Detox products are a must in any diet, but usually attention is not focused on their properties.

In the case when a careful complex cleansing of the body from toxins is required, it is worth purposefully reviewing the diet and using natural sorbents to the fullest. At the same time, it should be taken into account that there are practically no contraindications to their use, as well as similar effects, and the effectiveness is high.

Contents:

• When is detoxification required?
• TOP detox products for cleansing
  • Vegetables
    • Cucumbers
    • Cabbage
    • Beetroot
    • Garlic
    • Pumpkin and melon
  • Greenery
  • Algae
  • Fruits
    • Garnet
    • Citrus
    • Red grapes
  • Berries
  • Spices
  • Detox herb
• Why is it better to detoxify in a sanatorium?

When is detoxification required?

The accumulation of toxins occurs against the will of man. Harmful substances enter the body in various ways: through the air, with water, with breathing, through the pores of the skin. The main share falls on food products containing dyes, preservatives, flavor enhancers, trans fats. But even here a certain balance is observed, because with the help of food, but from a completely different category, you can carry out a deep thorough detox cleansing of the body.

Sorbents are substances that absorb and remove allergens, toxins and other harmful components from the body. It helps to improve well-being in case of food poisoning, intestinal disorders, and eliminate allergies. And also successfully remove the increased load from the liver.

The inclusion of products with sorption properties is recommended for targeted cleansing of the intestines from residual decay products of drugs, toxins. The greatest amount of useful components is stored in vegetables and fruits that have not been subjected to heat treatment. It is worth remembering these natural qualities of products for complex detoxification.

It is necessary if there is:

• permanent prostration;
• disruption of the gastrointestinal tract;
• frequent feeling of hunger;
• swelling in the legs in the evening;
• failures in the endocrine and immune systems;
• dermatitis of unknown etiology;
• deterioration of hair, nails, skin;
• strong offensive body and breath odor;
• disturbance of the balance of sleep and wakefulness;
• unmotivated irritability, tearfulness, aggression;
• nausea, belching and flatulence.

These are the main signs that the body is full of toxins and internal poisoning has begun. Without outside help, on its own, the excretory system can no longer cope and begins to work for wear and tear, wasting its natural resource of strength. We need to take action. It is advisable to do without pharmacy products, using the forces of nature contained in detox products that can be introduced into the diet in an increased amount. This will not only achieve a significant improvement in the condition and well-being, but also raise the level of the body’s natural defenses, help restore the delicate balance of all internal systems, which will begin to work in full force. Simultaneously with the cleansing of toxins, a gradual weight loss begins.

TOP detox products for cleansing

Various products of plant origin have the ability to remove toxins and toxic substances. But this does not mean that you need to completely abandon meat and fish, sweets and other tasty things. You just need to change priorities a little, for example, replacing sugar with honey. The main task in this case is not to lose weight quickly and at a health risk, but to cleanse the body of substances that prevent it from functioning optimally. Most cleansing programs are based on clean water, vegetables, fruits, and legumes. The list of detox products is quite extensive.

Vegetables

The greatest benefit lies in food that has not been processed at high temperatures. If possible, it is better to give preference to salads and freshly prepared cocktails. The choice is wide.

Cucumbers

They are most in demand for both salads and vegetable smoothies. The reason is that the vegetable has a high content of water and fiber. There is iodine, folic acid, a number of vitamins. They are able to neutralize and remove from the body most of the harmful acids and compounds that provoke the formation of stones, exacerbation of gout and metabolic disorders. With the regular inclusion of fresh cucumbers in the menu, the work of the circulatory system and the thyroid gland is activated, the amount of cholesterol is normalized, fluid stagnation in the body is eliminated due to the powerful diuretic effect of the product.

