Discover the secrets to managing excessive gas and improving your digestive health. From dietary adjustments to targeted exercises, this article provides practical solutions to minimize flatulence and enhance your overall well-being.

Understanding Flatulence: The Causes and Prevalence

Passing gas, also known as flatulence, is a natural bodily function that occurs when excess air is released through the intestinal tract. Contrary to common misconceptions, it is a normal and frequent occurrence, with individuals typically experiencing 14 to 23 episodes throughout the day. However, if the frequency or volume of gas becomes a source of discomfort or embarrassment, it may be a sign of an underlying issue that requires attention.

Identifying the Culprits: Factors Contributing to Excessive Gas

There are several factors that can contribute to increased gas production and accumulation in the digestive tract. Swallowing air while eating, drinking, or even laughing can lead to gas buildup. Certain foods, such as cruciferous vegetables, dairy products (for those who are lactose intolerant), and carbonated beverages, can also exacerbate the problem. Additionally, conditions like diabetes, thyroid dysfunction, and irritable bowel syndrome can disrupt the normal functioning of the digestive system, leading to excess gas.

The Impact of Sleep Apnea on Flatulence

Did you know that the way you sleep can also influence the severity of your flatulence? Individuals with sleep apnea, a condition characterized by intermittent breathing disruptions during sleep, often experience increased gas buildup. This is because they tend to be mouth-breathers, leading to the inadvertent swallowing of air throughout the night. If you suspect that your sleep apnea may be contributing to your gas issues, it’s important to consult with your healthcare provider for proper evaluation and treatment.

Effective Strategies for Relieving Flatulence

Fortunately, there are several steps you can take to minimize the impact of excessive gas and improve your digestive well-being:

Exercise Regularly

Engaging in regular physical activity, particularly exercises that target the abdominal area, can help stimulate the digestive tract and promote the natural elimination of gas. Aim for at least 30 minutes of exercise, three to four times a week, to see the benefits.

Adjust Your Diet

Be mindful of the foods that may be contributing to your gas issues. Limit your intake of cruciferous vegetables, such as cabbage, cauliflower, and broccoli, which are known to produce more gas than other produce. If you’re lactose intolerant, avoid or reduce your consumption of dairy products or consider taking lactase supplements to aid digestion.

Manage Constipation

Maintaining regular bowel movements is crucial for preventing the buildup of gas-producing bacteria in the digestive tract. Ensure adequate hydration, and incorporate fiber-rich foods or supplements to promote regular bowel function.

Review Your Medications

Certain medications, such as narcotics, decongestants, and some blood pressure drugs, can slow down the digestive process and contribute to gas buildup. Consult with your healthcare provider to determine if any adjustments to your medication regimen may be beneficial.

Limit Carbonated Beverages and Fermented Foods

Carbonated drinks and fermented foods can introduce additional gas into your digestive system, exacerbating the problem. Try to minimize your consumption of these items, and opt for water or other non-carbonated beverages instead.

When to Seek Medical Attention

If your excessive gas is causing significant discomfort, disrupting your daily activities, or accompanied by other concerning symptoms, it’s advisable to consult with a healthcare professional, such as a gastroenterologist. They can perform a thorough evaluation, identify any underlying conditions, and provide personalized recommendations for managing your flatulence effectively.

Maintaining a Healthy Digestive System

By implementing the strategies outlined in this article, you can take proactive steps to minimize the impact of excessive gas and maintain a healthy digestive system. Remember, while flatulence is a natural bodily function, persistent or problematic gas issues should not be ignored. Stay vigilant, and consult with your healthcare provider if you have any concerns about your digestive health.

Are You Passing Too Much Gas? 6 Tips for Relieving Flatulence – Health Essentials from Cleveland Clinic

Whether you call it farting, passing wind, having gas, or flatulence (the official medical term), the release of excess air through the intestinal tract is both normal and natural.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Why, then, are farts the butt of so many adolescent boys’ jokes? Perhaps, because of those awkward moments when the body’s internal horn section suddenly plays a little too loudly — becoming noticeable to all in the vicinity.

Truth be told, passing gas happens a lot, likely between 14 and 23 times throughout your day, often without attracting much notice. For most people, it’s not a major problem. But what if it’s a problem for you?

“If you have an amount of gas that makes you uncomfortable, you should consult your local GI physician for evaluation and recommendations,” says gastroenterologist Christine Lee, MD. “If you aren’t able to take care of it in a socially acceptable manner, and it’s bothering your lifestyle, you should have it checked out.”

If you’re so gassy it’s affecting your daily activities or causing you pain or embarrassment, you can take steps to minimize the problem, she says.

What causes excessive gas?

Gas can accumulate in your digestive tract simply because you swallow air while drinking, eating or even laughing. But some foods produce excess gas as well. This can make the need to control its passing more challenging.

If your intestines are sluggish, moving food through your gut too slowly (slow motility), excess gas can collect. The longer food sits in your system, the more gas-producing bacteria build up, causing abdominal discomfort.

You also produce more gas as you age due to slowing down of your metabolism and slowing down of the movement of food through the colon. Yes, even the intestinal tract naturally slows down over time.

Excess gas buildup is also likely more of a problem if you have medical conditions such as diabetes, scleroderma, thyroid dysfunction, small bowel bacterial overgrowth, irritable bowel syndrome, diverticulosis, or if you have a sedentary lifestyle, Dr. Lee says.

Can sleep apnea make flatulence worse?

In some cases, the way you sleep can contribute to excessive gas buildup in your system.

About 25% of men and nearly 10% of women have sleep apnea, causing them to snore with their mouths open.

“People with sleep apnea are mostly mouth-breathers, and they inhale a lot of air when they’re snoring and swallowing,” Dr. Lee says. “So, they wake up with gas pain because they’ve been swallowing air all night.”

Talk to your doctor if you suspect you have sleep apnea.

How to limit gas buildup

Dr. Lee suggests these tips to help lessen the impact of excess gas in your system:

1. Exercise. The more active you are, the more frequently and discreetly you’ll eliminate gas from your intestinal tract. Focus on abdominal-strengthening exercises to help keep the digestive tract moving. Aim to work out for at least 30 minutes three or four days each week.
2. Limit cruciferous vegetables. Cabbage, cauliflower, broccoli, Brussels sprouts and asparagus produce more gas than other vegetables. (But they’re also nutritious, so don’t avoid them altogether!)
3. Avoid dairy products if you’re lactose intolerant. If you do eat milk, cheese or yogurt, consider taking Lactaid® beforehand to help ease your digestion, Dr. Lee says.
4. Avoid constipation. Having a bowel movement anywhere from three times daily to once every other day is normal. This helps limit a buildup from gas-producing bacteria. Hydration and exercise can help keep things moving in this department.
5. Review your medications. Narcotics, decongestants, allergy medications, and some blood pressure drugs can slow your intestinal processes. Talk to your doctor if you think you need to make a change.
6. Limit carbonated beverages, fermented foods and drinks containing high fructose corn syrup. These products just add more gas or feed the bacteria in your digestive tract.

Ultimately, Dr. Lee’s tips should help relieve your gas problem — and perhaps make you less anxious in social situations.

It’s also important to talk to your doctor about any changes in your health. “Consult your physician if you’ve had a change in bowel movements (especially if they are sudden) or if you feel that something isn’t right,” she says.

6 best poses and tips to pass gas

Farting is a natural process and often occurs without help, but sometimes a buildup of gas in the body can cause pain and bloating. In these cases, it may help to use one or more poses or other techniques to help the body fart.

Certain foods or eating too quickly can be the cause of gas, but tightness in the abdominal muscles may also be partially to blame.

Some yoga poses and other relaxing positions may help release gas that has built up or relieve cramps and bloating caused by the buildup.

Most of these yoga poses, also called asanas, are best done alone and in a comfortable setting.

They can be practiced anywhere if needed, but relaxation is key to being able to pass gas, so it is essential for a person to feel comfortable in their surroundings.

The following poses may help a person pass gas:

Share on PinterestCarbonated beverages such as sparkling water may help to release gas that has built up.

In addition to these positions, rubbing the abdomen in a clockwise motion may help get rid of trapped gas and reduce cramps and bloating.

