What are the health benefits of folic acid supplements. How much folic acid do adults need daily. Which groups of people may benefit most from folic acid supplementation. Where can you find high-quality folic acid supplements over the counter.

Understanding Folic Acid: Essential B Vitamin for Health

Folic acid, also known as vitamin B9 or folate in its natural form, is a crucial nutrient that plays a vital role in maintaining overall health. This water-soluble vitamin is essential for various bodily functions, including cell growth, DNA synthesis, and the formation of red blood cells.

The human body requires folic acid to produce new healthy cells and tissues. While folate occurs naturally in many foods, folic acid is the synthetic form often used in supplements and fortified foods.

Natural Sources of Folate

• Dark green leafy vegetables (spinach, kale, broccoli)
• Citrus fruits (oranges, lemons, grapefruits)
• Legumes (dried beans, lentils, peas)
• Whole grains
• Nuts and seeds

Fortified Foods with Added Folic Acid

• Cereals
• Flour
• Bread
• Pasta
• Rice

Health Benefits and Importance of Folic Acid

Folic acid offers numerous health benefits and is crucial for various bodily functions. Its importance extends beyond basic nutrition, playing a significant role in preventing certain health conditions and supporting overall well-being.

Prevention of Birth Defects

One of the most well-known benefits of folic acid is its role in preventing birth defects. Adequate folic acid intake during pregnancy can significantly reduce the risk of neural tube defects, such as spina bifida and anencephaly. These conditions affect the baby’s brain and spine development during the early stages of pregnancy.

Can folic acid supplementation benefit women who are not yet pregnant? Yes, health experts recommend that women of childbearing age take folic acid supplements regularly, as neural tube defects can occur before a woman even knows she’s pregnant.

Cell Growth and Division

Folic acid is essential for proper cell growth and division throughout the body. It plays a crucial role in DNA synthesis and repair, making it vital for the rapid cell division that occurs during pregnancy and infancy.

Prevention of Anemia

Folic acid works in tandem with vitamin B12 to produce healthy red blood cells. A deficiency in folic acid can lead to megaloblastic anemia, a condition characterized by large, immature red blood cells that cannot function properly.

Cardiovascular Health

Some studies suggest that folic acid may help reduce the risk of heart disease by lowering levels of homocysteine, an amino acid associated with an increased risk of cardiovascular problems when present in high amounts.

Cognitive Function

Emerging research indicates that folic acid may play a role in maintaining cognitive function, particularly in older adults. Some studies suggest that adequate folic acid intake might help reduce the risk of age-related cognitive decline and dementia.

Recommended Daily Intake of Folic Acid

The recommended daily intake of folic acid varies depending on age, gender, and specific health conditions. For most adults, the recommended dietary allowance (RDA) is 400 micrograms (mcg) per day.

Special Recommendations for Pregnant Women

Pregnant women or those planning to become pregnant have higher folic acid requirements. The Centers for Disease Control and Prevention (CDC) recommends that these women consume 400-800 mcg of folic acid daily, starting at least one month before conception and continuing throughout pregnancy.

Folic Acid Intake for Different Age Groups

1. Infants (0-6 months): 65 mcg
2. Infants (7-12 months): 80 mcg
3. Children (1-3 years): 150 mcg
4. Children (4-8 years): 200 mcg
5. Children (9-13 years): 300 mcg
6. Teens (14-18 years): 400 mcg
7. Adults (19+ years): 400 mcg
8. Pregnant women: 600 mcg
9. Breastfeeding women: 500 mcg

Signs and Symptoms of Folic Acid Deficiency

Folic acid deficiency can lead to various health issues. Recognizing the signs and symptoms is crucial for early intervention and prevention of more severe complications.

Common Symptoms of Folic Acid Deficiency

• Fatigue and weakness
• Shortness of breath
• Pale skin
• Irritability
• Headaches
• Heart palpitations
• Mouth sores
• Tongue swelling
• Premature gray hair
• Growth problems (in children)

Is it possible to have a folic acid deficiency without obvious symptoms? Yes, some individuals may have a mild deficiency without noticeable symptoms, which is why regular check-ups and a balanced diet are essential.

Who Needs Folic Acid Supplements?

While a balanced diet can provide adequate folic acid for many people, certain groups may benefit from folic acid supplements. These supplements can help ensure that individuals meet their daily requirements, especially when dietary intake is insufficient or when needs are increased.

