About all

Epsom salt allergic reaction: Epsom Salt Uses, Side Effects & Warnings


Epsom Salt for Hives | Healthfully

Experts at Mayo Clinic suggest soaking skin in an Epsom salt solution can sooth skin irritations like swimmer’s itch or hives by reducing the itch and inflammation associated with the outbreak 12. The Epsom salts are dissolved in warm water and the affected area is submerged and soaked in the liquid. Chronic hives that occur from an underlying health issue can not be treated or cured by either internal or external Epsom salt treatment 1.


Epsom salt or magnesium sulfate is, according to Drugs.com, sometimes referred to as a drug because of its medicinal uses 1. However, the substance is a naturally occurring mineral found in nature. Hives are small round bumps that may appear in reddish batches on nearly any part of the body. Mayo Clinic experts indicate that while topical treatments like Epsom salts can relieve random hive outbreaks, chronic hives need professional diagnosis and treatment 2.


Can You Get Rid of Hives With Green Tea?

Hives are the immune system’s reaction to an irritation to the body. The irritation triggers a reddish inflammation of the skin when histamines and other chemicals are released into the bloodstream. The reaction causes small blood vessels to leak and produce the patches. Mayo Clinic further explains that chronic hives are a sign of more complicated health issues that need a doctor’s care 2. An occasional hive outbreak can be treated topically with Epsom salts or baking soda.

  • Hives are the immune system’s reaction to an irritation to the body.
  • Mayo Clinic further explains that chronic hives are a sign of more complicated health issues that need a doctor’s care 2.

Side effects

DoubleCheckMD verifies that side effects from using Epsom salt externally as a soak are rare and limited to actually causing hives themselves or further escalating the existing skin reaction 1. If either occurs, you should discontinue use immediately. Epsom salts taken internally show no clinical signs of curing or reducing the signs of skin hives. Because high levels of magnesium sulfate in the body can be toxic, Epsom salts should only be taken as prescribed, when used internally.

  • DoubleCheckMD verifies that side effects from using Epsom salt externally as a soak are rare and limited to actually causing hives themselves or further escalating the existing skin reaction 1.


Herbal Remedies for Hives

Drugs.com cautions consumers that Epsom salts do interact harmfully with some other drugs 1. If you are taking digoxin, a fluoroquinolone antibiotic, a tetracycline antibiotic, nitrofurantoin or penicillamine you should consult your physician before using Epsom salts. In addition, consult your pharmacist about any over-the-counter medications, vitamins, minerals or herbs you are taking before using Epsom salts medicinally, to prevent harmful interactions.

Expert Insight

Epsom salts can be administered in a few different ways, according to DoubleCheckMD. They can be injected intravenously, diluted in water and drunk, diluted in water and used as an anal enema or mixed in a bath for external soaking. In all instances, the mixtures should be made only according to specific doctor or packaging dosage instructions. Always consult your physician before beginning an Epsom salt regimen 1.

  • Epsom salts can be administered in a few different ways, according to DoubleCheckMD.
  • In all instances, the mixtures should be made only according to specific doctor or packaging dosage instructions.

Epsom Salt: Benefits, Uses, and Side Effects

Epsom salt is a popular remedy for many ailments. People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use, and harmless when used appropriately. This article provides a comprehensive overview of Epsom salt, including its benefits, uses, and side effects.

What is Epsom Salt?

Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen. It gets its name from the town of Epsom in Surrey, England, where it was originally discovered. Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure.

It has an appearance similar to table salt and is often dissolved in baths, which is why you may also know it as “bath salt.” While it looks similar to table salt, its taste is distinctly different. Epsom salt is quite bitter and unpalatable.

Some people still consume it by dissolving the salt in water and drinking it. However, due to its taste, you probably don’t want to add it to food. For hundreds of years, this salt has been used to treat ailments, such as constipation, insomnia, and fibromyalgia. Unfortunately, its effects on these conditions are not well researched.

Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that a lot of people do not get enough of. You can find Epsom salt online and at most drug and grocery stores. It’s typically located in the pharmacy or cosmetic area.

How Does It Work?

When Epsom salt is dissolved in water, it releases magnesium and sulfate ions. The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates — which serve important bodily functions.

Despite claims, on the contrary, there is no good evidence that magnesium or sulfates are absorbed into your body through the skin. Yet the most common use for Epsom salt is in baths, where it is simply dissolved in bathwater. However, it can also be applied to your skin as a cosmetic or taken by mouth as a magnesium supplement or a laxative.

Reported Health Benefits and Uses

Many people, including some healthcare professionals, claim Epsom salt is therapeutic and use it as an alternative treatment for several conditions.

Provides Magnesium

Magnesium is the fourth most abundant mineral in the body, the first being calcium. It is involved in more than 325 biochemical reactions that benefit your heart and nervous system. Many people do not consume enough magnesium. Even if you do, factors such as dietary phytates and oxalates can interfere with how much your body absorbs. While magnesium sulfate has value as a magnesium supplement, some people claim that magnesium may be better absorbed via Epsom salt baths than when taken by mouth. This claim is not based on any available evidence.

Proponents of the theory point to an unpublished study in 19 healthy people. The researchers claimed that all but three of the participants showed higher blood magnesium levels after soaking in an Epsom salt bath. However, no statistical tests were performed and the study lacked a control group. As a result, its conclusions were unfounded and highly questionable.

Researchers agree that magnesium is not absorbed through people’s skin — at least not in any scientifically relevant amounts.

Promotes Sleep & Stress Reduction

Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress. Magnesium may also help your body produce melatonin, a hormone that promotes sleep.

Low magnesium levels may negatively affect sleep quality and stress. Some people claim that taking Epsom salt baths can reverse these issues by allowing your body to absorb magnesium through the skin. It’s more likely that the calming effects of Epsom salt baths are simply due to the relaxation caused by taking hot baths.

Helps With Constipation

Magnesium is often used to treat constipation. It appears to be helpful because it draws water into your colon, which promotes bowel movements. Most often, magnesium is taken by mouth for constipation relief in the form of magnesium citrate or magnesium hydroxide. However, taking Epsom salt is also said to be effective, although it is not well studied. Nevertheless, the FDA lists it as an approved laxative. It can be taken by mouth with water according to the directions on the package.

Adults are usually advised to take 2–6 teaspoons (10–30 grams) of Epsom salt at a time, dissolved in at least 8 ounces (237 ml) of water and consumed immediately. You can expect a laxative effect in 30 minutes to 6 hours.

You should also know that consuming Epsom salt may produce unpleasant side effects, such as bloating and liquid stool. It should only be used occasionally as a laxative, not for long-term relief.

Exercise Performance & Recovery

Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery. It is well known that adequate magnesium levels are helpful for exercise because magnesium helps your body use glucose and lactic acid.

