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Dandruff Shampoo for Vitiligo: A Personal Journey Beyond Treatments

by alexxlab

Why did a girl with vitiligo stop using dandruff shampoo and other treatments. How does tinea versicolor differ from vitiligo. What are the emotional impacts of vitiligo treatments on individuals. How can one embrace their skin condition and prioritize mental health.

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The Childhood Experience with Dandruff Shampoo for Vitiligo

As a young girl with vitiligo, the author vividly recalls a peculiar treatment recommended by her family doctor: applying Selsun Blue, a dandruff shampoo, from head to toe. This blue concoction became a source of amusement for her, as she would run around the house to dry the shampoo on her body. Little did she know, this seemingly innocent ritual was just the beginning of a long journey with various vitiligo treatments.

The Effectiveness of Dandruff Shampoo for Vitiligo

While the use of dandruff shampoo for vitiligo may seem unconventional, some studies have shown that certain ingredients in these shampoos, such as selenium sulfide or zinc pyrithione, may have antifungal properties that could potentially benefit some skin conditions. However, it’s important to note that the efficacy of this treatment for vitiligo specifically is not well-established in scientific literature.

The Teenage Years: Light Therapy and Cream Treatments

As the author entered her teenage years, more intensive treatments were introduced. Light therapy and cream applications became a regular part of her routine. The light therapy would cause her white patches to burn and turn pink, signaling the potential return of pigmentation. While this was seen as progress, it came with physical discomfort and emotional challenges.

The Pros and Cons of Light Therapy for Vitiligo

Light therapy, also known as phototherapy, is a common treatment for vitiligo. But what are its advantages and drawbacks?

  • Pros:
    • Can stimulate melanin production
    • Non-invasive treatment option
    • Potential for repigmentation in some cases
  • Cons:
    • Time-consuming, requiring multiple sessions
    • Can cause sunburn-like discomfort
    • Results may not be permanent
    • Potential for skin damage with long-term use

The Emotional Toll of Vitiligo Treatments

The author’s experience highlights the significant emotional impact of vitiligo treatments, particularly on young individuals. The constant focus on “getting better” and the pressure to adhere to treatment regimens can be overwhelming. The author describes feeling “burnt, embarrassed and frustrated” with the treatments, which often resulted in temporary improvements followed by disappointing relapses.

The Psychological Impact of Vitiligo

Vitiligo can have profound psychological effects on those affected. What are some common emotional challenges faced by individuals with vitiligo?

  1. Low self-esteem and poor body image
  2. Social anxiety and fear of stigmatization
  3. Depression and feelings of isolation
  4. Stress related to treatment regimens and outcomes
  5. Frustration with the unpredictable nature of the condition

The Turning Point: Saying Goodbye to Treatments

After years of rigorous treatments and emotional turmoil, the author reached a turning point. Following a period of missed light therapy sessions and the subsequent reversion of her facial pigmentation, she experienced a profound realization. The author decided to discontinue all treatments, recognizing that true healing lay in self-acceptance rather than endless medical interventions.

The Decision to Embrace Vitiligo

What factors contributed to the author’s decision to stop vitiligo treatments?

  • Frustration with temporary results and frequent relapses
  • Emotional exhaustion from constant focus on “getting better”
  • Recognition of the impact on mental health and self-esteem
  • Desire for self-acceptance and personal growth
  • Shift in perspective on the definition of beauty and health

Understanding Vitiligo: Beyond the Physical Symptoms

Vitiligo is more than just a skin condition; it’s a complex autoimmune disorder that affects melanin production. To better understand this condition, it’s essential to explore its causes, symptoms, and impact on those affected.

What Causes Vitiligo?

Vitiligo occurs when melanocytes, the cells responsible for producing skin pigment, are destroyed or stop functioning. While the exact cause is not fully understood, several factors may contribute to its development:

  • Genetic predisposition
  • Autoimmune reactions
  • Environmental triggers
  • Oxidative stress
  • Neurochemical imbalances

Common Symptoms and Characteristics of Vitiligo

How does vitiligo typically present itself? The main symptoms include:

  1. White patches on the skin, often symmetrical
  2. Premature whitening of hair on affected areas
  3. Loss of color in the tissues inside the mouth
  4. Changes in eye color or loss of pigment in the retina

Distinguishing Vitiligo from Other Skin Conditions

It’s crucial to differentiate vitiligo from other skin conditions that may present similar symptoms. One such condition is tinea versicolor, which can also cause changes in skin pigmentation.

