How does dehydration affect muscle soreness. What are the key symptoms of dehydration-related muscle pain. Which strategies can effectively prevent dehydration and alleviate muscle discomfort. How much water should you drink daily to stay properly hydrated.

The Link Between Dehydration and Muscle Pain

Dehydration can significantly impact muscle health and contribute to pain and discomfort. When the body lacks adequate hydration, it can lead to various issues affecting muscle function and recovery. Understanding this connection is crucial for maintaining overall health and preventing muscle-related problems.

How Dehydration Affects Muscles

Dehydration affects muscles in several ways:

• Reduced blood flow to muscles
• Decreased oxygen delivery
• Impaired removal of waste products
• Increased muscle tension and stiffness
• Compromised electrolyte balance

These factors can collectively contribute to muscle pain, cramps, and delayed recovery after physical activity.

Recognizing the Symptoms of Dehydration-Induced Muscle Pain

Identifying the signs of dehydration-related muscle pain is essential for prompt intervention. Common symptoms include:

• Persistent muscle cramps
• Increased muscle soreness after exercise
• Muscle fatigue and weakness
• Delayed onset muscle soreness (DOMS)
• Reduced muscle flexibility

Is muscle pain always a sign of dehydration? While muscle pain can be caused by various factors, persistent or unexplained muscle discomfort, especially when accompanied by other dehydration symptoms, may indicate a lack of proper hydration.

The Role of Hydration in Muscle Recovery and Pain Prevention

Proper hydration plays a crucial role in muscle health and recovery. Adequate fluid intake helps:

• Maintain optimal blood flow to muscles
• Support efficient nutrient delivery
• Facilitate waste removal from muscle tissues
• Regulate body temperature during exercise
• Maintain joint lubrication and flexibility

How does staying hydrated help prevent muscle pain? By ensuring proper muscle function, reducing inflammation, and supporting efficient recovery processes, adequate hydration can significantly decrease the likelihood of experiencing muscle pain and soreness.

Strategies for Maintaining Proper Hydration

Implementing effective hydration strategies is key to preventing dehydration-related muscle pain. Consider the following approaches:

1. Set daily water intake goals
2. Use a water tracking app or journal
3. Drink water before, during, and after physical activity
4. Consume water-rich foods
5. Monitor urine color as an indicator of hydration status

How much water should you drink daily? While individual needs vary, a general guideline is to aim for about 91 ounces (2.7 liters) for women and 125 ounces (3.7 liters) for men per day, including water from all sources.

Electrolyte Balance and Its Impact on Muscle Function

Maintaining proper electrolyte balance is crucial for optimal muscle function and preventing pain. Electrolytes such as sodium, potassium, and magnesium play vital roles in muscle contraction and relaxation. Dehydration can disrupt this balance, leading to muscle cramps and discomfort.

Replenishing Electrolytes

To maintain electrolyte balance:

• Consume electrolyte-rich foods (e.g., bananas, leafy greens, nuts)
• Consider sports drinks during intense or prolonged exercise
• Use electrolyte supplements when recommended by a healthcare professional

Are sports drinks always necessary for hydration? For moderate exercise or daily activities, water is usually sufficient. However, during intense or prolonged physical activity, especially in hot conditions, sports drinks can help replenish lost electrolytes more effectively.

The Importance of Hydration in Chronic Pain Management

For individuals dealing with chronic pain conditions, proper hydration takes on even greater significance. Adequate fluid intake can help:

• Reduce inflammation throughout the body
• Improve circulation to affected areas
• Support the body’s natural healing processes
• Enhance the effectiveness of pain management strategies

Can increasing water intake alleviate chronic pain symptoms? While hydration alone may not completely resolve chronic pain, it can contribute to overall pain management and potentially reduce the severity of symptoms when combined with other treatment approaches.

