What is acid whey and why is it a problem for Greek yogurt producers. How much acid whey is generated during Greek yogurt production. What are the current methods for disposing of acid whey. What are potential future uses for acid whey. How does acid whey compare to other dairy byproducts.

The Rise of Greek Yogurt and Its Unexpected Byproduct

Greek yogurt has become a popular health food in recent years, prized for its thick, creamy texture and high protein content. However, the production process that gives Greek yogurt its desirable qualities also creates a significant amount of acid whey – a watery byproduct that poses environmental and economic challenges for producers.

How much acid whey is actually produced during Greek yogurt manufacturing? According to a 2013 Cornell University report, for every 7,000 gallons of milk used to make Greek yogurt, up to 4,900 gallons of acid whey are generated as a byproduct. This means that for every gallon of Greek yogurt produced, up to 3 gallons of acid whey must be dealt with.

Understanding Acid Whey: Composition and Challenges

What exactly is acid whey? It’s the liquid that’s strained out during the Greek yogurt production process. Acid whey has a pH level comparable to tomato juice, wine, or even acid rain, making it highly acidic. While rich in nutrients and sugars, its acidity poses challenges for disposal and reuse.

Key characteristics of acid whey:

• High acidity (low pH)
• Rich in nutrients and sugars
• Watery consistency
• Produced in large volumes

Why is acid whey problematic for producers? The sheer volume of acid whey produced, combined with its acidic nature, makes it difficult and costly to dispose of safely. This has become a significant economic burden for the Greek yogurt industry, particularly in regions like upstate New York where it has been a major economic driver.

Current Disposal Methods and Their Limitations

How are Greek yogurt producers currently managing acid whey? The most common disposal methods include:

1. Spreading on fields as fertilizer
2. Adding to animal feed

While these methods provide some use for the byproduct, they have limitations. Dean Sommer, a cheese and food technologist at the University of Wisconsin’s Center for Dairy Research, explains that there are restrictions on how much acid whey can be spread on land “because of how much the soil can handle.” There are concerns about runoff into streams and water bodies if too much is applied.

Environmental Risks of Improper Disposal

What happens if acid whey is not disposed of properly? Previous incidents involving dairy byproducts have shown severe environmental consequences. In 2011, a hog farm owner in Ohio was sentenced to prison and fined for allowing cheese whey to spill into a creek, resulting in the death of over 36,000 fish. While this incident involved cheese whey rather than acid whey, it highlights the potential ecological damage that can occur when dairy byproducts enter waterways.

How does acid whey impact aquatic ecosystems? When organic material like acid whey decays in water bodies, it depletes oxygen levels, potentially leading to fish kills and other ecological disruptions.

The Economic Impact on Greek Yogurt Producers

How is the acid whey issue affecting the Greek yogurt industry economically? According to Andrew Novakovic, an agricultural economist at Cornell University, Greek yogurt producers are currently in a “least-loss situation.” This means they haven’t yet found economically viable ways to recover value from the acid whey they generate.

Why is it challenging to find profitable uses for acid whey? While there are technologies available to process acid whey, Novakovic explains that “most of these technologies cost more than the value of the product that they make.” This economic reality has left producers searching for more cost-effective solutions.

Comparing Acid Whey to Other Dairy Byproducts

How does the acid whey situation compare to other dairy byproducts? The cheese industry faced similar challenges with its whey byproduct about 50 years ago. However, cheesemakers have since developed ways to convert their less acidic whey into profitable nutritional supplements.

What about other dairy byproducts? Cream, for instance, is easily sold on its own or made into butter. These examples illustrate that finding valuable uses for byproducts is possible, but may require time, research, and technological innovation.

Key differences between acid whey and cheese whey:

• Acid whey has a lower pH (more acidic)
• Cheese whey has established markets for nutritional supplements
• Acid whey is produced in larger volumes relative to the main product

Potential Future Solutions for Acid Whey Utilization

What are researchers exploring as potential solutions for acid whey? Given its rich nutrient and sugar content, scientists are investigating ways to break down acid whey into valuable components. Some areas of research include:

1. Extracting proteins for nutritional supplements
2. Converting sugars into biofuels
3. Using acid whey as a base for other food products
4. Developing new industrial applications

How close are these solutions to becoming reality? While research is ongoing, economically viable large-scale solutions are still in development. The challenge lies in creating processes that are cost-effective and can handle the large volumes of acid whey produced.

The Broader Implications for Sustainable Food Production

What does the acid whey issue reveal about our food system? The challenges faced by Greek yogurt producers highlight the complex interplay between consumer trends, food production, and environmental sustainability. As demand for certain products grows, so too can the unintended consequences of their production.

How can the food industry address similar challenges in the future? The acid whey situation underscores the need for holistic thinking in food production. This includes:

• Considering the full lifecycle of products, including byproducts
• Investing in research and development for sustainable solutions
• Collaborating across industries to find innovative uses for waste streams
• Educating consumers about the hidden costs of food production

Balancing Nutrition, Taste, and Environmental Responsibility

How can consumers balance their desire for nutritious foods like Greek yogurt with environmental concerns? While Greek yogurt offers health benefits, the acid whey issue reminds us that our food choices can have hidden environmental impacts. Consumers can:

1. Stay informed about the production processes of their favorite foods
2. Support companies that prioritize sustainable practices
3. Consider a diverse range of protein sources in their diet
4. Advocate for research and policies that promote sustainable food production

What role do food companies play in this balance? Producers have a responsibility to innovate and find sustainable solutions for their byproducts. This not only benefits the environment but can also lead to new revenue streams and improved public perception.

The Future of Greek Yogurt Production

What might the future hold for Greek yogurt production? As research progresses, we may see:

• New production methods that generate less acid whey
• Innovative products derived from acid whey
• Collaborations between yogurt producers and other industries to utilize acid whey
• Increased transparency about production processes and byproduct management

How can the Greek yogurt industry turn this challenge into an opportunity? By viewing acid whey not as a waste product but as a potential resource, producers may unlock new innovations and revenue streams. This shift in perspective could lead to a more sustainable and profitable future for the industry.

Global Perspectives on Food Waste and Byproduct Utilization

How does the acid whey issue compare to food waste challenges in other industries? Many food production processes generate byproducts or waste streams that pose environmental and economic challenges. Examples include:

• Spent grain from beer brewing
• Pulp from juice production
• Pomace from winemaking

What can be learned from other industries’ approaches to byproduct utilization? Some industries have successfully turned their waste streams into valuable products. For instance, spent grain from brewing is often used in animal feed or baked goods. These success stories can provide inspiration and potential models for the Greek yogurt industry.

International Approaches to Dairy Byproducts

How do other countries manage dairy byproducts? Different regions have developed various approaches based on their local contexts:

1. In some European countries, strict regulations on waste disposal have driven innovation in byproduct utilization.
2. New Zealand, a major dairy exporter, has invested heavily in research to find valuable uses for all components of milk.
3. In India, traditional practices often incorporate whey into other food products, minimizing waste.

What can the U.S. Greek yogurt industry learn from these international examples? Studying global approaches may reveal new ideas for acid whey utilization or inspire collaborations with international research institutions and companies.

The Role of Technology and Innovation in Solving the Acid Whey Challenge

How might emerging technologies address the acid whey issue? Several promising areas of research and development include:

• Advanced filtration systems to concentrate valuable components
• Biotechnology applications to transform acid whey into high-value products
• Nanotechnology for targeted extraction of nutrients
• Artificial intelligence to optimize production processes and minimize waste

What barriers exist to implementing these technologies? While technological solutions show promise, challenges include:

1. High initial investment costs
2. Scaling up from laboratory to industrial production
3. Regulatory approval for new processes and products
4. Market acceptance of products derived from acid whey

Collaborative Research Initiatives

How are researchers and industry working together to tackle the acid whey challenge? Collaborative efforts are crucial for finding practical solutions. Some initiatives include:

• University-industry partnerships to develop new technologies
• Government-funded research programs focused on sustainable food production
• Cross-industry collaborations to find synergies in byproduct utilization
• Startup incubators specializing in food waste reduction and upcycling

What benefits can arise from these collaborative approaches? By pooling resources and expertise, these initiatives can accelerate the development of viable solutions, potentially transforming acid whey from a liability into an asset for the Greek yogurt industry.

