What are the main causes of excessive flatulence. How can diet and lifestyle changes help reduce gas. Which medical conditions may contribute to increased flatulence. What are the most effective home remedies for managing excess gas.

Understanding Flatulence: A Natural Bodily Function

Flatulence, commonly known as passing wind or farting, is a normal physiological process that occurs when gas is released from the digestive system through the anus. This natural bodily function happens as a result of gas accumulation in the digestive tract, which can occur due to various factors.

On average, individuals experience flatulence between 13 and 21 times a day, according to the National Institutes of Health. While this frequency is considered normal, some people may experience excessive flatulence, which can be bothersome and sometimes indicate underlying health issues.

The Composition of Intestinal Gas

Gas produced in the digestive system typically consists of a mixture of gases, including:

• Oxygen
• Nitrogen
• Hydrogen
• Carbon dioxide
• Methane (occasionally)

The specific composition of intestinal gas can vary depending on factors such as diet, gut bacteria, and overall digestive health.

Primary Causes of Excessive Flatulence

Excessive flatulence can be attributed to various factors, ranging from dietary choices to underlying medical conditions. Understanding these causes is crucial for effective management and treatment.

Swallowing Air (Aerophagia)

One of the primary ways gas accumulates in the digestive tract is through swallowing air, a process known as aerophagia. While it’s natural to swallow some air during eating and drinking, certain habits can lead to excessive air intake, resulting in increased flatulence.

Common causes of aerophagia include:

• Chewing gum
• Smoking
• Wearing loose dentures
• Sucking on objects like pen tops
• Drinking carbonated beverages
• Eating or drinking too quickly

Can reducing these habits help decrease flatulence? In many cases, yes. By being mindful of these behaviors and making conscious efforts to minimize them, individuals can often experience a reduction in gas-related discomfort.

Dietary Factors Contributing to Excess Gas

The foods we consume play a significant role in flatulence production. Certain foods are known to cause more gas than others, particularly those high in carbohydrates.

Foods that commonly increase gas production include:

1. Beans and legumes
2. Cruciferous vegetables (e.g., broccoli, cabbage, Brussels sprouts)
3. Whole grains
4. Dairy products (especially for those with lactose intolerance)
5. Onions and garlic
6. Fruits high in fructose (e.g., apples, pears)
7. Artificial sweeteners and sugar alcohols

Why do these foods cause more gas? Many of these foods contain complex carbohydrates or sugars that are difficult for the body to digest fully. When these undigested components reach the colon, gut bacteria ferment them, producing gas as a byproduct.

Medical Conditions Associated with Excessive Flatulence

While dietary factors are often the primary culprits behind excessive flatulence, various medical conditions can also contribute to increased gas production or difficulty in passing gas.

Digestive Disorders

Several digestive disorders are known to cause excessive flatulence:

• Irritable Bowel Syndrome (IBS)
• Celiac disease
• Crohn’s disease
• Ulcerative colitis
• Gastroparesis
• Gastroesophageal reflux disease (GERD)

How do these conditions lead to increased flatulence? Many of these disorders affect the digestive process, leading to improper breakdown of food, increased fermentation by gut bacteria, or changes in gut motility – all of which can result in excess gas production.

Food Intolerances and Allergies

Certain food intolerances and allergies can also contribute to excessive flatulence:

• Lactose intolerance
• Fructose malabsorption
• Gluten sensitivity

In these cases, the body struggles to digest specific components of food, leading to increased gas production as these undigested particles ferment in the colon.

Effective Home Remedies for Managing Excess Gas

For many individuals, simple lifestyle changes and home remedies can significantly reduce the occurrence of excessive flatulence.

Dietary Modifications

Adjusting your diet is often the first step in managing excess gas. Consider the following strategies:

• Keep a food diary to identify trigger foods
• Gradually introduce high-fiber foods to allow your body to adjust
• Choose easily digestible carbohydrates like rice and bananas
• Eat smaller, more frequent meals throughout the day

How effective are these dietary changes? Many people find significant relief from gas-related symptoms by making these adjustments, as they help reduce the amount of undigested food reaching the colon.

