Does eating greasy foods really cause acne breakouts. What is the relationship between diet and skin health. How can you effectively manage acne through lifestyle changes and proper skincare.

Understanding Acne: Causes and Misconceptions

Acne is a common skin condition that affects millions of people worldwide. But what exactly causes those pesky pimples to appear? Contrary to popular belief, the relationship between diet and acne is not as straightforward as many think.

Acne occurs when hair follicles become clogged with oil and dead skin cells. This creates an environment where bacteria can thrive, leading to inflammation and the formation of pimples, blackheads, and whiteheads. While diet may play a role in skin health, it’s not the sole culprit behind acne breakouts.

The Role of Inflammation in Acne Development

Inflammation is a key factor in the development of acne. When pores become blocked and bacteria multiply, the body’s immune response triggers inflammation, resulting in redness, swelling, and the formation of pimples. Understanding this process is crucial for effective acne management.

Debunking the Greasy Food Myth: What Science Says

For years, people have believed that consuming greasy foods like French fries, pizza, and burgers directly leads to acne breakouts. However, scientific research has debunked this long-standing myth. Studies have shown that there is no direct correlation between consuming greasy foods and an increase in acne.

Dr. Clare A. Pipkin, a dermatologist and assistant professor at Duke University School of Medicine, explains, “Many people with acne have oily skin, so for a time people thought that greasy foods should also be avoided. However, a number of studies have shown that downing foods like French fries, cheeseburgers, and chocolate doesn’t have any impact at all on your skin’s health.”

The Real Impact of Grease on Skin

While eating greasy foods may not directly cause acne, there is a caveat. Dr. Pipkin notes, “Getting that grease on your skin can make an oily complexion worse, clogging pores and leading to an acne breakout.” This means that touching your face after handling greasy foods or allowing grease to come into contact with your skin could potentially exacerbate acne issues.

The Diet-Acne Connection: What Foods Actually Matter?

While greasy foods may be off the hook, recent research suggests that certain dietary factors may indeed influence acne development. Let’s explore the foods that could potentially impact your skin health.

Dairy Products and Acne

Several studies have found a potential link between dairy consumption and acne. Dr. Pipkin states, “Milk consumption has been associated with an increased risk of acne.” This association may be due to hormones present in milk or its effect on insulin levels.

Glycemic Index and Skin Health

The glycemic index (GI) of foods may also play a role in acne development. Dr. Pipkin notes, “Other studies have shown that a low glycemic index diet that’s high in fiber and fruits and vegetables is beneficial for acne.” Foods with a high GI can cause rapid spikes in blood sugar, potentially leading to increased inflammation and oil production in the skin.

• Low GI foods that may benefit skin health:
  • Whole grains
  • Legumes
  • Fruits and vegetables
  • Nuts and seeds

Effective Acne Management: Beyond Diet

While diet can play a role in skin health, it’s important to remember that acne management goes beyond what you eat. Here are some key strategies for effectively managing acne:

Proper Skincare Routine

Establishing a consistent skincare routine is crucial for managing acne. Dr. Pipkin advises, “Wash your face only once or twice a day with lukewarm water, a mild cleanser, and gentle motion — no scrubbing or harsh abrasive products needed.” Over-washing or using harsh products can irritate the skin and worsen acne.

Hands-Off Approach

Resist the urge to pick or squeeze pimples. Dr. Pipkin warns, “This usually leads to further inflammation, which makes the acne look worse and last longer.” Instead, use over-the-counter acne treatments containing ingredients like benzoyl peroxide or salicylic acid to help reduce inflammation and clear pores.

Seek Professional Help

If over-the-counter treatments aren’t effective, don’t hesitate to consult a dermatologist. They can provide prescription medications and personalized treatment plans to help manage stubborn acne.

Busting Other Common Acne Myths

In addition to the greasy food myth, there are several other misconceptions about acne that deserve attention. Let’s debunk some of these common myths:

Myth: Poor Hygiene Causes Acne

Contrary to popular belief, acne is not caused by dirty skin. In fact, over-washing can irritate the skin and worsen acne. Stick to a gentle cleansing routine and avoid harsh scrubbing.

Myth: Acne Only Affects Teenagers

While acne is common during adolescence, it can affect people of all ages. Adult acne is increasingly prevalent, especially among women.

Myth: Tanning Clears Up Acne

Tanning beds are not an effective acne treatment. Dr. Pipkin emphasizes, “Studies have shown that UVA light, which is the light typically used in tanning beds, does not benefit acne.” Moreover, tanning can increase the risk of skin cancer and premature aging.

The Role of Stress in Acne Development

While diet and skincare habits play a significant role in acne management, it’s important not to overlook the impact of stress on skin health. Chronic stress can contribute to acne breakouts through various mechanisms:

Hormonal Changes

Stress triggers the release of hormones like cortisol, which can increase oil production in the skin. This excess oil can clog pores and lead to acne breakouts.

Inflammation

Chronic stress can promote systemic inflammation in the body, potentially exacerbating existing acne or triggering new breakouts.

Stress Management Techniques

Incorporating stress-reduction techniques into your daily routine may help improve skin health. Consider practices such as:

• Regular exercise
• Meditation or mindfulness practices
• Adequate sleep
• Time management and prioritization

The Importance of a Holistic Approach to Skin Health

While it’s tempting to focus solely on diet or skincare products, managing acne effectively requires a holistic approach. Consider the following factors for optimal skin health:

Balanced Nutrition

Focus on a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins. While specific foods may not directly cause acne, a balanced diet supports overall health and may contribute to clearer skin.

Hydration

Proper hydration is essential for skin health. Aim to drink plenty of water throughout the day to help flush toxins and maintain skin elasticity.

Regular Exercise

Physical activity can help regulate hormones and reduce stress, potentially benefiting skin health. Remember to cleanse your skin after sweating to prevent clogged pores.

Consistent Skincare Routine

Develop a skincare routine tailored to your skin type and stick to it. Consistency is key when it comes to managing acne and maintaining healthy skin.

When to Seek Professional Help for Acne

While many cases of acne can be managed with over-the-counter treatments and lifestyle modifications, there are instances where professional help is necessary. Consider consulting a dermatologist if:

• Your acne is severe or persistent
• Over-the-counter treatments aren’t effective
• You’re developing scars or dark spots from acne
• Acne is affecting your self-esteem or quality of life

A dermatologist can provide personalized treatment options, including prescription medications, professional-grade skincare products, and advanced therapies like chemical peels or laser treatments.

The Psychological Impact of Acne

It’s important to acknowledge that acne can have a significant impact on mental health and self-esteem. If you’re struggling with the emotional effects of acne, don’t hesitate to seek support from a mental health professional in addition to addressing the physical aspects of the condition.

Future Directions in Acne Research and Treatment

As our understanding of acne continues to evolve, researchers are exploring new avenues for treatment and prevention. Some promising areas of study include:

Microbiome Research

Scientists are investigating the role of the skin microbiome in acne development and exploring ways to manipulate beneficial bacteria for improved skin health.

Targeted Therapies

Researchers are working on developing more targeted treatments that address specific aspects of acne pathogenesis, potentially leading to more effective and personalized treatment options.

Nutritional Interventions

While the relationship between diet and acne is complex, ongoing research aims to better understand how specific nutrients and dietary patterns may influence skin health.

As we continue to unravel the complexities of acne, it’s clear that a multifaceted approach is necessary for effective management. By combining evidence-based skincare practices, a balanced diet, stress management, and professional guidance when needed, individuals can work towards achieving clearer, healthier skin.

The Truth About Acne: Myth vs. Reality – Acne Center

If you’re trying to find out what’s behind your acne breakout, first get the facts about acne.

Clare A. Pipkin, MD, a dermatologist and an assistant professor of medicine at the Duke University School of Medicine, clears up some of the confusion about acne.

Acne Myth No. 1: Poor Hygiene Causes Acne

A lot of people have heard this one — that acne is caused by dirty skin.

“Some patients believe this and end up washing their face numerous times a day, sometimes scrubbing vigorously and using harsh astringents,” says Dr. Pipkin. In fact, washing your skin too frequently and too aggressively can make an acne breakout much worse.

“Ultimately, this can lead to irritated, traumatized skin that looks worse after treatment,” Pipkin says.

Instead, wash your face only once or twice a day with lukewarm water, a mild cleanser, and gentle motion — no scrubbing or harsh abrasive products needed. Make sure one of those times you’re washing your face is in the evening, to remove makeup and dirt and sweat from the day.

Acne Myth No. 2: Squeeze Those Pimples

When that pimple sprouts, you may not be able to resist the temptation to squeeze it out to try to bring it down to size.