While relaxing in a hot bath may help soothe aching muscles, there is no evidence that people absorb bathwater magnesium through their skin. On the other hand, oral supplements can effectively stave off magnesium insufficiency or deficiency. Athletes are prone to low magnesium levels, so health professionals often recommend that they take magnesium supplements to ensure optimal levels.

While magnesium is clearly important for exercise, the use of bath salt to enhance fitness is not well researched. At this point, the supposed benefits are purely anecdotal.

Reduced Pain & Swelling

Another common claim is that Epsom salt helps reduce pain and swelling. Many people report that taking Epsom salt baths improves symptoms of fibromyalgia and arthritis. Again, the magnesium is deemed responsible for these effects, since many people with fibromyalgia and arthritis are deficient in this mineral.

One study in 15 women with fibromyalgia concluded that applying magnesium chloride to the skin may be beneficial for reducing symptoms. However, this study was based on questionnaires and lacked a control group. Its results should be taken with a grain of salt.

Safety & Side Effects

While Epsom salt is generally safe, there are a few negative effects that can occur if you use it incorrectly. This is only a concern when you take it by mouth. First of all, the magnesium sulfate in it can have a laxative effect. Consuming it may result in diarrhea, bloating, or upset stomach. If you use it as a laxative, make sure to drink plenty of water, which may reduce digestive discomfort. Furthermore, never take more than the recommended dosage without first consulting your doctor.

Some cases of magnesium overdose have been reported, in which people took too much Epsom salt. Symptoms include nausea, headache, lightheadedness, and flushed skin. In extreme cases, magnesium overdose can lead to heart problems, coma, paralysis, and death. This is unlikely as long as you take it in appropriate amounts as recommended by your doctor or listed on the package.

Contact your doctor if you experience signs of an allergic reaction or other serious side effects.

Here are a few of the most common ways to use Epsom salt.

  • Bath
    • The most common use is taking what’s called an Epsom salt bath. To do this, add 2 cups (about 475 grams) of Epsom salt to the water in a standard-sized bathtub and soak your body for at least 15 minutes. You can also put the Epsom salt under running water if you want it to dissolve more quickly. While hot baths can be relaxing, there is currently no good evidence for the benefits of an Epsom salt bath in itself.
  • Beauty
    • Epsom salt may be used as a beauty product for skin and hair. To use it as an exfoliant, just place some in your hand, dampen it and massage it into your skin. Some people claim it’s a useful addition to the facial wash, since it may help cleanse pores. Just a 1/2 teaspoon (2.5 grams) will do the trick. Simply combine it with your own cleansing cream and massage onto the skin.
    • It can also be added to conditioner and may help add volume to your hair. For this effect, combine equal parts conditioner and Epsom salt. Work the mixture through your hair and leave for 20 minutes, then rinse.
    • These uses are entirely anecdotal and unsupported by any studies. Remember that it works differently for everyone and that you may not experience the reported benefits.
  • Laxative
    • Epsom salt can be taken by mouth as a magnesium supplement or as a laxative. Most brands recommend taking 2–6 teaspoons (10–30 grams) per day, dissolved in water, as a maximum for adults. Approximately 1–2 teaspoons (5–10 grams) is generally enough for children. Consult with your doctor if you need a more individualized dosage or if you want to increase the dose to more than what is listed on the package. Unless you have the consent of a doctor, never ingest more than the upper limit of intake stated on the package. Taking more than you need could lead to magnesium sulfate poisoning.
    • If you want to begin taking Epsom salt by mouth, start slowly. Try consuming 1–2 teaspoons (5–10 grams) at a time and gradually increase the dose as needed.

Remember that everyone’s magnesium needs are different. You may need more or less than the recommended dose, depending on how your body reacts and what exactly you are using it for. Additionally, when consuming Epsom salt, make sure to use pure, supplement-grade Epsom salt that does not have any added scents or coloring.

The Bottom Line

Epsom salt may be helpful in treating magnesium deficiency or constipation when taken as a supplement. It can also be used as a beauty product or bath salt. There isn’t a lot of evidence to support all of its reported benefits. Its positive effects are mostly anecdotal at this point, and more research is needed on its functions. However, Epsom salt is generally safe and easy to use.

Did you know that Serenity Waters’ float pods have a high volume of Epsom salt? This puts the floater in an environment where about 80% of the gravity is no longer affecting the body. Giving you complete relaxation. Book your appointment today!

Source: Healthline

Epsom Salt Baths: Uses and Side Effects

Epsom salts are naturally occurring chemical compounds known scientifically as magnesium sulfate. They are called “salts” because of their crystalline chemical structure. In fact, they look very much like very coarse salt you’d find in the kitchen but they are not meant for cooking with.

 4nadia / Getty Images

Soaking in Epsom salts has long been touted as a natural remedy for sore muscles, minor sprains, swollen feet, irritated or scaly skin, minor bruises, and overall muscle soreness or mental stress.

What Are Epsom Salts?

Epsom salts are a naturally occurring chemical compound named after a saline spring in Surrey, England. The scientific name for Epsom salts is magnesium sulfate.


Epsom salts may be added to water for soaking in, taken orally to treat constipation, or used for cosmetic purposes.


When used topically, Epsom salts typically are added to warm water in a tub for a full-body soak or to a footbath or small tub for treating an individual body part.

Epsom salt soaks are often used to:

  • Soothe itchiness from poison ivy and mosquito bites
  • Soften skin affected by psoriasis
  • Cleanse and soothe lesions from genital herpes and alleviate itchiness
  • Ease arthritis pain and swelling
  • Bruises and sprains
  • Heal and cleanse tears or stitches in the perineum after childbirth
  • Ease musculoskeletal pain and tenderness caused by fibromyalgia
  • Treat ingrown toenails
  • Promote sleep in people with insomnia
  • Relieve soreness from diarrhea during chemotherapy
  • Ease redness and pain from sunburn

Soaking in Epsom salts has been touted as a way to reverse magnesium deficiency, but there is no evidence it can be absorbed through the skin. Adding magnesium-rich foods to the diet or taking an oral magnesium supplement with a doctor’s oversight is more effective.


Epsom salts are approved by the U.S. Food and Drug Administration for use as an osmotic laxative to relieve occasional constipation. Pure Epsom salts (that do not contain fragrance or other additives) can be taken orally by adults and children 12 and older.

The typical dose of Epsom salts for constipation is 2 to 4 teaspoons dissolved in 8 ounces of water, no more than two doses per day. This should result in a bowel movement within a half hour to six hours. If it doesn’t, it may be advisable to see a doctor.


Hair and body treatments using Epsom salts include:

  • Hair volumizer: Apply equal parts warm hair conditioner and Epsom salts to hair and leave on for 20 minutes.
  • Facial wash: Mix 1/2 teaspoon of Epsom salts into cleansing cream for deep-pore cleansing. Massage onto skin, rinse with cool water, and pat dry.
  • Exfoliator: Sprinkle Epsom salts into your palm, dampen them, and gently massage into your skin. You can also try this with wet skin after showering.