Lifestyle Changes

In addition to dietary modifications, certain lifestyle changes can help reduce flatulence:

• Eat slowly and chew food thoroughly
• Avoid carbonated beverages
• Exercise regularly to promote healthy digestion
• Stay hydrated to prevent constipation
• Practice stress-reduction techniques, as stress can affect digestion

Why does regular exercise help with flatulence? Physical activity can stimulate the digestive system, promoting more efficient digestion and regular bowel movements, which can help reduce gas buildup.

Probiotics and Their Role in Gas Management

Probiotics, beneficial bacteria that support gut health, have gained attention for their potential role in managing excessive flatulence.

Benefits of Probiotic Supplementation

Probiotic supplements, particularly those containing strains like Lactobacillus and Bifidobacterium, may offer several benefits:

• Improved digestion
• Enhanced nutrient absorption
• Reduced inflammation in the gut
• Better balance of gut bacteria

How do probiotics help reduce flatulence? These beneficial bacteria can help break down complex carbohydrates more efficiently, potentially reducing the amount of undigested food that reaches the colon and ferments to produce gas.

Natural Sources of Probiotics

While probiotic supplements are widely available, many foods naturally contain beneficial bacteria:

• Yogurt
• Kefir
• Sauerkraut
• Kimchi
• Kombucha
• Miso

Incorporating these foods into your diet may help support a healthy gut microbiome and potentially reduce excessive flatulence.

When to Seek Medical Attention for Excessive Flatulence

While occasional excess gas is normal, persistent or severe flatulence accompanied by other symptoms may warrant medical attention.

Warning Signs and Symptoms

Consider consulting a healthcare professional if you experience:

• Persistent abdominal pain or discomfort
• Unexplained weight loss
• Changes in bowel habits
• Blood in stool
• Severe bloating or distension
• Flatulence that significantly affects your quality of life

Why is it important to seek medical advice for these symptoms? These signs could indicate underlying digestive disorders or other health issues that require proper diagnosis and treatment.

Diagnostic Approaches

To determine the cause of excessive flatulence, healthcare providers may employ various diagnostic tools:

• Physical examination
• Blood tests
• Stool analysis
• Breath tests for specific intolerances
• Imaging studies (e.g., X-rays, CT scans)
• Endoscopy or colonoscopy in some cases

These tests help identify any underlying conditions contributing to excessive gas production or other digestive issues.

Medical Treatments for Chronic Flatulence

When lifestyle changes and home remedies are insufficient, medical treatments may be necessary to manage chronic flatulence.

Over-the-Counter Remedies

Several over-the-counter products can help alleviate gas-related symptoms:

• Simethicone (e.g., Gas-X, Mylanta) to reduce gas bubbles in the digestive tract
• Enzyme supplements (e.g., Beano) to help break down complex carbohydrates
• Activated charcoal to absorb excess gas

How effective are these treatments? While they can provide relief for some individuals, their effectiveness can vary. It’s best to consult with a healthcare provider before starting any new treatment regimen.

Prescription Medications

In cases where excessive flatulence is related to specific medical conditions, prescription medications may be necessary:

• Antibiotics for bacterial overgrowth
• Prokinetics to improve gut motility
• Antispasmodics to reduce intestinal spasms
• Specific treatments for underlying conditions (e.g., medications for IBS or inflammatory bowel disease)

These medications target the root causes of excessive flatulence and associated digestive issues, providing more comprehensive treatment for chronic cases.

Preventing Excessive Flatulence: Long-Term Strategies

While managing symptoms is important, developing long-term strategies to prevent excessive flatulence can significantly improve quality of life.

Mindful Eating Practices

Adopting mindful eating habits can help reduce gas production:

• Eat in a relaxed environment
• Chew food thoroughly
• Avoid talking while eating
• Take time to enjoy meals without rushing

Why are these practices effective? They help minimize air swallowing during meals and promote better digestion, potentially reducing gas formation in the digestive tract.