“Some patients will squeeze pimples in an attempt to try to open up a clogged pore,” says Pipkin. “However, this usually leads to further inflammation, which makes the acne look worse and last longer.”

Keep your hands off — and leave that pimple alone. Instead, try using an over-the-counter acne treatment gel, ointment, cream, or lotion to help it shrink. Look for products that contain benzoyl peroxide or salicylic acid – they’re the most effective, over-the-counter acne remedies.

Acne Myth No. 3: Junk Food Causes Acne

You may have heard that eating greasy foods and candy can cause an acne breakout. Though there are some links between diet and acne, the relationship isn’t quite what you may think it is.

“Many people with acne have oily skin, so for a time people thought that greasy foods should also be avoided,” says Pipkin. However, a number of studies have shown that downing foods like French fries, cheeseburgers, and chocolate doesn’t have any impact at all on your skin’s health. But getting that grease on your skin can make an oily complexion worse, clogging pores and leading to an acne breakout.

Greasy foods may be off the hook, but there could be other diet culprits behind your acne breakouts.

“Milk consumption has been associated with an increased risk of acne. Other studies have shown that a low glycemic index diet that’s high in fiber and fruits and vegetables is beneficial for acne,” notes Pipkin. “So, if someone is suffering from acne, avoiding milk or sticking to a low glycemic index diet may actually be helpful.”

Acne Myth No. 4: Acne Goes Away on Its Own

You don’t have to suffer silently with acne — there are treatments available to clear up acne breakouts and help prevent future pimple problems.

Acne is caused by clogged pores in the skin — and they’re often clogged with the skin’s natural oils, says Pipkin. If your pores become clogged, the skin’s natural bacteria can cause inflammation — and worsen acne.

Don’t just leave a pimple to swell and mark your skin. There are plenty of treatments — both over-the-counter and prescription — available to help unclog those pores and clear up an acne breakout.

Acne Myth No. 5: Tanning Beds Clear Up Acne

If you’re looking for a reason to justify using harmful tanning beds, acne treatment isn’t it. This myth started years ago, when tanning beds became a popular acne remedy, says Pipkin.

“However, studies have shown that UVA light, which is the light typically used in tanning beds, does not benefit acne,” she adds.

Not only does tanning not offer a benefit for acne, but it can damage your skin. “The World Health Organization has found tanning beds to be a risk factor for the development of skin cancer. There is absolutely no reason that anyone should ever use a tanning bed for acne or any other purpose,” stresses Pipkin.

There are other acne myths out there as well. Ignore them, and talk with your doctor about acne treatments that will work for you.

Cosmetic, Medical, & Surgical Dermatologists

We’ve heard it all before. “I can’t have greasy foods. My skin will break out. … If I eat chocolate, my skin will break out. … Drinking soda is the worst thing for my skin.” Is any of this really true?  Do the foods you eat really cause your skin to break out, or is it all a myth? And if it’s true, how is it possible?

What is Acne?

Before considering if the foods you eat really cause your skin to break out, it’s important to realize what acne is to begin with.

Acne is an inflammatory condition. Simply stated, you break out when oil gets trapped in your skin and bacteria grows within the hair follicles. This inflammation then leads to the bumps on your skin.

While there are many myths and theories out there, no one factor leads to acne. In fact, it’s unclear what causes acne overall, as much more controlled research is needed.

How the Foods You Eat Relate to Acne

For those of you who love chocolate and digging into those bags of potato chips, you may be happy to know that some of the myths are not true. Generally, the research into whether the foods you eat really cause your skin to break out is inconclusive.

Still, here’s what dermatologists and other health care professionals tend to agree on the most.

1. If grease from foods touches the outside of your skin, it may clog your pores.

Getting grease on your skin can make an oily complexion worse, ultimately leading to pimples or other skin conditions.

However, some studies have shown that eating fast foods or unhealthy fatty foods can contribute to skin problems, but more research is needed to verify these claims.

2. If milk indeed does a body good, the old adage doesn’t apply so much to skin.

Drinking milk or consuming other dairy products has been associated with an increased risk of acne.

Milk interacts with your body in a way that increases the oily substance that clogs your pores, contributing to a greater chance for breakouts.

However, some dairy products may have this effect on your skin more than others do. Cheese, for example, can be worse for your skin than yogurt, which has many probiotic and anti-inflammatory benefits.

When it comes to how milk and other dairy products affect your skin, many factors are involved. Consult with one of our dermatologists to learn more about the relationship between dairy products and skin care.

3. Sugar is still a suspected culprit.

Sugary foods and other carbohydrates are still believed to be bad for your skin. These include sweetened beverages, pastas, rice, and some breads.

The reason is that insulin spikes when you consume sugar in order to move the sugars out of your bloodstream and into your cells. This then makes certain hormones more active, which contributes to acne development.

4. A diet that’s high in fiber, fruits, and vegetables may help.

Foods that have anti-inflammatory properties or that aid in your digestive health may help to reduce bodily interactions that lead to pimples, rashes, eczema, and other skin conditions. Some foods and drinks believed to be beneficial for your skin include:

• Pistachios: They have been shown to regulate insulin.
• Brazil nuts: They contain an antioxidant that reduces inflammation.
• Avocados: They may stabilize blood sugar levels and hormones. They’re even used as a component of a face mask to moisturize skin.
• Pomegranates, apples, cherries, bananas, and some berries: They contain antioxidants that fight skin inflammation and vitamins that can protect your skin.
• Tea: Various types of herbal teas and green teas have therapeutic benefits and anti-inflammatory properties, and may even control the bacteria that causes acne. One study suggests that spearmint tea can reduce androgen, the hormone linked to acne.

Ask One of Our Dermatologists for Skin Care Advice

Clearly, much more research is needed to determine the causes of acne and if the foods you eat really cause your skin to break out. While some of the research has been supported repeatedly, you should still take it all with a grain of salt.

Because a variety of factors could be causing your pimples or other skin problems, you should speak with one of our dermatologists regarding the best way to clear your skin and prevent future breakouts. Contact us through our Associated Dermatologists website, or call our dermatology office in Berkley, West Bloomfield, Commerce, Novi, or Farmington Hills to schedule an appointment.

Foods to avoid during an acne breakout, according to dermatologists | The Independent

As we age, we’re often told that an acne outbreak is the result of our unhealthy food choices, whether they be pizza, processed foods, or chocolate.

But, although junk food isn’t good for your body, there is no link between consuming crips or chips and experiencing acne.

“Greasy or deep-fried foods do not cause acne,” board-certified dermatologistDr Melanie Palm reiterated to The Independent.

However, according to dermatologists, there are two food groups that you may want to avoid when experiencing an acne breakout or are prone to acne, as they can exacerbate the issue in certain people.

One of the groups of food to avoid is high glycemic index foods, better known as refined carbohydrates and sugars.

High glycemic index foods are foods that release glucose rapidly, according to Harvard University Medical School, prompting a spike in blood sugar levels.

Although high glycemic foods include white breads and cereals, it also applies to otherwise healthier foods such as watermelon.

The 5 best skincare products for spots

Show all 5

1/5The 5 best skincare products for spots

The 5 best skincare products for spots

10% sulphur paste

£16. 50, Malin + Goetz, liberty.co.uk

Use a clean cotton bud to apply a dab of the thick paste at the bottom of this little jar before bed, and it’ll dry out pimples while you sleep.

The 5 best skincare products for spots

Tropical natural black soap

£0.99, Dudu Osun, pakcosmetics.com

This traditional African soap uses ash to purify skin while honey and shea butter moisturise and nourish without clogging pores.

The 5 best skincare products for spots

Dr Sebagh Breakout Spot-On

£35, drsebagh.com

This French dermatologist brand’s breakout range is brilliant, and this handy little pen can be used to calm swelling and redness on the go.

Dr Sebagh

The 5 best skincare products for spots

Konjac sponge

Erborian, spacenk.com

The multiple steps in a Korean skincare regime are a faff, but this bamboo charcoal sponge is a manageable way to boost your routine.

The 5 best skincare products for spots

By All Greens foaming deep cleansing mask

£32, origins. co.uk

Eating greens is great for your skin, but now applying them can be too . This weekly mask combines clarifying clay with spinach, spirulina and green tea extracts.

According to board-certified dermatologist Dr Jennifer Chwalek, it can be beneficial for those who are having an acne flare-up to avoid high glycemic index foods because the subsequent spike in blood sugar levels can “trigger a cascade of effects to produce oil and clog pores” that can “set the stage for acne”.

Dr Joshua Zeichner, dermatologist and director of cosmetic and clinical research in dermatology at Mount Sinai Hospital, also suggested limiting high glycemic index foods from your diet if you are experiencing a breakout, as these foods may “promote acne breakouts in predisposed individuals”.

