The useful property of a banana for our intestines in terms of the level of benefit is as follows: the most useful are green bananas, then yellow ones, and with specks they remain in third place.

So, what is banana good for? The following are the properties of a banana and how to use this fruit:

Bananas, when combined with fiber, contain 3 types of natural sugars – glucose, sucrose and fructose. Studies have shown that just two bananas provide the body with enough energy for a 90 minute workout. In addition, these fruits help in the prevention and fight against certain diseases, so doctors recommend that you definitely include them in your diet.

The composition of bananas is rich in vitamin B, which has a calming effect on the nervous system.

Banana fruit contains a huge amount of iron, so it contributes to the production of hemoglobin in the blood.

Bananas contain an essential amino acid – tryptophan, which is converted by the body into the well-known “hormone of happiness” – serotonin. Exercise is also an effective tool in the fight against depression.

The composition of this unique exotic fruit is rich in potassium. Plus, bananas are almost salt-free, making them ideal for lowering blood pressure.

Bananas are the only fruit that never, under any circumstances, causes an allergic reaction in infants.

Bananas also help with mosquito bites and in order for the itching from the bite to go away, you just need to rub the affected area with the inside of the banana peel.

Bananas contain a lot of fiber, so these fruits are an essential part of the diet of patients who suffer from intestinal problems.

Benefits of bananas in their content of vitamins B12 and B6, magnesium and potassium, which are effective helpers for the body in getting rid of nicotine addiction.

Potassium is a vital element that helps to stabilize the heart rate, normalize water balance and supply oxygen to the brain. Because the body’s potassium levels drop significantly under stress, bananas can help bring it back to normal.

Banana brings cosmetic benefits in getting rid of warts. We take a piece of banana peel, put it on the inside of the wart and fix it with a plaster. We do this as long and often as possible until the wart disappears.

And now a few words about contraindications for taking banana :

Do not eat bananas shortly before going to bed. Bananas take a long time to digest and impede the flow of bile, which can cause fermentation in the stomach and disrupt intestinal function.

Bananas cannot be combined with sauerkraut and milk. Nutritionists even recommend eating bananas between meals and not drinking water.

Bananas are also contraindicated:

• with increased acidity of gastric juice
• with thrombophlebitis of varying degrees of complexity
• with a tendency to gain weight and obesity (banana calories: 89.3 kcal / 100 g)
• Ripe bananas should not be eaten for diabetes, but this restriction does not apply to unripe fruits

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Useful properties of bananas

Benefits of fruits for health:

1. Improve the functioning of the digestive tract.The pulp of the fruit envelops the walls of the stomach, promotes healing of ulcers, and reduces inflammation. Bananas have an antacid effect – they lower acidity and prevent heartburn.
2. Normalize pressure. Fruits contain a lot of potassium, which improves the condition of blood vessels and reduces the risk of developing heart pathologies. Iron and magnesium regulate hemoglobin levels.
3. Stimulates the brain. The increased content of potassium and phosphorus improves attention, mental activity, cognitive abilities.
4. Calms the nerves. Vitamin B6 helps to cope with stress, improves mood, and fights symptoms of mild depressive disorders.
5. Restores energy resources. The carbohydrates contained in the pulp are quickly absorbed and provide enough strength for physical exertion.
6. Improves appearance. Biotin supports healthy skin, hair and nails. Vitamins C and E are antioxidants, slow down the aging process and strengthen the immune system.

For women

The fruit pulp contains a lot of vitamin B6, which normalizes estrogen levels.The use of bananas improves the psycho-emotional state in menopause and premenstrual syndrome, has a positive effect on women taking birth control pills.

Folic acid (B9) contained in the fruit is needed for the normal development and growth of the fetus during pregnancy.

Banana is also used as a component of home facials.

The biotin contained in banana improves the condition of the skin and hair.

For men

The increased level of carbohydrates helps to restore energy resources before strenuous physical activity.Potassium relieves muscle spasms and prevents cramps. Fruit is often included in vitamin and protein shakes for athletes.

Bananas are included in protein shakes for athletes.

For children

Fruit pulp is added as a complementary food to a child’s diet from 8-9 months. Start with small portions (0.5-1 tsp), gradually increase to 100-150 g. Fruit is important for the growth and development of the child’s body.

Beneficial substances in the pulp of the fruit accelerate metabolism, strengthen immunity, improve the processes of hematopoiesis, increase the cognitive activity of the brain.

How is banana good for health?

Banana is a very healthy fruit that can provide tangible help in the fight against certain diseases and be very useful for the human body as a whole. Banana is considered an ideal snack food and is loved by many athletes.

And this is despite the fact that the fruit contains a large amount of carbohydrates: a high percentage of fiber in the composition ensures fast removal of hunger, and vegetable carbohydrates are quickly absorbed and energize for a long time.

In addition, the high content of vitamins and microelements ensures the normal course of important processes in the body, for example, the restoration of water balance. And this is with a relatively low calorie content (in 100 g of banana – about 90 kcal).

The benefits of green bananas

Green (pale yellow with a greenish tinge) fruits have a lower glycemic index. The high percentage of starch in the green fruit, which has not had time to be converted into sugar, contributes to quick satiety.And the sodium present in the green fruit helps to maintain the water-salt balance in the body. It is the unripe fruit that prevents the excretion of calcium from the human body, which can be provoked by the abuse of coffee, tea, and carbonated water.

The benefits of dried bananas

Dried bananas are higher in calories than fresh ones (about 390 kcal per 100g): a large amount of sugar in their composition limits the rate of their consumption. However, this product is very useful for digestion and heart function, it has a positive effect on the functioning of the brain and gastrointestinal tract.In addition, the entire vitamin and mineral “complex” is preserved after drying.

Which bananas are healthier: green or yellow?

Despite the fact that ripe bananas are rich in nutrients and compounds and have a pleasant sweetish taste, green fruits are a good alternative for those who are sensitive to the amount of absorbed kilocalories: the latter are less calories.

However, the taste characteristics of the fruit are not for everybody: green banana has a tart taste with bitter notes.The eaten fruit will cause a feeling of toughness in the mouth.

Bananas for the liver

Tropical fruit has a positive effect on the functioning of the liver:

• Promotes the outflow of bile, thereby facilitating digestion.
• Do not burden the organ with unnecessary toxins.
• Improves the functioning of the entire excretory system.

Bananas for the heart

This fruit is simply necessary for those who experience problems with the cardiovascular system, since it contains potassium, magnesium, sodium, iron – one of the important trace elements that ensure the normal functioning of the heart.These elements reduce the risk of developing a number of heart diseases: stroke, hypertension, atherosclerosis, tachycardia, and cardiovascular failure. The first positive effect will be noticeable after two weeks of regular consumption of fruits.

Bananas for blood

A number of trace elements and vitamins that make up the banana help to normalize the blood composition and maintain it in normal conditions. So iron normalizes the state of hemoglobin in the blood, vitamin B6 promotes the production of lymphocytes, which has a positive effect on the entire blood circulation process.Eating bananas regularly can protect a person from developing blood diseases such as anemia.

The effect of bananas on stool

Due to the high content of pectins and fiber, ripe bananas help to improve intestinal motility, which allows accelerating the natural process of defecation. As a result of the contraction of the rectum, stagnant feces are pushed outward, which helps to cleanse the intestines of toxins and toxins. Thus, bananas can have a mild laxative effect, but with one caveat: no more than 3 of them can be eaten during the day, otherwise diarrhea may develop.

Medicinal properties of bananas

The flowers of the plant are used as a remedy for bronchitis, dysentery, stomach and duodenal ulcers. The juice will help to cope with neuroses and epilepsy, reduce bleeding, relieve indigestion.

Leaves of young plants are used in the healing of wounds, burns, bites.

Banana roots are used for dysentery and indigestion. The fruits will help normalize blood pressure, cure anemia, heartburn, depression.

Bananas contain the hormone of joy and help with depression.

The use of bananas in medicine

In scientific medicine, fruits are recommended for dietary nutrition in case of peptic ulcer or colitis. Thanks to flavonoids, the pulp protects the stomach lining. Tropical fruits should be added to the diet in the treatment of atherosclerosis and hypertension. The pulp extract has hypoglycemic properties.

Drinks and infusions

Chocolate-banana mixture will help with dry cough and sore throat.Vitamin drink with honey and banana is drunk to relieve bronchitis symptoms.

Alcohol tincture on the peel is used externally as an anti-inflammatory agent for the treatment of rheumatism and arthritis.

Milk-based fruit cocktail is considered an effective anti-hangover medicine.

Alcohol tincture for the treatment of rheumatism.

Peel

Banana peel relieves painful symptoms in case of damage to the epidermis. The shell of the fruit is used for application in the treatment of bruises, burns, abrasions, etc.

Substances contained on the inner side of the peel stop bleeding, relieve inflammation, and reduce pain. Banana shells are also used to treat warts.

In folk medicine

Traditional medicine offers the following recipes:

1. For relieving stomach pain. 10 minutes before the main meal, peel the fruit, mash with a fork and eat the resulting puree. Eases ulcer pain, restores the mucous membranes of the digestive tract, neutralizes excess acidity.
2. Choleretic agent. Half an hour after breakfast, eat 1 unripe fruit. Used for liver and kidney diseases.
3. For relieving joint and muscle pain. Chopped peel of 6-8 bananas is poured with vodka and left in a dark cool room for 2 weeks. Sore spots are rubbed with tincture 5-6 times a day.

Bananas for stomach ulcers.

In the east

In Indian folk medicine, the juice of the stems, fruits and flowers are used in the treatment of dysentery, and are also used as a sedative and anticonvulsant in epilepsy and neuroses.

The ancient medical system of Ayurveda attributes to the tropical fruit the ability to maintain vitality and cope with nervous disorders.

Banana affects 3 fundamental energies (doshas): decreases Pitta and Kapha and increases Vata.