Hydration Tips for Athletes and Fitness Enthusiasts

Athletes and regular exercisers face unique hydration challenges. To maintain optimal performance and prevent muscle pain:

1. Hydrate well before workouts
2. Drink water at regular intervals during exercise
3. Weigh yourself before and after intense workouts to gauge fluid loss
4. Adjust fluid intake based on exercise intensity and environmental conditions
5. Consider using a hydration plan tailored to your specific needs

How can you tell if you’re adequately hydrated during exercise? Monitor your thirst levels, urine color, and overall energy. If you feel excessively thirsty, produce dark urine, or experience a significant drop in performance, you may need to increase your fluid intake.

Addressing Dehydration-Related Muscle Pain: Treatment and Relief

If you’re experiencing muscle pain due to dehydration, consider the following strategies for relief:

• Gradually increase fluid intake
• Rest and avoid strenuous activity
• Apply cold or heat therapy to affected muscles
• Gently stretch and massage sore muscles
• Consider over-the-counter pain relievers if necessary

When should you seek medical attention for muscle pain? If muscle pain persists despite hydration efforts, is severe, or is accompanied by other concerning symptoms such as fever or extreme weakness, it’s advisable to consult a healthcare professional.

Long-Term Prevention Strategies

To prevent future episodes of dehydration-related muscle pain:

1. Develop consistent hydration habits
2. Educate yourself about proper hydration techniques
3. Listen to your body’s thirst signals
4. Adjust fluid intake based on activity levels and climate
5. Incorporate hydration into your overall health and fitness routine

By implementing these strategies, you can significantly reduce the risk of experiencing muscle pain due to dehydration.

The Connection Between Dehydration and Delayed Onset Muscle Soreness (DOMS)

Delayed Onset Muscle Soreness (DOMS) is a common experience after intense or unfamiliar exercise. While DOMS is primarily caused by muscle damage from exertion, dehydration can exacerbate its symptoms and delay recovery.

How Dehydration Affects DOMS

Dehydration can impact DOMS in several ways:

• Reduced blood flow slows the removal of inflammatory markers
• Impaired nutrient delivery hinders muscle repair processes
• Increased muscle tension can amplify pain sensations
• Electrolyte imbalances may prolong muscle soreness

Can proper hydration prevent DOMS entirely? While staying hydrated won’t completely eliminate DOMS, it can potentially reduce its severity and duration by supporting more efficient recovery processes.

Hydration Strategies for Different Climate Conditions

Environmental factors play a significant role in hydration needs. Adapting your hydration strategy to different climates is crucial for preventing dehydration and associated muscle pain.

Hot and Humid Environments

In hot and humid conditions:

• Increase fluid intake beyond normal levels
• Opt for cooler drinks to help regulate body temperature
• Consider electrolyte-enhanced beverages for prolonged outdoor activities
• Take frequent hydration breaks during physical exertion

How much extra water should you drink in hot weather? While individual needs vary, you may need to increase your fluid intake by 1.5 to 2 times your normal amount in hot conditions.

Cold Weather Hydration

In cold climates:

• Don’t rely solely on thirst, as it may be suppressed in cold weather
• Consume warm beverages to maintain body temperature
• Be aware that water loss through respiration increases in dry, cold air
• Monitor for signs of dehydration, which can be less obvious in cold conditions

Is it possible to become dehydrated in cold weather? Yes, dehydration can occur in cold environments due to increased respiratory water loss and reduced thirst sensation. Maintaining proper hydration is important year-round.

The Impact of Caffeine and Alcohol on Hydration and Muscle Pain

Caffeine and alcohol consumption can influence hydration status and potentially contribute to muscle pain. Understanding their effects is crucial for maintaining proper hydration.

Caffeine and Hydration

While caffeine has a mild diuretic effect, moderate consumption doesn’t typically lead to significant dehydration. However, excessive caffeine intake may:

• Increase urine output
• Potentially contribute to electrolyte imbalances
• Exacerbate muscle tension in some individuals

Does coffee count towards daily fluid intake? In moderation, coffee can contribute to daily fluid intake. However, it shouldn’t be the primary source of hydration, especially for those engaging in intense physical activity.