Vitiligo vs. Tinea Versicolor: Key Differences

How can one distinguish between vitiligo and tinea versicolor?

  • Cause:
    • Vitiligo: Autoimmune condition affecting melanocytes
    • Tinea Versicolor: Overgrowth of naturally occurring yeast on the skin
  • Appearance:
    • Vitiligo: Well-defined white patches, often symmetrical
    • Tinea Versicolor: Round, flat patches that can be lighter or darker than surrounding skin
  • Affected Areas:
    • Vitiligo: Commonly affects face, hands, elbows, and knees
    • Tinea Versicolor: Most often appears on chest and back
  • Treatment Approach:
    • Vitiligo: May involve light therapy, topical medications, or systemic treatments
    • Tinea Versicolor: Typically treated with antifungal medications

The Journey Towards Self-Acceptance and Mental Well-being

The author’s experience highlights the importance of mental health and self-acceptance in managing vitiligo. While medical treatments can be beneficial for some, it’s equally crucial to address the psychological aspects of living with a visible skin condition.

Strategies for Promoting Self-Acceptance with Vitiligo

What are some effective ways to foster self-acceptance and improve mental well-being for individuals with vitiligo?

  1. Educate yourself and others about the condition
  2. Connect with support groups or online communities
  3. Practice self-care and stress-reduction techniques
  4. Explore creative expression through art, writing, or fashion
  5. Seek professional counseling or therapy if needed
  6. Challenge societal beauty standards and embrace diversity
  7. Focus on personal growth and achievements beyond physical appearance

The Role of Society in Shaping Perceptions of Skin Conditions

The author’s journey also sheds light on the broader societal issues surrounding skin conditions and beauty standards. It’s important to examine how cultural norms and media representation impact individuals with visible differences like vitiligo.

Changing Narratives: Vitiligo in the Media and Fashion Industry

In recent years, there has been a growing movement towards inclusivity and representation of diverse skin conditions in the media and fashion industry. How has this shift affected perceptions of vitiligo?

  • Increased visibility of models with vitiligo in fashion campaigns
  • Positive portrayals of characters with vitiligo in films and television
  • Social media influencers raising awareness and challenging beauty norms
  • Cosmetic brands developing inclusive product lines for diverse skin tones
  • Educational initiatives to promote understanding and acceptance of skin differences

These changes contribute to a more inclusive society where individuals with vitiligo and other skin conditions can feel represented and valued.

Holistic Approaches to Managing Vitiligo

While the author chose to discontinue medical treatments, it’s important to note that each individual’s journey with vitiligo is unique. For some, a combination of medical interventions and holistic approaches may be beneficial. Let’s explore some alternative strategies for managing vitiligo that focus on overall well-being.

Integrative Approaches to Vitiligo Management

What are some holistic methods that individuals with vitiligo might consider in conjunction with or as an alternative to traditional medical treatments?

  1. Nutrition and Diet:
    • Consuming antioxidant-rich foods
    • Addressing potential food sensitivities
    • Supplementing with vitamins B12, D, and folic acid under medical supervision
  2. Stress Management:
    • Practicing mindfulness and meditation
    • Engaging in regular exercise
    • Exploring relaxation techniques like yoga or tai chi
  3. Natural Remedies:
    • Applying ginkgo biloba extract topically
    • Using natural oils like black cumin seed oil
    • Exploring herbal supplements (with caution and medical advice)
  4. Sun Protection:
    • Using broad-spectrum sunscreen on all exposed skin
    • Wearing protective clothing and hats
    • Avoiding peak sun hours

It’s crucial to consult with healthcare professionals before incorporating any new treatments or supplements into a vitiligo management plan.

The Future of Vitiligo Research and Treatment

While the author’s story emphasizes the importance of self-acceptance, ongoing research continues to explore new treatment options and potential cures for vitiligo. Understanding these developments can help individuals make informed decisions about their care.

Emerging Therapies and Research Directions

What are some promising areas of research in vitiligo treatment?

  • Janus Kinase (JAK) Inhibitors:
    • Oral and topical medications showing potential in repigmentation
    • Currently in clinical trials for vitiligo treatment
  • Gene Therapy:
    • Exploring genetic modifications to restore melanocyte function
    • Still in early stages of research
  • Immunotherapy:
    • Developing targeted therapies to modulate the immune response
    • Aiming to prevent the destruction of melanocytes
  • Stem Cell Therapy:
    • Investigating the use of stem cells to regenerate melanocytes
    • Potential for long-term repigmentation
  • Combination Therapies:
    • Exploring synergistic effects of multiple treatment modalities
    • Aiming to improve efficacy and reduce side effects

These advancements offer hope for improved treatment options in the future, while also emphasizing the importance of ongoing research in the field of vitiligo.

