Do I Have Plantar Fasciitis?: Washington Foot & Ankle Sports Medicine: Podiatry

It Hurts to Put Pressure on My Feet in the Mornings: Do I Have Plantar Fasciitis?: Washington Foot & Ankle Sports Medicine: Podiatry

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Having foot pain in the morning is enough to almost make you dread getting out of bed. If your feet hurt as soon as you put pressure on them in the morning, you might assume that you have plantar fasciitis.

Although plantar fasciitis is a very common cause of foot pain in the morning, it’s not the only one. The providers at Washington Foot & Ankle Sports Medicine explain more about the causes of foot pain in the morning and how we can treat it.

Why your feet hurt more in the morning

It’s definitely aggravating to wake up and know that your feet will hurt as soon as you step down on them. Your feet hurt more in the morning because it’s a return of pressure and stress being placed on them. After being off of your feet all night, your feet usually aren’t experiencing any pain. When you wake up, all the pain and pressure comes back.

Plantar fasciitis

Plantar fasciitis is by far the most common cause of foot pain in the morning. If you have this condition, you may feel a stabbing pain in your heels. Although the pain will feel like it’s in your heels, it’s actually caused by an inflammation of the plantar fascia. The plantar fascia is a band of tissue that runs from your heels to the balls of your feet. In severe cases, the plantar fascia can even rupture.

A telltale sign of plantar fasciitis is that the pain often disappears throughout the course of the day, as you get moving more. It can also be worse if you’ve been sitting down for long periods of time and then get up. It’s more common in runners, though people who are overweight can also be at risk.

Other common causes of foot pain

If you have heel pain when you wake up, it’s definitely a sign that you should call one of our providers to be seen as soon as possible. While plantar fasciitis sometimes goes away on its own, you could have a different cause for your morning foot pain that needs attention. Some of these other causes include the following:

Plantar warts

These common warts are caused by a virus. But unlike other warts, which protrude from the outside of your skin, plantar warts grow deeper inward. They can cause a significant amount of pain. The good news is that plantar warts are extremely treatable.

Achilles tendonitis

Achilles tendonitis is another common cause of foot pain. You’re most at risk for this condition if you’re active in running or any type of sport that pushes you to your limits. The Achilles tendon is in the back of your ankle, connecting your calf bone to your feet. It may get swollen and stiff. 

Achilles tendonitis is most likely to happen when you rapidly increase your activity beyond your body’s level of readiness. Slowing down and pacing yourself can often decrease the risk of developing this condition. However, people who are overweight, have high blood pressure, flat feet, or psoriasis are also at risk.

Rheumatoid arthritis

Sometimes just abbreviated as RA, rheumatoid arthritis typically causes other symptoms as well as foot pain. These include pain and swelling in your wrists and hands. It’s often manageable if you get the right treatment, which will require a referral to a rheumatologist.

If you have pain in your feet that’s worse when you first wake up, you should make a visit to the providers at Washington Foot & Ankle Sports Medicine. Contact us or request an appointment online.

3 of the Most Common Risk Factors of Plantar Fasciitis

If you experience pain in your feet when getting out of bed in the morning or after sitting for a long period, you may have plantar fasciitis. Here are the most common causes of the painful condition and how to prevent it.

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4 Possible Causes and Solutions

Foot pain in the morning is a common health complaint, especially amongst older people. While some cases are mild, it can sometimes be so painful that it stops you from doing day to day tasks, and can make your life more stressful.

If you have sore feet or heel pain after waking, you might find this article useful. We’ll discuss the five most common reasons why you feel pain in your feet in the morning and when you should visit a doctor.

Woman is touching her injured ankle on white background

1
The Four Most Common Causes of Morning Foot Pain:

1. 1
Plantar Fasciitis

1.1.1
Risk Factors

1.1.2
Remedies and Treatment

1.2
Achilles Tendinitis

1.2.1
Risk Factors

1.2.2
Remedies and Treatment

1.3
Arthritis

1.3.1
Risk Factors

1.3.2
Remedies and Treatment

1.4
Hypothyroidism

1.4.1
Risk factors

1.4.2
Remedies and Treatment

2
Helpful Tips and When to Visit a Doctor

The Four Most Common Causes of Morning Foot Pain:

•  Plantar Fasciitis
• Achilles tendinitis
• Arthritis
• Hypothyroidism

Plantar Fasciitis

When the tissue that runs along the bottom of your foot becomes inflamed or irritated, it causes a painful condition called plantar fasciitis. People often report stabbing pains when they try to walk in the morning. The pain is usually most severe during the first few steps and decreases as you get on with your day.