“The high sugar load activates messengers in the bloodstream that in turn promote skin inflammation,” he told The Independent.

In addition to high-sugar foods, dairy can also have a negative impact on acne breakouts, according to Dr Zeichner.

“Cow’s milk, particularly skim milk, has been associated with acne breakouts,” he said. “It is thought to be due to a high-sugar content within the milk and perhaps due to circulating hormones from the lactating cow.

“Interestingly, yoghurt, and cheese have not been associated with acne flares.”

However, as pointed out by Dr Chwalek, while “some studies show a tendency for worse acne in susceptible individuals who consume more dairy,” it is not true for all people.

Overall, as Dr Palm points out, “generally speaking, food elimination diets are not recommended for the vast majority of acne patients”.

Support free-thinking journalism and attend Independent events

As for what to do if you are experiencing a breakout, dermatologists recommend washing your face twice daily to rid of pore-clogging oils and other acne-causing irritants.

For more tips on dealing with a breakout, you can read our guide here.

Dermatologists Debunk 7 Myths About How Diet Affects Skin

LoadingSomething is loading.

If you wake up with a pimple, it’s easy to blame last night’s pizza. You may even reach for a collagen smoothie in the hopes of clearing it up. But not all widespread beliefs about the diet-skin link are true, dermatologists say. Here are seven myths you can stop believing now. 

Myth: Coffee is good for your skin

Coffee is not dangerous in and of itself; however, it’s a diuretic, which can lead to dehydration and dry, thirsty skin, dermatologist Dr. Rhonda Klein, partner at Modern Dermatology in Westport, Connecticut, told INSIDER. Keep enjoying your morning brew, Klein said, just in moderation. 

Myth: Collagen powders will improve skin

From pills and potions to drinks and topical treatments, we can’t seem to get enough collagen right now. And while it may have other benefits, ingesting it won’t directly affect your skin, Klein said. “It will be digested by the gastrointestinal system and not make it to the skin,” she said. 

Read more: Collagen supplements may not be as effective as you think, but there are other ways to incorporate this important protein into your diet

Myth: Chocolate makes your skin break out

In truth, chocolate’s effect on your skin “depends on the source, ingredients, and type of chocolate,” said board-certified dermatologist Dr. Melanie Palm, owner of the Art of Skin in Solana Beach, California.

Dark chocolate, for one, can have a positive impact on your skin and general health. “Dark chocolate with more than 70% cacao is an excellent source of antioxidants, which has a protective role for the skin and other organs,” Palm explained.

The myth that chocolate makes your skin break out likely comes from some confections’ dairy content, Palm said. “For a minority of acne patients, dairy may actually worsen acne breakouts,” she said. 

Myth: Greasy food causes breakouts

Eating greasy foods doesn’t necessarily cause breakouts, Palm said. However, working around grease could clog up your pores and lead to acne. Additionally, greasy foods may have ingredients used in frying that promote inflammation, which is not good for the skin or other organ systems, Palm said.

Myth: Avocado is a fool-proof face mask ingredient 

Although avocados, citrus fruits, and even different nuts are frequently suggested as key ingredients in at-home DIY masks or exfoliants, Palm said that advice doesn’t apply to everyone. 

“Individuals with latex allergies can cross-react with avocado masks, as well as anything containing chestnuts, bananas, passion fruit, celery, potato, tomato, kiwi, or peach,” she explained. People who’ve had poison ivy reactions, meanwhile, will cross-react with mangoes, cashews, and pistachios due to a toxic protein substance called urushiol. For both of these scenarios, reactions become worse over time, Palm said.

“At the very least, topical application will cause a pesky rash, and at the worst, blisters, or systemic symptoms such as shortness of breath, airway swelling, and anaphylaxis,” she said.

Just because a product has cumin in it doesn’t mean it’s going to benefit your skin.

Shutterstock

Myth: Kale, turmeric, vitamin C, vitamin E, cumin, and other natural-based products can improve skin appearance 

Sure, products with these ingredients and nutrients can be great to include in your diet for better health. However, Dr. Richard Torbeck, a board-certified dermatologist with Advanced Dermatology PC, said the scientific literature lacks studies showing that they are absorbed in the skin enough to exert an effect.

“It is even trickier to say that they will exact skin changes with topical applications due to their inability to penetrate the top layers of the skin,” he explained. Additionally, Torbeck pointed out that some products may have unwanted side effects, like yellow-tinted skin from cumin. 

Myth: You’re wasting money buying organic produce

While eating conventional produce is far healthier than not eating any, there’s evidence that certain fruits and vegetables, like those in the Environmental Working Group’s Dirty Dozen list, are best bought from the organic section of the grocery store. That’s because organic produce not only has fewer herbicide residues, but it actually seems to be more nutritious than conventionally grown produce.

Why? It might be because organic produce isn’t sprayed with herbicides like conventional produce and must create its own natural protectants, said Dr. Anthony Youn, a plastic surgeon and author of “The Age Fix.” Those benefits can extend to your skin since having more antioxidants in your food means less oxidation and more youthful skin. 

Is Your Diet Causing Your Acne?

If you’ve ever struggled with break-outs on your skin, you’ve probably heard that you can reduce your break-outs by changing what you eat. Maybe you’ve heard that avoiding greasy foods or chocolate can help you get less pimples. Is it true that your diet can affect your acne? Find out about some surprising studies and facts that will debunk acne myths, while verifying other acne/diet connections.

Acne ABC’s

The American Academy of Dermatology labels acne as the most common skin condition in the US, affecting 40-50 million Americans. Acne occurs when hair follicles get clogged with dead skin cells that mix with the oil (sebum) your body produces. This can cause pimples, whiteheads, blackheads and papules. Bacteria that live on your skin can also get inside your pores, creating deep and painful nodules and cysts. Acne most commonly appears on your face, neck, shoulders, upper back and chest, areas where your body produces the most sebum. Because acne is often triggered by the body’s production of certain hormones, the fluctuating hormones of adolescence make teenagers more likely to experience acne. Women’s hormonal fluctuations before menstruation and during pregnancy make them more likely candidates for acne than men. However, people of all genders and ages can get acne, including babies.

Risk Factors for Acne

Besides age and hormonal changes, there are other risk factors for developing or worsening acne. If you have a family history of acne, you are more likely to have it as well. While stress can’t cause acne, it can cause it to worsen. Certain substances coming into contact with your skin can also create acne, such as greasy creams or lotions, grease in the air from things like fry vats, and objects that rub against your skin — think cellphones, helmets, tight collars on your neck. There are some medications that lead to acne, like corticosteroids or birth control pills. And yes, diet can also be a contributing factor to acne. While your food choices can’t cause acne, certain foods do seem to exacerbate acne.

High Glycemic Diet

One type of food that appears to worsen acne is high-glycemic food. High glycemic foods are those high in refined sugars and carbohydrates — they cause your blood sugar to rise rapidly. Scientists theorize that when your blood sugar spikes, your body’s level of inflammation increases, which can then cause your body to produce more sebum. More sebum means more acne. Favorite high glycemic foods in much of American culture include white bread, bagels, most crackers, white potatoes (most frequently consumed as fries & chips), white rice, corn, most breakfast cereals, sugary drinks, and donuts. The American Academy of Dermatology cites a number of small studies in multiple countries that indicate that a low glycemic diet can help reduce acne. Low glycemic foods are most fruits and vegetables, nuts, beans, pasta, less processed grains, and low-fat dairy. In these studies, groups of people were kept on their regular diets, while other groups followed a low-glycemic diet. Those who were on a low-glycemic diet reported having significantly less acne and/or needing less acne medication — as many as around 90% of the low-glycemic diet respondents in one study. While these studies indicate a definite link between diet and acne, these are small studies, and experts agree that more research is needed to confirm the link.

The Role of Milk

Other studies have shown a connection in the consumption of milk and increased acne breakouts. In all of the studies, the groups with the greater amount of acne consumed substantially more milk than the groups that didn’t drink as much milk. In most of the studies, all types of milk were consumed (skim, whole, 2%). There haven’t been any studies to show a link between acne and other milk products, like cheese and yogurt. Like the relationship with high-glycemic foods and acne, the association of milk and acne needs more studies to both prove that milk can exacerbate acne and explain why milk might have this effect.

The Greasy Diet and Gluten Myths

You may have been tempted to forgo that slice of pizza or that hamburger in the belief that greasy foods can cause acne. There is no evidence that the grease in food means more oil on your face. Many greasy foods are also high-glycemic foods. So avoiding greasy, high-glycemic foods is possibly helpful for your acne, and definitely for your overall health. The idea that the gluten-free diet means acne-free skin is also a myth. Recently many people have postulated that eating a gluten-free diet can help clear up acne. While having a gluten intolerance or celiac disease (an autoimmune disorder that disables your body from absorbing nutrients when gluten is consumed) can cause skin a rash or hives, there is no scientific evidence that gluten causes acne.