Empowering Individuals with Vitiligo: Beyond Medical Interventions

The author’s journey from rigorous treatments to self-acceptance highlights the importance of empowering individuals with vitiligo to make choices that align with their personal well-being and values. Let’s explore ways to support and empower those living with vitiligo.

Building a Supportive Environment

How can society create a more supportive environment for individuals with vitiligo?

  1. Education and Awareness:
    • Implementing school programs to teach about skin diversity
    • Conducting workplace sensitivity training
    • Promoting accurate representation in media and advertising
  2. Community Support:
    • Establishing local support groups
    • Organizing events to celebrate skin diversity
    • Creating mentorship programs for young people with vitiligo
  3. Advocacy:
    • Supporting policies that protect against discrimination
    • Advocating for increased research funding
    • Promoting inclusive practices in various industries
  4. Personal Growth Opportunities:
    • Offering workshops on self-confidence and public speaking
    • Providing resources for career development
    • Encouraging participation in leadership roles

By fostering a supportive environment, we can help individuals with vitiligo thrive beyond the limitations of their skin condition.

The Power of Personal Narratives

Stories like the author’s play a crucial role in changing perceptions and inspiring others. How can personal narratives contribute to the vitiligo community and society at large?

  • Reducing stigma and misconceptions about the condition
  • Providing hope and inspiration to others facing similar challenges
  • Encouraging open dialogue about skin conditions and mental health
  • Influencing policy makers and healthcare professionals
  • Fostering empathy and understanding in the general public

By sharing diverse experiences and perspectives, we can create a more inclusive and compassionate society for all individuals, regardless of their skin appearance.

Why I Said ‘Goodbye’ to Treatments as a Girl with Vitiligo

Treatment

Shawna Simmons Photography

Zoila Holt

Zoila Holt is a lifestyle blogger, student and YouTube junkie…

I remember the day like it was yesterday. I was a little girl with vitiligo, standing in the bathroom in my pink panties, covered in wet blue shampoo from head to toe. Once my mom gave me the okay, I would run around the house to help dry the shampoo on my body. I had so much fun running around all blue – I thought it was hilarious. The “blue” was Selsun Blue, a dandruff shampoo that our family doctor thought would help heal my vitiligo. Little did I know, it was just the start of years of treatments.

Treating My Skin as a Girl with Vitiligo

I started light therapy and cream treatments as a teenager. The light therapy would, in a good way, burn my white patches like a sunburn and they would turn pink. Pink meant life in my skin, which meant pigmentation would return. It was good news for my skin, but it hurt just like a regular sunburn and I felt ugly looking in the mirror and seeing my burnt body. Brown and white skin was bad enough – now I was pink too.

I didn’t like having to go to these treatments, but to my parents, it wasn’t an option. While they meant well, they would get disappointed in me when I didn’t go to light therapy sessions or would forget to apply the cream. I heard a lot of lectures about the benefits of the treatments, but they couldn’t see how hard it was for me. Going to light therapy a couple times a week was just more opportunities for me to leave the house and be stared at. More than that, the treatments were exhausting. After countless sessions, I would start to see progress and my naturally tanned skin would return. But it wasn’t a permanent solution and after even a short break, the results would fade.

Why I Said ‘Goodbye’ to Treatments

After years of being burnt, embarrassed and frustrated with treatments, I ended up missing a handful of light therapy sessions and the pigmentation on my face reverted back to vitiligo. It was as if I had wasted years of my life. I felt disheartened, cheated, robbed, hurt, sad, angry, ugly, hopeless and alone. My dermatologist noticed my frustration and tried having a heart-to-heart conversation, but I was angry. As he talked about other options, it suddenly hit me – I was done with treatments.

So much of my life was spent treating my skin because I needed to “get better.” I was raised with the idea that I needed a treatment to help me get better. But the only thing I needed to do was to love my skin the way it was. I decided that it was time to embrace my skin, take care of my mental health and love the girl looking back at me in the mirror. My joy should not be based on the number of light treatments I went to last week or how much of my pigmentation is returning. True happiness comes from loving yourself despite that.