There are lots of things that cause plantar fasciitis, such as overuse, tight shoes, or injury.

Plantar fasciitis pain often returns when you move after a long period of inactivity. For example, you may experience sharp or dull pain when you walk after standing still, or when you stand up after sitting for a long time.

In other cases, foot pain due to plantar fasciitis is triggered by prolonged activities like running or stair climbing. Many people report that they experience pain after they stop moving.

Risk Factors

There are several risk factors that can increase your chances of developing plantar fasciitis.

• Plantar fasciitis is most common in middle-aged adults and the elderly.
• If you are on the heavier side, your heels need to endure some extra weight, which can lead to plantar fasciitis.
• People with jobs that involve standing for long periods of time or repetitive motions.
• Those who are active in running and other impact sports.
• People with flat feet.

Remedies and Treatment

If you have plantar fasciitis, there are a number of things you can do to ease the pain. Some home treatments include:

• Stretching exercises
• Over-the-counter pain relievers that can reduce inflammation
• Icing the affected area

If you think you might have plantar fasciitis or there is a rupture in your plantar fascia, the best thing to do is see a podiatrist. They can diagnose the condition and prescribe treatments like physical therapy or custom orthotics that can help alleviate foot and heel pain. In some cases, surgery may be necessary to release the tension in the plantar fascia.

Achilles Tendinitis

The Achilles tendon is the large tendon that runs down the back of your leg and connects your calf muscles to your heel.

This tendon can become inflamed or irritated in a condition known as Achilles tendinitis. This often causes pain and foot stiffness in the morning when you first get out of bed.

A person with Achilles tendinitis can experience pain on the tendon itself or at the edge of the heel bone at what we call the tendon insertion area.

Other common symptoms include:

• Difficulty flexing your foot or pointing your toes
• Swelling or tenderness in the Achilles tendon
• Warmth around the heel or Achilles tendon
• Leg weakness

Risk Factors

Certain factors can increase your chances of developing Achilles tendinitis.

• Achilles tendonitis is more common amongst older people.
• Medical conditions like obesity, psoriasis, and high blood pressure.
• Cold Weather. Pain from tendinitis is usually more severe when the temperature is low.

Remedies and Treatment

If you have Achilles tendinitis, there are a number of things you can do to ease the pain and speed up the healing process:

• Prolonged Rest. Avoid any activity that puts stress on your tendon for a few weeks. Enough rest will give the inflamed tendon time to heal.
• Ice Treatment. Apply ice to the affected area for 20 minutes three times per day to help reduce swelling and pain.
• Compression Wrap. Use an elastic compression wrap or wear a walking boot to help decrease swelling and support the tendon and foot.
• Foot Elevation. Elevate your foot as much as possible to decrease blood flow and swelling in the area.
• Stretching. Once the pain and inflammation have gone down, slowly start doing stretching and strengthening exercises to help relax the calf muscle. These will also improve flexibility, range of motion, and strength in the Achilles tendon area.

Tendon pain from Achilles tendinitis is different from the pain a person experiences when the tendon tears from the heel bone. If you think you might have Achilles tendinitis, it’s important to see a , who will be able to develop a personal treatment plan.

Arthritis

Osteoarthritis and rheumatoid arthritis are common types of arthritis. Both can cause foot pain in the morning. Osteoarthritis is a disease that breaks down the cartilage in your joints. Rheumatoid arthritis is an inflammatory disease that causes the lining of your joints to swell.

Symptoms of rheumatoid arthritis typically include foot pain and stiffness, redness and swelling, and limited joint movement when pain persists.

Risk Factors

There are several risk factors for arthritis, including:

• Obesity
• Pre-existing injuries
• Old age
• Having a genetic predisposition

Remedies and Treatment

When your feet hurt because of rheumatoid arthritis, there are several things you can do for temporary relief. You might consider:

• Taking pain relievers such as ibuprofen or aspirin
• Applying heat or cold ice to the affected area
• Gentle stretching exercises like ankle circles, leg swings, arch stretches, and knee hugs
• Wearing proper footwear. This might include buying shoes with a wide or big toe design, shoes that have good arch support, shoes with a cushioned sole, or shoe inserts. Ill-fitting shoes can contribute to joint pain and foot stiffness.
• Resting your feet and giving them a massage. Lotions or oils can help with this.

While there is no permanent cure for rheumatoid arthritis, there are treatments that can help you deal with pain. These include guided exercise from a physical therapist, weight loss, and other forms of medication. Surgery is only recommended in very severe cases.