Gradual Dietary Changes

When introducing new foods or increasing fiber intake, do so gradually:

• Start with small portions of gas-producing foods
• Slowly increase fiber intake over several weeks
• Monitor your body’s response to dietary changes

This approach allows your digestive system to adapt to changes, potentially reducing the likelihood of excessive gas production.

Regular Physical Activity

Incorporating regular exercise into your routine can have long-term benefits for digestive health:

• Aim for at least 30 minutes of moderate activity most days
• Include a mix of cardio and strength training exercises
• Consider yoga or other practices that focus on core strength and flexibility

How does exercise contribute to flatulence prevention? Regular physical activity helps stimulate digestive processes, promotes regular bowel movements, and can reduce stress – all factors that can contribute to better overall digestive health and reduced flatulence.

By implementing these long-term strategies and remaining mindful of your body’s responses, you can work towards maintaining a healthy digestive system and minimizing issues with excessive flatulence. Remember that everyone’s body is different, and what works for one person may not work for another. Patience and persistence are key when developing an effective management plan for flatulence.

Causes, Remedies, Complications, and More

While most people experience flatulence, swallowing air or eating certain foods like broccoli may cause it to occur more frequently. Some health conditions like celiac disease may cause excessive gas.

Also known as farting, passing wind, or having gas, flatulence is a medical term for releasing gas from the digestive system through the anus. It happens when gas collects inside the digestive system and is a normal process.

Gas collects in the digestive tract when your body breaks down food. It can also happen when you swallow air while eating or drinking. Gas is usually made up of oxygen, nitrogen, hydrogen, carbon dioxide, and occasionally methane.

On average, people experience flatulence between 13 and 21 times a day, according to the National Institutes of Health. Some conditions like irritable bowel syndrome, celiac disease, and gastroparesis can cause excessive flatulence. You may also pass wind more frequently if you eat certain foods.

In some cases, gas can cause pain and bloating and affect your daily activities. Adjusting your diet, taking medications, and exercising may help reduce gas discomfort.

Gas collects in two main ways. Swallowing air (aerophagia) while you eat or drink can cause oxygen and nitrogen to collect in the digestive tract. Second, as your body breaks down food, gases like hydrogen, methane, and carbon dioxide collect in the digestive tract. Either method can cause flatulence.

Swallowing air

It’s natural to swallow air throughout the day, normally during eating and drinking. Typically, you’ll only swallow a small amount of air.

If you frequently swallow more air, you may find that you experience excessive flatulence. It may also cause burping.

Reasons that you may swallow more air than normal include:

• chewing gum
• smoking
• wearing loose dentures
• sucking on objects like pen tops
• drinking carbonated beverages
• eating or drinking too quickly

Dietary choices

The foods you eat could lead to excessive flatulence. Carbohydrates, for example, are known to cause gas.

Proteins and fats tend to cause less gas than carbohydrates. Some proteins can cause gas to have a stronger odor, though.

Some foods that increase gas include:

• beans
• cabbage
• broccoli
• Brussels sprouts
• whole grains
• asparagus
• milk
• dairy products
• onions
• pears
• artichokes
• wheat
• oat bran
• peas
• potatoes
• corn
• raisins
• lentils
• prunes
• apples
• foods high in fructose or sorbitol, like fruit juices and sugar-free candies
• processed foods

These foods can take a long time to digest, leading to the unpleasant smell associated with flatulence. Also, there are some foods the body can’t fully absorb. This means that they pass from the intestines to the colon without being completely digested first.

The colon contains a large amount of bacteria that then break down the food, releasing gases as they do so. The buildup of this gas causes flatulence.

Not all foods will cause gas in all people. Keeping track of the foods you eat and flatulence symptoms you experience can help narrow down which ones cause gas in your body.

Underlying conditions

If your diet doesn’t contain a large amount of carbohydrates or sugars, and you don’t swallow excessive air, your excessive flatulence may be caused by a medical condition.

