How do antihistamines affect body weight. What are the mechanisms behind antihistamine-induced weight gain. Which antihistamines are most likely to cause weight gain. What are alternative allergy treatments that don’t promote weight gain. How can allergy sufferers manage symptoms without compromising their weight loss efforts.

The Link Between Antihistamines and Weight Gain

Antihistamines are commonly used to treat allergies, but recent research has uncovered a concerning side effect – weight gain. A 2010 study published in the journal Obesity by Yale University scientists found that people who took antihistamines experienced weight gain. This revelation has significant implications for the millions of allergy sufferers who rely on these medications for relief.

The connection between antihistamines and weight gain stems from the role of histamine in regulating body weight. Histamine receptors are present in the hypothalamus, the brain’s appetite control center. When antihistamines block these receptors, it interferes with the body’s natural hunger and fullness signals, potentially leading to overeating and weight gain.

How Antihistamines Affect Metabolism

Beyond their impact on appetite, antihistamines can also influence metabolism. When histamine receptors are blocked, the body’s ability to burn calories effectively is compromised. This reduction in metabolic rate can contribute to weight gain over time, even without significant changes in eating habits.

Common Antihistamines Associated with Weight Gain

Not all antihistamines are created equal when it comes to their potential for causing weight gain. Some of the most commonly used antihistamines that have been associated with weight gain include:

• Diphenhydramine (Benadryl and others)
• Cetirizine (Zyrtec)
• Levocetirizine (Xyzal)
• Fexofenadine (Allegra)
• Hydroxyzine (Atarax, Vistaril)
• Chlorpheniramine maleate (Chlor-Trimeton)

It’s important to note that the degree of weight gain can vary among individuals and may depend on factors such as dosage, duration of use, and individual metabolism.

The Safest Antihistamine Option for Weight-Conscious Individuals

For those concerned about potential weight gain, loratadine (Claritin) may be the best antihistamine choice. Unlike other antihistamines, loratadine does not cross the blood-brain barrier, meaning it cannot stimulate the appetite center in the brain. Additionally, it is less likely to cause fatigue, which can contribute to reduced physical activity and subsequent weight gain.

Why is Loratadine Different?

Loratadine’s unique chemical structure allows it to provide allergy relief without significantly impacting the central nervous system. This characteristic not only reduces the risk of weight gain but also minimizes other common side effects associated with antihistamines, such as drowsiness and cognitive impairment.

Other Side Effects of Antihistamines to Consider

While weight gain is a significant concern, it’s not the only side effect associated with antihistamine use. Other potential side effects include:

• Dry mouth
• Drowsiness
• Dizziness
• Nausea and vomiting
• Restlessness or moodiness
• Trouble urinating
• Blurred vision
• Confusion

These side effects can vary in severity and frequency depending on the specific antihistamine and individual factors. It’s crucial to discuss any concerns with a healthcare provider to find the most suitable treatment option.

Alternative Allergy Treatments That Don’t Promote Weight Gain

For those seeking allergy relief without the risk of weight gain, several alternative treatments are available:

1. Steroid nasal sprays
2. Eye drops
3. Decongestants
4. Cromolyn sodium nasal spray
5. Allergy shots (immunotherapy)

These alternatives target allergy symptoms without the systemic effects of oral antihistamines, potentially reducing the risk of weight gain and other side effects.

Natural Remedies for Allergy Relief

In addition to medical treatments, several natural remedies can help alleviate allergy symptoms:

• Frequent showers to remove pollen and other allergens
• Salt-water nasal washes to clear nasal passages
• HEPA air filters to reduce indoor allergens
• Consuming local honey to build tolerance to local pollen (though scientific evidence is mixed)
• Acupuncture, which some studies suggest may help with allergy symptoms

Strategies for Managing Allergies Without Compromising Weight Loss

For individuals concerned about both allergy management and weight control, a multi-faceted approach is often most effective:

1. Consult with an allergist to identify specific triggers and develop a tailored treatment plan
2. Consider non-sedating antihistamines like loratadine if oral medication is necessary
3. Incorporate natural remedies and lifestyle changes to reduce exposure to allergens
4. Maintain a balanced diet and regular exercise routine to support overall health and weight management
5. Monitor weight regularly and adjust treatment plans if necessary

By combining these strategies, it’s possible to effectively manage allergy symptoms while minimizing the risk of weight gain.