Some foods and drinks may also help a person pass gas. While these may not be a good idea if a person already has excessive bloating and pain, they may help someone release gas more easily.

Foods and drinks that may help a person fart include:

• carbonated beverages and sparkling mineral water
• chewing gum
• dairy products
• fatty or fried foods
• fiber-rich fruits
• some artificial sweeteners, such as sorbitol and xylitol

Farting is the way the body releases swallowed air and other trapped gasses. The positions listed above may help relieve gas temporarily, but many people also look for ways to reduce the need to pass gas.

While it may be impossible to make farts disappear completely, there are some ways to reduce the number of times a person has to pass gas each day.

Many foods increase the amount of gas that results from the digestion of food. Beans are well-known culprits, but these pulses contain many nutrients so should still be included in a healthful diet.

Soaking beans before cooking them may help reduce flatulence in some people, while others may want to limit the quantity of beans they eat.

Cutting down on other foods that cause gas may help as well. This includes foods high in sulfur or certain fermentable carbs and fibers, such as:

• cauliflower
• cabbage
• broccoli
• kale
• Brussels sprouts
• artichokes
• asparagus
• apples
• pears
• peaches
• beer
• carbonated drinks

Dairy foods, including cheese and ice cream, may also cause gas, especially for people who are sensitive to lactose.

Another important tip is to chew all food slowly and with a closed mouth. A lot of trapped gas is swallowed air, which is more likely to happen if a person eats quickly or with their mouth open.

While it is not always best to hold in a fart, sometimes it is necessary. Whether in a crowded room or on a first date, there are plenty of reasons to hold in potentially embarrassing gas until it can be let out discreetly.

Clenching the anus may help in the short term, and changing positions until the gas shifts in the body may also help.

The best solution is for a person to take a moment to relieve the gas in a bathroom or away from other people. This way it will not build up and lead to uncomfortable bloating or pain.

Farting may be socially unacceptable in some places, but it is a natural bodily function. It may help to hold a fart in until someone is alone, but it is healthy to pass the gas when the right time comes.

For people having difficulty farting or dealing with gas pains, using certain positions, chewing gum, or drinking carbonated water may help release built-up gas and reduce bloating.

How to Relieve Gas & Bloating

Many people with IBS say they’re extremely gassy. It’s not clear why. They don’t seem to make more gas than anyone else, but it seems to bother them more. Studies have found that people with IBS have trouble getting rid of gas, possibly because of problems with how the nerves and muscles in their gut work. Their intestines may also be extra sensitive. Even a normal amount of gas may cause pain.

Dealing with IBS and gas is hard. Symptoms vary widely from one person to the next, and no single treatment works for everyone. What gives someone else gas may not bother you at all. What brings you relief may have no effect on someone else. There are many different strategies you can try. Most have to do with what you eat.

Gas-Producing Foods

Because IBS is different for everyone, it may help to keep a food diary to see what triggers your symptoms. Once you know the problem foods, you can avoid them.

Foods on most people’s lists include:

• Beans and other legumes like peas, peanuts, and lentils
• Cabbage
• Raw broccoli and cauliflower
• Onions
• Brussels sprouts
• Raisins

Fiber

“Get more fiber” is standard advice for people with IBS, especially if you have constipation. But sometimes it can make gas worse. The type and amount of fiber you add matters. So does how you add it to your diet.

Insoluble fiber, found in whole wheat, tends to make more gas. Two types of fiber appear to reduce gas: methylcellulose and polycarbophil. They can be found in some fiber supplements.

Increase your fiber gradually. It may give you more gas at first, but that should get better as your body gets used to it.

Carbohydrates

Certain carbs called FODMAPs are a problem for people with IBS. These carbs aren’t absorbed by the small intestine. When they hit the large intestine, they quickly break down and make gas. It happens to everyone, but it can be a problem for people with IBS.

These foods are high in FODMAPs. Scientists in Australia created a diet to avoid them. It’s shown good results, especially with reducing gas. But the foods you’re supposed to cut out are good for you in general. So you should try it for no more than 2 months, and only with your doctor’s approval.

Among the foods the diet suggests you stop eating:

• Apples and apple juice, pears and pear juice, watermelon, mangos, cherries, peaches, plums, apricots, nectarines, and blackberries
• Asparagus, artichokes, legumes like beans and lentils, sugar snap peas, snow peas, onions, garlic, leeks, cauliflower, mushrooms, celery, and corn
• Milk, yogurt, soft cheeses like ricotta, cottage cheese, and cream cheese, custard, and ice cream
• Honey, high-fructose corn syrup, and certain sugar-free gums and candy
• Wheat and rye
• Cashews and pistachios

Probiotics and Antibiotics

One theory about IBS is that the normal blend of helpful bacteria that live in the intestines has been disrupted. Some of them make more gas than others as they help break down your food. People with IBS may have too much of those types of bacteria.

Probiotics are supplements that add bacteria to the digestive system to bring back the right balance. Studies on taking probiotics for IBS show some promise.

Some people with IBS have reported less gassiness after taking antibiotics. That could be because the drug is killing gas-producing bacteria in your gut.

Medications

Some over-the-counter dietary supplements help your body make less gas. The enzyme lactase helps you digest milk and dairy products. It can be bought as a supplement, and it is added to some milk products for people with lactose intolerance. Alpha-galactosidase, an enzyme found in some gas-relieving over-the counter medications, helps your body break down the sugar in beans and other vegetables.

Other Tips

One of the main causes of gas is swallowing air. That can happen when you chew gum, eat or drink too fast, or drink through a straw. What you don’t get rid of by burping ends up in your intestines.

Anything that keeps your IBS under control may also help with gas. Eating smaller, regular meals may reduce bloating. So may regular exercise. Get enough sleep and take care of your mental health. While stress and anxiety don’t cause IBS, managing them can make your symptoms better.

Gas (Flatus) | Michigan Medicine

Topic Overview

What is gas?

Gas (flatus) is made in the stomach and intestines as your body breaks down food into energy. All people pass gas, some people more than others. It is normal to pass gas from 6 to 20 times per day.

What causes gas?

Common causes of gas include:

• Swallowed air. If swallowed air is not burped up, it passes through the digestive tract and is released through the anus as flatus. Excessive air swallowing may cause hiccups.
• Foods and beverages. The amount of gas that different foods cause varies from person to person. And the foods that produce gas with odor may be different for every person too.
• Constipation. This can cause bloating but generally does not increase gas.
• Medicines or nutritional supplements. Both prescription and nonprescription medicines, as well as dietary supplements, can cause bloating and gas as side effects.
• A medical condition, such as a bowel obstruction or Crohn’s disease.
• Changes in hormone levels. It is common for women to have bloating right before their periods because their bodies retain fluid.

Can I treat or prevent gas?

You may be able to prevent gas by changing your eating and drinking habits. Occasionally gas is a symptom of a medical condition that requires treatment.

Examples of gas-producing foods are:

• Vegetables such as artichokes, asparagus, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, and raw potatoes.
• Beans and other legumes.
• Fruits such as apricots, bananas, melons, peaches, pears, prunes, and raw apples.
• Wheat and wheat bran.
• Eggs.
• Carbonated drinks, fruit drinks, beer, and red wine.
• Fried and fatty foods.
• Sugar and sugar substitutes.
• Milk and other dairy products, especially in people who have trouble digesting lactose, the main sugar found in milk.
• Packaged foods that contain lactose, such as breads, cereal, and salad dressing.

Dietary supplements such as Beano may help to prevent gas.

Some people get relief from gas from products containing simethicone, a medicine that dissolves gas bubbles. Nonprescription medicines with simethicone include Gas-X and Mylicon.

Credits

Current as of:
February 26, 2020

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP – Emergency Medicine
Adam Husney MD – Family Medicine
Kathleen Romito MD – Family Medicine

Current as of: February 26, 2020

Author:
Healthwise Staff

Medical Review:William H. Blahd Jr. MD, FACEP – Emergency Medicine & Adam Husney MD – Family Medicine & Kathleen Romito MD – Family Medicine

Gas and gas pains – Diagnosis and treatment

Diagnosis

Your doctor will likely determine what’s causing your gas and gas pains based on:

• Your medical history
• A review of your dietary habits
• A physical exam

During the physical exam, your doctor may touch your abdomen to determine if there is any tenderness and if anything feels abnormal. Listening to the sound of your abdomen with a stethoscope can help your doctor determine how well your digestive tract is working.