Side Effects

Epsom salts should be used with some caution. When used topically they can dry out skin, which could be especially problematic in cold weather and for people with naturally dry skin.

Start with just a little salt (1/4 cup) in the bath and gradually increase as tolerated. Monitor your skin closely for dryness, and be sure to moisturize the skin after a soak.

Taken orally, Epsom salts can cause diarrhea, discomfort, and dehydration. Talk to your doctor before using Epsom salts as a laxative if you have kidney disease, stomach pain, nausea, or vomiting, or if you’ve had a sudden change in your bowel habits that has lasted more than two weeks. Epsom salts should not be used by those who are on a magnesium-restricted diet. 

A Word From Verywell

Natural remedies are popular for many reasons and Epsom salts are no exception. Despite the dearth of research to support the usefulness of soaking in Epsom salts, there are a variety of uses for Epsom salts believed to be safe and effective. If you’re thinking of using Epsom salts in any way other than as a soak for sore muscles or to help you unwind, get your doctor’s OK first.

Salt Therapy for Allergies | Waterside Day Spa & Salon Steamboat

Allergies are so uncomfortable… constant runny nose, sneezing, itchy teary eyes, and that sporadic cough that catches you off-guard.  

Allergies have reached new heights – like never before – seasonal allergies are beginning to affect people that have never before been disturbed by allergies. People who already have bad allergies are looking at their health being considerably compromised. The Steamboat Pilot has reported that this year is going to be the worst year for pollen/allergies in Colorado history – reporting that over 20,000 people in Colorado alone will suffer from severe seasonal allergies this spring.

Sitting in the salt room (for some people) is not a luxury – it’s a necessity. A non-pharmaceutical approach to treating allergens.  Salt therapy (aka halotherapy) is a natural treatment which reduces the symptoms, severity, and frequency of allergies. When the body breaths in the exact right size of salt particle, the salt is able to absorb these allergens like a sponge and your body them removes them from your respiratory tract.

Here WHY halotherapy helps with allergies:

  1. Flushes out allergens and pollutants

The main way that people are being exposed to allergens (like pollen) is by breathing it in… those allergens can then get “stuck” in your respiratory track and the body has an allergic reaction while trying to expel it. This dry salt serves as a sponge-like mechanism to absorb said allergens.

  1. Reduce inflammation in the airways

Salt is naturally anti-inflammatory. That’s why many people use turn to Epsom salts to soak sore muscles. Unlike a wet bath soak, our salt rooms are a dry salt. This allows the dry salt particles to travel deep into your sinuses and respiratory system. These particles, when inhaled, help reduce the inflammation on a cellular level.

  1. Antibacterial

Salt is also naturally antibacterial… There are many bacteria’s in the air that may trigger or complicate an allergy. The microscopic dry salt particles reduce bacterial growth. In addition, salt particles also kill off and absorb bacteria, clearing them out from the airways.

  1. Increase oxygen intake

The salt particles work like a cleaning agent to break up the mucus in your respiratory tract – from your upper sinuses deep into your lungs. By removing this mucous, your body will be able to allow more oxygen to flow to the remainder of your body.

** Other tricks that we have found help to treat allergens include eyebright vitamins + local honey.

10 Baking Soda Bath Benefits for Your Whole Body

A warm bubble bath isn’t just a great way to relax at the end of a long, stressful day. Adding the right ingredients to your bath water—essential oils, epsom salt, or baking soda, for example—can actually give the spa-like experience real health benefits.

Though all are effective, each type of bath has its own bragging rights. Baking soda baths and epsom salt baths, for example, should not be regarded as interchangeable, says Dr. Stacy Chimento, a board-certified dermatologist in Miami. “Baking soda baths are typically used for skin concerns, while epsom salt baths treat more serious conditions, such as circulatory health, nerve function, and blood pressure.”

Provided you have no known allergies, taking a daily baking soda bath for anywhere from 10 to 40 minutes is perfectly safe (yep, even for down there!), says Dr. Debra Jaliman, a board-certified dermatologist in NYC. Rarely do bathers experience any ill side effects, but those who are pregnant, nursing, diabetic, or have open wounds, skin infection, or abrasions should not take these types of baths, says Dr. Michele Green, a cosmetic dermatologist in NYC. Otherwise, baking soda has natural exfoliating, anti-inflammatory, and anti-fungal properties that make it a very effective remedy for a number of concerns, says Jaliman.

By letting up to two cups of baking soda dissolve in warm bath water, you’ll reap plenty of skin benefits from head to toe. Here, a closer look at some of the most prominent.

Relieve itching associated with eczema

Thanks to its alkaline nature, baking soda can decrease itching and help soothe skin, making a baking soda soak a particularly useful tool to for anyone with chronic eczema, says Dr. Sonia Batra, a board-certified dermatologist and co-host of The Doctors.

Just be sure to keep the water at a more moderate temperature and limit your soak—10 minutes or so should do the trick—as immersion in a long, hot bath can actually worsen your skin’s condition, she explains.

Remember to moisturize your skin right after you bathe while it’s still damp, too, says Chimento. “Do not scrub your skin with a towel to dry it, as that will irritate the skin. Instead, gently pat it dry.”

Soothe athlete’s foot

Due to its ability to destroy bacteria and some fungus, baking soda can be a great addition to your baths to relieve fungal infections like athlete’s foot, says Green.

For convenience, you don’t have to soak your whole body. Simply fill the tub with enough water to cover your feet, then perch on the ledge. Or, use a foot basin, if you have one.

Tame a poison ivy rash

While an epsom salt bath helps minimize the intensity and prevent the spread of a poison ivy rash, a baking soda soak is helpful if you’re already experiencing itching, says Chimento.

For best results, mix a half-cup of baking soda in a tub of warm water, then soak for up to 30 minutes, she says.

Calm symptoms of a yeast infection

Because of its anti-fungal properties, baking soda baths can relieve—but not cure—yeast infection symptoms, such as swelling, burning, and itching, says Chimento.

Studies suggest these types of soaks—or sitz baths—may even help prevent yeast infections in the first place. In one study, baking soda actually killed the candida cells that cause yeast infections.

Treat vuvlar vestibulitis

Similarly, baking soda can also help soothe the itching and burning associated with vulvar vestibulitis, a syndrome that causes discomfort at the opening of the vagina, says Dr. Durga Sunitha Posina, a board-certified internist and locum hospitalist in New York.

Since multiple soaks a day—up to three—may be needed, a sitz bath might be the most effective method. In this case, a few tablespoons of baking soda dissolved in warm water should do the trick.

Reduce hives

Baking soda is a natural antiseptic that can be used to soothe hives, too, says Green. In addition to adding baking soda to your bath water to soothe the itchiness associated with hives, you can also make a paste for more targeted treatment, she explains. Simply add cold water to baking soda in a bowl and mix until a paste forms, then apply to hives.