The Role of Obesity in Allergy Susceptibility

Interestingly, the relationship between allergies and weight is not one-sided. Studies have shown that individuals with obesity are more prone to allergies. This increased susceptibility may be due to several factors:

• Chronic low-grade inflammation associated with obesity
• Altered immune function in individuals with excess body fat
• Potential genetic factors that influence both weight and allergy risk

This bidirectional relationship underscores the importance of maintaining a healthy weight for overall allergy management and general health.

The Inflammation Connection

Obesity is characterized by chronic low-grade inflammation throughout the body. This state of inflammation can make individuals more susceptible to allergic reactions and may exacerbate existing allergy symptoms. By addressing obesity, individuals may potentially reduce their allergy burden and improve their overall quality of life.

Non-Drug Strategies for Reducing Allergy Symptoms

While medications play a crucial role in allergy management, non-drug strategies can significantly reduce symptoms without the risk of weight gain or other side effects:

1. Minimize exposure to known allergens by keeping windows closed during high pollen days
2. Use air purifiers with HEPA filters in bedrooms and living areas
3. Regularly clean and vacuum to reduce indoor allergens
4. Wash bedding in hot water weekly to eliminate dust mites
5. Wear a mask when outdoors during high pollen count days
6. Remove shoes and change clothes after being outdoors to reduce bringing allergens inside

These strategies can help create a low-allergen environment and reduce the need for medication.

The Importance of Lifestyle Modifications

Lifestyle modifications play a crucial role in managing allergies without relying solely on medications. By making conscious choices to reduce allergen exposure and boost overall health, individuals can often achieve significant symptom relief naturally.

When to Seek Professional Help for Allergy and Weight Management

While many allergy sufferers can manage their symptoms effectively with over-the-counter treatments and lifestyle changes, there are times when professional help is necessary:

• When allergy symptoms significantly impact quality of life despite self-management efforts
• If weight gain becomes a persistent issue while using antihistamines
• When considering immunotherapy (allergy shots) as a long-term solution
• If allergies are accompanied by asthma or other respiratory conditions
• When experiencing severe allergic reactions or anaphylaxis

In these cases, consulting with an allergist or an obesity medicine specialist can provide personalized treatment plans that address both allergy symptoms and weight concerns.

The Benefits of Specialized Care

Allergists and obesity medicine specialists can offer advanced diagnostic tools and treatments that may not be available over the counter. These may include:

• Allergy testing to identify specific triggers
• Customized immunotherapy treatments
• Advanced weight management strategies
• Combination therapies that address both allergies and weight

By working with specialists, patients can develop comprehensive treatment plans that address their unique needs and health goals.

The Future of Allergy Treatment: Balancing Efficacy and Side Effects

As our understanding of allergies and their treatments evolves, researchers are continually seeking new ways to provide relief without unwanted side effects like weight gain. Some promising areas of research include:

1. Targeted immunotherapies that reduce overall allergic responses
2. Novel antihistamines that don’t cross the blood-brain barrier
3. Biologic treatments that target specific components of the allergic response
4. Combination therapies that provide comprehensive symptom relief with minimal side effects

These advancements hold the potential to revolutionize allergy treatment, offering effective relief without compromising other aspects of health, including weight management.

The Role of Personalized Medicine

The future of allergy treatment is likely to be increasingly personalized, taking into account individual genetic profiles, lifestyle factors, and specific allergy triggers. This tailored approach may help minimize side effects while maximizing treatment efficacy, potentially reducing the risk of weight gain associated with certain allergy medications.

As research continues to uncover the complex relationships between allergies, weight, and overall health, the development of more targeted and side-effect-free treatments remains a priority in the medical community. For now, individuals struggling with allergies and weight concerns should work closely with healthcare providers to find the most effective and balanced approach to managing their symptoms while maintaining a healthy weight.