A Healthy Lifestyle

The reality is that there are many contributing factors to acne. Diet is just one of them, and probably not the overriding contributor. However, eating more low-glycemic foods and less high-glycemic ones is still great for your body and skin. A good approach is to pair a healthier diet with other acne-reducing treatments. Your dermatologist can recommend a good course of treatment, including ways to prevent and treat breakouts and treatments to reduce acne scars.

Contact Vanguard Dermatology

Call Vanguard Dermatology in the greater New York City area to schedule an appointment with a board-certified dermatologist. At Vanguard, you can get the treatment and direction you need for reducing your acne and healing your skin.

Greasy Foods and Dairy Probably Aren’t Giving You Acne

Among the die-hard skin-care fans on reddit.com’s community SkincareAddiction, there’s a prevailing belief that committing to a dairy-free diet will majorly affect the prevalence of acne. Take the user andbutter, who writes that “giving up dairy was the best thing I’ve done for my skin.” Or the user umidkmybffjill, who claims, “I cut out dairy and switched to almond milk (not soy because I read it can negatively affect skin as well) about 3 years ago and my skin is better than ever!”

Dairy-free is far from the only diet prescribed as a cure-all for problematic skin. An abundance of pimple-treatment advice online has acne sufferers trying a whole variety of unproven diets and taking up anecdotal stories of improvement as gospel. Some people who go on the low-carb ketogenic diet claim that ridding their diet of sugar helps keep acne and oily skin at bay. Conversely, others are convinced that a low-fat diet rich in unrefined carbohydrates such as potatoes almost entirely eliminates acne. A small 2016 study found that 46 of the study’s 49 dermatologic patients believed that diet affects acne, with greasy foods as the No. 1 suspected culprit.

With this abundance of often conflicting advice, acne sufferers’ confusion over treatment tactics seems inevitable. The American Academy of Dermatology, or AAD, doesn’t currently recommend diet changes to manage acne, citing lack of sufficient data. And it doesn’t help that misinterpretations of 1960s-era research has acne sufferers throwing their chocolate bars in the trash. Multiple correlations between breakouts and diet have been found, but these correlations are more complicated than Reddit advice columns may lead people to believe. Often, it’s not a one-to-one scenario.

The most promising correlation is, perhaps surprisingly, sugar. “Multiple studies have now found that diets with a high glycemic load can trigger acne in certain persons,” says Rajani Katta, a clinical professor of dermatology at the University of Texas at Houston. Anne Chapas, the founder of Union Square Laser Dermatology, agrees. “The spikes in blood sugar which arise from eating high-glycemic foods causes oil production, which in turn causes acne,” she says. “We know that those cause a harmful hormonal environment.”

High-glycemic foods are foods such as white bread, potatoes, and white rice, which all cause a quick rise of glucose in the blood, or what is more colloquially known as a blood-sugar spike. This blood-sugar spike also causes an increase of insulin, and that insulin spike, in turn, stimulates the activity of the hormone androgen and a protein known as insulin-like growth factor 1. These act together to encourage the growth of skin cells and the production of an oily glandular secretion called sebum. And that combination of skin growth and oil production—you guessed it—can lead to acne.

The multitude of SkincareAddiction Redditors ditching milk to cure their pimple problems might have the right idea. “Limited evidence suggests that some dairy, particularly skim milk, may influence acne,” the AAD advises. Only a few studies have been conducted looking at the connection between dairy and acne prevalence, and none of them was both randomized and controlled. But they all discovered, more or less, that the regular consumption of milk, particularly skim milk, appears to worsen acne. Cheese and yogurt don’t seem to have an effect one way or another.

I asked Abigail Rapaport, a senior dietician at Mount Sinai Hospital, why there have been so few studies connecting acne and dairy. “Nutrition studies are hard to research in general,” she said. “Most of the research is on teens, and acne can be multifactorial, so you can’t say it’s only from dairy.”

So while the connection between milk and acne isn’t a myth, a lot more research is needed to confidently tell acne sufferers to give up lattes. Still, myths abound: that eating gluten or greasy foods can cause acne, for example, or that chocolate will worsen your breakouts.

Katta recently surveyed her patients, and found that “90 percent think there’s a link between diet and acne, and most of them think there’s a link between chocolate and greasy foods and breakouts.” But unless you’re rubbing the hamburger all over your face, greasy food on its own likely isn’t the problem. “Eating greasy food has little to no effect on acne,” the Mayo Clinic advises. “Though working in a greasy area, such as a kitchen with fry vats, does because the oil can stick to the skin and block the hair follicles. This further irritates the skin or promotes acne.”

That said, a lot of fried foods are high in processed carbohydrates and sugar. French fries, for example, might exacerbate acne not because the potatoes are fried, but because potatoes cause a blood-sugar spike—and it’s obvious what that leads to.

The same goes for gluten. According to Chapas, the protein found in wheat-based products such as bread and pasta doesn’t itself cause acne. Rather, it’s the high-glycemic, processed carbohydrates that cause heightened glucose levels in the blood. Chocolate, which people commonly believe causes acne, only appears that way because it’s typically an ingredient in a highly processed, sugary food. “It’s not chocolate per se, but it’s high-glycemic food,” Chapas says.

As gluten-free diets continue to surge in popularity, and concerns around “inflammation” grow, it can only become more tempting to resort to a restrictive diet to cure ailments, acne included. But “while diet can impact your skin in certain conditions, a lot of the information that’s out there on the web is not based on sound scientific research,” Katta says. “You should not be making changes to your diet based on anecdotal evidence. One success story is not enough to prove something will work for everyone.”

While avoiding certain foods may help some people with their acne issues, “some people have a genetic tendency toward acne, and teenagers are especially susceptible because of hormonal changes,” Katta notes. So if you want to decrease your blemish count, chilling out on the Mountain Dew and Twizzlers might help. But no promises yet.

Will I get acne if I eat fatty foods? | Health & wellbeing

Up to 80% of us will get acne to some degree. A study of final-year medical students at Melbourne University found many believed that fatty and sugary foods were second only to stress in causing spots. As the researchers leading the study pointed out, these beliefs were not based on evidence.

Those silly medical students. Why didn’t they consult the British Association of Dermatologists’s patient leaflet that says there is “little evidence that any foods cause acne, such as chocolate and fast food”? Yet a new book by two dermatologists – Perfectly Clear: The Perfect Guide to Clear Skin – says that restricting refined processed carbohydrates (such as sugar, white flour and white pasta) can reduce acne. Research from the British Medical Journal also shows that a diet high in dairy, particularly skimmed milk, can increase severity of acne. Greasy foods in general? Not so much.

Acne is caused by oil-producing glands in the skin getting blocked, leading to blackheads, redness and spots with pus where bacteria infiltrate the area. Production of oil (sebum) is increased by sex hormones, hence the appearance of acne at adolescence. Acne is definitely not caused by dirty skin. However, diet may have a role, albeit a small one. So should you modify your diet if you get spots?

The solution

Milk may increase acne because cow feed includes sex hormones – these then stimulate sebum production and foster spot formation.

Since foods with a high glycemic index (HGI) – those that make blood glucose rise quickly – increase the release of sex hormones, it’s not clear why skimmed milk is a villain. Some researchers think that drinking it makes people eat more HGI foods than if they drank a fattier variety.

The evidence overall is still underwhelming; it is often gathered from small groups of people and is observational in nature, so cannot attribute cause. It also often relies on people remembering what they ate many years ago.

But non-western diets are said to keep populations free of acne – a study of Inuit in 1971 showed that only when they gave up their nomadic life and started eating refined sugar in settlements did they get spotty. Genetics, however, are also likely to play a role. The American Academy of Dermatologists now says “emerging data suggests that HGI diets may be associated with acne”. But it also says that the evidence is not strong enough to advise people to change their diets. Of course, you shouldn’t eat refined, processed carbohydrates anyway – because, regardless of spots, they make you fat and can give you diabetes. The students were right about stress, though – a study showed that exams caused flareups of acne.

Stop being afraid of food – it is not the cause of your acne

• Anjali Mahto
• Dermatologist (article from Refinery 29)

November 10, 2018

Photo author, Getty Images

More and more of my patients are excluded yu tons of food certain products – just in order to defeat acne. But not business e Are we are we this only worse for our body?

Over the past ten years, as a consultant dermatologist in central London, people with a wide variety of skin problems have come to see me.Personally, as a specialist, I am most interested in acne (acne, or acne – an inflammatory skin disease. – Approx. Translator ).