Depending on your exam and presence of other signs and symptoms — such as weight loss, blood in your stool or diarrhea — your doctor may order additional diagnostic tests.

Treatment

If your gas pains are caused by another health problem, treating the underlying condition may offer relief. Otherwise, bothersome gas is generally treated with dietary measures, lifestyle modifications or over-the-counter medications. Although the solution isn’t the same for everyone, with a little trial and error, most people are able to find some relief.

Diet

Dietary changes may help reduce the amount of gas your body produces or help gas move more quickly through your system. Keeping a diary of your diet and gas symptoms will help your doctor and you determine the best options for changes in your diet. You may need to eliminate some items or eat smaller portions of others.

Reducing or eliminating the following dietary factors may improve gas symptoms:

• High-fiber foods. High-fiber foods that can cause gas include beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, whole wheat and bran. You can experiment with which foods affect you most. You may avoid high-fiber foods for a couple of weeks and gradually add them back. Talk to your doctor to ensure you maintain a healthy intake of dietary fiber.
• Dairy. Reducing dairy products from your diet can lessen symptoms. You also may try dairy products that are lactose-free or take milk products supplemented with lactase to help with digestion.
• Sugar substitutes. Eliminate or reduce sugar substitutes, or try a different substitute.
• Fried or fatty foods. Dietary fat delays the clearance of gas from the intestines. Cutting back on fried or fatty foods may reduce symptoms.
• Carbonated beverages. Avoid or reduce your intake of carbonated beverages.
• Fiber supplements. If you use a fiber supplement, talk to your doctor about the amount and type of supplement that is best for you.
• Water. To help prevent constipation, drink water with your meals, throughout the day and with fiber supplements.

Over-the-counter remedies

The following products may reduce gas symptoms for some people:

• Alpha-galactosidase (Beano, BeanAssist, others) helps break down carbohydrates in beans and other vegetables. You take the supplement just before eating a meal.
• Lactase supplements (Lactaid, Digest Dairy Plus, others) help you digest the sugar in dairy products (lactose). These reduce gas symptoms if you’re lactose intolerant. Talk to your doctor before using lactase supplements if you’re pregnant or breast-feeding.
• Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract. There is little clinical evidence of its effectiveness in relieving gas symptoms.
• Activated charcoal (Actidose-Aqua, CharcoCaps, others) taken before and after a meal may reduce symptoms, but research has not shown a clear benefit. Also, it may interfere with your body’s ability to absorb medications. Charcoal may stain the inside of your mouth and your clothing.

Clinical trials

Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.

Lifestyle and home remedies

Making lifestyle changes may help reduce or relieve excess gas and gas pain.

• Try smaller portions. Many of the foods that can cause gas are part of a healthy diet. Try eating smaller portions of problem foods to see if your body can handle a smaller portion without creating excess gas.
• Eat slowly, chew your food thoroughly and don’t gulp. If you have a hard time slowing down, put down your fork between each bite.
• Avoid chewing gum, sucking on hard candies and drinking through a straw. These activities can cause you to swallow more air.
• Check your dentures. Poorly fitting dentures can cause you to swallow excess air when you eat and drink. See your dentist if they aren’t fitting correctly.
• Don’t smoke. Cigarette smoking can increase the amount of air you swallow. Talk to your doctor if you need help quitting.
• Exercise. Regular exercise reduces the risk of constipation, which can prevent the release of gas from your colon.

If the odor from passing gas concerns you, limiting foods high in sulfur-containing compounds — such as broccoli, Brussels sprouts, cabbage, cauliflower, beer and foods high in protein — may reduce distinctive odors. Pads, underwear and cushions containing charcoal also may help absorb unpleasant odors from passing gas.

Preparing for your appointment

Before you see your doctor be prepared to answer the following questions:

• How long have you noticed an increase in gas or gas pains?
• Does the pain go away or get better when you belch or pass gas?
• How many times do you pass gas each day?
• Do certain foods seem to trigger your symptoms?
• Have you added any new foods or drinks to your diet recently?
• What medications or dietary supplements do you take?
• Do you have nausea or vomiting with your gas pains?
• Have you lost weight unintentionally?
• Have you had a change in your bowel habits?
• Do you drink sodas or other carbonated beverages?
• Do you eat food with sugar substitutes?
• Do you frequently chew gum, suck on candies or drink through a straw?

What you can do in the meantime

Keep a journal of what you eat and drink, how many times a day you pass gas, and any other symptoms you experience. Bring the journal to your appointment. It can help your doctor determine whether there’s a connection between your gas or gas pains and your diet.

Effective Management of Flatulence – FPIN’s Clinical Inquiries

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Causes, Symptoms and Treatment Options

Medically reviewed by Drugs.com. Last updated on Oct 12, 2020.

What is Gas (Flatulence)?

Flatulence is the passage of intestinal gas (flatus) through the rectum. Passing gas is normal, and every human being does it at least 14 times a day, consciously or unconsciously. Sometimes flatulence happens more often than expected, and this can become an embarrassing problem. Extreme flatulence can even interfere with a person’s ability to work and socialize comfortably with other people.

Most cases of flatulence are related to factors that can be controlled. This is because intestinal gas usually comes from two sources — swallowed air or the work of intestinal bacteria on undigested food.

Swallowing air is one cause of flatulence. Although much of this swallowed air is belched upward through the mouth, a small amount passes into the intestines and out through the rectum. People swallow air in many different ways, particularly by:

• Unconsciously gulping air as they talk, especially when they are upset, excited or nervous
• Eating or drinking in a hurry
• Chewing gum
• Smoking
• Drinking carbonated beverages

Bacteria in the intestines also can produce gas when they process foods that pass into the colon without being digested higher up in the digestive tract. Some common examples of foods that tend to cause gas include:

• Foods rich in fiber — These include fruits, beans, peas and oat bran.
• Foods containing fructose — Fructose is a simple sugar that occurs naturally in many fruits, especially figs, dates, prunes, pears and grapes. It’s also found in smaller amounts in onions, asparagus, artichokes and wheat. Fructose sometimes is added as a sweetener to soft drinks, fruit drinks, and some cookies and cakes.
• Vegetables containing raffinose — Raffinose is a complex sugar found in many cruciferous vegetables (cabbage, Brussels sprouts, broccoli, cauliflower) and in beans. Beans also contain stachyose, another form of poorly digested sugar.
• Sorbitol — Sorbitol is used to sweeten many sugar-free gums and candies, and it also may be added as an inert ingredient to medicines.
• Dairy products containing lactose, a sugar found in milk — People who are lactose intolerant find it difficult to digest milk, cheese, ice cream and other dairy products. These people have unusually low levels of lactase, an enzyme needed to digest lactose. Lactose intolerance is especially common among African-Americans, Native Americans and Asians. It can appear as you grow older, even if you have not had trouble digesting milk as a child or younger adult.

Less commonly, flatulence can be a side effect of certain medications, especially cholestyramine (Questran), used to treat high cholesterol, or the diet drug orlistat (Xenical). It also can be a symptom of irritable bowel syndrome or giardiasis (a parasitic infection).

Symptoms

Flatulence is the passing of intestinal gas, either voluntarily or involuntarily. Some people who have flatulence also complain of abdominal bloating, but others do not.

Diagnosis

Usually a person with flatulence is aware of passing gas. Sometimes, it is more troublesome to other family members or co-workers.

To investigate the cause, examine your lifestyle, especially the way you eat your meals:

• Do you often gulp your food on the run?
• Do you drink many carbonated beverages or eat a lot of high-fiber fruits and vegetables, dairy products, and sugar-free or diet foods? Keep a diary to record what you eat and drink and the severity of your symptoms.
• Are any prescription and nonprescription medications you take, including any diet drinks or diet meals, causing your flatulence? If you suspect that your problem is medication related, don’t stop taking your medicine. Call your doctor for advice.
• Are you lactose intolerant? Consider stopping all milk-based products for two weeks.

