried out: application of fluoride varnish or fluoride gel to strengthen the tooth enamel.

One of the most important moments in professional oral hygiene is health education, which includes training in oral hygiene on models and controlled cleaning of the oral cavity, the selection of individual products for the care of teeth and gums, as well as nutritional recommendations. The dentist, being aware of all the new products on the market of hygiene products, recommends toothpastes, brushes and rinses that are most useful for each individual patient.

When is it necessary to carry out professional oral hygiene?

Professional oral hygiene is recommended before starting dental treatment. Firstly, carrying out preventive procedures will have a positive effect on the condition of the gums, and when placing a seal, this is a very important point. Secondly, the absence of dental deposits will allow the dentist to identify carious lesions in the early stages. Thirdly, after hygienic cleaning of the teeth, the doctor will be able to more accurately select the shade of the new filling, and give a longer warranty period for the work done.It is also obligatory to carry out this procedure before orthodontic treatment, as well as for patients preparing for prosthetics.

How often should professional oral hygiene be performed?

This procedure must be carried out at least 2 times a year. In the process of removing dental deposits, the doctor conducts a thorough examination of the state of the oral cavity, thereby preventing diseases of the hard tissues of the teeth, and also monitors chronic diseases of the oral mucosa, if any, in dynamics.

During orthodontic treatment, it is recommended to visit a dentist every three months: in order to minimize the risk of complications, the patient must maintain perfect teeth cleanliness.

After implantation, patients should undergo a course of professional oral hygiene at least once every 4-6 months to prevent the occurrence of dental plaque and tartar in the implant area, because plaque is the main prerequisite for the occurrence of gum inflammation and, as a result, possible rejection implant.

Do not ignore the recommended sanitation of the oral cavity during pregnancy, which includes not only the treatment of diseases of the hard tissues of the teeth, but also professional oral hygiene.

How does the removal of dental plaque occur?

Currently, professional oral hygiene is carried out in two ways: using ultrasound and the AIR FLOW system.

The ultrasound method is indicated for patients who have not only plaque on their teeth from tea and coffee, cigarettes, but also the so-called “tartar” – supra- and subgingival dental deposits.The technology of cleaning teeth is based on the effect of cavitation: water, abundantly wetting the tip of the instrument, pulsating at a frequency of 25,000 – 30,000 vibrations per second, “foams”, penetrates into hard-to-reach areas and removes dental deposits without damaging the enamel of the teeth and surrounding tissues.

Dental deposits accumulate in the form of stones and plaques in places inaccessible to a toothbrush. In addition to the non-aesthetics that such deposits create, significant damage is caused to the periodontal soft and bone tissues.Dental deposits infect and squeeze the gums, impairing its blood supply, inflammation begins, which can spread to the underlying bone tissue. Inflammation of the gums and bone tissue leads to the mobility of the teeth and, in the future, to their loss. Removal of dental plaque in most cases is painless and as comfortable as possible for the patient.

The AIR FLOW technology is based on the principle of sandblasting surfaces. He means by himself the treatment of the surface of the teeth with a jet of air and water with an abrasive, which is used as sodium bicarbonate.Each particle of the abrasive is coated with a polymer so that it does not dissolve in the oral cavity and does not change the acid-base balance. It also prevents mechanical damage to the tooth. The method of professional cleaning of teeth using the AIR FLOW technology has been known for a long time and has proven itself in the best way: an excellent result of professional oral hygiene with a minimum of discomfort for the patient.

It should be remembered that professional oral hygiene is not the teeth whitening procedure with which patients are so often confused.The whitening effect is achieved by cleansing the tooth surface to a natural shade from plaque and dental deposits.

Whether or not to conduct regular professional oral hygiene is everyone’s business. First of all, we ourselves are responsible for our own health. It is much easier to carry out prophylaxis than to carry out lengthy and often expensive procedures for the restoration of teeth and the dental-jaw apparatus as a whole. Recently, on the Internet, you can find a simple and succinct expression: “Free teeth are given to a person twice in a lifetime,” so let’s appreciate this second chance, which nature has so kindly provided us with.