Hypothyroidism

Hypothyroidism is a condition where the thyroid gland doesn’t produce enough hormones. This can result in something called myxedema, a condition that causes dry and thick skin, sometimes in the feet. The skin on your feet can become so thick that it starts to crack and become very painful.

In a condition called tarsal tunnel syndrome, this thick skin can also put pressure on a part of your foot called the tarsal tunnel, a small space containing lots of nerves and blood vessels, causing pain.

Risk factors

There are several factors that contribute to hypothyroidism:

• Hypothyroidism is more common in females
• Family history of hypothyroidism or autoimmune diseases
• Exposure from radiation therapy to the head or neck area

Other symptoms of hypothyroidism include fatigue, weakness, weight gain, hair loss, muscle stiffness, and constipation.

Remedies and Treatment

Fortunately, there are several things you can do at home to treat and prevent foot pain caused by hypothyroidism:

• Pay attention to your diet and eat healthy foods
• Lose weight
• Perform low-intensity exercises like simple aerobics, walking, and swimming
• Properly rest your feet before soaking in warm water for 20 minutes

If you have any symptoms of hypothyroidism, it is important to see your doctor as early as possible so they can do a blood test to check your thyroid hormone levels.

If the test shows that you do have an underactive thyroid gland, there is no need to worry. There are a lot of treatment options as hypothyroidism is easily treated with medication.

Helpful Tips and When to Visit a Doctor

If you are an active athlete and have a foot injury, you can find help from

a sports medicine specialist. But for many of us, sore feet in the morning are not a result of physical strain or injury and for most people, foot pain can be severe and last for a long time.

If you cannot walk or put weight on one foot without pain, even after two weeks of rest and home treatment, you should see a doctor.

When you think you have a foot disorder, it’s best to consult with a foot and ankle specialist. While plantar fasciitis or Achilles tendinitis are amongst the most common causes of sore feet in the morning, this is not the case for everyone.

Medical attention should be given to finding the root cause of your problem. Only then can a specialist create a specific treatment plan for you.

Heaviness in the legs in the morning after sleep

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Heaviness in the legs in the morning is one of the most common problems for some people. Usually this is severe discomfort or heaviness that spreads to different parts of the legs. Many different factors can cause the development of heaviness in the legs in the morning. Heaviness in the legs is usually accompanied by pain or cramps. Feeling tired in the lower extremities without other accompanying symptoms is not usually a cause for concern, but it is important to pay attention to your body. Especially when there are other symptoms besides severity.

A list of some possible reasons that provoke the development of heaviness in the legs in the morning:

• overtraining – during excessive loads, more than usual, and with insufficient rest, heaviness in the lower extremities may develop. The more you train, the more time you need to rest;
• Insufficient physical activity can lead to the development of heaviness in the legs. When the muscles in the legs are not regularly exercised, they become more prone to muscle spasms. The sudden shift or movement of the legs, which often occurs when a person wakes up, leads to muscle strain, which leads to the development of heaviness in the lower extremities. This condition develops in the morning because the leg muscles are inactive during the night, which leads to the development of cramps. If you are sitting or lying down for a long time, you need to exercise for five minutes every hour. And being in a prone position, it is necessary to give an elevated position to the lower limbs, which improves blood circulation in the lower limbs;
• Hypokalemia occurs when the level of potassium in the blood is below normal. This can lead to fatigue, weakness, leg cramps. Hypokalemia can be triggered by certain drugs and diseases;
• poor circulation in the legs. Violation of blood circulation often develops in the lower extremities, as the outflow of blood is disturbed, which is associated with vascular disease.
• pregnancy – causes fluctuations in hormone levels, hanging intra-abdominal pressure, which leads to increased pressure in the veins of the lower extremities. Pregnant women are often concerned about heaviness and spasms in the lower extremities.
• irritation of nerve endings – this occurs when muscles, tendons and ligaments put pressure on the nerves. This can occur while sleeping in certain positions that put pressure on the soft tissues around the tight nerves.
• dehydration caused by improper diet or excessive exercise leads to a lack of fluid in the body, which can cause the development of heaviness in the lower extremities;
• some medications can cause morning heaviness in the legs.

Doctors at the Yusupov Hospital have extensive experience in diagnosing and treating diseases that can lead to the development of heaviness in the legs in the morning. Showing special attention to each patient in collecting complaints and having at their disposal the most modern diagnostic equipment, specialists can make an accurate diagnosis and begin treatment in the shortest possible time. The use of only advanced treatment methods that have proven their effectiveness in the Russian Federation and abroad allows you to quickly restore lost functions and return to normal everyday life.