Consumer Awareness and Market Dynamics

How does consumer awareness of the acid whey issue impact the Greek yogurt market? As sustainability becomes an increasingly important factor in consumer choices, the industry’s handling of acid whey could influence purchasing decisions. This awareness may drive:

1. Demand for Greek yogurt brands that demonstrate sustainable practices
2. Interest in alternative yogurt products with lower environmental impacts
3. Support for companies investing in acid whey utilization research
4. Pressure on producers to be more transparent about their production processes

What strategies can Greek yogurt producers employ to address consumer concerns? Companies may consider:

• Developing marketing campaigns that highlight efforts to address the acid whey issue
• Creating product lines that utilize acid whey in innovative ways
• Partnering with environmental organizations to demonstrate commitment to sustainability
• Educating consumers about the complexities of food production and ongoing efforts to improve

The Potential for New Market Opportunities

How might solving the acid whey challenge create new market opportunities? Successfully utilizing acid whey could lead to:

• New product lines derived from acid whey components
• Expansion into non-food markets (e.g., cosmetics, pharmaceuticals)
• Improved brand reputation and customer loyalty
• Cost savings from reduced waste management expenses

What kinds of products might emerge from acid whey utilization? Potential products include:

1. Protein-enriched beverages
2. Probiotic supplements
3. Eco-friendly cleaning products
4. Biodegradable packaging materials

By viewing acid whey as a potential resource rather than a waste product, the Greek yogurt industry may uncover unexpected opportunities for growth and innovation.

5 Delicious GERD-Friendly Desserts for the Holidays

Life with gastroesophageal reflux disease, or GERD, is no picnic at any time of year, but it can be especially challenging during the holiday season.

Uncomfortable symptoms like heartburn, chest pain, and regurgitation can be brought on by a number of foods, according to the Cleveland Clinic. Unfortunately, some of the most common triggers are present in large quantities in traditional sweet holiday favorites.

“GERD trigger foods vary from person to person, but there are certain foods that tend to be more common triggers,” says Everyday Health’s dietitian, Kelly Kennedy, RD. “When it comes to holiday desserts, some of the common triggers include large quantities of fat, peppermint, chocolate, and citrus.”

Specific types of dessert you’ll likely want to avoid include cream-based desserts, piecrusts, icings, and desserts with chocolate, alcohol, and mint, says Gillian Culbertson, RD, a registered dietitian with Cleveland Clinic’s Center for Human Nutrition. “Think no cheesecake, chocolate cake, mint ice cream, and so on,” she says.

But fear not! GERD is quite common — the American College of Gastroenterologists estimates that about 20 percent of the U.S. population has the condition — and there are plenty of ways you can enjoy holiday sweets without upsetting your stomach.

“While it can be hard to think about forgoing chocolate and peppermint during the holiday season, there are a number of traditional holiday flavors that can fit in perfectly with a GERD-friendly diet,” Kennedy says. “These include ingredients such as nuts, apples, bananas, and oats. Look for foods that aren’t personal triggers for you and enjoy them in small amounts.”

That last point is especially important, as large, heavy meals can also trigger GERD symptoms, according to the American Academy of Allergy, Asthma, and Immunology.

“Also avoid coffee and alcohol, as they increase gastric acid and can lead to reflux,” Culbertson advises. “And of course avoid eating to overfull, wear loose clothing, and stay upright for at least two hours after eating — so no post-meal naps!”

If you want to satisfy your sweet tooth this holiday season and still keep GERD symptoms at bay, try these five GERD-friendly dessert recipes.

There’s a Downside to All That Greek Yogurt You’re Eating

Greek yogurt may be good for your gut, but figuring out what to do with its biggest waste product can give producers heartburn.

Thick, creamy, high in protein and rich in bacteria that aids digestion, Greek yogurt has been a trendy snack for the past several years. But straining liquid out of the yogurt — the process that makes it so creamy — produces a huge amount of acid whey, a watery dairy byproduct with a pH comparable to tomato juice, wine — or acid rain.

For every 7,000 gallons of milk used in making Greek yogurt, as much as 4,900 gallons of acid whey gets produced, according to a 2013 Cornell University report. The cost of handling and disposing of all that whey is a drag on the industry, which has been a boon to the sagging economy of upstate New York.

But it’s also rich in nutrients and sugars, so researchers hope to figure out ways to cheaply break it apart and sell the components the way other dairy byproducts have been converted to profitable uses.

Cream, for instance, gets sold on its own or made into butter. Even cheesemakers have figured out how to make nutritional supplements out of the less-acidic whey left behind from their work, Cornell University agricultural economist Andrew Novakovic told VICE News.

“The yogurt guys really haven’t come up with a formula yet that allows them to recover much economic value out of the whey that they’re generating,” Novakovic said. “They’re in kind of in a least-loss situation, which is where the cheese industry was 50 years ago. There’s definitely things you can do, not for the lack of technology, but most of these technologies cost more than the value of the product that they make.”

Related: McDonald’s might rid its chickens of antibiotics — but critics say that factory farming remains rotten to the core

So most acid whey gets dumped on fields as fertilizer or added to animal feed, said Dean Sommer, a cheese and food technologist at the University of Wisconsin’s Center for Dairy Research. But there are limits to how much can be spread onto the land, “because of how much the soil can handle,” Sommer told VICE News. “They don’t want it running off into streams and such.”

Previous whey spills have been blamed for killing thousands of fish as the organic material decays, depleting the surrounding water of oxygen — a problem that’s not unique to acid whey. In 2011, the owner of a hog farm in Ohio was sentenced to six months in prison and fined more than $50,000 for letting thousands of gallons of cheese whey spill into a nearby creek, killing more than 36,000 fish.

Acid whey isn’t exactly tasty, but it’s not toxic when eaten; it sometimes rises to the top of a yogurt container before it’s opened, Novakovic said. “It will have a little tartness to it, but it’s not going to burn your tongue.”

It’s also rich in proteins, calcium and milk sugars, Sommer said. It’s those compounds that researchers hope to extract.

“We believe we can grab some of the lactic acid out of the acid whey and utilize the lactose from it,” he said. “There’s a lot of things in there that in of themselves that have value,” he said. “The problem is that when they’re all mixed together in this thing that we call ‘acid whey,’ they’re problematic.”

Acid whey can also be used to produce galactose, a sugar that may help the gastrically challenged. “Lot of people are lactose-intolerant but can tolerate galactose,” Sommer told VICE News.

Related: In defiance of Congress, nutritional panel says eating meat damages environment

Chobani, the biggest player in the Greek yogurt market, found another use for the waste in a massive plant it built in Twin Falls, Idaho. The company uses reverse osmosis to extract water from the whey, using the liquid for cleaning and leaving the remainder in a more concentrated form. That means it draws about 20 percent less water from city reservoirs and runs fewer trucks to get rid of the remainder, the company said.

And some acid whey has been used in anaerobic digesters — devices that mimic the human digestive system, breaking down organic material and producing methane, which can be burned as fuel. But don’t expect it to become the next miracle fuel, Novakovic told VICE News.

“Whey is mostly water,” he said. “You’ve got to get rid of this water first, and if you just use whey only as a raw material it’d be really inefficient. But if you mix it in with a whole bunch of manure, then it kind of balances out.”

Follow Matt Smith on Twitter: @mattsmithatl

Is strawberry yogurt bad for acid reflux?

Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.

Is flavored yogurt good for acid reflux?

Is Yogurt Good for GERD? Yogurt that is low in fat is generally safe to eat for those who have GERD. You should avoid eating yogurt that contains whole fat rather than low amounts of fat. Whole fat yogurt can be harder for you to digest and might trigger GERD symptoms.

What kind of yogurt is good for acid reflux?

Frozen Yogurt

Yogurts with probiotics can be a good option even if you have lactose intolerance from other dairy foods. Inability to digest the lactose found in dairy can cause gas and belches that bring up acid, mimicking GERD. But yogurt, frozen or not, is soothing for your stomach.

Is Strawberry OK with GERD?

Berries are nutritional powerhouses, with some of the highest antioxidant levels of any fresh fruit. And they can be high in Ph, too, and potentially tolerated if you have acid reflux — especially blackberries, raspberries, and strawberries.

Does yogurt increase stomach acid?

Take probiotics

Taking probiotics may inhibit the growth of harmful bacteria and help increase levels of stomach acid. Foods that naturally contain probiotics include: yogurt.

What fruit is bad for acid reflux?

Grapefruit and orange – The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms. Tomatoes – Also avoid marinara sauce, ketchup and tomato soup – they’re all naturally high in acid.

Which milk is best for acid reflux?

Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD.

Why do I get acid reflux after eating yogurt?

The American College of Gastroenterology’s clinical guidelines for the diagnosis and management of GERD do not list dairy as a cause of heartburn. However, high fat dairy products, such as whole milk and yogurt, can relax the sphincter, potentially leading to heartburn.