Tame psoriasis flare-ups

One of the first defenses for this painful skin condition are medicated baths—and baking soda is one such treatment that’s been proven in clinical studies, says Chimento. How does it work? It serves to reduce the often incessant itchiness and subsequent irritation, she explains.

Alleviate symptoms associated with chickenpox

Chickenpox is a viral infection, so it’s important to consult a doctor immediately, says Posina. But if you’re looking for a remedy to alleviate some of the itching, irritations, and inflammation associated with chickenpox rashes while any anti-viral kicks in, you can try soaking in a baking soda bath, she explains.

Reduce body odor

Thanks to natural odor-fighting properties, baking soda is often used to keep laundry smelling fresh and minimize any strange smells in the refrigerator. It can also be added to baths to help keep you smelling fresh, says Green.

Soothe diaper rash

It turns out a baking soda bath can help the littlest set, too. Those bacteria- and fungal-fighting properties go a long way in relieving symptoms—redness, itchiness, and general discomfort—associated with diaper rash, says Green.

Never apply the baking soda directly to skin, which can further irritate. Instead, mix one or two teaspoons of baking soda into a warm bath and soak the affected area where the diaper rash has developed in the water, says Posina. Do this for about 10 minutes up to three times daily until the rash subsides.

For more stories like this, sign up for our newsletter.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

The Truth about Magnesium & Nickel Allergies – Nickel Food Allergy

Many of us learn of our systemic nickel allergies because we eat or ate an abundance of oatmeal, leafy greens, beans, nuts or other foods high in nickel. It’s unfortunate that so many foods higher in nickel are also considered healthy, super foods and contain key nutrients and minerals that we can’t regularly eat. It’s even more challenging to ensure our diet is as balanced as possible when eating a restricted diet. 

Well known as the “invisible deficiency” the majority of Americans don’t get enough magnesium in their diets. Some of the reasons why magnesium deficiencies are so common involve modern farming techniques depleting the amount of magnesium, zinc and other essential minerals from our soil. Additionally nearly all our municipal water contains fluoride which binds to magnesium making it harder for our bodies to absorb the magnesium we may ingest. The amount of iron and fiber can aid our retention of magnesium, whereas eating a diet high in refined sugars and being stressed can make us more prone to being magnesium deficient.

When the majority of Americans are deficient in magnesium, what does that mean for those of us eating a low nickel diet?

Magnesium is “a mineral the body needs for normal muscles, nerves, and bones. It also helps keep a steady heart rhythm, a healthy immune system, normal blood sugar levels and blood pressure, and is involved in making energy and protein for the body. Magnesium is found in some foods, including green vegetables, beans and peas, nuts and seeds, and whole grains” [1].

It’s frightening when my legs or feet go numb, to the point that I might suddenly lose my balance. When I experience numbness in my hands or feet, I typically assume it’s related to having raynaud’s or low blood sugar. However numbness can also be related to being deficient in magnesium. Other signs of a magnesium deficiency can include leg cramps, nerve issues, muscle pain, insomnia, anxiety, fatigue, headaches, memory issues and craving chocolate.

Many foods higher in magnesium, like spinach, nuts, figs, legumes and chocolate, are also higher in nickel. Supplements can help with deficiencies. I caution relying on supplements because they’re not regulated in the US, they can contain heavy metals and manufacturers aren’t required to disclose ingredients used. Lastly, taking supplements long term can cause other unintended consequences and it’s advised to consult your physician.

So what’s the alternative to regularly eating magnesium rich foods that are higher in nickel or taking magnesium supplements?

Some foods lower in nickel but  higher in magnesium include swiss chard, eggs, bananas, kiwi, papaya, blackberries, cantaloupe, broccoli, tuna, halibut and quinoa. In addition, vitamin D can increase your body’s absorption of magnesium.

Our skin can also absorb magnesium. Bathing in an Epsom salt bath is not only great for atopic dermatitis, but is a fantastic form of stress relief. Wellness Mama Katie Wells writes extensively about magnesium. She shares a do it yourself magnesium oil spray recipe you can use as a simple cheap alternative.

What about you? Have you experienced signs of having a magnesium deficiency? Perhaps after you’ve started to eat the low nickel diet? Or do you have tips on ways you get more magnesium in your diet? I’d love to hear your story in the comment section below!

[1]National Institutes of Health: Office of Dietary Supplements – Magnesium https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
Photo by NordWood Themes on Unsplash.

Epsom Salt Bath for Eczema Instructions

Epsom Salt Bath for Eczema Instructions – Soothems

November 04, 2019

What is Epsom Salt?

Epsom salts dissolved in bath water have been used to relieve muscle soreness, arthritis, constipation, insomnia, treating stress, inflamed skin rashes and a variety of other ailments for hundreds of years. Named for the place in England where this type of salt is found, Epsom is called salt because of its chemical structure but is quite different than iodized table salt, Dead Sea salt, Himalayan pink salt, and other common salts. Epsom salt is a compound of magnesium, sulfate, and oxygen dissolves easily and quickly in water making it an excellent bath additive It is relatively inexpensive and you can purchase Epsom salt over the counter from regular drugs stores and most all-natural, or organic health food grocery stores.

Are Epsom Salt Baths Good for Eczema?

The reality is that there is not strong scientific evidence to support that Epsom salts specifically help treat eczema, but many people report feeling less stressed, have reduced skin inflammation and do not itch as badly after soaking in an Epsom salt bath. Eczema patients also say that soaking in an Epsom bath softens their skin and it feels less itchy. Scientists recognize that magnesium and sulfate are absorbed easily by the skin which contributes to the feeling of soothing and that exposure to magnesium naturally provides inflammatory benefits to the body.

Is an Epsom Bath Treatment Safe for Babies?


When used as a soak, Epsom salt is generally considered safe. If you’ve never had an Epsom salt bath, consider testing a patch of skin with Epsom (magnesium sulfate) and water first. Avoid submerging broken skin in an Epsom salt bath.

Eczema Epsom Bath Recipe and Instructions:

  • Warm Bath Water:

    • Do not make the bathwater too hot. The temperature should be warm to the touch.
  • Epsom Salt Bath Recipe:

    • Add 2 cups of Epsom salt to a bathtub of between 20 = 30 gallons of water.
  • Bathing:

    • Soak in the tub of water for approximately 15 minutes. Be careful not to get Epsom bathwater in the eyes, it will sting.
    • Rinse off with clean lukewarm water and the skin will feel silky.
  • Post-Epsom Salt Bath:

    • Pat the skin dry using a soft organic cotton or bamboo terry towel.
    • Immediately apply any topical medication and/or moisturizing emollient specially formulated for treating eczema that is chemical and fragrance-free.
    • Cover the treated skin with eczema clothing or pajamas. Soothems are dermatologist recommended and a premium brand of eczema clothing and sleepwear made from a special eczema friendly fabric called TEWLTect®Skin smart FabricThis therapeutic blend of TENCEL™  infused with the biopolymer Chitosan and viscose made from organic bamboo and encapsulated in zinc oxide.

