Ed fixer. Overcoming Erectile Dysfunction: Natural Remedies and Effective Treatments
What are the most effective natural ways to treat erectile dysfunction. How can lifestyle changes improve sexual performance. What medical treatments are available for ED. How does erectile dysfunction impact overall health.
Understanding Erectile Dysfunction: Causes and Risk Factors
Erectile dysfunction (ED) is a condition characterized by the inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. It affects millions of men worldwide, with prevalence increasing with age. While occasional difficulty with erections is normal, persistent ED can significantly impact a man’s quality of life and relationships.
Several factors can contribute to the development of erectile dysfunction:
- Vascular diseases (atherosclerosis, high blood pressure)
- Neurological disorders
- Diabetes
- Prostate-related treatments or surgeries
- Hormonal imbalances
- Psychological factors (stress, anxiety, depression)
- Certain medications
- Lifestyle factors (smoking, excessive alcohol consumption, obesity)
Is ED a sign of underlying health issues? In many cases, yes. For up to 30% of men who consult their doctors about ED, it serves as the first indicator of cardiovascular disease. This connection highlights the importance of addressing ED not just for sexual health, but for overall well-being.
Natural Remedies and Lifestyle Changes to Combat Erectile Dysfunction
While medical treatments are available, many men prefer to start with natural remedies and lifestyle modifications to address their ED. Here are some effective strategies:
1. Regular Exercise
How does physical activity impact erectile function? Research shows a strong correlation between regular exercise and improved sexual performance. A Harvard study found that just 30 minutes of daily walking was associated with a 41% reduction in ED risk. Moderate exercise can be particularly beneficial for obese middle-aged men experiencing ED.
2. Healthy Diet
Can dietary changes improve erectile function? The Massachusetts Male Aging Study suggests that a diet rich in natural foods like fruits, vegetables, whole grains, and fish, while limiting red and processed meats and refined grains, can decrease the likelihood of ED. This type of diet supports overall vascular health, which is crucial for proper erectile function.
3. Weight Management
Does body weight affect erectile function? Absolutely. Men with a 42-inch waist are 50% more likely to experience ED compared to those with a 32-inch waist. Maintaining a healthy weight through proper diet and exercise can significantly reduce the risk of ED and improve overall sexual health.
4. Pelvic Floor Exercises
How can strengthening the pelvic floor muscles help with ED? Kegel exercises, which target the pelvic floor muscles, can enhance rigidity during erections and help maintain blood flow in the penis. A British study found that combining Kegel exercises with lifestyle changes was more effective in treating ED than lifestyle modifications alone.
5. Stress Management
What role does stress play in erectile dysfunction? Psychological factors, including stress and anxiety, can significantly impact sexual performance. Incorporating stress-reduction techniques such as meditation, yoga, or counseling can help alleviate ED symptoms related to mental health issues.
Medical Treatments for Erectile Dysfunction
When lifestyle changes and natural remedies are insufficient, several medical treatments are available for ED:
- Oral medications (PDE5 inhibitors like sildenafil, tadalafil, and vardenafil)
- Penile injections
- Vacuum erection devices
- Penile implants
- Low-intensity shock wave therapy
Which treatment is most effective for ED? The answer varies depending on the individual and the underlying cause of their ED. Consulting with a healthcare provider is crucial for determining the most appropriate treatment plan.
The Link Between Erectile Dysfunction and Cardiovascular Health
Why is ED often considered a warning sign for heart disease? The connection lies in the vascular system. ED can be an early indicator of compromised blood flow, which not only affects the penis but can also signal potential issues in other parts of the body, including the heart and brain.
Key vascular health factors that can contribute to both ED and cardiovascular disease include:
- High blood pressure
- High blood sugar
- High cholesterol
- High triglycerides
How can addressing ED improve overall health? By treating ED and its underlying causes, men can potentially reduce their risk of more serious cardiovascular events. This underscores the importance of seeking medical attention for ED, as it may lead to the early detection and treatment of other health issues.
Psychological Aspects of Erectile Dysfunction
While physical factors often contribute to ED, the psychological impact of the condition should not be underestimated. ED can lead to:
- Low self-esteem
- Depression
- Anxiety
- Relationship problems
How can men address the psychological aspects of ED? Seeking support through counseling or therapy, either individually or with a partner, can be beneficial. These interventions can help men cope with the emotional challenges of ED and improve overall sexual satisfaction.
Lifestyle Modifications for Long-term ED Management
In addition to the strategies mentioned earlier, several other lifestyle modifications can contribute to long-term ED management:
1. Quit Smoking
How does smoking affect erectile function? Smoking damages blood vessels and reduces blood flow throughout the body, including to the penis. Quitting smoking can lead to significant improvements in erectile function.
