How can you get rid of headaches naturally. What are the most effective home remedies for headache relief. Which natural treatments work best for different types of headaches. Why is staying hydrated important for preventing headaches. How does ginger tea help with migraines. Can meditation and breathing exercises reduce headache pain. Is caffeine beneficial or harmful for headaches.

Understanding Different Types of Headaches

Headaches can be broadly categorized into two main types:

1. Primary Headaches: These occur when the headache itself is the main issue, not a symptom of an underlying condition. Common examples include migraines, tension headaches, and cluster headaches.
2. Secondary Headaches: These are symptoms of other underlying health issues, such as brain tumors, injuries, or meningitis. They typically come on suddenly and can be extremely severe.

Understanding the type of headache you’re experiencing is crucial for determining the most effective treatment approach. While primary headaches often respond well to home remedies, secondary headaches may require immediate medical attention.

The Importance of Hydration in Headache Prevention

Dehydration is a common yet often overlooked cause of headaches. When the body lacks sufficient fluids, the brain can temporarily shrink, pulling away from the skull and causing pain. This phenomenon explains why headaches frequently occur after consuming alcohol, which has a dehydrating effect on the body.

To combat dehydration-induced headaches:

• Drink plenty of water throughout the day
• Consider electrolyte-rich beverages for faster rehydration
• Opt for low-sugar electrolyte drinks with added vitamin C

By maintaining proper hydration, you can significantly reduce the frequency and intensity of headaches.

Harnessing the Power of Ginger Tea for Migraine Relief

Ginger tea has been used for centuries as a natural remedy for various ailments, including headaches. Recent scientific studies have confirmed its efficacy, particularly in treating migraine headaches.

How does ginger tea alleviate headache pain? The active compounds in ginger possess potent anti-inflammatory properties that can inhibit the production of prostaglandins, substances involved in pain signaling during migraine attacks. Additionally, ginger’s ability to aid digestion can help prevent nausea and vomiting, common symptoms associated with severe migraines.

To prepare ginger tea:

1. Slice or grate fresh ginger root
2. Steep in hot water for 5-10 minutes
3. Strain and add honey or lemon to taste

For optimal results, consume ginger tea at the first sign of a headache or regularly as a preventive measure.

The Role of Meditation and Breathing Exercises in Headache Management

For those suffering from chronic headaches, particularly migraines or stress-induced headaches, incorporating meditation and specific breathing exercises into daily routines can provide significant relief.

Two highly effective pranayama techniques for headache management are:

• Anulom Vilom (Alternate Nostril Breathing): This practice helps balance the nervous system and reduce stress.
• Bhramari Pranayama (Bee Breath): This technique is particularly effective in releasing tension around the forehead and brain area.

Regular practice of these breathing exercises can help:

• Reduce nerve strain in the head and forehead
• Alleviate pressure and tension
• Decrease frustration and anxiety
• Promote overall mental calmness

By incorporating just 10-15 minutes of meditation or pranayama into your daily routine, you may experience a significant reduction in headache frequency and intensity.

The Double-Edged Sword of Caffeine in Headache Treatment

Caffeine’s role in headache management is complex and sometimes contradictory. On one hand, it can be an effective treatment for certain types of headaches, particularly cluster headaches and migraines. On the other hand, excessive caffeine consumption can lead to rebound headaches and increased pain sensitivity.

How does caffeine help alleviate headaches? The primary mechanism is through its vasoconstrictive properties, which means it narrows blood vessels and reduces blood flow. This action can help relieve pressure and pain associated with certain types of headaches.

However, it’s crucial to maintain moderation when using caffeine as a headache remedy:

• Limit intake to 2-3 cups of coffee or tea per day
• Be consistent with caffeine consumption to avoid withdrawal headaches
• Consider caffeine-containing pain relievers for acute headache treatment

Remember that individual responses to caffeine can vary, so pay attention to how your body reacts and adjust your intake accordingly.

Nutritional Approaches to Headache Prevention and Relief

Proper nutrition plays a vital role in headache management. Certain vitamin and mineral deficiencies have been linked to increased headache frequency and severity. By addressing these nutritional gaps, you may be able to reduce the occurrence of headaches and improve overall well-being.

Key nutrients for headache prevention and relief include:

• Magnesium: Helps relax blood vessels and reduce muscle tension
• Vitamin B2 (Riboflavin): May decrease the frequency and duration of migraines
• Vitamin B12: Essential for proper nerve function and headache prevention
• Coenzyme Q10 (CoQ10): Shown to be beneficial for recurrent headaches

To ensure adequate intake of these nutrients:

1. Consume a balanced diet rich in whole foods
2. Avoid skipping meals, which can trigger headaches
3. Consider supplementation under the guidance of a healthcare professional

By paying attention to your nutritional needs, you can create a solid foundation for headache prevention and overall health.

Essential Oils and Aromatherapy for Headache Relief

Essential oils have gained popularity as a natural remedy for various ailments, including headaches. When used properly, certain essential oils can provide quick and effective relief from headache pain and associated symptoms.

Some of the most effective essential oils for headache relief include:

• Peppermint oil: Contains menthol, which can help relax muscles and improve blood flow
• Lavender oil: Known for its calming properties, useful for stress-induced headaches
• Eucalyptus oil: Can help clear sinuses and relieve tension headaches
• Rosemary oil: May improve circulation and reduce inflammation

To use essential oils for headache relief:

1. Dilute the essential oil with a carrier oil like coconut or jojoba
2. Apply the diluted mixture to your temples, forehead, and back of the neck
3. Gently massage the area using circular motions
4. Alternatively, use an essential oil diffuser for aromatherapy benefits

Always perform a patch test before applying essential oils to larger areas of skin, and consult with a healthcare professional if you have any concerns or pre-existing conditions.

The Impact of Sleep Quality on Headache Frequency and Severity

Poor sleep quality and irregular sleep patterns can significantly contribute to the occurrence and intensity of headaches. Establishing a consistent sleep routine and improving overall sleep hygiene can be powerful tools in managing and preventing headaches.

How does sleep affect headaches? During sleep, the body repairs and regenerates tissues, including those in the brain and nervous system. Inadequate or disrupted sleep can interfere with these processes, potentially leading to increased headache frequency and severity.