Groups That May Benefit from Folic Acid Supplementation

• Pregnant women and those planning to become pregnant
• Women of childbearing age
• Individuals with malabsorption disorders (e.g., celiac disease, inflammatory bowel disease)
• People with a history of alcoholism
• Individuals on certain medications (e.g., methotrexate, some anti-epileptic drugs)
• Older adults with poor dietary intake
• Individuals with liver disease
• People with kidney disease undergoing dialysis

Should everyone take folic acid supplements? Not necessarily. Most healthy adults who consume a balanced diet with plenty of fruits, vegetables, and fortified foods can obtain sufficient folic acid without supplements. However, it’s always best to consult with a healthcare provider before starting any new supplement regimen.

Choosing the Right Folic Acid Supplement

When selecting a folic acid supplement, there are several factors to consider to ensure you’re getting a high-quality product that meets your specific needs.

Key Factors to Consider When Choosing a Folic Acid Supplement

• Dosage: Ensure the supplement provides the recommended daily amount or the dosage prescribed by your healthcare provider.
• Form: Folic acid supplements come in various forms, including tablets, capsules, and liquid. Choose the form that’s most convenient and easy for you to take regularly.
• Brand reputation: Opt for reputable brands known for quality and safety.
• Additional ingredients: Some supplements combine folic acid with other B vitamins or minerals. Consider whether these additional nutrients align with your needs.
• Third-party testing: Look for supplements that have been tested by independent laboratories for purity and potency.
• Allergen information: Check the label for potential allergens if you have any sensitivities or allergies.
• Expiration date: Ensure the supplement is not expired and will remain viable throughout your intended use period.

How can you determine the quality of a folic acid supplement? Look for products that have been certified by reputable third-party organizations such as USP (United States Pharmacopeia), NSF International, or ConsumerLab.com. These certifications indicate that the supplement has been tested for quality, purity, and potency.

Top Folic Acid Supplements Available at Walgreens

Walgreens offers a wide range of folic acid supplements to suit various needs and preferences. Here’s a selection of some top-rated options available:

1. Walgreens Folic Acid 400 mcg

This affordable option provides the recommended daily allowance of folic acid for most adults. With 200 tablets per bottle, it offers excellent value for those seeking long-term supplementation.

2. Nature Made Super B Complex with Vitamin C and Folic Acid

This comprehensive supplement combines folic acid with other essential B vitamins and vitamin C, providing broad-spectrum nutritional support. It’s an excellent choice for those looking to address multiple nutritional needs with a single supplement.

3. Nature’s Bounty Natural Folic Acid 800 mcg

This higher-dose supplement is suitable for individuals with increased folic acid needs, such as pregnant women or those with certain health conditions. Always consult with a healthcare provider before taking higher doses of folic acid.

4. Nature Made Folic Acid 400 mcg (665 mcg DFE)

This supplement provides the standard recommended daily allowance of folic acid in an easy-to-swallow tablet form. The DFE (Dietary Folate Equivalent) measurement accounts for the higher bioavailability of synthetic folic acid compared to naturally occurring folate.

5. OLLY Ultra Strength Prenatal Multivitamin with Folic Acid + DHA

Specifically formulated for pregnant women, this comprehensive prenatal vitamin includes folic acid along with other essential nutrients for maternal and fetal health, including DHA for fetal brain development.

Are there any differences in effectiveness between various brands of folic acid supplements? While the active ingredient (folic acid) is the same across brands, factors such as additional ingredients, manufacturing processes, and quality control can affect overall effectiveness and absorption. Choosing a reputable brand and consulting with a healthcare provider can help ensure you select the most appropriate supplement for your needs.

Safety Considerations and Potential Side Effects

While folic acid is generally considered safe for most people when taken in recommended doses, it’s essential to be aware of potential side effects and safety considerations.

Possible Side Effects of Folic Acid Supplementation

• Nausea
• Loss of appetite
• Bloating
• Gas
• Sleep disturbances
• Skin reactions (rare)

Can excessive folic acid intake be harmful? Yes, while rare, consuming very high doses of folic acid (typically over 1,000 mcg per day) may mask symptoms of vitamin B12 deficiency, potentially leading to neurological complications if left untreated. It’s crucial to follow recommended dosages and consult with a healthcare provider before significantly increasing folic acid intake.