Alcohol and Dehydration

Alcohol has a more pronounced diuretic effect and can lead to dehydration more readily. Consequences of alcohol consumption on hydration include:

• Increased urine production
• Electrolyte imbalances
• Impaired muscle recovery
• Potential exacerbation of muscle soreness

How can you mitigate the dehydrating effects of alcohol? If consuming alcohol, alternate alcoholic beverages with water, limit intake, and increase water consumption before and after drinking to help maintain hydration levels.

Hydration for Special Populations: Considerations for Elderly and Chronic Condition Patients

Certain populations may have unique hydration needs and face increased risks of dehydration-related muscle pain. Understanding these specific considerations is essential for effective hydration management.

Elderly Individuals

Older adults face increased dehydration risks due to:

• Reduced thirst sensation
• Decreased kidney function
• Potential medication side effects
• Limited mobility affecting access to fluids

How can elderly individuals ensure proper hydration? Strategies include setting reminders to drink water regularly, keeping water easily accessible, and incorporating water-rich foods into their diet.

Chronic Condition Patients

Individuals with certain chronic conditions may require tailored hydration approaches:

• Diabetes: Monitor blood sugar levels and adjust fluid intake accordingly
• Heart conditions: Balance fluid intake with any fluid retention issues
• Kidney disease: Follow healthcare provider recommendations for fluid intake

Why is proper hydration crucial for chronic condition management? Adequate hydration can help manage symptoms, support medication efficacy, and contribute to overall health management for those with chronic conditions.

Innovative Hydration Technologies and Products

Advancements in technology have led to the development of various products and tools designed to support proper hydration and potentially alleviate muscle pain.

Smart Water Bottles

Features of smart water bottles may include:

• Hydration tracking and reminders
• Integration with fitness apps
• Temperature maintenance for optimal drinking

Can smart water bottles improve hydration habits? While they can serve as helpful reminders and tracking tools, the effectiveness ultimately depends on the user’s commitment to following the guidance provided.

Hydration Monitoring Devices

Wearable hydration monitors offer:

• Real-time hydration status tracking
• Personalized hydration recommendations
• Integration with overall health monitoring

Are hydration monitoring devices necessary for everyone? While they can provide valuable insights, most individuals can maintain proper hydration through mindful habits and attention to thirst cues without specialized devices.

Advanced Electrolyte Formulations

Modern electrolyte products offer:

• Precise electrolyte balancing
• Rapid absorption formulas
• Tailored options for different activity levels and needs

When are specialized electrolyte products beneficial? They can be particularly useful during intense physical activity, in hot environments, or for individuals with specific electrolyte needs due to medical conditions or medications.

The Future of Hydration Science and Muscle Pain Management

Ongoing research in hydration science continues to uncover new insights into the relationship between fluid balance and muscle health. Future developments may include:

• More personalized hydration recommendations based on genetic factors
• Advanced wearable technologies for continuous hydration monitoring
• Novel hydration formulas targeting specific aspects of muscle function and recovery
• Improved understanding of the molecular mechanisms linking hydration to muscle pain

How might future advancements change our approach to hydration and muscle pain management? As our understanding deepens, we may see more tailored, efficient strategies for maintaining optimal hydration and preventing or alleviating muscle discomfort across various populations and activity levels.

Integrating Hydration into Holistic Health Approaches

The future of hydration science is likely to emphasize its role within broader health and wellness contexts. This may involve:

• Greater integration of hydration strategies in chronic disease management
• Incorporation of hydration education in school curricula and workplace wellness programs
• Development of community-based initiatives to promote proper hydration habits
• Enhanced collaboration between hydration experts and other healthcare professionals

Why is a holistic approach to hydration important? By recognizing hydration as a fundamental aspect of overall health, we can better address its impact on various bodily functions, including muscle health and pain management.

4 Tips to Avoid Dehydration and Get Pain Relief

Dehydration occurs when your body does not have enough water to function properly. You lose water every day from basic bodily functions like sweating, breathing, and going to the restroom.
If you don’t replace the lost fluids by drinking and eating foods that contain water, you put yourself at risk for mild, moderate, or severe dehydration. A survey sponsored by the International Bottled Water Association and the Nutrition Information Center found that 75% of Americans are chronically dehydrated.