Ayurveda recipes:

1. For chronic bronchial asthma. For treatment, the fruit is stuffed with 7 dried clove buds and left overnight. An hour before breakfast, a banana with spices is eaten, and a glass of hot sweetened water is drunk before a meal.
2. For dry cough. To relieve symptoms 2-3 times a day, you should eat a fruit with honey and a pinch of ground black pepper.
3. For migraine. As a medicine, a mixture of crushed fruit with date sugar and cardamom is taken.

What are the general health benefits of bananas?

The benefits of bananas for the body are very great.

There are many reasons why bananas should be eaten regularly, namely:

• These fruits are natural antidepressants.After eating them, the body begins to produce serotonin. It’s no secret that this hormone is otherwise called the hormone of happiness. Therefore, bananas are good for people who are prone to depression and stress every day.
• Banana saves you quickly, so you can safely use it as a tasty and healthy snack between meals.
• Bananas promote the speedy elimination of alcohol breakdown products from the body. Therefore, they can be consumed after a feast and during the holidays.
• Bananas saturate the body with potassium, vitamins B and C. All these substances have a positive effect on the functioning of the cardiovascular system.
• Banana pulp contains substances that can improve memory and improve performance.
• Bananas are high in fiber, but soft and not irritating to the lining of the stomach and intestines. Therefore, bananas can be used even for diseases of the digestive system, for example, with gastritis.
• Bananas contain a healthy amino acid called tryptophan.It works like a natural sleeping pill. Therefore, bananas should be eaten by people prone to insomnia.
• Bananas are good for diarrhea. These fruits are high in potassium, which helps replenish electrolyte stores. At the same time, the pulp of the fruit will not irritate the already inflamed intestines, and the pectin fibers quickly absorb moisture, which helps to reduce the bubbling processes in the intestines. Moreover, banana is the only fruit that doctors are allowed to eat for diarrhea.
• Bananas are good for people with stomach ulcers. The fruits contain substances that contribute to the destruction of bacteria that provoke ulceration of the mucous membrane of the digestive system. In addition, the fruit stimulates the production of mucus, which is necessary to coat the ulcer.
• Banana is a product that quickly replenishes energy losses. Therefore, the fruits must be consumed by people engaged in hard physical labor.
• Bananas are an excellent remedy for constipation.They promote gentle bowel cleansing due to their high content of pectin, fiber and dietary fiber. Together, these substances enhance intestinal motility, but they do it gently and imperceptibly.
• Bananas should be included in your diet for people with flatulence and bloating.
• Bananas act as natural probiotics as they create a breeding ground for beneficial bacteria in the intestines.
• Bananas help to balance hormonal levels, which is especially important for women during PMS.
• With the help of bananas, you can increase the level of hemoglobin in the blood, as this fruit contains an impressive amount of iron.
• Bananas, due to their unique composition, help to strengthen the general immunity of the body.
• It is useful to eat them for people with high blood pressure, as these fruits normalize the water-salt balance in the body, simultaneously saturating it with potassium and magnesium. Therefore, the inclusion of bananas in the menu is an excellent prevention of hypertensive crisis and other diseases that occur at the peak of high blood pressure.
• Bananas are excellent anti-smoking helpers. Recent research suggests that incorporating bananas into your daily diet can help you overcome the addiction barrier faster.

Application in dietetics

The BRAT diet based on bananas, rice, apples and toast is recommended for people with chronic diarrhea, vomiting, gastroenteritis. These foods are easy to digest and improve gastrointestinal function. They eat this way for less than a day, supplement the diet with a sufficient amount of liquid.

Banana diet for weight loss adhere to no longer than 3 days due to the sharp load on the body.

Up to 1.5 kg of fruit are eaten during the day. In addition to the pulp of the fruit, they drink water and tea. To consolidate the result, it is recommended to add 1-2 fruits to the daily diet for 2-3 weeks.

Banana Diet.

What should not be eaten with high hemoglobin?

A diet with high hemoglobin does not imply serious dietary restrictions, the diet must remain complete, include proteins, carbohydrates, fats, vitamins and minerals.It is necessary to abandon foods containing iron in an easily assimilated form, as well as eat foods that slow down its absorption in the gastrointestinal tract.

Red meat (beef, veal, lamb, pork), as well as offal (liver, kidneys, lungs, beef tongue, etc.) are excluded from the diet. A fairly large amount of iron is found in fish, but you should refuse dishes from fish that have not undergone heat treatment (smoked, dried, dried fish, sushi), as well as caviar.Seafood such as mussels, scallops, shrimps, crabs, seaweed, and egg yolk should also be removed from the diet, since they are very rich in iron.

You will also have to give up sunflower and pumpkin seeds, mushrooms, some vegetables (beets, spinach, rhubarb, radishes, red bell peppers, beans), fruits (pomegranate, figs, persimmons, apples, citrus fruits), herbs and berries (black currants , raspberries, cherries, rose hips, etc.). In addition to the relatively high iron content of these foods, they are also high in vitamin C, which improves iron absorption.For the same reason, with increased hemoglobin in the blood, you should not drink freshly squeezed vegetable and fruit juices. From cereals, buckwheat, oatmeal and wheat should be abandoned.

It is strictly forbidden to drink alcoholic beverages, they contribute to blood thickening and an increase in hemoglobin levels. Mineral waters should not be drunk either. It is also recommended to limit wheat bread, sweets, pastries, pastries, chocolate and cocoa.

Benefits and application of bananas in cosmetology

Banana extract is added to the care products, which has tonic and astringent properties.Aqueous extract from ripe fruits is included in face and body creams, tonics, lotions, milk, gels.

Such cosmetics nourish the skin with useful substances, increase tone and elasticity, eliminate irritation and inflammation. Banana extract in shampoos and conditioners helps to detangle hair.

At home, face masks are made from the pulp of the fruit, which nourish, soften and smooth the skin.

Banana pulp face mask.

Use for various diseases

This product is known all over the world and many people love it not only for its taste, but also for its benefits in various diseases of the cardiovascular system.The positive effect is due to the presence of nutrients and minerals in the yellow fruit. The main ones include potassium and magnesium, which form the correct functioning of the heart muscles and affect a person’s blood pressure.

With tachycardia

Tachycardia means an increased number of heartbeats, more than 95 per minute. Bananas contain potassium, which affects the patient’s nervous tension and, accordingly, heart activity. The effect will be noticeable after the first two weeks of consuming the yellow fruit.

With cardiovascular failure

Heart failure is characterized by a pathological process in which the circulatory system is unable to supply all organs for their proper functioning. The main problems are sodium retention in the body and, as a result, edema on the face and limbs. Another trace element that is lacking in this ailment is potassium. Banana successfully copes with the problem of potassium deficiency and fills the body with vitamins, improving blood circulation.

In atherosclerosis and hypertension

In the presence of hypertension and atherosclerosis, bananas have a positive effect. It is recommended to allocate special fasting days for them. The fact is that these fruits help to strengthen the muscles of the heart, being a storehouse of potassium, and also have an effective effect on blood flow and normalization of pressure.

Despite the potentially positive effects, for any of the above conditions, it is highly advisable to consult a doctor before making any changes to your diet.

Unconventional use of the fruit

In Africa, banana beer is prepared from ripe fruits, which was previously used as a ritual drink. In modern industrial production, fruit-based alcohol is made in Africa and Europe.

In tropical countries, a special variety of peeled bananas are boiled with spices or fried in olive oil. The dish is served as a side dish.

In the Philippine Islands, yellow banana ketchup is prepared, which was invented during World War II due to a lack of imported products.

Fruit rind is used instead of shoe polish and tarnished silver polish.

Fried bananas with cinnamon.

How to choose and store bananas correctly

When choosing fruits, be guided by the appearance:

1. Color. Solid yellow fruits without black spots can be eaten immediately, darkened ones are best used for baking. If the tail is green, the banana will ripen in a few days.
2. Form. A good fruit should be firm, smooth, and free from dents.Do not take fruits with cracks and damaged skin, bacteria and mold from the shelves can get into them.

Store bananas in a dark place at a temperature not exceeding + 14 ° C. In the refrigerator, they quickly turn black.

Bananas must be free of cracks or black spots.

Rules for selection and use

In order for a product to benefit the body, it is important to choose and use it correctly. Banana is a fruit from the tropics, it is brought from afar

Therefore, it is better to take your time and choose quality fruits.They must be:

1. clean, without traces of mold on the skin;
2. with a bright yellow skin, greenish, yellow with dark spots, but not pale gray or blackened;
3. should have a pleasant herbaceous odor;
4. must not have cracks on the skin: through them foreign microorganisms can penetrate into the fetus.

Nice-smelling fruits with a bright yellow skin with dark specks should be ideal. This is what ripe and healthy bananas look like.

When buying yellow-green fruits, let them ripen at room temperature, never putting them in the refrigerator. Greenish ones are difficult to digest, will be poorly absorbed, causing gas formation. This is especially undesirable for pregnant women and those who have just undergone abdominal surgery.

But overripe bananas are not useful for everyone: they cause constipation, so people with such a problem should not eat them.

Ripe bananas are perfectly stored in the freezer without losing their taste and healing properties.Therefore, if you need to keep them at their peak of usefulness, you can peel them, cut them into circles and freeze them, using them later in desserts, smoothies and as an independent dish.

Harm and contraindications

Bananas are not recommended:

1. For problems with blood vessels. Fruits thicken blood and lymph, increase their viscosity, and provoke the formation of blood clots.
2. While taking medication. Tropical fruits reduce the absorption and effectiveness of broad-spectrum antibiotics.
3. For bloating. Fruit is slowly digested and causes flatulence.
4. For medical indications. Bananas are recommended to be excluded from the diet for people who adhere to diets for obesity and diabetes mellitus (tables No. 8, No. 9).

Interesting facts about bananas

The banana republic is a state with an underdeveloped economy, whose welfare depends on the export of the crop. First mentioned in the book O. Henry “Kings and Cabbage”.

Banana equivalent is a nuclear physics term for measuring the radioactivity of isotopes.This amount of potassium-40 enters the body with 1 fruit.