The conditions that can cause flatulence range from temporary health issues to chronic digestive problems. Some of these conditions include:

• constipation
• gastroenteritis
• food intolerances, like lactose intolerance
• IBS
• Crohn’s disease
• celiac disease
• diabetes
• eating disorders
• ulcerative colitis
• dumping syndrome
• gastroesophageal reflux disease (GERD)
• autoimmune pancreatitis
• peptic ulcers

You may be able to relieve excess gas and reduce flatulence through a mix of lifestyle changes and diet adjustments. Home remedies for flatulence include:

• Keeping a food diary. This will help you figure out which foods increase gas in your body. After you identify some foods that cause you excessive flatulence, you can try to eat less of them or avoid them altogether.
• Adjusting your diet. If your diet includes a large amount of carbohydrates that are difficult to digest, try to replace them. Carbohydrates that are easier to digest, such rice and bananas, are substitutes that may reduce flatulence.
• Eating smaller meals more frequently. Eating around five to six small meals a day instead of three larger ones may be easier on your digestive system.
• Trying to swallow less air. Avoid doing anything that may increase the amount of air that you swallow. This includes making sure that you’re chewing your food properly, and avoiding chewing gum, smoking, and straws.
• Drinking lots of water. Staying hydrated can help you avoid constipation, which causes gas.
• Exercising regularly. Some people find that exercising helps to promote digestion and can prevent flatulence.
• Taking probiotics. Probiotics, like Lactobacillus and Bifidobacterium, may promote regular digestion, which can help reduce gas. These can be found in over-the-counter (OTC) supplements and fermented foods, like sauerkraut and yogurt.
• Using charcoal pads. Lining your underwear with a “fart pad” made of charcoal could help reduce odor in some cases of excessive flatulence.
• Changing your posture. Sitting in an upright position can help your body release excess gas.
• Using a heating pad. Placing a heating pad or hot water bottle on your belly can help reduce pain and cramping from excess gas.
• Consuming ginger. Ginger is known to promote digestion. Improving your digestion may help relieve flatulence and bloating.

Medications can also be used to treat flatulence, depending on the cause of the problem. Treatment options include:

• OTC medications: Drugstores offer a variety of medications, like bismuth subsalicylate (Pepto-Bismol) and simethicone (Gas-X, Phazyme), that can help relieve flatulence.
• Prescription drugs: Certain prescription medications can target underlying conditions, like IBS or small intestinal bacterial overgrowth, that cause gas. Treating the condition may, in turn, reduce flatulence.
• Supplements: If you’re lactose intolerant, taking lactase (available OTC) may help relieve gas when you consume dairy products. Another supplement, alpha-galactosidase (Beano), can help the body break down legumes and vegetables in order to reduce gas.

Before adding any medications or supplements to your diet, consider checking in with a healthcare professional to make sure they’re safe for you.

If you’re concerned about flatulence, connect with a healthcare professional. They’ll ask about:

• your symptoms
• your diet
• your eating and drinking habits (like meal sizes and how quickly you eat)
• medications and supplements you take
• your medical history

They may also conduct a physical exam to check for swelling, tenderness, or sounds in your abdomen. This may include a physical exam of your rectum.

A healthcare professional may order additional medical tests, including X-rays, blood tests, and stool tests, to see if a potential health problem is behind your flatulence.

You may need to keep a food diary and adjust your eating habits as you work to find the cause of your excess gas.

Severe and persistent flatulence can make an impact on your physical well-being. It may cause pain, cramping, bloating, and other uncomfortable symptoms.

Excess gas can also create complications for your mental health. You may find it stressful or embarrassing to deal with frequent flatulence, especially in social situations.

Relieving gas with home remedies, medications, or both can help reduce the likelihood of complications, though. Try different strategies to see which ones work best for you, and consider talking with a healthcare professional if flatulence is causing complications in your life.

If you have unexplained flatulence, or if you experience the following symptoms along with flatulence, you should see your doctor:

• swollen abdomen
• abdominal pain
• gas that’s persistent and severe
• vomiting
• diarrhea
• constipation
• unintentional weight loss
• heartburn
• blood in stool

These symptoms may be a sign of a serious underlying condition.