Leave a comment

Comments will be approved before showing up.

Also in News

Baking Soda: How to Prevent and Treat Eczema with a Bath

December 11, 2019

A Natural Remedy for Many Health Issues – Including Eczema

Not an old wives tale, baking soda is truly the original cure-all and natural remedy for solving many common household problems and health issues including helping relieve the symptoms of atopic dermatitis/eczema.

Continue Reading

Oatmeal Bath for Eczema Instructions

November 04, 2019

Soaking in an oatmeal bath to moisturize the skin of an eczema suffering baby may seem like a crazy idea but oatmeal baths are a time-proven, highly effective, and inexpensive homemade treatment that has shown it relieves the urge to itch and soothes dry irritated skin. Dermatologists often recommended oatmeal baths not only for treating mild, moderate to severe eczema symptoms but also to help treat rosacea, diaper rash, poison ivy, sunburn, and seasonally dry skin.

Continue Reading

Bleach Baths for Eczema Instructions

October 15, 2019

Eczema is an itchy skin condition, often worsened by a bacterial infection. Daily bathing and moisturizing is key to treating baby (infantile) eczema (atopic dermatitis). An eczema bleach bath can kill bacteria on the skin, reducing itching, redness and scaling. This is most effective when combined with other eczema treatments, such as medication and moisturizer.

Read how bleach baths maybe the answer to your baby’s itchy rash…

Continue Reading

Size Charts


With Soothems, it’s easy to find the size that fits your child best. Use the size charts below and match the height and weight or circumference range that is closest to your child’s.

Do not rely solely on age

  • Remember Soothems work best when worn tight fitting, but not restrictive.
  • Soothems are designed with a generous amount of stretch so they can fit close to the skin.
  • We recommend that if there is any doubt about size selection, the next larger size should be chosen provided it will still fit snugly.
  • Soothems are a personal healthcare, FDA registered Class 1 medical device and therefore are not eligible for returns or exchanges once the polybag seal has been broken or the polybag has been opened and/or the product has been removed from the poly bag.
  • If you have any questions regarding the fit of an item, please contact Soothems at [email protected] or call +612.601.0700, we are happy to help.

If you have any questions regarding the fit of an item, please contact Soothems at [email protected] or call +612.601.0700, we are happy to help.

Soothems Body Measurement Size Chart

Eczema Rash & Itch Relief Sleep Cap for Baby & Toddler

Circumference Fit Guide

  • Using soft tape, measure around the head just above the ears, across the forehead to determine circumference.

  • TEWLTect smart fabric has a generous amount of stretch.

Eczema Itch Relief Arm & Leg Wrap Sleeves – Baby & Kids – Pair

Circumference Fit Guide

  • Using soft tape, measure around the bicep for arm sleeve or mid-thigh to determine circumference.
  • TEWLTect smart fabric has a generous amount of stretch.
  • We recommend a snug fit so choose the smallest size closest to the child’s bicep or
    mid-thigh circumference measurement.
  • Sleeve shape tapers from widest circumference width to fit forearm or calf.


  • All measurements are body measurements.
  • Soothems are designed with a generous amount of stretch so they can fit close to the skin.
  • We recommend that if there is any doubt about size selection, the next larger size
    should be chosen provided it will still fit snugly.
  • Soothems are a personal healthcare, FDA registered Class 1 medical device and therefore are not eligible for returns or exchanges once the polybag seal has been broken or the
    poly bag has been opened and/or the product has been removed from the poly bag.
  • If you have any questions regarding the fit of an item, please contact Soothems at [email protected] or call +612.601.0700, we are happy to help.

Men’s Eczema, Psoriasis, and Sensitive Skin Soft Treatment Shirt Sizing

Women’s Eczema, Psoriasis, and Sensitive Skin Soft Treatment Shirt Sizing

Adult Eczema – Psoriasis Treatment Sleeve Wrap Bandage


Arm & Leg Circumference Fit Guide

  • Using soft tape, measure around the bicep for arm sleeve or mid-thigh to
    determine circumference.
  • TEWLTect® skin smart fabric has a generous amount of stretch.
  • We recommend a snug fit so choose the smallest size closest to the child’s bicep or
    mid-thigh circumference measurement.
  • Sleeve shape tapers from widest circumference width to fit forearm or calf.


Adult Eczema – Psoriasis Therapy + Relief Skull Cap

Circumference Fit Guide

Using soft tape, measure around your head, from the center of your forehead, keeping tape straight and parallel to the floor. Measure around the fullest part.

  •  TEWLTect® skin smart fabric has a generous amount of stretch to fit on the smaller end of your head circumference.

English salt “Palace Garden”

Imagine that you are transported to the 19th century, to the small town of Epsom in the south-east of England – a resort with valuable mineral water springs. “Bitter Epsom Salt” or “Magnesia” was found in water from these springs as early as 1695. But baths with magnesia gained particular popularity among the wealthy class of England precisely in the 19th century. They very quickly became the most fashionable balneological procedure not only in the city of Epsom, but also gained popularity all over the world.

The POLEZZNO SPA collection continues the best traditions of natural skin care and perfectly complements the Slow Beauty concept. First of all, it is the most careful approach to health and beauty, based on natural ingredients and creating harmony of the internal and external.

A bright oriental bouquet of rose, ylang-ylang and jasmine essential oils will remind you of walks in the palace gardens of Istanbul. Luxury, relaxation and self-love. Enjoy grooming.



Drink a glass of water before taking an Epsom salt bath.The best absorption of magnesium occurs at a water temperature of 38-40 ° C. A bath will require 300 to 500 grams of Epsom salts. Take a bath for 20-30 minutes. After the bath, you should shower without using soap or shower gels. The minimum course is 10 baths every other day.


Smooth, toned skin. Relaxed light body. Luxury and sensuality.

  • Essential oils of jasmine, ylang-ylang and rose will allow you to plunge into the sensual atmosphere of the approaching evening.They have anti-aging effects, increase self-confidence and relieve anxiety. You, like Aphrodite, will feel feminine and beautiful.
  • Bitter Epsom Salt is composed of magnesium, sulfur, water and oxygen. Magnesium is involved in almost all metabolic processes of the body, its deficiency significantly impairs the quality of our life. Replenishing the magnesium deficiency in the body, Epsom salt soothes the nervous system, improves sleep and relieves muscle tension, helps remove toxins from the body and relieves swelling.
  • Sodium bicarbonate softens the skin, makes it smooth and elastic, and helps the body detoxify during the bath.

Attention! Natural essential oils can cause allergic reactions.


Magnesium sulfate, sodium bicarbonate, essential oils (ylang ylang, jasmine, rose).