Andy Warhol painted a rotten banana on one of the most recognizable rock album covers. According to Rolling Stone magazine, this compilation of The Velvet Underground was ranked 13th on the list of the greatest musical compositions of all time.

The Guinness Book defines the International Banana Museum in California as the largest collection dedicated to a single fruit. There are more than 17,000 items on display.

In Nazi Germany in 1933there was an anti-banana campaign. Doctors were convinced of the usefulness of local plants and the dangers of imported products.

Andy Warhol’s rock album featuring a banana.

health benefits and harms

Banana is one of the most popular and healthy fruits in the world. It is hearty, tasty and instantly energizes.

When we eat bananas, we get vitamins C and E, as well as vitamin B6, which is responsible for maintaining blood glucose levels and helping to calm the nervous system.And thanks to the iron contained in bananas, you can raise the level of hemoglobin in the blood.

If you still need reasons why you need to include bananas in your diet, read the list of health benefits below.

Useful properties of bananas

According to nutritionists, the chemical composition of bananas is so harmonious and balanced that it is difficult to repeat both in nature and in artificial conditions.

Regular but moderate consumption of bananas will benefit your health, and here’s why:

due to the content of potassium and magnesium, bananas have a positive effect on the state of the cardiovascular system, nourish and oxygenate the brain cells, normalize the water-salt balance;

due to the same potassium and magnesium, actively using bananas, it is possible to quit smoking sooner; with the help of these microelements, the body more easily overcomes the so-called “dependence barrier”;

due to the high content of B vitamins and tryptophans, bananas help to overcome nervous tension, relieve stress, suppress an outbreak of anger;

1-2 bananas a day will provide an excellent mood, since the same tryptophans from bananas in the human body are converted into the hormone of joy serotonin;
Due to its high iron content, banana is useful for the formation of hemoglobin in the blood;

fiber in bananas helps to eliminate disturbances in the functioning of the gastrointestinal tract;

bananas are recommended in the recovery period for lesions of the mucous membrane of the oral cavity and digestive tract;

the content of natural sugars in a banana makes this fruit a source of quick energy, which means that a serving of bananas is indicated for increased fatigue and high physical and intellectual exertion;

bananas are useful for the health and beauty of the skin, their pulp is often used as a basis for nourishing masks.

Harm of bananas: who cannot eat them

Bananas, unfortunately, are not among the fruits that are completely devoid of contraindications. Potential harm from overusing bananas includes:

banana removes fluid from the body, promotes blood thickening;

increase in blood viscosity with a subsequent decrease in blood flow to individual organs or parts of the body;

the above fact is unfavorable for people with varicose veins and for men with erection problems;

for similar reasons, it is undesirable to eat bananas for patients with thrombophlebitis, coronary heart disease and everyone else who has increased blood clotting;

For some people, bananas can cause bloating, and therefore their use is not recommended for people with irritable bowel syndrome;

bananas are not recommended for people with increased body weight, because they are high in calories; this fruit not so much needs to be excluded from the diet, but rather to use it to a minimum or in accordance with a diet developed by a physician.

90,000 What vitamins are in banana? Calorie content of banana

Bananas are among the highest calorie tropical fruits.

100 g of fruit contains 90 calories. In addition, bananas contain enough antioxidants, minerals and vitamins to maintain good health.

Banana fruit consists of soft, easily digestible fiber, with simple sugars – fructose and sucrose. Eaten banana quickly energizes the body and rejuvenates the body.For these qualities, they are widely used by athletes for quick replenishment of strength. Bananas are included in the menu, as a food supplement in the treatment of underweight.

The banana fruit contains a large amount of assimilable dietary fiber to aid normal digestion.

It contains a small amount of antioxidant flavonoids such as lutein, zeaxanthin, alpha and beta carotene, which slow down the aging process in the body. These compounds act as protective scavengers of free radicals and reactive oxygen species that are involved in the aging process and other painful manifestations.

Recommendations on topic

Bananas are a good source of vitamin B6 (pyridoxine), an essential vitamin from the B-complex, which has a positive effect in the treatment of neuritis and anemia. In addition, pyridoxine helps lower homocysteine ​​levels in the body – one of the causes of coronary heart disease and strokes.

Banana fruits contain a sufficient amount of vitamin C (about 8.7 mg per 100 g). Eating foods rich in vitamin C helps the body develop resistance against infectious pathogens and free radicals.

Fresh bananas provide the body with a sufficient amount of minerals such as copper, magnesium and manganese. Magnesium is essential for strengthening bones and protecting heart muscles. Manganese is used by the body as an antioxidant. Copper is essential in the production of red blood cells – red blood cells.

Banana holds the record for potassium content among fruits. 100 grams of pulp contains 358 mg of potassium. Potassium is an essential component of cellular and near-cellular body fluids and helps control heart rate and blood pressure.

Nutritional value of banana fruit pulp per 100 g

• carbohydrates – 22.84 g
• proteins – 1.09 g
• fat – 0.33 g
• dietary fiber – 2.6 g

Energy value 90 Kcal per 100 g. This is a rather high figure for fruits, therefore, under certain conditions, there is a possibility of getting fat from bananas.

Vitamins contained in 100 g of bananas

• folate – 20 mcg
• niacin – 0.665 mg
• panthenic acid – 0.334 mg
• pyridoxine – 0.367 mg
• riboflavin – 0.073 mg
• thiamine – 0.031 mg
• vitamin A – 64 IU
• vitamin C – 8.7 mg
• vitamin E – 0.1 mg
• vitamin K – 0.5 μg

Chemical elements and minerals per 100 g of banana pulp

• sodium – 1 mg
• potassium – 358 mg
• calcium – 5 mg
• copper – 0.078 mg
• iron – 0.26 mg
• magnesium – 27 mg
• manganese – 0.27 mg
• phosphorus – 22 mg
• selenium – 1.0 mcg
• zinc – 0.15 mg
• carotene-a – 25 mcg; carotene-b – 26 mcg; lutein-zeaxatin – 22 mcg

Information provided is based on USDA (National Nutrient Content Database) data.

90,000 What’s harmful in bananas. What are the benefits of bananas, which ones are healthier, and can there be any harm to the health of the body? Bananas against cough

Good day, our dear guests and regular visitors of the blog! Bananas, despite the fact that they grow far from our country, are familiar to everyone – from small to large. It is a valuable food and forage crop with an interesting exotic aroma and taste with yellow, white, orange or creamy flesh.

But not everyone knows the complete information about this plant, so it makes sense to reveal today the topic of what bananas are – the benefits and harms for the body that they possess.

Bananas – composition and benefits

This exotic fruit appeared in the Malay archipelago, related to the banana family. For food, you can use only ripe fruits, since unripe ones contain starch that is difficult to digest.

The benefits of bananas for humans are explained by their specific composition. For example, despite the sweet taste, fruits are very rich in vitamin C, which protects against various viral infections. It also strengthens the walls of cells and blood vessels, helping to maintain youth and beauty for a long time.The list of useful substances consists of:

1. Carotene (vitamin A), which normalizes vision, improves skin elasticity, strength of nails and hair. Its benefits extend to pregnant women as well as CVS. This vitamin also helps in the treatment of cancer.
2. Thiamine, or vitamin B1, involved in carbohydrate absorption. It also contributes to the transmission of nerve impulses and the maintenance of the health of the skin.
3. Vitamin B2, which helps to heal wounds and is beneficial for eyesight, as well as contributes to the efficient functioning of the digestive system.
4. Vitamin PP (B3), which acts on the central nervous system and the brain, improving memory and concentration.
5. Pyridoxine or vitamin B6, which, in addition to being beneficial for the nervous system and the brain, also helps the production of gastric juice. This element also has a diuretic property, which is used to relieve puffiness. Thanks to vitamin B6, the appearance of such a substance produced in the brain as serotonin is stimulated, which contributes to the emergence of positive feelings and emotions in the form of joy and pleasure.
6. Folic acid (vitamin B9), useful for the female body.
7. Vitamin E, which maintains the skin in good condition, filling it with elasticity and beauty.
8. Inulin – a nutrient for “good” intestinal microflora. Inulin is produced industrially from banana fruits.

But this is not the whole list of the constituent elements – bananas also contain trace elements, represented by potassium, magnesium and calcium.

The fibrous structure of the fruit allows people with digestive ailments to eat it – even during periods of exacerbation.

Bananas are even useful for gastritis due to the same soft starchy structure. Plus, unlike many other fruits, bananas do not contain a lot of organic acids that irritate the stomach wall.

This fruit perfectly restores strength, due to the content of a large amount of sugar, which quickly enters the bloodstream. This property is successfully used by athletes at the end of the competition with just a couple of bananas.

Green banana peel normalizes blood pressure, and the juice from the stems is used for epilepsy and hysteria.

Banana pulp is an excellent smoothing, emollient and moisturizer suitable for absolutely any skin type. It is used to eliminate fine wrinkles, make the face soft and velvety, and relieve fatigue.

About calorie content and glycemic index

These indicators directly depend on the plant variety, ranging from 65 to 150 Kcal, 90% carbohydrates, 5 proteins and the same amount of fats.

If we talk about the calorie content of one piece, then contrary to popular belief, bananas are not the most high-calorie product – only 90-100 calories per average banana.

Therefore, a losing weight person may well eat them, even while on a diet. Moreover, there are banana fasting days. However, everything is good in moderation. If you eat a banana closer to the first half of the day, then why not.

Sugar in banana 16%, and of natural origin, consisting of fructose, glucose and sucrose. This is what allows you to almost instantly fill the body with energy and vigor.

If we talk about the glycemic index of the fetus, then it has indicators above average, equal to 60 units.But we are talking about ripe fruit. If the fruit is overripe, it has a higher GI, and a banana of the initial stage of maturity, on the contrary, will delight you with a lower glycemic index.

Bananas – species

There are a large number of bananas in nature, offering a range of colors from pale yellow to red, and sizes from 8 to 27 cm.