Let me share with you some observations that disturb me. The growing popularity of so-called wellness, its intrusive presence in our lives, makes me seriously worry about this: How does the fashion for a healthy lifestyle and related businesses affect our relationship with food – and ultimately the health of our skin?

Let me introduce you a little bit.I am aware that in my private clinic there are rather specific patients. Many of them have years of fighting acne behind them. Most are women, and mostly very wealthy, such is the peculiarity of working in a clinic located in an expensive London area.

These are smart, well-informed women who care not only about their skin, but also about their health in general.

By the time they come to my office complaining of acne, most of them have already tried, it seems, everything – all kinds of funds that have been spent more than one thousand pounds, various diets …

The last aspect, the nutritional aspect, is something that has become increasingly difficult to ignore when trying to help such patients.I am told how dairy, gluten and sugar are cut out of the diet – just to get rid of those horrible blackheads on my face.

Many of these women are restricting their food to the point where it’s clear to me that it’s turned into an unhealthy obsession.

What else can you call the constant search for a good reason not to go out to dinner with your friends? What do you call refusal to eat a small piece of cake that your mother baked for your birthday? What to call a categorical refusal to eat if there is no cafe nearby where “clean”, “permitted” food is prepared?

What I have to deal with is not just acne per se.It is also a real fear of eating something wrong, a fear of certain foods.

Photo Credit, Getty Images

Photo Caption,

To get rid of acne, people cut out dairy, gluten and some other foods

But let’s see if there is any evidence of acne-related fear-inducing foods.

This relationship has been researched and discussed for decades and continues to be controversial among experts.

It is generally very difficult to conduct a high-quality study of the effects of food on the body.Many rely on people’s memories of what they ate at one time or another.

But can you remember exactly what you ate last week? And 10 years ago?

What do we know for sure? That there is growing evidence of the relationship between the onset and development of acne and food with a high glycemic index (GI, the rate at which carbohydrates in a food are absorbed by the body and increase blood sugar. – ) – so in theory sugar can play a role here.

However, the conclusion I would draw from this is this: you should not completely eliminate sugar from your diet, but consume it wisely. It’s good for not only your skin, but health in general.

The relationship of acne with dairy products is much weaker. While they may play a role in causing acne in a small group of people – far from everyone!

By the way, keep in mind: for reasons not yet fully investigated, low-fat dairy products are more harmful than regular, fatty ones.

There is no expert recommendation – neither in the UK nor in the US – to stop dairy products for acne.

I know a lot of people who follow a vegan diet and have acne.

Photo Credit, Getty Images

Photo Caption,

Some patients have gone to the point of being panicky to eat certain foods, refusing even a piece of cake baked by a family member for their birthday

Similarly, I know many patients who have excluded whole food groups from your diet – so what? They still did not get rid of acne.

It would be a great oversimplification to think of food as the source of the problem – by doing so we ignore the multifactorial nature of acne, including differences in genetics and hormonal levels.

But food restrictions are not enough for us, we are also ready to dishonor everyone who, in our opinion, is eating incorrectly.

For some reason, people find it completely acceptable to give their (unsolicited) advice and make judgments about someone’s eating habits, which, they believe, are the cause of acne on someone else’s face.

This has happened to me too. I remember a complete stranger who came up on the street and said that ice cream on a hot day is the cause of acne.

I remember a worried relative who urged me to give up a piece of chocolate because it causes acne.

I remember a troll on social media who wrote: No wonder you have bad skin – you just posted a photo of a slice of pizza!

We live in a world where there is an overabundance of information.Everyone has the right to vote and a place where you can express your opinion – social networks give us access to such a global audience that could not even have been dreamed of 20 years ago.

But how can we distinguish a charlatan from someone who is worthy of our trust in such discord?

If you are really desperate about how your face looks, if your self-esteem goes to zero due to acne, it is absolutely normal that you seek advice on the Internet.

The only problem is that not all tips are created equal.There is a lot of conflicting information in them – and this happens even in the recommendations of professional specialists.

And if something helps one, it does not necessarily help another. We are all unique individuals with unique DNA and unique microbiomes, both intestinal and skin.

Acne has already been linked to several mental health problems – anxiety, depression, social isolation and feelings of embarrassment about your body.

When a person who already has similar problems is told to give up something in food, this can only lead to a worsening of the general situation.

And yet it happens all over social networks – all kinds of bloggers, referring to naturopaths and the practice of alternative medicine, promise to “eradicate your problem.”

Photo author, Getty Images

Photo caption,

Those with acne are already psychologically vulnerable, and it is unreasonable to tell them that they urgently need to give up certain foods

No one denies that good nutrition is important. Food plays a major role in either healthy or unhealthy skin.

But this does not mean at all that it is necessary to force people to feel inferior just because they eat this way and not otherwise, and to go to them with unsolicited advice that does not have a scientific basis.

It is at least unfair to criticize someone who is already in a vulnerable position. My patients told me that after reading such comments on social networks, they felt that their mental state was deteriorating and they wanted to give up food altogether.

Many are unnecessarily worried about their own diet, and some are even embarrassed to eat certain types of food in public.

Friends and colleagues in the nutritional and psychological fields have told me they experience the same thing in their clinics.

So what to do?

If you have acne, and much of what I’ve told you here is familiar to you, it is very important to seek medical attention. Likewise, if you notice that someone close to you is starting to avoid certain types of products because of acne, please persuade him to talk to a specialist.

When talking to your family therapist or dermatologist, be honest about your concerns – including food.

It can be very helpful for you to have a dietitian and a psychologist in addition to a dermatologist to treat your skin.

Food should not be divided into good and bad – this approach to the problem is too primitive.

Eating right for your skin means sticking to a consistent eating pattern over time, and a few candies you eat today are unlikely to change anything.

This article originally appeared at Refinery29 .You can read it in English here .

Effect of fatty foods on acne

21.03.2012

There is one question that worries many people. Is there a connection between fatty foods and skin problems such as acne? There is no scientific evidence that fatty foods cause acne 9016. But there is no evidence to suggest that there is no connection between poor diet and skin condition.

We are unable to give a simple or direct answer to this question. Junk food does not directly affect the skin, it affects your body and health. The skin is the largest organ in the body and is undoubtedly affected by bad food.

Our body and overall health are negatively impacted by unhealthy foods that may be too fatty, salty, or sweet. If your skin is prone to getting 90,015 acne , then the use of such products can provoke serious problems with acne .

Eating foods rich in refined carbohydrates , fats and sugars can lead to an increase in the production of insulin in the pancreas. This, in turn, leads to an increase in the production of male hormones – androgens , which will cause overactivity of the sebaceous glands, which leads to excess production of sebum. Sebum clogs the pores of the skin and attracts bacteria that cause serious acne problems.

Try to keep your intake of saturated fat to a minimum. Saturated fat affects our immune system, promotes inflammation, and the skin becomes more oily. This leads to the appearance of acne. To keep your body healthy and clean, eat essential vitamins and and minerals. It is recommended to add flaxseed oil, fish oil, olive oil, etc. to your daily diet.

Say no to foods such as fried, greasy, chocolate, milk, ice cream and cheese.In addition, it is not recommended to take carbonated drinks and alcoholic drinks when there are problems with acne. Remember Proper nutrition rich in vitamins will improve skin condition, even better than drugs.

Anna Baralovskaya based on materials from 4acnecure

27994

Other news in this section:

YON-KA.RU »4 myths about food and your skin

Did you know that what you eat directly affects the clarity of your skin.

Most often this is how it works, but you should not drive yourself crazy about food restrictions and different diets to keep your skin in great shape. We have given 4 myths about food, and you have to find out which of them are true and which are lies.

Myth 1: coffee causes acne

Fact: Coffee is a very complex drink. While this drink is rich in antioxidants that are good for your skin, caffeine can increase your stress hormone levels. These stress hormones do increase acne, but scientific studies have not found a direct link between coffee consumption and acne.Therefore, we can relax and enjoy our morning cup of coffee.

Myth 2: Any chocolate leads to rashes

Fact: Pure chocolate, i.e. dark cocoa chocolate, is non-acne-free and is rich in antioxidants. Unfortunately, the chocolate we eat most is rich in preservatives and other substances that cause acne. What to do? If you are a big chocolate lover, but are not ready to give up on it, then we advise you to consume real dark chocolate, but do not overuse it.

How to get rid of acne?

If you have a sweet tooth and are prone to acne, then we advise you to use Creme 15 by Yon-ka Paris to get rid of acne and other unwanted rashes on your face. Enriched with antiseptic plant extracts, this fast absorbing cream is recommended for skin prone to breakouts. Restores skin condition and soothes it, quickly cleansing and restoring its healthy appearance.