Expected Duration

How long flatulence lasts depends on its cause. If flatulence is related to eating habits or dietary factors, it often goes away quickly once you identify the source of the problem and make the necessary changes in diet or lifestyle.

Prevention

You often can prevent flatulence by modifying your eating habits and diet:

• Eat and drink slowly, in a calm environment. Chew your food thoroughly before you swallow.
• For a few days, avoid the foods that most commonly cause flatulence, such as beans, high-fiber foods, cruciferous vegetables, carbonated beverages and sugar-free products containing sorbitol. Then gradually add them to your diet again, one by one, while keeping track of your symptoms. This should let you determine which foods trigger flatulence for you. Then you can avoid them.
• If you need to add more fiber to your diet, increase your fiber slowly over a period of days or weeks. A sudden increase in dietary fiber often triggers flatulence, but a gradual increase may not.
• If you eat beans, try a nonprescription product, such as Beano, containing enzymes that break up the poorly digested sugars found in beans.

Treatment

You may reduce flatulence by trying:

• Preventive steps
• Nonprescription antigas medications containing simethicone (Mylanta II, Maalox II, Di-Gel) or bismuth (Pepto-Bismol, Bismatrol)
• For lactose intolerance:
  • Take over-the-counter tablets or liquids containing the enzyme lactase before you eat or drink products containing milk.
  • Lactose-reduced dairy products are available in grocery stores.

When To Call A Professional

Call your doctor if you have flatulence that occurs along with abdominal discomfort, significant bloating or a sudden change in your bowel habits, either constipation or diarrhea. Also, call for advice if your attempts to reduce your flatulence have not worked.

Prognosis

Flatulence often can be controlled with a few minor changes in diet or lifestyle.

Learn more about Gas (Flatulence)

Associated drugs

Mayo Clinic Reference

External resources

National Institute of Diabetes and Digestive and Kidney Disorders

http://www.niddk.nih.gov/

American College of Gastroenterology (ACG)

http://www.gi.org/

American Gastroenterological Association

http://www.gastro.org/

Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Medical Disclaimer

90,000 Flatulence. How to get rid of flatulence in the intestines? | Healthy life | Health

Every Tuesday AiF Health explains what signs may indicate that it is time for you to see a doctor. This week we will talk about what flatulence is and how gas production is treated.

This phenomenon is called flatulence. Flatulence – an excessive accumulation of gas in the gastrointestinal tract due to its increased formation or impaired excretion – refers to common syndromes of internal diseases.

It significantly complicates our life, but, despite this, many patients, “embarrassed” of their condition, do not go to the doctor.

How many are there?

There are three main sources of gas in the intestine: air swallowed, gases generated in the lumen of the colon, and gases released from the blood. The gastrointestinal tract contains on average about 200 ml of gas. In healthy people, about 600 ml of gases are released through the rectum every day. The unpleasant smell of these gases is associated with the presence of compounds such as indole, skatole, hydrogen sulfide; they are formed in the large intestine as a result of the action of microflora on organic compounds undigested in the small intestine.The gases accumulating in the intestine are mucous foam, which covers the surface of the intestinal mucosa with a thin layer. This, in turn, makes it difficult for parietal digestion, reduces enzyme activity and disrupts the absorption of nutrients.

What is the reason?

Flatulence is observed in practically healthy people when overeating or eating foods, the digestion of which causes increased gas production.

As a result of flatulence, extraintestinal symptoms may appear: burning sensation in the region of the heart, heart rhythm disturbances, mood disorders, sleep disturbances, general weakness.Another cause of flatulence in the small intestine can be due to several medical and genetic problems, such as celiac disease (gluten intolerance) or sore gut. In these cases, anatomical abnormalities occur in the intestinal wall, which slow down the digestive process and the absorption of gases.

Sometimes “stressful flatulence”, that is, excessive “talkativeness” of the intestine, provoke nervous situations that “awaken” stress hormones. Some experts even call irritable bowel syndrome “bowel depression”.Interestingly, the same hormonal imbalance is observed in clinical depression and in “bowel depression”.

What to do?

The treatment of flatulence is based on several principles. The first is to eliminate the cause of increased gassing. To do this, it is necessary to adjust the diet and cure the existing diseases of the upper digestive tract: the esophagus, stomach, bile ducts and pancreas. Diseases such as gastroparesis (delayed gastric emptying) and chronic pancreatitis are treated with certain drugs or dietary supplements that contain enzymes.To diagnose these ailments, you need to undergo a colonoscopy or gastroscopy.

“Gas hazardous” products include: sauerkraut, onions, tomatoes, apples, pears, watermelons, mushrooms, peas, milk, carbonated drinks, products that cause fermentation processes (lamb meat, black bread, raisins), as well as kvass and beer ( in which fermentation occurs independently as a result of enzymatic processes).
The organization of a rational diet implies the exclusion of foods containing coarse fiber (cabbage, sorrel, grapes, gooseberries).Legumes and products that cause fermentation reactions (kvass, beer, carbonated water) are also excluded. We recommend fermented milk food, crumbly cereals (buckwheat, millet), boiled vegetables and fruits (carrots, beets), boiled meat only, wheat bread made from wholemeal flour with bran. The use of coffee and chocolate is not recommended, you will have to give up exotic fruits. It is necessary to eat often and little, to avoid overeating. It should also be borne in mind that during a lively conversation at the table, air is swallowed with food.

Another principle of treatment is the removal of accumulated gases from the intestines. For this, means are used, among which there are also known to our grandmothers: infusions of dill, fennel, cumin. You can also use absorbents that partially absorb the excess amount of gases. However, the effect of these drugs occurs after a significant period of time after taking, and together with gases they can “grab” beneficial microorganisms, minerals and vitamins.

Since one of the reasons for increased gas formation is a violation of the intestinal microflora, treatment of dysbiosis is equally important.

So, if you have flatulence, go to the doctor and strictly follow all his prescriptions. Some procedures are not very aesthetic and pleasant, but they are so short-lived and effective that you will soon remember your “embarrassing” state with a smile.

Last Tuesday AiF Health told why low back pain occurs and how to reduce back problems >>

90,000 How to get rid of bloating and flatulence

Family feasts and celebrations are, of course, wonderful.But flatulence, which often catches up with us later, is completely inappropriate! How can we avoid this?

In everyday life, we usually try to stick to our usual diet, but at festive feasts everything goes awry. We alternate fatty salads with salted fish and cucumbers, smoked sausage with ham, cheese, olives and red caviar, and then wait for dessert with pleasure! And we can be understood: at the sight of such a variety, it can be quite difficult to resist and resist temptation.But for some reason our intestines are not at all delighted!

How to deal with flatulence at home?

If in our youth we could quickly digest everything that was given to us, and then happily ask for supplements, then with age after such feasts we have to arrange fasting days for ourselves. Any digestive problems can disrupt your plans and cause known discomfort. To keep your gut from bothering you, use our simple tips to help you cope with unpleasant symptoms and enjoy life to its fullest.

Tips to reduce bloating at home:

Limit gassing foods. Certain foods stimulate the production of gas when digested. Therefore, if bloating becomes a problem, try to lean on less:

• Legumes
• Cabbage
• Broccoli
• Bow
• Apples

Exercises to help get rid of flatulence

To avoid the problem of bloating as often as possible, you can try doing specific exercises on a regular basis:

• To improve stomach function, alternately tense and relax your abdominal muscles at least 10-15 times.This will provide a gentle massaging effect both on the stomach and on all other internal organs.
• In parallel with the first exercise, try pulling your legs to your stomach: lie on your back, wrap your palms around your hips and gently pull them towards your stomach. Hold this position for 1-2 minutes, then slowly return to the starting position.

We wish you to enjoy festive feasts without undesirable consequences!

90,000 10 remedies to relieve gas and bloating in a few minutes :: Infoniak

Health

Watch the video if you are too lazy to read

Watch the video if you are too lazy to read

The feeling of bloating when the belly swells like a balloon can rob us of our joy.

If you’re worried about letting out gas at the worst possible time, it’s time to get your bloating problems under control.