2. Limit Alcohol Consumption
Does alcohol consumption impact ED? While moderate alcohol consumption may not significantly affect erectile function, excessive drinking can lead to both short-term and long-term ED. Limiting alcohol intake can help improve sexual performance.
3. Get Sufficient Sleep
How does sleep affect erectile function? Poor sleep quality and sleep disorders like sleep apnea have been linked to an increased risk of ED. Prioritizing good sleep hygiene and addressing any sleep-related issues can contribute to better overall health and sexual function.
4. Manage Chronic Conditions
How do chronic health conditions impact ED? Conditions like diabetes, hypertension, and high cholesterol can all contribute to ED. Properly managing these conditions through medication, diet, and lifestyle changes can help improve erectile function.
Alternative and Complementary Therapies for Erectile Dysfunction
While scientific evidence is limited for many alternative therapies, some men find relief from ED symptoms through:
- Acupuncture
- Herbal supplements (e.g., ginseng, yohimbine)
- L-arginine supplements
- DHEA supplements
Are alternative therapies safe for treating ED? While some alternative treatments may offer benefits, it’s crucial to consult with a healthcare provider before trying any new supplement or therapy, as they may interact with other medications or have potential side effects.
The Importance of Communication and Partner Support in ED Management
Erectile dysfunction can strain relationships, making open communication crucial. How can partners support men with ED?
- Encourage open dialogue about sexual concerns
- Show empathy and understanding
- Participate in couples therapy if needed
- Explore alternative forms of intimacy
- Support lifestyle changes and treatment plans
By fostering a supportive environment, couples can work together to address ED and maintain a satisfying sexual relationship.
In conclusion, erectile dysfunction is a complex condition with various potential causes and treatments. By adopting a holistic approach that includes lifestyle modifications, medical interventions when necessary, and addressing both physical and psychological aspects, men can effectively manage ED and improve their overall quality of life. Remember, seeking professional medical advice is crucial for proper diagnosis and treatment of erectile dysfunction.
5 natural ways to overcome erectile dysfunction
Men’s Health
- Reviewed by
Howard E. LeWine, MD,Chief Medical Editor, Harvard Health Publishing
If you’re a middle aged man, can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin?
Probably not.
But even as we age, there are still plenty of ways to stay in the game and enjoy it. That’s as true of sex as it is of sports.
What is erectile dysfunction?
Erectile dysfunction, or ED, is trouble attaining and sustaining an erection sufficient for satisfying sexual intercourse. At least 25% of the time, the penis doesn’t get firm enough, or it gets firm but softens too soon.
Causes of erectile dysfunction
Erectile dysfunction can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. Job stress, relationship problems, or depression can also contribute to ED.
But for roughly 75% of men, the cause is more complex. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries.
Often, the culprit behind ED is insufficient blood supply to the penis because of clogged arteries (atherosclerosis). In fact, in up to 30% of men who see their doctors about ED, the condition is the first hint that they have cardiovascular disease.
Erectile dysfunction self-care: 5 tips to use today
Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life.
- Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED.
Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED. - Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with less red and processed meat and refined grains — decreased the likelihood of ED.
- Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.
- Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.
- Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.
Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.
Image: © Darren Baker | Dreamstime.com
About the Reviewer
Howard E.
LeWine, MD,
Chief Medical Editor, Harvard Health Publishing
Dr. Howard LeWine is a practicing internist at Brigham and Women’s Hospital in Boston, Chief Medical Editor at Harvard Health Publishing, and editor in chief of Harvard Men’s Health Watch.
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Can erectile dysfunction be reversed? Best methods
Erectile dysfunction is a common experience. It is often possible to reverse it, either with or without medication.
Relaxation techniques and pelvic floor exercises may help, and medical treatment is also available.
Most males experience at least one episode of being unable to achieve an erection when desired. In extreme cases, they may be unable ever to have or sustain an erection. Erectile dysfunction (ED) is very common, affecting an estimated 30 million men in America.
Most cases of ED occur in men who were previously able to sustain an erection. The condition is usually reversible, but the chances of completely curing ED depend on the underlying cause.
Read on to learn about natural and medicinal ways to reverse ED.
Share on PinterestThe right treatment can reduce or eliminate ED symptoms.
In many cases, yes, erectile dysfunction can be reversed. A study published in the Journal of Sexual Medicine found a remission rate of 29 percent after 5 years.
It is important to note that even when ED cannot be cured, the right treatment can reduce or eliminate symptoms.
Doctors have identified two types of ED:
- Primary ED occurs when a man has never been able to have or sustain an erection. This is rare.
- Secondary ED occurs in people who once had regular erectile function. This is the most common type.
Secondary ED can be reversed and is often temporary. Primary ED may require more intensive and medical-based treatments.
ED is usually treatable with medication or surgery. However, a person may be able to treat the underlying cause and reverse symptoms with no medication.