Scott D. Isaacs, MD: Endocrinologist

Allergy season is here. We are experiencing record pollen counts this year and you may be experiencing symptoms like runny nose, sneezing, and watery eyes. Many people treat seasonal allergies with over-the-counter antihistamines, but did you know that these medications could be making you gain weight? 

Studies have shown that people with obesity are more prone to allergies, and this may have to do with the medications used to treat seasonal allergies. Scientists from Yale University published a study in 2010 in the journal Obesity showing that people who took antihistamines gained weight.

Histamine is known to affect body weight. The appetite control center of the brain known as the hypothalamus contains receptors for histamine. When histamine receptors are blocked by an antihistamine medication, the brain doesn’t receive the “I’m full” signal like it normally would. The body also can’t burn calories effectively when the histamine receptor is blocked, lowering metabolism. These biological changes result in increased appetite, overeating, slower fat breakdown and weight gain. Antihistamines can also make you feel tired and unmotivated to exercise.

Antihistamines that can cause weight gain include:

• Diphenhydramine (Benadryl and others)
• Cetirizine (Zyrtec)
• Levocetirizine (Xyzal)
• Fexofenadine (Allegra)
• Hydroxyzine (Atarax, Vistaril)
• Chlorpheniramine maleate (Chlor-Trimeton)

If you need to take an antihistamine your best bet is loratadine (Claritin). This is because loratadine does not cross into the brain and therefore cannot stimulate the appetite center of the brain and does not cause fatigue.

Other side effects of antihistamines include:

• Dry mouth
• Drowsiness
• Dizziness
• Nausea and vomiting
• Restlessness or moodiness
• Trouble urinating
• Blurred vision
• Confusion

Alternative allergy treatments include steroid nasal spray and eye drops, decongestants, cromolyn sodium nasal spray and allergy shots. Frequent showers and salt-water nasal washes can also be helpful. Non-drug strategies to dealing with allergies include reducing exposure to allergy triggers like pollen, dust, mold or pet dander.  

If you’re struggling with weight loss, you need the help of an obesity medicine specialist. If you’d like to learn more about permanent weight loss, please feel free to call us or schedule an appointment with Dr. Isaacs using the online booking tool on this website.

Author

Scott Isaacs, MD
Endocrinologist and Weight Loss Specialist

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Some people’s challenges are more daunting than others, and it can be disappointing when we abandon our resolutions after only a few weeks. No matter what you have resolved to do this year, it is always best to approach it with a plan.

Antihistamines and Weight Gain | Obesity Medicine Association

Benadryl, Allegra, Zyrtec, Claritin are all antihistamines sold throughout the United States, both over the counter and via prescription. Anyone who suffers from chronic sinus congestion, runny noses, hives, or even occasional insomnia is aware that these medications are powerful tools in our pharmaceutical arsenal. Given histamine receptors are located throughout our body, these drugs can affect us in many ways, including weight gain.

What is Histamine?

Histamine is a molecule famously known to be a key player in allergic responses. It is released by cells called mast cells at the membranes that cover our noses, mouths, lungs, and stomachs when exposed to an allergen (something that results in allergies such as pollen, dust, etc). This results in our small blood vessels known as capillaries becoming more permeable allowing white blood cells to move into the vessels to attack the foreign body. The intention of this process is to help expel potential intruders, but often our immune system overreacts and leads to burdensome runny noses, congested sinuses, and rashes.

Histamine also acts as a neurotransmitter in our brains playing a key role in wakefulness and preventing sleep, which is why Benadryl (an anti-histamine) makes you sleepy. This effect may actually be one of the reasons why anti-histamines are among the medications that can cause weight gain.

What is the relationship between antihistamines and weight gain?

The major study which somewhat demonstrates the relationship between antihistamines and weight gain come from the journal of Obesity[1] in 2010 which used the National health and Nutrition Examination Survey (NHANES) data set to study the issue. The NHANES is an annual health survey conducted by the National Center for Health Statistics (NCHS), where the NCHS staff drive trailers across the United States and conduct interviews, medical histories, physical examinations, and laboratory testing to determine the prevalence of and risk factors for major diseases. This data is then available to the public for research.