Bloating refers to the feeling of volume caused by a build-up of intestinal gas in the abdomen that the body cannot get rid of.

Read also: You are not fat, you just have bloating! 6 surefire ways to get rid of it

In severe cases, gas can stretch the abdominal area, which can be quite painful.

Causes of bloating and gas formation

Bloating is usually caused by excessive production of intestinal gas due to poor digestion. Undigested organic matter in the intestines produces carbon dioxide.

© spukkato / Getty Images

• Very often, swallowing excess air leads to bloating. Habits such as chewing gum, sucking on hard candy, sodas, using a drinking straw, and nervously swallowing air also contribute to this.

• Eating large amounts of fatty, heavy and unhealthy foods that are difficult to digest.

• Bloating is often a symptom of other disorders such as irritable bowel syndrome, lactose intolerance, constipation, gastroesophageal reflux, and celiac disease.

• In women, hormonal changes are often the cause and often occurs with premenstrual syndrome and during pregnancy.

How to quickly get rid of gas and bloating

To avoid gas and bloating, it’s important to make some lifestyle changes.

• Avoid gas-causing foods such as legumes, cabbage, and cauliflower.

• Avoid dairy products if you have lactose and gluten intolerance.

• Products labeled without sugar also often contain bloating ingredients.

• Get involved in physical activity and quit smoking.

If you are often tormented by gas, then you need a faster solution to the problem. Fortunately, folk remedies will come to your aid, which help to quickly get rid of gases.

Find a nook to say goodbye to this problem.

Remedies for bloating in adults

1. Mustard

A teaspoon of mustard is effective in treating not only heartburn, but also the problem of gas and bloating.

Mustard enhances the secretion of saliva, which promotes good digestion. In addition, mustard has antispasmodic and antibacterial properties, which helps to get rid of intestinal gas.

If you have persistent bloating, start eating mustard regularly to reduce symptoms.

Read Also: Bloating, Belching and Gas: How to Avoid Unpleasant Symptoms

Eat 1 teaspoon of mustard or dissolve in a warm glass of water for quick symptom relief. If the taste is too harsh for you, you can mix it with honey or wash it down with tea.

2.Baking Soda

Baking soda is an excellent remedy for bloating. It reacts with stomach acid to produce carbon dioxide and promote belching, thereby eliminating intestinal gas.

© belchonock / Getty Images

While this can be an effective and quick solution to the problem, too frequent and excessive consumption of baking soda should be avoided, as this leads to the production of stomach acid and, over time, gastrointestinal problems.

If you are on a low sodium diet, remember that 1 teaspoon of soda contains almost one third of your sodium intake.

You will need: water, soda, lemon

• Squeeze the juice of half a lemon into a glass of water.

• Add 1 teaspoon of baking soda to it and add water.

• Stir all ingredients.

• Drink this drink to induce burps and flush out gas in a few minutes.

3. Mint tea

© kostrez / Canva

According to eyewitness accounts, peppermint tea is an effective remedy for gas and bloating. The menthol oil in peppermint tea has many benefits.It relieves muscle spasms and helps to get rid of gas by reducing bloating.

The ingredients in peppermint allow gas to pass rather than build up, which causes stomach pain and distension.

• Brew mint tea and let it sit for 5-10 minutes.

• Drink a glass of mint tea before bed to improve digestion and prevent bloating.

4.Apple cider vinegar

All-purpose apple cider vinegar will help you get rid of all the excess gas in your intestines. Intestinal gas is often the result of undigested food fermenting in the stomach. Apple cider vinegar contains probiotics that trigger digestion, reducing bloating and preventing subsequent build-up of gas.

• Add 1 teaspoon of apple cider vinegar to 1 cup of water.

• Mix well.

• By consuming this drink once a day, you will experience rapid symptom relief.

Folk remedies for bloating

5. Fennel Seeds

Chewing fennel seeds is another method of getting rid of gas and bloating that came to us from India.

Fennel not only freshens the breath, but also aids digestion. Fennel seeds contain essential oils and other ingredients that stimulate bile production and help undigested food move through the gastrointestinal tract, preventing subsequent build-up of gas.

• Brew 2 tablespoons of fennel seeds in 1 glass of hot water.

• Cover the cup and let the seeds soak for 5 minutes.

• Fennel tea instantly relieves bloating, but you can also drink it once a day to relieve symptoms.

• You can also take fennel seeds with you and chew them after meals.

6. Activated carbon

Activated carbon is perhaps one of the most effective and quickest remedies for gases, bloating and unpleasant odors.Thanks to its good porosity, activated carbon is able to absorb toxins and intestinal gases.

© VVZann / Getty Images

Activated charcoal can be consumed in capsules or tablets. The dosage for adults is 500 to 1000 mg (2-4 capsules)

It can be taken both for treatment and as a preventive measure. For prevention, it is better to take activated charcoal before meals so that it does not absorb nutrients from food.

If you are taking any medications, there should be approximately 2 hours between taking the medication and the activated charcoal.

7. Ginger tea

Ginger is a reliable solution for flatulence and bloating. Plain ginger tea is very effective in dealing with these problems.

© vaaseenaa / Getty Images

Ginger enhances salivation and bile production, which improves digestion.And the gingerols and shogaols present in ginger reduce the gas and cramps associated with it.

Try replacing sodas and coffee with ginger tea.

• Boil 1 cup of water and add a few cloves of ginger root.

• Simmer for 3-5 minutes.

• Strain the tea and drink it twice a day.

8. Garlic decoction

© Buenosia Carol / Pexels

Although garlic has a strong odor, it is effective in treating many problems, including gas and bloating. Of course, raw garlic is best suited for this purpose.

It can be added to soup or made a garlic broth for quick relief.

You will need:

Water – 1 glass

3-4 cloves of garlic

6-7 black peppercorns

1/2 teaspoon of cumin seeds

• Put water on fire.

• Add 3-4 cloves of garlic, black peppercorns and cumin seeds to the water.

• Bring water to a boil and simmer for 3-5 minutes.

• Strain the garlic broth.

• Cool the broth to room temperature and drink it several times a day.

Exercises for releasing gases

If you are experiencing severe discomfort, some yoga poses that remove gas and provide great relief from bloating can help.

9. “Free wind” pose (Pavanmuktasan a)

© UV70 / shutterstock

This pose helps to remove excess gas in the abdominal area.

• Lie on your back, take a deep breath and bend your left knee, pressing it to your chest, and exhale.

• Press the knee with your hands while the thigh is firmly against the stomach.

• Inhale again and as you exhale, raise your head and touch your chin to your knee.

• Hold the pose for as long as is comfortable for you, taking deep breaths in and out.

• Let go of the leg and repeat on the right leg, and then do the exercise with both legs.

10.Mountain pose (Parvatasana)

© DAPA Images / Canva

• Parvatasana is one of the elements of the Sun Salutation in yoga. By doing this exercise, you can get rid of many stomach problems and flatulence in a few minutes.

• Get on all fours.

• Pressing your palms to the floor, lift your knees and bring your buttocks up, straightening your legs and pressing your heels to the floor.

• The ribcage stretches towards the hips.

• Hold the pose for a minute.

Notes:

1. Avoid drinking peppermint tea if you are suffering from acid belching or reflux, or else it can make your symptoms worse.

2. Add mint leaves to lemonade or tea to reduce bloating.

3. Instead of mint tea, you can drink chamomile tea.

4. If you are taking diuretics or insulin medications, talk to your doctor before drinking apple cider vinegar, as it may interfere with these medications.

5. Fennel seeds can be substituted with cumin seeds.

6. Add honey or stevia to your tea to enhance the taste.

The material has an informational and reference function! Before using any products or services, you must consult with a specialist!

Treatment of flatulence in Yekaterinburg – New hospital

Flatulence is increased gas production in the gastrointestinal tract. The most common area for gas to collect is the intestines. Intestinal gases include: carbon dioxide, methane, ammonia, oxygen, hydrogen sulfide.

Sources of gases in the gastrointestinal tract are

• food air;
• food breakdown products;
• Gases released by the intestinal microflora.

With indigestion, nutritional imbalance, intestinal dysbiosis, the amount of intestinal gases increases. This leads to additional stretching of the intestinal walls and the onset of symptoms of flatulence.

