Ed fixer. Proven Natural Remedies to Overcome Erectile Dysfunction: A Comprehensive Guide
Discover proven natural remedies to overcome erectile dysfunction. Learn about the symptoms, diagnosis, and effective treatments for this common condition. Get insights from experts to improve your sexual health and well-being.
Understanding Erectile Dysfunction: Symptoms and Causes
Erectile dysfunction (ED), also known as impotence, is a widespread condition that affects a significant number of men. It is characterized by the inability to attain or maintain an erection sufficient for satisfactory sexual intercourse. This can happen occasionally or on a more persistent basis, and it can significantly impact a person’s quality of life and interpersonal relationships.
The causes of erectile dysfunction can be complex and multifaceted. Sometimes, it may be a side effect of a particular medication. Stress, relationship problems, or depression can also contribute to ED. However, for the majority of men, the underlying cause is more complex, often stemming from vascular disease, neurological conditions, diabetes, or prostate-related treatments or surgeries.
Natural Remedies to Overcome Erectile Dysfunction
If you’re struggling with erectile dysfunction, there are several natural remedies that you can try to improve your sexual function and overall well-being. Let’s explore these options in detail:
1. Start Walking
According to a study conducted by Harvard researchers, just 30 minutes of walking per day can lead to a 41% reduction in the risk of developing erectile dysfunction. Other research suggests that moderate exercise, such as walking, can help restore sexual performance in middle-aged men who are obese and suffering from ED.
2. Eat a Healthy Diet
The Massachusetts Male Aging Study found that men who consume a diet rich in natural foods, including fruits, vegetables, whole grains, and fish, while limiting their intake of red and processed meat as well as refined grains, are less likely to experience erectile dysfunction. Maintaining a balanced and nutritious diet can have a positive impact on your vascular health, which is crucial for proper erectile function.
3. Improve Vascular Health
Conditions like high blood pressure, high blood sugar, high cholesterol, and high triglycerides can all contribute to the development of atherosclerosis, or the narrowing and hardening of the arteries. This can impede blood flow to the penis, leading to erectile dysfunction. Regular check-ups with your doctor and addressing any vascular health concerns through lifestyle changes or medication can be crucial in managing ED.
4. Lose Weight and Stay Slim
Maintaining a healthy weight is essential for preventing and treating erectile dysfunction. Studies show that men with a waistline of 42 inches or more are 50% more likely to experience ED compared to those with a 32-inch waistline. Losing weight and keeping it off can help combat the underlying causes of ED, such as vascular disease and diabetes.
5. Strengthen Pelvic Floor Muscles
Engaging in Kegel exercises, which target the pelvic floor muscles, can enhance rigidity during erections and help prevent blood from leaving the penis. A British trial found that three months of twice-daily Kegel exercises, combined with biofeedback and lifestyle changes, were more effective in treating ED than just lifestyle changes alone.
Seeking Professional Help for Erectile Dysfunction
While natural remedies can be helpful, it’s essential to consult with a healthcare professional if you are experiencing persistent or severe erectile dysfunction. They can perform a comprehensive evaluation, identify the underlying cause, and recommend the most appropriate treatment plan, which may involve medication, therapy, or a combination of approaches.
Maintaining Overall Health for Better Sexual Function
Addressing erectile dysfunction often requires a multifaceted approach that encompasses various aspects of your overall health and well-being. By adopting a healthy lifestyle, managing underlying medical conditions, and seeking professional support when needed, you can increase your chances of overcoming ED and enjoying a fulfilling sexual life.
Conclusion
Erectile dysfunction is a common condition that can have a significant impact on a person’s quality of life. However, there are several natural remedies and lifestyle changes that can be effective in managing and overcoming this issue. By incorporating these strategies into your daily routine, you can take proactive steps towards improving your sexual health and overall well-being.
5 natural ways to overcome erectile dysfunction
Men’s Health
- Reviewed by
Howard E. LeWine, MD,Chief Medical Editor, Harvard Health Publishing
If you’re a middle aged man, can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin?
Probably not.
But even as we age, there are still plenty of ways to stay in the game and enjoy it. That’s as true of sex as it is of sports.
What is erectile dysfunction?
Erectile dysfunction, or ED, is trouble attaining and sustaining an erection sufficient for satisfying sexual intercourse. At least 25% of the time, the penis doesn’t get firm enough, or it gets firm but softens too soon.
Causes of erectile dysfunction
Erectile dysfunction can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. Job stress, relationship problems, or depression can also contribute to ED.
But for roughly 75% of men, the cause is more complex. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries.
Often, the culprit behind ED is insufficient blood supply to the penis because of clogged arteries (atherosclerosis). In fact, in up to 30% of men who see their doctors about ED, the condition is the first hint that they have cardiovascular disease.
Erectile dysfunction self-care: 5 tips to use today
Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life.
- Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED.
Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED. - Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with less red and processed meat and refined grains — decreased the likelihood of ED.
- Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.
- Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.
- Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.
Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.
Image: © Darren Baker | Dreamstime.com
About the Reviewer
Howard E.
LeWine, MD,
Chief Medical Editor, Harvard Health Publishing
Dr. Howard LeWine is a practicing internist at Brigham and Women’s Hospital in Boston, Chief Medical Editor at Harvard Health Publishing, and editor in chief of Harvard Men’s Health Watch.
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As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Erectile dysfunction: Treatments and causes
A person with erectile dysfunction will regularly find it difficult to attain or keep a firm enough erection to have sex.
This can interfere with both sexual activity and quality of life, but help is available.
A note about sex and gender
Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.
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Some people will occasionally experience some difficulty with their penis becoming hard or staying firm. However, erectile dysfunction (ED) is often only a concern if satisfactory sexual performance is consistently impossible.
The awareness that ED can be a treatable condition has increased since the discovery that the drug sildenafil, or Viagra, affected penile erections. However, people who have a problem with their sexual performance may be reluctant to talk with their doctor, seeing it as an embarrassing issue.
ED is now well understood and there are various treatments available.
ED may affect up to 20 million people in the U.S. The condition’s prevalence is over 50% in those over 50 years old and increases with a person’s age.
Normal erectile function can be affected by problems with a person’s blood flow, nervous system, and hormone levels. A person may also experience ED due to psychological factors, such as anxiety over sexual performance.
Gay men report ED at a higher rate than heterosexual men, according to a 2019 review. However, the exact reasons for this remain unknown, and researchers recommend more study in the field.
Physical causes
Most cases of ED are secondary. This means that erectile function has been normal but becomes problematic. Causes of a new and persistent problem are usually physical.
In rare cases, a person may have primary ED. This is where a person has never achieved an erection. The cause of primary ED may be psychological or the result of a physical condition.
A person should consult a medical professional if they experience persistent erection problems, as an underlying medical condition could be causing the issue. A proper diagnosis can help address any underlying medical issues and help resolve sexual difficulties.
Some of the most common physical causes of ED include:
- heart disease and narrowing of blood vessels
- diabetes
- high blood pressure
- high cholesterol
- obesity and metabolic syndrome
- Parkinson’s disease
- multiple sclerosis
- hormonal disorders, including thyroid conditions and testosterone deficiency
- structural or anatomical disorders of the penis, such as Peyronie disease
- smoking, alcohol use disorder, and substance abuse, including cocaine use
- treatments for prostate disease
- surgical complications
- injuries in the pelvic area or spinal cord
- radiation therapy to the pelvic region
Atherosclerosis is a common cause of blood flow problems. Atherosclerosis causes a narrowing or clogging of arteries in the penis, preventing the necessary blood flow to produce an erection.
Numerous prescription medications can also cause ED. A person taking prescription medications should consult their doctor before stopping or changing their medications.
Some drugs that may cause ED include:
- drugs to control high blood pressure
- heart medications such as digoxin
- anxiety treatments
- antidepressants, including monoamine oxidase inhibitors (MAOIs), selective serotonin reuptake inhibitors (SSRIs), and tricyclic antidepressants
- opioid painkillers
- some cancer drugs, including chemotherapeutic agents
- anticholinergics
- hormone drugs
Physical causes account for 90 percent of ED cases, with psychological causes much less common.
Psychological causes
Psychological factors can cause or contribute to ED, with factors ranging from treatable mental health illnesses to everyday emotional states that most people experience at some time. These are less common than physical causes, however.
Psychological factors can include:
- fear of intimacy
- depression
- general anxiety
A person may also be unable to attain a full erection due to specific sexual performance anxiety, a common psychological factor in people with ED.
Sexual performance anxiety affects 9-25% of males, according to a review.
It is also important to note that there can be an overlap between medical and psychosocial causes. For instance, if a person is obese, blood flow changes can affect that person’s ability to maintain an erection, which is a physical cause. However, the person may also have low self-esteem, impacting erectile function, which is a psychosocial cause.
Does riding a bicycle cause ED?
Questions remain about the effects on men’s health of riding a bicycle.
Some research has raised concerns that men who regularly cycle for long hours could have a higher risk of ED, in addition to other men’s health issues such as infertility and prostate cancer.
A 2014 study found no link between riding a bike and ED, but it found an association between longer hours of cycling and the risk of prostate cancer. However, a further study published in 2020 found no correlation between cycling and ED or prostate cancer.
The association between cycling and prostate cancer remains controversial and requires more research.
Prostate disease and ED
Early-stage prostate cancer does not cause ED, but advanced forms of prostate cancer can.
Prostate surgery to remove tumors and radiation therapy to treat prostate cancer can cause ED.
Some medications for prostate cancer may also result in ED. For example, hormone therapies can lower a person’s libido, and by association lead to ED. Research has shown that the medication finasteride may cause sexual dysfunction in men.