How to stop farting: 12 tips and remedies

Tips for reducing gassiness and the passing of wind include eating slowly, avoiding gum, and limiting the intake of fizzy drinks. However, excessive flatulence may be a sign of an underlying condition that needs medical attention.

Farting is a natural part of the digestion cycle. It is essential that the body releases the gas it produces. If not, it can build up and become very uncomfortable.

People can expect to fart between 5 and 15 times per day. This may seem like a lot, but it is entirely normal. Most farts do not smell and are not noisy, and so they go unnoticed.

Many people may feel as though they are unusually gassy, but it is probably just because they are more aware of their farts than anybody else’s. It is usual to pass 1–3 pints of gas per day.

For those who feel as though they have excessive gas, there are several steps to reduce flatulence. Here, we look at 12 possible remedies.

Share on PinterestEating quickly causes excess air to enter the body, which can lead to trapped wind.

There is usually no need to worry about farting. While some people do it more than others, it is a regular part of how the body works.

However, if a person feels that their farting has changed, or it is making them feel particularly embarrassed and uncomfortable, there are some things they can try to reduce the amount they fart:

1. Eat meals and snacks slowly and carefully

The majority of gas produced by the body forms because of swallowed air. A person cannot completely avoid swallowing air, but certain habits can cause excess air to enter the body. Eating too quickly is one of them.

Eating slowly with the mouth closed will reduce the amount of air a person swallows at mealtimes. People should try to sit down and take time over food rather than eating on the go.

2. Stop chewing gum

Many people chew gum to keep their breath fresh and to help avoid snacking. However, those that do may find they have more gas than others. Chewing gum means continually swallowing air, which builds up and increases the number of times a person needs to fart.

3. Look out for food intolerances and allergies

Different people may be sensitive to different foods and may have allergies that bring about a reaction in the body. These can lead to gas and other unpleasant symptoms, such as bloating, nausea, and diarrhea.

A person with excessive gas may find that an elimination diet helps. An elimination diet is where a person would cut out all of the known gas-causing foods before introducing them back in, one at a time, to find out which ones cause the problems.

4. Avoid tight-fitting clothes

Loose clothing helps to ensure a person remains as comfortable as possible should bloating occur. Wearing clothes that are not too tight also helps when gas does occur, allowing it to pass freely out of the body.

5. Avoid or reduce intake of gas-producing foods

Some foods are known to increase gas production. Carbohydrates that contain fructose, lactose, insoluble fiber, and starch ferment in the large intestine. Gas releases as they ferment.

Cutting these foods out entirely, however, is not recommended, as they are an essential part of a healthful, balanced diet.

Fruit and vegetables can often cause gas, but eating several portions of fruit and vegetables a day is more important than eliminating gas. However, reducing the amount of these gas-producing foods may help to minimize a person’s flatulence.

Foods to eat less of include:

• Beans, green leafy vegetables, such as cabbage, Brussel sprouts, broccoli, and asparagus. These vegetables contain complex sugars that are difficult for the body to break down.
• Soft drinks, fruit juice, and other fruits, as well as onions, pears, and artichokes. All of these foods contain fructose, a gas-producing ingredient.
• Dairy products as dairy foods and drinks contain lactose, which can also cause gas to build up.
• Fruits, oat bran, peas, and beans. These foods all contain insoluble fiber.
• Starchy foods, such as potatoes, pasta, corn, and products that contain wheat.

6. Give up smoking

People who smoke swallow more air than those who do not. The more frequently a person smokes, the more air they swallow. There are, of course, lots of other health benefits to giving up smoking, too.

People who use e-cigarettes also swallow more air than people who do not, so avoiding e-cigarettes could also help when a person has excess gas.

7. Do more exercise

Regular exercise helps keep the digestive system in good shape. A gentle walk after large meals can also help kick the digestive system into action and move the food along smoothly.

Share on PinterestStaying hydrated reduces the likelihood of constipation, by allowing waste to pass smoothly through the digestive system.

8. Drink plenty of fluids

Staying well-hydrated encourages waste to pass smoothly through a person’s digestive system. This helps keep their stools soft, and so drinking enough through the day is essential.