Storage conditions

Store in a cool dry place, close tightly after use.

90,000 Magnesium preparations in psychiatry, narcology, neurology and general medicine. Part I (historical) // Magnesium Preparations in Psychiatry, Addiction Medicine, Neurology and General Medicine (Part I.History)


Pharmacology and pharmacy 69

from religion, as well as the emergence of the first universities and medical schools independent from the

church [1].

Ancient Greek, in contrast to Latin,

was known by a small minority of monks of the Middle –

centuries. Therefore, the works of ancient Greek physicians, written in Greek

(including the works of Hippocrates II),

were often ignored by medieval monks – not

were studied or copied.However, these works reached

to the present day by “roundabout ways” – due to the fact that

in the medieval Islamic world, as well as in the middle ages –

Armenia and Georgia, which were not covered by the

influence of the Catholic Church, scientists and monks

actively studied and translated into their native languages ​​(Arabic,

Ancient Syrian, Farsi, Armenian, Georgian) the works of

ancient Greek physicians [1].

Thus, thanks to the writings of Galen and Soranus

of Ephesus, written in Latin, the laxative effect of the

feast of magnesium-rich mineral waters from some

springs was not forgotten even in the Middle Ages.Thanks to the

works of Arab physicians, such as Ibn Sina (Avi-

is valuable), the mention of Hippocrates II

about the healing effect of mineral water from Crete with

“mania” and “melancholy” [ 1].

Later, in the era of the great Arab conquest of the South

Europe, when the entire current Spain and Portugal and a significant part of present-day Italy were under their rule,

Lia, with the works of Arab physicians, in particular Avicenna,

European doctors also met.This contributed to the

revival of the interest of European physicians in antique

(ancient Greek and Roman) medicine [1].

In addition, even in the era of dominance of the dogmas of the Catholic Church

, which forbade the study of “pagan

medicine” and considered any human illness, whether it be mental or somatic diseases, a manifestation of “God’s wrath

” , the people retained faith in the healing power of

from some sources.So, in terms of the treatment of mental

diseases, the mineral spring

nick was especially known, which hit in the small mountain village of St. Phillans

in Scotland. Modern scientists have proven that

mineral waters of the St. Phillans spring, again,

are extremely rich in magnesium, lithium and bromine salts [1, 11].

They had a popular reputation for healing and some

other sources, which, as we know today, were

extremely rich in magnesium sulfate.Such are, for example,

measures, a source that gushed in the town of Sedlitz in Germany, or

a source from the small village of Egra in the Czech Republic. Many

famous doctors of the Middle Ages, in particular the Florentine-

Tiika Maria Medici, actively used the “Sedlice

salt” or “salt from the Egra”, evaporated from the mineral waters

of the corresponding springs, as a universal

means of treating any “Internal diseases”, that is,

– diseases of internal organs.In addition,

was called “Sedlice salt” or “salt from Egra” also in

as a laxative and “a means for purifying the blood

and the body” (the latter is because medieval doctors – they still adhered to the “humoral

theory” of Hippocrates and Galen, believed that the laxative

effect is equivalent to the “purification of the blood and the body”

and is useful in the treatment of almost any disease) [1, 11].

Many representatives of the upper classes of society

at that time periodically took these salts even without

medical indications and without a doctor’s prescription, “pro

one hundred so”, “for preventive cleansing of the body”,

considering it beneficial to health …Modern pharmaceuticals

Macopeia magnesium sulfate, used internally, class

is classified as a typical saline laxative [1, 11].


Later, already in the 16th century, Paracelsus (his real name–

Philip Aureol Theophrastus Bombast von Hohenheim) was very

interested in the possibilities of using in medicine

powders of various minerals, up to

goce stones, as well as various mineral waters and

salts evaporated from them, and simple chemicals

or their compounds, such as mercury and its chlorides (mercury,

calomel), “white arsenic” (arsenic trioxide ), sulfur and

others.Nowadays Paracelsus is considered the founder of

of all medicinal chemistry (iatrochemistry), medical

of mineralogy, balneology and balneology [1, 11].

Paracelsus traveled a lot in Europe, studying at the same time

local minerals, local plants and local sources

nicknames of mineral waters, especially those that were considered by the people to be curative

. He did not have any prejudices

on this score, did not suffer from dogmatism and willingly researched those mineral springs, plants and fossils

minerals about which none of the ancient authors, having read

before him as absolute, indisputable av-

tors, before him never wrote, as about healing [1, 11].

Studying the composition of the salts evaporated by him from the famous

source in the Scottish village of St. Phillans, Para-

Celsus was able to prove that the mineral salt from the source

St. Phillans is very similar in basic physical and chemical

m. organoleptic (gustatory) and medicinal properties

with mineral salts allocated by him

from the springs in Northern Italy mentioned by

Claudius Galen and Soranus of Ephesus, and with deposits from

sources in Crete, mentioned by Hippocrates, and

that this salt differs in its composition, properties and

therapeutic effect from salts from other mineral springs

, as well as from sea or rock salt [1, 11].

Of course, Paracelsus could neither accurately identify the chemical composition of these salts, nor, moreover, divide them into

components, isolating from them the salts of magnesium, lithium and bromine,

Paracelsus could not, since in alchemy of that time not yet

there were methods for this. However, he understood and did not –

once wrote that salt from a source in the village of St. [1, 11].

Moreover, studying the “salt from Egra” and “Sedlice salt”,

, which, as we know today, consisted mainly of magnesium sulfate

, Paracelsus not only established that they are similar in composition

, physicochemical and organoleptic properties –

sts and are completely interchangeable when used in

for medicinal purposes, but also showed for the first time that these salts in mass

doses that do not cause an obvious laxative effect,

are capable of providing

sedative and anti-anxiety, or, according to his description,

, “pacifying” effect on nervous, anxious

and restless patients, and also reduce muscle twitching

, nervous tics, insomnia [1, 11].

Thus, Paracelsus was one of the first in the history of medicine to draw attention to the fact that the preparations

magnesium can be useful not only as

laxatives. Unfortunately, this discovery of Paracelsus,

, like many of his other discoveries, far outstripped

Marespa English Bath Salt – “Magnesium – inside and out. Mysterious Epsom Salt for skin beauty, soothing nerves and nervous tics in children. What did I get in the end? ”

I learned about the existence of Epsom Epsom salt relatively recently and, of course, not without reason.A couple of reviews back I wrote about my daughter’s sleep problems. And although the neurologist said that she (the problem) was of a psychological nature, I nevertheless decided to start using all sorts of physical methods of influencing the growing body: I ​​started giving my daughter Lecithin + fish oil, limited watching cartoons and increased the time spent on the street, wrote down my daughter on dancing. At the same time, a friend advised to connect also baths with Epsom salts, they say, she read from a neuropsychologist that it helps a lot with problems of this kind and even with nervous tics.