All fruits are divided into 3 main types – decorative, dessert and plantano:

• The first one cannot be eaten, they are grown for beauty, pleasing the eye with beautiful flowers.They are also used in industry to make textiles, ropes, fishing tackle and car pillows;
• Dessert and plantano are edible, the only difference is that the former does not need to be thermally processed. But the second type is suitable for eating after pre-frying or boiling due to the insignificant amount of sugar in the composition. The taste of raw fruits is starchy and tough, resembling potatoes in taste.

Each of these species has many subspecies, which will be difficult to list in one article, so I will tell you about the frequently used ones:

There are about 500 varieties of bananas in the world, which are grown not only in Brazil, but also in India, Australia and the Caribbean islands.But, regardless of the type chosen, each of them has a lot of useful properties.

Eating Bananas

These delicious fruits can be eaten in many ways. Then I want to tell you about the properties of bananas:

• Fresh use is preferable, which allows you to fill the body with the maximum amount of nutrients;

• Dried fruit has a high calorie content – up to 364 per 100 g, having in its composition the whole group of vitamins B, as well as C, A, E, K and PP.The fruits are also rich in minerals – fluorine, selenium, iron, potassium, calcium, and so on.

This allows it to be used to increase hemoglobin and improve bowel function. And natural sugar supplies the body with energy, energizing for the whole day. The immune system is strengthened and the complexion improves.

• Banana chips are deep-fried, sun-dried or baked. Useful qualities from such cooking methods (with the exception of deep fat – it is, of course, harmful) do not deteriorate.So they can be used not only as culinary delights, but also for health purposes.

One of the main advantages of such a dish is the large amount of fiber (8.7 g), which is about a third of the daily value. Dietary fiber relieves constipation, reduces bad cholesterol levels in the blood, normalizes sugar levels, and has a preventive effect on CVS and some types of cancer. Chips contain a lot of iron, which is useful for the process of hematopoiesis, enzymatic activity and energy supply.Potassium and sodium in the composition are involved in blood pressure control, transmission of nerve impulses, muscle contraction and maintenance of water-salt balance. If you are tormented by nausea with fatigue and constipation, then you need to eat such a dish every day that will relieve such unpleasant symptoms;

• Bananas with milk are good for improving the taste of dietary dishes, which is used for weight loss (for example, recipes often combine dairy products and banana). And also this composition is used in sports nutrition.

A rich set of useful elements of milk and bananas stimulates metabolic processes, eliminates excess fat and improves the appearance of the skin. With such a dish, you can get rid of the feeling of hunger and at the same time cleanse the intestines and the whole body from toxins and other harmful elements. Due to the large amount of potassium in the composition, the drink is useful for CVS, providing a therapeutic prophylactic effect on it. And the simultaneous use of banana and milk will keep teeth and bones healthy;

• Banana in tandem with kefir or cottage cheese (low-calorie) is used as a dietary meal for weight loss.The benefits are contained in the composition that the fruit and the fermented milk product have – this is a low calorie content, strengthening bones and helping to get rid of excess fat;
• Bananas are cooked with meat as a side dish, replacing, for example, potatoes. Venezuelans add fruit to rice, and in the Kuban, they fry in oil with spices. Many desserts are made from bananas, including mousses and creams.

Banana in any form perfectly satisfies hunger, fills with energy and good mood.

Bananas for men and women

Men, for various reasons, are skeptical about bananas, which is very much in vain, because the male body will get a lot of benefits from eating this fruit:

1. The first and very important ability of the fetus is to increase potency , thanks to the included tryptophan (essential acid).The balance of the psyche and the maintenance of the health of the nervous system are within the competence of this substance. And constant stress and overexertion have a strong impact on intimate life. Regular consumption of bananas will ensure the full functioning of all organs.
2. The second, no less important function is filling with energy. This is especially true for men who work in heavy industry or go in for sports.
3. Bananas help lower blood pressure. But the male population is more likely to suffer from hypertension than women.At the same time, the risk group is the age after 40 years. Enough 1 or 2 fruits a day to have a preventive or curative effect.
4. These fruits will also help you get rid of such a bad habit as smoking. It will be necessary at the time of the appearance of a strong desire to smoke, eat a quarter of a banana, which will significantly weaken it.

Women will also get a lot of benefits from eating bananas, starting with the fact that they will bring taste pleasure:

• These fruits cleanse the body at the cellular level, removing toxins;
• One banana a day makes the skin youthful and attractive, radiant with health;
• Bananas have a prophylactic effect against oncology, which provides carotene and vitamin B;
• The fruit is able to reduce headaches and prevent migraines than women suffer much more often than men.

The calorie content of bananas, especially in dry form, is high, but they still help to get rid of excess weight and correct the figure.

Bananas are also useful for pregnant women, but in moderation. And don’t forget that this fruit can lower blood pressure. Therefore, before using it, the expectant mother should definitely consult with her gynecologist, who will correct the amount. Read more about the link.

Bananas for children

For children, the benefits are also great because the plant is grown without the need for fertilization.The thick peel protects against the penetration of all kinds of pests and harmful elements.

Due to its rich vitamin and mineral composition, the baby’s body is provided with a full range of nutrients, strengthening the body, improving sleep and mood.

You can feed your child with bananas from six months of age – since the fruit has a sweet taste and soft texture, the baby is unlikely to refuse it. Start with small doses, gradually increasing the amount as needed, carefully monitoring the body’s response to this product.If indigestion such as diarrhea or a rash appears on the body, banana feeding should be stopped and resumed after a while.

For children of preschool and school age, a banana helps to better concentrate and relieve fatigue.

Daily consumption of bananas

The norm of consumption of bananas during the day depends on the amount of components, which in large quantities can harm human health. This applies to the following elements:

1. Vitamin B6.It can be consumed from 2 to 4 mg per day. A medium-sized banana has 0.8 mg. Accordingly, the permissible amount of fruits is no more than 5 pieces.
2. Potassium per day – 2000 mg, the average fruit contains about 700, which means you can eat 3 bananas.
3. Magnesium for women the norm is 300 mg, for men – 400, in a banana it is 80. Based on this, ladies can consume 3 fruits a day, and gentlemen – 5.

Well, for those who are losing weight – 1-2 fruits, preferably in the first half or at least until 15 o’clock in the afternoon.

With this information, you can independently plan your diet for the day, without fear for your figure and health.

Video – useful in bananas

Bananas in the morning

Opinions about the use of bananas for breakfast are different – some experts say that it is not very useful, while others recommend them for weight loss.

Japanese pharmacists have developed a special diet called “Banana for Breakfast”. One of the first women in this country to experience it on herself was the opera star Kumiko Mori, which helped her lose more than 7 kg in a month.

The simplicity of this method of losing weight lies in the fact that you do not need to cook anything in advance – the main thing is to buy bananas. They need to be eaten in the morning, washed down with water without gas, and without using anything else. During the day, you can eat anything you want, except ice cream and alcohol, as well as pastries. The last meal should be no later than 20.00 hours. You can’t have a snack either, just drink plain water at room temperature.

And no matter what the opponents of this diet say, the singer still managed to lose weight on it, and very significantly.

In what cases bananas are contraindicated

Due to the fact that this fruit is considered a heavy product with slow digestion, the outflow of bile is difficult, causing excessive gas formation. Therefore, it is necessary to eat bananas a little bit by small pieces with thorough chewing.

• Experts do not recommend eating this product on an empty stomach immediately after waking up and drinking it with any liquid.
• Bananas are contraindicated in people after a stroke and heart attack.
• Varicose veins with thrombophlebitis also ban bananas.
• Bananas are also not recommended for people with low blood pressure and high stomach acidity.
• For diabetes mellitus, the fruit can be eaten in limited quantities and after the approval of the attending physician.

Bananas – treatment

Bananas are not only a tasty and aromatic fruit, they are also able to heal from some ailments:

• If you eat 1 fruit every day, you can get rid of depression;
• To get rid of a cough, a banana is rubbed, placed in a bowl of water (hot) – 1 glass for 2 fruits (with sugar), heated and rubbed again;
• In case of constipation, it is recommended to eat about 4-5 pieces during the day;
• One banana before each meal will help get rid of stomach ulcers;
• People with hypertension need to eat 1 fruit daily;
• The appearance of edema due to heart failure is an indication for the regular use of bananas, as an adjunct to medications.If the edema is small, then they can be treated without medication.

A large amount of vitamins in the composition will fill with vitality, relieving chronic fatigue and depressive conditions.

Choosing and storing bananas correctly

Bananas are not a fruit that grows on our land, they are imported from tropical countries. And this means that the choice of the product must be approached competently:

1. The fruit should have a streamlined smooth shape, and not ribbed.
2. Healthy fruit has a smooth matte skin without water droplets. The drops will indicate that the sellers have sprayed it with water for better preservation and appearance.
3. The peel of a ripe banana is completely yellow – a greenish color will indicate that it is not ripe.
4. The presence of black dots on the surface of the fruit is allowed – this means that it is ripe. Only you need to eat them right away, otherwise they will quickly deteriorate.
5. Bananas with black spots on the peel are not suitable for consumption – they are already decaying.
6. Do not buy bananas with a gray surface – they are frozen.

There is a misconception that healthy bananas are small. This is not so – a high-quality fruit reaches 20 m in length, but fruits less than 15 cm are most often fodder.

It is best to store bananas at a temperature of 18-23 degrees (in a word, at room temperature). Fruits are stored for a maximum of a month, depending on the degree of ripeness.

The refrigerator is not the best place for bananas – they quickly darken there.But if you put them there, then give them a separate place away from other products.

Secret: so that an unripe banana “reaches” sooner, wrap it in paper (you can even in newspaper). A few hours and it will be much more ripe.