The best treatment may depend on the person. Some find that traditional treatments, such as surgery or medication, do not work. These men may have success using a penis pump, which draws blood into the penis and induces an erection.
Methods for reversing ED fall into three categories:
Short-term treatments
These help with achieving or maintaining erections but do not address the underlying cause of ED.
For example, sildenafil (Viagra) increases blood flow to the penis, which can provide short-term relief from ED. It may help people with conditions such as diabetes and atherosclerosis to get erections.
Addressing the underlying cause
Primary treatments address the issue that is causing ED. When clogged arteries are responsible, taking medication or exercising more frequently can improve cardiovascular health. This may eliminate ED or reduce the frequency of episodes.
Psychological treatments
Share on PinterestPsychological treatments may help to reduce anxiety and increase self-confidence.
The cause of ED may be psychological, and the condition itself may lead to anxiety. Psychological treatments can reduce anxiety, increase self-confidence, and improve relationships with sexual partners.
Also, these changes may increase the odds that other treatments are effective.
Some men find that intense anxiety about sex prevents certain treatments from working.
Addressing this anxiety can improve overall results.
See a doctor to check for any underlying health issues. ED can be the first sign of diabetes-related nerve damage, cardiovascular disease, or a neurological problem.
While the cause of ED may be physical, the condition can still have psychological effects. It may lead to self-consciousness or anxiety, which can make it more difficult to get an erection. A treatment plan may, therefore, include both physical and psychological methods.
A wide range of treatments can reverse ED. These include:
1. Lifestyle changes
Adjusting the lifestyle can improve many issues that cause ED, such as diabetes and clogged arteries. Men with underlying health issues should discuss options with their doctors.
Lifestyle changes that can help include:
- using relaxation exercises to manage ED-related stress and control blood pressure
- exercising to improve blood flow
- losing weight, when necessary, to lower blood pressure and improve cholesterol and testosterone levels
- changing the diet, which may especially benefit people with diabetes or cardiovascular disease
2.
Pelvic floor exercises
The pelvic floor muscles help men to urinate and ejaculate. Strengthening these muscles may also improve erectile function. A comprehensive 2010 review found that pelvic floor exercises may help men with diabetes to get and maintain erections.
Discuss pelvic floor physical therapy with a doctor to learn which exercises are most effective.
3. Counseling or couples’ therapy
ED can negatively impact self-esteem. It may be difficult to talk about, but the issue is common. It is important to acknowledge and discuss ED, particularly when it causes depression or anxiety.
Individual counseling can aid in uncovering the cause of the problem. A psychologist or psychiatrist can help an individual to manage their anxiety and resolve issues, which can eliminate ED and prevent it from returning.
Couples’ therapy can help sexual partners to talk through their feelings and find healthful, constructive ways to communicate about ED.
4. Herbal and alternative remedies
Share on PinterestAcupuncture may help to reverse ED.
Some men find that alternative and complementary therapies, such as acupuncture, help with ED. Preliminary research suggests that some herbal supplements may also help.
A 2018 review found that ginseng preparations significantly improved symptoms of ED in the population studied. Preparations of maritime pine extract, Pinus pinaster, and maca, Lepidium meyenii, also showed promising results, but more research is needed.
Methods of alternative medicine are safest when used under the guidance of a doctor and in conjunction with other treatments.
5. Medication
A wide variety of medications can help with ED. The best-known are drugs, such as tadalafil (Cialis) and Viagra, which increase blood flow to the penis and help to achieve an erection.
These can be effective when that cause of ED is physical, and they also work well when the cause is unknown or related to anxiety.
If an underlying condition, such as diabetes, is causing ED, treating it will often reverse ED or prevent it from worsening.
6. Medication changes
Some medications can make ED worse. Blood pressure medication, for example, may lower blood flow to the penis, making it harder to get an erection.
Anyone who suspects that ED is associated with a medication should tell a doctor. Alternative drugs are often available.
7. Mechanical devices
Penis pumps can draw blood into the penis and induce an erection in most men, including those with severe nerve damage. When there is severe nerve or blood vessel damage, using a ring can help to keep blood in the penis.
Even when serious physical health issues are present, a mechanical device can usually help with getting an erection.
8. Surgery
If other strategies are ineffective, or when there is an anatomical cause of ED, a doctor may recommend surgery.
The procedure involves implanting a device that enables immediate erections. Surgery is effective in most cases, and the rate of complications is less than 5 percent.
Some people feel frustration about ED. It is important to remember that the condition is treatable.
ED is very common and can usually be reversed by using natural remedies or medications to treat the underlying cause.
Early intervention can often detect a serious medical condition, and determining the cause of ED early may increase the likelihood of reversing it. Speak with a doctor about the best course of treatment.
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