Interactions with Medications

Folic acid can interact with certain medications, potentially affecting their effectiveness or increasing the risk of side effects. Some medications that may interact with folic acid include:

• Methotrexate (used for cancer treatment and autoimmune disorders)
• Anti-epileptic drugs (e.g., phenytoin, carbamazepine)
• Sulfasalazine (used for inflammatory bowel disease and rheumatoid arthritis)
• Certain antibiotics

Always inform your healthcare provider about all medications and supplements you’re taking to avoid potential interactions.

Special Precautions

Certain individuals should exercise caution or seek medical advice before taking folic acid supplements:

• People with a history of colorectal adenomas or cancer
• Individuals with vitamin B12 deficiency
• Those with kidney disease
• People with a history of seizures

Is it possible to overdose on folic acid? While folic acid toxicity is rare due to its water-soluble nature (excess is typically excreted in urine), extremely high doses can lead to adverse effects. Always follow recommended dosages and consult a healthcare provider if you have concerns about your folic acid intake.

Incorporating Folic Acid into Your Daily Routine

Ensuring adequate folic acid intake doesn’t have to be complicated. By combining dietary sources with appropriate supplementation, you can easily meet your daily requirements.

Tips for Increasing Dietary Folate Intake

• Include a variety of leafy green vegetables in your meals
• Snack on citrus fruits or enjoy them as part of your breakfast
• Incorporate legumes into soups, salads, and main dishes
• Choose whole grain products and fortified cereals
• Add nuts and seeds to your diet as snacks or toppings

Strategies for Consistent Supplement Use

1. Set a daily reminder on your phone or use a pill organizer
2. Take your supplement at the same time each day, such as with breakfast
3. Keep your supplements in a visible, easily accessible location
4. Consider combining your folic acid supplement with other daily vitamins or medications (if approved by your healthcare provider)
5. Track your supplement intake in a health app or journal

How can you ensure optimal absorption of folic acid from supplements? Taking folic acid supplements with water on an empty stomach can enhance absorption. However, if this causes stomach discomfort, it’s perfectly fine to take the supplement with food. Consistency in timing and dosage is key to maintaining adequate folic acid levels in your body.

Remember, while supplements can be beneficial, they should not replace a balanced diet rich in natural folate sources. Aim to obtain nutrients from whole foods whenever possible and use supplements as a complement to a healthy eating plan.

By understanding the importance of folic acid, choosing the right supplement, and incorporating it into your daily routine, you can support your overall health and well-being. Whether you’re planning for pregnancy, managing a specific health condition, or simply aiming to optimize your nutritional intake, folic acid plays a crucial role in maintaining good health throughout life.

Folic Acid Supplements | Walgreens

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Folic Acid Supplements

Folic acid is a B vitamin. In its natural form it is called folate or Vitamin B9. Our bodies use it to make new healthy cells and tissue. Folate is found in foods like dark green vegetables, citrus fruits, dried beans and peas. Folic acid is added to some foods such as cereals, flour, and bread. Not getting enough folic can lead to health problems like anemia (a low number of red blood cells in the body). It can also cause diarrhea, mouth sores, gray hair, and swelling of the tongue. We all need to eat foods with folic acid as part of a healthy food plan. It is even more important for women who are able to get pregnant. It helps prevent birth defects of their baby’s brain and spine. Many doctors urge women who are pregnant or are thinking about getting pregnant to take a folic acid supplement. A vitamin supplement is taken to make up for something lacking in food eaten. Folic acid supplements may also be helpful for other people. Those who have poor diets, digestive problems, or drink too much alcohol may benefit from supplements. A wide choice of folic acid supplements are at Walgreens for you to choose from.

Taking Folic Acid Supplements Safely

Folic acid is a vital nutrient that your body needs daily. Most adults need 400 micrograms of folic acid each day for good health. If you do not get enough folic acid from the foods you eat, you may decide to take a supplement. Folic acid supplements are often safe as long as you don’t take too much. Too much folic acid can cause reactions. It can lead to stomach pain, rashes, and problems with sleep. Severe issues can result from taking high amounts of folic acid for a long period of time. It might hide the signs of low levels of another B vitamin, B12. Some studies show too much folic acid may raise the risk of getting some forms of cancer. But this is not clear since other research showed it had no effect. Folic acid supplements may interact with a number of medications. You should not take them with some drugs given for cancer, seizures, and problems with the immune system. Folic acid supplements can also interfere with other supplements like green tea. Before taking a supplement on your own, talk to your doctor. He or she can help you decide if a folic acid supplement is right for you based on your health issues or concerns. The doctor can also tell you how much to take and if there are any interactions with prescription drugs, supplements, or over the counter medicines you are also taking.