Bananas in cosmetology

The rich composition of banana makes it possible to successfully use it in cosmetology, improving the skin of the face and making the hair healthy. I want to offer you simple recipes for making various masks at home:

• The simplest thing is to knead the pulp of a ripe banana and apply the resulting puree on the face and décolleté.And if you don’t want to make an effort and crush the fruit, then you can make it even easier – cut into circles and make a mask out of them.
• To reduce wrinkles, chop one medium fruit, add 2 small spoons of honey and the same amount of cream. Mix everything, making a homogeneous mass out of them, and then apply on the skin for 15 minutes. It is recommended to remove it using a cotton swab, previously soaked in mineral water. Such procedures should be done up to 3 times weekly. Read about others as well.
• In winter, the best protection and nourishment of the skin of the face is a banana with honey (preferably candied). These two ingredients, when mixed, are pushed well and applied to the skin for 15 minutes, followed by rinsing off with just warm water.
• For dry hair, the following recipe is perfect – take a banana, a chicken egg and an avocado, grind everything and apply it to the hair with distribution along its entire length. It is enough to hold such a mask for 15 minutes and then rinse with water.
• For oily hair, another mask is suitable – add a large spoonful of honey and lemon juice to the pulp of the fruit.All other manipulations are the same as in the previous recipe. If you want to add extra shine to your hair, add another egg. In this case, you will need to wrap your head with a towel. After the mask is washed off, rinse with infusion of oak bark or vinegar solution.

The body benefits of this tropical fruit are due to its high nutritional content. Thanks to this, as well as the pliable and comfortable aromatic consistency, it occupies a leading position among other natural products.

About the banana peel

Not only the banana pulp can benefit people – the peel too. After all, it has an equal composition of nutrients – antioxidants, oils, minerals, macronutrients and wax. Therefore, the area of ​​application is extensive:

1. To keep your skin in perfect condition – just regularly wipe your face, neck and other parts of the body with the inner surface of the peel.
2. It helps with any skin irritation in the form of sunburns, scratches with abrasions, mosquitoes, bees, wasp stings and so on.
3. Banana peel fights acne, psoriasis and warts.
4. It does an excellent job of whitening teeth.
5. You can also achieve shine on the leather surface of your shoes by using the peel. And polishing furniture is within her power.

Even a splinter can be removed from the body with a peel – attach a small piece to the sore spot and leave it for a day. Banana peels contain enzymes that can pull foreign objects to the surface of the skin.

Banana peel… edible and healthy (shocking video!)

But the most amazing thing is that you can eat banana peels. Yes, it is edible and healthy. Watch the video:

It turns out that the peel competes with the bran in terms of the content of coarse fiber (in the peel of green fruits it is more – about 30%). Coarse fiber is a miracle of nature, which is lacking (and catastrophically!) In the diet of our contemporaries. It collects toxic and carcinogenic substances, cholesterol, in the intestines.

It can be eaten raw (but you are unlikely to be delighted with the taste) or stewed.Scrape off the top of the peel with a vegetable peeler, dry in a dry frying pan, add water or broth, spices (garlic, cilantro, mint) and simmer for 10 minutes, or a little more. Try it – readiness when the viscous taste disappears. The resulting dish resembles eggplant or mushrooms 🙂

And you can cook candied fruits – cut the peel into strips, boil it in sugar syrup. When the syrup is almost boiling dry, dry the candied fruits on a baking sheet. Find out more – a whole selection.

Here’s a healthy banana product.Now all that remains is to use this knowledge, improving your health, appearance and mood.

On this I say goodbye to you – until we meet again! Tell your friends on social networks about the new and interesting information you have received. Subscribe to updates on our blog to receive only selected, best articles in your mail.

Have long been familiar on our tables. They are not just enjoyed, but sometimes added to weight loss diets. And foods like bananas can also be a good addition to medication for certain conditions.But how can you eat them correctly?

Can you eat bananas at night?

At night, the human body generally rests. But the metabolic processes operate without stopping. And bananas do just that. But is it really okay to eat bananas at night?

• If you eat a banana and immediately fall asleep, your stomach will not have time to digest it. So a restless night can be provided. But if you wait at least half an hour, then the fruit will have time to participate in the splitting process.Bananas are easily absorbed by the body.
• Whether you are ready to stay awake for another reason is the question. Once in the body, potassium salts begin their diuretic effect. Of course, you can eat a banana. In this case, the night can be hectic. Perhaps, 2-3 times you will visit the sanitary room. If this is the night before the working day, is it worth the risk?

Can I eat bananas at night? In these situations, the question is not about the dangers of bananas eaten before bedtime.They only cause inconvenience to some people. But a poorly spent night can wipe out all efforts. After all, insomnia is a factor that leads to disruptions in the normal functioning of the body. Although bananas themselves are quite a healthy product, as evidenced by their composition.

Composition of a banana

These fruits can be called a real “treasure of life” – so many useful substances are included in the fruit.

• A quarter of the amount of the product is sugar and starch, which are useful carbohydrates.
• Enzymes help to assimilate these components and
• Pectins and fiber contained in the composition help to normalize digestion.
• Among the minerals contained in banana, potassium salts should be distinguished, which are very abundant in the product. Thanks to them, excess fluid is removed from the body.
• Physiologically active substances, which are also present in bananas, are involved in the metabolism and normalization of the work of almost all organs. For example, scientists themselves call serotonin “the hormone of happiness.”Therefore, bananas help to overcome depression.
• The root of the word “vitamin” is translated as “life”. It is enough to eat 1 banana a day to saturate the body with some of these components. After all, it is impossible to imagine a normal metabolism in the body without the participation of just a sufficient set of them (ascorbic and nicotinic acids, riboflavin, carotene), which allows cells to “breathe” and develop normally.

Eating bananas daily will help you get rid of excess weight by adjusting the proper course of metabolic processes.

About the benefits of the product

From the composition of the product described above, one can already judge its benefits in many areas of human life.

• Bananas are recommended to be included in the diet for the treatment of certain diseases. Sometimes doctors even recommend seizing a number of medications with this product for better absorption.
• The fruit’s ability to influence metabolism, remove excess water from the body, influence the work of organs at the hormonal level has attracted those who follow their figure.Bananas are included in many weight loss diets.
• Exotic fruits are also used for external use. Compresses are made from banana gruel to treat burns, and women of fashion use it for nourishing masks.
• Banana will help men restore their former strength, making it possible to cope with impotence. But isolated fruits cannot solve the problem here – every breakfast should include these fruits in the menu.

Only ripe bananas are useful for the body. They are lower in calories due to the lower density of the starch contained in the fruit.

Harm of the banana diet

Is it harmful to eat bananas at night? The dangers of this product should be discussed from a slightly different angle. Some categories of people should not use this fruit either at night or during the day.

• Due to the high sugar content, bananas are contraindicated in diabetics.
• Despite the fact that the goal of banana diets is to lose weight, they are contraindicated for people with severe obesity due to the presence of starch and the high calorie content of the product.
• Although bananas are useful to the heart, with thrombophlebitis there is a risk of relapse, because the fruit helps to thicken the blood.

Everyone else needs to include these exotic fruits in their diet. If you want, you can afford banana diets. And whether to eat these fruits at night, decide for yourself – you will not cause much harm to your health.

Banana diets

Can I eat a banana at night? Although they are considered a high-calorie product, they do not add extra pounds, i.e.Because fruits, on the contrary, help fight obesity. The presence of easily digestible carbohydrates makes bananas filling, which is very important when you go on a diet.

It should be immediately stipulated that such diets should not be regular, it is not advisable to eat only bananas all the time – the body needs a balanced diet. The banana menu can be afforded as fasting days (from 3 to 7 days) in order to recover, for example, after winter or busy holidays.

Diet days include only bananas combined with milk or kefir, water and green tea.The effect is really good, because the fruit promotes the elimination of excess fluid, cleanses the body and at the same time supports the metabolism and energy balance.

As a rule, food intake is distributed throughout the day, making the last snack before 19:00. But sometimes there are recommendations to eat 1 banana at night. Supposedly it will benefit your body.

We eat at night and lose weight

Is it possible to have a banana at night while losing weight? There is another ingredient in this appetizing yellow product – melatonin.This hormone helps the body to establish itself. Thus, medications with melatonin are prescribed for people suffering from insomnia. But is it worth loading the stomach with chemicals if there is an opportunity to eat a healthy product at night?

As mentioned above, a banana (eaten at night) is actively involved in metabolism, helping to lose extra pounds. Therefore, the eaten product can provoke frequent urge to use the toilet. To prevent this from happening, the banana diet should not start with a bunch of flounders – the body must be prepared for this in advance.

Active cleansing takes place in case of heavy pollution. If you regularly adhere to a balanced diet and give up unhealthy foods, then the banana diet will do without night vigils. You will sleep like a baby and lose weight at the same time.

Preparing for the “night” diet

Any diet requires a preparatory process. Banana is no exception. Therefore, you need to devote a couple of days to some procedures.

• It is necessary to cleanse the liver and kidneys by drinking at least special herbal teas.
• The intestines are also cleaned without fail. The easiest way is saline enemas.
• The transition to a sparing diet, that is, refusal of fried, spicy, smoked, fatty foods.
• The day before starting the diet should be unloading – only still mineral water and green tea.

Having rid the body of toxins, you will enable the banana diet to be engaged exclusively

Recipes for the night banana diet

Is it possible to have a banana at night with a diet? If the daily diet provides for the use of this product exclusively (in combination with milk or tea), then with night weight loss there are no such restrictions.During the day, you can eat well, but in moderation. Dishes should contain exclusively easily digestible food.

And then the body will happily accept the banana menu at night.

• Just before going to bed, you can drink (no more than a glass). Grind a third of the banana in a blender, add a third of a glass of carrot juice and 2/3 cup of warm milk in which honey is melted (3 tsp). All ingredients are whipped into a healthy, nutritious shake.
• Another drink will be useful at night for those who are going to lose weight – smoothies.Here banana is mixed with pineapple, kiwi and apple juice are added. All ingredients are adjusted to taste. But the drink is not suitable for those with stomach acid problems.
• And oat smoothie, although satisfying, contains only 190 kcal (1 portion). So, a smoothie eaten at night will take care of both your health and your figure. It is prepared this way: oatmeal boiled in water (1 tablespoon) is mixed with half a banana and low-fat yogurt (200 ml), everything is whipped in a blender. If desired, you can add a little cinnamon or vanilla, as well as 1 tsp.l. honey.
• You can eat a cottage cheese-banana dessert, lightly seasoned with honey, at night. But at the same time, keep in mind that the curd mass should not be greasy (to avoid heaviness in the stomach), and the amount of the dish should not be small (4-5 tbsp. L.).
• For those who stay up late due to work, you can use grilled bananas. The peeled fruit is cut lengthwise into 2 halves, each of which is greased with honey and sprinkled with chopped walnuts. You need to bake no more than 5 minutes.