Hydration and Pain

Hydration plays an important role in the body’s ability to function and heal. Maintaining proper hydration is crucial if you’re recovering from a surgery or injury, or suffering from chronic muscle and joint pain. Dehydration can exacerbate chronic muscle and joint pain, slow the rate of healing, and increase the chances of injury. Water helps hydrate discs between the vertebrae in your spine and prevents your tendons, ligaments, and muscles from becoming tight and stiff.

Proper hydration can help reduce pain and protect your joints and muscles by keeping the cartilage soft and pliable. Dehydration pulls fluid out of your tissues, which causes overall body aches and pains. One of the easiest ways to reduce pain is to increase your daily intake of clean water.

4 Tips for Staying Hydrated

It can be difficult to make sure you’re getting enough water each day. Here are some tips and tricks to help you maintain proper hydration.

1)
Start Your Day With a Glass of Water

Start each day by drinking a full glass of water when you wake up. This will help you get on the right track and stay hydrated throughout the day. Try putting a glass of water by your bed each night to drink in the morning.

2)
Make a Goal

Give yourself a daily water intake goal and stay motivated to reach your goal every day. Various factors can influence the amount of water a person needs. Generally, it’s recommended that women drink 91 ounces a day and men drink 125 ounces per day.

3)
Write It Down

Start a hydration journal and write down how much water you drink each day. This will help to keep you on track with your daily goal. A journal is also a great place to track your pain symptoms and be very useful when meeting with your physician about a plan of action to address ongoing symptoms.

4)
Snack Smarter

Consider adding high-water-content fruits and vegetables like cucumber, celery, watermelon, strawberries, spinach, and tomatoes to your diet. They are a tasty way to ensure you stay hydrated! You can also add them to your water for a fun twist to your daily hydration regimen.

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Contact Pain Treatment Centers of America

Chronic dehydration can lead to other health problems if not addressed right away. If you’re experiencing significant pain and/or prolonged pain, it is best to visit with a specialist at Pain Treatment Centers of America.

Offering medical management and interventional pain management options, PTCOA physicians will help you get back to a healthy and happy lifestyle.

Find a location

and schedule an appointment today!

Can Dehydration Cause Muscle Pain?
– Hydrant

fitness

Have you ever had that kind of cramp that simply won’t go away? You have stretched it, put a hot pad or an ice pack on it, lay down in every possible position, but the cramp will mysteriously return even if it goes away temporarily. Well, the answer to your relief may be a bit more complicated than you thought. 

It might have to do with how your body is feeling on the inside. To be more specific, your body might be needing water and the electrolytes it has lost during exercise. In this article, we will specifically dive into how dehydration causes muscular pain, what are the symptoms of muscle pain, and how do you finally treat it for good. 

Symptoms of Dehydration

Before we dive into how dehydration causes muscle pain, it is important to identify whether your body is low on water. The first step to any treatment is to diagnose the symptoms properly. Lack of water can be dangerous for your body to the extent that it can cause death! Chronic degradation means your body could lose 10% of water that can lead to cardiac arrhythmia, stroke or seizures [1]. It is imperative to be on the lookout for any sign that your body requires water. 

Thankfully, your body’s brain is extremely cautious and will send a “thirst signal” as soon as it determines that your body is low on water [2]. However, if you ignore or overlook this first symptom, your body will send you other signals. Below are a few indications that your body needs water urgently [3];

• Headache leading to dizziness or fainting
• Visibly dry skin
• Fatigue or feeling tired
• Dark-colored urine
• Urinating less than usual
• Dry throat and mouth

In healthy teenagers or adults, the chances of chronic dehydration are low. But they are not entirely free from the danger. People more prone to dehydration are either in the early age bracket, or are older adults [4]. Chronic illnesses such as type 1 or type 2 diabetes can also be a reason an individual feels excessively dehydrated [5]. Additionally, people who are highly active or do strenuous physical labor every day need to rehydrate themselves more often in comparison to people who have a desk job. 