Myth 3: Dairy products are bad for the skin 90 200

Fact: There are many theories about the effects of dairy products on facial skin, but these theories do not show a true causal relationship.Dairy products, especially milk, are an excellent source of calcium and vitamin D. If you are concerned about the effects of dairy products on your skin, try organic milk, which is low in lactose.

Myth 4: Fatty foods lead to oily skin.

Fact: The fact that eating fast food leads to acne is one of the most common myths about skin care. Eating fatty foods should not cause rashes until the fat from the food makes direct contact with the skin and clogs the pores.Don’t touch your face with your hands if you’ve just eaten a greasy burger. You should wash your hands thoroughly before touching your face.

How to get rid of acne?

For lovers of fatty foods and other fast food, we have a solution. Use Juvenil Antiseptic Concentrate in the morning or in the evening, which will solve all the problems of rash-prone skin. Enriched with essential oils and plant extracts, it is suitable for skin of all ages, restoring it and giving it a healthy look.

If you still suffer from acne and want to get rid of annoying acne, then cosmetics from Yon-ka Paris are for you. On the Yon-ka website Paris you will find a wide selection of cosmetics for all skin types that will effectively eliminate any problem of your skin.

90,000 Acne on the forehead – causes, effective treatments for acne on the forehead

First falling in love, walking with friends, the appearance of acne – all this is an integral part of adolescence.But what if acne appeared at a more mature age? Indeed, in this case, they can talk about the presence of inflammatory processes or be a sign of an improper lifestyle.

Many patients wonder at what age their acne will go away. But not everything is so simple. The fact is that acne is a chronic condition that can be translated into a very long-term remission if certain conditions are met, which we will discuss.

Expert Clinics services

Facial mesotherapy

The procedure perfectly helps to get rid of dark spots and wrinkles, as well as acne and various aesthetic defects.

Facial mesotherapy

Consultation with a dermatocosmetologist

A consultation with a dermatocosmetologist at Expert Clinics will help you navigate and choose the most effective procedure.

Consultation with a dermatocosmetologist

Peeling (cleaning) of the skin of the face

Modern types of resurfacing successfully cope with a variety of skin problems – from individual characteristics to age-related changes.

Peeling (cleaning) of the face skin

call me back

Causes of pimples on the forehead

External foci of inflammation very often appear on the forehead. It can be either a small, subtle rash, or large subcutaneous comedones. If in adolescence acne is triggered by hormonal changes, then in adults there are much more triggers.

The main causes of acne in women and men:

· The second phase of the menstrual cycle.During this period, the body intensively produces progesterone, which contributes to the accumulation of adipose tissue and increased production of sebum. Women may develop small rashes or small purulent elements that should go away within a few days.

· Changes in hormonal status. These include puberty, pregnancy, lactation, menopause. In addition, overly active work of the sebaceous glands can be provoked by hyperandrogenism – an increased content of male sex hormones.It occurs due to various disorders of the endocrine system: polycystic ovary syndrome, hypothyroidism, tumor formations.

· Stress and sleep disturbance. This leads to an increase in the production of cortisol, a stress hormone, which, in turn, activates the sebaceous glands.

· Foods with a high glycemic index (“fast carbohydrates”). These include fast food, bakery, flour products, fried, fatty foods.Fast carbohydrates provoke an increase in blood glucose levels and, as a result, a sharp release of insulin. This hormone increases testosterone and acne sensitivity. A number of studies show that patients who limited themselves to the use of “forbidden” foods found significant improvements in their skin condition.

· Abuse of dairy products. They contain carbohydrates and hormones that negatively affect the functioning of the sebaceous glands.

· Improper care.People whose skin is prone to breakouts are very sensitive to inappropriate medications. If the cream does not suit you in texture (for example, too oily), then this can provoke the appearance of acne.

· Genetic predisposition. Unfortunately, the child will inherit from their parents not only their best features, but also the tendency of the skin to oily.

· Ultraviolet radiation. Despite the fact that against the background of sunburn, post-acne becomes less noticeable, UV rays reduce the local immunity of the skin, which increases the comedogenic properties of sebum.As a result, after a short-term improvement, an exacerbation begins.

Types of pimples on the forehead

Within each pore is a small sebaceous gland. It secretes sebum, the main task of which is to protect the skin from harmful environmental influences. But besides this, sebum is a very favorable environment for the development of bacteria. If the glands become more active and begin to secrete more sebum, then the pores become clogged.A plug forms, inside which bacteria multiply (Propionibacterium acnes), and inflammation occurs.

Comedones (blackheads)

Blackheads appear when the pores become clogged with dead skin cells, which darken significantly when exposed to oxygen. Most often, they focus on the nose, chin and forehead area. If you are the owner of oily skin, then more or less blackheads will accompany you all the time. However, facial cleansing and home peels will significantly reduce their visibility and depth.

Papules

A papule is an inflamed acne without pus inside. They look like little bumps of scarlet or brown color. Do not try to remove papules on your own, this can lead to the formation of scars and age spots. To eliminate them, there are special drying agents. For example, salicylic acid, tea tree oil, green tea.

Pustules

Pustules are inflamed ulcers that are bubble-shaped and have a white head in the middle.They appear when, in addition to sebum and bacteria, dead skin cells enter the pore. They mainly focus on the face and back, and after opening they leave behind scars. If a lot of pustules are localized on the human body, then this condition is usually called pustulosis.

Nodules and cysts

The cystic form is the most serious type of acne. It occurs when sebum accumulates in the deepest layers of the skin. The cause of the appearance is infection, bacteria, dead cells.The face is covered not only with acne, but also with large purulent inflammations. Their shank is much deeper than normal acne, which is found in the upper layers of the skin.

Severe acne is treated with retinoids, the main active ingredient of which is vitamin A. External retinoids act in the deep layers of the skin, stimulating cells to actively divide and work efficiently. When the rash covers most of the skin, oral antibiotics are used as a medication.They reduce the number of bacteria that contribute to the formation of boils. In severe cases, cystic acne lesions are surgically removed.

Sign up for a consultation

How to get rid of pimples on the forehead

When choosing a treatment, the doctor will assess not only the current condition of the skin, but also the body as a whole. The best scenario for the development of events would be: taking tests, determining the cause of acne, individual selection of cosmetic methods and, if necessary, prescribing drug therapy.

Modern cosmetology has opportunities that will help reduce the appearance of acne and largely prevent the appearance of new ones.

These include:

• Phototherapy. It is the most effective treatment for acne. Light directly heats the skin to the required depth, which causes the death of bacteria and cleanses the sebaceous glands. The procedure allows you to select a differentiated wavelength, depending on the problem.The course consists of 5-8 procedures. During this time, phototherapy removes up to 90% of acne, and the result is noticeable after the third visit.

• Mechanical or ultrasonic cleaning of the skin. Well suited for those who suffer from the constant presence of black and white dots, comedones on the T-zone. The treatment begins with a cleanse of make-up, followed by a light fruit peel, and to open the pores as deeply as possible, the face is exposed to a steam bath.Then the beautician proceeds to remove dots and pimples. Thanks to the procedure, the sebaceous ducts are cleansed to the base, metabolic processes are accelerated, and dead cells are removed. However, after cleansing, 1 day of the rehabilitation period is required, during which the redness will go away, and the skin will acquire a healthy, even shade. Owners of oily skin are recommended to cleanse their face once a month.

• Laser therapy. The procedure allows you to get rid of acne without leaving scars and scars, as well as without affecting healthy areas of the skin.Thanks to laser therapy, regeneration occurs, the natural fat balance is normalized, recovery processes are launched and the affected skin is smoothed.

• Mesotherapy. An individually selected meso-cocktail, which contains vitamins, minerals, hyaluronic acid, will accelerate the process of tissue regeneration, improve metabolic processes, eliminate excessive fat content, ensure the fastest possible healing of the skin and prevent repeated inflammatory processes.Mesotherapy is carried out by injecting small doses of drugs directly into the problem area. However, during the period of exacerbation, it is not recommended to do it.

Prevention of acne

The most common problem in dealing with acne is squeezing it out.

This cannot be done for several reasons:

– When a pimple is squeezed out, the integrity of the skin is violated, which means that microbes and bacteria can get there without any problems.

– There is a high probability that a scar or scar will remain.

– Squeezing pimples provokes the appearance of age spots and new pimples.

If you have several small acne, but within a week they have passed, then this is not a global problem. However, if acne began to appear frequently on your face, then this is a reason to get tested and visit a consultation with a gynecologist, endocrinologist and cosmetologist. If you are concerned about abdominal pain, then you should also add a consultation with a gastroenterologist.