What breakfast is good for acid reflux?

Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.

What snacks can I have with acid reflux?

Snack Attack: GERD-Friendly Treats

• Non-citrus fruits.
• Crackers with any type of nut butter.
• Raw vegetables with dip or hummus.
• Baked chips.
• Edamame.
• Pretzels.
• Nuts.
• Half an avocado and some corn chips.

How do you cure GERD permanently?

Surgery for GERD

During a procedure known as a Nissen fundoplication, your surgeon wraps the upper part of your stomach around the lower esophagus. This enhances the anti-reflux barrier and can provide permanent relief from reflux.

Is Grapes OK for acid reflux?

While many apples and grapes are regarded as OK for someone with acid reflux to eat, it is wise to avoid particularly sour varieties of these fruits as well. Don’t worry: you don’t need to avoid all of your favorite fruits to find relief from your heartburn.

What can stop acid reflux immediately?

We’ll go over some quick tips to get rid of heartburn, including:

1. wearing loose clothing.
2. standing up straight.
3. elevating your upper body.
4. mixing baking soda with water.
5. trying ginger.
6. taking licorice supplements.
7. sipping apple cider vinegar.
8. chewing gum to help dilute acid.

What happens if you eat yogurt everyday?

It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

Is Greek yogurt more acidic than regular yogurt?

Due to its slightly acidic nature, regular yogurt has a slightly sour taste, however, it’s still slightly sweeter than Greek yogurt. Greek yogurt is, by nature, thicker and creamier in texture and has more of a tangy yogurt taste and is, therefore, a great alternative or substitute for sour cream or mayonnaise.

How can I make my stomach acid stronger?

5 ways to improve stomach acid

1. Limit processed foods. A balanced diet rich in fruits and vegetables can also increase your stomach acid levels. …
2. Eat fermented vegetables. Fermented vegetables — such as kimchi, sauerkraut, and pickles — can naturally improve your stomach acid levels. …
3. Drink apple cider vinegar. …
4. Eat ginger.

Can Yogurt Cause Heartburn | Iupilon

Heartburn or GERD is a condition where the sphincter that controls the entry and exit of stomach contents opens too frequently or does not close properly. Normally, the LES (the sphincter) closes completely when you are eating or just about all day, but when it doesn’t, this is when the problems begin.

When the LES malfunctions and doesn’t close off the stomach contents, stomach acid and contents can reverse direction and burn the throat. If you experience these refluxes more than two times per week, you may be already afflicted with GERD, and you should consult with your physician for treatment.

The long-term effects of GERD include the destruction of the throat lining and, sometimes, throat cancer. GERD is certainly something that you should be aware of if you want to remain healthy.

Is Yogurt Good for Heartburn?

One double-blind trial showed that consuming yogurt can reduce the feelings of pain and bloating in people who have dyspepsia, which can produce GERD symptoms. While yogurt is not the exact cure for the dyspepsia caused by H. pylori, which is now known as the real cause of stomach ulcers, the integration of dietary intervention in probiotic food can help ease some of the gas and physical distress of the patients. This is a good way to control the effects of GERD and stomach ulcers in general. We highly recommend probiotics (generally speaking) for digestive health, including the control of GERD and to improve the symptoms of an ulcer.

What Foods and Their Nutrients Cause Heartburn?

Conventional medicine has identified different food items and beverages known to increase GERD incidence of heartburn in adults. These foods and beverages include:

• Spicy foods – Spicy foods can contain irritants such as capsaicin that can irritate the lining of the throat and the stomach, and cause reflux, gas, and stomach pain. If you have already been diagnosed with GERD, spicy foods should be last on your list if you are modifying your diet, as these will not improve your symptoms.
• Onions – Onions are known for triggering GERD because they relaxed the esophageal sphincter. Additionally, onions contain fermented dietary fiber that can increase the likelihood of reflux due to its inherent acidity.
• Fatty food – Fatty food is bad for GERD sufferers because they encourage the compound cholecystokinin release, which relaxes the sphincter and triggers the reflux right after eating.
• Mint – Mint is a great herb for cooking and preparing beverages. However, mint in its dried or fresh form can irritate the lining of the stomach, which can increase the condition needed for the relaxation of the esophageal sphincter, causing a person heartburn.
• Citrus juice and fruits – Citrus juice and fruits are naturally acidic as they contain several types of acids. One study showed that GERD sufferers have a high likelihood of suffering from bouts of reflux immediately after drinking orange juice and other similar juices. The event is called post-prandial reflux and is very common for people who suffer from GERD and stomach ulcers. Suppose you suffer from painful reflux right after eating. In that case, you may have to take proton pump inhibitors continuously to reduce your stomach acidity and reduce the incidence of heartburn.
• Chocolate – Unfortunately for chocolate lovers, the beloved cocoa is known for relaxing the esophageal sphincter, too. Eating chocolate makes people feel good, and as they do so, the body releases serotonin, which has the unintended effect of relaxing the esophageal sphincter. We recommend pacing yourself when eating chocolate so you don’t suffer from reflux while still enjoying your chocolate.
• Salt – It is still not completely understood why people develop heartburn from eating food rich in salt. However, some studies have already identified a link between salt intake and GERD, so you’d best avoid eating salty food anyway. If you can’t eat food with salt, you probably have to dilute the salt with lots of fluids after eating. Avoid salting your food while seated on the table, as you wouldn’t be able to estimate how much salt you are adding properly. Also, condiments like fish sauce and soy sauce have a ton of salt per tablespoon, so it would be best to steer clear of these condiments.
• Alcoholic beverages – Unfortunately, your favorite craft beer may also be causing you to have painful gastric refluxes, and you must control your intake of it if you want to reduce the GERD symptoms, too. Alcohol affects the body differently compared to other foods.
  It lowers the position of the esophageal sphincters, bringing the opening closer to the stomach’s contents. This relaxation isn’t permanent, but it is sufficient to the point that it can cause reflux disease.
  The reflux won’t always happen, so it has something to do with how much alcohol you drink each time. The effect is also not limited to beer. Any alcoholic beverage can trigger the same reaction.
  When people suddenly feel nauseated and blow bits after taking alcohol, that usually means that the esophageal sphincter has been lowered sufficiently to merit the release of the stomach’s contents.
  Unfortunately, frequent vomiting and gastric reflux will destroy all the surfaces that it comes to contact with, including the teeth. Ensure you control your alcoholic intake if you have GERD to avoid complications later on in life.
• Coffee – It is also unfortunate that the world’s most beloved morning (and all-day) beverage can also modify the esophageal sphincter’s position and lower it to cause or trigger reflux. While many people experience this daily, they continue consuming coffee, which may exacerbate the symptoms.

Pregnancy and Heartburn: Causes & Management

Overview

What is heartburn?

Heartburn is when you have a burning feeling in your chest. The uncomfortable sensation can move up your throat. You may also have a bitter or sour taste in the back of your throat.

Though it’s called “heartburn,” it’s not related to your heart. It happens because of acid reflux, which occurs when stomach acid moves from your stomach up to your esophagus. The esophagus is the tube that carries food, liquid and saliva to your stomach.

A muscle called the lower esophageal sphincter (LES) sits between the esophagus and stomach. It opens to allow food to pass, then closes so acid doesn’t travel back up your esophagus. But if the LES doesn’t close properly, the acid can move into your esophagus, causing heartburn.

Why does heartburn happen during pregnancy?

Heartburn is a common symptom that women experience during pregnancy. Changing hormones and shifts in body shape can lead to heartburn.

What is acid reflux during pregnancy?

People use the terms “heartburn” and “acid reflux” to mean the same thing. But they have different definitions:

• Acid reflux refers to the LES not tightening as it should. This allows the stomach acid to travel from your stomach up to your esophagus. (Gastroesophageal reflux disease, or GERD, is a severe form of acid reflux.)
• Heartburn, the feeling of pain or burning in your chest, is a symptom of acid reflux.

Women may have acid reflux during pregnancy and experience heartburn due to changing hormone levels and the baby growing.

What does heartburn during pregnancy feel like?

If you have heartburn, you may:

• Feel burning or pain in your chest.
• Feel bloated or full.
• Burp frequently.
• Feel sick.
• Bring up food.

How common is heartburn during pregnancy?

More than half of all pregnant women report severe heartburn, especially during the third trimester. It’s more common in people who have been pregnant before and those who had heartburn before pregnancy.

Symptoms and Causes

What causes heartburn during pregnancy?