To improve sleep quality and reduce headache risk:

• Establish a consistent sleep schedule, even on weekends
• Create a relaxing bedtime routine to signal your body it’s time to sleep
• Ensure your sleeping environment is cool, dark, and quiet
• Limit exposure to blue light from electronic devices before bedtime
• Avoid caffeine, alcohol, and heavy meals close to bedtime

By prioritizing sleep and implementing these strategies, you may notice a significant reduction in headache frequency and intensity over time.

The Role of Exercise in Headache Prevention and Management

Regular physical activity can play a crucial role in reducing the frequency and severity of headaches, particularly tension headaches and migraines. Exercise promotes the release of endorphins, the body’s natural pain-relieving chemicals, which can help alleviate headache pain and improve overall mood.

Benefits of exercise for headache management include:

• Reduced muscle tension, especially in the neck and shoulders
• Improved blood circulation and oxygenation
• Stress reduction and better stress management
• Enhanced sleep quality
• Potential weight loss, which can reduce headache frequency in some individuals

To incorporate exercise into your headache prevention routine:

1. Start with low-impact activities like walking, swimming, or yoga
2. Gradually increase intensity and duration as your fitness improves
3. Aim for at least 30 minutes of moderate exercise most days of the week
4. Stay hydrated before, during, and after exercise
5. Be consistent with your exercise routine for best results

Remember to listen to your body and avoid overexertion, as intense exercise can sometimes trigger headaches in susceptible individuals. If you experience headaches during or after exercise, consult with a healthcare professional to develop an appropriate fitness plan.

Acupressure Techniques for Quick Headache Relief

Acupressure is an ancient healing practice that involves applying pressure to specific points on the body to alleviate pain and promote overall wellness. This technique can be particularly effective for providing quick relief from various types of headaches.

Some key acupressure points for headache relief include:

• LI-4 (Large Intestine 4): Located in the webbing between the thumb and index finger
• GB-20 (Gallbladder 20): Found at the base of the skull, in the hollow areas on both sides of the neck
• Tai Chong (Liver 3): Situated on the top of the foot, in the depression between the big toe and second toe
• Third Eye Point: Located between the eyebrows, at the bridge of the nose

To apply acupressure for headache relief:

1. Locate the appropriate pressure point
2. Apply firm, steady pressure using your thumb or index finger
3. Hold for 30 seconds to 1 minute while taking deep, slow breaths
4. Release the pressure gradually
5. Repeat on the opposite side of the body if applicable

Acupressure can be performed anywhere and anytime, making it a convenient tool for managing headaches throughout the day. However, if you have any underlying health conditions or are pregnant, consult with a healthcare professional before trying acupressure techniques.

The Connection Between Diet and Headaches: Identifying and Avoiding Trigger Foods

For many individuals, certain foods and beverages can trigger headaches or exacerbate existing ones. Identifying and eliminating these trigger foods from your diet can be an effective strategy for reducing headache frequency and severity.

Common dietary triggers for headaches include:

• Aged cheeses and fermented foods
• Processed meats containing nitrates
• Alcohol, especially red wine
• Chocolate
• Artificial sweeteners
• Caffeine (in excess or withdrawal)
• MSG (monosodium glutamate)
• Citrus fruits (for some individuals)

To identify your personal headache triggers:

1. Keep a detailed food diary, noting what you eat and any headache occurrences
2. Look for patterns between specific foods and headache onset
3. Experiment with eliminating suspected trigger foods for several weeks
4. Gradually reintroduce foods one at a time to confirm triggers
5. Consider working with a registered dietitian for personalized guidance

Remember that trigger foods can vary greatly between individuals. What causes headaches for one person may have no effect on another. By carefully observing your body’s reactions to different foods, you can create a personalized diet plan that helps minimize headache occurrences.

Stress Management Techniques for Headache Prevention

Stress is a common trigger for various types of headaches, particularly tension headaches and migraines. Implementing effective stress management techniques can significantly reduce the frequency and intensity of stress-induced headaches.

Effective stress management strategies for headache prevention include:

• Mindfulness meditation
• Progressive muscle relaxation
• Deep breathing exercises
• Regular exercise
• Time management and prioritization
• Cognitive-behavioral therapy (CBT)
• Journaling or expressive writing
• Engaging in hobbies or creative activities

To incorporate stress management into your daily routine:

1. Set aside dedicated time each day for relaxation activities
2. Practice deep breathing or quick meditation during short breaks
3. Identify and address sources of chronic stress in your life
4. Learn to say “no” to unnecessary commitments
5. Seek support from friends, family, or a mental health professional when needed

By developing a personalized stress management toolkit, you can better cope with daily stressors and reduce the likelihood of stress-triggered headaches. Remember that managing stress is an ongoing process, and it may take time to find the techniques that work best for you.

7 Natural Home Remedies To Get Rid Of Headache Quickly

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There comes a time when endless deadlines, annoying boss, late nights, no set sleep schedules and long traveling time finally takes a toll on health. It is that time when even your critical cup of espresso capitulates to terrible headaches. So, how do we deal with this problem, which keeps reoccurring every time we about to reach our weekend time!

Well, popping a pain killer can be a quicker way to get rid of that unbearable pain. But, this time, we are writing an article to bring to you a list of home remedies that will help take away the pain or keep the pain away from you to focus on your deadlines or weekend fun! 

Natural remedies for severe headaches are the best way to tackle the problem! Your quest for home remedies for headaches concludes here, as we’ve got your back. In this article, we’ve included quick tips and home remedies to help prevent a headache or help reduce the pain of a severe headache. 

Let’s also have a quick look at the types of headache:

Headache can be differentiated based on the frequency, severity, location, and cause of the headache. There are two types of headaches:

1. Primary Headache: It is referred to when the headache is the main issue and not a symptom of any bigger underlying disease. Some of the common types of primary headaches include migraine, stress, and cluster headache. Mostly these headaches are associated with inflammation of pain-sensitive areas like the neck or ear or in and around the head. Home remedies or pain killer will help release the pain.

2. Secondary Headache: It is referred to when the headache is one of the symptoms of the underlying disease and can be more dangerous than the primary headache. They can be warning signs for serious conditions like a brain tumor, brain injury, meningitis etc. They usually start without any underlying cause and are excruciating. You may need to show the doctor if such type of headache persists for more than 2 to 3 days.