This summary is intended for general informational purposes only, and should not be interpreted as specific medical advice. The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of purity, strength, or safety of the products. As a result, effects may vary. You should read product labels. In addition, if you are taking medications, herbs, or other supplements you should consult with a qualified healthcare provider before taking a supplement as supplements may interact with other medications, herbs, and nutritional products. If you have a medical condition, including if you are pregnant or nursing, you should speak to a qualified healthcare provider before taking a supplement. Consult a healthcare provider immediately if you experience side effects.

Folic Acid Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing

Uses

Folic acid is the man-made form of folate. Folate is a B-vitamin naturally found in some foods. It is needed to form healthy cells, especially red blood cells.Folic acid supplements may come in different forms (such as L-methylfolate, levomefolate, methyltetrahydrofolate). They are used to treat or prevent low folate levels. Low folate levels can lead to certain types of anemia. Conditions that can cause low folate levels include poor diet, pregnancy, alcoholism, liver disease, certain stomach/intestinal problems, kidney dialysis, among others. Women of childbearing age should receive adequate amounts of folic acid either through their diet or supplements to prevent infant spinal cord birth defects.

How to use Folic Acid

Take this product by mouth with or without food as directed by your doctor, usually once daily. If you are taking the over-the-counter product, follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.

Dosage is based on your medical condition and response to treatment. Do not increase your dose or take this product more often than directed.

Take this product regularly to get the most benefit from it. To help you remember, take it at the same time each day. Follow the diet plan recommended by your doctor or dietician. See also Notes section.

If your condition lasts or gets worse, or if you think you may have a serious medical problem, get medical help right away.

Side Effects

Folic acid usually has very few side effects. If you have any unusual effects from taking this product, tell your doctor or pharmacist promptly.

If your doctor has directed you to use this product, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Many people using this product do not have serious side effects.

A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), dizziness, trouble breathing.

This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.

In the US –

In the US – Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.

In Canada – Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.

Precautions

Before taking this product, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.

Before using this product, tell your doctor or pharmacist your medical history, especially of: vitamin B-12 deficiency (pernicious anemia).

Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).

Folic acid is safe to take during pregnancy when used as directed. It is included in prenatal vitamin products. Certain spinal cord birth defects may be prevented by taking adequate amounts of folic acid during pregnancy. Consult your doctor for more details.

Folic acid passes into breast milk but is unlikely to harm a nursing infant. Consult your doctor before breast-feeding.

Interactions

Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor’s approval.

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Overdose

If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center. Symptoms of overdose may include: mental/mood changes.

Do not share this medication with others.

Lab and/or medical tests (such as complete blood count, folate blood level, vitamin B-12 blood level) should be done while you are taking this product. Keep all medical and lab appointments. Consult your doctor for more details.

Folate is naturally found in leafy green vegetables, organ meats (liver, kidney), citrus fruits, and other foods. Folic acid is added to enriched grain products such as bread, pasta, and cereal. Consult your doctor or dietician for a diet plan rich in folate/folic acid.

If you miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose. Take your next dose at the regular time. Do not double the dose to catch up.

Store at room temperature away from light and moisture. Do not store in the bathroom. Keep all medications away from children and pets.

Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company.

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CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.

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Folic acid preparations

A common cause of anemia is folic acid deficiency . Although they do not vistacha, normal erythrocytes are not formed. Abnormal – large and deformed – erythrocytes, which do not fully deviate from their function of transporting sour, are “revealed” from the cells-peredniks. How do you feel about megaloblastic anemia? For її lіkuvannya need preparations and folic acid.

Є five main groups of drugs that protect folic acid.

1. Folic acid without other medicinal substances (folic acid, folacin, Typhol) (the price of folic acid is strongly deposited in the virobnik, and varies from dekilkoh hryvnia to dekilkoh tens). It is necessary to do it, if the “root is bid” – it is included in the її deficit.