Flatulence can lead to extraintestinal symptoms: general weakness, depression, sleep disturbances, cardiovascular disorders.The causes of extraintestinal disorders are increased pressure in the abdominal cavity, high standing of the diaphragm and compression of the abdominal nerves with an increased amount of gas.

Intestinal flatulence often occurs in childhood, especially in infants. It is caused by the functional immaturity of the child’s digestive system and dyskinesia of the digestive tract. Due to these factors, young children swallow air during feeding, which leads to bloating.

In both children and adults, the main cause of excess gas formation in the gastrointestinal tract is more often a violation of the composition of the diet.

Foods that increase gas in the intestines

• legumes;
• grapes;
• cabbage;

90,053 carbonated drinks;

• dairy products for lactose intolerance;
• yeast baked goods;
• high in animal protein.

In addition, a common cause of flatulence is a violation of the normal intestinal microflora. With a lack of beneficial bacteria, the intestines are colonized with putrefactive bacteria, which enhance the fermentation and putrefaction processes in the intestines.

In women, pregnancy and premenstrual syndrome can be additional causes of flatulence and bloating.

Pathological causes of bloating include

1. Inflammatory bowel disease.
2. Pancreatitis.
3. Cholecystitis.
4. Irritable bowel syndrome.
5. Liver pathology.
6. Depressive disorders.
7. Hereditary fermentopathies.
8. Intestinal diverticulosis.
9. Oncopathology.

In order to establish the cause of flatulence, a set of diagnostic measures is required.

Diagnosis for flatulence includes

1. Ultrasound of the abdominal organs.
2. Fibrogastroscopy.
3. Colonoscopy.
4. Clinical blood test.
5. Liver tests.
6. Protein fractions of blood.
7. Coprogram.

The list of diagnostic examinations is prescribed by the doctor, taking into account the symptoms and development of the disease. Professionals of our clinic “New Hospital” will help to establish the cause of flatulence. Drug therapy for increased gas production is based on eliminating the causes of the underlying disease.

Symptoms for bloating are

1. Enterosorbents (enterosgel, activated carbon, polysorb, lactofiltrum).The task of this group of drugs is to absorb excess gas in the intestine.
2. Defoamers (smecta, espumisan). The action of these drugs is based on a change in the surface-active resistance of intestinal gases, which leads to their destruction.
3. Digestive enzymes (mezim, pancretin). Digestive enzymes make food easier to digest. These drugs are especially helpful with a lack of their own digestive enzymes.

Diet food with increased gas production in the intestines can significantly reduce the symptoms of flatulence.

How to get rid of bloating. What foods are not advised by nutritionists

How to get rid of bloating. What foods nutritionists do not advise to eat. Photo: thesun.co.uk

Many people are concerned about bloating after eating. An unpleasant sensation arises from an excess of gas in the intestines, which causes discomfort. Nutritionists explained which foods can cause gas formation and what can be used to replace them.

1. Beans

How to get rid of bloating.What foods nutritionists do not advise to eat. Photo: pxhere.com

Beans are the most famous “provocateur”. The fact is that it contains two types of fiber that are difficult for the body to assimilate: galactooligosaccharides and resistant starch.

According to experts, fiber reaches the large intestine, and there bacteria begin to “eat” it – they ferment it and release gases.

Instead of beans, nutritionists suggest trying soybeans, tempeh, or tofu.

2. Carbonated drinks.

Photo: pxhere.com

Carbonated drinks become fizzy because they contain carbon dioxide. It is he who is the culprit of the bloating.

You can replace soda with any drink, and the best option is water. If you want to drink something more delicious, it is better to choose juice or tea, experts say.

3. Onion

How to get rid of bloating. What foods nutritionists do not advise to eat. Photo: pxhere.com

Onions contain carbohydrates called fructans, which, like the fiber in beans, are difficult for the body to digest.

In addition, this problem can occur in those people who are prone to acid reflux. Onions help this process because they contain compounds that relax the muscles that separate the stomach from the esophagus.

If you don’t want to give up white onions, you can replace them with green or garlic.

4. Dairy products

Photo: pxhere.com

Dairy products contain lactose, which is not always predictable, so about 65% of people worldwide suffer from intolerance.Undigested food debris in the intestines begins to ferment.

People with lactose intolerance may also experience diarrhea and nausea after consuming dairy products. Bloating can be due to sensitivity to fats.

Nutritionists note that cow’s milk can be replaced with oat, almond, coconut, soy milk. For hard cheeses, choose Parmesan, Cheddar or Swiss, because they contain significantly less lactose.

5. Cruciferous vegetables

How to get rid of bloating.What foods nutritionists do not advise to eat. Photo: pxhere.com

Cruciferous vegetables include all types of cabbage. They contain the same compounds as beans, which are not well absorbed by the body.

Brussels sprouts, cauliflower and broccoli should be avoided to avoid bloating. However, if you do not want to completely abandon these vegetables, you can reduce the portions, and you can replace them, for example, with arugula.

6. Sweeteners

Photo: pxhere.com

Sugar-free products often contain artificial sweeteners such as sugar alcohols – acidic and sorbitol. They can not only lead to bloating, but also have a laxative effect.

People who are sensitive to fructose may face similar problems.

Experts recommend choosing products with the addition of stevia – it is a natural sweetener, non-fermentable carbohydrate that does not cause gas formation.

People have different reactions to different foods, so if you have problems, it is better to seek advice from specialists who will find weak points in the diet, and in the presence of concomitant diseases, they will offer adequate treatment.

How to get rid of bloating. What foods are not advised by nutritionists

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Bloating: causes and treatment with folk remedies

Bloating: Pixabay

There are many different causes of bloating. This insidious disease cannot be ignored due to unpleasant heavy sensations and bursting pain.The disease is called flatulence and occurs due to the formation of a large amount of gas in the stomach and intestines. How can this be avoided and what treatment at home will help? Read about everything in the article.

Causes of bloating

Flatulence cannot be called a terrible or dangerous disease. Increased gas production is more an unpleasant manifestation of malfunctions in the gastrointestinal tract.

Formation and evolution of gases are natural processes for the human body.Even an absolutely healthy person has almost 1 liter of gases in the stomach and intestines. They are necessary for the normal functioning of the body, as well as increasing intestinal tone and peristalsis.

Read also

How to get rid of a cough quickly at home

Bloating and gas more than 20 times a day indicate problems with the intestines.

Based on practical experience, they can say that with flatulence, the following symptoms are observed:

• hiccups;
• rumbling in the stomach;
• bloating;
• frequent belching;
• pressing pain in the abdomen.

These unpleasant sensations often provoke the reaction of other organs, causing headache, weakness, intense shortness of breath and chest pain. Sometimes stomach pain resembles an attack of appendicitis, my colleagues at WebMD say. If you notice such symptoms, so as not to harm your health, I recommend consulting a doctor, as medication may be required.

Frequent flatulence is sometimes a manifestation of such diseases: neurosis, constipation, colitis, peritonitis, cirrhosis, dysbiosis, enteritis, helminthiasis, pancreatitis and acute intestinal infections.

Read also

Why feet sweat and how to get rid of foot odor

The most common causes of flatulence are:

• Air intake during meals.

Most often, aerophagia occurs when a person is in a hurry to swallow food. At the same time, he swallows air. Once in the stomach, the air is extremely uncomfortable.

• Enzymatic deficiency.

In this case, the stomach hurts after taking milk, the article says.This is an indicator that there is not enough lactose in the body, which contributes to the processing of dairy products. As a result, they begin to ferment in the intestines.

• Bloating during pregnancy.

Often occurs due to impaired blood flow, as well as intestinal motor activity.

• Violation of intestinal microflora.

This happens due to improper diet, as well as while taking antibiotics.

The bad habit also stimulates the excessive flow of air into the stomach.

Read also

How to clean blood vessels without medication at home

Bloating occurs spontaneously even in a healthy person after eating certain foods that stimulate fermentation processes. These include any legumes, beer, apples, mushrooms, cabbage, radishes, rye bread, carbonated drinks. Don’t be surprised that your stomach puffs up if you ate several foods from this list at once.