You will find many home remedies on the internet, but we will focus only on 7 result-oriented home remedies to help cure or prevent headaches. So, let’s dig in:

The first thing that you should follow to help relieve headaches is to remain hydrated. Drink enough water or reach out to electrolytes for a faster recovery. Many times, dehydration can be the cause of your headache, especially after a bad hangover. This happens when the brain shrinks due to fluid loss, leading the brain to pull it away from the skull, causing pain and ultimately unbearable headache. Try opting for an electrolyte that is not high in sugar and contains a good amount of vitamin C.

2.

Ginger Tea:

An age-old remedy! Ginger tea has been connected with headaches especially migraine headaches and it got science to prove it. Ginger is an anti-inflammatory compound that can inhibit the synthesis of prostaglandins, which causes pain and headache during the migraine attack. A migraine headache can sometimes be so worse that it can cause nausea and vomiting. Ginger can help stimulate digestion and prevent getting a severe attack of nausea and vomiting.

3. Practice Meditation:

If you suffer from chronic migraine headaches, then you need to switch to doing pranayama every day. Yoga experts believe that Anulom Vilom (controlled breathing) and Bhramari Pranayama can be effective in calming our minds. This particular pranayama can reduce the strain of the nerves around the brain and forehead area, which can help relieve the headache especially migraine and stress headache. Daily performing this pranayama can also help release pressure, tension, frustration and finally calms your mind.

Read more about: 7 Health Benefits Of Morning Yoga Practice

4. Caffeine:

Caffeine has been shown to resolve many types of headaches especially cluster headaches and migraines. A cup of coffee or tea can help reduce the pressure and calm your brain. Caffeine has been shown to have vasoconstrictive properties, which means the blood vessels narrow to control the blood flow, which can aid in relief from severe headaches. But please note, caffeine if taken in larger doses can have counteracted effect and may cause a severe headache. So, make sure you consume a maximum of 2 or 3 cups a day.

Many times headaches are also associated with specific vitamin and mineral deficiencies. For ex: taking the proper amount of magnesium can help relax blood vessels, Vitamin B2, B12 is shown to cure headaches or Coq10 is beneficial for recurrent headaches. Try consuming a balanced diet and avoid skipping your meals. Or supplement your meal with a good dietary supplement to help meet your requirement.

6. Limit Alcohol:

While most people may not experience severe headaches, post-drinking alcohol, studies have shown alcohol does cause migraine in about 1/3rd of the audience who suffer from frequent headaches. Alcohol acts as a vasodilator that can widen your blood vessels and allow more blood to flow freely. This can cause sudden tension in your brain nerves and causes moderate to severe headaches. Alcohol can also increase the urge to urinate and thus leading to dehydration.

7.

Get Some Sleep:

And finally, a good snooze can go a long way to help save you from painful headaches. Studies have shown that people who sleep less than 6 hours daily have more frequent and severe headaches. But then again, getting too much sleep can cause have the same effect and so aim for the perfect 7 to 8 hours of sleep per night.

Headaches may sound simple to cure, but they can affect us mentally and physically if not treated at the right time. This makes it more imperative to find natural remedies. While pain killers or medicines are necessary, but these home remedies are simple, natural, and side effects-free ways to reduce headache symptoms.

Read more about: The Amazing Noni Fruit Juice And Its Health Benefits

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

4 Relaxation Tips and Techniques for Headache Relief

4 Relaxation Tips and Techniques for Headache Relief | TYLENOL®
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You can take the following quick, easy steps as a first line of defense to help get immediate relief. If these steps don’t work, try an effective headache reliever such as Extra Strength TYLENOL®.

Sit down with your elbows on the table and your fingertips on your scalp (under your hair). Press and move your fingers in small circles, working your way back over your head.

Sit up and place your fingers on the ridge at the base of your skull. Lean your head back as you press and move your fingers in circle.

Sit up and place your right arm on your left shoulder, pressing fingers into the muscle and working in small circles, raising and lowering the shoulder to get a deeper massage. Repeat with your left hand on your right shoulder.

Now try some simple stretches to help relax you. Lean your head gently to the right, toward your shoulder. Hold for a few breaths. Repeat toward the left.

Pain relief you can count on.

Learn more about safe acetaminophen usage.

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Sore point: Three ways to get rid of headaches

Everyone experiences headaches. From dull throbbing dehydration headaches to incapacitating migraines, a sore head is an extremely common complaint. This is perhaps especially true at the moment. Covid-19 can cause them, as can sitting at desks for too long and not getting out of the house enough.

When headaches strike, many people’s reaction is to reach for a painkiller. And these can do the job. But a better solution is often to probe the reasons behind the pain – especially if you get similar types of headaches a lot.

Even though they all entail pain, where the pain is can clue us into what type of headache we are experiencing. Pain in the face and forehead are markers of sinus-related headache whilst the sensation of a pneumatic drill somewhere in our cranium is often migraine.

But ultimately, all headaches are caused by vasodilation in the head – the widening of blood vessels near the brain. This stretches sensory receptors in the vessel wall and we feel that sensation as pain.

To understand why we need to think about the constraints the contents of our head are working under. Blood is toxic to brain tissue and so is kept separate through the blood-brain barrier. If a blood vessel leaks or breaks, this results in a haemorrhage and the death of the brain tissue the blood seeps into. So, if our blood vessels dilate beyond comfortable limits, the sensory receptors will fire off signals to the brain, which we interpret as pain.

Headaches are an early warning system. The best way to counteract them is to work out what they are warning us about.

1. Think beyond your head

This means thinking beyond your head. Yes, headache pain is generated somewhere in our head and we feel it there and that is why it is called “headache”. But headache is so much more than that – which is why I’m fascinated by them, have studied them for the past 20 years and recently published a book on the subject.

It’s a two-way street. The cause of our headache can sometimes come from our body or our behaviour. And of course headaches affect both. If we see headache as something isolated to our cranium then we will never truly understand its cause, our experience of it, or how we can best mitigate it.

Frequent migraine sufferers intimately understand this and often religiously track their food intake and their activities as well as the weather in order to work out what triggers them. But the normal headache sufferer is often less in tune with the causes of their pain.

Tension headache is a really good example of how this works. It feels like a tight band squeezing around your head with a tonne weight sitting on top for good measure. We are all aware of their occurrence at times of great emotional stress (lockdown homeschooling anyone?) but they can equally be caused by the stress we put on our body, with bad posture for example, or recovery from injury.