In conclusion

Any of the recipes prepared at night will be useful for losing weight if you do not overeat. It should be borne in mind that banana-milk diets are good only during the day. But in night menus, this combination is better to exclude due to the fermentation process.

So, if you reasonably approach the issue of losing weight, a banana (eaten at night) will not bring any harm or inconvenience. And the complementary products included in the recipe will make your night’s sleep healthy.

Banana belongs to the perennial herbaceous plants of the Banana family.The Malay Archipelago is considered its homeland. The height of the plant depends on the variety and can reach 10 meters. There are about 70 species of this plant. Banana stem – pseudostem – strong, short. On each stem, brushes develop, which are collected in a bunch. Each bunch contains up to 300 bananas. Such a bunch can weigh from 35 to 75 kg. The stem bears fruit only once, then it dies. A new stem develops from the buds of the rhizome and everything happens all over again. This process takes almost a year. The banana fruit has the same name.The fruit is a berry that has an elongated shape. The pulp is tender, soft, aromatic, white-cream or pink in color. The shell is leathery, easily separated from the pulp. It can be yellow, green or red. The banana flavor may or may not be sweet, depending on the variety.

The benefits and harms of bananas

Banana is very useful for the body, as it contains a huge number of nutrients and elements. It contains the necessary vitamins: provitamin A, C, B6, B2, B1, PP, K.Of the chemical elements there are potassium, sodium, magnesium, phosphorus, iron, sulfur, manganese, copper. It contains starch, sugars, pectins, organic acids, fiber, tannins, aromatic substances, nitrogenous substances, enzymes, catecholamines. Banana contains a protein called tryptophan, which is converted into the “joy hormone” serotonin. Therefore, bananas are used to treat depression, irritability, and bad mood. The high content of potassium has a positive effect on the condition of the heart and blood vessels, helps to remove fluid from the body with edema, participates in salt metabolism, and strengthens muscles.With frequent muscle cramps in the legs, it is recommended to use bananas more often as food, since this reaction of the body reveals a lack of potassium. There is 376 mg of potassium in a banana, and there is very little sodium and nitrogenous substances in it. This makes banana indispensable for kidney disease, kidney failure, and artificial kidney. Bananas are well digested and digestible. Enrich the body with useful substances and energy. It is recommended for postoperative patients for early recovery.Known for its enveloping and analgesic properties, useful for the gastrointestinal tract. It is used to feed patients with burns, after cancer operations, including radiation therapy and chemotherapy. Due to the high amount of sugar, bananas are often used by athletes, as sugar is quickly converted into energy, since the calorie content of a banana is relatively high.

The question arises: how many calories are in a banana?
Depending on the variety and its degree of maturity, we can conclude that it will be from 86 to 100 kcal per hundred grams of product.The calorie content of 1 banana also depends on its size and weight. Bananas are used as a product for diets (banana diet) and for fasting days. Bananas help to increase efficiency, concentration, and reduce body fatigue. Those looking to gain weight or increase their muscle mass are advised to eat bananas daily. Patients with hypertension and atherosclerosis are advised to arrange fasting banana days. They are useful for diseases of the liver and kidneys: diapedetic bleeding, nephritis, urolithiasis.Bananas are used to treat stomatitis. The laxative property of bananas is used to treat gastrointestinal diseases. They are also prescribed for diarrhea, colitis, enteritis. Crushed banana pulp is used to treat childhood gastrointestinal conditions. Banana is useful for treating heartburn and constipation. Bananas do not cause allergic reactions, so they are recommended even for infants as a first food. Bananas are used to treat children with celiac disease (that is, an allergy to gluten in cereals).But before treatment, you need to consult a doctor. Banana stem juice is used as it has sedative properties. It is used as an anticonvulsant and sedative. It is used to treat epilepsy and hysteria. This is a scientific fact. Banana peel also has medicinal properties. She is treated for migraine (applying a compress to the forehead and on the back of the head), hypertension (using a decoction of green peel), burns and rashes (applying the inner part to the wounds), plantar warts (tying the peel to the wart, changing it to a new one every day).

Healing properties of banana

the use of a banana for diseases of the liver, kidneys, atherosclerosis, hypertension, edema of the extremities, constipation gives a positive result, due to the presence of iron, zinc and potassium. banana fruit has antiseptic and astringent properties necessary for inflammation of the mucous membrane of the stomach and mouth, enteritis, with exacerbation of stomach and intestinal ulcers. with diabetes mellitus and with high acidity, you can only eat unripe or boiled fruits, since ripe fruits contain sucrose, fructose and lactose.for women on “critical days”, bananas will help restore vitamin B, which is necessary for hair growth and smooth facial skin. the presence of carotene helps to cope with diseases of the heart and blood vessels. it is enough to eat 1-2 bananas a day and muscle pain, irritability, the need to take pills for hypertensive patients disappears. old people and children can eat bananas often, they rarely cause allergies. athletes can eat after exercise to recuperate. vitamins E and C, contained in the fruits of bananas, have a positive effect on the liver, genitals and reproductive function.they slow down skin aging, wounds heal quickly, and the nervous system recovers. bananas lower blood pressure, cleanse the vocal cords in case of sore throat, lower body temperature. people suffering from heartburn, as well as those undergoing chemotherapy in oncology clinics, benefit from bananas. the pulp of the fruit is used for moisturizing and softening face masks (smoothes wrinkles, eliminates inflammation). for the mask you will need: pulp 1 banana, 2 tbsp / l cream, honey 1 h / l; Stir the mixture, spread on the face for 10-15 minutes, rinse with water.for dry hair after a perm, a mask of 1 banana, 1 tsp / l of sprouted wheat germ oil, 1 tbsp / l of honey is suitable. Mix the whole composition in a blender, spread on hair and rinse after 20 minutes. A banana diet, without eating buns and pasta, has a tangible effect on weight loss. banana peel will relieve irritation and swelling from mosquito bites by rubbing the inside of the sore spot. bananas are good for a milkshake and honey hangover. it will calm the stomach, raise sugar levels and cleanse the body.

Contraindications to the use of banana

Bananas are slowly digested, and therefore can cause gas and bloating in the intestines, and prevents the outflow of bile. So, if you have such problems, you should not eat a lot of bananas on an empty stomach and drink water. It is contraindicated to use bananas in food with high acidity, with a tendency to varicose veins and thrombophlebitis, since bananas thicken the blood. For the same reason, it is not recommended to get carried away with bananas after heart attacks and strokes.Ripe bananas should not be eaten with diabetes mellitus, as they are high in sugars.
And so, banana fruits are not recommended:
– for patients with varicose veins, as they increase the viscosity of the blood, which leads to the appearance of blood clots;
– for diabetics and overweight people, as sugar causes bloating, flatulence;
– for patients who have suffered a stroke or heart attack,
– for people with high acidity of gastric juice;

In recent decades, humanity has been concerned with the problem of healthy nutrition, at least in those countries where the population does not face the problem of hunger.Various food additives, medicines and stimulants are invented, a significant sector of the real economy is engaged in the production of products, often synthesized artificially. But there are completely natural fruits, the regular consumption of which will help solve many medical problems, from overweight to cancer. These are bananas, they are sold everywhere and are quite inexpensive. People have a general idea of ​​their healing properties, but perhaps not all of them.

Fitness effect

Weight is not only overweight, the main problem is often its “wrong distribution”.In other words, the owners of curvaceous forms of both sexes go to gyms and fitness clubs not only to lose weight, they strive to improve their figure, build muscles. So, the most ordinary bananas will become assistants in this good cause. It has been established that the body needs magnesium to grow muscle mass, it is necessary for protein synthesis. In addition, the need for this chemical element is due to the lipolysis process (getting rid of excess fat). There is a lot of magnesium in bananas, and if they are regularly eaten, the effect will surpass all expectations.And tea from them is also very useful, it is very simple to prepare it. You need to cut off the ends of the banana right in the peel, pour boiling water over and wait 7-10 minutes. Both tasty and healthy, and a flat stomach is provided.

Yes, one more important point. When exercising in the gym, not only excess weight is lost, but energy is also consumed. In addition to magnesium, bananas also contain potassium, which has a strengthening effect on muscles and relieves fatigue. The body recovers faster.

Solid positive

Bananas even look like smiles, and this is exactly the case when the form is quite consistent with the content.This is because they contain vitamin B9, folate, and other nutrients that can help fight depression. Serotonin is responsible for the feeling of inner comfort and happiness. This natural antidepressant, entering the brain, improves mood, and for its production the body needs all the same folic acid. Bananas contain enough of it to make the darkest pessimist happy.

In addition to serotonin, vitamin B9 improves mood. Bananas contain tryptophan, which has a similar effect to serotonin.

These natural antidepressants can treat anxiety and insomnia and reduce fatigue, irritability, agitation, anger and aggression. Bananas also contain norepinephrine, which regulates fight-or-flight selection and stress levels. These fruits promote positive moods and help prevent depression. They also contain tryptophan, which can help promote restful sleep. And no recipe needed.

Excellent digestion

Each banana contains 12 mg of choline, a fat-burning vitamin, but not only that.It prevents gas formation, prebiotics, that is, indigestible carbohydrates, serve as food for beneficial intestinal bacteria (probiotics), because they contain fructose molecules. Taken together, the action of the banana menu has a positive effect on the entire digestive system. Slightly unripe fruits are especially useful, but they taste bitter, so it is recommended to use them in fruit cocktails. Along the way, the blood sugar level is stabilized.