Also, a lack of fluid may cause constipation, which can result in smelly wind.

People should try to drink a glass of water with every meal to help the body digest foods more easily.

9. Avoid carbonated beverages

Carbonated beverages contain air bubbles, and a person who drinks a lot of carbonated beverages may find they burp and fart more than others.

When someone reduces or removes these types of drinks from their diet, it may help cut the amount of gas they have.

10. Take probiotics

Probiotics are supplements that contain the healthy bacteria already found in a person’s digestive tract. These good bacteria help to break down food, and can even work to break down the hydrogen gas that is produced during digestion.

Occasionally, probiotics may cause an increase in gas and bloating. This is usually short-lived, and it will probably lessen when the body gets used to the new bacteria.

Many probiotic supplements are available online.

11. Try enzyme supplements

Research suggests that enzyme supplements can aid the breakdown of proteins and complex carbohydrates. This means they could help with numerous digestive diseases and their symptoms.

If complex carbohydrates can be broken down in the small intestine, a person will produce less gas.

However, if they do not break down in the small intestine and move to the large intestine, it is the gas-producing bacteria that work to break them down. This means more gas will develop that will need to be released.

Lactase enzyme supplements may help people whose excess gas is caused by lactose intolerance. Lactase is the enzyme that helps people digest dairy products, and so can make people less gassy after eating meals that include dairy. These supplements are also available to purchase online.

Share on PinterestPeppermint tea can settle the stomach and aid digestion, which may reduce excess gas.

12. Tackle constipation

Constipation could be a cause of excess gas. If stool remains in the colon for extended periods of time, it will continue to ferment inside the body. This produces extra gas that can smell particularly foul.

Treatment for constipation varies. However, drinking lots of water and increasing fiber intake can help to reduce the risk of it occurring.

Certain medications and stool softeners, which are available online, can also help.

General tips

Do

• eat little and often, and avoid huge meals
• take time to chew food and take sips rather than large gulps of drinks
• take regular exercise, which will help to improve digestion
• eat a healthful, balanced diet
• drink peppermint tea, which is thought to aid digestion and settle the stomach

Do not

• smoke
• chew gum, suck pen tops, or hard sweets
• wear dentures that do not fit properly
• eat any trigger foods that are hard to digest, or foods known to cause farts

If a person is embarrassed about excessive wind or farts that smell, they can speak to a pharmacist. A pharmacist may recommend specific medication or remedies to help.

Charcoal tablets are thought to absorb excess gas in the stomach, which could reduce flatulence.

A person who has smelly wind could also try special underwear and pads that absorb the smells.

Many farts are due to swallowing air throughout the day. Swallowing air is not something a person can entirely avoid.

Other gas develops as the gut works to break down the foods a person eats.

Farts are a combination of mostly odorless gases, such as carbon dioxide, oxygen, hydrogen, nitrogen, and sometimes methane.

Excessive or smelly wind can occasionally be a sign of a medical problem. If a person has concerns about their flatulence, they should make an appointment with their doctor.

Farting can be a symptom of conditions that may require medical treatment, such as:

• constipation
• irritable bowel syndrome (IBS)
• indigestion
• celiac disease
• food intolerances or allergies

Certain medications can also cause excessive or smelly wind. It is essential always to consult with a doctor before stopping or switching medication.

Excess gas is not usually anything to be concerned about. Making a few lifestyle changes can often help improve symptoms.

However, in some instances, excess farting could be a sign of something more serious. A person should make an appointment with their doctor if excess gas is accompanied by:

• stomach aches or pain
• nausea or vomiting
• diarrhea
• unexpected weight loss
• blood in stool
• continual instances of constipation or diarrhea
• high temperature or feeling hot and shivery

If flatulence affects a person’s life badly, and dietary and lifestyle changes and over-the-counter medications have not worked, they should see a doctor for further advice.