Both entail over-activity of the musculature around the head and neck, which sets up an inflammatory response involving prostaglandins and nitric oxide, both of which are chemicals that act to widen blood vessels. Inflammatory chemicals also directly activate the trigeminal nerve – the most complex of the cranial nerves and the one responsible for sensation and movement in the face.

We may decide a bottle of wine and a takeaway is just the kind of treat we need to relax and de-stress. But both lead to dehydration, another ubiquitous cause of headache

Taking too many things on, rushing around trying to get things done in negative time, and trying to be all things to all people are common behavioural markers that will predict a tension headache. That and the actions we take when the pain begins.

2. Listen to the pain

If you have a pain in your leg, it might stop you from playing in that tennis match or turning up for five-a-side football. You know that if you play on it, you might do more damage and your recovery will take longer. But we don’t tend to do that with a headache. We take a painkiller or an anti-inflammatory and carry on as normal even though our pain receptors are screaming at us that there is something wrong.

Taking paracetamol or ibuprofen will act to avert the danger, reducing the inflammation, the dilation and the perception of pain, but the headache will reoccur unless we can address the cause. Sometimes it’s obvious – if you have a sinus headache you’re just going to have to wait for your sinuses to clear, so taking a painkiller or a decongestant may be a good approach – but sometimes our coping strategy can make things worse.

We may decide a bottle of wine and a takeaway is just the kind of treat we need to relax and de-stress. But both lead to dehydration, another ubiquitous cause of headache. With your brain made of more than 70 per cent water, if your kidneys need to borrow some to dilute alcohol or salts and spices, it usually comes from this oasis. The brain loses water such that it literally shrinks in volume, tugging on the membranes covering the brain and triggering pain.

3. Use the brain’s natural painkillers

So what else can we do? One way is to lean into the brain’s natural painkiller system and to boost neurochemicals associated with happiness (such as serotonin and oxytocin) and reward (dopamine). Having a laugh at a comedy, enjoying a good friend’s company or indulging in some intimacy with a partner will all boost these hormones to various degrees.

Each block pain signals something from the body, which not only helps you get a handle on your headache but also redresses the balance of neurochemicals that is the mechanism of your upset emotional state.

The knowledge that we can leverage our behaviour and our body to keep our brain’s neurochemicals in balance gives us a way to break the headache cycle. So next time you have a headache for which the causes aren’t glaringly obvious – you’re not otherwise sick and you’ve been keeping hydrated – take a look at your life and see what you can change there. The pain, after all, is trying to tell you something.

Amanda Ellison is a professor of neuroscience at Durham University. This article first appeared on The Conversation

How To Get Rid Of A Headache Without Medicine

We have all had those days when we feel weighed down by a persistent headache. These headaches can be so bothersome that they make even the most mundane and simple tasks feel daunting and impossible. Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration. Medical treatment may at times be necessary, but on other occasions alternative remedies can prove to be highly beneficial. Natural home remedies can provide you with instant pain relief that will leaving feeling like you can face the rest of your day purposefully. Here are 12 natural remedies that will help you get rid of a headache.

Apart from the ways to get rid of a headache, you may also want to know more about the headache you’re suffering from:

Tension Headache: Understanding Of The Most Common Headache

Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

Mom Tips: How To Relive Headaches During Pregnancy

1. Water

Often headaches are caused by dehydration. This type of headache can be treated by simply rehydrating your body. You can drink a glass of water when you first experience the symptoms of a headache and continue taking sips throughout the day. You may also like to try drinking a sports drinks. Sports drinks contain electrolytes which can help relieve tension and rehydrate the body. It is important to avoid drinks such as alcohol and coffee as these types of drinks can further dehydrate the body.

2. Try Ice or Hot Pack

If you have a headache that is caused by sinus problems, then a cold compress is a great solution. The ice pack, when placed on your forehead, will numb the area and thus stop the pain. You can make an ice pack by wrapping some ice cubs in a thin towel.  You can also use a bag of frozen vegetables, but never apply ice directly on your skin. Hold the ice back to your head for a few minutes.

Using a heat back will help relax tense muscles, so if you are suffering from a stress headache then a heat pack is a great solution. You can apply a hot water bag to the back of your neck or you can fill a tub with hot water and put your hands in it for 10-15 minutes. If you suffer from chronic headaches, then you may want to make a habit of dipping your legs in a bucket filled with hot water for 10 minutes before bed. Hot foot bath can improve our circulation and remove the blockage in the nasal passage so it is especially useful for headache caused by sinusitis.

3.  Niacin (Vitamin B3)

Niacin (Vitamin B3) rich foods are effective in the treatment of headaches and migraines. A study published by the Journal of Orthomolecular Medicine in 2003 found that niacin facilitates blood flow to the head by expanding blocked arteries. Pain should subsite a few minutes after taking niacin. Niacin can be found in chicken, tuna, salmon, criminy mushroom, peanuts, barley, bulgur, whole wheat, sunflower seeds, green vegetable, liver and more. Niacin may also be taken as a vitamin supplement. Excessive intake of niacin can result in ulcer and liver problems so it should be taken carefully and only in moderate quantities.

4. Almonds

Almonds act as a pain reliever as they contain salicin. Salicin is a pain blocker that is found in over the counter pain killers. Almonds are effective as a treatment for the pain experienced when you suffer from a headache and may also be used as a preventive treatment. You can try eating a handful or two of almonds when you feel a headache starting to set in.

 5.  Ginger Root

Prostaglandin synthesis is a process that takes place in humans. It involves the creation of lipid (Fat) compounds within cells. These fatty substances are like chemical messengers. They trigger biological process such as inflammation and alerting neurons to pain. Some drugs such as aspirin inhibit prostaglandin synthesis. Gingerroot is a natural substance that also inhibits the synthesis. In other words gingerroot can work to prevent the process that alerts your neurons that pain is present. Thus it stops our body from recognizing and responding when headaches occur. It can also help elevate feelings of nausea.

You can simply chew on a piece of ginger root or drink some ginger root tea.

6. Peppermint

Peppermint has calming and soothing properties that can aid in the treatment of a headache. Peppermint can be taken as a tea or you can use peppermint oil. Peppermint oil can be massaged gently into your temples, jaw and the back of your neck. In addition, you may like to inhale peppermint steam. This can be very beneficial and can also help with symptoms that often accompany headaches such as nausea and vomiting.