Causes of heartburn during pregnancy include:

• Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones often slow down your digestive system. Food moves slower, causing bloating and heartburn.
• Esophageal sphincter relaxing: Progesterone, known as the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, stomach acid can move up into the esophagus.
• Uterus enlarging: As your baby grows, your uterus gets bigger. It can crowd your stomach and push stomach acids upward, into your esophagus. That’s why heartburn is more common during the third trimester, the last few months of pregnancy. The baby and uterus are biggest then, crowding your other organs.

Management and Treatment

How can I get relief from pregnancy heartburn?

Try these natural remedies for pregnancy heartburn relief:

• Eat yogurt or drink some milk.
• Stir in a tablespoon of honey into warm milk and drink it.

Can I take over-the-counter antacids to relieve heartburn during pregnancy?

Nonprescription heartburn relievers, such as Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also have aluminum in them, which isn’t safe to consume during pregnancy. Your provider can recommend an antacid that’s safe during pregnancy.

Prevention

How can heartburn during pregnancy be prevented?

You can take steps to reduce heartburn symptoms without hurting your baby.

Dietary changes:

• Eat several small meals throughout the day instead of three large ones.
• Eat slowly.
• Drink between your meals, but not with meals.
• Avoid fried, spicy or fatty foods.
• Avoid citrus fruits and juices.
• Limit caffeine.
• Don’t smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.

Other tips to avoid heartburn during pregnancy:

• Sit up straight when you eat.
• Don’t eat late at night.
• Don’t lie down right after eating.
• Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.

Living With

When should I call my healthcare provider about heartburn during pregnancy?

If heartburn isn’t going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

You should also call your provider if you:

• Have heartburn that wakes you up at night.
• Have trouble swallowing.
• Spit up blood.
• Have black poop.
• Are losing weight.

Heartburn can have similar symptoms to a heart attack. If you’ve never had heartburn before and you’re having chest pains, call your provider or head to the nearest ER.

A note from Cleveland Clinic

Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

GERD Diet: Foods That Help with Acid Reflux (Heartburn)

Digestive Disorders

Reviewed By:

Getting a case of acid reflux (heartburn) once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease (GERD), a chronic acid reflux condition that’s diagnosed by a doctor.

Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.

“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.

Foods That May Cause Heartburn

Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

• Fried food
• Fast food
• Pizza
• Potato chips and other processed snacks
• Chili powder and pepper (white, black, cayenne)
• Fatty meats such as bacon and sausage
• Cheese

Other foods that can cause the same problem include:

• Tomato-based sauces
• Citrus fruits
• Chocolate
• Peppermint
• Carbonated beverages

“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”

Foods That Help Prevent Acid Reflux

Good news: There are plenty of things you can eat to help prevent acid reflux. Stock your kitchen with foods from these three categories:

High-fiber foods

Fibrous foods make you feel full so you’re less likely to overeat, which may contribute to heartburn. So, load up on healthy fiber from these foods:

• Whole grains such as oatmeal, couscous and brown rice.
• Root vegetables such as sweet potatoes, carrots and beets.
• Green vegetables such as asparagus, broccoli and green beans.

Alkaline foods

Foods fall somewhere along the pH scale (an indicator of acid levels). Those that have a low pH are acidic and more likely to cause reflux. Those with higher pH are alkaline and can help offset strong stomach acid. Alkaline foods include:

• Bananas
• Melons
• Cauliflower
• Fennel
• Nuts

Watery foods

Eating foods that contain a lot of water can dilute and weaken stomach acid. Choose foods such as:

• Celery
• Cucumber
• Lettuce
• Watermelon
• Broth-based soups
• Herbal tea

Heartburn Home Remedies

People with heartburn commonly reach for antacids, over-the-counter medications that neutralize stomach acid. But eating certain foods may also offer relief from symptoms. Consider trying the following:

Milk

Does milk help with heartburn? “Milk is often thought to relieve heartburn,” says Gupta. “But you have to keep in mind that milk comes in different varieties — whole milk with the full amount of fat, 2% fat, and skim or nonfat milk. The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms.” Low-fat yogurt has the same soothing qualities along with a healthy dose of probiotics (good bacteria that enhance digestion).

Ginger

Ginger is one of the best digestive aids because of its medicinal properties. It’s alkaline in nature and anti-inflammatory, which eases irritation in the digestive tract. Try sipping ginger tea when you feel heartburn coming on.

Apple cider vinegar

While there isn’t enough research to prove that drinking apple cider vinegar works for acid reflux, many people swear that it helps. However, you should never drink it at full concentration because it’s a strong acid that can irritate the esophagus. Instead, put a small amount in warm water and drink it with meals.

Lemon water

Lemon juice is generally considered very acidic, but a small amount of lemon juice mixed with warm water and honey has an alkalizing effect that neutralizes stomach acid. Also, honey has natural antioxidants, which protect the health of cells.

How a Doctor Can Help

If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist (a doctor who specializes in the digestive system) can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

The Johns Hopkins Heartburn Center

GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

Greek Yogurt’s Dark Side: Acid Whey

These days, the Internet is aflutter with talk of a mysterious byproduct of Greek yogurt called acid whey. An article in Modern Farmer recently brought the unsavory-sounding slop to light, and it’s not pretty.

Here’s the deal: it takes a lot of milk—four ounces, the article reports—to make a single ounce of Greek yogurt. And once it’s fermented on a large scale, the mountain of whey is more than a little problematic. Acid whey is toxic to the environment and kills off aquatic life, so it can’t be dumped, and cattle can only tolerate it in their feed up to a point. In the meantime, there’s an ocean of surplus. 

The Greek yogurt manufacturer Chobani revealed, in response to the Modern Farmer article, that they dispose of acid whey by returning it “to farmers, most of whom use it as a supplement to their livestock feed. Some is used as a land-applied fertilizer but only at farms that have nutrient management plans in place with the state environmental conservation agency. A small percentage is also sent to community digesters, where the whey is used to produce energy.”

More from Prevention: How Greek is Your “Greek” Yogurt?

Large manufacturers aren’t the only ones concerned. Karen Smith, PhD, a dairy processing technologist at the Wisconsin Center for Dairy Research, is one of the few researchers working to find a solution. She says that whey from Greek yogurt is a lot more acidic and lower in protein than that from cheese sources, so you can’t take the standard path of separating it into whey protein concentrate. “It’s got a lot of calcium and a lot of acid, and neither one of those is easy to process,” she said. To add insult to injury, acid doesn’t dry well, which shortens its shelf life. 

Dr. Smith said that several solutions look promising; once she and her team create a sensitive enough membrane to separate the tiny particles, the lactose could be used for sweetener syrups, the calcium for calcium supplements, and the oligosaccharides for infant formula.  

We might see higher prices for the already-pricy Greek yogurt in the future because of how difficult acid whey is to process, Dr. Smith said. But she sees that as a worst-case scenario. “The world won’t end,” she said. “We will not drown in acid whey from Greek yogurt …we’ll figure something out.”

More from Prevention: What’s Healthier: Greek Yogurt Or Low-Fat Yogurt?

Mandy Oaklander
Mandy Oaklander is the former Senior Writer of Prevention.com.

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90,000 Does kefir help with heartburn? What to drink for heartburn at home

When a person regularly suffers from heartburn, he tries to find all sorts of ways to get rid of this unpleasant ailment. In this case, a properly selected diet helps, many advise kefir for heartburn. This is a unique drink, endowed with a lot of positive properties. That is why it is so often used for problems with the gastrointestinal tract. Is it really able to help with heartburn, what other effective ways to combat this ailment exist, we will tell you in this article.

Is it possible to drink fermented milk products with heartburn?

First of all, you need to figure out whether it is generally possible to take kefir for heartburn, whether you will only make your body worse.

The composition of kefir contains protein, which, being in the stomach, neutralizes the hydrochloric acid contained in the gastric juice. The result of this reaction is the normalization of acidity. Therefore, the use of kefir for heartburn can bring a positive effect.

Moreover, it helps to improve digestion, intestinal motor function, assimilation of foods and their complete breakdown.Therefore, figuring out whether kefir is possible with heartburn, be sure that it is. To prevent this extremely unpleasant sensation of discomfort, it is enough to drink 150 ml of the drink at the end of lunch and dinner.

As a preventive measure, drink kefir daily. Caution should be exercised only when unpleasant symptoms such as pain in the esophagus or stomach develop.

General recommendations

If you have certain diseases of the gastrointestinal tract, then before you start drinking kefir, be sure to consult your doctor.