Flatulence – Hadassah Medical Moscow

Enroll

Flatulence is a condition in which an excessive amount of gases accumulates in the gastrointestinal tract. It is associated with their increased education or impaired output. Most often, gases accumulate in the stomach, but can also be found in the folds of the colon. Symptoms of flatulence occur in all people – including healthy ones. They may appear due to overeating,

the use of gas-producing or indigestible foods. Also, flatulence is a sign of many diseases of the gastrointestinal tract. If you often experience bloating and it makes you uncomfortable, see your doctor.

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Symptoms of bloating

From time to time, the symptoms of bloating occur in absolutely all people. Gases accumulated in the gastrointestinal tract can be expelled through belching, rectum, exhalation, and blood. Flatulence is usually accompanied by the following symptoms:

• Frequent belching of air;
• Fullness in abdomen;
• Frequent rumbling in the abdomen;
• Depressive mood, insomnia;
• Sensation of pressure under the stomach;

Fast food satiety.

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Causes of flatulence

Gas production in the gastrointestinal tract is not a disease, but a natural process. However, an increase in this symptom can occur with many diseases. Among the non-pathological causes of flatulence are nutritional features. Can cause gas by eating:

• Gas-forming products – cabbage, legumes, sweet apples, carbonated drinks;
• Foods that cause fermentation in the stomach – black bread, sinewy meat, beer, kvass;
• Dairy products;
• Mineral water.

Pathological causes of flatulence include:

• Parasitic infection;
• Infectious process in the intestines;
• Dysbacteriosis;
• Acute inflammatory processes in the gastrointestinal tract – enteritis, pancreatitis, colitis;
• Intestinal obstruction.

Also, pregnant women suffer from flatulence in the later stages: the fetus and the enlarged uterus compress the intestinal loops. Bloating can also occur due to neurotic conditions in which the regulation in the gastrointestinal tract is disturbed.

Methods for diagnosing bloating

If flatulence begins to cause discomfort, you should consult a doctor. Diagnosis of bloating is done by a gastroenterologist. After collecting an anamnesis and palpation of the abdomen, he will send for the following studies:

Complete and biochemical analysis of blood

General analysis of feces

Complete analysis of urine

Analysis for tumor markers and markers of intestinal inflammation

Endoscopic examination of the stomach with biopsy

Ultrasound of the abdominal cavity

9000 2 CRT and MRI

Colonoscopy

Meteorism treatment methods

Approach to the treatment of flatulence is selected by a gastroenterologist based on the diagnostic results. Usually, therapy includes taking medications to break down gases and normalize the microflora of the colon. The patient is prescribed:

• Enzymes. Improve the digestive system, provide good absorption – Festal, Pancreatin;
• Sorbents. Reduce the formation of gases – Phosphalugel, Enterosgel;
• Carminatives. Promote the release of gases from the intestines – Espumizan;
• Prokinetics. Facilitate the movement of food through the intestines – Domperidone, Cerucal;
• Probiotics and prebiotics. Improve microflora – Bifiform, Lineks.

If the diagnosis showed that the patient has diseases in the gastrointestinal tract, the treatment tactics are selected based on it. In case of intolerance to synthetic drugs, remedies from natural ingredients are prescribed – based on dill or fennel. Treatment of flatulence also includes following a special diet with the exclusion of gas-forming products.

Prevention and treatment programs for flatulence at the Hadassah Clinic

Nutrition is the main thing in the prevention of bloating. If it is possible to exclude gas-producing foods from the diet, then the likelihood of flatulence will be minimal. Also remember the following tips:

• If you have lactose intolerance, avoid dairy products;
• Be active and exercise;
• Avoid chewing gums, sodas and hard candies;
• Increase the amount of plant foods in your diet.

Flatulence is a common problem. If it gives you discomfort, contact the Hadassah clinic in Moscow. Specialists will conduct a comprehensive diagnosis, determine the cause of such a phenomenon and prescribe an effective treatment.

Text verified by an expert doctor

Pyanykh
Olga Pavlovna

Endocrinologist, dietitian, Ph.D.

Work experience: 11 years

Published: 07/12/2023

The information provided on the site is for reference only and cannot serve as a basis for making a diagnosis or prescribing treatment. Internal consultation of the expert is necessary.

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