Cabbage

There are many varieties and types, from cabbage to Brussels. They are united not only by belonging to the same family, but also by a set of useful properties. This is the ability to bind and remove toxins, neutralize compounds hazardous to health, a rich list of vitamins and trace elements. The substances contained in cabbage several times reduce the risk of bowel cancer, prevent the development of atherosclerosis, and relieve the effects of radiation exposure. Fiber, like a sponge, absorbs and removes toxins, gently cleansing the intestines along its entire length. As a result, the proportion of assimilation of useful elements increases with a more modest amount of food.

Beetroot

Considered to be a powerful natural hepatoprotector. Beetroot juice is used to gently and deeply cleanse the liver, taking according to the scheme, the first portions must be diluted with water, then the concentration is increased. In addition to removing toxins, toxins, metabolites, the root crop saturates the body with useful trace elements necessary to restore damaged organ tissues and stabilize functionality. A pronounced diuretic effect ensures the elimination of excess fluid and the rapid excretion of harmful elements along with urine. Express cleansing is carried out within 1 day, the next morning you feel lightness, a surge of energy and strength.

Garlic

Hot cloves have antibacterial, anti-inflammatory and antiviral effects. They strengthen the body, eliminating the prerequisites for the development of colds. Garlic helps to increase the natural production of glutathione, an antioxidant essential for normal liver function, thus providing all the conditions for natural detoxification.

Pumpkin and melon

Melons are also rich in water and fiber. This combination already indicates their value in detox programs. They also fit perfectly into any fat burning diet, so you can hit 2 targets with one blow, eliminating intoxication and bringing your silhouette closer to the ideal. The melon pulp is able to gently soften and remove fecal stones, gradually freeing the intestines from waste deposits, eliminating the most dangerous source of accumulation of toxins. The greatest value lies in the raw product, so you can find some attractive recipes for vitamin salads or add gourds to cocktails, as they go well with vegetables, fruits, and citrus fruits.

Greens

This category includes sorrel, spinach, parsley, dill. All of them accelerate the circulation of fluids, relieve swelling, eliminate slagging. The introduction of these plants into the diet stimulates digestion, the endocrine system, reduces the risk of chronic diseases, and accelerates the process of losing weight. Leafy crops are the best detox foods for salads and smoothies.

Algae

Nori and kelp are natural sources of iodine, fiber and other valuable substances. They are called a natural brush, which gently cleans blockages from the small and large intestines, restores the functioning of the gastrointestinal tract, and provides a favorable environment for the development of beneficial bacteria. They are able to bind and remove mercury, phthalates, insecticides, and plasticizers from the body.

Fruits

You can also find a lot of useful things in this category. Anthocyanins are plant glycosides with powerful antioxidant properties.

Pomegranate

Peppermint and Green Tea Juice speeds up metabolism, stimulates the intestines, removes toxins while protecting cells from free radical damage. And also improves the elasticity of the walls of blood vessels and fights against premature aging.

Citrus fruits

Lemon, grapefruit, orange have a tonic effect, cheer up, provide a burst of energy. These detox products are indispensable for cleansing the body, as they perfectly combine with most other ingredients in the preparation of vitamin cocktails, strengthen immunity and stimulate peristalsis, thereby speeding up the process of cleansing toxins and toxins.

Red grapes

This is an excellent source of vitamins and phytonutrients. In a number of sanatoriums, grape treatment is carried out. Ampelotherapy is prescribed for problems with the intestines, malfunctions of the endocrine and nervous systems, weakened heart muscle, and poor condition of the vessels. In fact, this is a comprehensive cleaning with one product. It can be carried out at home, following the basic principles of the process. The cleansing method, also called the Meran diet, is based on a high glucose content and a laxative effect, combined with a high energy value of the product. Not recommended for diabetes.

Berries

Particular attention should be paid to raspberries, strawberries, currants and blueberries. They have similar properties, are a valuable source of vitamins, have a diuretic effect and stimulate the elimination of toxins through the activation of the excretory system.

Spices

Several centuries ago they were worth their weight in gold, were available only to very rich people who were well aware of their valuable qualities:

• giving dishes a unique taste and aroma;
• improved digestion;
• increase resistance to many diseases.