Zoila Holt

Zoila Holt is a lifestyle blogger, student and YouTube junkie who loves to sing. Originally from El Salvador, these days she calls Vancouver home.

Zoila Holt

Distinguish Between Tinea Versicolor and Vitiligo

If you notice light- or dark-colored areas on your skin, you may wonder what’s causing them and how to treat them. Two common causes of skin discoloration are tinea versicolor and vitiligo. Even though these skin conditions may look similar, they have different causes, and you’ll need to try different strategies to get them to clear up.

Jordan Abbott, MD, a dermatologist with Banner Health, explained more about what these conditions look like and how to treat them.

Tinea versicolor (TV), also called pityriasis versicolor, develops when too much yeast grows on your skin. The excessive yeast leads to a rash that looks like round flat patches which can be lighter or darker than the surrounding skin. It most often strikes the chest and back.

Vitiligo is an acquired disorder of depigmentation of the skin. “Normally your skin has pigment-producing cells called melanocytes. They produce melanin, which gives the skin its color. In vitiligo patches, these pigment-producing cells are absent,” Dr. Abbott said.

Both conditions can appear as light spots on the skin, and they don’t usually have any other symptoms. “If you didn’t see them, you wouldn’t know they were there,” Dr. Abbott said. In rare cases, tinea versicolor can be slightly itchy or dry. Neither condition is contagious, so don’t worry about catching TV or vitiligo if you touch someone who has it. Both can develop in people with any skin color.

How can you tell them apart?

TV and vitiligo usually affect different parts of your body. You’ll usually spot signs of vitiligo on the face, hands, elbows and knees. It’s unusual to see tinea versicolor on the hands or legs. TV is most common on the chest or back.

And the discoloration isn’t the same for both conditions. “While they both can have spots that are lighter than the surrounding skin, the color appears different to a trained eye,” Dr. Abbott said. TV can be a few shades lighter than the unaffected skin, due to decreased pigment in these spots. With vitiligo, the skin lacks all pigment in the affected areas, so it appears chalk or milk white. 

What to know about tinea versicolor

Tinea versicolor is a common fungal infection caused by a yeast called Malassezia, also known as Pityrosporum. This yeast normally grows on your skin and usually doesn’t cause any trouble unless here’s an overgrowth—that’s what causes tinea versicolor. 

Heat, humidity and excessive sweating can trigger TV, so you see it more often in tropical climates. People also may develop this condition in the spring when the weather warms up. Oily skin is another risk factor, so it is more common in teens and young adults. And athletes are also at risk because of the sweaty, humid environment underneath their uniforms or workout clothes. To keep tinea versicolor infection from recurring, you should avoid excessive sweating, sun exposure and heat. Wearing sunscreen or protective clothing and opting for loose-fitting garments made of cotton can help reduce sweating.

How to diagnose and treat tinea versicolor

Your health care provider can usually diagnose tinea versicolor by observation—it looks different than vitiligo and other skin conditions. They might use a tool called a Wood lamp which uses utraviolet light to see the patches more clearly.

If you’re diagnosed with TV, your dermatologist will probably recommend a short course of topical antifungal treatments you apply to your skin or take by mouth to help the rash clear up. 

“It may sound funny, but one of the common treatments is to use anti-dandruff shampoo, like selenium sulfide (Selsun Blue) as a body wash in the shower,” Dr. Abbott said. That’s because the same yeast that causes TV may also cause dandruff. “It works best when you lather the product on your skin and allow it to sit for 10 minutes before rinsing.” 

Some people who get tinea versicolor repeatedly use dandruff shampoo as body wash regularly to keep it at bay. Because the yeast that causes TV lives on your skin all the time, flare-ups are common.

What to know about vitiligo

Vitiligo is believed to be an autoimmune disorder where your immune system’s cells attack the melanocytes that produce pigment in your skin. It can be associated with other autoimmune conditions such as thyroid disease and type 1 diabetes. People commonly see it start around age 20. Some medications, such as immunotherapy used to treat certain cancers, can trigger vitiligo.

How to diagnose and treat vitiligo

Like TV, doctors can often diagnose vitiligo by examining your skin. If they need more information, they may take a skin biopsy so the cells can be evaluated in a lab.

If you have vitiligo, your doctor may recommend skin creams, pills or light therapy (phototherapy) for treatment. If the affected areas are smaller (less than 5% to 10% of your skin), you’ll probably try a skin cream first. 