How to know if dehydration is causing muscle pain?

Now that we’ve learned the symptoms for identifying dehydration, let’s dive into how dehydration can cause muscle pain or cramps. Where hydration can boost your metabolism, dehydration can cause fatigue and weakness [6]. Below are some indications that your muscles are sore due to lack of water.

Your muscles cramp every time you exercise

When you perform a physical exercise, your muscles start requiring more and more oxygen. Lack of oxygen leads to lactic acid build-up, which causes cramp or muscular pain. If your body is adequately hydrated, there will be a larger flow of blood to your muscles, reducing the chances of lactic build-up [7]. However, even if the lactic acid builds up, proper hydration after the exercise can lead to increased blood flow which can transport the lactic acid to the liver to be converted back to sugar [8].

Your muscles feel weak

Additionally, when physical activity is performed, you don’t just lose water. Certain electrolytes such as sodium, potassium, and magnesium are also lost [9]. These electrolytes help the muscles perform properly and transport oxygen efficiently wherever required. Magnesium, especially, is related to muscular strength [10]. If you feel like your muscles aren’t performing up to their regular potential, it might be a symptom of dehydration. 

Your muscles feel tight

Studies by the National Athletic Training Association have shown that dehydration worsens DOMS (delayed onset muscle soreness). DOMS is the soreness your muscles experience a day or two after you exercise. If you feel like your muscles are extremely taught during a workout, and you get sore muscles after every session, dehydration is usually the cause. If your body water intake levels aren’t normalized, the intensity of DOMS can increase with the passage of time [11].

In short, muscle cramps are almost usually the result of lost sweat in the form of water and electrolytes. You need to make up for this by drinking water regularly.

How to treat muscle pain caused by dehydration

As explained above, hydrating yourself is extremely important for healing your muscles from soreness. We lose water from our bodies every day through sweat, breathing, and excretion. If neglected, water deficiency can even slow the rate of healing and increase the chance of getting injuries. The dry muscles and bones may cause friction against each other during any movement causing internal injury. The fluid between the skeletal muscles of your body needs to be refreshed to prevent your muscles from tightening or stiffening. 

Make a schedule

You can try to tackle dehydration by making a schedule. The 21-day challenge is an easy method to create any desired habit. You can also try following a curated timetable to track your water intake. The timetable can have a checklist you follow to ensure your body is hydrated. Starting your day with a glass of water is extremely helpful in putting yourself on track for the day. On average, as the U.S National Academies of Sciences, Engineering and Medicine suggests, a healthy water intake of 3.7 liters and 2.7 liters for men and women, respectively, is essential.

Keep a water bottle with you at all times

Just like you have your cell phone with you at all times, make it a habit to take a small water bottle everywhere you go. It is more likely that you will drink water if the bottle is in your eyesight more often, rather than making a conscious effort to get up and fetch yourself a glass of water.  

Consume more “watery” foods

Cucumber is made up of 95% of water. Tomatoes, melons, and strawberries are other rich sources of water. Make sure your diet contains ample amounts of foods with a higher water content to prevent your muscles from drying.

Restore your electrolytes

It is essential to maintain a good electrolyte balance in your body. They strengthen your muscles, making them less likely to get tired quickly. To treat muscle pain, opt for an electrolyte-based solution such as DrinkHydrant. Made with real fruit juice powder, DrinkHydrant offers a variety of flavors and is an easy and effective way to replenish your body with its lost electrolytes. 

Last words

According to Forbes, 75% of Americans are chronically dehydrated. Dehydration can lead to many serious health problems if not addressed timely, and one of such problems can be the very commonly experienced back pain. There’s no point in suffering when you can easily avoid such complications by making a habit of something as simple as drinking water. Make a vow that from today, you will keep yourself properly hydrated. Here’s to healthy living!