Also a great often spice – powerful aphrodisiacs. As detox products, cayenne and black pepper, turmeric, cinnamon, and ginger are most often included in the diet.

Herbal Detox

Drinking water is very important during the course of cleansing. For this, part of the drinks is replaced with decoctions and infusions with a diuretic and laxative effect.

Pollution of the body becomes the cause of diseases and the body itself gives a signal that cleansing is required. At the same time, it is possible to combine the therapeutic, cleansing and preventive aspects:

• thyme cleanses the lungs, making breathing easier and removing the prerequisites for the development of congestion;
• senna eliminates problems with defecation and normalizes the functioning of the excretory system;
• tansy allows you to get rid of parasites, fungi, helminths;
• Helichrysum is recommended for cleansing the intestines after hepatitis, in diseases of the bile excretion organs;
• St. John’s wort has long been used for healing, as part of flavonoids, tannins, essential oils that cleanse the liver and bile ducts, and strengthen the immune system.

A special place in the list of detox herbs is taken by buckthorn bark . It is recommended for complex cleansing of heavily slagged intestines. It acts in several directions at once, activating peristalsis, softening stones and stimulating their release. In parallel with this, metabolic processes are accelerated, fats are burned, and body weight is reduced.

Why is detoxification better done in a sanatorium?

The body cleansing program should be comprehensive and include a diet, feasible physical activity, adherence to the drinking regime and, most importantly, the passage of the full course, not stopping half way. Here with the last point most often there are problems at home. A detox diet, for which products are selected individually, can get boring, many are seduced by the first results, which later reduces all efforts to zero. In the sanatorium provided:

• diet food;
• medical control over well-being;
• exercise therapy;
• physiotherapy procedures;
• moral support of like-minded people.

In most cases, the healing course lasts 21 days, which allows not only to achieve the planned results, but also to consolidate the effect obtained.

TOP products, recommendations for a detox on vegetables

Vegetable detox is one of the most popular complex cleansing programs for the body. The reason is that plant components allow you to completely remove toxins from all organs and systems, gently, carefully, without creating a stressful situation for the body.

Vegetable detox is best done in the fall, during the harvest period, when there is a huge selection of products and they are all fresh from the garden, filled with vitamins and other beneficial substances. It is advisable to immediately plan a comprehensive cleansing, making the most of the opportunities that open up.

Contents:

• When is a body detox needed?
• Vegetable Purification Concept
• vegetables for detox
  • Cabbage
  • Carrot
  • Beetroot
  • Radish
  • Zucchini
  • Cucumbers
  • Tomatoes
  • Pumpkin
• Foods to Avoid on a Detox Diet
• Detox day with vegetables
• What are the possible contraindications
• Why is it better to cleanse in a sanatorium?

When is a detox cleansing required for the body?

Every system of the human body is endowed with a huge margin of safety by nature. But it is not designed for the constant attacks of toxins that people are exposed to with food, water, from the atmosphere. The poor ecology in many regions, work at hazardous enterprises, lack of necessary physical activity, and indifference to the quality of food make their contribution.

As a result, the body cannot cope with such a load; every year the amount of slags and toxins that settle in fat deposits, joints, and lymph increases. As soon as a critical mass accumulates, a large-scale failure occurs, leading to the development of a large number of diseases.

Modern medicine treats the consequences, and the ancient healers talked about finding the root cause. And in the overwhelming majority of cases, it is a huge amount of toxins that poison the body from the inside. Pain, limitation of motor abilities, shattered emotional state are the consequences of powerful intoxication. With such signals, the body tries to draw attention to a problem that needs to be addressed immediately.