Bloating: Pixabay

What to do with bloating?

To effectively reduce gas production, I strongly recommend that my patients stop eating fatty and fried foods.To avoid the unpleasant phenomenon, stick to an appropriate diet. Meals should be fractional, and portions should be small, notes WebMD.

A bloating diet excludes vegetables, bread and other foods that contain starch. I also recommend using porridge, rice is especially useful in this case. Diet vegetables are eaten only baked or steamed.

Read also

Diet for pancreatitis: menu for every day

Remove pork, lard and offal from the menu.Instead, replace them with dietary rabbit, turkey, or quail. Once a week, it is advisable to arrange fasting days, during which you drink only kefir with zero fat content. Boiled rice will also help restore normal bowel function, which will cleanse the body of accumulated toxins.

To minimize the possibility of flatulence, be sure to chew food thoroughly. The enzymes in the saliva must have time to process the product well in the mouth. It promotes good digestion.

Traditional medicine suggests drinking infusions of medicinal herbs against bloating. Here are the effective options:

• One of the universal compounds for flatulence – is a mixture of mint, chamomile, yarrow and St. John’s wort in equal proportions.
• An effective folk remedy is considered to be an infusion of dill seed, filtered through a fine sieve. Dill can be replaced with fennel seeds.

Read also

Why palms sweat and how to get rid of it

Please note that the information provided is for informational purposes only.In order to correctly select the necessary methods of getting rid of flatulence, I recommend going to an appointment with a doctor.

If the cause of flatulence – is impaired blood circulation, then special physiotherapy exercises will allow you to get rid of its manifestations.

In case of enzymatic deficiency, reduce the amount of milk in the diet. At the same time, you can safely eat natural yoghurts without additives and cheeses.

When bloating is accompanied by spasms and sharp pain, you need to lie down and relax with a warm heating pad on your stomach.

Strong tea, cocoa, coffee have a negative effect on the intestines, stimulating the gastrointestinal tract.

With simple recommendations, you will forget about the problem of bloating and its consequences. Watch your health, love yourself, so that such problems remain in the past for you.

Read also

Pain in the left hypochondrium: causes signaled by

Attention! The material is for informational purposes only. You should not resort to the methods described in it without first consulting your doctor.

Sources:

1. Carol DerSarkissian. The Truth About Gas // WebMD. – 2016 .– 6 October. – Access mode: https://www.webmd.com/digestive-disorders/features/truth-about-gas#1
2. Minesh Khatri. What are symptoms of gas? // WebMD. – 2020 .– 15 February. – Access mode: https://www.webmd.com/heartburn-gerd/qa/what-are-symptoms-of-gas
3. Minesh Khatri. What other tips can help manage irritable bowel syndrome and gas? // WebMD. – 2020.- 25 January. – Access mode: https://www.webmd.com/ibs/qa/what-other-tips-can-help-manage-irritable-bowel-syndrome-and-gas

Author: PhD Anna Ivanovna Tikhomirova

Reviewer: Candidate of Medical Sciences, Professor Ivan Georgievich Maksakov

Original article: https://www.nur.kz/family/beauty/1774033-vzdutie-zivota-priciny-i-lecenie-narodnymi-sredstvami/

90,000 Folk remedies for gas and bloating in adults

Bloating can occur for a variety of reasons.This is unpleasant
a condition that can cause severe discomfort to a person. Deal with
pathology will help the methods of traditional medicine.

The process of gas formation is natural for our body. A small amount of gases comes to us from the environment, for example, during the absorption of food. However, most of the gases are produced by the microflora of the intestine itself. A healthy person’s body produces about 600 ml of gas per day. This amount may be slightly less or more.It all depends on the individual characteristics of the person. With flatulence, the volume of gas increases by 3-4 times. This condition causes severe discomfort and interferes with full-fledged life.

Photo: Image Point Fr / Shutterstock.com

Causes of Pathology

Increased gas production and bloating can be caused by many
reasons. For example, swallowing of atmospheric air can cause them.
The main causes of aerophagia are:

• habit
  talking while eating; 90 054 90 053 smoking;
• snacks
  on the run;
• use of dentures and
  t.p.

Another cause of pathology is gastrointestinal diseases. It could be like
chronic and acute conditions. Increased gas production is typical for
the following diseases:

• colitis;
• cholecystitis;
• enteritis;
• gastritis;
• disease
  Crown;
• neoplasms
  in the intestines;
• pathology of infectious
  character.

Also, increased gas production may indicate infection with worms.

Bloating is a common concern in people with lactose intolerance.
The disease occurs as a result of insufficient production of a special enzyme. IN
as a result, such patients cannot fully digest milk and dairy
products.

Bloating and flatulence are characteristic of irritable bowel syndrome.
Most often, the disease is diagnosed in women. Can cause the syndrome
unhealthy diet, frequent stress or taking certain medications.

Increased gas production often worries women before menstruation.Also
this condition may indicate:

• ectopic
  pregnancy;
• myoma;
• adnexitis, etc.

The problem of flatulence is familiar to many people. This condition can be worn
single character or repeated episodically. If increased
gas formation prevents you from living a full life, contact
to a gastroenterologist.

Eating problems are the cause of bloating in most cases.
Poorly digested foods enter the intestines, where the process of their
decomposition.As a result of decay, excessive amounts of gases are produced,
which burst the walls of the organ.

Bloating and gas formation after eating

More than 75% of intestinal gases are produced by bacteria. Microorganisms
produce special enzymes that we need to digest food. As a result
The decomposition reaction releases gas, which accumulates in the colon. IN
the composition of this includes methane, hydrogen sulfide, ammonia, etc. In the intestines, the gas takes
type of foam that is located along the walls of the organ.

Increased gas production after eating occurs in the following cases:

• at
  taking products prone to long fermentation and decomposition;
• as a result
  overeating;
• in
  talking time over food;
• at
  drinking carbonated drinks;
• at
  lack of certain digestive enzymes;
• in
  in case of acute or chronic intestinal diseases;
• with dysbiosis, etc.p.

In a healthy person, part of the gases is released naturally, and part
absorbed by the lungs. In the event of any violations, an imbalance arises between
time of removal of gases and the rate of their production. As a result, the patient
flatulence and bloating are formed.

Products provoking increased gassing

Some products can significantly increase the amount of gases in
the body. These include:

• milk;
• dairy products;
• porridge, other than rice;
• whole grain bread;
• legumes;

Photo: Goode Imaging / Shutterstock.com

• corn;
• walnuts, pistachios, peanuts;
• cabbage, radish, etc.

Photo: Fab_1 / Shutterstock.com

Pathological causes of bloating

Sometimes gastrointestinal diseases are the cause of bloating. Indicate availability
diseases may include the following symptoms:

• diarrhea;
• heartburn;
• pain in
  a stomach of a different nature;
• belching, etc.

In this case, increased gas production indicates pathology.For
identifying the root cause, it is recommended to contact a gastroenterologist and go through a series
surveys. In addition to the above, flatulence can be provoked
allergies or neurotic disorders.

What types of flatulence are there?

There are several types of flatulence:

• dynamic.
  Formed due to disruption of the intestines. typical for patients,
  have undergone surgery on the digestive tract;
• alimentary.Observed in people who abuse carbonated drinks, dairy
  products and fruits;
• dysbiotic.
  It occurs as a result of changes in the intestinal microflora. May indicate
  development of dysbiosis. Also often occurs against the background of admission
  medicines;
• psychogenic. Worries people
  prone to frequent stress.

Symptoms of pathology

The following symptoms are characteristic of increased gas production:

• feeling
  bloating in the abdomen;
• bloating;
• sensation
  severity and overcrowding;
• pain
  cramping character;
• rumbling
  in a stomach;
• heartburn; 90 054
• belching;
• smack
  rotten eggs in your mouth;
• problems
  with defecation;
• The presence of yellowish on the tongue
  plaque, etc.p.

If the bloating is not provoked by a pathology, you can get rid of it in
home conditions. For this, a number of components are used, available to everyone.
man. Folk remedies do not require large financial costs and are suitable as
both adults and children.