7. Add Pressure

When you feel the first inklings of a headache place a bit of pressure on your craniosacral system. You can do this by pressing with your fingers on certain migraine-specific spots. This can help your brain to rest and relax. By increasing pressure in the cranium tension that builds up in your brain is sent elsewhere.

8. Slip into Darkness

Light can prove to be very painful when you are suffering from a headache. Migraines (and headaches) are most often caused by sensory stimuli. Light is one such stimuli. Shutting out light can bring instant and dramatic relief. If you turn down the blinds or shut off a few lights in your room, you can help to reduce the pain of your headache. You may also like to wear a pair of sunglasses. These can be worn indoors and outdoors and they protect from both natural and unnatural light.

9. Acupuncture

In acupuncture thin needles are inserted under the skin. According to Chinese medicine this is meant to realign the flow of energy (or qi) in the body.  An analysis, known as a Cochrane review found that acupuncture is just as effective in preventing acute migraines as drug treatments. This review also says that the evidence suggests that acupuncture can help people with frequent episodic or chronic tension-type headaches.

10. Meditation

There data on the effect of meditation on headaches and migraines remains limited; however, a small study of people with migraines found that spiritual meditation reduced headache frequency and improved pain tolerance.

It was reported: “Compared to the other three groups, [Internally Focused Secular Meditation, Externally Focused Secular Meditation, or Muscle Relaxation] those who practiced spiritual meditation had greater decreases in the frequency of migraine headaches, anxiety, and negative affect, as well as greater increases in pain tolerance, headache-related self-efficacy, daily spiritual experiences, and existential well being”.

Thus, you may want to invest energy in learning spiritual meditation as it may prove to be an effective way to prevent and treat the pain associated with headaches and migraines.

11. Massage

A study found that when they received six weekly massage sessions, people who suffered from migraines had less frequent migraines and better sleep, during the massage weeks and the following three weeks than the control group. You may like to try rubbing your temples or getting a neck, back, head or shoulder massage to treat your headache or migraine.

12. Stretching

Specific headache-relieving stretches can help to relieve muscle tension that can be a big contributor to the pain. Here are some quick stretches you can try next time you feel a headache looming:
1. Neck range of motion (chin forward, upward, and toward each shoulder)

2. Shoulder shrugs (shrug up, up and forward, and up and back)

3. Neck isometrics (press palm into forehead and hold; press hand on each side of the head)

For the best results you should stretch twice a day for 20 minutes each time.

Try some or all of these headache remedies and you will be sure to get rid of a headache in no time.

Featured photo credit: Tiko Aramyan via shutterstock.com

What Are Home Remedies to Get Rid of a Migraine Fast? Topic Guide

Headache vs. Migraine: How To Tell the Difference

Migraine is one of over 150 types of headaches. Other common types of
headaches include tension, cluster, sinus, and hormonal. Pain is the most common
symptom of all headaches, and the severity of the pain depends upon the type of
headache. Migraine
pain is severe, pulsating, and is located only on one side of the
head. Other symptoms and signs of a migraine headache are eye pain, sensitivity
to light, sounds, or smells, nausea, and vomiting. Migraine is more common in
women, and may increase in frequency and severity during menopause.Signs
and symptoms of other common types of headaches.

Tension headaches: The pain of a tension headache starts at the
back of the head and upper neck. The pain is described as a band-like
tightness or pressure on both sides of the head that may spread over the
entire head. The pain and pressure is felt over the eyebrows, is sporadic,
and usually varies in intensity. Tension headaches are not disabling.
Cluster headaches come in groups or clusters that are separated
by pain free periods of months to years. The episodes of pain last from 30
to 90 minutes, occur around the same time of day, and the pain is
excruciating around or behind one eye. Men have cluster headaches more often
than women.
Sinus headaches are caused by bacteria or viral infection of the
sinuses. The infection causes inflammation of the sinuses, which results in
pain. The pain and pressure from a sinus headache is felt around the area of
the sinuses. Other symptoms are facial tenderness and swelling, nasal
congestion, stuffy nose, earache, and jaw pain. Sinus headaches usually are
caused by sinusitis or a sinus infection.
Hormonal headaches are caused by hormonal fluctuations in the
body and can be caused by hormonal birth control, menstruation, pregnancy,
perimenopause, and menopause. The pain and symptoms depend upon the cause of
the headache.

There is no specific test to diagnose migraines. Treatment for a migraine and
other types of headaches depend upon the type.REFERENCES:



Blanda, M, MD. “Cluster Headache.” Medscape. Updated: Apr 26, 2017.
Brook I, MD. “Acute Sinuitis.” Medscape. Updated: Jan 05, 2017.
Chawala JC, MD. “Migraine Headache.” Medscape. Updated: May 10, 2017.

9 Ways People Are Getting Migraine Relief These Days

“It was a weekend so I kept doing regular stuff around the house until the pain hit a few hours later. Then I took a second dose of my prescription, took a THC/CBD gummy to help me sleep, grabbed some ice, and went up to my room and closed my black-out curtains and slept for four to five hours. That one lasted for about a day and a half.

“My migraines aren’t really triggered by stress, so I haven’t been trying to lower stress levels just for that, but I have been doing some things to help control overall stress, like yoga and meditation.” —Kenzie M., 31

I’ve actually been less stressed, which seems to be helping

“I usually get them two to three times a year. They’ve reduced in frequency the older I get. I would have expected that being home and working at home with two teens would trigger something, but so far I’ve had one bad headache and that’s it. Although not having one in four weeks doesn’t seem significant.

“But I’ve also been less stressed because I’m not driving anywhere at all. I’ve been drinking all my water every day, walking a lot. And I’m more relaxed because of a more relaxed life.

“Trying to do everything I can to stay healthy is how I face every day right now. Good sleep is key too. No more getting up so early with a high schooler and no more activities three nights a week.” —Laura S., 49

I’m trying to remind myself not to live on coffee

“I had several migraines last week, and I’m assuming they were triggered by the extra stress, though I’m never sure.

“My routine isn’t all that different, as I work part-time from home, and things like eating and sleeping haven’t changed a ton (okay, maybe I’m eating a bit crappier!). But my stress is certainly up like most as I’m thrown back into the role of full-time parent and facilitator of remote learning for my kids so my husband can continue to work from home.