Also alarming symptoms indicating slagging are:

• loss of strength;
• apathy;
• signs of depression;
• bowel problems;
• constant irritability;
• drowsiness or chronic insomnia;
• aching joints;
• frequent colds;
• occurrence of fungal infections;
• shortness of breath after minor exertion;
• body odor;
• decreased attention, ability to remember, absent-mindedness;
• attacks of hysteria or unmotivated anxiety;
• heaviness in the stomach after eating;
• lack of interest in the environment.

Individually, symptoms can be attributed to chronic fatigue or general malaise. But if the cases are not isolated, but a pattern is visible, then we must admit that it is time to help the body and detox on fruits and vegetables at home or go through the appropriate program in a sanatorium.

The concept of cleansing with vegetables

Man is considered an omnivore and this is clearly proved by individuals who devour huge multi-layered sandwiches and other fast food with appetite. But this does not mean that this style of eating is beneficial. A person only accelerates the accumulation of toxins, after which a whole list of unpleasant surprises awaits him.

But nutrition can also be a cure. This is evidenced by diets, which in hospitals and sanatoriums are called tables No. 5, 7, and so on. Detox on vegetables performs the same functions – it reduces stress, stimulates the removal of toxins, and neutralizes toxins. The special properties of plants and fruits are used, in the complex an excellent effect is obtained, which is manifested by an improvement in well-being, appearance, the appearance of strength and the elimination of chronic fatigue.

Benefits of the raw product. It can be detox vegetable smoothies, salads, cuts of one kind. But also do not lose sight of the possibility of soups, stews. If you combine them with juices, the effect will only increase, and the feeling of hunger will recede. Raw vegetables are high in fiber. It acts as an abrasive, scraping away the layers of mucus, toxins, and slag masses from the inside of the intestines. A large amount of vitamins has a beneficial effect on the condition of the skin, hair and nails.

Other products are also allowed: rice, lentils, nuts and seeds, herbs, vegetable oil, spices. In this case, it is necessary to observe the drinking regimen. But salt must be abandoned. It retains fluid in the body and interferes with the process of natural elimination of toxins. Sugar should also not be included in the diet, it provokes fermentation processes. It is better to replace it with honey.

Vegetables for detox

The list of products recommended by experts is huge. Each item is a chance to choose the best nutrition option for yourself, try new recipes and completely eliminate the possibility of disrupting the cleansing program due to taste monotony. If a complex phased cleansing is planned, then it is worth choosing products in accordance with the task. This is not difficult, given their basic properties.

Cabbage

It can be headed and leafy, like Beijing cabbage, in inflorescences, like cauliflower or broccoli. All types are useful. Some are great for salads, others for soups, you can make vegetable detox juices out of them, mixing with other types. Cabbage improves immunity, accelerates fluid withdrawal, prevents the development of cholelithiasis, atherosclerosis, gastritis, lowers cholesterol, and stabilizes blood sugar levels. It quickly saturates, but has a low calorie content. In fermented form it contains succinic acid, which accelerates the neutralization and removal of toxic substances, activating the functions of the digestive system.

Carrot

The root vegetable is best used fresh, in salads and other vegetable detox recipes, such as smoothies and juices. It improves immunity, mood, stimulates mental activity, eliminates edema, accelerating the withdrawal of excess fluid. Strengthens protective functions and improves digestion. Carrots are known for their rejuvenating effect, they slow down the aging process by activating regeneration at the cellular level.

Beetroot

Used as a natural hepatoprotector. Experts recommend starting a detox with a liver cleanse, and beetroot juice becomes the main ingredient. It is useful for constipation and problems with the intestinal flora, activates peristalsis, reduces the likelihood of developing inflammatory processes. The substances contained in it suppress the reproduction of putrefactive bacteria, dissolve fecal stones and accelerate their removal. Beetroot juice activates the work of hematopoiesis and normalizes metabolism, but it must be taken into account that it is quite concentrated and it is undesirable to drink it immediately in its original form. It must be diluted with water in equal proportions or combined with carrot, cabbage and other neutral species.