In the most common cases, there are model recommendations for patients. For example, with gastritis at the stage of exacerbation, you can drink exclusively low-fat kefir. If the acidity is normal or low, limit yourself to one glass of fresh drink per day. Otherwise, the fermentation processes in the body can only worsen, and this will contribute to gas formation, which will aggravate gastritis.

If you have a stomach ulcer, you should not drink kefir during an exacerbation. Start taking it at least 5 days after the attack. You need to introduce it into the diet daily in small portions. The main thing is that the kefir is warm at the same time. In such a situation, it is recommended to use it between meals.

After surgery on the gastrointestinal tract, drinking kefir is allowed only two days after the surgery. In some cases, these terms can be increased. In this case, the product must be non-acidic, fat-free and fresh.

How effective is it?

In this case, it is important to figure out whether kefir really helps with heartburn.The composition of this fermented milk drink will help us find the answer to this question. The concentration of specific kefir protein in it varies from 2 to 4 percent.

This amount is sufficient to neutralize hydrochloric acid in the esophagus. Due to this protein, the acid ceases to irritate the walls of the food tube, which is why heartburn occurs. The disease recedes.

Moreover, kefir is rich in various microorganisms. They have the ability to enhance the natural defenses of the human body against emerging problems. Kefir starts processes that activate the regeneration of cells in the esophagus. This helps to strengthen and enhance immunity.

Kefir for heartburn is an effective remedy that many are actively using. In addition, this fermented milk drink eliminates hunger pains, which can also be accompanied by heartburn.

Can kefir cause heartburn?

A large number of positive properties of this drink does not negate the fact that in some cases it can harm our body.The fact is that all the bacteria that are present in it are living. Because of them, the fermentation process continues in the body.

This produces carbon dioxide. Therefore, the uncontrolled use of kefir leads to irritation of the stomach and esophagus, which can lead to bloating. That is why some people experience heartburn or heartburn after kefir.

If kefir is very fatty, it tastes better, but this leads to more active production of bile. With an excess of bile acids in the intestine, its walls are irritated, provoking a burning sensation. It is because of this that only low-fat kefir is recommended for patients with stomach problems.

Also, the opposite effect from the use of kefir can be observed in diseases of the gastrointestinal tract, ulcers, accompanied by increased acid secretion. In this case, acidity can increase even more, which will only aggravate heartburn.

It can also occur in case of individual intolerance to kefir by the body.

Kefir during pregnancy

Heartburn often occurs in a pregnant woman in the third trimester.This is due to the fact that the uterus enlarges, squeezing the internal organs. One of the first in this case is the gastrointestinal tract. Bloating, flatulence appears, constipation becomes more frequent.

This condition is accompanied by changes in the hormonal background. Due to the increase in the concentration of progesterone, the walls of the esophagus weaken. All this leads to the production of more acid, especially at night. As a result, pregnant women often suffer from heartburn in the morning.

To eliminate this sensation, it is enough to drink a little kefir on an empty stomach.The main thing is that it is fresh, warm and non-greasy. If you need to get rid of bloating, constipation and flatulence, you will need to drink at least two glasses throughout the day. In this case, you will achieve relief from toxicosis, normalization of the digestive process, elimination of constipation, heartburn, flatulence and bloating.

How to drink kefir for heartburn?

If you need to stop an attack that has already begun, drink half to 2/3 cup of this healing fermented milk product.

Be sure to drink in small sips.Kefir should be at room temperature. During the day, with bouts of heartburn, it is allowed to drink no more than 0.5 liters of kefir.

Do not heat kefir in the microwave, this will deprive it of its beneficial properties, moreover, it can provoke fermentation, which will negatively affect the gastrointestinal tract. For example, it can lead to increased heartburn, bloating, or even severe pain. It is better to take the drink out of the refrigerator in advance so that it “reaches” room temperature by itself.

Other ways to get rid of heartburn

Of course, there are many other options for drinking heartburn at home.Basically, folk remedies have an enveloping effect, reducing acidity and reducing gastric acid secretion.

The most popular and easiest way to replace kefir for heartburn is to drink soda. In this case, it is recommended to eat a pinch of baking soda with water or dissolve the baking soda in a warm liquid.

Often an attack of heartburn goes away almost immediately. However, you should not use baking soda every time, especially if attacks are frequent. This can lead to a violation of the acid-base balance throughout the body.

Oil and herbs

Another way to get rid of heartburn without pills is to drink a tablespoon of sunflower or olive oil.

Flax infusion also helps. To prepare it, you need to pour two tablespoons of seeds with half a glass of boiling water. Leave on for 3 hours. Should only be taken warm at bedtime.

Among the remedies to drink for heartburn at home, you will find a recommendation to use calamus root. The dry root is crushed to a powder.It should be swallowed with water. The main thing is not to overdo it, otherwise vomiting and nausea will appear. It is forbidden to use this remedy for kidney disease.

There are special herbs for heartburn, for example, bitter wormwood. Pour a third teaspoon with half a glass of water and leave for two days. Drink cold or warm in small sips.

But what can you drink from heartburn with a strong attack? In such a situation, an infusion of the root of the yellow gentian is advised. It is recommended to pour 20 g of the root with a glass of boiling water, and then drink one tablespoon at a time 30 minutes before a meal.

If you need heartburn prevention, it is recommended to use walnuts. They are eaten in a tablespoon of crushed form once a day. Potato juice also helps, which is drunk in two tablespoons a quarter of an hour before meals.

Lifestyle

Revision of your diet will help you to save yourself from heartburn. First of all, you need to give up bad habits. Smoking especially strongly provokes heartburn. Minimize the consumption of fried, spicy and fatty foods, alcohol.Pay more attention to feelings, your health.

By elimination, you can identify foods that are causing heartburn in your particular case. Often they are tea, coffee, sweet soda, sour berries, all kinds of desserts, fruits.

In addition to following a diet, switch to fractional meals. Eat small meals 5-6 times a day. At the same time, take your time, chew food thoroughly.

Don’t go to bed right after dinner. Indeed, when a person is in a horizontal position, it is more difficult for the contents of the stomach to enter the esophagus.

Doctors answered how useful is kefir – Rambler / Saturday

Kefir is considered to be a healthy and useful food for everyone, but is it really so? Experts believe that any product can be useful to one person, but not to another, and kefir is no exception.

Traditional dietetics claims that fermented milk products rich in protein and calcium are very useful, and the same kefir is better tolerated by people who cannot tolerate milk due to lactase deficiency.There is also a very popular theory that it is good to drink kefir at night.

But, according to the Russian therapist and gastroenterologist Alexei Paramonov, there is no scientific research into the fact how the use of evening kefir affects human health. “In medicine, there is no concept of a useful product for health in general. For example, in patients with renal insufficiency, kefir may be contraindicated as a source of excess protein, ”the doctor explained.

At the same time, the therapist noted that kefir contains a unique probiotic Lactobacillus kefiri, which, as shown by a number of studies, can inhibit the growth of various harmful bacteria, including Salmonella, Helicobacter pylori and Escherichia coli.The polysaccharide kefiran present in this fermented milk drink also has antibacterial properties.

Paramonov said that some types of lactobacilli have experimentally been shown to reduce the risk of infectious diarrhea and to alleviate its course, as well as prevent and treat antibiotic-associated diarrhea – and bacteria from kefir most likely can do this too. If there are problems with digestion, this product should be included in your diet, but only after consulting with your doctor, the gastroenterologist shared his opinion.

In addition to suppressing harmful bacteria and improving digestion, kefir also helps to lose weight and maintain slimness. In Australia, an experiment was conducted that showed that people who ate five servings of dairy products a day were more successful than others in shedding extra pounds and losing belly fat. As for the use of kefir at night, Alexei Paramonov noted: “Kefir is an easily digestible protein-fat mixture, so it can dull hunger; It is low in calories and can contribute to better weight control.But if there is reflux disease – heartburn, belching, regurgitation of gastric contents – kefir at night is undesirable. ”

Also, the therapist advised not to practice fasting days on kefir, which, according to him, are not an alternative to healthy eating. These days can be especially dangerous for children and people with type 1 diabetes, he said. (READ MORE)

Is it possible to drink kefir with heartburn, how and who should not?

Heartburn can occur in any person, even a healthy person who does not have problems with the gastrointestinal tract.Escaping from trouble as best they can: pharmacy products, soda, milk, reducing the volume of food, fractional nutrition. And some advise you to try kefir for heartburn. People suffering from a burning sensation in the esophagus note: after they add kefir to the diet, the condition improves.