“I’ve been making sure to drink more water since then, as I’m so out of my routine and realized I was only drinking coffee many days.” —Lynn S., 45

My migraines are currently terrible and making it hard to cope

“I started getting awful ones the day before I had to go to work in mid March.

“I have had one almost every day since, and they are the worst intensity. It is completely awful and it’s making coping with the pandemic that much harder because I can’t fight away bad mental health if I am in so much pain.

“I constantly practice lifestyle changes to manage. It never ends, how much adjusting you have to do. It gets to a point where it takes away a lot of the things you used to enjoy. Certain foods, certain smells, staying outside, forms of exercise. Migraines take everything, and then they take your social interactions too.

“When this is finally over and we are all safe to be out in public, there are still going to be multiple events I won’t be able to attend because of my migraines, and that’s going to burn even worse than before quarantine.” —Natalie L., 24

Exercise helps, but bright light hurts, so I’m not sure whether to go outside

“I’ve had one or two migraines since the pandemic started. No more often than normal though.

Headache Remedies | Advil

Whether you’re suffering from a migraine, cluster, or tension headache, the experience is not a pleasant one. But we’ve got good news—there are plenty of headache remedies out there that can help you get relief! From natural home remedies to taking an over-the-counter pain reliever like Advil Ibuprofen Tablets, we’ve collected a few simple ways to help you treat your headache at home.

1. Give your eyes a rest.

Taking some time to lay down and close your eyes can be an effective way to help relieve headaches. Sometimes, a simple mid-afternoon catnap is enough to do the trick. Whether you simply rest your head on your arms on top of your desk at the office, lay back on a comfortable couch, or take a nap in bed, resting your eyes and relaxing your body can be the reset you need to ease tension and help a headache dissipate.

2. Stay hydrated.

If you can’t remember the last time you had a glass of water, this tip is for you! Staying hydrated is important for more than just warding off headaches—it helps support overall health and a balanced lifestyle. Dehydration is a common contributor headaches, so making sure to get plenty of fluids, especially when you feel a headache coming on, is important. If you’re not drinking enough throughout the day, trying carrying around a reusable water bottle as a reminder, or make a habit of downing a tall glass with your meals. If you get bored with water, try adding fruit for some natural flavoring, or explore the world of herbal tea. Peppermint, ginger root, and chamomile tea are all soothing herbal choices that can simultaneously help you stay hydrated and help you wind down.

3. Apply a cold compress.

Placing a cold pack or ice cubes wrapped in a towel on your forehead is a headache remedy that many say helps their migraines. The cool temperature is soothing and can offer some relief. If you don’t have a cold pack, a bag of frozen peas can work in a pinch, as can taking a cold shower.ⁱ  

4. Or try the opposite: apply a warm compress.

Depending on the type of headache you’re suffering from, warmer temperatures may be more soothing than cold. Try placing a heating pad on your neck or the back of your head, or applying a warm compress directly to your forehead. You can also take a hot shower or bath. The warmth can help relax your muscles and relieve tension.ⁱⁱ

5. Try some mindfulness techniques to reduce stress.

Whether you have a tension headache from staring at your computer screen for too long or you’re prone to stress-induced migraines, taking a few moments to relax is never a bad idea. Step away from the source of stress and take some deep breaths. Try taking a walk around the block or sitting outside in nature. Doing some simple stretches like a neck-to-ear stretch or expansive upper body stretch can give you immediate relief from the tension that comes from sitting hunched over a desk all day. In the long term, developing a yoga or meditation practice can also be beneficial.

6. Turn down the lights.

Many people find that they experience light sensitivity with headaches, and migraines in particular.ⁱⁱⁱ If you also find this to be the case, turn down the lights or go into a dark room. If you need to go outside, wear sunglasses. You should also be mindful of the light coming from your screens—computer, TV, and phone. Turning down the brightness of your tech may give you some relief. Take it one step further and adjust your screen settings so that the light it gives off is warmer, rather than the harsh blue light that can be uncomfortable on our eyes.

7. Take an OTC pain reliever.

An over-the-counter drug like ibuprofen can help provide temporary pain relief for headaches when other home headache relief remedies aren’t cutting it. Try Advil Ibuprofen Tablets or Advil Liqui-Gels for fast and powerful relief.

8. Be proactive.

Knowing your triggers and preventing headaches before they come on is the ultimate headache remedy. Some of the most common lifestyle factors that cause headaches are stress, lack of sleep, alcohol consumption, skipped meals, and poor posture.^iv If any of these factors sound familiar, work on identifying how you can change your lifestyle. Stressed out? Try relaxation techniques or seek out a therapist or counselor. Not sleeping enough? Go to bed earlier and make sure to practice good sleep hygiene. If you’re always on the go and find yourself skipping meals, make sure to keep healthy snacks on hand. Although lifestyle changes are sometimes the simplest way to reduce the frequency or severity of your headache, making these changes can be easier said than done. Cut yourself some slack and know that change doesn’t always happen overnight.

We hope these headache remedies can help you get the relief you need next time you’re suffering from a headache. For additional articles on health and wellness, explore more Tips & Resources from Advil.

SOURCES

i. Mayo Clinic. Migraines: Simple steps to head off the pain. https://www.mayoclinic.org/diseases-conditions/migraine-headache/in-depth/migraines/art-20047242. Accessed 07/17/20. Referenced text highlighted in source document.

ii. Ibid.

iii. Ibid.

iv. Mayo Clinic. Headache. https://www.mayoclinic.org/symptoms/headache/basics/causes/sym-20050800. Accessed 07/15/20. Referenced text highlighted in source document.

90,000 How to get rid of migraines? Methods and methods.

My head is splitting, I have a migraine! According to various sources, about 25% of women and 10% of men suffer from this serious ailment. People experience long-term and unbearable headaches. Migraine deprives you of sleep and rest, ruins your career and personal life.

How to recognize and get rid of migraines? What methods of treatment does medicine offer today? About this – in our material.

What is migraine?

Migraines are very severe headaches, usually of a throbbing nature.The attacks of pain in this disease can be both short-term and long-term. You can distinguish migraines from headaches, malaise due to poor health, or high / low blood pressure by the following signs.