Reduces cholesterol levels

Fans of fast food chains probably know that so-called trans fats enter the body along with french fries and cheeseburgers.This is not very useful, these substances increase the level of “bad” cholesterol. Everyone knows this, but they still cannot overcome their passion for fast food. Banana can serve as a softening additive for the negative effect, it contains vitamin B6, which neutralizes most of the harmful effects of “fast food”.

Bones are strengthened

Although bananas do not contain a lot of calcium (less than 1% of the daily recommended value), but they promote its absorption, this process is catalyzed by their fructo-oligosaccharides.Thus, it is not about the quantity (say, just eating eggshells is completely useless), but what percentage of the consumed micronutrients will actually “work”.

Energy value

This product is a marathon runner’s dream. Bananas are rich in glucose, the most easily digestible sugar source, providing the optimal resource for any job. Just one fruit, eaten after exercise, helps to quickly replenish the energy reserves that are depleted during hard work.

Immunity

There is almost no vitamin A in bananas, but they still help with its absorption. They are rich in provitamin A, alpha and beta carotene. These trace elements provide protection against chronic diseases, including cardiovascular diseases, diabetes, and even …

Treat cancer!

Delphinidin, an antioxidant found in bananas, has anti-tumor properties. Studies by food and chemical toxicologists have shown that increasing delphinidin concentrations inhibit the growth and proliferation of stomach cancer cells.A healthy weight (see above) also reduces the risk of developing cancer.

Bananas lower blood pressure

The combination of low sodium and high potassium helps to normalize blood pressure and reduce the likelihood of stroke in individuals and the general population. Bananas are rich in potassium, there is little sodium in them, on this basis, this fruit is recognized as an excellent means of preventing and treating hypertension, heart attack and stroke. In addition, iron is also important, which is also found in bananas.This element of the periodic table is important as an agent for the delivery of oxygen to cells.

They improve vision

Detoxify

Bananas have a lot of pectin, so they can be safely called natural detoxifiers. Gelatinous fibers, as it were, adhere to toxic compounds that accumulate in the blood, and remove them from the body along with urine. Bananas are capable of removing even heavy metals (for example, mercury). Pectin can also limit the amount of fat absorbed by the cells.

Conclusions

There are other useful properties of bananas, and it is quite possible that science is not yet known all of them. You should probably not think about how to treat these fruits, they, of course, are not a panacea, but their usefulness is great. And after all, bananas are just delicious.

Having read on one of the sites the heading “ Harm of bananas
“I was even taken aback at first. Well, what harm could be from these tasty and rich in vitamins and minerals tropical fruits? However, I soon realized that it was not the presence of possible negative consequences when using bananas that surprised me, of course, but the very wording “ harmful properties
“.The word “ harm
“is appropriate to use when describing the consequences of the use of alcohol, tobacco, as a last resort, smoked, fried, sweet, salty or other unhealthy food. It is hardly necessary to talk about the dangers of fresh fruit. Rather, here we are talking about the need for a sense of proportion in the use of any products and, possibly, about rather rare cases of individual contraindications.

Why, after all, so many sites on the Internet tell no more and no less, how exactly about the “dangers of bananas”? It’s very simple: these headings are made for the search engines.Often users ask Yandex or Google simple and slightly clumsy questions like “The benefits and harms of bananas, apples”, etc. It is for these requests that the unscrupulous authors of the sites concoct articles about the allegedly harmful properties of fruits. Meanwhile, such formulations are very important – after all, they actually mislead people. The fact is that there is no harm from eating bananas and cannot be
. At least, no unconditional harm arising a priori with any use of bananas.The most we can talk about here is the presence of recommendations for the reasonable and moderate consumption of any food.
. If you eat 10 kilograms of any food in one sitting, then it is quite possible to die. However, this will not mean that death occurred as a result of the harmful effects of this food. There is a wonderful phrase “In a spoon – medicine, in a cup – poison.” It shows that a lot depends on the amount of food we consume. Kills and harms excess and monotony in food
, not eating specific foods.

However, since we are talking about the myths and truths about the dangers of bananas, we need to list some recommendations for their use with maximum health benefits. I will not talk about the dangers of bananas – I will only say about some precautions in their use
:

• It should be remembered that an excess of certain substances contained in bananas is not beneficial for the body (for example, potassium). Therefore, for these reasons, it is best to eat no more than two – maximum three fruits daily.This issue is discussed in more detail in the article “How many bananas can you eat per day”.
• It should be borne in mind that bananas are very high in calories
  . Three bananas contain a quarter of a woman’s daily calorie intake. Therefore, a large number of them in the diet is dangerous for the figure. By the way, banana shakes (a mixture of bananas with ice cream and milk) for this reason are just a calorie bomb.
• Bananas are pretty heavy food
  , in the sense that they are absorbed in the body for a rather long time (about 4 hours).Therefore, it is undesirable to eat them at night.
• Like any other fresh fruit, bananas should preferably be eaten separately from other types of food.
  . It is optimal to use these tropical fruits for breakfast or afternoon tea.
• Bananas should be used with caution for people with allergies or diabetes. In these cases, it is best to coordinate any questions about the organization of meals with your attending physician.
• According to some reports, bananas increase blood viscosity
  .Therefore, they should be used with caution by those for whom this factor is important: people who have suffered a heart attack, stroke, as well as those suffering from thrombophlebitis or varicose veins. It is believed that for this reason, bananas in the diet can worsen erection in men (to be honest, I have never noticed such an action on my own).
• Frequent and heavy consumption of bananas can cause excessive fermentation and a feeling of heaviness in the stomach. Not dangerous – but little pleasant.
• I will combine in the last paragraph and a couple of tips, in my opinion, more like myths.The first suggests that eating more than three bananas a day can cause headaches. But the second one claims that “bananashek” are more fond of biting mosquitoes.

Finally, I will draw a short and comprehensive conclusion:
if you do not suffer from diseases such as diabetes, allergies, thrombophlebitis or varicose veins, have not recently suffered a heart attack or stroke, then you can safely eat two bananas at least every day
… Most of these tropical fruits are not eaten even by residents of the countries where they grow.

90,000 Banana – description with photo; benefit and harm; growing at home

Calories: 96 kcal.

Energy value of the product Banana:
Proteins: 1.5 g.
Fats: 0.5 g.
Carbohydrates: 21 g.

Description

Banana is a plant of the banana family. They belong to one of the most ancient fruits that are cultivated by man. The homeland of the banana is considered the territory of the tropics of Southeast Asia. Today, the cultivation of these fruits is ranked 4th in popularity.

Fruits grow in several pieces on long branches. In the wild, the pulp of the fruit contains many seeds, but in cultivated varieties they do not. Bananas are covered with thick peel (see photo). Its color, as well as the aroma and taste of the fruit, depend on the type of fruit. They are sweet as honey, there are some with some sourness, and there are those that cannot be eaten raw at all. In addition, these fruits also differ in shape, which can be cylindrical, triangular, straightened or rounded.The length of bananas can reach from 3 to 40 cm, and in diameter the fruits reach no more than 8 cm.

Is a banana a fruit, berry, vegetable or herb?

“Is a banana a fruit, berry, vegetable or herb?” – this question interests many. Scientists are inclined to believe that a banana is a berry. This is due to the fact that the banana is a perennial herb called the “banana tree.” But this is not quite the correct name.

Herbaceous plants do not have lignified parts, they have only a very fleshy stem, which, having borne fruit, dies off.The banana grows in the same way. Its stem is just a set of green leaves tightly adjacent to each other. It is on it that the inflorescences bloom, and then the fruits ripen.

During one year, only one crop can be harvested from such a plant, then the trunk dies, and in its place another, new stem grows from the remaining rhizome.

Since bananas do not grow on trees and bushes, they cannot be classified as fruits. As for the berry, it is covered with a leathery shell with seeds inside.So, a banana is also covered with such a shell and contains a lot of seeds. It is considered a herb that belongs to the banana family.

Varieties of bananas

There are many varieties and varieties of bananas in the world and not all of them are yellow, although you will most likely not find many varieties on the shelves in stores. Let’s take a look at some of them (see table below).

How to select and store?

When buying bananas, choose fruits that have no green peel. You can safely buy bananas if the peel is bright yellow or has small brownish specks, but it is not devoid of elasticity. If there are quite a lot of brown spots on the banana and it is soft to the touch, then you should not buy such a fruit, it is already overripe and may be rotten inside.

Store bananas in a cool, dark place, the air temperature should not exceed 15 degrees.It is not recommended to keep bananas in the refrigerator.

If you have purchased greenish, unripe fruits, then you should put them in a warm place for ripening, but not in the sun.

Useful properties

Useful properties of bananas are very diverse. So, the fruits contain a large amount of potassium, which is simply necessary for the normalization of the heart. In order to get the daily rate, it is enough to eat only 2 fruits. Since the fruit contains useful amino acids, among which tryptophan occupies a special place, it can be considered an excellent natural antidepressant.In addition, banana contributes to the production of seratonin in the body, which is the “hormone of happiness.”

If you regularly eat the fruit, you can minimize the risk of depression and insomnia.

Bananas help to normalize blood pressure, and they also have a positive effect on the digestive tract. In addition, the fruit contains a lot of ascorbic acid, which improves the condition of blood vessels. Also, vitamin C resists early aging of the body and the action of free radicals.Thanks to ascorbic acid, banana increases and strengthens the immune system, which in turn helps the body to resist the effects of various viruses and infections.

Banana also contains essential vitamin E and carotene, which prevents the development of thrombosis. It is also worth mentioning the B vitamins, which have a positive effect on the condition of the skin and hair.

Use in cooking

In cooking, such a product has found widespread use, but most often bananas are still eaten raw.The fruits are used to prepare a huge number of desserts: jellies, mousses, baking fillings, cream, ice cream are prepared from them. More often than not, the fruits are simply eaten whole. Bananas are also used to decorate various dishes.