References 

[1] Ahmed M. El-Sharkawy, Opinder Sahota, Dileep N. Lobo, Acute and chronic effects of hydration status on health, Nutrition Reviews, 1 September 2015, Pages 97–109

[2] Frank, M. The Neuroscience of Thirst: How your brain tells you to look for water. Available from: https://sitn.hms.harvard.edu/flash/2019/neuroscience-thirst-brain-tells-look-water/

[3] WebMD: What is Dehydration? What Causes It? 2021; Available from: https://www.webmd.com/a-to-z-guides/dehydration-adults.

[4] Mayo Clinic: Dehydration. Available from: https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086.

[5] Diabetes.co.uk: Dehydration and Diabetes. 2019; Available from: https://www.diabetes.co.uk/dehydration-and-diabetes.html.

[6] Carlton, A. and R.M. Orr, The effects of fluid loss on physical performance: A critical review.

Journal of Sport and Health Science, 2015. 4(4): p. 357-363.

[7] Medical News Today: Barrell, T.R.a.A. The role of lactic acid in the body. 2022; Available from: https://www.medicalnewstoday.com/articles/326521.

[8] Livescience: Whitcomb, I., What is lactic acid? (And where does it come from?). 2020. https://www.livescience.com/lactic-acid.html

[9] Baker, L.B., et al., Exercise intensity effects on total sweat electrolyte losses and regional vs. whole-body sweat [Na(+)], [Cl(-)], and [K(+)]. European journal of applied physiology, 2019.

119(2): p. 361-375.

[10] Zhang, Y., et al., Can Magnesium Enhance Exercise Performance? Nutrients, 2017.

9(9): p. 946.

[11] Cleary, M.A., M.R. Sitler, and Z.V. Kendrick, Dehydration and symptoms of delayed-onset muscle soreness in normothermic men. Journal of athletic training, 2006.

41(1): p. 36-45.

Consequences of dehydration – AquaMarket

Why does dehydration harm the brain?

All organs need water. However, the human brain begins to feel the lack of water most quickly. It uses water microtubes to transmit its “messages” – nerve impulses. With a lack of water, brain cells begin to dry out and shrink, and the transmission of impulses between nerve endings is disrupted. As a result, memory deteriorates and the ability to concentrate decreases, a person quickly gets tired during mental work or study. Studies confirm that with a loss of 2% of fluid, it becomes more difficult for a person to solve mathematical problems, concentrate on a computer screen or a piece of paper.

Nerve cells in the brain do not reproduce like all other cells in the body. So, dehydration (drinking insufficient water or poor quality water) harms brain cells. Yet nature is wiser than we think. To obtain all the necessary substances, including water, the brain, which makes up approximately 2% of the total body weight, is allocated up to 20% of the circulating blood!

The brain works around the clock. He puts the body to sleep, and he continues to control all processes in the body, processes incoming information, coordinates the work of the heart, lungs, circulatory system, etc. Therefore, the body needs water around the clock. Regular water consumption is the key to the proper functioning of the brain and all organs.

Why is dehydration dangerous?

Addictive! The body lives in a mode of constant water shortage, turns on the system of emergency redistribution of resources, and we no longer have the desire to drink.

When we don’t drink enough water, the organs are supplied with water on a first come, first served basis, then the rest. The body has learned to compensate for the lack of water at the expense of its hidden reserves, and this reserve is the intracellular fluid. That is, the cell will suffer from a lack of water, and the person will not feel it.

The body compensates for the lack of water by 66% – from the cell, 26% – from the interstitial fluid, 8% – from the blood. Only after that a person can detect thickening of the blood according to the results of the tests. And at this time, every cell of the body has turned from a juicy fruit into a dried fruit. It is much easier for the body to get rid of excess water than to suffer from its shortage and give it drop by drop to vital organs, sacrificing the interests of less important body functions.

When the turn comes to more important organs, such as the stomach, intestines, liver, the organs begin to give distress signals in the form of pain. And there is a simple explanation for this: the cells do not have enough water to wash away their waste products.