For this particular study researchers from the Yale University School of Medicine looked at the NHANES data set from 2005-2006, looking at 268 adults (174 female and 94 male) who reported the use of a prescription antihistamines such as Zyrtec and Allegra, and compared them to 599 people (401 female and 198 male) who did not, looking at differences in body mass index (BMI), cholesterol and glucose levels. After doing a statistical adjustment for gender and age, the researchers found that those who used prescription anti-histamines displayed significantly greater BMI, waist circumference, and insulin levels, but no differences between cholesterol and fasting glucose levels, demonstrating a correlation between using anti-histamines and higher weight. Specifically, anti-histamine users had an average BMI of 30 versus a BMI of 28-29 for men and women who did not use the drugs. In pounds men who used anti-histamines had an average weight of 214 pounds versus 192 and women had an average of 176 pounds versus 166 pounds.

This seems to suggest that antihistamines could be a factor in weight gain. However, the important thing to note is that this is a cross-sectional study and just because in this case antihistamine use and weight gain are related, it doesn’t mean one necessarily causes the other. Also, the study looked at only prescription antihistamines such as Zyrtec and Allegra not over-the-counter medications like Benadryl (although now many over-the-counter anti-histamines have the same strength as the prescription versions).

Still, from clinical experience and solid scientific research demonstrating how histamine affects our appetites, it is safe to say that anti-histamines probably do affect weight gain. Moreover, antipsychotics like Zyprexa have a significant anti-histamine effect and are well known to result in dramatic weight gain.

Why do anti-histamines cause weight gain?

Histamine decreases our hunger by in part affecting the appetite control center in our brains[2], and it makes sense an anti-histamine would have the opposite effect. These drugs can interfere with the “I’m full” signal coming from the rest of our bodies and lead to overeating. Medications like Allegra and Benadryl also have the effect of making us sleepier, decreasing the amount of energy we use, and leading to fewer calories burned throughout the day. While first-generation antihistamines like Benadryl are more prone to make you sleepy, even second-generation medications like Zyrtec, when broken down by the body, resulting in byproducts that have a mild sedative effect.

Do antihistamines cause weight gain?

The short answer seems to be yes. While occasionally taking a Benadryl for sleep probably won’t lead to significant weight gain, chronic use of antihistamines can interfere with weight loss efforts. If you need an antihistamine for frequent allergy symptoms, however, the best choice is Claritin because it does not cross into the brain and has less effect on appetite and sedation. Otherwise, steroid nasal sprays, decongestants, and just reducing exposures to allergens are other options.

Written by: Vivek Gupta, MD, MPH

Which drugs make you gain weight

If you are prescribed a drug and start to gain weight, the two events are not necessarily related. Some groups of drugs can really affect weight gain, but not in the way you think.

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Perhaps you are taking some kind of medication and have started noticing how the numbers on the scale are getting bigger. Look in the instructions for the group of your drug and perhaps it will be on this list.

Contents of the article

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

1. Why does the drug cause weight gain?

By itself, the drug does not form fatty tissue from nothing. Reasons your drug may cause weight gain include side effects such as:

• increased appetite

• water retention

• intense accumulation of fat from incoming food (faster than usual)

• slow metabolism 900 31

• fatigue, lethargy or weakness

2. Medicinal drugs

2.1 Antidepressants

Some antidepressants can cause weight gain by affecting the neurotransmitter serotonin, which affects our mood. You become more relaxed, your well-being improves, and with it your appetite. Other antidepressant options can cause drowsiness and fatigue, which reduces your level of activity, and therefore the expenditure of energy, which is then stored as adipose tissue.

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2.2 Contraceptives

This class of drugs is most often blamed for weight gain. In general, birth control pills are not associated with weight gain, especially the newer pills with lower doses of estrogen and progestin. A significant effect can be observed only with injections. And so again we return to the revision of the calorie content of the diet and the level of physical activity.

2.3 Antihistamines

Blocking histamine activity may increase appetite. Used to treat allergic conditions.

2.4 Antipsychotics and the treatment of mood disorders

Although all antipsychotics have been shown to cause some metabolic and weight changes, each drug has its own risk profile. They have a similar effect to antidepressants. This class of drugs is used for mental illness.