If vitiligo is spreading quickly, your doctor may prefer an oral medication that can help slow down or stop the spread. “With vitiligo, the goal of treatment is initially to stop the progression. After that, the skin can begin to re-pigment,” Dr. Abbott said. Vitiligo can’t be cured, but it can be controlled. Some people use cosmetics to cover up the lighter areas.

The bottom line

Tinea versicolor and vitiligo are two skin conditions that can look similar but have different causes and treatments. If you have light or discolored patches on your skin, your health care provider can figure out what’s behind them and recommend a treatment that can help clear up your skin.

Need help diagnosing or treating symptoms of tinea versicolor or vitiligo?

Schedule an appointment with a dermatologist.

Other useful articles about skin conditions

  • Psoriasis and Five Similar-Looking Conditions You May Confuse With It
  • Can Your Skin Condition Be Treated with Light Therapy?
  • Here’s How to Break the Itchy Cycle of Hives



Dermatology

causes, what it looks like, symptoms, signs, treatment, how to get rid of dandruff at home

Causes

Classification

Symptoms

Complications

Diagnosis

Treatment

Prevention

Dandruff – small scales of the epidermis, which, after peeling off, remain on the scalp. Almost every person has experienced this unpleasant condition. These small scales are formed due to the accelerated growth of the main cells of the epidermis in the process of renewal of the cellular layer of the skin.

Dandruff is considered a mild manifestation of seborrheic dermatitis. It is not contagious, most often occurs in people aged 15-25 years and very rarely in the elderly. It is believed that this is the result of non-compliance with the rules of personal hygiene. However, in most cases, dermatologists define this condition as the result of a disease.

Causes and triggers

Dandruff never appears on its own, there are always certain reasons for this. The main of them is the defeat of the scalp with a yeast fungus of the genus Malassezia furfur (Pityrosporum ovale). The favorite localization of these fungi is areas of the skin where sebum is present in large quantities.

Among the predisposing factors are:

  • heredity – if there are people in the family who suffer from such a problem, then it is very likely that children will also have it;
  • increased work of the sebaceous glands, especially in the transitional adolescence with the onset of sex hormones;
  • seborrhea – excessive formation of sebum;
  • diseases of the nervous system;
  • taking certain drugs used in the treatment of mental illness;
  • emotional overload;
  • intestinal dysbacteriosis;
  • diseases of the digestive tract;
  • avitaminosis;
  • diabetes mellitus;
  • the use of chemicals and thermal effects on the scalp.

Why does dandruff still appear? It can occur when using cheap and low-quality shampoos, which include aggressive surfactants, and also be the result of too frequent or, conversely, too rare shampooing.

Dandruff in young children is often the result of an allergic reaction, as well as the wrong choice of scalp care products. In adolescents, it is associated with the transition period and the strengthening of the hormonal system. Often it is diagnosed along with too oily facial skin, as well as acne.

Classification

According to the international classification, dandruff belongs to seborrheic dermatitis. It is customary to distinguish three options:

  1. Oily dandruff (seborrhea) occurs against the background of increased sebum production. At the same time, the skin and hair are oily and shiny. This type of dandruff is divided into thick and liquid. In the first case, the scales stick together, the hair becomes hard and rough, there are comedones on the skin. The second is distinguished by enlarged pores and shiny skin, the scales fit tightly to the skin, and the hair sticks together in strands.
  2. Dry dandruff (seborrhea) is the result of minimal sebum secretion by the scalp, which is associated with its increased viscosity. Because of this, the scalp becomes too dry, and the hair is thin and brittle, severe itching appears.
  3. Mixed form (seborrhea) – when signs of both oily and dry seborrhea appear.

As a result, a lot of scales appear on a person’s head, their number significantly exceeds the norm, so they become visible to the naked eye. If this is accompanied by itching and irritation, and foci of redness appear, then the diagnosis is “Seborrheic dermatitis”. Scales are easily separated from the scalp, fall on clothes. The hair itself becomes thin, brittle, they have split ends.

Dandruff on the head is always an unpleasant phenomenon, and it will not be possible to cope with this problem with cosmetics. It is necessary to consult a dermatologist or trichologist and prescribe medications.

Symptoms

The symptoms of dandruff are easy to identify. It does not go unnoticed and is a real aesthetic problem for people with this diagnosis. Excessive shampooing and combing, as well as the use of a hair dryer, other chemical and thermal agents, will only exacerbate the existing problem.