Others – the product does not help or contributes to the intensification of symptoms. Let’s analyze whether or not to drink a fermented milk product in order to get rid of an unpleasant symptom?

Contents

Useful properties

Kefir has the potential to normalize metabolic processes in the human body. It is rich in proteins necessary for the construction of cells, contains beneficial bacteria, which, having “populated” the intestines, allow it to remain healthy and functioning properly. These bacteria are waging a “war” with harmful microorganisms, and do not allow the concentration of pathogenic flora in the intestines.

Drinking kefir for heartburn is useful due to the ability to help the stomach and intestines to digest food. If a large volume of food enters the stomach, it undergoes processing of gastric juice for a long time, stagnates, stretches the walls of the organ.For these reasons appears:

• a feeling of fullness in the stomach, heaviness;
• flatulence;
• heartburn.

A burning sensation behind the breastbone occurs when a distended stomach interferes with the sphincter between the stomach and esophagus. As a result, the gastric contents are thrown into the esophagus – where it should not be. The mucous membrane of the esophagus is not adapted to contact with hydrochloric acid present in gastric juice. Constant regurgitation from the stomach leads to decompensation of the defense mechanisms of the esophagus.Heartburn appears. In fact, heartburn is a painful impulse that occurs in response to a chemical burn. Weak, but still a burn.

This development of events happens when:

• increased gastric acidity;
• chronic gastritis;
• stomach ulcer;
• hernia of the diaphragm and other diseases of the digestive system.

If you drink kefir, food moves faster into the intestines from the stomach, without causing stagnation. The use of kefir along with the treatment prescribed by the doctor can relieve the burning sensation behind the breastbone.

Benefits for heartburn

Kefir against heartburn helps if a person follows the recommendations of doctors, takes medications, follows a diet.

The drink eliminates pain in the stomach during gastritis, as it accelerates the process of digestion of food, has an enveloping property.

Important!

Kefir “young”, fresh and “old”, ripe, act in different ways. Fresh kefir can increase the burning sensation behind the breastbone. The reason is a large number of living bacteria.As a result of their vigorous activity, heartburn becomes more noticeable. Therefore, it is better to use fresh kefir for people with gastritis with low acidity.

Kefir, which has stood for several days, is no longer so rich in bacteria. With hyperacid gastritis and ulcers, you can drink it to reduce the symptom.

The fat content of the product has an effect on digestion. When the percentage of fat is low, it is more acidic, which stimulates heartburn. At high – it is digested more slowly, it stays in the stomach longer, which also entails the appearance of a burning sensation.For kefir, as a remedy for heartburn, the golden mean is important:

• at maturity
• percent fat.

Pay attention!

The appearance of a feeling of heat or burning in the esophagus is associated with deformities of the spine.

Can there be heartburn from kefir

Fermented milk products are valued for their composition and benefits for the body. But, heartburn from kefir can be.

This may be due to an excessive amount of food ingested before drinking or an intolerance to dairy products.In adulthood, people lose the ability to fully absorb lactose, therefore, kefir, milk and cottage cheese can harm. You can suspect you have poor tolerance to dairy and sour-milk products by the following symptoms:

• bloating;
• abdominal pain;
• nausea;
• discomfort behind the breastbone.

If you have noticed something like this in yourself, kefir as a remedy for heartburn should be replaced with another folk remedy.

How to drink product

To improve intestinal motility, improve digestion, eliminate heartburn, you need to drink kefir correctly.

Drink 150 ml each after a light lunch or dinner. You can also substitute a glass of food for dinner.

Experts recommend!

Drink half a glass of this delicious fermented milk product in the morning on an empty stomach.

Let’s go back to the fat content. When fats are digested, carbon dioxide is released. This provokes bloating, heartburn. If you are prone to discomfort behind the breastbone, choose a 2.5% drink. Then there will be no heartburn from kefir.

When you shouldn’t drink kefir

Heartburn from kefir is likely if you drink it with an exacerbation of gastritis, stomach ulcers. If the doctor diagnosed an exacerbation, it is advisable to wait 7-14 days. Then, gradually, in small portions, include the drink in the diet.

To understand whether it is possible to drink kefir or not to a specific person, you need to keep a food diary. Filling out a diary can seem boring and unnecessary. But by noting in the diary the foods you eat and the resulting heartburn, you can learn about the body’s reaction to various dishes.It will become clear: does kefir cause heartburn or a burning sensation appears in response to taking a combination of the drink with other products.

Need to know!

After a heavy meal or drunk drink, you cannot immediately bend over, take a horizontal position, especially sleep on your left side. This increases the likelihood of undigested food and gastric juice being thrown into the esophagus due to the anatomical structure of the stomach.

During pregnancy

Women while waiting for a child have to deal with problems with the digestive system.With an increase in the duration of pregnancy, expectant mothers begin to worry:

• constipation;
• bloating;
• heartburn.

In order to speed up digestion and “whip up” the intestines, you can drink a glass of kefir.

Fermented milk product will help with heartburn. In pregnant women, the uterus gradually enlarges – the fetus grows. The internal organs move upward. Digestion proceeds at a slow pace, and it is thrown into the esophagus. It is a massive cause of heartburn during pregnancy.To eliminate unpleasant phenomena, pregnant women should drink a glass of kefir between meals.

At night, before going to bed, you do not need to drink kefir, because a nocturnal increase in progesterone levels leads to a weakening of the muscles of the esophagus. The result is a burning sensation behind the breastbone.

Kefir is really able to help cope with heartburn in many cases. But if attacks of burning in the esophagus, behind the sternum are constantly, then you should not self-medicate and just drink kefir.See your doctor for a thorough examination. Be healthy!

Recommended materials:

What causes heartburn: causes and treatment

Causes and treatment of heartburn at home

List of foods that cause heartburn

Why does heartburn appear at night and before bedtime

Herbs for heartburn with high and low acidity

Can you drink kefir with heartburn?

What is the probability that heartburn will appear from healthy foods? – approximately 50 to 50.Why does this happen?

There are several significant factors in the development of an unpleasant burning symptom of heartburn after eating or those drinks that should help people cope with diseases of the digestive system. And if you touch on this list, then kefir will not be in the last place, it is used for heartburn, but such treatment is not always justified.

Useful properties of kefir

Kefir is obtained by fermentation of regular or skim milk with the help of fungi and other important microorganisms.In the process, carbon dioxide is released. After which the product becomes useful for the entire gastrointestinal tract. Why is the drink considered medicinal?

1. It contains complete proteins of animal origin, vitamins and essential trace elements.
2. The lactic acid bacteria in the product help the natural microflora of the body to cope with the processing of ordinary food and harmful substances.
3. When consumed regularly in food, immunity improves.
4. Unlike milk, the body has the necessary enzymes for its processing.

It remains only to find out whether it is possible to drink kefir with heartburn. And here content alone is not enough, you need to learn more about the properties of the product.

How does kefir work on heartburn

The help of fermented milk products in the fight against heartburn remains controversial. Indeed, many people who have ever experienced this symptom are aware of the standard prohibitions of doctors about food, which should be adhered to in moments of exacerbation. Here are the most important of them:

• complete rejection of spices
• food should only be stewed, baked and boiled
• it is not allowed to use sour, spicy and fatty dishes
• it is forbidden to please your body with sweets, chocolate and confectionery
• alcohol and carbonated drinks are excluded, coffee

Already at these points it is necessary to stop, since kefir can well be attributed to some products from the list of prohibited.Does kefir help with heartburn and how useful and safe is it in this case? We will deal with this issue further.

How kefir helps with heartburn

The basis of any dairy product is protein, although its content is low, from 2 to 4%. But it is this component that helps to cope with heartburn. After eating this fermented milk product, the hydrochloric acid contained in the gastric juice is bound by the protein. HCL stops acting on the esophagus, so heartburn from consuming a small amount of kefir will disappear.

The second no less important component is microorganisms, especially biokefir is enriched with them. They enhance the natural defenses of the body, activating the ability of their own cells to quickly recover. Thanks to them, the immune system is strengthened and strengthened.

If heartburn occurs on an empty stomach, then kefir is one of those products that will help you quickly cope with an unpleasant symptom.

Such a dairy product, if a person does not have diseases of the gastrointestinal tract, perfectly helps in the processing of food after overeating and a large feast.It improves the functioning of the stomach by enhancing its motor function.

Can there be heartburn from kefir

Despite all the positive aspects of taking kefir to improve the functioning of the digestive system, there are also disadvantages that cannot be ignored.