2.5 Beta blockers

Beta blockers are a class of heart drugs used to treat high blood pressure and chest pain (angina). They can cause fatigue. A person lacks energy and slows down, which can affect the number of calories burned per day

2.6. Corticosteroids

Steroids can affect the metabolic rate and lead to increased appetite and overeating. This class of drugs can lead to additional deposits of fat in the middle part of the body (in the abdomen). They are often used for a short time

2.7 Diabetes medicines

May cause weight gain, both through increased appetite and increased glucose uptake into cells. Too many calories in the form of glucose will lead to weight gain (as insulin injections can). But remember that nutrition and physical activity can control such effects.

2.8 Anticonvulsants, mood stabilizers and migraine medicines

Have a similar body weight gain mechanism to previous classes. Long-term use of this group of drugs can cause significant weight gain

3. What should I do?

Other drugs will not have any significant effect on your weight. Get back to the basics:

1. a balanced diet

2. regular physical activity

3. quality sleep and rest

If you are all – you are still taking one of the above drugs, consult your doctor, but do not stop the drug yourself .

(Also: How antidepressants affect weight: here’s what the scientists say)

Medicines that make you gain weight side effects. Unfortunately, doctors do not always warn about what medications can lead to, and many would like to know what to expect from a course of medications.

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One of the most common drug side effects is weight gain. Let’s make a reservation right away – this does not happen for everyone and not always, but you can be one of those “lucky ones” who really put on weight.

We talk about drugs that can cause weight gain. We are sure that it is better to know and take some steps in advance so as not to gain weight than to accidentally discover an extra 3-5, or even 10 kg, gained over several weeks of taking the drug.

In general, it would be absolutely useful to discuss with the doctor all the possible “side effects” that the prescribed medicine can cause in order to take timely action. This, however, applies to any side effects, and not just those associated with weight. In some cases, undesirable effects are inevitable, but there are situations when their occurrence can be completely avoided or at least made less pronounced.

Steroids

Steroid preparations can be prescribed for various diseases. They make it quite easy to achieve an improvement in the condition, but the treatment is often accompanied by an undesirable effect, including insomnia, increased appetite and swelling. All this is the perfect combo for those extra pounds to literally stick in strategic places. It is important that steroids are available in different forms – these can be ointments and creams, sprays, as well as tablets. The latter just cause weight gain the most. You can reduce your chances of gaining weight by choosing the lowest possible dose for you, as well as adjusting your diet and choosing the ideal sleep pattern for you.

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Antidepressants

Many people say that you can gain weight on antidepressants. Fortunately, not everyone is gaining it, although this, of course, is quite real. Selective serotonin reuptake inhibitors pose the greatest danger in this regard, so if you are taking drugs whose active ingredient belongs to this class of substances, be careful.

The fact is that such drugs not only improve your mood and help you feel less depressed, but also increase your appetite. And here the connection is quite obvious: you want to eat more – you eat more – your weight increases.

If you are prone to weight gain, then discuss with your doctor in advance that you are worried about the fact that he will become more – it is likely that he will be able to choose another suitable drug for you.

Birth control pills

Oral contraceptives have many side effects, some of which are quite pleasant and desirable. But, let’s not hide, weight gain is not included in this list for everyone.

It works like this: progesterone, which is part of birth control pills, increases appetite, which causes women to eat more and gain weight. Another possible mechanism is that while taking contraceptives, the body begins to more actively retain water, and the weight also goes up because of this.

Antihistamines

Popular antihistamine-based allergy medications are most often not available by prescription. They can be prescribed by a doctor, but many people buy these drugs on their own initiative and choose the dosage on their own.

In addition to the fact that the selection of medicines still has to be done by a specialist, there is another danger. All the same kilograms that you can gain. Taking allergy medications frequently can lead to weight gain. This happens more often in women than in men. If you notice that you are really gaining weight on the background of a course of antihistamines, but at least try to change the dosage form: the spray in this case will be much less dangerous than tablets.

Blood pressure medications

Medicines prescribed for hypertension, such as beta-blockers and angiotensin receptor blockers, also affect weight.