2. Folic acid with cyancobalamin (vitamin B12) and other active substances (medin-forte, triovit-cardio).

3. Folic acid saline preparations (biofer, orofer, ferrtab).

4. Complex preparations for saliva, folic acid, cyanocobalamin and other speeches (Hemoferon, gemsineral).

5. Complex vitamin and mineral preparations, polyvitamins. Up to їх warehouse obov’yazkovo enter folic acid (you can buy such tablets without any prescriptions, at any pharmacy). Qi preparations, however, no longer correspond to the very level of folic acid, but are recommended for maintaining the normal amount of vitamins in the body.

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   which foods contain B9, how much folic acid is needed, benefits, properties

   Daily intake of folic acid
   for women

   The human body is able to synthesize folic acid on its own
   in small doses – the intestinal microflora is responsible for this, but the main amount of vitamin B9enters the body with food.

   Daily Value of Folic Acid for Women
   averages 400 mcg, however, in some cases, on the recommendation of a specialist, the dose may be higher.

   Benefits of folic acid for the fetus

   Folic acid is especially important when planning a pregnancy
   and it is difficult to overestimate its importance. That is why, during the period of preconception preparation and in the early stages of pregnancy, the doctor always specifies the dosage of folic acid that a woman takes.

   Numerous clinical studies have shown that daily intake of folic acid during pregnancy and up to 12 weeks of pregnancy at a dosage of 400 mcg per day reduces the risk of malformations
   fetal neural tube.

   Adolescent Folic Acid

   Adolescents over 12 years of age should take 300-400 micrograms of folic acid daily. It is essential for full growth.
   and the development of nervous tissue and the correct alignment of hormonal sexual function, which are significantly transformed during this period of life.

   Skin, hair and nails, and muscles and bones, i.e. tissues which also
   grow very quickly and develop during puberty, need
   in sufficient amounts of folic acid and will not be able to work clearly and smoothly with its lack.

   Why women over 30 need folic acid

   Folic acid can be called a real beauty vitamin for women.
   It has a positive effect on the condition of hair and skin, and a lack of it does not have the best effect on appearance. Therefore, if you are ready to be asked for a passport when buying alcohol to check if you are 18 years old, then take folic acid regularly, it will help preserve your beauty and youth for many years. In addition, it is necessary for the full maturation of eggs, which is very important, because it is at this age that many women plan to become mothers.

   For women over 40 years of age , the daily dose of folic acid should remain at 400 micrograms per day. This will allow you to maintain health and maintain not only a young and fresh appearance, but also the normal functioning of all internal organs and systems, including the heart, blood vessels, nerves, brain, etc.

   Folic acid for women after 50

   During and after menopause, women still need folic acid at a dosage of 400 micrograms per day. It helps reduce the severity of menopause, helps maintain normal brain activity, reduces the likelihood of developing neurological diseases, participates in the synthesis of red blood cells, reduces the risk of developing vascular and heart diseases, slows down aging, and reduces the risk of malignant tumors, including cancer of the breast, intestines, and lungs.
   and pancreas.

   Folic acid: Benefits for hair

   Hair loss, baldness, premature graying – these problems are unpleasant for women to face. It has been shown that regular intake of folic acid promotes hair growth, and its deficiency can provoke hair loss.

   But now, the authors of the studies suggest that vitamin B9 supplements can be safely recommended as one of the measures for those who would like their hair to become thicker and grow better. In addition, folic acid is one of those vitamins that some researchers show may protect against early gray hair.

   Folic acid for beautiful skin
   and skin condition. With a deficiency of folic acid, you should not expect radiant smooth skin, but taking a vitamin can cope with the problem.
   

   For example, in 2011, a combination of folic acid and creatine was shown to help smooth existing wrinkles and prevent the formation of new ones. It turned out that such a complex stimulates the production of collagen,
   due to which the skin becomes smoother and more elastic. This means that folic acid actually helps to look younger by acting on the main signs of skin aging.

   Researchers have shown that folic acid can fight
   with skin depigmentation – a phenomenon that is associated with the destruction of melanin.
   This pigment is found in melanocytes, the cells that give the skin that
   or some other shade.

   Depigmentation

   main symptom of vitiligo, a disease in which
   white spots of different sizes appear on the skin.