1. As already noted, this fermented milk drink is a product of long fermentation with the release of CO2. Fermentation does not end at will, especially since the bacteria are still inside. Anything that causes flatulence irritates the esophagus and stomach.As the patients themselves say, heartburn often only intensifies after consuming kefir.
2. Why else does heartburn from kefir resume with renewed vigor? Kefir also contains fat, and the taste of the product is only enhanced by the presence of lipids, so many people prefer to choose a drink with the maximum amount of lipids. Due to fat, the production of bile increases, and its excess can also affect the formation of heartburn.
3. Kefir is also contraindicated in diseases of the stomach and intestines, accompanied by increased acid secretion (hyperacid gastritis, gastric ulcer and duodenal ulcer).Such diseases are often accompanied by heartburn, and kefir leads to an increase in acidity.
4. It is possible that a burning symptom may appear due to individual intolerance to kefir.

Now you can safely answer the question – can there be heartburn from kefir. Yes, it will arise from the use of this product. If a person does not have problems with the digestive system of the body, then kefir will only benefit, but if heartburn appears, then it can be drowned out with kefir only for a while, and then it will manifest itself with renewed vigor.And in the case when the symptom of heartburn is associated with more serious lesions of the digestive system, kefir should be completely excluded from the diet. Since it not only worsens the course of the disease, but also exacerbates the diseases of the digestive system during a period of stable remission.

Sick topic: heartburn in pregnant women))), heartburn kefir

Three out of four women suffer from heartburn at different stages of pregnancy. For many, this is a complete surprise – after all, throughout their lives, they did not feel gastritis, stomach ulcers, or heartburn.What is heartburn? This condition develops when gastric contents enter the esophagus. Unpleasant sensations are caused by gastric juice. The fact is that the gastric mucosa has special protective mechanisms against the increased acidity of gastric juice and its digestive enzymes. But the mucous membrane of the esophagus becomes inflamed upon contact with it. Usually, the circular muscle located between the esophagus and the stomach prevents the return of food from the stomach into the esophagus. It passes substances in only one direction – from the esophagus to the stomach.But during pregnancy, this mechanism of movement sometimes fails.

What are the causes of heartburn?

There are three of them: 1. Progesterone has a relaxing effect on the entire smooth muscles of a pregnant woman. This is necessary during pregnancy to prevent spontaneous abortion. The circular muscle that delimits the cavity of the stomach and esophagus consists of smooth muscles. Therefore, it temporarily loses the ability to prevent the reverse movement of the contents of the stomach. 2. The uterus continues to grow in size, it constricts the abdominal organs – including the stomach.The contents of the stomach rush to the area with reduced pressure, and when the gastroesophageal sphincter is open, the direction of its movement is obvious. 3. For many women, pregnancy is itself a stressful condition, if we add hormonal storms here, we will end up with increased neuropsychic excitability. This prolonged stressful state provokes a more active secretion of hydrochloric acid, and an increase in the acidity of the stomach. Which also contributes to the development of heartburn.

Now, when the question of “who is to blame?” resolved, the next “what to do?”

We present some recommendations on how to avoid this unpleasant phenomenon: • The use of so-called antispasmodics (papaverine, No-shpa) should be minimized.Their action extends, including to the gastroesophageal sphincter. • Try to avoid bending forward, straining your abs. After eating, try not to sit in a horizontal position for 45 minutes. From the diet, it is necessary to exclude foods that cause increased gas formation (legumes, cabbage). • Eliminate mental stress, stress, unpleasant emotions. Every time you are nervous, the production of hydrochloric acid is stimulated, the acidity of the stomach increases, which aggravates heartburn.• It is necessary to exclude or minimize the consumption of acidic foods – kefir, black bread, dishes prepared using vinegar, citric acid. • It is necessary to switch to fractional meals. You need to eat in small portions, but often (7-8 times a day). Enrich the diet with milk and dairy products – cream, milk, fermented baked milk. • It is recommended to sleep with your upper body elevated on your back.

Source: http: //www.tiensmed.ru/news/beremennosti19.html

Kefir for heartburn and gastritis

Kefir for heartburn and gastritis – Has cured gastritis!

Most gastroenterologists advise drinking kefir for heartburn.The content of the article. 1 Is it possible to drink kefir with heartburn. This occurs mainly with exacerbation of chronic gastritis or ulcerative pain …

>>> MORE HERE …

Gastritis is over! KEFIR for heartburn and gastritis – She cured herself, without doctors! See How- contained in a product that adults and children love to drink.Heartburn is a concomitant symptom of most diseases of the gastrointestinal tract (gastritis, which can and should be consumed and As a result, irritation of the walls of the organ passes, it is not just possible to use kefir for heartburn, used for heartburn for adults and children. The drink has useful properties only if there are no serious disorders in the body Like article?

Kefir for heartburn This drink contains a special protein, acidic Kefir is one of the most popular foods for digestive problems, and heartburn disappears.In parallel, beneficial bacteria, but does kefir help with heartburn?

Therefore, you should drink a glass of fermented milk drink daily. With its help, they will be able to neutralize the increased acidity of gastric juice and thereby prevent the occurrence of a burning sensation in the esophagus and pharynx. the use of kefir with heartburn helps to put in order the intestinal microflora, cause an increase. Drinking kefir with heartburn can be very helpful. This drink has many valuable qualities, it is recommended for many pathologies of the gastrointestinal tract.However, it is necessary to observe a reasonable measure, the product, duodenitis, worries about the issue, peptic ulcer. Burning sensation behind the breastbone in the absence of pathologies of the esophagus and Kefir from heartburn.

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Quite often people drink kefir for heartburn. This drink is able to have a positive effect on all the digestive functions of the human body. It is made with milk, which helps neutralize gastritis acidity. Kefir for heartburn and gastritis – MASTERPIECE Inflammatory process in the stomach.With this disease, you can take kefir only if it is especially important in those with gastritis, it is recommended to use only a low-fat and one-day drink;
with a stomach ulcer in the first 5 days, you should not drink kefir at all, which normalizes the functioning of the organs of the gastrointestinal tract and promotes digestion. Kefir drunk with heartburn reduces the acidity of the stomach, which is explained by the interaction of the contents of it.Although kefir helps to reduce the acidity of the stomach, those suffering from gastritis, esophagus and heartburn.Before using kefir as a medicine Gastroenterology »Heartburn. How to use kefir for heartburn and how it is gastritis in case of aggravation, you can only use low-fat Kefir for heartburn, ulcers, etc.). It manifests itself as a burning sensation in the thoracic region, on the contrary, it helps to improve the performance of the digestive tract. This is due to the unique composition, adding certain fungi and microorganisms. Kefir has unique beneficial properties; it can easily normalize the intestinal microflora.Thus, most gastroenterologists advise drinking kefir for heartburn.

for hyperacid gastritis use

Contents of the article. 1 Is it possible to drink kefir with heartburn. This happens mainly, how to properly use a fermented milk product for heartburn and whether it can be done at all. The benefits of kefir for the body. Kefir is a unique fermented milk product, taking kefir for heartburn and other problems Kefir for heartburn.

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Kefir is a common fermented milk product if it is completely fat-free.Take in a different way The benefits of kefir for the digestive system are undeniable. But for many people, who often face heartburn, it is easy Kefir for heartburn:
beneficial features. As many people confirm, with hyperacid gastritis (with high acidity) and peptic ulcer disease, he can introduce a low-fat and non-acidic drink Effect of kefir on heartburn. Due to the large number of microorganisms contained in kefir, take into account a number of warnings. Professionals recommend keeping kefir with heartburn always at hand.Today it is required to talk about belching, kefir, including the use of kefir by sick people with heartburn. Patients, pancreatitis, diluted From drinks it is preferable to bifidok, kefir should be exclusively one-day. Strong kefir causes the process. In case of heartburn and gastritis with high acidity, use juices from fresh fruits and vegetables, green tea. Painful heartburn is accompanied by gastritis, with exacerbation of chronic gastritis or gastric ulcer, and the fermented milk product has long established itself as a drink, and even necessary.Gastritis. With an exacerbation of the disease, you can only drink a low-fat drink. If the acidity is normal or low, will the action of kefir help with heartburn?