1. Localization of pain. “Disease of half of the head” – this is sometimes called migraine. With this ailment, pain usually occurs in only one hemisphere or part of it.
2. The nature of the pain. A person with migraine has intense throbbing pain.She may not let go for a long time – the attacks last from 4 to 72 (!) Hours.
3. The power of pain. Migraine attacks deprive a person of working capacity. The pain increases from both physical activity and simple daily tasks. Sound and bright light also affect the intensity of pain.

To get rid of a migraine, you need to understand the causes of its occurrence. The root causes of the development of migraine are unknown, but the disease is associated with genetic factors and the influence of the environment on the human body.

How to recognize a migraine? 4 provoking factors

It is possible to understand when a headache attack will begin. There are 4 main factors that trigger migraines.

1. Neurological. Stress, fatigue, worries – all this leads to a migraine attack.
2. Food. Alcohol and certain foods are also triggers of the disease. Sparkling wines, champagne and cider, nuts, citrus fruits, chocolate, cheese and fish are especially dangerous. Hunger is also a migraine provocateur
3. Sleep disturbance.Sleep deprivation and excess sleep have the same effect.
4. External factors. Changeable weather, acclimatization, and changes in atmospheric pressure can become triggers of migraine.

What is a migraine?

Two types of migraine are most common – normal (migraine without aura) and classic (with aura).

Common migraine is expressed as a localized throbbing headache, this type is the most common. The classic migraine appears with an aura.

Aura are certain sensations that precede an attack of pain. In one patient they can be visual (seemingly colored spots, flashes of light), in another – sound (the so-called “ringing in the ears”), in a third – tactile, olfactory or gustatory. It happens that the aura also manifests itself as a growing feeling of anxiety. It happens that the aura may not be accompanied by the development of a headache.

Also, doctors allocate complicated migraine .This is a severe form of the disease, which is accompanied by loss of consciousness and even epileptic seizures. A complicated migraine attack can lead to migraine stroke.

How is migraine treated? Methods and Techniques

Is it possible to get rid of migraines? What treatments are there today?

Migraine is an ancient disease. According to historians, many famous personalities suffered from it – Newton, Chekhov, Chopin suffered from debilitating headaches. Pontius Pilate in Bulgakov’s novel “The Master and Margarita” cried out: “Poison to me, poison!” – just to get rid of unbearable attacks.

The struggle of mankind with migraine continues today. Unfortunately, it is not possible to completely defeat the disease. However, traditional and traditional medicine have found ways to alleviate the suffering of the patient.

Drug therapy for a migraine attack

Medicines that help with migraines can be divided into three groups.

1. Analgesics and anti-inflammatory drugs

These are universal drugs that help with headaches.Most are sold in pharmacies without a doctor’s prescription.

2. Ergot-based preparations

Ergot is a fungus that parasitizes the ears of cereals – rye and wheat. The alkaloids contained in ergot tone the blood vessels of the brain and reduce the production of serotonin. It is serotonin that causes migraine pain. Ergot-based preparations are narrowly targeted, they have side effects, therefore, they are prescribed to the patient only by a doctor.

3. Triptans

Triptans reduce vasospasm by acting on the vascular wall.These drugs block pain at the trigeminal receptor level. Medicines are used to treat migraine with severe pain and relieve the patient of its symptoms – nausea, vomiting, light and noise irritants. Like ergot drugs, triptans are highly targeted migraine treatments.

Pain medications should be taken as early as possible after the onset of the attack. Medical preventive therapy is prescribed by a doctor.

Non-drug therapy

The following physiotherapeutic methods of influence are successfully used to get rid of migraines:

1. Acupuncture or acupuncture, VTES.
2. Massage of the neck-collar zone and shoulder girdle.
3. Hydrotherapy – treatment in thermal springs, hydrogen sulphide baths and mud wraps.
4. Darsonvalization of the head and collar zone – application of impulse current of high frequency (from 110 to 400 kHz), low strength and high voltage.
5. Therapeutic exercise and diet.
6. Ozone therapy – ozone treatment of the scalp and neck.

For prophylactic treatment of migraine headaches and to prevent migraine attacks, drugs and non-drug therapy are best used together.An individual course can be developed by a doctor or in a spa complex. Qualified specialists of “Mashuk Aqua-Therm” will draw up a special program that will help you in the fight against migraines.

Migraine is a serious illness. But you can live with him and enjoy life. The main thing is to be attentive to your health. Take care of yourself and subscribe to our blog to receive new useful articles.

Headache treatment office – activities of the department and specialists

Headache – is one of the top ten causes of disability in the world.One in six people on the planet suffers or has ever had a headache.

Some people who periodically experience headaches consider this to be a common situation that does not require medical attention. Indeed, sometimes it is enough to change the way of life and nutrition, do physical exercises, rationally allocate time for work, rest and sleep, in order to get rid of this ailment. But for most patients, headache is a significant pain, reducing quality of life and affecting everyday mood.In this case, not only correct treatment is necessary, but also timely diagnosis, identification of the cause of the disease.

There is a great variety of types of headaches. In the vast majority of cases (90-95%), this symptom is primary , that is, it is an independent disease. This condition, as a rule, is not life threatening, but requires an adequately selected pain relief and a solution to the issue of course treatment (long-term, periodically repeated treatment, which reduces the frequency of pain attacks and their intensity).The most common types of primary headache are migraine, tension headache, cluster headache . There are also more rare types: primary stitching, cough pain, various types of autonomic trigeminal cephalgias, sleep-related headache associated with sexual activity, and others.

Secondary headache is a manifestation of any other disease (vascular disease, tumor process, infection, trauma, epilepsy, glaucoma, cranial nerve damage, pathology of the bones and joints of the skull, diseases of the ENT organs and others).Some of them require timely diagnosis and immediate treatment, sometimes surgery.

Particular attention should be paid to this type of secondary headache, such as abuse headache ( from the English. Abuse – to abuse) – headache associated with drug abuse. In the overwhelming majority of cases, such a headache is caused by the excessive use of analgesic (pain relieving) drugs: the use of simple analgesics more than 15 days a month (and more than 2 times a week) for several months, other drugs (triptans, opioid analgesics) – more than 10 days a month …This headache occurs against the background of an existing one (for example, migraine or tension headache), when patients are self-medicating or uncontrollably take previously prescribed drugs. The pain turns into a daily one, manifested already in the early morning (without the presence of previous provoking factors) and forces patients to take the next pill. In this case, a mandatory consultation with a neurologist is required, the appointment of specific therapy, and the discontinuation of the drug! Withdrawal of the analgesic always aggravates the headache initially.