In addition, incredibly tasty jam, jam or nectar can be made from the fruit. In some countries, bananas are used in the alcoholic industry. Fried bananas are also gaining popularity lately. The fruits can also be dried and eaten as chips or candied fruits.

How to cook?

Although bananas are mostly eaten raw, they can be used to make a wide variety of dishes, and not just desserts. Bananas are prepared in different ways in different countries, using different technologies and additives for cooking.

In Latin America, bananas are most often simply fried in olive oil, before cutting them in half diagonally.

In the eastern part of the island of Haiti, these fruits are preferred to bake with beef, after boiling and kneading them.The mashed bananas are mixed with eggs and flour, milk or cream, butter, spices are added and the cooked mixture is poured over the fried meat, sprinkled with grated cheese on top and baked in the oven.

In Puerto Rico they love to cook such a dish: they cut unripe bananas, fry them, add pork lard to them, season with garlic and spices.

Banana pancakes are made in Ghana. For their preparation, a dough is made from flour, mixed with finely chopped plantain bananas, onions, pepper, salt and ginger are added.Then the pancakes are fried in palm oil.

How to preserve?

Bananas can be harvested for future use by canning, for example, you can make jam from them or pickle them if you have a lot of them and you do not know what to do with a large number of such fruits or you just want something new and unusual. Here are some ways you can preserve bananas:

• Greenish bananas are boiled in their skins. Separately, a marinade is prepared from vinegar, garlic, onions, olive oil, various spices, seasonings and salt are added there, after which the peeled fruits are poured with the prepared marinade and left in it for a day.
• Here’s another way of harvesting fruits: a syrup is prepared from water, sugar and lemon juice, after which peeled, chopped bananas are added to it and boiled until the mass darkens. As soon as this has happened, the jam can be rolled into jars, or you can eat it right away, here is your choice.
• Finely chopped pieces of peeled and seed melon are placed in an enamel bowl, covered with sugar, covered and left overnight. In the morning, add lemon cut into small pieces, as well as a banana, and boil over low heat until a homogeneous mass is obtained, then increase the heat and cook until the jam thickens, after which it is poured into jars and hermetically sealed with lids.

Canned banana preparations are always delicious. Such supplies will definitely diversify the assortment of the usual preserves for the winter.

The benefits of a banana and treatment

The benefits of bananas are due to their rich composition of vitamins and minerals. For example, since fruits contain a large amount of dietary fiber, doctors recommend using them in dietary nutrition for patients with gastritis or gastroduodenitis.

It will be useful to eat bananas for people with edema, since the fruits contribute to the removal of excess fluid from the body.

Since the fruit contains starch and pectin, bananas have an enveloping effect. With this in mind, it is recommended to consume the fruit for people with gastritis.

Bananas are good for both the woman’s body and the man’s body.

For women, bananas can be eaten during pregnancy and during menstruation to relieve muscle spasms.

In addition, doctors allow the use of the berry during breastfeeding, but only three months after giving birth.You need to start with a small piece and it is better to eat it in the morning. If the baby feels good, he will not have colic in his tummy, bloating, an allergic rash on the skin, which means that bananas can be eaten further, only gradually. Three days after you tried to eat a small piece, you can already eat half a banana, and after another three days, you can eat a whole banana. Experts recommend eating no more than one banana a day, so as not to harm the health of the child.If, after a certain period, the newborn has a negative reaction to this product, the banana should be abandoned for now.

Bananas provide tremendous help to the body of a man. It is useful to eat them to get rid of impotence. Also, the product is considered a powerful aphrodisiac. He is able to enhance libido, increase sex drive.

The use of bananas is recommended for liver diseases such as hepatosis, cirrhosis and hepatitis.

With pancreatitis, experts are allowed to eat bananas, but only ripe and in small quantities.They cannot be eaten fresh, so doctors advise you to chop bananas in mashed potatoes and steam them or bake them. You can eat no more than one banana per day, and it is best for breakfast. If, after consuming the product, there is a very severe pain in the pancreas, then bananas should be discarded.

With cholecystitis, bananas can be eaten baked, but no more than three times a week for breakfast and in limited quantities (no more than one piece per day).

For stomach ulcers and duodenal ulcers, bananas are allowed for consumption.It is best to eat them in the morning forty minutes before the main meal. However, if bloating and stomach pains appear, you should eat bananas only three hours after eating and do not drink anything for about one hour.

In case of colitis, this product may only be eaten in the morning, three hours after a meal, and not washed down with tea, water or juice.

You can also eat ripe bananas for heartburn, reflux esophagitis (preferably in the morning after eating), hemorrhoids, diarrhea (no more than two a day).

In case of food poisoning, bananas can be eaten only after the body begins to recover, but no more than two bananas a day and only baked.

In case of intestinal infection, bananas can be eaten only on the fourth day after recovery and only if the doctor permits.

For constipation, doctors recommend eating no more than two ripe bananas a day.

For cholelithiasis, bananas are advised to be consumed exclusively baked.

Also, doctors are allowed to eat bananas with urolithiasis.

For kidney stones, bananas can be eaten. However, bananas should be avoided for oxalate kidney stones.

For gout, experts recommend eating no more than two ripe bananas a day, twice a week to reduce joint pain. However, if at the same time the patient has an increased blood sugar level, bananas should be discarded.

For hives, you can eat banana puree, which is added to various dietary dishes (rice pudding, oatmeal porridge).You can also eat ripe bananas for psoriasis.

Bananas are best eaten baked during rotavirus infections. Eating bananas can help reduce body temperature as well as relieve sore throat from coughs, bronchitis, and sore throat.

In sports, for gaining muscle mass, you can prepare a protein shake (mix banana, protein, cottage cheese and milk). When drying the body, bananas are best eaten in the morning and after training, that is, no more than two berries per day. However, after weight loss workouts, nutritionists do not recommend eating a banana, since it is a high-calorie product.To lose those extra pounds, you need to eat protein-rich foods.

Doctors recommend including bananas in the diet for people who have high blood cholesterol, anemia (it increases hemoglobin in the blood), hypertension, atherosclerosis, HIV infection.

The use of a banana will be useful for heart attack and stroke (unless the patient is diabetic).

Along with the beneficial properties, eating bananas can cause tremendous harm to the body.It is not recommended to eat bananas for intestinal dysbiosis, flatulence, celiac disease, cholestasis, dyspepsia, nausea and vomiting, pyelonephritis, cystitis, allergies, atopic dermatitis, diathesis, eczema, varicose veins, epilepsy, stomach and rectal cancer.

With candidiasis, the use of bananas is not allowed, so as not to exacerbate the development of thrush.

Due to the large list of positive qualities, banana is also used in alternative medicine as a remedy.

If you doubt the effectiveness of alternative treatment of a particular disease, it is better to consult a doctor for advice.

Below is a video on the benefits of banana.

Harm of a banana and contraindications

Harm a banana can bring to people with individual intolerance. It is not recommended to eat the fruits before bedtime, as they are digested for a sufficiently long time, which prevents the outflow of bile, which in turn can provoke fermentation in the stomach.You should not eat fruits with increased acidity of gastric juice. People with thrombophlebitis have contraindications to the use of bananas. It is worth excluding fruits from your diet during the period of weight loss, as well as people prone to weight gain and obesity. Ripe fruits should not be eaten with diabetes mellitus.

Growing and Care

If you want to grow a banana at home, first you need to know some of the features of this plant.

Usually, these fruits grow in tropical countries, therefore, for normal growth and ripening, they require a lot of light, a certain temperature regime and air humidity.

The most suitable air temperature for growing bananas in spring and summer should be 24-30 degrees, and in autumn and winter 18-20, but not lower than 16.

If the banana leaves turn yellow and begin to dry, as a rule, this means that he there is not enough moisture in the air in order to prevent the leaves from drying out – spray them with water as needed.

In summer, a banana needs a lot of water, so it should be watered quite often during this period, but in winter it needs much less moisture.

There are dwarf banana varieties that have been bred specifically for growing at home. If you decide to grow a banana from seeds, and not purchase an already grown young plant in special stores, then you will need the following:

1. Banana seeds have a dense shell on the outside, therefore, in order for the plant to quickly germinate, damage it a little, but only carefully, so as not to damage the seed itself. To do this, you can lightly rub the shell with a nail file or sandpaper.
2. Choose not very large containers for the plant, 10-15 cm in diameter.
3. Prepare the soil with added peat and river sand.
4. Seeds should be pressed into the soil a little, but not covered with earth.
5. Place a few sticks around the edges of the pot and stretch the plastic.
6. Allow the plant to have access to light, but not in direct sunlight.
7. Every few days, open the film for a while, spray it with water when the soil dries, but do not fill it.

It will take several months for the shoots to emerge. After the plant has germinated, about a week later, you need to transplant it for the first time.

Repot the plant every year, in the spring, and each time in pots a few centimeters higher and more spacious than the last time, and plant it, also a few cm deeper. If necessary, treat the root with a weak solution of manganese, this is necessary, if you notice unhealthy brown areas on the root of the plant, they should be removed.

Banana should be fed every two weeks with organic and mineral fertilizers, starting in spring and ending in autumn. In winter, he does not need feeding.

For good plant growth – you need to periodically loosen the soil.

Almost the same technology of planting and caring for a plant is inherent in growing a banana in a greenhouse, which does not require only annual transplants to a new place.

As well as for growing a banana at home – scarify the seeds, slightly damaging the hard shell of the shell.Then you can soak the seeds in a weak potassium permanganate and leave in it for a day. Mix 4 parts river sand with 1 part peat. At the bottom of the container, which you have prepared for growing seedlings from seeds, put gravel or expanded clay in an even layer one and a half to two cm thick, pour the prepared substrate of peat and river sand on top. An hour or two before planting the seeds, water the soil with a strong solution of potassium permanganate. Spread the seeds evenly on the substrate by pressing lightly into the soil. Stretch a film over the container or place glass on top.

A week after the shoots appear, the plant can be planted in the greenhouse.

Similar food products

Nutritional value

g

Vitamins

Vitamin 9024 0.5 μg

0.3 mg

Minerals

.