The signs of dandruff are especially noticeable in people with dark hair, as against such a background, white scales will be clearly visible both throughout the scalp and along the length of the hair. Among the main manifestations are oily sheen of hair and peeling of the scalp with flaking of a large number of skin flakes. Also, patients note severe itching, redness and increased sensitivity of the skin. Some people start to lose their hair.

A large number of scales in the hair and on clothes is a clear sign that ordinary shampoos cannot cope with the problem. Moreover, their accumulation is not observed everywhere, but only in places of high pressure and in the forehead.

Complications

If dandruff of the scalp is not treated, then in the future, with the aggravation of the process, all kinds of complications can develop. Their list includes:

  1. Sebopsoriasis with the transition of scaly plaques to other areas of the body.
  2. Hair loss associated with the overlap of hair follicles with scales, due to which they do not receive oxygen. Sometimes this leads to the death of hair follicles, and then baldness forms in places where such dead tissues are concentrated.
  3. Pyoderma as a result of constant scratching of itchy skin with nails. An infection gets into the wounds, which can cause suppuration with the formation of boils, abscesses.
  4. A sebaceous gland cyst that develops due to blockage of its duct, and all the secret of the gland will accumulate inside it.

All this causes severe psycho-emotional discomfort, and a person with such a diagnosis tries to appear less in society. Even with daily shampooing, the problem remains unresolved.

Diagnostics

Identifying dandruff on hair is not difficult at all. It is important to conduct a survey, find the cause and provoking factors that will lead to the further development of seborrhea. Some patients are advised to take a blood test for glucose, thyroid hormones. Examination is performed using a dermatoscope. If necessary, consultations are held with a gastroenterologist, trichologist, endocrinologist.

Differential diagnosis is carried out with psoriasis, irritant dermatitis, trichomycosis, lichen.

Treatment

How to get rid of dandruff forever? Unfortunately, there is no single answer to this question. The first thing to do is to identify and eliminate the cause of the disease.

Dandruff is treated at home using special shampoos, which are bought only in pharmacies. The most popular and effective are:

  1. “Kertiol” – with sulfur and salicylic acid in the composition. With regular use, it helps to get rid of flaking of the scalp, relieves itching and irritation, and eliminates oiliness.
  2. “Seligel” – recommended for the treatment of dry dandruff in men. Thanks to selenium disulfide, it has a pronounced antifungal effect. The therapeutic component helps for a long time to eliminate the cause of increased peeling – a fungus.
  3. “Friderm zinc” – has anti-inflammatory, antibacterial, antifungal activity. Gradually accumulating in the cells of the epidermis, zinc does not allow fungi to reactivate and again lead to inflammation.
  4. “Kelual DS” – recommended for use in case of exacerbation of the disease. Most often used for dandruff in women in the autumn-winter period. Helps to neutralize the action of the fungus, reduces the production of sebum, eliminates itching and redness of the scalp.
  5. Nizoral is one of the popular antifungal agents. However, after stopping use, the risk of recurrence of symptoms is high. Recommended for use in teenagers.
  6. “Sebozol” is a popular remedy in the treatment of diseases caused by fungi that live on the skin and scalp. It also helps in the treatment of seborrhea and lichen.

Use dandruff shampoo only need a therapeutic effect. With it, you should wash your hair 2 times a week, and you need to not only apply the product to your hair, but also carefully rub it into the scalp, and then leave it for 5-10 minutes, then rinse with water. There is also a soap for dandruff, which can be based on the same medicinal ingredients as in shampoos. Most often, doctors recommend tar and sulsen for use.

If within 3 weeks of this treatment the number of skin scales does not decrease or does not disappear at all, you should seek medical advice.

What else should I do if I have dandruff? Dandruff remedies can be supplemented with a balanced diet, avoiding fatty and sugary foods. The diet must contain fermented milk products, as well as vitamin-mineral complexes and fiber.

Prevention

Unfortunately, there are actually no effective measures to prevent dandruff. Despite the fact that it is not so difficult to eliminate the main symptom, scales on the hair, it is necessary to identify and eliminate the cause of the disease. On the recommendation of a dermatologist, it is necessary to wash your hair often using a selected shampoo, eat right, not expose yourself to severe stress and give up bad habits. If you do not start treatment in a timely manner, then over time this problem will develop into a more severe form – dermatitis.

The author of the article:

Shapovalova Valeria Olegovna

cosmetologist, dermatologist, trichologist

work experience 7 years

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