Radishes

The high content of vitamin C and antioxidants makes radishes one of the leaders in preventing atherosclerosis. It cleanses the vessels, restores their elasticity, eliminates congestion in the intestines. But you need to be careful to include it in the detox menu if you have gastrointestinal diseases.

Zucchini

This vegetable is rich in potassium, B vitamins, dietary fiber and antioxidants. The advantage is that it is hypoallergenic, does not cause rejection, and is recommended for dietary nutrition. It is rarely used fresh, more often steam pancakes, soups, and stews are made from it.

Cucumbers

They have a powerful diuretic effect, accelerate the elimination of toxins, eliminate swelling. They also normalize the work of the digestive organs, cleanse the liver, increase efficiency. They are included in the list of detox vegetables and fruits recommended in the weight loss program.

Tomatoes

The juice and pulp of these vegetables accelerate the breakdown of fats, stimulate the digestive tract, reduce the risk of inflammation and blood clots. These are excellent antidepressants that promote the production of serotonin. Tomatoes are included in most detox salads as the main ingredient.

Pumpkin

Due to its low calorie content, it is considered an ideal dietary product, and a large amount of fiber makes it an excellent reason to include it in a detox program. It gently cleanses the intestines, improves the process of assimilation of nutrients and stimulates the removal of salts from the body.

Foods to Avoid on a Detox Diet

Certain foods can significantly slow down the cleansing process. It is advisable to exclude them from the diet completely for the duration of the program and even after it, or reduce to a minimum. Listed:

• salt;
• sugar;
• pastry;
• confectionery sweets;
• carbonated drinks;
• alcohol;
• purchased juices;
• fatty dairy products.

Sauces, mayonnaise and other high-calorie dressings are also completely excluded. It is better to add spices to dietary dishes, season with lemon juice, balsamic vinegar, cold-pressed vegetable oil.

Detox day with vegetables

It is advisable to start the day with a glass of freshly squeezed juice. Selected green species. They will give cheerfulness and are equal in action to strong coffee. For breakfast, it is recommended to cook porridge with water. It is quite satisfying, but low in calories. You can season it with fresh fruits, berries, honey.

For lunch, a detox soup or a large plate of fresh vegetable salad with a dash of oil is enough. Carrot juice is recommended as a dessert. Vitamin A contained in it is absorbed precisely in combination with oil.

For dinner, you can cook roasted vegetables with a little spice. As a snack, juices and smoothies are suitable. Such a diet will allow you not to feel hunger and at the same time start the process of natural cleansing.

What are the possible contraindications

In some cases, a vegetable detox diet should be postponed. These include acute phases of diseases, general weakness of the body, pregnancy, breastfeeding, postoperative period, rehabilitation after injuries. As well as a recent stroke and heart attack. In other situations, you need to consider the issue individually. Even with diseases of the gastrointestinal tract, you can choose a diet in such a way as to detoxify and at the same time improve the condition of the digestive system.

You also need to be careful when compiling a menu if you have food allergies. Most likely, you will have to remove all red vegetables or certain types of them.

Important: many nutritionists do not advise using this diet for more than 10 days.

During this period, excess fluid is removed, most of the toxins are neutralized and removed. If continued cleaning is required, then it should be carried out in stages, the frequency should be consulted with specialists.

Why is it better to cleanse in a sanatorium?

Many people need a change of scenery to change their rhythm of life and views. The resort is perfect for this. Effective detoxification implies not only diet correction, but also feasible physical activity to speed up the process of removing toxins and related procedures, such as massage, climatotherapy, visiting the pool and sauna. All this is available in the detox programs offered at the resort. Advantages:

• no need to resolve household issues;
• the ability to focus on your condition;
• constant monitoring of well-being at a professional level;
• provision of dietary nutrition;
• complex of related services;
• psychological support.

At the same time, vacationers are offered several options for detox with vegetables, differing in duration and types of nutrition. As well as an individual approach with the definition of priority areas in cleansing.