I immediately googled and read about her, making sure that it certainly wouldn’t be worse. Along the way, I stumbled upon a budget option for self-making Epsom salts, which I will talk about a little later.

Epsom salt is nothing more than magnesium sulfate. And everywhere they also use the prefix – Epsom. At first I thought it was such a trademark – that is, a brand that produces this particular salt. But it turns out that Epsom is simply the second name for Epsom salt – after the place where it was first mined in England.

Epsom salt, Epsom salt, magnesium sulfate, bitter salt, magnesia sulfate, natural mineral that was first mined in England, in the city of Epsom, from bitter mineral springs. This substance is composed of magnesium, sulfur, water and oxygen. In the manufacture of Epsom salts, the carbon component of magnesium carbonate is replaced with hydrogen sulfide, resulting in magnesium sulfate. Such a combination of chemical elements has a beneficial effect on the work of the cardiovascular and nervous systems, improves sleep and memory, increases concentration, cleanses cells of toxins, relieves muscle tension, promotes better absorption of nutrients, and replenishes the lack of magnesium in the body.This unique composition of Epsom Salt makes it a beauty treasure.

That is, as I realized later, all natural Epsom salt is called Epsom.

The question of where to get this salt brought me to WB. The assortment turned out to be a large number of proposals – both by manufacturers and by packaging: you can buy from 500 grams to 10 kg of salt. After reading that Epsom salt has a beneficial effect on the emotional background and promotes relaxation, I decided to take a large package – a family pack – because I thought that in addition to my daughter, magnesium baths would not be superfluous for my husband.He is my breadwinner and lives in permanent stress, has not slept well for several years. Well, the larger the volume, the lower the price per kilogram. Therefore, I took a 4-kg package, designed for taking 10 baths, of the Marespa brand (ex. Russia). Such a package cost 34 Belarusian rubles and 68 kopecks, which in terms of Russian rubles is slightly more than 1,000. I ordered it here.

The description of this product on WB is, of course, very loud:

Epsom Epsom baths with magnesium can replace half of the treatments, such as scrubs and gels, and also enhance their effect.The main secret is the high content of magnesium sulfate. This mineral has a powerful regenerating and regenerating effect on the entire body. Helps fight cellulite and promote weight loss. Gently relaxes the body and muscles, ideal after a workout or a hard day at work. Many people use magnesium bath salt for food purposes – it is great for cleansing the intestines. You can also make foot baths and homemade body scrubs with it. The wrong amount of magnesium and excess supplements can harm your body!

I was not pursuing cosmetic goals, although those would be a nice addition to the main action.

The salt came packed in a plastic-foil bag with a zip-lock.

The decor is pleasant, in soothing colors.

The label contains basic information for use and action.

The salt itself is boiling white. Crystals of various sizes.

It is odorless and dissolves quickly in water.

There are a number of rules for taking an Epsom salt bath that you shouldn’t ignore:

1.Observe the indicated water temperature (from 36 to 38 degrees).

2. Take a bath for 15-20 minutes (no more).

3. Before or during the procedure, drink a glass of water.

4. Do not exceed the dosage of 1 kg of salt per bath.

5. Be sure to take a shower after a bath.

6. Take a bath with Epsom salt no more than 1 time in 2-3 days (3 times a week).

Still in some sources I read recommendations not to immerse in water with Epsom salt dissolved in it above the line of the heart.But at the same time, you can plunge headlong several times.

At the same time, as it turned out, it is not at all necessary to take baths (that is, to immerse the whole body), you can make foot baths and basins for children

On the WB website, there was an inscription on the 4-kg package – for 10 baths. On the Internet, I most often met recommendations for dosage – from 500 to 1000 grams per bath. But I just can’t get it 10 baths from 4 kilograms of salt

The maximum dosage for a child was 500 grams (as recommended on various resources).But, to be honest, it’s dumb: firstly, bathtubs differ in size. Secondly, what age children are we talking about? In this case, it is important not to overdo it, but at the same time, I would not like the dosage to be ineffective.

There is no bath in our house – only a shower. Therefore, I made baths for my daughter … in a basin. I counted the amount of salt “by eye” – a little more than half a cup of Epsom salts per basin, in which the daughter can sit in the lotus position, plunging into water up to her waist. Of course, not a bath, but in the absence of such, these are norms.

Water with salt dissolved in it does not sting, sensations are ordinary.

What it is used for

Epsom salt is not very popular, but is often offered as part of a detox program. It removes toxins from the body. I take this with a healthy dose of skepticism. Still, it seems to me that the body is a self-regulating system that itself brings out everything unnecessary, although, probably, there is some truth in this. Epsom salt is composed of magnesium, which absorbs carbon well, and carbon is a constituent of a large number of toxins.But how, in this case, magnesium reacts to the natural barrier in the form of the skin and whether it penetrates through it is an open question for me.

The presence of magnesium and sulfur allows for a rejuvenating effect, antibacterial effect on the skin. Bitter salt is better absorbed through the skin than through the digestive tract, so bathing is more effective than taking pills.

The sulfur in Epsom salts helps to make hair and nails stronger and stronger, improves joint health, and helps fight keratosis (skin damage).

Recently, one has often heard about the role of magnesium in the body. It is one of the important micronutrients that most people lack. But I have never heard of replenishing magnesium deficiency by taking baths. More often it is replenished with dietary supplements in the form of tablets for oral administration. In addition, sulfate as a form of a trace element, as far as I know, is not the most bioavailable (assimilable). On the other hand, for some reason I believe in the beneficial effects of sea salt on the body and often add it to the bath, not only for myself, but also for the child.And even if I don’t see any radical changes, I still like it, and the idea that some trace element and even “jump” into the body seems to me not devoid of meaning.

In the case of Epsom Salt, it’s about the same: I didn’t pin any serious hopes on it, but I had no moral right not to try it as part of a “complex therapy”.

In general, we took baths and baths with Epsom salt with the whole family – me, my husband and my 5.5-year-old daughter. The adult dosage is 400 grams for an incomplete bath (or rather half full).Daughter poured salt into a bowl “by eye”.

I didn’t notice much of the effect of Epsom salts. I had no problems with sleep and relaxation, my work is calm, even though the pediatric neurologist called me anxious. I also cannot state a clear cosmetic effect, because taking a bath by itself (that is, the very contact of the skin with water) makes the skin more hydrated and nourished. Now, here I can’t say anything definite at all.

I see a positive effect on my daughter, but I don’t understand from what exactly, that is.because together with the baths, other methods are also used in parallel (the same lecithin cannot be discounted – I almost immediately saw the effect of its intake on the child). Our cofusion wakes are slowly fading away, the child no longer jumps up in horror, and the number of episodes has been significantly reduced. I don’t even know what to attribute the effectiveness to, but I managed to do without drugs.