   This pigmentation disorder seriously affects self-esteem and can cause self-doubt. The results of a two-year study conducted in 1997 indicate that folic acid is an essential component in the treatment of vitiligo, which can improve the condition of the skin of patients. Taking this vitamin along with vitamin B12 helped reduce the size of the spots, as well as improve the emotional state of patients who are worried about their appearance.

   Regular intake of folic acid is beneficial
   and for nails. Brittle and poorly growing nails are a sign of a possible deficiency, which can be dealt with by replenishing the lack of vitamin B9. This can be done by changing the diet, or by taking vitamin complexes that contain folic acid.

   How folic acid affects sleep
   and mental health

   Insomnia is a serious test for the body. It has been shown that chronic lack of sleep not only negatively affects appearance, but also increases the risk of developing problems with the heart and blood vessels, reduces immunity, and can provoke the onset of mental disorders. Sleep disorders can also be caused by a lack of vitamin B9, and therefore taking folic acid can correct the situation and improve sleep in such cases.

   Inner beauty – mental health – is as important as outer beauty. Excessive anxiety, depression, depression reduce the quality of life and debilitate – women constantly feel tired and lose the ability to enjoy life. Not only women suffer from this, but also members of their families.

   Scientists have found that depressed patients
   often low folic acid levels. This vitamin is important for the synthesis of serotonin and dopamine: an imbalance of these neurotransmitters in the brain can be the cause of development and depression,
   and anxiety disorders.

   Fortifying the diet with folic acid and taking supplements containing this vitamin recommended by a doctor do improve the condition. This was shown in a 2013 study in which participants reported that after increasing folic acid intake, depressive symptoms became less severe and less bothersome.

   Why folic acid is needed for PMS

   Premenstrual syndrome (PMS) is a specific reaction
   organism, which is accompanied by a complex of emotional, mental
   and physiological disorders that manifest themselves a week and a half before the onset of menstruation. It occurs in every fifth woman under the age of 30,
   and every second woman is older than this age. For some, it flows almost imperceptibly, while for others it causes serious discomfort.

   There are quite a few signs of PMS and they can manifest themselves both separately,
   and in the complex:

   • depression, anxiety;

   • tearfulness, irritability

   • fatigue;

   Not every woman knows that the onset of menstruation is not necessarily accompanied by such unpleasant symptoms – often the work of the body can be corrected and get rid of monthly suffering. Unfortunately, women with premenstrual syndrome are in no hurry to see a doctor, as they consider PMS to be the norm. In most cases, it is really possible to improve the condition with PMS, and even without resorting to drug treatment.

   If PMS is mild, then lifestyle changes help: give up coffee, cigarettes
   and alcoholic beverages, reduce salt and sugar intake, maintain water balance. It will be useful to go in for sports or at least slightly increase the level of physical activity – walking in the nearest park before going to bed will be a great alternative to watching TV in the evenings.

   The doctor may also prescribe certain medicines to help relieve the condition
   during PMS – painkillers, sedatives, diuretics.

   However, one should not give in to panic, because treatment with drugs is far from always required. One of the ways to correct
   this condition can be the use of the non-hormonal drug Dikyrogen,
   which contains folic acid and manganese, which affect
   on metabolism and relieve symptoms of PMS, as well as two active forms of inositol, which contribute to the normalization of the hormonal regulation of female
   reproductive system.

   Dikyrogen

   ^® “Women’s” cocktail with an orange mood:

   Sachet contents dissolved in water – a drink with a pleasant orange flavor.

   Take 1 sachet with meals after dissolving in half a glass of water, preferably at the same time of day, if not recommended by a doctor
   other reception scheme.

   • Duration of admission 30 days

   • If necessary, the reception can be repeated.
     A break between doses is not required

   • Start taking from any day of the menstrual cycle

   Good tolerance – good taste!

   Dikirogen

   ^® contains important for women’s health
   vitamins and trace elements:

   To improve the functional state of the female reproductive system when:

   • menstrual irregularities

   • premenstrual syndrome

   • hyperandrogenism, including PCOS

   • preconception preparation

   To improve the metabolic parameters of carbohydrate
   and lipid metabolism:

   • with insulin resistance

   • with increased body weight

   Taking vitamin B9 supplements regularly can help keep your cycle regular.