In daily care, it is worth using light matting textures marked “for oily skin”. They will prevent the appearance of inflammation, restore and regenerate the skin.

In addition, normalization of nutrition and rejection of fatty, sweet, starchy foods are the basis for healthy and clean skin.

Sign up

90,000 Is it true that sweets provoke rashes

Many people have probably heard that eating chocolate (along with foods that are unhealthy for us, such as chips and fries) can cause acne.Together with the experts, we figure out whether this is true.

Acne is the most common skin disease in the United States, affecting about 50 million people. Alas, there are no exact data for our country. According to statistics, acne affects up to 80% of the population aged 12 to 25 years, and about 30-40% of people over 25 years old. We in no way call to fight this skin condition with all possible methods (we do not specifically call it a “problem”), and we believe that acne should in no way affect self-esteem and are not associated with the concept of “beauty”.However, if the rash is still bothering, then it may be due to improper diet and cravings for sweets.

In the 1960s, a group of scientists decided to uncover the relationship between the consumption of chocolate and the occurrence of acne. A study in which 65 people took part showed that chocolate does not exacerbate acne. However, according to a report by the National Institutes of Health (NIH), the results of that study were recently challenged due to the wrong method of conduct. The National Institutes of Health noted that chocolate itself does not cause breakouts, but the sugars it contains can lead to negative effects on the skin.

Together with experts, we are trying to figure out whether sweets really affect the condition of the skin.

Does chocolate cause acne?

There are many reasons for the appearance of acne: from hormones to skin care. But is there a sweet tooth among them? There is no evidence that chocolate itself causes acne, experts say. But not all chocolate is the same. For example, bars with corn syrup, sugar, fillers, dairy products and additives can contribute to breakouts.

Sugar, dairy products and processed foods can disrupt the gut microbiome, leading to skin problems. These foods have also been shown to be directly linked to certain skin conditions, including acne, says American nutritionist Serena Poon.

However, the main ingredient in chocolate is cocoa, which is rich in antioxidants or flavanols and, conversely, can improve skin condition. Polyphenols have anti-inflammatory and antioxidant properties, can neutralize oxidative damage, and protect the skin from UV damage.Poon cites a 2014 NIH study that found pure cocoa to be beneficial for skin health.

So milk chocolate is not harmful in moderation. However, it tends to be higher in sugar, dairy, and fillers. That is why it is better to choose dark chocolate without any additional ingredients.

How does diet affect our skin?

Some researchers believe that what we eat affects the nature of acne.Sugar and dairy products are the main culprits in breakouts – in other words, foods with a high glycemic load in the diet are more likely to cause acne. Foods that are high in sugar and carbohydrates, such as white rice, white sugar, and white bread, are digested quickly, resulting in higher blood glucose and insulin levels. In turn, this accelerates the production of sebum, as well as stimulates the synthesis of androgens by the adrenal glands and increases the bioavailability of androgens, which plays a role in the formation of acne.

Casein, a milk protein in dairy products, also stimulates the production of a hormone similar to insulin, which can disrupt the gut microbiome, as well as cause inflammation and acne.

Clean leather products

Some experts believe that a balanced diet can leave skin cleaner, more radiant, and hydrated. Diet can also affect collagen levels. We have compiled a list of foods that you need to eat to keep your skin clean and healthy.

Water

Hydration is critical to skin health. Skin cells are 70% water. If the body is dehydrated, then the skin will appear dry and sluggish. Michelle Green, MD and dermatologist cosmetologist, adds that when we drink plenty of water throughout the day, we replenish our internal organs and skin with moisture that has been lost through sweating and other natural processes.

Superfoods: Spirulina, Chlorella and Wheatgrass

These foods are rich in nutrients, phytonutrients and antioxidants.

Citrus

They are rich in vitamin C, which is essential for collagen production.

Acai Berry

Because they are rich in antioxidants, they help protect the skin from oxidative damage.

Matcha

Another great source of antioxidants.

Fish

It is rich in omega-3 fatty acids that maintain hydration and can also protect against sun damage.

Walnuts

Nuts also contain omega-3 fatty acids, which smooth the skin.

Avocado

It contains a lot of riboflavin, which is responsible for the elasticity of the skin.

Lentils

Source of lysine, which is a “building block” in the synthesis of collagen and elastin.

Pancreas and disease symptoms

The pancreas is considered a key organ of the endocrine and digestive systems.It got its name because of its location under the stomach (in the upper abdomen). This gland is divided into three parts. The wide end is called the head, the middle end is called the body, and the narrow end is called the tail.

What are the functions of the pancreas?

The pancreas has two important functions.

1. It produces enzymes (digestive enzymes) and secretes them into the duodenum. Enzymes in the digestive tract break down carbohydrates, proteins and fats.This is the so-called exocrine function.
2. Another function is endocrine , which is performed by the beta cells of the islets of Langerhans, producing insulin (a hormone), and alpha cells, producing glucagon. Insulin controls the level of glucose (sugar) in the blood. It works for hyperglycemia (high blood sugar), and glucagon eliminates hypoglycemia (lack of blood sugar). Insulin also promotes the absorption of glucose in the liver, where it is stored as glycogen, and then used during stress and physical exertion.When the islets of Langerhans produce little insulin, glucose levels rise and there is a risk of developing diabetes, etc.

What are the symptoms of pancreatic disease?

Problems of the gland manifest with certain symptoms:

• pain in the upper abdomen, in the back
• nausea
• vomiting
• bloating of the abdomen
• diarrhea
• loss of appetite
• rashes (spots) on the skin in the area …

Common diseases of the pancreas

Pancreatitis

Acute pancreatitis is an inflammation of the pancreas that occurs rapidly.
The disease occurs when the release of the enzymes it synthesizes from the gland is difficult and the organ “self-digestion” occurs, causing acute pain.

The most common causes of acute pancreatitis: infections, alcohol abuse and gallstones that enter the bile ducts (the pancreas is connected to the bile ducts at the point of confluence with the duodenum) and blocking the release of enzymes.Other factors: certain medications, gland damage (physical), mumps, and pancreatic cancer.

Chronic pancreatitis is a sluggish, recurrent exacerbation of inflammation of the pancreas. With an exacerbation, symptoms of acute pancreatitis appear, and in the remission phase, mainly digestive disorders.
When treating pancreatitis, treatment should be given for diseases that could cause chronic inflammation.It is important to stop drinking alcohol. If there are stones in the gallbladder, our doctor will refer you to have them removed.
The doctor prescribes drugs that reduce the secretion of gastric juice, as well as enzyme preparations that do not contain bile components. Fasting is recommended for the first few days of treatment. It is allowed to drink non-carbonated alkaline mineral waters, weak tea.

Benign neoplasms

Cysts are located directly in the pancreas or in the surrounding tissues.They often cause pain and constriction of the ducts and must therefore be removed. In the gland, benign tumors (fibromas, lipomas, adenomas, etc.) appear, which are also surgically removed.

Cancer of the pancreas

Cancer usually affects the cells of the main duct of the gland and spreads to the body of the organ.

Risk factors include smoking, chronic pancreatitis, and age over 65. Launched pancreatic cancer can spread to the abdominal organs and lead to death.

Surgical methods, chemotherapy, radiation therapy and lifelong administration of insulin, etc. are used for treatment.

Diagnostics

Diagnostics of diseases of the pancreas is carried out to reveal the features of the pathological process. Our gastroenterologists use different methods:

• Ultrasound
• 13C-breath test
• secretin-pancreozymin test
• determination of elastase in feces
• blood test, etc.

Prevention of pancreatic diseases

It should be remembered that alcohol, smoking, irregular food intake, fried, spicy and fatty foods affect the functioning of the gland most negatively. All of this should be avoided. The diet should be healthy. You need to eat four to five times a day, moderation in food is also important.

Diseases of the pancreas should be taken seriously and thoroughly examined in order to obtain optimal treatment.

Our clinic offers modern diagnostic methods with the advice of experienced specialists for the treatment of diseases of the pancreas. Don’t hesitate and make an appointment with your gastroenterologist right now.

7 life hacks for skin care according to science

We spend a lot of time and money looking for the perfect cosmetics and skin care treatments. But at the same time, you can not only not achieve the desired improvements, but also harm. Let’s figure out what universal principles are worth knowing in order to preserve the beauty and health of the skin.

Content

Disclaimer: All tips in this article are recommendations only. Everybody gets recurrent pimples and blackheads, and that’s okay. If you have serious skin problems or would like to learn more about its design and care, consult a dermatologist.

Where do skin problems come from?

1) Hormones

One of the most common problems, acne, occurs during adolescence due to hormonal changes. Later in life, hormonal changes such as menstruation, pregnancy, or menopause can also cause skin problems.For example, estrogen levels affect the sebaceous glands and the oiliness of the skin. And thyroid-stimulating hormone is associated with levels of dryness and flaking.