Recipes with lemon

Folk remedies with lemon are very popular. If bloating and gas formation
accompanied by heartburn, you can use a lemon-soda solution. For his
preparation you need to take:

• a glass of warm boiled water;
• 1/2 teaspoon of baking soda;
• juice of 1/2 lemon.If desired, lemon juice can be replaced with citric acid in the amount of 1/4 teaspoon.

Photo: Elena Veselova / Shutterstock.com

After that, all ingredients must be mixed. First add to the water
soda and stir until completely dissolved. After that, add to the liquid
lemon. As soon as the contents of the glass enter into a reaction, it must be
drink immediately.

This solution is not recommended for people with stomach ailments. Lemon soda
drinking helps to quickly relieve the symptoms of flatulence and acts as
laxative.

Use of mint

Folk remedies with mint help with bloating, heartburn and gas formation.
Fresh and dried mint can help relieve symptoms quickly
flatulence. The plant can be used in several ways:

• Chew a mint leaf. This should be done immediately after eating. It is worth using only fresh leaves of the plant, rich in juices and healing microelements;
• inhale the mint aroma. Scent sticks or oil are suitable for this purpose.This method is suitable for people suffering from flatulence on the background of nervous experience or stress. By relaxing the nervous system, spasms are weakened and the general condition is alleviated;
• drink mint broth.

Photo: NataliTerr / Shutterstock.com

Mint Decoction

To prepare mint broth, you need to take:

• fresh
  mint leaves. If they are not, use dried, purchased at the pharmacy;
• a glass of clean water.

After that, a pinch of crushed leaves is poured into a glass of water and brought
until boiling in a water bath. Then the fire is reduced and the product is kept on fire for more
10 minutes. Then the solution is cooled and filtered. Drink the broth 3 times a day after
food. If desired, you can add a little honey to the drink. Provided that you have
there is no allergy to it.

Dill water from gases

Dill water helps with flatulence for both adults and children. For her
preparation you need to take:

• 1/2 liter of boiling water;
• 15 grams of dill seeds.

Photo: Madeleine Steinbach / Shutterstock.com

Pour boiling water over the dill seeds and cover with a lid. The mixture should
infuse for 3-4 hours. After that, the solution is filtered. Drink
dill water 10 minutes before meals. You need to take the medicine 3-4 times a day.
One dose is 150 milliliters of liquid.

Dill oil

Folk remedies for bloating are often made with dill.
In addition to dill water, with increased gas formation, you can use dill
butter.It can be made at home. For this you need:

• Take 30 ml of vegetable oil and 5 grams of fresh dill;
• the grass must be finely chopped and filled with prepared oil;
• the container with oil is covered with several layers of gauze and put away in a dark place;
• After 4 days, the mixture is filtered and put into the refrigerator.

Photo: smirart / Shutterstock.com

Take oil 3-4 times a day. To do this, 7-10 drops of the product are mixed with
honey and taken after meals.If the desired effect does not occur, the oil is taken
in pure form, 1 teaspoon in the morning.

Carrot seeds for bloating

If you don’t like the taste of dill, you can replace it with carrot seeds.
They have about the same effect. For the preparation of carrot infusion
need to prepare:

• dessert spoon of carrot seeds;
• 300 ml freshly boiled water.

Photo: AS Food studio / Shutterstock.com

Carrot seeds for bloating and gas must be covered with boiling water.
After that, the container with them must be covered with a lid and insisted for an hour. Further
the infusion is filtered and divided into two steps. You need to drink it in the morning and evening. It is better
just take the medicine half an hour before meals. You can take carrot infusion
courses up to three months.

Parsley from gases

Parsley is a good remedy for flatulence. For therapy, you can use
dried or fresh grass. It makes no difference.To prepare a preparation for
belly you need:

• a glass of cold water;
• teaspoon of chopped parsley. The root of the plant is best suited for this purpose.

Photo: Brent Hofacker / Shutterstock.com

After all the ingredients are ready, pour the parsley cold
water. The container with the mixture is covered with a lid and left for half an hour. Thereafter
the infusion is heated over a fire, but not brought to a boil. Then hot liquid
cool and filter.You need to drink warm water. The medicine should be taken
every three hours in small portions.

Dill and thyme from flatulence

To prepare an effective remedy for gases you will need:

• glass
  boiling water;
• teahouse
  a spoonful of dill seeds;
• teaspoon of dried thyme.

All ingredients for bloating are mixed in an enamel bowl. After that, the container is covered with a lid and left for 15-20 minutes.Then the infusion is put on fire and brought to a boil. Before use, the broth is cooled and filtered. Take the remedy throughout the day in small portions of 25-30 milliliters. The first intake should be done on an empty stomach in the early morning. The final reception should be in the evening before dinner.

Photo: smirart / Shutterstock.com

Dandelion Infusion

To prepare the product, you will need 30 grams of plant roots. They must be thoroughly grinded to form a gruel.This gruel is poured with boiling water and insisted for two days. Then the mixture is filtered and taken in 50 milliliters five times a day.

Photo: 13Smile / Shutterstock.com

Valerian, mint and fennel for bloating

Another good remedy is the collection of valerian, mint and fennel. For
its preparation must be taken:

• 2 pieces
  mint;
• 1 piece
  valerian;
• 1 part fennel.

All herbs are mixed together and placed in an enamel container.After that, the collection is poured with a glass of boiling water and left for 15-20 minutes.
Then the mixture is put on fire and brought to a boil. After that, the mixture is filtered
and take 100 ml three times a day.

Herbal tea against flatulence

This fee includes:

• gentian;
• root
  calamus;
• rhizome
  rhubarb;
• centaury;
• St. John’s wort.

All herbs are taken in equal amounts.For preparing a remedy for gases
you need to take 2 tablespoons of the collection and place it in a saucepan. Thereafter
1 \ 2 liters of boiling water is added to the mixture and insisted on a water bath for
half an hour. Then the infusion for bloating is cooled and filtered. Accepted by
one sip before each meal. Including before small
snacks.

Herbal tea from wormwood

In addition to wormwood, this collection includes:

• caraway;
• elecampane;
• chamomile.

All herbs are taken in the same quantity. For the preparation of medicinal
infusion you need to take 15 grams of collection. Prepared grass is poured 1.5
liters of cold water and bring to a boil. Then the resulting mixture is cooled and
filter. You can also add a little honey here. Take during the day after
food. They drink a glass instead of tea. The course of treatment is 3-4 days.

Treatment of flatulence with chamomile

To get rid of gases you will need:

• 1/2 liter of water;
• 2 tablespoons of chamomile.

Photo: Paopano / Shutterstock.com

All ingredients are mixed and brought to a boil. You need to boil the broth in
within 5 minutes. After that, it is removed from the heat and cooled for 3-4 hours.
Filter the liquid before taking it. Drink the broth an hour before meals or an hour later
after. During the day, you need to drink 100 ml of broth.

Potato juice from the belly

Potato stomach juice is used for long-term therapy. You need to drink 1/2 glass of freshly squeezed juice a day in the morning and in the evening.The course of treatment is 2 weeks. If necessary, it can be extended up to 3 weeks.

Photo: Maryna Osadcha / Shutterstock.com

Cumin with flatulence

Infusion of cumin allows you to quickly eliminate excess gas in the intestines. For his
cooking take:

• 4
  teaspoons of cumin;
• 400 ml boiling water.

Cumin seeds must be ground before use. It is best to use a mortar. After that, the mixture is poured with boiling water and insisted for 3-4 hours.Filter the product before use. Take 3-4 times a day, 50 milliliters.

Photo: Quality Stock Arts / Shutterstock.com

Gingerbread

To prepare ginger broth, you need:

• fine
  chop two tablespoons of ginger root;
• Deliver
  a saucepan with a couple of glasses of water on the fire;
• as
  only the water will boil, prepared ginger is thrown into it;
• fire is immediately reduced to
  minimum and cook the mixture for another 5-10 minutes.

Take 2 tablespoons of ginger broth 4-5 times a day. Before
using it, it must be filtered and cooled to a comfortable temperature.

Despite good tolerance before starting to take folk remedies
it is necessary to consult a doctor. It is important to make sure there are no allergies and
individual intolerance.

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