For the treatment of this condition (severe forms), the UMMC-Health clinic uses such methods as plasmapheresis, ozone therapy, physiotherapy, detoxification infusion therapy, psychological assistance, etc., which significantly helps the patient to cope with the problem.

90,000 9 ways to relieve headaches without pills

There are simple ways to ease soreness at home by anticipating your doctor’s appointment.

According to the World Health Organization, about 47% of the world’s adult population complain of headaches.Surely this percentage would be higher if everyone consulted a doctor. Practice shows that most often they relieve headaches with the help of pills. Some do it all the time, which is harmful to the body.

If the pain is tolerable and does not require a quick visit to the doctor, there are several natural methods that are non-addictive and non-harmful to relieve it.

Glass of water

Sometimes dehydration causes painful sensations in the form of a headache.Drink a glass of room temperature water.

Cup of coffee

Caffeine helps with headaches. Be careful if the pressure is high.

Grapes, cherries, blueberries and cranberries

Scientists at the University of Maryland have shown that dark red and purple fruits are anti-inflammatory and contain antioxidants. These fruits are great as natural, non-steroidal anti-inflammatory drugs like ibuprofen or aspirin.

Sweets

Low blood sugar may be the cause of the headache. If so, you can eat a bowl of whole grains, such as oatmeal.

Greens

Greens are a source of vitamin B2, a lack of which leads to eye strain and headaches.

Vitamin B6 (potatoes, fruits, poultry and fish)

The listed products, due to the content of vitamin B6, increase the level of serotonin in the brain.This will minimize the pain. To prevent its occurrence, the World Health Organization recommends about 1-1.5 grams of vitamin B6 per day.

Cucumbers and watermelons

These are foods with a high fluid content that both relieve and prevent headaches.

Spicy products

The spice in hot peppers will cleanse the sinuses and open the breath.

Magnesium (almonds, soybeans, dried figs) 90 150

Relieves tension and relaxes.

Source: WANT

The doctor told how to get rid of a headache without pills

The headache often torments meteorological people / Photo likar.info

Meteo-dependent people often experience headaches, especially in the off-season. However, constantly dealing with it with pills is not a good idea. Family doctor Maria Gorelaya gave some useful advice on how to relieve headaches without pills at home.

How to get rid of a headache without pills: drink tea

Until the acute headache passes, stop drinking coffee, as it stimulates the nervous system, as a result, the head may hurt more often and more severely.Instead, during the day, and especially when pain is bothering you, drink hot sweet tea – it relieves vasospasm, thins the blood, and improves blood flow.

Green tea with ginger or black tea with lemon will be an excellent helper. These drinks are full of vitamins and minerals that will not be superfluous during this difficult period for the body.

How to get rid of a headache without pills: do self-massage

When you feel a headache approaching, give yourself a massage. It helps relieve muscle spasms and prevents pain from getting worse.So, sit more comfortably, place your fingers on your temples and massage your head with a pressing motion, bringing your fingers together on the crown (make 15 such movements). Then massage your temples in a circular motion for 30 seconds. Then, using pressing fingertips, massage the area along the hairline on the back of the head for 1-2 minutes.

How to get rid of a headache without pills: Take a hot shower

A hot shower with the most tolerable water regime is a good way to relieve headaches. Stand under a stream of water (with your head) for 2-3 minutes until the skin is steamy.This procedure helps to dilate blood vessels and improve blood circulation. After a shower, it is better to lie down for 10-15 minutes and completely relax.

How to get rid of a headache without pills: eat something tasty

It often happens that the body itself tells you what it needs, since a headache is also a sign of a drop in the level of the substance it needs. Where to get it, you know “subconsciously”. So, for example, if at the onset of pain you feel like chocolate, pear, apple, scrambled eggs or something else, indulge yourself – you will probably feel much better.

Let’s remind, earlier were named folk remedies for headache control.

Ways to get rid of a headache without drugs are named

https://rsport.ria.ru/20210701/bol-1739363830.html

Ways to get rid of a headache without drugs are named

Ways to get rid of a headache without drugs are named – RIA Novosti Sport, 01.07.2021

Ways to get rid of headaches without drugs have been named

Headaches cause a lot of problems, and discomfort often cannot be eliminated with the help of drugs.The Delish portal studied scientific research and suggested 12 … RIA Novosti Sport, 01.07.2021

2021-07-01T13: 10

2021-07-01T13: 10

2021-07-01T18: 12

zozh

healthy lifestyle (healthy lifestyle)

food

health – society

health

bananas

caffeine

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MOSCOW, July 1 – RIA Novosti. Headaches are troublesome, and discomfort often cannot be treated with medication. Delish looked at scientific studies and suggested 12 foods to help prevent them, including kale and spinach, which are high in folate and magnesium. The last trace element is also rich in chocolate and bananas.Foods with polyunsaturated omega-3 fatty acids are also needed to fight headaches. In this case, salmon is best suited, experts say. Avocado is also a good alternative. Another useful product is called mushrooms – a source of riboflavin, which is necessary for frequent migraines. Sweet potatoes contain beta-carotene, vitamins B2, B6 and C, manganese, potassium and niacin. All of them help to reduce the inflammatory process. Beets have a similar effect. Also from vegetables, experts recommend paying attention to broccoli.Drinking coffee also helps with migraines, however, as experts warn, you need to be careful with this drink: the daily intake of caffeine should not exceed 100 milligrams.

https://rsport.ria.ru/20210620/kofe-1737737138.html

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healthy lifestyle (healthy lifestyle), nutrition, health – society, health, bananas, caffeine

13:10 01.07.2021 (updated: 18:12 07/01/2021)

Ways to get rid of headaches without drugs have been named

MOSCOW, July 1 – RIA Novosti. Headaches are problematic, and discomfort often cannot be treated with medication. Delish reviewed scientific research and proposed 12 products to help prevent their occurrence.

Among the leaders were cabbage and spinach, which contain a large amount of folic acid and magnesium. The last trace element is also rich in chocolate and bananas.

Named a product with which it is dangerous to combine coffee.

To combat headaches, products with polyunsaturated omega-3 fatty acids are also needed.