2) Heredity

Skin problems may be genetically related. There are many genes that affect skin health. For example, they determine the level of melatonin production and skin tone. There are genes that affect the structure and firmness of the skin and determine the different types of collagen and elastin fibers. And genes associated with the functioning of the immune system affect the propensity for inflammation.Over time, the activity of these genes in the skin changes, and this leads to age-related changes.

3) Medicines and cosmetics

Acne, dryness and other problems can be caused by medication. For example, some drugs used to treat epilepsy and depression have side effects on the skin. And fragrances or cosmetics components, such as retinol, can cause dryness, irritation, or an allergic reaction.

Many people think acne is caused by poor hygiene, but this is a myth.On the contrary, excessive cleansing and exfoliation can exacerbate the situation. Chocolate and fatty foods are also often blamed, but there is little evidence of the effects of foods on skin.

What to do to properly care for your skin?

There are some universal rules that can help make skin care effective and safe.

1) Find out what type of skin you have

Finding out what type of skin your skin is, it will be easier to find a care product.According to research, there are five types of skin:

• Sensitive skin may experience a stinging or burning sensation after using products.
• Normal skin is not prone to irritation and dryness.
• Dry skin is often flaky, itchy, or rough.
• Oily skin usually looks shiny and sometimes greasy.
• Combination skin: dry in some areas and oily in others.

Often, especially in summer, the skin can be dehydrated. It is a skin condition, not a type.If your skin starts to peel off in summer and often feels tight, your skin is lacking in water. Makeup, diet, and even the weather can make this condition worse.

2) Choose a gentle cleansing

To cleanse your face and relieve dehydration, use a mild, non-abrasive, alcohol-free cleanser. Do not wash with very hot water or use harsh surfactants: they can disrupt the natural lipid barrier and cause skin irritation.

When choosing a cleanser, pay attention to the place of surfactants such as SLS and ALS in the list of ingredients. These surfactants are safe, but can cause skin irritation in some people, especially if they are on the top of the list. Try to choose products that are pH balanced because they are safer and less irritating to your skin.

Try to wash your face in the morning, evening and after exercise. Washing your face in the morning helps to remove dirt and bacteria that accumulate on your face while you sleep.In the evening, wash your face to remove makeup and impurities such as smog, smoke or dirt that have accumulated on your skin during the day. Washing your face after exercise helps flush out sweat and sebum to avoid skin irritation and pore clogging.

If you think that just washing your face with a cleanser is not enough, you can use a skin toner. This is usually not really necessary if you are using a good cleanser and good cream. Skin toner is used to remove soap residues and moisturize skin, but soap is not used in skin care today, so skin toner has become an optional optional step in skincare.

3) Make moisturizing the foundation of your skin care

Use a moisturizer after cleansing, especially if your skin is dry or itchy. Be careful when applying any cream around the eyes to avoid irritating sensitive skin. The main function of the cream is to moisturize the skin, but depending on the type of skin and its characteristics, creams with additional functions can be selected. For skin care with diseases, there are special pharmaceutical products, but it is best to choose them together with a dermatologist.

If you are afraid of irritation, you can try hypoallergenic cosmetics without fragrances and potentially harmful ingredients. But you should not avoid products with parabens. They inhibit the growth of microorganisms, which is why mold does not cover your cream two days after you open it.

4) Be gentle with exfoliating and exfoliating

If you want to use scrubs or chemical exfoliation, it is best to consult a dermatologist first.Not everyone needs it and not always. For example, aggressive peels are contraindicated in summer due to the heat and sun. And if you do not calculate the concentration of a substance, the time or frequency of exposure, you can face adverse consequences.

When you are convinced that you need exfoliation and have chosen the appropriate method with your doctor, remember that when exfoliating at home, apply the product with gentle circular motions. The frequency of exfoliation depends on your skin type. Usually, the more aggressive the exfoliation, the less often you need to do it.

5) Protect from sunlight at all times

Try to use sunscreen every day before going outside, even if the weather is cloudy and even in winter. Most people with fair skin need sunscreen to protect themselves from burns and the risk of melanoma. But in the fight against aging and pigmentation, sunscreen is good for everyone.

To choose the right sunscreen, pay attention to these three criteria: SPF 30 and above, water resistance and broad spectrum UVA / UVB protection.You can also see the PA + rating on skin care products. Each plus increases the level of protection against UVA rays.

6) Watch your diet and drink more water

Skin problems can be solved not only with the right external care, but also from the inside. Contrary to popular belief, food does not cause acne, but it can improve overall skin health, primarily through vitamins and antioxidants. For example, vitamin A, vitamin C, riboflavin, niacin, pyridoxine, vitamin E, zinc, and selenium are important for skin health.

Nutritional supplements are not required to get enough vitamins and nutrients. It is best to diversify your diet as much as possible. A healthy, balanced diet provides a rich supply of antioxidants and promotes microbiota health. All this helps to protect and restore the skin.

7) Check your microbiota balance

Hundreds of different types of bacteria live on your skin. Nutrition and care affects their ratio, and this, in turn, affects the condition of the skin.Research shows that gut microbiota is associated with cutaneous homeostasis.

For example, there is evidence that gut bacteria can help the skin fight lipid barrier disorders. And intestinal dysbiosis negatively affects the function of the skin and contributes to common skin diseases: acne, atopic dermatitis and psoriasis.

What to do with acne?

Sometimes even careful skin care does not prevent the appearance of a pimple on the face at the most inopportune moment.This applies not only to adolescents, but also to adults. First of all, do not squeeze or jump it up, even if you really want to and think that this way the pimple will heal faster. Trying to pop the pimple will make the skin more sensitive, the skin in that area will become irritated and the pimple will become even more visible. It can also lead to scarring.

It is best to proceed as follows:

• Apply a warm compress. It will help soften the tissues in the area of ​​inflammation, and this will allow the pus to come to the surface.
• Use soap-free cleaners. Soap dries out the skin and only more strongly stimulates the sebaceous glands. As a result, acne can only get bigger, and the skin itself will peel off.
• Apply creams and ointments. The American Academy of Dermatology recommends over-the-counter creams that contain benzoyl peroxide, salicylic acid, and sulfur.
• Apply ice packs if you feel pain.
• Don’t forget that pimples can also be hidden with makeup.Choose cosmetics that won’t clog your pores.
• If a problem worries you very much and gives you physical and mental discomfort, do not be afraid to contact a dermatologist and psychologist. Oftentimes, reducing stress from skin problems can help you get rid of them faster.

Note:

• Skin problems are most often caused by hormones, heredity, improper care and medication. There is little evidence that food affects the skin.
• To find the right care, it is useful to know your skin type and the universal principles of this organ’s work.
• Wash your face regularly, but avoid harsh products and frequent exfoliation. This can damage and irritate the skin.
• Always remove makeup before bed and remember to wash your face after exercise.
• Basic daily skin care consists of a cleanser, moisturizer and sunscreen.
• Check your skin regularly for changes and reactions to care products. This will help if you change the product you are allergic to immediately before the reaction worsens.
• Monitor your diet and remember that skin condition depends on general health, intestinal health and microbiota. To check if everything is in order, the Atlas Microbiota Test will help.

• Guidelines of care for the management of acne vulgaris. 2016.
• American Academy of Dermatology.
• M. G. Soni, S. L. Taylor, N. A. Greenberg, G. A. Burdock. Evaluation of the health aspects of methyl paraben: a review of the published literature.2002.
• W.F. Bergfeld, D.V. Belsito, J.G. Marks, A. Andersen. Safety of ingredients used in cosmetics. 2005.
• Final report of the amended safety assessment of sodium laureth sulfate and related salts of sulfated ethoxylated alcohols. 2010.
• A. Decker, E.M. Graber. Over-the-counter Acne Treatments. 2012.
• S. Enshaieh, A. Jooya, A.H. Siadat, F. Iraji. The efficacy of 5% topical tea tree oil gel to moderate acne vulgaris: a randomized, double-blind placebo-controlled study.2007.
• Acne. The National Health Service UK.
• Scientific Committee on Consumer Safety. Opinion on parabens. Updated request for a scientific opinion on propyl- and butylparaben. 2013.
• Skin Health. The British Dietetic Association. 2016.
• Dermatologists advise patients that over-the-counter acne products can have benefits and a place on their medicine shelf. American Academy of Dermatology. 2014.
• S.S. Shapiro, C. Saliou. Role of vitamins in skin care.2001.
• I. Salem, A. Ramser, N. Isham, M.A. Ghannoum. The Gut Microbiome as a Major Regulator of the Gut-Skin Axis. 2018.

.