For more research-backed information and resources for men’s health, please visit our dedicated hub.
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The good news is that there are many treatments for ED, and most people will find a solution that works for them.
Drug treatments
A person with ED can take a group of drugs called PDE-5 (phosphodiesterase-5) inhibitors.
Most of these pills are taken 30 to 60 minutes before sex, the best known being the blue-colored pill sildenafil (Viagra).
Other options are:
- vardenafil (Levitra)
- tadalafil (taken on demand, or as a once-daily pill called Cialis)
- avanafil (Stendra)
PDE-5 inhibitors are only available by prescription. A doctor will check for heart conditions and ask about other medications a person is taking before prescribing them.
Side-effects associated with PDE-5 inhibitors include:
- flushing
- visual abnormalities
- hearing loss
- indigestion
- headache
Less commonly used drug options include prostaglandin E1, which is applied locally by either injecting it into the penis or inserting it down the opening of the urethra.
Online pharmacies
It is possible to buy treatments over the internet for ED. However, a person should be cautious when doing so.
The United States Food and Drug Administration (FDA) has a consumer safety guide regarding online pharmacies.
Before ordering, a person should check that their online pharmacy is licensed in the U.
S., has a licensed pharmacist, requires a prescription, and offers direct contact with customer relation staff.
People can check whether the pharmacy is licensed using the list of Verified Internet Pharmacy Practice Sites.
The FDA also offers tips for spotting the dangers of an unsafe website, including watching out for the following:
- There is no way to contact the website by phone.
- Prices are dramatically lower than those offered by legal online pharmacies.
- Prescription drugs do not require a prescription for purchase, which is illegal.
- Personal information is not protected.
These illegal sites may send drugs of unknown quality and origin. They may even send the wrong drug or a dangerous product.
Vacuum devices
Vacuum erection devices are a mechanical way of producing an erection for people who do not want to use drug treatments or find they are not working.
A person makes their penis rigid by using a vacuum pump sealed around it that draws up blood.
The use of an accompanying band then prevents this blood from then leaving the penis.
The lack of spontaneity with vacuum devices means that many people with ED find other treatments preferable. However, other treatments, such as oral medications, can also reduce spontaneity.
Vacuum devices may also be susceptible to mechanical faults that affect their efficacy, such as poor seals.
Surgical treatments
There are several surgical treatment options available to patients, including penile implants. In this procedure, a doctor inserts a malleable or inflatable device into the penis. This surgery may help a patient reach and maintain erections if drug-based treatments have not worked.
In very rare cases, a patient may undergo vascular surgery to treat ED.
Typically a doctor will only recommend surgery only after exhausting all other treatment avenues.
Do dietary supplements and alternative treatments work?
No guidelines followed by doctors, nor any established sources of evidence, support the use of dietary supplements such as herbal pills.
In addition to there being no evidence in favor of non-prescription alternatives for ED, alternative supplements and treatments may be harmful, and in some instances, fatal.
People may not always successfully achieve an erection. If this happens occasionally, it is not considered a medical problem. However, if a person is consistently unable to achieve an erection, then they may have ED.
There is no defined length of time frame over which a person must experience ED to receive a diagnosis. Some professionals suggest 6 months is suitable.
However, ED does not only refer to a complete inability to achieve an erect penis. Symptoms can also include struggling to maintain an erection for long enough to complete intercourse or an inability to ejaculate.
There are often emotional symptoms, such as embarrassment, shame, anxiety, and a reduced interest in sexual intercourse.
There are exercises a person can carry out to reduce the effects of ED.
Research suggests that strengthening pelvic floor muscles through exercise can be a beneficial treatment for people with ED.
Learn more about pelvic floor exercises here.
Aerobic exercise, such as a jog or even a brisk walk, can also help the blood circulate better and can help improve ED in men who have circulation issues.
The numerous potential causes of ED mean that a doctor will typically ask many questions and arrange blood tests.
Such tests can check for heart problems, diabetes, and low testosterone, among other things. The doctor will also carry out a physical examination, including of the genitals.
Once a doctor establishes a medical history, they will then do further investigation. One test, known as the “postage stamp test,” can help determine if the cause is physical rather than psychological.
Men usually have 3 to 5 erections a night. This test checks for the presence of erections at night by seeing if postage stamps applied around the penis before sleep have snapped off overnight. Other tests of nocturnal erection include the Poten test and Snap-Gauge test.
These methods provide limited information but can help guide a doctor’s choice of further tests.
Erectile dysfunction (ED) is when a person is regularly unable to attain a full erection. The condition is common and affects around 20 million Americans.
A person may experience ED as a result of physical factors such as high cholesterol levels, or due to psychological reasons, such as sexual performance anxiety.
A doctor may recommend a number of treatments for ED including prescription medication or, in rare cases, surgical intervention.
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