Diseases that can cause heaviness in the legs in the morning

Diseases that can cause the development of heaviness in the legs in the morning after sleep:

• varicose veins,
• peripheral arterial disease, 900 11
• spinal stenosis,
• thrombophlebitis,
• deep vein thrombosis,
• multiple sclerosis,
• reactive arthritis,
• leg overtraining syndrome,
• fibromyalgia,
• damage to the ligamentous apparatus of the lower extremities.

If you experience unwanted symptoms in your legs, the best way to deal with the situation is to see a doctor. The doctors of the Yusupov hospital, having extensive experience, direct their efforts to the treatment of the underlying disease, which caused the development of heaviness in the legs in the morning, and do not deal with the treatment of symptoms. That allows you to achieve good results for a long time. If you have any questions, you can make an appointment and consultation on the Yusupov Hospital website or by calling.

Diagnosis of heaviness in the legs in the morning

The Yusupov hospital has a modern laboratory. This allows you to carry out all the necessary laboratory tests in a short time. The Yusupov hospital is equipped with the latest diagnostic equipment. This makes it possible, without leaving the hospital, to perform the necessary examination.

The new CT scanner is a more accurate and informative diagnostic method compared to other CT scanners, allowing the doctor to make the correct diagnosis. The CT scanner allows you to examine any organs and perform angiography. Radiation exposure is kept to a minimum. All ultrasounds are performed on new and modern devices from leading manufacturers. All diagnostic manipulations are carried out by doctors who have the highest category and a scientific degree.

If you have any questions, you can make an appointment and consultation on the Yusupov Hospital website or by calling.

Why legs can hurt in the morning

Helpful Hints

admin,
March 13, 2020 – 06:53

You feel well-rested and full of energy, if not for one “but” – pain in your legs. It is not surprising when it appears after a hard day, long walks or sports, because it is just a manifestation of fatigue.

But what is the reason for the unpleasant sensations in the morning? Let’s try to figure it out.

What does this mean?

Pain after sleep can occur for various reasons, which can be divided into two groups:

• External – trauma, severe physical stress, uncomfortable posture, prolonged standing, wearing uncomfortable shoes.
• Internal – circulatory disorders, pinched nerve endings, tissue inflammation, infections, overweight.
• But unpleasant sensations can also be caused by a disease of some internal organ or even a whole system, for example, the spine or the nervous system. Therefore, this situation requires urgent medical attention.

Pain in the legs can be a precursor of various diseases, and here are just some of them:

• rheumatism;
• arthritis;
• arthrosis;
• varicose veins;
• osteoporosis.

In the state of wakefulness, they may not signal themselves in any way, but after a long rest, such symptoms, as a rule, become aggravated.
Unpleasant sensations in the area of ​​​​the calf muscles can indicate problems with blood vessels and blood stasis. In the morning, when the blood flow is more active, symptoms may increase, indicating a problem.

Blood stasis can also be caused by physical inactivity. If, on duty, you have to constantly sit, the body receives less oxygen, and a large amount of harmful substances accumulate in the blood. And this can lead not only to the appearance of pain, but also to other unpleasant manifestations.

Calves also suffer from diseases of the spine – scoliosis, hernia, displacement of the intervertebral discs.

Burning sensation in the fingers may indicate problems with the vascular system. In women, this problem may appear after wearing high-heeled shoes for a long time.

Ways to solve the problem

If the pain is of a one-time nature, or it was preceded by known causes, then prevention can be dispensed with:

Physical activity. Various sports in which there are exercises for the legs will be an excellent means of preventing the appearance of discomfort. They will help keep the muscles in good shape, which means they will relieve pain in the morning.

Gymnastics. Think only kids do post-sleep exercise? Nothing like this. A 15-minute workout will prepare your joints and muscles for an active day.

Massage. It can be done in the evening when the legs are very tired. This will help relieve fatigue and give a feeling of relaxation.

Trays. The most effective are contrast procedures with the addition of essential oils.

But what to do if pains accompany you not for the first time? Of course, it is worth going through an examination and receiving traditional treatment, and you can also turn to folk remedies:

Chestnut tincture. For two weeks you need to rub your feet with alcohol tincture. It is prepared by pouring 50 g of chopped chestnut into 500 ml of vodka. Insist in a dark place for 2-3 weeks, after which it is used for treatment.

Linden and mint. You can relieve fatigue and heaviness by adding a decoction of lime blossom and mint to the foot bath. For 1 liter of boiling water, take a few mint leaves and 15-20 g of linden. Such procedures will also help with varicose veins.

Ice An ice compress will help to remove puffiness, which must be wrapped in a towel and applied for several minutes.