A special hormone is responsible for economical redistribution of water in the body. It is he who, in excessive amounts, leads to breast cancer in women and prostate cancer in men.

Doctors’ attitude to chronic dehydration is also unpleasant. They rarely recommend drinking more water, but prescribe medications to relieve symptoms or ease illnesses, so each person has to deal with dehydration on their own.

How to recognize dehydration?

Dehydration is easily recognized by urine. If enough water is consumed, urine is light yellow in color and odorless. The darker the urine, the more effort the body makes to store water, concentrating it, the harder it is for your kidneys and brain to work.

There are a number of other symptoms of dehydration:

– fatigue for no reason, lethargy and lack of energy in the body. This is due to the fact that the body does not receive hydropower, which nourishes the brain, and there is not enough water to break down food and turn it into energy. Everything that enters the stomach settles in the form of fat reserves or transits.

– Irritability, impatience, lack of concentration due to lack of energy for the brain to work.

– Depression, sadness and even depression.

– Insomnia. The body reminds the owner that it is not too late to drink water. During sleep, a person loses a glass of water through breathing and sweat. At night, the work of the brain continues, as it controls breathing, heartbeat and other processes, while expending energy. Therefore, drinking a glass of water at night will help your night sentry.

– Congestion of the face when blood circulation in the brain is accelerated to improve the circulation of water and oxygen. All these indicators show that dehydration has upset some brain functions. If these signals are not accepted and no water is supplied, the dehydration alarms are activated. These are already more localized chronic pains:

– Heartburn, heaviness, stomach pain, bad breath.

– Rheumatic pains in the joints and back.

– Headache.

– Pain with colitis and constipation.

– Pain in the heart.

And a few more types of pain that no one associates with dehydration, although they are directly related. This is a headache with a hangover, pain in women on critical days. This is all the cry of the body about the catastrophic lack of water at the time of its need.

It is very easy to explain the occurrence of such pain: some organ does not have enough water to clean it from toxic waste and metabolic products. Nerve endings register these chemical changes and relay the information to the brain. By causing pain, the brain tries to draw attention to the problem. If the drought continues, it can cause irreversible changes in the tissues, like rectal cancer, which is the result of constant constipation.

Consequences of dehydration

In case of persistent dehydration, the body initiates water saving programs, which are considered serious incurable diseases. Among such diseases:

– asthma and allergies;

– high blood pressure;

– diabetes and hormonal disorders;

– overweight and obesity;

– neurological diseases;

– arthritis and rheumatism;

– gastric and duodenal ulcer;

– various types of cancer.

All these diseases bind a person to the regular use of drugs, and sometimes even to a hospital bed. However, their course is facilitated as soon as a person begins to compensate for dehydration. And for the prevention of these diseases, it is important to regularly consume water in sufficient quantities.

buy medicines for pain and cramps in the pharmacy.

Muscle pain: buy medicines for pain and cramps at the pharmacy.

Pain, cramps, contractures… all these are muscle pains that occur after tension or shock. Soin-et-nature.com, your ARS Certified Organic Pharmacy, brings you buy medicines for muscle pain online . Comment on your online bio pharmacy shopping experience with verified reviews of our partner.

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No medicines will be shipped outside of France. Available only in the pharmacy of Perpignan (France).

Various types of muscle pain

Muscle pain (“myalgia”) is most often associated with excessive muscle activity when it occurs after it. If they occur with or without exertion, they may be indicative of a muscle or virus-related disease, medication, or a more complex illness.

• Pain after exercise: affects the striated muscles, that is, muscles that can be controlled voluntarily. When the pain spreads in a diffuse manner at the level of the muscle and appears gradually after intense or prolonged effort (race in a competition …), one might think of stiffness . When a muscle is affected, its inflammation can cause pain and/or swelling. You may notice tenderness when you touch or move the muscle.
• Spasm pain: on the contrary, the pain will occur during effort (or under certain conditions at rest, in particular at night) in a sharp and involuntary manner. It is believed that this may have been due, when it occurs at night, to overstimulation of the nerves. Other factors are potentially involved: muscle fatigue, dehydration, insufficient intake of sodium chloride, calcium deficiency, hyperglycemia …

• Contracture pain : appears like a spasm, suddenly and involuntarily in the same muscle. The muscle freezes, becomes hard. The pain persists for several days. The affected muscle shortens, resulting in pain.