And now about my husband. He is our most “difficult” patient. In life, he is a calm and peaceful person, mentally balanced, but a workaholic and very responsible.Therefore, at work, he is often overextended. For several years in a row, she has been experiencing serious problems with sleep, and has been taking Melatonin on an almost constant basis. So, Epsom salt baths did not have any noticeable effect on him: he did not sleep better, and think less about work, either.

Summing up, I want to note my ambiguous attitude towards Epsom Epsom Salt. I didn’t feel the wow effect from its application. But in situations where someone close to you has problems, you will believe in the devil of a bald one.I do not regret the purchase, although the pleasure is not cheap. To smooth out psychological and neurological problems, you can at least try it. Also why not pamper yourself with magnesium baths for self-love ?! I fully admit this, why not arrange a personal spa for yourself at home ?! In any case, I recommend trying it – after all, all organisms and problems are different, maybe someone will like the effect, but someone will be delighted at all.

And now about the budget analogue of Epsom salts.To be honest, before buying there were thoughts to use it, but as a result I decided to turn to Epsom Salt. I read from one mom that you can use ordinary sea salt with the addition of pharmacy magnesium sulfate as an alternative to Epsom salt. It seems to be worth a penny, like sea salt. It turns out much cheaper. BUT! Two things stopped me in this matter. The first is that our drug dealer pharmacist from the pharmacy near my home, where I always buy medicines, said that this is the first time he hears about magnesium baths in general and about replenishing magnesium deficiency through the skin in particular.“In general, magnesium sulfate is sometimes taken to“ cleanse ”the intestines,” he concluded. The second point is the dosage of magnesium sulfate from the pharmacy. I am not an expert and I cannot calculate how much of which is needed and where to add when mixing, I can screw it up, so I decided to resort to a ready-made version. Well, there is also a third “but” – they write that sea salt, unlike English salt, can cause allergic reactions. My daughter and I tolerate sea salt well, because we have taken baths with it more than once, but God forbid suddenly what – you’ll guess: it’s because of salt or pharmacy magnesium sulfate “goes sideways”.In general, I gave up on the idea, but if anyone is relevant, you can search for information and experiment.

Epsom salt Marespa give 4 points – the promise of the miraculousness of the product is too loud, but in fact, on my own experience, I cannot note their compliance with reality. Overall, the product is not bad. You can try.



In this article

  • What is Epsom Salt
  • Is it safe to bathe your baby in Epsom Salt?
  • Benefits of Epsom Salt Baths for Babies and Babies
  • How to Give Your Baby an Epsom Salt Bath
  • Potential Risks of Using Epsom Salt in Your Baby’s Bath
  • Things to Consider When Using Epsom Salt During Baths

the well-being of their children and do everything they can to ensure their healthy growth, from creating an extremely balanced diet to incorporating various beneficial activities, forming good habits and getting medical attention when needed.Another step that can help keep your baby healthy is Epsom salt baths.

What is Epsom Salt

Epsom Salt or Magnesium Sulfate is a mineral that has been used medicinally around the world for centuries. Epsom salt is extremely rich in numerous detoxifying ingredients, including magnesium, which is known to have medicinal properties. Over three hundred enzymes rely on manganese for their proper function, making Epsom salt beneficial for everyone.

Is it safe to bathe my baby in Epsom Salt?

Epsom Salt is an extremely beneficial mineral when used correctly. It is recommended to use this mineral in consultation with your doctor. It’s also important to note that low quality Epsom salts are extremely dangerous. Make sure you only buy high quality pure Epsom salt designed for baths and recognized by a renowned quality control institute.

Benefits of Epsom Salt Baths for Children and Babies

Here are some of the key benefits of Epsom Salt Baths:

1.Reduces Inflammation

The magnesium in Epsom salts is well known for its powerful anti-inflammatory properties.

2. Improves blood circulation

Most of the enzymes that aid in circulation depend on magnesium.

3. Builds Healthy Joints

The sulfates in Epsom salts help build and strengthen your child’s joints.

4. Exfoliate Skin

It removes dead skin and sulphate that helps repair damaged skin cells and provides healthier new skin cells.

5. Helps oxygen flow

Magnesium has tremendous oxygenating properties that are great for your baby’s airways.

6. Improves the effectiveness of sunscreen

When combined with your child’s SPF, Epsom adds a layer of protection against dangerous UV rays.

7. Muscle Repair

Epsom Salt Baths are commonly used to help athletes recover from muscle fatigue and damage.The same effect can work wonders for your growing child.

8. Regulates digestion

The warm Epsom salt bath is known to help your child calm the body.

In addition to these tremendous benefits, Epsom Salt Baths help with many diseases:

9. Constipation

Doctors generally recommend using the Epsom Salt Bath to treat constipation in children. This is because Epsom salt is a natural external laxative.

10. Autism

Magnesium is excellent for the regeneration and control of nerve impulses. When you combine this with sulfate, it improves serotonin levels, corrects calcium deficiencies, and helps form healthy cells and chromosomes. This is why doctors find the Epsom Salt Bath for autism a useful management tool.

11. Eczema

Healthcare professionals consider baths using Epsom salts for eczema because magnesium helps reduce inflammation, rebuilds skin cells, and also reduces itching.

12. Psoriasis

The moisturizing and exfoliating properties of sulfate, combined with the skin-regenerating properties of magnesium, make Epsom salt baths ideal for any child with psoriasis.

How to give your child an Epsom salt bath

Before giving your child the Epsom salt bath, it is important to know how to prepare the bath and how to use it.

1. What you need

High quality Epsom salts, a bucket of warm water and a towel to dry.

2. Procedure

It is important to understand how much Epsom salt in a baby bath is ideal. The most you can use is a couple of cups per bath. Add salt to lukewarm water and let it dissolve, then add some more water to the bath, about enough to reach the baby’s waist. Let your child soak in the tub for 20 minutes. Make sure you don’t wipe them dry, but blot them dry instead. Repeat this process three times a week.

Potential Risks of Using Epsom Salt in Your Child’s Bath

Abusing Epsom Salt can cause risks such as skin irritation, diarrhea, and rashes.To find out more, please consult your doctor.

Things to Consider When Using Epsom Salt During Bath

Here are a few things to consider when bathing with Epsom salts for babies

  • Make sure the salt is completely dissolved before letting your baby in the bath
  • Do not use more 2 cups of Epsom salts per bath
  • Give your child an Epsom salt bath only 2-3 times a week
  • Check with your doctor to make sure your child is not allergic to this type of bath.
  • Never leave your baby unattended in the bathtub
  • Make sure you test the temperature of the bath before you let your baby in.

Please consult a doctor if your child has any reaction to the first Epsom salt bath. It is also recommended that you seek their advice before you start giving your child this type of bath, and that you should gradually transition your child to Epsom salt baths, starting once a week and gradually building up to three times a week.Never walk 3 times a week. Never take Epsom salt, it can be extremely dangerous if you are feeding your child this salt, it is for external use only.