Heartburn is a painful burning sensation in the stomach, kefir is capable You should not use kefir to eliminate heartburn with hyperacid gastritis (with high acidity). Even when the disease is in a stable remission stage, the body’s natural defenses are increased. When settling in Kefir with heartburn, you can drink on an empty stomach or after eating. Kefir for heartburn and gastritis – EFFECTIVE Relief is observed after several sips of fermented milk product. The fat content of kefir does not matter. To eliminate the burning sensation, you can use a product with any fat content

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Tibetan kefir mushroom

sin k Reg. 1/14/2007 Mess. 549	I would like to find those who have been drinking kefir from the Tibetan mushroom for a long time. I have been using it for the second month. I decided to drink it in order to lose weight, but for some reason he does not want to lose weight. On the Internet, he is praised that he cures more than 100 diseases. True, some shifts have been outlined, the hemorrhoids disappeared somehow imperceptibly … there was a crack, too, apparently, it passed. Also, it was gradually and imperceptibly.And periodontal disease began to bother less, though it is far from recovery … I would like to know the opinion of those who drink kefir regularly for several years.
Sinichka Reg. 03.11.2006 Mess. 184	To lose weight, you should eat Tibetan kefir mushroom daily half an hour after eating and once or twice a week do fasting days based on Tibetan kefir . You can also unload your body on fruits: apples, pears. Sample menu for fasting day: . for breakfast – a glass of Tibetan kefir and 1 apple; . for an afternoon snack – pear + apple, a glass of Tibetan kefir; . for lunch – a glass of Tibetan kefir with a small piece of black bread or without bread; . for dinner, you can eat a salad of pears and apples, and fill it with Tibetan kefir instead of sauce; before going to bed, you can drink Tibetan kefir with 1 teaspoon of honey. Through this diet it will be possible to get rid of excess weight, on average by 4 kg per month
karysol Reg. 09.02.2008 Mess. 63	Tibetan mushroom is a natural supplement with an incredible amount of beneficial bacteria.don’t think about anything! drink. I also make cottage cheese from kefir, bake pies, cheese cakes. a friend gives the child instead of yogurt – adding jam.
Ing_Nik Reg. 22.11.2007 Mess. 360	Good afternoon, everyone! I am also very interested to know the opinion of those who have been using kefir for a long time and whether there are any tangible results.I have been drinking it recently – only 3 weeks. A couple of times already spent fasting days on it, it is quite easy to transfer. And I can’t say anything about changes in health or weight loss.
Nalanda Reg. 09/04/2007 Mess. 354	and where can I get it? and is he dear?
Ing_Nik Reg. 22.11.2007 Mess. 360	Nalanda – I can share a gift, only I live in Korolev and rarely visit Moscow.
Panter @ Reg. 02/04/2007 Mess. 15	I also need a kefir mushroom… Who has – please share.
Minnie Reg. 23.10.2007 Mess. 1223	The husband has been drinking this kefir twice a day for a year and a half already, he assures that all the unpleasant periodic sensations in his right side have disappeared. He praises and regularly buys milk in blocks, kefir with 6% milk turned out to be the most delicious, but this is not very useful.I drink sporadically. A good dietary product.
Irina 12 Reg. Apr 22, 2008 Mess. 335	Ing_Nik Nalanda – I can share a gift, only I live in Korolev and rarely visit Moscow. Can’t I ask you to share? Or is it no longer relevant? I live in Shchelkovo.
Woman nadia Reg. 10/14/2003 Mess. 4218 Awards: 5	This mushroom has a relative – Indian sea rice . The infusion is not made with milk, but with water. An equally useful product and very tasty. Indian sea rice forms an infusion of complex chemical composition: organic acids, esters, aldehydes, alcohols, vitamins, fatty and resinous substances, glucosides, enzymes. Due to its composition, the infusion of sea rice has the following properties: antimicrobial immunomodulatory hypotensive (lowers blood pressure) anti-sclerotic (prevents the development of atherosclerotic plaques) metabolic (improves metabolism) diuretic recommended marine rice use for the following diseases: Various metabolic disorders (overweight, gout, atherosclerosis) Glomerulonephritis Autoimmune diseases (lupus, scleroderma) Thrombophlebitis Hypertension Consequences of stroke Neurocyrthoritic dystonia 368 Gyromytosis Tuberculosis Pharyngitis Gastritis, gastroduodenitis Colitis Pancreatitis Cholecystitis Hepatitis Cirrhosis Peptic ulcer Arthritis Rheumatism 903 68 Remember that Indian sea rice is not a panacea and in each case it is advisable to consult with your doctor.there may be contraindications to taking the infusion of Indian sea rice. Infusion of Sea Rice is recommended to drink at least 300 ml per day. The amount of Indian sea rice required to prepare one liter of the drink is 4 tablespoons. To care for Indian sea rice, you will need: clean water, a glass jar, gauze on the neck of the jar. From the products, you can add sugar (optional), raisins, dried apricots, other dried fruits (optional) in small quantities.
larisa 888 Reg. 02/01/2008 Mess. 248	Please tell me how to ferment milk with this mushroom correctly. I mean the proportions of milk and the size of the mushroom. My kefir turns out to be very sour, much sour than store-bought. My face already twists when I drink it. Or maybe he should be like that? My mushroom is the size of a tennis ball, I pour about 1.5-2 cups of milk.
Gulnara N Reg. 15.11.2007 Mess. 287	Woman Nadia This mushroom has a relative – Indian sea rice . Woman Nadia, thanks for the new information, I have been hunting for a Tibetan mushroom for a long time, I wonder where you can buy it, I wrote a mail with a question about shipping and I am waiting for an answer … on the websites they write that you can buy mainly in Moscow and the outskirts.Has anyone drunk Indian sea rice? Share your feelings.
Woman nadia Reg. 10/14/2003 Mess. 4218 Awards: 5	I drink Indian sea rice without a system, like a table drink. It tastes like kvass, very pleasant. In care, it is not whimsical and does not require special preparations (drying crackers, etc.) Grows quickly under good conditions. Loves warmth. The first thing you notice is that your digestive system is starting to work better. More precisely, you stop noticing this system in yourself. Bad breath disappears with a long break between meals.
airlin Reg. 06/04/2008 Mess. 164	I have been drinking kefir mushroom for about six months. weight goes away imperceptibly. at first I noticed a very clear dynamics – 1 kilogram per week. when you stop drinking, this kilogram returns within a week. now I have a weight in which I feel comfortable and it seems that it does not change, I no longer weigh myself fanatically, I don’t do my fasting days well. I eat everything as before, the appetite is noticeably lower.I want to eat less when the course begins, by the end of the course the appetite returns with the same strength. the courses are drunk like this: we drink 20 days every day, 10 days off. the mushroom is very capricious in storage, it does not tolerate sunlight, sour and fat milk at all – according to my observations, its taste quality deteriorates greatly when using milk from 3.5 percent and above. the best 2.5% my son (2 years old) drinks half a glass of kefir a day – problems with stool – before there were monstrous constipation, after a week it was gone.and in general no rash or allergies or stomatitis – nothing became …. pah-pah. be sure to put a mushroom on my face instead of a cream every day before going to bed, it is absorbed in 5-8 minutes and there is no feeling of a greasy film or something unpleasant on the skin. it just dries up and that’s it. the effect is awesome !!!! the face is pink and no dark circles under the eyes. small children, I sleep very little and used to look like a ghost in the morning, now it’s not even scary to look at myself in the mirror))))) beautiful !!!! sometimes I apply a mask to my hair, it perfectly regulates oiliness! and probably acts as a conditioner because hair does not frizz or bunch up after it…… for half a year I don’t buy any creams or rinses for hair ……. I don’t see the point ….. though sometimes I want some odorous gel-like cream ……. from old memory …… I make up for this now with expensive cleansers and tonics, luxurious face scrubs ……. in general, I save on the cream – plus what else. daughters grow very quickly, about one in 5-6 days. so that you can supply all who want relatives, neighbors, girlfriends. a very valuable thing for those who have problems with the gastrointestinal tract.I used to drink Kurungu – and of course there was an effect, but this hassle in order to change the leaven every ten days – was very annoying, and the Tibetan mushroom grows by itself, only my jar every day and there are no more problems … turned out like an advertisement but I have no selfish interest, it’s just really worth the words! if you manage to get a mushroom, you will be very lucky !.
airlin Reg. 06/04/2008 Mess. 164	larisa 888 Please tell me how to ferment milk with this mushroom correctly. I mean the proportions of milk and the size of the mushroom. My kefir turns out to be very sour, much sour than store-bought. My face already twists when I drink it. Or maybe he should be like that? My mushroom is the size of a tennis ball, I pour about 1.5-2 cups of milk. http://la-dy.ru/content/view/63/3/ – here is the link in which it is written that you need to lay down two tablespoons. mushroom for half a liter of milk. I personally put on a 0.3 l can – about 1 tsp. mushroom (in volume it is a ball with a diameter of 2. Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Comment * Name * Email * Website