• Mild muscle pain not noticeable. If you experience severe pain that prevents you from using your muscles, consult your doctor if in doubt.

How to treat muscle pain with pharmaceutical preparations?

Most seizures go away on their own within a few minutes. In case of pain, you can always take an anesthetic by mouth.

Treatment of muscle pain depends on its cause. Pain relievers or anti-inflammatory drugs taken by mouth or through massage may be prescribed to relieve symptoms. Muscle relaxants are sometimes useful for short periods of time for painful muscle contractures, such as after an injury. By relaxing the muscles, they help fight pain. Other non-drug relaxation methods are also used: hot wraps, massage, relaxation, etc.

Topical treatments can help relieve stiffness by massaging the painful area without a doctor’s prescription. These drugs contain various substances: non-steroidal anti-inflammatory drugs (NSAIDs) or salicylates for their analgesic effect, camphor, eucalyptus or menthol for a repulsive effect (causing a feeling of warmth), muscle relaxants.

Muscle relaxants (or muscle relaxants) may be given, usually for a short period of time, as an adjunct to painful muscle contractures, such as after an injury. By relaxing the muscles, they help fight pain.

(Source: https://www.vidal.fr/maladies/appareil-locomoteur/douleurs-musulaires-crampes-courbatures/traitements.html )

Identify the cause of muscle pain

All suffer from pain from time to time in muscles, especially with age. While many active and athletic people are aware of the benefits of stretching for stiff muscles after physical activity, people with HIV are prone to more serious muscle conditions such as pain, cramps, and muscle disorders that cause weakness. The pain in question often affects the back, hips and lower extremities.

In order to distinguish between mild muscle problems and more serious ones, it is very important to see a doctor if problems occur. Now is not the time to self-diagnose. It is possible that muscle problems are relatively harmless, but they can also be the result of a serious problem that only a doctor can properly diagnose.

Tell your doctor if you experience muscle weakness or pain so that a full assessment can be made to determine the cause. It’s especially important to rule out the possibility that neurological conditions (HIV-related or not) are causing your symptoms.

What medications should be taken to relieve muscle pain?

Paracetamol in addition to the treatment of simple headache relieves muscular are type of pain (back pain, soreness). It can also relieve painful periods.

A dosage of 200 mg that ibuprofen relief of mild headaches or muscle pain pain kind.

Pain and cramps are usually mild and rarely require medical advice. A few tips will help you respond to these symptoms. To soothe the pain, several cryotherapy solutions are at your disposal. Basically need fight inflammation (if any) and pain . This requires different products and tips.

If inflammation is present, it may reflect muscle strain .

Basically, muscle pain is characterized by contraction or muscle contraction . This causes severe pain in a certain area. These include, among others, pains and convulsions . Basically, these are the problems that people who are engaged in heavy physical activity .
A small muscle pain ointment to help you find your smile. We all have minor injuries every day. In this case, helps a lot with a small ointment to relieve muscle pain.

Do you experience muscle or joint pain ? Sometimes or periodically this pain can be relieved with Pain Relief Patch . Pain relief patches come in different shapes, to adapt to different affected areas. Relative to , the discreet , they most often resemble large bandages with air cells and are glued directly to the skin.

Pharmacist’s advice on how to properly take analgesics

• Muscle pain often improves within a few days. You can use anti-inflammatory drugs, especially when applied topically, to reduce pain. Consult with a pharmacist. If your muscle pain gets worse and becomes unbearable, see your doctor.
• For chronic pain (eg, osteoarthritis), regular use of analgesics may relieve pain more effectively than on-demand “when it hurts.”
• Do not use analgesics for more than five days without medical advice .